Simon Andrew Casey – Various Tips to Avoid Eating Disorders Eating Disorders are serious situations related to the behavior of severe eating that have negative effects on your health, your ability to work in your emotions and important areas of life. The most common food disorders include anorexia nervosa, bulimia nervosa and binge-eating disorder. Most eating disorders involve paying a lot of attention to your weight, body size and diet, which leads to dangerous food behavior. It can damage the heart, digestive tract, bones and also lead to other diseases. Causes of Eating Disorders: - There are several reasons of eating disorders like other mental illness, such as: •
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Genetics: - Some people may have genes that increase the risk of developing disorders. Eatingrelated relatives - Siblings or parents - Eating disorders, along with eating and drinking disorders can also develop. Psychological and Emotional Health: - Most people may have low self esteem, perfectionism, impulsive behavior and troubled relationships that contribute to the disorder. Society: - Success and value are often equated with being thin in popular culture Peer pressure and the people watching in the media can promote the desire to become thin.
Common Types of Disorders: - There are several types of eating disorders, but the most common are:•
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Avoidant/Restrictive Food Intake Disorder: - This type of disorder is occur by falling to meet your minimum daily nutrition requirements because sometimes you don’t show your interest in eating and avoids food with certain sensory characteristics like color, texture, smell or taste. As a result of the disorder, failure to lose weight or childhood results in failure, as well as nutritional deficiencies which can cause health problems. Binge-Eating Disorder: - When you have binge eating disorders, you regularly eat too much food (binge) and feel the lack of control over your diet. You can eat fast or eat more than what you intend, even if you are not hungry, and you can eat even after being uncomfortably finished.
Prevention Tips: - Here are some strategies that help your child to develop health eating behaviors. •
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Promote Your Kids to Eating Healthy Food and Avoid Dieting: - Family eating habits can affect the relationships that grow with children’s food. Eating together provides you an opportunity to teach your children about the flaws on the diet and encourages them eating a balanced diet n reasonable area. Cultivate and Reinforce a Healthy Body Image: - Ask them about their own image and assure that the body size can vary. Don't criticize your own body in front of your children. The message of acceptance and respect can help build healthy self-esteem and flexibility, which will take the children during the rocks of adolescents. Advocating for Your Child’s Medical Care: - Consult with doctor is great advice to identify early indicators of eating disorders. They can ask any kind of question about their eating habits and
regular satisfaction during their medical appointments. These visits should include height and weight percentages and body mass index check, which can inform you and your child's doctor any significant changes. Simon Andrew Casey is the founder of Emotional Mastery who provides the innovative treatment to reduce stress, anxiety and eating disorders based in the United States. If you are face that king of diseases and get any kind of help, then you can directly reach out to us. We would always available for you.