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MSJC Launches New Programs to Prepare Students for In-Demand Careers Mt. San Jacinto College (MSJC) is launching four new Career Education programs this fall that are designed to prepare students for in-demand jobs and careers in the Inland Empire. • Aviation Science. This program offers an associate degree and certificates that will help MSJC students take flight and land careers as commercial pilots. • Culinary Arts. A student seeking a successful culinary career will learn the basic techniques, as well as all classic and contemporary techniques. • Engineering. Students can earn an associate degree, certificates, or employment concentration in various aspects of engineering, an industry with a constant high • Geographic Information Science. The program will offer an associate degree and certificates in various GIS concentrations designed to help MSJC students find careers in many disciplines that rely on this technology-driven specialization.
MSJC
Career
Education leaders regularly
analyze
data from the Bureau of Labor Statistics, study work trends, and meet with leaders from various industries in the region to determine additional programs
and
curriculum the college can create to better prepare students for the workforce. Learn more about these exciting new programs at www.msjc.edu/new. Students who have any questions about these four programs or other MSJC Career Education programs can email CareerEducation@msjc.edu. MSJC's Fall 2021 semester begins Aug. 16. Students can search the MSJC Fall Schedule of Classes to find face-to-face or online classes.
AUGUST 2021
NEW! Diamond Valley Marina Midweek Hot Summer Savings! Now through the end of August, all private boaters at Diamond Valley Marina receive 50% off boat launch, parking and boat banding fees every Wednesday and Thursday*. Beat the weekend crowds and save money this summer at Diamond Valley! *Valid through August 31, 2021. Cannot be combined with other discounts, regular fishing access fees apply.
General Fees
• Parking: $11 per vehicle • Annual Parking Pass: $155 • Annual Park & Boat Launch Pass: $385 (Does not include Fishing Access Permit) • 6 month Park & Boat Launch Pass: $215 • Boat Launch Fee: $13 • Boat Band: $4 • Fishing Access Permit: $9 (Anglers 16 years of age and older must also have a California state fishing license) • Fishing Access Permit (under 12): $6 • Lakeview Trail Fee: $4 (Shore anglers are required to pay trail fee) • Annual Lake View Trail Pass: $40 (Does not include parking or fishing fees)
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Visiting Our Vineyards
AUGUST 2021
Up, Up and AWAY! How safe is ballooning? Hot air ballooning is the safest form of aviation according to the Federal Aviation Administration (FAA), National Transportation Safety Board (NTSB), and the international equivalent, Federation Aeronautique International (FAI). The biggest risk in hot air ballooning is contact with powerlines. Fortunately, the Temecula Valley has few above ground powerlines and the location of the ones we do have are well known to the pilots who fly here. There is always room to improve our sport. In 2017, the balloon industry implemented changes in insurance requirements. All balloon pilots must now have a 2nd class medical certificate in order to fly commercially. Pilots must pass this rigorous medical exam, which includes drug testing, each year. While the FAA and NTSB discuss how to eventually implement a 2nd class medical requirement in the regulations, our industry has leapfrogged ahead and already done so. Temecula is a growing destination for tourism because of the wineries, craft breweries, casinos, horseback tours, and hot air balloons. The Temecula valley provides light winds and the most flyable days a year in California. Thanks to the growth in tourism, local balloon companies are attracting highly experienced, world
What training do Balloon Aerostats have? Balloon pilots must have a pilot license issued by the Federal Aviation Administration (FAA). This is the same license as for airplanes and helicopters, it is just a different rating. Think of a rating as a type of license, like a DMV license for a motorcycle instead of a car. To get a private hot air balloon pilot license, you must have a minimum of 10 hours of flight time, take a written exam with the FAA and then take a practical exam with an FAA designated examiner. Think of a practical exam as a driving test in the sky. Once you have a private pilot license, you can take your friends and family on balloon rides. To fly hot air balloons for money, pilots must also have a commercial license. To get a commercial license, pilots must take a more difficult written exam and a much more difficult practical exam with an FAA designated examiner. Pilots must also pass a rigorous medical exam and drug test annually. Once you have your commercial license, you must still build hours before you can get insurance to fly commercially. This is how the balloon industry makes sure pilots are safe and experienced.
class pilots from all across the globe who want to relocate and work here. Our local industry is growing and helping Temecula’s tourism. Temecula’s tourism expansion is funding improvements to our roadways and infrastructure, all good things for our community.
Why is ballooning always in the morning? Hot air balloons can only fly twice a day anywhere in the world, right after sunrise and right before sunset. We have to fly when the sun is low in the sky and thermal activity is at its least. This gives us stable air. As the sun gets higher in the sky, it heats the earth at different rates. This uneven heating of the earth’s surface creates thermals, updrafts and downdrafts, which are unsafe for hot air balloons. The ring of mountains surrounding the wide Temecula valley provide a natural wind break, enabling hot air balloons to enjoy light winds and more flyable days than anywhere else in California. Unfortunately, it also traps all the thermal energy so thermals do not dissipate before sunset. It takes the overnight cooling through the Rainbow gap to make the thermals disappear. This is why we can only fly hot air balloons in the morning in Temecula.
AUGUST 2021
Visiting Our Vineyards
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Is Ballooning better than skydiving? Hot air ballooning is like skydiving but our parachute Is already open! You can also enjoy ballooning together with more friends and family, including young children and grandparents. Our flight experience lasts longer, and we can go up and down. Lastly, I am not keen about having a stranger strapped to my back. Denni Barrett is the owner of Magical Adventure Balloon Rides and Helicopter Tours in Temecula, CA. He is also a contributor to the Neighbors newspaper. Denni is known as the celebrity balloonist. You can contact Denni at 866.365.6987 or book a balloon ride at HOTAIRFUN.COM.
Why don’t passengers feel the height and speed? Hot air balloons travel with the wind. The only time we feel a breeze in flight is in the brief periods when the balloon climbs or descends into air currents of different direction or speed. This gives balloon riders the sensation that they are standing still and the earth is slowly moving beneath them. Ballooning is also exceptionally quiet, except when the propane burners are firing. Hot air balloons are very stable. Because we travel with the wind, there is no turbulence or sense of movement as we go up and down. In fact, you will feel more motion in an elevator than you will feel in a hot air balloon. I often hear from my passengers “I didn’t realize we left the ground yet” some 5 minutes into our flight.
Falkner’s Announce New Executive Chef for Their Pinnacle Restaurant Having won Best Restaurant for the last 15 years from Inland Empire Magazine, the Pinnacle Restaurant does not stand pat. The Falkners announce their new Executive Chef, Luis Sandoval, for their award winning and popular restaurant. The Pinnacle offers great panoramic views, outstanding Mediterranean style food, and high quality service for lunches seven days a week. Set on a 1,500 foot hilltop, The Pinnacle offers customers great Temecula Wine Country views whether seated in the air conditioned indoors or on the open-air outdoor balcony. The restaurant also serves as an evening wedding and banquet venue. Chef Luis started on July 7th and has a great cooking and leadership background most recently at Europa Village Bolero Restaurant. Luis began cooking at Marriot Hotels in Lima, Peru before working for cruise lines such as Royal
Caribbean, Disney, and Princess. From there he worked to open a fine dining restaurant in Chicago before coming to California. Chef Luis is of Peruvian decent and is uniquely qualified to blend South American flavors together with Mediterranean style dishes. “Luis is a great Chef with a flair for imaginative ideas. We look forward to his great ideas on some new menu items,” says co-owner Loretta Falkner. According to co-owner Ray Falkner, “We are excited to have Luis join us as we strive to become the best eating establishment in the Temecula area”. Chef Luis will also handle all the catering aspects of the Falkner Winery wedding and banquet business. Beginning in mid-August, he will introduce his new summer menu that shows off his unique cooking skills. Falkner Winery is one of the premier wineries in the Temecula Valley Wine Country. Since opening in July 2000, the winery has gained distinction in Wine Country for its high quality “90 point” wines, great dinning at their Pinnacle Restaurant, and private venues such as parties and weddings. For additional information about The Pinnacle and making reservations: 951-676-8231 x4, online at their website or via Open Table The tasting room is open daily from 10:00 am to 5:00 pm The Pinnacle is open daily from 11:30 am to 3:00 pm 5 miles east of I-15, off Rancho California Road, exit left onto Calle Contento. Visit their web site for more information at www.falknerwinery.com.
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Cowboy Jubilee on the Santa Rosa Plateau Benefit event for the Santa Rosa Plateau Nature Education Foundation • The Cow Boy Jubilee will be held at Campo Caballo at Rancho De La Jolla, Tenaja Valley
• Santa Rosa Plateau, Murrieta on August 21, 2021 from 5:00 – 10:00 pm. • Tickets are $135/person and can be purchased by going to www.srpnef.org. • Tickets are limited so please purchase them early. It’s time to break loose, bring out your dancing boots, bangles, a BBQ appetite and mosey on down to the Santa Rosa Plateau Cowboy Jubilee being held at a 20-acre horse ranch estate in Tenaja Valley on the Santa Rosa Plateau in Murrieta. Complete with cowboys, a Garth Brooks tribute live concert, classic cars, and a Texas BBQ, join us at 5pm on August 21, 2021. The BBQ will be provided by Calhoun’s Family Texas BBQ. The Jubilee is a “cowboy celebration towards recovery” event benefiting the Santa Rosa Plateau Nature Education Foundation as it begins to resume its youth nature education programs in our community. The concert performance is by “The Ultimate Garth Guy Tribute Show”, staring Dean Simmons. The show is part of the “Legends In Concert” Las Vegas show. Limited tickets are available. Deadline to purchase is August 19. Tickets at www.srpnef.org.
SW Riverside County 4-H Clubs to Host the 4-H Year Kick Off The event will be held on August 14 from 10am to noon. The meeting will offer information about 4-H and the projects for the upcoming 4H year. There will be fun & games for the kids as well. 4-H is a America's largest youth development organization that provides a fun and exciting way to teach life skills for youth aged 5 to 19. Check out MurrietaMustangs4H.com or email SWRivCo4H@gmail.com for more information
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Elks Grant Presentation to Community Mission of Hope On Thursday morning, July 1, 2021, representatives of Temecula Elks Lodge #2801 presented a Gratitude Grant check to the Temecula Community Mission of Hope (CMOH). CMOH provides various forms of assistance to the less fortunate in the Temecula/Murrieta area, including food, gas cards, housing assistance, and other forms of help for the homeless. Over 400 families and individuals are helped each month, and in 2020 over 1million pounds of food was processed thanks to the hard work of numerous volunteers. Past Exalted Ruler Angela Stevanus and Past Trustee Chairman Ken Nordstrom presented a check for $3,000 to Allison Willits, Operations Manager for CMOH. When eligibility for the grant was announced in early-2021, Ken contacted Allison to determine if they had any specific needs that fell within the grant requirements. After some discussion, it was learned that the need for a new, modern food-sorting table met all the requirements and Ken and Angela proceeded to complete and submit the grant application. The accompanying photo shows Ken and Angela presenting the check to
Allison in the lobby of CMOH’s warehouse facility. When the new table arrives, CMOH volunteers will be able to more quickly and efficiently process all the incoming food donations from individuals and businesses with far less physical effort. Members of the Lodge will assist in assembling and installing the new table in the warehouse when it is delivered to CMOH later this summer.
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2021 Chef Open Brings Top Chefs and Notable Judges – August 30 2021 So-Cal Chef Open Competitors Chef Martin Croso, The Chef’s Grille
Chef Toby Traeger, Hobo’s BBQ
Chef Martin is a Saucier, specializing in flavor creation, whose resume' is second-to-none, working with this country’s foremost names in food and behind the scenes has revolutionized our palate. As a master of the culinary arts, Chef Martin has owned and operated three successful full-service restaurants on the east coast winning praise from The New York Times, Hartford Courant, Piper Heidsieck, and many other reputable organizations. Today, you can meet and taste his cuisine his Murrieta restaurant, The Chef’s Grille.
Toby Taeger has been working in the food service industry since 1994. He has worked with some the greats in his early years such as Alice Waters , Julia Child, Paul Prudhomme, Martin Yan, Jeremiah Tower, Just to name a few. He has worked up and down California from San Fran down to the Mexico boarder over the years finally settling in Temecula, CA. For the past 18 years Toby has been working for Sodexo a large food service and solutions company as a Culinary Foundations trainer. He is passionate about helping people succeed and advance their development.
Chef Aaron May, Hobo’s BBQ
Chef de Cuisine Armando Cota, Avensole Winery
Chef Aaron May has a quick mind and a low threshold for boredom, which goes a long way toward explaining the restaurant empire he’s building. Aaron studied and refined his skills in Paris before returning to work under celebrity chef Douglas Rodriquez and opening his own restaurant with rave reviews in 2006. Aaron has appeared on Food Network’s “Diners, Drive-Ins and Dives”, “Best thing I ever ate”, “Guy’s Big Bite” and more. In 2010, Aaron was inducted into the Arizona Culinary Hall of Fame as “Chef Extraordinaire.”
Inspired by his mother’s cooking, Armando Cota has been mastering his craft for over 15 years and specializes in Southern California cuisine. Chef Cota is a wine enthusiast, and his seasonal menus perfectly pair with award-winning Avensole wine, showcasing high-quality ingredients to craft delicious, creative dishes.
Chef Dylan Soro, Soro’s Mediterranean Grill Chef and Pitmaster Al Borda, Hobo’s BBQ Al Borda has been involved in the restaurant industry for over 25 years in cuisine ranging from Fine Dining, Casual Italian, American Bistro, and Smoked BBQ. His HoBo’s BBQ located in Temecula has won “Best BBQ In the Inland Empire” for the last five years. In 2017, HoBo’s BBQ was featured on the Food Network’s “Diners, Drive-Ins and Dives”.
Executive Chef Matthew Steffen, Cork Fire Kitchen Chef Matt’s love of farm-fresh flavors and sustainable food sourcing bring energy and excitement to his menus. As a Navy veteran and former Chef at several prestigious resorts, he cooks with techniques and flavors from his experiences all around the world. Chef Matt is also a two-time Pinnacle Award winner.
Starting in the kitchen at age 9, Dylan enhanced his culinary career working under celebrity chefs such as Chef Eric Klein, Wolfgang Puck, Chef Geno Bernardo and Chef Brian Malarkey. After picking up as much knowledge as possible, he then returned to Temecula to revamp the family restaurant, Soro’s Grill where he incorporated his passion for Mediterranean cuisine with a modern twist.
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2021 So-Cal Chef Open Judges Judge, Wing Lam, Wahoo’s Fish Taco
Chef Keion Taylor, EaT 310 A Navy Veteran, Keion “KT” Taylor attended Le Cordon Bleu School of Culinary Arts Los Angeles, where he graduated with an AOS in Culinary Arts. He started EaT 310 to “Make your taste buds dance” and is starting the food scene on fire! EaT 310 is making its mark in the Riverside County as one of the first certified Micro Enterprise Home Kitchens using the Foodnome platform.
Wing Lam and his brothers founded Wahoo's Fish Taco in Costa Mesa, California, in 1988 to replicate street tacos with a healthy twist. With 60 locations in California, Colorado, Hawaii, Nebraska, Nevada, New Jersey, Pennsylvania and Tokyo, Japan, Wahoo’s continues its mission to nourish their communities with fresh, healthy, delicious food and unforgettable experiences. Wing is an active philanthropist serving on several nonprofit Board of Directors the Board of Directors and the recipient of numerous awards. Wing and his brothers have been named among the 500 Most Influential by the Orange County Business Journal, with Wahoo’s Fish Taco the recipient of the Golden Foodie Award and Best OC Brand by OC Weekly.
Judge, Chef Justin Mabunay, URBN Market Chef Hany Ali, Europa Village Born and raised in Egypt, Chef Hany Ali had a passion for the culinary arts at an early age working in the hotel industry at age 14. His education and travels throughout Europe allowed Hany broaden his talents and gave him the experience and knowledge needed to begin his career. Chef Hany has worked throughout the world in resorts and hotels receiving numerous awards and recognition. Today, Chef Hany Ali is the Executive Chef at Europa Village sharing his culinary expertise and being part of a “food culture that respects local produce, farmers and ranchers.”
Chef Daniel Johnson, The Naughty Pig Chef Daniel got his professional start at the Triple Creek Ranch in Montana, the #1 ranked hotel in North America. Chef Daniel has worked with ingredients from around the world and developed new and exciting menu’s each and every day for the demanding clientele. Chef Daniel returned to Temecula in 2013 helping revise the menu at Viva Vino Wine Bar & Tapas and developed the original menu for 1909. Later, Chef Daniel would open the first and only Butcher Shop in the area with The Naughty Pig, featuring Grass Fed all natural products.
So-Cal Chef Open 2020 Pinnacle Award Winner, Chef Justin's Filipino upbringing sparked his passion for food from an early age. This passion propelled him to a career in the culinary arts, where he has mastered unique flavors and cooking techniques from across Asia for the last 30+ years. Today, Chef Justin serves up flavor-packed dishes. He will also be a featured Chef during the event.
Judge, Chef Rosie O’Connor, Provecho Grill Rosie O’Connor is the award-winning ChefOwner of Provecho Grill and a two-time winner of the So-Cal Chef Open. Chef Rosie is a contributing columnist to local publications and a TV personality having appeared on Food Network’s “Supermarket Stakeout” (2019), The Cooking Channel’s “Farmer’s Market Flip” (2017), and numerous TV spots and commercials. Chef Rosie has a strong connection to her SoCal roots and is committed to volunteer efforts in her local community serving as a mentor to young culinary students and uses her restaurant as a platform to help others. In 2015, she was presented with the Volunteer Service Award by President Barack Obama, one of her proudest achievements yet.
Judge, Josh Kopelman, Food Critic Josh Kopelman published Dine Out San Diego for 17 years before launching the Infamous Food and Drink social media platform highlighting artisan restaurants, breweries, and distilleries.
The 14th So-Cal Chef will be presented by Temecula Creek Inn 44501 Rainbow Canyon Road, Temecula, CA 92591 Judge, Steven Moore “The Trendy Chef” A Chef to the Stars, Steven Moore is known for his unique culinary techniques and creative dishes. In 2015, he opened The Trendy Chef catering business specializing in the latest trendy foods. Steven has also appeared on numerous television shows including the Steve Harvey Show and Supermarket Stake Out.
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Hueyís Heroes is Officially Back!
PETS PETS
Huey’s reading program will continue every Wednesday, ten read-ers per the following 30-minute time slots. 3:00—3:30 3:30—4:004:00—4:30 Reservations are a MUST and can be made by emailing us at hueysheroes@outlook.com, with your name as well as the reader’s name. Improve your child’s reading skills (or your own!) while making a difference in the life of a shelter animal. After completing ten sessions, the reader earns a Barnes & Noble gift card.
AFV Low Cost Spay and Neuter Clinic CHECK OUT OUR NEW HOURS:
SPAY/NEUTERS: Tuesdays, Wednesdays, Thursdays, Saturdays—By appointment only VACCINE CLINIC: Tuesdays, Wednesdays, Thursdays, Saturdays—By appointment only FRIDAYS: Vaccine Clinic WALK-INS, 8:30 a.m.— 3:30 p.m. 29001 Bastron Ave., Lake Elsinore 92530 951 674 7729 https://animalfriendsofthevalleys.com/spay-neuter/ Shelter Hours:
• Monday, Tuesday, Thursday, Friday—10 a.m. to 4 p.m (Open at 8 a.m. to purchase dog licenses.)
• Wednesday—10 a.m. to 7 p.m. (Open at 8 a.m. to purchase dog licenses.)
• Saturday—10 a.m. to 5 p.m. (Open at 8 a.m. to purchase dog licenses.)
• Third Sunday of each month—Noon to 4 p.m. Phone: 951-674-0618
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PETS
Animal Friends of the Valley Our sweet girl Zoey, an 8-yearold female German Shepherd, is looking for hew new start in life. She was adopted from us a few years ago, and now has returned. Being a high energy girl, Zoey needs a family who is willing to exercise her. She is trained to use a doggy door, is housebroken, and knows some commands. Zoey is an independent yet friendly spirit, and wants to be around a family with children and would do best with smaller dogs in the home. She can become anxious on car rides, and likes her privacy when eating her food or chewing on her toys, however she isn’t bothered when taking baths and good with brushing. Overall, this girl is an energetic, friendly family pup who just wants to have a furever home once again with children and small dogs.
Jack is a 7-year-old m a l e Shepherd mix with a beautiful red coat and one of the friendliest faces a dog could have. He has a gentle and calm soul, along with a welcoming demeanor to both people and dogs alike. Jack is housebroken, great on leash and, despite having a gait in his walk, is easy to take out on walks. He is very approachable and has been used in dog tests before due to his good nature. Jack loves to bury his head into you for affection and gives gentle kisses. This boy is so desperately in need of a home, as he has been ever so patient here at the shelter and polite with all he meets! For more information: www.animalfriendsofthevalleys.com
Pets PETS for Adoption Retrievers and Friends
Peggy is a 5 year old,
very sweet and gentle Chihuahua. She’s a shy dog, prefers to bond with one person. She's good with other dogs, walks on a leash and is about 12 lbs.
Lannie is a 3 year old Aussie mix. She’s very friendly, crate and house trained. She needs to be an only dog. She’s a great companion dog, about 40 pounds.
Newman is a beautiful, 6 month old Border Collie Aussie mix. He’s shy, sweet, gentle and needs some training.
Sara came in with her 3 kittens who are also available for adoption. She’s 1 year old, best as an only cat . Sara has beautiful eyes.
For more information on these and other pets available for adoption or to fill out an online application, please visit www.retrieversandfriends.com.
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theGoodnews
And “don’t sin by letting anger control you.” Don’t let the sun go down while you are still angry, for anger gives a foothold to the devil. ~Ephesians 4:26-27. NLT
The Headwaters of Anger By Max Lucado
“The Lord accepted Abel and his gift, but he did not accept Cain and his gift. So Cain became very angry and felt rejected” (Gen. 4:4-5 emphasis mine). Interesting. This is the first appearance of anger in the Bible. He’ll pop up some four hundred more times be-
He asked if she remembered the tree—the one near the driveway about halfway between the gate and the house. “Remember how it used to be tall? Then lost a few limbs? And after some time was nothing more than a stump?” She did. “That was me,” T.D. explained. “I took my anger out on the tree. I kicked it. I took an ax to it. I tore the limbs. I didn’t want to come home mad, so I left my anger at the tree.”
tween here and the maps in the back, but this is the first
Let’s do the same. In fact, let’s go a step farther. Rather than take out our
occasion. He pulls up to the curb and gets out of the car, and look who is in the
anger on a tree in the yard, let’s take our anger to the tree on the hill. Leave your
front seat with him — Rejection. Anger and Rejection in the same sentence.
anger at the tree of Calvary. When others reject you, let God accept you. He sings
This isn’t the only time the couple is spotted in Scripture. Anger singes many pages. And more than once Rejection is charged with arson. The sons of Jacob were rejected by their father. He pampered Joseph and neglected them. The result? The brothers were angry. “Joseph’s brothers saw
over you. Take a long drink from his limitless love, and cool down. “The Lord accepted Abel and his gift, but he did not accept Cain and his gift. So Cain became very angry and felt rejected”
that their father loved him more than all his brothers; and so they hated him and
Genesis 4:4-5
could not speak to him on friendly terms” (Gen. 37:4 NASB).
Excerpted from: A Love Worth Giving
Saul was rejected by his people. In choosing heroes, they chose the fairhaired David over the appointed king. The result? Saul was ticked off. “The women sang as they played, and said, ‘Saul has slain his thousand, and David his ten thousands.’ Then Saul became very angry” (1 Sam. 18:7-8 NASB). David’s work was rejected by God. His plan to move the ark of the covenant by cart didn’t please the Father. And when Uzzah touched what he shouldn’t have touched, “God smote him…and he died” (2 Sam. 6:7 RSV). Before David was afraid, he fumed. “David became angry because of the Lord’s outburst against Uzzah” (2 Sam. 6:8 NASB). And Jonah. The fellow had a whale of a problem with anger. (Sorry, couldn’t resist.) He didn’t feel the Ninevites were worthy of mercy, but God did. By forgiving them, God rejected Jonah’s opinion. And how did the rejection make Jonah feel? “It greatly displeased Jonah and he became angry” (Jon. 4:1 NASB). I don’t want to oversimplify a complex emotion. Anger has many causes: impatience, unmet expectations, stress, referees who couldn’t see a pass-interference call if you painted it on their garage door—oops, sorry, a flashback to a high-school football game. The fire of anger has many logs, but according to biblical accounts, the thickest and the hottest block of wood is rejection. If rejection causes anger, wouldn’t acceptance cure it? If rejection by heaven makes you mad at others, wouldn’t acceptance from heaven stir your love for them? This is the 7:47 Principle. Remember the verse? “He who is forgiven little loves little.” (Lk. 7:47). We can replace the word forgiven with accepted and maintain the integrity of the passage. “He who is accepted little loves little.” If we think God is harsh and unfair, guess how we’ll treat people. Harshly and unfairly. But if we discover that God has doused us with unconditional love, would that make a difference? We could learn a lesson from T.D. Terry. Many years ago a stressful job stirred daily bouts of anger within him. His daughter, upon hearing him describe them years later, responded with surprise. “I don’t remember any anger during those years.”
W Publishing, 2002 Available for purchase at MaxLucado.com
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AUGUST 2021
theGoodnews
For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not ~John 3:16 NKJV perish but have everlasting life.
The Measure of Love By Joni Eareckson Tada
"May our Lord Jesus Christ himself and God our Father, who loved us and by his grace gave us eternal encouragement and good hope, encourage your hearts and strengthen you in every good deed and word." ~ 2 Thessalonians 2:16-17
He gave everything, nothing held back, every last ounce, all in all. He squan-
If love could be measured, it would be measured by how much it gives.
Read today's verse again and you'll discover God's eternal encourage-
Would you like to know the extent to which you love your children, your
ment. It's the measure of His love. If your heart needs to be strengthened
spouse, your roommate, or your co-workers? Then ask yourself: How much
today, let Him speak to you His loving words of hope and comfort.
dered His love extravagantly and unashamedly on vile sinners. That's why God should be so easy to trust. With you He never uses words of despair or defeat, hopelessness or frustration. His encouraging love never mentions fear or failure. Those aren't words of love. Not His love. When God encourages your heart, He speaks words of hope and victory, rest and peace, joy and triumph.
do I give? To be honest, love that gives without limits doesn't even ask that
“Because Your love for me is in my heart, Lord, I have something to give.
question. Love like that doesn't even care to measure itself. It just joyfully
I know Your love cannot be idle in my soul; it must grow in me and I, in turn,
gives without taking any notice of how much has been sacrificed.
must give without measure. Encourage me today with Your extravagant love
That's how God loves. And the measure of the love of God is in what, or I should say, whom He gave. He gave His Son. His life. His only begotten.
and help me to see that You are absolutely worthy of all my trust.” Blessings, Joni and Friends
Calvary Chapel Bear Creek to Open School of Church Planting Calvary Chapel Bear Creek in Wildomar, California, is pleased to announce that they will be commencing the inaugural semester, in August 2021, of the Bear Creek Church Planting School (BCCP). Registration is currently open to all that have a passion for being equipped for piscatorial ministry with a vision of church planting. The entire course curriculum is two years long and is divided into four semesters. Classes will include Sermon Preparation, Preaching Skills, Expository Bible Interpretation, and all the many other subjects necessary to prepare an individual to church plant here in the United States or abroad. If you are interested please call Pastor Larry Peterson at 951-609-4455 or email us at BCCPS@1791.com. BCCPS is affiliated with Calvary Chapel Bear Creek in Wildomar, California. Calvary Chapel Bear Creek is a small congregation that offers family eminent, sound verse by verse expository Bible teaching and Christ centered worship. This congregation meets at 34862 Monte Vista Drive, Suite 105, Wildomar, CA 92595. Sunday services are held at 9:30 am and mid-week services every Wednesday at 7:00 pm. In addition, there is a Saturday morning Men’s Bible Study, Wednesday afternoon Women’s Bible Study, and High School/Career Young Adult Gen X meeting every other Friday evening. At CCBC, there is something for everyone who is looking for a good church family and a place to grow deeper in their relationship with Jesus Christ.
Taken from Diamonds in the Dust Copywright 1993. Printed with permission Joni and Friends Disability Center.
AUGUST 2021
Kids
The Prince of Kleepmicer and the Invincible Icer By Professor Kidsbrary
Once upon a glade By a well, near a stream, The Prince of Kleepmicer Lay asleep in a dream.
With a swish and a whirl, The icer started to hum, From all different directions, Snow started to come!
In his dream he made snow To cool off the town, With the heat so unbearable, Most lived underground.
It covered the roads, Shrubs and trees, From chickens to horses, Anything that it pleased!
But, alas, he woke up Only to find, The thing that he wished for, Was all in his mind!
“Enough is enough!” Screamed Princess Quintell, “The machine won’t turn off!” She heard the prince yell…
“I must accomplish this task,” Said the Prince to Quentell, A beautiful Princess, That lived on the knell.
“Quick! Wake the town’s folk. They will come to our aid. Sound the big Hornster, Over the glade!”
“Your highness,” said the Princess, “There are two reasons why, That you cannot do this As hard as you try!”
His royal subjects Awoke with a start, But knew there was trouble, And would do their part
“The people of Kleep Are poor… but proud They won’t let you help them That’s just not allowed.
They all ran around grabbing Each what they could, From chairs to bedposts, They had to get wood!
“And as for the snow, Why it never gets cold. So, flakes will not fall You will wait till your old!”
Then to the town center, To make a huge fire, They must melt the snow, Before it got any higher!
But the Prince did not hear, A word she had said, For the dream that he had, Went around in his head.
With flames shooting up The snow started to melt. As the crowd started cheering, How relieved they all felt!
“I have an idea!” Said the Prince of Kleepmicer, “I will build a machine, The Invincible Icer!
But what happened next, Took them all by surprise Though each saw it before, Their very own eyes!
“And when it’s completed, I’ll plug it right in, Then snow will gush out, Till it’s up to your chin!”
“Look!” They now shouted. “For goodness’ sake, The snow’s turned to water, And become a huge lake!”
So, the Prince all alone, By the light of the moon, Worked through the night, And finished by noon.
“People will now visit, From miles all around We will all learn to swim, As we re-build our town!”
Excited, Quintell now stood By his side, “Go ahead; Press the button!” She said, eyes opening wide.
The moral to this story Is simple but true… When you put others first, They will be there for you!
PAGE 19
PAGE 20
AUGUST 2021
Kids
Summer Fun - Camping, Concerts, Bazaars, Movies in the Park
SUMMER CONCERT IN TEMECULA
MENIFEE MOVIE IN THE PARK - AUGUST 6
Temecula – CRC Amphitheater – 30875 Rancho Vista Road Concert 7:00 -8:30 pm (gates open at 6:30 pm) Registration is required. CityofTemecula.org
August Movie will be Raya and the Last Dragon. It will be shown at Centennial Park, 29571 Holsteiner Way, Menifee. this event features a family-oriented movie, pre-movie activities and fun competition games for you and your guests! For more information please visit www.cityofmenifee.us/parkafterdarkor contact the Community Services Department at (951) 723-3880.
AUGUST Thursday, August 5 - Pulp Vixen Thursday, August 12 - Bad Chemistry Thursday, August 19 - Chris Fast Blues Band Thursday, August 26 - Undercover Live
MENIFEE MOONLIGHT MARKETS - AUGUST 13 Menifee Moonlight Markets are back for the Summer at Central Park (30268 Civic Plaza Drive, Menifee, CA 92586). Bring your friends and family for a FREE, fun Friday night filled with family activities, themed nights, costume contests, community movie choice, vendors, and so much more! Remember to also vote for your favorite movie for each one of our themed nights at www.cityofmenifee.us/moonlightmarkets. Menifee Moonlight Markets begin at 6:30 pm. Bring your lawn chair or blanket and enjoy our Campfire Program hosted by your local Park Rangers! Located at Spirit Park (25507 Normandy Road, Menifee, CA 92586), this program will feature interactive, interpretive activities for youth and families to learn about the natural habitats right in their own backyard. Events take place from 7:00 pm - 8:00 pm.
MURRIETA MOVIE IN THE PARK - AUGUST 10 - AQUAMAN 7:00 pm - 10:30 pm at California Oaks Sports Park & Pool. 40600 California Oaks Road. Murrieta, CA 92562. FREE admission!
SUNDAY FUNDAY AT VAIL HQ What is a Sunday without some fun? Starting March 7th, Sunday Fundays will now be held EVERY SUNDAY from 11:00 am-4:00 pm at Vail Headquarters. This family experience will be brunch-themed and is aimed at putting Vail HQ on the map as a new Sunday brunch destination for our community! Eat, shop, and enjoy our DJ, train rides, creative activities and more. More details to be added soon!
• Plenty of outdoor dining areas • Family-friendly & Dog-friendly • Vail Headquarters is located at 32115 Temecula Pkwy., Temecula, CA 92592 events@vailhq.com
STARLIGHT BAZAAR IS BACK Last Friday of every month AT Vail HQ from 6:00 pm to 10:00 pm Starlight Bazaar is back early this year at Vail HQ! In The Loop and historic Vail Headquarters present a night time festival in the spirit of showcasing local music, art, food and culture! Families can enjoy food & drinks from our restaurants & bars, train rides, shopping, and other seasonal attractions. Vail Headquarters is located at 32115 Temecula Pkwy., Temecula, CA 92592, events@vailhq.com
OUTDOOR MOVIES AT VAIL HQ Movies are FREE to attend! 8:00 pm - 10:00 pm. Check website to get dates and selections.
• Bring your own blankets, chairs, pillows along and enjoy the show.
• There is additional seating available at picnic benches, first come first serve.
• Come early and enjoy dinner or grab a snack to enjoy during the movie at one of our eateries at Vail HQ.
• Keep in mind some of the restaurants close at 7:00 pm so earlier the better to pick your spot for the movie, and pick up a snack!
• Masks are strongly encouraged, for your safety and the safety of the community. RSVP at VailHQ.com
AUGUST 2021
PAGE 21
Family
Balancing the Care of Children and Aging Parents By Traci L. Williams
Raising children in today’s climate is not an easy task. When you add the care of aging parents, it can be overwhelming. While this is a challenging season, investing yourself fully is absolutely worth it. These tips can help: When your Parents are still Mentally and Physically Capable • Connect the Generations. Create opportunities for your parents and kids to spend time together. Elderly people have a tremendous amount of wisdom to share. There will be a day when your parents cannot answer questions or tell any more stories. Now is the time. • Record Stories. Videotape your parents sharing stories with your children so the stories can be passed down with passion and detail.
6. Support. There will be times when you need outside support for your children and/or parents. Get the support you need before you are empty. You don’t know how long each season will last. 7. Elder Care and Childcare Services. Choose wisely and do not accept care for your children or parents that is less than loving and kind. It matters! 8. Grieving. It’s not easy to see your parents like this. Allow yourself to grieve and feel your feelings. Don’t hide it from your parents or your children. Work through this as a family. Life is about love … from your first breath to your last. How you treat your children as they grow up and your parents as they grow old will directly impact your family and this world. If you want a better world, it starts today and it starts with loving your children and your parents right where they are.
• Learn. Your parents are now experiencing the rewards and/or regrets of
Traci L. Williams is the Founder of A Loving Way to Parent. She is
their hard work and choices. Let them share. Be open to learning something from them. You will likely have similar ah-ha moments as you get older, and will want your kids to learn from your wisdom as well.
known for her intuitive and practical approach to parenting. She can be reached directly at 951-240-1407 (text or call) or email her at traci@alovingway.com. www.alovingway.com
• Childhood Memories/Closure. Your parents may or may not have given you what you wanted/needed as a child. This is a good time to ask questions (without judgment), share what hurt you, thank them for the gifts, and forgive what needs to be forgiven. Your parents likely did the best they could with what they had. When your Parents are Slowing Down Mentally and/or Physically 1. Prioritize. Just as your priorities changed when you had children, your priorities and time management will need to adjust to fit your parents in. Choose what stays on your plate so the people you care about don’t accidentally fall off. 2. Seasons. Remember this is only a season and you will never get it back. Be wise and loving in your choices. Show your children how to love and respect their elders. It is something we are losing in our culture and it is extremely important that we get it back. 3. They had a Life. Your parents were kids, teens, had a first date, job, got in trouble, had goals and lived! That person is still in there. Treat them as a person who has lived, loved and played. Feel empathy as they lose the ability to care for themselves. They need your love, time and attention as this season of their life comes to a close. 4. Anger. You may feel angry having to care for your parents. Maybe they were not there when you needed them. Be willing to love them anyway. This shows your children what unconditional love is. 5. Self-Care (physical and emotional). The two main reasons to take good care of yourself in this season: (1) you’ll need energy and a clear head; and (2) you are teaching your children how to do this when they are in your shoes.
AUGUST 2021
PAGE 22
Family
Hollywood Pathways Creative Classes from JDS Adademy Oftentimes when the word “class” is used, we think of a teacher lecturing while students gaze off into la la land. While a lot do benefit in this environment, others just crave more. Let’s face it, learning traditionally doesn’t exactly have an exciting ring to it; especially in the eyes of a student. JDS Creative believes a good classroom has the right mix of creativity, curriculum and hands-on experience. Behind the doors of JDSCA, creativity is encouraged! The nonprofit aims to provide a unique learning environment to students who are interested in the arts and value hands-on training. Every Fall, JDS Creative Academy offers several creative classes to the community. These classes are not structured to fit the traditional classroom setting, instead, a place for creative individuals to explore the arts! The intent behind these classes is to add value to one's education and open up possibilities for future endeavors and bigger opportunities. JDS Creative Academy understands that some industries take a bit more experience than others when trying to get a foot in the door which is why the nonprofit aims to offer some guidance and structure.
Beginning the week of August 30, 2021, creative learners can explore career opportunities and gain experience in areas like scriptwriting, fashion design, musical theater, acting and even backstage production. These classes are semester-long and are designed to accommodate both students and working professionals. Classes vary in minimum age requirements, but there is something for all ages. Scholarship opportunities are available and the application forms, class schedules as well as pricing information can be found on www.jdscreativeacademy.org. JDS Creative Academy hopes the experience gained will increase the likelihood of postsecondary success for K-12 students and help young adults find clarity on their career pathway. These classes offer a unique experience here in our region. In fact, the musical theater class is working to bring a little bit of Broadway to the Creative Academy. Currently, we are in talks to create a version of “Super You”, the musical that's on its road to Broadway for 2022. This show is from the producers and writers of the Broadway Show “Jagged Little Pill”. Who wouldn’t want to be a part of a west coast premiere production and documentary being made about its road to Broadway? Also shining at JDS Studio are the lights of Hollywood. If being on camera is more your passion then you might be interested in the Industry Showcase at JDS Actors Studio. This is where aspiring actors learn the ins and outs of the entertainment industry and gain career pathway insight on how to become a successful working actor. The workshop ends with a showcase for SAG franchised agents and industry managers, in hopes of getting an offer of representation. JDS Actors Studio has been doing these workshops since 2010 and have helped launch well over 100 actors into the entertainment industry. The workshop begins August 4th at 5PM. More information available at www.jdsactorsstudio.com. Whether you are at the beginning of your career or a seasoned creative, these classes and opportunities will assist you in getting experience and opening doors to fulfill your passion in visual, performing and digital arts. Follow your dreams at JDS Studios!
PAGE 23
AUGUST 2021
Family
Explore the Comfort and Style Waiting For You At Rendezvous! Built with a deep appreciation of all things local, this brand-new apartment community in Temecula features cutting-edge designs and upscale finishes. Come and tour our spectacular property and artfully designed apartments. You will be entranced by our gorgeous homes, complete with state-of-the-art kitchens, heathered plank flooring, modern lighting, and so much more! Nestled between Old Town Temecula and Temecula's Wine Country, the entire surrounding valley serves as your new playground. Find adventure and convenience around every corner with elegant wineries, fun antique shops, extravagant dining, and entertainment. With our newly released apartments filling up fast, it's time to visit Rendezvous Luxury Apartment Homes. The next page of your story begins here!
Now leasing seven days a week from 9 am - 6 pm. Stop by today! We look forward to meeting you and helping you find your dream home! Sincerely, Your Rendezvous Team NOW LEASING! Rendezvous Luxury Apartment Homes 951.297.3700 ~ RendezvousApts.com 30135 Rancho California Road | Temecula, CA 92592
PAGE 24
AUGUST 2021
EST. 1859
Announcing A New Travelling Exhibit Stitching California
OLD TOWN TEMECULA
Fiber Artists Interpret the State’s People, Life, and Land on Display August 29, 2021 through October 24, 2021 Stitching California, a new travelling exhibit will be displayed at the Temecula
that it will be the largest and most successful to date.”
Valley Museum. The exhibit showcases an exciting collection of art quilts that in-
Stitching California displays works from over 40 artists working in California
terpret the complexities of the Golden State. Viewers will enjoy a balanced show
and neighboring states today. Their dynamic offerings pay tribute to iconic Cali-
of beauty, originality, thought-provoking content, realistic and abstract imagery,
fornia views, and to the beautiful native flora of the state. Stitching California’s
and quality workmanship.
2D and 3D fiber works contain references to industry, economy, geography, and
In conjunction with this exhibit, the Temecula Valley Museum will feature
topography, and run the emotional gamut from hope to despair.
Temecula Fiber Artist Marlene Oaks who will share the creative and expansive
The Temecula Valley Museum (28314 Mercedes Street) is open from 10:00
world of art quilting with examples, lecture, and interaction on Saturday, October
am to 4:00 pm, Tuesday through Sunday. Please visit TemeculaValleyMuseum.org,
2, 2021 from 10:00 am to 11:00 am.
or call (951) 694-6450 for more information.
Temecula Mayor Maryann Edwards states, “This exhibit highlights the history and heritage of our beautiful state through a unique and accessible medium. The City of Temecula is proud to present this stunning exhibition as part of our sponsorship with the Valley of the Mist Quilters Guild, in support of their 22nd Annual Old Town Temecula Outdoor Quilt Show. Their outstanding show brings thousands of tourists to Old Town Temecula for this one-day event on Saturday, October 2, 2021, and we hope that by offering this exhibit during the Quilt Show,
Stitching California was curated by Holly Brackmann and Jennifer Landau of Studio Art Quilt Associates, a nonprofit organization and originated at the Grace Hudson Museum in Ukiah, CA and is traveled through Exhibit Envoy in partnership with Studio Art Quilt Associates (SAQA). Exhibit Envoy provides traveling exhibitions and professional services to museums throughout California.
PAGE 26
AUGUST 2021
SENIORS
Temecula Valley Elks Lodge #2801 Police and Fire Recognition Temecula Valley Lodge #2801 recently held its annual Police and Fire Recognition Night at the Lodge. Many members of the Elks Lodge along with family, friends and co-workers from the various departments were in attendance to show their appreciation.
The
officers
receiving
a
plaque for their outstanding contributions to their departments and the citizens in and around Southwest
Riverside
County
were: • Border Patrol Agent Richard Otero • Temecula P.D. Deputy Christopher Cummings • California Highway Patrol Officer Jose Serrano • Murrieta Police Officer Matt Slaughter Murrieta Fire & Rescue Chief David Lantzer along with the members and staff of his Department were all recognized and received
a
plaque
for
their
dedication and professionalism during the Civid-19 pandemic to be displayed in the Fire Station. Also recognized at the event, on the occasion of her retirement, was Angie Cannon, Executive Assistant to the Murrieta Police Chief.
AUGUST 2021
HEALTHYLIFESTYLE
Catch Some Fun in the Sun to Boost your Vitamin D Levels Your Health Matters – Leslee B. Cochrane, MD, Hospice of the Valleys
The Covid pandemic has increased our awareness of the importance of
doors
and
a healthy immune system and Vitamin D has long been recognized as an es-
catch
some
sential component to a healthy immune system. Although there are conflicting
sunshine – it
reports as to whether or not taking Vitamin D supplements can prevent or
will
treat Covid-19 infections, it has been well documented that Vitamin D defi-
boost
ciency has been linked to a wide variety of conditions including obesity, dia-
mood and Vita-
betes, heart disease, osteoporosis, hypertension, muscle weakness,
min D levels for
rheumatoid arthritis and numerous cancers.
i m p r o v e d
Most people know that Vitamin D is necessary to maintain strong and healthy bones; but Vitamin D is also a hormone. Vitamin D is unique in that your body can synthesize Vitamin D in your skin during sun exposure. Once activated in the liver, Vitamin D helps to regulate the levels of calcium and phosphorus in the blood stream, which in turn affect the bones, circulation system and immune system as well. The longer daylight hours of summer provide a great opportunity to optimize your health by having some fun in the sun. While it is true that excessive sun exposure can increase the risk of sunburns and skin cancer, the current trend toward avoiding sun exposure altogether has been shown to have negative health effects.
Sun exposure in moderation has several vital health
benefits, which should be balanced against the risk of certain types of skin cancers caused by excessive sun exposure. One of the key benefits to sun exposure is maintaining optimal levels of Vitamin D. Your body actually needs at least 20 minutes of direct sun exposure two to three times per week in order to produce an adequate amount of Vitamin D. People at increased risk for Vitamin D deficiency include the elderly, obese, dark skinned individuals, lactose intolerant individuals, and those with limited sun exposure. Common dietary sources of Vitamin D include fortified milk, salmon, tuna fish, and eggs. Because most people do not consume adequate quantities of these foods, vitamin D supplementation is necessary to achieve the recommended daily allowance of 600- 800 IU of Vitamin D per day for adults. If you are concerned that you may have a Vitamin D deficiency, the best way to determine your risk is by asking your healthcare provided to run a blood test to check your Vitamin D levels. In addition to boosting Vitamin D levels, sun exposure has also been shown to elevate mood by boosting serotonin levels as well as improving sleep and promoting weight loss. Below are a few tips to help you receive the benefits of sun exposure while minimizing the risks of sun burns which lead to skin cancer: • Always protect your face and ears with sun screens and hats as they are the most susceptible to skin damage. • Allowing 20 minutes of unprotected sun exposure to your arms, legs and trunk before 10 am and after 3 pm three times per week should provide adequate Vitamin D levels while minimizing the risk of sun burns and skin damage. • If you plan to be in the sun for longer, periods remember to find adequate shade and use sunscreen and sun protective clothing. Now that California is re-opened, take advantage of the great out-
help
health.
to your
PAGE 27
PAGE 28
AUGUST 2021
HEALTHYLIFESTYLE
Heart Healthy Brunch Recipes From the folks at Temecula Valley Hospital
Avocado Egg Nests
Blueberry Muffins
Serves 4
Serves 12 Skip the enormous store-bought muffins that are packed with sugar and un-
• Diabetic • Gluten Free
healthy fats. Instead, try these blueberry muffins made with bananas to keep the
• Heart Healthy
muffins moist.
These
nutrition-
Ingredients
packed Avocado Egg
• 1 cup whole wheat flour
Nests are a low-carb,
• 3/4 cup all-purpose flour
gluten-free meal in one.
• 1 tsp baking soda
Easy to prepare, the av-
• 1/4 tsp salt
ocado eggs are great as
• 1/2 cup unsalted butter
individual servings or for
• 1/3 cup granulated sugar
the whole family. Pop
• 1/3 cup packed light
them in the oven before everyone wakes up and
brown sugar
they'll be ready to eat in
• 4 egg whites
20 minutes.
• 2 ripe bananas, mashed • 1/3 cup skim milk
Ingredients
• 1 tsp vanilla extract
• 2 large avocados, halved and pitted
• 1 cup fresh blueberries
• 4 eggs • 1/4 cup chopped cherry tomatoes
Preparation
• 2 slices (2 oz each) turkey bacon, cooked and crumbled
• Preheat oven to 375°. Line a 12-cup muffin pan with paper liners.
• 1 Tbsp scallions, chopped
• In a medium bowl, whisk together flours, baking soda and salt.
• 1 tsp Everything Bagel seasoning
• In a large bowl, with a mixer beat butter and sugars until light and fluffy. Add egg whites and beat well. In another bowl, combine mashed bananas, milk and
• Fresh cilantro, for garnish
vanilla.
Preparation
• With mixer on low, alternately add flour mixture and banana mixture to butter
• Preheat the oven to 350°.
mixture, beginning and ending with flour mixture; mix just until combined. Fold
• With a spoon, scoop out enough avocado from the center of each half to fit an egg.
in blueberries.
Dice the scooped out avocado, transfer to a bowl and set aside.
• Divide batter among muffin cups. Bake until a toothpick inserted in the center of
• In an 8 x 8-inch glass baking pan, arrange each avocado half up against the sides
a muffin comes out clean, about 25 minutes. Let cool in pan for 10 minutes.
of the pan, cut sides up. Crack one egg into each avocado shell.
Transfer to a wire rack to cool completely.
• Bake for 15 to 20 minutes, or until the egg is set to desired doneness. Top each with the cherry tomatoes, reserved avocado, bacon and scallions. Sprinkle with
Nutrition Facts Per Serving: Calories: 166; Fat: 4g; Saturated Fat: 3g; Cholesterol: 21mg; Sodium:
Everything Bagel seasoning. Garnish with cilantro. Serve immediately.
234mg; Carbohydrates: 31g; Fiber: 2g; Protein: 4g Nutrition Facts Per Serving: Calories: 262; Fat: 21g; Saturated Fat: 4g; Cholesterol: 196mg; Sodium: 294mg; Carbohydrates: 10g; Fiber: 7g; Protein: 10g
Broccoli, Spinach and Sweet Pea Omlette Serves 6 • Diabetic
• Gluten Free
• Heart Healthy
Fresh veggies brighten up this easy cheddar omelette. No need to flip this omelette -- just use an oven-proof skillet so you can finish off the cooking in the oven until the omelette is set. Leftovers will keep for up to 3 days. Serve them warm or chilled.
Ingredients • 8 large eggs
• 1/2 cup grated cheddar cheese
• 2 cups sliced broccoli florets
• 1/2 cup 1% milk
• 1 Tbsp olive oil
• 1/4 cup water
• 1/8 tsp salt
• 2 garlic cloves, minced
• 2 cups baby spinach
• Black pepper to taste
• 2 small shallots, chopped
• 1 cup sweet peas, thawed if frozen
AUGUST 2021
HEALTHYLIFESTYLE
PAGE 29
Shrimp and Cauliflower “Grits” Serves 6 • Diabetic
• Gluten Free
• Heart Healthy
Typically loaded with heavy cream and butter, shrimp and grits is a Southern favorite. This quick version swaps in cauliflower rice mixed with creamy coconut milk and cheddar cheese for a smooth “grits” base topped with garlic shrimp. Ingredients
• • • • • • • • • • • • • • •
1 lb shrimp, peeled and deveined 2 Tbsp olive oil 2 garlic cloves, minced 2 cups frozen sweet corn 1 cup chopped onion 3 cups cauliflower rice 1/2 tsp smoked paprika 1 jalapeño pepper, seeded and sliced 1 cup spinach leaves 3/4 cup coconut milk 1/2 cup shredded cheddar cheese 1/8 tsp salt Black pepper to taste Crushed red pepper flakes (optional) 2 Tbsp chopped fresh basil
Preparation
• Rinse shrimp and pat dry. In a skillet, heat 1 tablespoon of the oil over medium heat. Add half of the garlic and the shrimp and cook until the shrimp turn pink, about 3 minutes. Remove shrimp from skillet and set aside.
• In another skillet, heat the remaining 1 tablespoon oil over medium-high heat. Add the corn, onion and remaining garlic and sauté for 2 to 3 minutes, or until the vegetables begin to soften. Add the cauliflower rice, paprika, jalapeño, spinach and coconut milk and stir. Reduce the heat to medium low, cover and cook for 5 minutes. Stir in the cheddar cheese and cook until the cheese is melted, about 2 minutes.
• Remove the skillet from the heat. Season with the salt and black pepper to taste. Garnish with red-pepper flakes, if desired, and basil.
Nutrition Facts: ¾ c Per Serving: Calories: 246; Fat: 11g; Saturated Fat: 4g; Cholesterol: 124mg; Sodium: 269mg; Carbohydrates: 16g; Fiber: 3g; Protein: 20g