A VARIED COLLECTION OF
DELICIOUS CAPENSIS HAKE RECIPES
WILD CAUGHT IN THE PRISTINE AND ICY DEPTHS OF THE ATLANTIC OCEAN IN SOUTH AFRICA. Simplot Seafood Specialists source the globe for quality seafood that not only tastes amazing, but also adds a point of difference to your menu. Once on board, our Capensis Hake is chilled, cleaned, filleted and packaged by our skilled team of professionals; this ensures we lock-in delicious ocean freshness in every fillet. Our I&J Capensis Hake is MSC certified and caught using sustainable deep sea and inshore trawl fishing methods. Capensis Hake is one of the most versatile varieties of whitefish available, suitable for almost any fish recipe with its classic, natural flavour and delicate texture.
FISH TACOS
WITH VIETNAMESE SALAD Pan fry Hake fillets, season well and serve on soft shell taco with grapefruit segments, cucumber, carrot, mint and coriander.
INGREDIENTS capensis hake tortillas red grapefruit cucumber carrot coriander mint peanuts lime wedges sweet chilli sauce
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NORI-WRAPPED HAKE WITH SOBA NOODLES
Pan fry a nori wrapped Hake fillet and serve on soba noodles, stir fried vegetables with a Japanese sauce and garnish with fried enoki mushrooms.
INGREDIENTS capensis hake nori sheets soba noodles spring onion red capsicum red onion snow peas enoki mushrooms mirin ponzu
HAKE STEAKS
WITH MEDITERRANEAN SAUTÉ Pan fry seasoned Hake fillets and serve with sauted red onion, cherry tomato, capers and olives.
INGREDIENTS capensis hake red onion green olives baby capers cherry tomatoes parsley
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POACHED HAKE WITH THAI SALSA
Poach Hake steaks in lemongrass infused coconut milk and serve topped with shredded chilli, ginger, toasted coconut and coriander.
INGREDIENTS capensis hake coconut milk lemongrass coriander chilli ginger coconut kaffir lime leaf lime
MACADAMIA CRUSTED HAKE Mix panko crumbs, macadamia nuts and parsley with melted butter and press onto Hake fillets. Oven bake and serve with a salad of fennel, orange, rocket leaves and a berry vinaigrette.
INGREDIENTS capensis hake macadamia nuts panko crumbs parsley butter orange rocket leaves fennel berry vinaigrette
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INDIAN FISH CURRY Cook pieces of Hake in your favourite Indian korma curry and serve with rice.
INGREDIENTS capensis hake onion garlic fresh ginger korma paste coconut milk peas coriander basmati rice
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SEASAME FISH SKEWERS WITH ASIAN SLAW
Thread pieces of Hake onto skewers and chargrill. Serve on Asian slaw sprinkled with sesame seeds and drizzle with an Asian dressing. Perfect for entrĂŠe, finger food or tapas.
INGREDIENTS capensis hake black & white sesame seeds carrot bean shoots snow peas wombok red capsicum Vietnamese dipping sauce 8
WASABE PEA PUREE WITH BEETROOT CHIPS
Steam small pieces of Hake and serve on a bed of wasbi flavoured pea mash and top with thinly sliced and fried beetroot.
INGREDIENTS capensis hake green peas wasbi paste butter beetroot pea tendrils
THAI RED CURRY
WITH HAKE
Cook pieces of Hake in your favourite Thai red curry.
INGREDIENTS capensis hake red curry paste coconut milk lemongrass red capsicum bamboo shoots pea eggplants thai eggplants baby corn Thai basil
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CAJUN FISH
WITH CHARRED SALSA Lightly coat Hake fillets in a Cajun seasoning, pan fry and serve on steamed green beans topped with a chargrilled corn, chilli and parsley salsa.
INGREDIENTS capensis hake cajun seasoning green beans corn kernels red chilli red onion lemon juice parsley
MEDITERRANEAN HERBED FISH Serve pan fried Hake fillets on cooked pasta with a creamy white wine and dill sauce and blistered tomatoes.
INGREDIENTS capensis hake onion garlic white wine cream dill cherry tomatoes pappardelle pasta
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STEAMED JAPANESE HAKE WITH BOK CHOY
Steam pieces of Hake in soy, mirin, ginger, chilli marinade and serve with steamed bok choy and fried shredded ginger.
INGREDIENTS capensis hake bok choy ginger chilli soy mirin
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DILL & FETA CRUSTED FISH Combine fresh breadcrumbs, chopped dill, feta and lemon zest with melted butter. Press onto Hake and oven bake.
INGREDIENTS capensis hake fresh bread crumbs melted butter lemon zest fresh dill feta cheese
THAI FISH CAKES Mince Hake and flavour with curry paste, lemongrass, kaffir lime leaf and spring onion. Form into patties and shallow fry. Serve with a dipping sauce.
INGREDIENTS capensis hake red curry paste fish sauce egg white corn flour lemon grass spring onions kaffir lime leaf chilli coriander dipping sauce
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BRAISED HAKE PROVINҪAL Braise pieces of Hake in a Mediterranean style tomato sauce with capsicum, olives and basil.
INGREDIENTS capensis hake red onion garlic red capsicum red chilli tomato paste dry white wine vegetable stock canned chopped tomatoes kalamata olives basil
BAKED FISH
WITH ROSEMARY & GARLIC Stud Hake fillets with rosemary sprigs and wrap in prosciutto. Oven bake together with trussed tomatoes and ‘smashed’ potatoes.
INGREDIENTS capensis hake prosciutto rosemary potatoes trussed tomatoes
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BEER BATTERED HAKE INGREDIENTS capensis hake beer batter chips tartare sauce
FISH BURGER INGREDIENTS capensis hake (large fillet) multigrain bun tomato lettuce leaves tartare sauce
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TEMPURA FISH & VEGETABLES INGREDIENTS capensis hake tempura batter broccoli sugar snap peas carrot sweet potao red onion micro herbs
CHILLI PANKO & PARMESAN CRUMBED HAKE WITH CHIPS
INGREDIENTS capensis hake panko crumbs parmesan cheese chilli flakes chips lime mayonnaise
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WWW.SIMPLOTSEAFOODSPECIALISTS.COM SIMPLOT AUSTRALIA PTY LTD
SIMPLOT MALAYSIA SDN BHD
Level 4, 63-77 Parramatta Road
Unit 1.03, Level 1, Plaza Damansara Block A,
Silverwater NSW, 2128
Bukit Damansara, 50490 Kuala Lumpur
61 29 741 2818
2084 2763