BULLETIN BOARD
BY
Giannina S. Bedford
Dr. Douglas B. Kasow is a board-certified orthopaedic surgeon trained in surgery of the spine.
PRODUCT SPOTLIGHT
Sleep Matters W
e spend nearly one-third of our life asleep or trying to get to sleep. That’s a long time. To make sure you’re getting the best quality Z's, the environment has to measure up. Here are some tips to get your slumber spot in tip-top shape.
Getting the most out of your Z's
Turn down the heat. Most people sleep better in cooler temperatures and in a room with proper air flow, says Kasow. According to the National Sleep Foundation, the best bedroom temperature for sleep is approximately 65 degrees. So grab a fan and turn down the thermostat.
Skip the softy. Several studies point to medium-firm mattresses as the best for improving back pain and sleep quality. “I personally use a memory foam pillow for my head and neck as well as a memory foam mattress,” says Piedmont Orthopedics | OrthoAtlanta’s Dr. Douglas B. Kasow, who also suggests avoiding stomach-sleeping that can worsen lower back pain.
Best bedding. The touch and feel of bed linens can have a big impact on snoozing. The fabric and weave of sheets should be to your liking but breathable enough to offer proper ventilation. Sheets should also fit the mattress tightly to avoid wrinkling, but not so tight that they pop off the corners. You may also consider switching out
sheets with the season depending on environmental temperature changes. Flannel for winter, anyone?
Dark-night. “Not having a lot of stimulation, including light, decreases the senses coming in and helps you fall asleep,” Kasow says. The Sleep Foundation suggests putting away electronics, wearing an eye mask and covering up windows. Darkness invites the pineal gland to produce melatonin that promotes sleepiness. Installing dimmers or motion-sensor nightlights can also aid with middle of the night trips to the restroom and avoids a bright overhead light from disrupting your ability to go back to sleep. n
Roll the party outdoors with this sleek, stainless steel mobile bar cart. The Dometic MoBar 550S has a dual-zone refrigerator for up to 39 wine bottles, a barware cabinet and storage drawer and a removable speed rail to organize spirits and mixers. It also includes a serving tray, oak prep board and insulated ice basket designed to chill up to 22 bottles or 32 cans. Summer fun has arrived. Available for $5,999.95 at williams-sonoma.com.
DESIGN & REALTY NEWS n This summer, the Atlanta Decorative
Arts Center added two new showrooms: Paris-founded Pierre Frey and lighting and automation shop Simply Wired PRO. In other recent moves, the Scalamandré showroom, which spent 30 years on ADAC’s fourth floor, recently relocated to the first floor, and HA Modern expanded into the adjacent 2,200-square-foot showroom at the end of 2021.
Erica George Dines
Congratulations to Harrison Design for being selected as winners in ADAC’s 2022 Southeast Designers and Architect of the Year Awards. The Atlanta firm won in both the Architect and Contract Design
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categories and was selected from a group of 38 finalists from throughout the Southeast. A full list of finalists and winners is available online. adacatlanta.com n The School of Fashion at Savan-
nah College of Art and Design is celebrating record scholarship wins. Nineteen students received awards from the 2022 Fashion Scholarship Fund, the most of any university. SCAD Atlanta junior Naecia Dixon was named the 2022 FSF Grand Prize scholarship winner, receiving $25,000. Dixon and three other SCAD Atlanta Fashion students were also selected as recipients
of the 2022 Virgil Abloh “Post Modern” FSF Scholarship, receiving $7,500 each. scad.edu n Atlanta-based Harry Norman, REALTORS recently announced a new partnership with the High Museum of Art. As an Exhibition Series Sponsor, the firm will help bring national and international exhibitions to the museum, including The Obama Portraits that kicked off the sponsorship when it debuted in January. Harry Norman will also help sponsor other community endeavors, such as the High’s Wine Auction. harrynorman.com
