SIMPLYkc Magazine May 2021 by SIMPLYkc Magazine

Wellness ISSUE

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MAY ‘21 | Vol. 11 No. 1

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CONTENTS

AROUND TOWN 12

MUSIC IN A SOCIALLY DISTANCED WORLD

BE WELL 14

WARM WEATHER BRINGS SUNSHINE, FUN, AND DREADED KNEE PAIN

WHO WHAT WHERE 18 DR. DANA HAWKINSON

WHO WHAT WHERE 19 DR. STEVEN STITES

LOCAL GOOD EATS 20 INFOCUS 22

A PLACE FOR HEALING—MIND, BODY, AND SPIRIT

44 32

WELLNESS 24

INTERMITTENT FASTING

MIND & BODY 26

FRIENDS FOR BETTER OR FOR WORSE

BOOKISH 28

SO YOU WANT YOUR TEEN TO READ …

7 THINGS 30

7 TOP HEALTH GADGETS

DISH 32

THE GREATER KANSAS CITY RESTAURANT ASSOCIATION

PARENTING 34

TEACHING YOUR CHILDREN TO EAT HEALTHILY

FASHION 36 BECAUSE I SAID SO 42 FREE ADVICE

GOOD TASTES 44 THE COMPLETE SALAD

DEAR KACIE 46 DATING A CROWD

APP 48

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PUBLISHER’S NOTE

Graduation 2021! Ahhh, May. We finally made it! This month is one of my favorites because we celebrate Mother’s Day, school being out, and—at least for me this year—my oldest, Carson, will be graduating from high school! Having a child graduate from high school is an experience that brings with it such a range of emotions. There are days I am excited and happy for this next step in his life—on to college to experience life and school without parents there to remind him to take his allergy pill, wash his clothes, or wear his retainers. He is stepping out on his own getting an education, taking the next step in life to adulthood. As parents, we hope we helped instill in our children some basic qualities to be good leaders and people—kindness, integrity, self awareness, gratitude, and empathy, just to name a few. Then there are days when we get a little emotional. My child is leaving the nest for college. How can it be already? Just yesterday I was taking him to kindergarten and packing his lunch for school. I am excited that my son will be going to play baseball at The University of Missouri—St. Louis and studying business. The years of hard work and practice have paid off, and he can continue to do what he loves. I know it will be hard to watch him leave the nest, but it will be exciting to see what he does in life and watch him grow into an adult. He has all the strong qualities to succeed in life, and I know he will. As I watch all the events this month—baseball signing ceremony, prom, baseball senior night, and graduation—I will try to leave the tears for later and focus on all the successes Carson has experienced and applaud him for graduating and moving on to college. May we all applaud each other as we see family and friends transition to new stages of life. It may be difficult to watch, but it is also beautiful.

Suzanne Steiner, Publisher

SIMPLYkc MAGAZINE

MAY 2021

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PUBLISHER Suzanne Steiner suz@simplykcmag.com MANAGING EDITOR Brennan Hallock of Hallock Writing & Design editor@simplykcmag.com PHOTOGRAPHY Jami Bowman of Electric Imagez, Jenny Wheat of Wheat Photography, Melanie McDowell, Linc K Photography, Timothy Zeller, Getty Images, The University of Kansas Health System, Molly Kuplen CONTRIBUTING WRITERS Julie Burton, Madison Obermeyer, Sophie Oswald, T.E. Cunningham, Judy Goppert, Gina Reardon, Jackie Woods, Allison Gibeson, Bethaney Phillips, Tiffany Killoren ART DIRECTOR Julie Faerman, Whoo Design ADVERTISING Gretchen McGraw, Sales 620.474.5859 sales@simplykcmag.com INQUIRIES SIMPLYkc Magazine 11730 W. 135th St., Ste. 116 Overland Park, KS 66221 913.209.9394 contact@simplykcmag.com simplykcmag.com

FASHION IMAGES PHOTOS • Beth Houts, Beth Houts Photography, 913.486.8120, bethhouts.com, @bethhoutsphotography MODEL • Claire Franklin with Hoffman International Model and Talent Agency, 4800 W. 135th St #230, Leawood, KS, 913.642.1060, hoffmanmodels.com, @hoffmanmodels WARDROBE • Scoobie, 23 on the Mall, Prairie Village, KS, 913.602.8268, shopscoobie.com, @shopscoobie HAIR STYLIST • Jen Matthies, 816.988.5881, @jenergy8.0 MAKEUP ARTIST • Bibiana Carrasco, 816.286.5080, @beauty_withbibi SHOT ON LOCATION • Prairiefire, 5661 W. 135th St., Overland Park, KS visitprairiefire.com

SIMPLYkc Magazine is published monthly by Mach Publications, LLC. No portion of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of SIMPLYkc Magazine. All rights reserved. SIMPLYkc Magazine accepts no infringement or other responsibility for unsolicited or contributed copy, artwork, photography, or advertisements. No representation is made as to the accuracy hereof and is printed subject to omissions and errors. Opinions and statements in SIMPLYkc Magazine are contributed by authors and/or advertisers and do not necessarily represent the opinions of SIMPLYkc Magazine. Photography and material in the publication as well as design may not be copied or reproduced in any form without written permission. References for copy will be made available upon written request. All rights reserved. ©2021, Mach Publications, LLC.

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MAY 2021

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AROUND TOWN

MUSIC IN A SOCIALLY DISTANCED WORLD HERE’S HOW LOCAL BANDS HAVE BEEN GETTING THROUGH THE PANDEMIC WRITTEN BY SOPHIE OSWALD

The pandemic has negatively affected the music industry, and this should be no surprise. For over a year, bands—including small local ones—haven’t been able to perform live shows in person. Music lifts people up and brings joy to their lives, so its absence is noticeable. But bands are still finding outlets to spread that joy, just in different ways. Young Medicine This rock/synthwave band is composed of Bret Liber, Josh Hurst, and Michael McEvoy. They were in the process of planning a tour before the coronavirus pandemic. Lately they’ve poured their energy into new music and videos.

one in person. That word-of-mouth exposure is something we can’t put a price on,” they explained. Play them on Spotify or another streaming service or watch their

Apart from a digital performance last year, live music has been put on hold for them. They spoke of missing the people and the energy that comes with live performances. “The point where we’re finally out of the house and traveling again will feel like we’ve come out on the other side of this pandemic, and we just hope people are as hungry for live music as we are,” they said. “The easiest and most helpful way to support us is to share our music and videos with others, either on social media or by showing some-

SIMPLYkc MAGAZINE

MAY 2021

Above: Young Medicine, Photo by Linc K Photography

music videos on YouTube. Feel free to reach out to them on Instagram too! They also have merch available online. “If your favorite artists took a hit be-

cause of COVID, whether big or small, just reach out to let them know you’re still supportive. These small acts can make a huge difference,” they added.

@youngmedicine facebook.com/youngmedicine

Scotch Hollow Carley and Mark Verbeck planned to take their blues roots band Scotch Hollow on tour before the pandemic began, but it was put on pause. After COVID-19 started, they took their daughter Ella out of daycare, Carley took time off work, and Mark worked from home. Everything was different. “It was definitely hard finding time to rehearse and write being on 24/7 parent duty,” Carley said. A year away from performing gave them time to think about their band and where they wanted to take it. “We are currently working on fine tuning our song catalog and possibly re-recording a few originals. We look forward to getting going again!” she said. In the meantime they have performed in a few online festivals.

They are waiting to perform in person until they receive their vaccinations, but they did mention that it’s not impossible to find live music near us right now. “There are many amazing venues that have re-opened in Kansas City (Westport Saloon, Record Bar, and more) that are doing their best to provide the safest possible environment for people to get out and listen to live music. I think we all need it now more than ever,” Carley explained. They are always appreciative of anyone willing to buy or simply listen to their albums on iTunes, Amazon, Spotify, or other streaming services. You can also find them on Facebook, Instagram, and YouTube.

scotchhollowmusic.com facebook.com/scotchhollow @scotchhollow

Modern Day Fitzgerald Mica-Elgin Vi, Noah Bartelt, and Sean East make up the indie rock/ pop rock band Modern Day Fitzgerald. They were planning to perform around KC and were working on other creative projects, but staying

home changed their focus to writing and working on demos. “We made a Live Album EP and filmed the performances. I noticed everyone during that time was doing a lot of Facebook Live or Instagram Live shows. I just wanted to do something different. So we filmed Saturday Night Live musical guest performances. We featured that for The Rino telethon fundraiser,” explained Vi. They are ready to get back to live music when it’s safe. “I miss meeting new people, performing in front of a crowd, and the community itself. It is never the same when you are doing concerts or meetups over Zoom,” said Vi. “I am looking forward to seeing people in the music scene and cherishing every moment I have with them.” Check out their recent music video “Cherry Blossoms” from their EP The Nostalgic Generation on their YouTube channel. You can also find them on Instagram, TikTok, Facebook, or stream them on Spotify.

@moderndayfitzgerald facebook.com/ModernDayFitzgerald moderndayfitzgerald.net

Momma’s Boy This band was in the early stages of making a record before COVID. They took a break, but they’re back at it! If you’re looking to support this group you can check out their Bandcamp where they have an EP for sale. You can find them on Spotify and other streaming services. Check out their Instagram @mommasboykc. “We hope whoever reads this is making it through and that when the time comes we’ll see your beautiful face and moving hips at a show,” they said.

Above: Scotch Hollow, Photo by Timothy Zeller

@mommasboykc facebook.com/mommasboykc mommasboy.co

SIMPLYKCMAG.COM

BE WELL

WARM WEATHER BRINGS

SUNSHINE, FUN, AND DREADED KNEE PAIN WRITTEN BY JACKIE WOODS / PHOTO BY GETTY IMAGES

With the spring season in full swing, you might be smiling more these days. Sunshine and warm weather means more time outdoors breathing in fresh air and enjoying favorite outdoor activities. Unfortunately, this is also the time of year when some of us experience injuries and pain in our joints as we become more active. One common complaint is knee pain. Robert Sharpe, MD, is an orthopedic surgeon at AdventHealth Shawnee Mission. According to Dr. Sharpe, people of all ages are at risk for knee pain, but it is more common as we age. “We see most patients develop some element of knee arthritis pain in their 40s and 50s,” says Dr. Sharpe. “As we

age, the process worsens, and typically the associated pain increases.” During the summer when people tend to be more active, it is common to struggle with knee pain, especially when performing high-impact, weight-bearing activities such as running and jumping. This is often how

knee pain starts and, unfortunately, it can get worse over time, affecting regular daily activities. “As knee arthritis worsens, patients develop difficulty with prolonged walking or standing, and some even have pain that wakes them at night,” explains Dr. Sharpe. “Going up and

continued on page 16

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BE WELL CONT.

down stairs or inclines especially aggravates anterior knee pain, as do exercises such as squats and lunges.” What can you do to prevent knee pain from starting in the first place? Dr. Sharpe’s best advice is to stay healthy and strong as you age. It is important to maintain a normal body weight through good nutrition and exercise, and be sure to incorporate strength training exercises that help keep your leg muscles strong. If you are struggling with knee pain, you can try to relieve the pain at home. The first thing you should do is take a brief rest from any activity that irritates your knee. Apply ice if you notice swelling. Dr. Sharpe also recommends using a simple knee sleeve or brace from a sporting goods store or pharmacy. If you still have pain after a few days of home treatment, it may be time to make an appointment with a physician to have your knee checked. There are many nonsurgical treatment options for knee arthritis pain that can get you back to the life you love. Some options are oral analgesics such as Tylenol, NSAIDs like ibuprofen and naproxen, knee bracing, physical therapy, injection therapy

SIMPLYkc MAGAZINE

MAY 2021

including cortisone/steroid injections, and viscosupplementation. Your physician will likely suggest that you try one or more of these nonsurgical treatments before considering knee surgery. Some patients can successfully manage their pain for years with these treatment options. Those who are unsuccessful may end up considering total knee replacement. “Ideal candidates for total knee replacement are patients older than 65 years of age who are in good health and have knee arthritis pain that interferes with their activities of daily living,” says Dr. Sharpe. “We first make sure they have not responded to nonsurgical treatment options before recommending a knee replacement.” Untreated knee pain can certainly change your lifestyle, and not in a good way. Regardless of your age, lifestyle, and level of pain, it is always a good idea to consult a specialist if you are not getting better. Orthopedic surgeons like Dr. Sharpe have the expertise to get you back to doing what you love. “The most rewarding part of being an orthopedic surgeon is helping patients heal from an injury or resolve

their pain, allowing them to regain a normal activity level and good quality of life,” adds Dr. Sharpe. — At the Orthopedic and Spine Center at AdventHealth Shawnee Mission, our team of knee specialists, orthopedic surgeons, and physical therapists use the latest technology and tests to discover the cause of your knee pain and identify the best treatments for you. We offer innovative orthopedic treatment options for knee injuries and conditions from physical therapy and pain management to ACL reconstruction, knee surgery, and total knee replacements. Our goal is to find the orthopedic treatment option that best fits your needs while providing the whole-person approach to care you deserve—from pre-surgery classes to post-operation rehab and therapy. To learn more, visit AdventHealthKC.com/orthopedics.

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Overland Park Location Plaza Location -

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We are adhering to COVID-19 with the following increased sanitizing procedures: • Your car is the new waiting room. • We will all be wearing face masks. • We will be performing health screenings. • We have added Medify H-13 air cleaners. • We have enhanced sanitizing procedures. More details are available on our website.

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PHOTO COURTESY THE UNIVERSITY OF KANSAS HEALTH SYSTEM

WHAT, WHERE Meet Dr. Dana Hawkinson

Who:

Dr. Dana Hawkinson is the medical director of infection prevention and control for The University of Kansas Health System. As such, he has been a key leader in the local response to the pandemic and helps moderate the health system’s morning media updates and press conferences along with Dr. Steven Stites.

What: Dr. Hawkinson has always had a natural

interest in science. Learning about the HIV/AIDS crisis and Ebola outbreaks while growing up also helped pique his interest. He went to graduate school through the University of Kansas for microbiology and then began narrowing in on his interest in infectious diseases. He even worked for the Kansas City Missouri Health Department doing infectious disease investigation. “I continued to enjoy science, and I really enjoyed those things people would perceive as dangerous,” he says. He graduated from the University of Kansas Medical School with a subspeciality in infectious diseases and has been practicing in this area since 2010. In fact, he even helped identify a new virus— the bourbon virus—a few years ago. He also seeks to optimize practices in the hospital to prevent patients from contracting other infections. Most of his work is seeing patients for pneumonia, meningitis, and other such infections. During the current pandemic he has spent much of his time working on the morning updates the health system produces for the community. He even received his vaccine on camera to demonstrate the process for the community.

SIMPLYkc MAGAZINE

MAY 2021

“It takes preparation, but I am happy to do it because we know there are so many sources of misinformation out there,” he says. He enjoys being a source of truth for the community and helping foster the feeling that we are all in this together. He has also been approached by various organizations in fields such as performing arts, academics, and athletics to help with infection prevention measures and to assist them in developing plans to keep up their work and business during the pandemic. Dr. Hawkinson has two children—a teenager and a preteen.

Where:

FAVORITE PLACE TO DINE Taco Republic or any place in the Westport, Country Club Plaza, or Brookside areas are on the top of my list of places to frequent once things are safer. Specifically, I miss going to Parkway Social Kitchen, Gram & Dun, The Granfalloon, and Charlie Hooper’s Brookside Bar & Grille. I especially miss the Sunday morning brunch at The Well in Waldo. FAVORITE PLACE TO SHOP I do much of my shopping online, but ULAH is one of my favorite local places. FAVORITE HIDDEN GEM Prior to the pandemic, I enjoyed visiting the Green Lady Lounge as a place to go and have a good evening. FAVORITE PLACE TO TAKE OUT-OF-TOWN GUESTS I always take guests to places on the Country Club Plaza, whether that is Gram & Dun, McCormick & Schmick’s Seafood & Steaks, or The Granfalloon.

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PHOTO COURTESY THE UNIVERSITY OF KANSAS HEALTH SYSTEM

WHAT, WHERE

Meet Dr. Steven Stites Who:

Dr. Steven Stites is the chief medical officer for The University of Kansas Health System. His work hosting virtual morning media updates and news conferences has made him a recognizable face in Kansas City as a leader in the local response to the pandemic. As a pulmonologist, he devotes much of his practice to patients with cystic fibrosis.

What: Dr. Stites was born and raised in Indepen-

dence, Missouri, went to William Jewel College for undergraduate school, and the University of Missouri for medical school. While he initially thought he might become an environmental defense lawyer, he decided to go into medicine after his mom was diagnosed with cancer. After time in Rochester, New York, for residency and the start of his career, he and his family moved back to Kansas City. He has now been with The University of Kansas Health System for almost 32 years, with the pandemic presenting new challenges not only as a chief medical officer but also as a lung and respiratory specialist. One of the ways he and his colleagues have risen to the challenges of the pandemic is through their virtual updates, which are published on Facebook and picked up by local media. “This is a place where people can get information they can believe in without hyperbole, without politics,” Dr. Stites says. “We are just going to tell you how things really are and do it with a sense of calm.” While the local health systems are competitive, these communications now often involve the

chief medical officers of many of the other area health systems as a way of presenting a coordinated local response. “What started as a simple way of answering questions transitioned into stepping into a role to help our community. It has to move beyond media, and it includes everybody,” he says. Overall, he hopes they have been able to give the community a sense of trust and hope during the pandemic. Dr. Stites has been married for 35 years to Sandra, a gynecologist, and they have three children.

Where:

FAVORITE PLACE TO DINE Several of my favorite places to eat have closed during the pandemic, including Nick and Jake’s on Main Street. That just hurts my heart. When it is safe to do so, I will enjoy returning to any of Michael Smith’s restaurants. FAVORITE PLACE TO SHOP I enjoyed shopping at Pinstripes on the Country Club Plaza, but that also closed during the pandemic. FAVORITE HIDDEN GEMS As an avid fly fisherman, I frequent K&K Flyfishers. Camping and fly fishing are a couple of my favorite pastimes I have maintained during the pandemic due to their outdoor and socially distant nature. FAVORITE PLACE TO TAKE OUT-OF-TOWN GUESTS Prior to the pandemic, I would take guests to check out the Nelson-Atkins Museum of Art, to eat at any of Michael Smith’s restaurants, or for a walk around the Country Club Plaza.

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L ocal

GOOD EATS

Story is now open for patio and dining room seating. We have patio heaters and blankets for your use, or bring your own blanket for cool evenings on the patio. Chef Thorne-Thomsen is excited to welcome you back into the restaurant. Story will continue to offer curbside pickup with online ordering at storykc.com. Featured menu items include: Alaskan halibut, beef short ribs, lobster tagliatelle, soft shell crabs and more. Story also offers monthly wine dinners, a fried chicken special on Wednesday nights, and a burger special on Thursday nights. Visit storykc.com to learn more.

3931 W. 69th Terr., Prairie Village, KS • 913.236.9955 info@storykc.com • storykc.com

Arriba! Our fan favorite seasonal pizza, Tito Santana, is back for a limited time. Savor the flavor of this taco-inspired pizza starting on Tuesday, May 4. See what all the buzz is about. Order online at deweyspizza.com/order.

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Serving organic, whole food eats and treats for KC’s ever-growing health food scene, Unbakery Juicery prides itself in its gluten free menu. Unbakery is open 8 a.m.-3 p.m. Monday-Saturday serving breakfast and lunch options from Billie’s Grocery in midtown and organic juices served in glass bottles. Unbakery offers an easy, convenient drive-thru option for those days you’re in a hurry or have a car full of crazy kids. (Buy them a protein ball, you’ll thank us!) With a full line of wellness shots and functional herbal teas from Apothe, the team at Unbakery helps you maintain optimal health. Mention SIMPLYkc Magazine and receive 10 percent off a juicer.

634 E. 63rd St., KCMO • 816.237.1128 unbakeryandjuicerykc.com

Our food is simple, elegant, and honest. The menu is inspired by a combination of American, Greek, French, and Italian cuisines. Our commitment to freshness and quality is first and foremost, as we use the season’s best offerings and buy from local farmers and purveyors whenever possible. The service team at YaYa’s consistently aims to provide the best service and complete guest satisfaction. We’re proud to be able to meet each special request of our guests, whether it’s food, beverage, or a special setting.

7021 W. 135th St., Overland Park, KS • 913.345.1111 yayaskc.com

SIMPLYkc MAGAZINE

MAY 2021

Burnt End BBQ is a fast casual BBQ restaurant located in Overland Park. They are the tastiest of the tasty! Come in hungry and walk out satisfied. If you can’t make it in, don’t worry! They deliver and cater. Burnt End BBQ can cater any event from a simple office lunch to an old-fashioned BBQ wedding. Come in and try the best BBQ in town!

11831 Metcalf Ave., Overland Park, KS • 913.451.8888 burntendbbqkc.com

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INFOCUS

A PLACE FOR HEALING— MIND, BODY AND SPIRIT INSPIRATION HEALTH AND WELLNESS WRITTEN BY JUDY GOPPERT PHOTOS BY JAMI BOWMAN

r. Jesse Lopez and his practice, Inspiration Health and Wellness, are here for your complete medical needs with his holistic approach to medicine and surgery. “I have been in practice almost 30 years, and this has always been my philosophy,” says Dr. Lopez. “We take care of the patient from the perspective of mind, body, and spirit. We hear our patients. We find out what is going on inside to see the source and underlying cause of their disease. Often, stress in their life leads to ‘dis-ease,’ which leads to diseases.” Dr. Lopez is a board-certified general surgeon through the American Osteopathic Board of Surgery. He also specializes in the field of bariatrics, performing procedures such as the Sleeve Gastrectomy, Gastric

SIMPLYkc MAGAZINE

MAY 2021

Pictured:

Dr. Jesse Lopez

Band, and the Intragastric Balloon. As a regenerative and holistic specialist, tissue regenerative therapy is also used at Inspiration Health and Wellness. If someone is struggling with knee or joint issues, the person may be able to receive therapies to enhance tissue regeneration, possibly helping avoid surgery.

What a person does with their health and body is an investment in themselves rather than an expense, Dr. Lopez explains. “When we discuss our weight loss surgery, for instance, we focus on the underlying metabolic causes that contribute to obesity, such as low thyroid, decreased progesterone

or low testosterone levels,” he says. “Once our patients are successful with their physical and medical weight loss, we encourage them to build self-confidence through counseling, coaching, and treating themselves to our spa services such as hydrafacials, microneedling, and dermapeels.” Patients also choose Inspiration Health and Wellness because they are treated with an individualized approach rather than a standardized approach. T. Lester, a patient at Inspiration Health and Wellness, comments, “Dr. Lopez has been my doctor since 2005. He and his staff are like family to me. They are truly warm and friendly and care for you. There is no one more knowledgeable, skilled, and caring in health care than Dr. Lopez and his team.”

Above: Dr. Jesse Lopez meets with one of his patients. Dr. Lopez is able to perform many

procedures, including the Sleeve Gastrectomy, Gastric Band, and the Intragastric Balloon.

For patients battling fatigue, anxiety, hot flashes, night sweats, decreased libido, poor muscle mass, or a poor sense of well-being, Dr. Lopez also offers Bioidentical Replacement Therapy. Dr. Lopez explains, “Much of a person’s healing occurs in the mind and emotions, which influence the body on the cellular level. Anxiety and a poor sense of well-being can create a chemical response in our bodies, and once that is identified true healing can begin.”

The Journey

Above: (l-r) Valeria Roca, billing coordinator; Stormyee

Edmonson, director of clinic administration and services; Micaela Roca, front office medical assistant; Dr. Jesse Lopez (front, seated)

Dr. Lopez was born and raised in St. Joseph, Missouri, but his focus on the spiritual aspects of healing and giving back have taken him to a number of places. After earning his B.A. degree in chemistry from William Jewell College in Liberty, Missouri, he then graduated from medical school at the University of Health Sciences in Kansas City, Missouri, and went on to complete his surgical residency at Midwestern

University in Chicago, Illinois. He has been involved in charitable mission trips to many countries, including Ecuador, Mexico, and Tajikistan. At the height of the pandemic, he went to the Bishop Sullivan Center to perform COVID testing for the homeless. “Many of them have no access to the health care services they need, and we were blessed to be able to do that for them,” he explains.

“Dr. Lopez and his staff are like family to me.”

Inspiration Health and Wellness is accepting new patients, and they take patients who have had previous gastric band surgeries or who may be struggling with other bariatric surgeries.

Inspiration Health and Wellness • 7201 West 110th St., Overland Park, KS • 913.647.3999 • www.inspiration.health

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WELLNESS

INTERMITTENT FASTING SCHEDULED EATING HABITS FOR YOUR HEALTH WRITTEN BY BETHANEY PHILLIPS

ad diets and eating trends are nothing new—every year new health kicks come along and take the population by storm. Diets where you eat full-fat, trends where you serve cereal, meal plans where you avoid solids and go on a full-on liquid cleanse. And that’s only the beginning. But intermittent fasting is a concept that defies the trends— not only with its results, but with its lack of gimmick.

Common forms of intermittent fasting include:

Intermittent fasting is where you eat during certain times, and then don’t eat during others. In most cases this means avoiding foods or caloric drinks late at night, but the program can be customized to meet each peron’s goals.

•E at, Stop, Eat: Fast once or twice per week, then eating normally the remaining days.

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MAY 2021

•T he 16/8 method: Fasting every day for 14-16 hours (usually overnight), then eating during the day for a period of 8-10 hours. •T he 5:2 diet: Eating regular meals five days a week, then eating light calories the remaining two, usually 500-600 calories per day.

•A lternate-day Fasting: Fast every other day. • Skipping Meals: This method al-

lows you to skip meals if you’re busy or simply aren’t hungry. These routines vary, but all include forms of intermittent fasting, where the body fuels, then burns calories. The nice thing about the practice, says dietitian Michelle Arasim-Diekmann, LD, RD, is you can customize it to meet your health care and/or weight loss needs. Arasim-Diekmann works at Rejuvenate, a Kansas City health care facility that encompasses chiropractic care, mental health, and weight loss. She holds a bachelor’s degree in dietetics and has over 14 years of professional experience helping clients achieve their health goals. “It’s pretty incredible to see

how many people can benefit from [intermittent fasting],” she adds. Arasim-Diekmann says it’s important to focus on a few main things when considering intermittent fasting. Individuals should consult a health care professional to evaluate their unique goals. “It’s important to create an arsenal of getting back to healthy foods,” she says. This is especially true for anyone who might have an underlying health concern. She adds that proper mental health is key, as getting healthy is about making better choices, and changing your mindset about what’s good for the body. When you are eating (not in a fasting stage), be sure to choose high quality foods. Fueling the body with unhealthy calories will do nothing for health goals— weight loss or otherwise. Make healthy decisions with smart proteins, fruits and veggies, and grains, plus plenty of water. A way to help accomplish this is by shopping the perimeter of your grocery store. Start with produce, choosing fresh, in-season food. Seasonal foods will not only be higher in nutrients, but easier on the wallet. Then, skirt the outside of the store to avoid pre-packaged foods. Proteins can be found in the meat section— Arasim-Diekmann recommends cuts that are 93 percent lean or leaner. Then it’s time for butters and oils, and finally end with good, healthy grains like quinoa and brown rice. “I highly encourage people to shop this way. It keeps things simple, and simplicity is a big part of eating,” she explains. Another tip she suggests is not eating after 8 p.m. There are exceptions based on schedule or health issues (for instance blood sugar levels or diabetics), but in many cases 8 p.m. is a good rule of thumb. Finally, she says to set yourself up by creating healthy habits, things like exercise and drinking more water. The more you perform these steps, the more they will be muscle memory. It won’t be work, it will be a habit your body craves. Intermittent fasting is not a cure-all, nor is it a perfect plan for every user. Rather it’s a tool that can be adjusted based on each person’s health, lifestyle, and personal goals. Tailor it to your journey, your path, and what works for you.

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MIND & BODY

FRIENDS FOR BETTER OR FOR WORSE

WRITTEN BY JULIE BURTON

he’s your best friend.

On the happiest day of her life you were there. You watched her fall in love, get engaged, and pick out the dress. You caught her bouquet at the wedding. For better and for worse, you stayed by your friend’s side. You were waiting in the waiting room when she gave birth to her firstborn. And second-born too. You’ve watched her go from college best friend to a wife to a mom—and now to her life crashing around her. Divorce. It’s a bitter word. It’s a word that makes many people uncomfortable. It’s easy to have the “I don’t know what to say” reaction when someone tells you they’re getting divorced. But your friend needs you no matter how much you’re convinced she’s doing okay. We asked local divorced women and men what they needed the most from friends while going through a divorce. Here are their anonymous answers.

“Buy why?” is okay to ask, but remember, the reasons for divorce are complicated. 26

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MAY 2021

You may not always get a clear answer. Don’t press for details. “It’s never something anyone plans or hopes happens. No one knows what is going on in a relationship. People may see fighting or change, but they don’t see the hurt people are living with, the daily struggle, and the ways it hurts the children.” “Couples break up—this is a natural course of aging and changing for both individuals. This is hard whether it’s your first love in high school or a person you’ve spent years with. On top of the breakup, you’re dealing with complicated financial entanglements, and often children. Everybody’s role is changing, and it’s hard for at least 12 months. Time and listening is the best thing that can be offered.” “People wanted to validate why we were getting divorced. ‘He’s such a good guy!’ and ‘How could you do this to your kids?’ No one knew what my marriage was like. Once the front door shut, I was miserable in my marriage. We both were for a lot of reasons.”

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“The worst thing people did was bring up my ex and anything that was going on in her life. For the period you’re in where you are figuratively trying to swim to the surface, tread water, and swim to shore, this is like handing you a 20-pound rock.”

Don’t judge their choices. “I felt the worst at church. I was looking for a place to find single or divorced friends. I was 27 and they said I was too young for their single parents’ group, but I could join the young adult group (college kids with no kids). But they said I couldn’t volunteer with the youth group since I was a single mom. It ‘didn’t look good for them.’”

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“Saying you don’t believe in divorce is not fair nor helpful. Married people said, ‘I’m sorry’ and people who had been through divorce said, ‘Congratulations!’ While it can be a sad time, it’s also a very freeing time. They’re just trying to find their own happiness. You don’t need to feel bad for them.”

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Keep inviting them out even if they decline. “My friends and family rallied around me. They helped me move out and find a place on my own. Three of my best friends spent moving day with me. They helped me decorate and get my little townhouse looking good after moving out of my nice big house. My best friend and I would take each other out to celebrate on days like our exes’ birthdays or our anniversary or the day our exes got remarried. We’d drink and laugh and vent to each other.”

Decreases stress & anxiety Lowers blood pressure Releases endorphins Improves sleep quality

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Before

“Divorced people came to me like a magnet. They offered to take me out for happy hour. Some opened up their own home on Thanksgiving when they found out I would be alone.”

Most divorced people do not want to ask for help. You need to be the one to ask and take action.

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After

“One friend bought my kids comforters for their beds when she noticed I only had a couple light blankets. Winter was fast approaching. I was planning on purchasing comforters, but she beat me to it. I am forever grateful. It’s hard to fill half a home all at once.” “I appreciated judgment-free time spent together. I was in a time where I was too proud to ask for anything I needed. If there was something I really needed—financial or emotional support—I called my family.”

Be accepting of their dating life. “My parents didn’t like me dating when I was still going through the divorce. That hurt. My ex could cheat on me for years, but we were still married in the ‘eyes of God.’” “Many were shocked when they saw my ex and I move on and date so quickly. By the time a couple goes through a divorce, their hearts are long gone. Our timelines are just different.”

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A Not-So-Ordinary Book Discussion

SO YOU WANT YOUR TEEN TO READ… WRITTEN BY TIFFANY KILLOREN

A teenager who reads? No, it's not an oxymoron; it really can happen. My 14-year-old has always loved to read, but his interest waned a bit as crucial Xbox tournaments demanded his attention and he was busy navigating the clothes minefield that is his room. We had to work to find books that would interest him and challenge his developing mind. So, with his guidance and permission, the following are books he has identified as great for like-minded teens and the reasons why they made his list .

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MAY 2021

The Outsiders S.E. Hinton, 1967

Nothing gold can stay, Johnny. This 1967 novel by 16-yearold S.E. Hinton may conjure memories of the ultimate cast in its movie version, but the story should be read to be fully appreciated. Because the theme of an “in crowd” versus those who live on the periphery is timeless, and one that teens can very much relate to today, this story about loyalty, friendship, and acceptance is one that endures even 50 years later and can make even the most anti-poet teen appreciate the work of Robert Frost.

The Hunger Games Suzanne Collins, 2008

Let’s be honest, the entire concept of The Hunger Games is disturbing. Despite his ability to read this series of books, I waited until I knew my son could handle the subject matter and the violent theme of survival throughout. Like all the books in this column, it’s really about teens reading about teens—characters who are of a similar age facing life hurdles (fictional or otherwise) and finding a strength within to rise and succeed. Where an adult might see an engaging story, a teen might find an inspirational hero or heroine. The Hunger Games—although a story about survival—is also a story about family, courage, and standing up for what is right.

Swing

Kwame Alexander, 2018 There is something very special about these books, each of which tells an entire story through poetry in verse. Swing uses the game of baseball to teach the young protagonist a thing or two about life. Appealing to teen readers due to their quick pace and brevity, the stories that Alexander weaves so effectively into poetry captivate his audience and engage even the most reluctant of readers. By teaching important life lessons through relatable characters who dig deep within to find their inner strength, these books provide a value that surpasses simple entertainment. Other Kwame Alexander books include Rebound, The Crossover and Booked.

The Hobbit

J.R.R. Tolkien, 1937 Who wouldn’t love to be chosen by a wizard to defeat a gold-stealing dragon? Tolkien’s classic combines just the right amount of fanciful adventure with colorful characters to keep teen readers eager for more. When the wizard Gandalf approaches him to embark on a dangerous adventure well outside his comfort zone, Bilbo Baggins finds a courage that he didn’t know he had to help others. Setting the stage for the Lord of the Rings trilogy to follow, The Hobbit is a classic that holds its own against any modern-day adventure.

Tiffany Killorenis a local author and lover of the written word. Her novel, GOOD WILL, was released in 2020 and she is always thinking of new stories to tell. Follow her at @readandthreads on Instagram for book and life musings as she tries to balance career, family, and her passion for writing one step—or word—at a time. PHOTO BY MOLLY KUPLEN

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7 THINGS

TOP HEALTH GADGETS 1 Smart(er) Headphones:

Going on more outdoor walks and runs? Work smarter—not harder. Aftershokz Bone Conduction Headphones sit on the outside of your ear lobe, conducting sound waves through your bone. While this sounds creepy, you’ll benefit from still being able to hear background noise (cars, footsteps, etc.) while exercising outside.

2 A Bluetooth Scale:

If you’re tracking your weight for health purposes, throw out the pen and paper and get a Bluetooth scale! This tech allows you to sync your data with popular fitness apps, and on the more expensive end, send your data directly to your doctor.

3 A Vibrating Foam Roller:

Post-workout has never felt better! Deepen your stretch with five different settings on the Theragun Wave Roller, which also offers a three-hour battery life and a hypo-allergenic surface.

4 A Self-cleaning Water Bottle:

We can all agree we’re germ-weary now, right? Use less plastic and have peace of mind with the LARQ Self-clean-

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MAY 2021

ing Water Bottle. The tech behind the bottle is chemical-free and has no replacement filters, so you can sip worry-free.

5 A Facial Steamer:

Spring and summer allergies getting you down? Help alleviate congestion in nasal passages (and do wonders for your skin) with a gentle facial steamer. All it takes is 15 minutes a day!

6 A Heated Neck and Back Massager:

WFH desk posture is real—treat yourself to a heated neck and back massager to relax every inch of your muscles! Ease muscle tension and stress with multiple massage settings and gentle heat...just be sure to take it off before your next Zoom call!

7 A Portable EKG: Keep a finger on your heart

health (literally) with AliveCor’s KardiaMobile Personal EKG. This FDA-approved device helps you keep record of your EKGs on your phone and share them with your doctor at the press of a button.

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DISH

THE GREATER KANSAS CITY RESTAURANT ASSOCIATION FEEDS THE SOULS OF ALL THOSE WHO FEED US

Pictured:

David Lopez, President of the Greater Kansas City Restaurant Association and owner of Manny’s Mexican Restaurant

WRITTEN BY JUDY GOPPERT PHOTO BY JAMI BOWMAN

hrough this pandemic, which has put a boundless amount of stress on restaurant owners, there has been a silent thread of strength making life a little more bearable. Staying afloat has been quite the ride over the past year for restaurant owners and employees. David Lopez, president of the Greater Kansas City Restaurant Association, has been at the helm through the storm. His father, Manny Lopez, was also president of the association, and since Manny passed six years ago, David has been operating Manny’s Mexican Restaurant. “For us as an association, what was

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MAY 2021

really important was to get out as much information as we possibly could through our constituents and members,” explains David. “Necessity is the mother of invention, and we adapted and invented new ways to assist.” For example, they helped businesses learn to apply for grants, navigate how to apply for the Payroll Protection Program, and learn to generate dollars through carryout. “We are not just restauranteurs now, we are accountants and doctors. That is what makes our association so beautiful, so many high quality people. Failure is not an option,” David adds. “We value

our staff and their families. These people are doing everything to get to the next day, week, and month. We are trying to support them as much as we possibly can.”

Tell us a brief history of the Greater Kansas City Restaurant Association This association is at a national level, and the National Restaurant Association is a piece of the American machine. It actually started in KC over 100 years ago, when a group of gentlemen began working together to find better prices for eggs. The association has been serving the industry for decades.

What is happening now? My father believed in it, and I am very proud to be a part of it. There is a lot of history connected with those of us who have been fortunate enough to be in this business. We do all we can to serve our industry and community and help the small restaurants learn all these things, such as how to apply for a liquor license, who needs a liquor card, how to work with the health department, legislation, and the minimum wage is going to be a part of it. The association gives us a voice, knowledge, and understanding in a very cool, connective way that spans through generations of owners.

How does the restaurant landscape look now? Within our 100+ years we have nev-

er seen anything remotely like this. There is no playbook, no right answer, and it is uncharted territory. We will survive because of our willingness as an association to listen, to adapt, to value the very community we all depend upon to make a living and raise our families and keep our staff. We prioritize our communities. Mayor Quinten Lucas has been fantastic and has handled it as well as he could. He listened, he reached out and talked to people in the industry and others. Because of that compromise and our willingness to value our community and life, we were able to stay open. Look at how big our Restaurant Week was! The way our community supports each other makes KC the greatest place on earth. I actually ran out of Monterey cheese dip at 8 p.m. on a Saturday!

What do things look like going forward? People will continue to do takeout and want the quick service. That is going to be the next wave, and it will continue. Restaurants have been great at adapting as we slowly get back to normal, with normal business, with regular seating, catering, and private events. It is going to provide jobs and opportunities. It is a great gift that our industry can do that. I believe we will bounce back pretty quickly and begin hiring people and getting people back in the workforce and present new opportunities. That is the beauty of the restaurant industry. Going through this past year, it has shown us how resilient we can be if we hold each other up, and hold each other close.

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PARENTING

TEACHING YOUR CHILDREN TO EAT HEALTHILY MODEL THE WAY

WRITTEN BY T.E. CUNNINGHAM

s parents we all share the same concern. How do we get our children to eat healthier and make them feel engaged and excited about it? It’s a tough one—made worse by a society of fast food and endless choices. My son was diagnosed with autism at the age of three, and I learned quickly that the challenge often increases for parents of children with particular circumstances. My son would eat only five things until he was eight years old. I remember a night of frustration and tears when I nearly wrestled him to the ground, trying to get him to taste a piece of pizza. When I achieved victory, he chewed slowly and looked at me. “Hey, Mom. Not bad.” And that was pizza! Forget about squash, cucumbers, or apples. It wasn’t happening. I learned slowly over time— and with many parents’ guidance— some tricks to turn things around.

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MAY 2021

Here are some quick tips to help put you and your children on a healthier path: •P lan meals ahead of time, especially dinner. You will cook healthier foods for the family overall if you are intentional about what you are having. When meal planning, plan snacks as well and keep all meals on a schedule. A final note on this, do not make different meals for your children than you do for the adults; it sets a precedent that will be hard to eliminate. •D o not let your children skip breakfast, even if they aren’t hungry. If they don’t have much of an appetite, that’s okay. But get them to eat a healthy protein bar or a small yogurt. •S nacks should be kid-friendly, but avoid sugary or heavy carb items. Healthy choices like carrots, peanut butter on celery, a small helping of low-fat cheese, or yogurt are solid choices.

•T each your child the importance of water in a diet and make sure they stay hydrated. Avoid sugary drinks or drinks with artificial sweeteners, and go easy on juice and milk. Moderation is the key.

•T ake them to lunch or dinner anywhere they want to go once a month, no matter how indulgent! Let them order what they want (within reason). Again, you are teaching them to make these rare splurges.

• Introduce your children to new foods regularly and make a fun theme for the dining experience. If you want them to try pineapple, tell them you are having a luau and let them dress up for dinner. You can do this for cuisine from other countries. When it’s an adventure, they will become adventuresome! Condiments can also help you introduce your child to new foods. Follow the same rules on condiments, though. Don’t overdo it on the high-calorie ones, and use them in moderation.

•G et your children interested in cooking. It’s meaningful together time for you and your children, and you can educate them on good foods and positive cooking strategies as you go.

•D on’t keep junk food in the house. Teach kids that treats are for unique moments and an occasional splurge. So instead of having ice cream in the freezer, go out for frozen yogurt once a week. It gives them something to look forward to, and you send a message that sweets are not an everyday thing.

•F orever lose the “happy plate” mentality. Making a child eat more when they are not hungry can result in overeating. Teach your children to only dish up or order what they can reasonably eat, and teach the importance of portion control. You don’t want to have your children constantly feeling “policed” or watched when they eat. If you are overly intense you may, in fact, inadvertently cause your child to hide eating habits, which is not healthy.

ing food, that is a sure sign the children need to feel like they have more input on food decisions at your house,” advises Julie Vandal, local registered and licensed dietitian. “Provide some additional options for snacks to pick or create a snack box with the snacks for the day in it and let your kids decide in what order to eat the foods that day. You can buy a pencil box at your local dollar store, let them decorate it, and help them fill it each day. Also, always try to have a fruit and vegetable option in the box.” The final and most crucial lesson: model the behavior you wish to see in your child. Grabbing fast food every weekday at lunch because you don’t plan something to bring is a poor message to your children. Ultimately, they look to you for how to make decisions, so make healthy ones.

“If you find that your children are sneak-

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FASHION

SHINE BRIGHT IN SUMMER’S HOTTEST STYLES Matching sets, simple silhouettes and nature-inspired colors are stand-out stars of the season. Finish your look with playful gold jewelry and you’re ready to shine!

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MAY 2021

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Photography / Beth Houts Model / Claire Franklin with Hoffman International Model & Talent Agency Hair / Jen Matthies Makeup / Bibiana Carrasco Shot on location / Prairiefire, Overland Park

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MAY 2021

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BECAUSE I SAID SO...

FREE ADVICE WRITTEN BY JULIE BURTON / PHOTO BY JAMI BOWMAN

Don’t you love Facebook memories? They’re like an open diary of events, photos, cute little things your kid did. All things you forgot about because you’re getting old and can’t remember anything before 2020. It’s like a welcome little flick of a memory taking you back to yesteryear. It might even have good advice you forgot about too. Here’s some free advice from 2018: Don’t microwave catnip.

Free advice (and I hope you take it). THE INTERNET IS FULL OF LIES. YOU ABSOLUTELY CANNOT MICROWAVE CATNIP! Sure, plant a garden and watch it grow. You can plant your own catnip for your cat. You’ll also attract every cat in the neighborhood, but who am

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MAY 2021

I to judge? Maybe you like seeing cats roam outside your window. But no, Google, you cannot speeddry catnip leaves in the microwave for two minutes. You want to know what happens when you put freshly picked catnip leaves in the microwave? The micro-

wave will make a weird noise and your 12-year-old will yell “FIRE!” You will jump off the couch, trip over your 9-year-old running for the door saving only herself. You will trip over a dog. You’ll yell at your spouse on the toilet to “PINCH IT OFF! FIRE!” You’ll open the micro-

wave full of orange flames and whack the burnt catnip leaves with a kitchen towel. You’ll cough on smoke as the tiny firepit of catnip leaves go out. The kids will continue to scream “FIRE!” outside, but it doesn’t really matter because your neighbors are used to this kind of commotion. They’ll walk outside,

pull out a lawn chair, sit, and wait for a firetruck and Facebook post. Your spouse will come running into the kitchen confused, squeezing his butt cheeks so hard his face looks like a chipmunk. You’ll tell him you got the fire out and called 911 this time. I say this time because, like I said, the house is full of

commotion. He’ll turn around to finish wiping himself and then you’ll pull out the phone to warn the public: DO NOT MICROWAVE CATNIP LEAVES! And then you’ll get a text message from your 12-year-old daughter, still outside: “It’s lit, fam.”

Julie Burton is an Overland Park mom, writer, K-State lover, and bacon-hater. She is a blogger and contributing author to the humor book, But Did You Die?: Setting the Parenting Bar Low. Burton’s also been named one of the Today Show’s “funniest parents.” And yes, she really does hate bacon. Please don’t drop her as a friend. Follow Julie at: julieburton.blog facebook.com/julieburtonwriter • twitter.com/ksujulie • instagram.com/ksujulie

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GOOD TASTES

THE COMPLETE SALAD WRITTEN BY GINA REARDON / PHOTO BY MELANIE MCDOWELL

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MAY 2021

Have you noticed the emphasis on well-being lately? If the past year of coronavirus has taught us anything, it’s that being comfortable, healthy, and happy is an ideal we should all strive for in all areas of our lives. And this does, of course, include wellness. As much as I love enjoying meals or foods that fall into the category of “special occasion,” I find especially gratifying the fresh flavors and textures of foods I know are truly good for me, including “superfoods.” When I am powered by a healthy diet, I feel virtuous and deserving of those indulgences that pop up from time to time. I was sorting through my catering recipe archives this past weekend and stumbled on this entrée salad that encompasses all the essentials I love for a healthy meal and emotional well-being … because it is so colorful! Eat the rainbow, they say. Here, your superfoods are fresh salmon (Omega 3s), dark leafy greens, blueberries, and olive oil. As an option, add a handful of nuts and go for the gold. Enjoy!

Balsamic Glazed Salmon with Baby Spinach, Mango, Blueberries & Citrus Vinaigrette

Ingredients

Directions

Citrus Vinaigrette

Vinaigrette

1/4 cup fresh lime juice 1 teaspoon finely grated lime zest 1 teaspoon finely grated orange zest 3/4 cup olive oil Salt and pepper to taste

Salad

1 firm ripe mango, peeled and cut into long slices 1/2 each red pepper and yellow pepper, cut into julienne slices 2 eight-ounce pieces center-cut salmon fillet, skinned 1 tablespoon olive oil 1/3 cup balsamic vinegar

In a small bowl, whisk together lime juice and zests, add olive oil in a very thin stream, whisking until emulsified. Season with salt and pepper to taste. (I like to use a shaker ball to quickly emulsify the lime juice and olive oil.) Pat salmon dry and cut crosswise into 1/2-inch-thick slices. Season salmon with salt and pepper. In a 12-inch non-stick skillet, heat oil over moderately high heat until hot (but not smoking) and sear salmon in batches 30 seconds on each side, or until just cooked through. With a metal spatula, transfer salmon to a plate. Add balsamic vinegar to skillet and simmer over moderate heat until syrupy, about 3 minutes. Return salmon to skillet, turning to coat with balsamic reduction.

Salad

4-6 ounces fresh blueberries, rinsed

In a large bowl toss spinach with vinaigrette, peppers, and salt and pepper to taste. Mound spinach on a platter (or on individual plates) and top with salmon and mango. Sprinkle spinach salad with blueberries.

Optional: 1/2 cup lightly toasted pecans, almonds, or pepitas

SERVES 4

3/4 pound baby spinach, coarse stems discarded

Gina Reardon, former owner of Catering by Design and culinary philanthropist, leads the KC team for No Kid Hungry, culinary professionals and community members focused on supporting Share Our Strength’s No Kid Hungry campaign. Funds raised help connect the nation’s 16 million low-income children with more school breakfast, lunch, and summer meals.

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r a e D

KACIE DATING A CROWD

I’m divorced and I’ve been dating my boyfriend for about a year and a half. My kids still don’t like him. They tell me he’s fine but they won’t acknowledge his presence, and even worse they ignore his little girl too. I don’t know what to do. They treat my ex’s girlfriend the same way.

I’m going to spare you the lecture I hear everywhere: “Don’t introduce your boyfriend to the kids unless it’s been X days, months, years.” You should introduce your boyfriend or girlfriend when you feel it’s appropriate. Probably around the time you’re becoming a serious couple. Don’t let others’ judgment bring you down. You decide how to parent your kids. That being said, it’s not uncommon for children to make your dating life, oh ... let’s just say more uncomfortable than dating already is. Here’s my advice: Don’t argue with your kids. Ask your kids why they don’t like your boyfriend. Maybe they just don’t like change. Or maybe they’ve seen you get hurt once and don’t want to see it again. Have a serious Full House heart-to-heart. Give your children a little grace when it comes to bringing the boyfriend around, but don’t hide him completely. As much as it may seem like they do, your children don’t get to tell you how to live your life. Your happiness is important too. And please—you can’t just toss good men away like a carryout container. Do not give your children grace with ignoring his little girl. That is not okay. She’s in the same situation as your kids, and having her dad’s girlfriend’s kids treat her poorly is unacceptable. Have a serious discussion with your kids about treating the little girl better. They can ignore your boyfriend, he’s an adult, but they shouldn’t ignore his kid too. Good luck! Divorce, dating, and co-parenting are not easy. It’s always a good idea to reach out to a therapist for your kids as well.

If you have any questions you’d like Kacie to answer, submit them to contact@simplykcmag.com.

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