Healthy Meals
JULY ‘22 | Vol. 12 No. 3
STR AIGHT TO YOUR DOOR
BE WELL
FEEL BETTER WITH NURSE NAVIGATION
PARENTING
WHEN YOUR BIRDS LEAVE THE NEST
INFOCUS
A BOUTIQUE FROM APPLES TO FASHION
Explore KC’S WINE COUNTRY
Happy FOURTH KC
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CONTENTS
24
AROUND TOWN 12
HERE’S TO A RELAXING SUMMER!
WHO WHAT WHERE 15 MEET MARY HOLLAND
INFOCUS 16
LUXURY BRIDAL SHOPPING EXPERIENCE
BE WELL 18
NURSE NAVIGATION HELPS PATIENTS REACH THE RIGHT DESTINATION
LOCAL GOOD EATS 22 INFOCUS 24
HEALTHY FOOD DELIVERED DIRECT FROM KC
12 36
HOME 26
GIVE YOUR SCRAPS A NEW LIFE WITH HOME COMPOSTING
PARENTING 28
THE EAGLE HAS LEFT THE BUILDING
BECAUSE I SAID SO 30 THE SORORITY HOUSE
BOOKISH 32
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TO QUOTE BENJAMIN FRANKLIN ...
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INFOCUS 34
A LOCAL GEM FOR YOUR CLOSET AND KITCHEN
GOOD TASTE 36 LET THERE BE PIE!
DEAR KACIE 38 WORKIN’ WITH DARLIN’
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APP OF THE MONTH 40 PLANT NANNY
Custom designs for every occasion! Shop online for a delivery today. ✹ Located in Park Place 5230 W. 116th Pl. Leawood, KS 66211 913·685·1188
FlowersbyEmily.com
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PUBLISHER’S NOTE
OH, THOSE SUMMER NIGHTS We’re halfway through summer! Parents, are you all surviving? Or are you counting down the days until school starts? July is a great month to get away. Once swim teams and camps slow down, you typically have some time. Our family looks forward to getting together with friends and celebrating Independence Day with some good food and some loud fireworks— something my kids always enjoy! This month, we can give you a few tips for your July. Read about some of the best local wineries to visit on page 12. And, for those of you who have children that have left the nest, learn about some ways to adapt to the new schedule and lifestyle on page 28. Stay cool, have fun, and enjoy these last few weeks of summer!
Suzanne Steiner, Publisher
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PUBLISHER Suzanne Steiner suz@simplykcmag.com MANAGING EDITOR Brennan Hallock of Hallock Writing & Design editor@simplykcmag.com ART DIRECTOR Julie Faerman, Whoo Design PHOTOGRAPHY Jami Bowman of Electric Imagez, Melanie McDowell, Molly Kuplen, CC Photography, Aubrey Vineyards, Somerset Ridge Vineyard & Winery, Molly Huffman Photography, Brigitte Patterson Photography, TBL Photography, Christy Flyntz CONTRIBUTING WRITERS Julie Burton, Sophie Oswald, Bethaney Phillips, David Marks, Lauren Dreher, Brennan Hallock of Hallock Writing & Design, Judy Goppert, Tiffany Killoren, Gina Reardon ADVERTISING Gretchen McGraw, Sales 620.474.5859 sales@simplykcmag.com INQUIRIES SIMPLYkc Magazine 11730 W. 135th St., Ste. 116 Overland Park, KS 66221 913.209.9394 contact@simplykcmag.com simplykcmag.com
COVER IMAGE PHOTO • West Elm Photography, 201 W. Pearl St., Harrisonville, MO, 816.665.6505, 201wepstudios@gmail.com, westelmphotgraphy.com, @westelmphotography
SIMPLYkc Magazine is published monthly by Mach Publications, LLC. No portion of this publication shall be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of SIMPLYkc Magazine. All rights reserved. SIMPLYkc Magazine accepts no infringement or other responsibility for unsolicited or contributed copy, artwork, photography, or advertisements. No representation is made as to the accuracy hereof and is printed subject to omissions and errors. Opinions and statements in SIMPLYkc Magazine are contributed by authors and/or advertisers and do not necessarily represent the opinions of SIMPLYkc Magazine. Photography and material in the publication as well as design shall not be copied or reproduced in any form without written permission. References for copy will be made available upon written request. All rights reserved. ©2022, Mach Publications, LLC.
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specializing in portrait boudoir and lifestyle photography
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AROUND TOWN
Photos Above: Somerset Ridge Vineyard & Winery / Photos by Anna Petrow
HERE’S TO A RELAXING SUMMER VISIT THESE WINERIES & VINEYARDS IN THE KC AREA WRITTEN BY BRENNAN HALLOCK
T
he Kansas City area is no stranger to the wine industry, as it was once one of the top grape-growing areas in the country before Prohibition in the 1930s. But there are many wineries in the area again, and it is a perfect time to take a stroll through these vineyards while sipping their delicious reds, whites, merlots, chardonais, cabernet sauvignons, and more. The summer months mark the season when grapes experience the
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most growth and begin to ripen. Take a stroll through one of these vineyards and you will be impressed with the thousands of vines loaded with grapes—waiting to be turned into delicious wine.
wines from their own Kansas-grown grapes. Dennis and Cindy Reynolds, the couple who own the winery, decided to plant grapes on their farmland all the way back in 1998. The rest, as they say, is history.
Somerset Ridge Vineyard & Winery
You can walk through their 8,000 vines while tasting their wines—ranging from dry to semi-sweet. They also have regularly scheduled events in the summer, such as concerts, food trucks, and yoga. Check out the calendar on their website to learn more.
29725 Somerset Rd. | Paola, KS somersetridge.com
This family-owned winery located about 20 miles south of the KC area produces premium, handcrafted
Photos Above: KC Wine Co. / Photos by Molly Kuplen
Aubrey Vineyards
7932 Santa Fe Dr. | Overland Park, KS aubreyvineyards.com
This 200-acre vineyard brings Napa-style wines to the heart of the Midwest. Aubrey Vineyards was the first winery established in Overland Park when it was founded in 2012. But walk into their vineyards and you will feel like you’ve left Overland Park and have been
transported to the Napa Valley. Aubrey Vineyards is proud to provide a Napa-like tasting experience in the KC area. Conveniently located in southeast Overland Park and featuring over 12 acres of scenic vines, visiting Aubrey Vineyards feels like a getaway from city living. Their grapes are grown on a high-wire about six feet off the ground. Through a dedicated process of pruning, the Au-
brey Vineyards staff ensure each vine is trimmed precisely to ensure ideal growth. The plants are netted in July to prevent birds from eating the grapes, and these nets stay until harvest. The Vineyard Tasting Room offers a premier collection of wines which display modern Midwestern winemaking at its best. With Wednesday happy hour specials and live music Thursdays, there are always experiences to enjoy at the vineyard. Be sure to keep an eye out for exclusive wine release parties in the coming months!
KC Wine Co.
13875 S. Gardner Rd. #1 | Olathe, KS kcwineco.com
Boasting a unique, hut-like barrel room in addition to their vineyard, KC Wine Co. aims to please. In addition to their “palate pleasing wines and ciders,” their summer calendar offers live music every weekend. July concerts include performances from Nicole Springer, Matt Snook, Jaclyn Bell, and more. Originally intended to be a pumpkin patch, owners Kirk and Julie Berggren were convinced by their daughter to inPhoto Above: Aubrey Vineyards / Photos by Aubrey Vineyards
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BE WELL CONT. stead turn the land into a vineyard. It does still include a pumpkin patch, though, which can offer family fun in the fall (learn more at www.kcpumpkinpatch.com).
Stonehaus Farms Winery
24607 NE Colbern Rd. | Lee’s Summit, MO stonehausfarms.com
Stonehaus offers delicious and unique wines such as apple cranberry, chambourcin (a dry, red with a moderately fruity flavor), cynthiana (with hints of cherry and pecan), vignoles (with apricot, pear, and pineapple), and more. Since 1996, this family-owned and operated winery has offered these wines to the KC area along with its personal service and warm, inviting atmosphere. Wander through their vineyards and enjoy the beautiful Missouri countryside. Then head into their tasting room and try their many samples.
Odessa Country Winery
2466 McNeel Rd. | Odessa, MO odessacountrywinery.com
Located about an hour from Overland Park, Odessa Country Winery offers the classic culture of the Missouri countryside in combination with
delicious and unique wines—including a pear wine and a spicy tornado jalapeño wine. Odessa Country Winery is part of the Kansas City Wine Trail (www.kcwineries.com), which recommends several Kansas City wineries to try along a route surrounding Kansas City. Wine enthusiasts can follow this trail to taste some of the best wines in the area.
White Tail Run Winery & Vineyard 2327 North 400 Rd. | Edgerton, KS whitetailrunwinery.com
Stonehaus Farms Winery / Photo by Molly Huffman Photography
This vineyard defines the family business, with Dan and Nancy Fuller, son Dusty, daughter-in-law Jennifer, daughter Christy, and sonin-law Josh all involved. Described as quaint and homeylooking, the winery can offer a relaxing day tasting wines and catching up with friends while strolling the vineyard. Located in Edgerton, Kansas, it is right off I-35. But you will feel like you are far away from the city as you take in the countryside and enjoy the peaceful atmosphere.
Stonehaus Farms Winery / Photo by Molly Huffman Photography
White Tail Run Winery & Vineyard / Photo by Christy Flyntz
White Tail Run Winery & Vineyard / Photo by TBL Photography
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PHOTO COURTESY CC PHOTOGRAPHY
Who,
WHAT, WHERE
Meet Mary Holland
Who:
Mary Holland owns and operates Hereford House Restaurants and Pierpont’s at Union Station, along with her business partner. There are four area Hereford House Restaurants in Leawood, Independence, Shawnee, and Zona Rosa. They are a locally owned, women-owned restaurant group. She is also president of the Greater Kansas City Restaurant Association (GKCRA).
“After many years as room mom, chairing Nativity, Rockhurst, and Notre Dame de Sion fundraising events, organizing, coaching and driving my children to sporting and other activities, I invested in the restaurant business with good friends,” smiles Mary. “Years later as a silent partner, my best friend and business partner Camillia and I found ourselves taking over and running the business.”
What: Mary was born and raised
For the past 10 years, they have continued the tradition of the Hereford House Restaurants and Pierpont’s at Union Station in Kansas City and look forward to many more years to come. “I am the first woman GKCRA president in many years, and am humbled and honored to be chosen,” she says.
in Kansas City, attending Shawnee Mission South then heading to Texas to attend Texas Christian University. She received her BBA in Business and Marketing and began her career in hospital administration at Harris Methodist Hospital in Fort Worth, Texas, as office manager for nine intensive care units and the newly established Kidney Transplant Program. She attained her MBA in Healthcare Administration while managing and overseeing Guest Services, Volunteer Services, Human Resources, and Physician Services at the new Harris Methodist Southwest Hospital in Fort Worth. She met and married her husband, Scott, and they returned to Kansas City to begin his career and raise a family. Scott and Mary have four children, Joe (Caroline), Mitch, Sam, and Emma.
“As president, I oversee all aspects of the association, including the promotion of our member restaurants, the fundraising and special events such as our annual golf tournament and GKCRA Day at the K,” she continues. “During the pandemic, the association was crucial for keeping us up-to-date on the ever-changing guidelines. Nothing is more important than assuring the safety of our team members and guests. We administer over $25,000 annually in scholarship support to local deserving students, and further support women in culinary through our annual donation to Les Dames d’Escoffier Scholarships.”
Holland loves the Chiefs, Royals, Sporting KC, and Dallas Mavericks teams, and enjoys spending time with friends and family in Texas with a cold beer on the front porch!
Where:
FAVORITE PLACE TO DINE Jasper’s! I can’t get enough of the tableside caprese when in season. Waldo Pizza, Blue Bird Bistro, and of course our own Hereford House Restaurants and Pierpont’s at Union Station! FAVORITE PLACE TO SHOP Nell Hill’s! I love walking through and seeing all of the colorful and seasonal changes. A stroll through Nell Hill’s can clear my head like nothing else! Painted Sofa, Spruce Home, Olive Tree—such great little shops with every flavor of vinegars and oils, candles, gadgets, and personalized cutting boards. FAVORITE HIDDEN GEMS IN KC Conductor’s Club pop-up bar at Union Station. Current theme is Prom “Forever Young,” upcoming theme will be Tiki for the summer. Past themes have been Willy Wonka, Christmas Home Alone, Love Shack in February. Really fun atmosphere and decoration. INCREDIBLE and unique cocktail creations. FAVORITE PLACE TO TAKE OUTOF-TOWN GUESTS Union Station, of course! Not a more beautiful building in KC/River Market area. I love Harry’s Country Club and Brown and Loe for brunch or lunch. Wine tasting at Pierpont’s and first and third Fridays. WWI Museum has fascinating and interesting guided tours.
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INFOCUS
LUXURY BRIDAL SHOPPING
EXPERIENCE WRITTEN BY BETHANEY PHILLIPS PHOTOS BY JAMI BOWMAN
D
ecorated to a “T” and full of luxury options, Emily Hart Bridal is a boutique wedding gown shop in Overland Park that will make any bride want to shop inside its doors. And we do mean any bride— inclusion, on all fronts, is one of the shop’s biggest focuses.
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Above: Emily Hart, designer & owner of Emily Hart Bridal
Upon walking into the boutique, you’ll enter a warm, cozy, and inviting atmosphere that greets all who enter. The shop is even punctuated with a signature candle scent: Love Story by Emily Hart. With hundreds of designer gowns waiting to be tried on, each guest is greeted with a mimosa as they are taken to their bridal pedestal.
on. Stylists choose a mix of dresses that can be styled with various accessories in order to create the look and feel brides are searching for. Once a selection has been made, everyone pops a bottle of champagne to celebrate!
Brides meet with a professional stylist and get a consultation to discuss their bridal vision. Then there’s some relaxing time while a curation of dresses is put together to be tried
Brides and their parties should make an appointment to ensure the availability of the full shopping experience, including availability of stylists and champagne.
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When choosing the perfect wedding dress, Emily Hart’s team offers multiple designers, even dresses designed by Emily Hart herself and manufactured in Brooklyn, New York. Having been in business for more than 50 years, they have industry knowledge and expertise developed over time. Alterations are also offered in-house to provide a truly all-in-one luxury bridal gown shopping experience at Emily Hart Bridal.
“Our team at Emily Hart prides themselves on our ability to work outside the box. Our gown selection has been carefully curated. We literally travel the world to bring the best of the best home to our Kansas City brides. Each season we head to National and International Bridal Markets including Chicago, New York, and the European markets to view each designer’s newest collection,” says owner Emily Hart.
“It is such a cute shop and it gave me that fairytale experience.” But that’s not all you’ll find at Emily Hart Bridal. They carry mothers’ gowns and accessories that cover all styles, including bride swag like hats, candles, and clutches, as well as jewelry. Then when the big day is over, Emily Hart Bridal continues to care for their
brides, offering gown cleaning and preservation services to keep dresses safe and away from the elements of time and humidity for years to come. Wedding dresses range in price from $2,000-$10,000 (or more) at their main location. Off-the-rack designer selections are available at a lower price of $599-$1,499 at their HART location in Leawood. Additional savings or special offers are provided via the store’s social media handles and email newsletter. Follow them on Facebook and Instagram for the first pick at their latest offers, such as dollars off your new dress. At Emily Hart Bridal, you won’t just get a dress, you’ll get an entire shopping experience. “We offer more than just beautiful bridal gowns. Our shop feels like home the moment you walk in the door and comes with the promise of leaving with new friends,” Hart says. In addition, the store offers highly trained experts who are able to help
choose the best gown based on style, comfort level, and desired look. For your chance at the largest gown selection in the area, make an appointment today at one of Emily Hart Bridal’s two Kansas City locations. Hundreds of brides have left glowing, lengthy reviews about their experience with the shop, such as Holly M.: “Dress shopping was such an amazing experience. They had champagne ready for me and my girls with me when I chose my dress. The woman helping me really did well choosing dresses—some that I had in my head and others that I would have never thought to try on my own. I ended up choosing a dress different from what I expected, but I was so beautiful and comfortable. My seamstress was also so amazing to work with and did a perfect job making the changes I wanted. Overall, such a cute shop and it gave me that fairytale experience.”
Emily Hart Bridal • emilyhartbridal.com • 913.681.1500 Overland Park: 12450 Blue Valley Pkwy., Overland Park, KS / Leawood: 4870 W. 135th St. Leawood, KS
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BE WELL
NURSE NAVIGATION HELPS PATIENTS REACH THE RIGHT DESTINATION WRITTEN BY DAVID MARKS
What can you do when you have severe back pain, painkillers aren’t helping, and a health care provider tells you it will be six weeks before you can get an MRI? “I was basically looking at being bedridden for over a month,” said Moden. “But then I got a call that changed everything.”
Moden. “One week later, I had my surgery.” That was six months ago. Since then, Gary’s been able to go skiing and is a regular on the golf course again.
Spine nurse navigator Heather Roy proactively called Gary to ask if the painkillers had helped his condition. As soon as she learned about his situation, she took action. She was able to schedule him to have an MRI on a Friday, less than 48 hours after her call.
“I just can’t express how much I appreciate Heather advocating for me,” said Moden. “She didn’t just ‘talk the talk.’ She ‘walked the walk.’”
“Then she got me a Monday appointment with a neurosurgeon,” said
A nurse navigator is a nurse who plays many roles for the benefit of patients. This includes acting as an educator, advocate, liaison, coach, coordinator, guide, and problem solver. The navigator’s role is to help patients under-
stand their care from the moment of diagnosis to treatment and recovery. From initial diagnosis to surgical repair, nurse navigators work with patients in whatever way is needed to ensure their care is seamless. This could involve anything from working with other specialists involved in the patient’s care to making sure the whole patient is being considered, arranging for physical therapy at the right time, medication education, and ensuring a successful surgery. “As a spine nurse navigator, I have the privilege of being a patient’s guide through the entire health care system, specifically regarding back pain, which so many people experience to a varying degree at any point during their life,” said Roy. “By collaborating with a multitude of specialties as well as primary care providers, I’m able to help patients visit the appropriate health care provider at the right time.” For patients, nurse navigation helps take the guesswork out of preparing for their procedure. They don’t have to be overwhelmed by the logistics. Instead, they can concentrate on building up strength and health for a successful recovery and healing. Of course, not every patient experiencing back and neck problems re-
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Someone is accidentally injured every second Schedule online at GetInQuickERKC.com. In case of a life-threatening emergency, call 911
Four Johnson County Locations
That’s why our ER experts stand ready 24/7 to care for you. Unexpected moments happen. When they do, you can trust that AdventHealth’s ER experts are ready to safely care for you at four locations throughout Johnson County. And, we’ve made it easy to schedule a non-life-threatening emergency room visit online so you can wait in the comfort of home and arrive at a time convenient for you. SIMPLYKCMAG.COM
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BE WELL CONT.
quires surgery. No matter what kind of medical problem they’re experiencing, the nurse navigator’s job is to build a personal connection with each patient and caregiver by providing continual support and resources to meet the evolving needs of patients along their medical journey. “A major function of my role is informing patients and other care providers about signs and symptoms of spinal conditions—along with connecting patients to a variety of care options,” said Roy. “When I navigate patients, I’m not only there to answer any questions, but provide education about the next steps, help secure and keep appointments, and let them know what to expect.”
“It’s hard to put into words how much I appreciate the treatment I received from Heather and everyone else there,” said Moden. “I’m always happy to recommend AdventHealth.” When you experience debilitating back or neck pain, it can be hard to do the things you enjoy most. But you have every reason to hope for an active future. At AdventHealth, we use our expertise, combined with our spine surgery certification by The Joint Commission, to help you overcome the difficulty of immobilizing neck and back problems. For more information, please call our spine nurse navigator at 913.676.2255.
Linking Patients to the Right Provider at the Right Time A spine nurse navigator collaborates with the entire community of health care service departments, including Emergency, Primary Care, Community Wellness, Physical Therapy, Radiology, Pain Management, Orthopedic Spine Surgery, and Neurosurgery, as well as area chiropractors.
KANSAS CITY’S FIRST BOUTIQUE STYLE SALON SUITE! Your vibe...
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Visit our website to schedule your appointment with any of our experienced stylists. havensalonsuiteskc.com 4741 W. 134th St., Leawood, KS
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Join us!
Essential oils are becoming more and more popular and mainstream. Unfortunately, much of the information about them is superficial or focused heavily on sales and marketing. This fun and interactive class, taught by a certified aromatherapy instructor, will focus on the science and how you can safely enjoy personalized benefits.
ESSENTIAL OIL BLENDING Workshops Our intention is to return to the basics of aromatherapy: using plant aromas to benefit the mind, body, spirit and emotions.
EVENING WORKSHOP
FULL DAY WORKSHOP
EVENING WORKSHOP
Date: Saturday, July 23rd Time: 3:00pm to 6:30pm Location: 1421 W. 47th St., KC MO Price: $175.00 (includes blends) Class Capacity: 8 participants
Date: Saturday, August 6th Time: 9:30am to 4:30pm Location: 7270 W. 98th Terr. #220, Overland Park, KS Price: $350.00 (includes blends) Class Capacity: 20 participants
Date: Saturday, August 20th Time: 3:00pm to 6:30pm Location: 1421 W. 47th St., KC MO Price: $175.00 (includes blends) Class Capacity: 8 participants
MidwestMyofascialRelease.com - 913.343.9042 Overland Park Location Plaza Location -
7270 W. 98th Terr., #220, Overland Park, KS
1421 W. 47th St., Kansas City, MO
We are adhering to COVID-19 with the following increased sanitizing procedures: • Your car is the new waiting room. • We will all be wearing face masks. • We will be performing health screenings. • We have added Medify H-13 air cleaners. • We have enhanced sanitizing procedures. More details are|avail21 SIMPLYKCMAG.COM able on our website.
L ocal
GOOD EATS Austins Bar & Grill has been serving Southern Johnson County for over 34 years. Our family-owned establishments offer a fun sports bar environment to watch all the games. Fresh quality food is provided with great daily food and drink specials. Enjoy our happy hour menu 3-6 p.m. Monday-Friday!
SOUTH OLATHE - 2103 E. 151st St. • 913.829.2106 NORTH OLATHE - 11180 S. Lone Elm Rd. • 913.322.2337 GARDNER - 245 Moonlight Rd. • 913.856.6965 austinsbarandgrill.com
Burnt End BBQ is a fast casual BBQ restaurant located in Overland Park. They are the tastiest of the tasty! Come in hungry and walk out satisfied. If you can’t make it in, don’t worry! They deliver and cater. Burnt End BBQ can cater any event from a simple office lunch to an old-fashioned BBQ wedding. Come in and try the best BBQ in town!
11831 Metcalf Ave., Overland Park, KS • 913.451.8888 burntendbbqkc.com
Chef Carl Thorne-Thomsen’s award-winning restaurant offers creative American cuisine, craft cocktails, and fine wines. Chef Thorne-Thomsen, chef/owner of Story, is a James Beard Award Nominee for Best Chef Midwest! Enjoy patio, bar, or dining room seating at Story. Featured menu items include: Alaskan halibut, beef short ribs, lobster tagliatelle, soft shell crabs, and more. Story also offers monthly wine dinners, a fried chicken special on Wednesday nights, and a burger special on Thursday nights. Visit storykc.com to learn more.
3931 W. 69th Terr., Prairie Village, KS • 913.236.9955 info@storykc.com • storykc.com
Our food is simple, elegant, and honest. The menu is inspired by a combination of American, Greek, French, and Italian cuisines. Our commitment to freshness and quality is first and foremost, as we use the season’s best offerings and buy from local farmers and purveyors whenever possible. The service team at YaYa’s consistently aims to provide the best service and complete guest satisfaction. We’re proud to be able to meet each special request of our guests, whether it’s food, beverage, or a special setting.
7021 W. 135th St., Overland Park, KS • 913.345.1111 yayaskc.com
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FULL-MEAL SALADS delivered to your doorstep every week!
Eat HEALTHY meals daily without ANY shopping, prep or clean up!
Delicious Authentic Thai Food Our menu features our customerfavorite Thai Roasted Duck, Stir Fry, Curry, Phad Thai & more!
Tuk Tuk Thai is a local, Family Owned Business
FIVE delicious meals every Sunday customized to your preferences.
Our salads are vegetarian and made using fresh, non-GMO ingredients.
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8351 W. 135th St. - 913.291.0106 tuktukthaikc.com
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Scott Kluck, owner & founder
INFOCUS
HEALTHY FOOD DELIVERED DIRECT FROM KC
WRITTEN BY BETHANEY PHILLIPS / PHOTOS BY JAMI BOWMAN
S
ince 2009, Healthy Meals, Inc., has been delivering homemade, healthy meals to local customers. Long before food delivery services became such a phenomenon, they found a niche with a growing market of Kansas Citians: people who wanted to lose weight—or those who wanted to eat healthy—but didn’t have time (or didn’t want) to cook the meals themselves. “No other company does what we do to the degree that we do it,” says owner and founder Scott Kluck. “Not only do we customize our clients’ daily caloric intake, we also measure each meal’s macronutrient ratio (the percentage of protein vs. carbs vs. essential fats). Then what truly sets us apart
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is that our clients’ meals are always made fresh and delivered right to their door every single day.” With a focus on individual health, Kluck says Healthy Meals, Inc., works because every plan, every meal, is customized to the individual who will be eating it. When customers sign up, they fill out a detailed questionnaire that helps the brand determine the best ratio for each person to help them reach their goals. It includes age, height, and weight, among other factors, to help create the perfect individual ratio. Things like allergies and aversions are also learned from the questionnaire, Kluck says, so customers will never receive anything to which they have an aversion.
However, that’s not the only perk of the company, Kluck says. There’s also the convenience factor. The ability to eat fresh and healthy, without cooking it or prepping it yourself. In addition, food is delivered each day in a very nice cooler tote bag, so it’s always fresh and ready to go with you. Meal plans range in price and size, depending on the term. Their signature Optimal Meal Plan provides your daily breakfast, a mid-morning snack, lunch, a mid-afternoon snack, and dinner. They also have a Create Your Own Meal Plan, which allows you to pick and choose which meals you want for yourself and even for your family members. “The way you look and feel is the main
reason people seek us out,” the company says. “If you want to be healthy, it starts with what you eat, plain and simple.” To date, Healthy Meals, Inc., has served more than 15,000 customers in the KC metro, including Leawood, Olathe, Lenexa, Mission Hills, Lee’s Summit, Overland Park, Liberty, and more. The brand uses a pre-set five-week rotating menu that changes seasonally, Kluck explains. Not only does this ensure a lot of variety, clients will rarely see the same things twice. Every meal is made by a professional chef, then adapted to dietary and calorie needs, he says. For example, if someone doesn’t like Brussels sprouts, Healthy Meals Inc., will flag their profile and omit the veggie, then give them something they can have instead. Daily, the chefs prepare more than 1,000 meals, with every one being portion-controlled to the specs each client requires.
As far as testimonials, the customers write in regularly to celebrate their weight loss and excitement about the program. “I lost 25 pounds in the last six months!,” said client Kent D. “I truly appreciate the quality of the food, the customer service you provide, and the results I’ve garnered!”
“The food is absolutely amazing and the convenience unmatched.” Another client, Mackenzie V., was sold after her one-week trial. “The food is absolutely amazing and the convenience unmatched.” Kluck says it’s the customer service, among other things, that sets them apart from national food-delivering
companies. After signup, Health Meals, Inc., calls and checks in with clients to see how they are doing, and provides one-on-one attention to ensure each client is getting what they need with the brand, keeping the line of communication open so customers feel free to check in regularly. “We are a locally owned, boutique business. We’ve been doing this for so long,” Kluck says. “Today there are big national companies that don’t really give you the customer service you need. We’re right here in KC and we’re not a franchise, which I think most discerning Kansas Citians appreciate.” To learn more about Healthy Meals, Inc., or to get started, head to their website at healthymealsinc.com. Special promotions are available, plus mention this article for an additional free week of meals.
Healthy Meals, Inc. • 204 NW Platte Valley Drive, Riverside, MO • 816.587.6325 • healthymealsinc.com SIMPLYkc Special: Mention this article for a free week of meals in addition to the current website promotions.
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HOME & GARDEN
GIVE YOUR SCRAPS A NEW LIFE WITH HOME COMPOSTING WRITTEN BY SOPHIE OSWALD
A
re you looking for a way to create environmental change from the comfort of your home? Maybe you understand the negative impact of waste and are searching for a clean solution to give old food, scraps, and other items a new life instead of throwing them in the trash. If this sounds like you, composting might be worth a try. “Composting your food waste is one of the most impactful practices one can take to curb climate change,” said Coco Castle, Director of Operations at Compost Collective KC. If you are interested in composting but
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do not have the space or time to try it out, you are not alone. Thankfully, there are ways to utilize composting without taking it on yourself. “Forty percent of the total food supply is currently being wasted in the United States, and Compost Collective KC aims to change that by recycling the city’s scraps into nutrient-dense soil instead,” Castle explained. “Our industrial facility is able to process meat, bones, and dairy as well as paper products like pizza boxes that you couldn’t typically compost at home. Combat climate change in your own kitchen and take action today.”
It can seem impossible to compost if you live in an area that’s lacking yard space, but it’s pretty simple with a little bit of practice. Overthinking the process or avoiding it out of fear helps no one. Turning your scraps into fertilizer is one of the best ways to limit your carbon footprint. EDUCATING YOURSELF ON COMPOSTING IS ESSENTIAL TO YOUR SUCCESS
Composting isn’t something that one can easily attempt to do with no knowledge or planning. With that said, this doesn’t have to be complicated. You can watch a few videos online or check out a book on com-
posting from the library. There are a few basic tips and tricks everyone should know before attempting to compost at home. Understanding what items are welcome in your compost, and which are not is vital to your success. Citrus peels and onions contain a high level of acidity that worms and microorganisms aren’t big fans of. If you are composting at home, it is best to avoid adding in things like meat and cooked food. These can attract pests. If you do want to find a home for these items, try a service like Compost Collective KC. It is better to give them to someone who knows what to do with them rather than throw these items in the trash. Stick to natural and organic materials. Things like fruits, vegetables, coffee grounds, eggshells, and nutshells are perfect for your home compost. Some people who compost from home may
also have yard waste which can be added in too. You may even be able to throw in old pieces of clothing, but be sure to do your research first. Another vital tip is learning to aerate your compost properly. This will help you avoid creating strong odors that linger. This isn’t always entirely avoidable, but aerating your pile will certainly help.
green and browns. Greens are rich in nitrogen or protein, and browns are going to be your carbohydrate or carbon-rich items.
Before beginning your composting journey, you will need to decide what style you want to utilize. One of the more popular ways of composting is using a worm bin. This style allows you to feed food scraps to worms. It is a fairly simple way to compost, and it doesn’t take up a lot of space. If worms aren’t your style, you could opt for tumbler composting or another kind.
It is important to remember that composts are much more than a bucket to toss scraps and unwanted items into. These are living and breathing systems. To create a home compost that works, you need to educate yourself and make use of tips like these. After you give composting a shot and learn the many aspects of the process, you will be just fine.
One thing you may want to consider when composting at home is creating a system for food scraps. By storing your scraps you will be able to create the perfect mix over time rather than throwing everything in at once.
GREENS VS. BROWNS
For your compost to thrive you will need to create a balanced mix of
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PARENTING
THE EAGLE HAS LEFT THE BUILDING WRITTEN BY LAUREN DREHER
“Only 10 more years left,” you said as you shut the door after a rough bedtime routine. But fast-forward to dropping your child off at college or watching them drive on to the next chapter of their life, and that may not be the thought running through your head. Instead, you fight back tears because your child is gaining independence by the minute. On the one hand, you’re proud of the young adult they have become. At the same time you pray they make good decisions. What are your next steps? I sought advice from parents who have navigated this new stage of life and are satisfied with their current situation.
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EMBRACE THE NEWFOUND FREEDOM
to somewhere you’ve always wanted to live.
One of the biggest things you can do for yourself as an empty nester is understand that you are now in a new stage of life and accept that it will take an adjustment period. It’s okay to be sad that your kids are out of the house if they also become your friends. It’s also okay to be happy your kids are out of the house and be proud of who you raised.
If you’re not ready to head out just yet, this could be a great opportunity to rearrange rooms. Change things up so it feels less lonesome to sit in a room without them. Unless your kids are living close, chances are you want to keep a room for them to stay when they come home. This, however, doesn’t mean they have to stay in the same room they always had. The parents I spoke to didn’t wait long to change up some rooms.
Chances are you have some extra room. Don’t feel bad about wanting to downsize to a home that requires less maintenance. You might think of this as an opportunity to relocate
They often used the extra space for hobbies and interests. Hobbies and
interests are a big topic with empty nesting, because you now have to fill in the open time. Kids take up a lot of time, and it’s likely you’ve spent a lot of time with them. If you’ve had hobbies in the past that are still of interest, maybe it’s time to take a deeper dive and expand those skills. Use those spaces in your house to do those activities. There are lots of places to help do this, whether it’s an online class or something at a local studio or school.
possibly in the same stage as you and looking to spend some time being social. You could find a class with a group who meets a couple evenings per week. This will also lead to social time outside of recreation.
said, “We had lots of opportunities to go places when we had kids, but the kids were our priority so we didn’t take them. Now that the kids are out, we’re really excited to travel and take those opportunities.”
No matter your personality type, you need human connection. This comes from being social. You may have those social relationships with parents of your kids’ friends or perhaps friends you’ve held onto from before your kids came.
Another parent said, “We made it a point to try restaurants we wouldn’t take the kids to, and we would try a new one each week.” They started taking longer trips to utilize some of the hobbies they had as well. With all of these things, they still wanted to see their kids, so they took small trips to visit them.
Multiple parents mentioned that they make sure to have an exercise routine. It’s very easy to pull up a computer and find a virtual class or a program you can play on demand. But there is something to be said for physically being at the gym.
One parent said, “You can get so involved in kids. Don’t let those relationships fall apart. When kids leave you need them.” Sometimes it takes nothing more than a visit a couple times a year to keep those up. But try to be intentional about that so when the time comes, they are there.
First, you get the endorphins from the exercise which make you happy. An added extra is you find friends who are
The last piece is getting out of the house. Make it a point to take trips, no matter how nearby. One parent
If you’re a new empty nester, know that it’s okay to be sad. Try your best to look forward and embrace the newfound freedom. Find satisfaction that you did your part and raised your kids, now it’s time to enjoy the next stage of life, whatever that looks like for you.
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BECAUSE I SAID SO...
THE SORORITY HOUSE WRITTEN BY JULIE BURTON / PHOTO BY JAMI BOWMAN
I was never in a sorority. I wanted college to be a place where I could do whatever I wanted. I didn’t want curfews, bedtimes, and chores. I didn’t want designated dinner times or required chapter meetings. I wanted ice cream for breakfast and Taco Bell at 3 am. I would earn the freshman 15 on my own terms, not by a social institution, thank you. I had enough sisterhood with two clothes-stealing sisters
But why am I explaining my 20-year-old thoughts on Greek life? Because I’m living in a sorority house. Life has a way of getting Greek letters up on your home. Tampon, anyone? I recently moved out of my two-bedroom apartment of two years and into a small rental home. I wanted my teenage daughters to each have a bedroom and a place we can blast sorority classics like Prince’s “P*ssy Control” as loud as we can without anyone complaining below us. It’s a house of three women. We wear approximately the same size clothes. We have the same size feet. Cereal is always an option for breakfast, lunch, dinner, and 3 am. You’re sure to find crusted bowls of microwaved mac and cheese under beds. You’ll also find hidden White Claw cans and the occasional frozen vodka in the freezer because someone failed chemistry. Everyone must help on chore day because the house mom won’t put up with filth or failing chemistry grades. We share makeup, facial products, shampoo, and loofahs. We have our own razors and toothbrushes, but I have a feeling there’s always that one roommate who steals someone else’s in a pinch.
growing up.
The kicker? We have one bathroom. A single room with a bathtub, shower, and toilet for three women with enough hair in the plumbing to make a fourth woman. Visitors? Forget it. You’re not getting in. You’re not in the sisterhood. There’s a tree and a bucket outside. The outside … my rental house came with plenty of driveway space plus a detached garage. The previous owner hooked up lights and its own heating unit for their workshop. My sorority sisters took one look at it and said we should name it the she-shed. No! The Sorority House. Inside the sorority house you’ll find: a leftover twin-sized bed with mattress turned into a couch. A small loveseat that is too big for the house. A table with red Solo cups and Ping Pong balls. A ladder ball set. A disco ball. And plenty of space to dance to ‘90s hip hop. What can I say? I raised my girls right when it comes to music choices. I was never in a sorority, but all of the sudden I’m living with a bunch of females on scheduled nights of the week. It smells like Bath and Body Works and Yankee candles. Only in this sorority house, I’m the house mom. And I still say Taco Bell is okay for dinner.
Julie Burton is an Overland Park mom, writer, K-State lover, and bacon-hater. She is a blogger and contributing author to the humor book, But Did You Die?: Setting the Parenting Bar Low. Burton’s also been named one of the Today Show’s “funniest parents.” And yes, she really does hate bacon. Please don’t drop her as a friend. Follow Julie at: julieburton.blog • facebook.com/julieburtonwriter • twitter.com/ksujulie • instagram.com/ksujulie
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A Not-So-Ordinary Book Discussion
BY TIFFANY KILLOREN
TO QUOTE BENJAMIN FRANKLIN … “Either write something worth reading or do something worth writing.” Writing is hard. Stories bring readers comfort and joy, but behind the scenes it is a lengthy process of writing, design, contract negotiations, and marketing efforts. To be an author, you have to be passionate about what you do to overcome the bad writing days and rejections that are inevitable in this industry. Authors have to wear many hats these days, so I again dedicate a column to recognizing the below local authors in the hopes you will keep their books in mind when deciding on your next read or gift for a book lover. As a fellow author, I tip my hat to them.
Stephanie Hansen: Award-winning author and literary agent, Hansen has established a name for herself on both sides of the publishing table. Founder of the Metamorphosis Literary Agency, Hansen represents an impressive author list while establishing herself with YA readers through her sci-fi thriller Transformed Nexus duology (Replaced Parts and the recently-released Omitted Pieces), and trilogy (Altered Helix, Stranded Coil and Paralleled Bond), which looks at haunted houses in a whole new way as its protagonist learns lessons about love, acceptance, and working together for the greater good. authorstephaniehansen.com Shannon Thompson: Author and local librarian, Thompson surrounds herself with the written word. With two series now available—the Timely Death series (paranormal romance) and the Tomo trilogy (sci-fi dystopian)—Thompson is passionate about connecting with YA readers. Currently working on a middle grade novel-in-verse about a young girl who loses her mom to the opioid epidemic, Thompson wants to use her writing to not only entertain, but also educate young readers about important topics so they know they’re not alone. shannonathompson.com
Alastair Heim: Visit Heim’s website and you can tell by his self-description (“Laughter is my favorite sound, purple is my favorite color, and other-people-cooking-for-me is my favorite food”) that he’s a pretty great fit for writing children’s books. With titles like Quiet Down Loud Town, No Tooting at Tea and The Great Puppy Invasion, among others, Heim’s stories bring joy to little readers everywhere and have made him a popular guest at schools and library events. I mean, who doesn’t want to read about puppies and a toot-rule-breaking tea party? alastairheim.com Kellista Rae Keaton: Who doesn’t have fond memories of watching Dawson’s Creek? Well, Keaton’s memories are a bit more vivid because she actually used to work on the set of the popular show, but now focuses her creativity on writing books. Her 2020 novel, The Window, is about a woman stuck in an abusive marriage who begins having dreams that inspire her to reach for something better. Keaton is currently working on short stories about the beautiful ways that autistic children see the world. touchpointpress.com/authors/ kellista-rae-keaton/
Tiffany Killorenis a local author and lover of the written word. Her novel, GOOD WILL, was released in 2020 and she is always thinking of new stories to tell. Follow her at @readandthreads on Instagram for book and life musings as she tries to balance career, family and her passion for writing one step - or word - at a time. PHOTO BY MOLLY KUPLEN
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fresh . distinctive . fashion forward . editorial style photography Personal Branding . High School Seniors . Teens . Commercial Headshots . Modeling Headshots Exclusive Style Closet with Latest Fashions . Wardrobe Styling Consultations Nationally Published + Award Winning Photographer
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INFOCUS
A LOCAL GEM
FOR YOUR CLOSET & KITCHEN WRITTEN BY JUDY GOPPERT / PHOTOS BY JAMI BOWMAN
Mission Fresh Fashion has been feeding the need for fresh healthy produce and fresh fashion finds for 25 years. Feeling good is a result of what we put in our bodies—and on our bodies. With that in mind, Ray Hanf endeavored to provide apples and dresses— literally! And this unique concept has fed fashionistas for years. His idea to have a store dedicated to health and comfort was conceived in the early ‘90s. “He would include healthy food and comfortable clothing and accessories,” says his wife, Becky Hanf. “The idea came to ‘fruition’ in May 1998. In the early years, Mission Fresh Produce would sell fresh produce and offer customers the largest selection of Fresh Produce sportswear in the Midwest.” Around 12 years ago, the two began focusing more on bringing comfortable clothing to the forefront, in addition to offering the best of the best in accessories to customers. This led to changing the name to Mission Fresh Fashion, which reflected the offerings of the store. Now in their 25th year, they are not only offering local jewelry designers, great gifts, and affordable casual sportswear. “We feel something that sets us apart is that we carry clothing for all four seasons, all year round,” says Ray. “If you need shorts in December or a sweatshirt in July, we have you covered!” This popular, locally owned boutique is now located in the heart of charming downtown Mission, Kansas. It features unique, comfortable, beautiful clothes for women ranging from casual beachwear to dressier tops, pants, capris, and jackets. You can find every-
thing for that perfect outfit at Mission Fresh Fashion, including original jewelry, handbags, and sunhats.
Whatever you choose, it will become a bright spot in your closet or jewelry box. Current lines featured include Sea Breeze of California, Sabaku Artwear, Shana Apparel, Ezze Wear, Ethyl Clothing, Euro, Rum Reggae Clothing, Lulu-B Clothing, Life Is Good, Impulse California jeggings, Dona Bela Shreds, Pocket Plus, Firefly Jewelry, Mariana Jewelry, Ampere Creations purses, Charles River Apparel jackets, Catherine Lillywhite’s, Foxcroft Collection, ili New York small leather bags, locally crafted jewelry, and more. After occupying a few different locations, Becky and Ray purchased the building at 6102 Johnson Drive in Mission. “Our customers have been very loyal from the onset. They have followed us throughout the years,” confirms Becky. “Customers travel from Weston, Paola, Wichita, and St. Louis, to name a few. And all visit when they are in the area. They know they are going to see one of us, but likely both of us.” Becky and Ray enjoy greeting their customers by name when they come in. Over the years customers have come to know the Hanf family, and Becky and Ray have come to know
their customers’ families. One customer who comes in often, Ann from Shawnee, says, “I have been shopping at Mission Fresh Fashion for many years. In fact, my closet looks like a second store! I can always depend on Becky to tell me what looks good and what looks NOT so good! I love shopping Mission Fresh Fashion and love the owners!” “From selling real ‘fresh produce’ to expanding into other clothing lines and accessories, the store is always a work in progress,” notes Ray. A few years back they decided to stick their toe into the jewelry arena. “Since that time, we have learned a great deal and now offer the largest in-store selection of the very sought-after Mariana jewelry line in the area,” exudes Becky. Karen from Merriam, another Mission Fresh Fashion fan, says, “This wonderful little boutique, Mission Fresh Fashion, is my favorite ‘go to’ shop! Their selection of clothes, jewelry, and gifts is amazing. Because of the fashionknowledgeable owners, Ray and Becky, every piece is unique, comfortable, and of great quality. This is the kind of shop you love to discover on your trips and travels when you’re looking for that perfect little something—and we are lucky enough to have it right here in Mission, Kansas. Mission Fresh Fashion is a local gem!” Step into this unique locale this summer to discover for yourself what feel-good clothing can do for your mood! Whatever you choose, it will become a bright spot in your closet or jewelry box.
Mission Fresh Fashion, Inc. • 6102 Johnson Drive, Mission, KS • 913.236.5128 • missionfreshfashion.com
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Above: Becky and Ray Hanf,
owners of Missions Fresh Fashion
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GOOD TASTES
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LET THERE BE PIE! WRITTEN BY GINA REARDON / PHOTO BY MELANIE MCDOWELL
If you’ve been following my column over the past few years, you may have noticed a pattern: my obsession with blackberries in the summertime. I’ve written about their wholesome nutritious qualities. I’ve also mentioned my memories of picking them on hot summer days as a child in sweltering heat amongst the thorny bushes, scraping arms and legs, with bees swirling about. What I haven’t mentioned is that blackberry pie—or most especially blackberry/raspberry pie—is my absolute favorite! This recipe for bumbleberry pie filling is swoon-worthy. Just ask my children, who can also mention their favorites from our summer of pie. Why the name “ bumbleberry?” Probably because of the bees that go hand-in-hand with blackberry picking.
Bumbleberry Pie SERVES 8
Ingredients
Preparation
Recipe for two-crust pie; see recommendation above
Roll out one half of pie dough large enough to line a regular (not deep dish) 9-inch pie plate. Cover with plastic wrap and refrigerate until ready to use.
3 cups blackberries (rinsed in a colander and laid out to dry on paper towels) 3 cups raspberries 1/2 lemon, juiced 1 cup sugar 1/4 cup all-purpose flour 2 tablespoons cornstarch 1/4 teaspoon cinnamon 1/8 teaspoon nutmeg 2 tablespoons cold butter Coarse sugar for garnish
Combine berries with lemon juice. Mix sugar with flour, cornstarch, and spices. Sprinkle over berries and toss gently. Remove dough-lined plate from refrigerator, uncover and gently spoon berries into pie shell. Be sure to mound them slightly in the center. Evenly dot the berries with the cold butter, cut into 4-5 pieces. Set aside. Roll out a second portion of dough to an 11-inch circle. Place crust over filling. Trim dough edges so they don’t extend more than 3/4-inch beyond the edge of the pie dish, roll under to seal and crimp edges all the way around for a decorative finish. Using the tines of a fork, prick the crust in a decorative pattern to allow steam to escape during baking. Brush top of the crust lightly with milk and sprinkle with sugar. Bake in a 400-degree oven for 30 minutes, then reduce heat to 350 degrees and bake another 15-20 minutes or until juices bubble through steam vents and the crust is golden brown. Let the pie cool before cutting. Serve with vanilla ice cream!
Gina Reardon, former owner of Catering by Design and culinary philanthropist, leads the KC team for No Kid Hungry, culinary professionals and community members focused on supporting Share Our Strength’s No Kid Hungry campaign. Funds raised help connect the nation’s 16 million low-income children with more school breakfast, lunch, and summer meals.
r a e D
KACIE WORKIN’ WITH DARLIN’
I’ll just lay it out there, my boss called me “darlin’.” I don’t think this is something to run to HR about because I don’t think it was meant in a sexual way. He’s never hit on me (or others) that I know of. He’s very respectable in the office setting. But “darlin’?” No. Terms of endearment is fine for friends or family, but not in the office. It makes me feel like I’m inferior. What should I do?
Sweetheart. Darlin’. Love. Sugar. Hun. I get it. The names aren’t particularly offensive on their own, but in the workplace they are. You are the boss of your body. You are also the boss of how you’re treated by men—and women—in the office. These terms of endearment are typically used in loving relationships, but when used by a male in a professional environment they become patronizing, undermining, and rude. In my experience, terms of endearment are used by older men in positions of power when speaking to a younger, female coworker. And most of the time, I’m sure when questioned the man would say it’s a compliment with no malice behind it. But you’re right. These terms make us inferior. They reduce women and silence us. They throw us into the role of the “nice girl,” or the “quiet girl.” So yeah—those terms are pretty loaded. I assume you didn’t do anything with the first offense. But if he does it again, tell him you’d prefer not to be called a term of endearment and be direct about it. Email works too. If it continues, that is when you file a complaint to HR. In most cases, he just needs to be taught “darlin’” is not okay.
If you have any questions you’d like Kacie to answer, submit them to contact@simplykcmag.com.
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APP OF THE MONTH
PLANT NANNY
STAYING HYDRATED CAN BE FUN
The gist: Plant Nanny is the perfect app for
The first time you open the app, you input some in-
anyone who struggles to drink water throughout
formation such as your height, weight, and level of
the day (that’s me!). This app helps you figure out
physical activity. This will help tailor the suggested
how many cups of water you need and reminds you
water goals to your specific needs. After filling this
to stay hydrated as the day goes on as you water
in, you get to pick out your plant and get started.
your virtual plant.
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As you drink water throughout the day, you will be
Water is an essential part of living a healthy life. It
able to give your plant water too. This app might
regulates body temperature, protects organs, and
be the most fun you have tracking your water. If
more. As the app explains, water makes up 70 per-
you think having a little virtual buddy that relies on
cent of our body weight. It clearly must be import-
your hydration levels to thrive will help you drink
ant, right?
water, Plant Nanny is for you.
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Did You Know? Elephants eat over 600 pounds of food each day? The ongoing pandemic has profoundly affected the volunteer efforts and tourism to Elephant Nature Park, an elephant rescue and rehabilitation center in Northern Thailand. You can support these efforts (as well as supporting a local artist) by purchasing a print with the Photography for a Cause campaign. Half of the proceeds on fine art prints will be donated to ENP to help offset some of the costs to feed, care for, and protect the elephants, dogs, cats, as well as the many other creatures at this incredible rescue in Chiang Mai, Thailand. www.melaniejoi.com/pfc for more information.
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