Cooking with Color

A Better Choice For Freshness

Boost your health by eating a diet with colours of the rainbow. Fruit and vegetables are filled with nutrient goodness that your body needs, and a great way to ensure you are getting this, is to cook with a variety of foods that differ in colour.

Red, Orange, Yellow

Starting off with the warm colours, it’s easy to pop some colour into each meal with these three beautiful colours.

Capsicums are fantastic and come in a variety of colours! Particularly red capsicums, as they are filled with antioxidants and have that great sweetness and crunch. Capsicums can make for a great snack with dip or try it in our Capsicum & Basil Frittata. Carrots are an easy and accessible vegetable we all have in our fridge! If you want to enjoy carrots in a new way, try our Loaded Carrot Fries with Chilli Cheese Beef – you won’t want to have carrots any other way after this!