JULY-AUGUST 2024
Exploring Singapore's offbeat eateries and curious cuisine
How to minimize our impact on the environment and local economy
Tips on handling common admin matter from abroad
The Sundial's unique take on dining out
Trophy assets, child’s university housing or investments. Mortgages available in 16 major countries.
development financing
Last mile financing for real estate development. Minimum loan amount of US$25M.
Speak your language in your time zone!
Founded by Donald Klip and Robert Chadwick in 2019, Global Mortgage Group was created to solve the problem of securing a mortgage for international real estate investments.
Global Mortgage Group is a Singapore-based specialist mortgage broker offering financing in the U.S., Canada, LATAM, UK, Spain, Portugal, France, Dubai, Singapore, Hong Kong, Thailand, Japan and Australia.
Home-equity “Bridging Loans” - With banks globally tightening their lending requirements, our global home-equity ‘bridging loans” have been a popular tool for clients needing to access cash quickly for personal use.
Bridging loans are based on the collateral value of the real estate and not the personal financials of the borrower. Age and income are not qualifying requirements, and since these are private loans, they do not fall under the purview of bank lending rules (i.e., TDSR in Singapore). In Singapore alone, we funded over S$400M in 2023.
Popular uses of bridging loans include paying down high-cost debt, financing renovations and developments, investments, college tuition, liquidity ahead of a sale, purchasing new property before selling the old one, and addressing unexpected expenses.
U.S. Mortgages for Non-Residents
The same as you would find with a bank back home, but we do not require a W-2.
This is all we do, No One Does it Better!
Qualify on Rental income, not salary
100% of our clients are living overseas. We pioneered this business!
Created specifically for Foreign National borrowers living overseas. If the rental income of property covers your mortgage expenses, you qualify! Hassle-free!
America Mortgages was founded in 2020 as the world’s only U.S. mortgage broker outside the U.S. ONLY focusing on foreign nationals and expats.
We offer 150 U.S. bank and wholesale loan products directly to our international clientele.
At America Mortgages, clients can qualify for a mortgage using rental income rather than personal financials. No U.S. credit or residency is required; clients can apply from their own country. With loan officers in 12 countries, we speak their language and time zone!
Types of financing available: single family homes, multi-family, portfolio, commercial, jumbo, cash-out refinance, short-term bridging loans to name a few.
USA Wholesale Lending, Inc - As of December 2023, we are lending directly to our clients globally. Our technology portal streamlines the mortgage process, eliminates unnecessary steps, ensuring a hassle-free customer journey.
AM Concierge - We have partnered with industry leaders in U.S. tax accounting, LLC corporate services, realtors, money transfer, property insurance, and, most importantly, property management. For more information: Robert Chadwick, CEO | +65 8430-1541 | www.americamortgages.com hello@americamortgages.com | 118 Broadway STE 638, San Antonio, TX. 78205
Welcome to the latest edition of Living in Singapore! After a hiatus since 2020, we are thrilled to present this special print edition and be back on your coffee tables. There's something inherently comforting about holding a physical copy of a magazine in your hands, flipping through its pages, and immersing yourself in its content.
In this issue, we delve into one of Singapore’s most treasured of topics - food! From quirky eateries to refined private dining, to eating clean, the articles in this edition showcase a diverse range of dining experiences that Singapore has to offer. Whether you're a seasoned foodie or a curious newcomer, there's something for everyone to savor.
As we indulge in the pleasures of food, we also turn our attention to the importance of sustainable travel, minimizing our environmental footprint while maximizing our cultural experiences. We get the lowdown on virtual services that make living overseas for Americans that little bit easier, as well as share the monthly cultural festivals and celebrations marked here on the island - you’ll never be short of something to do!
There was plenty for the Association to reminisce about over the past year as we take a look at our community and flagship events - a staggering 70 in total - bringing the community together, raising generous donations for charitable organizations, and having fun along the way.
Now that the summer months have arrived, the AAS team is winding down before we ramp things up again in August with our Fall Fest, Halloween, Thanksgiving celebration, and so much more. Be sure to check out the AAS Sports feature, too, as there will be a range of
Editor-in-Chief
EDITORIAL
Editor-in-Chief: Susan Williams communications@aasingapore.com
Publishing Editor: Melinda Murphy generalmanager@aasingapore.com
LAYOUT
Graphic Designer: Susan Williams graphics@aasingapore.com
ADVERTISING
Advertising Manager: Thila Chandra thila@aasingapore.com
COLUMNIST
Andrea McKenna Brankin
CONTRIBUTORS
Aprajita Anil, Zoe Augenstein, Dr. Jeff Devens, Lisa Dellagiarino Feriend, Tiara Giles, John S. Hamalian, Richard Hartung, Melinda Murphy, Katie Taylor, Tyler Wisler, Noah Wong
AMERICAN ASSOCIATION BOARD MEMBERS
President: Ashok Lalwani
Vice President: Mkulima Britt
Treasurer: Ed Fitzpatrick
Secretary: Jennifer Yarbrough
Directors-at-Large: Christopher Ellis, Blair Hall, Idil Hasbay, Daniel Moss, Tianna Nguyen, Michelle Reeb, Priyesh Shah
AmCham: Dr. Hsien-Hsien Lei
AWA: Julia Tan
SAFL: Dan Levine
SAS: Kyle Aldous
The American Club: Dan Gewirtz
Non-Voting Members
US Embassy: Lisa Liao
US Navy COMLOG WESTPAC: Rear Admiral Mark Melson
AAS: Melinda Murphy
PUBLISHER – AMERICAN ASSOCIATION
American Association of Singapore (AAS) is a professional, not-forprofit organization established to enhance the well-being and living experience of Americans residing in Singapore and to promote relationships, both business and social, between Americans and those from different cultures and nationalities.
56A Boat Quay, Singapore 049845 admin@aasingapore.com • www.aasingapore.com
Living In Singapore magazine will be released six times per year, with the purpose of enhancing the expatriate experience in Singapore.
SUBSCRIPTION
A subscription to Living in Singapore is complementary with an AAS membership. AAS annual family membership is $120.
To join, visit aasingapore.com and have Living in Singapore magazine delivered to your inbox. Reproduction in any manner, in English or any other language, is prohibited without written permission. Living in Singapore welcomes all contributions of volunteer time or written material. Living in Singapore is printed by Print Dynamics (S) Pte Ltd, 123 Genting Lane, #02-01, Singapore 349574. Living in Singapore magazine Print Permit No. MCI (P) 055/04/2024.
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Community News
Virtual Help for Americans Living Overseas
How to manage things like mail and drivers' licenses from abroad
26 The Sundial Gourmet Experience
Learn about this unique dining option
Eating Gluten-Free in Singapore
Tips on finding gluten-free foods
Dining with a Twist
Explore Singapore's quirky eateries
Sustainable Travel
How to minimize our impact when traveling
BY ASHOK LALWANI
We are excited to print the current issue of our Living in Singapore magazine. AAS used to print all of the issues, but with Covid and how people now consume publications like ours, we went to an online version. Of course, this has the danger of missing some in our community who prefer a paper version. I, for one, still like to get the newspaper at home and do a page turn every morning. Similarly, it’s fun to look through something when you are at the US Embassy, where visitors are not allowed to bring in phones, or in a doctor’s office. We hope to reach more people in our community, particularly some who surprisingly do not know about our organization and what we do.
American Association of Singapore is 107 years old. Our mission is to be a welcoming organization for Americans coming to this part of the world and to bring a piece of Americana to everybody who calls Singapore home. We bring American traditions, culture, and practices to Singapore through events such as our annual Fourth of July Celebration at Singapore American School, a Thanksgiving celebration, Toys for Tots, the George Washington Ball, the Ambassador's Cup Golf Tournament, and many opportunities to volunteer and contribute to Singapore.
For more details about American Association of Singapore, our diverse range of activities, and how you can get involved or become a sponsor, we invite you to visit our website at aasingapore.com. We look forward to welcoming you into our vibrant community and wish you a delightful summer.
AAS aasingapore.com
AmCham amcham.com.sg
Scouting America
American Dragons americandragons.sg
AWA awasingapore.org
Troop 07: www.bsatroop07.org
Troop 10: www.sgtroop10.org
Troop 1010: sgtroop1010@gmail.com
Cub Scouts Pack 3017: cubscoutsusa.com.sg
Navy League nlus-sgp.org
SACAC Sports safl.sacac.com
SAS sas.edu.sg
SAIS sais.edu.sg
The American Club amclub.org.sg
US Embassy sg.usembassy.gov
USA Girl Scouts Overseas USAGSO Singapore: www.singaporeusagirlscouts.org
AAS paid members enjoy discounts at a range of local businesses. Check out our website for more details.
AAS members, be sure to log in to receive discount codes on the “Your AAS Membership Card” page.
The AAS office will be closed beginning July 1, and will reopen August 1.
We hope everyone has a wonderful summer break!
Tammy M.
MS (USA) NCC CTRT, clinical Sex Therapist (USA)
2023-24
Over the past year, our members took part in more than 70 events! We loved seeing everyone dancing the night away at our George Washington Ball, swinging a club at our Ambassador's Cup Golf Tournament, celebrating several American holidays, and giving back throughout the year!
With our members’ help, AAS supported many charities this year. We were even recognized by the Singapore government for our work. We raised $40,000 for Over-The-Rainbow at our 88th George Washiongton Ball. Our golfers did their part while out on the course, enabling us to donate $5,785 to ART:DIS. We also contributed to earthquake relief in Turkey, helped pack
gifts for sailors, gave canned goods to Food from the Heart, and donated toys to sick children in hospitals around Singapore. And, of course, our members volunteer every month at ACRES, and we donate there, as well.
AAS also holds monthly meet ups for Freelancers & Entrepreneurs where they trade ideas and contacts. And our Thirsty Eagles men's group has a great time checking out new joints once a month.
AAS continues to organize events to keep our community connected. Keep an eye on our calendar to see all the fun we have lined up!
The Yankee Noodles are not just any slow-pitch softball team; they are a tight-knit family of players who share a passion for the game and a commitment to camaraderie. Their vibrant friendship and unwavering determination exemplify the true spirit of sportsmanship on and off the field. The Noodles bring together a diverse group of players ranging from seasoned veterans to enthusiastic rookies. Each member contributes unique skills and personalities, creating a dynamic and cohesive team. The team is constantly looking to grow and expand, and players of all walks are welcome.
This past Spring, the Red Wolves flag football team completed their inaugural season as a part of the Singapore Flag Football Association. Their relentless drive embodied the essence of sportsmanship both on and off the field. The team comprised a range of players with a mix of experience levels, each bringing their distinct talents and skills to the field. Together, they formed a cohesive and dynamic team, always eager to welcome new members and continue growing and competing.
The craze that is sweeping the nation in the US has also hit Singapore. The game is a mix of tennis and ping-pong, so it's easy to see its attraction to all skill levels, from beginners to intermediate players. Our monthly sessions include doubles open play plus an option for beginners to drill with a coach. See you with a paddle on the courts!
The Running Cub is made up of those who have a passion for running and socializing. The monthly runs typically attract all types of skill levels, from those who run long distances to short jaunts, as well as walkers out to enjoy nature. Each month, they tread a different path, exploring different spaces this city has to offer. The club is a great way to exercise in a casual, friendly setting, coming together with a little social cool-down at the finish line.
Want to be a part of the action? Great! We’d love to have you.
Learn more here:
By Noah Wong, Troop 10
Just like every month, we had another amazing campout in April. This time, we went to camp on Lazarus Island, and I had the fantastic opportunity to be the leader of the campout.
When we reached the campsite, we were very excited. We quickly set up our tents and organized our gear in a nearby hut. After a quick briefing, we were in high spirits and feeling adventurous, so we went hiking to explore a little bit of the island. When we returned, we had a wonderful time catching up with each other before going to sleep around 9:20pm.
The following morning, as the camp leader, I woke up at 6:30am, earlier than the rest, so that I could help out others when they woke up. Additionally, as the camp Grubmaster, basically a chef, I had to wake up early to cook the meal for the others. Typically, other Scouts wake up at around 7:00am to get ready for the day.
After breakfast, we spent the morning relaxing by playing fun yard games and signing off rank requirements. In the middle of it all, another Scout troop in Singapore, Troop 07, arrived on the island, and we waved hi to them as they passed us on the way to
By Zoe Augenstein, BSA Troop 1010G
I crossed over into Scouts BSA last November, and straight away, I noticed one of the biggest changes was that the Scouts lead the Troop. Our Girls' Troop 1010G has 16 girls in it, so there are enough leadership roles for all of us and, even though I was just new to Scouts, I got to choose the Outdoor Ethics Guide leadership position. I have been camping and hiking with Cub Scouts since I was a Lion in KG2, and the outdoors is something I care a lot about. I wanted to be the Outdoor Ethics Guide to help newer Scouts learn about Leave No Trace (LNT) and the Outdoor Code and help our troop look after the environment.
set up their camp. Some Scouts from our troop went over to help them out as well. I had a short discussion with the leader of Troop 07 to finalize our decisions on what we would do in the afternoon together.
Afterward, I called together the Grubmasters to begin cooking lunch. Following lunch, we went on a second hike, joining Troop 07 this time. We walked to St. John's Island National Marine Laboratory and looked through their exhibition. After the hike, we engaged in a tug-of-war with Troop 07, which was super fun. It was awesome to see all the Scouts having a great time with each other.
Dinner was cooked in the nick of time, before sundown, and we all had a great time eating together as a troop. After dinner, we went down to Troop 07’s campsite, where our troops joined forces to enjoy a “milk jug campfire” powered by red headlamps and milk jugs (noting that actual campfires are not allowed on Lazarus Island). The impromptu campfire program was filled with many fun bits, from dad jokes to bad jokes, excellent singing, and even a shockingly identical imitation of the Asian Koel bird’s call. Everyone went to sleep, happy – but tired.
On Sunday morning, we took down our tents before enjoying a quick breakfast. After packing up our campsite and leaving it better than before, we brought our stuff to the pier, where we said our final goodbyes to the Troop 07 Scouts.
Looking back, I realize how cool and fun it was to lead a camp, even if it was tiring. It worked out great in the end, with everyone going home with a smile.
Noah Wong is a Life Scout and a Patrol Leader for SAIS Troop 10B
Photos courtesy of Jared Ragland
I worked on completing my rank requirements related to outdoor ethics so I would know what to teach. I also took the Leave No Trace 101 and the Tread-Lightly courses online. During the April and May campouts, the other Grubmasters and I worked together to earn a requirement looking at how much waste we produced at camp and making a plan to reduce this, like preparing with reusable containers, recycling more, and composting our food scraps.
Being the Outdoor Ethics Guide also means looking for ways to protect our environment. At our last campout, someone from the public had left a
pile of food out for the monkeys. I got out the rubbish clean-up kit, and we removed all the food to avoid attracting the monkeys into the camping area. Feeding monkeys can also make them more aggressive toward humans and make them sick from food, which is not good for them. At this camp, we also did a morning beach cleanup and a campsite walk-through at the end.
Another way I have helped the Scouts is by coming up with fun ways to learn the outdoor ethics requirements. I have some hand gestures to help with remembering the seven principles of LNT, and I made a stop-motion Lego movie for the Outdoor Code. The hand
gestures are fun and make remembering all of the principles in order easier. The movie took me a very long time to make and was also part of my Moviemaking Merit Badge.
I’m looking forward to our next campout, where I plan to lead a session on Outdoor Ethics. We will be making an environmentally conscious campfire pit, doing skits related to LNT, and playing some games on how long different items of rubbish take to decompose. We will also be able to work towards the Outdoor Ethics Awareness Award, as we have an LNT Trainer in our troop now.
I am really glad to have this leadership opportunity to help my troop by learning more about the environment and ways to help care for and respect it.
Zoe Augenstein is a Second Class Scout and is the Outdoor Ethics Guide for Troop 1010G
By Paige Jenkinson, Chair , USAGSO Singapore
That’s a wrap! USA Girl Scouts Overseas Singapore finished our full and exciting year with our annual Closing Ceremony. This year, Senior Troop 82 planned and executed an Academy Awards for Girl Scouts. With more than 300 girls in 34 troops, USAGSO Singapore is one of the largest groups of Girl Scouts outside of the US, and wow, did we have a lot to celebrate!
USAGSO Singapore hosted more than 20 events including Father Daughter Dance, Singapore Scurry, Overnight Camp, and Day Camp. Troops organized amazing field trips, such as hiking, camping, fishing, horseback riding and paddle-boarding. They visited the SPCA, pottery classes, laser tag facilities and escape rooms. One troop even traveled to Laos! Our community service events included collecting gifts for ItsRainingRaincoats, caroling at nursing homes, distributing snacks at an HDB, and cleaning up beaches. We worked with AAS on Thanksgiving, BSA on the Pinewood Derby, AWA for International Women’s Day, and so much more!
Our Girl Scouts have had a year filled with learning, growth, challenges, and friendship while earning badges,
making friends, going on adventures, and taking risks - all while making the world a better place. Closing Ceremony is a time to celebrate the girls’ hard work and achievements. We heard an amazing speech by Christine Amour-Levar, founder of Woman on a Mission and HER Planet Earth (herplanetearth.com) and made sure to thank our 77 volunteer leaders and Executive Committee. However, nothing is more inspiring than the girls themselves, and their list of awards is incredibly long.
We recognized some very special honors this year. A Bronze Award was earned by two Junior Troops. This required each girl to work a minimum of 20 hours on a sustainable project, which is a huge undertaking when you’re in fourth or fifth grade! Troop 45’s project focused on Palm Oil Education and Troop 76 created an Outdoor Preparedness Patch for Singapore. Two Cadettes earned a Silver Award. This required them to dedicate at least 50 hours of work towards their sustainable project. Isla Niederberger created a video encouraging girls to participate in competitive sports, and Haya Sareen built a new website for USAGSO Singapore!
We concluded our event with more than 100 girls bridging to the next level followed by a giant celebratory snack-fest. I am incredibly proud of all that the Girl Scouts accomplished this year and cannot wait for August when we will begin another fun-filled year of girl-led adventures!
Paige Jenkinson is the Chair for USA Girl Scouts Overseas Singapore.
By Andrea McKenna Brankin
I’ve had a lot of time to think about what Mental Health Month (May) means to me every year. As a writer of a book on bipolar disorder and a suicide survivor, it’s more than just one month for me; it’s every day. Even though we’re past that month of highlighting and focus now, I try to think of ways to keep educating people about what to do when they meet someone who already has mental health problems.
Although the mass media and society, in general, have made many strong moves in the past ten years to address stigma, and there’s been a lot of progress in understanding, I still can’t help but recall my experiences where people didn’t respond well.
I felt a little creative for this one and decided to focus on some keywords (that all rhyme) that can help us see what things are helpful to say and what are not. Here we go:
REALIZE
Here, it’s important to remember that recognizing that a mental health incident is happening can save someone’s life... maybe not that day, but perhaps a day in the future. Understanding signs of mental health struggles is not only about recognizing suicidal tendencies, but other challenges, too. Many other symptoms and scenarios have become more commonplace in society, such as panic attacks, general depression, or even Post-Traumatic Stress Disorder. So, we all need to realize what it is when things are happening.
NORMALIZE
I often hear this one, and I think people really think they’re helping. Trust me, you’re not. “Everyone is a little depressed or anxious or manic sometimes!” Well, no, not to the level
of a bipolar person, who experiences wild mood swings from very high to very low which can interfere with daily life. Trying to pass them off as normal mood states is way off base. Learning to understand mental health mood states will make it easier for someone to understand a friend who is dealing with them.
PATRONIZE
This is another negative one: “Come on, you’re better than that!” or “You come from a good family; how can you feel so bad about life?” This tack doesn’t work. Cajoling someone into better mental health is never going to happen. I recall one “frenemy” saying to me, “Just stop it,” when I told her I was suicidal. At this stage, it’s better to listen than make useless comments like this.
CATASTROPHIZE
This is a word my old therapist in Chicago used to say I did when I was having problems. It means thinking the worst will happen. That is a painful place to be mentally, and it’s challenging to halt those feelings. But for someone to catastrophize about mental illness is just sad to me. I say this because it’s not the end of the world to have depression or bipolar disorder. All these things are treatable with medication and therapy, and there is always hope that your life can get better by following a feasible plan.
SYMPATHIZE
To sympathize means to feel sorry for the person. Yes, indeed, we may feel sorry for anyone we know who is suffering from mental illness, but it’s not sympathy that we need; it’s understanding and unwavering support that, as stated above, there is hope to get better. You can sympathize, but there always seems to be a “but” because it creates a separation
between you and the person suffering. You recognize that it’s not good, but you are not connecting to it.
Now, here’s the good one. Empathy means to try to feel the person’s feelings and better understand what they are going through. This is the feeling that makes me strive to support and help others who are suffering and what compelled me to write my Bipolar Phoenix book. I wanted others in mental health agony to know the way out, as I detail ten things I did in my life to turn things around. There’s been a lot of good media on developing empathy for people in all situations. It’s been a good move for society as a whole.
How to do this one? Breathing life into someone may sound tricky, but it doesn’t have to be. You can be that friend or supporter who asks a mentally ill person out for a walk or a coffee, or sit on their couch and listen to them talk about how they feel. In my experience, I feel 100% better every time! You might be their boss, yoga teacher, or Grab driver who gets them out somewhere. You never know when you’ll get to boost someone else up.
I’ll spare you from all these words in a sentence together. I had one ready! Indeed, it could be one or two Haikus. But whether or not the wordsmith action amuses you, I hope you find these concepts to be helpful to you as you navigate how mental illness comes in and out of your life with various people. Remember, there is always hope, and the diagnosis is not the end. I’m living proof.
Meet American Association of Singapore's President! Ashok Lalwani who shares with us what he loves about this corner of Southeast Asia, his involvement with AAS, and his favorite places to take visitors to the island.
When did you arrive in Singapore and what was it that led you to the island?
We arrived in August 2002, this time around. Our first stint in Singapore was unplanned, but was a enriching experience as it exposed us to all that a life and career in Singapore offered. Singapore is a great place to raise a family and an exciting base from which to practice US law in the Asia Pacific and South Asia region.
Hi! My name is Andrew. I’m a US diplomat currently serving in Singapore. This is my story.
I was born and raised in Seoul, South Korea, but my family and I moved to the United States when I was 13. Because of my father’s job, we constantly moved to and visited different countries. We lived in Korea, Japan, the US, and Kenya.
Because of my global upbringing and Asian-American heritage, I had the advantage of having an expanded vision of the world, but that also came
Ashok Lalwani AAS Board President
What is it that you love about living in Singapore?
Safety, connectivity, and multiculturalism.
How did you become involved with American Association of Singapore and what drove you to become President?
I have been involved in a number of community organizations and knew of AAS’ activities in the community, and the importance of the organization over its long history. When I was asked to join the ExCo, I was honored to have a chance to be involved. Similarly, I welcomed the opportunity to continue the long legacy of our organization as President.
What do you think the best aspects of the Association are for members? It brings important pieces of
Americana to Singapore and strengthens our community.
When you have visitors to the island, what are your go-to restaurants to dine out with them?
My go-to places for visitor tend to be one of the restaurants in The American Club, in particular the Union Bar and The 2nd Floor. Guests really enjoy the American feel of the place. C’est la Vie and Spago for the good mix of drinks, food and view are also high on the list.
What are the top 5 things for families to do in Singapore?
Visit the museums, Singapore Zoo and Bird Park, Gardens by the Bay and heritage areas, such as Little India, Chinatown, and Kampong Glam, and of course, walk around and try the hawker food.
Andrew Ou Political Chief
with some challenges. There were times when I was made to feel less American than others – both within my organization and from outside. For example, when I was serving in Jamaica as a Consular officer, an applicant came up to my interview window and asked, “Am I at the Chinese Embassy?”
I’ve been to Singapore in the past, but now, as a resident, I can delve into its complexities. The best thing about living here is its diversity. I see that in the diversity of food, culture, and people. I feel like I’m free to be myself. Being queer is just one part of my identity. Still, I take great pride in being a visible representation of the fact that my country and many of our
closest friends and partners value my contributions as someone who can live openly and freely with the same rights and obligations as everybody else.
Too often, we are made to feel less, for whatever reason – appearance, gender, sexuality, age, marital status, the way we speak, even abilities and skills. If you know and love yourself, you can start thinking about where you can add the most value to your profession and how you can progress with your professional or personal life. It doesn’t mean you’ll be successful all the time. But at least you will approach things knowing what you bring to the table and giving yourself the strength to take risks and try.
By Dr. Jeff Devens, High School Personal Academic Counselor and School Psychologist
I remember the impressions of our first international move. In the span of 24 hours, we went from sunny, clean, efficient, and predictable Minnesota to the wonderful zaniness that is Beijing, China. Talk about contrasts! Walking through the old Beijing airport felt like we had passed through a wormhole transporting us to a bygone era. What began as a two-year overseas experience has grown into 21. Living in China, Saudi Arabia, and Singapore has afforded us wonderful life-enriching experiences that have forever changed us.
Your current residence is just one of several that you and your family have lived in. Regardless, there are various stages that both children and parents experience when transitioning into a new culture, school, or country. Understanding these stages can reassure parents that what they and their children are experiencing is typical.
Stage 1: Settled
This describes your status before your move. For children, this means they attend a school, have a predictable routine, have peer groups established, and are engaged in the community.
Generally, they are responsive and responsible. Adults, too, have established patterns: their commute to work, the stores where they buy goods, and their favorite coffee shop. In short, life is predictable.
Stage 2: Leaving
At some point, a decision is made to move. This may have come with several months’ prior notice or within the last few weeks. Leaving is a time of saying goodbye and disengaging. Kids and adults experience a range of emotional responses during this time, including excitement, joy, anticipation, anxiety, denial, anger, resentment, bargaining, sadness, and loss.
Stage 3: Honeymoon
Upon arriving in an unfamiliar cultural context, the common tendency is to look for what is familiar and establish a routine. This is also a time when others extend themselves, welcoming new families. Kids feel pretty good and generally function at a high level. The honeymoon stage typically lasts ten minutes to two months.
Stage 4: Disorientation
For many, the more they interact with the host culture, the more they become disoriented and melancholy. The primary reasons are losing social support systems (friends, family, community) and lack of predictability. People may experience a range of emotional responses: mourning the loss of friends, feeling isolated, exaggerating problems and behaviors, feeling tired and grumpy, judging the host culture negatively, and refusing to
connect. It’s common for kids to want to stay tethered to friends in their previous homes and not make new friends. Holing up in their bedroom, they may spend significant time communicating with their old friends online. They may also struggle academically during the first quarter or semester of school. During this stage, parents encounter the most difficulties related to the move. A particular holiday, time of year, birthday, or other significant event can trigger strong emotional responses. This period usually lasts from one to six months and sometimes can flare up anew when parents return home for that first long holiday break.
As kids interact with their new culture, they begin to incorporate their understanding of themselves, school, friends, etc., and feel at home. Their level of pre-move functioning usually returns to normal, sometimes even higher-than-normal levels, because of all they have learned about the world and themselves. The benefits of this include increased social maturity, a broader worldview, less prejudice, and greater cultural and religious tolerance.
An important point to note regarding these five stages, one that may further complicate the transition process, is that each of your family members will go through them at different times. There may even be periods when kids vacillate between them. What’s important to keep in mind is that what they are experiencing is, by and large, normal and part of the transitioning process.
Discover Our Wellness Collective at Oasis, CBD and East Coast
Oasis has 15 rooms and cozy, nature-infused open spaces, designed to evoke calm and wellness. Five rooms are set up especially for kids, encouraging them to thrive through play, exploration, and creativity. Three rooms in the CBD and Two rooms East Coast ensure Island wide coverage. We support youth and families through counseling, coaching, assessment, art & play therapy, speech therapy, neurofeedback, nutrition, physiotherapy, and more. Reach out and let us support you.
87 Science Park Drive, #03-01 The Oasis, Singapore 118260
9 Raffles Place #17-25 Republic Plaza II, Singapore 048619
291 Joo Chiat Road #0502, Singapore 42754
By Melinda Murphy
A piece of the United States just landed in Singapore. We’re not talking about a donut shop or a fashion label. Rather, one of the top-ranked medical centers in the US has expanded into Singapore: Cedars-Sinai.
It’s a perfect marriage, really, as Singapore is consistently ranked as one of the top health hubs in the world. Cedars-Sinai opening an office here gives global accessibility to Cedars-Sinai’s medical expertise and patient care, expanding Singapore’s – and the region’s – access to outstanding care.
“We are pleased to be extending Cedars-Sinai’s presence with our third global office as we continue to build an international healthcare ecosystem,” said Heitham Hassoun, MD, chief executive of Cedars-Sinai International.
The Cedars-Sinai office in Singapore, located in the Novena medical hub area, is led by Steven Tucker, MD, an American medical oncologist who has lived and practiced medicine in Singapore for nearly 20 years. Tucker has long been involved in the American community and sat on the Executive Committee of the American Association for many years. He also
We are excited to bring the extensive knowledge of Cedars-Sinai experts to the vibrant community here in Singapore.
authors the chapter about healthcare in Singapore for the Living in Singapore Reference Guide
“We are excited to bring the extensive knowledge of Cedars-Sinai experts to the vibrant community here in Singapore,” Tucker said. “In Singapore, we can support patients directly and uphold the standard of care that the global community expects from Cedars-Sinai. We also look forward to collaborating with local academic and healthcare institutions in enhancing innovations and research.”
So what does this mean to those of us living here? Simply, the collaboration opens more options to patients here. Cedars-Sinai representatives in Singapore will work with patients and their families seeking care at Cedars-Sinai in Los Angeles, offering access to Cedars-Sinai experts in cardiology, oncology, neurology and other specialty areas.
In addition, the new global office will support ongoing collaboration and knowledge-sharing between clinicians and medical researchers in the US and those within Southeast Asia.
Cedars-Sinai was recognized as one of the best hospitals in the US for
the eighth year in a row in U.S. News & World Report’s “Best Hospitals 2023-24” Honor Roll. It also ranked among the top five in six specialties (Cardiology, Heart & Vascular Surgery; Gastroenterology & GI Surgery; Orthopedics; Pulmonology & Lung Surgery; Neurology & Neurosurgery; and Urology).
Other locations with Cedars-Sinai global offices include Mexico City, Mexico, and Shanghai, China, with others coming soon in Qatar and Ecuador. So, opening an office here is a big deal. Robert Figlin, MD, deputy director of Cedars-Sinai Cancer and the Steven Spielberg Family Chair in Hematology-Oncology, played a role in establishing the Singapore office and said continuity of care for international patients is key.
“By first meeting international patients in their home community, we can establish a comprehensive, patientcentric continuum of care with the goal of improving treatment outcomes for even the most complex cases,” Figlin said. “We work together with patients’ local physicians to provide each patient with a personalized treatment plan.”
By Lindy Hiemstra
Face it: we are all busier than ever. Somehow, in the world of computers and phones, we are all working longer hours. Add to that family life, and there is a lot to juggle. None of us have time to sit for hours in
If you've lived here long enough, you've likely needed to get something notarized with a US notary stamp. The only place that does that here in Singapore is the US Embassy. The problem? Appointments are always booked up, and they only see people in the morning, when many of us have to work. Plus, it's USD$50 per notary seal. Ouch.
Recently, I needed to get something notarized, and I stumbled upon something fabulous: Proof.com. It's an online notary service that is so incredibly simple to use. I filled out all the information and uploaded my document and ID. I had to answer some questions about places I'd lived to verify my identity. Then, I dialed in and was connected virtually to a notary who happened to be in Texas. She recorded our call where I swore I was me and that I was signing the paperwork of my own free will, and then I signed virtually. The whole thing took me less than five minutes. I did it when it was convenient for me, and it cost me USD$25. And they operate 24/7. Wahoo!
Last year, I needed to update my New York driver's license. Again, I was able to do this online. I even took my eye exam online. No more scheduling visits at the DMV when we're home visiting in the summer, wasting a whole day when I could be with family. Many US states now have something similar. Snoopy dance! Check out this link for more info: usa.gov/state-motor-vehicle-services
waiting rooms, not to mention the time it takes to drive to and from the place we're waiting. Fortunately, there are now some really great virtual services to make life easier for Americans living overseas.
There's also Doctor Anywhere here in Singapore, which is online access to a doctor. Again, this is a fabulous timesaver when you need one. Of course, sometimes you need to go to the doctor for an actual examination or tests, but for something quick, this can't be beat.
All of this came about because of a need during COVID-19. The good news is that it seems to be here to stay, making life just a wee bit simpler for us all.
Getting your US mail in Singapore is tricky. The post office won't forward here, and it's not always a great option to have a family member forward your mail for you. It's a pain for them – and they also have access to your personal papers. Neither is great. Enter Personal Mail International or PMI, an American-based, female-owned company. They'll sort out your junk mail and forward the "good" stuff. They also make sure everything meets customs requirements before it's sent. Or they'll even scan your mail and send it to you virtually. Prices start at $18/month.
Yes, you can vote in the US Elections if you live in Singapore! In fact, you should vote. The 2022 elections in both Arizona and Georgia came down to absentee ballots, so your one vote may be the vote that matters. Sadly, out of the 2.8 million overseas citizens eligible to vote, only 3.4% voted in 2022, whereas in the US, about two-thirds of eligible voters vote, according to a Federal study.
But how do you get started? The one thing you need to know is this link: FVAP.gov. It really is the key to everything. There is also VoteFromAbroad.org. No matter in which state you vote, you can register via these two websites, and all of your questions can be answered here.
But don't delay. You need to do everything ASAP. Being overseas, things take a lot longer than they do back in the States, and each state has different requirements.
By Tiara Giles
One thing Americans love is a huge gathering with lots of food and barbecues. As a black woman (some folks prefer to say African American, but that’s an entirely separate article on its own), the cookout is a staple in my community. What better time to have a cookout than with a good ‘ol American holiday? Are you a veteran? No? Don’t worry; we still have a barbecue prepared for Memorial Day with way too much food. Are you like me and prefer Juneteenth over Fourth of July? That’s fine, too. You’re still invited to both cookouts. And please bring some Tupperware. Grandma is ‘sick uh them leftovers.’ Ya hear me?
In any case, it’s nice to enjoy where you live, experience the culture, and spend time with loved ones. But what about when you can’t? You live abroad, so the holidays are different. You don’t have family in the country that you live in. And depending on your job, flying home isn’t an option. The level of FOMO you could feel is insane. You might really miss your family, your friends, your community, and the food. So how do we fix that?
Personally, I made friends with other expats who celebrate similar holidays. Many American-owned restaurants in
Korea host themed courses or events. My expat friends and I would reserve a time slot to conduct the festivities together. We’d also invite locals who were interested in American culture and teach them everything we could. These gatherings would sometimes take place in someone’s house if they had an apartment big enough or a spot to grill meat. I haven’t found this style of doing things at a restaurant in Singapore yet. However, some expats hold holiday dinners in their homes, as well.
I would also join in on local holidays, if possible. Now, doing this would require you to branch out and make friends with locals. And no, I don’t mean survival friendships or asking random people to include you in their traditions. Make genuine connections, and if they decide to include you, thank them and give them a gift when you attend. Of course, there are outside events for cultural holidays. Language exchange groups or your company might host them as well. You can participate in festivals or outdoor activities such as the countdown for Chinese New Year, bazaars for Ramadan, or markets for Diwali. If you’re a teacher like me, your school will teach you about traditional local
holidays. At this point, I'm an expert at filling and rolling songpyeon (nut-free for me, of course) in Korean schools. Okay, being an expert is a stretch, but I’ve had to help many students make it.
You could also invite your local friends over to teach them while they also teach you about their culture. Maybe you’re southern and miss making red beans and rice on a rainy Sunday night. Perhaps you’re from New Orleans and haven't had a King Cake for Mardi Gras, a good pot of gumbo, or a delicious po’ boy in a long time. If your friends are interested, you could arrange a night for everyone to cook a cultural dish. For me, Black History Month is important to celebrate. It’s how I stay connected with my community and gain more knowledge about my roots. I like to share facts, music, stories, and artwork throughout the month, and if I could, I’d also cook something nice.
Holidays are significant to one's self, identity, friends, and family. So, missing special occasions can really make you feel left out or lonely. It’s important to participate in local cultures and share yours with others, too.
You can always count on the American Association to throw a good bash for many American-related holidays, so be sure to join in and bring some friends, too. Check out aasingapore.com for more info.
Thaipusam
The Hindu community celebrates the triumph of good over evil. Witness devotees on a spiritual journey, carrying intricately decorated kavadis — ceremonial devices used for religious self mortification — as acts of penance and gratitude.
Chingay Parade
Towards the end of the Chinese New Year celebrations, the colorful Chingay procession of floats, marching bands and cultural dances is held. Chingay means “the art of masquerading.” It's a spectacular celebration.
Qing Ming (All Souls' Day)
This spring festival occurs on the first day of the third month of the lunar calendar. To commemorate Qing Ming, meaning “clear and bright,” the Chinese visit and tend to ancestors’ graves, with some offering food, tea, and wine.
Vesak Day
Occurring on the full moon of the lunar month of Vesakha (April to June), Vesak Day is the most important celebration in the Buddhist calendar as it’s the day devotees honor the birth, enlightenment and nirvana (release from earthly passions and desires) of Lord Buddha.
Dragon Boat Festival
This Chinese festival commemorates a hero of ancient China, the poet and statesman Qu Yuan who drowned himself in protest of injustice and corruption. Check out the exhilarating dragon boat races in Marina Bay.
With roots in Buddhist and Taoist beliefs, this Chinese festival honors the memories of the dearly departed. Burnt offerings and live street performances a common sight across the island.
JAN JAN/ Feb JAN/ Feb JAN/ Feb APR Apr/ May MAY June May/ Jun Aug Aug/ Sept Sept Oct/ Nov DEC
Also known as the Festival of Lights, this is a time of great rejoicing for Hindus, symbolizing the victory of light over darkness, and good over evil. Be sure to check out the lights in Little India.
Depending on the lunar calendar, Chinese New Year falls sometime between January 21 and February 19. Singapore’s biggest holiday is a joyous occasion, marked with family reunions and wishes for abundance and prosperity.
The River Hong Bao Festival is a fair that is celebrated along the Singapore River and subscribes to the zodiac, teeming each year with relevant floats, food stalls, games, and fireworks.
Hari Raya Puasa (Eid ul-Fitr)
This important Muslim religious observance (Eid ul-Fitr in Arabic) marks the end of Ramadan, the Islamic month of fasting, abstinence and almsgiving. Ramadan begins when the moon appears on the first day of the ninth month of the Islamic calendar.
Hari Raya Haji (Eid ul-Adha)
This Muslim holiday commemorates Prophet Ibrahim's willingness to sacrifice his son as an act of obedience to God. Apart from traditions like fasting and prayers, Hari Raya Haji also marks the end of 'hajj', the annual Muslim pilgrimage to Mecca.
On August 9, Singapore celebrates the anniversary of its independence from Malaysia and its emergence as the Republic of Singapore in 1965. It’s marked with a big parade, fireworks, and lots of parties.
The Mid-Autumn Festival began more than 2,000 years ago to celebrate the autumn harvest. There are lots of family gatherings, lanterns and mooncakes, food that celebrates the moon being at its largest, and brightest for the year.
For Christians, Christmas marks the birth of Jesus Christ. Colorful lights and Christmas decorations can be seen throughout Singapore, particularly on Orchard Road. There is also a large light display and festival at Gardens by the Bay.
By Richard Hartung
Want to eat in a chef’s private home? Owners Mark and Hilary Lee talk to us about The Sundial Private Dining.
When you step into The Sundial Private Dining for dinner, you’ll enjoy a delicious meal and far more. Owners Mark and Hilary Lee explained that it’s actually about feeding hearts, minds, and spirits.
The Dining Experience
The experience at The Sundial begins more than a week beforehand. Mark talks with the guests to find out what they want and align with their preferences. “We work with our guests in planning menus,” Mark explained. “We respect their dietary restrictions and preferences. We propose dishes based on what’s in season. We want to align with what our customers desire.” However, “the point is not to feature ingredients that are not at their best. It’s based on real food, cooked from the heart, with a focus on ingredients. I do justice to the ingredients. It’s not inordinate sauce masking flavors.”
His cooking began in France, so his techniques are grounded in French cuisine. “It is more European in style. As we build menus, we start with what’s best and what’s in season. There’s a lot of flexibility.” He also includes unique ingredients when possible, such as a recent meal with Kinmedai, a large fish living in the deep sea with a rich umami flavor.
Beyond the delicious meal, the experience is one of conviviality. “We want people to be themselves, to be relaxed. It’s reflected in the table
layout, the main course we propose. Some dishes are communal. We want people to appreciate sharing. It harks back to real food, food people recognize. It is not shaped or changed molecularly. Everything is hearty, with a generosity of spirit.
“Mark is very much part of that,” Hilary commented. “He will be out serving the dish, explaining the provenance and how it’s made. We serve artisanal wine. He’s facilitating, presenting, and sharing stories. It puts the guests at ease. We have many repeat guests. They love talking about the food.”
While The Sundial doesn’t purport to be entirely sustainable, Mark and Hilary try to work with local businesses, family businesses, and artisanal winemakers. “We work with people doing what they love,” Hilary said. “Mark’s fishmongers are all local and family-run. We like to support people
starting out. The goal is about living and feeling right. While there is a commercial angle, we’re driven by getting it right.”
The Experience Reflects Mark’s and Hilary’s Journey
The Sundial experience reflects Hilary and Mark’s transition from a peripatetic international lifestyle amidst Hilary’s corporate career. “We lived in Paris and New York,” Hilary said. “Mark became a self-taught cook. He was inspired by the market, the produce, and learned how to cook.”
The Sundial was born out of a pause during Covid when they stopped to reflect on what they were passionate about and wanted to focus on for the next 30 years. “It was a watershed movement around Covid,” Hilary said. “I used to plan and problem-solve. Mark loves cooking and entertaining. We said, ‘Why don’t we build a brand, live vibrantly, become the best versions of ourselves, drop what we were doing, and take a leap of faith?’.”
“I’ve always been keen to delve deeper into how wine pairs with food,” Mark added. “Being in Paris, we discovered the wonder of fresh produce, seasonal European vegetables, and cold-water seafood. I used my spare time to teach myself how to cook. That was how it started. It took months to find harmony in the kitchen. It was joyful learning. We finally started inviting friends on Friday and Saturday nights to join
us around the table, around wine, and the whole pairing journey. That’s what we enjoyed doing - entertaining our friends, seeing a smile on their faces.”
“Mark is doing what he loves,” Hilary said, “making people feel happy.”
The Sundial is More Than Just Dining
While Mark concentrates on The Sundial Private Dining, Hilary focuses on Sundial Studios and Sundial Studios Solutions.
After a corporate background of more than 30 intense years in branding and strategy, Hilary said she felt her creativity was waning. “I felt jaded. It was clear that a decision had to be made in business, sitting through Covid. It all came together with The Sundial.”
Her focus now is to help people marry their left and right brain. “In business, we are left-brain short-term decisionmakers. When we have a bigger problem, what if we use our full brain? Our decision-making leadership starts with an individual.“
Now, Hilary teaches creativity classes and consults on organizational and brand change. She studied to be a Reiki master and now teaches Reiki. “It’s a set of tools I bring to my creative sessions - wellness, stepping away from patterns. We’ve been workers, wives, people on paths not of their own making. We are going to be more beneficial to society.”
The Sundial brand is about “direction, with spiritual elements, and going back to our true selves,” Hilary said. “We radiate out happiness. It’s a ripple effect. It’s the brand concept.
is about heart, mind, and spirit and living
products.”
The mixture of Mark’s highly personalized private dining with custom-designed menus based on seasonal ingredients and Hilary’s focus on bringing out the best in people makes dining at The Sundial a delightful and memorable experience.
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By Lisa Dellagiarino Feriend
In 2020, I was diagnosed with celiac disease and told that I must eat militantly gluten-free. Regularly consuming even trace amounts of gluten will lead to all kinds of fantastic things like dementia, various cancers, and heart disease. And ‘trace amounts’ is no joke: If you butter a piece of bread and stick that knife back in the butter, that butter is contaminated. If you grab a handful of pretzels and then use your gluten-y fingers to grab some carrots, I can no longer touch those carrots. Any wooden spoons or cutting boards that have ever touched gluten cannot be used to prepare my food, nor can strainers, toasters, air fryers - anything with tiny, hard-toclean parts. “Do you enjoy going out to eat with friends?” I read on a website explaining celiac disease when I was newly diagnosed. “Don’t worry. You will find new things to enjoy.”
Just when I felt like I had a handle on things, I learned we were moving to Singapore. I looked up the Gluten-Free Singapore Facebook group and asked, essentially, “I have celiac disease, and I have to move to Singapore. Will I starve?” And that’s how I met Karen Horan. Karen moved here from
the States with a celiac daughter in 2011 and has been striving to make life easier for gluten-free folks in Singapore ever since. Her website, internationalglutenfree.com, has free resources, online courses and information about the local gluten-free support group she runs, and my most prized possession: a Singapore glutenfree travel guide that comprehensively lays out where you can eat and buy gluten-free products all over Singapore, allowing me to very much NOT starve.
Little Farms is a treasure for gluten-free groceries, and Marks & Spencer has some great products as well - though there are at least a few options to be found at Cold Storage and FairPrice, too. Gluten-free Koka instant ramen has saved me on many a lazy night!
There are also three entirely glutenfree restaurants in Singapore: Tiann’s and The Butcher’s Wife, both in Tiong Bahru, and The Whole Kitchen in the CBD. My favorite is Tiann’s, which serves bread that is so delicious I was worried it wasn’t gluten-free. (I’m used to my food tasting like sadness.) In addition, a fair number of glutenserving restaurants understand how to
prepare gluten-free food safely. My one disappointment is hawker centers. They smell so delicious, but the risk of cross-contamination in those tiny prep spaces is high. While I do know some people who have found a stall in their local hawker center where they can eat safely, I haven’t yet - mainly because it requires locating a stall serving only one, naturally gluten-free dish, like pho, peppering the stall owner with questions, and standing there like a stalker for an uncomfortable length of time, observing their food preparation. I haven’t had the emotional energy for it. Instead, I bring my own food to hawker centers and order a sugar cane drink.
Still, it's been a relief to discover how possible it is to be gluten-free in Singapore, and the community I’ve met and joined is one of my favorite things I’ve found here. “Do any of you have any dietary restrictions?” our server at Decker Barbecue in Robertson Quay asked a few months ago when a group of us went out. (Decker has designated gluten-free fryers!) Six women straight up cackled at him in response. Do we ever. Aren’t we lucky these places exist?
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Riyana Rupani, a luminary in the realm of nutrition, is a Certified Holistic Nutritionist (NTP), Recipe Developer, and a lover of all things FOOD! She masterfully demonstrates that the pursuit of healthful eating can coexist harmoniously with culinary pleasure, proving that nutritious food can be delectable and beneficial. In conversation with Aprajita Anil.
How central has food been in shaping you?
I have always been a foodie. I am passionate about exploring different flavors and textures and am eager to try new dishes. I was the designated taste tester in our household, though I rarely cooked myself.
Did you always envision a career as a nutritionist?
Never. I spent most of my career in finance, navigating corporate America and corporate Asia. Nutrition wasn't on my radar until my mid-30s. I believed I was eating healthily and feeling well until my health challenges served as a wake-up call.
How do you integrate your love for food into your nutrition planning?
Every weekend, I dive into meal planning and grocery shopping to ensure I savor delicious food all week long, no matter how busy I am. I spend 30 minutes to an hour ensuring I pick up the best proteins and perfect veggies and stock up the pantry. This way, I can whip up nutritious and tasty meals in a snap, whether for a crazy busy day or a fun family dinner.
Tell us about a food experience that changed your perspective on nutrition. It wasn't just one moment; it was a wild two-year ride where I kept getting food poisoning almost every month. I started jotting down each episode. After a few rounds, I noticed a pattern linked to what I'd eaten a day or two before. Certain foods were the culprits, especially when I was super stressed. That rollercoaster of an experience sparked my journey into holistic nutrition.
Your go-to comfort food? How do you make it healthier?
Ah, pizza! It’s my ultimate comfort grub. The magic of comfort food lies in its unapologetic indulgence. There’s a reason we’re drawn to it, and trying to make it 'healthy' can sometimes miss the mark. Instead of tinkering with the recipe,
I believe it's all about being mindful of when and how much we enjoy it.
Tell us about your personalized menu at The Dempsey Project.
I have a little corner called ‘Riyana’s Clean Corner.’ It's a haven for those on a health and wellness journey or dealing with dietary restrictions and food sensitivities. Here, they don't have to fret over special requests or modifications to their meal.
They can swing by, order from this corner, and rest assured they'll get something delicious and something that fits their dietary needs like a glove.
Everiday is a company you started to create clean pantry staples. What triggered the idea of Everiday?
Living in Singapore for more than 15 years, I’ve fallen in love with the diverse flavors of Southeast Asia, but the sauces and condiments are full of stuff I can't stomach.
However, I’m a big believer in not removing but rather replacing food you love with a better version. Unfortunately, not everyone has the capability or time to make it at home. That’s when I decided to take matters into my own hands, crafting
better-for-you alternatives for clients, friends, and family. And guess what? It was a hit from the get-go!
What's an Everiday item that gets into everyone’s shopping cart?
Seed crackers take the crown as one of the top sellers, packed with seeds, and are nut-free. The dark chocolate variant is a low-sugar hit, often finding its way into many baskets. For those craving heat, the garlic chili oil is a must-have.
Eating out in Singapore: where is your go-to place? What do you order?
Regarding Asian flavors, Vietnamese cuisine stands out, particularly at Nam Nam, where they steer clear of MSG. My go-to dish is chicken pho, but I always request that the noodles be halved and the protein doubled for a lighter option.
Singapore boasts a plethora of Greek and Mediterranean eateries, with Bakalaki ranking among my favorites. Their menu offers a variety of options, from skewers to dips, with an emphasis on seafood and exclusive use of olive oil.
What's one piece of nutrition advice you can share with our readers?
Replace any inflammatory seed oils in your cooking with healthier alternatives like olive oil, avocado oil, butter, ghee, or coconut oil!
Say you’re stranded on a deserted island with only five food items. What are they? That's a challenging decision. Let me brainstorm... Perhaps I'll categorize them by food groups! Starting with seafood, fish sounds perfect. Next up, fruits – berries are a must. For vegetables, broccoli takes the crown. And, of course, I can't forget my love for rice. Lastly, my ultimate comfort food – pizza!
Teresa Pena is a holistic nutritionist whose culinary journey spans various countries, infusing her recipes with diverse flavors. Through Balanced Nutrition Lab, her dedication lies in empowering women to understand their gut health and hormonal balance, with a particular emphasis on menopause. Join her as she engages in dialogue with Aprajita Anil.
How central has food been in shaping you and your career path?
Quite important. A case of food poisoning triggered chronic hives, and despite multiple doctors prescribing antibiotics, the condition persisted. Turning to naturopathy, I discovered the pivotal role of gut health. Experiencing transformative self-healing through dietary changes inspired me to shift my focus to nutrition.
Did you always envision a career as a nutritionist?
I worked as a primary teacher, yet I always had a fascination with nutrition. At 17, I adopted a pescetarian diet due to health concerns about industrial meat, embracing the idea of nourishing the body through food. Transitioning to a nutritionist, I maintained my passion for educating, nurturing, and supporting individuals.
How do you integrate your love for food into your nutrition planning?
Coming from Spain, we appreciate the Mediterranean diet. Growing up in a household where my mom prepared everything from scratch and my dad cultivated vegetables, I was fortunate to learn the value of homemade meals. I inherited their love for cooked foods like beans, lentils, chickpeas, sardines, and mackerel – often overlooked due to their strong flavors, but incredibly beneficial for health.
Tell us about a food experience that changed your perspective on nutrition. Perceptions shift rapidly. Long considered detrimental, coffee actually boasts properties that benefit gut and cardiovascular health, depending on consumption method. Similarly, soy, which was once cautioned against, now proves beneficial for women's health, offering support against osteoporosis and breast cancer and minimizing menopausal symptoms.
What do you think is an overrated food trend?
Many believe we need large amounts of animal protein in today's proteinfocused culture. However, research shows that 1.2 grams per kilogram daily is more than sufficient, even for athletes. What's overlooked is that excessive protein intake can harm gut, liver, and kidney health.
Eating out in Singapore: where is your go-to place? What do you order? It's tough to choose with so much variety here. Japanese cuisine is one of my favorites. For a night out, I enjoy sashimi, miso soup, and grilled mackerel. I opt for places like Real Food for nourishing soups and bean-based dishes at lunchtime. Carrotsticks & Cravings is perfect for brunch, with clean options like avocado toast and nourishing bowls. Super Loco is a go-to for brunch for their breakfast quesadilla with black beans. Aniba, an Israeli restaurant, is another favorite for fancy plant-based meals bursting with flavors.
Any tips to make a fussy kid’s mealtime healthy?
Not stressing over mealtime is crucial, as kids can easily feel overwhelmed. Instead of focusing too much on what to eat, involve them in the kitchen – cooking
together fosters a positive relationship with food.
Incorporate subtle flavors like cauliflower and zucchini into their meals to enhance nutritional value without them noticing. Keep your pantry stocked with foods you want them to eat.
What is one piece of nutrition advice to for our readers?
Focus on maintaining stable blood sugar levels to reduce hunger and cravings throughout the day. Aim for three balanced meals daily, incorporating fruits and nuts as snacks. Prioritize protein and fiber intake in your meals to enhance focus and satiety.
What nutritional guidance would you offer women experiencing perimenopause and menopause? Begin emphasizing the importance of healthy fats and incorporating phytoestrogen-rich foods into your diet, such as nuts, seeds, tofu, soy milk, tempeh, miso, and edamame. These choices can alleviate symptoms like sleep disturbances, joint pain, weight fluctuations, and mood swings associated with perimenopause, which can start a decade before menopause, and you don’t want to suffer for that long.
Say you’re stranded on a deserted island with only five food items. What are they? Kimchi is definitely a standout, offering both probiotics and a spicy, umami flavor. Lentils are incredibly versatile, providing excellent protein and fiber in soups, curries, salads, or burgers. Green tea is a must for its abundant antioxidants. Walnuts are rich in omega-3s, promoting brain health. Lastly, sardines are a hidden gem, boasting anti-inflammatory properties and healthy fats. Being small fish, they're not farmed and don't accumulate heavy metals.
By Tyler Wisler
Photos by Edmond Ho
Elegant interior design meets Japanese haute cuisine at Shin Terroir.
Tucked away down an unassuming alley connecting Tras Street and Tanjong Pagar Road, a small set of stairs glows mysteriously under the umbrella of a large shade tree, beckoning passersby to see where they lead.
If you dare to open the aged wooden door, a small rock garden with organically shaped paver stones leads you to the neighborhood's newest hidden gem. Welcome to Shin Terroir, an intimate ten-seater omakase concept that celebrates the art of Japanese grilling.
The dimly lit interior is a cozy and sophisticated space, with dark wood walls providing the perfect backdrop for a collection of gorgeous photographs of Japanese lifestyles and landscapes. The L-shaped omakase counter glistens from the backlit white onyx counter in contrast to the dining surface, which has a subtle swirling pattern like the Damascus steel found in the finest Japanese knives.
But Tyler, how do you know all this? Well, maybe it’s because I was the lead interior designer on the project! Haha! But enough about me.
Let’s continue the tour, shall we?
A small private dining space, just off the omakase, hides behind veneered pivot doors, anchored by a stunning gold gild pendant from acclaimed designer Kelly Wearstler, illuminating the custom shou sugi ban dining table, which is the traditional wood preservation method of charring wood, all grounded with a stunning abstract circular rug from Jehan Gallery.
Just through the picture glass window off the main corridor, you can see the semi-enclosed koi pond, which offers a retreat between courses or a glass of one of the fine wines or sake offerings.
Hey Tyler, what about the food?
I’m glad you asked. Omakase seems commonplace in Singapore, which, don’t get me wrong, I love! But not everyone is a fan of raw foods. Here, Singaporean Chef Nicholas Lee and Hokkaido native Takeshi Nakayama work their magic over a custom-made three-tier grill from Osaka filled with hot Kishu Bincho coals; made purely from Ubamegashi, a Japanese oak from Wakayama that is highly coveted for its ability to achieve searing temperatures with excellent heat retention qualities.
Stoking the glowing embers of tradition with contemporary flair, Chef Lee and Chef Nakayama have conjured a scintillating 15-course menu ($198++ per person) that traverses lighter to punchier flavors, with a few surprises in between.
Besides a sharp sake list that offers premium labels to complement the dining experience, the meticulouslycrafted wine list is backed by an extensive inventory that boasts more than 150 French labels from the famed Burgundy and Champagne regions –even boutique and artisan vineyards, the likes of Marguet and Jerome Prevost. Notable labels include Jacque Selosse and Frederic Savart champagne and well-regarded producers like Domaine Armand Rousseau, Domaine Denis Mortet, and Domaine Hubert Lamy.
An elegant lounge sits at the far end of the restaurant, where a bottle of your choice can be uncorked and enjoyed with small sharing plates for an intimate rendezvous. Sit on a sumptuous velvet banquette or buttery soft leather swivel chairs surrounded by handmade washi paper wallcovering by Phillip Jeffries under the glow of a golden dome and lovely alabaster sconces. This “jewel box” of a space is sure to be a favorite spot for many who appreciate a private club's exclusive feel without the annual dues.
If you have a larger private gathering, there is also a gorgeously appointed private dining room and a more casual lounge off the koi pond area. You can peer down into their impressive sunken wine cellar, which houses over 500 of their premium offerings and has well over twelve hundred bottles in its collection.
Every detail of this restaurant has been considered, from the lighting levels to the ambient music, from the extraordinary photography to the highly entertaining toilet. (Give the drying cycle a try – it is life-changing! Haha!) Then there’s the food, which is just perfection!
Shin Terroir was an ideal project in which the client trusted the design process and allowed the Ang Moh designer to bring something new to the table – literally. This project celebrates not only the love of design but also the finest in haute cuisine. I’m sure a Michelin star is in their future, and I couldn’t be prouder of the aesthetic results!
Omakase literally means “I leave it up to you” in Japanese. It’s similar to a tasting menu, where the chef decides what to make based on the freshest available ingredients. The following is a list of restaurants in Singapore offering omakase options.
Ashino 30 Victoria St, 01-23
Bam Restaurant 38 Tras Street
Cho Omakase 63 Chulia Street 01-03
Fat Cow 1 Orchard Blvd, 01-01/02
G Izakaya 6001 Beach Rd, 01-52A/B
Hakumai Sushi 10 Anson Rd, 01-50A
ISHI 1 Nanson Rd, 02-06
Jinhonten 1 Scotts Rd, 01-11
Jun Omakase 3 Church St, 01-01
Ki-Sho 29 Scotts Rd Masaaki 26 Beach Rd, B1-17
Oumi 88 Market Street, 51-01
Rappu 52 Duxton Rd
Shisen Hanten 333 Orchard Rd
Shoukouwa 1 Fullerton Rd, 02-02A
Shunsui 17 Hongkong Street, 01-01
Sushi Katori 21 Tanjong Pagar Rd, 01-03
Sushi Kimura 390 Orchard Rd, 01-07
Takayama 6A Shenton Way, 01-09/10
Teppei 1 Tras Link, 01-18
Terra 54 Tras Street
By Katie Taylor
Tired of your usual dining haunts? Looking for a food experience that goes beyond the norm? Singapore has
plenty of gems that give you something to think about other than what’s on the menu, so eating out need never be dull.
All Aboard the GOURMET Bus!
One of Singapore’s no-nos is eating on public transport. Or so we thought. GOURMET Bus is a 32seater double-decker bus inviting guests to sit on leather upholstered seats while they are given a tour of Singapore and dine on hawker fare for lunch, high tea, or dinner. They can then decamp to the neon-lit free-seating lounge for drinks downstairs.
The bus operates from Tuesdays to Sundays, driving past iconic sites, such as the Singapore Flyer, Chinatown and Marina Bay.
Reservations at: gourmetbus.com.sg
Beyond the Sea
If there is a large group of you hankering for seafood, Smith Marine will be only too pleased to sate your appetite. Located between Pulau Ubin and Changi Point, this Chinese halal kelong restaurant is only accessible by ferry, so you can’t get much closer to where your meal came from. In fact, they will even give you a rod and bait
to catch a grouper or snapper from their ‘Sure Catch’ pond before they serve it to you. Otherwise, just sit back and enjoy the view while the chef cooks up the catch of the day.
Reservations at: smithmarine.com.sg
Challenge your Senses
While some argue that eating is a full sensory experience of sight, smell, and taste, it is said that depriving your sight will intensify the other two.
The concept behind NOX Dine in the Dark is for gourmands to be taken on a journey of aroma, texture and flavour through the mystery threecourse menu, while being waited on in complete darkness by either blind or visually impaired staff. Post-dinner, you’ll be presented with pictures and descriptions of the treats you were served, allowing you to compare notes with other guests.
Reservations at: noxdineinthedark.com
Playful Plates
Formerly showcasing at The Grand Hyatt, Le Petit Chef now takes center stage at Restaurant Espoir, bringing
a sense of theater with its immersive culinary experience. Guests are guided by the world’s smallest chef, albeit projected virtually onto tables designed for parties of four, through a gastronomic adventure over five courses using performance, music, and props.
Reservations at: lepetitchef.com/espoir
Jet-Set Sushi
Emulating the experience of dining in a Douglas DC-3 airplane, the on board service at Sushi Airways offers a business class menu of Japanese cuisine nestled on Baghdad Street, in the heart of Kampong Glam. The omakase ‘I’ll leave it up to you’ menu provides for a 10-course dining experience, while the a la carte and set menus offer quick bites for those eating on the fly. Chow down on sushi and sashimi crafted from seafood flown in from Japan that day as attendants whisk flasks of sake and Japanese bottled beer to your table.
Reservations at: sushiairways.com
By John S. Hamalian
“Enjoy, and Be a Joy” was some sage advice I once received from my friend, Father Paul, reminding me always to give as well as take. But when it comes to traveling, often seen as quite a selfcentered endeavor, is it possible to see the world in a way that brings positivity to us and the places we travel to? Solving this perceived paradox may be the key to achieving sustainable travel, a relatively new concept gaining considerable attention in recent years.
Before we go any further, what exactly is “sustainable travel?” To answer this, we must address a more fundamental question: What do we mean by “sustainability?” The best way to think about sustainability may be to picture it at the center of a Golden Triangle whose three points are Social, Economic, and Environmental (SEE what I mean?). Only when these three factors are in balance with each other can we truly have sustainable
outcomes. “Going Green” is great, but that’s only hitting one of the three points in our triangle.
So, can we take our dream trip without harming the environment or the communities we travel to, or better yet, even enhancing them? Let’s explore some ways we can do our part using the SEE model.
A great way to think of the Social component is to imagine your trip as staying overnight at someone’s home.
As an article by VisitorsCoverage Inc. says, “You don’t want to hog their food, use too much hot water in the shower, or leave your mess behind.” Yet, visitor apathy and “over-tourism” are becoming big problems in many popular tourist destinations. How can we travel in a way that respects the local people and their ways of life?
Explore New Different Worlds!
“The best journeys are those with paths less groomed” has become my travel motto. Some of my most extraordinary adventures were when I visited the least touristy places, such as Kyrgyzstan, Moldova, and East Timor.
This can significantly help reduce over-tourism and make a trip unique, fascinating, and exotic. After all, which place will your friends be eager to hear more about? Bangkok or Babylon?
Embrace the “Tiaki Promise”
We may not be able to be Guardians of the Galaxy, but we sure can be guardians of the places we visit. Tiaki is a Maori word meaning to guard, preserve, or protect. To counteract poor behavior by tourists, including extreme littering, bad driving, and disruptive camping practices, New Zealand’s tourism sector has been encouraging visitors to adopt the “Tiaki Promise” and play a role as
responsible stewards of that beautiful country. And we can expand this noble concept to any destination.
Some basic old-school thinking may help here. “Try and leave this world a little better than you found it” was some wisdom imparted by Lieutenant General Robert Baden-Powell, founder of the world Scouting movement in the early 1900s, that may be more relevant now than ever.
Awaken the Ambassador in All of Us When we go to another country, we may be just one of many of our country folk who visit that place, but one’s interactions with locals can have an indelible impact on how they perceive our homeland. In my journeys to over 75 countries, I have been to faraway lands where I have met local villagers in isolated regions, perhaps very well being the only person from America they have ever met – or will ever meet. I may just singlehandedly influence a person’s view of an entire country. By thinking of ourselves as “ambassadors” of our nation, we commit ourselves to being the best we possibly can, which has changed my entire approach to travel.
Tourism accounts for 10% of global GDP, and one in ten people are employed in the sector, but the economic benefits don’t always reach the right places or people. A phrase I recently came across is “Tourism Leakage” which refers to revenue generated by travelers that is lost to
economies unconnected from the destination. How can we spend our money to spread wealth to the local businesses and people we visit and not just to the pockets of the large economic establishments?
Think Local, Act Local
Except for a few countries with challenging entry requirements, I always work through locally based tour agencies. By local, I mean at least from the arrival country and ideally even from the specific region. In Peru, for example, when visiting the incredible Sacred Valley, I used a company based in the nearby city of Cusco (and a family-owned enterprise, to boot). These local outfits tend to know the area better, allow for more flexibility, and can also be cheaper. However, one may need to do extra research to find reputable businesses. Some other habits you can adopt are to try to
Buy locally-made goods, shop at local stores, and frequent local cafes and restaurants... plan to visit “less worn” places... slow down to enjoy the local scenery and culture... choose truly sustainable tour companies and hotels.
buy locally-made goods, shop at local stores, and frequent local cafes and restaurants. Putting the communities’ best interests as a priority makes me feel like my travels are doing some good.
Embrace Some Serendipity
Going “off the beaten track” can really help to spread economic prosperity to areas that may not otherwise benefit from it. Some of my most memorable travel experiences were when I diverted off a main road or an established route and stopped in some unexpected place, such as a tiny mountain enclave in Tajikistan, a “hidden” section of Bangkok, or a Mayan village in Guatemala. One way to do this is to plan to visit “less worn” places purposely, and another way is to avoid the urge to plan everything and allow for what I call “serendipity time” between the major parts of one’s trip.
We often hear the mantra “Save the Planet,” but just what or who are we actually saving? Despite the negative consequences of unsustainable human activities, the planet will be just fine, thank you… so what we are really doing is saving ourselves by preserving the long-term prosperity of people, societies, and businesses. How can we travel in a way that minimizes negative impacts on global warming, pollution, and biodiversity?
Dream Big, But With a Small Footprint
Tourism accounts for around 8% of the world’s greenhouse gas emissions (carbon dioxide and others), with aviation alone contributing at least 2%. While I think “flight shaming” has been taken too far, it certainly wouldn’t hurt to try to lower the ‘ol carbon footprint (which can be easily determined through free online calculators such as sustainabletravel.org) from traveling. There are some pretty simple ways to do this: Choose airports and airlines that have been proactive in adopting SAF (Sustainable Aviation Fuel), utilize Carbon Offsets offered by some airlines (although it should
be mentioned that currently there are debates about the actual impact of these offsets), and avoid stopovers. Or minimize aviation altogether, which brings us to the next point.
Take It Easy, Take It Slow
“Slow Ride” was not only an awesome song by rock band Foghat, but it also evokes the recent trend of “slow travel,” which is another way we can reduce our carbon emissions and maybe even increase enjoyment. If there is no urgent reason to get somewhere fast, why not take our time? Some of the best excursions in my life were when I slowed down to enjoy the local scenery and culture, such as a public bus ride in Hungary, a train trip through Siberia, and a sharedcar journey across Turkmenistan. As a bonus, these options can be cheaper than fast travel.
Purposely selecting destinations, hotels, and agencies that have active, authentic approaches to reducing or restoring negative impact on the plant and animal worlds can go a long way to instilling good practices, helping to create a self-reinforcing loop of
positive change. Go for the ones that support conservation projects, wildlife preserves, and organized tours where participants can engage in genuine positive-impact activities. One way to choose truly sustainable tour companies and hotels is to look for those certified through a trustworthy accreditor, such as the Global Sustainable Tourism Council (GSTC)
National Geographic Explorer, Dereck Joubert, encourages us to ask two simple questions when planning a trip: “Will it be fun? Will it make a difference? And go from there.” Catchphrases such as “Sustainable Travel” and “Responsible Tourism” may suggest that these things are inherently a burden to the traveler, but we have seen that it is indeed possible to have a better travel experience through acts that enhance people, communities, and the world around us. Enjoy and Be A Joy. Perhaps save some money, too! You may even help transform a place… and in that process, you may even transform yourself.
