Singapore's Child April 2016 [Preview]

WIn!

OILATUM BABY BATH HAMPERS WORTH OVER $2,600

Leia & lauren

April 2016

Instagram Stars #MomoTwins DOUBLE JOY, DOUBLE HAPPINESS

this month: FIND OUT MORE ABOUT MUSIC, BRAIN DEVELOPMENT AND RAISING YOUNG TALENTS

vitagen special

Make the right choice Choose Healthy Drinks for Your Child

Is your child consuming too much sugar? It is reported that many of our children consume 16 percent of the recommended daily intake (RDI) of calories from added sugar that comes from sweetened drinks and snacks such as cookies and chocolates.

Did you know?

Sugar can reduce a child’s immunity as the body’s microbiome balance of good bacteria is distrupted. The trillions of good bacteria that help the body break down food, produce vitamins and protect it from illnesses is reduced when children consume excessive sugar. Reducing your child’s sugar intake may help reduce symptoms of runny nose, excessive mucus, cough and sinus conditions as cold-like symptoms are one of the most common effects of sugar.

Help your child reduce sugar intake Regardless of whether your child displays health condition symptoms, the ‘World Health Organization proposed new draft guidelines recommending that only five percent of the total daily calories in our diets should come from sugar’.

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5 Ways Sugar Affects Your Child’s Health Increases risk

Contributes to

Decreases

gain that leads

of Type

hyperactivity and

attention span and

to obesity

2 diabetes

restlessness

ability to focus

Increases

Causes weight

risk of tooth decay

bébé

?

share and win!

In honour of Mother’s Day this May, share with us your favourite photo of you and your mum and tell us why she rocks in 100 words.

let's find out

The top 5 entries will walk away with prizes worth more than $200 each!

Log on to www.singaporeschild.com.sg for more details.

double joy, DOUBLE HAPPINESS Captivated by the adorable Insta-famous Momo twins?

Discover their parents' rollercoaster journey from their pregnancy to the gripping premature delivery.

WIN!

40 sets of Oilatum hampers worth over $2,600 Refer to page 25 for more details

SKIN SKIN DEEP

Skincare is not just for teenagers and adults, the practice of good skincare should be instilled from young! Check out some tips on keeping common skin problems at bay.

Mums, You Rock!

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HAPPY MUMMY HAPPY BÉBÉ

Laugh your woes away with laughter yoga

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18

20

Understanding Feng Shui principles behind the perfect name choice

A comprehensive car seat guide for a comfortable and safe ride for baby

All you need to know about learning in the womb

Let play be a fun learning experience for kids

WHAT’S IN A NAME?

STRAP IN

PRENATAL EDUCATION

NATURAL PLAY

pregnancy / health

Preggy and baby acne

Learn more about these conditions and what you can do

Caution

Pregnancy Acne

Baby Acne

What is it?

What is it?

This breakout usually tends to hit around the sixth week of pregnancy due to hormone surges. Thanks to progesterone, your glands increase acne-causing secretion of sebum that is responsible for clogging up pores and bacteria build-up, hence the breakouts.

Once baby arrives, you will soon learn that that baby can have acne too. Similar to adolescent acne, baby acne appears as pimples or red bumps often on the cheeks of the back. This is common, but it is temporary, so don’t panic!

How do I prevent it?

How do I prevent it?

Maintain a good level of hygiene – always cleanse thoroughly with a mild and gentle cleanser – be sure to pay extra attention to areas around hairline and jaw. Keep your bed linens, pillow case and towels clean as well.

Hormones and genetics are the likely causes of baby acne, so baby acne is unavoidable for some babies. What you can do is ensure the acne does not worsen by using soft fabrics, or cleaning up the face thoroughly without leaving saliva lingering on the face for too long.

4 april 2016

You should not over-wash as it strips skin of its natural moisture leading to sebum over-production. Never pick at pimples as it will cause inflammation and/or scarring.

Moisturise to soothe the skin and reduce irritation. Expectant mums are advised to seek medical consultation before the use and purchase of any topical treatment.

did you know?

Pregnancy causes increased levels of estrogen which leads to:

Slight change in colour of moles • Scars to be more noticeable • Increase in skin tags (small benign ‘extra’ flesh growth around the neck that look a bit like warts) • Certain existing skin conditions to be aggravated

Do not attempt to remove skin tags yourself and it is best to consult a medical professional to prevent infection and profuse bleeding.

How do I treat it?

?

How do I treat it?

Do not scrub or pick at it, and simply cleanse with water two to three times a day. You should definitely not use adult products on your baby, and do not apply lotion or wash with soap. The acne will eventually go away.

Dry Sensitive Skin

Oilatum Soap Bar ($10.35, mypharmacy) is a mild cleanser for dry, sensitive skin.

Its unique gentle formulation helps to reduce dryness and leaves the skin feeling soft and smooth. Suitable for all skins types, it is recommended by dermatologists around the world, even for use on children and infants.

PREP KITCHEN SPACE FOR BÉBÉ

FivE ways to detox your kitchen before baby arrives

H

ave you spent too much time preparing for the nursery? The last few months prior to baby’s arrival would see most parents scrambling to purchase many things, and one of the most “forgotten” things to do is to clean up the kitchen. This space, though important, is somewhat neglected. Here are a few tips for you to ensure that your kitchen is ready and functional to help you sail through your parenting journey smoothly.

Make SPACE FOR Baby

Set aside space for baby and this entails having enough room for steriliser, bottles and formula milk storage. Ensure that this area is not in direct sunlight as the difference in temperature from day to night can change the milk powder quality resulting in discolouration and clumping.

Clear Clutter

There will be some utensils that you will not be using. For

example, the beautiful wine glasses or festive tableware will most likely take a backseat for the first 12 months of your baby’s infancy stage since you would be too busy parenting and you would rather spend time catching up on sleep than hosting a dinner party.

Use creativity

Utilise every bit of your kitchen space. You can stow away baking trays and kits in the oven as most parents will find themselves steaming food and making soups more often.

Spend some time to look for space-saving storage that can make your kitchen neater.

Clean refrigerator

One of the best times to clean your fridge is definitely before baby arrives. Clear your fridge of expired products and sanitise it. This will help to ensure that your fridge is kept spick and span. If needed, have a fridge maintenance done as well.

GET THE Convenient Smart Slider 5 april 2016

Pigeon Slide Steam Steriliser ($189, leading baby specialty stores) is the world's first slide open steriliser that was designed with mums. The unique features offers all the convenience that mums ask for – no more mess with flimsy lids, large capacity for sterilising more items at one go and easy maintenance in a single device. The best part is, you don’t need to remove the top tiers before reaching for items in the lowest tier.

baby / play Pretend play has been shown to aid in the development of children in these domains

Social and emotional Taking on different roles in play and playing with others allow children to learn how to relate to others and to be considerate to them, developing empathy and a sense of responsibility.

Cognitive Pretend play allows children to flex their imagination and problem-solve to find creative solutions.

For example, children can look for materials to create a pretend pirate ship.

Taking Play Seriously P Let your child play and learn

20 april 2016

Language Children tend to talk to themselves when they play and try out speech or new words that they’ve heard others use.

lay should be all fun and laughter, but research has also shown that play can promote the development of a healthy child, even without us parents being aware of it. While allowing your child to flex his imagination and freely explore and learn with objects found around the home and in nature, why not also ensure that the toys he plays with are effective in taking care of his development too? Toy companies are more conscious about incorporating developmentally appropriate elements in toys and play objects that facilitate change, growth and learning in multiple areas. Here are some picks for you and your child that can help facilitate the growth of your child into a healthy individual!

For below three years old 01

Wooden Activity Table ($149) This activity table contains many activities that your child can engage in to build his sensorimotor skills! The colourful blocks and elements on the table will ensure he is kept engaged and interested. Some features include turning cogs, shape sorter, bead frame and even a magnetic fishing game.

A net below the table also stores the items.

02

Lights and Sounds Activity Cash Register ($59) Equipped with self-discovery features – colourful buttons, mirror in the cash drawer, scales and play food, the Lights and Sounds Activity Cash Register allows your child to have fun while also building social and communication skills.

Suitable for children from 12 months.

For three years old and above 01

Cleaning Accessories Set ($16) Suitable for ages three and above, this set contains three bottles, a box and a sponge, all facilitating your child’s pretend cleaning play. Teach him the importance of keeping the house clean. This can be used to teach him lessons on responsibility and empathy.

“I can clean and do household chores!”

02

Cleaning Set – Red ($33) This cleaning set comes with a broom, mop, dustpan and brush.

Suitable for ages 3 years and above, allow your child to claim ownership and be responsible for keeping his play area spick and span by using the set to clean up after he plays. It will also allow him to step into your shoes! Explain to him the cleaning that you, or a helper, have to do around the house, and use the opportunity to speak to him about the importance of you helping him keep things tidy, neat and clean.

03

“When I grow up…”

All the above Early Learning Centre (ELC) play sets can be found at Mothercare.

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Big City Garage ($169) This amazing three-storey Big City Car Garage comes with a wind-up car lift, car wash, ramps, and electronic sounds. There are also petrol pumps, car wash, movable barriers, and loads of parking spaces! Your child and his friend can spend hours making up stories and playing together, allowing him to practice social and language skills.

baby / trending

01

Scream for Ice Cream

This monotone organic ice cream love swaddle blanket by Modern Burlap ($38, www. kookiesandmilk.com) is both eco-conscious and gentle on baby’s skin!

Every blanket is prewashed, breathable, versatile, and ultra-soft, becoming even softer with each use and washing. Moreover, the high-contrast black and white patterns enhance baby’s vision and stimulate brain development too!

small talk stay updated and in style with the latest baby essentials in town!

02

Rock A Bye Baby

The perfect baby bouncer to share special family moments, the Babymoov Swoon Up ($299, Mothercare) is suitable from birth right up to 9 kilograms. Adjustable and foldable, this bouncer comes with two height positions and different seat modes. Better yet, it also rotates 360 degrees.

• Choose from a relaxing low position or an interactive one by adjusting the bouncer to table height so baby can enjoy family mealtimes.

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• Ultra-comfortable newborn cushion, this bouncer also features a removable toy bar with three positions.

03

Yummy Tummy

Healthy and nutritious meals for the little one are now easy breezy with the new Philips Avent 4-in-1 Healthy Baby Food Maker SCF875/01($239, major departmental stores). Convenient and compact, the machine makes preparing balanced and allows you to steam, blend, and reheat food, all in one appliance.

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05 06

Two-in-O

Sip Away

How cool is this? The new Cheeky Chompers Neckerchew Teething

Say hello to your bub’s new best friend! The BÖRJA Training Beaker ($3.50, IKEA) features two large handles to make it easy for babies to hold and control the beaker and drink by themselves.

What’s more, its tight-fitting lid prevents messy spills while its transparent plastic allows you to easily see how much is left.

Bibs ($31.90, Pupsik Studio) is the world’s first chewy dribble bib for teething tots! The unique design combines the popular dribble bib concept with an attached chewy teether to soothe painful young gums!

This prevents the problem of babies dropping teethers on dirty floors or losing them when out and about.

Ready, Steady, Play!

A colourful multi-stage bouncer with adjustable activity arches and adorable toys, the Tiny Love Gymini™ Bouncer ($149, Lazada) features adjustable arches for multiple positions.

The hanging toys can be easily moved along the arches and there are also babyactivated lights and a music stand-alone crab toy to make baby’s play fun!

07

Going Green

Oh, how great! The Greentom Upp Carrycot ($200,Motherswork) is made out of high-quality recycled materials! The Carrycot combination has a comfortable and spacious bassinet with an impressive bio-degradable mattress, made from fair trade bio cotton, Dutch flax and wool. Weighing at 9.1 kilograms, all of the fabrics are washable and therefore is easy to keep clean.

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Bottoms Up!

Get bub’s nappy time sorted by selecting a brilliant nappy changing table such as IKEA’s Sundvik Changing Table ($299). Coming complete with a chest of drawers for you to have all your essentials in check, this table adds a nice classy touch to bébé’s nursery too.

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Motor Skills Magic Treat your baby to the Oribel PortaPlay Convertible Activity

• The Activity Centre is suitable for ages 5 to 12 months.

• It weighs at 6.2 kilograms and requires minimum storage space.

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Centre ($249, Motherswork) specially designed for infants. What’s awesome about the activity center is that it also converts into a play table for toddlers and a sitting table for school-age children.

Babies love bouncing and jumping in activity centers, and when they do, they develop motor skills!

On Jan Jan Contrast Sleeves Raglan Top, $34.90, Marks & Spencer; Printed Lightning Bolt Shirt, $29.90; Black Wash Jogger Pants, $27.90, both Mothercare; Blue Hi-Top Sneakers, Model’s Own On Lauren Denim Trench Coat, $59, kookies+milk; Shimmer Dance Dress, $35, Gap; Printed Graphic Skirt, $19.95 Cotton On Kids; Black Retro Lace Trainer, $35, Mothercare; Black Opaque Tights, Stylist’s Own

Musical Wunderkinds!

Let your kids march to the beat of their own drums with these boldly-accented outfits.

Photography Justin Loh Art Direction Geraldine Tan and Hairin Rahman Stylist Sharon Tan assisted by Clarisse Chua Hair and Makeup Gigi Sng Props Kindermusik With Love Studios Models Sasin Jankat Yuksel (Jan Jan) and Lauren Natasha Campbell

special feature

Raising Talents Find out more about a few of our home-grown talents

raising

T a le n t s T u f ay l a h

38 april 2016

7 years old

kaka 7 years old

Nyla 8 years old

T h e L o v e tt e s The Lovettes is Singapore’s youngest professional girl band consisting of child pageant queens and talents; Tufaylah Norhisyam, Julka Phoenix Lee-Zidov (Kaka) and Nyla Qamelia (above, from left to right) with more than 100 competition wins under their belts. Officially formed in June 2015 by Maia Lee, our Singapore Idol alumnus, The Lovettes is also the world’s first, and youngest visual poi performers other than being able to deliver Beyoncé and Janet’s numbers to their audience.

G

rooming a child is no easy feat, let alone nurturing a child with talent. It is increasingly tough to raise children to reach their potential in today’s academically competitive environment. We speak with parents who have braved many challenges to help their child achieve the best they can in the different arenas, from artistic pursuits to sporting aspirations. We speak with Maia, mother of Kaka to find more about the band and what inspired her to form The Lovettes.

Singapore’s youngest professional girl band

When I Grow Up, i want to be...

Kaka Vet “I love animals and want to help them.”

How did you get to know the girls and their mothers?

I own an online children’s custom clothing boutique called Poppykins, and I used to hold online photo pageants and I got to know the girls and their mothers when they took part in the online contest.

What inspired you to work with the girls?

At the beginning, due to the fact that Kaka is in a number of child pageants, I got to know many organisers and pageant contestants and their mums. So, many became my friends and whenever there are pageants or photoshoot opportunities, I would recommend Nyla and Tufaylah. I had also invited Nyla to model for some of my apparels. That’s how we became friends, and I would ask their mothers along to compete together.

Did it matter to you whose daughter won?

It didn’t start with the notion of forming a girl band. Over the past three years, I’ve watched them grow and found that they each had their own talent for the stage. All three girls are Little Miss Cinderella winners, and are quite known in the child pageantry and modelling circuit.

So, last year I decided to form a group for them and that’s how The Lovettes came about.

How do you help develop and hone their talents?

Currently they are undergoing dance and vocal training with me in their free time. I was a performer from Singapore Armed Forces Music and Dance Company and a vocal coach with Attitude Music School. Later, I went on to join Singapore Idol Season 1 and became a singer and a columnist for The New Paper. With my experience, I also teach them dance and assist in the choreography by theatre performer and owner of Despoke Artiste Management, Desmond Charles.

What are your plans for them?

Nyla Math Teacher or “Cupcake Boss” “I love to create things especially decorating cupcakes.”

I have plans to further develop them, as I believe character and talent developments are as important as academic pursuits. At least they will have something to fall back on should they decide that they would like to work in the entertainment industry in the future.

How do you think the girls have benefitted?

Through performing, these girls have been more confident and have good social skills, something I think many children today lag behind in.

How do you and the other two mothers work together?

Tufaylah Air Stewardess or English Teacher “I like to dress up!”

Their mothers, Liz and Nuraini, together with their families have been most supportive as well. Even when I design and sew their costumes, I will consult them and their families before each design is approved.

39 april 2016

It never mattered whose daughter won, because we worked as a team and helped one another out and the girls genuinely enjoyed themselves and each others’ company.

How did the idea of Lovettes come about?

kids / learn

brain training Manage behaviour from its source

W

e have all experienced how downright frustrating it can be when managing certain behaviours in our children.

These can come in the forms of general mischief and precociousness, or manifest in behaviours found at the other end of the spectrum – developmental and learning difficulties. Strategies that our own parents have used on us in the past may no longer achieve the same effect on our own children, rendering the lessons we passively inherited from them less useful in the face of modern challenges, and the challenges we face in helping our children manage their learning.

So now, enter neuroscience and psychology research. These tell us that behavioural issues can no longer only be intervened by “treating” observable behavioural traits. They suggest we dig deeper, look into the root and the source of issues, and encourage a deeper understanding of our children as individuals with independent cognitions. This also urges parents to commit and invest in the development of their children using simple applications of child development and child psychology theories.

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With the increase in research on cognition and behaviour, and the permeation of these research findings into public awareness via specialised programmes, we see an upward trend of parents turning to these neuroscience research to help cope with their children’s behaviours. We introduce Neuro Linguistic Programming (NLP) which parents have been known to turn increasingly turn to, to train the brain, manage behaviour, and manage difficulties and issues in their children.

For more tips, check out our website www.singaporeschild.com.sg

What is NLP? NLP is a school of psychological techniques that focuses on one’s subconscious or unconscious mind. The people who started this approach for communication and development claim that there is a connection between neurological processes, language and behaviour that is learnt through experience. In order to achieve specific goals, these can be altered.

How does this apply to my children?

The principles behind NLP can be applied to both adults and children. You might come across complicated scientific jargons and processes while you read up about NLP, but fret not! NLP can be applied quite simply to everyday life and situations, so let us give you a brief glimpse into how you can start looking into NLP as a way to supplement your parenting.

• Understand your child

Sometimes telling kids not to do something can be counterproductive. Tell your child what you want him to do, not what you don’t want him to.

Don’t leave your toys lying around!

Toys aren’t meant to be kept on the floor so let’s keep them away.

Creating an illusion of choice can also be helpful in getting your children to do what you want them to.

Will you hurry up and do your homework?

When do you want to do your homework, today when you have more time, or tomorrow when you’re likely to rush?

Another useful strategy is talking as if it’s already a given that your child will do what you ask him to.

Don’t even think about switching on the television until you’re done with your homework!

When you’re done with your homework, we’ll watch some TV. • Do things differently

Have you ever experienced a certain behaviour or tantrum that made you feel like you were repeatedly trying to move or break down a brick wall? An erroneous way to move forward is to keep pushing at the wall but you do it anyway, thinking that if you just pushed a little harder, along the same trajectory you’ve been on, something will give. That “something” might end up being your sanity. ‘Pattern Interrupt’ is an NLP method of doing something different and unexpected to bring about a different result, for example, throwing a tantrum when your child throws one just to surprise him and make him stop.

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We all know communication is a two-way process. One way to also look at this is to understand that the effectiveness of the communication between two people lies in the kind of responses that each elicit from the other. Based on NLP principles, everyone has their own preferred representational system; the senses through which you experience the world.

Forcing your visual child to learn things heavily using his auditory senses can only be as effective if both your frustrations with the mismatch in styles are kept low.

A more effective method would be for you to guide him through his homework perhaps with visual aids that can allow him to experience his learning better.

• Remove negativity from language

You / learn

are you digitally fluent enough?

The importance of computational thinking for children

T

he reality seems obvious – stay digitally engaged and competent, or lag behind.

Children are born into a digitally immersive world and are already considered “digital natives” with the exposure they receive. However, there are many parents who remain clueless about the definition of digital competence and fluency and what it entails. Is being digitally engaged all about knowing how to navigate one’s way through cyberspace? Or is there more to it? Are parents themselves digitally fluent enough?

58 april 2016

It is pertinent that parents know what is in store for them in the future, even if only to be better prepared to tackle it. We speak to Mr Jonathan Chan of Jules Ventures Private Limited, which aims to revolutionise pre-school education through the teaching of computational thinking to children through games, about the importance of digital fluency and computational thinking.

1

What are some skills that need to be incorporated into the current curriculum to ensure children are ready for the future?

We realise that a change in mindset and education is needed. Especially for the “computing revolution” happening now (or what many call the 4th Industrial Revolution). Almost all the information anyone needs can be accessed at their fingertips in three seconds. Would children then need to learn rote memorisation? Should they be dedicating their time to remembering things, when everything is available digitally? Or should they instead learn how to combine their creativity and intuition with the processing powers of the computer?

The JULES solution is Computational Thinking (CT).

Many people confuse CT with coding because of the associations with a computer, but CT is an even more fundamental concept people have to think about because

the nature of coding will evolve.

Coding languages have a possibility of consolidating, and sometimes learning one language may not develop competencies in another. With CT, people are able to gain core insights about how to think with technology in mind. That distinction allows children who understand CT to also become innovators, problem solvers and creators with a vision for tomorrow, in addition to providing a deep foundation for coding, math and the sciences.

2

Why should a pre-school curriculum incorporate Computational Thinking?

Imagine if you were taught key problem solving skills from young. This would lead to increased confidence, and a sense of possibility and wonder about learning. It would inculcate clarity of thought, improving their quality of learning. These advantages and skillsets, if imbued for your children, can lead to lifelong positive habits.

The structure of CT is unique in the sense where we can easily teach the principles through games, in a manner which does not really affect gameplay drastically. As a result children will feel like they are playing fun, well­-designed games and learn

CT in a very comprehensive way too.

Ultimately CT benefits one and all because it promotes clarity of thought, metacognition, and when the principles are used in unison, is a very powerful framework for problem solving.

3

What is digital fluency and why does it matter to both children and their parents?

Digital Fluency, simply put, is the ability to “read and write” in technology.

Meaning that a digitally fluent individual would not only know how to consume content and use technology as a user, but also be able to manipulate and command technology as a creator or maker.

This is important as being digitally fluent would afford exponential advantages in productivity due to the increased digitisation of our world.

For example, unbelievable amounts of time can be saved if only one knew how to write a crawler to do automated research, or if there is an automated grocery ordering system for your home kitchen. These digital “superpowers” are available to many if they take the time and energy to invest themselves in building up their digital fluency, which is based off the principles of CT.

4

What are some tips for parents to upgrade their own digital fluency to better guide their children?

Parents can pick up technological skills from courses on Computational Thinking and Coding. Taking the first step would lead them to realise that technological skills are not as intimidating as it seems. Once parents are able to understand and experience CT themselves, they would be much better suited to guide their children along their journey as well.

5

Children are spending a lot of time online, how can parents balance this need to be digitally connected, yet culturally and environmentally conscious?

Parents should realise that children will always have a device. The first step is to accept that this is the future, and that we should work with the device rather than against it. One way would be to invest energy and time with building a relationship with the child. The natural world can offer many things the screen can’t, but parents need to be willing to put in the effort and energy to guide the child towards that direction and also understand their child well enough to introduce these things in a manner that is not intrusive but interesting for the child.

What is computational thinking?

Algorithmic Thinking

Pattern Recognition

Abstraction

Decomposition

Pattern Recognition is a way of Abstraction is another way to Decomposition is a quickly solving new problems based make problems or systems way of thinking about on recognizing patterns from a set. easier to think about. It simply problems, algorithms, We can use a previous solution and involves hiding detail - removing processes and systems adapt it so that it solves a whole unnecessary complexity. The in terms of their parts. class of similar problems. Then skill is in choosing the right detail This makes complex whenever we have to solve a new to hide so that the problem problems easier to solve problem of that kind we apply this becomes easier without losing and large systems general solution. anything that is important. easier to design. credit www.jules.sg

59 april 2016

Algorithmic Thinking is a way of getting solutions through a clear definition of the steps. Steps that if followed precisely (whether by a person or a computer), lead to answers to that and similar problems.

You / Health

love thy heart Find out ways to take care of your heart

E

very day, 15 people die from cardiovascular diseases (heart disease and stroke) in Singapore. Cardiovascular diseases accounted for 29.9 percent of all deaths in 2014*; nearly one out of three deaths in Singapore is due to heart disease or stroke. A heart attack occurs when blood flow to the heart is blocked, different from a cardiac arrest where there is a sudden heart malfunction which causes the heart to suddenly stop beating.

In addition to age, gender and family history, the other modifiable factors that increase one’s risk for cardiovascular diseases are diabetes, high blood cholesterol, high blood pressure, smoking, lack of exercise and stress. Thus, making lifestyle changes to reduce your risk of heart diseases is extremely important. Also, according to the American Heart Association (AHA), knowing your heart rate can offer you helpful information about your health as changes to your heart rate can indicate a medical problem.

With today’s technology, we are never short of gadgets to help in improving our quality of life including the state of our health – from measuring heart rate to assessing fitness levels to setting fitness goals. There are many apps and heart rate monitors in the market, and here are three for your consideration. *Report on Registration of Births and Deaths 2014 by the Registry of Births and Deaths, Immigration and Checkpoints Authority Singapore

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The Suunto Ambit3 Sport GPS watch ($745, Value Basket) can track and analyse your progress and performance. Connect your watch wirelessly to your iPhone and use the free Suunto Movescount App to adjust the watch while on-the-go and visually enrich, relive and share your experience to make every move count.

Apple Moov Now ($119, Apple Store) is

Elegant Analyser

Versatile Tracker

66 april 2016

a wearable fitness coach and tracker for multiple sports that works with an app on your iPhone. It actively monitors your inclinations, advises you on how to get the most from your workout, tracks your progress and motivates you to achieve your fitness goals for a better, more efficient and safer exercise experience.

3

Bling Beauty

Stylishly embellished with crystals from Swarovski®, the Polar Loop Crystal ($249) is truly an intelligent piece of jewellerywatch. The activity tracker will monitor your daily activities and even your sleep patterns, guiding you towards improved fitness and health.

67 april 2016

Image Singapore Heart Foundation

events

What’s Happening in

april

Don’t miss out on these events in april

1 - 10 apr

3 apr

78 April 2016

Faulty Towers – The Dining Experience 2016

Fun with Music! By the Philharmonic Winds

Set up a date with your spouse and experience this truly unique, immersive and participatory comedy theatre and dining experience. The audience becomes a part of the Faulty Towers restaurant and you’ll be served by a hilarious trio of hoteliers.

We hear that the script covers only a third of the show so you can expect lots of improvisation and unexpected surprises that are sure to delight you.

The ticket price includes a 3-course meal and a 2.5 hour show.

Join The Philharmonic Winds and friends for a fun-filled concert on 3 April! Don’t miss Hidehiro Fujita, Principal Tuba of SSO, in the Singapore premiere of Trolltuba.

William Ledbetter joins us in narrating Norwegian fairytale, Three Billy Goats Gruff. 12-year-old pipa performer Chen Xinyu and the orchestra will dazzle you with 十面埋 伏 (Ambush). Sand artist Lawrence Koh also returns to create stunning images during the concert.

Visit www.sistic.com.sg for more details.

Visit www.esplanade.com for more details.

5 apr

Richard Clayderman - The Prince of Romance Live In Singapore 2016 Enjoy a night of romance, whimsy and relaxation with Richard Clayderman’s distinctive, ‘New Romantic’ piano style, an approach that earned him the title of The Prince of Romance. This internationally-renowned maestro has amassed an amazing 267 Gold and 70 platinum discs in his career, and has sold more than 85 million records. Definitely a one-night-only concert that you should attend with your other half. Tickets from $98.

Visit www.thestar.sg for more details.

28 mar - 24 apr

World Gourmet Summit

23 apr

The Music Run

For more information visit www.worldgourmetsummit.com

Visit www.themusicrun.com/events/ singapore for more information.

Shakespeare in the Park – Romeo and Juliet A tale of a young and forbidden love and all of its disastrous effects, experience Romeo and Juliet like never before under the stars at Fort Canning Park. If you’ve missed the other installments of Shakespeare in the Park with The Tempest, Othello, A Midsummer Night’s Dream, Much Ado about Nothing, Macbeth, Twelth Night and the Merchant of Venice, you definitely do not want to miss out on this one. Buy five or more tickets in a single transaction and get one complimentary ticket.

Visit www.thestar.sg for more details.

79 April 2016

A gastronomic treat of fine cuisine, great wine and unique dining, the annual World Gourmet Summit is not one you would want to miss out on. The World Gourmet Summit celebrates its 20th anniversary this year, and you can expect the participation of world-renown chefs Gurpreet Singh Gehdu, John See and Patrick Heuberger, among others, and our own local culinary talents. Epicurean delights are available from 6-16 April so make sure to check the calendar of events.

The Music Run by AIA is the world’s loudest 5km fun run, with over 120 speakers along the running route across the five themed zones, Rock, Pop, Old School, Hip Hop and Dance. Runners can even vote on the music they’d like to hear along the route. Enjoy the after-run music festival with world-class DJs and live performances! One paying adult is able to bring up to two children aged five or under on the day of the Event for free. Children with free entry will only be entitled to the bib and not the race pack.

27 apr - 22 may

What's Up

Cool Stuff

Let's Learn

LEGO, the LEGO logo and NEXO KNIGHTS are trademarks of the LEGO Group. ©2016 The LEGO Group. 4650366_INT

APRIL 2016 ISSUE 173

Best Toys

ZOMBIES POPPERS Bring the battle of Plants Vs. Zombies 2 to life with the Peashooter Popper! Block zombies from the humans by squeezing the Peashooter, launching a ‘pea’ at the oncoming zombie attack. The Coconut Cannon Popper is ready for action. The popper comes with three foam ‘coconuts’ for ammo and are sure to fend off any zombie attack. With the handgrip size of about 3.5 inches, it’s the perfect size for any hand.

Retails at $14.90 each and available at all leading department stores.

LEGO® NEXO KNIGHTSTM KNIGHTON BATTLE BLASTER Stop the evil Ash Attacker with the Knighton Battle Blaster.

Take aim and fire! Launch the double disc shooter at the hot-tempered Ash Attacker! Reload with ammunition from the storage chest and wield your sword and mighty axe to defend the realm at all costs.

Retails at $19.90 each and available at all leading department stores.

LEGO® NEXO KNIGHTSTM ULTIMATE CLAY Blow enemies away with Ultimate Clay’s Sword Tornado blades! Spin the swords on Ultimate Clay’s ultra armor to blow the enemies off their feet! Attach the four Lava dragon wings and scorch them from the air, and if things aren’t going your way, protect yourself against the enemy’s deadliest weapons with the force field disc. Upgrade your battle skills by scanning shields to obtain three NEXO Powers for your digital collection of unique abilities to outsmart Jestro and the evil Lava monsters in the free LEGO® NEXO KNIGHTSTM: MERLOK 2.0 app. Scan for the three NEXO Powers:Sword Tornado, Lava Dragon and Force Field.

Retails at $19.90 each and available at all leading department stores.

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LEGO® NEXO KNIGHTSTM JESTRO’S EVIL MOBILE Snatch the Book of Monsters from Jestro to stop him from building up his terrible army. Lance Richmond has an epic battle on his hands. Zoom in on the Hover Horse and defeat the giant Sparkks. Look for Jestro who’s hiding in his Evil Mobile, but don’t fall into a trap and end up in the prison. The set includes three scannable shields for NEXO Powers: Cloning, Mightiness and Sea Dragon.

Retails at $89.90 each and available at all leading department stores.

PLAY-DOH CAKE PARTY Make stacks and stacks of outrageous pretend cakes with this bakeshop set! Shape tiered crazy cakes in the oven, use the turntable to cover your cake with make-believe frosting and top it off with all kinds of topsy-turvy toppings.

You can remove the frosting tool to use as a hand tool or use the cutters to create more fun shapes. For more festive fun, this creative bakeshop comes with colourful confetti compound. When your cakes are ready, display and share the bakery masterpieces with your friends. Creativity never looked so sweet!

Retails at $29.90 and available at Toys‘R’Us and major department stores.

MY LITTLE PONY EQUESTRIA SWAN BOAT Row, row, row your boat with Pinkie Pie and her awesome Row and Ride Swan Boat! She’s poseable for rowing action and as the boat rolls, the music plays and she rows! When you scan your Pinkie Pie figure’s necklace into the My Little Pony Friendship Celebration app (device not included), you can unlock her character in the app!

Enjoy a great day at the park with Pinkie Pie and her Swan Boat!

Retails at $39.90 and available at Toys‘R’Us and major department stores.

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Let's Learn

COURTESY IS

FOR YOU AND ME Learn about how you can make it a better place for everyone.

Kindness is in everyone. The Singapore Kindness Movement (SKM) wants to encourage everyone to start, show and share kindness. It aspires to inspire graciousness one kind act at a time. By sparing a thought for the people around us, we can all help to create a gracious society, and make life better for you and me.

Hi, I am Singa.

Welcome to Kindsville!

Did You Know?

The two strokes and ovals of the Singapore Kindness Movement logo depict two people – one who does an act of kindness and the other who receives it. The freehand strokes combine to form a heart. In it, red symbolises love for our fellow man and green represents caring for the environment, tolerance, creativity and consideration.

Since March 2001, the National Courtesy Campaign, which was originally launched in 1979, was incorporated into the Singapore Kindness Movement. Indeed, courtesy is the simplest form of kindness, and both courtesy and kindness are underpinned by sincerity – kindness comes from the heart, and courtesy forms the action, the outward expression of kindness.

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MEET SINGA THE LION Singa the Lion, the familiar icon for courtesy that most Singaporeans, like your parents grew up with, is placed together with the kindness heart, bringing courtesy and kindness together to foster a more gracious society. He holds up a yellow gerbera daisy, which is a symbol of appreciation that goes hand-in-hand with the notion of kindness and with the Singapore Kindness Movement.

Kindsville is where Singa and the Kindness Cubbies live. Singa and the Kindness Cubbies would like you to join the Kindness family in spreading kindness!

OPEN

TOSH

KALLE

TOMEO

SHER

Three tips for you to develop kindness Tip 1: Do Your Best

Tip 2: Use the magic words

Tip 3: Be a contributor

Make a conscious effort to practise kindness. Be kind to people around you and give them help whenever they need and within your ability.

For example, give up your seat to an elderly or someone who needs it more than you.

Don’t forget to use the “magic words” at the appropriate times - ‘Thank you’, ‘You’re welcome’, ‘Please’, ‘Sorry’ and ‘Excuse me’. Always remember to show gratitude and appreciation to people who have helped you in one way or another.

Join your parents and your other family members at your neighbourhood or community service events to volunteer your time. You can also share your books, toys and clothes with others in need. Not everyone is as lucky as you are!

Get mummy or daddy to check out Kindsville Times from SKM Kindsville Times is a free newsletter, with Kindsville Times Junior available for pre-schoolers.

Through simple activites, fun comics and case studies, students learn about the importance of specific character values and positive attitudes towards school-life challenges.

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Fun Guide

What’s g n i n e p hap in April

16 - 17 APRIL

1 - 30 APRIL The Little Company brings you a multi-sensory theatrical experience with Hanuman, a tale adapted from the Ramayana. Hanuman and his fun, cheeky and brave monkey friends bring peace and order to the world and keep you safe by destroying monsters and evil kings. Mummy and Daddy are sure to enjoy this theatre extravaganza that is a play, film, musical and theatre all at once, so make sure they take you to this unique experience!

Ne Zha was born a handsome boy and had emerged from an egg after his mother was pregnant for three years and six months. One day when he was at the beach, he killed the evil Third Prince from the sea, angering the King of the Sea, who wanted to punish his parents. Ne Zha sacrificed himself to prevent that and saved his loved ones. Performed in Mandarin, this is a theatrical performance not to be missed!

Visit www.sistic.com.sg for ticketing details

Visit www.sistic.com.sg for ticketing details.

23 APRIL

NATURE KEEPER CAMP

If you have always wanted to learn more about how to protect and conserve our natural heritage, and at the same time find out more about appreciating nature, this is the camp for you! Held at the Wallace Environmental Learning Lab at the Dairy Farm Nature Park, this half-day nature camp is sure to open your eyes to things around you that you’ve not noticed before. Get your mummy and daddy to register online now!

Visit www.nparks.gov.sg for more information.

NE ZHA

SNOOPY RUN 24 APRIL

Join Snoopy, Charlie Brown, Lucy and gang at their 5km Snoopy Run! Get mummy and daddy to bring you out for a healthy activity that is fun and exciting. The runner’s pack is full of unique gifts such as an exclusive tee shirt, towel, bag and more. There will be plenty of photo opportunities too at the venue, and you can also get the chance to visit Lucy’s lemonade stand! So join in the fun for an unforgettable experience. Registration is now open!

Visit www.snoopyrun.com for more information.

26 APRIL - 15 MAY

THE RAINBOW FISH

The very pretty Rainbow Fish and her friends Starfish, Small Blue, Big Violet and Little Green live in the ocean. Join them as they learn important lessons how not to be prideful and selfish, and how to relate to others and be kind to them. Her friends also learn about teamwork, and how to keep friendships going strong. You’ll love the beautiful underwater world, and all the colourful characters and music in this production!

Visit www.sistic.com.sg for ticketing details

29 - 30 APRIL

CONCERT FOR LITTLE TOTS 2016 - WHERE’S MY DOGGIE?

Momo has lost his pet dog because someone has stolen it! Momo had a difficult but fun time looking for his missing spectacles in the last episode but he needs some help in finding his lovely pet dog this time. Join Momo on this wild and magical music trail where you will experience major and minor key notes and the sounds of other instruments like bowed strings and percussion!

Visit www.sistic.com.sg for ticketing details.

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Try These

SAVE OUR EARTH

There are many environmental issues that plague the world today.

All over the world, humans are burning, bulldozing, polluting and taking over many natural habitats.

This disrupts the food chain that inadvertently affects us, humans too. We all have a responsibility to help reduce the negative impacts we have on the environment.

Try these yourself or rope in mummy and daddy to help.

Environment Quiz 1

The situation or state of increased levels and concentrations of pesticides and other pollutants in the food chain.

a

2

The introduction of substances (contaminants) into the natural environment that cause adverse changes.

b

biomagnifications

3

The characteristic of items and wastes that enables them to break down into harmless substances when exposed to the environment.

c

over-fishing

4

The process that can lead to the death of a body of water from pollutants.

d

smog

5

The situation where too much fish is caught (fished) leading to an overall food chain degradation.

e

biodegradable

6

It refers to the fog-like pollution caused by automobile emissions.

f

habitat loss

7

This is the greatest danger that most endangered species is facing.

g

eutrophication

According to the World Wide Fund for Nature, below is the list of species most at threat of extinction.

1 Tiger

Answers: 1. (b) 2. (a) 5. (c) 6. (d)

3. (e) 7. (f)

4. (g)

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TOP 10 CHART

pollution

2 Polar Bear

3 Pacific Walrus

4 Magellanic Penguin

5

Tiger Research findings show that there are about 3,200 tigers (Panthera tigris) left in the wild. Also, increase deforestation and rampant poaching could push some tiger populations to the same fate as its now-extinct Javan and Balinese relatives in other parts of Asia. Tigers are poached for their body parts that used in some traditional medicine and prized decorative pieces.

Leatherback Turtle

6 Bluefin Tuna

Polar Bear

7

The Arctic polar bears (Ursus maritimus) are one of the early victims of climate-induced habitat loss due to their vulnerability to climate change that has a direct impact on their population. With the increase in temperature causing ice to melt, these bears are left stranded on land for longer periods of time due to lack of ice. Also, they face threats from shipping as well as oil and gas development in the region.

Mountain Gorilla

8

Pacific Walrus 9

10 Giant Panda

ou know? y d Di Adult walruses are easily recognised by their prominent tusks, whiskers, and bulkiness.

Adult males in the Pacific can weigh more than 2,000 kg!

Spla rd

! sh

Javan Rhinoceros

Wo

The Arctic’s Bering and Chukchi Seas are home to the Pacific walrus (Odobenus rosmarus divergens) and these animals use floating ice for resting, birthing and nursing calves, and protection from predators. With Arctic ice melting, the Pacific walrus is not only experiencing habitat loss but also suffering from temperature change.

Monarch Butterfly

inadvertently: unintentionally and cannot be avoided degradation: state of being worn out, degraded or depleted. adverse: unfavourable

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LEGO, the LEGO logo and NEXO KNIGHTS are trademarks of the LEGO Group. ©2016 The LEGO Group. 4650370_INT

Activate awesome Powers against the evil Lava Monsters with the new LEGO® NEXO KNIGHTS™ game! Begin your quest today by downloading the FREE game. Scan and collect more than 150 NEXO Powers to save Knighton.

PLAY THE FREE GAME:

LEGO® NEXO KNIGHTS™: MERLOK 2.0 CHECK YOUR DEVICE COMPATIBILITY: LEGO.COM/DEVICECHECK

LEGO.com/NEXOKNIGHTSACADEMY