Prime - July 2017

YOUR GUIDE TO LIVING ACTIVE, REWARDING LIVES www.siouxlandprime.com

| July 2017

Where it all began John Wayne Birthplace & Museum honors iconic actor, Page 10

Inside: Seniors find vitality through improv comedy

Page 7

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On the cover

Index Publisher | Steve Griffith Editor | Bruce Miller Advertising Manager | Nancy Todd ©2017 The Sioux City Journal.

Prime is published monthly by the Sioux City Journal. For advertising information, please call (712) 224-6285. For editorial information, please call (712) 293-4273.

A life-size representation of John Wayne has him standing in one of his favorite movie locations, Monument Valley in Utah. Photo by Terry Turner. Page 10 Calendar....................... 13 Local Services.............. 16 Puzzle Page.................... 5 Senior Activities........... 18 Terry’s Turn.................... 8 Travel........................... 10

YOUR GUIDE TO LIVING ACTIVE, REWARDING LIVES

PO Box 3616 Sioux City, Iowa 51102 712-293-4250

July 2017 | 3

Mental Health

How a simple Google search can help your brain

BY TAMMY SMITH

The Sun Herald (Biloxi, Miss.)‌

The Internet, Facebook, smartphones and other technology might be a challenging new frontier for many seniors, but there are benefits to learning and embracing the evolving technology.

A study at UCLA showed that simply using search engines such as Google triggered key centers in the brains of middle-aged and older adults, areas that control complex reasoning and decisionmaking, according to a press release at ucla.edu.

Researchers involved said the results suggest that searching might help stimulate and possibly improve the function of the brain.

“The study results are encouraging, that emerging computerized technologies may have physiological effects and potential benefits for middleaged and older adults,” said principal investigator Dr. Gary Small, a professor at the Semel Institute for Neuroscience and Human Behavior at UCLA who holds UCLA’s Parlow-Solomon Chair on Aging.

“Internet searching engages complicated brain activity, which may help exercise and improve brain function.”

You might be familiar with the posit that crosswords, word searches and other puzzles help keep the brain active, but as technology becomes more a part of our daily lives, the influence of computer use, including the Internet, also helps keep the mind engaged and may help preserve cognitive ability.

Study volunteers were between the ages of 55 and 76; with half of them having search experience and half of them had no search experience. Gender, age and education level were kept similar between the two groups, which performed Web searches and book-reading tasks.

While all the participants showed significant brain activity during the book-reading task, Internet searches were another matter. All the participants showed the same brain activity as in the book-reading task, but those familiar with online

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searches also showed activity “in the frontal, temporal and cingulate areas of the brain, which control decision-making and complex reasoning,” the study revealed.

“Our most striking finding was that Internet searching appears to engage a greater extent of neural circuitry that is not activated during reading _ but only in those with prior Internet experience,” said Small, who is also the director of UCLA’s Memory and Aging Research Center.

He said the minimal brain activation found in the less experienced Internet group may be due

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to participants not quite grasping the strategies needed to successfully engage in an Internet search, which is common while learning a new activity.

What does this mean? In addition to helping seniors keep up with ever-developing technology, being actively engaged with the Internet can help stimulate brain activity as we age.

Those who haven’t embraced the Internet might consider classes offered at senior centers or other locations. Or there’s always a computer-savvy grandchild who might provide an easy introduction.

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Lifestyles

What’s so funny about aging?

Minnesota seniors find vitality through improv comedy

BY SHARYN JACKSON

Star Tribune (Minneapolis)‌

MINNEAPOLIS – Like many people of a certain age, Diane Fuglestad has been made to feel invisible.

The tipping point came one winter day at the bus stop, when the driver closed the doors in her face and started to drive off. After she knocked on the door to get his attention, his excuse was, “Oh, I didn’t see you there.”

There was a time she might have chalked that up to life in a society that overlooks its senior citizens, and moved on. But after six years of taking improv comedy classes, she decided she wouldn’t accept invisibility anymore.

“I said, ‘OK, that’s it.’ You don’t see me? We’ll fix that.”

Fuglestad bought a barrette with a giant yellow ribbon on it and wore it all day, every day, until she couldn’t help but be noticed.

“Improv gave me the guts to do that,” she said after a recent Monday morning class. “See me.

Acknowledge me. Talk to me.”

At the Brave New Workshop comedy school in Minneapolis, Fuglestad, 69, is one of 30 senior citizens who have been learning improvisational technique for years. It’s about more than getting a laugh: The classes give these elders new skills to think and act quickly, speak up and, most of all, be seen.

Most found improv through the city’s community education catalog, looking for ways to keep active after retirement. Other than absences for surgeries or snowbird trips, regulars have been coming to one of two weekly classes for more than a decade, with a few new members joining every year.

“I’m harder on them than I am on anyone,” said instructor Lauren Anderson, an actress at Brave New Workshop and the Monday class’ leader for the past five years. “These

safer than other recreational activities she’s been hesitant to take on.

“It’s not bungee jumping,” she said.

THE POWER OF ‘YES’

Many of these senior students say the principles of improv have helped them in their daily interactions. Improv’s No. 1 principle: “Yes, and.”

It means accepting what someone gives you and then building on it.

“That’s such a positive way to look at things, because you’re agreeing with someone and then you’re adding your point of view, without saying ‘but,’?” said Nikki LaSorella, 73.

A former social justice advocate, LaSorella has been in the class for eight years, and has no intention of stopping.

“Because it is an art form, we keep learning,” she said. “I don’t think it’s something that you give up.”

Jim Beggs, 71, a semiretired Leila Navidi, Minneapolis Star Tribune/TNS physician, wishes he had studNikki LaSorella, left, 73, works with classmate Susan Youngdahl, 79, on an improv exercise ied improv earlier in his career. during class in Minneapolis, Minn.

Naturally introverted, he says the concept of “yes, and” has given him are some of the most vital, involved, sations about nature and shoes. It a newfound ability to be more outinteresting people I’ve taught, doesn’t need to make sense. going with his patients. regardless of age.”

“It’s a safe place for expressing “It’s communication,” Beggs said. ideas,” said Judi Tsudo, 70, a former A typical class begins with “The best thing you could do as a preschool teacher. “Whatever you warmups that stretch the muscles physician is listen and communiand vocal cords. Hips sway to “ooh, say is the truth, so I don’t have to cate.” ahh,” then swing around to “oh, wah, worry about whether I made a misFor shy Scott Schumack, the take or not.” wah, wah.” Students throw each youngest in the group at 66, improv other an invisible ball, the signal to Tsudo started learning improv shout a “zip,” “zap” or “zop.” Finally, when she retired four years ago and has given him enough confidence in they form words and organize them has become something of an improv his sense of humor to share it with into declarative statements – the addict. She takes both of Brave New his skeptical family members.

“I had the opportunity to be funny building blocks to improv: “I am Workshop’s senior classes every at one point at a family gathering, flatulent. I am overwhelmed. I am week. A writer in her spare time, elated. I want pizza.” she has found that spontaneous com- and people were looking at me like, ‘What did you just do?’?” he said. edy has improved her craft.

Then, they perform made-up “It helps me get ideas and more A cousin who had previously doubtscenes on the spot, going wherever vocabulary in my mind,” she said. ed him surprised him with positive their imaginations take them and “I’m coming up with things quite a feedback. “You will never find a high-fiving afterward. They play bit faster, and not thinking as hard.” drier wit,” the cousin told him. In his babies in the mountains; they spot droll, deep voice, Schumack said, “I a depressed octopus in a swimming And though there’s always the treasure this.” pool, and they have deep converthreat of stage fright, improv is July 2017 | 7

Terry’s Turn

The Second Amendment

BY TERRY TURNER‌

The Second Amendment to the Constitution says I have the right to bear arms, but I really don’t think it applies to me. I just have the feeling the Founding Fathers didn’t have me in mind when it was approved in 1791.

Let me explain.

As a teenager I had a couple of guns, a 410 shotgun and a .22 rifle. I was taught to shoot by my Terry Turner brother-in-law turnert185@outlook.com and a lot of his instruction included gun safety. He emphasized that guns are not toys.

He took me to a shooting range not far from my home in North Omaha where I practiced my skill at hitting a target under his tutelage. I loved shooting at targets with the rifle and clay pigeons with the shotgun, but I never got interested in hunting. When I went into the Air Force after high school we had to quality on the rifle range and I did pretty well thanks to my brother-in-law’s instructions.

When I got married I quickly discovered my new bride did not 8 | Prime | www.siouxlandprime.com

like guns and didn’t want any in the house. That was OK since I couldn’t afford a gun or ammo anyway. The no guns rule went on until all our kids had grown and left home. It was then I started a campaign to get a shotgun. I heard there was a skeet range nearby where I could shoot clay pigeons. My campaign to get a shotgun was simple but effective.

It consisted of hours of, “Please, please, please” – it seemed to work for the kids so I thought I’d give it a try. After months of begging she finally relented.

After work one day I went to a local sporting goods store and bought a beautiful 12 gauge pump shotgun. I brought it home and showed my wife. Then as instructed by her I put a trigger lock on it, placed it in a case and put it in my closet. What happened next occurred the very same evening after buying the shotgun.

We ate supper and were in the process of cleaning up when the phone rang. I answered it. A voice on the other end said, “This is the Woodbury County Sheriff’s Office and there is a deputy outside your door and he wants to talk to you.” As I hung up the phone I thought, “Oh my gosh they found out I bought a gun!”

I told my wife what was going on

and then stepped outside. There in front of my house were cars from every law enforcement agency in the area. There were a couple of State Patrol cars, several sheriff’s cars and the local police. The officers were out of their cars and searching my lawn.

There was a deputy at the bottom of the porch steps who politely explained, “The local police officer reported he heard gunshots in the area and thought it came from here.”

I thought about it and then remembered hearing something. I told the deputy I heard it too but thought it sounded like a car backfiring.

We talked for a few more minutes and when they couldn’t find anything everyone left. I walked back in the house satisfied that the incident was over. There was my wife standing in the living room. She had watched the drama unfold from the window.

She had her hands on her hips and was glaring at me. She said, “I told you not to buy that damn gun!” And walked away.

After a few years of languishing in the closet I finally sold the gun and haven’t owned one since. Like I said I don’t think the Second Amendment applies to me.

Terry Turner is a Prime writer who can be reached at turnert185@outlook.com.

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July 2017 | 9

Travel

John WAYNE

Terry Turner photos

The John Wayne Birthplace Museum opened in May 2015. The 6,100-square-foot museum has a huge collection of artifacts including original movie posters, film wardrobe, scripts, contracts, letters, artwork and sculpture, and even one of his last customized automobiles.

Museum celebrates life of iconic actor

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when Wayne was seven years old his father developed a lung condition that required him to move from Iowa INTERSET, Iowa – John to the warmer climate of Southern Wayne was born Marion California.

Robert Morrison in the Wayne’s constant companion dursmall town of Winterset ing his childhood was his dog Duke. in central Iowa on May 26, 1907.

The pair became known as Big Duke He started life big weighing in at and Little Duke, a nickname that a whopping 13 pounds. His parwould continue for Wayne as an ents were Clyde and Mary Brown adult. John Wayne excelled in school Morrison. Clyde was a pharmacist both academically and on the field in Winterset who John Wayne once of sports. He was awarded a football described as “the kindest, most patient man I ever knew.” Mary was scholarship to USC but just one year into his college career an injury cost of Irish descent who according to him his scholarship. her famous son was, “…a tiny, vivaAfter leaving USC Wayne began cious red-headed bundle of energy.”

In 1910 the family moved to nearby working as a prop boy, extra and stuntman for the movies. In 1930 Earlham where Clyde purchased a Raoul Walsh cast him as the lead in Rexall Drug and Jewelry store. But

BY TERRY TURNER‌

W

the movie “The Big Trail.” It was then Marion Morrison became John Wayne. Although the film didn’t do well at the box office it opened doors for Wayne to play in many lowbudget westerns and eventually in the John Ford classic “Stagecoach,” which made him a star.

Wayne’s bigger than life macho screen image was also part of his private life. While filming in Nevada Wayne was staying at a Las Vegas hotel and was trying to get some sleep before a shoot the next morning. His suite was directly below that of Frank Sinatra who was having a loud party. Wayne called and complained about the noise but to no avail. Finally Wayne showed up at Sinatra’s door and told the singer to stop the noise. A burly bodyguard approached Wayne and said, “Nobody talks to Mr. Sinatra that way.” Wayne started to leave then turned around and backhanded the man who fell to the floor. Wayne knocked him out by smashing a chair on top of him. The noise stopped.

Wayne also enjoyed playing practical jokes on his drinking buddy Ward Bond. Once Bond bet Wayne that they could stand on opposite ends of a newspaper and Wayne wouldn’t be able to hit him. Wayne agreed to the bet and Bond set a sheet of newspaper down in a doorway. Wayne stood on one end and Bond slammed the door in his face, shouting “Try and hit me now!” Wayne responded by sending his fist through the door, flooring Bond and winning the bet.

The John Wayne Birthplace and Museum in Winterset started 35 years ago with just the Morrison home and some artifacts on display.

The museum was operated by the John Wayne Birthplace Society. Then in May 2015 the society opened the 6,100-square-foot museum adjacent to the home. The new museum has a huge collection of artifacts including original movie posters, film wardrobe, scripts, contracts, letters, artwork and sculpture, and even one of his last customized automobiles.

A tour of the museum begins with a short film about Wayne’s life narrated by his daughter Aissa. Visitors can then take a self-guided tour of the many artifacts and displays in the museum. Among the artifacts are costumes Wayne wore in many of his films, including “The Searchers,”

Wayne’s customized 1972 Pontiac Safari station wagon is on display in the museum. The car was modified by car builder George Barris to fit Wayne’s 6-foot-4-inch frame.

Adjacent to the museum is the Morrison home where John Wayne was born.

Rooms in the John Wayne birthplace house contain artifacts from Wayne’s early life in Winterset.

“Chisum,” “Hatari,” and his Oscarwinning performance as Rooster Cogburn in “True Grit.”

A life-size representation of Wayne has him standing in one of his favorite movie locations, Monument Valley in Utah. Also on display is his

custom built station wagon modified to fit his 6-foot-4-inch frame. The jaunting car from the movie “The Quiet Man” is part of the museum collection. The cart was saved by costar Maureen O’Hara and donated to the museum following her death.

Adjacent to the museum is the Morrison home where John Wayne was born. The four-room house contains artifacts from Wayne’s early life including the announcement of his birth in the local newspaper.

IF YOU GO

What: John Wayne Birthplace & Museum Where: 205 South John Wayne Drive, Winterset, Iowa Hours: Open daily from 10 a.m. to 5 p.m. Closed Thanksgiving, Christmas, New Year’s Day and Easter.

Admission: Adults $15, seniors (60 and over) $14, children (12 and under) $8 More info: Call (877) 462-1044 or visit the website at www.johnwaynebirthplace.museum

July 2017 | 11

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The website allows viewers to see photos of dozens of memorials that have been designed and installed in the past few years. And, although the website offers a broad selection of shapes, www.lukenmemorials.com Locations and contact information for also offers viewers an insight into the history “The Funeral Home that goes a step beyond” of Luken Memorials, including a video under New Management interview verne Climer Morningside Chapel Larkin Chapel Berkemier Chapel McCulloch Chapel with Bob 712-276-7319

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Calendar Through July 9

The Briar Cliff Review Exhibition, Sioux City Art Center, 225 Nebraska St, Sioux City.

The exhibition includes artworks by local and regional artists that are featured in the 2017 edition of The Briar Cliff Review, Briar Cliff University’s award-winning journal of articles, essays, poetry, photography, and art. The exhibition is an eclectic gathering of mediums and styles, presented as a sampling of many of the artistic trends occurring in the region. 10 a.m.-4 p.m. 712279-6272. www.siouxcityartcenter.org.

Through July 25

that shares the unique Loess landforms with western Iowa. 10 a.m.-5 p.m. 712-2796174. siouxcitymuseum.org.

Through Oct. 28

Sioux City Farmers Market, Tyson Events Center Suite Parking Lot, corner of TriView Avenue and Pearl Street, Sioux City. Enjoy the bounty of the locally grown produce, baked goods and hand-crafted items. Open Wednesday and Saturdays 8 a.m.-1 p.m. 712-870-0436. www. siouxcityfarmersmarket.com.

Ongoing

Building Bridges to Better Lives, Betty Strong Encounter Center, 900 Larsen Park Road, Sioux City. An exhibit focusing on the East Bottoms beginning of the almost century-old Mary J. Treglia Community House will open Jan. 14. East Through July 31 Bottoms, a neighborhood near the Sioux Imagination Builders, The Wilbur Aalfs City Stockyards, meatpacking plants and (Main) Library, 529 Pierce St., Sioux City. expanses of railroad tracks, was home to Grades 1 to 3. Experience stories beyond the many new immigrants in the first half of pages of the books through this hands-on the 20th century. Admission will be free; a STEAM-based Storytime. 11 a.m.-12 p.m. reception will follow the program. 12 p.m.-5 712-255-2933. www.siouxcitylibrary.org. p.m. 712-224-5242. www.siouxcitylcic.com.

IBP Ice Center Public Skating, IBP July 1 Ice Center, 3808 Stadium Dr, Sioux City.

Run, Don’t Walk, Stoney Creek Hotel & PUBLIC TIMES Friday and Saturday 7-9 p.m.

Conference Center, 300 Third St., Sioux *Days & times subject to change. Children City. Regional Melee, PM, and Smash 4 5 yrs and younger $2 each, Students 6-18 yrs old: $5 each, Adults 19 yrs and older: $6 tournament! With $800 in pot bonuses, to be split across all games! Venue Fee: $15 each. 7-9 p.m. Skate rental $3 each. 712pre-reg, $20 day of. Event Fee: $10 per 279-6126. webtrac.sioux-city.org. singles event, $20 per team for doubles.

Through Aug. 13 Online pre-registration closes one week prior The Hidden Works of Jay N. “Ding” to the event, the last day to pre-reg will be Darling, Sioux City Public Museum, 607 Saturday, June 24. 10 a.m. Venue and event Fourth St., Sioux City. A traveling exhibit fees. smash.gg/tournament/run-don-t-walk/ featuring the works and personal artifacts details. of the pioneering conservationist, creator of the Duck Stamp and two-time Pulitzer Prize July 1 Saturday in the Park 2017, Grandview winning cartoonist who grew up in Sioux Park. Headliners include British singerCity and started his career at the Sioux City songwriter Joss Stone, New Orleans jazz/ Journal. blues/funk all-star Trombone Shorty & Through Aug. 26 Orleans Avenue and New Orleans rock Yoga on the River, Norm Waitt Sr. Ymca, hybrid The Revivalists. This music festival 601 Riverview Dr., South Sioux City. Get draws tens of thousands of people each your downward dog on during Yoga on year to enjoy food, art and a day of live the River at the YMCA! These sessions will music in the park. In addition to a lineup be every Saturday on the front lawn of the of world class artists, the 26th Hard Rock Norm Waitt Sr. YMCA. These sessions are Hotel & Casino Sioux City’s Saturday in the free to the community. 9:30-10:30 a.m.

Park Festival will feature the return of Arts Vibrant Bounty: Chinese Folk Art from Alley, the KCAU Kids Zone, and some of the Shaanxi Region, Sioux City Public the best festival food anywhere, and two Museum, 607 Fourth St., Sioux City. beer gardens. The festival wraps up with a Experience the folk art from an area of China fireworks finale immediately following the Municipal Band Concerts, Grandview Park, 24th & Grandview, Sioux City. Every Sunday night enjoy a free musical concert at the Grandview Bandshell. 7:30 p.m.-8:30 p.m.

show. Noon-10:30 p.m. saturdayinthepark. com

July 1-2

Sioux City Explorers Baseball, Lewis & Clark Park, 3400 Line Dr., Sioux City. vs.

Kansas City T-Bones. 7:05 p.m. Saturday and 6:05 p.m. Sunday. $8-$14. Tickets, 712277-WINS. www.xsbaseball.com.

July 3 – July 5

Sioux City Explorers Baseball, Lewis & Clark Park, 3400 Line Dr., Sioux City. vs. St. Paul Saints. 7:05 p.m. $8-$14. Tickets, 712277-WINS. www.xsbaseball.com.

July 3

Open Mic Night at Half Moon Bar & Grill, Half Moon Bar & Grill, 714 S. Lewis Blvd, Sioux City. The event takes place at 9 p.m. every Monday until midnight. The open mic is hosted by the Big Bad Cash Band. Plug in and play and enjoy awesome drink specials (buy one, get the second for half price).

July 4

Pancake Breakfast Fundraiser, Latham Park, 1915 S. Lemon Street, Sioux City.

Join the “Friends of Latham Park” and the Morningside Masonic Lodge #615 for our annual pancake breakfast fundraiser. We’ll be serving pancakes, sausage, juice, and coffee. Your contribution will help ensure the park’s future. A suggested minimum donation of $5 covers the cost of the meal.

7-11 a.m. 712-251-8442. www.lathampark. com.

Tangled Yarns, South Sioux City Public Library, 2121 Dakota Avenue, South Sioux City. Tangled Yarns is a group of needle workers who meet each Tuesday at 6:30 p.m. to ply their needlecraft and to teach one another new techniques in crochet, knitting and other needle work. Everyone is invited to attend. 6:30-7:30 p.m. 402-494-7500. www. southsiouxcity.org/library/.

U.S. Air Force Band, Morningside College, Buhler Outdoor Performance Center, 3625 Garretson Ave., Sioux City. The U.S. Air Force Heartland of America Band will perform a special patriotic concert on the Morningside College campus. The Fourth of July holiday concert will end with a fireworks display. 8 p.m. www.morningside.edu.

July 5

Comedy Night - Nick Hoff, Anthem, 111 3rd St., Sioux City. Born and raised on the rough Nebraska streets (gravel roads), Nick Hoff is an actor/comedian

living in Los Angeles. Must be 21+. 8-11 p.m. $16.05-$26.75. 712-226-7600. www. hardrockcasinosiouxcity.com.

July 6

Downtown Live: The Prairie Cats, Sioux City Public Museum, 607 Fourth St., Sioux City. The 8-piece band delivers an alloriginal “pop-swing” mix of jump-blues, big band, rockabilly, Latin and bop, delivered in an all-out rock attack. B. Chill out with a bite from local food trucks, beverages, and a different live band every week. 5:30-7:30 p.m. $3.

Make a Paracord Dog Leash Part Two, Dorothy Pecaut Nature Center, 4500 Sioux River Road, Sioux City. Create a handmade leash for your best four-legged friend!

This is Part Two of the two-part course.

Cost is $15.00/leash and all supplies will be provided. Pre-registration is required.

Limit of 10 participants. Contact Resource Naturalist Tyler Flammang if you didn’t make it to Part One or with any questions at 712-258-0838 or tflammang@ woodburycountyiowa.gov. 6-8 p.m. $15.

712-258-0838. www.woodburyparks.org.

July 7

1st Friday Coffee, Springboard Coworking, 700 4th St, Sioux City. 1st Friday Coffee is an hour of hearing from a new startup business in Siouxland, networking with leaders from the entrepreneur community and coffee! The speaker has 10 minutes to tell their story of how they got started with their new business and where they see themselves in the future. The audience engages by asking questions and giving feedback. 9 a.m.-10 a.m. 605-3515807. springboardcoworking.com/.

Toddler Time: Move to the Music, The Wilbur Aalfs (Main) Library, 529 Pierce St., Sioux City. Age 3 and younger. Youngsters explore a variety of musical instruments, dance and sing, hear rhythmic stories, and play parachute games during this lively hour of musical fun! Pre-registration required. Call 255-2933 x231 beginning June 23. 10-11 a.m. 712-255-2933. www. siouxcitylibrary.org.

Free Friday Night Swim, Leif Erikson Pool, 31st St, Sioux City. 6-8 p.m.

Doug T Hypnosis, Anthem, 111 3rd St., Sioux City. 8-11 p.m. $16.05 - $26.75. 712226-7600. www.hardrockcasinosiouxcity. com.

July 8 – July 9

RiverCade Amateur Golf Tournament, July 2017 | 13

July 15

Green Valley Golf Course, 4300 Donner Ave, Sioux City. Call 712-252-2025 for details. www.river-cade.com/.

Finding Dory (PG), Grandview Park, 24th and Grandview, Sioux City. Sioux City Parks & Recreation presents Movies in the Park.

Watch your favorite family movies under the stars. Bring your own blanket, chairs and snacks and enjoy a great movie with your family and friends. 9 p.m.

July 8 – Aug. 26

Yoga in the Park, Sgt. Floyd River Museum, 1000 Larsen Park Road, Sioux City. Yoga classes will be offered each Saturday in the green space at Sgt. Floyd River Museum. Free and open to the public.

Participants should bring their own yoga mat and a bottle of water. No registration required to attend this class. For more information or inclement weather, contact Parks & Recreation at 712-279-6126. 9-10 a.m. www.sioux-city.org.

July 17

Siouxland Women’s Connection July Dinner Meeting, Morningside Assembly of God, 4310 Old Lakeport Road, Sioux City. The speaker will be Brenda Hansen from Clintonville, Wisc. Her talk is titled “A Fractured Fairy Tale. The Special Feature is Renae Palmershine from Bloomers in South Sioux City - “Miniature Gardens.” All ladies are welcome to join us for a fun evening.

6:30-8:30 p.m. $12. 712-258-9420.

July 8

Nature Hike, Dorothy Pecaut Nature Center, 4500 Sioux River Road, Sioux City. Join a Summer Naturalist Intern on a guided hike on the Nature Center’s trails.

Wear sturdy walking shoes and dress for the weather. 1:30-2:30 p.m. 712-258-0838. www.woodburyparks.org.

Skillet, Hard Rock Hotel & Casino Sioux City, 111 3rd St., Sioux City. 8-11 p.m. $28-$69.55. 844-222-7625. www. hardrockcasinosiouxcity.com.

July 18 – July 20 Sunnybrook Community Church. 5:30-6:30 p.m. 239-437-1838. siouxcitywelcome. blogspot.com/.

July 12

Bruguier Cabin, Riverside Park, 1301 Riverside Blvd, Sioux City. The cabin will be open on the second Sunday of the month from June through October. 11:15 a.m.12:30 p.m. $15 per person. 712-279-6126. webtrac.sioux-city.org.

Comedy Night - Jimmy Pardo, Anthem, 111 3rd St., Sioux City. A seasoned veteran of comedy clubs and late night television, Jimmy Pardo has appeared on such shows as “The Tonight Show”, “Conan”, “The Late Late Show” and his own half hour special on Comedy Central. Must be 21+. 8-11 p.m. $16.05 - $26.75. 712-226-7600. www. hardrockcasinosiouxcity.com.

July 11 – July 27

July 13

July 9

Summer Park Program, Dale Street Park, 15th St & Dale St, Sioux City. Come join our FREE Summer Park Program which includes field trips, water safety, and educational sessions. It is completely FREE, but participants must pre-register. For ages 7-11 years. Tuesday, Wednesday, Thursday.

9 a.m.-noon. 712-279-6162. webtrac.siouxcity.org.

July 11

Nature Tales, Dorothy Pecaut Nature Center, 4500 Sioux River Road, Sioux City.

Pre-schoolers, join us with an adult for this special story time at the Nature Playscape, weather permitting. Please pre-register by calling 712-258-0838 or email tkruid@ woodburycountyiowa.gov. 10-11:30 a.m. www.woodburyparks.org.

Welcome - A gathering for people who have relocated to Sioux City, Sunnybrook Community Church, 5601 Sunnybrook Dr., Sioux City. Join us the second Tuesday of each month for an informal social hour at

14 | Prime | www.siouxlandprime.com

Jackson Street Walking Tour, John Pierce Mansion, 2901 Jackson St, Sioux City. A Jackson Street Walking Tour will be held in conjunction with an open house at the Peirce Mansion. Tom Munson, Archives Manager, will lead the 75-minute walking tour departing from the Peirce Mansion at 7 p.m.

712-279-6174. www.siouxcitymuseum.org.

Downtown Live: The Bishops, Sioux City Public Museum, 607 Fourth St., Sioux City. Seven-piece band that brings a highly energetic and danceable groove to shows all over the Midwest. Chill out with a bite from local food trucks, beverages, and a different live band every week. 5:30-7:30 p.m. $3.

July 14 Free Friday Night Swim, Riverside Pool, 1301 Riverside Blvd, Sioux City. 7-9 p.m.

Nitty Gritty Dirt Band, Anthem, 111 3rd St., Sioux City. Must be 21 or older to attend. 8-11 p.m. $42-$85.60. 712-2267600. www.hardrockcasinosiouxcity.com.

July 14 – July 15 Uh-Oh, Buhler Outdoor Performance Center, 3625 Garretson Ave., Sioux City.

Children’s musical. All performances are free and open to the public. In the event of rain, performances move to Klinger-Neal Theatre, 3700 Peters Ave., on the Morningside campus. 7 p.m.

July 14 - -July 16 Sioux City Explorers Baseball, Lewis & Clark Park, 3400 Line Dr., Sioux City. vs.

Grand Prairie Airhogs. 7:05 p.m. Friday and Saturday, 6:05 p.m. Sunday. $8-$14.

Tickets, 712-277-WINS. www.xsbaseball. com.

July 14 – July 21

Sioux City Explorers Baseball, Lewis & Clark Park, 3400 Line Dr., Sioux City. vs.

Laredo Lemurs. 7:05 p.m. $8-$14. Tickets, 712-277-WINS. www.xsbaseball.com.

July 19

Caregiver Support Group, Faith United Presbyterian Church, 4327 Morningside, Sioux City. For all those caring for someone with Alzheimer’s disease or another dementia. 10-11:30 a.m. 712-587-7926.

Comedy Night - Gayle Becwar, Anthem, 111 3rd St., Sioux City. Gayle Becwar’s quick wit, sharp memory, and likable ad-libbing style, full of audience participation, makes each of his performances exciting and special. 8-11 p.m. $16.05-$26.75. 712-2267600. www.hardrockcasinosiouxcity.com.

July 20

History at High Noon: The Life and Career of Sioux City’s Darling, Sioux City Public Museum, 607 Fourth St., Sioux City. 12:05 p.m. 712-279-6174. www.siouxcitymuseum. org.

Map & Compass, Dorothy Pecaut Nature Center, 4500 Sioux River Road, Sioux City.

Learn some basic orienteering skills using a map and compass. Bring your own compass if you have one. 6 p.m.-8 p.m. 712-258July 15 0838. www.woodburyparks.org.

Mother Son Tailgate, Bacon Creek Park, Downtown Live: Shawn Holt & The Shelter #1, 5015 Correctionville Road, Teardrops, Sioux City Public Museum, 607 Sioux City. Enjoy a grilled hotdog and Fourth St., Sioux City. Blues. Chill out with a hamburger along with tailgating games and bite from local food trucks, beverages, and a scavenger hunt around Bacon Creek. Wear a different live band every week. 5:30-7:30 your favorite team apparel. Prizes given out p.m. $3. for the scavenger hunt. For boys 5 years July 21 and older. Theme: Favorite Sports Team.

Registration deadline July 10. 10 a.m.-noon.

Free Friday Night Swim, Lewis Pool, 1621 $10. 712-279-6162. webtrac.sioux-city.org. Sioux Trail, Sioux City. 6-8 p.m.

River-Cade 2017, This annual summer festival is designed to celebrate the area’s history and culture, and to showcase our area’s potential for continued economic development. The festival also showcases the outstanding quality of life we enjoy in our regional community. See website for full schedule of events. river-cade.com.

Hard Rock Country Music Festival PreParty featuring Cody Johnson w/ Randall King & Ben Grillet, Anthem, 111 3rd St., Sioux City. Must be 21 or older to attend.

8-11 p.m. $17-$45. 712-226-7600. www. hardrockcasinosiouxcity.com.

July 21 – Aug. 6

Monty Python’s Spamalot, Sioux City Community Theatre, 1401 Riverside Blvd, Sioux City. Shows 7:30 p.m. Friday and Saturday and 2 p.m. Sunday. 7:30 p.m. $18 adults, $15 students, $12 children ages 3-12, children under 3 are free. 712-2332719. www.SCCTheatre.org.

July 22

Special Olympics Expo, TBA, Sioux City. The 25th Annual Special Olympics Expo is going to be the best ever! Three noncompetitive events will include tennis, softball, and volleyball. Free lunch will be provided. Volunteers are needed for this special event. Call 712-279-6162 or stop by the Long Lines Family Rec Center if you would like to help! 712-279-6162.

Nature Hike, Dorothy Pecaut Nature Center, 4500 Sioux River Road, Sioux City. Join a Summer Naturalist Intern on a guided hike on the Nature Center’s trails.

Wear sturdy walking shoes and dress for

the weather. 1:30-2:30 p.m. 712-258-0838. www.woodburyparks.org.

Hard Rock Country Music Festival: Billy Currington w/ Chase Rice, Whiskey Myers & Filmore, Hard Rock Hotel & Casino Sioux City, 111 3rd St., Sioux City. Hard Rock Country Music Festival pre-party presented

by KSUX 105.7. 5-11 p.m. $45- $95. 844222-7625. www.hardrockcasinosiouxcity. com.

Sioux City Stampede, South Sioux City High School, South Sioux City. vs. Midwest Titans 7 p.m. www.siouxcitystampede.com/.

Little Giants (PG), Grandview Park, 24th and Grandview, Sioux City. Come watch your favorite family movies under the stars.

Bring your own blanket, chairs and snacks and enjoy a great movie with your family and friends. 9 p.m.

July 26

Plymouth County Fair, Plymouth County Fair Grounds, 500 4th Ave. NE, Le Mars, Iowa. Livestock, crafts, woodworking, photography and many more exhibits plus all kinds of food and entertainment.

Comedy Night - Tim Gaither, Anthem, 111 3rd St., Sioux City. Great material, quick wit, and a wide range of original characters and stories, all spun together with Midwestern charm make his show

a must see. Must be 21+. 8-11 p.m. $16.05 - $26.75. 712-226-7600. www. hardrockcasinosiouxcity.com.

July 27

Meet the Animals, Dorothy Pecaut Nature Center, 4500 Sioux River Road, Sioux City. Stop in to meet our feathered and scaled live animals. This will give you an opportunity to view the salamanders, turtles, snakes and birds of prey up close and personal. Free! Open until 7pm on Thursdays in July. 1:30-3:30 p.m. 712-2580838. www.woodburyparks.org.

July 28 – July 29 Sioux City Explorers Baseball, Lewis & Clark Park, 3400 Line Dr., Sioux City. vs.

St. Paul Saints. 7:05 p.m. $8-$14. Tickets, 712-277-WINS. www.xsbaseball.com.

July 29

Siouxland Bike-N-Bite, Sioux City Farmers Market, Corner of Tri-View and Pearl St, Sioux City. Bike around Siouxland biting into free samples of locally-grown food prepared by area restaurants, vendors and shops. Registration is $15 per person, kids 12 and under attend for free. Paid registrations received by July 14 July 28 – July 30 will receive a Bike-N-Bite drawstring bag, Greek Fest 2017, Holy Trinity Greek and all registrations receive a Bike-N-Bite Orthodox Church, 900 6th St, Sioux City.

Don’t miss this annual Sioux City tradition! wristband and a map of all bite locations.

Authentic Greek food plus music and fun for Attendees must start at the Sioux City the whole family! 5-10 p.m. 712-255-5559. Farmers Market to receive their wristbands and maps! Register online at www. visitsiouxcity.org/event/greek-fest-2017/. flavorsofnorthwestiowa.org 9 a.m.-1 p.m. $15. 712-276-2157.

July 28 Free Friday Night Swim, Leif Erikson July 31 – Aug. 2 Pool, 31st St, Sioux City. 6-8 p.m.

Sioux City Explorers Baseball, Lewis Classic 99 Block Party: Bret Michaels w/ Great White & Slaughter, Hard Rock Hotel & Clark Park, 3400 Line Dr., Sioux City. vs. Winnipeg Goldeyes. 7:05 p.m. $8-$14. & Casino Sioux City, 111 3rd St., Sioux Tickets, 712-277-WINS. www.xsbaseball.

City. 7-11 p.m. $35- $85. 844-222-7625. com. www.hardrockcasinosiouxcity.com.

Dr. Jaicee Post, D.D.S.

“

Dr. Post is excited to join our team and can’t wait to get to know you!

“

Where Quality, Comfort & Value Meet equipped with the knowledge and skills to offer specialized care for your child and their mouth

Wheelock & Bursick Dentistry (712) 274-2038 4100 Morningside Ave., Sioux City, IA

July 2017 | 15

Local & Government Services Siouxland Directory of Elderly Services

Sioux City Better Business Bureau: 1-800-222-1600 City Hall: 405 Sixth St., 279-6109 Connections Area Agency on Aging: 2301 Pierce St., 279-6900 or 800-432-9209.

Information and referral services, options counseling, case management, nutrition services, transportation options, and advocacy Department of Human Services: 822 Douglas St., 255-0833 Elder Abuse Awareness: 1-800-362-2178 Emergency: 911

Fire Department: 279-6314 Police Department: 2796960 (general) Post Office (Main): 214 Jackson St., 277-6411 Social Security Office: 3555 Southern Hills Drive, 255-5525 South Sioux City City Hall: 1615 First Ave., 494-7500 Department of Social Services: Dakota City, Neb., 987-3445 Emergency: 911 Fire Department: 494-7555 Police Department: 701 West 29th St., 494-7555 Post Office: 801 West 29th St., 494-1312

Counseling

Catholic Charities: 1601

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Military Road, 252-4547 Heartland Counseling Service: 917 West 21st, South Sioux City, 494-3337 Lutheran Social Service: 4240 Hickory Lane, 276-1073 Mercy Behavioral Care Center: 801 5th St., 279-5991 Siouxland Mental Health: 625 Court St., 252-3871 Vet Center: 1551 Indian Hills Drive, No. 204, 255-3808

Employment and Volunteer Service

Foster Grandparent & Senior Companion Programs: Rotary Club of Rock Valley Foundation, 4200 War Eagle Drive, 224-2610 Senior Community Service Employment Program: 2700

Leech Ave., Cindy Thomas, 274-1610 Experienced Works: Siouxland Workforce Development Center, 2508 Fourth St., assistant; Faye Kinnaman, 233-9030 ext. 1020

Financial Assistance

Commission of Veterans Affairs: 702 Courthouse, 2796606 Community Action Agency of Siouxland: 2700 Leech Ave., 274-1610, energy assistance Iowa Department of Human Services: 822 Douglas St., 255-0833 Salvation Army: 510 Bluff St., 255-8836 Social Security Administration: 3555 Southern

Retirement Community, and Hills Drive, 255-5525 South Sioux City Community Mercy Medical Center Siouxland Center for Active Center: 2120 Dakota Ave., Generations: 313 Cook St., 494-3259 255-1729, tax and Medicare Financial, Insurance insurance (SHIIP) counseling and Tax Counseling Woodbury County Extension Center for Siouxland: Service: 4301 Sergeant Road, 715 Douglas St., 252-1861.

276-2157 Conservatorship service, provides money management and protective payee services Consumer Credit Counseling Service: 715 Douglas St., 252-1861 ext. 47 SHIIP (Senior Health Insurance Information Program): Information available from Connections Area Agency on Aging, Siouxland Center for Active Generations, Sunrise

Food

Center for Siouxland: Food pantry, 715 Douglas St., 2521861 Community Action Agency of Siouxland: 2700 Leech St., 274-1610 Food Bank of Siouxland: 1313 11th St., 255-9741 Iowa Department of Human Services: 822 Douglas St., 255-0833

Countryside Retirement Apartments: Lilac Lane, 2763000 Floyd House: 403 C Street, Sergeant Bluff, Iowa, (712) 943-7025, Affordable, multiple levels of care, studio, onebedroom, respite Holy Spirit Retirement Apartments: 1701 West 25th St., 252-2726 Maple Heights: 5300 Stone Ave., 276-3821, contact Jennifer Turner. This is subsidized low-income housing with rent based on income NorthPark Senior Living Community: 2562 Pierce St., 255-1200. 48 independent living apartments, 57 supervised living apartments and three respite apartments Northern Hills Retirement Health Care Community: 4000 Teton Information Trace, 239-9400. Studio, oneAlzheimer’s Association: bedroom and two-bedroom 201 Pierce St., Suite 110, apartments 279-5802. Information and Northern Hills Assisted education about Alzheimer’s Living: 4002 Teton Trace, 239disease, support groups and 9402. Studio, one-bedroom services. 24/7 Helpline: 1-800and two-bedroom apartments 272-3900.

Oakleaf Property Dakota County Health Management: 1309 Nebraska Nurse: 402-987-2164 St., 255-3665, contact Iowa Department of the leasing department. Martin Blind: 1-800-362-2587 Towers, 410 Pierce St.; Shire Lifeline: Personal Apartments, 4236 Hickory emergency response system: Lane; Centennial Manor, 441 St. Luke’s, 279-3279; Mercy W. Third St. This is subsidized Medical Center, 279-2036 housing, rent is based on Mercy Medical Center: income.

Community Education, 279Prime Assisted Living: 725 therapy services UnityPoint Health-St. Luke’s 2989 Pearl St., 226-6300. Affordable, REM Health of Iowa Inc.: Medical Center: 2720 Stone Siouxland Community spacious one-bedroom Park, 279-3500 Health Center: 1021 Nebraska 2212 Pierce St., Suite 200, assisted living apartments for 233-5494, skilled nursing care, Siouxland Surgery Center: St., 252-2477 persons 65 and older. Income home health aides, homemaker 600 Sioux Point Road, 605Siouxland District Health: guidelines apply. Accept all services, waivers 232-3332 1014 Nebraska St., 279-6119 sources of payment including Siouxland District Public Housing or 1-800-587-3005 Title 19 and private pay.

Health Nursing: 1014 Sioux City St. Luke’s Health River Heights: 2201 Nebraska St., 279-6119, Bickford Senior Living, Professionals: 279-3333 Gibson St., 202-2733. This is skilled nursing care in home, Assisted Living & Memory Home Health Care subsidized housing that is not home health aide, homemaker Care: 4020/4022 Indian Hills Boys and Girls Home and handicapped accessible. services Drive, 239-2065 or 239-6851.

Family Services: 2101 Court Sunrise Retirement St. Luke’s Home Care: 2905 Family owned and operated, St., 293-4700 Community: 5501 Gordon Hamilton Blvd., 279-3279. individualized “level of care”, Care Initiatives Hospice: In-home nursing, therapy, respite (short stay) welcomed. Drive, 276-3821; 64 one- and 4301 Sergeant Road, Suite two-bedroom ground level home medical equipment and Community Action Agency 110, (712) 239-1226 homes with attached garage, supplies, lifeline program of Siouxland: 2700 Leech Geri-Care: Transit Plaza, some with den and sunroom.

Synergy Home Care: Kim Ave., 274-1610.

Carnegie Place 276-9860 War Eagle Village Kreber, 600 Stevens Port Drive, Apartments, Sixth and Jackson Home Instead Senior Care: Apartments: 2800 W. Fourth Suite 102, Dakota Dunes, S.D., sts.

220 S. Fairmount, 258-4267, St., 258-0801, subsidized (605) 242-6056 Connections Area Agency non-medical home health housing based on income Tri-State Nursing Services: on Aging: 2301 Pierce St., Hospice of Siouxland: 4300 South Sioux City 621 16th St., 277-4442, skilled 279-6900.

This is subsidized Hamilton Blvd., 233-4144, Autumn Park Apartments: nursing care, Home Health aide housing, rent based on income. nursing care, home health aide/ 320 East 12th St., 402-494services, services ordered by Evergreen Terrace, 2430 homemaker, social services 5393 a doctor West St., 258-0508; Riverside Mercy Home Care: 801 Dacotah House: 316 East Gardens, 715 Bruner Ave., Hospitals Fifth St., Suite 320, 233-5100, 16th St., 712-274-9125.

277-2083; Fairmount Park Mercy Medical Center: 801 1-800-897-3840, home health Apartments, 210 Fairmount St. Subsidized housing, you must Fifth St., 279-2010 aides/homemaker services, be over 62 or handicapped.

Meals on Wheels: Connections Area Agency on Aging, 2301 Pierce St., 279-6900, volunteer-delivered noon meals (M-F), suggested donation $3.75-$6.50 Salvation Army: 510 Bluff St., 255-8836 Siouxland Center for Active Generations: 313 Cook St., 255-1729, open to the public, $5.25 meals South Sioux City Community Action Center: 2120 Dakota Ave., 494-3259 South Sioux City Senior Center: 1501 West 29th St., 494-1500, congregate meal site St. Luke’s Heat-n-Eat Meals: 2720 Stone Park Blvd., 279-3630, Karen Bergenske

712-258-3251

Cherokee, Iowa

Utilities paid Pets allowed • Elevators South Sioux City, Neb.

Sheldon, Iowa

Handicap Accessible Seniors 62 & older, handicapped & disabled.

ReNt ASSIStANCe for Qualifying Seniors July 2017 | 17

Glaucoma?

If you have glaucoma and are considering cataract surgery, you may be eligible to participate in the COMPASS Clinical Study. The study is evaluating an investigational treatment designed to reduce pressure buildup inside the eye, which may help reduce or eliminate the need for glaucoma medications.

If you participate, you will receive all study-related eye exams at no cost. In addition, you may be reimbursed for your time and travel.

For more information: Lisa, Study Coordinator, Jones Eye Clinic (712) 239-7045

Rehab to Home Speciality Unit Private Rooms Home Like Furnishings Physical & Occupational Therapy Speech/Language Pathology Fridge Snacks Welcome Basket

4201 Fieldcrest Dr. • Sioux City, IA 51103 712-258-0135 www.careinitiatives.org 18 | Prime | www.siouxlandprime.com

Senior Activities Nutrition program

Drum Circle, Beginning Bridge 1; 9:45 a.m. Beg. 2 Line Dance; 10 a.m. Book Club, Walking Off The Pounds, Men’s Club; 11 a.m. Advanced Line Dance; 11:30 a.m.-12:30 p.m. Lunch; 12:30 p.m. Canasta, Penny Bingo, Woodcarving; 1 p.m.

Beginning Bridge Class, Men’s and Women’s Social Group, Inter. Line Dance, Cribbage; 2 p.m. Ping Pong July 7: 8:30 a.m. Enhance Fitness with YMCA Instr., Exercise Plus 50; 9:30 a.m.

Wii Bowling, Mixed Media Art C;ass, Fitness with Dixie of Recover Health, Women’s Pool Shooting Class; 10 a.m. Blood Pressures/St. Luke’s; 11:30 a.m.-12:30 p.m. Lunch; Noon Basic Tap, Bridge Group, Open Craft Time; 1 p.m. Bridge, 500, Friday Dance “Jerry O’Dell & Siouxland Center for His Country Flavor Band” Active Generations July 10: 8 a.m.

Siouxland Center for Active Scrapbooking; 8:30 a.m.

Generations, 313 Cook St., is open from 8 a.m. to 4:30 p.m. Yoga with Amanda, Exercise Plus 50; 9:30 a.m. Beginning Monday through Friday.

Duplicate Bridge Class, Weekly classes, programs: July 3: 8 a.m. Scrapbooking; Grief Support Group, Wii Bowling, Tap Class; 9:45 8:30 a.m. Yoga with Amanda, a.m. Review Tai Chi Class; 10 Exercise Plus 50; 9:30 a.m. a.m. Knitting & Crocheting; Beginning Duplicate Bridge 11:30 a.m. Duplicate Bridge Class, Wii Bowling, Tap Game; 11:30 a.m.-12:30 p.m.

Class; 9:45 a.m. Review Tai Lunch; 1 p.m. Birthday Party, Chi Class; 10 a.m. Knitting Pinochle, American Mah Jong, and Crocheting; 11:30 a.m.

Woodcarving; 2 p.m. Walking Duplicate Bridge; 11:30 a.m.12:30 p.m. Lunch; 12:30 p.m. Off Pounds; 2:30 p.m. Fitness with Kelly Movie “Clambake;” 1 p.m.

July 11: 8:30 a.m. Enhance Pinochle, American Mah Jong, Fitness with YMCA Instr., Woodcarving; 2 p.m. Walking Off Pounds; 2:30 p.m. Fitness Penny Bingo; 9 a.m. Senior Yoga; 9:30 a.m. Painting with Kelly Class; 9:45 a.m. Blood July 4: Closed for Fourth of Pressures/YMCA; 10 a.m.

July Creative Writing, Walking July 5: 8:30 a.m. Enhance Off The Pounds; 10:15 a.m.

Fitness with YMCA Instr., 9 Belly Dancing; 10:30 a.m. a.m. Chorus, Yoga with Dixie Crafts with Betty; 10:45 a.m. of Recover Health, Novice Beginning Tai Chi Class; 11:30 Dup. Bridge Game; 9:30 a.m. a.m.-12:30 p.m. Lunch; 11:45 Painting Class; 10 a.m. Chess a.m. Adaptive Aerobics; 12:30 Group, Sexy & Fit after 40; p.m. Tap Class, Penny Bingo; 1 10:45 a.m. Guitar Practice; p.m. Mexican Train, Beginning 11 a.m. Drama Group; 11:30 a.m.-12:30 p.m. Lunch; 11:30 Scrabble, Balance Class with YMCA Instr., Painting Class, a.m. Jam Session; 12:30 Pitch; 2 p.m. Ping Pong p.m. Beginning Bridge; 1 July 12: 8:30 a.m. Enhance p.m. Rivercade Coronation, Fitness with YMCA Instr.; 9 Choreographed Ballroom, a.m. Chorus, Yoga with Dixie Phase 10, Coloring Corner, of Recover Health, Novice Scrabble, 500; 2:30 p.m. 1 Dup. Bridge Game; 9:30 Mile Walk Warm Up; 3 p.m. a.m. Painting Class; 10 a.m.

Fitness with Kelly Chess Group, Sexy & Fit after July 6: 8:30 a.m. Penny 40; 10:30 a.m. Talk Show Bingo; 8:45 a.m. Beg. 1 Line Dance; 9 a.m. Yoga; 9:30 a.m. “Science, Science Fiction Persons 60 years and older, and their spouses may participate in the elderly nutrition program in Siouxland.

In Sioux City, meals are served Monday-Friday at Riverside Gardens’ Community Room, 715 Bruner Ave., Fairmount Park, 210 S. Fairmount St., and Centennial Manor, 441 W. Third St. A suggested contribution is $3.75.

Reservations are required a day in advance by calling the Sergeant Bluff site at 9434669 or the Connections Area Agency on Aging nutrition office at 279-6900 ext. 25.

For more information about other available meal sites, call 279-6900.

& Now;” 10:45 a.m. Guitar Practice; 11 a.m. Drama Group; 11:30 a.m.-12:30 p.m. Lunch; 11:30 a.m. Jam Session; 12:30 p.m. Beginning Bridge; 1 p.m. Choreographed Ballroom, Phase 10, Coloring Corner, Scrabble, 500; 2:30 p.m. 1 Mile Walk Warm Up; 3 p.m. Fitness with Kelly July 13: 8:30 a.m. Penny Bingo; 8:45 a.m. Beg. 1 Line Dance; 9 a.m. Yoga; 9:30 a.m. Drum Circle, Beginning Bridge 1; 9:45 a.m. Beg. 2 Line Dance; 10 a.m. Walking Off The Pounds, Men’s Club; 11 a.m. Advanced Line Dance; 11:30 a.m.-12:30 p.m. Lunch; 12:30 p.m. Canasta, Penny Bingo, Woodcarving; 1 p.m.

Beginning Bridge Class, Men’s & Women’s Social Group, Inter. Line Dance, Cribbage; 2 p.m. Ping Pong July 14: 8:30 a.m. Enhance Fitness with YMCA Instr., Exercise Plus 50; 9:30 a.m.

Wii Bowling, Mixed Media Art Class, Fitness with Dixie of Recover Health, Women’s Pool Shooting Class; 10 a.m.

Blood Pressures/Mercy; 11:30 a.m.-12:30 p.m. Lunch; Noon Basic Tap, Bridge Group; 12:30 p.m. Open Craft Time; 1 p.m.

Bridge, 500, Friday Dance “Triple Threat” July 17: 8 a.m.

Scrapbooking; 8:30 a.m.

Yoga with Amanda, Exercise Plus 50; 9:30 a.m. Beginning Duplicate Bridge Class, Wii Bowling, Tap Class; 9:45 a.m. Review Tai Chi Class; 10 a.m. Knitting & Crocheting; 11:30 a.m. Duplicate Bridge Game; 11:30 a.m.-12:30 p.m.

Lunch; 12:30 p.m. Movie “Follow That Dream;” 1 p.m.

Pinochle, American Mah Jong, Woodcarving; 2 p.m. Walking Off Pounds; 2:30 p.m. Fitness with Kelly July 18: 8:30 a.m. Enhance Fitness with YMCA Instr., Penny Bingo; 9 a.m. Senior Yoga; 9:30 a.m. Painting Class; 9:45 a.m. Blood Pressures/ YMCA; 10 a.m. Creative Writing, Walking Off Pounds; 10:15 a.m. Belly Dancing; 10:45 a.m. Beginning Tai Chi Class; 11:30 a.m.-12:30 p.m.

Lunch; 11:45 a.m. Adaptive Aerobics; 12:30 p.m. Tap Class, Penny Bingo; 1 p.m.

Mexican Train, Beginning

Scrabble, Balance Class with YMCA Instr., Painting Class, Pitch; 2 p.m. Ping Pong July 19: 8:30 a.m. Enhance Fitness with YMCA Instr.; 9 a.m. Chorus, Yoga with Dixie of Recover Health, Novice Dup. Bridge Game; 9:30 a.m.

Painting Class; 10 a.m. Chess Group, Sexy & Fit after 40; 10:30 a.m. Talk Show “A Visit From the Siouxland Humane Society; 10:45 a.m. Guitar Practice; 11 a.m. Drama Group; 11:30 a.m.-12:30 p.m. Lunch; 11:30 a.m. Jam Session; 12:30 p.m. Beginning Bridge; 1 p.m. Choreographed Ballroom, Phase 10, Coloring Corner, Scrabble, 500; 2:30 p.m. 1 Mile Walk Warm Up; 3 p.m. Fitness with Kelly July 20: 8:30 a.m. Penny Bingo; 9 a.m. Yoga; 9:30 a.m. Drum Circle, Beginning Bridge 1; 10 a.m. Walking off the Pounds, Men’s Club; 11:30 a.m.-12:30 p.m. Lunch; 12:30 p.m. Canasta, Penny Bingo, Woodcarving; 1 p.m.

Beginning Bridge Class, Men’s & Women’s Social Group, Cribbage; 2 p.m. Ping Pong July 21: 8:30 a.m. Enhance Fitness with YMCA Instr., Exercise Plus 50; 9:30 a.m.

Wii Bowling, Mixed Media Art Class, Fitness with Dixie of Recover Health, Women’s Pool Shooting Class;10 a.m.

Blood Pressures/St. Luke’s; 11:30 a.m.-12:30 p.m. Lunch; Noon Basic Tap, Bridge Group; 12:30 p.m. Open Craft Time; 1 p.m. Bridge, 500, Friday Dance “Terry & Three on the Road.”

July 24: 8 a.m.

11 a.m. Drama Group; 11:30 a.m.-12:30 p.m. Lunch; 11:30 a.m. Jam Session; 12:30 p.m.

Beginning Bridge; 1 p.m.

Choreographed Ballroom, Phase 10, Coloring Corner, Scrabble, 500; 2:30 p.m. 1 Mile Walk Warm Up; 3 p.m.

Fitness with Kelly July 27: 8:30 a.m. Penny Bingo; 9 a.m. Yoga; 9:30 a.m. Drum Circle, Beginning Bridge I; 10 a.m. Walking off Pounds, Men’s Club; 11:30 a.m.-12:30 p.m. Lunch; 12:30 p.m. Canasta, Penny Bingo, Woodcarving; 1 p.m.

Beginning Bridge Class, Men’s & Women’s Social Group, Cribbage; 2 p.m. Ping Pong

Scrapbooking; 8:30 a.m.

Yoga with Amanda, Exercise Plus 50; 9:30 a.m. Beginning Duplicate Bridge Class, Wii Bowling, Tap Class; 9:45 a.m.

Review Tai Chi Class; 10 a.m.

Knitting & Crocheting; 11:30 a.m. Duplicate Bridge; 11:30 a.m.-12:30 p.m. Lunch; 12:30 p.m. Movie “Frankie and Johnny;” 1 p.m. Parkinson’s

Support Group Meeting, Pinochle, American Mah Jong, Woodcarving; 2 p.m. Walking Off Pounds; 2:30 p.m. Fitness with Kelly July 25: 8:30 a.m. Enhance Fitness with YMCA Instr., Penny Bingo; 9 a.m. Senior Yoga; 9:30 a.m. Painting Class; 9:45 a.m. Blood Pressures/YMCA; 10 a.m.

Your Medical Supply Headquarters Exclusive Brands SunMark, Entrust and Excel from McKesson HBOC Home Health Care.

Walkers, wheelchairs, canes, bandages, Depends and much more. We give flu & shingle shots.

FrEE CItYWIDE DElIVErY

Newly Expanded Home Health Care Department “We Give Service The Way You Prescribe”.

Insurance Billing: We do Medicare and Insurance billing for you. On blood Glucose Strips and Lancets.

HOME HEaltHCarE 2705 Correctionville Rd. Sioux City, IA • 712-258-0113

Open 9-9 M 9-8 t-F 9-5 Sat. 10-4 Sun.

Creative Writing, Walking Off Pounds; 10:15 a.m.

Belly Dancing; 10:30 a.m.

Crafts with Betty; 10:45 a.m.

Beginning Tai Chi Class; 11:30 a.m.-12:30 p.m. Lunch; 11:45 a.m. Adaptive Aerobics; 12:30 p.m. Tap Class, Penny Bingo; 1 p.m. Mexican Train, Beginning Scrabble, Balance Class with YMCA, Painting

Class, Pitch; 2 p.m. Ping Pong July 26: 8:30 a.m. Enhance Fitness w/ YMCA Instr., 9 a.m. Chorus, Yoga with Dixie of Recover Health, Novice Duplicate Bridge Game; 9:30 a.m. Painting Class; 10 a.m.

Chess Group, Sexy & Fit after 40; 10:30 a.m. Talk Show “Learn How You Can Be Big;” 10:45 a.m. Guitar Practice;

July 28: 8:30 a.m. Enhance Fitness with YMCA Instr., Exercise Plus 50; 9:30 a.m.

Wii Bowling, Mixed Media Art Class, Women’s Pool Shooting Class; 10 a.m. Blood Pressures/Mercy; 11:30 a.m.12:30 p.m. Lunch; Noon Basic Tap, Bridge Group; 12:30 p.m. Open Craft Time; 1 p.m.

Bridge, 500, Friday Dance “Shirley’s Big Band” July 31: 8 a.m.

Scrapbooking; 8:30 a.m.

Yoga with Amanda, Exercise Plus 50; 9:30 a.m. Beginning Duplicate Bridge, Wii Bowling, Tap Class; 10 a.m. Knitting & Crocheting; 11:30 a.m.

Duplicate Bridge; 11:30 a.m.12:30 p.m. Lunch; 12:30 p.m.

Movie “Kid Galahad;” 1 p.m.

Pinochle, American Mah Jong, Woodcarving; 2 p.m. Walking Off Pounds; 2:30 p.m. Fitness with Kelly

Want to make a difference in your local community?

Or need some extra $ each month?

Consider joining the Senior Companion Program.

Senior Companions provide friendship, understanding and assistance to homebasedadults in your community.

Volunteers, age 55 and older, may receive a Federal tax-free stipend that does not affect any type of assistance.

The Senior Companion Program 4200 War Eagle Drive, Sioux City, Iowa 51109

Phone: 712-577-7848 or 712-577-7858 July 2017 | 19

AffordAble, quAlity solutions for all of your home healthcare needs.

Manual Wheelchairs • Power Wheelchairs Scooters • Ramps • Rental Vans Lift Chairs • Stair Lifts • Vehicle Lifts Bath Safety Products • Hospital Beds

stop in & visit our new sioux City, iowa location!!

3801 Gordon Dr., Sioux City, IA Hours: Mon-Fri. 8:30am - 5:30pm Sat. 9:00am - 3:00pm; Sun. Closed

913 Park St., Sheldon, IA Hours: Mon-Fri. 8:30am - 5:30pm Sat. & Sun. Closed

712-277-1369 or 888-324-4575 | www.wheelchairdynamics.com

20 | Prime | www.siouxlandprime.com