Prime September 2016

YOUR GUIDE TO LIVING ACTIVE, REWARDING LIVES www.siouxlandprime.com | September 2016

Fantastic fabric Iowa Quilt Museum opens its doors this year | Page 10

Inside: Pen pals for 70 years

4

August 2016 | 1

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Index

Health

Publisher | Steve Griffith Editor | Bruce Miller Advertising Manager | Nancy Todd ©2016 The Sioux City Journal.

Prime is published monthly by the Sioux City Journal. For advertising information, please call (712) 224-6285. For editorial information, please call (712) 293-4273.

YOUR GUIDE TO LIVING ACTIVE, REWARDING LIVES

Calendar ��������������������� 16 Local Services ����������� 12 Puzzles ������������������������� 7 Senior Activities ��������� 14 Terry’s Turn ������������������ 9 Travel ������������������������� 10

PO Box 3616 Sioux City, Iowa 51102 712-293-4250

On the cover Marianne Fons shows a Hexagon Quilt on display at the Iowa Quilt Museum.

Photo by Terry Turner. Page 10

As the body changes, so should diets for seniors

By Jeff Clark The Sun Herald‌

My Plate diet

It’s no secret the body changes Make half your as we age. And these changes may plate fruits and vegaffect what types of food and drinks etables. we should consume.

Make at least According to everydayhealth.com, half your grains the body’s metabolism or the ability whole grains. to convert food into energy slows as one gets older. Although a daily Enjoy your food, exercise regimen will help speed but eat less. up metabolism, the amount of food Compare sodium you eat also will directly affect your in foods like metabolism. soup, bread, The digestive system also changes and frozen with age. The changes in the digesmeals – and tive system can make it harder for choose the foods the body to absorb the nutrients it with lower numreceives from food. bers.

Another factor that can affect Source: USDA the eating patterns in seniors is a change in appetite. With many seniors taking at least one type of Fruits and vegetables should medication, the medications could make up half of a dinner plate. increase or decrease the appetite of For bones seniors.

So what types of changes should and the heart seniors be making in their diets?

Deteriorating bone density also is a problem many seniors face.

Stay hydrated Calcium is good for keeping bones One of the key factors in the strong. Dairy products such as milk, senior diet is water. According cheese and yogurt provide high to theseniorlist.com, it is recomamounts of calcium. mended that seniors consume at Fiber is a key component to a diet least eight, 8-ounce glasses of water at any age. Whole grains such as daily. The website recommends drinking two glasses of water upon oatmeal provide the body with fiber as well as B vitamins. waking, a glass 30 minutes before And don’t forget to eat lots of lean each meal and a glass of water proteins. before going to bed.

Lean proteins such as fish and A colorful plate white poultry meat are lower in Fresh fruits and vegetables also cholesterol than beef and pork. play a huge role in the senior diet.

Exercise Webmd.com recommends that No diet would be complete withseniors adding blueberries, raspberout exercise. It is recommended ries, spinach, kale and Swiss chard to your diet. Vegetables that are red that seniors from age 50 and up get in 30 minutes of exercise at least or orange also have many benefits five times a week. This includes low to the body including antioxidants impact aerobics and walking. and high amounts of vitamins.

September 2016 | 3

People

Pen pals for 70 years

By Bob Dyer

Akron Beacon Journal‌

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SHARON TOWNSHIP, Ohio – They say absence makes the heart grow fonder, but this is ridiculous.

Lois Csontos-Nielsen and Freda Jones have been friends for 70 years.

They have been in each other’s presence exactly four times – an average of once every 17 ½ years.

This odd friendship is the equivalent of an arranged marriage.

In 1946, when Lois was 12, she saw a story in the Weekly Reader that said young people in England were looking for pen pals in the United States.

British officials appreciated the sacrifices Americans had made for their country during the just-ended World War II, and young folks were being encouraged to form bonds with young Americans to strengthen the alliance.

Once the matchmakers hooked them up, Freda wrote a note to Lois.

Lois still has it. Seventy years later.

She fished it out the other day for some visitors to her home in Sharon Township, where she has lived for half a century.

Dated July 1, 1946, the introductory greeting covers several pages of tiny stationary. Lois agreed to read it aloud.

“I’m afraid I do not exactly answer to your wish because I am 15, not 12.

But I have wanted a pen pal in the USA for such a long time.

“Yes, I have got a pet. He’s a dog.

He is all white except for one black patch over his left eye. He also likes meat and cake.”

Lois laughs, as do her visitors.

“Have you got any brothers or sisters? I have only one sister who is 17. She is going to take up nursing as a career....

“Have you got a picture of yourself I could have? Would you like one of

me?

“I noticed that your father is a clergyman. My father owns large lorries.

I believe you call them ‘trucks.’

“I used to know a lot of American soldiers when they were over here.

“I will close for now. From your pen pal and friend, “Freda Woolley” Fast-forward to 2016. Freda’s most recent letter arrived not by boat, not by plane, but with the push of a button. The tone is as different as the delivery method.

“Thank you for my birthday greetings. I had a lovely day. Pat took me to a stately home near Shrewsbury.

We had a couple of hours looking round at all the old furniture and then we had a delicious afternoon tea.

“Since then I have been doing very poorly. I was rushed off to hospital in an ambulance. I had an infection in my kidney again like I had three years ago and again ended up with sepsis.

“For three days I was right out of it. I was in hospital for a week and I have been home a week. They put in a stent. ...

“I am feeling a little better but very weak. ...

“Lots of love to you and all the family.

“Freda” The arc of time changes the tone of everyone’s letters. But nothing has changed this friendship.

Write on

Writing at least three or four times a year, they kept at it through three collective marriages and the deaths of all three husbands – two for Lois.

They kept at it through the birth of five kids, three for Lois. Now they not only have grandkids, but also great-grandkids, three for Freda and a fourth on the way for Lois.

The women wrote their way

lion moves by Lois.

Because of her father’s different ministry assignments, “I grew up everywhere,” she says with a laugh.

Born in a little mining town in western Maryland, her homes were as far afield as Africa. When the pen pals first connected, Lois was in Duquesne, Pa. Her first move to Ohio came when her father took over a pulpit in East Palestine.

From there Lois moved to Cleveland to attend the Carnegie Institute, studying to be a medical technician. She spent most of her career working for doctors in Lodi who had a private practice and an inhouse lab.

The two women didn’t meet in person until 1977 – 31 years after the first letter.

Lois went first

After visiting Sweden, Lois and her husband took a boat to Britain, arriving at an eastern port. Freda, who lived in west-central England in a small town called Bridgnorth, warned Lois that she was in for a “very long” car ride. The distance: about 200 miles.

“I said, ‘In my country, that would not have gone across the top of my state.”

A visitor asks what surprised Lois the most about her friend the first time they met.

Karen Schiely, Akron Beacon Journal/TNS Not much.

Lois Csontos-Nielsen, in Sharon Township, Ohio, talks about her experience of writ“We were just friends already,” she ing to her pen pal Freda Jones in England for 70 years. She has created scrapbooks says. “It was very comfortable. of their letters and exchanged photographs.

“Her husband was a farmer. They were very nice.” through the rise and fall of the rorism of 9/11.

A few years later, Freda and her Berlin Wall, through the first human Through 14 prime ministers and husband came to the States, requeston the moon, through Korea and 12 presidents. Through a population ing a visit to Niagara Falls and a Vietnam and all those other misergrowth from 49 million to 65 million friend’s house in Toronto. Then they able wars, through JFK and all those in Great Britain and 141 million to were treated to Northeast Ohio 323 million in the States. other awful assassinations, through attractions, including something most folks don’t have access to. the conquering of polio and the terAnd through seemingly half a mil-

“At the time, I had an Amish friend in the Middlefield area,” Lois says.

“She arranged for us to go to the Amish school, which was so neat for Freda. The kids had pieces they recited, and they sang for us.

“Freda said later she thought the best part of the whole trip was going to that school.”

The highlight of Lois’ second trip to England came in Lake District National Park: “We drove up and actually saw where Peter Rabbit lived” – aka the 17th-century farmhouse once occupied by author Beatrix Potter.

“My daughters and I were so excited. Freda’s husband said, ‘I can’t believe how excited you are over a rabbit!’ I said, ‘You just don’t understand.’?”

New love

Lois’ first husband died after 45 years of marriage. She met her second husband at a traditional pickup spot: a cemetery.

“Not usually where you think of,” she says with a laugh.

He was involved with the formation of the Western Reserve National Cemetery in Rittman, Ohio, and she was volunteering (still does, twice a week, mending flags and answering phones). They met the day the cemetery opened and were together for five years before he died in 2005.

Meanwhile, Lois and Freda live on. The relationship has survived because “we were compatible. We just had things in common to write about. We both enjoyed handcrafts.”

The walls of Lois’ house are covered with quilted hangings she has made and taken to shows.

“If it had been someone else, it might not have lasted as long.”

Almost anyone else, probably.

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Puzzle Page THAT SCRAMBLED WORD GAME

by David L. Hoyt and Jeff Knurek

Unscramble these four Jumbles, one letter to each square, to form four ordinary words.

©2016 Tribune Content Agency, LLC All Rights Reserved.

SUPAE

SPYIMK

712-258-3251 Check out the new, free JUST JUMBLE app

SMOPT

Cherokee, Iowa

TUQAEE Now arrange the circled letters to form the surprise answer, as suggested by the above cartoon.

(Answers tomorrow)

Jumbles: WHISK 61 THIRD ACROSS Vidi CANVAS BOUNTY 10 Dreadful Saturday’s Answer: The fishermen paid for large minnows, but it 1 Fit 62 ___ blanche 11 Cauldrons looked like it was a — BAIT AND SWITCH 6 Indic language 63 Soviet news agency 12 Curriers partner 10 Tel ___ 64 But: Sp. 13 Selfsame 14 Livys birthplace 65 Berwicks river 19 Blazing 15 ___ impasse 22 German conjunction 16 Female sailor DOWN 24 Is loquacious 17 Less than 1 Stimulate 25 Spoils 18 Resembled 2 Window feature 26 Umps calls 20 Legal matter 3 Attaches 27 Prevent 21 Exam 4 Girl in a song 28 Handyman 23 Finical 5 Creator of Archy 29 Long and leggy 24 Olympian 6 Backyard feature 30 Searches 25 Ferment 7 From ___ : completely 31 Where Kupang is 27 Apprehensive 8 Chinese philosopher 32 Holing in one 30 Clock reading ___ -tse 33 One of the Rosses 31 Mr. Hunter 9 Desk item 35 Interrogate 34 Prospects 35 Cite 36 Sherbet 37 Letters PUZZLE ANSWERS 38 Football strategies 39 Miss 40 Claret, e.g.

41 Devoutness 42 Golf bag items 43 Endeavor STOMP 44 Pronoun PAUSE 45 Power SKIMPY 46 Optimistic EQUATE 47 Adherents: suffix 48 Where the Tagus flows 51 Have ___ to grind When Mickey needed to sneak back 52 Harsh cry into the house, he was — QUIET 55 Garden favorite AS A MOUSE 58 Unassisted 60 Commedia dell ___

38 39 41 42 45 46 47 48 49 50 51 52 53 54 56 57 59

Bakery offerings Cinnebar, et al.

Bogus Lacking precision Greek letter Goes for a spin Halved Get out!

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Hall Monument Hall Monument Company has been located in Sioux City, Iowa since 1926. Our office offers a large indoor showroom displaying more than seventy-five memorials. Hall Monument has a new manager, his name is Verne Climer. Verne and Shirley Peters are here to assist you and your family with a memorial solution to meet your needs.

Hall Monument Company designs and

produces memorials, granite and bronze, for all cemeteries in the tri-state area. Through the ages the creation of a memorial has been one of the most important forms of remembrance.

Personalize, “To personify, to make personal, to ascribe personal qualities to”, this is how Webster’s describes the term and its definition is never more apparent than when describing the “personalization” of a monument. Did the person being memorialized have a special love in their life, hobby, maybe a favorite poem? If the memorial is for yourself, is there a certain way you wish to be remembered? Modern technology allows the memorialist through shape, texture, image and inscription to create a personalized and unique monument.

Modern technology also allows a monument to be designed in literally any

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shape that you can envision. Whether it is freeform, entwined hearts, or a special object, your choice in shape and design is limitless. Remember, monument designs can be classic or contemporary. The choice is yours to make. Hall Monument uses techniques such as sandblasting, shape carving, laser and hand etching to achieve the design that best reflects your individual and personal preferences.

Hall Monument Company is located at 521 S. Lewis Blvd., Sioux City IA Office Hours Monday - Friday 8am to 5pm Saturday & evening hours by appointment In home appointments are available by calling 712-258-8275 or Outside the calling area toll free 1-888-455-4363

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Where Comfort,

Terry’s Turn

Memories of going Quality & Value Meet. camping as a youth 60 Years of Experience As we are in the last throes of summer, I’ve been seeing a lot of campers and motor homes on the road lately. I suppose everyone is trying to get in a last bit of camping before summer ends and the kids head back to school.

We have a camper. It’s a 33-foot 5th wheel with 3 slide outs, Terry Turner air conditioning, turnert185@outlook.com surround sound stereo, two TVs and a fireplace.

Going camping in that is not exactly roughing it and certainly nothing like what I did as a kid.

I was in the Scouting program from Cub Scouts up to Explorers where I grew up in North Omaha. As a Cub Scout I could hardly wait until I was old enough to move on into Boy Scouts. Those guys got to do all the neat stuff like carving real wood with a real knife instead of a bar of soap with a dull butter knife like Cub Scouts, but more importantly they also got to go on overnight camping trips.

I remember shortly after joining Boy Scout Troop 67 we were all introduced to our new scoutmaster.

Apparently the old scoutmaster couldn’t handle a bunch of preteen, hormone-raging boys. Our new scoutmaster was Jerry Hoban, who looked to be not a whole lot older than we were. He was probably in his early twenties. Jerry started off by getting to know each of us and even gave some of the guys a nickname. When he came to me he said, “Terry, let’s see maybe you should be Terrance.

No, you don’t look like a Terrance.

I’ll call you Clarence.” And for my entire scouting career I was known as Clarence.

I didn’t mind the name change as long as I got to go camping. As it turned out Jerry loved camping

as much as we did, and we went on overnight campouts almost every weekend, plus we got to go to Camp Cedars near Fremont, Nebraska, for two weeks in the summer. I liked summer camp but those weekend trips were my favorite. Maybe it was because they happened all year round and in every kind of weather.

I remember one winter overnight camping trip when I mistakenly left my boots outside the tent. I woke up the next morning only to discover those boots were full of snow. I made a mental note to make sure everything was inside the tent before going to sleep.

During all our camping trips we were responsible for not only pitching our two-man pup tent but also for cooking our own food and washing our own dishes. One night I decided I wouldn’t dirty a pot for my chili but I’d just heat it up in the can and eat it that way so the only thing I’d have to wash would be a spoon. It was a great idea or so I thought.

That night the campfire was going strong and I placed the can of chili con carne at the edge to heat it up. I went back to my tent to get a spoon and some crackers. As I was digging through my pack I heard an explosion. Wondering what that was I quickly turned around only to see the contents of my can of chili flying through the air along with half the campfire.

“Clarence!!” Jerry shouted as he stomped out the little fires all around the campsite. “Don’t you know you’re supposed to open the can before you put it on the fire?” I smiled meekly.

“I do now,” I answered.

Those days of camping in a tent under the stars are long gone and I’m sure I couldn’t survive an experience like that today. These days, staying in a campground without Wi Fi is roughing it and I now heat my chili in the microwave. It’s much safer.

Terry Turner is a Prime writer who can be reached at turnert185 @outlook.com.

Wheelock, Bursick & Post Dentistry 4100 Morningside Ave | 712-274-2038 September 2016 | 9

Travel

Iowa Quilt Museum is a

QUILTER’S Mecca

By TERRY TURNER‌

WINTERSET, Iowa – If quilters have a Mecca it has to be Winterset. The small town of a little over 5,000 just southwest of Des Moines has a quilt shop, a Ben Franklin Store with a fabric department, and now a quilt museum.

The Iowa Quilt Museum opened its doors this year on May 21. The museum is on the south side of the town square in an historic building that began as a hardware store in 1886. In the early 1900s the building was home to a dry goods store.

From 1931 to 1997 the J.C. Penney Department store occupied the site.

In 1997 the structure was occupied by an appliance store and later a gift shop and then a photo studio.

Marianne Fons, board member of the museum and co-host of the popular public television show “Fons and Porter’s Love of Quilting,” said although they’ve managed to keep the historic look of the building, they have made some improvements. “It’s a beautiful building that had been gutted and rehabbed years ago for retail space,” said Fons.

One unique feature that was added to the building is moveable walls. Fons said the walls can be rearranged to accommodate the quilts on display. “The walls were made by a local cabinet maker and we can change the way our exhibit space is laid out. We can change things to fit whatever exhibit we may have. It’s very flexible.” Fons said they plan on changing the displays of quilts three times a year.

Another unique feature that was added to the building is a modern heating and cooling system.

“It keeps the ground floor at 50 percent humidity and a constant

10 | Prime | www.siouxlandprime.com

Terry Turner photo

The main gallery in the Iowa Quilt Museum has about 2,000 square feet with 24 quilts on display. The mezzanine has an additional six quilts displayed on an antique walnut four-poster bed. temperature,” Fons said. She said the system is designed so there is never any rushing air.

For quilters the names of Fons and Porter are linked with everything quilting. Over the years they’ve written books and provided instruction on the art of quilting with seminars and their weekly quilting program on TV nationwide.

The show has been on the air since

2003 and was originally hosted

by Marianne Fons and Liz Porter.

Marianne’s daughter Mary began co-hosting with her mother after Porter went into semi-retirement.

Fons and Porter first got together while in their twenties. “We took a beginning quilting class,” remembered Fons. “That’s how we got started. We were young mothers looking for a way to make money

for diapers and milk. One thing leads to another and you’re on public TV for 20 years.” Both Fons and Porter are now semi-retired. “My daughter Mary is now hosting many of the episodes.”

Fons said the art of quilting goes back many years. “Quilted clothing and bedcovers go back many centuries in many countries in the world, but patchwork, appliqué, and

Terry Turner photos

Marianne Fons talks about one of the quilts displayed on an antique walnut four-poster bed at the Iowa Quilt Museum.

The main gallery in the Iowa Quilt Museum has about 2,000 square feet with 24 quilts on display. The mezzanine has an additional six quilts displayed on an antique walnut four-poster bed.

If you go

WHAT: Iowa Quilt Museum.

WHERE: Winterset, Iowa, at 68 E. Court Ave. HOURS: Open year round from 10 a.m. to 5 p.m. Monday through Saturday and noon to 4 p.m. Sunday.

ADMISSION: $6 for adults, $4 for children ages 3 to 12. An annual pass is available for $20.

MORE INFO: Visit the website at www. iowaquiltmuseum.org or call (515) 4625988. quilting came together in a unique way in pre-Revolutionary and early America, pursued, at first, by wealthy women who could afford cotton cloth imported from India, via Europe.”

Megan Barrett, director of the museum, said the current exhibit is called Three Centuries of Red and White Quilts. “We have 30 quilts representing three centuries from 1849 to 2016,” said Barrett.

“Twenty-four quilts are hanging on our walls and six are displayed on an antique walnut four poster bed on loan from the Madison County Historical Museum. All of the quilts are red and white, a very popular genre in the quilt world.”

The oldest quilt on display is a Feathered Star made in 1849. The quilt is hand-pieced and hand-quilted by Mary Susan Van Metere from Berkley County, Virginia.

“Deconstruction,” a quilt by Victoria Findlay Wolfe, is a variation on the traditional Double Wedding Ring pattern familiar to quilters and many non-quilters alike.

Fons said that although quilting goes back centuries, a resurgence began around the American

The Iowa Quilt Museum in Winterset opened May 21 in Winterset. The museum is in a historic building in the town square.

Bicentennial of 1976. “Quilts were viewed as art for the first time on the walls of the Whitney Museum

of American Art in 1971,” said Fons. “Quilting today is an annual $3.76 billion industry.”

September 2016 | 11

Rehab to Home Speciality Unit Private Rooms Home Like Furnishings Physical & Occupational Therapy Speech/Language Pathology Fridge Snacks Welcome Basket

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Local & Government Services Siouxland Directory of Elderly Services

Employment and Volunteer Service Foster Grandparent Sioux City & Senior Companion Better Business Bureau: Programs: Rotary Club of 1-800-222-1600 Rock Valley Foundation, City Hall: 405 Sixth St., 4200 War Eagle Drive, 224279-6109 Connections Area Agency 2610 Senior Community on Aging: 2301 Pierce St., 279-6900 or 800-432-9209. Service Employment Program: 2700 Leech Ave., Information and referral services, options counseling, Cindy Thomas, 274-1610 Experienced Works: case management, nutrition Siouxland Workforce services, transportation Development Center, 2508 options, and advocacy Fourth St., assistant; Faye Department of Human Kinnaman, 233-9030 ext.

Services: 822 Douglas St., 1020 255-0833 Elder Abuse Awareness: 1-800-362-2178 Financial Assistance Emergency: 911 Commission of Veterans Fire Department: 279Affairs: 702 Courthouse, 6314 279-6606 Police Department: 279Community Action 6960 (general) Agency of Siouxland: 2700 Post Office (Main): 214 Leech Ave., 274-1610, Jackson St., 277-6411 energy assistance Social Security Office: Iowa Department of 3555 Southern Hills Drive, Human Services: 822 255-5525 Douglas St., 255-0833 South Sioux City Salvation Army: 510 Bluff City Hall: 1615 First Ave., St., 255-8836 494-7500 Social Security Department of Social Administration: 3555 Services: Dakota City, Neb., Southern Hills Drive, 255987-3445 5525 Emergency: 911 South Sioux City Fire Department: 494Community Center: 2120 7555 Dakota Ave., 494-3259 Police Department: 701 West 29th St., 494-7555 Post Office: 801 West Financial, Insurance 29th St., 494-1312 and Tax Counseling Center for Siouxland: 715 Douglas St., 252Counseling 1861. Conservatorship Catholic Charities: 1601 service, provides money Military Road, 252-4547 management and protective Heartland Counseling payee services Service: 917 West 21st, Consumer Credit South Sioux City, 494-3337 Lutheran Social Service: Counseling Service: 715 Douglas St., 252-1861 ext.

4240 Hickory Lane, 27647 1073 Mercy Behavioral Care SHIIP (Senior Health Center: 801 5th St., 279Insurance Information 5991 Program): Information Siouxland Mental Health: available from Connections 625 Court St., 252-3871 Area Agency on Aging, Vet Center: 1551 Indian Siouxland Center for Active Hills Drive, No. 204, 255Generations, Sunrise 3808 Retirement Community, and

Mercy Medical Center Siouxland Center for Active Generations: 313 Cook St., 255-1729, tax and Medicare insurance (SHIIP) counseling Woodbury County Extension Service: 4301 Sergeant Road, 276-2157

Food

Center for Siouxland: Food pantry, 715 Douglas St., 252-1861 Community Action Agency of Siouxland: 2700 Leech St., 274-1610 Food Bank of Siouxland: 1313 11th St., 255-9741 Iowa Department of Human Services: 822 Douglas St., 255-0833 Meals on Wheels: Connections Area Agency on Aging, 2301 Pierce St., 279-6900, volunteerdelivered noon meals (M-F), suggested donation $3.75$6.50 Salvation Army: 510 Bluff St., 255-8836 Siouxland Center for Active Generations: 313 Cook St., 255-1729, open to the public, $5.25 meals South Sioux City Community Action Center: 2120 Dakota Ave., 494-3259 South Sioux City Senior Center: 1501 West 29th St., 494-1500, congregate meal site St. Luke’s Heat-n-Eat Meals: 2720 Stone Park Blvd., 279-3630, Karen Bergenske

Health Care Information

Alzheimer’s Association: 201 Pierce St., Suite 110, 279-5802. Information and education about Alzheimer’s disease, support groups and services. 24/7 Helpline: 1-800-272-3900.

Dakota County Health Nurse: 402-987-2164 Iowa Department of the Blind: 1-800-362-2587

Lifeline: Personal emergency response system: St. Luke’s, 2793279; Mercy Medical Center, 279-2036 Mercy Medical Center: Community Education, 2792989 Siouxland Community Health Center: 1021 Nebraska St., 252-2477 Siouxland District Health: 1014 Nebraska St., 2796119 or 1-800-587-3005 St. Luke’s Health Professionals: 279-3333

Home Health Care

Boys and Girls Home and Family Services: 2101 Court St., 293-4700 Care Initiatives Hospice: 4301 Sergeant Road, Suite 110, (712) 239-1226 Geri-Care: Transit Plaza, 276-9860 Home Instead Senior Care: 220 S. Fairmount, 258-4267, non-medical home health Hospice of Siouxland:

4300 Hamilton Blvd., 2334144, nursing care, home health aide/homemaker, social services Mercy Home Care: 801 Fifth St., Suite 320, 233-5100, 1-800-8973840, home health aides/ homemaker services, therapy services REM Health of Iowa Inc.: 2212 Pierce St., Suite 200, 233-5494, skilled nursing care, home health aides, homemaker services, waivers Siouxland District Public Health Nursing: 1014 Nebraska St., 279-6119, skilled nursing care in home, home health aide, homemaker services St. Luke’s Home Care: 2905 Hamilton Blvd., 2793279. In-home nursing, therapy, home medical equipment and supplies, lifeline program Synergy Home Care: Kim Kreber, 600 Stevens Port Drive, Suite 102, Dakota

Dunes, S.D., (605) 2426056 Tri-State Nursing Services: 621 16th St., 2774442, skilled nursing care, Home Health aide services, services ordered by a doctor

Agency of Siouxland: 2700 Leech Ave., 274-1610.

Carnegie Place Apartments, Sixth and Jackson sts.

Connections Area Agency on Aging: 2301 Pierce St., 279-6900. This is subsidized housing, rent based on income. Evergreen Hospitals Terrace, 2430 West St., Mercy Medical Center: 258-0508; Riverside 801 Fifth St., 279-2010 Gardens, 715 Bruner Ave., UnityPoint Health-St. 277-2083; Fairmount Park Luke’s Medical Center: Apartments, 210 Fairmount 2720 Stone Park, 279-3500 St. Siouxland Surgery Countryside Retirement Center: 600 Sioux Point Apartments: Lilac Lane, Road, 605-232-3332 276-3000 Floyd House: 403 C Housing Street, Sergeant Bluff, Iowa, (712) 943-7025, Sioux City Affordable, multiple levels of Bickford Senior Living, Assisted Living & Memory care, studio, one-bedroom, respite Care: 4020/4022 Indian Holy Spirit Retirement Hills Drive, 239-2065 or Apartments: 1701 West 239-6851, Nicole Gosch, director. Family owned and 25th St., 252-2726 operated, individualized Maple Heights: 5300 “level of care”, respite (short Stone Ave., 276-3821, stay) welcomed. contact Jennifer Turner.

This is subsidized lowCommunity Action

income housing with rent based on income NorthPark Senior Living Community: 2562 Pierce St., 255-1200.

48 independent living apartments, 57 supervised living apartments and three respite apartments Northern Hills Retirement Community: 4000 Teton Trace, 239-9400. Studio, one-bedroom and twobedroom apartments Northern Hills Assisted Living: 4002 Teton Trace, 239-9402. Studio, onebedroom and two-bedroom apartments Oakleaf Property Management: 1309 Nebraska St., 255-3665, contact leasing department.

Martin Towers, 410 Pierce St.; Shire Apartments, 4236 Hickory Lane; Centennial Manor, 441 W. Third St. This is subsidized housing, rent is based on income.

Prime Assisted Living: 725 Pearl St., 226-6300.

Affordable, spacious onebedroom assisted living apartments for persons 65 and older. Income guidelines apply. Accept all sources of payment including Title 19 and private pay.

River Heights: 2201 Gibson St., 202-2733. This is subsidized housing that is not handicapped accessible.

Sunrise Retirement Community: 5501 Gordon Drive, 276-3821; 64 oneand two-bedroom ground level homes with attached garage, some with den and sunroom.

War Eagle Village Apartments: 2800 W. Fourth St., 258-0801, subsidized housing based on income South Sioux City Autumn Park Apartments: 320 East 12th St., 402-4945393 Dacotah House: 316 East 16th St., 712-2749125. Subsidized housing, you must be over 62 or handicapped.

September 2016 | 13

Senior Activities Nutrition program

Persons 60 years and older, and their spouses may participate in the elderly nutrition program in Siouxland. In Sioux City, meals are served Tuesday-Friday at Riverside Lutheran Church, 1817 Riverside Blvd.; on Monday at Riverside Gardens’ Community Room, 715 Bruner Ave., Fairmount Park, 210 S. Fairmount St., and Centennial Manor, 441 W. Third St. A suggested contribution is $3.75.

Reservations are required a day in advance by calling the Sergeant Bluff site at 943-4669 or the Connections Area Agency on Aging nutrition office at 279-6900 ext.

25. For more information about other available meal sites, call 279-6900.

Siouxland Center for Active Generations

Siouxland Center for Active Generations, 313 Cook St., is open from 8 a.m. to 4:30 p.m. Monday through Friday.

WEEKLY CLASSES, PROGRAMS: Sept. 1: 8:30 a.m. Penny Bingo; 8:45 a.m.

Beg. I Line Dance; 9 a.m. Yoga, Beginning Bridge II; 9:30 a.m. Drum Circle, Beginning Bridge I; 9:45 a.m. Beg. 2 Line Dance; 10 a.m. Book Club, Walking off the Pounds, Men’s Club; 11 a.m. Advanced Line Dance; 11:30 a.m.-12:30 p.m. Lunch; 12:30 p.m.

Canasta, Penny Bingo, Woodcarving; 1 p.m.

Beginning Bridge Class, Men’s & Women’s Social Club, Inter. Line Dance, Cribbage; 2 p.m. Ping Pong Sept. 2: 8:30 a.m. Enhance Fitness with YMCA Instr., Exercise Plus 50; 9:30 a.m.

Wii Bowling, Mixed Media Art Class, Fitness with Dixie of Recover Health; 10 a.m. Blood Pressures/St.Luke’s; 10:30 a.m. Women’s Pool Shooting Class; 11:30 a.m.-12:30 p.m. Lunch; Noon Basic Tap, Bridge Group; 12:30 p.m. Open Craft Time; 1 p.m. Bridge, 500 Sept. 5: Closed to observe Labor Day Sept. 6: 8:30 a.m. Enhance Fitness with YMCA Instr., Penny Bingo; 9 a.m. Senior Yoga; 9:30 a.m. Painting Class; 10 a.m.

Creative Writing, Walking Off Pounds; 10:15 a.m. Belly Dancing; 10:45 a.m. Beginning Tai Chi Class; 11:30 a.m.-12:30 p.m. Lunch; 11:45 a.m. Adaptive Aerobics; 12:30 p.m.

Tap Class, Penny Bingo; 1 p.m. Balance Class with YMCA Instr., Painting Class, Pitch; 2 p.m. Ping Pong Sept. 7: 8:30 a.m. Enhance Fitness with

14 | Prime | www.siouxlandprime.com

YMCA Instr., 9 a.m. Chorus, Yoga with Dixie of Recover Health, Novice Dup. Bridge Game; 9:30 a.m. Computer 1-on-1 (Preregister/Pre-pay), Painting Class; 10 a.m.

Chess Group, Sexy & Fit after 40; 10:30 a.m. Talk Show “Tips on Canes & Walkers”; 10:45 a.m. Guitar Practice; 11:30 a.m.12:30 p.m. Lunch; 11:30 a.m. Jam Session; Noon Choreographed Ballroom; 12:30 p.m.

Beginning Bridge; 1 p.m. Coloring Corner, Painting Class, Scrabble, 500; 2:30 p.m. 1 Mile Walk Warm Up; 3 p.m. Fitness with Kelly Sept. 8: 8:30 a.m. Penny Bingo; 8:45 a.m. Beg. 1 Line Dance; 9 a.m. Yoga, Beginning Bridge II; 9:30 a.m. Drum Circle, Beginning Bridge I; 9:45 a.m. Beg. 2 Line Dance; 10 a.m. Walking of the Pounds, Men’s Club; 11 a.m. Advanced Line Dance; 11:30 a.m.-12:30 p.m. Lunch; 12:30 p.m.

Canasta, Penny Bingo, Woodcarving; 1 p.m.

Beginning Bridge Class, Men’s & Women’s Social Club, Inter. Line Dance, Cribbage; 2 p.m. Ping Pong Sept. 9: 8:30 a.m. Enhance Fitness with YMCA Instr., Exercise Plus 50; 9:30 a.m.

Wii Bowling, Mixed Media Art Class/Vivian Miller, Fitness with Dixie of Recover Health; 10 a.m. Blood Pressure/Mercy; 10:30 a.m.

Women’s Pool Shooting Class; 11:30 a.m.12:30 p.m. Lunch; Noon Basic Tap, Bridge Group; 12:30 p.m. Open Craft Time; 1 p.m.

Bridge, 500, Friday Dance “Country Brew” Sept. 12: 8:30 a.m. Yoga with Amanda, Exercise Plus 50; 9 a.m. “Coffee with Laura” of Floyd Place; 9:30 a.m. Poker, Beginning Duplicate Bridge Class, Grief Support Program, Wii Bowling, Computer 1-on-1 (Pre-register), Tap Class; 9:45 a.m.

Review Tai Chi Class; 10 a.m. Knitting and Crocheting; 11:30 a.m. Duplicate Bridge; 11:30 a.m.-12:30 p.m. Lunch; 1 p.m.

Birthday Party, Mexican Train, Pinochle, American Mah Jong, Woodcarving; 2:30 p.m. Fitness with Kelly Sept. 13: 8:30 a.m. Enhance Fitness with YMCA Instr., Penny Bingo; 9 a.m. Senior Yoga; 9:30 a.m. Painting Class; 10 a.m.

Creative Writing, Walking off the Pounds; 10:15 a.m. Belly Dancing; 10:30 a.m. Crafts with Betty; 10:45 a.m. Beginning Tai Chi Class; 11:30 a.m.-12:30 p.m. Lunch; 11:45 a.m. Adaptive Aerobics; 12:30 p.m. Tap Class, Penny Bingo; 1 p.m. Balance Class with YMCA Instr., Painting Class, Pitch; 2 p.m. Ping Pong Sept. 14: 8:30 a.m. Enhance Fitness with YMCA Instr.; 9 a.m. Chorus, Yoga with Dixie of Recover Health, Novice Dup. Bridge

Game; 9:30 a.m. Computer 1-on-1 (Preregister/Pre-pay), Painting Class; 10 a.m.

Chess Group, Sexy & Fit after 40; 10:30 a.m. Talk Show “Make and Take Door Art”; 10:45 a.m. Guitar Practice; 11:30 a.m.12:30 p.m. Lunch; 11:30 a.m. Jam Session; Noon Choreographed Ballroom; 12:30 p.m.

Beginning Bridge; 1 p.m. Coloring Corner, Painting Class, Scrabble, 500; 2:30 p.m. 1 Mile Walk Warm Up; 3 p.m. Fitness with Kelly Sept. 15: 8:30 a.m. Penny Bingo; 8:45 a.m. Beg. 1 Line Dance; 9 a.m. Yoga, Beginning Bridge II; 9:30 a.m. Drum Circle, Beginning Bridge I; 9:45 a.m. Beg. 2 Line Dance; 10 a.m. Walking of the Pounds, Men’s Club; 11 a.m. Advanced Line Dance; 11:30 a.m.-12:30 p.m. Lunch; 12:30 p.m.

Canasta, Penny Bingo, Woodcarving; 1 p.m.

Beginning Bridge Class, Men’s & Women’s Social Club, Inter. Line Dance, Cribbage; 2 p.m. Ping Pong Sept. 16: 8:30 a.m. Enhance Fitness with YMCA Instr., Exercise Plus 50; 9:30 a.m.

Wii Bowling, Mixed Media Art Class/Vivian Miller, Fitness with Dixie of Recover Health; 10 a.m. Blood Pressure/Mercy; 10:30 a.m.

Women’s Pool Shooting Class; 11:30 a.m.12:30 p.m. Lunch; Noon Basic Tap, Bridge Group; 12:30 p.m. Open Craft Time; 1 p.m.

Bridge, 500, Friday Dance “Terry & Three on the Road” Sept. 19: 8 a.m. Scrapbooking; 8:30 a.m. Yoga with Amanda, Exercise Plus 50; 9 a.m. “Coffee with Laura” of Floyd Place; 9:30 a.m. Poker, Beginning Dup. Bridge Class, Wii Bowling, Computer 1-on-1 (Preregister), Tap Class; 9:45 a.m. Review Tai Chi Class; 10 a.m. Knitting & Crocheting; 11:30 a.m. Duplicate Bridge; 11:30 a.m.12:30 p.m. Lunch; 12:30 p.m. Movie “Hachi”; 1 p.m. Mexican Train, Pinochle, American Mah Jong, Woodcarving; 2 p.m. Walking off Pounds; 2:30 p.m. Super Strong Seniors with Kelly Sept. 20: 8:30 a.m. Enhance Fitness with YMCA Instr., Penny Bingo; 9 a.m. Senior Yoga; 9:30 a.m. Painting Class; 10 a.m.

Creative Writing, Walking off Pounds; 10:15 a.m. Belly Dancing; 10:45 a.m. Beginning Tai Chi Class; 11:30 a.m.-12:30 p.m. Lunch; 11:45 a.m. Adaptive Aerobics; 12:30 p.m.

Tap Class, Penny Bingo; 1 p.m. Balance Class with YMCA Instr., Painting Class, Pitch; 2 p.m. Ping Pong Sept. 21: 8:30 a.m. Enhance Fitness with YMCA Instr.; 9 a.m. Chorus, Yoga with Dixie of Recover Health, Novice Dup. Bridge Game; 9:30 a.m. Computer 1-on-1 (Pre-

register/Pre-pay), Painting Class; 10 a.m.

Chess Group, Sexy & Fit after 40; 10:30 a.m. Talk Show “Holiday Tour of Homes Overview”; 10:45 a.m. Guitar Practice; 11:30 a.m.-12:30 p.m. Lunch; 11:30 a.m. Jam Session; Noon Choreographed Ballroom; 12:30 p.m. Beginning Bridge; 1 p.m.

Coloring Corner, Painting Class, Scrabble, 500; 2:30 p.m. 1 Mile Walk Warm Up; 3 p.m. Fitness with Kelly Sept. 22: 8:30 a.m. Penny Bingo; 8:45 a.m. Beg. 1 Line Dance; 9 a.m. Yoga, Beginning Bridge II; 9:30 a.m. Drum Circle, Beginning Bridge I; 9:45 a.m. Beg. 2 Line Dance; 10 a.m. Walking of the Pounds, Men’s Club; 11 a.m. Advanced Line Dance; 11:30 a.m.-12:30 p.m. Lunch; 12:30 p.m.

Canasta, Penny Bingo, Woodcarving; 1 p.m.

Beginning Bridge Class, Men’s & Women’s Social Club, Inter. Line Dance, Cribbage; 2 p.m. Ping Pong Sept. 23: 8:30 a.m. Enhance Fitness with YMCA Instr., Exercise Plus 50; 9:30 a.m.

Wii Bowling, Mixed Media Art Class/Vivian Miller, Fitness with Dixie of Recover Health; 10 a.m. Blood Pressure/Mercy; 10:30 a.m.

Women’s Pool Shooting Class; 11:30 a.m.12:30 p.m. Lunch; Noon Basic Tap, Bridge Group; 12:30 p.m. Open Craft Time; 1 p.m.

Bridge, 500, Friday Dance “Shirley’s Big Band” Sept. 26: 8:30 a.m. Yoga with Amanda, Exercise Plus 50; 9 a.m. “Coffee with Laura” of Floyd Place; 9:30 a.m. Poker, Beginning Dup. Bridge, Wii Bowling, Computer 1-on1 (Pre-register), Tap Class; 9:45 a.m.

Review Tai Chi Class; 10 a.m. Knitting and Crocheting; 11:30 a.m. Duplicate Bridge; 11:30 a.m.-12:30 p.m. Lunch; 12:30 p.m. Movie “Max”; 1 p.m. Mexican Train, Pinochle, American Mah Jong, Parkinson’s Support Group, Woodcarving; 2 p.m.

Walking Off Pounds; 2:30 p.m. Fitness with Kelly Sept. 27: 8:30 a.m. Enhance Fitness with YMCA Instr., Penny Bingo; 9 a.m. Senior Yoga; 9:30 a.m. Painting Class; 10 a.m.

Creative Writing, Walking Off Pounds; 10:15 a.m. Belly Dancing; 10:30 a.m. Crafts with Betty; 10:45 a.m. Beginning Tai Chi Class; 11:30 a.m.-12:30 p.m. Lunch; 11:45 a.m.

Adaptive Aerobics; 12:30 p.m. Tap Class, Penny Bingo; 1 p.m. Balance Class with YMCA Instr., Painting Class, Pitch; 2 p.m.

Ping Pong Sept. 28: 8:30 a.m. Enhance Fitness with YMCA Instr.; 9 a.m. Chorus, Yoga with Dixie of Recover Health, Novice Dup. Bridge Game; 9:30 a.m. Computer 1-on-1

Want to make a difference in your local community?

Or need some extra $ each month?

Consider joining the Senior Companion Program.

Senior Companions provide friendship, understanding and assistance to homebased adults in your community.

Volunteers, age 55 and older, may receive a Federal tax-free stipend that does not affect any type of assistance.

The Senior Companion Program 4200 War Eagle Drive, Sioux City, Iowa 51109

Phone: 712-577-7848 or 712-577-7858

Your Medical Supply Headquarters Exclusive Brands SunMark, Entrust and Excel from McKesson HBOC Home Health Care.

Walkers, wheelchairs, canes, bandages, Depends and much more. We give flu & shingle shots.

Free cItYWIDe DelIVerY

Newly Expanded Home Health Care Department “We Give Service The Way You Prescribe”.

Insurance Billing: We do Medicare and Insurance billing for you. On blood Glucose Strips and Lancets.

greenville Pharmacy

Home HealtHcare (Pre-register/Pre-pay), Painting Class; 10 a.m. Chess Group, Sexy & Fit after 40; 10:30 a.m. Talk Show “Fall Prevention: What Can You Do To Help?”; 10:45 a.m.

Guitar Practice; 11:30 a.m.-12:30 p.m.

Lunch; 11:30 a.m. Jam Session; Noon Choreographed Ballroom; 12:30 p.m.

Beginning Bridge; 1 p.m. Coloring Corner, Painting Class, Scrabble, 500; 2:30 p.m. 1 Mile Walk Warm Up; 3 p.m. Fitness with Kelly Sept. 29: 8:30 a.m. Penny Bingo; 8:45 a.m. Beg. 1 Line Dance; 9 a.m. Yoga, Beginning Bridge II; 9:30 a.m. Drum Circle, Beginning Bridge I; 9:45 a.m. Beg. 2 Line Dance; 10 a.m. Walking Off Pounds,

Men’s Club; 11 a.m. Advanced Line Dance; 11:30 a.m.-12:30 p.m. Lunch; 12:30 p.m.

Canasta, Penny Bingo, Woodcarving; 1 p.m. Beginning Bridge Class, Men’s and Women’s Social Group, Inter. Line Dance, Cribbage; 2 p.m. Ping Pong Sept. 30: 8:30 a.m. Enhance Fitness with YMCA Instr., Exercise Plus 50; 9:30 a.m.

Wii Bowling, Mixed Media Art Class, Fitness with Dixie of Recover Health; 10 a.m. Blood Pressure/Mercy; 10:30 a.m. Women’s Pool Shooting Class; 11:30 a.m.-12:30 p.m.

Lunch; Noon Basic Tap, Bridge Group; 12:30 p.m. Open Craft Time; 1 p.m. Bridge, 500, Friday Dance “Jerry O’Dell & His Country Flavor Band”

2705 Correctionville Rd. Sioux City, IA • 712-258-0113

Open 9-9 M 9-8 T-F 9-5 Sat. 10-4 Sun.

apy • Private Rooms er Th l na io at up cc O & ical Rehab to Home • Phys Staff & Atmosphere ly nd ie Fr • ng si ur N Skilled

Care InItIatIves KIngsley speCIalty Care KiNgSley, iOwA • 712-378-2400

Waiting List September 2016 | 15

Calendar Through Sept. 4

41st Annual National Old Time Country & Bluegrass Music Festival, Plymouth County Fairgrounds, 24 First St. NW, Le Mars, Iowa. Ten stages, seven days, 500 performers and more. $15 daily MondayThursday, $20 daily Friday-Sunday. 712762-4363. www.ntcma.net.

Through Oct. 1

Yoga in the Park, Riverfront. Yoga will be offered each Saturday at 9 am in the green space near the boat ramp on the riverfront. Each class will last approximately one hour and is free and open to the public. Classes will be structured for everyone from firsttimers to the regular yoga practitioner.

Participants should bring their own yoga mat and a bottle of water. 9 a.m.-10 a.m.

712-279-6126. https://www.sioux-city. org/recreation/669-family-programs.

Through Oct. 23

John Himmelfarb: Trucks, Sioux

City Art Center, 225 Nebraska St, Sioux City, Iowa. Himmelfarb is one of the most respected artists of the Midwest.

His work spans virtually all mediums, including painting, drawing, and printmaking, as well as sculptures in metals, ceramics, and found objects. His current and continuing series of works focuses on trucks as a subject. www. siouxcityartcenter.org.

Sept. 2 – Sept. 5

Through Oct. 29

Tri-Con Fall 2016, Marina Inn Conference Center, 385 E 4th St, South Sioux City. 4 great days of gaming!

Featured will be: Play-To-Win Games, D&D AL Epic Event, Fai Chen’s Trading Post, Board Game Library, Game Auction, Kid’s Corner, Artemis, Artists, Vendors, Flames of War and Bolt Action Tournaments, Magic the Gathering, Pathfinder Society, Anime, Comics, Sept. 1 Video Games, Society in Shadows LARP Kerry Grombacher in Concert, City Of and much more! 712-490-2937. www.

South Sioux City, 2121 Dakota Ave, South tristategamers.org.

Sioux City. Kerry Grombacher plays guitar and mandolin and writes contemporary Sioux City Farmers Market, Tyson Events Center Suite Parking Lot, corner of TriView Avenue and Pearl Street, Sioux City. Enjoy locally grown produce, baked goods and hand-crafted items. 8 a.m.-1 p.m. Wednesday and Saturday. 712-8700436. www.siouxcityfarmersmarket.com.

MILITARY MONDAYS Veterans of the U.S. Armed Forces or active military personnel are awarded $5.00 in Free Play.

SENIOR DAY TUESDAYS Any guest age 50 or older automatically gets $5.00 in slots Free Play on his/her Club card.

IOWA WEDNESDAYS Any guest with an Iowa address automatically receives $5.00 in slots Free Play.

GIVE. ADVOCATE. VOLUNTEER.

LIVE UNITED

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United we can do so much!

CELEBRATING 95 YEARS IN SIOUXLAND!

16 | Prime | www.siouxlandprime.com

folk and western songs, as well as country songs and ballads. 6:30-7:30 p.m. $10 suggested donation. 402-4947545.

Sioux City Explorers, Lewis & Clark Park, 3400 Line Dr, Sioux City. vs Lincoln Saltdogs. Parking is $2/vehicle. 7 p.m.8 p.m. $7-$13. 712-277-WINS. www. xsbaseball.com/.

NEBRASKA THURSDAYS Any Nebraska resident receives $5.00 in Free Play on his/her Club Blackbird card.

Sept. 2 Lilly Hiatt - Americana Royalty!, Vangarde Arts, 420 Jackson Street, Sioux City. Although she is Americana royalty, the daughter of the great John Hiatt, she is clearly on her own path! Lilly being herself means playing songs that are sharply witty, brutally frank, and musically adventurous. In that regard, her backing band has proved crucial in helping her realize her full potential as a songwriter and performer. 8 p.m. $10 advance/$15 day of show. 712-251-6432.

Sept. 3 - Sept. 4 ArtSplash, Riverside Park, 1400 Riverside Blvd., Sioux City. The Sioux City Art Center’s Premier Art Festival featuring artists from around the country. HandsOn Art, Main Stage Entertainers and Kids’ Art and Fun Zones! Free parking at Siouxland Youth Athletics parking lots at Riverside Park. 10 a.m.-6 p.m. 712-2796272. www.siouxcityartcenter.org/.

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Sept. 4

Hula Hoop Workshop, The Yoga College, 520 Nebraska St., Sioux City.

Katelyn Sonderman has been hooking for almost six years, making hoops and teaching hoops for four years.

This workshop is meant for people of all ages and skill levels! We will be combining workout moves so you can tone up, along with fun dance moves and tricks! 1-3 p.m. $35. 712-224-9642. theyogacollege.com.

South Dakota Fall Nationals, Raceway Park, 33327 484th Ave, Jefferson, SD. WinnaVegas Casino Resort will present the SD Fall Nationals with all 5 IMCA divisions on hand: Total Motors IMCA Modifieds, Casey’s General Stores IMCA Stockcars, MOPAR IMCA Sportmods, CARQUEST IMCA Hobbystocks and KISS 107.1 IMCA Sport Compacts. Gates open 5 p.m. with Racing at 6:30 p.m. 5 p.m.10 p.m. General Admission $15, Kids 10 and under free, seniors 70 and older free. 712-560-7245. racewayparkinc. com/.

Sept. 6

Power praise stretch and motivation, Cornerstone World Outreach, 1625 Glen Ellen Rd, Sioux City. Easy gentle stretching for females of all ages.

Requires ability to lie down and get back up, and ability to be still and quiet.

Stretch entire body while listening to relaxing music, and meditating on the Word of God. Easy gentle stretching followed by quiet reflection. Bring mat, water, notepad and pen. Always call 202-5052 or check website for schedule updates before dropping in on a class.

9:15 a.m.-10:15 a.m. Donations. 712202-5052. zoechristianservices.com/ stretch_and_meditation.html.

Sept. 7

Walk With A Doc, Hilton Garden Inn Sioux City Riverfront, 1132 Larsen Park Rd, Sioux City. Join Siouxland Community Health Center’s Dr. Piplani for a walk every Wednesday evening.

Meet in the corner of the lost at the Hilton Garden Inn. Walk will cover approximately 3 miles. Pre-registration not required but appreciated. Call 712-

224-1803 or email jdemke@slandchc. com. Participants are encouraged to arrive at 5:15 to be ready for the 5:30 p.m. walk. 5:30 p.m.-6:15 p.m. 712224-1803. https://www.facebook.com/ SiouxCityBlueZonesProject.

Genealogy Society February Meeting10 a.m. class: Census Forms; 11:15 Business Meeting; 11:30 Program: 1840 Census, How to show Family Connection.

Bring your laptop or Tablet. We will help you find your ROOTS! 10 a.m.-1 p.m.

712-251-1241.

Sept. 12

Civil Air Patrol Open House, Sergeant Bluff Community Center, 903 Topaz Dr, Sergeant Bluff, IA. Siouxland Composite Squadron of Civil Air Patrol will be hosting an Open House. Please join us and find out about our Cadet Program, Aerospace Education and Emergency Sept. 9 Services. We need your help, Preparing WITSTOCK, Western Iowa Tech Sept. 10 for Tomorrow. 6-8 p.m. 712-251-2930.

Community College, 4647 Stone Ave, Tai Chi Workshop, The Yoga College, www.gocivilairpatrol.com.

Sioux City. The 10th Annual WITSTOCK 520 Nebraska St., Sioux City. Enhance Brian Keith Wallen concert, South is an outdoor family-friendly “Battle of mood and health with Tai Chi instructor, Sioux City Public Library, 2121 Dakota the Bands” style festival. In case of rain, Dan Davis. This life changing workshop Ave, South Sioux City. Blues-based the event will move inside to the Rocklin features self healing Chi Kung techniques Americana. A $10 suggested donation Conference Center, same date and time. and beautiful Yang style poses. 3-4 p.m. that will go directly to the performer.

Bring your lawn chairs, blankets. No $25. 712-224-9642. theyogacollege.com. CDs and other products will be available alcohol allowed but feel free to bring Nature Calls Fundraiser, Sioux City for purchase at this event. If you would a cooler with non-alcoholic beverages.

Convention Center, 801 Fourth St., like more information on this event call Free BBQ prepared by Famous Dave’s Sioux City. The “blue jeans casual” Dan at the library, 402-494-7545. 6:30and free Pepsi products, to participants evening includes nature art, beer and 7:30 p.m. $10 suggested donation. and fans, so bring an appetite as well. wine tasting, munchies, raffles, silent This is a “while supplies last” meal, so auctions, and a live auction. Guests come early and stay late. 6 p.m.-11:30 can sample more than 40 select Sept. 13 p.m. Mike Brown, mike.brown@witcc. brews and craft beers. In addition, Nature Tales, Dorothy Pecaut Nature edu, 712-274-8733. https://www.witcc. there will be some select wines to Center, 4500 Sioux River Road, Sioux edu/witstock. sample. Complimentary non-alcoholic City. Pre-schoolers, join us with an Studebaker John & the Hawks beverages and food will also be available adult for this special story time. We’ll Chicago Blues Legend, Vangarde throughout the evening. 6 p.m.-10 p.m. hike too, weather permitting. Please Arts, 420 Jackson Street, Sioux City. $30-$35. Dawn Snyder, 712-258-0838. pre-register by calling 712-258-0838 or Studebaker John was born and raised in ttp://www.woodburyparks.com. email tkruid@woodburycountyiowa.gov.

Chicago, cutting his teeth on the Maxwell 10-11:30 a.m. www.woodburyparks.org.

Street sound. John was sneaking into Monarch Butterfly Tagging in the Sept. 11 the Blues Clubs to hear many of the Prairie, Sioux City Prairie, Meet at the 50 Years of Conservation Open House Talbot Road entrance, Sioux City. Join greats who have influenced his style.

Celebration, Hillview Recreation Area, John has become a master guitar and us during Iowa Prairie Heritage Week harmonica player producing some of the 25601 C60, Hinton, Iowa. Come and to learn about the importance of prairie meet our staff and board members while to Monarch butterflies. We will search finest Chicago Blues! His trio puts on enjoying refreshments. Find out where a lively and unforgettable show! 8 p.m. for any migrating monarchs and hope $10 advance/$15 day of show. 712-251- the best fishing, hunting and hiking is to tag them on their journey to Mexico. in Plymouth County! Participate in a 6432.

Wear sturdy walking shoes and meet at nature hike or listen to an informational the Talbot Road entrance to the Sioux talk about our Elk. A silent auction City Prairie. Free! The prairie is located Sept. 10 will also be taking place during our 50 approximately 1/2 mile North of the Leader of the Pack 5K Run/Walk, Years of Conservation Celebration. All Military Road & Talbot Road intersection Adams Homestead & Nature Preserve, money raised will go toward funding our in Sioux City. 6-7 p.m. 712-258-0838.

272 Westshore Dr., McCook Lake, S.D. playground project. 1-4 p.m. 712-947www.woodburyparks.org.

Register to run or walk at the Food Bank 4270. of Siouxland’s 6th Annual Leader of the Rally Day Sign-Up for Sioux City Pack 5K Run/Walk event. All proceeds Sept. 15 CROP Walk, Grace United Methodist from this event support our BackPack Pheasants Forever Banquet, Marina Church, 1735 Morningside Avenue, Program: Food for Kids. 9 a.m. $25-$50. Sioux City. Congregations, groups, and Inn Hotel & Conference Center, 385 E 712-389-4251. www.getmeregistered. individuals wishing to participate in the 4th St, South Sioux City, NE. 6 p.m. com/leaderofthepack5k.

Oct. 16 40th Anniversary Sioux City www.pheasantsforever.org.

Woodbury County Genealogy Society, CROP Walk for Hunger are asked to pick First Presbyterian Church, 608 Nebraska up informational materials and pledge forms from 1-2 p.m. 712-274-1948.

St, Sioux City. Woodbury County

September 2016 | 17

Calendar Sept. 16 – Oct. 2

The Drowsy Chaperone, Sioux City Community Theatre, 1401 Riverside Blvd, Sioux City. When a die-hard theater fan plays his favorite cast album, the characters come to life in this hilarious musical farce. Winner of 5 Tony Awards (including Best Book and Best Original Score), The Drowsy Chaperone is a loving send-up of the Jazz age musical featuring one show-stopping song and dance number after another. Shows 7:30 p.m.

Friday and Saturdayand 2 p.m. Sunday.

7:30 p.m. $18 adults, $15 students, $12 children ages 3-12, children under 3 are free. 712-233-2719. www.SCCTheatre. org.

Sept. 17

23rd Annual Chili & Salsa Cook-Off, Hard Rock Hotel & Casino Sioux City Battery Park, 111 3rd Street, Sioux City.

Cooks from across the country will be cooking for cause at this annual Siouxland event and competing for more than $2,000 in prizes! The family friendly event will also feature a kids zone, live music and more!All proceeds from the event go to Big Brothers Big Sisters of Siouxland.

Admission is just $10 with children 12 & under free and punch cards with 20 free samples will be available for just $10! 11 a.m.-4 p.m. $10. 712-239-9890. www. bigbrothersbigsisters.com.

Rustic Table, Avery Homestead, 31726 East Horse Lake Drive, Sioux City. Giddy up and join us under the stairs for a wonderful evening of great food, live entertainment and the best of company at the Rustic Table presented by Regina Roth an annual NWSYMCA fundraising dinner featuring cuisine from around the world. 5-10 p.m. $150 per ticket. 402404-8439. nwsymca.org/rustic-table/.

Sept. 18

Triumphant Sound Quartet Benefit Concert, First United Methodist Church, 1915 Nebraska St, Sioux City. Proceeds benefiting the Siouxland Sleep Out which will be distributed to all of the Homeless Shelters in Siouxland. Tickets sold at the

18 | Prime | www.siouxlandprime.com

door. Additional donations welcome at the event 2-3 p.m. $10/person. 712-8988848.

Sept. 19

Alzheimer’s Association presents; “Living with Alzheimer’s” series, Western Iowa Tech Community College/ Advanced Sciences building, 4647 Stone Avenue, Sioux City. Living With Alzheimer’s for Caregivers is a series of education programs that provide answers to the questions that arise in the early, middle and late stages of the disease.

Hear from those directly affected and learn what you need to know, what you need to plan and what you can do at each point along the way. The series is open to the public you can participate in any or all. Reserve your seat at: 712-274-6404.

10:30 a.m.-noon. 712-279-5802.

2-day event offering area professionals the opportunity to learn, build new skills and network. We will offer 3 different learning tracks - Innovation, Human Resources and Wellness. The keynote speaker is Tom Osborne - former head football coach for the University of Nebraska and founder of Team Mates, a school-based mentoring program.

Deadline to register is Aug. 31. $225. envision-leadership.com.

Sept. 22

Siouxland Chamber of Commerce Annual Dinner, Sioux City Convention Center, 401 Jones Street, Sioux City.

Siouxland Chamber of Commerce Annual Dinner at the Sioux City Convention Center 5:35-10 p.m. $80/ non-member $95. 712-255-7903.

bouncy house and more after the run/ walk. Local Vendor Booths will also be on site. 8 a.m.-3 p.m. 712-252-2614 . www. siouxlandhumanesociety.org.

Free Breakfast, Mayflower, W18 & Rebecca, Sioux City. Bread and Pastries; Coffee and Conversation; Hot Breakfast and Frozen Foods available while they last. Every 4th Friday in Fellowship Hall, downstairs and available via liftchair.

Check out our Free Rummages in April and Nov 9:30 a.m.-10:30 a.m. Ken Wells, bardwells@juno.com, 712-588-278.

Sioux City Musketeers Hockey, Tyson Events Center, 401 Gordon Dr., Sioux City. vs. Omaha. 7:05 p.m. $9.50-$20.

712-224-7825. www.musketeershockey. com/.

Sept. 27

Compassionate Communication, Mercy Medical Center, 801 5th Street, Sept. 23 Leiter Room, Sioux City. This one hour Sept. 20 Tailgating For Our Kids 2016, Marina program is designed to provide practical Get Your Career in Gear: 2016 Fall Inn Conference Center, 385 E 4th St, information to help caregivers, family Career Expo, Salons A, B and C, Street South Sioux City. Enjoy some delicious members and friends to better understand Level, Stoney Creek Conference Center, appetizers and a gourmet meal. Along the changes in communication that occur 300 Third Street, Sioux City. Attend the with games, silent and live auctions. All with disease progression and to be able Premier Hiring Event of 2016 - with more proceeds and tips raised from the evening to identify ways to connect with a person employers hiring for more jobs than at benefit Boys and Girls Home and Family affected by dementia. Preregistration and any other single event in Siouxland .

Services, Inc.For reservations call 712prepayment is required. To register call and hear Lisa Brouwer, an motivational 293-4700. 6-9:30 p.m. $150/per person 712-279-2507 12 p.m.-1 p.m. $5 lunch. speaker who will uplift and inspire you or Corporate table of 8 seats for $1750. to advance to your highest potential 712-293-4700. www.boysandgirlshome.

12:3-1:15 p.m. Job seekers may attend Sept. 28 com.

Waffles for Warriors, Support this event at no cost. Employers, register I Rock the 80s, Tyson Events Center, Siouxland Soldiers, 1551 Indian Hills to exhibit at www.siouxcityjournal.

401 Gordon Drive, Sioux City. Featuring Dr., Suite 102, Sioux City. Our events are com/2016FallCareerExpo. 10 a.m.-4 p.m. Loverboy, Warrant, Quiet Riot and Night 712-293-4312.

Ranger. 6:30 p.m. tysoncenter.com. entirely free to attend for all who served Alzheimer’s Association, Caregivers’ and their immediate family members.

Support Group, Alzheimer’s Association, Please provide proof of service, first Sept. 24 201 Pierce Street Ste 110, Sioux City. come, first served. 9-11 a.m. www.

Sioux City Symphony, Orpheum Caregivers’ are welcome to join us at the supportsiouxlandsoldiers.com.

Theater, 528 Pierce St, Sioux City. The Alzheimer’s/dementia, Younger-Onset Caregivers’ Support Group. Rev. Richard season begins with international star Sept. 30 Moore will be having a conversation about violinist Leila Josefowicz performing John Adams’ Violin Concerto. The bow-WOW! a show of exceptional “feelings. especially guilt” 4-5 p.m. 712concert also includes Tchaikovsky’s art, Benson Building, 705 Douglas 279-5802.

“Symphony No. 5.” 712-277-2111. www. Street, #240, Sioux City. bow-WOW! a siouxcitysymphony.org/. show of exceptional art is an exhibit and Sept. 21 – Sept. 22 Pets on Parade, 14th Annual Pets sale of abstract artwork by two Sioux EnVision Leadership Conference, on Parade, Riverside Park, Sioux City.

City painters, Jamie Bowers and Mark Marina Inn Hotel & Conference Center, Pledged timed 5k run/1mile fun pet Bowden. 5 p.m.-9 p.m.

385 E. 4th Street, South Sioux City. A walk. Free food, music, pet contests,

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August 2016 | 19

SKEEBALL

Every Tuesday & Thursday Matinee 11am-3pm • Evening 6pm-10pm

Come roll for dough at WinnaVegas! We’ve combined golf putting with Skeeball to create a fun, new chance for you to win up to $1000! Putt 9 balls on our aboutGolf® simulator, and watch them go up a Skeeball ramp to collect points. Big cash prizes for the players with the Top Scores.You play once for every 20 points earned on your ClubWINN card, and you can play up to 3 times per session.

Win instant cash prizes and compete for even higher cash prizes!

Instantly Win:

150 Points: $5 Free Play 200 Points: $10 Free Play 250 Points: $15 Free Play 300 Points: $20 Free Play 350 Points: $100 CASH ($100 once per session, $25 Free Play every 350 points win after.)

Matinee Top Scores Win:

Evening Top Scores Win:

5th: $50 6th-10th: $10 Free Play

5th: $100 6th-10th: $20 Free Play

1st: $500 2nd: $300 3rd: $200 4th: $100

1st: $1000 2nd: $750 3rd: $500 4th: $250

I-29, Exit 127 Sloan, IA 1-800-HOT-WINN www.WinnaVegas.com 20 | Prime | www.siouxlandprime.com