AQUATICS

Lap Swimming Or Water Walking For Teens And Adults

AGES: 18+

JUNE 5–AUG 18 | MON–FRI | 11 A.M.–12:50 P.M. | DRAKE SPRINGS

FAMILY AQUATIC CENTER

*No lap swimming on Wednesdays during this time.

JUNE 5–AUG 11 | MON–FRI | 5 P.M.–6:30 P.M. | FRANK OLSON POOL

*Family swim is held at the same time.

Aqua Boxing

MIDCO® AQUATIC CENTER

AGES: 18+

Tot Time

MIDCO® AQUATIC CENTER

AGES: 2–6

For youngsters who may not be comfortable with the Center’s interactive play features, which will be turned off during Tot Time. Participants must have an active swim pass or pay daily admission rates.

MAY 29–SEP 1 | MON–FRI | 5:30–10:30 A.M.

Water Walking Book Club

MIDCO® AQUATIC CENTER

AGES: 18+

Our book club on water is returning this summer. This fun activity will combine the benefits of exercising, while also giving you an opportunity to socialize and discuss your favorite book with other participants. The goal is to meet new people while taking an opportunity to introduce you to new books. This class is in collaboration with Siouxland Libraries. No registration required.

FIRST THURS OF EACH MONTH | JUNE 1–AUG 3 | 11 A.M.–12 NOON

Combine the benefits of water resistance with the fun and energy of cardio boxing. Set fully in water, this mid- to high-intensity workout challenges both body and mind and offers maximum resistance with minimum impact for an all-around total body workout. Explore circuit-style boxing techniques like jabs, uppercuts, hooks, and defensive skills. Registration required.

JUNE 5–JULY 10 | MON, WED | 1:15–2 P.M. | $50 PER SERIES

*NO CLASS JULY 3

Deep Water Circuit

MIDCO® AQUATIC CENTER

AGES: 18+

Join us in the Sanford Health® 50 Meter Pool for this allbody workout that will have you working muscles you didn’t know you had. This class will take you through multiple circuits, each containing a variety of different exercises, while utilizing different muscles in your body. The class will start slow and progress each session, allowing you and your fitness level to progress with it. This class is for all levels. Registration required.

JUNE 5–JULY 10 | MON, FRI | 5:30–6:15 P.M. | $50 PER SERIES

*NO CLASS JULY 3

JULY 14–AUG 4 | MON, FRI | 5:30–6:15 P.M. | $35 PER SERIES