Heal Thy-Self Guide CA

Medicinal Herbal Teas & Essential Oils

NERVOUSNESS & RESTLESSNESS

INFLAMMATION, JOINT + MUSCLE PAIN

STAY CALM TEA 7309CA • 20 tea triangles.

INFLAMMATION FIGHTER TEA 7379CA • 20 tea triangles.

Recommended Use: Helps relieve nervousness (calmative/ sedative).

Recommended Use: Anti-inflammatory to help relieve joint pain, inflammation, and inflammatory conditions of the digestive system.

Ingredients: St. John’s wort, Valerian root, Catnip, Peppermint, Apple, Lemongrass, Ginkgo biloba leaf. ❀

Ingredients: Turmeric root, Cinnamon bark, Calendula flower, Ginger root, Caraway seeds, Black pepper, Black tea, Rooibos, Cloves. ❀

St. John’s Wort works by maintaining happy neurotransmitters to increase feelings of calmness.

Turmeric root has an active anti-inflammatory agent called curcumin.

STAY CALM OIL 7201CA 10 ml (0.3 fl oz)

INFLAMMATION FIGHTER OIL 7212CA 10 ml (0.3 fl oz)

A proprietary blend of Cedarwood, Sandalwood, and Sweet basil essential oils.

Used in aromatherapy as a calmative.

A proprietary blend of White camphor, Cinnamon bark and Clove essential oils. Used in aromatherapy to help relieve joint and muscle pain associated with sprain, strain or rheumatoid arthritis.

Recommended Use: Apply with the carrier oil to the back of neck, wrists or bottom of the feet. ❀

Recommended Use: Apply with the carrier oil to affected area. ❀

zz z INSOMNIA + SLEEPLESSNESS

SCRATCHY THROAT + DRY COUGH

KEEP DREAMING TEA 7319CA • 20 tea triangles.

COUGH RESCUE TEA 7329CA • 20 tea triangles.

Recommended Use: Sleep aid in cases of restlessness or insomnia due to mental stress.

Recommended Use: Demulcent to relieve the irritation of the nose and throat associated with dry cough.

Ingredients: Valerian root, Lemon balm, Passion flower herb, Cinnamon bark, Citrus sinensis peel. ❀

Ingredients: Marshmallow root, Holy basil, Mango fruit. ❀

Valerian, lemon balm and passionflower can decrease nervous system activity to allow an increased ability to rest.

Marshmallow root acts as a demulcent, while holy basil possesses antiviral properties to fight cough.

KEEP DREAMING OIL 7202CA 10 ml (0.3 fl oz)

COUGH RESCUE OIL 7204CA 10 ml (0.3 fl oz)

A proprietary blend of Lemon balm, Lavender and Marjoram essential oils. Used in aromatherapy to help relieve headache, as a nervine and calmative.

A proprietary blend of Eucalyptus, Tea tree and Frankincense essential oils. Used in aromatherapy to help relieve headache, colds and cough.

Recommended Use: Apply with the carrier oil to the back of neck and temples. Add a few drops to your pillow. ❀

Recommended Use: Apply with the carrier oil to the back of the neck, on the face (forehead, sinuses, around nose), wrists or bottom of the feet. ❀

ESSENTIAL OIL USE Massage Humidifier Steam Bath Inhale

UPSET STOMACH AND INDIGESTION QUEST TO DIGEST TEA 7339CA • 2 0 tea triangles.

Recommended Use: Helps relieve digestive upset/disturbances including lack of appetite, nausea, digestive spasms, indigestion, dyspepsia and flatulent colic.

Ingredients: Cinnamon, Ginger, Licorice root, Peppermint, Lemon balm, Sweet fennel, Hibiscus flower, Citrus sinensis peel. ❀ Cinnamon decreases gastric acid secretions to prevent indigestion.

DID YOU KNOW?

Senna leaf compounds are commonly used in laxative medications called sennosides.

Essential oils directly affect the amygdala of the brain when inhaled. You get instant effects which may help you feel calm, soothed, energized or refreshed.

MYSTICAL HUMIDIFIER 9483CA 270 ml (9 fl oz) 2 Humidifier modes: Continuous & Interval Night Light Modes: M ystical & Single Light Use humidifier for up to 9 hours Recommended Use: Add 3-5 drops of essential oil of choice to humidifier. Do not use any carrier oils.

CONSTIPATION KEEP IT MOVING TEA 7359CA • 20 tea triangles.

Recommended Use: A stimulant laxative.

Ingredients: Senna leaf, Fennel seed, Fenugreek seed, Lemon peel. ❀

HEALTHY HEART CARDIOVASCULAR HEALTH TEA 7399CA • 20 tea triangles.

Recommended Use: Supports cardiovascular health in adults by increasing blood flow and decreasing blood pressure.

Ingredients: Hawthorn berry, Hibiscus sabdariffa flower, Strawberry leaf, Natural flavour. ❀

Hawthorn berry can increase blood flow by preventing platelet aggregation and decreasing blood pressure.

Fennel seed is able to relax contracting muscles and decrease high prostaglandin levels associated with menstruation pain.

TIREDNESS + MENTAL FATIGUE PURE VITALI-TEA 7389CA • 20 tea triangles.

Recommended Use: Helps support cognitive function and reduce mental fatigue in cases of mental stress. Helps enhance physical performance.

Ingredients: Ginseng root, Ashwagandha root, Holy basil leaf, Hibiscus flower, Citrus cinensis peel, Ginger root. ❀ Ginseng is able to cause adaptive reactions to harmful physical or mental stressors acting on the immune system.

Burdock root has antioxidant properties that dispose of harmful radicals.

MENSTRUAL CRAMPS

DETOXIFICATION

FEMININI-TEA TEA

DETOX TEA

7369CA • 20 tea triangles.

7349CA • 20 tea triangles.

Recommended Use: Helps relieve the pain associated with menstruation.

Recommended Use: Helps remove accumulated waste products via the kidneys, skin and mucus membranes.

Ingredients: Sweet fennel seed, Raspberry leaves, Spearmint leaves. ❀

Ingredients: Burdock root, Licorice root, Aniseed. ❀

Choose 3 and Get Carrier Oil Free

Choose 3 and Save 10%

Choose any 3 Heal-Thy Self Oils, and we’ll include the Premium Carrier Oil for FREE. Use Code 19446CA

SAVE 10% when you choose 3 of your favourite Heal-Thy Self Tea. Use Code 19448CA (Pure Vitali-Tea excluded)

MEDICINAL

ECO-FRIENDLY

BENEFITS, RIGHT FROM THE

ROOT

Our tea triangles are 100% biodegradable with no microplastics!

WHAT IS CARRIER OIL? Our Premium Carrier Oil is a unique formula of the finest natural oils, blended to effectively dilute, carry and work with all Heal-thy Self Essential Oils. Combine 2-4 drops of Essential Oils with 1 tsp of Premium Carrier Oil to use on skin. It is easily absorbed, leaving the skin silky smooth but not greasy.

Made with cold-pressed oils: Virgin Argan oil | Camellia seed | Coconut fractionated carrier oil Argan (Argania Spinosa) Oil from the North-African Argan tree is rich in vitamin E, carotenes, antioxidants and essential fatty acids. It is valued for its nutritive, cosmetic and medicinal properties for skin and hair, especially because it is one of the rarest oils in the world.

Camellia (Camellia oleifera) oil comes from the Camellia wildflower. This natural plant oil contains antioxidants and helps to give a rejuvenated look to your skin improving tone and texture, reducing the appearance of aging and hydrating the complexion.

Coconut Fractionated (MCT) Oil, made from natural coconut, is well-renowned in the world of aromatherapy for its beneficial fatty acids and moisturizing components. This oil can be easily applied to the skin given that it is liquid at room temperature (fractionated).

FAQ Q Are oils safe around pets or children?

A Health Canada recommends consulting your

health care provider before giving a natural health product to a child. This is especially important for children, pregnant or breast-feeding women, seniors, and people with serious medical conditions. To prevent interactions, make sure your health care provider knows what other drugs and natural health products you or your children are using.

Our Heal-Thy Self oils are not intended for use on animals. Please consult with a veterinarian before use of essential oils on or around pets.

Q Have there been any studies on the oils to prove their effectiveness?

A All of our Essential Oils are licensed as a Natural Health Product by the government of Canada after rigorous research and testing of the claims made. The cited research can be found under the Health Canada site for Natural Health Products Ingredients. www.hc-sc.gc.ca

PREMIUM CARRIER OIL 7208CA 30 ml (1 fl oz) A combination of 3 great moisturizing oils that are rich in antioxidants that protect skin tissues and hair.

Q How are essential oils made?

A Essential oils are extracted from natural

plant sources. Some of the methods used include Steam Distillation, Cold Pressing, Solvent Extraction, and CO2 Extraction.

Q Are there any side effects?

A Most individuals will not experience any

side effects using our Heal-Thy Self products as they have been rigorously tested. However, any potential side effects which may occur are listed on their respective packaging. Consult your doctor if you have any hesitations using these products or if using for an extended period of time.

HEAL-THY SELF HEALTH PRODUCTS Our Heal-Thy Self Teas and Oils aim to alleviate your everyday ailments efficiently and quickly. Use these products together to see synergistic effects.

Heal-Thy Self Tea: Medicinal ingredients are absorbed into the bloodstream, then carried and delivered to the site of need.

Heal Thy-Self Oil: When applied directly, medicinal ingredients work by pinpointing and aiding acute pain.

Medicinal ingredients and herbs are supported by the scientific and medical community as well as centuries of therapeutic traditional use. Because of this, they are recognized by governments around the world including Canada and the US.

STANDARDS OF EXCELLENCE Natural Health Products (NHP) Heal-Thy Self products are evaluated and licensed by the government of Canada as Natural Health Products (NHP’s).

Natural Health Products must: • • • •

Undergo rigorous systems for protecting health and safety Contain safe, effective and high-quality ingredients Legally have a Natural Product Number (NPN) - an 8-digit code located on the product label Be assessed by Health Canada prior to the product being released

Quality and the Pursuit of Excellence Our facility follows continuous diligent protocols to maintain a site license to manufacture Heal-Thy Self products as Natural Health Products.

• We meet and exceed Good Manufacturing Practice (GMP) and quality standards of the NHP directorate.

• We meet Safe Food for Canadian Regulations through our compliance to Preventative Control Plan (PCP) and Traceability Plan.

• We are authorized by Health Canada to manufacture, package, and label our Heal-Thy Self products for approved NHP formulations.

• We test each batch before it is shipped to meet strict medicinal, dosage and quality standards.

Disclaimer: It is not the intention of Sipology by Steeped Tea to provide specific medical advice but rather to provide users with information to better understand their health. Sipology by Steeped Tea recommends you consult with a qualified physician for diagnosis and for answers to your personal questions.

❀ Licensed NHP

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