Top 5 Foods for Strong & Healthy Hair https://www.sishair.com/ As a famous saying, beauty starts from within. Now, you can try the following 5 foods for longer and healthier hair.
1. Avocados Avocados are very important to our overall health, for they are a great source of healthy fats. As we know, unsaturated fats not only can help control blood sugar levels but also play an important role in cognitive function and emotional health. Avocados will make our hair very happy. Besides, avocados contain vitamins A, D and E and omega-9 fatty acids, and they have creamy consistency and light flavor. You can try the oil extracted from avocados if they are not in season. And, the oil can be easily drizzled on top of a summer gazpacho, or when sautÊing vegetables. What’s more, you can directly apply avocado oil to hair to stimulate collagen and elastin production, which are both very beneficial to hair growth.
2. Pumpkin and Sunflower Seeds Although Pumpkin and sunflower seeds are tiny, they are packed with iron which is extremely important to the health of hair for hair loss is primarily caused from a lack of iron. Besides, pumpkin seeds contain vitamins A, and K and omega-3 fatty acids, and sunflower seeds are high in vitamin E which enhances our blood flow to the scalp and promotes faster hair growth. You can sprinkle these wonderful little seeds on top of juicy summer salad. Or, you can add the crazy sunflower seeds into you risotto.
3. Green Leafy Vegetables Green leafy vegetables definitely are extremely high in iron, which will help us battle brittle hair. For instance, spinach is high in vitamin A, iron, beta carotene, and vitamin C. In a word, green leafy vegetables not only ensure a healthy scalp but also allow for hair to stay moisturized.