NEW YEAR, NEW YOU: MAKING WOMEN’S WELLNESS A PRIORITY!

By Dr. Barbara Evans

and wellness issues in women.

Daughters, mothers, and wives form the backbone of the family unit, they are usually the ones who plan the meals, care for the children and elderly, and transform houses into homes. If these women are affected the whole family eventually gets affected. While taking care of others may be second nature for many women, it’s also more important than ever to take care of yourself. Check-in with yourself, and be sure to lean on your support system for a pick-me-up. And don’t be afraid to reach out for professional help if needed.

New Year, New You: Making Women’s Wellness a Priority!

By Dr. Barbara Evans

In some countries, women’s health is not an openly discussed topic. In some cases, it might even be considered taboo to talk about menstrual cramps, breast changes, or other health irregularities connected to women. This needs to change immediately. Breast cancer, ovarian cancer, heart disease, depression, and anxiety rank among the topmost common health

Wellness is subjective to each individual’s life with the vital target being to focus on those aspects concerning their well-being. With regard to mood, mental issues, or disorders, women are more prone to depression and anxiety compared to men. This may affect relationships, self-esteem, work performance, and physical health. Between social distancing, the stress of a pandemic, and various financial or career adjustments, this past year may have taken a toll on your mental health.

Here are some signs of poor women’s health: constant sadness, misuse of drugs or alcohol, changes in eating habits, excessive hair loss, a decline in energy, mood swings, and excessive fear.

9 Ways to Prioritize Your Health & Wellness

1. Don’t forget to book your routine wellness visits.

2. Eat a healthy, balanced Diet.

3. Take your daily vitamins and supplements.

4. Check-in with your mental health.

5. Protect your skin from the sun.

6. Find an exercise routine that works for you.

7. Practice healthy sleep habits.

8. Manage your stress.

9. Be kind to yourself and your body.

References

Women’s Health: Mind and Mood/John’s Hopkins Medicine

Woman Wellness: Tips and Strategies for Maintaining Physical and Mental Health

The Importance of Women’s Wellness and How to Achieve it.

Prioritize Your Health: 10 Practical Wellness Tips For Women To Implement Now