Kursplan CityFitness ab 11 2016

Page 1

City Fitness und Gesundheitszentrum an der Hubertusstraße 26 in 45657 Recklinghausen http://www.facebook.com/CityFitnessRecklinghausen http://www.city-fitness-re.de Telefon: 02361-302320

gültig ab 01.11.2016 Donnerstag

Montag

Dienstag

Mittwoch

Kinderbetreuung 9:00 - 12:00 Uhr 16:30 - 18:30 Uhr

Kinderbetreuung 16:30 - 18:30 Uhr

Kinderbetreuung 9:00 - 12:00 Uhr

Kinderbetreuung 9:00 - 12:00 Uhr 16:30 - 18:30 Uhr

Freitag

Samstag

Sonntag

Kinderbetreuung 9:00 - 12:00 Uhr

Kinderbetreuung 10:00 - 13:00 Uhr

Kinderbetreuung 10:00 - 13:00 Uhr

9:15 - 10:15

9:15 - 10:00

9:15 - 10:15

08:30 - 09:30

8:45 - 09:30

Workout

Shape up

ZUMBA® Gold

Yoga

Rücken Vital

10:00 - 11:00

Fatburner BOP (II)

10:15 - 11:15

10:00 - 10:45

10:15 - 11:15

10:00 - 10:45

09:30 - 10:15

10:30 - 11:30

Yoga

Rücken & Relax

Pilates

Rücken & Relax

Rücken Vital

ZUMBA® Toning

11:00 - 12:00

10:15 - 11:15

11:30 - 12:30

Step (II-III)

Power Dumbell

ZUMBA®

12:00 - 13:00

KR 1

Workout 17:00 - 18:00

17:00 - 18:00

17:15 - 18:15

18:00 - 18:30

17:00 - 18:00

Workout

Rücken Vital

Workout

M.A.X.

Rücken Vital

18:00 - 19:00

18:00 - 19:00

18:15 - 19:15

18:30 - 19:00

Step (I-II)

Rücken Vital

TEBO

Tabata

19:00 - 20:00

19:00 - 20:00

19:15 - 20:15

19:00 - 20:00

Yoga (Einsteiger)

ZUMBA®

Bodyforming

Power Dumbell

20:00 - 21:00

H.I.I.T. 10:30 - 11:30

Spinning®

KR 2

(Spin ning)

KR 3

17:30 - 18:30

17:15 - 18:15

11:30 - 12:45

11:00 - 12:00

Spinning®

Spinning®

Spinning®

Spinning®

19:00 - 20:15

20:00 - 21:00

18:30 - 19:30

Spinning®

Spinning®

Spinning®

18:00-19:00

18:15 - 19:15

Pilates

Rücken Vital 19:30 - 20:30

Yoga Fitness

Figh ters Fact ory

18:00 - 19:00

10:30 - 12:00

X-Train (Basic) 19:00 - 20.00

18:30 - 19:30

X-Train (Advanced)

X-Train (Basic)

18:30 - 20:00

18:30 - 19:30

X-Train ( Cardio + Advanced )

ZeroContact / Boxen

20:00 - 21:30

19:30 - 21:00

20:00 - 21:30

Thaiboxen

ZeroContact / Boxen

Thaiboxen

19:30 - 20:30

Thaiboxen / Boxen ( Fortgeschritten )

18:00 - 19:00

X-Train (Basic) 19:00 - 20:30

Thaiboxen / Boxen

1

X-Train ( Cardio+Advanced )


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.