Kursplan cityfitness november17

Page 1

City Fitness und Gesundheitszentrum an der Hubertusstraße 26 in 45657 Recklinghausen http://www.facebook.com/CityFitnessRecklinghausen http://www.city-fitness-re.de Telefon: 02361-302320

gültig ab Februar 2018 Sonntag

Montag

Dienstag

Mittwoch

Donnerstag

Freitag

Samstag

Kinderbetreuung 9:00 - 12:00 Uhr 16:00 - 18:00 Uhr

Kinderbetreuung 16:00 - 18:30 Uhr

Kinderbetreuung 9:00 - 12:00 Uhr

Kinderbetreuung 8:30 - 11:30 Uhr 16:00 - 18:00 Uhr

Kinderbetreuung 9:00 - 12:00 Uhr

Kinderbetreuung 10:00 - 13:00 Uhr

Kinderbetreuung 10:00 - 13:00 Uhr

Fatburner BOP ( II )

9:00 - 10:00

9:15 - 10:00

9:15 - 10:15

08:30 - 09:30

8:30 - 09:30

Workout

Shape up

ZUMBA® Gold

Yoga

Rücken Vital

10:15 - 11:30

10:00 - 10:45

10:15 - 11:15

10:00 - 10:45

09:30 - 10:30

10:30 - 11:30

Yoga

Rücken & Relax

Pilates

Rücken & Flexibar

Rücken Vital

ZUMBA® Toning

10:00 - 11:00

11:00 - 12:00

KR 1

Step ( II - III ) 10:30 - 11:30

11:30 - 12:30

12:00 - 13:00

Power Dumbell

ZUMBA®

Workout

17:00 - 18:00

17:00 - 18:00

17:15 - 18:15

18:00 - 18:30

17:00 - 18:00

Workout

Bodystyle Extreme

Workout

Warm up Punsh

H.I.I.T. ( Level 1 )

18:00 - 19:00

18:00 - 19:00

18:15 - 19:15

18:30 - 19:00

Step ( I - II )

Rücken Vital

Rücken Vital

Tabata

19:00 - 20:00

19:00 - 20:00

19:15 - 20:15

19:00 - 20:00

Yoga ( Einsteiger )

ZUMBA®

Bodyforming

Power Dumbell

20:00 - 21:00

H.I.I.T. ( Level 2 )

KR 2

Trainingsfläche

KR 3

(Spinning)

10:30 - 11:30

Spinning® 17:30 - 18:30

17:15 - 18:15

11:30 - 12:45

11:00 - 12:00

Spinning®

Spinning®

Spinning®

Spinning®

19:00 - 20:15

20:00 - 21:00

18:30 - 19:30

Spinning®

Spinning®

Spinning®

18:00-19:00

18:15 - 19:15

Pilates

TBO 19:30 - 20:30

Yoga Fitness 10:15 - 11:00

TRX

10:15 - 11:00

10:15 - 11:00

TRX

TRX 17:15 - 18:00

TRX 18:45 - 19:30

19:15 - 20:00

TRX

TRX


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