Community Activity Guide Fall 2022 West San Jose Community Centers by San José Parks, Recreation and Neighborhood Services Community Center Brochures

WEST SAN JOSE

COMMUNITY CENTERS BASCOM - CALABAZAS - CYPRESS

2 0 L 2 L 2 A F

PROGRAMS FOR ALL AGES SCHOLARSHIP DETAILS INSIDE!

www.sanjoseca.gov/prns | www.sjregistration.com

YOUR COMMUNITY. YOUR BROCHURE.

ACTIVATESJ QUALITY PLACES

QUALITY CONNECTIONS

QUALITY TIME www.activatesj.com

INCLUSION POLICY The City of San José, Department of Parks, Recreation and Neighborhood Services (PRNS) encourages and supports the participation of individuals with all ability levels in programs and services. To facilitate opportunities for people with and without disabilities and to engage in leisure pursuits together, PRNS provides inclusion support services. These services include, but are not limited to interpreters for the deaf or hearing consideration of the requested accommodation, is provided at least two weeks in advance. For more information on inclusion opportunities, specialized recreation services and accommodations, please contact Therapeutic Services at 408.369.6438.

SCHOLARSHIPS APPLY AT YOUR LOCAL COMMUNITY CENTER! PRESCHOOL PROGRAMS | AFTERSCHOOL PROGRAMS | YOUTH ENRICHMENT CLASSES | ADULT CLASSES | THERAPEUTIC PROGRAMS

Scholarships are awarded as funding is available. Completion of the scholarship application does not guarantee approval of a scholarship.

WEST SAN JOSE BASCOM-CALABAZAS-CYPRESS

COMMUNITY CENTER THREE EASY WAYS TO REGISTER 1. Visit us online at www.sanjoseca.gov/prns 2. Walk into your local community center and register with the front desk 3. Mail or fax to your local community center

COMMUNITY CENTER AND CITY LOCATIONS ALMA COMMUNITY CENTER 136 W. ALMA AVE. 408-275-1315 / 408-294-0478 (FAX) BUS LINE: 82 / DISTRICT 7

ALMADEN COMMUNITY CENTER 6445 CAMDEN AVE. 95120 408-268-1133 / 408-997-1222 (FAX) BUS LINE: 63 / DISTRICT 10

BASCOM COMMUNITY CENTER 1000 S. BASCOM AVE. 95128 408-794-6289 / 408-280-5030 (FAX) BUS LINE: 62 / DISTRICT 6

BERRYESSA COMMUNITY CENTER 3050 BERRYESSA RD. 95132 408-251-6392 / 408-251-7687 (FAX) BUS LINE: 62 / DISTRICT 4

CAMDEN COMMUNITY CENTER 3369 UNION AVE. 408-559-8553 / 408-559-1203 (FAX) BUS LINE: 37 & 62 / DISTRICT 9

CYPRESS COMMUNITY & SENIOR CENTER

EMMA PRUSH FARM PARK 647 S. KING D. 95122 408-794-6262 / 408-926-9181 (FAX) BUS LINE: 22, 25, & 77 / AGRICULTURE HERITAGE

EVERGREEN COMMUNITY CENTER 4860 SAN FELIPE RD. 95135 408-270-2220 / 408-223-6063 (FAX) BUS LINE: 31, 39 & 42 / DISTRICT 8

GARDNER COMMUNITY CENTER 520 W. VIRGINIA ST. 95125 408-277-2474 / 408-277-4640 (FAX) BUS LINE: 64 & LIGHT RAIL / DISTRICT 6

GRACE COMMUNITY CENTER 488 N. 6TH ST. 95112 408-293-0422 / 408-277-2474 (FAX) BUS LINE: 64A, 64B, 66

HANK LOPEZ COMMUNITY CENTER 1694 ADRIAN WY. 95122 408-794-1630 / 408-923-5215 (FAX) BUS LINE: 70 / DISTRICT 5

MAYFAIR COMMUNITY CENTER 2039 KAMMERER AVE. 95116 408-794-1060 / 408-347-9732 (FAX) BUS LINE: 22 & 77 / DISTRICT 5

MILLBROOK COMMUNITY CENTER 3200 MILLBROOK DR. 408-274-1343 BUS LINE: 30 & 31 / DISTRICT 8

ROOSEVELT COMMUNITY CENTER 901 E. SANTA CLARA ST. 95116 408-794-7555 / 408-294-7981 (FAX) BUS LINE: 22 & 64 / DISTRICT 3

SEVEN TREES COMMUNITY CENTER 3590 CAS DR. 95111 408-794-1690 / 408-972-2175 (FAX) BUS LINE: 66, 68 & 73 / DISTRICT 7

SOUTHSIDE COMMUNITY & SENIOR CENTER 5585 COTTLE RD 408-629-3336 BUS LINE:

WILLOW GLEN COMMUNITY & SENIOR CENTER 2175 LINCOLN AVE. 95125 408-448-6400 / 408-978-8291 (FAX) BUS LINE: 26 & 64 / DISTRICT 6

MAIN PRNS OFFICE 200 E. SANTA CLARA ST. 408-535-3570 / 408-292-6299 DOWNTOWN SAN JOSE

403 CYPRESS AVE. 95117 408-244-1353 / 408-249-9460 (FAX) BUS LINE: 62 / DISTRICT 1

DO YOU NEED ASSITANCE WITH ONLINE REGISTRATION? CONTACT THE RECS ONLINE HELP DESK

(408) 793-5565

SJREGISTRATION@SANJOSECA.GOV

Hours of Operation

STAFF Sam Garcia - Interim Recreation Supervisor Sam.Garcia@sanjoseca.gov Jasmine Marquez - Interim Recreation Specialist: Gerontology Programs Jasmine.Marquez@sanjoseca.gov

Monday - Friday 9:00 a.m. - 6:00 p.m.

Tomas Loredo - Recreation Specialist: Preschool, Youth, Teen, & Leisure Programs Tomas.Loredo@sanjoseca.gov

CYPRESS COMMUNITY AND SENIOR CENTER

Lyna Tran, CTRS - Therapeutic Specialist: Therapeutic & All Access Programs Lyna.Tran@sanjoseca.gov

403 Cypress Ave. San José, CA 95117 Phone: (408) 244-1353

CITY HOLIDAY CLOSURES

Hours of Operation

Labor Day

Monday - Friday 8:30 a.m. - 4:00 p.m.

Columbus Day

10/10/2022

Veterans Day

11/11/2022

Thanksgiving

11/24 - 11/25/2022

CALABAZAS COMMUNITY CENTER 1207 Blaney Rd. San José, CA 95129

9/5/2022

Holiday Closure

12/23 - 1/2/2022

FIND US ON Center yelp page.com

WEBSITE PAGE sanjoseca.gov/prns

Center Facebook page.com

WHATS INSIDE FALL 2022

REGISTRATION & SCHOLARSHIP

ALL ACCESS OVERVIEW

RECREATION PRESCHOOL

TEEN CENTER

YOUTH LEISURES

THERAPEUTICS

ACTIVE ADULTS

REGISTRATION FALL CLASSES

SATURDAY, JULY 23, 2022 10:00 A.M. REGISTER AT ANY CITY OF SAN JOSE COMMUNITY CENTER OR ONLINE! WWW.SJREGISTRATION.COM

SCHOLARSHIPS Did you know that PRNS offers a variety of scholarship opportunities to those individuals and families in need? Whether you are looking for a preschool program, after school program, youth enrichment class, summer camp, adult class, or therapeutic program, PRNS is committed to providing access to our recreation programs.

The scholarship application is available to download at sanjoseca.gov/scholarships or you can inquire at your local community center. 1

ACTIVATESJ QUALITY PLACES

QUALITY CONNECTIONS

QUALITY TIME www.activatesj.com

ALL ACCESS SPORTS & RECREATION Specialized Programs All Access Sports and Recreation (AASR) provides a wide range of programs for individuals of all ages will all ability levels including those with ambulatory or cognitive disabilities, such as power soccer, cooperative dances, play camps and groups arts. for more information check out our website at http://sanjoseca.gov/therapeutics

Inclusion:

We welcome people of all abilities and all ages to participate in our programs! if you or your child has a disability, behavior concern, severe allergy, or other condition requiring accommodation, please let us know know at the time of registration. Please register early to allow adequate time to process requests. Requests can take up to two weeks to process. Inclusion describes an approach wherein participants with special needs spend most or all of their time with people who are non disabled peers. Please see our inclusion policy for more information about our inclusion support services.

SAN JOSÉ RECREATION PRESCHOOL DISCOVER

LEARN

PLAY

2022-2023 PROGRAM INFORMATION August 29, 2022 - June 1, 2023

LOCATIONS

PROGRAM HOURS

Alamaden Community Center 408-268-1133 Berryessa Community Center 408-251-6392 Calabazas Neighborhood Center 408-794-6289 Camden Community Center 408-559-8553 Emma Prusch Park and Farm (The Hatchery) 408-794-6262 Evergreen Community Center 408-270-0220 Kirk Community Center 408-559-8553 Mayfair Community Center 408-794-1060 Millbrook Community Center 408-270-0220 Noble Portables 408-251-6392 Roosevelt Community Center 408-794-7555 Seven Trees Community Center 408-794-1690 Southside Community Center 408-629-3336 Willow Glen Community Center 408-448-6400

Program from 9:00 a.m. to 12:00 p.m. Program from 9:15 a.m. to 12:15 p.m. Program 9:30 a.m. to 12:30 p.m. Program 1:00 p.m. to 4:00 p.m.

PAYMENT OPTIONS General $4068

Scholarship* $0

Monthly payment available for general registration. $452 monthly.

Register at any of locations listed. Scholarships can apply to any where programs are being offered. *Scholarships are available for those who qualify; awarded as funding is available; and can apply to any of the offered locations. Completion of the scholarship application does not guarantee approval of a scholarship.

To request an accommodation for City-sponsored events or an alternative format for printed materials, please contact Nancy Doan at 408-600-3575 or (800) 735-2922 (TTY) as soon as possible, but at least three business days before the event. Para más información: SJRecPreschool@sanjoseca.gov. Để biết thêm thông tin, xin vui lòng liên SJRecPreschool@sanjoseca.gov. License Exempt.

SAN JOSE RECREATION PRESCHOOL DISCOVER

LEARN

PLAY

Little Learners Children will be introduced to socialization, positive self-esteem, following directions, and simple learning concepts. Children will work on hand eye coordination and motor skills, while gaining independence through the use of circle time, music, songs, stories, play, arts and crafts. Food will be provided for cooking activities and may be provided for special events. Requirements for parents participation will vary by center. Children must be able to use the rest room unassisted. All children must have valid immunization records on file before the start of class. No child under the age of 4 years 9 months can be enrolled for over 12 hours of San Jose recreations per week. Location: Calabazas Neighborhood Center

Course Number 294.5.0399

Time 9:00 a.m. 12:00 p.m.

Date 08/29/22 06/01/23

Day

Age

Fee

Instructor

M-TH

3-4

$4,068

CSJ Staff

SAN JOSE RECREATION PRESCHOOL DISCOVER

LEARN

PLAY

Kinder Prep This class prepares your child for kindergarten with age-appropriate activities, learning concepts, socialization skills and fun. Your child will gain understanding of shapes, colors, pre-phonics, literacy building (i.e. identifying letter sounds, writing the alphabet and simple words), number recognition, and counting to to 30. The goal is to have fun, participate, and learn. Requirements for parent participation will vary by center. Children must be able to use the rest room unassisted. All children must have valid immunization records on file before the start of class. No child under the age of 4 years 9 months can be enrolled for over 12 hours of San Jose recreations per week. Location: Calabazas Neighborhood Center

Course Number 294.5.0398

Time 9:00 a.m. 12:00 p.m.

Date 08/29/22 06/01/23

Day

Age

Fee

Instructor

M-TH

4-5

$4,068

CSJ Staff

TEEN CENTER AGES 12-17

The City of San José Teen Centers Under CDC safety measures, provides teens with a safe space to socialize, and participate in physical activity, healthy and fun recreation, enrichment activities, and a quiet place to receive homework assistance.

Services we offer Activities Music Video Games Sports & Leagues Clubs Field Trips & Events

Hours of Operation Monday - Friday 2:30 p.m. - 6:00 p.m.

Center Closed 9/5 Labor Day 10/10 Columbus Day 11/11 Veterans Day 11/24 - 11/25 Thanksgiving Break 12/23 - 1/2 Holiday Break

FALL CLASSES

SPORTS

BASKETBALL

VOLLEYBALL

This fun, skill-intensive program is designed for beginning to intermediate players. Using our progression curriculum, we focus on the whole player-teaching sportsmanship and teamwork. Boys and girls will learn the fundamentals of passing, shooting, ball handling, rebounding and defense. Participants should bring a water bottle and wear appropriate clothing and shoes.

Skyhawks Volleyball takes the energy and excitement of this great team sport and puts it all together into one fun-filled program. All aspects of the game are taught through drills and exercises that focus on bumping, setting, spiking, hitting and serving. This class is designed for the beginning to intermediate player. Players should wear appropriate clothing and gym shoes.

Location: Gymnasium

Instructor: Skyhawks Sports Academy

Course #

Time

Date

Day

Age

Mtg

Res/Non

296.2.0002 4 - 5 p.m.

09/06 - 09/27

Tue.

8-11

$115/$119

296.2.0006 4 - 5 p.m.

10/11 - 11/01

Tue.

8-11

$115/$119

296.2.0010 4 - 5 p.m.

11/15 - 12/06

Tue.

8-11

$115/$119

Course #

Time

Date

Day

Age

Mtg

Res/Non

296.2.0003

5:15 - 6 p.m.

09/06 - 09/27

Tue.

7-10

$105/$109

296.2.0007

5:15 - 6 p.m.

10/11 - 11/01

Tue.

7-10

$105/$109

296.2.0011

5:15 - 6 p.m.

11/15 - 12/06

Tue.

7-10

$105/$109

Course #

Time

Date

Day

Age

Mtg

Res/Non

Tue.

11-14

$105/$109

296.2.0004 6:10 09/06 - 09/27 6:55 p.m. 296.2.0008

6:10 6:55 p.m.

10/11 - 11/01

Tue.

11-14

$105/$109

296.2.0012

6:10 6:55 p.m.

11/15 - 12/06

Tue.

11-14

$105/$109

HOOPSTER TOTS Learning basketball has never been more fun! These classes focus on dribbling, shot technique, passing and team work. Adjustable hoops and appropriately sized basketballs are used to always provide just the right amount of challenge. Location: Gymnasium *No program on Tuesday, December 13

Instructor: Skyhawks Sports Academy Course #

Time

Date

Day

Age

Mtg

Res/Non

296.2.0001

3 - 3:45 p.m.

09/06 - 09/27

Tue.

3-5

$105/$109

296.2.0005

3 - 3:45 p.m.

10/11 - 11/01

Tue.

3-5

$105/$109

296.2.0009

3 - 3:45 p.m.

11/15 - 12/13

Tue.

3-5

$105/$109

FALL CLASSES

DANCE

BALLET/TAP Come join the fun! Students will have fun learning Ballet positions, warm-ups, and tap steps. Correct technique and terms will be taught. Students will learn a dance routine to perform for family and friends. Parents are allowed to stay for the first 10 minutes on the first day of class and are encouraged to attend the last class for a presentation. Location: Multipurpose Room (MPR)

Instructor: Dance Arts Academy Course #

Time

Date

Day

Age

Mtg

Res/Non

296.2.0013

3 - 3:55 p.m.

09/13 - 11/01

Tue.

4-8

$128/$132

296.2.0016

3 - 3:55 p.m.

11/15 - 12/6

Tue.

4-8

$64/$86

FALL CLASSES

GYMNASTICS

MINI GYM STARS

GYM STARS

A great beginner gymnastic class teaching basic gymnastic skills, including movement exploration, balance, coordination and at the same time teaching agility and improving motor skills.

Be a gymnast star! Learn cartwheels, handstands, rolls, round offs and much more!

*Parents are allowed for the first 10 minutes on the first day of class and are encouraged to attend the last class fore a great recital. Location: Multipurpose Room (MPR)

Instructor: Dance Arts Academy

Instructor: Dance Arts Academy Course #

Time

Date

Day

Age

Mtg

Res/Non

296.2.0014

4 - 4:55 p.m.

09/13 - 11/01

Tue.

4-8

$128/$132

296.2.0017

4 - 4:55 p.m.

11/15 - 12/6

Tue.

4-8

$64/$86

Course #

Time

Date

Day

Age

Mtg

Res/Non

296.2.0015

5 - 5:55 p.m.

09/13 - 11/01

Tue.

7-12

$128/$132

296.2.0018

5 - 5:55 p.m.

11/15 - 12/6

Tue.

7-12

$64/$86

FALL CLASSES

THERAPEUTICS

BEGINNER WHEELCHAIR BASKETBALL

POWER SOCCER

Nothin' but net! Come out and shoot some hoops with your friends while you learn the exciting sport of wheelchair basketball. You will learn new techniques, skills, and practice drills. All ability levels welcome. No sports chair, no problem; we have extra sports chairs available to use during program. Tournament opportunities are available for big gamers. Don't miss out! Participants must be able to function in a 1:10 staff to participant ratio, and independent with personal care needs.

Do you use a power wheelchair? Join one of the three classes with the San Jose teams in the electrifying and growing sport of power soccer! Whether you just want to learn the sport or aspire to compete in future tournaments, this is the program for you. Participants will learn power soccer techniques, develop skills, practice drills, and prepare for competition. Participants must be able to function in a 1:8 staff to participant ratio, independent with personal care needs or provide an attendant for personal care. Attendants will be required to pass a City of San Jose background check in programs that serve youth under 18 years of age.

All ability levels welcome and we have extra chairs. This class is designed for manual wheelchair users. This is a 4-week program. Location: Gymnasium

Location: Gymnasium

Instructor: CSJ Staff Course #

This class is designed for power wheelchair users.

Time

Date

Day

Age

Mtg

Res/Non

296.2.4001 5 - 7 p.m.

09/14 - 10/05

Wed.

13+

$40/$44

296.2.4003 5 - 7 p.m.

10/12 - 11/02

Wed.

13+

$40/$44

*No program on Saturdays, October 8, November 12 and November 26.

Instructor: CSJ Staff Level

Course #

Advanced 296.2.4007

ADVANCED WHEELCHAIR BASKETBALL This is a Wheelchair Basketball practice for advanced players who are competing at a high level. Don't miss out! Participants must be able to function in a 1:10 staff to participant ratio and independent with personal care needs or provide an attendant for personal care. All ability levels welcome and we have extra chairs. This class is designed for manual wheelchair users. This is a 4-week program. Location: Gymnasium

Instructor: CSJ Staff Course #

Time

Date

Day

Age

Mtg

Res/Non

296.2.4002 7 - 9 p.m.

09/14 - 10/05

Wed.

13+

$40/$44

296.2.4004 7 - 9 p.m.

10/12 - 11/02

Wed.

13+

$40/$44

Time 10 - 11:30 a.m.

Date

Day

Age Mtg Fee

09/10 - 12/10 Sat.

$187

Intermediate 296.2.4006 11:30. a.m. - 09/10 - 12/10 Sat. 1 p.m.

$187

Beginner

296.2.4005 1:30 - 3 p.m. 09/10 - 12/10 Sat.

SIMPLY COOKING This introductory course for individuals with disabilities (ages 16+) and it covers basic kitchen safety, basic menu planning, and preparing simple dishes. Menus will include breakfast, lunch, dinners, and desserts. Class includes lecture, observation, and hands on preparation. Participants will receive instructional materials to take home. Class is conducted in a teaching kitchen which utilizes gas burners. Participants must be able to function in a 1:4 staff to participant ratio, independent with personal care needs or provide an attendant for personal care. Attendants will be required to pass a City of San Jose background check in programs that serve youth under 18 years of age. Location: Almaden Community Center - Teaching Kitchen (Upstairs)

Instructor: CSJ Staff

Course #

Time

Date

Day

Age

Mtg

Res/Non

296.2.4000

6 - 7:30 p.m.

09/21 - 11/09

Wed.

16+

$90/$94

ACTIVE ADULTS 50+

DANCE

LINE DANCING - BEGINNER - SESSION #1 Great for a person with two left feet and who needs the extra TLC! This is an introductory class appropriate for anyone who has never line danced before. Come find out how much fun your two feet will learn! The lessons are easy and a great experience. Partners are not required and no prior experience necessary. Dance shoes work the best and be sure to bring a water bottle! Location: Cypress Senior Center *No class on October 10

Instructor: Joyce Shannon Time: 9 - 10 a.m. Room: CS Room 6 Course #

Time

256.2.1861 9 - 10 a.m.

Date

Day

Age

Mtg

Mem/Non

09/12 - 10/31

Mon.

50+

$30/$38

LINE DANCING - BEGINNER - SESSION #2 Great for a person with two left feet and who needs the extra TLC! This is an introductory class appropriate for anyone who has never line danced before. Come find out how much fun your two feet will learn! The lessons are easy and a great experience. Partners are not required and no prior experience necessary. Dance shoes work the best and be sure to bring a water bottle! Location: Cypress Senior Center

Instructor: Joyce Shannon Time: 9 - 10 a.m. Room: CS Room 6 Course #

Time

256.2.1862 9 - 10 a.m.

LINE DANCING - INTERMEDIATE - SESSION #1 Take your line dancing to the next level. Basic knowledge of line dancing steps required. This is a great social environment to learn new line dancing steps as you burn calories. Partners are not required and don't forget to bring your water! Location: Cypress Senior Center *No class on October 10

Instructor: Joyce Shannon Time: 10:15 - 11:45 a.m. Room: CS Room 6 Course #

Time

10:15 256.2.1863 11:45 a.m.

Date

Day

Age

Mtg

Mem/Non

11/07 - 12/19

Mon.

50+

$30/$38

Date

Day

Age

Mtg

Mem/Non

09/12 - 10/31

Mon.

50+

$40/$48

LINE DANCING - INTERMEDIATE - SESSION #2 Take your line dancing to the next level. Basic knowledge of line dancing steps required. This is a great social environment to learn new line dancing steps as you burn calories. Partners are not required and don't forget to bring your water! Location: Cypress Senior Center

Instructor: Joyce Shannon Time: 10:15 - 11:45 a.m. Room: CS Room 6 Course #

Time

10:15 256.2.1864 11:45 a.m.

Date

Day

Age

Mtg

Mem/Non

11/07 - 12/19

Mon.

50+

$40/$48

ACTIVE ADULTS 50+

DANCE

LINE DANCING - ADVANCED - SESSION #1

LINE DANCING - ADVANCED - SESSION #2

Put on your dancing shoes and boots and join us for a great dancing experience! Knowledge of basic line dancing steps and the ability to learn complex steps required. This social environment allows you to meet others and improve your line dancing skills. Don't forget to bring your water bottle, you might need it for this advanced class!

Location: Cypress Senior Center

*No class on October 10

Instructor: Joyce Shannon Time: 1 - 2:30 p.m. Room: CS Room 6

Instructor: Joyce Shannon Time: 1 - 2:30 p.m. Room: CS Room 6 Course #

Time

Date

Day

Age

Mtg

Mem/Non

256.2.1865

1 - 2:30 p.m.

09/12 - 10/31

Mon.

50+

$40/$48

Course #

Time

Date

Day

Age

Mtg

Mem/Non

256.2.1866

1 - 2:30 p.m.

11/07 - 12/19

Mon.

50+

$40/$48

ACTIVE ADULTS 50+

ART & ENRICHMENT

PAINTING GROUP

STITCHES FROM THE HEART 4th Wednesday of the month

This is a drop in program where artists of every level will have the opportunity to paint in a friendly and supportive atmosphere. No instruction will be provided, but you will get advice and encouragement from the group to help you grow as an artist. Bring your own supplies and join us!

This group knits, crochets, and quilts baby items for the needy and sends them to hospitals across the country. They meet on the 4th Wednesday of the month from 10:00am-12:00pm in Room 5.

Location: Cypress Senior Center

*No class on October 10

Instructor: PRNS Volunteer Time: 10 a.m. - 12 p.m. Room: CS Room 5

Instructor: PRNS Volunteer Time: 12 - 3 p.m. Room: CS Room 5 Course #

Time

256.2.1908 12 - 3 p.m.

Date

Day

Age

Mtg

Mem/Non

09/12 - 12/12

Mon.

50+

$26/$34

Course #

Time

- 12 256.2.1710 10 a.m. p.m.

Date

Day

Age

Mtg

Mem/Non

09/28 - 11/23

Wed.

50+

$3/$11

ACTIVE ADULTS 50+

FITNESS & HEALTH

CHAIR EXERCISE - SESSION #1

TAI CHI

Get Fit! If you have not exercised in a while, this is the perfect class for you. The class is designed for individuals who need a gentler form of chair exercise, along with strength building and balance exercise. Music provides the opportunity for increased movement and enhanced relaxation exercises. One day we will use bands and the other weights.

This is a graceful exercise using slow circular movements and deep breathing. Tai Chi is great in helping the body improve strength and balance while relieving stress.

Location: Cypress Senior Center

Instructor: PRNS Volunteer Time: 10 - 11 a.m. Room: CS Room 6

Instructor: Mary Ramirez Time: 12:30 - 1:30 p.m. Room: Room 6

Location: Cypress Senior Center

Course #

Time

256.2.1945 10 - 11 a.m. Course #

Time

Date

- 1:30 09/13 - 10/20 256.2.1821 12:30 p.m.

Day

Age

Mtg

Mem/Non

Tue. & Thu.

50+

$51/$59

Date

Day

Age

Mtg

Mem/Non

09/14 - 12/14

Wed.

50+

$14/$22

CHAIR EXERCISE - SESSION #2 Get Fit! If you have not exercised in a while, this is the perfect class for you. The class is designed for individuals who need a gentler form of chair exercise, along with strength building and balance exercise. Music provides the opportunity for increased movement and enhanced relaxation exercises. One day we will use bands and the other weights. Location: Cypress Senior Center *No class on November 24

Instructor: Mary Ramirez Time: 12:30 - 1:30 p.m. Room: Room 6 Course #

Time

- 1:30 256.2.1822 12:30 p.m.

Date

Day

Age

Mtg

Mem/Non

11/01 - 12/08

Tue. & Thu.

50+

$47/$55

ZUMBA GOLD + TONING "Ditch the work out-Join the party!" Dance, socialize, and burn lots of calories with this fun modified Zumba option for active older adults. Zumba Gold recreates all the same Zumba moves you know and love with lower intensity and lower impact while still focusing on balance, range of motion, and coordination. The last portion of the class will consist of toning. Feel free to bring any of these items for the toning portion of the class: 2 lb. dumb bells (2), water bottles (2), canned foods (2). Don't forget to bring your water! Location: Cypress Senior Center *No class on November 24

Instructor: CSJ Staff Time: 10 - 11 a.m. Room: CS Room 6 Course #

Time

256.2.1944 10 - 11 a.m.

Date

Day

Age

Mtg

Mem/Non

09/15 - 12/08

Thu.

50+

$51/$59

ACTIVE ADULTS 50+

SOCIAL

BRIDGE (DROP-IN) 4th Thursday of the month

LINE DANCING SOCIAL 2nd and 4th Wednesday of the month

Bridge is great exercise for your brain! Come on out and join other active adults who enjoy playing a game of Bridge. Bridge drop-in meets every fourth Thursday of the month from 10am2pm.

Line Dancing Socials are back at Cypress with Joyce & Mike Shannon. Great way to meet new people, mingle and have fun! Stop by every 2nd and 4th Wednesday of the month with your dancing shoes. Socials will be $5 a dance, must pay in advance to attend dances.

Fall dates: October 27 and December 22

Location: Cypress Senior Center

Instructor: Michael Shannon Time: 1 - 2:30 p.m. Room: Multipurpose Room CS

*No class on November 24

Instructor: PRNS Volunteer Time: 10 a.m. - 3 p.m. Room: CS Room 1 Course #

Time

256.2.1617 10 a.m. - 3 p.m.

Course #

Date

Day

Age

Mtg

Mem/Non

10/27, 12/22

Thu.

50+

$4/$12

Time

256.2.1860 1:30 - 3:30 p.m.

Date

Day

Age

Mtg

Mem/Non

09/14 - 12/14

Mon.

50+

$20/$28

POOL ROOM

BALLROOM DANCE SOCIAL Every Tuesday

Wonderful group of individuals looking to have fun and play some pool. Stop by and show off your pool table skills, and most importantly have some fun!

Every Tuesday we have live music or Dj music perform on site at Cypress. Live music days are $3 and Dj music days are $1. Non-members pay an additional dollar for both Live music and Dj music days. Sign up for a membership today, it's free all of 2022!

Location: Cypress Senior Center *No class on November 24

Instructor: PRNS Volunteer Time: 10 a.m. - 12 p.m. Room: Pool Room

Location: Cypress Senior Center

Instructor: PRNS Volunteer Time: 1:15 - 3:45 p.m. Room: Multipurpose Room (MPR) Course #

Time

- 3:30 256.2.1719 1:30p.m.

Date 09/13 - 12/13

Day Tue.

Course #

Time

256.2.1766 10 a.m. - 12 p.m. Age 50+

Mtg

Fee

Pay @ Door

Date

Day

Age

Mtg

Mem/Non

09/13 - 12/15

Tue.

50+

$27/$35

PING PONG Table tennis is the most popular racket sport in the world! Join up at your local community center and play with other table tennis enthusiasts. This is a great group that enjoys competition, fitness and fun. Location: Cypress Senior Center *No class on November 24

Instructor: PRNS Volunteer Time: 11 a.m. - 12 p.m. Room: CS Room 5 Course #

Time

- 12 256.2.1911 11 a.m. p.m.

Date

Day

Age

Mtg

Mem/Non

09/08 - 12/01

Thu.

50+

$12/$20

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