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July 27 - August 2, 2015
Issue 82
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I relish the fact that you’ve mustard the strength to ketchup to me.
TIDBITS® SPREADS A LITTLE MUSTARD
by Kathy Wolfe August 1 is National Mustard Day, and no better time for Tidbits to examine the particulars on this favorite condiment. • The word “mustard” actually means two things – it refers to the actual spice itself as well as to the concoction made from the tiny seeds of the plant. The seeds measure between 1 and 2 mm, about 1/8 inch in diameter. There are three different kinds of mustard plants – black mustard, brown Indian mustard, and white or yellow mustard. The seeds are ground, cracked, or left whole, then mixed with salt, water, lemon juice, or vinegar, along with some flavorings and spices that give the paste a sweet or spicy taste. It doesn’t become an aromatic substance until the seeds are cracked and mixed with liquid. This activates the oils in the mustard seed that gives it its taste and smell. • It’s believed that the ancient Romans were the first to concoct prepared mustard. Their blend consisted of ground seed mixed with unfermented grape juice and spices. The juice was known as “must,” and when mixed with the seeds, it became “burning must,” or mustum ardens, which was shortened to mustard. They added caraway, coriander, dill, celery, thyme, oregano, honey, vinegar, and oil. (turn the page for more!)
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(P) 307.674.9260
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Tidbits® of Sheridan and Johnson Counties Tidbits Presents the
HEALTH PAGE TO YOUR GOOD HEALTH By Keith Roach, M.D.
Woman Is Fit, Yet Can Barely Stand --DEAR DR. ROACH: I am a 66-year-old white female, 5 feet, 5 inches tall (was 5 feet, 6 inches), weighing 170 pounds. Even though I use gym weight machines for upper and lower body three times a week, walk daily for two miles and spend 15 minutes on a motion trainer at the gym, I cannot stand up easily after gardening on my knees or getting on my knees on the floor. Is there anything I can do to regain the ability to get up off the floor/ground without a struggle? -- S.C. ANSWER: It sounds to me that despite your good exercise regimen, you may have weakness specifically in your thighs -- what we call “proximal muscle weakness.” There is a very long list of medical illnesses that affect these muscles specifically (my textbook lists 28 different diagnoses), including common conditions such as low thyroid levels and vitamin D deficiency. I would recommend a visit to your doctor for a careful exam of your nerves and muscles to see if my suspicion is correct. Your doctor may suggest a trial of vitamin D. If no medical cause is found, I would work specifically on strengthening the hip muscles, which extend the thighs. A trainer at the gym can show you those exercises. *** DEAR DR ROACH: I am a 65-year-old man, and two weeks ago I developed a painful hemorrhoid almost overnight. I had never had hemorrhoids before. My primary-care doctor examined me and said I had a “thrombosed hemorrhoid.” It is not very large and in the past week, the pain has diminished, but the bulging vein is still present, albeit less tender. Should I have this removed surgically, or will it eventually disappear? -- S.D. ANSWER: A hemorrhoid, a normal vascular structure, can develop a blood clot (“thrombosis”), and then can be exquisitely painful. Often, the clot is removed at the time of examination, giving immediate relief. In most cases, the clot will be reabsorbed within a few days. However, in very large hemorrhoids, occasionally surgery is necessary. There is some suggestion that thrombosed hemorrhoids may indicate a higher risk for colorectal cancer. You should be sure that you have had a recent colonoscopy. *** DEAR DR. ROACH: A few years ago, my granddaughter, who was raised in Costa Rica, got Dengue fever. I heard that if you get it a second time, it can be fatal. Is this justified? I am worried about her going back to Costa Rica for holidays. Is there a vaccination or specific treatment? -- A.R.B. ANSWER: Dengue fever is common, but people who live in areas with Dengue are at much higher risk than travelers. The worst complication of Dengue, called Dengue hemorrhagic fever, happens in people who previously have had an episode of Dengue, so the concern for your granddaughter is justified. There is no commercially available vaccine for Dengue (yet), and no specific treatment. The most effective prevention for travelers is avoiding mosquitos by staying in well-screened or air-conditioned buildings, wearing protective clothing and using effective mosquito repellant. *** Dr. Roach regrets that he is unable to answer individual letters, but will incorporate them in the column whenever possible. Readers may email questions to ToYourGoodHealth@med.cornell.edu. To view and order health pamphlets, visit www.rbmamall.com; or write to Pamphlets, 628 Virginia Drive, Orlando, FL 32803. (c) 2015 North America Synd., Inc. All Rights Reserved
Coffeen Ave.
MUSTARD (continued): • The ancient Egyptians considered mustard seeds a symbol of good fortune. Seeds were placed in King Tut’s tomb for his next life. • To the Greeks, mustard was considered a medicinal item long before its use with food. The writings of Hippocrates recommended mustard paste as a remedy for muscle aches, toothaches, to help clear sinuses, and increase blood circulation. French monks also used it to treat wounds. • The Bible’s New Testament books of Matthew, Mark, and Luke all feature the Parable of the Mustard Seed, used by Jesus as a symbol of the Kingdom of God starting from a tiny beginning and growing quickly into something very large. Jesus was referencing the fact that the mustard seed is the smallest seed that his listeners planted in the ground, one which grew to 20 feet (6.1 m) in just a few years. He also used the seed in relation to a person’s faith, saying, “…if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move.” • Every bit of the mustard plant is edible, from the leaves (known as mustard greens) to the stems to the seeds. Just one acre of mustard produces one ton of seed, which in turn produces 1,940 lbs. (880 kg) of mustard flour, which is turned into 10,490 lbs. (4,758 kg.) of wet mustard, which can proNatural & Organic Groceries & Supplements duce 47,600 jars of mustard. There are about 100,000 seeds 14 in one pound (0.45 kg) of yellow Sheridan Good Health Emporium Leather mustard seeds. Outfitters • Canada grows more mustard • than any other country in the world. The tiny country of Nepal Werco Ave. is second, and other growers include Hungary, Great Britain, • and India. Firestone Complete Auto Care
Store Hours: Mon. - Fri. 10 - 6 Sat. 10 - 4 307 - 674 - 5715 933 Werco Ave. Sheridan, WY
CLASSIFIEDS AUTOS & MORE
FOR SALE
1999 Winnebago Motorhome 37’ Loaded. Good Condition. 26k Miles. $32,500 (307) 751-4203
2 White Washer And Dryer Pedestals With Drawers For Maytag 2000 Series Models. $100.00 7 5 1 - 4 3 7 1
Honda Goldwing 100,700 Miles. Clean Bike, Runs Well. New Battery. $2,500 651-303-8919 1992 Chevy Silverado 3/4 Ton with Krogman Bale Bed $10,900 307-736-2245 Haystacker $375 540 Small Round Bailer $3,800 Call George 6745122 or 752-9938 2015 Circle D 20 Ft Livestock/Horse Trailer $8,500 3 0 7 - 4 2 1 - 6 4 9 9 2002 BMW X5 AWD 6 Cyl. 3.0 Auto, Heated Leather Seats, Clean and Well Kept - Clean Title, Comes With Yakima Ski Rack $7,500 307-672-5493 2009 RMK
Polaris Dragon 155 307-660-9250
05 Dodge 3500 Sprinter and 05 Dodge 2500 Sprinter. $10,000 each or best offer. Call Mike at 307-655-7507 2014 Kia Rio - Brand NEW - Only 56 miles! $15,500 330-606-0559 Heavy Duty Camper Shell $100 obo 307-673-0260 Two 2014 Ski Doo Summit SP’s for sale. $19,000 for both obo. Both Sleds are 800’s - the all black one is a 154 and the orange/black one is a 163. Call Mike at 307-751-7118 2012 Myer V 8’ Snow Plow with EZ-Mount Plus All wiring & Mounting brackets. Fits 2006-2010 Chevy or GMC 2500/3500. Asking $7,500 obo. Call Al at 307-756-2105
GARAGE SALES G a r a g e S a l e 1130 Gladstone St. Friday July 31st and Saturday August 1st 7:00am - ?
FOR SALE 4 Firestone Tires. 50,000 Miles P215/55R16 $50 OBO. Call 307-763-8763 or email: ivoriesvirtuoso@gmail.com Exterior Door 36” x 80” Used less than a year. White with upper glass pains. $110 Whtie Screen Door with Pet Protector 36” x 80” $40 673-2695 or 673-0598
WE HAVE HAY! 2015 crop 1st cutting, small sq bales of Alfalfa/Timothy mix with a little Brome grass for added fiber. Good protein, good for horses and all livestock. 65 - 70 lb bales. Cured. Please call 307 751 3535, or 307 751 6014. Leave message and call back #. Small orders cash only...semi truck loads bank pre -approved cashiers check only. HELP WANTED
NEED EXTRA CASH? DO you have an extra 5-10 hours per week? You would be setting up a company’s membership acounts. NOT MLM. NO SELLING. Call for an online interview/company presentation. RG International. Paulette 800-709-2910 DAYS INN NOW HIRING - HOUSEKEEPERS Apply at 1104 Brundage Ln. Sheridan, WY (307) 672-2888 HOMES FOR SALE BY OWNER
Cute, Cozy home for sale. 1028 sq.ft. on main floor, 966 sq. ft. basement. 2 large bedrooms, 1 large bathroom upstairs. Hardwood floors except kitchen, bathroom and side entry are tiled. Basement is 30% finished, with easy access for a 3rd bedroom and bath. Attached one car garage. 3,550 sq. ft. corner lot. Easy up keep, Great, quiet neighborhood. Asking $159,900. call Rob at 307-752-2700 for more info or for a showing. 4 Bedroom, 2.5 Bath 1896 sq. ft. house built in 2012 on 5.28 acres. Custom cabinetry throughout, knotty alder woodwork, built in closets, walk in pantry, log siding, fireplace, and beautiful mountain views! Email: susan_wieser@yahoo.com
MUSTARD (continued): • Of the more than 700 million pounds (317,514,659 kg) of mustard eaten around the world every year, Americans are the greatest consumers. In Yankee Stadium alone, in one season of baseball, more than 1,600 gallons are consumed, and that’s not even counting the 2,000,000 little individual packets! • The most familiar type of mustard is yellow, a mixture of yellow mustard seed (the mildest of all types), vinegar, water, turmeric, salt, cloves, and coriander. It’s the turmeric that gives the mustard its bright yellow color. Spicy brown mustard uses much the same ingredients, but the brown seed gives the paste a much more pungent flavor. Hot mustard uses brown or Indian seeds, and adds allspice, tarragon, and other seasonings. • Dijon mustard originated in Dijon, France, and blends brown mustard seed, vinegar, water, salt, and tarragon. The addition of white wine to the mix is what gives this smooth-textured mustard its distinctive taste. In 1855, Maurice Grey was producing an award-winning Dijon mustard and had invented a machine that increased the speed of projection. However, he lacked the finances to make it successful. Another Dijon mustard maker Auguste Poupon provided the funds, and the pair manufactured the first Grey Poupon mustard in Dijon in 1866. • Grey Poupon gained great popularity in the 1980s when a TV commercial informed the public that “one can enjoy the finer things of life with white wine mustard” without paying high prices. The ad featured a Rolls Royce pulling up next to another Rolls Royce, and one passenger asking the other, “Pardon me, would you happen to have any Grey Poupon?” to which the other replied, “But, of course!” • Beer mustard is a popular item in America’s Midwest, a blend that substitutes beer for the vinegar. • Brothers George and Francis French debuted their “Cream Salad Brand” mustard at the 1904 St. Louis World’s Fair with resounding success. Twenty million people, about 25% of the U.S. population at that time, sampled the new condiment over the course of the exhibition. Afterward, it could be purchased for 10 cents per 9-oz. jar, which came with a little wooden paddle for serving. French’s began using the trademark red French’s pennant in their advertising in 1921. Within a few years, annual sales skyrocketed to $5.3 million. Although the brothers sold their business in 1926, the name has carried on into the 21st century. • Mustard also has its place in folklore. German legend advises a bride to sew mustard seeds into the hem of her wedding dress, which will guarantee her dominance of the household. In Denmark and India, there is a custom of spreading mustard seeds around the outside of a home, which is said to keep out evil spirits. • When in Middleton, Wisconsin, a stop by the National Mustard Museum is in order. Home to the world’s largest collection of mustard and mustard memorabilia, the museum was established in 1992, when founder and curator Barry Levenson left his job as the Assistant Attorney General for the State of Wisconsin to open this unusual attraction. Visitors can view more than 5,400 mustards from all 50 states and 70 countries, as well as attend the National Mustard Day festivities hosted by the museum every August.
HOUSEHOLD ITEMS 2 WHITE WASHER AND DRYER PEDESTALS WITH DRAWERS FOR MAYTAG 2000 SERIES MODELS. $100.00 7 5 1 - 4 3 7 1 Wurlitzer Piano Console model. Walnut Finish. $750. Call 307-6726586 or 307-751-4042 SERVICES AVAILABLE Rich’s Home Repair General home repairs and remodels. Resonable Prices. FREE ESTIMATES! Rich: 307-421-0972 Janet: 307-630-6037 House painting, cleaning, general labor - Lots of Experience - References Available Call Steve 683-7814
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Of Sheridan & Johnson Counties
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Tidbits速 of Sheridan and Johnson Counties
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PET OF THE WEEK Sunset is our cat of the week at Second Chance Sheridan Cat Rescue! Sunset is a handsome 8-week-old male kitten. He is very sweet and playful and would love a nice family to adopt him! For more information about Sunset or any other adoptable cat, please call 307-461-9555 or visit http://sheridancatrescue.org.
Adopting a ‘War Dog’
--DEAR PAW’S CORNER: How can I adopt a war dog like the dog in the movie “Max?” -- J.T. via email
KETCHUP No matter how you spell it, ketchup is one of the world’s favorite condiments. Most labels today are spelled either “ketchup” or “catsup,” but over the year, other manufacturers have used catsip, cotsup, katshoup, cackchop, kotpock, and cutchpuck, among others. • Ketchup had its beginnings in Asia, originally as a spicy fish sauce made of anchovies, mushrooms, walnuts, and kidney beans, and named ke-tsiap. British sailors brought the concoction home in the 1600s and it became known as catchup. The first English version of ketchup was published in a 1727 cookbook, calling for anchovies, shallots, white wine vinegar, white wine, mace, ginger, and cloves. Tomatoes weren’t added to the mix until the late 1700s. The entry in the 1913 Webster’s Dictionary defines “catchup” as a “table sauce made from mushrooms, tomatoes, and walnuts.” • The average person consumes about three bottles of ketchup every year. About 97% of American homes have a bottle of ketchup in their refrigerator. It takes 4 tablespoons of ketchup to equal the nutritional value of one medium tomato. • Most of the world’s ketchup is manufactured by Heinz, Hunts, and DelMonte. Heinz introduced its tomato ketchup in 1876. Today, Heinz sells more than 650 million bottles of ketchup and about 11 billion individual packets every year. They purchase about 2 million tons of tomatoes every year to produce their blend. However, ketchup wasn’t Heinz’ first product. The company had been selling bottled horseradish for seven years before introducing ketchup. (Continued on last page)
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DEAR J.T.: While “Max” is a compelling movie, adopting a former military working dog takes a fair amount of research on your part, and the ability to care for dogs that have high energy and need plenty of attention and continuing training. All military dog adoptions are handled through the Department of Defense Military Working Dog Adoption Program at Lackland AFB in Texas. Dogs eligible for adoption were retired due to age, injury or sickness. Not all dogs saw combat. Some worked in national security, while others were trained as working dogs but did not meet the standards for military service. Be prepared for a long wait after submitting the application -- up to a year or more. First priority for adoption goes to law-enforcement agencies, if the dog is still fit for duty. If not, the dog’s handler can adopt it. Only after that do dogs become available for adoption to civilians. Some dogs, sadly, are not adoptable due to temperament or severe injuries. In addition to patience, be aware that you don’t have control over what type of dog is made available -- although you can state your preference on the application. Be prepared for some pre-adoption expenses as well: If selected to adopt a MWD, you’ll need to travel to where the dog is being kept (most likely, Lackland) at least twice, once to be interviewed and meet the dog, and again to pick it up if your application is approved. Send your questions about pet care to ask@pawscorner.com. (c) 2015 King Features Synd., Inc.
ALAN SHUGART You may not recognize the name of Alan Shugart, but you most likely reap the benefits of his invention every single day. Let’s take a look at the inventor of the floppy disk, something that revolutionized the storage of computer data. • With a brand-new degree in engineering physics from the University of Redlands, Alan Shugart started work at IBM in San Jose, California, the day after he graduated in 1951 at age 21. His first position was a field service engineer repairing punch card accounting machines. • Shugart rose quickly through the ranks at IBM and was transferred to their research laboratory. In 1955, he and his team were responsible for developing the first disk drive, named the IBM RAMAC, able to store five million characters of data. It was released commercially in 1959. • In 1969, Shugart developed the floppy disk, an 8-inch flexible plastic disk coated with magnetic iron oxide. The first “memory disk,” as it was called, held 100 KBs of data and provided a method of transferring data from computer to computer. • Shugart left IBM for Memorex in 1969, taking several IBM engineers along with him. He stayed with that company until 1972, when he launched his own business, Shugart Associates, that would perfect a lower-cost, mass-produced floppy disk, Two years later, after a dispute with the company’s board, he resigned. • In 1976, Shugart developed the smaller 5.25” disk drive and diskette, able to store up to 1.2 MB of data. He and a partner, a former co-worker from Memorex, started up Seagate Technology in 1979, with the goal of producing hard disk drives for the rapidly-growing personal computer market. • Seagate Technology grew to be the world’s largest producer of disk drives. • Shugart expanded his horizons in 1987 by opening Fandango, a popular five-star restaurant on California’s Monterey Peninsula. His partner was a French-born chef whose family had operated a restaurant in Provence, France, since 1737. Shugart wrote a book about the process in Fandango: The Story of Two Guys Who Wanted to Own a Restaurant, published in 1993. • As a clever way of protesting against the country’s major political parties, in 1996, Shugart entered the name of his Bernese Mountain on the ballot as a candidate for Congress. He also founded a political action committee aimed at getting citizens more involved in the political process. Shugart recorded his experiences about the dog’s unsuccessful Congressional campaign in the book Ernest Goes to Washington (Well, Not Exactly). • In 1998, when Shugart was 68 years old, the board of directors of Seagate Technology forced their founder to resign, claiming he was becoming “slow.” • Four years after leaving Seagate, Shugart published his autobiography, Al: The Wit and Wisdom of Alan Shugart. He died in 2006 at the age of 76. • “It is important to remember when starting and growing a new company that cash is more important than your mother.” – Alan Shugart
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Tidbits® of Sheridan and Johnson Counties
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Page 7
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KETCHUP (continued): • Ever wonder how fast Heinz ketchup flows from the bottle? Its speed is about 0.028 mph (0.045 km/hr), which translates to about 0.5 inch (1.3 cm) per second. That’s about the same speed as a typical garden snail. If you want your ketchup to come out faster, put a drinking straw down to the bottom of the bottle. This will allow airflow to the bottom and make the ketchup flow more easily. • In 1975, Heinz featured the Carly Simon hit “Anticipation” in their television advertising, boasting about “the taste that’s worth the wait.” In 1983, Heinz made it easier by introducing the plastic squeezable bottle. It wasn’t until 2002 that the packaging featured the upside-down plastic bottle. • Know why ketchup tastes so good? It’s 25% sugar! It’s also high in salt, with just one teaspoon containing about 10% of the maximum daily required amount of sodium. The good news is that ketchup is a good source of the antioxidant lycopene, which has been shown to help prevent prostate and colon cancers. • Ketchup isn’t just for your hot dog. Due to its acidity from tomatoes and vinegar, it’s an inexpensive cleaner of copper and bronze. Coat tarnished pots and pans, lamps, or jewelry with ketchup, let it stand for 10 minutes, and rinse it off. Although ketchup can also shine up stainless steel sinks and silverware, it can ruin silverware if it’s left on for too long. Rinse it off after just 10 minutes. Ketchup can also restore blonde hair that has turned green from too much exposure to chlorine. • Although folks love ketchup on just about anything, surveys indicate that it ranks third in popularity among condiments, with mayonnaise and salsa edging it out.