BabushRecpt37_2019 by skhakhlov

BblnYCK

N!!37 (1013) •

• '

•

..,.

• ..:

.... "

; .., . '

..; 'j

·~

,.."'

·~.

-. .

-~ '

e11enmbt ' J

'·

•

"J'

••

•

~HETA BE"'HOH MOHO~OCTH YlleHbte BbtslCHH1lH, liTO HY>KHO ecTb, 1:1T06bt He CTapeTb. «HeKomop'bre npoOylcmi:Jr numaHUJI cnoco6H'bl aKmU8upo8am'b pa6omy O.MOJIWKU8Q10U4UX 2eH08>>, ym8epmoaJOm uccneoo8amenu. 3a6yo'bme o cmpozux ouem~ nooC'feme Kanopuu u omKa3e om cnaoKozo. Peqenm 3oop08'bR u 8e'lHOU , Monooocmu 3aKnJO'laemcR 8 moM, 'lm06'bl 8K1110'lUm'b 8 OCH08Y C80e20 paquoHa npoOylcm'bt, 811WIJOU(Ue Ha pa6omy zeHo8.

•

• ~~

•

-.< •

' . ...

•

~ ~

' L

liAPiiAPMC YCnOKAMBAET nELIEHb ~

«CJCY1iavemcR, 'lmo n~cne ,,, JKUpHou unu ocmpou nuucu pa36onumcR ne'leHb. R soccmaHasnusa'IO ee maK. noKyTla'IO Ha pbZHKe nnoiJz,z 6ap6apuca (meMHozo qsema, JCpaCHbze 3tjujJeKma He iJa'IOm.)».

nep8biM, KTO 80 8CeyC11biW8Hr.1e 38~81.111 0 TOM, "'TO npOAYKTbl nMTSHM~ MOryT 811r.1~Tb Ha pa60TY reH08, 6bl11 aMepMKaHCKMM AepMaTonor HMKonac neppr.1KOHe. A8Top HeCKOilbKMX 6ecTcennepo8 YT8ep>K,D,an, "'TO reHeTM"'eCKMe ycTaH08Kr.1 8HYTPM opraHM3Ma He ~811~10Tc~ KOHCTSHTOM. OHM nOAASIOTC~ MOAMcPr.1K84r.1r.1 8 Te"'eHMe )f(r.13Hr.1 "'eno8eKa. 1!1 88)f(Heli1wMM cnoco6oM B11M~Tb Ha HMX ~811~eTC~ TO, "'TO Mbl eAMM. .

.. --------- .. IIpoooJVKeHue Ha cmp. 8

/lopozue 11umamenu, nuwume HQM no aopecy: 121108, z. MocK8a, yn. /IU81leHK08a, o. 3, Kopn. 3, 000 «11pecc-u3oamen'b>>.

. _________ . llpeiJynpe:~~eiJaeM, >£mo zaaema He JtBMU!mcJt y>£e6HU!WM no MeOUlfUHe u n.oco6ueM no nReHuJO 6oneaHeu. llpe:~~eiJe >£eM socnonuosambcJt pe!fenmoM unu peKOMeHOalfUeU ua HaU£eu zaaemM, npoiWHcynbmupyumecb c spawM! Mozym 6Mmb npomUBonoKtLaaHu.~t! lloMHume, pe>£b uiJem o BaU£eM aiJoposbe! PeiJaKlfU.It He Hecem omsemcmsmHOcmu aa coiJep:~~taHue pe!fenmos, npucnaHHMX >£umamen.~tMu . PeiJaKlfUJt He Hecem omBemcmseHHocmu aa coiJep:~~taHue peKnaMHMX MamepuanoB. MHeHue peiJaKlfUU MO:~~tem He cosnaiJamb c MHeHueM asmopa ny6nUKtL1fUU.

iijji!jnj

"'SMH. 110>KKY nllOAOB

OTB8pMB8tO B 1 CTaKaHe BOAbl B Te"'eHMe 15 MMHyT, H8CT8MB8t0 30-40 MMHYT M npMHMMatO no 1 /3 CTaKaHa 3 pa3a B AeHb 3a 30 MMHYT AO eAbl, OTBapeHHble nllOAbl C'beAatO • .QOCTSTO"'HO 3-5 AHeM TaKoro ne"'eHM~, .,. ne"'eHb y>Ke He 6ecnOKOMT. B011KOB neTp CeMeHOBM"', r. KMp>Ka"'.

CEfOAHJI B HOMEPE: • Kax Jl pa3>KH>Ka10 xpoBb • nonb3a onaAa10~Mx 1lMCTbeB • Ynpa>KHeHMJI OT CTpecca • OT 1:1ero noMo>KeT AeroT:b • KBac M3 ca6en~tHMl<a DOAHMMeT M MepTBOrO • CMn:bHaJI HacToixa OT o6n~ttceHMJI

• He'leHMe TpoM6ofllne6MTa • Kax CHJIT:b cocyAMCT:ble cna3M:b1 • CexpeT:bll<pacoT:bl

• H MHoroe Apyroe

rrilmr lllllnl ~ 19037

9 771811 949000

6aULU nUCbMa

IIO,Il;IIHCKA 2020! C1-20 ceHmtt6pR HO'IQRQCb noonUCKQ Ha nepsoe nony2ooue u 2000BOR HQ 2020 200. 6yobme c HaMu!

•

llO,IJ;llHCKA: AreHrcrao «Pocne'laTb>>, Karanor «raJerbl, >KypHanbm: • «Eia6ywKI4Hbl pel\enrbl»: nonyrOAOBOH 14HAeKc: 25577. fOAOBOM MHAeKc: 19283. «noAnMCHble M3AaHMII» OciJMqManbHbiM Karanor Cl)rYn «nO'ITa POCCMM»: • «6a6ywKio1Hbl pel\enTbl»: nonyrOAOBOH 1o1HAeKC: n4216. fOAOBOM MHAeKc: n4220. • «4yAeCHble 14Cl\e11eHio1.A 1.1 l\e111.1TenbHble 'lYAeca»: nonyrOAOBOH 14HAeKC: n4221. rOAOBOH lo1HAeKc: n4222. TaK>Ke Bbl MO>Kere noAnMCaTbCII Ha HaWM M3AaHHII B 6enopycCHH '1epe3 Karanor «6enno'lra»: • «Eia6ywKio1H bl pel\enrbl»: 14HAeKC: 24240. • «4yAeCHble 14Cl\e11eHio1.A lo1 l\elllo1TenbHble YyAeca» (cnel\14anbHbiH sbmycK raJerbl «Eia6ywKI4Hbl pel\enTbl»): lo1HAeKc: 24241. MMnoprep a 6enapycb 000 «POC'IepK», r. MMHCK, yn. CypraHoaa, 57 6, ociJMc 123. Ten.+375-17-331-94-27 (41).

Ocmasaiimecb c HOMU!

·---------------

: 500 PY6J1EA B KA>KAOM HOMEPE!

1 500 py6neil.Momem non)"tumr~KaJICar.ru uJ 1 sac, Hawu aopo2ue 'lumamenu! IIpuaz· 111aume sawu pel{enmr~z. pacCKaJW o npu1poae, Ha6n'IOaeHWI uJ muJHu, cmuxu spy· 1 6puxy «HapoaHoe msop'lecmso» s aapec I peaaKI{uu. Mr.r sw6upae.M asyx asmopos I B HaJICilo.M HO.Mepe. Asmopr~r Jmux nuce.M I noll)"tam aeHemHWU npu3.

: 11o6eauswue nuCZ~.Ma 6yiJym om.Me'leHZ~r 3Ha'IHO.M • 1 1/1Juf noll)"teHWI ael(emHo2o npUJa Heo6xo· I aU.Mr~r: nacnopmHwe aaHHZIIe, aama pom1 aeHUR. aapec u HO.Mep cmpaxosozo neHcu· 1 1 oHHOzo c:suaemenZ~crnsa. 1

·---------------~ 2

KOPHEM TYTOBHMKA KPOBb PA3>KM>KAIO ~

«MHe 68 nem. Pacc'Kamy, 'Ka'K 11 6op'IOC'b ,,, c B'biCO'Koii BII3'KOCm'b'IO 'Kposu. Pa3HCUHCa'IO ee 'KOpHeM mymOBHU'Ka (WeJI'KOBU'q'bl)>>.

~3Menb"tal0 200 r csesapa pacc"tMTaHo Ha 5 >KMX KopHelil, npoMbiBBIO, AHelil. npMHMMato ero no 3BnMBaiO 1 n xonOAHOiil 1 CTaKaHy B A9Hb, p83B0Abl, HaCTaMBaiO 1 "taC AenMB Ha 3 npMeMa, 3a M CTaBniO Ha MBn9HbKMM non"taca AO eAbl. 3areM oroHb. '-tepe3 15 MM- Aenato nepepbiB Ha 2-3 HYT nocne 3aKMnaHM~ AH~ M Ha"tMHaiO npMHMCHMMaiO, OXniDKAaiO M MaTb OTBap KpanMBbl. npo4e>KMBa10. Aoso- 50-70 r cse>Kelll rpaBbl >KY KMn~"teHOM BOAOM {MnM B 2 pa3a MeHbWe 06beM AO MCXOAHOro M cyxollt) 3BnMBaiO 450 Mn CTaBniO B XOnOAMnbHMK. XOnOAHOiil BOAbl, HaCTa3TO KOilM"teCTBO OT- MBaiO non"taca, AOBO>KY

AO KMneH~ M KMMyY 10 MMHYf. OxniDKAato, npo4e>KM· BaiO, AOBO>KY KMn~"te HOiit BOAOM o6beM An~ MCXOAHOro M Aep>Ky B XOnOAMnbHMKe {3TOM nop4MM xsaraer Ha 2 AH~, 3aTeM HBAO rOTOBMTb CBe>KyiO). nepeA MCnOnb30BaHMeM nOAOrpeBaiO M npMHMMaiO no 1 CTaKaHy OTBapa, pa3AenMB ero Ha 3 "tacrM. 3areM Aenato nepepbiB Ha 2-3 AH~ M npOAOn>KaiO ne"teHMe. Kypc rpM n~TMAHeBKM c ABYM~ nepepbiBaMM. 60APOBa T.P., r. KpacHOAap.

0 DOHL3E ODA~AIOI.r(HX HHCTLEB CHPEHH &

«KaK-mo npo'li.tmana o6 ~ o6e36onusa'IOU4eM ileiicmsuu Hacmoii'Ku nucm'bes cupeHU. IIpo'lumana oceH'b'IO, Kozila nucm'bll yHCe onailanu, HO ycnena ux Ha6pam'b. Kcmamu, nucm'bll». KcrarM, nMCTb~ y cMpeHM HMKOrAa He >KenTeiOT, TaK M OnBAaiOT 3eneHbiMM. BOT OHM-TO B 3TO BpeM~ CaMbiM ycMnbHbiM neYe6HbiM o6e36onMsaIOii.IMM CBOMCTBOM M o6nSAaiOT {a TO HeKOTOpble neTOM MX npMMe~IOT, "'TO He COBCeM npaBMnbHO; KOrAB Ha cneAYIOii.IMM roA ~ CAenana HaCTOMKY M3

YnPA>KHEHMH OT ~ CTPECCA

«Ceii'lac 11 nony'la'IO B'bicwee o6pa3osaHue. KaHCil'biii IIHBap'b u U'IOH'b i11111 MeHII - speMII cmpecca U3·3a npeilcmOIIU4UX 3'K3aMeHOB. Xopowo, 'lmo 11 3Ha'IO 'KOMnJZe'Kc paccna6JZII'IOU(Ux ynpaHCHeHuii. Kozila Heps'bi Ha npeilene, scezaa nOJI'b3Y'IOC'b UM. OH noMozaem ycno'Koum'bcll u npusecmu M'blCJZU fJ noplliiO'K». aK~olltre

3 KOMHO MM9AileHHO CO>KMMTe nanbrna3a

111

Ha BAOXe cno-

4bl s KYnaK, 3arM6~ 6onbwollt nane"' BHYfpb. Ha Bb!AOXe paCKpOMre KMCTM. nosropMre 5 p83. OAHMMMTe PYKM HBA ronOBOM, C"'enMTe KOH"tMKM nBnb4eB M Ha-

neTHMX nMCTbeB, TO o6e360nMB8101119rO 3cpcpeKTB He 6b1110).

Y Me~ 6oneno nneYo, He Morna PYKY noAH~Tb. BrMpato HacroliiKY M MMHYT "tepe3 10 "tYBCTByto, KaK 6onb yxOAMT.

HacroMKY A8J1&na T81C M8MOHe3HYIO 6aHO"tKY AOBepx'y HanonHMna nMM 3anMna caMoroHOM. nocroMa OHa HeAenbKY B TeMHOM Meere, M ~ crana nne"to pacrMpaTb. A CBMM nMCTb~ M3 HBCTOMKM ~ KOM· npecca O"t9Hb KCTaTM OK838nMCb. nMTYHOBC~ AneHa, r. Hoso"tepKaccK. CTb~MM

KllO~Mre

rynoBMiile snpaso-sneso no

3 paaa B Ka>KAYIO cropoHy. Ha BbiAOXe - HaKilOH B CTOpOHy. Ha BAOXe - 803BPBiileHMe s MCXOAHOe nono>KeHMe. 3o scex c...n 3a>KMypbre rnaaa, Hanp~rMre see nM4o Ha HecKonbKO CeKYHA. Paccna6bTeCb. nosropMTe 2 paaa. TSIHMT9 ronosy B nne"tM HaCKonbKO B03MO>KHO. 3BAep>KMTe AbiXaHMe M OCTaHbTeCb B 3TOM nono>KeHMM Ha 5 ceKYHA. Paccna6brecb. nosropMre 3

p838. AOXHMTe KaK MO>KHO 6011bWe 803AYXa, noAH~B rpyAHYIO KnerKy. 3aAep>KMTe AbiXaHMe, BbiAOXHMre, TOnbKO KOrAa 6onbWe He 6yAeT CMn. Paccna6brecb. CAenalltre HecKonbKO BAOXOB M BbiAOXOB M nOBTOpMTe ynpB)f(HeHMe e111e 3 pa3a. 3MH8MAa BacMnbeBHa Korosa, r. Tyna.

Bw.nyc" .M37 (1013)

samu nucbMa

PEQEBTLI, KOTOPLIE BAM BOMOrYT «3opa8cm 8yume! Born paTb eaMbte AYW111CTbte. BHeWHII1M S111A 00ii peqenm&z, 3Ha"'eHII1JI He 111MeeT. np111 npOeTBTII1Te Komop&ze 8a.M nol1e3HO nii1Tb, KaK npoTII1soonyxol1e~ no.Mozym>>. YpeMMst: oTBapHTb nweHo. AasaTb OTsap 60I1bHOMy no 1 CT.I1. Ka>t<Able 15-~0 MII1HYT (no eaMO"'YSCTS11110), nOKB n0111AeT MO"'B. TaKOM >Ke OTBap H8AO nii1Tb

soe, lilsaH-"'aM (K111npeM). HaKonl1eH 6ol1bWOM onbtT no yenewHoMy 11e"'eHll110 aAeHOMbl, Sni10Tb AO nOI1HOrO npeKpa~eHII1JI ysel1111"1eHII1JI npOCTBTbl. nbiOT "'BM 111 noe11e onep84H111.

(HaeTOM~a,

np111 6enKe S MO"'e (Hanpii1Mep, Y 6epe-

npenapaTbl Kll1npeJI

MeHHbiX). npoCT8TMT: rpyweSbiM KOMnOT - eaMOe npOCTOe 111 O"'eHb 34>4>eKTII1WSHOe 11e"'eHII1e npOCTBTII1TB s HBPOAHOII1 MeA1114111He. Y>Ke "'epe3 HeeKOI1bKO AHeM ynoTpe611eHII1JI HaeTynaeT 38MeTHOe YI1Y"'WeHII1e, a AfiHTellbHbiM npll1eM np111-

HBCTOII1, OTSBpbl) 06118A810T ycnOK8• 148810\QMM, npOTMBOBOCn8J1MT8Jlb· HbiM, 60J18YTOJ1SIIOU4MM, npOTMBOCY• AOPO)I(HbiM A8MCTBMSIMM. npii1MeHJI10-T np111 raCTpii1TaX, J~3se >KellYAKa, np111 6eeeOHHII14e, rOI10SHOM 6011111, soena11eHII1JIX yxa, rop11a, Hoea.

"'BM,

SOAHT K nOI1HOMy 111e4eneH11110.

npe>KAe seero K111npeM np111MeHJIIOT

BceM MY)I("'MHaM, KOTOpbtM 3a 40, peKOMeHAYeTeJI 3anaeaTbeJI HB 3111MY rpywaMII1 (oeo6eHHO A111"1KBM111), a TBK· >Ke eyW111Tb 11111CTbJI rpyW111 111 nHTb nOTOM se10 3111MY 111 seeHy rpyweSbiM KOMnOT

np 111 seex SII1A8X Hespo3os, CTpeeeax. .ne"'HT TaKOe eepbe3HOe 3a6onesaHII1e, KBK e111HAPOM XpOHII1"1eeKOM YCTaJlOCTH 111 ee nOCJ19ACTBII1JIX (60J1e3Hb napKII1H· eOHB, Anb4f"eMMepa).

He TOI1bKO e 11e"'e6HOM 4ellbl0, HO 111 AJ1J1 npo<PII111BKTII1KII1. Cse>t<111e rpyw111 TO>Ke Hy>t<HO ynoTpe611JITb. C11eAyeT Sbl6111-

ronbUI8B8 CB8TJ18H8 <l>eAOPOSHB, 111402, r. MoeKBa, yl1. CTapbiM rail!, A· 6, KB. 80.

JteroTb noKynaeM, TAKA11 MA3b Cbtnb Ha nMl\e y6MpaeM 3AnE'-IMT CBM~ A «ro8opRm, 'limo nomKou A «HecKon&Ko nem Ha3ao y ~ oezmR .MOHCHO ucnopmum& 6o'IKY .Meoa. /Ja, 3mo maK. Ho me.M me oezme.M .MOHCHo u36a8Um&cR om HeKOmOpblX KOHCHblX 3a6one8aHuu: ncopua3a, 3K3e.M&z, 2pU6Ka HQ H02QX. Kcmamu, oezom& .MOHCHo Kynum& 8 anmeKe>>. reMoppolll. 10 r AerTJI, 10 r 06118nii1XO: soro Macna - see eMewaTb 111 n111neTKo111 38KBnbiS8Tb HB WII1WKH no 5-10 Kanenb. Mo>KHO np111 3TOM nii1Tb "'aiii 1113 nii1CTbes o611en111x111. 3K38M8 M ncopM83. 20 r AerTJI 111 30 r ese>KII1X ei1111SOK - eMeWSTb 111 eM83bl· SBTb nopa>KeHHble MeCTa 11111111 H8Kn8Abl· S8Tb nOSR3KII1. HorTeaol/1 rpM6oK. 20 r AerrJ~ 111 20 r KYH>t<yTHoro M8CJ18. Ha HO"'b HBKn8AbiS8Tb HB HOrTII1.

~ .MeHR Ha Hoze 6&m ocmeo.Muenum - om Kocmo'IKU oo KoneHa HeCKOllbKO C8UU4eU. Bpa'IU oaHCe npeonazanu ompe3am& Hozy. Ha Moe c'llacm&e, npuexana KO .MHe 8 zocmu noopyza - 3HamHaR mpa8Huqa. 0Ha 8bllle'IUIIQ .MeHR ... X03RUCm8eHHbl.M .MblliO.M>>. Ha OAMH pa3 Hy>t<HO n011KYCK8 Mbl· 118 HBCTpOrBTb B KOHCepaHyJO 6aH· KYo eMeW8Tb e MellKO Hape3aHHOM 60ilbWOM 11YKOBII11..18M, nOCTBBMTb HB MMTY M aapHTb HB M9Afi9HHOM OrHe AO nOI1Y\.19HMSI OAHOPOAHOM MBCCbl. 38TeM OCTYA111Tb, BbUlO>KHTb M83b HB "'MCTYJO TpSinO"'KY M npMKJ18AbiBaTb K 60ilbHOMY Mecry.

Yrpeau Cbtnb. 10 r AerrR, 30 r Maena K8JleHAYI1bl (npll1rOTOSII1Tb 1113 4SeTKOB 111 nOAeOJlHe"'HOrO Maena: 1 0 r I..IBeTKOS 111 10 r Mae11a, 40 MII1HYT TOMII1Tb HB SO· AJ!HOM 6aHe). Ha HO"'b eM838Tb TOI1bKO yrp111 np111 nOMO~II1 enii1"1KII1 e HBMOTBH· HOM Ha Hell! saTKOIII. YrpoM SbiMbiTb 1111140 Teni10M BOAOM e AerrRpHbiM MblllOM.

np049AYPY HSAO nOBTOpRTb HeeKOI1bKO p83 a AeHb M Ka>f<AbiM pa3 rOTOBMTb ese>KYIO M83b. CKOI1bKO 6bl rHOR HM BbiWI10 1113 paH, M83b HSAO npii1Kn8AbiS8Tb, noKB e rHOeM He nOnbeTeR KpOSb. 3aTeM Hy>t<HO oCTaHOSMTb Kpoeb, xopoweHbKO npoMbrrb paHy KHnR"'eHolll SOAOM 111 npii1110>KII1Tb neHMI..IM1111MHOBYIO MB3b. TaK noApyra enaena MeHR OT aMnYTS4111M HOrM.

<I>MnaTOB H111KOJ18M neTpOBII1"1, r. Hapaa.

HBA8>KA8 neTpOBHB KynaKOBa, r. ~enKOBO.

Bw.nyc~t

M8? (1018)

COBETbiM3 KPACHOAAPCKOrO KPA11

«3opa8cm8yume, oopozue pa6omHUKU «BP>>! Xo'lly paccKa3am& .MOJO ucmopu'IO. MHozo 'llumana o ne'lle6H&zx c8oucm8ax HacmouKu 8anepuaH&z, HO HUK020Q He oy.Mana, 'limO OHQ .MHe nO.MOHCem U36a8Um&CR om 6pOHXUQllbHOU acm.M&Z>>. ~

noApyra MH9 CK838J18, "'TO KBKOM·TO ASAYWKB Sb1Jle"'MI1 aCTMY e noMo~JO sanepii18HOSOM HBCTOMKH. ~. HeAOilrO AYMBR, KYnll1na 3T'f HBCTOMKY M CTana BAbiXBTb ee nepeA eHOM Ka>f<AbiM A9Hb - no 2 pa3a KB>KAOM H03Apelll. HaaepHoe, He see npeACTBBJlSIIOT ee6e, KBKBR 3TO CTpaWHBR 6one3Hb, KOrAB He XBaTaeT B03AYXB M He"'eM AbiWBTb. 31'0 CTpBWHO. npMCTynbl no MBJleMWe• MY nOBOAY, HM"'ero He nOMOraeT. npM· w11oeb noAeeCTb Ha ropMOHbt. KorAa CTBJla AbiWBTb HBCTOMKOM, BeKope no"'YSCTBOS8J18 o6ner"'eHMe. Iii BOT y>t<e 3 rOAB HeT npMCTYnOB, 6poeMna ropMO· Hbl M no"'yaeTaosana ee6R HOpManbHbiM "'el1oBeKoM. Ho MHranRTop Howy e eo6ol/l B cyMKe- MHe enOKOMHee. XO"'Y paeeK838Tb, KBK Jl 111368BII1118eb OT nstTO"'HbiX wnop. KaK Jl e H111MM HB· MY\.IM118ebl P94enT nOAeK838J18 eOCeA· Ka. HSAo s3RTb s paaHbiX KOI1M"'9CTBax SOAY, eOI1b 111 rJlMHy (111060M) - Y MeHJI 6bl118 ro11y6aR. Bee 3TO CJlO>KHTb S TB· 3MK, HarpeTb, HO Kll1nRTMTb He H8AO. Ao6aBHTb CTOilbKO >Ke yKeyea, CKOI1bKO BOAbl, M T83 38KYTaMTe CTapbiM BaTHbiM OAeJ~IlOM . Horn Aep>Kana HSA Ta30M rpena napoM, HO no Mepe OCTbiBaHMR HorM onyeKana a Ta3, noKa He OCTbl· no. XeaTMno 5-TM np049AYP· Y>Ke 11eT 20 KaK R 386bl11a npo wnopbt. CoCTBB MO>KHO MenOJ1b30S8Tb HeeKOI1bKO p83.

Ill e~e OAMH pe14811T. "!aCTo no HO"'aM MeHJI MY\.IMJlM CYAOpOrM HOr S MKpax. "'T06bl 111X npeKpBTMTb, HSAO YKYCMTb MII13MHe4 PYKII1 MI1M YKOI10Tb "19M-TO (R yKanbtaana HOrTeM). CyAoporn TYT >Ke npeKP~Meb.

Aalll 6or, "'T06bt MOM pe4enTbl KOMY· HII16YAb noMornM. MHe 79 11eT. ~ YTPOM xo>t<y Ha KoneHJ~x, Aena10 3BPRAKY BaneHTII1Ha AMKYnR, se"'epoM - eKaHAII1HaBeKBR XOAb6a. Ha 3TOM Aep>Kyeb. >Kena10 seeM 3AOPOSbR, C"'8CTbR, AOJl· rMx neT! YwaKoaa T.r., KpacHOABPCKMM KPBM.

ceKpemw Kpacomw

KAK BLirnJIAETh HA 30 nET MOnO>KE: YAEnHTE CEBE 15 MHHYT YTPOM H BE"'IEPOM! OOHUM U3 Hau6onee oeiicmseHH'blX 'KOMnneKCOB ynpaHCHeHUU RBnRemCR tjJpaH~Y3CKaR ZUMHaCmUKa Dnll nu~a. 3senuH raHmep-He'llom, tjJpaH~y3cKuii Koc.Memonoz, pa3pa6omaswa11 OaHHYJO ZUMHacmuKy, C030ana 3mU ynpaHCHeHUR s so3pacme cmapwe 50 nem. HpoiJOJUICeHUe, HCJ111Vl0 B HO:Mipe 33.

13. HHKBHAAQHJI BTOPOrO DOABOPOAKA C nOMOiqbHJ iJaHHOZO ynpa)I(HeHUR MO)I(HO yKpenumb noiJiJep)I(UBQHJiqyHJ 6HJcm MbiWqy, yKpenum~t weKJ, yMeH~twum~t unu nuKsuiJuposam~t smopou noiJ6opoiJoK, yny'lwum~t osan nuqa. B ynpa)I(HeHuu 3aiJeucmsosaH~tl omse'laHJ~que 3a onycKaHue HU)I(Heu 'lenHJcmu zny6oKue no«'h·R3bl'lH~tze MbiWl4bl. • noMecn1Te OAHY naAOHb noeepx APYrOM 1t1 pa3MeCTit1Te 1.1x noA noA6opoAKOM. CneAMTe 3a TeM, ~To6bt AaeneHit1e 6btno nocTORHHbiM 1t1 Clt1nbHbiM. • nbtT8RCb npeOAOneTb conpOTit1B· neHit1e naAOH9M, K8K MO:>KHO Wlt1pe OTKpolliiTe poT. Te~eHMe 20 ceKYHA coxpaHRMTe M8KCit1M8nbHOe HanpR:>KeHMe, He 3a6btBSR npo conpoTMBneHMe naAOHeM .

• B

• MeAneHHO 3aKpbtB poT, paccna6bTecb. • AaHHoe ynpa:>KHeHMe cneAyeT noBTOplt1Tb Tplt1 pa3a.

l:}§it.S npocneAMTe,

~To6bt poT

OTKpb1B8nCR M8KCMM8nbHO WMpOKO npM BblnOnHeHMM ynp8)KH9HMSI. Bo3MO)I(Hbte ow1.16K1t1 He oKa3btear:1Te cnMWKOM cna6oe

COnpOTMBneHMe naAOHSIMM, MHa~e poT 6yAeT OTKPbiBSTbCSI cnMWKOM nerKo, a nOA'bS13bi~Hbte Mb1W4bl He HanpSiryTCSI B nonHollil Mepe. PoT 6yAeT OTKpbiB8TbCSI C nerKOCTbiO M B TOM cny~ae, ecnM Bbl OWM60~ HO pa3MeCTMTe naAOHM y KpaSI noA60POAK8.

14. YKPEDnEHHE BEPXHErO BEKA C nOMOiqbHJ iJaHHOZO ynpa)I(HeHUR MO)I(HO omnU'lHO paccna6umb o6nacm~t zna3Hozo R6noKa u zna3a u yKpenum~t sepxHee seKo. 0Ho maK)I(e nono)l(umen~tHo snuRem Ha noiJBU)I(HOcm~t zna3Hozo R6noKa. B ynpa)I(HeHuu 3aiJeucmsosaHa HaxoiJR~qaRcR npRMO noiJ sepxHeii cmeHKOU zna3HUl4bl iJsuzamen~tHaR Mttzwqa sepxHezo seKa. • KaK MO:>KHO 6blcTpetlit noxnonalliiTe rna3aMM no 1 0 pa3. • CneAMTe 3a TeM, ~T06bt eeKit1 ABMranMCb M8KCMManbHO 6biCTpO. • OTKPOMTe rna3a 1t1 paccna6bTecb Ha napy C9KYHA. • Ynpa:>KHeHMe cneAyeT noeTOPMTb nOAPRA 8-10 pa3.

l*§it.S Y~TMTe, ~Toe 3TOM ynpa:>KHeHMM B8:>KH8 He CMna, a CKO· pocTb. He cTapar:hecb npMKn8AbleaTb CMny npM 38KPbiTMM rna3.

14A. YKPEDnEHHE BEPXHErO BEKA-3 l(aHHoe ynpa)I(HeHue yny'lwaem cmpyKmypy sepxHux seK u iJenaem ux 6onee ynpyzuMu. B~tz nonHRR ynpa)I(HeHue, pa6omam~t npuiJemcR Kpyzosou Mttzwqeu zna3. • nplt1KpbtB rna3a, noMeCTMTe yKa3aTenbHbte nanb4bl napannenbHO nlt1Hit11t1 6poeetlit Ha eepxHMe eeKit1. JlerKMM ABM:>KeHMeM nplt1:>KMMTe nanb4bl K eeKaM.

• 0TKpOMTe rna3a lt1 CHOBa 38KpOMTe MX. • Ynpa:>KHeHMe cneAyeT noeTopRTb 12 pa3, He M9HbWe.

t:§1.t.J,!ii,li§,t§i!.IJF'M§6'11,!j nocne TOrO, K8K Bbl XOpOWO YCBOMTe 3TO ynpa)KHeHMe, ero MO)KHO 6yAeT ycno:>KHMTb nyYeM ~epeAo BaHMSI ASBneHMSI, nepeHOCSI OCHOBHOe AaBneHMe nanb48B Ha eeKM OT HOC8 K BMCKy. TaKMM o6pa3oM, HY)KHO 6yAeT BblnOnHSITb cneAyiO~yiO O'fepeAHOCTb A8MCTBMM: ABM)I(8HMe BeKa, A8BneHM8 y OCHOB8HMSI HOC8, CHOBa ABM)I(eHMe B8Ka, A8BneHMe H8 cepeAMH8 rna3a, ABM:>KeHMe BeKa M ASBneHMe C BHeWHeM CTO· poHbt eeKa. 3aTeM BCe 3TO nOBTOpSieTCSI. DZIImllo136eralliiTe cnMWKOM cMnbeneHMSI 6onbWMMM nanb48MM Ha rna3a.

15. OTA:&IX An.fl rnA3 C nOMOiqbHJ iJaHHOZO ynpa)I(HeHUR MO)I(HO yKpenum~t u paccna6um~t zna3a. B ynpa)I(HeHuu 3aiJeucmsosaH~tl Kpyzos~tze Mttzwqttz zna3. • CpeAHit1Mit1 Mnlt1 yKa3aTenbHbiMit1 nanb48MM npM:>KMMTe nnOTHO Hapy:>KHbte yronKM rna3 e TaKMX y~aCTKaX, B KOTOpbiX B03Hit1K810T ccryCit1Hbl9 nanKit1». • nnoTHO C:>KaB BeKM, 38KpOMT9 rna38. Paccna6bTecb cnycTSI napy ceKyHA. Ynpa:>KHeHMe cneAyeT noBTOpRTb 1 0 pa3.

OTnM~Me B~>£nyc"

OT ynpa)l(-

.M37 (1013)

HeHMst 8, TYT Heo6xoAMMO 3aKpblaaTb rna3a c c.-tnol/1.

I~E§i!•ij "1To6bl ao apeMst ynpa~He HMH He B03HMK8nM ccryCMHble nanKio1»1 AaaneH.-te nanb~ea AOn~Ho 6b1Tb 38MeTHO CMnbHbiM. "'T06bl B HM~Hel/1 ~8CTM n.-t~a 1.1 H8 n6y He 6bln0 38~1.1MOB 1.1 Hanpst~eHMH, n.-.~o cneAyeT Aep~aTb MaKcMManbHO paccna6neHHbiM.

16. DOJt'LEM YfOJIKOB PTA C noJICOU(bJO oaHH020 ynpamHeHUII JICO)I(HO pa32naoUmb HOC02y6Hy'IO CKnaoKy, nOOHIIm'b onyU(eHHbJe y20nKU 2y6 U coenam'b 6onee cnoKOUHbJJIC BbJpameHue nuqa. B ynpamHeHuu 3aoeucmsosaHa J1CbJWqa-osu2amenz, y2onKos pma, Komopall npeoHa3Ha'leHa Onll nOOHIImUII HU)I(HeU 2y6z,1 u y2onKOB pma, u 6on'bWall cKynosall JICbJwqa, miiHYU(all y2onKu pma ssepx u Hapy>Ky. • YKa3aTenbHble nanb~bl noMeCTMTe a yronKax pTa, cnerKa np.-.~aa 1.1x K KO~e. • nonb1Tali1Tecb, npeoAoneaaR conpoT.-taneH.-te, C03AaaaeMoe nanb~aMM, CnOBHO BbiTOnKHYTb BBepx yronKM pTa, np.-tnOAHMMSR 1.1X. • 8 Hal.16onee Hanpst~eHHOH no3e cneAyeT 3aCTbiTb Ha 30 CeKYHA. Tenepb MO~Ho paccna6MTbCst. • Ynpa~HeH.-te cneAyeT noaTop.-tTb ABa pa3a.

I:L£iJii.j

HanpstraTbCst a ynpaJKHeHMM AOn~Hbl TOnbKO Te MbiW~bl, KOTOpble B HeM y~aCTBYIOT, 1.1 MbiW~bl we.-.. 8epxHIOIO ~aCTb n.-t~a OCT8BbTe HenOABM~HOH 1.1 paccna6neHHOH. 3TM ynpaJKHeHMH oco6eHHO none3Hbl a Tex cny~a stx, KOrAa, K np.-tMepy, aeKM cnoJKHO HaKp8Cio1Tb 1.13·3a TOrO, ~TO OHM CTanM APst6nbiMM, MnM KOrAa HOC, CTapest, yMeHbWSeTCH B p83Mepax 1.1 CTSHOBMTCH 6onee KOCTMCTbiM.

HEKOTOPhlE COBET:bl • .QnR Ha~ana cneAyeT y6eAMTb· CR, ~TO Bbl npaa.-tnbHO nOHstnM ace ynpaJKHeHMR. • npo~MT8HT8 OhMC8HMe H8· CKOnbKO pa3, ~T06bl He coaepWMTb OWM60K. • np.-t BblnOnHeHMM ynpa~H8HMH CMOTpMTe Ha ce6st B 38pKano. lf'l36erali1Te nl06biX, He npe- ' AYCMOTpeHHbiX ynpa~HeHMRMM, HanpstJKeHMH MbiW~.

Bwnycx .M37 (1013)

KOPOnb CPEAM rPM60B nEt.:tE6HbiM rPM6 WMMTAKE HluumaKe 8'bZCOKo qeHumcR KaK 2pu6 oon20}I(Umeneii., noMo2aJOucuii npu 8cex 6one3HRX, 8 pa3'bZ no8'bZWaJOucuii u,.cMyHumem, a npu pe2yn.11pHOM npueMe oa}l(e npoone8aJOucuii }I(U3H'b 3a c'llem c8oux qene6H'bZX c8oii.cm8. llpomu8opaK08'bze c8oii.cm8a 3mo2o RnOHCK020 2pu6a He8epo.RmH'bZ. Hccneoo8aHUR KOMnoHeHm08 wuumaKe no38on.unu 8'bZR8Um'b Han.u'llue non.e3H'bZX on.R 'lleno8eKa (u O'lleH'b Hy}I(H'bzx 8 6op'b6e c paKoM) coeouHeHuii., maKux, KaK neHmuHaH. OH cnoco6eH pe2ynupo8am'b UMYHH'bzii om8em op2aHU3Ma, no.Mo2a.11 eMy Heiimpan.u3o8am'b paK08'bze KnemKu. B me'lleHUe MH02UX nem wuumaKe U3Y1lQ1lCR 8 TOKUO, 8 umo2e MOU(H'bze cnoco6Hocmu 2pu6a 6op'b6'bz c paK08'bZMU KnemKaMu 6'bzn.u noom8ep}l(oeH'bZ Hay'llHO. WHHTaKe -

nRIOU4MH paK Wlo11.1TaKe MOJKHO CAenaTb e1.14e cl.1nbHee! Yc.-tnMTb 3Ql<PeKT COBpeMeHHOH H8YKI.1. rp1.16 0Tnlo1~ane~eH1.1RI A ycl.1ni.1Tb CTOnb MOU4H08 8TCR OT Tpaa, K np.-tMepy, OT 6on.-tne~e6H08 CP8ACTBO MO~HO TOnbKO ronoea, T.-tca, 6apBMHKa 1.1 APYrMx paBHbiM no Cl.1ne 1.1n1.1 npeBOCXOAfl· RAOBI.1TbiX Tpae. W.-t.-tTaKe a6comoTU4!.1M KOMnOH8HTOM. no CB08M C06HO 6e3onaceH AnR ~enoeeKa. He CTB8HHO pa3p860TaHHOM T8XHOnOTOKCM~eH, He RAOBI.1T 1.1 He Bbl3biBaeT no6o~HbiX AeMCTBI.1M Ha 6praHI.13M (B rl.11.1 R Q>epM8HT1.1py10 rp1.16 Wlo11.1TaKe BC8Mio1 ne~e6H~Mio1 B81.148CTBaMI.1 ~aCTHOCTI.1 Ha no~Kio1 1.1 ne~9Hb). cTpy.-. 6o6pa. Cl>epMeHTMpoeaHHbiM 8 1969 rOAY 6blnlo1 npoBeAeHbllo1Ccnerp1.16 KapAMHanbHO OTnl.1~aeTCR OT AOB8Hio1R ., nepBble 3Ha~I.1TenbHble o6bi~Horo WMMTaKe. OH np1.1HI.1MaeT MCnbiTaHMR Ha rpbl3yHax e yHMeepec10 nonb3Y CTpy.-. 6o6pa, np1.1 3TOM, CMTeTe nYPAY3 B TOKMO. 51nOHCKI.1M ~To o~eHb B~Ho, yc1.1n1.1BSR ceor;1 y~eHbiM, AOKTop TeTcypo IIIKeKaea, C06CTB8HHbiM ne~e6HbiM 3QlQl8KT. npOBOAI.1n OnbiTbl H8 nop~eHHbiX no3TOMy HaCTOMKY 1.13 Q>epMeHT1.1popaKOBbiMI.1 KneTKaMI.1 MbiWaX. nbiBaHHOro rp1.16a R C~lo1Tal0 BO MHOrO TanCR pa306paTbCR B 3QlQleKTI.1BHOKpaT cl.1nbHee. 3a epeMR pa6oTbl c CTI.1 60pb6bl Wlo11.1TaKe npOTI.1B paKa, HeH 3TO MHOrOKpaTHO nOATBep~ n01.1n 60nbHbiX MbiWeH OTBapOM 3Tio1X . A8nOCb. A~e B caMbiX, Ha nepBbiM rp1.16oe. HeeepoRTHO, HO 6onbWSR B3rnRA, 6e3HQA8~HbiX cny~SRX. 8CR ~aCTb rpb13YHOB Bb13AOPOBena 1.1 1.13MOR C8Mbfl npMHI.1M88T npOnMT8H6aBI.1naCb OT paKOBOM onyxon1.1! Y Hbl8 cTpyel/1 6o6pa rp.-t6bl WI.11.1TaKe, HeKOTOpbiX MbiWeM onyxon1.1 yMeHb1.1 MOeMy oT~Y yJKe nowen 91 roA. WI.1ni.1Cb 1.1 OCT8HOBI.1nM CBOH pOCT. MHOIO n1.1~HO pa3pa6oTaH AnMHHbiH npoaHanlo131.1pOBaB He06bi~H08 B03(ceMMMecR~HbiH) KYPC, KOTOpbiM paAeHCTBI.1e WI.11.1TaKe Ha paKoeyiO onyHee HMK8M He np1.1M8HRnCR. A TaKJKe xonb, IIIKeKaea TU4aTenbHO 1.13Y~Mn oco6eHHbiM, oTnM~HbiM OT APYrMx paero cocTaanRIOLI.41.1e 1.1 onpeAen1.1n KaK Hee 1.13BeCTHbiX, 8BTOpCKI.1M pe~enT OCHOBHOe AeMCTBYIOU4ee Be1.14eCTBO H8CT81.1B8Hio1R. 1.1MeHHO neHTI.1HaH. IIIMeHHO 6naroAa3aKamume 2pu6'bz wuumaKe, PR eMy Wlo11.1TaKe - o6nQAaTenb CBOI.1X HenOBTOp1.1MbiX CBOMCTB. tjJepMeHmupo8aHH'bZe cmpyeii HeorpaHeHHbiM anMa3

W.-t1.1TaKe He 3PR MMeHyeTCR ccrp1.16oM, Aa101.141.1M AOnroneTMe». 5naroAaPR CBOeMy MOU4HOMY nono~1.1TenbHOMY B03AeMCTBI.110 Ha MMMYHHYIO cl.1cTeMy opraHI.13Ma OH n03BOnAeT 60pOTbCR CO CTapeH.-teM, nOAAep~1.1B8Tb 60APOCTb AYXa 1.1 pa6oTocnoco6HOCTb Tena ., caMoe rnaeHoe - 1.13ne~I.1BaTb OHKonor1.110, no6e~SR A~e «3nble paKM». lllc~e-

6o6pa.3aoaiime8onpo~

803MO}I(HO, 3mo cnacem }I(U3H'b BaM UllU BQWUM 6R.U3KUM. 3soHume, OQ}I(e ecnu 8pa1l noMO'Il'b y}l(e He 8 cunax. Molil Ten.: Mol/1 WhatsApp:

+7-920-407-27-46. +7-920-407-22-67.

Ce1.1pcK.-tlil AneKC8HAP .QMI.1TPI.18BI.1~.

Bamu nucbMa

XOP.OW M3 CA6EnbHMKA KBAC! BCErAA MMEMTE nPO 3AnAC

BLI CUPADIHBAETE, MLI OTBE'IAEM

«3opascmsyu, oopoza11 «BP>>! Xo'ly paccKa3amz, cnoco6 U36asneHUil om cycmasHoil 6onu. Jl oonzoe speMR cmpaoan om HeBbtHOCUM~»rx 6oneu s KoneHH~»rx cycmasax. H som oHo - u36asneHue>>. \1,

fi!fJ

KorAa e npownoM roAY 6biJ1 e omycKe, e roCTRX y ceoero CTapiiiHHoro APYra, B nepMIII, MHe ero COCeAKa AneB1l1H8 AneKceeeHa np111roTOB111J18 111 A8fl& nonpo6oeaTb AJl.R BTIIIP&HIIIR 111 npllleMa BHYTPb H&CTOHKY. A KOrAa R ye3)f{an, paCCK83ana, KBK MO)f{HO nplllrOTOBIIITb ee CBMOMY. s:l npoeen ecero ABB KYPCB 11e<i9HIII.R, CAenaB Me>KAY HIIIMIII He6011b· wo~ nepepbtB - 10 AHe~. 111 ceepwlllnocb YYAO. XOAIIITb CTanO HBCTOJlbKO 118rKO, HBCTOJlbKO 6e3601183H9HHO, YTO y MeH.R npOCTO CJ10B He 6biJ10!

• 3 n cseJHeu Mono'lHou Cbrsopomrcu. KopHM noMecTMTb a Mewo~.teK, M3rOToaneHHbli11 1113 M&pnM, Ill B 3TOT JKe M8WO'teK BnOJKMTb He60J1bWOi11 Ka• MeweK, KOTOpblitl 6YA8T BblnOnHRTb ponb rpy3Mna.

OnycTMTb

68BMTb CM8T8HY Ill caxap no

1 't.n.,

H&KpbiTb 6&HKY Mapneaoiil cancl>e'rKoiil, cnOJK8HHOi11 B BMTb H8

3-4 cnOJI, Ill OCT&•

2 H8ABnM B TeMHOM MecTe.

nocne TOrO KBK HBCTOIIITC.R, nOJlyYIIIB· WIII~C.R KBaC MO)f{HO niiiTb no 0,5-1 CTB· KaHy 3a nonYaca AO 3BBTpaKa. KB)f{-

Abt~ A9Hb, nocne TOrO KBK Bblnllllllll, B 6aHKY MO)f{HO AOJ1111B8Tb BOAbl IIIJllll Cbl· eopoTKIII, A06aBM.R no BKYCY caxap. Ko epeMeHIII cneAytOLqerci npllleMa KBBC CHOBB 6yAeT roTOB K ynOTPe6neHIIIIO B JleYe6HbiX '-'911.RX. EC11111 XOTIIITe YllyYWIIITb BKYC, TO B 3TOM CllyYBe MO)f{HO A06aeliltb HeMHOro KBKOrO-HIII6YAb apOM8TIIIYeCKOrO paCTeHIII.R. 3To MO)f{eT 6b1Tb XMenb, yKpOn, JliiiCT YepHO~ CMOPOAI/IHbt, KOPIIIBHAP, M.RTa 111 MHoroe APYroe. Ha 3 n KBaca AOCTaTOYHO A06aBIIITb 2-3 JlO)f{eYKIII 111060r0 1113 3TIIIX paCTeHIII~. Keac 1113 ca6enbHIIIKa - 3TO yYA8CHbl~ HBniiiTOK, KOTOpbl~ nOAAep)f{IIIBBeT 3HAOKPIIIHHYIO 111 IIIMMYHHYIO CIIICTeMbt, BbiBOAIIIT 1113 opr8HIII3M8 paAI/IOHyKJli/IAbl.

Mewo~.teK

AneKcaHAP KMpiiiiUIOBIIIY 6enMH, r. KypcK.

H8 AHO 6&HKM C Cbii)IOpOTKOitl, AO-

«Y MeHil cunbHO ynano 3peHue. KaK ezo soccmaHosum~»?>> Kanenoea C.ll1., r:. nepMb. EcTb TpaBRHOtii HanMTOK, 6naroTBOpHo BJ1MRIOLqMtii Ha QCTPOTY 3P8HMR: B3sm. no 1 CT. n. 3Bepo6otii, ~eTKIII 11111nbt, nOYKIII 69P83bl, JliiiCT 6pyCHIIIKIII, YepHIIIKIII, nepeMewaTb. EC11111 y sac xaamT TepneHIIIR co6paTb BIIIHorpaAHbte KOCTOYKIII Ill CMOJ10Tb IIIX, TO B CM8Cb TPSB MO)KHO A06aBIIITb Ill 1 CT. 11. MOJlOTbiX KOCTOY8K. 3an111Tb 1 CT. 11. CM8CIII TPSB 1 CTa· KaHOM Klllrum<a, H8CTOR'Tb n011Y8CB, npMHIIIM&Tb a TennoM BMAe no 0,5 CTaK8H8 4 pa38 8 A9Hb C M8AOM.

«MeHR onRm~» cKpymun paouKynum. Ka~ ezo yKpomumb?>> 6op111c K., r. KoCTPOMa. noype6yeTCR: KepOCIIIH • 50 r, pacmTenbHOe M8CJ10 - 50 r, X03.R~CTBeHHOe Mbl110 • 1/3 KYCKB, COAa n111Tb9Ba.R • 2 Y~Hbte JlO*KIII 6e3 eepxa. MbiJlO HaTepeTb Ha repKe 111 3an111Tb K8pOCIIIHOM. noCJ18 TOro, K8K Mbl• ·no nonHOCTbtO paCTaopiiiTCR, A06aa111Tb OCT811bHbl8 KOMnOH8HTbl. HaCTaiiiB&Tb Tpoe CYTOK. BTIIIpaTb AOcyxa.

AX, 3TA KPACHAJI PJIBHHA

IInoobr p116UHbt ucnon~»3yJOm npu ManoKposuu, 3a6onesaHuu ne'leHu u no'leK, npu caxapHOM aua6eme, npu HapyweHuu JI(KT, npu ze.Moppoe, KaK MO'lezoHHoe, nomozoHHoe, KposoocmaHasnusaJOU4ee, men'leZOHHoe cpeocmso. B BIIIAe mope ABB8Tb no

Y.Jl. H.e-

CKOJlbKO pa3 e AeHb np111 noTepe anneTIIITa Ill paCCTpO~CTBe )f{eJ1yAK8. 6narOAap.R 3TOMY yeeniiiYIIIBBeTC.R BbiAeneHIIIe )f{enYAOYHOro COKa • • : neYaT TlllpeoToKCIIIK03, 38 011eB8HIII9 LqiiiTOBIIIAHO~ )f{ene3bl, Ill npiiiM9H.RIOT KBK npOTIIIBO· Kawneeoe CPeACTBo.

lf!i•W:[.]=Iji~iq.JG oYeHb none3eH np111 TY epKy11e3e, a TBK KBK nllOAbl COAep)f{8T cop6111T, Allla6eTe.

np111 caxapHoM

;Jn[jt·•n tth..•J&11&-.~·'='·m=•'h'·"'''''=''''' 1 CT.Jl. 1113MeJ1bYeHHbiX cyweHbtX n110AOB p.R6111Hbl Ill Will-

nOBHIIIK8 38n111Tb B TepMOCe 2 CT8K8H8MIII Kllln.RTKB, HBCTO.RTb 12 YBCOB. MO)f{HO A06ae111Tb caxap 11111111 MeA.

B HBPOAHO ~ MeAIII4111He np111 3a6oneeaHIIIIII nOYeK, KBK MOYerOHHOe

p.R6111Hbl OYeHb MHOro napacop6111HOBO~ KIIICJ10Tbt, KOTOpa.R A9~CTByeT KBK 8HTIII6IIIOTIIIK, no-

Ill KpOBOOCT8H8BJ1111B810Lqee cpeACTBO Ill Afi.R BbtBeAeHIII.R KBMHe~ 1113

3TOMY He peKOM8HAY8TC.R ysneKBTbC.R 60J1bWIIIM KOJ1111Y8CTBOM CblpbiX RrOA.

ClllpOn 1113 CBe)KIIIX SlrOA pst6111Hbl

'-'e11bl0 CTIIIMY11SI4111111 KpOB006pa-

LqeHIIISI Ill CHIII)KeHIIISI XOJleCTepiiiH8 KpOBIII npiiiMeH.RIOT HBCTOIII Ill COK CBe.)f{IIIX RrOA.

iilt(.W@ -

xopowee cpeACTBO neYeHIIIR Ill npocp111118KTIIIKIII rlllnepTOHIIIIII 111 aTepocKnepo3a. AnR 3Toro npiiiHIIIMatOT CB9)KIII~ COK p.R6111H.bl no 1 CT.Jl.

noYeK peKOMeHAYeTCSI npiiiMeH.RTb

(1 Kr coKa p.R6111Hbt eap.RT c xapa).

600

r ca-

Pst6111H0Bbtt/t COK npiiiMeH.RIOT TBK*e KBK )f{eJ1YerOHHOe cpeACTBO nplll XO· ne'-'IIICTIIITe (eocnaneHIIIIII )f{eJlYHoro ny3btp.R} no 1 Y.n. 3a nonYaca AO 9Abt. nnOAbl p.R6111Hbl BbiBOART 1113 opr8HIII3M8 epeAHble BeLqeCTB8 Ill 06118A810T npomeooTeYHbtM Ae~CTBIIIeM.

BNnyc" M87 (1018)

3KCTPAKT >KMBMUbl KEAPOBOH1 00% • He IIIMeeT HI1KaKMX A06aaoK 11 npi1MeceM. • noaBOJUieT e mo6oe epeMR np11roroemD 6Bnb38M, M83b 11n11 KpeM mo60M KOHI..IeHTp841111 >KIIIBI14bl. • An~ 03AopoaneH~ ecero opraHI13Ma >KIIIBIII48 cnoco6Ha nonHOCTbiO aocCTaHaanllleaTb 3Hepm10 -.enoeeKa, nonHoCTbiO 11ane-.111BaTb 11 oMona>KI1BaTb opra- LteHa: H1.13M. • np11pOAHbiM atm1CenT11K - >KIIIBI148 cnoC06Ha CHIIIM8Tb 6oneBOM CIIIHAPOM, 38>KIII~, y611paTb eocnaneH~, YKP8nMTh Kan~pbt 11 cocyAbl, a TaJOKe 6op0Tbc~ c anneprw!MI1, rpi16KOBOM 11HctleK411eM 11 yc11n11eaTb 11MMYHI1TeT -.enoeeKa.

1100 p.

•=•·'A·J:f·\~A1l$1iiiliMnt:'A·1=M;' elhi@:!pi@ - MO>KHO npi1Me~ BOBHYTPb 1111Cnonb30BaTb ~ n9'-leH~

maa, OPBlil, rp11nna, ropna, Hoca

•fJ:fAHMHPI@ -MO>KHO npiiiMe~ BOBHYTPb: noebtwaeT 11MMYHI1TeT, CHf/DKaeT t<pOBI1, np11 aa6oneBaHI1JIX ~3KOCTb

KP8COTbl eonoc (Ao6a&MIOT B WaMnyHb).

MACCA}l{HbiH MATPAC •

MaCCa>KHbiM KOapMK CTIIIMMilypyeT Kpoaoo6p8U\6HM6, yn}"'waer pa6ory aHYfPBHHMX opraHoa, YMBHbwaer rOJloaHbte 6011111, CHillMaar crpecc 111 yCTanOCTb, OKa3biBaBT 6JlaroraopHoe aHIIIl!HIIIB Ha IIIMMYHMTBT. KoapMK ablnOJlHBH 1113 Ka'leCTaBHHOro MarepMana, o6ecne'IMBaiOU\Bro a03MO>KHOCTb ero AJ1M· TBilbHOM3KC11J1Y8T84111111.

YaeDJI11HTen••••e 011KH Bill' Vision (Bar BHHCB) Buz BuHCH noJrCozarom 6e3 mpyiJa y8uiJem'b cpor< zoiJHocmu nro6'bvc mo8apo8, pa3RU'lam'b JrCenKUii wpucpm, lfumam'b UHcmpyr<quu r< ner<ap·. ~ cm8eHH'bZJrC cpeiJcm8aJrC iJaHCe npu ~ ~. ~ ' MOXOlrC 3peHUU. HOCI/ITb IIIX MO>KHO noeepx CTaHAaprHblX O'fKOB 111n111 B COLfeTaHIIIIII C nii1H3aMIII. PaccroJIHIIIe Me>KAY AY>KKaMIII cocraenReT 14 CM.

U.~Ha: 690

" ,. .

AMAPAHTOBOE MACHO YHMKAnbHbiM MACCA>KEP Anll WEM!

U.eHa: ,

199QJ~~~·"

• 3cjxjleKTMaHO pa3MMHaBT Ill paccna6Jll!BT WBIO, nJlB'IIII, nOliCHIIII.IY, 6eApa, MKj)bl, CHIIIMal! 6011111 Ill JlOMOly. • YMBHbWaeT HanplllKBHMe a MbiW48X. • Yll}"'WaeT Kj)Oaoo6paU\BHIIIB Ill JlMMcpOTOK. • JlerKMMIII KOMnaKTHbiM MaccaJKep • MO>KBT MCnOJ1b30aaTbCll AOMa Ill a ocpMCB. • Macca>Kep o6opyAoaaH nyllbTOM ynpaaneHMll, KOTOpbiM MO>KHO pery11111p0aaTb ypoaBHb IIIHTBHCMaHOCTIII Ill abi6MpaTb pe>KMMbl MaCCa>Ka. • AsrorailMep Ha 8 MMHyT. • YA06Hal! nocaAKa no3aOnlleT BaM paccna6MTbCll 111 3a6brrb o6o aceM. • Caepxy Macca>Kep noKpbrr MllrKOil npllll!THoil KO>KBM.

MACCA)I(HAB: DO~YlliKA

U.eHa:

1290 py6.

--U!MIIllllfl

Macca>KHal! noAYWKa ablcoKoro Ka'lecraa c cpyHK4MBMMHcppaKpacHoro nporpeaa AJ1ll MaCCa>Ka Weill, nl16'1, MKp, CrynHBMIII >KMaOTa, 6biCfPO aOCCTaHOaMT Clllllbl Ill ycrpaHMT Ha· npli>KBHIIIB a MbiW48X. B noAYwKe pacnono>KeHbl ponMKoable Mac· Ca>KHbiB rOJlOaKM, KOTOpble a TO'IHOCTIII noaTOpll· lOT AaM>KBHIIIll npocpeCCMOH8JlbHOro MaCCa>KIIIcUt.

«DoiJenroC'b iJ8ylrCJI. peqenmaJrCu, r<ar< 11 npuHUJrCana aJrCapaHm. Yzopa3iJuno3aoiJuH zoiJ 3a6onem'b iJsylrCJI. HenpwzmH'bZMU 6one3HJilrCU. Ho om o6eux cnac aJrCapaHm. B 6yr<8aR'bHOJrC CJrC'bzcne cno8a cnac, nomoJrCy 'lmO CKOR'bKO cmo.Rm ner<apcm8a, 8'bZ npel!paCHO 3Haeme. Opu 2UHer<OR02U'leCKUX npo6neJrCax KJHCHO npuHUJrCam'b 8H}'1flp'b opzaHU3JrCa no iJ8e 60RI>WUX ROHCKU aJrCapaHm08020 :Macna mpUHCiJ'bz 8 iJeH'b u cma8um'b maJrCnOH'bl,. CMOifeHH'bze 8 JrCacne, iJ8aHCiJ'bZ 8 iJeH'b - ympo:M U 8e'lepo:M. DORH'bZU J<YPC nelfeHWI - oiJuH nump aJrCapaHmo8ozo JrCacna. npu 3a6one8aHwvc r<oHCu, HanpU!rCep, npu ncopua3e, npu 3K3eJrCe, :MacnoM aJrCapaHma iJ8a pa3a 8 iJeH'b - ympo1r« u 8e'lepo:M - KJHCHO no'K]1'bl8am'b nopaHCeHH'ble JlfacmKU r<oHCU. Xopowo noMozaem. He 6oneiime u ucnon~>3)'iime npupoiJH'bze MemoiJ'bz nelfeHwz!>> M1.1pOWHI.1K CBeTnaHa BnQAI.1MMPOBHa, r. neH3a.

V1MEKlTC.fl nPOTV1BOnOKA3AHV1.fl. nPOKOHCYnbTV1PY~TECb CBPA40M A• J VIT E BHVI MAH VIE •f 0 5 PI'\ I

----

Bwnycx J\&37 (1013)

noKynaTenS'IM, He3a6paawHM caoM 3aKa3, nocneAYto~He 38K83bl AOCTaBnS'IIOTCS'I TOnbKO np1.1 100% onnaTe 38K838.

noneaKo 3Kamb

AHETA BEliHOH MOHOAOCTH Y'leHbte BbtACHHnH, 'ITO HY>KHO eCTb, 'IT06bt He CTapeTb. IIpoiJoRJKeHue, Ha'lcvro Ha cmp. 1 no MHeHIIIIO MeAIIIKa, Ba>KHO He KO· Jll/l'feCTBO Ka110p111.;1, a nOJlb3a niiiTaTellbHbiX Be11.1eCTB, KOTOpble COAep>KaTCJI B npOAYKTax niiiTaHIIIJI. HeKoTopble npOAYKTbl JIB11JIIOTCJI npOCTO Ta6JleTKaMI/I M0110AOCTIII, CnOC06HbiMIII 3aMeAJ1111Tb CTapeHIIIe opraHIII3Ma. neppiiiKOHe yTBep>KAaeT, 'fTO npiiiAep>KIIIBaJICb peKoMeHAOBaHHo.;1 111M AllleTbl M0110AOCTIII, MO>KHO B 60 118T cnOKOMHO BblrllJIAeTb H8 40. npaBIIIJlbHOe niiiTaHI/Ie n03B011JIeT reHSM OMOJlO>KeHI/IJI pa60T8Tb Aa>Ke B TOM B03pacTe, KOrAa OHIII 06bl'fHO OTKJliO'faiOTCJI. «Mbl nony'faeM cao.;1 Ha6op reHOB B HaCJleACTBO, IIIMeJI npeApacnoJlO>KeHHOCTb K paHHeMy 11111111 n03A· HeMy CTapeHIIIIO, a TaK>Ke K Ha6opy onpeAeneHHbiX 3a6oneeaHIII.;1,

- roeopiiiT MeAIIIK. - - Ho HeKoTopble BIIIAbl npOAYKTOB np111 perynJ~pHOM ynOTpe6JleHI/IIII MOryT BHOCIIITb KOppeKTI/IBbl B 3TOT r1106aJ1bHbl.;1 nnaH». MHOrllle HeAaBHI/Ie IIICCJleAOBaHI/IJI noKa3biBaiOT, 'fTO TO'fKa 3peHI/IJI neppiiiKOHe He Jli/IWeHa OCHOBaHl/1.;1. HanpiiiMep, aMep111KaHCKIII.;1 AllleTonor 6pyHIII11bAa Ha3ap111o C'fi/ITaeT, 'fTO AllleTa, OCHOBaHHaJI Ha IIIAeJIX neppiiiKOHe, He npOTIIIBOpe'fiiiT np111H4111naM coepeMeHHOH AllleTonorllllll 111 enonHe o6ocHoeaHa. TaKo.;1 o6pa3 niiiTaHIIIJI He npeAnonaraeT cepbe3HbiX orpaHIII'feHIII.;1 no npOAYKTaM. 0Ha 11111Wb npeAJlaraeT CAenaTb aK4eHT Ha perynJ~p HOM ynoTpe6JleHI/IIII HeKOTOpbiX BIIIAOB n11111.1111, KOTOpble noMoraiOT opraHIII3MY 6opOTbCJI CO CTapeHI/IeM.

nOAAep>KIIIBaiOILIIIIX pa6oTY IIIMMYHHo.;1 CIIICTeMbl.

rPHBid epeMeHHbiX AllleT rplll6bl OTCyTCTSyIOT KaK KllaCC . C'fi/ITaeTCJI, 'fTO 3TO TJI>K811ble A11JI ycsoeHIIIJI npOAYKTbl, He 06118Aa1011.1111e oco6o 4eHHbiMIII niiiTaTellbHbiMIII CBOHCTSaMIII. «0AHaKO S nOC11eAHIIIe rOAbl IIICC11eAOSaHIIIJI see 'faiLle nOKa3biSaiOT, 'fTO HeKOTOpble SIIIAbl rp11160s OKa3biSaiOT n01183HOe S03Ae.;1cTSIIIe Ha IIIMMYHHYIO CIIICTeMy, yny'fwaiOT MeTa6o111113M 111 yKpennJ~IOT ne'feHb», nOA'fepKIIIBaeT neppiiiKOHe.

8 'faCTHOCTIII, rp1116bl WIIIIIITaKe CO· Aep>KaT MHO>KeCTSO n011e3H~X aHTIIIOKCIIIAaHTOB. nony11JipHbl8 11111CIII'fKIII 6oraTbl CelleHOM, KOT0pbl.;1 'fpe3Sbl'fa.;1Ho none3eH A11JI no'feK Ill MO'fen0110BOH CIIICTeMbl. KpOMe TOrO, 6011bWIIIHCTSO BIIIAOS rp11160B 6oraTbl SI/ITaMIIIHOM 0, n03TOMy no11e3Hbl A11JI 1110AeH, KOTOpble peAKO 6biBaiOT Ha COI1H4e.

BOAJIHO:R KPECC Y

liEPH:&IR IUOKOnAA Pe'fb IIIAeT o woK011SAe c MaKCIIIManbHO BbiCOKIIIM COAep>KaHIII· eM KaKaO. 8 KaKaO COAep>KIIITCJI aHTIIIOKCIIIAaHT, np04111aHIIIAIIIH-62 KOTOpbl.;1 0611SAaeT cpeHOMeHaJlbHbiMIII cnoco6HOCTJIMIII no 3al1.1111Te opraHIII3Ma OT pa311111'fHbiX IIIHcpeK4111H.

nepey10 O'fepeAb, 3TO BellleCTBO none3HO A11JI KO>KIII. no3TOMY KaKaO nonpocTy He06XOAIIIMO A11JI >KeHILIIIIH, KOTOpble XOTJIT COXpaHI/ITb CBe>KeCTb KO>KIII AO rny60KOH CTapoCTIII.

nococ:&

neppiiiKOHe pa3Ae11JieT TO'fKY 3peHIIIJI 6011bWIIIH· > CTBa A111eT0110 · , , rOB 0

TOM, 'fTO

nococb 111 APYrllle BIIIAbl pbl6, 06111Ta1011.1111X B X0110AHbiX BOAax, HY>KHO ynoTpe6nJ~Tb B n11111.1Y pery11JIPHO. «TaKaJI pb16a COAep>KIIIT >KIIIpHble KIIIC110Tbl OMera-3 Ill aHTIIIOKCIIIAaHTbl, a TaK>Ke JIB11JieTCJI IIICTO'fHIIIKOM 6e11-

KOB, He06XOAIIIMbiX opraHI/I3My A11JI cTpoeHIIIJI TKaHe.;1. Bee 3TIII TPIII 311eMeHTa JIB11JIIOTCJI KlliO'feBbiMIII A11JI OMOIIO>KeHIIIJI OpraHIII3Ma, nOCKOJlbKY 111x HaJllll'fllle e pa41110He BCJI'feCKIII nOMOraeT aKTIIIBIIIpOBaTb reHbl, OM011a>KI/IBal011.1111e opraHIII3M», - yTBep>KAaeT neppiiiKOHe.

KOPH:QA 3Ta npJIHOCTb He TOilbKO npiiiAaeT 1113JI11.1HbiH npiiiBKYC HeKOTOpbiM 61110AaM Ill Hani/ITKaM, HO JIB11JIeTCJI YHIIIKallbHbiM cpeACTBOM npOAileHIIIJI >KIII3HIII . Kop1114a perynlllpyeT ypoeeHb caxapa B KPOBIII, yny'fwaeT pa6oTY M03ra 111 noeblwaeT KOH4eHTpa411110 BHI/IMaHI/IJI. neppiiiKOHe TaK>Ke yTBep>KAaeT, 'fTO aHTIIIOKCIIIAaHTbl, COAep>Kallll/leCJI B KOPIII4e, cnoco6Hbl CHI/I>KaTb piiiCK B03HIIIKHOBeHI/IJI MellaHOMbl . <l>aKTIII'feCKIII, KOPIII4a CnOC06Ha lllrpaTb e opraHIII3Me TY >Ke ponb, 'fTO 111 soAJ!H0.;1 Kpecc - SbiCyYnaTb "SK1110'faTe11eM" HeKOTOpbiX reHOS, aKTIIISHO

HaC 3TOT OS011.1 BOAJ!HOrO npOIIIC· XO>KAeHIIIJI TaK>Ke Ha3biBaiOT >Kepyxo.;1. 111 onJ~Tb·TaKIII see Aeno s aHTIIIOKCIIIAaHTaX, KOTOpb18 nOBbiWaiOT cnoco6HOCTb IIIMMYHHOH CIIICTeMbl 6opOTbCJI C IIIHcpeK4111JIMIII Ill speAHbiMIII Se11.1eCTB8MIII, OKIIIC11JIIOT ceo60AHble P8AIIIKa11bl, JIB11JII011.1111ecJI rllaBHbiMIII areHTaMI/I CTapeHIIIJI B opraHIII3Me. noMI/IMO 3TOrO, SOAJ!H0.;1 OSOILI JIS11JieTCJI HaTypanbHbiM AlllypeTIIIKOM MO'ferOHHbiM cpeACTBOM, CnOC06HbiM BbiBOAIIITb 1113 opraHI/I3Ma speAHble C011111, 3a11.111111.1a1011.1111M nO'fKIII, ne'feHb Ill CHI/I>Kai011.1111M Harpy3KY Ha cepAe'fHO-COCYAIIICTYIO CIIICTeMy. no YTBep>KAeHI/IIO neppiiiKOHe, perynJ~pHoe ynoTpe6neHIIIe SOAJ!HOro Kpecca aKTIIIBIIIpyeT s opraHIII3Me HeKOTOpble reHbl, Sblpa6aTbiSai011.1111e Ba>KHe.;1wllle AJlJI IIIMMYHH0.;1 CIIICTeMbl BellleCTSa.

CEMEHA IUAn.EJI Wancpe.;1 C'fi/ITaeTCJI 4e11e6HbiM pacTeHI/IeM y>Ke HeCKOilbKO TbiCR'f neT, OAHaKO MeAIIIKIII 'faiLle scero OTHOCRTCR K HeMy npeHe6pe>KIIITe11bHO, KaK 111 K 6011bWIIIHCTsy APYrlllx cpeACTS «HapOAHOH MeA1114111Hbl».

~MEIOTC~ nPOT~BOnOKA3AHV1~. HE06XOAV1MO nPOKOHCYJ1bTV1POBATbC~

cBPA40M

Bwnyc!C N37 (1013)

none3no 3nam& neppiiiKOHe yTBep>K,O,aeT, 'iTO 3TO He BepHO, HO CaM BHOCIIIT KOppeKTIIIBbl B TP8AIII41110HHOe OTHOWeHIIIe K WaJlcpeiO, npeAilaraR perynJ~pHo ynorpe6nJITb a n1111..4Y He caMy rpaay, a ee ceMeHa. OHIII 6oraTbl >KIIIPHbiMIII KIIICnoraMIII OMera-3, 6yKB8JlbHO BKJliO· 'i8101..4111MIII reHbl OMOnO>KeHIIIJI B OpraHIII3Me. KpoMe roro, a 3TIIIX ceMeHax BbiCOKWI KOH4eHTP84111JI BIIIT8MIIIH8 E Ill K8Jlb4111JI, KOTOpbiM He06XOAIIIM AIIJI CTpOeHIIIJI KOCTHbiX TK8HeM.

3EHEHhiH qAii 3eneHble copra 'faR B 06111n111111 COAep- j >K8T K8TeXI/IHbl nplllpOAHble Lollll.---.-..._..,.; 8HTIIIOKCIIIA8HTbl, KOTOpble npeAOT· apa1..4a10r crapeHIIIe Ill CnOC06CTBYIOT noxyAeHIIIIO, 38MeAnJIJI ycaoeHHe a opraHIII3Me 11136biTO'iHbiX >KIIIpOB. CornacHo 3TOMy HccneAOBaHIIIIO, perynJ~pHoe ynorpe6neHI/Ie 3eneHoro 'faR YCKOpJ!eT C>KIIIr8HIIIe >KI/Ipa B opraH1113Me Ha 15-20%. HeKorop~e HccneAOBaHIIIJI noKa3biB810T, 'iTO 3eneHbiM 'iSM JIBnJieTCJI cepbe3HbiM «BKJliO'fareneM» AIIJI reHoB, cnoco6HbiX 381..41111..48Tb opraHIII3M or paKa. HanpiiiMep, paKa

rpyAIII y >KeHI..4IIIH Ill paKa npOCT8Tbl y MY>K'ii/IH. KO>KY 111 yny'iwaer pa6oTY M03ra», y6e>K,O,eH neppiiiKOHe.

TaK>Ke HeKOTOpble IIICCJ18AOB8HIIIJI noKa3biB810T, 'iTO peryns.pHoe ynorpe6neHIIIe IIIM6111pJI yny'iwaer coCTOJ!HIIIe KO>KI/I.

KPACHOE BHHO

A cornacHo

«TaK>Ke 3eneHbiM 'iSM OMOna>KIIIB8eT

anKoronbHbiX HaniiiTKOB, KOTOpbiM peKOMeHAOB8H K perynJ~pHOMY ynorpe6neHIIIIO. Bee Aeno a pecaeparpone - aKTIIIBHOM cpepMeHTe, KOTOpbiM 38MeAIIJ1eT OTnO>KeHI/Ie >KIIIpOB B opraHIII3Me, 6noKIIIPYJI pe4enropb1 >KIIIPOBbiX KJleTOK. noMIIIMO 3TOrO, peceeparpon , CO· rnaCHO HeKOTOpbiM HeASBHIIIM IIIC· cneAoBaHIIIJIM, cnoco6eH npeAOTapai..48Tb MHOrllle 3a6oneaaHIIIJI cepAe'iHo-cocyAHCTOM CIIICTeMbl Ill Aa>Ke paK.

HMBHPh 0AIIIH 1113 KniO'ieBbiX 3neMeHTOB B 6opb6e C O>KIIIpeHI/IeM. 111M6111pb CO· Aep>KIIIT 3cplllpHble Macna, KOTOpble CTIIIMyn111py10T Bblpa60TKY >KenyAO'iHOrO COK8 Ill yny'iW810T nllll..4eBapeHI/Ie. 3a C'ieT 3Toro opraHIII3M rpaTIIIT 6onbwe 3Heprllllll 111 C>KIIIraer

nETPYWKY >KYEWb, 3HA"'MT AOnro nPO>KMBEWb Ecnu Ha sawe.M cmone ecmb .Mecmo iJIUI 3mou npRHocmu - 3Ha'llum, sz,z oJCa3z,zsaeme Heol(eHU.MYJO ycnyzy saweu U(umosuiJHou mene3e. Ko sce.My npo'lle.My, 3ma 'llyiJo-3eneHb cnoco6cmsyem csepmz,zsaHuJO Kposu u noHumaem yposeHb caxapa. P83BenM y ce6s. KaMywKM a ne'feHM M >Kell'fHOM ny3bipe? noMo>Ker CJleAY101.4ee cp9Acrao: 3aneHre 20 r xopowo 1113Menb'i8HHbiX niiiCTbeB Ill KOpHeM neTPYWKIII CTaKaHOM KI/IMTKa. 0CT8BbTe Ha 'i8C H8CT8111B8TbCJI. neV!Te no OAHOM TPeTIII CTaKaHa 3 pa3a a AeHb 3a non'iaca AO 9Abl. HeA8P>K8HMe MO'fM - aeCbMa HenpiiiJITHWI npo6neMa. O'feHb 3cpcpeKTI1BeH T8KOM pe4em: 1 CT. nO>KKY 1113M8Jlb'i8HHbiX B 6neHAepe C8MJIH yKpona 3M111Tb CTaK8HOM KlllnJITKa, H8CTORTb Tplll 'faca. ni/ITb nocne Y>KI/IH8. Yn~W8HIII8 COCTOJIHIIIJI HaCTYnaer Y>Ke 'iepe3 H9Aen10.

Ami Jle'feHMR 4MCTMT8 3en8Hb neTPyWKIII CM8W8HTe C ee KOpHeM, 38TeM napy cronoBbiX no>KeK c6opa 3aneHTe nono-

Bw.n.ycx M3'l (1013)

>KIIlp0Bbl8 KneTKM.

BIIIHKOH CTaKaHa KIIIML48H BOAbl Ill H8CTaIIIB8MT8 B T8'i8HIII8 H8CKOJlbKIIIX 'i8COB. npiiiHIIIMaHTe H8CTOH np048>KeHHbiM no 2 CT. JlO>KKIII 5 pa3 Ha A8Hb. Jl~wee apeMJI AM npllleMa - HenocpeACTBeHHo nep9A 9AOH.

01)M xpOHM'f8CKOM KOpoHapHOM HeAO· CTaTO'fHOCTM, a T8K>K8 np111 A8KOMneHCIIlpOB8HHbiX nopoKax C8PA48 TaK>Ke CJ18AY8T nO'f81.48 eCTb 3TY npRHOCTb. A e1.4e MO>KHo nplllr oroai!ITb HacroH 1113 CM8CIIl KOpHSI Ill TpaBbl neTpyWKM. 2 CT. JlO>KKM 1113M8Jlb'i8HHOrO c6opa 3M8HT8 1,5 CTaKaHaMM KMnJ1L48H BOAbl. HaCTaMeaHTe AO OCTbiBaHMJI, nocne npo49AMTe M npMMeHRHTe no 2 CT. no>KKe 4 paaa Ha A8Hb.

3TOMY HccneAOBaHIIIIO, ABYX rpaMMOB IIIM6111pSI a AeHb AOcTaTO'iHO, 'iT06bl Ha 20% nOHIII3111Tb ypoaeHb caxapa a Kpoalll. II1HbiMIII CJ10B8MIIl, IIIM611lpb nOMOraeT npOTIII· BOCTOJ!Tb Allla6eTY.

••

fPEHDcllPYT nonb3a rpeHn TOB A8BHO AOK8· 3aHa 111 He noAile>KIIIT COMHeHIIIIO. HOBble IIICCJ1eAOB8HIIIJI JlliiWb AOnOJlHJ'IIOT npe>KAe nony'feHHble ASHHble 111 noKa3biB810T, 'iTO rpeMncppyr Aa>Ke HeA0048HeH. Ero Clllna He TOJlbKO Ill He CTOnbKO B BbiCOKOM COAep>K8HIIIIII BIIIT8MIIIH8 C, CKOJlbKO B CnOC06HO· CTIII perynlllpOB8Tb ypOB8Hb IIIHCYJllll· H8 B KpOBIII.

A ropbKI/Ie nepenOHKIII, KOTOpbl9 MHOrllle Bb16paCbiB810T, Ha C8MOM Aene HY>KHO ecTb aMecre c MfiKOTbiO IIIM8HHO B HIIIX COAep>KIIITCfl HapiiiHriiiH 8HTIIIOKCIIIA8HT, cnoco6CTBYI01..4111H C>KIIIr8HIIIIO >KI!lpa B opraHIII3Me Ill BbiBOAY niiiWHeH >KeJl'flll. MeCR'fHbiX, a TaK>Ke npeKpaTIIITb MaTO'fHoe KpOBOT8'i8HMe, npMrOTOBbTe cneAY101.4ee cpeACTBO: CMeWaHTe KOPHIII M Tpaey neTPYWKM, 38B8pMT8 2 CT. JlO>KKIII 1113Menb'feHHOrO c6opa ABYMfl CTSKaHaMM KlllnJ11.4eH BOAbl Ill H8CT8111BaHTe B Te'i8HIIIe 'i8Tblpex 'i8COB. npMHIIIMSHTe no 2 CT. n. 4 paaa Ha AeHb. PeKoMeHAYeMoe epeMJ~ npllleMa - 3a non'iaca· AO 9Abl.

0PM OTeKax C8PA8'fHorO npoMCXO>KA8HMR npMrOTOBbT8 OTBap, 3MMB 1 CT. no>KKY M8J1KO Hapy6neHHOro KOpHfl OAHIIIM CT8K8HOM BOAbl. npoaapMT8 B Te'feHMe A8CJITIII MIIIHyr, npo4eAMTe 111 neV!re no OAHOMY CTaKaHy 2 pa3a Ha A8Hb. 6YAbTe BHMMaTenbHbl - T8K08 CP9ACTBO Henb3JI I!ICnOJlb30B8Tb npM HecppMTe no'ieK!

EcnM y aawero pe6eHKa BAPyr a o 3HMK· JlO paccTpOMCTBO nMI.48Bap8HIIIR IIIJlM H8pyw8HMRMO'f8MCnyCK8HMR,3aneHTe 1 CT. JlO>KKY TL48T8JlbHO 1113Menb'i8HHOrO KOpHR neTPYWKIII non·nMTPaMM KIIIMI.48H BOAbl. HaCT8111B8HTe B TepMOCe B T8'f8HIII8 rpex Yacoa, nocne 'faro AaBaHTe Kpoxe no 1 'f. no>KKe 3 pa3a Ha A8Hb.

Op111 KOJlMKax, MereopM3Me, a TaK>Ke r aCTpMT8 C nOBbiW8HHbiM ypOBH8M KMCJlOTHOCTM npMrOTOBbTe H8CTOH 1113 KOpHeM lllnM TP8Bbl n eTPywKIII. 2 CT. no>KKM Cblpbfl HY>KHO 3MIIITb 1,5 CT8KaH8MM KMMTKa M H8CT81.1B8Tb B T8pMOC8 B T8· 'feHI!le 5 yacoa. nocne 3Toro npo49AMTe H8CTOH Ill OTO>KMIIIT8 Cblpbe. npMHIIIM8Tb raKoe CP9ACTBO HY>KHO no 2 CT. n. 4 paaa H8A8Hb.

~T06bl CHM3111Tb 60J183H8HHOCTb nplll

Henb3R 6epeMeHHbtMl

•

nynnwii KaneniJapb

OCEHHHH JIYHA COBETYET

• u

-JIIICilO

CeHTSI 6 pSI

•

<l»a3a JlyHbl/ _ JlyHHbllll AeHb/

· PeKoMeHAa4111111

' JlyHa B 3HaKe

Y6bl8ato~aS1 llYHa

noHe· A811bHIIIK

17 nyHHbiM A8Hb

0BeH

AeHb 6na>KeHHoro MoaHHa BnacaToro, PocToacKoro '*YAOT80P48 (MOiliiiTecb o6 IIIC4eneHIIIIII, np1113aaa ace AYweaHble Clllllbl); e HapoAe - AoMHa Ao6popOAHM (Heo6XOAI/IMO 6brno BbiHeCTIII 1113 AOM8 BCRKIIIM XllaM Ill C>Ke'fb - C'fi/ITallOCb, 'fTO 3TO npiiiBne'feT 6nar00011Y"fl/le Ill C'f8CTbe K CeMbe Ha 4e1lbiM rOA /HO 6YAbTe OCTOpO>KHbl cerOAHR C OrHeMI/); AeHb OCB060>KAeHI/IR .OT 6one3HeM y6e>KAaliiTe ce6R B 3TOM eecb AeHb, 3TO A3CT OOAOI/ITKY 3Heprllllll 3AOpOabR; 6yAbTe BHIIIM8TellbHbl, cerOAHR MOryT 8KTIIIBIII3111pOB8TbCS'I IIIH<tlaKL\IIIOHHble 3a6oneaaHIIIR, 06oCTpiiiTbCR OCI/IXIII'f8CKI/Ie npo6neMbr; 3onoTolil 1..\B&T npiiiHeceT YAS'*Y·

17 BTOPHIIIK

Y6bl8ato~aS1 JlyHa

18 llYHHbiM A8Hb

OseH

18 CpeAa

Y6bl8ato~aS1 llYHa 1911YHHbiM A8Hb

Teneq

19 '-leTeepr

Y6bl8ato~aS1 JlyHa 20nyHHbiM A8Hb

Teneq

20 nsrrHIII48

Y6bl8ato~u JlyHa 21 llYHHbiM A8Hb

Bnu3Heqz,z

Y6blaato~aS'I JlyHa

•• 21 Cy66oTa

22 nyHHbiM A8Hb

Bnu3Heqz,z

22 BocKpeceHbe

TpeTbS'I '-leTaepTb 23nyHHbiM A8Hb

PaN

8 H8POAe - Heonani/IM8S'I KyniiiHa (nOMOili/ITeCb nepeA OAHOIIIMeHHOM IIIKOHOM coropOAIIIL\bl, 38Ka>KI/ITe M011e6Hbl OT no>Kapoa Ill 6o11e3Helil); cerOAHR eCTb 6011bWaS'I 008CHOCTb Clll11bHO HarpeWIIITb - AeP>KIIITe ce6R e pyKax; pa311111YHble npo611eMbl ceroAHR Moryr Bac HaCTIIIYb - npoRBIIITe 611aropa3yMHOCTb 111 CAep>KaHHOCTb, 6eper111Te AYWY OT co61183Hoa; KOHTpaKTbl , noAnlllcaHHble cerOAHst , 6YAYT OYeHb 3H8YI/ITe11bHbl Ill Ba>KHbl AJ1R 6yAy~ero; o6paTIIITe BHIIIM8HI/Ie Ha OOYKIII, OOObiTaliiTeCb npOIII3BeCTI/I OYI/I~eHI/Ie KO>KIII, np04eAYPbl OMOilO>KeHIIIR; B03A8P>KIIITeCb OT 38KJ110YeHIIIR 6paKa. AeHb npopoKa 3axapMM 111 npaBBAHOiil En111ca8eTb1, POAIIITB11elil c8srroro MoaHHa npBATe'flll (Mcnpoci/ITe B M011111TBe 3AOPOBbR AJ1R POAHbiX); 8 CTapiiiHY 8 3TOT AeHb 1113rOHR11111 11111XOP8AKY-KYMO· xy - y6Mpanlll YIIICTO AOM, napiii11111Cb B 6aHe 6epe30BbiMIII BeHIIIK8MIII Ill 9 p83 'fi/ITa111/1 .38rOBOp OT 6011e3Helil; a 4e110M, KPIIITIIIYaCKIIIM A8Hb, B KOTOpbiM 11Y"fW8 8Cero OCTaTbCR AOM8, 8 yeAIIIHeHIIIIII Ill COOKOMCTBIIIIII, npOBeCTIII epeMR B OOKaS'IHIIIIII 1r1 M0111/1TBe, noCa.Rn1Tb ce6R Yero-1111160 p83MepeHHOMY M COOKOMHOMy; OYeHb YA8YHbiM AeHb AJ1R noce~eHIIIR 68HIII, HO IIIHble MeponpMRTIIIR, OC068HHO CnOpTIIIBHble, llY"fWe OTMeHIIITb - BbiCOK8 008CHOCTb Tp8BM; 6yAt>Te OC06eHHO CTpOrM B OOCTB CerOAHf!; yR3BIIIM anneHAI/IKC. MIIIX8M11080 '-IYAO - 80COOM1r1H8HIIIe 'fYA8 ApXIIICTp8TMra MIIIX8111118, 6biBW8rO a XoHeX (K0110Ccax) - B 3TOT AeHb III3A8BH8 ace CT8pa11111Cb 386b1Tb CCOpbl Ill npiiiMIIIpiiiTbCR, He no11aranOCb MHOro pa60T8Tb; AeHb C8MOCTORTe11bHOCTIII - K01111eKTI/IBHaS'I AeRTe11bHOCTb YpeeaTa KOH<tl11111KT8MIII; OCTeperaliiTeCb npoRenRTb 38HOCYIIIBOCTb; OAHaKo a Ae11ax, 3an11aHIIIpoeaHHbiX Ha cerOAHR , npoRBMTe MaKCIIIMYM pewMTBJlbHOCTIII 111 CTpeMIIITe11bHOCTIII - ace YA8CTCst; ec11111 TPIII>KAbl nepecYIIITaeTe ceroAHR 88WIII AOM8WHIIIe c6epe>KeHIIIR, OHIII nplllyMHO>K8TCR B CKOpOM BpeMeHIII; OTKa>KIIITeCb cerOAHR OT MY"fHOrO Ill CJ18AKOro; YR38111Mbl - 11008TKIII, aepXHRR Y8CTb COIIIHbl, 6p10WIIIH8; ec11111 YBIIIAIIITe BeYepoM 08A810~10 3Be3AY- aeCb 611111>K8MWIIIM MeCR4 6yAeTe YA8Y11111Bbl. npBAOP83AHCTBO PO>KAeCTBa npecBS'ITOiil 60roPOA1114bl (noceTIIITe 48PKOBb); B H8POAe - JlyKOB A8Hb - J1106ble npOL\eAYPbl C 11YKOM 6YAYT 001183Hbl; AeHb AYWeBHbiX Clllll • cerOAHRWHMM A8Hb 611aronp111srreH AJ1R TaOpYeCKOM Ill <tl1113111YeCKOM 8KTIIIBHOCTIII; YASYHbllil A8Hb AJ1R KOM8HAIIIPOBKIII; 06~eHI/Ie B K01111eKTIIIB8 npi/IBeAeT K AYWeBHOMy ycnOK08HIIIto; BeCbMa 0011e3HbiMIII MOryT OK8· 38TbCR B03AYWHbl8 aaHHbl; 11111110Bbllit, ClllpeH8Bbllit, 6BJ1biM 1..\BeTa OOMOryT rapMOHIII30B8Tb H8CTpO· 8HIIIe; OC06oe BHIIIM8HIII8 CJleAYBT o6paTIIITb Ha OOAAep>KaHIIIe cnp8B8AJ1111BOCTIII B cpeAe Bawero 06~eHMR, OOCK011bKY cerOAHRWHIIIM ABHb - AeHb AYXOBHbiX 611aropOAHbiX COCTR38HIIIIil Ill B03Me3AI/IR HenpaBbiX; none3HbiMIII MOryT OK838TbCR KpoBOOYIIICTIIITBJlbHble OPOL\BAYPbl - OIIITbe COKOB 1113 MOpKOBM, KJliOKBbl. PO>KAeCT80 npeC8RTOM 6oropOA1114bl (M011111TeCb 5oropOA1114e 06 IIIC4e11eHIIIIII BCeX 6o11e3HeM Ill p eweHIIIIII ecex npo611eM); e HapoAe - Acnocoe AeHb 11111111 ManM npeYIIICTM (npiiiHRTO 6blno npiiiXOAIIITb B rOCTIII K M0110AO>KeH8M, YT06bl y6aAIIITbCR , 'fTO OHIII XOpOWO >KIIIBYT Ill npaBIII11bHO BeAYT X03RMCTBO); C8MOe epeMR AJ1R cepbe3HOrO OCMbiC11eHI/IR Bawero >KIII3HeHHOrO OObiTa; o6~eHIIIe B K01111eKTIIIBe OOMO>KeT npeOA011eTb PRA Hepa3peweHHbiX np0611eM; cerOAHR eCTb eepOSITHOCTb Y3H8Tb K8KYIO·TO T8MHy; CAe118MTe KOMY·HIII6YAb OOASPOK - ~eApOCTb OYeHb CKOpO eepHeTCR K BaM B 6011bWeM pa3Mepe; o6p8TI/ITe BHIIIM8HIIIe Ha T8306eApeHHble CYCT8Bbl, KpecTel..\, HIII>KHIIIM OTAe11 003BOHOYHIIIK8; cnpstYbTe B K8pM8He KYCOYeK RHT8pR, Ill YA8Y8 Bac He OCT8BIIIT. nonpa3AHCT80 Po>KAeCTea npeCBS'ITOM 6oropOAM4bl; A8Hb npenOA06Horo MOCIII<tla, MryMeHa B01104Koro, '*YAOTBOP48 (npoci/ITe o YYAe B03epa~eHIIIR 3AP8BIIIR); e HapoAe 111oaKIIIM 111 AHHa 11111111 AeHb Po>KeHIIIL\ (n03AP8BnRIOT M0110AbiX MaTepelil, >KeH~IIIH, noMorato~IIIX APYriiiM e poAax, · yrOI.L\810T IIIX OlllpOr8MIII; B 3TOT AeHb B H8POAe B006~e 6bl110 npiiiHRTO npiiiHIIIM8Tb roCTeM Ill yro~8Tb POAHto); np111 3TOM ceroAHR Moryr aKTIIIBIII3111poeaTbCR TpaenR roHeHIIIR, peeHOCTb, 38BIIICTb - H8Kall 3Heprllllll MO>KeT 11erKO nepeMTIII B arpeCCIIIIO, 6yAbT8 OCTOpO>KHbl, He 6pocali!Te C11088 H8 eeTep; AeTanlll oAe>KAbl opaH>Keeoro 4B&Ta noAHIIIMYT HaCTpoeHIIIe Ha eecb AeHb; TaK>Ke YAaYy Ill Clll11bl npiiiHeCeT cerOAHS'I 06~8HIII8 C 110W8AbMI/I: OOB3AKIII, KOpM11BHI/Ie 3TIIIX 38MeY8TB1lbHbiX >K11180THbiX; 38MMIIITeCb ri/IMHBCTIIIKOiil AJ1R COIIIHbl; 8C11111 'fTO•TO noTepS'IIllll cerOAHS'I - B8PH8T8 .B AeCRTb pa3 6011bW8. Bwn.yc~e

.M87 (1018)

HE"'EHHE TPOMBOcllHEBHTA, BAPHK03HOrO PACIDHPEHHH BEH KOHCKL<1H KaWTaH.

Oc-

HOBHbiM cpeACTBOM lla"'eHH~ npH TpOM60cplle6HT8X ~Bil~IOTC~ npenapaTbl K8WT8H8 KOHCKOrO (He nyTaTb C K8WT8HOM C'beA06Hb1M). Cy~ecTBYtoT rOTOBble anTa"'Hble HaCTOH H3 KaWTaHa KOHCKOrO 3CKy3aH, 3Ccplla3HA H 3C4HH. ~X Ha3Ha"'atoT BHYTPb no 1 0-20 Kanellb 3 pa3a B AaHb AO eAbl. HacTo.:1KY MO.>KHO npHroTOBHTb B AOMaWHHX ycllOBH~x: 10 r 4BaTKOB HllH nllOAOB KawTaHa KOHCKOrO (BbiHyTbiX H3 «a.>KHKOB») pa3AP06HTb H HaCTO.fiTb Ha 100 Mil BOAKH B TaMHOM MaCTe B Te"'aHHe HeAallH, nepHOAH"'aCKH B36allTbiBa.fl 3TY CMaCb. 3aTeM, OT4eAHB, npHHHMaTb no 30 Kanellb 3 pa3a B AeHb nepeA eAo.:1. npenapaTbl H3 KaWTaHa KOHCKOrO npHMaH.fiiOT An.fl lla"'eHH.fl TpOM6030B npH POASX H noclle onepa4HH, npH BapHK03HOM paCWHpeHHH BaH, OC06eHHO y 6epeMeHHbiX H pO.>KaHH4.

rop~"'HH OTBap 4BaTKOB, KCTaTH, npeKpacHoe cpeACTBO npH onyxoll.fiX noclle BbiBHXOB cycTaBOB. B 3TOM Clly"'ae OTBap Hcnollb3yeTC.fl llH60 B BHAe 06HilbHO Blla.>KHbiX KOMnpeCCOB, llH60 O"'aHb TenllbiX BaHH An.fl nOBpe.>KAaHHbiX KOHe"'HOCTaH.

13%FhfiJ.Ij

3cpcpeKTHBHbiM CpaACTBOM npH 60il.fiX B HOrax, npH CHHeH CaTKe MallKHX BaH, .fiBil.flaTC.fl HaCTOHKa KanaHxoe Ha cnHp-

TY HllH BOAKe. Anfl 3THX 4elle.:1 npHrOAeH llto6o.:1 BHA KallaHxoe: nopHCTbiH HllH AerpeMoHa. Cnoco6 npHroTOBilaHH~: HanOilHHTb

B"f>l.nyc-g M37 (1013)

APO (HacTo.:1 AOil.>KeH 6b1Tb TanllbiM) onyCTHTb HOrH H Aep.>KaTb npHMepHo noll"'aca, nOAnHBa.fl KHn.fiTOK. nolle3Ha 3Ta npo4eAypa H All.fl rHnepTOHHKOB, TaK KaK OHa nOMOraeT CHH3HTb KPOB.fiHoe AaBileHHe.

nOilOBHHY nOil·llHTpOBOH 6aHKH HllH 6YTblllKH pe3aHbiMH llHCTb.fiMH KanaHXOe H HanHTb AOBepxy CnHpTa HllH BOAKH. nocTaBHTb B TaMHOe MaCTO H nepHOAH"'eCKH BCTP.fiXHBaTb. Llepe3 HeAellto HacTo.:1Ka roroBa. HaTHpaTb HOrH HacTo.:1Ko.:1 Ba"'epOM, Ha"'HHa.fl OT CTOn H ABHra.fiCb K KOilaH.fiM H Bblwe. 6ollH B Horax npoXOA.fiT cpa3y, HO All.fl HC"'e3HOBeHH.fl CaTKH BaH He06XOAHMO nOBTOp.fiTb npo4eAYPY nOAP.fiA.

3-4

MeC.fl4a

(!J.I§II!IW$ CrapbiM

cno-

co6oM lla"'eHH.fl TPOM6ocplle6HTOB .fiBil~aTC.fl nHTbe OTBapa H3 llHCTbaB opewHHKa lla~HHbl 06biKHOBaHHOH. Co6paHHble B HIOHe llHCTb.fl BbiCYWHTb B TaHH H 3aBapHTb KaK "'aH: CTOilOBa.fl llO.>KKa Ha 200 Mil BOAbl. nHTb OTBap no nollcTaKaHa "'aTblpe pa3a B AaHb. 3TOT OTBap nOMOraeT TaK.>Ke npH pacwHpeHHH MallKHX KanHilll.flpOB H BaH. LlepTononox 6yA~K. AocrynHbiH, HO TPYAOaMKHH cnoco6 lle"'eHH.fl TpoM6ocplle6HTOB HaHeceHHe Ha HOrH (B lla.>Ka"'eM nOilO.>KaHHH) KaWH4bl H3 cBe.>Kero "'epTonolloxa-6yA.fiKa. KaWH4Y Aep.>KaT Ha Horax no noll"'aca. 6yA.RK MO.>KHO npoBePHYTb "'epe3 M.fiCOpy6Ky HllH KaK KanyCTY nopy6HTb B KOpbiT4e. Jly"'we 6paTb BepxHHe no6erH, OHH CO"'Hee H llar"'e H3Mallb"'atoTC.fl.

npH AOCTaTO"'HOM KOilH"'eCTBe cyweHH4bl TOn.fiHOH MO.>KHO AallaTb O"'aHb nolla3Hble npH rpoM60cplle6HTe BaHHbl An.fl HOr H3 TenllOrO HaCTO.fl rpaBbl. B Be-

ht.!Mff®4U B

KOH4e lleTa H oceHbto npH o6HilHH cBe-

.>KHX nOMHAOPOB MO.>KHO npHKilaAbiBaTb Hape3aHHble llOMTHKH HllH KaWH4Y K B3AYTbiM BaHaM. CHHMaTb llOMTHKH HSAO TOrAa, KOrAa Ha"'HeTC.fl CHilbHOe no~HnbiBaHHe. npo4eAypy MO.>KHO nOBTOp.fiTb e.>KeAHeBHO.

ld.i"fili!j CMewaTb

TOil-

"'eHyto CBe.>Kyto rOpbKYIO (cepyto) nollbiHb c npoCTOKBawe.:1 (ropCTb TOil"'eHOH nollbiHH c 4BeTaMH Ha nOil-llHTpa npOCTOKBaWH). HaHeCTH cMecb Ha Mapllto HllH pblxnyto Tp.flnKy H npHIlO.>KHTb K HOraM TaM, rAe BeH~ HaH60ilee CHilbHO pacwHpeHbl. HorH nollo-

.>KHTb Ha He60ilbWYIO noAYWe"'KY H npHKpbiTb 4ellllocpaHOM . Llepe3 noll"'aca CH.fiTb.

£U!§,!j YA06HbiM

H BcerAa AOCTYnHbiM cpeACTBOM .fiBil.fiiOTC.fl WHWKH XMall.fl, COAep.>Ka~He, KaK H KaWTaH KOHCKHH, KyMapHHbl, cnoco6cT8yto~He pa3.>KH.>KeHHto KpoBH. XMellb, noMHMO lle"'e6Horo AeHCTBH.fl npH BapHK03HOM pacwHpeHHH BaH, npeKpacHo peryllHpyeT .>KHpoB0.:1, BOAHbiH H MHHepanbHbiH 06MaHbl. Anfl lle"'aHH.fl XMelleM HY.>KHO CTOilOBYIO llO.>KKY WHWeK pa3Mallb"'HTb, 3allHTb 200 Mil KHn.fiTKa H HarpeBaTb Ha BoA.fiHOH 6aHe 15 MHHYT. 0TBap npHHHM8Tb no CTaKaHy 3 pa3a B AaHb nepeA eA0.:1. Ha y"'aCTKH Hor c pacwHpeHHbiMH BeHaMH npHKnaAbiBaTb M8pllto, CMO"'eHHYIO OTBapOM XMall.fl. 3TOT .>Ke OTBap noMoraeT npH Hapy.>KHbiX npO.fiBileHH.fiX 3K3eMbl H KpanHBHH4bl.

1XOTMTE BblrniiAETb HA ~

20 nET MOnO>KE?

'ITO HE ME'ITAETE 06 :noM ••

~ Bbl COBPETE, EcnM CKA>KETE, j IIPKO BbiPA>KEHHOE AEACTBME ~ nocnE nEPBOrO nPMMEHEHMII: ~

ill •

BoccraHaenHBaeT CTpYKTYPY KO>KM.

CHa6>KeHH.fl.

I •Cnoco6CTByer yny"'weHHto KPOBO-

• Aenaer KO>KY rnSAJ<OM 111 3naCTIII'4HOM. • HopManH3yeT BOAHO-coneBOM 6anaHc, ycrpaH.fl.fl OTeKM M MeWKM.

~~"'~~

• 3aMeAMeT CTapeHHe KO>KM.

• 3 Revoskin = 1 MHHIII-Macca>Kep B nOASPOK. • npeAoTBp~er noReneHHe ryciiiHbiX nanoK. • Y6Mpaer reMHbte KJlyrH nOA rlla3aMH.

PE3YnbTAT AEHb 3A AHEM! Y sac 6onbwe Hem speMeHu Ha npoMeaneHuR: KaJKab/U aeHb c Revoskin - MUHYC oaHa MOp~UHKQ HQ BOWeM nuqe!

UeHa 14('1(_'! ~-

99Qp.

YCTOAI.fMBbiA PE3YnbTAT "'EPE3 2 HEAEJ1M

3BOHMTe:

8-800-770-03-72

~Mt~K~ ~rm~~~~~KAJAH~~. ~ruKuH(~noiM~~~It(o (~rA~~M 11

Bautu nuc&Ma

•

fiO~>KHrAEM JIABPOBbiH

nOPA WMnOBHMK COSMPATb

JIHCT: XHTPOCTb OfibiTHbiX >KHJibQOB

06bi"'Hbtl1 naBpOBbiH mtCT 111 KOp060K CnW·'IeK - OnbiTHbiM >K1!1nb!.48M 6onbWe Hl!1"fero He HY>KHO, "'T06bt C03A8Tb B AOMe 8TMOCcpepy CBe>KeCTI!1. A aeAb X1!1TpOCTb C · naapoabtM ni!1CTOM 6btna 1!13aecTHa ell.\e APeBHI!1M pii1Mn.AHaM! P111Mn.AHe 3aMeTI!1nl!1, "!To,nporopee, naepoBbtH nii1CT OCT8Bn.AeT nocne ce6R npii1.A~ HbiH , HeHaBR3"1111BbiM apOM8T. 3TOH ynOBKOH nonb3YIOTCR 111 no cel1 AeHb: HY>KHO ecero ni!1Wb nOA>Ke"'b napy naepoa~x nii1CTOB 111 OCT8aii1Tb 1!1X MI!1HYT Ha 10 B KOMH8Te.

«YJKe 8 IIO)l(HROM 803pacme_, (MHe ceii, ,, 'llac 76 nem) 6'bzno HeiJepJKaHue MO'IlU. Bpa'llu He noMoenu, MaccaJK MO'Ilemo'llHUKa CJKUMaHue u pa3JKUMaHue (6'bzno Hane'llamaHo 8 oiJHoii U3 ea3em) - moJKe He noM02>>.

1 cT.n. AP06111na, 3an111eana OAH111M CT8K8HOM KI!1~TK8 111 CT8BII1na B MII1CKY C rop.A"'etlt BOAOtlt (BOA.AHSSI 6aHSI} Ha 15 MI!1Hyr. noTOM Bb1Knl0"18na, HaCTall1aana a Te"'eHII1e 45 MI!1HyY1 np01.49>KI!1B8na, OT>KI!1Mana 111 AOni!1Bana B CT8K8He AO 200 r. np1!1HI!1Mana no 70 r 3 p838 B A9Hb B T9"19HI!19 OAHOro M9CSII.48.

KpoMe Toro, e cae>Kel1 aTMocQ>epe c nerKII1M apoMaTOM np.AHbiX Tpaa H8"11!1H810T 8KTI!1BHO Bbtpa68TbiB8TbCR 3H-

W111noeH111K ny"fwe 111cnonb3oaaTb cnenbtH, npocyweHHbtH. s:l ero C06111p810 B KOHL4e CeHTR6p.A 111n111 B H8"1Me OKTR6pR H8 CBOeM A8"19, KOrA8 OH TeMH0-60PAOBbiM. He CTOI!1T 1!1Cnonb30B8Tb >KenTbtH, "'YTb KpacHoeaTbtH, TSKOH npoAaiOT Ha 6a3ape. nocne Kypca a 1 MeC.A1.4 y MeHR BOCCT8HOBI!1n~Cb MO"f9111CnyCK8HII1e - 1 pa3 a "18C. MHe noMorno.

AOPQl111Hbl. To, "'TO H8AO nocne An111HHoro TPYAOBoro AH.A.

MaMOHToaa HaTanbSI, r. KpacHOA8P·

B naapoebtx

nii1CTbRX coAep>K1!1TC.A 1.41!1Heon. 3Q>1!1pHoe

Macno np0"111111.\8eT AbiXaTenbHble nyr111, OTCIOA8 111 Ol1.\Yl1.\9HII1e, "'TO Ab1W8Tb CTMO ner"!e.

KYPAI'Y KYmATh ·noDIOBHJIA ~

"''

•

He TaK AaaHo fl cTana MaMotlt 111 ell.\e o"feHb xopowo noMHIO ace P8AOCTII1 111 npo6neMbl, CaR38HHble C 6epeM9HHOCTbiO. CaMafl pacnpocTpaHeHHafl 1113 HII1X - 3anop'bt. MHorne >KeHl1.\lf1Hbt CTecHRIOTCfl roaOpii1Tb 06 3TOM, a aeAb 38nOpbl O"feHb aJ)eAf!T He TOJlbKO M8M8M, HO 1111!1X ell.\e He POAif1aWII1MCfl MaJlbiW8M. HeKOTOpbte 111CC11eAoaaTe11111 C"fii1T810T, "'TT 3TO HenplllfiTHOe fiB11eHII1e a03HII1K8eT 1113-38 TOre, "'TO ao apeMfl 6epeMeHHOCTI!1 (oco6eHHO ao aTopol1 ee nonoaii1He) K111W9"1HII1K CA8B11111aaeTCfl yaeJ1111"1111aal011.\eMCfl MaTKOH. B pe3y11bTaTe ero onopo>KHeHII1e 38TPYAHReTCfl. Ha caMoM Aene npo6neMa ao3HII1KaeT 38A011rO AO TOrO, KSK M8TK8 yae11111"1111aaeTCfl a pa3Mepax (ell.\e Ha paHHII1X cpoKax). np1!1"1111Ha - ropMoH nporecTepoH, abtpa6oTKa KOToporo 3Ha"fii1Te11bHo yaenll1"1111aaeTcfl ao apeMfl 6epeMeHHOCTII1. 3TOT ropMOH OCJ1a611fleT nepii1CTaJlbT1!1KY KII1We"'HII1Ka, TO eCTb ero cnoco6HOCTb Aa111raTb coAep>KII1Moe K abiXOAHbiM OTAenaM. HecMoTpfl Ha w111poK111M abt6op neKapcTa, YHII1aepcanbHbiX cpeACTa OT

I -

«3iJpa8cm8yiime! MeHR. 308ym EneHa. Xo'liy noiJenum'bcR. c 'liUmamenR.MU C80UMU npo8epeHH&lMU peqenmaMU>>. 3TOH npo,6neMbt HeT. Cna61!1TenbHbte COOC06Hbl TOnbKO Bbi3B8Tb CyYn, HO OT 3anopoa He 1113ne"'aT. K TOMY >Ke 6YAYl1.\eH MaMe CaMOCTOfiTellbHO npll16eraTb K nOMOll.\111 T3KII1X Ta6neTOK He>KeJlaTenbHO. '"IT06bl 11136aaii1TbCfl OT 3TOM npo6JleMbl, a nepay10 O"'epeAb, Hy>KHO o6paTII1Tb aHII1M8HII1e Ha nii1T8HII1e. Kypara, a TaK>Ke "'epHocni!1B 111 1!1310M 60r8Tbl 01!111.\8BbiMM BOnOKH8MM M KBnMeM. B yMepeHH~ KOnM"'ecTBax OHM cnoco6CTBytOT HOPMMII1381.4MM CyYna, a n onyrHO BbiBOAfiT 1!13 opraHM3M8 nMWHIOIO >KMAKOCTb1 T8K K8K KanMtlt o6naAaeT MO"'eroHHbtM AetiicTBMeM. Y MeHfl 3anopbt noflaii111111Cb y>Ke 6nM>Ke KPOASM . noMHIO, KaK MHe 6bl110 CTbiAHO roaopii1Tb o6 3TOM c apa"'OM. A pew111nocb ace AOCTaTO"'HO npOCTO. Ko MHe np111W11a MaMa My>Ka 111 KSK 6bl Me>KAY npO"'II1M OOCOaeTOaana nocne Ka>Kp,oro np111eMa 011111.\111 cbeASTb no 3-5 WTYK KYP8rl!1. PeaynbTaT npee3owen ace O>KMA8HII1fl! Mo>KeT 6b1Tb, y MeHfl npo6neMa CTOflna He CT011b oeypo, KaK y APYrMX, no3TOMY

Bee 6biCTpO HOpMa1111130BaJ10Cb. noTOM fl np6AJ1arana 3TOT pe4enT CBOII1M OOApyraM 111 3HaKOMbiM, KOTOpbte CTp8AaJ1111 3an0p8MII1. nyCTb He cpaay, HO 3TO CpeACTBO noMorano! A ecnM }"'eCTb, "'TO KYpara - 0"18Hb none3Hbtt7t OPOAYKT, TO, Sl AYM810, CTOMT 6anOB8Tb ce6SI 3TI!1M naKoMCTBOM. BeAb Hy>KHO acero- To Cb8A8Tb 10-15 WTyK B A8Hb. KpoMe Toro, nepii1CTaJlbTII1KY KII1We"fHII1Ka CTII1Myn111py10T QlPYKTbl 111 08011.\111 (fi6110KII1, C11111Bbl, MOpKOBb), XJ1e6 rpy60rO noMona, Kawll1 1113 4enbHbiX Kpyn (rpe"'HeBafl, OBCfiHafl), KII1C110M0110"1Hble npOAYKTbl (npOCTOKBawa, Ke¢111p, 61110HOrypT) • OnpeAeneHHoe MecTo a 11136aaneHII1111 OT 3TOH npo611eMbl OTBOAII1TCfl ne"fe6HOH ¢1113KYnbyYpe, nnaeaHII110 111 AB111raTenbHOH aKTII1BHOCTII1 B 4e110M (eC11111 He npenfiTCTBYIOT CpOK 6epeMeHHOCTII1 111 COCTOfiHII1e 6YAYl1.\eH M8Mbl). none3eH 111 CaMOMaCCa>K (nerKII1e OOr11a>KII1BaHII1fl >KII180Ta no "faCOBOM CTpenKe). 0"feHb 6YAY PSAa, ec11111 KoMy-To 3TII1 COBeTbl nOMOryT 11136aBII1TbCfl OT Henpll1fiTHOH npo6neMbl. C"faCTbfl 111 3AOPOBbfl BCeM MaMSM 111 111X MaJlbiWaM! noAOnb"'YK 0KC8H8. B'Nnyc~

:M37 (1013)

O&fKIII MArHIIIT03nACTIII&fHbiE

MArHMTHbiE CTEibHM

Mar HI1THbl e C 'leTblp bMR M3CC3lKHbiMI1 30H3MII MarHIITHble

590 py6.

YHI1BepcanbHbte C M3CC3lKHbiMII 30H3MI1

Ai>JlKOBa H!!A&>KAS BMKTOpoBHB

«RasHo nom.3yJOcz. 3moii MapKoii. HeoasHo npuo6pena O'IICU MQ2HUm03nacmU'IHZ.le. TalC ICQIC O'leHZ. MHOZO BpeMeHU npoBOHCY 3a ICOMnz.JOmepoM, ycma10m zna3a u 6ecnoKoRm zonosHz.ze 6onu. O'leHz. noHpasuncR 34J4JeKm. ronosHz.ze 6onu IIPAKTHqECKH He 6ecnoiCORm, CUHRICU noa zna3aMu UC'Ie3nu. O'leHz. 11acmo nonuy10cz. 3muMu O'IICaMu. O'leHz. xopowo CHUMU 3QCZ>lnamZ>>>.

napa

6onee nnoTHbtH ntrHeHI1'1eCKMil nnacTMK

CTenbKM MantiiTIIbze CAenaHblll3 rMrlleHII'IecKoro MaCTMKa, 8 OCH088HIIe IOTOporo 8CTJI08Hbl ne'I86Hbl8 M8ntiiTIIbl8 8CT881M. AH860nbWII8 3JI8CTM'IHble Wllnbl, 8blnOnHAIOI.Qife CIJYHKQIIII M8CC8llepa, C03A810T npocnOiiKY 803Ayx8 MeliAY CTOnoii II CTenbKOii. np11 3TOM AOCTMraeTCA PAA none3HbiX AnA 8BC 34N1JeKT08; 6MonorM'IeCKII amaHbze TO'IKII cronbz nOny'1810T ABOiiHOii M8CC8ll - MBntiiTIIblii II ljJII3110nOr11'18CIOiii, II np11 3TOM OTKPbzaaercA 6onee nonHbUi npMTOK B03Ayxa " Hore.

8 3TOM 38KniO'IeHa pa3rBAKB raiiHbzllcqeneHIIA 11 y~q~eMeHIIR 8awero opraHM3Ma. He 3PA 8 APeaHeM PMMe MonoAe*ll AO 25 ner 3anpe~an11 XOAMTit 8 06YBIL

MArHIIITHAR nOBR3KA iiDIIAIIIIamap ••miiDMIIIllll'll•eclluii HArOnOBY

MACKA. M8A8MICfll Mil,.,llmll~llilcmu.,,.,;; «MaCKS MOnOAOCTM» OK83bi B89T 6naronpMSITHoe pearMpyiO-

OBH3KA

Lllee A9MCTBM9 H8 COCTOSIHMe BeK, CT8P910Ll.I9M KO>KM BOKpyr rna3, nOBbiWBSI ee ynpyroCTb, npeAynp&>KABSI o6pa30B8HM9 MOPLI.IMH M YM9HbW8SI MM910Ll.IMecSI, 8 T8K}I(9 npMM9HSI9TCSI AnSI ne"feHMSI KOHbiOHKTMBMTa, AnSI yny"fW9HMSI nSMSITM, H8CTpOeHMSI, 3M04MM M 06Ll.lero COCTO· SIHMSI Opr8HM3M8.

HA3HA'-IEHl1E HazHumHaR noBR31Ca

QeHa:

890 py6.

• llepeiJ HaiJesaHueM «Haaru MOnoiJocmu>> mU4amen'bHO O'lucmume KONCJ nuqa om KOCMemuKU. • HanoJKUme annnuKamop Ha nuqo, cosMecmume npope3u zna3a u Hoca u 3acmezHume 3acmeJKKY Ha 3am'bvzKe. • nezKUMU iJsUJKeHuR.Mu nan'bqes pacnpas'bme MOCKJ' no nurzy. • Hocume annnuKamop He MeHee oiJHozo 11aca s iJeH'b. • /lnlf iJocmUJKeHUif li}"'ZUezo 3tj1tj1eKma MOJKHO He CHUMamz. ezo Ha HO'I'b .

M3roroaneHa M3

3118CTM'IHOrO M8T&pM8118, COA&P>KMT 4 nOCTOJlHHbiX MBrHMT8 1 o6pa~eH HbiX H8M8rHM'I&HHO~ CTOpOHO~ K T&lly M C03ABIO~MX MBrHMTHOe none CMIIO~ 600 rayccoa.

1.1CnOnb30B8HM9 nOBSI3KM ynY"f· waeT M03roaoe Kpoaoo6paLli&HMe B 30H9 B03A9MCTBMSI, ycMnMBi!9T npMTOK KMCnOpOA8 K Kn8TK8M M03ra, nOBbiW89T 3n8CTM"fHOCTb CT9HOK COCYAOB, CnOC06CTByeT O"fML1.19HMIO CO· CYAOB OT XOn&CTepMHOBbiX M K8nb4M9BbiX OTnO>K9HMM, CHM• >KaeT aocnaneHMR, ycTpaHSieT ronoBHYIO 6onb.

VlMEtOTCfl nPOTV1BOnOKA3AHV1fl. nPOKOHCYJlbTVlPYVlTECb CBPA40M

E BHr1 lA MAH lA E1 r1 r1 • 0 5 P1'\A 'J IAT I

Bwnycx M37 (1013)

noKynaTenSIM, He 3a6paswMM csolll 3aKa3, nocneAYIOLI.IM& 38K83bl AOCT8BnRIOTCSI TOnbKO npM 100% onnaTe 38K838.

ceKpembt Kpacombt

CEKPET:bl EfHDETCKOH J:lAPHJ:l:bl KHEODATP:bl rosopRm, ezunemcKaR qapuqa sosce He 6'bma Kpacasuqeu. OiJHaKo ee 'KOCMemU'I.eCKUe CeKpem'bZ U nOH'bZHe nOII'b3JI10mCR 3QCIIY)I(eHHOU nonyllRpHocm'bJO. IIpUMep Kneonamp'bz iJoKa3'bzsaem: Kpacomy MOmHo «B'bmenum'b» co6cmseHH'bZMU PYKaMU••• B 3mOM BaM no.Momem u3nro6neHH'bZU Mamepuan CKyn'bnmopos - znuHa. Kpacoma Kneonamp'bz yme MHozue seKa sonHyem meHU4UH, seiJ'b eu yiJanOC'b nOKOpUm'b cepiJqa CQM'bVC HenpucmynH'blX U 2p03H'bVC MY)I('I.UH mozo speMeHu. M'bz paccKameM o mpex ceKpemax Kpacom'bz Kneonamp'bz: MO/IO'I.HOU BQHHe, MaCKe KpQCOm'bZ U OC06'bvc apo.Mamax. J1po8oJVKeHUe, HQ'ICUIO B HOM,P~ 36.

Pa3BeA14Te ropcTb ri114Hbl X0110AHOiil BOAOiil (npl4 :>Kel1aHI414 ee MO:>KHO 38MeHI4Tb OTB8pOM KpanMBbl Ml114 pOM8WKM) • .Qnst 611eCK8 BOI10C MO:>KHO CHa6AMTb M8CKY 2 CTOI10BbiMM 110:>KK8M14 st6110'iHOrO yKcyca M :>Kei1TKOM. nol1y'ieHHYIO CMeCb H8HeCI4Te H8 KO:>KY rOI10Bbl, 38TeM no acelil AJ114He eo11oc. Ceepxy HaAeHbTe nOI1143TI411eHOBYIO wano'iKy. "'epe3 30-40 M14HYT CMOMTe Ten110lil BOAOiil C He60I1bWI4M K011M'ieCTBOM WaMnyHst. noc11e M8CKI4 HenpeMeHHO H8HeC14Te H8 BOJlOCbl 6ahb38M. KpacHu ri1MHa 814314TK8: ee «<f>14WK8» B TOM, 'iTO OH8 YI1Y'iW8eT KpOBOCH86:>KeHI4e, CHI4M8eT noKp8CHeHI4st KO:>K14, nOBbiW8eT 3118CTI4'iHOCTb 6Jll4311e:>K811!14X K HeM cocyAOB 14 Kanl4111lstpoe. Ceoi4M 4BeTOM r1114H8 06S'138H8 CO'ieT8HI410 OKCI4A8 KpaCHOrO :>Kel1e3a 14 OKI4CI4 MeA14. nepBbiM 3JleMeHT np14A8eT :>KI43HeHHbiM TOHYC TK8HS'IM, BTOpOM cnoco6CTByeT 14X 3J18CTI4'iHOCTI4.

IIooxooum: onR 'lyscmsumenbHOU, C'KnOHHOU 'K pa3opWHeHWO U noKpaCHt· HUJO 'KOH<U. 3eneHU rllMH8

MeJlb'ii4Te B KOcpeMOI1Ke (eCI1M 11M-

BI4314TK8: nepeyiO CKp14nKy B cc3eJleHOM raMMe» 14rpaeT OKC14A :>Kene3a. KcTaTI4, 'ieM TeMHee oneHOK rni4Hbl, TeM 3cpcpeKTI4BHee oHa cnpaens:teTcs:t C KO:>KHbiMI4 npo6JleM8M14. 3eJleHaS'I ri114H8 rny60KO O'il411!8eT nOpbl, HOpM8J1143yeT pa6oTy C8JlbHbiX :>KeJle3,

CTI4KI4 He O'ieHb Cyxl4e, Mei1KO nope:>KbTe), CMewaliiTe C 2 CTOJ10BbiMI4 110:>KKaMI4 rni4Hbl, A06aBbTe 4-5 Kanel1b Mac11a 14JlaHr-14naHra 14 2-3 CTOJlOBble 110:>KKI4 MI4Hep811bHOH

Ae314H<f>14414pyeT 14 nOACYW14B8eT KO:>KY· TonbKO po30Bble yrpl4 s:~ens:tiOTcs:t npoTI4BonoKa3aHI4eM K TaKoro POAa «KOCMeTI4Ke».

IIooxooum: onR H<UpHOU u npo6neMHOU 'KOH<U.

1. MacKa·nMcpn1Hr noJ1CT8K8H8 CI114BOK BCKI4nS'ITI4Te 14, He OCyY:>Kas:t, 3811eliiTe 14MI4 KanyCTHbiM 1114CT. KorAa oH cTaHeT MstrKI4M, npl4rOTOBbTe 143 Hero KaW144Y, A06aBbTe 6enoK 1 sti114a, nOI1'ialiiHOH 110:>KKI4 MeAa 14 1 CT0110BYIO 110:>KKY 3e11eHoiil ri114Hbl. Bee KaK cneAyeT nepeMewaliiTe 14 HaHeCI4Te Ha J1M40 Ha 10-15 MMHyr, 3aTeM yMoiiiTeCb Ten11olil BOAOiil.

ra3MpOB8HHOM BOAbl. nol1y'ieHHYIO Macey HaHeCI4Te Ha 111440 H8 15-20 MI4Hyr, CMOHTe Tennoiil BOAOH. MacKa CAe11aeT KO:>KY He:>KHOIII 14 6apxaTI4CTo171. MACK~ All~ B0110C. C'i 14TaeTcst, 'iTO CBOI4MI4 WI4K8pHbiMI4 ryCTbiMI4 B0-

110C8MI4 KneonaTpa 6blna o6st3aHa ro11y6olil 14 3eneHolil r1114He. CpeACTBa · 3TI4X OTTeHKOB yKpenJlstiOT BOI10Cbl, np14A810T 14M 6JleCK 14 Wei1KOB14CTOCTb, a 3eneHas:~ rnMHa e111e 14 6opeTcst c nepXOTbiO.

1. MacKa ycnoKaMB810~st 2 CTOJlOBble JlO:>KKI4 Kp8CHOM

ri114Hbl CMewaliiTe C T8KI4M :>Ke KOI114'ieCTBOM CJ114BOK (MJ114. MOJ10K8) 14 2 'i81i1HbiMI4 JlO:>KK8MI4 COK8 aJl03. nony'ieHHYIO CMeCb H8HeCMTe H8 111440 H8 15-20 M14HY'f 14 CMOiiiTe Te•

nnolil BOAOiil. Bawa Ko:>Ka npl4o6peTeT 3AOPOBbllil 14 4BeyYil.l14171 B14A. )f(enaTeJlbHO AenaTb 3yY M8CKY H8 HO'ib: OHa 06J18A8eT ycnOK814B81011!14M 3cpcpeKTOM.

2. MacKa·nMcpTMHr 2 'i8MHble JlO:>KKI4 CMeT8Hbl CMe· waiiiTe c 0,5 'ialiiHolil no:>KKI4 o6nenMxoeoro Macna (MO:>KHO 3aMe-_ HI4Tb OJ114BKOBbiM 141114 TbiKBeHHbiM) 14 2-3 KannstMM 3<f>14pHoro Macna aneJlbCI4Ha, BCblnbTe 1 CTOJlOByto

Ko:>Ka 6yAeT BblrllstAeTb 'ii4CT0171, cee:>Kelil 14 nOATstHyYOM.

2. MacKa YBI1a:>KHstiO~ 7-10 cyxl4x 11enecTKOB 14

po3bl 143-

BM-n.yc" N87 ( 1()18)

ceKpemw Kpacomw HO BCblnbT9 2 CTOI10Bbl9 110>KKir1 >K811TOM rllMHbl. nony..eHHYIO MaC· cy H8H8CTI.1 Ha 111.140 Ha 10 MMHYT, 3aTeM yMoiiiTecb Tennoill BOAOill. Pe3yllbTaT AOil>KeH sac nOPSAOBaTb: MeA nlr1TaeT 1.1 TOHir131.1pyeT, lllr1MOH ocee>KaeT, a yKcyc yny"iwaeT Kpoeoo6pall.leH1.1e.

2. no>KKy po30BOH rnMHbl. Bee nepeMewaMTe, nony-teHHYIO Macey HaHeCMTe Ha 111.140 Ha 10-15 Mlr1HYT, CMOMTe Tennoill BOAOM. MacKa npeKpacHo nOATstrMeaeT 1r1 CMJII"'aeT KO>KY.

:>KenTaR rn1r1Ha Blr131.1TKa: 6oraTa Kanlr1eM ..., >Kene3oM, 6naroAapst "ieMy ny-twe APYrlr1x Bbl· BOA1r1T TOKCI.1Hbl 1.1 HaCblll.laeT KO>KY Klr1CI10POAOM.

lloiJxoiJum: iJnR BRllori, MOPU4UHucmou KOJKU,

MacKa·TOHMK

-taMHYIO llO>KKy >KMAKOrO MeAa M TaKOe >Ke KOI11.1"i8CTBO COKa 111.1MO· Ha CMewaiiiTe C 0,5 -taMHOM llO>KKM 9-nP048HTHOro yKcyca 1r1 aKKypaT-

MacKa CMRr"iaiO~R

5-7

llMCTO"iKOB MJITbl MellKO Ha· pe>KbTe MllM pa30MHI.1Te, A06aebTe 2 CTOI10Bbl8 110>KKir1 MOilOKa 1.1 >KellTOK, M8AileHHO BCblnbTe 1 ,5 CTOilOBOM 110>KKI.1 rnlr1Hbl, BCe ne· peMewaiiiTe. nony-teHHYIO Macey HaHeCMTe Ha 111.140 Ha 10·15 MM· HYT, 3aTeM CMOHTe Tennoill BOAOM.

TpeTb B cplr1110COcplr110 Bepbl, 03Ha· "iaiOT CO"ieTaHMe npMpOAHOM CI18AO· CTM 1r1 IOHOCTir1, 6yKBallbHO ccMOilOAaJI BKYCHSJ~ >KeH1111r1Ha». He cny"laiiiHo ..., L.te3apb, ..., MapK AHTOHMM He CMOr/11.1 npOTMBOCTOJITb TaKMM "iapaM TaKOM rny6oKO nOAC03HaTellbHOM nplr1pOA· HOM KpacoTbl KneonaTpbl.

noMir1MO CMJ!r"ieHir1JI, MaCKa nlr1TaeT, yena>KHsteT ..., nOATstrMeaeT KOHTYPbl 111.14a.

KpoMe 3Tir1x 3anaxoe, KneonaTpa 111061.111a llaAaH 1.1 M1.1ppy - TaMH· CTBeHHble lr1 npMBileKaTellbHble, 0Hir1 OAHOBpeMeHHO ycnoKaMBa/11.1 ee CMilbHbiX, HO "iaCTO HeCAep>KaHHbiX lr1 CKOpbiX Ha pacnpaey MY>K"ilr1H.

poMaTbl KneonaTpbl KaK Bbl AYMaeTe, no"ieMy KneonaTpa Bb16pana B OCHOBe CBOMX pe4enTOB KpaCOTbl lr1M8HHO MOilOKO 1.1 M9A? 3anax - e111e OAHa COCTaBilJIIOI!.IaJI ee >KeHCKOM np1.1BileKaTellbHOCTir1. 3anax MeAa B rny60KMX 330Tep1.1"ieCKir1X Be· poeaHMJIX 0111.14eTBOpsteTCJI C 3anaxOM npMpOAbl, 3TO «CilSAKOe» OT npMpOAbl, a MOilOKOM naxHeT pe6eHOK, MOllO· AOCTb, IOHOCTb. no3TOMY MOilOKO 1.1 MeA, eC/11.1 CMO·

HE >KEHLL\MHA- nEPCMK ~

BoT HeCKOilbKO npocTbiX OKa3biBaiOT MC·

KlliO"iMTellbHO 611arOTBOpHOe BllMJIHMe Ha KO>KY. lf1 n03TOMY npOCTO >Kallb He BOCnOilb30BaTbCJI AeWeBbiMM lr1 He3aMeHMMbiMir1 cpeACTBaMM A/1JI yxoAa 3a KO>Keill, KOTOpble np9A11araeT HaM CaMa npMpOAS. Heo6XOAMMbiM AllJI npMrOTOBI18Hir1st MaceK ccMHBeHTapb» BKiliO"iaeT ecero-Haecero He6ol1bwoill cpapcpopoeblill 1r1111r1 cpSJ~Hcoeblill cocyA, lly"iwe KpyrnoAOH· HbiM, neCTMK, HO>KMK, nllaCTMaCCOBYIO TepKY, a TaK>Ke "iMCTYIO cancpeTKY. nocne HallO>KeHMJI MaCKM peKOMeHAY· 8TCJI 118"ib, nOilO>KMB nOA HOrM nOAY· We"iKY. Ltene6HSJI CMeCb HaHOCMTCJI Ha 111.140 lr1 we10 nllOTHbiM CllOeM, KOTOpbiM CMbiBaiOT "iepe3 20-30 MMHYT CHa"iana npoxnaAHoill, a noTOM xonoAHOill BOAOill. CaMe co6oill Pa3YMeeTcst, "iTO MacKa HaKilSAbiBaeTcst Ha npeABapMTellbHO O"ilr1· 1118HHYIO 4e11bHbiM 1r1111r1 TYaneTHbiM Mo110KOM, TYalleTHbiMir1 oTpy6stMir1 111r16o >Ke orype"iHbiM COKOM KO>KY. no OKOH"i8Hir11r1 np048AYPbl 111.140 lr1 W910 HaMB3biBBIOT nlr1TaTellbHbiM KpeMOM. B-wnyc~t

.MS7 (1018)

Ill 3cpcpeKTIIIBHbiX MaCOK

MacKa M3 nepcMKOB. Ltene6Hoe AeiiiCTBMe COKa nepCMKOB Ha KO>KY AO· Ka3aHo co eceill 6eccnopHOCTbiO. OH YBila>KHJieT lr1 CMJII"!aeT ee, OCBe>KaeT lr1 OM011a>Kir1BaeT. MacKa 1.13 BMHorpaAa. Blr1HOrpaA AeillcTeyeT CMstr"ia 10111e 1r1 ocee>KaiOIlle. 0AMHaKOBO n OAXOAMT KaK A llR HOpMallbHOM KO>KM, TaK lr1 AllJI KO>Kir1 c wMpOKMMM nopaMir1 . BMHorpSAir11-Jbl pa3MMHaiOT lr1 O"iMilleHHYIO OT CeMeHir1 Macey TOilCTbiM CllOeM HaKilSAbiBaiOT Ha 111.140 ..., w e10. np1r1 >Kir1pHoill Ko>Ke none3HO npM6aBMTb HeCKOilbKO Ka· nellb llMMOHHOrO COKa. MacKa 1.13 C/11.18. np1r1 >KMpHOill KO>Ke B CllMBOBYIO Macey xopowo np1r16ae1r1Tb HeMHoro noACOilHe"iHoro Macna. MMHYT "iepe3 ABSA4aTb 111.140 O"iMillaiOT TaMnOHOM, CMO"ieHHbiM po3oeoill eoAOill. CnMBOBblill coK HOpManlr13yeT ceKP94MIO canbHbiX >Kene3. MacKa 1.13 RtSnoK. O"ieHb none3HO

B03MOJKHO, UMeHHO pRiJOM c maKou Kpacomoii. Kneonampbt cunbHbte Mupa cezo MYJK'lUHbl 'lyscmsosanu ce6R xopowo u omiJbtxanu s YJOm, u Heze. Pa3se 3moMy He cmoum noy'lumbcR??? 8>K8AH8BHO npOTMpaTb 111.140 lr1 W810 st6110"iHbiM COKOM. 0T 3TOrO KO>Ka CTaHOBMTCJI 6apxaTMCTOilllr1 ynpyroH. MacKa M3 MOPKOBM-. HaTepTYIO Ha TepKe CBe>KyiO MOpKOBb CMeWaTb C He60ilbWir1M KOI11r1"i8CTBOM 4811bHOrO MOilOKa lr1 HaHeCTM Ha 111.140 lr1 W810. MacKa yHM"iTO>KaeT nstTHa 1r1 oKa3bl· eaeT OCBe>Ka10111ee AeHCTBMe. MacKa M3 oryp14oe. Orype"iHblill coK none3eH AllR 11106oill KO>KM. OH AeHcTeyeT ycnoKaMea10111e, cy>KaeT nopbl, OCBe>KaeT lr1 TOHir13MpyeT KO>Ky. Orype4 Hape3aiOT TOHKMMM KPY>KO"iKaMM 111.160 HaTMpaiOT Ha TepKe. MacKa 1.13 nOMMAOPOB. noMMAOPbl ycTpaHstiOT n1r1rMeHTa41r110 1r1 cnoco6CTBYIOT ycTpaHeHMIO yrpMCTOill Cblnlr1. C nOMMAOpa CHMMaiOT KO>Kir14Y 1.1 B pa3MRTYIO Macey A06aenstiOT llO>KKY r111r14epMHa. MacKa 1.13 neTpywKM. Tll.laTellbHO Bbl· MbiTblill ny"iOK neTpyWKM CBaplr1Tb B 0,5 11 BOAbl (5-10 MMH.). 3aTeM OT· sap np049Air1Tb lr1 no H8CKOilbKY pa3 B A8Hb npOTMpaTb MM 111.140 lr1 W810. Oco6eHHO 6naronplr1J1THO B03AeiiiCTeyeT 3TO CP9ACTBO Ha cyxy10 KO>Ky.

BaULU nUCbMa

KOPH:QA: ne'le6Hhte cso-KcTsa •1,

«MHozue seKa moiJu JKusym cpeiJu npupoiJ'bz: mpas, Ky-

fitJ · cmapHUKOB u iJepesbes. 3mo coceiJcmso He npowno 6eccneiJHo. RroiJu Hay~unucb ucnonb3osamb iJapbz npupoiJ'bz ce6e Ha nonb3y: HaxoiJumb ne~e6Hbze mpasbz, omnu~amb none3HYJO nu~qy om speiJHoit. IlpupoiJa npou3soiJum nonHo~eHH'bze HamypanbH'ble neKapcmsa u iJaem ux iJapoM. HaiJo monbKO yMemb UMU socnonb3osambCR». Kopuqa - 3mo 8btcyweHHa.R Kopa KoputtHozo iJepe8a, Komopoe npou3pacmaem 8 Illpu-RaHKe u romHoii HHiJuu. KaK npRHocmb ucnonuyemc.R monbKO moHKUU 8HympeHHUU cnoJi KOpbl, KOmOpbiU npu cywKe 3aKpyttu8aemcR 8 mpy6ottKU. B npoiJamy nocmynarom nu6o 3mu caMu mpy6ottKu, pa3pe3aHHble Ha KyCO'lKU 5 -10 CM, nu6o nopOWOK U3 KOpbl KOpUttHO· zo iJepe8a. Kopu~a o6naiJaem npomuso-

MUKpo6HblMU, aHmucenmu~e CKUMU, MO~eZOHH'blMU, O~U cmumenbH'blMU, JKaponoHuJKaJOU4UMU csoucmsaMu.

eT yposeHb caxapa M xonecTepMHa a KPOBM, np0&.13BOA&.1T &.1HTeHC&.18Hoe 0"1&.11148HIII8 Opr8HIII3M8 OT W118KOB. 0Ha O"'IIII1488T B8Cb opraHIII3M B L\8110M: no"'KIII, ce11eaeHKy, Y11Y"'W8eT apeHIIIe. 06118A8$1 npoTIIIBOMIIIKpo6HbiM Ae~ CTBI/IeM, OCT8H8B11111B88T rHIII110CTHble npo4eCcb1. B KOPIIIL\8 COAep>KaTC$1 niii1148Bble B0110KH8, KOTOpble nOMOr810T BbiB8CT&.1 1113 KIIIW8"1HIIIK8 W118K&.1, 8C8B03MO>KHbl8 8P8AHble coeAIIIHeH&.1$1. KopM48 - B8nMKOn8nHbl~ cna3ManMTMK: paCWIIIp$18T COCYAbl Ill O"'IIII1488T KPOBb, yKpen11$18T C8PA48 Ill Kp08eHOCHYIO CIIICTeMy, 8KT&.1B&.13&.1pyeT p860TY M03r8. Yc&.11111188eT nep1.1cTanbT&.1KY KIIIW8"1H&.1K8. Jle"!&.1Tb KOPIIIL\8~ MO>KHO 3860118B8HIII$1 >K811YAO"'HO-K&.1W8"1HOrO Tp8KT8 (r8CTp&.1T, K011&.1T, $13BY >K811YAK8), 601183HI/I KpOB8HOCHO~ CI/ICT8Mbl

OH8 CT8H8T 118K8pCT80M, B03BP8114810114&.1M 3AOP08b8, 8KTMBHOCTb M Mono· AOCTb. np111HII1M8Tb MO>KHO nOCT0$1HHO BCIO >K&.13Hb, CM8W111BIDI C 8AO~, "188M &.111111 MBAOM. P.'9!'11~!!!M!.!II~'fWP.!I

Kop1114Y MO>KHO A06asnSITb 8 n111114y K8K npa,npaey 11111111 ynoTpe6mtTb OTA81lbHO, 38niiiBIDI 80AO~. Kypc ne"'8HIII$1 - 30 AHe~. Mo>KHO np111HIIIM8Tb nocTOSIHHO. Kop1114a, KaK .., IIIM6&.1pb, KpacHbl~ nepe4, cnoco6CTBY8T ycKopeHMIO o6M8Ha 88I148CTB. 3TO AOn01lHI/IT81lbHO cnoco6CTeyeT noxyAeHIIIIO. Anst no>K.MnbtX M ocna6n$HH.blX ABM, npM pacceSIHHOM CKnepo3e

neo-

npiiiHII1M8Tb no 114BnOTKe KOPII14bl 2 -3 pa3a B ABHb C K8cPII1POM 111nM MOn OKOM. AnSI >KKT npM noBbiW8HHOM KlltcnOT· HOCTM 38B8PMTb 8 600

KMnSITK8 1 "!.

KOPM4bl. nMTb no 200 Mn "'8pe3 20· 30 MMHyr nocn8 eAbl 3 pa3a 8 AeHb. Kypc - 12 AHB~ . AnSI npaaMnbHoro o6ueHa aeaqeCTB, np111 ronOBHOM 6011111 KOPM48 C MB· AOM 0"18Hb XOpOWM, T.K. o6a 8HTM· cenTMKM M 0"1111lq810T opraHM3M OT napa3MTOB. A 8cnM 38BapMTb a 600 Mn KMnSITK8 1 '4. n. KOPM4bl M H8· CTOSITb (npMMepHo non"'aca), a noTOM A0688MTb MBA (no BKYCY) - nony"'II1TCSI 81148 OAHO CP8ACTBO AnSI nOXYA8HMSI. nMTb no nonCT8K8H8 yrpOM M B8"'epOM 38 30 MII1H. AO BAbl. XpaHII1Tb a xonoAMnbHMK8. Anst npoc&»MnaKTMKM rpMnna .., npo·

CTYAbt

ilJ.fHfij Rro6oe neKapcm8eHHOe pacmeHue coxpaH.Rem C80U nette6Hbte c8oricm8a 8 metteHue 2-x nem, KOpHu - 4 zoiJa. nopowoK Kopuqbl coxpaH.Rem csou nette6Hbte csoucm8a 15 nem.

(HHCYilbT, &.1HQl8pKT, B8piiiK03HOe pacWIIIp8 HIII8 BeH). Kop1.14a - 8811111KonenHbl~ aHT&.1AenpecC8HT, CHIIIM88T HepBHOe H8np$1>K8H&.18 Ill nOMOr8eT Y11Y"'WIIITb C8MO"'yBCTBI/Ie npa, H88$13"1&.1BbiX COCT0$1H&.1$1X.

Mo$1 6a6ywKa <I>Maaa, noTOMCT 8eHH8SI Tp88HII148, 3 Hana MHOrO 111 1148· APO A8nll1n8Cb C80111 MM 3 H8HMSIMII1. Or Hee Sl y3Han , "'TO caxapHbl~ A111868T, apii1TMII110, T8XMK8PAII110 111 nOT8• p10 ronoca MO>KHO ne"'II1Tb 06biKHO· 88HHO~ KOPII148~.

npa, caxapHoM AM86eT8 2 - ro nm8 TO>Ke nOMO>KeT KOP&.1L\8, T.K. OH8 COA8P>KIIIT OC06oe B8I148CTBO, KOTOpoe p8Cn03H88TC$1 H8WIIIM opr8H&.13MOM K8K 111HCY11&.1H. AocT8TO"'HO non "18~Ho~ no>KKII1 KOP&.14bl e A8Hb. Ho noMo>KeT, Aa>Ke ecna, npocTo ni.1Tb "18~ c Kopa,48~.

Kop11148 He npocTo BKYCHIDI npa,npae8 C npiiiHTHbiM 38naxoM, KOTOpru! 60APIIIT Ill nOBbiW88T H8CTpOeH&.18. 0Ha CHII1>K8-

Ec111.1 C'beA8Tb e>KeAHe8HO no 1-6 r (e 1 Y.n. - 8 r KOPIIIL\bl) nopowK8 KOP&.14bl, CM8WIIIBIDI C 8AO~, "188M &.111&.1 M8AOM,

Bbi>K8Tb COK 1 nMMOHa, CM8W8Tb C 114enoTKO~ KOPM4bl .., AOnMTb 50 Mn BOAbl. nMTb yrpOM H8TOlq8K B T8"18· HM8 6 AH8~. Mo>KHO npoBOAII1Tb MHranSII.4MM HSA rOpSI"'MM paCT80pOM KOPM4bl. OT 6one3H8M cycTaaoa (apTpMT, p8· AMK)'nMT) PaCTOnO"'b CBB>KMe nMCTbSI KpanMBbl 8 KaW1114Y ..,, nep8MeW8B c nopowKoM KOPMI.4bl, MO>KHO npMrOTO· BMTb COCT8B AnSI ne"!e6HOrO KOM· npecca. Pe48nT.

Cano

a nyKoBoM wenyxe..,

KOPM48 400-500 r nyKoao~ w8nyxM 38B8· pMTb B 2 n BOAbl TOMMTb H8 M8An8H· HOM OrHe OKOnO '48C8. HaCTOJITb npMM8PHO 12 '48COB, npo4eAMTb. B nony'4eHHbl~ HacTo~ nono>KMTb KY-

B""nllc" .M37 (1013)

Bamu nucbMa C0'4KM cae>Kero cana (aapaHee HapeaaTb 30 WT. no 30 rp K8JKAbiM KY· C0'49K) MllM 6apaHMM rpyAHOM >KMp. BapMTb Ha M9An9HHOM orHe oKono '4aca. HacTOSITb npMMepHo 12 '48coa, npo~9AMTb. Kyco'4KM aapeHoro C8118 BblllO>KMTb H8 nOAHOC M nepeCbln8Tb nopowKoM KOPM~bl (npMMepHo 3-4 CTOJl. JlO>KKM). MO>KHO A068BMTb B 06Cblnl<}' 2 CTOJl, JlO>KKM M3M911b'49HHOM Tp8Bbl CyM8X. 38• T9M C8110 BblnO>KMTb B npoxn8AH09 M9CTO (HanpMMep, B X0110AM11bHMK). CbeASTb e>KeAH9BHO no 1 KYC0'4KY caYTPOM HaTOI..l.\aK. >KeeaTb MeAneHHO. 2 '48C8 HM'4ero He eCTb M He nMTb. noTOM MO>KHO n038BTp8K8Tb MSICHOM nML4eM. Kypc ne'4eHMSI - 30 AHeM (noKa He 38KOH'4MTCSI cano). HopManM3yeTCSI caxap B KPOBM M cnoco6cTeyeT noxyAeHMIO.

KaK npopaU4MB8Tb nweHM4Y. npoMbiTble M nepe6paHHble 3epHa nweHM~bl p83110>KMTb pOBHbiM CJlOeM 1-3 CM Ha nnOCKOM Herny60KOM noCyAe, 38nMTb

JIHCT&JI 3ArOTABJIHBAIOT B CYXYIO DOrOJtY Ecnu sz.r 3atomasnusaeme 6epe3osz.ze nucmz.R s ne~eapcmseHHblX qenRX,. nO.MHUme, 11m0 0ena10m 3mo s cyxy70 nozoiJy nocne cxooa pocz.z, s nepuoo nonHozo pacnycJCaHuR, HO K020Q OHU ezqe MonooeHz.JCUe u JCneriJCUe. Cytuam nucm&R Ha omKpz.rmo.M so3iJyxe not) HQBeCO.M, HQ 'lepOaJCe unu s xopowo nposempusae.Mo.M no.MezqeHuu. XpaHRm s 6y.Ma.HCHblX naJCemax unu .Mamep'lamz,zx MewJCax He 6onee 2 nem.

BAI1EPbSIHKA XOPOWA B MEPY He ynoTpe6MMTe npenapaTbl Ha OCHOBe KOPHSI eanepM8Hbl AnMTellbHOe epeMSI M B 60J1bWOM K011M'4eCTBe. B T8KOM cny'4ae eanepMaHa A9MCTByeT yrHeTaiOI..l.\e Ha opraHbl nMI..l.\eBapeHMSI, Bbl3biB8eT rOJlOBHYIO 60J1b, TOWHOTy, B036y>KAeHHOe

B"'nycx .N937 (1013)

BOAOM, '4T06bl oHa eAea npMKpbiBana 3epHa, M H8Kpb1Tb MapneM B 2-3 CJlOSI, '4T06bl KOHL\bl M8p11M K8C8nMCb BOAbl. nocTaBMTb B Tennoe MeCTO. npMMepHO '4epe3 CYTKM 3epHa ASAYT npopoCTKM. npOMbiTb el..l.\e pa3 nWeHML\Y M MO>KHO MCn011b30B8Tb B nMI..l.\Y·

~BeTa, M caxap no BKYCY (He 0'49Hb MHOrO). BapSIT BC9 3TO H8 M9An9HHOM OrHe 40-50 MMH., nOCTOSIHHO noMeWMB8SI. noTOM BbiK118AbiB810T H8 T8p911KM, CM838HHbl9 M8C110M, M ceepxy nocbmatoT KOPML\eM. EAS!T T8K09 L\911yto H9A911to BC9M C9Mb9M.

B A3ep6ario.HCaHe Kopuqa qeHum-

KOPML\8 HenpeMeHHO npMcyTcTeyeT M B nOMMH8nbHOM eAe - B pMCOBOM nnoee. 3TO 06SI38Te11bHO K8K '4epHBS1 OAe>KAa Ha noxopoHax (c'4MTaeTCSI, "4TO "4epH~ OAe>KAa M KOPML\8 noMoraiOT BOCCT8HOBMTb aypy M COXpaHMTb ·3AOPOBbe TeM, KTO nepe>KMn YTP8TY)· KcTaTM, '4epHyiO OAe>KAY Ha noxopoHbl Hap,eB810T He TOJlbKO MYCY11bM8He.

CR 0'4eHb BbZCOKO. Ee oo6asnRJOm tfyKBClllbHO BO BC'IO eay. Ha 3QB• mpaK KOPUl(Y Knaoym B KQUtU KQK npRHocmb (s n106z.ze - puconze, nu.tiHHble, R'VICeHHble, 2pB'4HeBble, MQHHble). B o6eo oo6asnRJOm B MRCHbZe tfn'IOOQ OIIR ocmpombl, KQK nepeq, BecHoM, KOrAa opraHM3M ocna6neH M3-38 HeAOCT8TK8 BMT8MMHOB, B A3ep68MA>K8He rOTOBSIT C118p,KOe 61110AO ccC8M8HM·X8nB8». 3a OCHOBY 6epeTCSI npopOI..l.\9HH8SI nWeHML\8 (pOCTKM 2-3 MM), KOTOpyiO nepeTMpaiOT a CTYnKe AO coCTOSIHMSI KaWM~bl. Ao6aanSIIOT MYKy, 06>KapeHHYIO AO 30110TMCTOro

!:iill!@h'hj KopM~a

npoTMBOnoKa38Ha npM BbiCOKOM A8B119HMM M npM 6epeM9HHOCTM. CDMTOTepaneBT·cl>apM8KOrHM30110r, Cact>apoa MeA>KMA M8A8TOBM'4 rSIHA>K8BM. 6enropOACK8SI o6n., 6enropOACKMM p-H, c. HMKOJlbCKoe, yn. 8 MapT8, AOM 18.

COCTOSIHMe M HapywaeT A9SIT911bHOCTb cepAL\8.

CnA3Mbl CHMMAEM,

OCTOPO>KHO, 3BEP060M!

B neTHMH COJ1He"4HbiH AeHb He 311oyno-rpe6MMTe HaCTOeM TPaBbl 3eepo6oSI nPQAblpSieneHHoro: MO>KHO cnpoBOL\MpoeaTb COJ1H9"4HbiH O>KOr KO>KM MJlM nOKpbiTbCSI nMrMeHTHbiMM nSITHaMM. TaK>Ke npM AnMT911bHOM npMM9H9HMM 3B9p06oSI nOBbiW89TCSI ·!<pOBSIH09 A8BJ1eHMe.

ECnM nE"'MTECb WMnOBHMKOM nocne npMeMa BHYTPb HaCTOSI WMnOBHMK8 06SI38• T911bHO npon01101..1.\MT9 pOT 06bi'4HOM TennoH BOAOM. KMC110Tbl, COA9P>K81..1.\M9CSI B H8CTOe WMnOBHMKa, pa3'b9A810T 3Y6HYIO 3M8nb.

>KEHbWEHb HE BCErAA nonE3EH EcnM Bbl nonb3yeTecb npenapaTaMM >K9HbW9HSI, npMM9HSIMT9 MX TOJlbKO B XOJlOAHOe Bp9MSI rOA8 M He yeneK8MT9Cb: AnMT911bHbiH npMeM >K9HbWeHSI B 60J1b· WMX A038X Bbl3biB89T OTpML\8Te11bHble SIBJ19HMSI - 6ecCOHHML\Y, C9PAL\96M9HM9, ronoBHble 6onM.

CKA~KM

Y6MPAEM

«CHRmz. cocyoucmz.ze cna3Mbl u HOpManU3osamz. JCPOBRHoe oasneHue, cJCa'IJCU JComopozo npORBnR'IOmCR 80 BpeMR maJC HQ3blBQeMblX MQ2HUmHblX 6ypz,, noMoJKem qene6Hz.zii 6anz.3aM. Cpeocmso no csoeii 3cj1cj1eKmUBHocmu He ycmynaem 3HaMeHumoMy 6anb3aMY BummHepa. npuzomosumz, ezo HecnoJKHO>>. 6epiM 4 CT. 11. AroA fSO· ApbiWHMK8 1 no 3 CT. 11. KopHeH aa11epM8Hbl, ne· paropOAOK rpe~MX ope• XOB M nyCTbiPH!r1K8, no 2 CT. 11. C0110AK!r1 !r1 f.488TKOB fSOAPbiWHMK8, no CT. 11. AYWMf.4bl, '4&fSpef.48, f.488T· KOB pOM8WKI4 1 M81114CCbl, )KinTOro AOHHMK8, C&.QO• aoro )K8CMMH8 1r1 'i. n. c aepxoM nonbiH!r'l ropbKO~. ~8T811bHO nep&M8WI4· aaeM M ABe ropCTM (70 r) :noro cfSopa Te'i&HMe 30 MMHYT H8CT8MB88M H8 118'i8fSHbiX BMHax TMna Karop MnM M&Aepa (0,5 n) , Ha BOAJIHOIIi fSaHe, roTO• Blr1M CfSop B CTeKJlSIHHO~ nOCYA8 C 38BMH'f14B8t0• lf.4811iCA npofSKOIIi. npMHM• MaeM 6al1b38M no 2 'i. n. 2-3 PB38 B A8Hb AO 8Abl, 3To yHMKanbHOe cpeACTBO peKOM9HAY9TCSI TaK>Ke AJ1S1

119"49.HMSI rMnepTOHMM M MW8M14'48CKOM 6one3HM

C8pAA&. EcnM >Ke HeT nonHoro Ha6opa ynOMSIHYTbiX BbiW9 L\B9TKOB, nllOAOB M Tpae, TO MO>KHO 060HTMCb anT9"4Hb1MM 1.1111.1 CBOMMM npMroTOBJ19HMSIMM H8CT09K 6oSipbiWHMK8, nyCTblpHMK8 M BanepM8Hbl. no 15 K8n911b 6epeM K~OH 1.13 HMX M CM9Cb 38m1B89M "48WKOH MSITHOro "48SI. KcTaTM, npM HapyweHMAX cHa M noawweH~ a03fSyAMMOCTM B&'lepoM, '4TO TO>Ke 6bleaeT eo epeMJI MarHMTHbiX 6ypb, nbeM 39119HbiM "4aH, A068BMB B "4aHHMK 1..1.\enOTKY cyXMX nMCTb9B nyCTblpH~Ka M MSITbl (11y"4W9 Jl~MOHHOH), HO MO>KHO M nepe1.4HOM. MMWMHa OKcaHa CepreeeHa.

Bw cnpamuBaeme, MW omBe'£aeM

HACTOAKA OT OBJILICEHHJI

PE:QEDT AOJifOJIETHJI

~ «KaK U 'lleM MO)I{HO /' ' ne'llum& o6n&zceHue?>> rop-.aKoa 111.n., r. OMcK. C8naT - OAHO M3 APeBHe~wMx cpeACTB An~ yKpenneHM~ aonoc. JlHCTb~ can8T8 (TOnbKO 3eneHoro 4BeT8!) H8AO H8CTO~Tb H8 xopowe~ BOAKe. '"lepe3 10 AHe~ H8CTO~ K8 npM06peTeT He>KHO-C8n8TOBbl~ 4BeT. BTMP8~Te ee a KOPHM aonoc, H y B8C HMKOrA8 He 6yAeT nepXOTH H ce6opeH, BOnOCbl CT8HYT ry114e M 6YAYT p8CTH 6biCTpee. TonbKO BOAKY 6epMTe xopowy10.

YKPOTHM UAHKPEATHT ~

«KaK ne'llum& s doMaw./,, HUX ycnOBUIIX naHKpeamum? Hy)l{eH nposepeHH&zii peqenm». MeHb40B8 11.111., r. 6apHayn. HY>KHO 38 AB8 -.ac8 AO eAbl e>KeAHeaHO YTPOM M Be'4epOM BblnMB8Tb nonCTaKaH8-CTaK8H CBe>KenpHrOTOBneHHOro COK8 K8pTO<fleM. A '4epe3 MTb MMHYT nocne 3Toro - CTaK8H cee>Kero Ke<f>Hpa H3 H8TYPailbHOrO MOnOKa. Kypc na..eH~- 15 AHe~. nepepbte12 AHe~. 8 Ce30H C03peB8HM~ K8pTO<tleM npoeecTM TPH-'4eTbtpe KYPC8 ne-.eH~.

MOJI DPOBJIEMA AAEHOHALI ~

«Hacn&zw.aH npo ydane~ Hue adeHouaos - sec&Ma Henpu.RmHaR npoqedypa. H )l{enaHUeM ucn&zmam& ee Ha ce6e He eop10. noacKa)l{ume, Hen&3R c 3moii npo6neMoii cnpasum&cR HapodH&ZMU cpedcmsaMu?» ,QMHTpH~

Jl., r. K aw1.1pa.

Xopowo np1.1 aAeHOMAax n oMoraeT rnlltH~H~ BOA8. '"I8~HYIO nO>KKY rnMHbl p83MeW8Tb e noncT8KaHa eoAbl. 38K8nbiB8Tb e H03APM no 7-1 0 Kanenb YTPOM M ee-.epoM . Mo>KHO rnMHY 38MeHI.1Tb COnbtO. Kypc - 1 MeC~4- Aen8Tb 2-3 pa3a e AeHb M8CCa>K CnHHbl.

«B&zw.en Ha neHCUJO u ~ KaK-mo 6&zcmpo Ha'llan cmapem&. A nnaH&z y MeHR eU4e 6on&w.ue. Haao no3a6omum&cR o aem11x u sHyKax. KaK npodnum& csoe aoneonemue?» \1/

AneKcaHAP B., r. CaMapa.

qTOB fPHBOK HE POC ~

«HodcKa)l{ume, 'llmo no~ MO)I{em u36asum&cR om epu6Ka? /lnR MeHR 3mo 6on&w.a.R npo6neMa». HacoHoea M.E., r."JYna. rp1.160K He 6oMTC~ Hilt CnMpm, HM ~O

A81 HM M8praH40BKH. Ho 3TOT «BPeAIIt· Tenb» COBepweHHO He BbiHOCMT M9A· Hbl~ KYnopoc.

III3Menb'41.1Tb no 100 r 6epe3oBbiX no'4eK, pOM8WKI.1 (4BeTK1.1) 1 3aepo6os:~ (Tpaea}, 6eccMepTHHKa (4BeTKH) B KO<fleMOnKe 1.1 nepeCbln8Tb B CTeKnS'IHHYIO 6aHKY C KpbiWKO~ : 3aaapHB8Tb 1 CT. n. CMeCIIt 0 ,5 n Kilt· ns:~TKa. HacTa~~taaTb 20 MlltHYT· np049AI.1Tb. np1.1HI.1M8Tb no 1 CTaKaHy Tenno~ >KI.1AKOCTI.1 C A06aaneH~~teM 1 -.. n. MeAa HaTOIJ.4aK 38 20 MlltHYT AO 9Abl 1.1 nepeA cHaM. Be-.epoM nocne np~~teMa oTeapa 6onbwe Hl.1'4ero He ecTb 1.1 He nlltTb.

npHrOTOBbT9 6neAHbl~ Tennbl~ p8CTBOp MeAHOrO Kynopoca (OH npoA8eTC~ e n106oM Mar83MHe An~ caAOBOAOB) H e>KeAHeBHO Aena~Te eaHHOYKM. Ecn 1.1 nopa>KeHbl HOrTIIt M nallb4bl pyK, TO MO>KHO C nOMOIJ.4biO ne~KonnaCTbtps:~ n p~~t KPennS'ITb K HMM BaTKY, CMOYeHHYIO B 3TOM p8CTBOpe, MAep>K8Tb AHeM M HOYbiO.

Kypc npoBOAIItTb 1 p83 e ns:~Tb neT. OH cnoco6cTeyeT noxyAeHMtO, eo BpeM~ ne'4eHI.1S'I p8CTBOpS'IIOTCS'I >KH· pbl, OKPY>K8101J.4Me cepA4e, ne-.eHb, nOA>KenyA0'4HYtO >Kene3y M no-.KH, ycMnMB8eTCS'I 06MeH Be1J.4eCTB , opraHM3M 0'4MIJ.48eTCS'I OT Wn8KOB, cocyAbl CT8HOB~Tcs:~ 3n8CTHYHbiMH, McYe38eT wyM e ronoee, ronoeoKpy>KeHMe. 3TO cpeACTBO npe Aynpe>KA8eT p83BMTMe cKnepo38, MH<flapKT8 M rMnepTOHMM.

OBEC BMECTO CHfAPETLI

«fiJIACTLIPL» HA fEPUEC ~

«Hpocmyaunac&, Koeaa / ,, pe3KO noxonoaano, u 3apa6omana eepnec. KaK om Heeo U36asum&c.R?» 3y~Koea

C.E., r. Xa6apoecK.

nneHKY C BHyTpeHHe~ CTOpOH~ cee>Kero KYPMHoro ~~4a HaAO npMKn8AbiB8Tb nMnKO~ CTOpOHO~ K 6onS'IYKe. KorA8 nneHK8 H8YHeT COXHYTb M MOp1J.4MTbC~, CMOYMTe ee KOHYMKOM ~3biK8, M OH8 pacnpaBMTC~. Ecn1.1 noYy~cTeyeTe 6onb, He nyr8~Tecb, cpeACTBO p860T8eT. nneHKY MeHS'I~Te HeCKOnbKO p83 B AeHb, a H8 HO'ib npMKn8AbiB8~Te HOBytO.

nocne CTMpKM HOCKOB, yYnOK, KonroTOK nponon8CKI.1B~e 1.1x e paCTeope Tar o >Ke MeAHoro KYnopoc8. Ill, KoHeYHO, !.1M >Ke npOAe31.1H<f>M4MPY~Te BCIO o6yeb.

«HecKon&Ko pa3 n&zmancR 6pocum& Kypum&, HO 6e3ycnew.Ho. A 3dopos&e ocmasn11em )l{enam& ny'llw.eeo. qmo noMO)I{em 3QBR3am& C KypeHUeM?» \1/

Cepreee AHTOH BnaAI.1MI.1POBI.1'4, r. CeeacTononb. HanonHHTe 3-n~~tTpoeyJO KacTpJOnJO HanonOBIItHY He0'41.1· t14eHHbiM OBCOM, 3811eMTe AO· aepxy xonOAHOM BOAOM, AOBeAIItTe AO KlltneHIItS'I 1.1 aap1.1Te Ha MeAlleHHOM OrHe 30 MlltHYT. rops:~-.1.1.:1 OTB8p cne.:1Te, A06aabTe B Hero 1 00-rpaMMOBYIO naYKY 4BeTKOB KaneHAYnbl H H8CT81.1B8MTe B TennOM MeCTe 12 Yacoa, 3aTeM npo4eA1.1Te 1.1 y6ep1.1Te B XOnOAIItnbHIItK. neMTe HacToM no 1/2 cTaKaHa Tpllt pa3a B AeHb AO eAbl, noKa OH He 38KOH'41.1TCS'I. KcTaTM, 3TO cHaA06be He TOnbKO M368BnS'IeT OT HlltKOTMHOBO~ 38BMCHMOCTM, HO M 03AOpaenMeaeT eecb opr8HM3M, yny-.waeT p86oTY >KenyAK8, KMWeYHMK8 M APYrMx BHYTP9HHMX opr8Hoe.

3dopos&R saM u ycnexos! B""nyc" M37 (1013)

Rn• lac 111 AfARJKA, xo11y •cnonHJITIJ RBa Baw•x caMIJIX ceKperHIJIX JKenaHJIII.

&ECnnATHOl 8bl6epHTe H3 12 npMB8A8HHbiX HMlK8 lKenaHHH C8Mbi8-C8Mbl8 38B8THbl8 (HO He 6onee 2)! pbiX paCCKa3biBanOCb 0 MOIIIX YHIIIKanbHbiX CnOC06HOCTRX.

BceMMPHblii 3KOHOMM'IeCKMii KPM3MC He o6owen HM OAHY CTpaHy. MHOlKeCTao OIOAeii a OAHO'I3Cbe OMWMOMCb xopoweii pa6DTbl, HanalKeHHOro 6M3Heca, HaAelKA Ha KapbepHblii poeT. 0AH3KO Bee nepelKMB310T TPYAHOCTM RO-p33HOMy. MonOAble OIOAM nerKO RPMCROCa6nMa310TCll K M3MeHMaWMMCA ycnOBMliM, nepeXOAliT H3 6onee MHTeHCMBHblii rpaljJMK, MeHliiOT cneQM30bHOCTb MT.A. Ho Te, KOMY YlKe 3a RliTbAeCAT, 01133biB310TCA B 6e3BbiXOAHOM ROnOlKeHMM- nJOAM, POAMBWMeCll AD 1965 rOA3, MCRbiTbiB310T ace 6onbwe M 6onbwe TPYAHOCTeii, ROTOMY 'ITO qeHbl pacryT CTpeMMTenbHO (oco6eHHO Ha caMble Heo6xoAMMble RPOAYKTbl M KaapTMpy), a crpax OCTaTbCA 6e3 pa60Tbl ace cMnbHee. EcnM Bbl npM'IMCnllere ce611 II T3KMM OIOAJIM, TOrAa 3TO nocnaHMe Allll Bac. BaM HaeepHRKa 3HaKOMbl MOH HMR H OHljO. 3TO HeYAIIIBHTeflbHO, TaK KaK B Te'ieHHe MHOfHX neT B MlilpOBO~ npecce ne~aTanHCb CTaTbH, B KOTO-

.Qea roAa Ha3aA R noHRna, ~To MHe He06XOAHMO nepeAOXHYfb. 5I nocenlilnacb B lKIIIBOnliiCHOM ropHOM MeCTB~Ke 8 fHManaRX, rAe MOIIIM AapOM MOrnlil fl0flb30BaTbCH TOflbKO lKIIITenlil MOe~ ASpeeyWKIII Ill ee OKpeCTHOCTe~ . Ho cerOAHR R BbiHYlKASHa HapyWIIITb KnRTBY YBAIIIHBHIIIR , KOTOPYIO R ce6e Aana. .Qe~CTBIIITBflbHO , R HB MOry ocraeaTbCR 6e3y~acTHo~. KOrAa BlillKY BOKpyr CB6R CTOflbKO 6BA Ill CTOflbKO HBC~aCTHbiX fliOAe~ . 803MOlKHO, TaKIIIX lKB, KaK Ill Bbl, KOTOpbiB XOTRT npeOAOflBTb TPYAHOCTIII, OMpa~ai0 1.111118 HX lKIII3Hb. noaTOMy R pew111na Ae~CTBOBaTb Ill xo~y liECnnATHO npeAflOlKIIITb seeM, KTo KO MHe o6parHTCR , HEOrPAHM= ~EHHYIO nOMOWbl 3a ary noMOI.I1b He HY*HO 6yAeT nnannb Hill ce~~ac. Hill n03lKe.

KAK Jl MOrY BAM nOMO~b MHorlile 3HaiOT 0 MOB~ YHIIIKanbHO~ cnoco6HOCTIII IIICnOnHRTb CaMble COKpoeeHHble lKenaHIIIR rex. KTO KO MHe 06pa1.11aBTCR. IIIMeHHO n03TOMY R npeAflaraiO ro lKe caMoe reM 1113 Bac,

.KYnOH H~

cr;IJI u11\

KTO He MOlKeT nplileXaTb KO MHe . .Qa, R nonbiTaiOCb HcnonHIIITb 2 Baw111x 3aeeTHbiX lKenaHIIIH Ha paCCTOHHiillil .

ropoM Bbl Hai1AeTe O~EHb BAlKHOE COOiiWEHME. BHIIIMarenbHO npo~Tiil re 3TO C0061.11eHiile!

KaK aro 6yAeT npoliiCXOAHTb? 3ro O~BHb npOCTO, H Bbl CaMIII CMOlKBTB B 3TOM y6BAIIITbCR .

PE3YnbTATbl YlKE ~EPE3 10 .QHEi

BAM HYJKHO C.QEnATb

npelKAe ecero B3rnHHIIITe Ha KYnOH cnpaea 111 oco6eHHO BHIIIMarenbHO npO~TIIITe CnliiCOK 1113 12 lKBflaHIII~ . 8bi6epHTe 1113 HIIIX TOflbKO 2, He 60flbWe, IIICnOnHeHIIIR KOTOpbiX Bbl OC06BHHO XOTIIITe. .Qanee nnorHo nonOlKIIITe Bawy neBYIO PYKY Ha aror KynoH. 3aKpo~re rna3a Ill cocpeAOTO~eHHO AYMa~Te B Te~eHiile HeCKOflbKIIIX MIIIHYT 0 2 BaWIIIX lKenaHIIIRX, KOTOpble Bbl TOflbKO ~TO Bb16panlil . 3aTeM HanliiWIIITB BaWIII IIIMR, Aary POlKAeHIIIR Ill aAPBC Ill ornpaebre Baw KynoH cerOAHR lKe ,

HE OTKllAAbiBAJII BHIIIMaHI/Ie: HB BKnaAbiBa~Te B KOHeepT AeHbflil! noTOMY ~TO , KaK R YlKB roeopHna. MOR nOMOI.I1b HA 100%

liECMATHAI nocne 3T0f0 , cnyCTR HeCKOflbKO AHe~ . Bbl nony~111re no no~re aKKYparHo 3ane~aTaHHOe nliiCbMO, B KO-

Ecn111 ace npo~AeT HOpManbHO, Bbl 3aMeTIIITe nepBbiB nonOlKIIITenbHble nplii3HaKIII MOero B03ABHCTBIIIR YlKe ~epe3 10 AHei1 nocne nony~eHHII nHCbMa, Koropoe 11 ornpaen10 Ha Baw aApec. KaK Bbl BIIIAIIITe, 8 3TOM Aei1CTBHTBflbHO HeT Hlll~ero CflOlKHOrD. 1/1, TeM HB MeHee. npocro ornpaaHa aror KYnOH, Bbl MOlKere 1113MeHHTb Bawy lKIII3Hb caMbiM KAPAMHAnbHbiM o6pa3oM! IIITaK, He COMHeeai1TBCb H AB~CTByi1Te KaK Moe npeAflOlKeHHe MOlKeT HIIIKOfAa 6onwe He nOBTOpliiTbCII. nolKanyi1cTa, ~TIIITB, ~TO II O~eHb 3aHIITOH ~enOBBK Ill HB MOry nOMO% BCBM . 0TBeTbTe Ha 3TO npeAflOlKeHiile, TOflbKO ecn111 y Bac Ae~CTBHTenbHO cepbe3Hble npo6neMbl Ill ecn111 Bbl POAiilflliiCb AD 1965 fOAa.

HEMEAIIEHHO. raK

CHeTepneHIIIBM lKAY Bawero OTBSTa. UcKpeHHe Bawa, MA/PI(A

tHYIO nOMO!Jtb B VICnOJlHEHVIJ.-12 BAWI-1X 3ABETHbiX >KEJ1AHV1l1

+ nPEACKA3AHirtE BAWE!il YAAYIII + CEKPET YCnEXA MAA>KI-1 + BAW flW·lHbllil nOPTPET

3anoJIHHTe H ompaBbTe KaK MOJKHO cKopee MamKe no a.npecy: 101000, r. MocKBa, a/JJ 950, «llOCT Ilion*. TeJI.: (495) 744-30-71. 0 .na, YJIUDieMall Ma,zvu, ll c )')lOIIOJIIoCIBM opiiiiiiMliiO liECIIJIA'l'HYIO DOMO!Qb, &oropYJO Bw MBe cero,zulll ~. a TliKE JlamH ~~Q~~;~~~KH: «<IPFJ]:CKAJAHHE MOER Y.nA'IH• + .cEKPEI' YCIIEXA MA.IPKH• + •MOR" JIH<IHbi:A: DOPI'PEI'•. Jl

npeJCpaCHO llO!Il1MaiO, 'ITO Baiilll HOMOI!U> H llO)lapKH a6cOJDOTHO 6ecliJiaTHhl H 'ITO C MeHJI He nOTpe6YJOT )leHer Ja 3TO npe)lJioJKeHHe HH ceW!ac, HH noJJKe. C 3THM y CJIOBHeM ll OTMeqaKJ 2 JaBeTHb!X JKeJiaHHll B npHBe)leHHOM HHJKe CnHCKe:

HHKOf.lla 60!Ihllie He HCllbiTb!BliTb <l>HHaHCOBblX npo6JieM H He HMeTb .llOJirOB

0 0 0 0 0

BhiHipaTb 60!IbUJXIO CYMMY .lleHer HlillTH HaCTOliiJlYIO Jll060Bb O peycn eTb B JKHJHH HHKOM)' He 3aBH)lOBaTb Co3)laTb c aoe npe.llllpHl!THe

0 0 0 0 0 0

DO.IlHJ!TbCll no KapbepHoll JieCTHHI.le C TaTb BJia)le!lhueM co6crneHHoro JKH!Ihll Dpo,aaTb CBOl! 6H3HeC HJIH CBOIO KBap!Hpy Orpa.llHTb ce611 OT JaBHCTHHKOB DepeCTaTb

6b!Tb po6KHM

YHacJie.llOBaTb COCTOl!HHe

Jl KJill.llY cso10 JieBYJO

PYKY Ha KYJlOH , JaKPhiBaiO f JiaJa H cocpe,aOTo qeHHo JlYMaiO B reqeHHe HeCKOJibKHX MHHYT o CBOHX .llByx JaseTHblX JKeJiaHHJIX. MTaK, roroao . Tenepb 11 BHHCb!BaiO HH<l>OPMaJ.IHIO o ce6e : ~-~0 .

______________________________________________________________

,Qara poJK,q. _ _ __ _ _ __ _ Ten.: _______ _ _ _ _ _ _ HH,qeKc: _ _ _ __ A,qpec _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ __ _ ___

8 reqeHHe HOCKOJILKHX Jlllell R nOJiy'l)' no ITO'!Te aKKYJlaTHO JaneqaTaHHoe IIHCbMO, B KOTOpoM HaJI,ay O'lEHL BAJKHOE COOiiUU:HHE. J1 o6• JareJILHo ,aoJill<eH sHHMareJILHo npoqe= 3TO coo6UieHHe (nonapKH 6yJzyr TaJCKe B!IOJI(eHbl • 3TOT KOHBeJTI). ~ HaCTORUjHM R!l06pOBOflbHO npe/lOCTaBJIR/0 CBOH nepcOHBJibHble !laHHble 1/JHpMe • nocT Won• Ha 06pa6DTK}' H xpaHeHHe /lflR /lBf1bHeilwero nony~eHHR KOMMep~eCKHX npellflO!KeHHil Hy~aCTHR 8 peK.naMHbiX aKqHRX.

L ,[lara

_ _ _ _ .!}!_~::::_b_

Bbl.n.ycx .M37 (1013)

TAKlKE 6ECnnATHOI ECnM 81>1 OTBeTMTe B re~eHMe 5 AHeil

.OECflliAlltOE nPEliCKA3AHME BAI.UBl Y,QA'III+ .CEKPET YCnEXA MAliJI(Ito + .sAW nii'IHblii OOPTPET• Ecn~ 8bl OTBBTHTB B TB~BHHB 5 AHBH (no no~rosoMy wreMnemo) , Bbt 6ec-

nnarHo non)"mre cneAY!OlUHB noAapKH , BnO>KBHHbiB 8 3TOT >t<B KOHBBpT: • EiecnnarHoe npeAcKaaaHHe•. cocrasneHHoe caMOH Mi!AlKBH, Koropoe pacCKa>t<eT BaM 060 BCBM, 'iTO O>t<HjlaBT Sac B 6nH>t<aHWHB HBABflH, a TatoKe AOKYMBHT, KOTOpb!H rrpHHBC BH ycnex, .CEKPET YCnEXA MAJVKM•. ~ HaKoHBij, «BAlli nM'IHbllil nOPTPET•. 8 KOropoM YAYT onHcaHbt see oco eH6 6 HOCTH Bawero BH)IlpBHHBfO MHpa.

_; ~

~ ,.

!i1

______________ _:6~~~~~."!!3Z2_T~~~ . ~J 19

Bazuu nucb.Ma

KEwHPH&IE KOKTEHHH OT llHA:SETA «llemoc'b on'brmoM 6op'b6'br c iJua6emoM. HapoiJH'ble peqenm'bl U3 e. Illaxm'bl>>. Ke<jllllpHbllil aMapaHTOBbllil KOKTelilnb CMewaliiTe no 1 CT.n. aMapaHTosolil MYKIII 111 1113Me11b~eHHbiX S!Aep rpe4KIIIX opexos 111 3ane171Te 1 cT. Ke<jl111pa. HacTal!lealiiTe HO~b. YTpOM C'b8WbTe no11y~eHHYIO Macey HaTOU\aK. Kypc ne~eHIIISI - 1 M9CSI4. OpexoBbllil Ke<jllllpHbllil KOKTelilnb 50 r O~IIIU\eHHbiX rpe4KIIIX opeXOB IIICT0110~b B CTYnKe, CMeWaTb C 1 CT. Kecfllllpa, A06aBIIITb 0.5~.11. cflPYKT03bl, xopowo nepeMewaTb 111 BblniiiTb. OH 611a-

cpeAHero pa3Mepa .>Kypbl 1113Me11b~IIITb Ha M911KOiil TepKe, CMewaliiTe CO CTaKaHOM Kecfllllpa. Ao6aBIIITb 1 ~.11. KOPIII4bl 111 B36111Tb e 611eHAepe. BblniiiTb .>Ke11aTe11bHO nepeA CHOM. PSAyliiTe TaKolil BKYCHSIWKOIII HeCK011bKo pa3 B HeA91110, 'Ill TOrAa saw opraHI/I3M Ha~HeT cepbe3HO 6opOTbCSI c A111a6eToM. KoKTelil11b c ~epHolil CMOPOAIIIHOIII CTaKaH Hano11HIIITe Hano110BIIIHY KecfllllpoM, A06aBbTe 50 rp pa3AaB11eHHbiX SlroA ~epHOiil CMOPOAIIIHbl 0.5 ~.11.cflPYKT03bl, xopowo pa3Mewa171Te 111

~.11. IIICT011~eHHbiX e CTYnKe ceMSIH 11bHa CMeWaliiTe C 1 CT.11. 1/13Me11b~9H HbiX S!Aep rpe4K111x opexoe, 3ane171Te CTaKaHOM Kecfll!lpa Ill B36eliiTe B 611eHAepe. 3TOT KOKTelil11b npiiiHIIIMaliiTe BMeCTO nepeKyca, OH TOHIII311lpyeT Ill yKpen11SieT 3AOPOBbe, CHI/I.>KaeT caxap

B ~

SlAPS 11111111 5-TIII rpe4K111x opexoe, T011~eM e CTYnKe AO nopOWKa. 3aTeM 3TOT nopOWOK 38nllleaeM 1 CT. Kecfllllpa, A06aBJ1SieM 1 ~.11. KOPIII4bl. 3TY cMeCb xopowo nepeMewl!leaeM. HacTallleaeM HO~b. YTpoM Bblnl/leaeM 3TOT KOKTelil11b Ha nyCTOM nbeM CMeCb 2 HeAe111/1.

50 r KYH.>KYTHble CeMeHa, MIIIHA8nb 50 rp, apax111c 50 rp. Cnoco6 nplllrOTOB11eHIIISI: 1113Me11b~III Te opeXI/I 611eHA9POM. 3aTeM 38n111Tb 300 M11 Kecfll!lpa Ill nepeMeWaTb AO OAHOPOAHOrO COCTOSIHI/ISI. 3TY CMeCb npiiiHIIIMaMTe Ha Y.>KMH. lf1 TaK K8.)1{AbiM A8Hb e Te~eHI!Ie n011YTOPa MeCSI4eB. OT 3Toro cpeACTBa 111 caxap CHIII.>KaeTcSI, 111 ce A4e ycnoKOIIITCSI, 111 cniiiTCSI 11y~we.

e CTYnKe ceMSIH ~lila CMeWaMTe C 1 CT.11. 1/13Me11b~eHHbiX rpe4K111x opexoe, 3aneMTe 1 cT. Kecfllllpa, xopowo nepeMewaMTe, AaMTe HaCTOSITbCSI HO~b, a YTPOM C'beWbTe 3a 1 ~ac AO 3ae; aKa. ~.11. IIICT011~eHHbiX

(e),J§;ii!.I3J.(·IIiijl!lij.l$i%,1ij

HSAO 6paTb: 1 CT. 11. OBCSIHbiX xnonbeB, 1 CT.11. 1113M811b~8HHbiX S!Aep rpe4KIIIX opexoe, 1 CT. Ke<jl111pa. roTOBIIIM: Be~epoM 3a111/1BaeM 3TY CMeCb 1 CT. Kecfllllpa. YTpOM KywaeM n011y~eHHYIO Macey AO 3aBTpaKa.

-5 M11 H8CK011bKO SlrOA Kny6HIIIKIII, 2 r KOPIII4bl, 0.5 ~. cflpyKT03bl. nplllrOTOB11eHIIIe: CMeWaTb Ke<jllllp, K11y6HIIIKY Ill cflpyKT03Y Ill 8361/lTb B 611eHAepe AO OAHOPOAHOM MaCCbl. no. 11~eHHYIO CMeCb nepe111/1Tb B BbiCOKIIIM cTaKaH 111 noCblnaTb KOPIII49M. Y.>Ke ~e pe3 5 AHeM pe3y11bTaTbl 6YAYT 3aMeTHbl no aH8nl/l3aM KpOBIII Ill 06l1\eMy COCTOSIHIIIIO. Ke<jllllpHbiLil rpe~HeBbllil KOKTeLil11b Be~epoM 38n111Tb 1 CT.11. rpe~HeeoM MYKIII Ill 1 CT.11. 1113Me11b~eHHbiX SIA8P rpe4K111x opexoe 1 CT. Kecfllllpa nepeMewaTb. KywaTb 3a 2 ~aca AO OCHOBHOrO 3aBTpaKa. 1 ~.11. CeMSIH rop~lll4bl CMeWaMTe C 0.5 ~.11. KOPIII4bl, 38neMTe Ke<jllllpOM 1 CTaKaH Ill B369MTe B 6119HAepe. 3TOT KOKTeM11b npiiiHIIIMaMTe 3 pa3a B AeHb 3a 30 MIIIHi AO 9Abl.

'3·'S'4i',ti5iHi',!.lt• CTaKaH Han011HIIITe 50r pa3AaBlleHHbiX

~i ~~: ~ ~

: :

""•·'""' ""' iTe 1 CT. ~· ...,. ·r--• 1 AeC. 11. COKa pS16111Hbl 06b1KHOB9HHOM, 0.5 r KOPIII4bl, 0.5 ~.11. <jlpyKT03bl, B36eMT9 B 611eHAepe AO o6pa3oeaHIIISI OAHOPOAHOM MaCCbl. no11y~eHHYIO CM9Cb BblneMTe 3a30 MIIIH. .

o~eHb 3TOT KOKTe C oco6eHHbiM BKYCOM, niiiTb KOTOpbiM .>KenaTellbHO no YTPaM 3a 30 MIIIHYT AO 3aBTpaKa AO OKOH~SHIIISI Ce30H. Y MeHSI noc11e 3Toro caxap CHIII.>KaeTCSI npaKTIII~eCKIII AO HOpMbl. BoT pe4enT 3TOrO lleKapCTBa: 1 CT. 11 COKa n110AOB ~epeMyxlll 38neMTe CTaKaHOM Ke<jll!lpa, B36eMTe B 611eHAepe, Bbln9MTe Ill 3AOEOBeMTe.

l@@·liiiji!IMSI§i!,!ii'·H:bi§ii

1 CT.110.>KKa n110AOB ~epHOn110AHOM pS16111Hbl 38neMTe CTaKaHOM Kecfllllpa, xopowo nepeMewaMTe 111 BblneMTe HaTOU\aK, YTPOM MO.>KHO A06aBIIITb 1~.11. KOPIII4bl. rpaHaTOBbiLil Ke<jllllpHbllil KOKT9Lilllb XopOWO npiiiHIIIMaTb KOKTeM11b C rpaHaTOBbiM COKOM. Pe4enT TaKOB: 1 CT. 11. rpaHaToeoro coKa CMewaMTe c 1 CTaKaHOM Ke<jl111pa 111 0.5 ~.11. caxapo3aMeHIIITe11SI, nepeMewaliiTe 111 neMTe 2 pa3a B A9Hb AO eAbl. KmoKseHHO-Ke<jllllpHbiLil KOKTeLilnb lf1HrpeAIIIeHTbl: KniOKBa pa3MSITSSI - 50 r, Kecfllllp - 150 r. nplllrOTOB119HIIIe: KniOKBY nOASBIIITb Ill 8361/lTb B MIIIKCepe C OX118.)1{A9HHbiM KecfllllpOM. npiiiHI/IMaTb no 1 CTaKaHy 2 pa3a e A8Hb, MO.>KHO no .>Ke11aHI!Ito A06aB11SITb caxopo3aMeHIIITallb 111 Kop111ey.

S~roA

~.11.

M0110TOrO KOplllaHApa CMeWaMTe C 1CT.11. 1113Me11b~eHHbiX S!Aep rpe4KIIIX opexoe, 3aneMTe 1 cT. Kecfllllpa 111 xopowo nepeMewaliiTe. npiiiHIIIMaMTe B Te~eHIIIe AHSI Me.>KAy npllleMaMIII nlllll\111 3 pa3a. K~c 11e~eHIIIS1 - 2 MeCSI48.

•a¥®1

·*·'·I§Iol='ij h'3·'S4'''5

Hy.>KHO B3S!Tb: 100 r rpe4KIIIX opexoe, 20

Klll311111a 111 0.5 ~.11. cflPYKT03bl, A06aebTe cTaKaH Kecfllllpa, xopowo pa3MewaMTe. neMTe Ill Allla6eTOM He 6o11eMTe.

nepeMeWaMTe, AaMTe HO~b HaCTOSITbCSI, a YTPOM C'beWbTe HaTOU\SK. Kypc 15 AHeM. Ke<jllllpHbllil KOKT9Lilllb C W911KOBIII49Iil 6enolil 1 CT.11. CBe.>KIIIX nllOAOB We11KOBIII4bl 6e11olil 111 0.5 ~.11. KOPI.14bl, CMewaMTe Ill 38neMTe CTaKaHOM Kecfllllpa, B36eMTe 611eHAepoM, YTPOM BbmeMTe Ha r0110AHbiM .>Ke11YAOK. ~T06bl CHIII3111Tb ypoeeHb caxapa e KpOBIII, neMTe eecb Ce30H.

1 CT.11. rpe4K111x opexoe, 3a11eMTe cTaKaHOM Kecfllllpa, xopowo 1113Me11b~eHHbiX

- O~IIIU\eHHOe, nope3aHHOe Ha A011bKIII - 1 WT., M8niiiHa -30 r, Ke<jllllp - 150 r. Macey e36111Tb B MIIIKCepe. npiiiHIIIMSMTe no 1 CTaKaHy BAaHb. 5yAap1.1Ha Ba11eHTMHa AneKceeaHa, 346516, POCTOBCKaSI 0611., r. WaXTbl, y11. Kpaci/IHCKaSI, 56A, KB.7. Bwnyc" M37 (1013)

neKapcmBO ~

«38pascmsyume, see /'' pa6omHUKU pe8aKquu! 3muM nemoM MHe ucnonHunocb 60 nem. Ilomenanu o'leHb ·MHOZO xoporuezo. Xo'ly u saM nomenamb 38oposbR., xoporuezo HacmpoeHUR u msop'lecKux ycnexos. IlocbrnaJO HeCKOJZbKO cmuxos>>. . . . . .l:!lt" ...,$:

-~~~{fl.

:···································~

Ilo3apasnR.e:M c • : 106unee:M! )l{enae:M : C"'.QCffl'bR. U 3aopOB'bR.! • PeaaKqUR. «BP» :

.. .

.•...•............ •.................. ***

RemHuii ooHCob Onycmunc11 Ha mpas&l, npuzu6a11 K 3eMne cme6enbKU, HanonHIIII sooo10 KaHOBbl, 8 nyHCOX, CROSHO KUnllm ny3blpbKU. 3aWyMenu oepeBbll RUCmBOIO, Yn&l6aHc& s cm.py11x ooHColl, HanonHHemcJI see Kpacomo10! HanonHHemcH cunoii 3eMnH!

***

HO'IHOU BOK3an, OlHU, Bee cyemHmcH, H s moii monne OH u oHa oonHCHbl paccmam&cll. OH maK cmapanc11 o6ucHum&, TaK U3BUHIIRCII. 8 omsem KaK 3aKRUHaHUe: "OcmaHbCII!" OH zosopun eii, 'lmo n106un H nOMHUmb KRIIRCII, 0Ha noMana nan&£4&1 s xpycm, npocuna: «Hy, ocmaH&CII!>> OzHeii BOK3QRQ He suoamb, HaK HU cmapaiic11, Ruw& s maKm Konec Cn&IWHa Mon&6a: «0cmaHbCII, ocmaHbCII, ocmaHbCII».

***

HeHCHo HO'Ib 8 nemHeii HO'IU /.lsem&l tfJuanoK. Py'leeK ce6e s KaMHIIX TponuHKy mo'lum, H nezKux s wmopax semepoK. nep8AepS18B8 HMHa AneKC8tfAPOBHa, 362107, KpaCHOA8PCKIIIM KpaM, TMxope4KMM p-H, n. MMpHbtM, yn. Pocci/IMCKaS1, 9/2. Bw..,.ycx .M37 (1013)

Ol£1£

oywu

~ «38pascmsyume, aopozaR. pe8aKqUR. n'I06UMOZO U38aHUR.! Ka'IC /'' scezaa, o'leHb paaa Hosou scmpe'le c sarueu za3emou, u KaK o6br'lHO, xo'ly noaenumbcR Hosou KonneKqueu cmuxos co6cmseHHozo CO'lUHeHUR. Ceit'lac R, KaK yme zosopuna paHee, Haxomycb Ha 8a'le, su8Ho csemuu so38yx cpa6oman - npuaaem msop'lecKoe saoxHoseHue, a c HUM KaNC8brit pa3 «pom8aJOmcR>> HOBble cmuxu>>. KOTEHOK 6&1m& MOHCem, ny'lwe cmaHem MHe? /losep'IUB&Iii, KaK pe6eHoK, Om 6e3pa3nU'IUII ycmaHem ••• Hpacus&lii, cnasHeH&Kuii KomeHoK. 6&tm& MOHCem, om MeHR omcmaHem. HauseN O'leHb, KaK oUmll, 6eCCOHHUqa UC'Ie3Hem npO'Ib, romos uzpam&cll 6e3 KOHqa! /lasHo zny6oKall Y"' HO'Ib! 3Hepzuu - xom& om6asn11ii, Cmuxu 11 Ha'lana nucam& ••• Be3oe 3a HUM nuw& nocnesaii, H .,yscmsy10 - xo'ly 11 cnam&! Hzpuso uzypum csou zna3KU, R 6yKs&l e-n-e SbiBOHCy, PaCCK03biSOem CBOU CKQ3KU. Rucm noo nooyWKy- cnamb XO'Iy! CBOUM MypnbiKaHbeM COnll, *** He Haoo s 6yoyucee ne3m&, HaK, Kpoxa, He n106um& me611? A HQOO HCU3Hbl0 HOCROHCoambCII *** H 6nazooapum&3a see, 'lmo ecm&, limO OHCUOOem HOC- He 3HOeM, CBRmoMy 6ozy noKnOHIImbCII• . nopoii oxsam&IBaem cmpax. Y KQHCOOZO CBOII cyob6a, Om Heu3secmHocmu cmpaoaeM Ee He s cunax U3MeHumb, CMonumsoii ccOm'le>> Ha ycmax. H 'lmo6 OHQ 6biRQ csemna, ROHCQCb, scezoa Mbl 3QCbmaeM, YMeiime B&l 6nazooapumb. Mopt/JeR ,.,,., K ce6e 30BeM, 3a oeH& npoweawuii, numue, /lypHble MbiCRU npOZOHIIeM, 3a xne6 HOCJU(Hblii, 6blmue! nozpyHCORCb 8 CRQOKUU COH. 3a mo, 'lmo qen&l Sbl u HCUB&I, BECCOHHHQA 30 mo, 'lmO oan 300p0Bbe, CURbl! npuwna KO MHe, He cKa3as Hu cnosa ••• 3a see II 6oHCeH&Ke MORIOCb TaK Hazno omsopuna asepb ••• H npeo uKoHoii npeKnoHIOc&! H som, s nneHy ee 11 cHosa UOSHO S KnemKy 3QlHOHHbiU 3Sepb. CMeHII CmiiHyna OoeiiRO H ouanoz sopyz 3asena ••• CHeii OU4JU(OIO ce611 n&IIHOU, Xom11 COSCeM II He nuna! /lasHo 3a nonHOYb ••• Bce neznu aasHo. Ho cnam& oHa MHe He aaem, Xo'ly npOZHOmb ee 8 OKHO, Ho He MOly, «ZUnH03» 6epem. H oonzo My'laiOc& s nocmenu••• noo ooe11n0 C ZOROSOU! HaK Jmu scmpe'lu Haooenu C6eccoHHuqeii! 0, 6oHCe Moii!

BECCOHHHQA {2) /lasHo 3D nonHO'I& ••• He cnumc11 MHe, 6&1mb He XO'IY HOeoUHe C6eCCOHHUqeii - ee 60IOCb YHC ny'lwe 'leM·Hu6yob 3aiiMycb: 6yoy 11 oseq cYumam& ••• Hem, 6yoy ny.,we 11 'IUmamb ••• Ha YM HU'Imo MHe He uoem, no33UII MeHII 30Bem! H3noHCy see Yyscmsa Ha nucme,

IlECHH «BE30TBETHAH niOBOBim Hozoa me611 11 noscmpe'lana 1• 3aKpyHCunac& zonosa!

8 n106su cemu 11 nonana••• Ho m&l He CMOmpUWb HQ MeHR! npunes: 6e3omsemHoll n106osb Cepoqe paHum, oywy zy6um, 6eJomsemHoll n106osb R106su 'lyscmsa He pa36youm. 6eJomsemHoll n106os& npeKpOCHQ mORbKO RUWb 8 Me'lmax. Tsou «KonupyiO» nocmynKu, • nneHIIm MeHII msou zna3a! Cmo6oii COHCYCb II 8 MapwpymKU•• • Ho m&l He CMOmpUWb HQ MeHR! npunes mom HCe. J1Ja mo6o10 Ho6n10oa10 • Hoe tub mbl noo PYKY c opyzoii••• H om n106su 11 yzaca10 ••• Hy, noYeMy HCe m1>1 He Moii?! npunes mom HCe.

2 3

KIOPA>KMeaa ranMHa HMKOnaeaHa, 350051,~KpaCHOAap,yn.PawnMneacKaH,A.339,KB.13.

Batuu nuc&Ma

OTKAMHJI B IIO"'KE

KM, nliiMOHHOrO COKS, OnMBKOBOrO Macna, COK8 neTpyWKIII 1 OBCSIHOrO oTaapa (repKynecosa.s:~ Kpyna He rOAIIITCSI, HY:>KHO 6paTb HeOTWenyweHHbiH OBeC - CT8K8H, Ill OTB8· pliiTb a BOAe - 2 CTaKaHa). CMecb OCTSBMTb H8 HeAento, nepeMeWIII• BSSI KS"'AbiH A8Hb.

«3muM npocm'lilM, HO O'lleH'b 3tjJtjJeKmUBH'bZM cnoco6oM oiJuH 3HaKOM&zu u36aBWlCR om KaMytUKa iJuaMempoM 12 CM - npeiJcmasum& iJaJKe mpyiJHO. Ho OH U36aBWlCR, U CO· sepweHHO 6e36one3HeHHO!>>

KorAa o6Hapy>!G1nlil KaMeHb, spa"'lll OTKa3an111Cb onep111posaTb 111n111 AP06111Tb. "'enoseK so3spamnc.s:~ AOMolil 111 Ha"'an npo6osaTb see HaPOAHble CPeACTBa. 1;1 BOT 3TOT CnOC06 OKa3anC.S'I C8MbiM n}"''WIIIM AIU'I Hero. 83.RTb 3eneHyto CTPY"'Kosyto (j)aconb - 1 Kr, npOMbiTb, Hape3aTb, 6pOCIIITb 8 K8CTptonto, HaniiiTb 4 CT8K8H8 BOAbl Ill BCKiiln.S'ITMTb 1015 MMHYT. Conb A06aan.RTb He HaAO. nOJlY"'eHHbiH OTBap .OCTyAMTb 1o1 nMTb 3 pa3a a AeHb (MIIIHIIIMYM) 15 MMHYT AO 9Abl no nonCTaKaHa. 3TOT OTBap Hy>KHO AenaTb Ill niiiTb CHOsa Ill CHOBS, noKa K8MHIII He IIIC"'e3HYT.

"'epe3 HeAento Ha"'aTb niiiTb no noncTaKaHa HaTo~aK. nocne np111eMa HSAO npone:>KaTb Ha cn111He 30 MIIIHYT. npoAOn:>KaTb, nOKa CMeCb He KOH"'MTC.S'I. "iepe3 2-3 HeAenlil MO:>KHO nOBTOpliiTb Kypc. KMpcaHoa AJtApelll Soplilcoalil"'.

OTBETbl HA CKAHBOPII Mo:>KHO 111 BblnliiTb 6onbwe Tpex pa3 B AeHb, HO He MeHbWe. 3TOT CnOC06 He rQHIIIT KaMHIII, a paCTBOp.ReT MX, n03TO· MY ne"'eHIIIe npoxOAIIIT 6e36one3HeHHo. O"'eHb 6YAY PSAa, ecn111 KOMy-To noMo:>KeT. ECTb 111 APYrolll pe1.1em, TO:>Ke nposepeHHbiH.

H V )I f.. )I ct>V1 Y V X 1 d 0 ct> Ol OH V1 )I X 3 dO f.. 9 v 1 1 3 H V d 'I 1 OYU H 3 )I v 9 1 y "1 0 J V\f\1111 :::> V1 d 9 v V1 YO )I 0 YO :::~ 1 0 1 ~ d 3 WOH d 0 1 )I v 3 d v )I 9 0 )I d v u V H ov v d VW I v 9 d 0 1 :::> H J ~ v 0 f.. 3 V H 0 £ V1 d v )I :::> V1 y V1 :::> v 9 cP H :!._ -H -

J-

CMewaTb no 200 Mn MeAa, BOA-

CKAHBOPA SlnOHC-

KI-1~ ro- "1

CvtAO-h.

Mep I ..

POA

)t(epr-

sa ca- "1 cpapV1

"'iOApa" He-IT BeCTbl

Xpi-1CTO· . sa ~wep;,ua /

f-tj,

"Wrar ana~ei1" +

eCWA

BbrnyKAm KapTV1Ha

~KOpb

~yr6o

rVlM-

"Y~I-1-

AI-1CT no I-1MeHV1 A1-1ero

Hocrl-1~eCKOe

reAbC· Ka~" B eyJe

KOAeco

•

PI-1HKa V1HAV1i1· CKI-1~

KI-1H:>KOA

•

nocraHoaKa ...., aBTO Ha ~ npi-1KOA

t\ Mecro e

Vl3biC· KaHHm ee~e -

•

nl-1caHbri1 L..... MeWOK,.. AYPHR

U1-1cppa

rvc"~P.

npi-1Hrepe All~ 6yMarV1

noreWOBWI-1H

KaHyH cpeAbl

MapKa CTI-1· POAbHOfi MOUJI-1Hbl

uap~

•

"6ec-

POMaH 83pOC· "no KOM AOe Ha- + 3BOHV1T CeKO· ..." MOe

6apa-

6aH

awyra

5peHHoe +

Hbli:1 f-.

nAOA npaBI-1TeAbf-. HO 'iOC

Ae-

BV1Ubl nOA OKHOM"

o~ep-

TaHV1e + npeAMera

~6A OK

KaAe-

nepao6brTHbri1 L..... Mapa- ,.. TOpV1i1

~~ ...

31-1MHV1 i1 copr +

TeAO 6yi1 All~ BvtA yKoJa- rpaHl-1~ MeAl-1 BIOpbi

He60Ab· woi1

V1cKyccrao L..... ~eMI-1 · ,.. Hl-1 Pbr6ouKOR ner- L..... ARC I~ OKYHRMI-1

BN.nycrc .MS1 (1013)

An(J)ABMTHbiA YKA3ATEnb 18 3 16 6 16 6

AAeHOMAbl AcrMa ApTpMT ArepocKnepo3 6onb ronoBHaA 6onb cycraaHaA BapMKo3 11 9,16 racrpMr reMoppoM 3 18 repnec rMnepTOHMR 6 rpMnn 7,16 >Ken'leroHHoe cptACTBO 6 3a6oneaaHMR no11eK 6 7,16 3a6oneaaHMR >IO<T 3anop 12 3peHMe:aoccraHoaneHMe 6 KaMHM B nO'IKaX 22 KaMHM B >Ken'IHOM nY3blpef ne'leHM 9 KopoHapHaA H8AOCTarO'IHOCTb 9 2,7 Kpoab: pa3>KM>KeHMe MereopM3M 9 Mo'leroHHoe 6 HtAep>KaHMe MO'IM - 9,12 3,18 Ho"eaoM rpM6oK 2,3 06e36onMaaHMe 06nbiC8HM8 18 OMono>KeHMe 1,4-5,8-9,14-15 OPBM 7

18 naHKpeantT neqeHb:BOCCTaHOBneHMe 1 npoCTaTMT 3 npoTMBOBOCOanMTenbHOe cp·BO 3 npoTMBOKaWneaoe Cp·BO 6 npOTMBOOTe'IHOe Cp·BO 6 nRTO'IHaA wnopa 3 6,16 PaAMKYRMT PacCeRHHbiM CKIIep03 16 PaCCTpOMCTBO >KenyAKa 6 PeaMarM3M 7 CaxapHbiM AMa6eT 6,16,20 (BMIJ4 3 CocyAMCTble cna3Mbl 17 (TMMynRqMR 6 Kpoaoo6paJJ4eHMR 2 Crpecc CyAoporM Hor 3 TMpeoroKcMK03 6 11 TpoM6ocllne6MT 6 Ty6epKYne3 3,7 YrpeaaA Cblnb YpeMMR 3 YcnoKaMBaJOU4ee 3 6,16 XonecrepMH XoneqMCTMT(aocnaneHMe >Ken'IHoro ny3blpR) 6 9 UMCTMT iqMTOBMAHilA >Kene3a 6 lK3eMa MncopMa3 3

COAEP>KAHl1E HOMEPA 6AP6APMC YCnOKAMBAET nE'fEHb.. 1

nOA)f(MfAEM nABPOBbiM nMCT: XMTPOCTb OnbiTHbiX )f(MnbUOB... 12

KOPHEM mOBHMKA KPOBb PA3)f(M)f(AIO.... .... . .... .. ..... ..... .2

KYPAfY KYWATb noniO&MnA .... .12

0 nonb3E OnAAAIOIUMxnMCTbEB CMPEHM............. ..... ....... ......2

CEKPETbl ErMnETCKOM UAPMUbl KnEOnATPbl. ....... .-... ....•.. .. 14-15

YnPA)f(HEHMR OT CTPECCA ..........2

HE )f(EHIUMHA- nEPCMK .... .. .. .. 15

PEUEnTbl, KOTOPbiE BAM nOMOfYT. .. ...... ... .3

KOPMUA: nE'fE6HbiE CBOMCTBA .. ... ....16-17

AEfOTb nOKYnAEM, Cblnb HAnMUE Y6MPAEM. ...... ... . ..... ... ... .. . ... .3

nMCTbR 3AfOTABnMBAIOT B CYXYIO noroAY..... ..... ........ .... ..... ...17

TAKAR MA3b 3AnE'fMT CBMIU. .. .....3

CnAJMbl CHMMAEM, CKA'fKM Y6MPAEM. ...... ........ .............17

AMETA BE'fHOM MOnOAOCTM...1, 8-9

COBETbl M3 KPACHOAAPCKOfO KPAR. ... ........ ......... .............3 KAK BblfnRAETb HA 30 nET MOnO)f(E. .... . .... .. . ....... .. . .. ..4-5

nOPA WMnOBHMK C06MPATb. ....•12

Bbl CnPAWMBAETE, Mbl OTBE'fAEM.. ........... .........18 • HACTOMKA OT 06nbiCEHMR

KOPOnb CPEAM fPM60B nE'fE6HbiM fPM6 WMMTAKE. ..... .. .5

• YKPOTMM nAHKPEATMT

XOPOW M3 CA6EnbHMKA KBAC! BCEfAA MMEMTE nPO 3AnAC. ... .... .6

• PEUEnT AOnronETMR

Bbl cnPAWMBAETE, Mbl OTBE'fAEM. ..... ....... .. ... .•. ..•6 AX, 3TA KPACHA.R PR6MHA .. ... .... .6

• MOR nP06nEMA- AAEHOMAbl • «nnACTbiPb» HA fEPnEC • 'fT06 fPM60K HE POC • OBEC BMECTO CMfAPETbl KE~MPHbiE KOKTEMnM

nETPYWKY )f(YEWb, 3HA'fMT Aonro nPO)f(MBEWb........ .... ... ~ .........9

OT AMA6ETA ..... .. ............. .. ..20

OCEHH.RR nYHA COBETYET. .... ... .. 10

nEKAPCTBO An.R AYWH.... .........21

nE'fEHMETPOM60~nE6MTA,BAPM-

OT KAMHR B nO'fKE. ... .. .• •....•• •• 22

K03HOf0 PACWMPEHMR BEH.......11

CKAHBOPA. ... ... .. .. . .. •...........22

I rYPIIUAIIII8861ii <

C II/IM'II.FII61MII BCFAIIKAIIDI •sMB•r "' liiiAIII l-1cnonb3oamu1e no11ca cnoco6crByer CHJm110

CErO~HR B HOMEPE: • TpM cpeACTBa AnA BOCCTaKOBneKMA opraKM3Ma • 'CleM noMO'Ib 'lenoaeKy c pe3KMM npMcrynoM rMnepTOKM'IeCKOTO KpM3MCa • AcnMpMK M napaqeraMon Moryry6MTb • 7 npOAYKTOB AnA pa6orbt M03ra • Kaac M3 'IMCrorena no MeTOAY Gonoroaa • H MKoroe Apyroe

Hanp.RJK8HIMI, ycrpatteHMIO TR>K811biX OUIYU48HMH,

6onM, noMoraer COxPatfKTb renno 11 ycnoBIMIX XonOAHOi-1 CblpoH OOJ"OAbl. noaepi1Te, HO ACVKe, AYMaiO, He 3HaiOT, 'iTO 3TOT nolle I-IMeer p,ee Ecm1 ero HllASBaTb HaKJ18AKOi1 Ha cni-IH}', npo6118Mbl C n03BOHO'IHMKOM M CHMMaeT H8A8Tb HaK11aAKOi1 Ha JIG1BOT, ro noMoraer noM BOCCTaHOBMTb o6MeH selJ.4ecTB . BblllBileHO B npo4ecce npMM8H8HI-1ll Ha MOI-lX n~etm!X•.

HamanbR

JKiJe;n unmepecnbtX ;namepuanoB. lloiJenumecb onbtmo;n! PtA8KLIMJII He HtCeT OTitTCTitHHOCTM 3a COAtp>KaHMt peqenTOI, npMcnaHHbiX '4MTaTtniiMM. PtA8KLIMA He HtCeT OTitTCTitHHOCTM 38 COAtp>KaHMe ptKIIaM~

H!.IX MaTtpManOI, MHtHMt ptAIKU,MH MO>KtT Ht COiniAITb C MHtHHtM UTOpa ny6nMKaU,MH. PtAiKU,MII OCTallllltT 3a C06oM npaeo no CBOeMy YCMOTpiHMIO ny611MKOUTb M ptAiKTHPOiaTb nMCbMi M npHCblllatMblt I IAPIC rnent MaTepManbl (1 'taCTHOCTM, I OTHOWtHMM o611oe114a T!KCTa, neKCMKM, rpaMMITMKH, JIIIHWX HtTOitHOCTti4, a TiiOKe IIM'4HblX nepCOHil1bH!.IX AIHH!.!X), tC:IIH OHM He COMpOIIO)f(A310TU KOHKptTH!.!MH yK33aHMJIMH MO HX HCMOIIb3013HMIO. OptAYMPI*AitM, ltTO rnera HI ftBIIJitTU y~tefiHMKOM no MtAMU.MHt H MOC06MeM no ll!'ltHMIO 6o.ne3HtM. Opt>KAI 'fiM IOCMOIIblOBaTitCJI peu,enTOM HIIH peKOMtHAIU.HtM Ml HaweM raleTbl, npoKOHCYIIbTMpyMrecb c ne~tautHM apa"'OM! Ao6poro 81114 lAOPOibft! 00)KI.nyMCTi, 06paTMTI IHMMIHMe HI TO, '4T06bl UWH MMCbMI 6!.!11H HIMMCIHbl pa:i60p"1MibiM M014lpKOM, 0co6eHHO JTO KacaeTCJI AHifHOla, HalBaHHJI npHHHMaeMitiX neKapCTI, Tpal, a TaK>KI laWMX nepCOHallbHitiX AIHHbiX (HMIHH, IApeca H T.A.)· 00MHMTe, peltb HAlT 0 lAOPOibt!

raJera «6A6YWKMHbl PEIIEOTbl». BwnyCK N!37 (1013). THpalK 240000 JK3, 3aKaJ 2548 PeKnaMa nataly.press@mail.ru KoHTaKTbl c lfHrarenHMH

Ten.: 8-499-146-2653 e-mail: babusya@lfst.ru no noaoAY peKJlaMbl ren.

8-903-200-3080.

Bw MO)KtTe noAnHcan.a. Ha rillety «6a6ywKMHbl peu.enrw» c n106oro MecRqa -.epel Karanor AreHTCTao «Pocne-.an.», Karanor « raleTbl, *YPHillbt»:

Tenef:PoHbl AJI.R ca.RJH c pacnpocrpaHHTell.RMH:

«6a6yWKMHiol pellti1Tioi>O: nonyrOAOIOM MHAtKC: 25577, rOAOIOH MHAtKC: 19283. OO'ITA POCCMM: Karanor «OoAn•c•we •>A••••»( Ocl>•~•••••••ii Karanor II>I'YO """"" Pocc••»):

8-499-146-2653. 00AOHCaHO 8 ne.atb 09.09.2019 (AaHo 8 09.09.2019 y, peAHten.: 000 ~ll>nopa-Opecc».

""'m

• «6a6yWKMHbl peu,ennl»: nonyrOAOIOM HHAtKC! 04216, fOAOIOM HHAtKC! 04220. • «'fYAtCH!.It HCqentHMJIM LliJtMTIJtltHblt '~YAICI»: nonyrOAOIOM MHAtKC:

04221, fOAOIOii MMAIKC: 04222.

TaKJKe 1r.1 MOHCITt ROAnMCITbC$1 Hi HIWM HlAIHMJI I 6enopyCCHM 'flptl KITanor«&ennO'fTa»: e<6a6yWKMHbl peu,embl» H qenHTtnbHblt '~YAeca» (cntl.lMinbHbiM awnycK ranrw «6a6ywKMHbl peu,enrbl>>) -

24240, «'4YAtCHble HCqeneHMII

24241.

MMnopTtp a 6enapyc•. 000 «Poc,.pK», r. MMHCK, yn. CypraHon, 57 6, •<I>•< 123. Ten.+375-17-331-94-27 (41). 8HHMaHMt! ranra «6a6yWKMHbl peu,embl» JKAIT BaWHX RMCtM.

KaJKAitiM MiTtpMU AOn>KtH 6bn'b OCHOIIH HI KOHKptTHWX >KMJHIHHbiX npMMtpax MAiiiTb non HOI RptA·

CTIIIItHMt 0 TOM, KIK MO)I(HO Ml6aaHnoCA OT HeAYfl. 0HWMTI Hili!! 121108, r. MocKBa, yn. 0MI"'IHKOII, A· 3, KOpn. 3., 000 «0pecC·HlA3Tenb»,

rnaBHbiH pe,QaKrop: PYAb

n.&.

ra1era nepeperHcrpHpoaaHa a 4>eAepanbHoH cny>K6e no HiAlOpy 31 C061110AeHH eM liKOHOAiTellbCTBi B cf:Pep e Mi CCO Bbi X KOMMYHHKil.IHil H OXpaHe KYil bTy pHoro HacneA HH .

Per. n~ N!IPC 77-56944.

MarepHlllbl, Ony6JIHKOiiHHittl I raleTI 4C6a6yWKMHbl ptU.tnTbl», 3ali(HLqaiOTCJI3aKOHOM pep o6aBTOpcKOM npate. OonHoe MJIH 'fiCTM'tHGe IOCnpoMliiAIHHt MIIH palMHO>Ke~ Ornt'fiTaHO I THnorpa4UtM 000 «BMr~OpHHT» HHI ICaKHM 6b1TO HH 6WJIOCnOCo6oM JTMX MaTepH&ltOIAORycKatTCJI TOIII~KO CMHCbMtHHOro palpeWtHHJI H]AaTellbCTU. PytcORHCM, MMCbMa Mcf>oTorpatPMM He ptQ.IHlMpytoTCJII

127247, r. MocKaa, AMMTpoacKoe wocce, p,. 100

M He IOJipi~IOTCII.

4eHa ceo6oAHa.R

BHHHAHHE! BCEPOCCHHCKAJJ AKUHJJ cc3,QOPOBbE B nO,QAPOK>> 3aBO.Q-H3rOTOBHTenb 03-QOpOBHTenbHOH npo.qyKLjHH «3.qopoaaR ceMbR>> (r. 6HHCK) npHrnawaeT scex npHHRTb Y'I8CTHe B COLjHanbHOH nporpaMMe ...- - - - , - - , no o3.qopoaneHHIO rpiUC.QaH.

BocraHoatucS~ ABSITBilbHOCTb cepAB'IHo-cocyAt-tcroiil ct-tcreMbl (yKPenRTCSI CTBHKt-1 COcyAOB, YllY'!Wt-ITCSI peOilOrt-tSI KpOBt-1 , HOpMBI1t-13YBTCSI A8BI18Ht-te, CHt-t3t-ITCSI ypOBBHb XOilBCTept-tHa B KpOBt-t), opraHt-t3M O'lt-tCTt-tTCSI OT WI18KOB, BOCCT8H0Bt-ITCSI pa60T8 MO'IBI10110BOM Ct-tCTBMbl , yKpent-tTCSI t-tMMYHt-tTBT. TaiOKe OH CI10C06CTBYBT BbiBBABHt-110 K8MHBM t-13 IlO'IBK, npenSITCTBYBT pa3Bt-1Tt-IIO OHKOilOrt-t'IBCKt-tX I1P04BCCOB tot AaJKB CnOC06eH 3BMBAJ1S!Tb I1P04BCC CTapeHt-tSI OpraHt-t3MB!

CnEL(MAI1bHOE nPE,lli10)1(EHME AEMCTBYET TOJ1bKO ,ao 13 OKTRSPR

nPOCTO n03BOHIIfTE Ill HA30BIIfTE YHIIfKAJ1bHb/M nPOMOKO,O.

AKI.IMM

3SK838Tb CBOM nOASPOK Bbl CMO>KeTe no TenecJ»oHY ropR'4eM nMHMM:

8-800-100-24-91

3BYI.It-IT cjl8HT8CTt-t'IBCKt-t, HO BOT B 'IBM CBKper: JKt-tBt-tTBilbHbiM KOMilllBKC «CaraH,Qant-t » C03A8H Ha OCHOBB APBBHt-tX PB4BI1TOB Ct-t6t-tpCKt-tX 3Haxapeiit C IlOMO~biO COBpBMBHHbiX TBXHOilOrt-tiit , KOTOpble COXp8HSIIOT BCB I1011B3HbiB CBOMCTB8 npt-tpQAHbiX KOMilOHBHTOB 6e3 HCI10Ilb30B8Ht-ISI cnt-tpTa, caxapa tot KOHCBpB8HTOB .

0780

«CaraH.Qamt» - CBMbiM BOCTpe60BBHHbiM IlPOAYKT CPBAt-1 HBWt-tX Kflt-IBHTOB tot MOSI Ilt-t'IHBSI rOPAOCTb KBK rllBBHOro TBXHOilOrB 3aBQAB. Ero COCTBB H8CTOI1bKO I1PQAYM8H tot yHt-tKBilBH, 'ITO y npenapara C T8Kt-IM MO~HbiM 8KTt-tBHbiM ABMCTBt-IBM npaKTt-t'IBCKt-1 HBT npOTt-tBOI10K838Ht-tM tot n060'1HbiX 3¢<P.eKTOe! nponeiilre XOTSI 6bt OAt-tH K}'p C, tot Sl yaepeHa , Bbl 6yAeTe YAt-tBilBHbl ero 4ene6Hoiil ct-tnoiill

rnaBHbiM 311BMBHTOM HaTypallbHOM KOMI103t-14t-lt-1 SIBilSIBTCSI rpaea caraH Aant-t, 'ITO a nepeeoAe c 6yp!!TCKoro 03Ha'laer « npoAJ1eBaiO~t-tiil JKt-t3Hb» .

Cyl.qecmeyem neeeHiJa, coanacHo KomopoO eouHbl, 8036paU4f!sWUecR c no68000, smbiKanu ceou KonbR 8 CKIIOHbl C8RH, 11mo6bl omaam& cuny 36MJJ8. l./ep83 H8Komopoe 6paMR HB 3mux Mecmax nOReunoc& pacmeHue, cnoco6Hoe HanonHRmb 'lsnoseKa cunoO u 3iJopoe&eM.EMy npunUCb/68/0mCR MUCmU'I8CKU8 U M8BU'18CKU8 C600Cmsa, W8M8Hbl npuMeHRIOm caaaH-iJanu 8 c8oux pumyanax iJnR usnB'IsHUR om CBMbiX p83HbiX 366on888HU0. «CaraH,QBilt-t>> B3pa~t-tB8BT pOCTKt-1 JAOPOBbSI B 60llbHOM opraHt-t3MB, 110380IlSIBT BAOXHYTb HOBYID JKt-t3Hb B K8JKAYID KflBTO'IKY eawero rena.

rn&BHbli\ T8XHOnor 000 •3AOpo88R C8MbJI• KMcnoaa n10AMMn8 reHH8Ab8BH8

(3BOHOK 6ecnnaTHbli-'1)

AocTaaKa no'IToii PoccMM 38 c'feT npoM3BOAMTenR

TEIIEP:6 II CIUllO, KAB 1flliiJIREHEC{! JCE.qPOBWE 0~ H DO~ TM <<CH:SHPCICJd: DPO~)) DO~apJIT •peDKHii H ~opoa•Jii COR BHympu 100% HamypallbH'bZU HanonHumenbnniiHKa Ropa Keoposozo opexa. :SnazooapR e.My OOeR/lQ U nooyWKU 06/laOa'IOm Maccou none3HbZX csoucms!

h'·Jdjili@l 50±5 CM X 70±5 CM • YJrY'IUtaJOm pa6omy Wll.M,YHHOU cucmeMz,r; • O'iUfl4aJOm opeaHbl iJ'bvcaHUR u ycmpaHRJOm socnanumen'bH'bte npoJ4eCC'bl; • OH'Q3'biBQJOm npo,PunaKmUH'}' OPBH uepunna; H3rOToeKTenb

000 "AaP Alrrasl", AirraMCKMiil KPBiil

05PATtiiTE BHtll 24

• ycnoKausaJOm HepBHYJO cucmeMy, CHUMaJOm HanpiVKeHue u iJenpeccusHoecocmoRHue; • yJl}"'waJOm Ka'iecmso CHa; • nos'btUtaJOm pa6omocnoco6Hocm'b 3a C'iem mOHU3UPYJOU4UX csoucms 3,PupH'bvc Macen KeiJpa.

• eunoannepzeHHa; • o6naiJaem opmoneiJu>ieCKUMu csoucmsaMu; • npuRmHo naxHem u OH'Q3'btsaem apoMamepanesmu'iecKUu 3,P,PeKm.

'-'EHA 1669 py6ne.;1 OAESUlO 1 ,5 cnanbHoe: 155 CM X 200 CM

'-'EHA 4895 py6ne.;1 OAESiflO 2-x cnanbHOe: 190CMX210CM

'-'EHA 5500 py6ne.;1

3aKa3 no TeneclloHy:

8-800-770-03-72 B~~tn.yc" :M31 (1013)