What is the Best Orthopedic Pillow for Side Sleepers?
Neck pain and other sleep problem are commonly seen in all age groups of people which prevent you from sleeping peacefully or leading a healthy life. There are several reasons behind these problems like a long sitting hours, driving, uncomfortable sleeping position, wrong selection of sleeping components etc. The researcher found that the wrong pillow worsens the sleep quality and sleep issues. Side sleeper must stay away from polyester pillows which lean to shift and generate hollow spots. The down pillow does not provide adequate support to neck and shoulder. The physician recommends the side sleeper with neck pain to select only the orthopedic Memory Foam pillow with the right height to sleep to avoid further complexity. The pillow must neither be too low or too high as it could cause the neck to twist upwards in a wrong alignment. To ensure complete safety, the pillow must be anti-bacterial, hypoallergenic, dust-mist resistant. The pillow with contoured shape offers required support to neck pain which relieves the pain and keeps the spine in proper alignment. How to choose the perfect pillow for a Side Sleeper with Neck Pain?
Numerous factors must be considered while purchasing the pillow from the collection of pillows available in the market. Check the firmness of the pillow.
The pillow should also provide appropriate height to place your head and neck straight and must stay firm throughout the night.
The perfect and secure pillow to sleep on your side is the pillow that is antibacterial, hypoallergenic, and resistance from dust-mint. If you are suffering from asthma or allergies, you should select the memory foam pillow or synthetic fillings pillow.
The size of the pillow and your head must properly match to create a personalized fit and surface to sleep on.