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Nutrition For Energy Table of Content §
The Breakfast Experiment
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3 Basic Principles §
Create Sustained Energy
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Nourish Your Nervous System
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Reduce Toxic Load
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Nourish Your Soul
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Top Ten Tips
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1. Create Sustained Energy - Foods §
Meals with low Glycemic Load: Whole Foods – whole grains, vegetables, beans – high in complex carbohydrates and fiber
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Foods rich in Vitamin Bs which helps energy production – e.g. whole grains
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Foods that are “Alive” – enzymes and friendly bacteria aid digestion – e.g. raw foods, yogurt, kimchi, sauerkraut, natto.
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1. Create Sustained Energy – Avoid §
Caffeine and Coffee –blood sugar fluctuation, resulting in mood swing.
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Sugar, soft drinks – sugar crash, mood swing, poor concentration.
To get support in kicking your sugar dependency, check out our sugar buster class at URL of your website.
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3. Reduce Toxic Load §
Body expense less energy on detoxifying environmental toxins = •
More energy for other activities
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Less brain fog
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Stronger immune system
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Better digestion, absorption and assimilation of nutrients
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3. Reduce Toxic Load §
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Gentle Detox •
Use foods and herbs that support liver, kidney, and colon detox (e.g. milk thistle)
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Encourage elimination through skin (the largest organ for elimination) – sweating and dry brushing
Buy and eat organic foods as much as possible to reduce exposure to pesticides and herbicides – learn about the “dirty dozen” and “clean twelve”
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