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4 strategies to Instant Flat Belly Table of Content §
Improve Digestion
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Facilitate Elimination
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Ban Bloat
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Reduce Fluid Retention
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Ban Bloat §
Use herbs such as basil, dill, ginger, fennel, and mint
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Introduce fiber-rich food gradually
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Cook beans properly, and use spices or kombu to improve digestibility
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Notice how your body reacts to vegetables such as broccoli and cabbage
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Look for potential food intolerance (e.g. lactose or gluten)
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Yoga poses such as twisting can help relieve gas
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