016 Instant Flat Belly Sample Slides

Page 1

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4 strategies to Instant Flat Belly Table of Content §

Improve Digestion

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Facilitate Elimination

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Ban Bloat

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Reduce Fluid Retention

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Ban Bloat §

Use herbs such as basil, dill, ginger, fennel, and mint

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Introduce fiber-rich food gradually

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Cook beans properly, and use spices or kombu to improve digestibility

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Notice how your body reacts to vegetables such as broccoli and cabbage

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Look for potential food intolerance (e.g. lactose or gluten)

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Yoga poses such as twisting can help relieve gas

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