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Prenatal and Postpartum Wellness Tame Your Cravings, Boost Your Energy, and Fast Track Your Postpartum Recovery Table of Content §
5 reasons why proper nutrition is critical for expecting moms and new moms, how to do it right and path your way to getting back to shape effortlessly
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3 principles to boost your energy level without caffeine or supplements whether you are battling third-trimester fatigue, or are a new mom operating on 4 hours of sleep
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The 1 most important thing you need to know about prenatal and postpartum nutrition (if you don't do anything else)
Total number of slides: 28 To purchase, visit http://tinyurl.com/slideberry
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Proper Nutrition 5 reasons why proper nutrition is critical for expecting moms and new moms, how to do it right and path your way to getting back to shape effortlessly: § For the growing baby § For your health and comfort – nutrition and pregnancy complication § For your future babies – mom needs a good store of nutrients § For your postpartum recovery – lose baby weight, regain stamina § For good milk supply and a balanced nutrient profile in your breast milk (esp. fat)
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Proper Nutrition – for mom’s health and comfort Proper nutrition and lifestyle changes can help relieve these common pregnancy and postpartum concerns, discomforts or conditions: § Constipation § Colic (so that mom can get some rest!) § Cramps § Fatigue § Gestational diabetes § Milk supply § “Mommy brain”/Brain fog § Morning sickness § Stress and sleep problem § Swelling/Fluid retention
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Proper Nutrition – for mom’s health and comfort Constipation Hormonal changes causes intestinal muscles to relax, resulting in sluggish bowel movement. § High fiber diet § Reduce dairy and meat products § Exercise – to strengthen abdominal muscles § Vitamin B1 and E help, and vitamin C may loosen the bowels § Ensure adequate fluid intake § Include oats, prunes and flaxseed § Include probiotics – yogurt, kombucha, kimchi, sauerkraut ** avoid herbal laxatives**
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Boost Energy – reduce toxic load Pregnant and nursing women should not go through aggressive detox programs or use detox herbs. § Gentle detox § Use foods that support body’s detox organs – lemon juice with warm water, leafy green vegetables, berries § Encourage elimination through skin (the largest organ for elimination) – sweating and dry brushing § Buy and eat organic foods as much as possible to reduce exposure to pesticides and herbicides – learn about the “dirty dozen” and “clean twelve” § Avoid processed, packaged foods – chemical ingredients, artificial sweeteners, trans fat – things your body doesn’t recognize as food… § Avoid household and personal products with a lot of chemicals – try to use natural and organic products as much as possible.
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