Inspiration Verbatim...

AS THE MONTHS TURN COOLER AND THE DAYS GROW SHORTER, MOTIVATION TO KEEP MOVING CAN ALSO START TO SHORTEN. THESE STARS SHARE THEIR BEST TIPS FOR STAYING MOTIVATED TO KEEP MOVING.

“Exercise is one of the most important things you need to do every day. Even if you only have time for five minutes, those five minutes will make such a big impact.”

CHARLIZE THERON

- South African actress and producer -

“One good thing about exercising every day is that you know it’s going to feel good when you’re done.”

KATIE HOLMES

- American actress -

“When you are working out, you are in control of your destiny. If you want to look good, you can make it happen. You hold the key.”

MARK WAHLBERG

- actor, rapper and restaurateur -

“Do it! No matter what exercise you try, whether it’s walking, running or cycling: if you put your mind to it and dedicate yourself to achieving the goal that you set out for yourself - go for it!

JANE FONDA

- American actress and activist -

“I usually meet friends at a park or somewhere else where we can go running or biking togetherit’s easier that way because you don’t have to schedule anything.”

AMY POEHLER

- American comedian, actress, writer, producer and director -

“You will be so happy when you are done with your workout that you won’t want to ruin it with a doughnut or french fries.”

KATE WINSLET

- English actress and producer -

“Every time I start feeling tired during an exercise routine, I think about all those people who would love to be able to do what I’m doing but can’t.”

CRISTIANO RONALDO

- professional footballer -