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: The natural place to start is by explaining what the fat burning zone actually is. The fat
burning zone describes the cardiovascular exercise intensity level where you burn the highest percentage of calories from fat. The zone refers to a heart rate range, which is often said to occur around 50-60% of your maximal heart rate. However, this range is not universally accepted and some people say the fat burning zone occurs at a different percentage range. In truth, each individual has a different heart rate where they will burn the highest percentage of calories from fat during exercise.
While opinions may differ, the important thing to know is the fat burning zone occurs at a lower exercise intensity. Generally speaking, easier exercise results in a higher percentage of fat calories being burned during the exercise. As exercise difficulty increases, there is a shift to fewer calories being burned from fat and more calories being burned from carbohydrates. The fact that a higher percentage of fat is burned at lower exercise intensity levels has led to some confusion about what it means to train in the fat burning zone. Many folks have taken this information to mean that coaching in the fat burning zone is the simplest approach to lose fat. While this concept would possibly sound like it is sensible, it's an oversimplification that ignores the big image. Exercising within the fat burning zone only suggests that you will burn the very best share of calories from fat, but this approach fails to require into account the whole calories or total fat burned during the workout.
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