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U N C O R R E C T E D P R O O F • N OT F O R R E S A L E • O N S A L E D E C E M B E R 1 9 , 2 0 1 7 C OV E R A R T N OT F I N A L
THE HEALTHY BRAIN
Aileen Burford-Mason
DR. AILEEN BURFORD-MASON, Ph.D. is an immunologist, a cell biologist and an expert in orthomolecular nutrition, a specialized field of nutrition that uses diet, vitamins, minerals, amino acids and other substances naturally present in the body to treat and prevent disease. She is the author of Eat Well, Age Better, and is one of Canada’s leading advocates for advancing the scientific basis for nutrition. She was an assistant professor in the faculty of medicine at the University of Toronto, and the director of a cancer research laboratory at Toronto General Hospital.
THE HEALTHY BRAIN
THE HEALTHY BRAIN makes the compelling case that many people’s brains are underperforming because they are undernourished. As the most metabolically active organ of the body, the brain’s nutritional needs are ten times that of any other organ. The brain is therefore the first organ to falter when improperly fed. Well respected for taking complex nutritional research and translating it into clear, evidence-based guidelines for the safe, effective use of supplements, Dr. Aileen Burford-Mason offers step-by-step guidance for implementing dietary changes and selecting appropriate supplements for optimal brain power at any age. She presents case histories from her practice and leading-edge scientific research to support her advice. The immediate payoff of adopting these strategies is a noticeable increase in brain vitality—better mood, focus, creativity and workplace performance, and an improved capacity to enjoy life, sleep soundly and cope well under stress. The long-term benefit is that these same dietary changes are ones that have shown the most promise in staving off Alzheimer’s disease and other forms of dementia. The Healthy Brain argues that feeding the brain properly is a lifetime project and that memory and cognition in later life depend on the care and feeding our brains receive throughout our entire lives.
OPTIMIZE BRAIN POWER AT ANY AGE Aileen Burford-Mason
This is an advance reading copy of uncorrected proofs. Readers are reminded that changes may be made to the text before publication and that all quotations for review must be checked against the final bound book. PAT R I C K CREAN EDITIONS
PAT R I C K CREAN EDITIONS
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Beverley Slopen Literary Agency spine 24mm Unconfirmed
When a man is found stabbed and floating beneath the cliffs of the Newfoundland coast, the small outpost of Hampden is swept up in a storm of suspicion and paranoia. Grief-stricken and still struggling to cope with the death of one of their own a year earlier, the troubled Now family are among the first to be suspected of the killing. As the mystery around the murdered man unfolds, the lies spiral, the stakes rise and the once close-knit town becomes a prison that no one can escape. ‘One of the very best literary novels I have read in years’ RON RASH, AUTHOR OF SERENA
JOSEPH BOYDEN, AUTHOR OF THREE DAY ROAD
ISBN 978-1-78689-060-3
CATHERINE CHANTER
‘One of Canada’s finest writers . . . I can’t recommend this book highly enough’
9 781786 890603 £8.99 Cover design by Anna Morrison Cover photo © Getty/Shutterstock
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Fall 2017