Premier Club of Prestonwood Court SEPTEMBER 2022 NEWSLETTER
Health & Fitness News September is National Childhood Cancer Awareness, Food Safety Education, Recovery, Traumatic Brain Injury Awareness, Yoga Awareness, Ovarian Cancer Awareness, Pain Awareness, Prostate Cancer Awareness, Sexual Health Awareness, Whole Grains, and World Alzheimer’s Month!
DEMENTIA: THE FACTS • •
Contacts
•
Kim Engen
•
Fitness Director
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Marky Forrest
Water Fitness Instructor
Sandi Tindal
•
Aqua Yoga Instructor
Premier Club of Prestonwood Court
7001 West Plano Parkway Plano, TX 75093
(972) 306-2200
• •
Dementia is a term used to describe different brain disorders that affect memory, thinking, behavior, and emotion. Early symptoms of dementia can include memory loss, difficultly performing familiar tasks, problems with language, and changes in personality. There is currently no cure for dementia, but a range of support is available for people with dementia and their caregivers. Dementia knows no social, economic, or ethnic boundaries. Alzheimer’s disease is the most common cause of dementia. Other causes include vascular disease, dementia with Lewy bodies, and frontal-temporal dementia. There are currently estimated to be over 46 million people worldwide living with dementia. The number of people affected is set to rise to over 131 million by 2050. There is one new case of dementia worldwide every three seconds. The worldwide costs of dementia are estimated at $818 billion. As a result, if dementia care were a country, it would be the world’s 18th largest economy. If it were a company, it would be the world’s largest by annual revenue, exceeding Apple ($742 billion) and Google ($368 billion).
Source: https://www.alz.co.uk/world-alzheimers-month/ dementia-facts Assisted Living | Memory Care | #148541 PRESTONWOODCOURT.COM
FITNESS QUOTE OF THE MONTH: Dream Big and Never Lose Hope!
Health and Fitness Calendar | September 2022 SUNDAY
MONDAY
TUESDAY
WEDNESDAY
All Aquatic Balance classes will be run by the Fitness Director, Kim Engen. The Low-Impact Water Aerobics classes will be run by Marky Forrest. Aqua Yoga will be taught by Sandi Tindal. All classes will be 45 minutes to 1 hour depending on the class.
Key: (P) = Pool 4
5
Gym/Pool No Classes Open All Day! Happy Labor Day!
11
Gym/Pool Open All Day!
18
12
8:45 AM Aquatic Balance Class (P) 11:30 AM Aquatic Balance Class (P) 6:30 PM Low-Impact Water Aerobics (P)
19
9:30 AM Low-Impact Water Aerobics (P)
Gym/Pool Open All Day!
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Gym/Pool Open All Day!
6:30 PM Low-Impact Water Aerobics (P)
6
8:45 AM Aquatic Balance Class (P)
10:00 AM Low-Impact Water Aerobics (P)
13
8:45 AM Aquatic Balance Class (P)
10:00 AM Low-Impact Water Aerobics (P)
20
8:45 AM Aquatic Balance Class (P)
Kim Out of Town
10:00 AM Low-Impact Water Aerobics (P)
26
27
8:45 AM Aquatic Balance Class (P) 11:30 AM Aquatic Balance Class (P) 6:30 PM Low-Impact Water Aerobics (P)
8:45 AM Aquatic Balance Class (P)
10:00 AM Low-Impact Water Aerobics (P)
7
8:45 AM Aquatic Balance Class (P) 11:30 AM Aquatic Balance Class (P)
6:30 PM Low-Impact Water Aerobics (P)
14
8:45 AM Aquatic Balance Class (P) 11:30 AM Aquatic Balance Class (P) 6:30 PM Low-Impact Water Aerobics (P)
21
8:45 AM Aquatic Balance Class (P) 11:30 AM Aquatic Balance Class (P) 6:30 PM Low-Impact Water Aerobics (P)
8:45 AM 28
Aquatic Balance Class (P) 11:30 AM Aquatic Balance Class (P) 6:30 PM Low-Impact Water Aerobics (P)
THURSDAY 1
8:45 AM Aquatic Balance Class (P)
FRIDAY 2
SATURDAY 3
8:15 AM Aquatic Balance Gym/Pool Class (P) Open All Day!
10:00 AM Low-Impact Water Sandi Out of Town Aerobics (P)
8
8:45 AM Aquatic Balance Class (P)
10:00 AM Low-Impact Water Aerobics (P)
15
8:45 AM Aquatic Balance Class (P)
10:00 AM Low-Impact Water Aerobics (P)
22
8:45 AM Aquatic Balance Class (P)
10:00 AM Low-Impact Water Aerobics (P)
29
8:45 AM Aquatic Balance Class (P)
10:00 AM Low-Impact Water Aerobics (P)
9
8:15 AM Aquatic Balance Class (P)
10
Gym/Pool 9:15 AM Open All Day! Aqua Yoga Class (P) 10:30 AM Aqua Yoga Class (P)
16
17
9:15 AM Aqua Yoga Class (P) 10:30 AM Aqua Yoga Class (P)
Gym/Pool Open All Day!
Kim Out of Town
23
8:15 AM Aquatic Balance Class (P)
9:15 AM Aqua Yoga Class (P) 10:30 AM Aqua Yoga Class (P)
30
8:15 AM Aquatic Balance Class (P)
9:15 AM Aqua Yoga Class (P) 10:30 AM Aqua Yoga Class (P)
24
Gym/Pool Open All Day!
Premier Club of Prestonwood Court SEPTEMBER 2022 NEWSLETTER (CONT’D) INGREDIENT OF THE MONTH
Beets are very nutritional and can help benefit our bodies by helping us maintain or lose weight, keeping our blood pressure in check, improving our athletic performance, decreasing inflammation, improving digestive health, supporting brain health, fighting off cancer cells, providing essential vitamins and minerals to our bodies, and more!
Fitness Class Descriptions: Low-Impact Water Aerobics with Marky Forrest (T/TH at 10:00 AM and M/W at 6:30 PM)
This class is for men and women at an intermediate to advanced fitness level. Individuals will be taught how to strengthen and tone muscles, improve cardio-respiratory fitness, develop flexibility, and increase range of motion.
Aquatic Balance Class with Kim Engen (M/W at 8:45 AM and 11:30 AM, T/TH at 8:45 AM, and F at 8:15 AM)
This class is for men and women at an intermediate fitness level. You will work on strengthening your legs and core muscles in the pool to improve your balance. Working on your balance and strength will allow you to walk better and help prevent falls.
Aqua Yoga Class with Sandi Tindal (F at 9:15 AM and 10:30 AM)
This class gives you the opportunity to cultivate healthy movement patterns, develop improved balance, and gain greater mobility throughout your whole body. You will discover the delight of moving in partnership with your breath and enjoy connecting with a variety of yoga postures in innovative, creative, and energizing ways. Come learn how to breathe fully and deeply with a powerful diaphragm, a stronger core, and a focused mind, all while reducing your stress levels.
If there is severe weather, we will not have pool classes. The gym will be open but the pool will be closed.
Refer a Friend Program: When you refer a friend, family member, or neighbor to join the Premier Club, you will get one month free of the Premier Club!
If you would like information about assisted living or memory care at Prestonwood Court, please contact Julie Carpenter or Jane Cueto at 972-306 -2200! They are happy to give you a tour and provide any information that you need!