Premier Club of Prestonwood Court MAY 2022 NEWSLETTER
Health & Fitness News May is National Arthritis Awareness, Better Hearing and Speech, Healthy Vision, Mental Health, Asthma and Allergy Awareness, Osteoporosis, Physical Fitness and Sports, Stroke Awareness, and Skin Cancer Awareness Month.
12 BEST FOODS FOR PEOPLE WITH ARTHRITIS Many different foods can help ease pain and relieve joint tension in arthritic patients. Even though there isn’t a specific diet that cures arthritis, you can incorporate these foods to help decrease symptoms:
Contacts Kim Engen
Fitness Director
Marky Forrest
Water Fitness Instructor
Sandi Tindal
Aqua Yoga Instructor
Premier Club of Prestonwood Court
7001 West Plano Parkway Plano, TX 75093
(972) 306-2200
Assisted Living | Memory Care | #148541 PRESTONWOODCOURT.COM
1. Fish: Fish contain omega-3 fatty acids, which help decrease inflammation throughout the body. The best sources of fish that have the highest omega-3 content are salmon, tuna, mackerel, and herring. 2. Soy: Soy also contains omega-3 fatty acids to help decrease inflammation. Soy is available in soybeans, tofu, and edamame. 3. Oils: Extra-virgin olive oil is full of heart-healthy fats and oleocanthal, which has been shown to have antiinflammatory properties.
7. Green Tea: Green tea contains anti-inflammatory effects, reduces cartilage destruction, and reduces joint damage. 8. Citrus Fruits: Different types of citrus fruits contain vitamin D, which prevents inflammatory arthritis and maintains healthy joints. 9. Whole Grains: Whole grains reduce inflammation associated with heart disease, diabetes, and R.A.
4. Cherries: Cherries contain anti-inflammatory factors and help reduce gout attacks.
10. Beans: Different types of beans such as red beans, kidney beans, and pinto beans contain fiber, folic acid, magnesium, iron, zinc, and protein to help keep the heart and immune system strong.
5. Low-Fat Dairy Products: These products contain vitamins A and D, which increase bone strength and improve the immune system.
11. Garlic: Garlic contains a certain kind of compound that reduces cartilagedamaging enzymes found in human cells.
6. Broccoli: Broccoli contains vitamins K and C, calcium, and sulforaphane, which help reduce the progression of OA symptoms and improve bone health.
12. Nuts: Walnuts, pistachios, pine nuts, and almonds contain essential vitamins and minerals to help ease arthritis symptoms.
Health and Fitness Calendar | May 2022 SUNDAY 1
MONDAY 2
Gym/Pool open all day!
8
TUESDAY 3
8:45 AM Aquatic Balance Class (P) 11:30 AM Aquatic Balance Class (P)
9:30 AM Low-Impact Water Aerobics (P) 10:30 AM Low-Impact Water Aerobics (P)
9
Gym/Pool open all day!
15 Gym/Pool open all day!
22 Gym/Pool open all day!
29 Gym/Pool open all day!
10 9:30 AM 9:30 AM Low-Impact Water Low-Impact Aerobics (P) Water Aerobics (P) with Marky 10:30 AM Low-Impact Water Kim out of town Aerobics (P) 16
17 9:30 AM
8:45 AM Aquatic Balance Class (P)
Low-Impact Water Aerobics (P)
11:30 AM Aquatic Balance Class (P)
10:30 AM Low-Impact Water Aerobics (P)
23
24 9:30 AM
8:45 AM Aquatic Balance Class (P)
Low-Impact Water Aerobics (P)
11:30 AM Aquatic Balance Class (P)
10:30 AM Low-Impact Water Aerobics (P)
30
31 9:30 AM
No classes Happy Memorial Day!
Low-Impact Water Aerobics (P) 10:30 AM Low-Impact Water Aerobics (P)
WEDNESDAY 4
8:45 AM Aquatic Balance Class (P) 11:30 AM Aquatic Balance Class (P)
11
8:45 AM Aquatic Balance Class (P) 11:30 AM Aquatic Balance Class (P)
18
8:45 AM Aquatic Balance Class (P) 11:30 AM Aquatic Balance Class (P)
25
8:45 AM Aquatic Balance Class (P) 11:30 AM Aquatic Balance Class (P)
THURSDAY 5
9:30 AM Low-Impact Water Aerobics (P) 10:30 AM Low-Impact Water Aerobics (P)
12 9:30 AM
Low-Impact Water Aerobics (P) 10:30 AM Low-Impact Water Aerobics (P)
19 9:30 AM
Low-Impact Water Aerobics (P) 10:30 AM Low-Impact Water Aerobics (P)
26 9:30 AM
Low-Impact Water Aerobics (P) 10:30 AM Low-Impact Water Aerobics (P)
FRIDAY 6
9:15 AM Aqua Yoga Class (P)
10:30 AM Aqua Yoga Class (P) Kim out of town
13 8:15 AM
Aquatic Balance Class (P) 9:15 AM Aqua Yoga Class (P) 10:30 AM Aqua Yoga Class (P)
20 8:15 AM
Aquatic Balance Class (P) 9:15 AM Aqua Yoga Class (P) 10:30 AM Aqua Yoga Class (P)
27 8:15 AM
Aquatic Balance Class (P) 9:15 AM Aqua Yoga Class (P) 10:30 AM Aqua Yoga Class (P)
SATURDAY 7 Gym/Pool Open All Day!
14 Gym/Pool Open All Day!
21 Gym/Pool Open All Day!
28 Gym/Pool Open All Day!
Key: (P) = Pool All Aquatic Balance classes will be run by the Fitness Director, Kim Engen. The Low-Impact Water Aerobics classes will be run by Marky Forrest. Aqua Yoga will be taught by Sandi Tindal. All classes will be 45 minutes to 1 hour depending on the class.
Premier Club of Prestonwood Court MAY 2022 NEWSLETTER (CONT’D)
INGREDIENT OF THE MONTH Cherries are an excellent source of nutrition for our body. They help benefit us by decreasing inflammation, decreasing arthritis symptoms, lowering blood sugar levels, lowering the risk of heart disease, decreasing the risk of developing colon cancer, increasing memory, aiding in sleep, improving our immune system, and much more!
Fitness Class Descriptions: Low-Impact Water Aerobics with Marky Forrest (T/TH at 9:30 AM and 10:30 AM) This class is for men and women at an intermediate to advanced fitness level. Individuals will be taught how to strengthen and tone muscles, improve cardiorespiratory fitness, develop flexibility, and increase range of motion. Aquatic Balance Class (M/W at 8:45 AM and 11:30 AM, and F at 8:15 AM) This class is for men and women at an intermediate fitness level. You will work on strengthening your legs and core muscles in the pool to improve your balance. Working on your balance and strength will allow you to walk better and help prevent falls. Aqua Yoga Class with Sandi Tindal (F at 9:15 AM and 10:30 AM) This class gives you the opportunity to cultivate healthy movement patterns, develop improved balance, and gain greater mobility throughout your whole body. You will discover the delight of moving in partnership with your breath and enjoy connecting with a variety of yoga postures in innovative, creative, and energizing ways. Come learn how to breathe fully and deeply with a powerful diaphragm, a stronger core, and a focused mind, all while reducing your stress levels. If there is severe weather, we will not have pool classes. The gym will be open but the pool will be closed.
Refer a Friend Program: When you refer a friend, family member, or neighbor to join the Premier Club, you will get one month free of the Premier Club!
If you would like information about assisted living or memory care at Prestonwood Court, please contact Julie Carpenter or Jane Cueto at 972-306 -2200! They are happy to give you a tour and lend you any information that you need!