Premier Club of Prestonwood February 23

February is National Low Vision Awareness, American Heart, Children’s Dental Health, and Teen Dating Violence Awareness Month.

Heart disease is the number one leading cause of death in the United States. It is a dangerous disease that affects people of all ages. Although we cannot change certain risk factors such as age, gender, or family history, we can take certain preventative measures every day to help keep our hearts healthy.

1. Do not smoke or use tobacco products. Harmful chemicals in cigarettes and other tobacco products can damage your blood and heart vessels, which can cause your arteries to narrow and lead to a heart attack. Deciding to quit will decrease your chances of developing heart disease even if you have been smoking for many years.

2. Exercise at least 30 minutes most days of the week. Consistent physical activity throughout the week can help maintain a healthy weight, decrease blood pressure, decrease your chances of developing diabetes, and lower your cholesterol. All these benefits are good for your heart as well!

3. Eat a well-balanced diet. Fruits, vegetables, whole grains, and low-fat proteins are great heart-healthy foods.

4. Maintain a healthy weight. Keeping your weight within a healthy range decreases your risk of developing certain heart conditions and diseases. Check with your doctor to see what a healthy weight range is for you based on your height, age, and gender.

5. Get plenty of sleep every night. People who get little sleep are at higher risk of developing heart conditions. Adults are recommended to get between seven and nine hours of sleep per night. To do that, put yourself on a regular sleep schedule, sleep in a dark room, and turn off electronics and anything that makes noise.

6. Get regular check-ups and exams. Go to the doctor’s office annually for cholesterol, blood pressure, and diabetes screenings to make sure they are all in healthy ranges.

Health and Fitness Calendar | January 2023

Health and Fitness Calendar | February 2023

All Aquatic Balance classes will be run by the Fitness Director, Kim Engen. The Low-Impact Water Aerobics classes will be run by Marky Forrest. Aqua Yoga will be taught by Sandi Tindal. All classes will be 45 minutes to 1 hour, depending on the class.

Premier Club of Prestonwood Court

INGREDIENT OF THE MONTH

Carrots are an excellent source of nutrition for our bodies. They decrease our risk for heart disease and stroke, improve vision, protect us from developing cancer, help maintain good oral hygiene, boost our immunity, lower our blood pressure, aid in digestion, regulate our blood sugar, and more!

Fitness Class Descriptions:

Low-Impact Water Aerobics with Marky Forrest (T/TH at 10:00 AM and M/W at 6:30 PM)

This class is for men and women at an intermediate to advanced fitness level. Individuals will be taught how to strengthen and tone muscles, improve cardio-respiratory fitness, develop flexibility, and increase range of motion.

Aquatic Balance Class with Kim Engen (M/W at 8:45 AM and 11:30 AM, T/TH at 8:45 AM, and F at 8:15 AM)

This class is for men and women at an intermediate fitness level. You will work on strengthening your legs and core muscles in the pool to improve your balance. Working on your balance and strength will allow you to walk better and help prevent falls.

Aqua Yoga Class with Sandi Tindal (F at 9:15 AM and 10:30 AM)

This class gives you the opportunity to cultivate healthy movement patterns, develop improved balance, and gain greater mobility throughout your whole body. You will discover the delight of moving in partnership with your breath and enjoy connecting with a variety of yoga postures in innovative, creative, and energizing ways. Come learn how to breathe fully and deeply with a powerful diaphragm, a stronger core, and a focused mind, all while reducing your stress levels.

If there is severe weather, we will not have pool classes. The gym will be open but the pool will be closed.

Refer a Friend Program: When you refer a friend, family member, or neighbor to join the Premier Club, you will get one month free of the Premier Club!

If you would like information about assisted living or memory care at Prestonwood Court, please contact Julie Carpenter or Jane Cueto at 972-306-2200!

They are happy to give you a tour and provide any information that you need!