Premier Club of Prestonwood Court

Ingredient Of The Month

Carrots are an essential vegetable for your body to feel good and function well. Carrots benefit the body by promoting healthy vision, balancing your blood sugar, helping weight management, lowering your risk of cancer, regulating blood pressure, reducing heart disease, improving immunity, boosting brain health, and more!

Fitness Class Descriptions:

Low-Impact Water Aerobics with Marky Forrest

(T/TH at 10:00 AM and M/W at 6:30 PM)

This class is for men and women at an intermediate to advanced fitness level. Individuals will be taught how to strengthen and tone muscles, improve cardio-respiratory fitness, develop flexibility, and increase range of motion.

Aquatic Balance Class with Kim Engen

(M/W at 8:45 AM and 11:30 AM, T/TH at 8:45 AM, and F at 8:15 AM)

This class is for men and women at an intermediate fitness level. You will work on strengthening your legs and core muscles in the pool to improve your balance. Working on your balance and strength will allow you to walk better and help prevent falls.

Aqua Yoga Class with Sandi Tindal (F at 9:15 AM and 10:30 AM)

This class gives you the opportunity to cultivate healthy movement patterns, develop improved balance, and gain greater mobility throughout your whole body. You will discover the delight of moving in partnership with your breath and enjoy connecting with a variety of yoga postures in innovative, creative, and energizing ways. Come learn how to breathe fully and deeply with a powerful diaphragm, a stronger core, and a focused mind, all while reducing your stress levels.

If there is severe weather, we will not have pool classes. The gym will be open but the pool will be closed.

Refer a Friend Program: When you refer a friend, family member, or neighbor to join the Premier Club, you will get one month free of the Premier Club!

If you would like information about assisted living or memory care at Prestonwood Court, please contact Julie Carpenter or Jane Cueto at 972-306-2200!

They are happy to give you a tour and provide any information that you need!