Premier Club of Prestonwood Court OCTOBER 2022 NEWSLETTER
Health & Fitness News October is National Eye Injury Prevention, Breast Cancer Awareness, Dental Hygiene, Home Eye Safety, and Physical Therapy Month!
HOW TO PREVENT YOURSELF FROM DEVELOPING BREAST CANCER October is National Breast Cancer Awareness month. It is the second most common type of cancer in women after skin cancer in the United States. Even though men and women can get it, it is more prevalent in women. With improved screening, diagnosis, and treatment, the rate of surviving breast cancer has increased and the number of deaths has declined significantly. Below is information on how you can keep yourself healthy and prevent breast cancer.
Contacts
1.
Kim Engen
2.
Marky Forrest
3.
Fitness Director
Water Fitness Instructor
Sandi Tindal
4.
Aqua Yoga Instructor
Premier Club of Prestonwood Court
7001 West Plano Parkway Plano, TX 75093
(972) 306-2200
Assisted Living | Memory Care | #148541 PRESTONWOODCOURT.COM
5.
Talk to your doctor about breast cancer screenings and how often you should have them done in order to decrease your risk of developing breast cancer. Start to add in self breast exams to your routine in order to check for lumps or unusual signs that your breasts have changed. If you do begin to notice changes, go to your doctor immediately. Drink alcohol in moderation. Limit yourself to 1 glass per day or less if you do drink. Exercise most days of the week. Shoot for at least 30 minutes of exercise on most days of the week. If you haven’t been active in a while, ask your doctor if it is all right to start a routine. Limit postmenopausal hormone therapy since it may increase your risk of developing breast cancer. Talk with your doctor more about the benefits and risks of hormone therapy.
6. Maintain a healthy weight. If you need to lose weight, talk with your doctor on how to do it in a healthy and safe way. 7. Incorporate a healthy diet plan into your daily schedule that includes all the essential vitamins and minerals your body needs to keep you healthy and to help you maintain a healthy body weight. If you have any more questions or concerns regarding breast cancer, please seek out your doctor for more information. Source: Mayoclinic.com
FITNESS QUOTE OF THE MONTH: The only bad workout is the one you didn’t do!
Gym/Pool Open All Day!
Gym/Pool Open All Day!
23/30
Gym/Pool Open All Day!
16
9
Gym/Pool Open All Day!
2
MONDAY
TUESDAY
WEDNESDAY
24/31
8:45 AM 11:30 AM Aquatic Aquatic Balance Balance Class (P) Class (P) 10 AM 6:30 PM Aqua Yoga Low-Impact ( P) Water Aerobics (P)
8:45 AM Aquatic Balance Class (P) 11:30 AM Aquatic Balance Class (P) 6:30 PM Low-Impact Water Aerobics (P)
17
8:45 AM Aquatic Balance Class (P) 11:30 AM Aquatic Balance Class (P) 6:30 PM Low-Impact Water Aerobics (P)
10
8:45 AM Aquatic Balance Class (P) 11:30 AM Aquatic Balance Class (P) 6:30 PM Low-Impact Water Aerobics (P)
3
10:00 AM Low-Impact Water Aerobics (P)
8:45 AM Aquatic Balance Class (P)
25
10:00 AM Low-Impact Water Aerobics (P)
8:45 AM Aquatic Balance Class (P)
18
10:00 AM Low-Impact Water Aerobics (P)
8:45 AM Aquatic Balance Class (P)
11
10:00 AM Low-Impact Water Aerobics (P)
8:45 AM Aquatic Balance Class (P)
4
Key: (P) = Pool
8:45 AM 11:30 AM Aquatic Aquatic Balance Balance Class (P) Class (P) 10 AM 6:30 PM Aqua Yoga Low-Impact ( P) Water Aerobics (P)
26
8:45 AM Aquatic Balance Class (P) 11:30 AM Aquatic Balance Class (P) 6:30 PM Low-Impact Water Aerobics (P)
19
6:30 PM Low-Impact Water Aerobics (P)
8:45 AM Aquatic Balance Class (P) 11:30 AM Aquatic Balance Class (P)
12
8:45 AM Aquatic Balance Class (P) 11:30 AM Aquatic Balance Class (P) 6:30 PM Low-Impact Water Aerobics (P)
5
All Aquatic Balance classes will be run by the Fitness Director, Kim Engen. The Low-Impact Water Aerobics classes will be run by Marky Forrest. Aqua Yoga will be taught by Sandi Tindal. All classes will be 45 minutes to 1 hour depending on the class.
SUNDAY
8:15 AM Aquatic Balance Class (P)
8:15 AM Aquatic Balance Class (P)
28
Kim Out of Town
10:30 AM Aqua Yoga Class (P)
9:15 AM Aqua Yoga Class (P)
21
10:30 AM Aqua Yoga Class (P)
9:15 AM Aqua Yoga Class (P)
8:15 AM Aquatic Balance Class (P)
14
10:30 AM Aqua Yoga Class (P)
9:15 AM Aqua Yoga Class (P)
7
Gym/Pool Open All Day!
Gym/Pool Open All Day!
SATURDAY
Gym/Pool Open All Day!
29
Gym/Pool Open All Day!
22
Gym/Pool Open All Day!
15
8
1
FRIDAY
10:00 AM Sandi Out of Town Low-Impact Water Aerobics (P)
8:45 AM Aquatic Balance Class (P)
27
10:00 AM Low-Impact Water Aerobics (P)
8:45 AM Aquatic Balance Class (P)
20
10:00 AM Low-Impact Water Aerobics (P)
8:45 AM Aquatic Balance Class (P)
13
10:00 AM Low-Impact Water Aerobics (P)
8:45 AM Aquatic Balance Class (P)
6
THURSDAY
Health and Fitness Calendar | October 2022
Premier Club of Prestonwood Court OCTOBER 2022 NEWSLETTER (CONT’D)
INGREDIENT OF THE MONTH Acorn Squash is very nutritional and can help benefit our bodies by boosting our immunity, improving our vision, improving our skin, controlling diabetes if you have it, building stronger muscles, regulating blood pressure, and much more!!
Fitness Class Descriptions: Low-Impact Water Aerobics with Marky Forrest (T/TH at 10:00 AM and M/W at 6:30 PM)
This class is for men and women at an intermediate to advanced fitness level. Individuals will be taught how to strengthen and tone muscles, improve cardio-respiratory fitness, develop flexibility, and increase range of motion.
Aquatic Balance Class with Kim Engen (M/W at 8:45 AM and 11:30 AM, T/TH at 8:45 AM, and F at 8:15 AM)
This class is for men and women at an intermediate fitness level. You will work on strengthening your legs and core muscles in the pool to improve your balance. Working on your balance and strength will allow you to walk better and help prevent falls.
Aqua Yoga Class with Sandi Tindal (F at 9:15 AM and 10:30 AM)
This class gives you the opportunity to cultivate healthy movement patterns, develop improved balance, and gain greater mobility throughout your whole body. You will discover the delight of moving in partnership with your breath and enjoy connecting with a variety of yoga postures in innovative, creative, and energizing ways. Come learn how to breathe fully and deeply with a powerful diaphragm, a stronger core, and a focused mind, all while reducing your stress levels.
If there is severe weather, we will not have pool classes. The gym will be open but the pool will be closed.
Refer a Friend Program: When you refer a friend, family member, or neighbor to join the Premier Club, you will get one month free of the Premier Club!
If you would like information about assisted living or memory care at Prestonwood Court, please contact Julie Carpenter or Jane Cueto at 972-306 -2200! They are happy to give you a tour and provide any information that you need!