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October 2016
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What’s In Store this October
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Stephanie Calleja prepares a scrumptiously healthy Sweet Potato & Bean Burger
PAGE
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Breast Health Day
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Empower yourself and take control over your health by learning more about breast cancer.
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300103
Smart Fruit & Veg Offers!
Potatoes Only 0.99c Per 4Kg
Offer valid to Smart Supermarket Loyalty Card Holders
Bananas Only 0.99c Per 1 Kg
Offer valid to Smart Supermarket Loyalty Card Holders
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RRP: €0.72
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RRP: €2.85
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Tesco Pantry Products
Cream Crackers 200g
Special Offer!
Basmati Rice 500g
€0.59
€1.65
10 Vegetable Stock Cubes 100g
€0.85
Cocoa Powder 250g
€2.85
Cream of Tomato Soup 400g
Fast Action Dried Yeast 56g
Finest Sundried Tomato Pesto Rosso 190g
Naturally Sweet Sweetcorn in Water 325g
Pimiento Stuffed Green Olives in Brine 340g
Rogan Josh Curry Sauce 500g
Sweet Pickled Silverskin Onions 440g
Tuna & Mayonnaise Paste 75g
€0.99
€1.35
€0.99
€1.99
€2.49
€1.19
€1.19
€0.95
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VALUE PACK 6x200ml
Mediterraneo Tropical
Buy Borges Extra Virgin, Extra Light or Classic Olive oil 500ml, & get a
*FREE 120GR JAR OF
SLICED GREEN OLIVES *Offer valid on shrinkwrapped packs only.
Strawberry/Banana
REDUCED PRICE!
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Tesco Frozen Products 2 Lemon & Herb Basa Fillets 300g
€3.45
4 Garlic Chicken Steaks 380g
Classic Toad in the Hole
€3.49
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Cauliflower Florets 900g
Loaded Pulled Pork Mac & Cheese 400g
€3.99
€2.05
4 Steak Pies 568g
€4.79
Summer Vegetable Medley 1Kg
2 Cheese & Onion Bakes 260g
4 Micro Rice W/Mixed Veg 600g
Salt & Pepper Crinkle Chips 750g
Jaffa Cake Dessert 430g
Toffee & Vanilla Cones 4x110ml
€2.99
€2.75
€3.99
€3.75
€1.75
€2.39
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Sweet Potato & Bean Burger
Vegan Gluten free Dairy free Egg free
Maintaining a healthy diet based mainly on plant foods, such as, wholegrains, fruits, vegetables, pulses, nuts and seeds, can help lower the risk of developing breast and ovarian cancer. Reducing your cancer risk may require just a few, simple changes to your diet. This burger recipe below might come in useful as it is an interesting and tasty way how you can include cancer-fighting foods in your meals. Namely, the beans, brown rice, flax seeds and turmeric in the burger provide anti-cancer properties. Plus you can serve the burger with some kale or spinach, sliced avocado or tomatoes.. and that’s rich in powerful stuff, and above all, taste.
Makes 4 burgers
Prep: 20 mins / Cooking: 1:15hrs
Ingredients:
2. While potatoes are baking, cook the
-- 2 large sweet potatoes
rice following instructions on the packet.
-- Some olive oil
3. Put the beans in a mixing bowl and
-- 75g black beans, cooked
mash half of them for texture. Then add
(or any other type of bean)
the sweet potato and lightly mash again.
-- 200g brown rice, cooked
Finally, add the rice, spring onions,
-- 50g spring onions, finely diced
ground flaxseeds and spices. Mix to
-- 50g ground flaxseeds
combine. Taste and adjust seasonings
-- 2½ tsp. ground cumin
as needed. Add more rice or ground
-- 1 tsp. smoked paprika
flaxseeds if the mixture feels too wet.
-- 1 tsp. ground turmeric
4. Line a baking sheet with baking
-- ½ tsp chili flakes (optional)
paper. Divide the mixture into 12
-- Pinch of salt and pepper
patties. Place on the baking sheet. 5. Bake for 35-40 minutes, carefully flipping after 20 minutes to ensure
Method:
even cooking.
1. Preheat oven to 2000C / Gas 6.
6. Serve the burgers in wholegrain buns
Cut sweet potatoes in half, rub with olive
with salad greens, sliced onion, tomato
oil and place face down on a foil-lined
and/or avocado.
baking sheet. Bake the sweet potatoes
10
until soft, about 30 minutes. Set aside
Store leftover burgers covered
and reduce oven temperature to 190°C
in the fridge for up to two days.
/ Gas 5.
Freeze for longer term storage.
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Feature by Stefania Calleja If you are interested in this month’s themed class, check out her Facebook page: facebook.com/HealthyliciousMalta or you can email Stefania on healthyliciousmalta@gmail.com
Taste Without Compromise Tesco Free From range includes a great selection of foods which are wheat free, gluten free, milk free and egg free.
wheat free gluten free milk free
Available products within the Free From Range include a frozen section.
Tesco Products are exclusively available at Smart Supermarket
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Free From Sausages 454g
€4.45
NEW
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Free From Cous Cous 375G
€3.55
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Free From Tagliatelle 250g
€3.25
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Free From Bolognese Sauce 500g
NEW
€2.75
Free From Instant Chow Mein Pot 75g
€2.79
NEW
NEW
Free From Belgian Chocolate Wafers 107g
€3.39
Free From Cheese Flavour Nachos 200g
Free From Mini Breadsticks125G
Free From Crispy Choco-Nut Pillows 300g
€3.25
Free From Garlic Baguette 170g
Free From Pure Oat Fruit Muesli 450g
€6.29
€1.99
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Claire Borg prepares a peach of a treat bursting with fruity flavours! Life is not always peaches and cream. We all have our struggles in our every day life. But to make it a little bit sweeter for you, we have come up with a Peach Melba Cake. A cake featuring a beautifully delicious peach centre, that can be enjoyed with tea or as a dessert, and which of course includes... a lot of peaches and a lot of cream!
Peach Melba Cake
Serves 8
Ingredients:
Method:
-- Flour 250 grams
1. Beat the butter and sugar till fluffy,
-- Sugar 250 grams
add the eggs one by one whilst
-- Eggs 5
continuing to beat.
-- Butter 250 grams – room temperature
2. Fold in the sifted cinnamon,
-- Baking powder – 2 1/2 tsp
baking powder and flour.
-- Cinnamon – 1 tsp
3. Pour into a baking tin (about 10
-- 1 peach
inches) and chop one peach over the batter.
For the Salsa:
4. Bake in a hot oven set on 180°C
-- Whipped Cream – 300 ml
(160°C if fan operated). Bake for
-- Peaches – 2 sliced
about 35-40 minutes or until done.
To Serve:
-- Passion Fruit – 3
5. Cool in tin for the first 15 minutes,
Cut the cake in two and fill with sliced
-- Raspberries – 1 punnet
then transfer onto a cooling rack to
peaches, whipped cream and
cool completely.
raspberries. Close the cake, then cover with the remaining whipped cream
Recipes by Claire Borg I am totally in love with my work as long as it’s food related! I am a cookery teacher, food stylist and photographer and I’m a firm believer in eating seasonal and local when possible! I am based in Gozo, but often in Malta to host classes. www.claireborg.com / info@claireborg.com
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and decorate with sliced peaches, raspberries and passion fruit.
As an alternative, the cake can be made into cupcakes and served in individual portions. Makes 12.
Tesco Bakery & Cake Products NEW
12 Iced Fairy Cakes
€3.15
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Bake at Home Petit Pain 12 pack
€3.25
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Bake at Home Baguettes 2 pack
€1.55
Battenburg Cake 320g
€4.39
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€2.25
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Iced Angel Slices 6 pack
€2.35
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Lemon Iced Madeira Cake
€1.65
€2.35
Bramley Apple Pies 6 Pack
€2.99
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6 Lemon Slices 174G
€3.25
4 Homebake Baguettes
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Genoa Cake
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Jumbo Chocolate & Vanilla Swiss Roll
€2.85
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Walnut Buttercream Cake
€2.65
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Breast Health Day Empower yourself and take control over your health by learning more about breast cancer. It’s worth knowing that… • Breast cancer is the most common
• A high consumption of alcohol
cancer in women worldwide with
can increase the relative risk of
over 1 million cases reported
breast cancer in women twofold.
annually. It is also the most common
Limiting alcohol intake can help
cancer in Malta, with an estimated
maintain healthy breasts.
350 new cases every year. On the positive side, most breast cancers
• Early menstruation and
can be controlled if detected
late menopause can also
early and managed properly.
increase the probability of developing breast cancer.
Breast Heath Day is on the 15th October 2016 The 3 steps of Breast Self-Examination Step 1: Begin by looking at your breasts in a
• Living a healthy and active lifestyle,
mirror, shoulders straight and arms
avoiding weight gain and obesity
• Hormone replacement therapy
can help maintain healthy breasts.
can also increase the risk of
on hips. Pay attention to size, shape,
It is a known fact that about one-
developing breast cancer so
colour and if you see anything
third of breast cancer cases
discuss the pros and cons with your
unusual speak to your doctor.
can be attributed to weight gain
physician before taking any HRT.
and lack of physical activity.
Step 2: Now raise your arms and look
• Take control and manage a well-
for the same changes.
balanced diet, make healthy choices a regular part of your daily life.
Step 3:
Portion size is also very important,
While lying down with your arm
be mindful and don’t overdo it.
behind your head, feel your breasts using a firm smooth touch with the first few fingers of your hand.
This information is being brought to you by Europa Donna Malta, a non-profit organisation whose aim is to support individuals and families going through breast cancer.
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You can move in circles or up and down vertically feeling all the breast tissue down to the ribcage and from armpit to cleavage.
Debunking the Myths about Breast Cancer We hear so much about breast cancer so it is very important that we inform and educate ourselves well. Misinformation can prevent you from recognising the signs, minimising the risks and also from getting the best possible care. Inform yourself! Myth: Only women get breast cancer Fact: Men do get breast cancer
Myth: If breast cancer does not
although it is rare.
Fact: Every woman has some risk
run in your family you won’t get it of breast cancer. The highest single
Myth: Breast cancer only affects
risk is increasing age.
older women
Fact: The risk does increase with
Myth: Only your mother’s family
age but breast cancer can happen
history of breast cancer can affect
at any age.
your risk
Fact: Both your mother’s and your Myth: Small breasted women do not
father’s family history affect your
get breast cancer
risk equally.
Fact: Every woman is at risk regardless of breast size, race or socioeconomic
Myth: If you have lumpy breasts
status
you are more likely to get breast cancer in the future
Myth: If you have a risk factor for
Fact: Having fibrocystic (lumpy)
breast cancer, you are likely to get the
breasts does not increase your
disease
chances of developing breast cancer
Finally… Remember that you are your own best monitor of your breast health. If you know your breasts through self-examination, the chances of detecting cancer are better than for women who do not follow a breast health program.
Fact: Even if you have a strong risk factor, getting breast cancer is not a
Myth: An injury to the breast
certainty. However you can further
can cause breast cancer
The Breast Care Support Group
reduce your risks by avoiding weight
Fact: Sometimes trauma to the breast
Europa Donna Malta
gain, exercising regularly, minimising
might result in early detection since
Tel: 2720 4403, 9933 0330
alcohol consumption and not smoking.
the breast is examined and followed
info@europadonnamalta.org.mt
more closely.
Find us on Facebook as Europa Donna Malta
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The Heart of Hospice Malta It’s never easy to think about your last days, or those of your loved ones. We all hope for peace, tranquility and to be pain-free but, unfortunately, that isn’t always the case for those in the final stages of a debilitating illness like cancer or motor neuron disease. Across the world, hospices provide support and care to those facing this difficult time in their life. Going into a hospice is not about giving up hope, but about acknowledging that there is no cure. It’s about striving to live life in the best possible way, surrounded by people who can provide the best possible care for your condition, whether that’s cancer, motor neuron disease, or cardiac, respiratory and renal diseases. Finally, it is a place to find support, kindness, understanding, comfort and, importantly, quality of life.
Locally, it is Hospice Malta that provides this unique level of care. “When someone is reaching the end of their life, it can be a very complex time for them and their family,” says Anabel Spiteri, Hospice Malta’s Fundraising Executive Coordinator. “That complexity cannot be addressed by one professional alone, which is why palliative care is characterised by a multi-disciplinary approach and utilises the services or medical doctors, nurses, chaplain, physiotherapist, complementary therapist, social workers, occupational therapist and volunteers.”
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Ms Spiteri goes on to explain that Hospice Malta is a voluntary organisation, inspired by Christian values. Every year it supports over 1,000 patients and their families. “We welcome everyone and value them as unique individuals, whatever their race, religion or lifestyle,” she says. “Our services all come free of charge, and the families of our patients also benefit from bereavement support when it is needed.” To support their invaluable work, Hospice Malta regularly organises fundraising events – from BBQs and dinners, to festivals, fun walks, midnight walks and concerts. “These events are so important to us, our patients and their families because they help us to keep our services going. It is this that enables us to help the people that need it. “When it comes to the work that we do we all feel privileged to be so closely involved with families at such a crucial time in their lives, and we are grateful to the public for supporting us,” Ms Spiteri adds.
For further information about Hospice Malta please call 2144 0085, email info@hospicemalta.org, visit www.hospicemalta.org, or find us on Facebook
Tesco Snack Products Walnut Halves 100g
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Finest Swiss 72% Dark Chocolate 100g
€2.09
Jumbo Dry Roasted Peanuts 100g
€0.69
Popcorn Variety Pack 70g
€2.09
Ready to Eat Apricots 250g
€3.89
No Added Sugar Cloudy Lemonade 2ltr
€1.05
SUPER SEASONAL OFFER Kellogg’s Fruit’n Fibre 750g
ONLY €2.99
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Smart Beauty Product Offers! RRP: €3.43
RRP: €1.27
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€1.59
€0.65
Cotoneve Make-Up x80 Pieces
Dove Cream Antiperspirant 50Ml
RRP: €3.06
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€1.54
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Dove Cream Bar (4 Pack) X100g
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Pears Original Soap 125g
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Was €1.47
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Tish Pop-Up Tissues 3Ply *80
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Tana Extra Soft Toilet Paper X24
Sertis 1 Ply Paper Napkins X 200Pcs
Was €5.39
Was €1.44
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RRP: €6.77
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Ariel
Ariel
Liquid Fresh 2.275Lt
Liquid Regular 2.21Lt
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RRP: €1.92
RRP: €1.78
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€1.11
€1.11
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Fabuloso
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Frechezza Fior Di Loto Frechezza Marina
Atmosfere D'Italia
Frechezza Floreale Freschezza Lavanda
RRP: €3.72
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€2.42
Regina 3 Ply Toilet Paper x10
RRP: €3.78
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€2.45 Surf Liquid Fresh 2.275Lt
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RRP: €1.67
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Whiskas
Whiskas
Variety Dark Meat 12x100g
Meat Selection in Gravy 4x100g
Pouch Poultry Selection 12x100g
Casserole Selection 4x100g Fish Selection 4x100g Poultry Selection 4x100g
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Felix Chicken in Jelly 100g
Purina Felix With Chicken in Jelly 100g Felix With Beef in Jelly 100g
RRP: €0.55
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€0.49 Purina Felix Sensations Beef & Tomato 100g Felix Sensations Chicken & Carrot 100g Felix With Chicken in Jelly 100g Felix With Tuna in Jelly 100g
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Chicken in Jelly 100g With Beef in Jelly 100g Tuna in Jelly 100g
Kids, come join the fun at Smart Supermarket!
Halloween pa rty
There will be games, music, balloonist, face painting and other activities! Friday 28th October - 4pm to 6pm Saturday 29th October - 10am to 12pm
Collect your ticket from Customer Care Desk for only 50 Smart Loyalty Points
Be sure to come in your Halloween Costume! TICKETS ARE LIMITED SO BOOK NOW!
For more information please contact customer care. Children under five years of age must be accompanied by a guardian at all times.
Tesco Pet Products
Low Dust Cat Litter 10ltr
€2.99
Tender Pate Multipack 6x 300g
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Milk For Kittens Low Fat 200ml
€0.75
Complete Dry Dog Food Chicken & Vegetables 6kg
€8.99
Sensitive Dog Shampoo 475ml
€4.55
Cuts In Jelly Selection 48x100g
€15.20
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