Discover flavours of the Orient 5
FEBRUARY 2018
recipes inside! Tasty Recipes inside Pg. 12, 13 & 17
Prepared by Chef Manuel
*serving suggestion
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Oriental Inspiration by Chef Manuel with
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Special Offers
Braun Satin Hair 7 Dryer HD 710 Was €63.65
NOW €43.85
at Smart Supermarket this February! Visit Smart Supermarket this month for these great discounts. Grunwerg Kettle 1.8Lt 1500W Was €25.50
NOW €16.00
Braun Trimmer HC5030 + Travel Pouch Was €55.60
NOW €38.99
Sistema Cereal Container 4.2lt Was €13.78
Sistema Klip It Six Pack Was €13.75
Sistema Microwave Soup Mug 656ml Was €6.88
NOW €7.99
NOW €7.99
NOW €3.99
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Smart Price
€3.33
Pinot Noir 75Cl Cabernet Sauvignon 75Cl Sauvignon Blanc 75Cl Cabernet Merlot 75Cl Merlot 75Cl Cabernet Merlot Rose 75Cl Chardonnay 75Cl Carmenere 75Cl
Buy any 2 Pasta and 1 Pesto and get a FREE SPAGHETTI NO5 500G RRP: €0.50
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RRP: €1.57
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€0.99
RRP: €0.88
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€0.78 Avonmore Skimmed Milk 0% 1Lt
Rauch Juice Happy Day 100% Orange 1Lt Happy Day Multivitamin 1Lt Happy Day Tomato 1Lt Happy Day Orange Pulp 1Lt Happy Day Orange Mild 1Lt Happy Day Multivitamin Red 1Lt
Blue Box Range
Barilla Capellini 1 500gr Barilla Spaghettini 3 500gr Barilla Spaghetti 5 500gr Barilla Spaghettoni 7 500gr Barilla Bucatini 9 500gr Barilla Bavette 13 500gr Barilla Risoni 26 500gr Barilla Stelline 27 500gr Barilla Tempesta 29 500gr Barilla Filini 30 500gr Barilla Anellini 33 500gr Barilla Conchigliette 39 500gr Barilla Ditali 45 500gr Barilla Farfalline 59 500gr
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Barilla Farfalle 65 500gr Barilla Pennette Lisce 69 500gr Barilla Penne Lisce 71 500gr Barilla Pennette Rigate 72 500gr Barilla Penne Rigate 73 500gr Barilla Ziti Tagliati 74 500gr Barilla Tortiglioni 83 500gr Barilla Gnocchi 85 500gr Barilla Rigatoni 89 500gr Barilla Pipe Rigate 91 500gr Barilla Sedani Rigati 94 500gr Barilla Fusilli 98 500gr Barilla Cous Cous 707 500gr Maccerroni 500gr Pippette rigate 500gr
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Barilla Mz.Penne Tricol. 78 500gr Barilla Lasagne 189 500gr Barilla Green Lasagne 500gr Barilla Lasagnette Nido 216 500gr Barilla Mafaldine 217 500gr Barilla Orecchiette 256 500gr Barilla Castellane 280 500gr Barilla Canelloni 88 250gr Barilla Cellentani 97 500gr Barilla Tagliatelle Uovo 129 500gr Barilla Paglia/Fieno 160 500gr Barilla Pappardelle 176 250gr
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RRP: €2.64
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Unsweetened Cappuccino 8 Sachets 113g
Sweetened Cappuccino 8 Sachets 113g
Instant Coffee Sachets
Mocha 8 Sachets 176g
Latte 8 Sachets 156g
Hot Chocolate Great Price
â‚Ź2.99 each
Instant Hot Chocolate Drink 400g
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Healthy Living Hot Chocolate Drink 300g
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Breakfast
Special Flakes Honey, Oats & Almond 500g
€2.55
Choco Hoops 375g
€1.45
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Fruit & Fibre Cereal 750g
€2.49
Four Nut & Maple Crisp 500g
€2.99
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2 Extra Large Battered Haddock 400g
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Yellow Fin Sole Fillets with Lemon & Parsley 250g
€3.49
Spicy Salmon Taglietelle 500g
€3.65
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€4.69
10 Breaded Cod Fishcakes 500g
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Flavours of the Orient
Szechuan Sweet Chilli Sauce 505g Hot & Spicy Sweet & Sour Sauce 510g Chinese Style Curry Sauce 500g Kung Po Sauce 510g
Light Soy Sauce 150ml Dark Soy Sauce 150ml Reduced Salt Soy Sauce 150ml
Black Bean Cooking Sauce 500g Sweet & Sour Cooking Sauce 500g
€0.99
€1.19
Black Bean Stir Fry Sauce 120g Chow Mein Stir Fry Sauce 120g Hoi Sin Stir Fry Sauce 120g Sweet & Sour Stir Fry Sauce 120g
€0.99
Straight to Wok Medium Noodles 300g
€1.95
Exclusively Available at Smart Supermarket
Straight to Wok Udon Style Noodles 300g
€1.95
Fine Egg Noodles 250g
€1.59
Medium Egg Noodles 250g
€1.59
Sweet & Spicy Chicken with Pineapple Ingredients: For the Chicken: -- 500g Chicken breast, cut into chunks
-- 1 Small Pineapple
-- 1 tsp Tesco Minced garlic
-- Plain cooked Jasmine rice
-- 50g Corn flour
Method: Start this recipe by making
For the sauce:
ingredients into a saucepan and cook
-- Good pinch salt & pepper -- 2 Eggs, beaten
-- Tesco Vegetable oil for frying
-- 1 Spring onion, finely sliced
the sweet and spicy sauce. Place all the
Ingredients: -- 2 tbsp Tesco Vegetable oil
-- 4 Cloves garlic, finely sliced -- 1 Small onion, sliced
-- Selection of fresh vegetables (carrots,
broccoli, baby corn, mange tout, oyster mushrooms, bok choy)
-- 2-3 tbsp Oyster sauce
-- 75g any Tesco BBQ sauce
down together for 10-12 minutes.
-- 1 tbsp Apple cider vinegar
a bowl and stir in the minced ginger and
-- 1 Fresh Chilli, finely chopped
and coat completely. Heat up a pan with
Method: Start this recipe by slicing
the beaten eggs and quickly fry in the oil
in a large pan and fry the garlic for 1 minute.
pan and transfer to a tray covered with
for 2 minutes. Next, add in the vegetables
in half, leaving the stalk on. Remove the
the carrots, cooking for 3-4 minutes, followed
the pineapple carcass for serving) Cut
the baby corn, mange tout, mushrooms and
medium bowl with the cooked chicken
Add in the oyster sauce, vegetable stock
then spoon the mixture into the 2
pepper. Bring to the boil and cook for just
finely sliced spring onion and serve with
an alternative, prawns, fish or chicken
-- 125g Light brown sugar -- Âź tsp Salt
12
You will also need:
Vegetable Capcay
Meanwhile, place the chicken chunks in
salt and pepper. Sprinkle in the corn flour
-- 300ml Hot Tesco vegetable stock cubes -- Pinch sugar
-- Salt & pepper to taste
vegetable oil. Dip the chicken pieces in
up the vegetables. Heat the vegetable oil
for just 4-5 minutes. Remove from the
Add in the sliced onion and continue to cook
kitchen paper. Next, cut the pineapple
according to how hard they are. Start with
flesh and discard the tough core (keep
by the broccoli for 2 minutes. Finally add in
the flesh into chunks and place into a
bok choy and cook for only 2 minutes more.
and prepared sauce. Mix together well
and season to taste with the sugar, salt and
pineapple carcasses. Sprinkle with the
a further 2-3 minutes before serving. As
the jasmine rice on the side.
may be added to the dish also.
By Chef
Manuel Beef Strips with Honey & Black Pepper Sauce Ingredients:
Method: Start this recipe by
mixing together the sauce ingredients
For the Honey &
then put aside. Heat the oil in a wok or
Black Pepper Sauce: -- 3 tbsp Tesco Soy sauce
large pan over high heat until it is
-- 3 tbsp Tesco Finest Honey
smoking. Add the onion and garlic and
-- 2 tbsp Oyster sauce
-- ¡100ml Tesco Beef stock cubes
-- 1 tsp Roughly crushed black peppercorns
cook for 1 minute, moving so the garlic doesn't burn. Add the beef strips and
stir fry for 1 minute until just cooked to your liking. Remove from the pan and put aside. Next, turn the heat down
and pour in the sauce ingredients into
You will also need: -- 1/2 tbsp Peanut or Tesco
the wok. Bring to the boil for 1 minute
vegetable oil
or so until it becomes syrupy. Add the
-- 1 tsp Tesco Minced garlic
beef and onion back into the wok,
-- 1 Small onion, sliced
along with any juices pooled on the
(or 1/2 large onion)
-- 500g Thinly sliced one-minute
steak or rump steak, cut into strips
-- Cooked rice for serving
plate. Toss in the sauce until just
warmed through, 1 minute at most.
Serve immediately with cooked rice.
Lo Mein Noodles with Soy Sauce Ingredients: For the Sauce: -- 1 tbsp Tesco Light
You will also need: -- 1 tsp Sesame oil
-- 1 tsp Vegetable oil
soy sauce
-- 2-3 Spring onions, greens and
soy sauce
-- 1 Carrots, cut into julienne
-- 2 tbsp Tesco Dark -- 2 tsp Sesame oil -- ¡1 tsp Sugar
whites chopped separately
-- 1 Red pepper, cut into julienne -- Handful mushrooms, sliced -- 2 tbsp Mirin
-- 150g Uncooked Tesco fine egg noodle
-- 1 tbsp Toasted sesame seeds
Method: Start this recipe by heating the 1 tsp sesame
and vegetable oil in a wok or large pan and add in the white
parts of the chopped spring onions. Cook for 1 minute before adding in the carrots and peppers and stir-fry for 3 minutes before adding in the mushrooms and cook for another
minute. Meanwhile, cook the fine egg noodles in a pan of hot water. Splash the mirin into the vegetables to deglaze the
pan, followed by the cooked noodles. Mix together the sauce ingredients and add half to the pan with the noodles. Toss around the noodles in the sauce, adding more in to your
liking for a stronger flavour and darker noodles. Serve into bowls with the spring onion greens and toasted sesame seeds sprinkled over the top.
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Tesco Products
British Skimmed Long Life Milk 500ml
Lemon & Ginger Tea Bags 20s 40g
Organic Virgin Coconut Oil 300ml
Mushroom Cous Cous 110g
Chickpeas in Water 210g
Mediterranean Inspired Grains 250g
Onion & Garlic Pasta Sauce 500g
Minestrone Soup 400g
Easy Cook Basmati Rice 1kg
Chilli Mayonnaise |250ml
Garlic & Ginger Paste 95g
Healthy Living Baked Beans in Tomato Sauce 420g
€0.59
€0.45
€3.99
14
€1.15
€2.49
€2.49
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€4.99
€1.69
€1.89
€0.99
€1.29
€0.79
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€1.59
Meat Free and Vegan Selection
10 Spinach & Chickpea Falafel 150g
€1.65
2 Onion Bhaji Burgers 250g
€2.45
4 Vegetarian Cauliflower Cheese Grills 375g
€2.55
6 Monterey Jack BBQ Bean Burger 280g
€2.35
6 Beetroot & Feta Croquettes 240g
€3.20
8 Bacon Style Rashers 150g
€2.99 *serving suggestion
FREE
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Sea Bream (Awrat) €7.00/Kg
Special Offer this month at the Smart Supermarket Fish Counter! 16
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By Chef
Manuel
Egg Fried Rice with Shrimps Ingredients:
Method:
-- 150g Shrimps, defrosted and squeezed
In a bowl, toss the shrimp with the salt,
-- Good pinch salt and pepper
pepper and corn flour. Heat a wok or
minutes. Add in the rice to the pan,
-- 1 tsp Corn flour
large pan on high heat. Add in 1 tbsp oil
season with salt and pepper and stir
-- 2 tbsp Tesco Vegetable oil
and quickly cook the shrimp for 30
well. Spread the rice all around the wok
-- 2 Eggs, beaten
seconds only. Remove from the pan.
surface area and let the rice heat up,
-- 2 Spring onions, finely chopped
Turn the heat to medium and let the pan
untouched until you hear the bottoms of
-- 1 Small carrot, finely diced
heat up again. Pour in the eggs, stirring
the grains sizzle, about 1-2 minutes. Use
-- 1 Cup frozen peas
in a quick motion to break up and
the spatula to toss the rice, again
-- 400-500g Cooked jasmine or
scramble the eggs. When the eggs are
spreading the rice out over the surface
almost cooked through, remove from the
of wok or pan. Drizzle the soy sauce all
pan. Wipe the pan with a piece of
around the rice and toss together.
kitchen roll. Heat up the remaining tbsp
Quickly chop up the fried eggs and add
oil and quickly fry the spring onions and
to the pan with the shrimp and sesame
carrots for 2 minutes. Add in the peas
oil. Heat together for just 1 minute more,
and continue to cook for another 2
then serve.
long grain rice (Tesco) -- 2 tbsp Tesco Dark soy sauce
-- 1 tbsp Sesame oil
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Taste Without Compromise
Korma Cooking Sauce 500g
€2.75
Special Flakes Cereal 300g
€4.69
8 Thick Pork Sausages 454g
€4.29
Plain Crackers 125g
NEW
Batter Mix 200g
€2.49
Frozen Mozzarella Sticks 150g
NEW
Beef Gravy 170g
wheat free gluten free milk free
Bolognese Pasta Sauce 500g
NEW €2.75
Chocolate Sponge Pudding 115g
NEW
Carbonara Pasta Pot 270g
€3.89
Finest Chocolate & Cranberry Cookies 150g
€3.99
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Baby Club Offer Ultra Dry Size 3Economy Pack 56 Smart Price €8.49
€7.99 Baby Club Offer
Ultra Dry Size 5+ Economy Pack 36 Smart Price €7.49
€6.99 20c Per Nappy
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€7.49 16c Per Nappy
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Baby Club Offer Ultra Dry Size 4+ Economy Pack 44 Smart Price €7.99
€7.49
Ultra Dry Size 5 Economy Pack 40 Smart Price €7.49
€6.99 18c Per Nappy
17c Per Nappy
15c Per Nappy
€5.99 20c Per Nappy
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Dental Sticks for Small Dogs 110g
€0.99
Dental Sticks for Medium Dogs 180g
€1.29
Dental Sticks for Large Dogs 270g
€1.65
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Bitter Lemon Drink 1L
Ginger Ale 1L
Soda Water 1L
€0.79 €0.79 €0.59 22
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€0.79
LOW CALORIE
LOW CALORIE
Low Calorie American Low Calorie Soda Ginger Ale 1L Water with Lime 1L
€0.79
€0.69
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