SEPTEMBER 2015
Yummy and Nutritious School Packed Lunches Special Opening Hours: Tuesday 8th September from 9am to 6pm Monday 21st September from 9am to 6pm
What’s In Store this September
PG 4 September Super Savers
PG 18
Cover Story SEPTEMBER 2015
Yummy and Nutritious School Packed Lunches
Where to find us
Special Opening Hours:
Tuesday 8th September from 9am till 6pm Monday 21st September 9am to 6pm
Tasty lunch box food ideas by Claire Borg
Visit by Qualified Nutritionist who will be sharing ideas and preparing healthy school packed lunches
VO DA FO N
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Smart Shopping Complex, Naxxar Road, Birkirkara, BKR 9042, Malta
PG 12
S PAS BY- EET ARA STR B’KN KARM
Open on Tuesday 8th September from 9am to 6pm and Monday 21st September from 9am to 6pm
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Special Opening Hours
You can win €200 worth of shopping with the Smart Magazine Competition! The Tesco Simply Wines cost A) €4.99 B) €4.50 C) €5.10?
FALZON SERVICE STATION
Where to contact us T: 2144 2728 E: info@smart.com.mt W: www.smart.com.mt FB: www.facebook.com/ smartsupermarket
Opening hours Monday Tuesday Wednesday Thursday Friday Saturday
07.00 to 20.00 07.00 to 20.00 07.00 to 20.00 07.00 to 20.00 07.00 to 21.00 07.00 to 20.00
Worth of Shopping
Congratulations to the July SMS Competition winner Doreen Mallia (Correct answer was B) who won a €200 Smart Supermarket Voucher!
Competition
To participate send a text message with the correct reply on 7955 2728 *Standard text messages rates may apply. Competition Draw: End of September. By participating in the SMS competition the respondent automatically accepts to have his/her contact details added to out database, and accepts to receive regular news and event notifications from Smart Supermarket.
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WIN €200
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300097
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Smart discounts this September RRP: €7.75
Smart Price
€6.82
September Super Saver
Aia Durango-Alette di pollo 1Kg
RRP: €9.89
Smart Price
€8.70
Aia
Happy Ribs 1Kg
RRP: €1.79
RRP: €3.30
RRP: €0.58
Smart Price
Smart Price
Special Offer
€1.29
September Super Saver
€2.70
3+1
Bounty
Milk Chocolate 57Gr
Mars Classic 51Gr Golden Drop
Sunflower Oil 1L
RRP: €3.45
Special Offer
Snickers Pfanner Orange Juice 2L
September Super Saver
Classic Bar 50gr
Twix
Classic Chocolate 50Gr
RRP: €0.69
RRP: €4.36
Special Offer
Smart Price
3+1
€3.70
Buy 2 M&M’s Peanut 300G & Get Maltesers Family Bag Free
Blue Nun
M&M’s
Delicate Crisp Fruity Rosé 75cl
Peanut 300Gr
Maltesers
+
Family Bag 175Gr
4
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Galaxy Minstrels 42Gr
Blue Nun
Delicate Crisp Fruity White 75cl
RRP: €4.50
RRP: €6.90
Smart Price
Smart Price
€3.12
RRP: €4.95
Special Offer
€5.75
Smart Price
€4.35
+ Lacheteau
Le Cuvier 75Cl
Bavaria
Corvo
Buy 4 Bavaria 500ml Cans & Get a 250ml Bottle for FREE!
Glicine - Sicilia
John West
Tuna Chunks In Brine and Sunflower Oil 4x160g
Special Offer
RRP: €1.20
33% off
Special Offer
Smart Price
4+1
€9.38
Dixan Liquid 2.3Lt x2
Special Offer
15% off
September Super Saver Pampers
Kingfisher Tuna In Oil 160Gr
Special Offer
RRP: €0.64
Tresemme Buy any 2 from shampoo and conditioner 900ml and get a 500ml Treatment
Special Offer
4+1
Purina Gourmet Gold
FREE
+ +
Gourmet Gold Con Pollo, Dad Salm/Pol, Veal & Veg, Trota Marin, Mousse Manzo, Mousse Tacc, Mou Kit Veal, Mousse Pollo, Mousse Pesce, Duck & Lamb, Mousse Rabbit and Tacc & Antara 85G
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EXTRA VERGINE OLIVE OIL x12 750ml Consumer Price €6.60/bottle
Knocked-Off at €6.27/bottle
OLIVE OIL x12 750ml Consumer Price: €6.05/bottle
Knocked-Off at €5.75/bottle
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Tesco Free From Products Range Exclusively at Smart Supermarket
Taste Without Compromise
wheat free gluten free milk free
Tesco Free From range includes a great selection of foods which are wheat free, gluten free, milk free and egg free. Available products within the Free From Range include a frozen and chilled section. Tesco Products are exclusively available at Smart Supermarket
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The Delicious Pulled Pork Sandwich Come try the new juicy Pulled Pork Sandwich, with 48 hour slow cooked pulled pork; drenched in barbecue sauce, served with skin-on fries and a ‘lime zest and butter covered corn cobbette’.
Serving Suggestion
Special Price on Sliced Ham from the Smart Deli Counter €5.30/Kg
€3.70/Kg 30% OFF
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20 EXTRA POINTS
20 Extra Points on Smart Sliced White Bread
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Smart Shopping Complex, Naxxar Road, Birkirkara Tel: 2144 1122 | E-mail: brguest@onvol.net
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For delicious food and mouthwatering snacks, any time of the day Open from Monday to Sunday from 7.00am till midnight. NT
IG
W E N Y! A D O T T I Y R T
1 LTR
REDUCED PRICE!
CLASSIC OLIVE OIL 1 LTR
33% FREE
Offer valid on Mediterraneo & Tropical
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Quality | Choice | Value
480 Teabags 1.5Kg
€9.49
Barista Style Instant Coffee 100G
€4.99
160 Teabags 500g
€3.79
Gold Instant Coffee 100G
Gold De/Caff Instant Coffee 100G
€2.99 €4.19
80 Teabags 250g
€1.99
Chow Mein Stir Fry Sauce 120G
€1.09
De/Caff Teabags x160 500g
€5.99
KUNG PO Cooking Sauce 515G
€2.09
Bolognese Pasta Sauce 320G
€1.79
Bolognese Pasta Sauce Jar 500G
€1.99
Bolognese Pasta Sauce 725G Italian Passata With Basil 500G
€1.49
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€2.29
Easy Cook Brown Rice 1Kg
€2.09
Easy Cook Long Grain Rice 1Kg
€1.99
Easy Cook Brown Boil In The Bag Rice 4Pk 500G
€1.29
Roasted Vegetable Cous Cous 110G
€0.95
Ready to Eat Prunes 250G
€2.09
Sea Salt & Black Pepper Cashew nuts 175G
€2.99
Sweet Chilli Coated Peanuts 200G
€1.49
Honey Roasted Cashew Nuts 175G
€3.29
Honey Roasted Jumbo Cashews & Peanuts 200G
€2.99
Ready To Eat Apricots 250G
€2.09
10 Beef Stock Cubes 100G
10 Chicken Stock Cubes 100G
Vegetable Stock Cubes 100G
€0.69 €0.69 €0.59
Oyster Sauce 150Ml
€2.49
Coconut Cream 160Ml
€0.89
Ready To Eat Figs 250g
€2.49
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A Healthier Choice Our children are either creatures of habit or else never satisfied with the selection of packed lunches we offer them. Some love their usual snacks and others more adventurous. These three options for school lunches are ideal for picnics too. So, new scholastic year, new teacher, new class and why not, better eating habits for our children. Happy Scholastic Year!
School lunch A – Broccoli and Cheese Pasta, Popcorn and Sliced Oranges Broccoli and Cheese Pasta Ingredients:
2 lunches
Method:
-- 1 cup of cooked Pasta of your
In a large bowl toss the cooked pasta
-- 1 tsp Pesto
chopped broccoli. Dice into small
-- 1 piece of Red Leicester Cheese
kept in the fridge for up to 3 days.
choice – I used mini farfalle
-- ½ a cup of lightly boiled Broccoli
School Lunch B – Mixed Fruit, Pretzels and Peanut Butter
with some olive oil, pesto and finely pieces the cheese and mix. Can be
-- Extra Virgin Olive Oil
Home made Peanut Butter Ingredients: -- 3 cups shelled peanuts -- Some salt
Method: Peel the peanuts from outer shells and skins (red skins), enough to have about 3 cups. In a clean non stick pan, gently roast the peanuts until just golden. Alternatively you can roast in a low heat oven. Cool well. In a strong food processor blend the peanuts with a little salt (optional), taking breaks to clean the sides and scoop down the nuts. Blend until smooth. Store in an airtight container in the fridge and use as needed. 12
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School Lunch C – Sliced Apples, Sliced Red Pepper and Ham, Cheese and Pea Muffins Ham, cheese and Pea Muffins Ingredients:
Makes 12
Method:
-- 200grams Kamut Flour (or plain)
1. Sieve the flour and baking
-- 50 grams finely chopped smoked Ham
chopped ham and grated cheese
-- 2 Eggs
3. In another bowl, beat the eggs, add
-- 2 tsp Baking Powder
powder into a large bowl. Add the
-- 50 grams grated Cheddar Cheese
and a little salt and mix well.
-- 150ml Milk
-- 100ml Light Olive Oil -- pinch of Salt
-- 150 grams Frozen Peas - defrosted
the oil and milk and mix together. Pour the wet mix into the dry mix and fold in. Add the peas and mix together. 4. Scoop into a lined cupcake tin. Before baking you can add a chunk of cheese in the middle or top with chopped ham. Alternatively, you can add the peas to only half of the mix and leave the other half without. 5. Bake in a hot oven set on 180 degrees Celsius (less if fan operated) and bake for 20-25minutes, or until golden. Cool on a wire rack. Can be frozen and used as needed. Ideal for picnics and parties too.
Recipes by Claire Borg I am totally in love with my work as long as it’s food related! I am a cookery teacher, food stylist and photographer and I’m a firm believer in eating seasonal and local when possible! I am based in Gozo, but often in Malta to host classes. www.claireborg.com info@claireborg.com
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Tesco Frozen Products
10 Breaded Cod Fish Fingers 300G
€2.49
4 Breaded Chicken Pieces 380G
€2.19
14
Breaded Chicken Nuggets 450G
€3.49
Italian Cherry Tomato & Rocket Pizza 345G
Farmhouse Mixed Vegetables 1Kg
€6.49
4 Hot & Spicy Chicken Pieces 380G
€3.39
€3.49
2 Haddock Fillets With Lemon & Pepper Butter 250G
Diced Onions 500G
€1.29
2 Steak Bakes 280G
Thin & Crispy Oven Chips 1.5Kg
€3.29
Bringing you even better Quality, Choice, and Value!
€6.29
Indian Chicken Korma With Pilau Rice 375G
€3.59
€1.99
4 Cod Steaks In Butter Sauce 552G
€2.89
€2.89
Curly Fries 700G
€2.49
Chinese Chicken Chow Mein 375G
Sweet Potato Oven Chips 500G
€4.79
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Tesco Wine Range
Moscatel De Valencia
€5.99 75cl
Asti Spumante
€3.99
€7.49
75cl
75cl
Lambrusco Rose Light
Lambrusco Bianco Light
Casa Roscoli Pinot Grigio
Italian White Merlot
75cl
75cl
75cl
75cl
€4.99
Finest Pinot Grigio
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Bucks Fizz
€4.99
Finest Gavi
€4.99
Old Vines Tempranillo
€5.99
€3.99
Firemark Syrah Malbec
A range of gorgeous wines at simply €4.99 each!
€7.99
€7.99
75cl
75cl
75cl
75cl
Spanish Red
Sicilian Red
South African Red
South African White
€3.99
€4.99
€4.99
75cl
75cl
75cl
€3.99
€3.99
€3.99
75cl
75cl
75cl
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€5.99
Simply Wines by Tesco EXCLUSIVELY AT SMART SUPERMARKET
Australian Red
Chilean Red
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& get ONE 1.5ltr 6-pack of Kinnie, Pepsi, 7Up or Mirinda
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e 80 Smart Lo ng ya a lty h xc
-ORTwo 4-Pack Cisk Excel 50cl can s or two 4-Pack Carlsberg 50cl can s
FOR ONLY €5
Tesco Beverage Products
Sparkling Water Whte Grape & Blackberry 1Ltr
€0.79
Sparkling Water Apple &Raspberry 1Ltr
€0.79
Sparkling Water Lemon & Lime 1Ltr
€0.79
Sparkling Water Summer Berries 1Ltr
€0.79
Strawberry Still Flavoured Water 1Ltr
€0.89
Lemon & Lime Flavoured Still Water 1Ltr
€0.89
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Nutritious
School Packed Lunches by the Lunch is a vital part of your child’s school day and getting the correct balance of nutrients and energy is essential for learning and development. Parents or carers should provide foods which are high in the nutrients that children need rather than snacks high in sugar, salt and saturated/trans fats. A child’s lunchbox should contain nutritious foods from the following food groups: fruit and vegetables, protein (lean meat, fish, poultry, eggs, legumes, nuts and seeds), dairy products and starchy food, such as bread or pasta (preferably wholemeal/wholegrain) in addition to a bottle of water.
Bread Wheels
3. Place one layer of cucumber and one
4. Roll one slice and continue rolling
Ingredients:
of bread– (to add colour and fibre, use
one big roll.
Serves 1
-- 2 slices wholemeal bread -- 2 slices white bread
layer of tomatoes on top of each slice
one ‘white’ and one ‘whole meal’ slices of bread).
-- Humus spread*
-- 1 small tomato thinly sliced (remove moisture)
-- Thinly sliced cucumber (remove moisture)
-- 1 portion (80g mixed leafy vegetables) -- ½ tomato
Method: 1. Remove the crusts of the bread slices and flatten the slices with a roller pin.
2. Apply a thin layer of hummus spread on each slice.
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with the other slice till both slice form 5. Secure slices in place with some hummus spread if required.
6. Repeat with the other 2 slices of bread.
7. Cut each rolled slice into about 2 to 3 pieces.
8. Serve the bread wheels over a bed of lettuce and other shredded vegetables to decorate.
As part of a lunchbox serve this savoury snack with: one tub (125150mls) of natural yoghurt + a portion of fruit + water as part of a lunchbox.
Some practical tips: • Wash your hands before preparing food. • Serve adequate portion sizes according to age and activity levels. • During summer, include a frozen bottle of water. It will still be cold at lunchtime and will keep the food cool too. An ice pack can also help maintain food chilled over a longer period of time.
Pitta with Summer Salad Ingredients:
Method:
Serves 1
-- ½ whole meal pitta bread
1. In a bowl mix the chopped
-- 6 cherry tomatoes
-- 1 portion 80g mixed leafy vegetables
Summer Salad Filling: -- 100g canned chickpeas, rinsed and drained
-- ½ white ġbejna (cubes) -- 4 tomatoes (chopped)
-- 1 small or medium sized onion (chopped)
-- 4 leaves of chopped fresh mint -- 4 leaves of fresh basil or 2 tsp of dried basil
-- 1 tsp capers (rinsed in water)
-- 1 tbsp chopped olives -- Shredded carrots
-- Shredded leafy vegetables -- Diced cucumbers
vegetables, herbs and ġbejna. 2. Add chickpeas to the salad and mix. 3. Once the salad has been prepared,
• During hot weather, avoid milk, yoghurt, fish or meat in lunches unless they are packed in a good-quality cooler. • Wash and dry salad vegetable thoroughly to avoid ‘soggy sandwiches’.
fill up half of the pitta bread with this
• Remember to pack a spoon for any yoghurt and a fork for the salad.
next day.
• If you prepare lunch the night before, always keep refrigerated.
salad and save the other half for the 4. Place the pitta bread on a bed of
lettuce and shredded fresh vegetables (e.g. carrots, red and white cabbage)
5. Add the cherry tomatoes and serve
• Wash, rinse and thoroughly dry lunchboxes after every use to keep them safe and clean.
chilled.
m the health promotion A qualified nutrionist fro ing ideas and giving directorate will be shar ol packed lunches at advice on healthy scho Saturday 19th and Smart Supermarket on een 10am and 2pm. 26th September betw
5B, The Emporium, C. De Brocktorff Str., Msida, Malta. Tel: 2326 6000 www.health.gov.mt
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Tesco Household Products
Easy Seal Ice Cube Bags 10 Pack
€1.09 Cling Film 350mm x50M
€1.79
Strong Kitchen Foil 450mm x 10M
Kitchen Towel White 8 Roll
€1.99
€3.99
Dish washing Rubber Gloves S Dish washing Rubber Gloves M Dish washing Rubber Gloves L
€0.99
Aloe Vera Toilet Tissue White 4 Roll Tissue Cube Flowers 56x3Ply
€1.29
Tie Handle Multi-purpose Bags small x60
€2.99
€1.29
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Tesco Health & Beauty Products Pampering Shower Cream 500Ml
€1.29
Cotton Antiperspirant Deodorant 200Ml
€1.65
Cosmetic Bud Applicator x80
€1.49
Fragrance Free Eye Makeup remover sheets 30S
€1.89
€1.49
€2.39 €2.99
6
3 Blade Cartridges 4pack
€2.89
48Hr Clear Ice Antiperspirant Deodorant 250Ml
Conditioning Shave Gel 200Ml
€2.19
€2.39
Kitchen Rolls x3
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Toilet Paper Rolls x24
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€2.99
2 In1 Enlivening Hair & Bodywash 250Ml
Invigorating Shave gel 200Ml
Mango & Nectarine Body Butter 200Ml
Cocoa & Shea Butter Body Lotion 200Ml
5 EXTRA POINTS
Tesco Pet Products
Puppy Dental Chews
€0.99
Cat Standard Pate With Rabbit & Chicken 100G
€0.29
Cat Standard Cuts In Gravy With Turkey 100G Cat Standard Cuts In Gravy With Rabbit 100G
€0.29
Meaty Chunks Adult Beef 3Kg
€5.99
Cat Standard Chunks In Gravy Lamb & Chicken 100G
€0.29
Dog Mixer 4Kg
€3.49
Cat Standard Chunks In Jelly Chicken & Ham 100G
€0.29
Complete Dog Food 6Kg
€6.49
Cat Standard Chunks In Gravy Beef & Heart 100G
€0.29
Wood Cat Litter 10Ltr
€3.39
Cat Standard Pate With Salmon 100G
€0.29
Tinned Cat Food In Jelly Chicken 400G Tinned Cat Food Salmon In Jelly 400G Tinned Cat Food Chicken In Gravy 400G
€0.69
10 EXTRA POINTS
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