August 2015

AUGUST 2015

Summer Season In-store

Tasty Treats

by Manuel In-store Special Opening Hours on Saturday 15th August from 7am till 8pm!

Come visit celebrity chef Manuel as he serves up a feast at Smart Supermarket during August! – See details on Pg 11

REDEEM 50 SMART LOYALTY POINTS

& get ONE 1.5ltr 6-p ack of Kinnie, Pepsi, 7U p or Mirinda -ORTwo 4-Pack Cisk E xcel 50cl cans or two 4-Pack Carls berg 50cl cans

FOR ONLY €5

ts in Po

80 Smart L oy nge a alt h c y x E

Welcome to the August Issue of the Smart Supermarket Magazine LETTER FROM THE EDITOR Our August issue is jam-packed

which are all available from Smart

with offers for all the family.

Supermarket. Talented Liz Ayling has also prepared an American-style

Where to find us Smart Shopping Complex, Naxxar Road, Birkirkara, BKR 9042, Malta

One of our main highlights this month

three course meal, which I encourage

is chef Manuel’s cooking sessions.

you to try out, especially when

Manuel will be preparing some tasty

entertaining at home (page 16-17).

VO DA FO N

E

dishes using Tesco ingredients, which S PAS BY- EET ARA M STR

B’KN KAR DU

are exclusively found in – store…

And finally for the kids and young at

Check out his schedule on page 11.

heart, buy Capri Sonne multipacks to enter the chance of winning Minion

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RK PA

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MAIN ENTRANCE

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FALZON SERVICE STATION

Where to contact us T: 2144 2728 E: info@smart.com.mt W: www.smart.com.mt FB: www.facebook.com/ smartsupermarket

Opening hours Monday Tuesday Wednesday Thursday Friday Saturday

07.00 to 20.00 07.00 to 20.00 07.00 to 20.00 07.00 to 20.00 07.00 to 21.00 07.00 to 20.00

Quench your thirst on these hot

gifts during the month of August!

Summer days by availing yourselves

Gifts will be drawn on the 29th of

of our special offers on water and

August (See pg 22 for more details)!

soft drinks by redeeming your Smart Supermarket loyalty points.

For all our Gluten-Intolerant customers. We are also presenting you with some interesting recipes, using Gluten-Free ingredients

Marie-Clare Church

marieclare@smart.com.mt

Special Opening Hours Open on Saturday 15th August from 7am till 8pm!

100 POINTS

recycle When you have finished with

this publication please recycle it.

All points, prices and offers displayed on this publication are valid for this month only. Points, prices and offers published on the Smart Supermarket Publication were correct at time of going to press, however Smart Supermarket will not be responsible for errors or omissions.

All rights reserved ® Smart Supermarket 2015.

Hope to see you soon!

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Only one token per household.

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EXTRA VERGINE OLIVE OIL x12 750ml Consumer Price €6.60/bottle

Knocked-Off at €6.27/bottle

OLIVE OIL x12 750ml Consumer Price: €6.05/bottle

Knocked-Off at €5.75/bottle

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The Traditional Maltese Ftira – The perfect snack for the beach! You can find all the ingredients needed for this delicacy from the Deli Counter and a fresh ftira from the Bread Counter

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Frozen Products Range

4 Breaded Cod Fillets

€4.59

Diced Onions

€1.29

Cauliflower Florets

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Leaf Spinach

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Wine Range – Chilled bottles available in store – Bucks Fizz

Californian Chardonnay

Soave Classico

Zinfandel Rose

Muscadet

South African White

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Tasty Summer treats by Manuel As part of our ‘Get Read for Summer’ campaign, Smart Supermarket has teamed up with celebrity chef Manuel to deliver a feast of delicious treats. Come visit Manuel and sample the freshly prepared food at our live kitchen!

In store on August 1st, 8th, 22nd & 29th 10am to 2pm

Tasty wraps with sweet chilli stir-fry and breaded fish strips Ingredients:

Method:

1 tbsp Vegetable Oil

1. Start this recipe by placing the

2 x Tesco Breaded Cod Fillets

2 breaded cod fillets onto a baking

(approx 250g-300g)

tray and bake in the oven according

380g packet Tesco Sweet Chilli

to the instructions on the packet.

Noodle Stir-fry

2 Tortilla Wraps

Meanwhile, heat the oil in a pan and add in the Sweet Chilli Stir-fry Noodle mix. Cook quickly on a high heat for just a few minutes then remove off the heat.

2. Next, lay the 2 tortilla wraps on your work top and spoon the Chilli Stir-fry into the middle of both wraps.

Slice the cooked breaded cod fillets into strips and lay over the stir-fry.

3. Place onto a baking tray and warm up in the oven for a few minutes.

To serve. Cut the wraps in the middle diagonally and onto a dinner plate with a side salad.

Tesco products can at be found exclusively Smart Supermarket!

Fold in the ends of the wraps, then continue to roll up completely.

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11

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Grilled chicken wraps with spring onion, cucumber and Hoisin sauce Ingredients:

Method:

Tesco Frozen Chicken Breasts,

1. Start this recipe by heating the oil

defrosted

in a griddle pan. Season the chicken

1 tbsp vegetable oil

breasts with a little salt and pepper

½ cucumber, deseeded, peeled

Remove from the pan and allow to

2 tbsp Tesco Hoisin sauce

and fry on both sides for 3-4 minutes.

and sliced into matchsticks

rest for 2 minutes before slicing into

2 spring onions, thinly sliced

strips.

into matchsticks

2 tortilla wraps

Salt and pepper

Few salad leaves for serving

3. Next, lay over sliced cucumber and spring onion, followed by the sliced chicken. Top with a few mixed salad leaves.

4. Fold in the ends of the wraps, then continue to roll up completely.

To serve. Cut the wraps in the middle diagonally and onto a dinner plate with a side salad.

2. Next, lay the 2 tortilla wraps on your work top and spoon a generous tablespoonful of Hoisin sauce onto each wrap.

Creamy mixed mushroom risotto Ingredients: 1 litre hot vegetable stock

50g Tesco Dried Mixed Mushrooms 1 tbsp olive oil

2. Melt the butter substitute in a

5. Reduce the heat and stir in a ladleful

saucepan and then gently fry the

of the hot stock, allowing it to soak up

chopped onion and garlic for 1-2

before you add in more. Just before the

minutes.

rice is completely cooked, stir in the mas-

1 tbsp butter

3. Add the rice and stir to coat in the

1 small onion, chopped finely

allow to evaporate.

2 cloves garlic, chopped

butter. Splash in the white wine and

300g Tesco Arborio Rice

4. Add in the sliced mushrooms, along

150ml Tesco South African White Wine 250g fresh mushrooms, sliced Fresh seasoning

with the soaked mixed mushrooms and cook for just 1 minute.

1 tbsp finely chopped parsley

1 tbsp mascarpone cheese (Optional) 50g grated Parmesan Cheese

Method: 1. Start this recipe by placing the dried mixed mushrooms into the hot vegetable stock for 15 minutes.

12

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carpone cheese if using, along with the chopped parsley and Parmesan cheese.

To serve. Season to taste with salt and pepper, then spoon the risotto onto serving plates and eat immediately.

Chilli con Carne with Tortilla Chips Ingredients: 1 tbsp Tesco light In Colour Olive Oil 2 tbsp Tesco frozen Diced Onions 500g lean minced beef

Method: 1. Start this recipe by heating up the oil in a pan and fry the onion for 2 minutes to soften.

2. Add in the beef mince and brown for 3 minutes. Stir in the ground cumin and paprika and continue to cook for 2 minutes.

1 tsp Tesco Ground Cumin

3. Next, add in the Bolognese Sauce,

1 jar Tesco Bolognese Sauce

further 20 minutes.

½ tsp Tesco Ground Paprika

turn down the heat and cook for a

1 x 205g tin Tesco Kidney Beans In

4. Meanwhile, cook the Long Grain

Chilli Sauce

1 tbsp chopped fresh coriander 250g Tesco Long Grain Rice

Tesco Tortilla Chips for serving

Tesco products can be found exclusively at Smart Supermarket!

Rice in salted boiling water.

5. When the chilli is ready, stir in the Kidney Beans In Chilli Sauce along with the chopped coriander and heat through.

To serve. Serve the chilli con carne over the cooked rice with the tortilla chips on the side.

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Mixed Fruit Breakfast Smoothie With Crunchy Cereal

Method: Blitz together the frozen fruit with the yogurt and serve into small glasses.

Sprinkle over the maple and pecan crisp cereal and serve drizzled with honey

Mango and pineapple smoothie Ingredients: 170g frozen Tesco Mango and

Ingredients:

Pineapple Smoothie Mix

170g frozen Tesco Strawberry,

80ml Tesco Apple or Pineapple Juice

Pineapple and Banana Smoothie Mix 100g Tesco Fat Free Yogurt

2 tbsp Tesco Maple and Pecan

Method:

Crisp Cereal

Blitz together the frozen fruit with the

Drizzle Tesco Honey

yogurt and serve immediately into a long glass.

Find all these ingredients exclusiv ely at Smart Supermarke t!

Lemon cupcake mix or Chocolate cake mix Method: Cook as per instructions on the packet. For the chocolate cake, once cooked spread with Tesco melted chocolate and decorate with Tesco coloured sprinkles. Allow to set before cutting into squares and serving.

14

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Tesco Household & Beauty Products Range

Multi Action Wipes Antibacterial 120wipes

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Mouthwash Coolmint / Freshmint 500ml

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Colour Catcher Sheets 24s Rinse Aid Citrus 400ml

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Tumble Dryer Sheets 40s

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Buy product get tumble dryer sheet for

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Wake Up Shower Gel: Pomegranate / Tea tree & mint / Lemon & Tea Tree / Limited Edition. 250ml

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Buy one get one half price

5 In 1 Lemon / Original 60s

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Buy two for €12 (mix & match)

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15

Exclusively at Recipes by Liz Ayling

I’m a writer, editor and photographer and run food blog TheRedBistro.com, my creative space and diary of cultural and culinary Mediterranean life.

FingerLicking Food

Rub it, roast it, then rip it up! Mix up two Tesco sauces, toss the pork in and serve.

The easiest tastiest BBQ flavour ever; no smoke required.

Spiced Char-Grilled Eggplant

Ingredients:

This is one thing you are allowed to

fresh-ground sea salt & black pepper

burn on the BBQ. The flesh takes on a delicious smoky flavour if you leave the skins to blacken.

Ingredients:

Serves 4

2 aubergines (eggplants) 2 garlic cloves, crushed

Method:

Serves 4

1kg pork shoulder, bone in

1. Char grill the aubergines whole

Spicy Rub

on a griddle pan or BBQ until the

1 rounded tbsp ground cumin

skins are blackened. You can also char them direct on a gas hob over a medium flame. Turn frequently to grill them evenly.

3 rounded tsps smoked paprika

1 rounded tbsp ground coriander 1 tsp dried chili flakes

BBQ Sauce: 200ml Tesco Patatas Bravas Sauce

1 x 400g can chickpeas

2. When done, wrap them in a double layer of foil to keep warm

200ml Tesco Kentucky Bourbon BBQ

Small handful fresh coriander

until ready to serve.

Marinade

Zest & juice 1 lemon or parsley, chopped

Spicy rub (see Pulled Pork recipe) 200ml Greek-Style Yoghurt Olive oil

Fresh-ground sea salt & black pepper

3. Meanwhile, heat 2 tbsps olive oil

Tesco products can be found exclusively at Smart Supermarket!

in a frying pan and add the garlic

Method:

to soften for 2 minutes. Drain and

1. Pre-heat oven to 160 degrees centigrade.

add the chickpeas and 3 tsps of the spicy rub mix. Cook over a low heat for 3 minutes, tossing the chickpeas.

4. Turn off the heat and mash some of the chickpeas with a potato masher or fork. Toss in the fresh herbs, lemon zest and juice and season.

5. To serve, open the foil packets, slice the aubergines in half lengthways and spoon on some chickpea mash. Finish with a dollop of Greek-style yoghurt, a drizzle of olive oil and a sprinkle of spicy rub mix.

16

Pulled Pork with Smoky BBQ Sauce

Bringing you even better Quality, Choice, and Value!

2. Wash and pat dry the pork. Season and then rub half the spicy mix over the joint, massaging it into the flesh well (the rest of the mix is for the aubergine recipe).

3. Place the pork skin side up in a roasting tin, cover tightly with foil and roast for 2 to 2.5 hours. If you check midway and see it’s drying out, add 100ml water to the tin.

Key Lime Cheesecake Traditional Key Lime pie has tonnes of sweetened, condensed milk and Graham crackers. This healthier version is fun made in individual foil moulds to hand out easily.

Ingredients: Base

Serves 8-10 minis

200g unsalted, shelled cashew nuts 100g desiccated coconut 100g almond flakes

200g pitted dates, chopped

150g unsalted butter, melted

Filling

zest 2 limes, finely chopped 1 x 250g tub ricotta

150ml fresh cream, whipped to stiff peaks

3 tbsps runny honey (or more to taste)

1 tsp vanilla extract

well. Gently fold it into the filling mix until combined. Spoon the filling on to

1. Base: place all the cashew nuts (for

base and filling) in cold water to soak 3 hours before you start the cheesecake.

Drain and place 200g of the cashews in a food processor.

2. Add the coconut, dates and almond flakes and whiz until finely chopped.

Melt the butter over a low heat and add to the processor. Whiz again to combine.

100g unsalted, shelled cashew nuts

and pressing down firmly.

3-4 limes)

5. Beat the fresh cream until thickened

hours before serving.

Method:

3. Spoon the base mix into mini foil tins

125ml fresh lime juice (approx.

processor and whiz until smooth.

the bases. Cover and chill for at least 4

1 ripe avocado, peeled & stone

removed

honey and vanilla essence in the food

or a single whole tin, smoothing evenly 4. Filling: place the remaining cashews, avocado, lime juice and zest, ricotta,

4. When the pork is cooked it should come away from the bone easily. Remove from the oven, place the pork on a warmed plate and wrap tightly in foil to rest.

5. Mix the two Tesco sauces in a large bowl. When ready to serve, shred the pork using a fork and toss in the sauce. If

You can win €200 worth of shopping with the Smart Magazine SMS Competition!

WIN €200 Worth of Shopping

Question; The Celebrity Chef cooking at Smart Supermarket is; A) Aaron B) Manuel C) Lesley

you like, serve in burger baps with some coleslaw.

5 EXTRA POINTS

Congratulations to the June SMS Competition winner Lily Gatt who won a €200 Smart Supermarket Voucher!

(Correct answer was B) To participate send a text message with the correct reply on 7955 2728

Competition

1+1 FREE

*Standard text messages rates may apply.

Competition Draw: End of August. By participating in the SMS competition the respondent automatically accepts to have his/her contact details added to out database, and accepts to receive regular news and event notifications from Smart Supermarket.

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17

Exclusively at

Gluten-free tasty treats Mousse au Chocolat

Bresaola Rolls Serves 4

Serves 1-3

Preparation: 10 mins

Preparation: 20 mins

Ingredients:

Method:

1 large avocado

1. Halve, pit & scoop out the flesh

1 tbsp raw cocoa powder 1/8 tsp vanilla extract 1/8 tsp cinnamon 1 medjool date

50ml nut milk/coconut water/water Pinch of sea salt

of the avocado.

2. Soak the date in hot water until soft. Remove pit and peel.

3. Add ingredients together and in a blender blend until smooth. Add liquid as needed.

1 tsp mesquite powder

1 tsp carob powder

Serve & eat!

Ingredients: 150g rocket leaves (torn if large) 2 tsp olive oil

Few drops of balsamic vinegar 100g bresaola

30g thinly shaved parmesan cheese 6 medium pickled gherkins (cut lengthways into 4)

Method: 1. Put rocket in a bowl; mix the oil with the vinegar in a small bowl and toss through rocket leaves. Rocket leaves should be lightly coated.

2. Spread out the slices of bresaola and divide the leaves among them. Scatter over the parmesan and put a sliver of gherkin in the centre of each pile.

3. Roll the slices firmly around the filling and chill and until needed.

18

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Babies, Toddlers & Kids

Healthy eating for Children – now that the

hot summer months are here.

Doctors and educators constantly

to prepare a packed lunch will decrease

Providing large bottles of ice cold water

emphasise the importance of healthy

the possibility of buying junk food whilst

will also help cool the children down

eating, especially in children. Why is this

out and about.

and avoid dehydration. If drinking water

so? Obesity, which is one of the major

is an issue, chopping up lemons and

killers in the 21st century has reached

Hot weather decreases the appetite for

other fruit of choice and infusing them

alarming proportions and studies have

warm meals, so packing healthy salads,

overnight in the fridge will give the water

shown our country to be faring worse

wraps and sandwiches which can be

a fruity taste, in a natural way, without

than most others.

eaten cold is a good way of ensuring

adding artificial sugars. To help keep

that children get their daily protein

food fresh, one should invest in a good

Children are growing and need as many

requirements (in the form of meat like

cooler bag fitted with ice packs, to

nutrients as possible to develop healthy

cold chicken, tuna, cold beef or beans)

avoid things going bad in the typical

bones and other major organs in the

and vegetables.

summer heat. At home, one can juice

body. Development of the brain depends on having a healthy diet. In the summer holidays, it is very easy to forfeit cooking so to enjoy the outdoors. This often entails buying fast foods which are rich in saturated fats and flavoured drinks and juices which more often than not are high in sugars and preservatives.

Having fun is important for childern especially as they unwind from their demanding winter schedules. Finding time to relax as a family is not only fun but also important for the whole family.

Spending a few minutes in the kitchen

20

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Exclusively at oranges in the traditional way and freeze the juice into ice lollies, or with the use of modern day gadgets juice any fruits and chill the juice as a healthy refreshing drink or as an ice lolly or sorbet. In Malta we are blessed with naturally sweet and tasty fruit, especially in Summer and so, buying fresh fruit will provide parents with healthy options for snacks, both at home and also when on the move.

Planning an afternoon of cooking in bulk with the kids will also help provide readymade meals for the whole family for a stretch of time for example 1 week.

Making a large pot of sauce and freezing in portions will provide sauce for whenever you are tight for time, just boil the paste, heat up the sauce and go.

Chopping, blanching and freezing vegetables will also provide easy to use, seasonal produce for stir fries and casseroles.

Making more than 1 portion of baked rice or our traditional Imqarrun il- Forn will provide another homemade but readymade meal in the freezer, avoiding the toil in a hot kitchen, without sacrificing flavour and nutrients.

of the day, i.e.: 11am and 5pm.

All children should wear hats and sunscreen. Parents need to ensure adequate hydration throughout the summer so as to avoid dehydration and heat stroke.

Let’s all enjoy summer in a healthy way!

These are a few short tips on how toensure that healthy food is available at a time when hungry and active kids are around for longer times at home, and

Dr Ryan Farrugia

when the heat calls for cold refreshin

MD MRCPCH

menus.

From the medical side, it is of utmost importance that children, especially young ones are kept out of direct sunlight during the hottest periods

Paediatrician at Mater Dei Hospital Malta. In my free time I enjoy the outdoors, cycling, trekking and canoeing. I also love travelling abroad to broaden my knowledge about other countries and cultures, whilst also enjoying new trekking terrain.

RRP: €4.49

Healthy children are happy children with the Tesco Kids range, available exclusively from Smart

Beans with Sausage 200g

€0.99

Vegetable ravioli 205g

€0.99

Spaghetti Numbers 205g

€0.99

Pizza Tortellini 205g

€0.99

Offer Price

€3.99

Apple & Raspberry Rice Cakes 40g

€2.99

Flexi tip Thermometer

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21

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Shaken not Stirred Ice cream milkshakes are loved by kids of all ages. These three treats are as delicious as desserts and have some healthy hidden ingredients too.

All serve 1 glass

Method for all: 1. If you’ve time, soak the chia seeds, oatmeal or wheatgerm in the milk for 30 minutes before you make your chosen shake.

2. Then, for each milkshake, place all ingredients in a blender and whiz for a minute until combined. If you have a

Chocolate & Chia

Strawberry & Oatmeal

Nut & Wheatgerm

Ingredients:

Ingredients:

Ingredients:

2 large scoops chocolate

2 large scoops strawberry

2 large scoops nut

ice cream

ice cream

ice cream

indulge yourself by topping

200ml fresh whole milk

200ml fresh whole milk

200ml fresh whole milk

cream. Enjoy!

1 tbsp chia seeds

1 tsp vanilla essence

1 tbsp fine oatmeal

1 tsp vanilla essence

1 tbsp wheatgerm

a further 15 seconds. Add a little more milk if the shake is too thick.

3. Pour into a tall glass and with another scoop of ice

1 tsp vanilla essence

Buy CapriSonne Multipacks from Smart Supermarket in August and take a chance at winning one of these exclusive minion gifts.

Your little ones are sure to love these delicious Milkshake mixers!

No artificial flavours or colours added here!

milkshake setting, use that for

â‚Ź2.49

Banana Milkshake Mix Chocolate Milkshake Mix Strawberry Milkshake Mix Limited Edition Milkshake Mix *terms & conditions apply

22

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Fruit Cones for Kids A fresh Summer idea from our Veg Counter!

Indulge the little ones with these Tesco treats!

Available exclusively at Smart Supermarket

Wild & Whippy 256g

€2.49

Crazy Caramel Mini Bars 257g

€2.49

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23

Marinated Pork Spare Ribs Was: €7.50/kg

Now: €5.50/kg

Special Offers during August Marinated Chicken Thighs Was: €5.00/kg

Now: €3.50/kg