Fall 2015

September 2015

THE

INCREDIBLE

Therapeutic POWER OF PETS

ALL I NEEDED TO KNOW I LEARNED AT THE LIBRARY PAGE 17

S E NI OR LIVIN G

IS A RETIREMENT COMMUNITY RIGHT FOR YOU? PAGE 26

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Live well and age well with us!

Join us for this informative event presented by Towne Club Windermere:

A more carefree, exciting, and healthy way of life is coming Fall of 2015...

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The most desirable qualities of a resort-style, country-club way of life, with independent living, assisted living, and memory care. We invite you to experience socially engaging, easy living—and lifelong wellness—near the prestigious Windermere subdivision in Cumming.

Live Well, Age Well: Preventive Care Dr. Thenmozhi Singaram from Windermere Medical Group

Thursday, September 17 3:30 to 4:30 p.m.

Alessio’s Restaurant 3775 Windermere Parkway Suite M Cumming, Georgia Enjoy delicious appetizers

MG/MyForsyth/9-15

Currently Accepting Priority Reservations!

Leasing Office: 3830 Windermere Parkway, Suite 303, Cumming, GA

TowneClubWindermere.com

ii www.myforsyth.com

RSVP to 770-844-7779

by September 15

Still the #1 place to celebrate a birthday A birthday. It’s a day we celebrate our entire lives. Northside would be proud to be part of your baby’s special day.

No one is more prepared or has more experience. We’ll make the big day a celebration from day one.

Visit us online at www.northside.com.

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CONTENTS

Cover Photograph Courtesy of Adam Pendleton

MY FORSYTH

Issue II Summer, 2015 September 2015

IN THIS ISSUE

FEATURES

9 | It’s Not Your Business That’s Boring 17 | All I Needed to Know I Learned at the Library 18 | Scoop OTP: A look Outside The Perimeter 23 | Life on the Road: Jackson Hole 28 | A New Animated Era

LIFESTYLE 15 | 19 | 23 | 24 | 25 | 41 |

Taking It Up a Notch for Food Friday!

What kindles My Fire Chemicals in the Garden Proud Mamas: Do we go too far?

My Dog Loves Me Day of Caring 2015

FORSYTH FOODIE

20 | Review: A Bit of Happiness: Malva Pudding Happiness

HEALTH & WELLNESS The Incredible Therapeutic Power of Pets Meet Happy Tails Page 10

29 | Your Prostate Playbook – Understanding Prostate Cancer 30 | Breakthroughs: Big, Bold and Beneficial!

33 | Tailgating Time

EDUCATION

34 | Meeting Population Growth 34 | War Eagle: Changes at South Forsyth High School 35 | How to Have the Best School Year Ever 36 | The Importance of Getting Involved with Your Child’s Education 38 | FAR Reaching Academic Resources

FAITH

40 | Seduce-Proof Your Life

IN EVERY ISSUE

Senior Living: Is a Retirement Community Right for You? Resort Senior Living Comes to Forsyth Page 26

15 er 20

Summ

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Forsyth County Government News New Around Forsyth Movie Review: Disney’s Descendants The Country Preacher

$big

savings

CHECK OUT PAGE 50 FOR EXCLUSIVE COUPON OFFERS

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September 2015

Making memories that last a lifetime!

Our mission is to help children reach their potential through mentoring relationships with responsible adults.

Join us!

CONTRIBUTORS

PUBLISHER Market Complete LLC julie@marketcomplete.com 678.614.8583

CONTENTS

www.mentormenorthga.org 678-341-8028

BUSINESS DEVELOPMENT LouAnn Brownlee louann.myforsyth@gmail.com 404.242.6033 STAFF WRITER Katielee Kaner katieleekaner@hotmail.com Tanna Krewson MyForsyth Website 678.630.1203 Tanna.krewson@gmail.com PRODUCTION INTERN Wendy Corona info@myforsyth.com GRAPHIC DESIGN Laurie Hunter Channing Parham lhunter50@gmail.com doingitdivine.com PHOTOGRAPHY Adam Pendelton 678.208.077 adampendelton.com Kim Bates 770.617.7595 kimbatesphotoart.com PRINTING Rick Smith 678.910.0347 rsmith@newpointmediagroup.com

Help make a difference in a child’s life No Special skills or experience needed...

Donate or Volunteer!

MAILING SERVICES Chris Cawthorn 404.379.6878 chris@mediamakergroup.com

The mission of My Forsyth magazine, a publication of Market Complete LLC, is to provide readers with a monthly publication with stories and information about their communities and its people. Each month, 22,000 copies of your community magazine are distributed via direct mail and throughout local businesses as part of our rack distribution.

We welcome your comments, stories and advertisements.

Subscriptions are available for $25 per year. The viewpoints of the advertisers, columnists, and submissions are not necessarily those of the MarketComplete LLC. The Publisher makes no claims as to the validity of any charitable organizations mentioned. My Forsyth is not responsible for errors or omissions. No part of this publication may be reproduced or transmitted without written permission from the Publisher. All rights reserved. ©Copyright 2015 My Forsyth • www.myforsyth.com 5485 Bethelview Road, Suite 360-135 Cumming GA 30040 (p) 678.614.8583 | (f) 770.888.1511

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September 2015

Publisher’s Letter

Love

Unconditional

For the pet lovers among us, there’s no denying the ties that bind us to our favorite dog, cat or other chosen companion of the animal kingdom.

My first dog, the one that I was responsible for feeding and bathing as a child (with a little help from my grandfather), cuddled with, shared all my secrets, and took along on all my adventures was a majestic German shepherd I named Rita.

I was five years old. Rita was my constant companion. We walked, played and watched TV together. When we went to the beach, she’d go in the water with me, always watching my every move and, at times, pulling me by my arm when she perceived I was getting too far away from the watchful eye of my grandmother or mom.

One day, I decided that my mother wasn’t fast enough in getting ready and driving me to grandma’s house. So I decided to start walking by myself and not wait for mom. Rita came along. I remember Rita walking tightly by my side, no leash. Not a care in the world; just a five year old girl and her dog. I felt safe and happy. The distance between the two houses wasn’t that great nor was the traffic – in 1967 in a small island there weren’t many cars and folks knew each other. I remember waving at cars that went by and smiling the entire way to grandma’s.

Needless to say mom was not very pleased when she saw a big dog and a kid walking down the road. She sternly told me to get in the car and of course, Rita was right there. We were one block shy from reaching grandma’s house. The great escape was so close to being completed.

Since age five there’s been at least one dog in my life. Over the years, through trials and tribulations, between joy and sorrow, the unconditional love of my four-legged companions has carried me through it all.

And now I must get ready to walk the girls – Lula and Jasmine. They love their walks with me and their interactions with the whole neighborhood.

Julie Brennan

Publisher | julie@marketcomplete.com

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Boring

It's Not Your Business That's When I was in my twenties I was going to be a rock star.

Not in some euphemistic way, but an actual rock star. I was in a band, we made records, we toured. We did all the things you were supposed to do to become a rock star. I thought normal ways of making a living were for the birds, and that the only way to express myself creatively was through my art.

I was afraid of being stifled.

Eventually reality came looking for me and I ended up working in banking for years, and everything I thought about business and normal working stiff life was pretty much confirmed. It wasn’t fun; it was soul-destroying, and I knew it wasn’t for me.

Partially out of despair, and partially out of necessity, I left banking to complete my MBA and start my own business.

I wasn’t too enthused about it, but I knew I needed a change and an MBA seemed the most practical thing to do. But a funny thing happened while I was in business

school…I discovered that business can actually be really fun, engaging, and creatively satisfying. It wasn’t that business was inherently soul-crushing, but that I had been going about it all wrong. I’d assumed it would be boring, and so I missed all these amazing opportunities to use my creative talents in unique and engaging ways.

So, now that you have a little context, here are my top three ways to break out of the doldrums and stretch your creative muscles at work:

Change your routine or environment

Take The $20 Challenge

This is a good one for our visualspatial readers out there. If you’re bored with your work, change your office around, find new ways to do things, take different routes to work, or around the office or plant.

You’ll be surprised how much a change of scenery will change your perspective. If you have a shop, create a new display or offer a reward to those who find a hidden prize around your shop.

See how much traffic you can generate at your business without spending more than $20. As the owner of a startup, pretty much every day is the $20 challenge, but rather than worrying about it, I try to find as many free or inexpensive (but creative) ways we can use tools around us to increase awareness and drive new business. If you want to increase the difficulty level, make it a group challenge, or a game between teams, where the winner gets the $20.

“

Go Networking This one may seem a little counterintuitive, but talking to other people about your work can help get your creative juices flowing and remind you about the things you like about your job. It also can be a great way to meet others in your industry and learn some new tricks for making your day more enjoyable. Besides, with so many meet-ups popping up everywhere, it’s easier than ever to find like-minded people.

“

“It can be easy to get sucked into a rut at work, but using your innate creativity to find ways to change the little things around you can go a long way toward a more productive and satisfying work life.”

Tres Crow is the CEO and Co-Founder of City Data Company, makers of the Walkabout mapping platform. You can find his musings on technology, fatherhood, and start-up culture at his blog, trescrow.com. He’s also on Twitter as @dogeatcrow

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THE

INCREDIBLE

Therapeutic POWER OF PETS

Most pet owners believe that their pets are more than just a simple companion – they are friends and at times, therapists. Pets have been part of therapeutic and clinical treatments for many years. Pets visit clinics, senior centers and schools.

The use of pets in medical settings dates back more than 150 years. Author Aubrey Fine, a clinical psychologist and professor at California State Polytechnic University, stated that one could even look at Florence Nightingale (1820 1910) the celebrated English social reformer, statistician, and founder of modern nursing. Nightingale recognized that animals provided a level of social support in the institutional care of the mentally ill. Fine has written several books on the human-animal bond.

The 1970s saw the surge of interest in pet therapy and research into its value as part of treatment and rehabilitation continues.

A growing body of scientific research is showing that our pets can also make us healthy, or healthier.

Often the therapy is designed to promote improvement in human physical, social, emotional, and/or cognitive functioning. One just needs to visit a nursing home, pet therapy camps, or talk to volunteers who take their pets to hospitals to understand the difference having a pet – whether at home or for a visit – has made in their recovery and treatment.

PET THERAPY FOR PATIENTS Two years ago, Jillian, a staff nurse at Northside Hospital Forsyth, brought to her manager’s attention the idea of providing pet therapy at the hospital.

“While the request sounded a bit unreasonable, we took a look at the nurse’s detailed plan, which outlined 10 www.myforsyth.com

how there would be minimal interruptions in the work load for the staff and how the impact the dog would have would be immeasurable for the staff, doctors, and ultimately our patients,” recalls Niti Patel, RN, MSN, OCN, manager of Oncology Services at the hospital.

“At first, we weren’t sure this would work out. We are proud to say it has.”

The process of getting this idea reviewed and perhaps accepted began. Jillian needed to get approval from the medical doctors, oncologists and radiation doctors at the hospital. While getting approval, Jillian continued her research and came across Happy Tails, a Cumming-based company that was already visiting patients at the hospital’s Women’s Center.

After a while, the idea of pet therapy was accepted, policies written and approved, and a program started.

Members of the Northside Hospital Forsyth Auxiliary provide an escort to the therapy pets and their handlers as they visit patients who wish to have the furry friends stop by their rooms.

“These furry volunteers show up whether there’s rain, snow, or sunshine,” Patel added.

THE IMPACT OF PET THERAPY Mary McGinnis has been volunteering with Happy Tails for 15 years.

“I love doing this,” McGinnis explained. “It makes people happy and provides me with a great opportunity to help and give something back to my community.”

Her dog, Teddy, is the third dog McGinnis has trained to be a part of Happy Tails.

Staff members have remarked that their own anxiety decreases when they see the dogs arrive. Physicians and other healthcare delivery team members have been

LOCAL HTP HANDLERS Nelson & Charlie Bruiser Buck Teddy

Jeff Petermann Debbie Houseworth Ron Barton Mary McGinnis

known to make extra rounds to see the furry pets and get a bit of their love too. Not only have patient responses have been amazing, so have the responses of family members who often extend their own visit to be around when Happy Tails are visiting patients.

“The impact they make is almost immediate,” Patel added. “Patients and families are very grateful when we tell them that Happy Tails is coming to visit and sign up immediately for a visit.”

There is a lot of behind the scenes work that needs to get done on the days they come but the way the patient respond when the dogs arrive truly makes the staff never think twice of that fact,” Patel concluded.

RESEARCH AND FUNDING FOR PET THERAPY CONTINUES The National Institutes of Health, with funding from pet food company Mars Inc., created a federal research program to study human-animal interaction. Military veterans returning from Iraq and Afghanistan are providing shelter dogs with basic obedience training.

And it’s not only dogs and cats. The effects horses have on therapeutic riding programs have been welldocumented. Equine therapy programs are available throughout North Georgia.

Whether for companionship, therapy or protection, pets are simply powerful creatures we are lucky to have amongst us. Dogs, cats, horses, pigs, chickens, and ducks are just a few of the many pet companions people have.

Who benefits from the attention, companionship, and love that takes place between a pet and its person remains a topic of discussion among many; though it seems to be a mutually beneficial relationship.n

HAPPY TAILS PET THERAPY is a 501(c)(3) nonprofit organization. Happy Tails volunteers share the unconditional love of their pets with people of all ages with physical, social, emotional and cognitive needs at healthcare facilities, social agencies and special needs programs throughout the metro Atlanta community. Happy Tails serves people of all ages with physical, social, emotional and cognitive needs in a variety of settings.

To participate in Happy Tails, all pets must have a recent veterinary examination and meet specific animal health requirements.

In addition, volunteers with dogs must have completed a basic obedience course with their pet. Before beginning visits with their pet, volunteers must attend orientation, pet/ handler evaluation, volunteer training and attend at least one observation visit at a current client facility without their pet. Happy Tails also schedules a variety of workshops to members throughout the year in an effort to enhance client visits.

FOR MORE INFORMATION VISIT HAPPYTAILSPETS.ORG.

www.myforsyth.com 11

110 E. MAIN STREET, SUITE 210 TV FORSYTH – COMCAST CHANNEL 23 | FORSYTHCO.COM

Government News

Forsyth County Park Spotlight: Haw Creek Park If you are looking for a unique location to exercise this fall, visit Forsyth County’s Haw Creek Park. Haw Creek Park is located at 2205 Echols Road and provides the perfect place to walk, run or ride your bike under a full tree canopy.

Haw Creek Park, spanning approximately 85 acres, includes an approximately 3.3-mile multi-use trail for both foot travel and mountain bikes. Pavilions and a playground with a woodlands theme are also among the park’s features.

Haw Creek Park is open 6 a.m. to 9:30 p.m. March through October, and 6 a.m. to 7 p.m. November through February. Call 770-886-2851 for the Trail Status Hotline.

County’s Insurance Services Office Rating Improved

The Insurance Services Office (ISO) has announced that both Forsyth County and the city of Cumming have received an improved ISO rating, following a study conducted in late 2014 and early 2015. This study audited Forsyth County’s ability to serve the public through an examination of three key areas of public safety. Fire protection, E-911 service and water services were studied in an in-depth analysis, so as to appropriately define the ISO rating for Forsyth County residents and business owners. The analysis was followed by months of study and evaluation by ISO, which resulted in an improvement of the county’s rating from a 5 to a 3. Those located within five road miles of a fire station will benefit from the rating change from a 5 to a 3. For those residences and businesses that are beyond five road miles from a fire station, the new rating may not apply.

ISO ratings are on a scale from 1 to 10, with lower numbers representing better levels of protection.

Ratings are based upon a number of factors, including fire response and equipment, E-911 call handling

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and efficiency, and fire hydrant volume and pressure availability.

“Any time a community can improve their ISO rating it is certainly an achievement,” Fire Chief Danny Bowman said. “For us to have improved our rating not by one number but by two is a significant accomplishment of which this community can be very proud.”

Insurance companies were able to begin recognizing the new rating effective July 1. What does the rating change mean to residents and businesses? It means potential insurance savings. Residents and business owners are encouraged to contact their insurance provider for specific information on how the rating change may impact their insurance.

“The results of the inspection and rating reflect the dedication our troops have to the protection of life and property from the ravages of fire and further reflects the strong commitment the Board of Commissioners and the county administration have to our citizens’ safety,” said Bowman. “The county has experienced remarkable growth over the years, so to not only maintain our rating but also improve it speaks volumes about how the county has worked to grow services along with the population increase.”

Prior to this improvement in rating, the last time ISO graded Forsyth County was 2008.

Connect with Forsyth County on Facebook Forsyth County government is now on Facebook. In an effort to provide an additional way of communicating with residents, the official Facebook page of Forsyth County government will present matters of public interest concerning Forsyth County’s programs, activities, news and photos.

Connect with Forsyth County government by visiting the Facebook page located at www.facebook.com/ ForsythCountyGovernment. The Forsyth County Animal Shelter is also on Facebook and may be reached at www.facebook.com/ForsythCountyAnimalShelter.

The Forsyth County government Facebook page is not to be utilized to report emergency information or to ask for assistance. For emergency situations, dial 911. For non-emergency information, Forsyth County can be reached during business hours at 770-781-2101 and at www.forsythco.com. The page will generally be monitored during normal county business hours. The county’s Social Media Acceptable Usage Policy is available on the Facebook page and at www.forsythco. com.

In addition to Facebook, residents can find information about the county government on the Forsyth County website at www. forsythco.com and on TV Forsyth, Forsyth County’s 24-hour government cable channel broadcast on Comcast channel 23 and AT&T U-Verse channel 99.

News Around Forsyth

Levite’s Hope Special Needs Family Ministry Castleberry Road Baptist Church (CRBC) is pleased to announce their new ministry specifically designed for parents and caregivers of special needs children, scheduled to being this October.

Organizers will provide children and their siblings with an opportunity to have fun while playing games and making Lessons from the Bible, similar to those offered during Vacation Bible School, will also be presented. Parents are given the opportunity to have two hours to do what they wish, knowing their children are cared for in a supervised learning environment.

As a part of this ministry, CRBC has obtained the help of Building Bridges Therapy who will provide speech, physical and occupational therapists to assist with the care and instruction of your special needs child, organizers explained.

The Levite’s Hope ministry will be held the second Saturday night of each month from 6:00 pm to 8:00 pm beginning October 11 and running through May 2016.

For details visit www.castleberrychurch.org. There is no cost for this program.

Longacre Market is Opening in Cumming Atlanta hospitality veteran Brian Longacre is developing a “lifestyle store” concept that will combine hospitality and shopping for a personalized retail destination.

Longacre Market will boast an extraordinary selection of food, wine and local craft beer, emphasizing unique and high-quality ingredients. Signature items will include baked goods, oven-ready entrées, meats, cheeses and accompaniments for a true gourmet experience. Longacre Market will specialize in collecting hard-to- find local culinary components to make this specialty store a true neighborhood market.

Longacre Market, located at 3775 Windermere Parkway Suite J, is scheduled to open in midOctober.

Optimist Club Honors Student of the Year The Sawnee-Cumming Optimist Club recently recognized Heather Morrison as the 2015 Optimist Student of the Year. Heather is a graduate of West Forsyth High School.

Heather was a four-year member of the West Forsyth equestrian team, serving as the team secretary and qualifying for the Interscholastic Equestrian Association regionals for two years in a row, earning her a captain’s patch. She also was active in the school’s theatre program. She was inducted into the National Honor Society, National Technical Honor Society, National Beta Club and National English Honor Society, ultimately graduating with honors as a pathway scholar

and receiving letters in academics as well as athletics.

Heather also believes strongly in volunteerism.

She served as president of the West Forsyth JOOI Club (Junior Optimist Octagon International), which is supported by the Sawnee-Cumming Optimist Club.

Optimist JOOI Clubs are made up of youth volunteers dedicated to making their communities better. In one of the club’s activities, Heather became a full-time mentor at Midway Elementary’s Mentor Me program. Other JOOI club volunteer work included food packaging for a local charity, assisting in community events, and creating uplifting cards for hospitalized children. Based on Heather’s love of animals, she now is a volunteer at Save the Horses rescue farm and the Humane Society.

She is preparing to attend Kennesaw State University.

“This award was a personal goal, really,” Heather said. “I knew that even if I didn’t win, I wanted the essay I submitted to make an important statement about success, and how it should be defined. I wanted to make it clear that perfection is not required in order to achieve something great, and I started to see that as soon as I put more of my energy towards helping those around me. Without the JOOI Club, this wouldn’t have been possible, so I’m very thankful to have these experiences to carry with me as I head into my freshman year of college.”

For information about the Sawnee-Cumming Optimist Club contact Randy O’Dell at 404-7912189, randy@lendnow.com.

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K NO W Y OU R SHERIFF’S

OFFI C E

Duane K. Piper, Sheriff

MEET OUR K-9 UNIT

Law Enforcement has long shared a bond with their K-9 partners. The Forsyth County Sheriff’s Office K-9 Unit consists of five handlers and five K-9’s. The specialized training and equipment utilized by the K-9 teams are imperative to their specific roles within our agency.

Within our K-9 Unit, there are two different specialties. The dual-purpose K-9’s are the largest specialty, with four handler/K-9 teams. These teams are assigned to the Uniform Patrol Section. The teams are scheduled in a manner to maximize coverage and usefulness. Dual-purpose K-9’s, nicknamed within the agency as “Pointy-eared dogs” are typically a Shepherd breed, including German Shepherd and Belgian Malinois. The dual-purpose teams train to track odor of missing persons and suspects, narcotic detection, and criminal apprehension. The criminal apprehension element is often what the K-9 is most known for. The nature of their duty is to protect their handler, fellow deputies, and to locate and apprehend suspects. It is this reason that the bond with the K-9 and the handler becomes so strong.

Another specialty within our K-9 Unit is our Explosive Detection Dog, Edd. This K-9 and his handler train to detect many different explosive odors. They can detect dangerous explosive devices and materials that may be unseen to deputies. These skills make the Explosive Detection K-9 Team an incredibly useful tool for Forsyth County.

Our K-9 Unit also assists with many community events. People love seeing the dogs in action and hearing fro the handlers. The handlers will attend classes such as the Citizen’s Law Enforcement Academy, the Junior Law Enforcement Academy, or the Explorer meetings to demonstrate the K-9’s abilities and training. They will also attend events such as Touch a Truck events or other community events to allow people to meet the K-9’s.

Next time you come across a handler and their K-9, be sure to say hello. As with any dog, not just law enforcement dogs, always remember to ask the handler if it is okay to pet their K-9.

Stay informed! Follow us on Facebook at https://www.facebook.com/ForsythCountySO 14 www.myforsyth.com

Taking It Up a Notch for

Food Friday!

On Friday, September 4, we were privileged to host the 14th Annual community-wide Day of Caring and kick-off of the 2016 campaign. Last year we brought together approximately 700 volunteers from 46 different teams to complete community service work throughout Forsyth County.

Over 100,000 dried, non-perishable meals were prepared and packaged by the amazing group of volunteers, ranging in age from seven to 67! This program is brought to our community in partnership with Outreach, Inc., a nonprofit organization that works to end food insecurity and hunger nationally and internationally.

2015 700 Volunteers 100,000 Meals

The packaged food was delivered to local food pantries in Forsyth County for distribution.

This event is a great opportunity to help build community, promote team building and give volunteers a practical way to make an impact on the community. We can all do something to improve lives in this place we call home!

Our mission To improve lives in our community by mobilizing the caring power and spirit of our citizens.

United Way Forsyth P.O. Box 1350 Cumming, GA 30028 770-781-4110 | www.unitedwayforsyth.com Ruth Goode the Executive by isRuth Goode Director of the United Way Forsyth. She may be reached at 770.781.4110 or ruth@unitedwayforsyth.com

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DISNEY’S DESCENDANTS

by Lacey Verrill

What would it be like if after 20 years of separation, Disney villains and heroes came back together but instead of the villains themselves, as their children?

This question is answered in the movie “Disney’s Descendants” starring Dove Cameron, Cameron Boyce, BooBoo Stewart, Sofia Carson, and Mitchell Hope.

The plot of the movie follows the children of four Disney villains; Mal, daughter of Maleficent; Evie, daughter of The Evil Queen; Jay, son of Jafar; and Carlos, son of Cruella de Vil. According to the story, the four kids have lived their whole life on the Idle of the Lost, where all of the most dangerous villains were sent to. They get an opportunity to go to Aragon to go to school with everybody else.

Maleficent makes the kids go there to get Fairy God Mother’s wand to take over the world. T he kids go to Aragon to learn about happiness, fun, and love, and soon have to pick which is better-good or evil.

At first, I was hesitant to watch this movie because it’s a Disney movie, and I thought maybe people would believe that I was childish and acting like a five year old. However, I took the chance and watched it and I don’t regret it. This movie is everything you can think of in a movie. It has action, romance, singing, dancing, drama; it has it all!

The director of this movie is none other than Kenny Ortega. Kenny Ortega directed the “High School Musical” franchise so you can already tell this movie is incredible. The music is incredibly catchy, the dancing was amazing, and every girl will fan girl over Mitchell Hope.

This movie is truly the Disney movie of the summer and I love it and hopefully you love it too!n

Lacey Verrill is a student at Forsyth Central High School. The 16 year old sophomore loves movies and sharing her reviews with family, friends and our readers.

CHEMICALS IN THE GARDE N

W

hen used properly, pesticides can protect your plants or home from damage. However, when the label instructions aren’t followed correctly, plant injury can occur, pests might not be controlled, human health might be impaired, and pesticides can contribute to soil, air, or water pollution.

There are several topics to discuss about the use of chemicals, and I’d like to go over a few.

Casey Norris may be reached at Ladyslipper Rare Plant Nursery at 770.345.2998

16 www.myforsyth.com

Safety:Safe chemical handling and storage are very important for your health and the environment. No matter what chemical you are planning to use, reading the label and directions on proper usage are of utmost importance.

There are precautions to take when applying chemicals, including the time of day, the clothing you wear and the weather. When applying any chemicals in your lawn or garden I recommend wearing boots, long pants, long sleeve shirts, and gloves. This will greatly increase your protection from unwanted exposure.

A common misconception is that herbicides kill weeds and won’t harm people when applied in small doses.

That is a wrong assumption; if the name of the chemical ends in “icide” it is made to kill something.

The recommended rate for mixing that is included in each label is important to follow. Mixtures are formulated for effective and efficient use. Mixing greater amounts than those recommended, believing it will make the mixture stronger and therefore more efficient, may clog sprayers and will definitely leave a harmful residue for an extended amount of time.

Mix rates are calculated to reduce the amount of runoff that goes directly into the rivers, lakes and your drinking water. Make

sure you read those labels and follow the recommended amounts. Chemicals can be safewhen stored and applied in the corect way.

Timing:Timing of the application is important as well. Early in the morning seems to be the best time to apply chemicals. If you are wearing long pants and long sleeve shirts like you should, it is much cooler and safer for you. It is also safer for the plants because most sprays will burn foliage in the heat. All clothes used should be washed and dried separately from other clothes.

Gloves should be turned inside out and tied when thrown into the trash. The container should be triple rinsed with clean water and a few holes punched into it before discarding. That way it can never be used again for anything else.

Fertilizer products can have negative environmental impacts when they get into waterways.

It is recommended that pesticides are only used when nonchemical methods are ineffective and pests are reaching intolerable levels, and choose the least toxic, most effective product.

The University of Georgia has detailed information regarding the use of chemicals and pesticides, gardening and much more. Visit http://extension. uga.edu/garden/ for a comprehensive list of articles and information.n

All I

Needed

1. Everyone Belongs Libraries are a club. But everyone and anyone can belong. They even give you a card!

2. Quiet is celebrated At the library, you learn to walk softly, speak in whispers, and think before speaking. To this very day, I appreciate solitude.

to Know I

Learned at the

Library! “

When you go out into the world, Watch out for traffic, Hold hands and stick together.

Be aware of wonder.

“

Robert Fulghum

Acclaimed writer Robert Fulghum, is the author of the wise and wonderful collection of essays, All I Ever Needed to Know I Learned in Kindergarten. The book, in essence, reminds us that the most basic aspects of life bear its most important opportunities.

All I Needed to Know dominated the New York Times Bestseller List for almost two years. In tribute to the book’s lasting legacy, a 25th-anniversary hardcover edition was published in 2003. Since I’ve become an adult, I’ve had time to ponder, to reevaluate, and to reconsider some of Fulghum’s lessons.

While I do agree with his advice, I was never one for naps in the afternoon (ask my mother), I always clean up my own messes (type A personality), and play fair (ask my children, who adore beating me at Sorry and Uno).

All kidding aside, looking back, I find that all I really needed to know I learned at the library. Here’s what I found from spending summers and weekends in the two-story red brick building just a few blocks from my house.

3. Being polite gets you a smile This also helps tremendously if you have a question or need to find a particular book or magazine.

4. You are taught respect Respect for books, respect for space, and respect for others’ privacy. You must ask first if you’d like to borrow from the library.

5. You’ll never run out of words Forget the definition of onomatopoeia? Look it up.

Need a synonym for colloquialism? The library has that covered, too.

6. You learn to solve problems and fix things Where else can you get books for free that teach you everything from how to grill steaks and build model airplanes to how to speak Spanish and fix a carburetor?

7. You learn consequences If you don’t return a book by the due date, you play a fine. If you lose a book, you buy another copy for the library.

8. You can travel the world Want to see the French Riviera? Learn about the wildlife in Kenya? Wonder how much it snows in Antarctica and how cold it gets? All you have to do is open a book and your imagination.

9. Everyone is good at something Maybe you can’t make a jump shot or hit a ball out of the park, but perhaps you can memorize long passages of prose, solve math equations in record time, or you’re an all-star at writing and poetry. Plenty of people have found their life’s calling inside a library.

10. “Happily Ever After” Exists And not just for Cinderella. You’ll find them in Sci Fi, fantasy, historical fiction, and of course, romance novels. And perhaps, you’ll find your own happily ever after. You never know whom you might meet, what you might learn, and what adventures life will throw your way.

Laura adores hot coffee, good manners, the color pink, and novels that keep her reading past midnight. She believes in the beauty of words, paying it forward, and that nerds rule the world. Laura is a fan of balmy summer nights, fireflies, and pristine mountain lakes. She lives in Mobile, Alabama with her two sons. You can find Laura Tweeting @Lauramcneillbks and blogging at lauramcneill.com. Laura’s suspense novel, Center of Gravity, can be found wherever fine books are sold.

www.myforsyth.com 17

by Suzanne Taylor & Michelle Knapp

Welcome Fall!

Now that it is September, I feel like I can openly admit how happy it makes me to turn that calendar off August. The Autumnal Equinox will not officially happen until September 23rd, but in reality the minute we are done with Labor Day festivities, it’s go time for pumpkins, cider, and all the other treasures that scream fall. I’m sure you have all seen the slightly obnoxious Facebook posts about Pumpkin Spice Lattes, so I know I’m not alone. If you aren’t convinced that this time of year is better than summer, let me give you some reasons.

First, and maybe most importantly for us ladies, is the ease in getting dressed that returns in the fall. No more worrying about if you have the perfect pedicure for flip flops or if you will sweat through your clothes. Jeans, a shirt and your favorite closed-toe shoes are back. It’s much simpler, and being able to go out and run errands without working up a sweat is priceless.

The next problem for me to disappear with summer closing is maintaining the garden and yard. I no longer have to remember to water my flowers and bring them back from the edge of death from the heat; zero-maintenance pumpkins can now adorn the front stoop. Also, I don’t have to listen to my husband complain about the chipmunks eating the tomatoes, setting up traps for said chipmunks, and still yielding hardly any vegetables. We’re done with our summer attempt at farming and on to perfecting our chili for football season.

For those of us living with school age children, there is something just fabulous-at least for me-about returning to a schedule. In summer, there is an underlying feeling at all times that “Anything goes, it’s summer”. No bedtimes, eating whatever you want, and letting the house get a little messy.

I know I personally stayed up too late and slept in too long, had ice cream too many nights in a row, and enjoyed my Countrytime Lemonade almost 100% of the time with vodka. I am probably worse than my children when it came to indulging during the summer months, so the schedule of school serves me well.

FOMO, or “Fear of Missing Out” is a real condition, and in summer it becomes worse as I find myself just trying to keep up with all the fun that other people appear to be having(thank you again, social media!) In the fall, it is perfectly acceptable when asked “What did you do this weekend?” to answer with “sat on my couch and watched football all day.” Not in the summer. You need to have been at the pool, on the lake or on a beach. Curling up with a blanket on the couch is cool in fall, and that makes me happy.

Last year, Suzanne and I actually wrote a list of “Summer Fails” for Scoop OTP, documenting all of the wonderful ideas we had for our families to do over the summer months, and noting how few of them had been completed. This summer, we were much more realistic about what we could accomplish. We set the bar very low, and now we don’t have to feel as bad about not visiting the places we set out to. Instead, we pat ourselves on the back with the few things we could accomplish this summer with our teenage children who really don’t hang out with us as much a when we started Scoop. So we say Happy Fall…bring on the cool temps, closed-toe shoes and pumpkin lattes!n 18 www.myforsyth.com

Visit ScoopOTP.com for more ideas.

what kindles my fire Fall Edition

Fall is a great time to explore your passion. Acting, singing, dancing, and even teaching, are a few examples of things that can be your passion. Your passion is something you have to be truly happy while doing.

For me, I love to dance, but I’m not very good at all. I have taken lessons over the years, both ballet and Irish dancing, but I’ve mostly learned by watching dancing TV shows and building off of that. This summer I went to a camp with amazing music that helped me discover and start dancing contemporary. The important thing is that it lights a spark in me and makes me happy.

You don’t have to be good at what you’re doing; it just has to put you on cloud nine! One thing about your passion is it never feels like a chore, because it’s meant to bring you to your happy place. If people think your passion is weird, don’t try to change yourself - just let it roll of your back because you’re you and no one can change that.

Being yourself means showing your true colors and not hiding who you are. You should be proud of who you are, because you have a purpose in the world. We all do and, if we work together and put aside our differences, we can change the world for the better. Being you means you must have high self-esteem and embrace your confidence, knowing you’ve got what it takes. You can do anything, so never set limits. Limits keep you from reaching your full potential.

Also, never stop learning new things so you can keep expanding your horizons. The world needs all of you, not half. Remember, you can make a difference if you have confidence, perseverance and inner strength.n

Ava, age 11, is a student at Otwel Middle School. She enjoys trying new foods and restaurants. She may be reached at ava@myforsyth.com

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Forsyth Foodie

Happiness

A Bit of Happiness: Malva Pudding

A little over 18 years ago, while visiting friends in the Peachtree City area, we decided to find a unique place to dine. We came across a small restaurant that featured South-African food. We all enjoyed our entrees along with the time we shared together.

When it was time for dessert, which I typically don’t order, I was offered a pudding named Malva, a sweet pudding of Cape Dutch origin. It contains apricot jam and has a spongy caramelized texture. A cream sauce is often poured over it while it is hot, and it is usually served hot with custard and/or ice-cream. I was told that many South African restaurants offer it. Some restaurants add ginger, brandy and dates.

So I ordered Malva pudding and became an instant fan.

“

Malva pudding remained on my mind as one of the best desserts I’ve ever had.

“

A little over three weeks ago, while having lunch with one of my closest friends, I was pleasantly surprised when the waiter listed the desserts available at an Italian restaurant I had never visited.

Imagine my surprise when the first item mentioned was Malva Pudding! An Italian Restaurant in Johns Creek featured the one dessert I loved and had not found anywhere since 1997.

“Our food will bring back memories” is Rosamia Ristorante Italiano’s slogan. How true that was for me.

The restaurant features homemade delicacies including a nice range of Italian plates. The ravioli is delightful, and three choices are available: Portobello mushroom in sage Panna; Butternut with Amaretto di Saronno Sage butter; and, Ricotta with Erbe; Pomodoro or Bolognese. Pasta lovers can choose from Spaghetti, Penne, Farfalle, Linguini and Capellini. Gluten free pasta is available and for those who enjoy a bit of spice, all pasta can be made arrabiata (spicy). Their menus are available online if you want to peruse their offerings.

The restaurant is small, though I consider that a plus. Reservations are always suggested and can be made by calling 770-772-6456 or via email at rosamiaitalian@gmail.com.

The memories that lunch at Rosamia brought back to my mind, and heart, are simple – a quiet, lovely time when my husband (now deceased) and I enjoyed the company of great friends while feasting on a fabulous meal in Peachtree City, and the best dessert I’ve ever had – Malva pudding.

I would have never thought my heart would be so happy to find it again. And yes, my tummy was very happy too!

11730 Jones Bridge Rd Johns Creek, GA 30005 770.772.6456 rosamiaitalian.com

“Our food will bring back memories.”

20 www.myforsyth.com

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955 Peachtree Pkwy. | Cumming, GA 30041 770 888 4477 | pinecrestacademy.org 22 www.myforsyth.com

LIFE ON THE ROAD: Jackson Hole

A

mong the many highlights of our summer road trip was Jackson Hole, WY. It had made the list primarily due to hype. What hype? You can’t mention Jackson Hole without hearing, “Oh, I’ve always wanted to go there!” or “I love Jackson Hole!” I’m happy to report that the area lived up to its reputation, it’s absolutely beautiful. A little slice of heaven on earth.

Jackson Hole is located in northwest Wyoming, about 60 miles south of Yellowstone National Park. The John D. Rockefeller Jr. Memorial Parkway is the scenic drive that connects Yellowstone to Grand Teton National Park, located in the heart of Jackson Hole. Mr. Rockefeller donated a considerable amount of land that is now part of Grand Teton National Park. Jackson Hole is a great destination for people who love the outdoors. There is no shortage of activities – hiking, boating, fishing, rock climbing, horseback riding, mountain biking – and that’s just in the summer. The area is also well known as a popular ski destination.

During our visit we spent most of our days exploring Grand Teton National Park, which is stunning. It just may be the prettiest place I’ve ever seen. We had gorgeous weather the day we hiked around Jenny Lake. I’d never seen a sky that blue and the snow caps on the top of the Tetons only added to the brilliance of the color. We hiked to Hidden Falls – a unique waterfall that cascades over the rocks in a zig zag pattern. The falls gave us some much needed respite from the heat.

The trail was a bit rigorous, but doable for children – as long as you don’t tell them the trail will lead you to the top of the mountain. Guilty. We thought it would be funny to hear their reactions, and then surprise them after two miles, when we reached Hidden Falls. In retrospect, not such a great idea. Oh, the whining. One child actually started crying, emphatically declaring, “I can’t do it!” The jig was up; we couldn’t torture them any further. Although a bit tired, even the children enjoyed the hike.

We also took a scenic boat ride across the lake that was very relaxing. The lake was formed from melted glaciers approximately 12,000 years ago. The water is still pristine, thanks to the National Park Service, but very cold. Dad and the kids took a swim, I opted out. They didn’t last long.

There are several campgrounds in the area, but this momma doesn’t camp.

I made my reservations a little late, so we weren’t able to stay in one of the park hotels. I recommend booking your accommodations about year out, if you want to stay on park grounds. We stayed in town and it was lovely. Jackson Hole has a great town square filled with shops and restaurants. Full disclosure, most places are quite pricey, but we experienced fantastic food and service everywhere we went.

I left a little bit of heart in Wyoming, and I’d really like to go back. I don’t ski, but I imagine I’ll love sitting by the fire in one of their many beautiful lodges.n

Allie Smith is an avid reader, traveler and the mother of four children. You can follow her on Goodreads or her blog www.thelatchkeymom.com. She can be reached at asreadsforsyth@gmail.com.

www.myforsyth.com 23

PROUD MAMAS What can I say?

I’m a proud Mama. I couldn’t help but brag…oops, I mean share how amazing my daughter and son are; our daughter started setting her alarm, making her bed and lunch in kindergarten. Our son started reading chapter books at five, learned how to do laundry at six…this was about the time I noticed this fellow Mom’s eyes glaze over…Had I gone too far??

After having children, my wonderful “steel magnolias” mother-in-law shared some advice with me. She said, (imagine a sweet southern accent), “Darling, the only people who want to hear how great your children are their parents and grandparents; other than that keep it to yourself.”

Well, frankly I was a bit offended because I felt that it should be ok to discuss the accomplishments, strengths and gifts of our children! Well, it is, but now I understand her wisdom.

Having been both on the delivery end and receiving end of listening to another parent go on and on about the gifs of their child and how special and advanced they are compared to other children, I totally get the vibe.

It is commendable to be proud of our children and verbalize that, especially in front of them. Letting them

do we go to far?

by Christine Roberts

know they are loved and have our approval, these are components of a healthy relationship that reaps healthy children.

But, once in a while I can get carried away, how about you? That’s when we invite the grandparents over so we can gush till our hearts content and talk about those little sweetie pies!n

Christine Roberts volunteers with Mentor Me-North GA. She is also an author, speaker, leadership consultant, certified child advocate, wife and mother of two children. She may be reached at christine@cmrobertsllc.com

24 www.myforsyth.com

My Dog

loves me ...

by Monica Miller

It’s the most unwavering love I’ve ever known. The kind of love I believe the poets strive to explain.

Where the other individual’s happiness and well-being matters more. An unordinary, selfless kind of love…

Every day when I get home from work, there he is. If he’s not at the door, he’s on his way. I hear the footsteps. He’s hurrying to greet me with a smile that’s coupled with a look that says, “I’m glad you’re back.”

Then there’s the hug and the kiss. Always.

It doesn’t matter if there was a disagreement the day before. Every day starts with a clean slate. When we wake in the morning, our love bank is at capacity. Every single day.

Relaxing at home, I catch his glance every now and again across the room. For no particular reason, I’ll find him deeply staring at me with a look of love and satisfaction in those deep brown eyes. Sometimes those eyes look watery like they’re on the verge of tears. Have you ever felt that kind of love flowing within you? Where it’s so intense, you just want to cry? I have and so has he. Ours eyes have communicated this many times to one another. It’s palpable. The look says, “I love you on a whole other plane and everyone in the room knows it.”

Friends have called it our “Grand Love Story”… and it is. This is the kind of love Robbie and I have shared over seven years. So why is the “Grand Love Story” so much more complicated with people? The answer is in Robbie’s eyes… loyalty and unconditional love.

People struggle with those… at least that’s what I think my Terrier is communicating.n

I WILL SELL YO U R H O U S E FO R A L L I T S

Worth!

MARIE DINSMORE

Certified Luxury Real Estate Agent C:770.712.7789 | Marie@DinsmoreTeam.com 566 Peachtree Parkway | Suite 120 | Cumming GA 30041

WWW.DINSMORETEAM.COM www.myforsyth.com 25

Senior Living:

Is a Retirement Community Right for You? A couple of years ago our family had to make a decision, one that many families are making on a daily basis. My 89-year-old father-in-law could no longer live alone in his four-bedroom home. He needed a small place where he could receive care while still enjoying a feeling of independence.

As our population ages, so does the need for living communities that best serve our seniors. Forsyth County’s population continues to grow, with over 10% of the population being 65 years old and older (US Census Data 2013).

The population generally referred to as seniors encompasses men and women who are retired and ready to move to a community where their needs are

met and a wide range of services are available. Some seniors prefer to live in their own homes while others, whether to be closer to their children and grandchildren or just looking for a smaller, quieter and less stressful living arrangement, choose to live in senior communities.

Offerings at senior communities vary according to what each individual needs. Most offer a balanced combination of freedom and assistance, coupled with healthcare services and a rewarding life.

These communities exist to provide the growing demand for assistance. While not the choice for all seniors, their accessibility has made it easier for many to deal with their elderly folks and provide for those happy golden years!

Resort-Style Senior Living Comes to Forsyth County!

Towne Club Windermere, which will offer independent living, assisted living, and memory care, is scheduled to open this winter. It will be the perfect choice for anyone who desires to remain connected to the greater Atlanta area and stay engaged in familiar local activities.

26 www.myforsyth.com

“Every amenity you can dream of will be at your doorstep: a saltwater leisure pool, walking trails, serenity gardens, a fully-functional business center, Wi-Fi throughout the building, a fitness center, superb dining, outdoor concerts on the veranda, rejuvenating salon and day spa, luxurious apartments with all the upgrades, weekly housekeeping and laundry services, transportation…its resort-style living at its finest…why go anywhere else?” states LaDonna Hagan, Executive Director at Towne Club Windermere.

Activities and events at Towne Club Windermere will focus on the eight (8) dimensions of wellness: Physical: Exercising and eating nutritionally balanced meals to maintain health Financial: Planning for financial and legal security Emotional: Engaging feelings, managing stress, transitioning Spiritual: Seeking spiritual centered beliefs through religion, the arts, nature, etc.

Occupational: Contributing and using skills and abilities through work and volunteering Intellectual: Stimulating mind and mental capacity Social: Connecting and interacting with family, friends and community Environmental: Preserving the environment for the health of ourselves and our children

Living in a retirement community offers: l Freedom from maintaining a home and having to

prepare meals

l Enjoyment of privacy without being isolated l A sense of belonging to a community of peers l Being able to participate in community activities,

including recreational events and activities

l Close access to health care services and other

amenities

Tips to help you in your search: about the different options that are available 1 Learn to you in the senior housing market. communities offer the best of both urban and 2 Some rural living, while the retirement community itself will offer various amenities to complement a rewarding life.

a list of the features and services you require, 3 Make and prioritize that list so that you will identify what is most important.

a shortlist of the residences that appeal to 4 Make you, and then make some phone calls to learn more.

A Desired Location LaDonna adds, “Towne Club Windermere is nestled in the safe, cozy, and friendly Windermere Community located off of Highway 20, just minutes from nearby shopping, healthcare, and other essential services.”

Stay tuned for more grand opening gala details! Please stop by our sales center located at 3830 Windermere Parkway, Suite 303, Cumming, for more information, a welcome gift, and to visit with our helpful and neighborly staff!

“We look forward to meeting you! ”

770.844.7779 TowneClubWindermere.com | info@towneclubwindermere.com Leasing Office:Towne Club Windermere, Windermere Professional Park 3830 Windermere Parkway, Suite 303, Cumming, GA 30041

www.myforsyth.com 27

A New Animated Era

I

f you are a parent, babysitter, teacher, retail worker, or really anyone who goes outside, you have probably at some point in the past couple years been subjected to the wonderful irritation that is the movie Frozen.

In the beginning, Frozen seemed to be a dazzling and clever family animation which warmed the hearts of viewers young and old. As the movie quickly gained popularity after its release in 2013, it seemed that Frozen was everywhere. If you went into a store the movie’s soundtrack would be playing over the speakers. If you went out to eat, there was inevitably a four year old somewhere in the restaurant belting out the lyrics to ‘Let It Go’. The internet was bombarded with fans singing covers of the movie’s catchy songs.

Frozen was inescapable.

And you would think that after a couple of months, the movie’s popularity would die down a bit. Wrong!

It is 2015 and we are just starting to drift away from the fantastic annoyance that is Frozen. Elsa and Anna dolls still line the shelves in retail stores and young children still know the words to ‘Do You Want to Build A Snowman’ better than they know their home address, but the hype surrounding the film has gone down tremendously.

While it may seem that we, as a population have been saved from the wintry-sing along, we are not out of the woods yet. While the age of Frozen’s popularity is becoming a thing of the past, a new era is dawning: Minions.

It seems these adorable, yellow creatures that are bent on serving villains are the box office’s next big thing. Projections for the movie’s opening weekend are set at a whopping $90 million. Stores have already been stocked full of Minion merchandise and trailers for the movie roll at every commercial break on various television stations.

I do not know if the popularity of the Minions will reach the steep height of Frozen’s success or if we as a community will be forced to endure these yellow characters for years to come, but in any case, brace yourselves and if not Minions, some other animated film is sure to come around to stay.n

Kiera Chiapperini is a student at Oglethorpe University. She may be reached at kchiapperini@Oglethorpe.edu.

28 www.myforsyth.com

Your Prostate

Playbook

Understanding Prostate Cancer

NORTHSIDE Ed

symptoms that may occur

September is Prostate Cancer Awareness Month. For American men, prostate cancer is the second most commonly diagnosed cancer, behind only lung cancer, and affects one in seven men. Fortunately, new research and improved treatment plans are yielding better outcomes and enabling patients to continue enjoying active, productive lives.

Know your Risk No one knows exactly what causes prostate cancer, but research indicates several common factors that may increase a man’s risk of developing the disease: Age. Odds of developing prostate cancer significantly increase if you are over 50.

Family History Having a father or brother with the disease more than doubles your risk Race - You’re more likely to develop cancer if you’re African-American.

Diet - A diet high in red meat and high-fat dairy may increase your risk.

By Dr. Scott Miller

Spot the Signs In its earliest stages, prostate cancer usually has no symptoms. Any symptoms that do appear should be reported to your doctor right away.

Blood in urine or semen

Trouble having or keeping an erection

Frequent pain or stiffness in the lower back, hips, ribs or upper thighs

Pain or burning during urination Weakness or numbness in the legs

Start the Discussion Early detection is key in successfully treating many cancers. Beginning at age 50, men at average risk for developing prostate cancer should begin to discuss screening with their doctor. Men at high risk for developing prostate cancer should begin discussing screening even sooner, around 45.Typical prostate screenings include a rectal exam and a prostate-specific antigen (PSA) blood test. If a suspicious lump or area is found during the rectal exam, or if a PSA test reveals higher-than–normal results, a biopsy of the prostate may be performed to confirm if cancer is present.

Explore your Options Every case of prostate cancer is different and treatment options can vary. Several factors play a role in determining the most appropriate treatment – age and health, stage of the disease, and benefits and side effects of each treatment. In most cases, prostate cancer grows slowly. So men diagnosed with the disease usually have time to consider all available treatment options, gather additional opinions and, with the help of their doctor, decide on which option is best for them.n

Dr. Scott D. Miller is the medical director of the advanced laparoscopic and robotic surgery program at Northside Hospital. For more information about prostate cancer and available screening and treatment options, visit northside.com/prostate. www.myforsyth.com 29

TO YOUR HEART! Breakthroughs: Big, Bold & Beneficial!

By Narendra Singh MD

C

ardiology has always been a major focus of research and development.

This year we have seen some very important breakthroughs that are worth reporting. While I can’t hope to review all the advances I will highlight a few.

LOWERING BAD CHOLESTEROL While diet and exercise are always the first step, for many patients

this is not enough. Statins have been the major class of drugs used to lower bad cholesterol (LDL). Overall these drugs are very safe, effective, and in many cases life-saving. However, for some patients the side effects of muscle aches, memory impairment, high sugars or elevated liver enzymes prevent their use. Two companies have developed an injectable drug that can be taken either once a month or every two weeks, and have the same LDL lowering ability that the top doses of statins can deliver! Alirocumab (Praluent) is the first to be approved and Evolocumab (Repatha) will likely be approved later this month. The side effect of these injectable agents is very favorable but cost will be a limiting factor.

IMPROVING HEART FAILURE SURVIVAL We are fortunate to have a number of drugs (beta-blockers, ACE inhibitors, ARB’s and aldactone) that improve survival in patients with congestive heart failure. Unfortunately for many, this is still not enough. Heart failure has a mortality rate that is worse than most cancers. Last month a new class of medication called ARNI was approved. In patients with a low ejection fraction (less than 40 %) this combination pill sacubitril-valsartan (Entresto) improved chances of survival by 20% over the next two years! The drug would be used in place of the ACE inhibitor or ARB.

PREVENTING STROKES IN ATRIAL FIBRILLATION The last four years saw the development

of four new alternative blood thinners that could replace warfarin in preventing strokes in patients with the rhythm disturbance called atrial fibrillation. All four agents—Pradaxa, Eliquis, Xarelto and Savaysa—are safer and at least as effective as warfarin. However, for some patient all blood thinners are unsafe. This year an implantable device called Watchman has been approved. It can be inserted with a catheter into the heart’s left atrial appendage and will prevent stokes without the need for any blood thinners.

REDUCING FUTURE HEART ATTACKS After a first heart attack, despite the use of stents, surgery and multiple drugs, patients continue to be at risk for future heart attacks, stroke and death. Aspirin has been the main blood thinner used to reduce this risk but now two new anti-platelet drugs vorapaxar (Zontivity) and ticagrelor (Brilinta) have been shown to further reduce the risk when added to aspirin indefinitely! Careful monitoring for bleeding is of course needed.

WEIGHT LOSS TO REDUCE ATRIAL FIBRILLATION While many of the advances noted above

are expensive options the LEGACY study showed the value of a healthy lifestyle. A goal directed weight loss program resulting in > 10% weight loss resulted in a 6-fold decrease in the recurrence of atrial fibrillation. Weight fluctuations > 5% however increased the risk of atrial arrhythmias.

As always, consult with your health care provider to see if any of these new therapies is right for you or contact us at research@ahsmed.com.n Narendra Singh MD FRCPC FACC FAHA, is a Clinical Assistant Professor, Georgia Regents University in Augusta, and the Director-Clinical Research, Atlanta Heart Specialists, LLC. Dr. Singh studied at the Dalhouse Medical School in Halifax, Nova Scotia and went on to complete a residency and cardiology fellowship at the University of Toronto. He may be reached at 678.679.6800, www.heartdrsingh.com.

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Tailgating Time Football season is officially here, which means it’s time for tailgating. That also means you will be surrounded by chips, dips, burgers, and hot dogs.

Many of these foods can be very high in calories, fat and sodium. So how are you going to get through tailgating season without gaining a few pounds?

Here are a few strategies to keep in mind when attending your next tailgating event.

First of all, take a healthy dish. Offer to bring a vegetable platter, hummus dip, or mixed nuts to the gathering. You know you will be able to eat at least one dish and there may be other people that are looking for healthy options as well. Secondly, watch your alcohol intake. Liquid calories still count as calories. One beer has approximately 100 to 150 calories depending on the kind of beer. A glass of wine has about 120 calories. Third, get up and move around. Be active while socializing, by tossing around a football, playing corn hole or throwing the Frisbee.

If you plan on hosting a party, there are a few ways for you to provide healthier drinks and snacks for your guests. For example, one way to have healthier chicken wings is to bake them instead of fry them, making it 50 less calories. Additionally, instead of cooking bratwurst you could make turkey sliders, which are 100 calories less. Choose to make a seasonal chili using pumpkin instead of beef cutting down on 160 calories. When deciding on drinks choose low calorie options such as water, diet soda, and mixers such as club soda or diet tonic.

Finally, I’ll close with a few fitness facts on how hard you’ll have to work to burn off the extra calories you may have consumed during your tailgating. If you walk for an hour, you’ll burn 240 calories or the equivalent of two beers. A half-hour jog burns 350 calories or equivalent to about four chicken wings. A soft pretzel has about 480 calories; you would need to ride a bike for an hour and a half to burn those calories. Wishing you happy tailgating from Fresh ‘n Fit Cuisine TM.n Julia Lott MS, RD, LD, is a registered dietitian with Fresh ‘n Fit Cuisine. Julia has a Master of Science in Nutrition and a BBA in Marketing from Georgia State University. Julia is passionate about promoting wellness and healthy eating habits. She has experience counseling individuals with a variety of nutrition concerns, such as diabetes, renal disease, cancer, and weight loss. She may be reached at Julia@freshnfitcuisine.com. www.myforsyth.com 33

HOME OF THE

war eagles

After eight years at South Forsyth High School, principal Jeff Cheney made the move north to become the new principal of North Forsyth High School. Taking his place at South is Laura Wilson, who has been the vice principal at South Forsyth for the several years.

of the community that surrounds it. Since he became principal the school spirit has been raised amongst the students tremendously. One of Cheney’s goals was to join together all independent clubs in order to help the feeling of community at South Forsyth.

Although Cheney has only been the principal at South for a short time he got the ball rolling on what can sometimes be a difficult task; getting the students to love their school. Since Cheney became the principal he asked himself, “How do you improve an already awesome school?” He started by connecting with the students and the community, getting everyone involved in making South Forsyth High School a community in itself and an active, positive part

“Everyone was proud to be a War Eagle, at sporting events you were proud to be standing on the South Forsyth side,” Says a former student.

While Cheney may be leaving the school, the fight for school spirit will continue to be the focus of continued on page 46 Katielee Kaner, a graduate of South Forsyth High School, may be reached at katieleekaner@hotmail.com.

Meeting Population Growth School Renovations in Progress With Forsyth County growing at a faster rate than ever before, it was only to be expected that many of the high schools would have to be renovated in order to accommodate the quickly elevating population. While all schools are in need of renovations, Forsyth Central, North Forsyth, and South Forsyth will begin construction immediately.

The Board of Education intends on raising the maximum capacity to 2,400 students in each school. This would, in turn, level the amount of students attending North Forsyth with that of West Forsyth and Lambert.

Forsyth Central plans on bringing sixteen new classrooms to the table with the addition of a connector between the two campuses and a modern cafeteria where the practice field sits now. A new fieldhouse will be built as well as a section of the school modified for a new special education wing.

North Forsyth will be provided a whole new look to the exterior of the building giving the school a more up-todate look. It will also be given 22 additional classrooms, an improved cafeteria, a more efficient traffic pattern,and a new gymnasium with space for the school’s ROTC beneath it.

South Forsyth plans on adding 21 more classrooms, a new, larger cafeteria in place of the two it already has, and an additional gym.

The construction should be complete by the end of 2017, but growth is something that will never be complete.

Not only will there be additions being built on to the current schools, but a new high school is in the works for completion in southwest Forsyth- Dr. Leila J. Denmark High School, which will be established in the fall of 2018.

Denmark, having been one of the first female pediatricians in the state, lived to be 114 years old; she passed in 2012. She was known as the fifth oldest living person in the world and retired at the age of 103 after being the oldest practicing physician in the country. Her medical office and place of residence was located between Fowler and Mullinax Roads on Route 9.

With the future school renovations finally set in stone, residents are eager to live in a community that is able to handle the growing pains of a new generation.

“Our enrollment grows every year,” school superintendent, Dr. Jeffrey Bearden said. “It’s exciting to be part of a system that is continuing to grow, but it also creates many challenges as we create additional space for our student body.”

While the next two years may be a bit disruptive and inconvenient, at the end of the project cycle, the newly renovated school campuses will not only be attractive, but also conventional for our students and community alike.

Matt Coutu is a 2015 graduate of South Forsyth High School. He is currently attending Kennesaw State University. Matt may be reached at mccoutu@gmail.com

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While the purchasing of supplies is a part of the annual back-to-school regimen, I would also like to make some suggestions that I think can reduce the stress of both parents and students during not only the first days of school but for the whole school year.

Start the school schedule early. – Summer offers the opportunity for our students to typically stay up a little later than their usual school bedtime while also being afforded the opportunity to sleep in the next morning.

To make the transition back to school less painful, try to begin following your school bedtime and get-up time about a week ahead of the actual first day of school.

How to Have the Best School Year Ever Some of my most vivid childhood memories surround my preparations for back to school. I can still remember the internal struggle I felt as a first grader in choosing the color of my new book satchel at the local five-anddime. And as a fourth grader, I could hardly wait to take my brand new Donnie Osmond three-ring binder and my Holly Hobby lunch box to school on the first day. If you didn’t think that Donnie Osmond was popular enough to have a notebook or if you don’t know who Holly Hobby is, I have seriously dated myself.

Do today’s students still relish the thought of returning to school the way that I did? I really think they do, although many would never, ever let you know it. For most students, the more relaxed and less-scheduled days of summer are a welcome reprieve in May, but by the time that August rolls around, both students and their parents are happily anticipating the normalcy and routine that school returns to their lives.

As Forsyth County’s parents prepare their students for the upcoming school year, they should know that they can visit their elementary or middle school child’s school’s website to find a back-to-school supply list.

High school classes, on the other hand, are often quite specific in their supply needs, so high school students should plan to get their lists from their teachers on the first day of school. Parents should also be aware of the immunizations that are required for school enrollment at certain points in their student’s school experience. This information is available on the Forsyth County Schools web page at this address: www.forsyth.k12.ga.us/ page/713.

Create a study area for your child. – This seems so simple, but as a parent, I also know that it can be challenging. The first suggestion is to work with your child in establishing the best “study time” for him. Some kids love to come in, have a snack and get started.

Other students prefer to wind down with some free time, have dinner, and complete homework after dinner.

Stock your learning center with basic supplies to prevent your child from finding excuses to leave the area and make sure that you eliminate other distractions (TV and especially cell phones).

Homework is designed to be a reinforcement of classroom learning. – I promise…homework was never designed to be punishment for parents. Although my own experiences with my personal children sometimes made me feel that way, I assure you that teachers really intend for homework to be a way of providing independent practice for skills that have already been taught in the classroom. Knowing this, you should encourage your children to do their best and to persevere through their assignments within reason. Homework time should, in most cases, not extend beyond 10 minutes per grade level per night (i.e. 2nd grade = 2 x 10 minutes = 20 minutes). Remember the ability to stick with something until it is completed is also a valuable skill that students need to learn.

Communicate with your child’s teachers and the school. – The student, the parent, and the teacher form a very important team. The best educational experiences happen when all three work together. The teacher really is on your side. When you have concerns, share them with the teacher, the school counselors, or a school administrator. School employees always desire what to do best for the students, but the one thing they are not is mind readers.

Lastly and most importantly, YOU are the best teacher! – You were and always will be your child’s first teacher, and you will always continue to be the adult in your child’s life who has the most influence. Knowing this, do your best to always speak positively of the school in your child’s presence. Your positive attitude is contagious and can inspire your child to do his or her best at school and to tackle those difficult homework assignments.n

Connie Stovall is a former teacher, assistant principal and principal. She currently serves as Director of Instruction for Forsyth County Schools. She may be reached at cstovall@forsyth.k12.ga.us

www.myforsyth.com 35

Ask any teacher what the easiest thing parents can do to help their children do well in school is and you’ll likely get a simple answer: be involved. In fact, for decades, researchers and education professionals have studied the effects of parent and family involvement in a child’s education. The conclusion is clear: parental involvement is an essential component of student achievement.

Important Facts To Know Perhaps the most well-known authority on the topic is Dr. Joyce Epstein, director of the Center on School, Family and Community Partnerships at Johns Hopkins University, who developed a framework of six ways parents, family members and community partners can be involved in children’s education, ultimately helping them succeed: TYPE 1 - PARENTING: Assist families with parenting and child-rearing skills, understanding child and adolescent development, and setting home conditions that support children as students at each age and grade level. Assist schools in understanding families.

TYPE 2 - COMMUNICATING: Communicate with families about school programs and student progress through effective school-to-home and home-to-school communications.

TYPE 3 - VOLUNTEERING: Improve recruitment, training, work and schedules to involve families as volunteers and audiences at the school or in other locations to support students and school programs.

TYPE 4 - LEARNING AT HOME: Involve families with their children in learning activities at home, including homework and other curriculum-linked activities and decisions.

TYPE 5 - DECISION MAKING: Include families as participants in school decisions, governance and advocacy through PTA/PTO, school councils, committees and other parent organizations.

TYPE 6 - COLLABORATING WITH THE COMMUNITY: Coordinate resources and services for families, students and the school with businesses, agencies, and other groups and provide services to the community.

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If your child tends toward auditory learning, he or she may benefit from ear plugs or noise cancelling headphones, a quiet study place with minimal distracting noises, recording important concepts (via a tape recorder) and playing the tape back to learn them, or talking through homework problems aloud with you or a study partner.

How can you support your child? Here are several easy ways to get involved in your child’s education: Attend all parent-teacher conferences and stay in touch with your child’s school and teacher.

Regularly encourage your child to focus on his or her education.

Talk with your child about school and help him or her plan for higher education.

Set realistic goals and expectations for your child’s academic achievement.

Inquire at your child’s school about parent involvement programs designed to develop partnerships between families and teachers.

Take advantage of support offered by your child’s school such as college planning informational sessions and orientation programs designed to help students going through a transition.

Praise your child’s efforts (and improvements) often.

Create a home environment that emphasizes education and learning.

Parents are their children’s most important teachers, so remember: every moment you devote to your child’s education is an investment in his or her future. Help your child succeed in school by working with him or her at home, communicating with his or her teacher and letting your child know you care.n Marc Turk, Executive Director Cumming Huntington Learning Center 5485 Bethelview Rd, Ste 340, Cumming, GA (Epstein, Joyce L., [et. al.] School, Family, and Community Partnerships: Your Handbook for Action. 3rd ed. Corwin P, 2008.)

SAVE $100

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CUMMING 5485 Bethelview Road (770) 292-8994

www.myforsyth.com 37

I

FAR Reaching Academic Resources

n the quest to support students without F.A.R. (fixed, adequate, and regular) housing to Forsyth County, part of my role includes supporting academically struggling students. Frequent moves often take a toll by creating gaps in their learning, and I’m always on the hunt for new opportunities to help students in my program.

Several community partners have resources for students who might be experiencing academic difficulties. I’d like to share a couple of these for any parent who might be looking for help with their struggling student. Before we delve into community partners, I encourage you to share any concerns you may have with your child’s teacher.

Our schools are filled with caring professionals versed in how to best assist your child. Always start there.

If you would like to consider seeking outside assistance, Kindergarten through eighth grade students have an outstanding resource in Next Generation Focus’ SmarterMe Program. After just a small registration and evaluation fee, students can attend free tutoring opportunities in the areas of Math, Reading, Writing,

and Science. These small group courses are taught by honor roll teens and college students under the direct supervision of certified teachers who focus on the skills necessary for classroom success. Classes are taught at Grace Chapel Church on Saturday mornings from 9:30 until 12:30. Check out www.nextgenerationfocus.org for more details and how to enroll.

Finding academic assistance for high school students can prove difficult and costly. However, First Baptist Church offers free (yes, you read that correctly) Math and Reading tutoring for all grades. This tutoring ministry is an excellent resource for students needing a caring individual willing to help. Woven into the session are biblical messages aimed at helping students succeed.

Sessions begin September 9th and are held Wednesdays from 5:30 until 6:30 in the main sanctuary. For more information, visit http://www.firstbaptistcumming.org/ alpha-omega-tutoring/.n

Best

wishes for a safe and successful 2015-2016 school year!

Dr. Jamie Rife is the Homeless Education Liaison for Forsyth County Schools in Forsyth County, Georgia. She received her B.A. in Spanish and Sociology from the State University of New York College at Cortland and earned her Masters of Education in School Administration and Policy from the University of Georgia. She also holds a doctorate in Educational Leadership from Liberty University. When not trying to rid the world of homelessness, she can often be found running and hiking the trails of Roswell, GA where she resides with her husband.

Featured Titles www.booklogix.com 470.239.8547

Printing & Biding | E-Books Marketing | Publishing Illustration | Editorial

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SCHOOLS

ELEMENTARY SCHOOLS Big Creek Elementary 1994 Peachtree Parkway 770.887.4584 Principal: Sherri Black sblack@forsyth.k12.ga.us Brookwood Elementary 2980 Vaughan Drive | 678.965.5060 Principal: Kathie Braswell kbraswell@forsyth.k12,ga.us Chattahoochee Elementary 2800 Holtzclaw Road, 770.781.2240 Principal: Barbara Vella bvella@forsyth.k12.ga.us Chestatee Elementary 6945 Keith Bridge Road, Gainesville, 770.887.2341 Principal: Polly Tennies ptennies@forsyth.k12.ga.us Coal Mountain Elementary 3455 Coal Mountain Drive, 770.887.7705 Principal: Kimberly Davis kdavis@forsyth.k12.ga.us Cumming Elementary 540 Dahlonega Street, 770.887.7749 Principal: Pam Pajerski ppajerski@forsyth.k12.ga.us Daves Creek Elementary 3740 Melody Mizer Lane, 770.888.1223 Principal: Eric Ashton eashton@forsyth.k12.ga.us Haw Creek Elementary 2555 Echols Road, 678.965.5070 Principal: Dr. Amy Coker arcoker@forsyth.k12.ga.us Johns Creek Elementary 6205 Old Atlanta Road, Suwanee, 678.965.5041 Principal: Alyssa Degliumberto adegliumberto@forsyth.k12.ga.us Kelly Mill Elementary 1180 Chamblee Gap Road 678.965.4953 Principal: Ron McAlliste rmcallister@forsyth.k12.ga.us Mashburn Elementary 3777 Samples Road, 770.889.1630 Principal: Tracey Smith tbsmith@forysth.k12.ga.us Matt Elementary 7455 Wallace Tatum Road, 678.455.4500 Principal: Charlley Stalder cstalder@forsyth.k12.ga.us Midway Elementary 4805 Atlanta Highway, Alpharetta, 770.475.6670 Principal: Todd Smith tsmith@forsyth.k12.ga.us Sawnee Elementary 1616 Canton Highway, 770.887.6161 Principal: Eileen Nix ecnix@forsyth.k12.ga.us Settles Bridge Elementary 600 James Burgess Road, Suwanee, 770.887.1883 Principal: Lee Anne Rice lrice@forsyth.k12.ga.us

Sharon Elementary 3595 Old Atlanta Road, Suwanee, 770.888.7511 Principal: Amy Bartlett abartlett@forsyth.k12.ga.us Shiloh Point Elementary 8145 Majors Road, 678.341.6481 Principal: Derrick Hershey dhershey@forsyth.k12.ga.us Sliver City Elementary 6200 Dahlonega Highway, 678.965.5020 Principal: Paige Andrews pandrews@forsyth.k12.ga.us Vickery Creek Elementary 6280 Post Road, 770.346.0040 Principal: Kristan Riedinger kriedinger@forsyth.k12.ga.us Whitlow Elementary 3655 Castleberry Road, 678.965.5090 Principal: Dr. Lynne Castleberry lcastleberry@forsyth.k12.ga.us MIDDLE SCHOOLS Lakeside Middle 2565 Echols Road, 678.965.5080 Principal: Debbie Sarver dsarver@forsyth.k12.ga.us Liberty Middle 7465 Wallace Tatum Road 770.781.4889 Principal: Cheryl Riddle criddlel@forsyth.k12.ga.us Little Mill Middle 6800 Little Mill Road, 678.965.5000 Principal: Connie McCrary cmccrary@forsyth.k12.ga.us North Forsyth Middle 3645 Coal Mountain Drive 770.889.0743 Principal: Jeff Hunt jhunt@forsyth.k12.ga.us Otwell Middle 605 Tribble Gap Road 770.887.5248 Principal: Steve Miller stmiller@forsyth.k12.ga.us Piney Grove Middle 8135 Majors Road, 678.965.5010 Principal: Terri North tnorth@forsyth.k12.ga.us Riverwatch Middle 610 James Burgess Road, Suwanee 678.455.7311 Principal: Kathy Carpenter kcarpenter@forsyth.k12.ga.us South Forsyth Middle 2865 Old Atlanta Road 770.888.3170 Principal: Sandy Tinsley stinsley@forsyth.k12.ga.us Vickery Creek Middle 6240 Post Road, 770.667.2580 Principal: Kathy Rohacek krohacek@forsyth.k12.ga.us HIGH SCHOOLS Forsyth Central High 520 Tribble Gap Road 770.887.8151 Principal: Mitch Young myoung@forsyth.k12.ga.us

Lambert High School 805 Nichols Road 678.965.5050 Principal: Dr. Gary Davison gdavison@forsyth.k12.ga.us North Forsyth High 3635 Coal Mountain Drive 770.781.6637 Principal: Jeff Cheney jcheney@forsyth.k12.ga.us South Forsyth High 585 Peachtree Parkway, 770.781.2264 Principal: Laura Wilson lwilson@forsyth.k12.ga.us West Forsyth High 4155 Drew Road 770.888.3470 Principal: Heather Gordy hgordy@forsyth.k12.ga.us Forsyth Academy Forsyth Academy at Night 770.781.3141 Gateway Academy 770.781.2299 iAchieve Virtual Academy 678.965.4970 PRIVATE SCHOOLS Covenant Christian Academy 6905 Post Road, 770.674.2990 Headmaster: Johnathan Arnold www.covenantrams.com Fideles Christian School 1390 Weber Industrial Drive 770.888.6705 Directors: Jonny and Ellen Whisenant www.fideles.net Friendship Christian School 3160 Old Atlanta Road, 678.845.0418 Head of School: Dr. Rick Johnson Elementary Principal: Dianne Gormley www.friendshipchristianschool.us Horizon Christian Academy (K-6) 2160 Freedom Parkway (7-12) 433 Canton Road 678.947.3583, 678.947.0711 Headmaster: Heather Marshall www.horizonchristian.org Ivy League Montessori School 1791 Kelly Mill Road, 770.781.5586 School Director: Becky Carty www.ilmsnet.com Montessori Academy at Sharon Springs 2830 Old Atlanta Road, 770.205.6277 www.montessoriacademygeorgia.com Montessori at Vickery 6285 Post Road, 770.777.9131 www.montessorivickery.com Montessori Kids Academy 3034 Old Atlanta Road, 678.208.0774 School Admin., Maureen Danbury www.montessoricumming.com Pinecrest Academy 955 Peachtree Parkway, 770.888.4477 President: Father Robert Presutti Head of School: Paul Parker www. pinecrestacademy.com SCHOOL INFORMATION www.forsyth.K12.GA.US

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Seduce-Proof Your Life Don’t be fooled

We joke about our addictions to chocolate and shopping. The truth is: addictions are no laughing matter. They are serious. The dictionary defines an addiction as: “a strong and harmful need to regularly have something (such as a drug) or do something (such as gamble); an unusually great interest in something or a need to do or have something,” (Merriam-Webster Dictionary).

What comes to mind when you think of addictions?

I tend to think of the obvious ones; addictions to alcohol, drugs, pornography, or gambling. But addictions aren’t limited to these areas alone. It’s not uncommon to be addicted to negative thinking, the approval of others, or even something as necessary as food. That puts a different perspective on things doesn’t it?

Even if you don’t struggle with an addiction, it’s the perfect time to establish healthy boundaries and do preventive maintenance. So just how can you seduce-proof your life from being an easy target for the enemy?

I’m so glad you asked. God’s Word will help you avoid pitfalls and equip you to minister to others who may be held captive by an addiction.

For the record: I am not an expert on addiction. Professional help, godly counseling, and oftentimes medication are required to overcome an addiction. I also know God loves you and has provided guidelines, direction, and promises in His Word that will help you be victorious: “Thy word is a lamp unto my feet, and a light unto my path,” (Psalm 119:105).

ways to seduce-proof your life Seek the approval of God not those around you (2 Tim. 2:15) Choose the life of the Spirit so you can practice self-control (Gal. 5:16) Replace the lies of the enemy with the truth of God’s word (John 8:32) Consistently choose God to overcome physical addictions (1 Cor. 10:13) Crave the Creator (Ps. 42:1)

Ready to let the Holy Spirit show you how you can move beyond addictions? Good, because God designed you to be an overcomer!

Heavenly Father, Thank You for Your Truth. You want me to be aware of the pitfalls the enemy uses to try and trip me up. Help me use Your Word and walk in Your ways so I can live in victory. In Jesus’ name, Amen.

COMING SOON TO AMAZON: October 2015 - Louie & the Leaf Pile (the 2nd in the Louie the Lawnmower series for children), November 2015 - Outrageously Fruitful (a 10-week Bible study for women on the fruit of the Spirit).

Maria I. Morgan is passionate about sharing the truths of God’s Word with today’s generation. Originally an inspirational author and speaker for adults, Maria has widened her circle to include kids. She lives in the South with her husband, two retrievers, and two Maine coon kitties – the perfect mix to fuel her creativity for years to come! (You can purchase a copy of her children’s book, “Louie’s BIG day!” on Amazon. You can also find her devotionals and download a free copy of her eBook, God Speaking, at www. mariaimorgan.com).

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THANK YOU

2015 Day of Caring Volunteers 1st Secure Shredding | Anytime Fitness | AT&T Finance Services | AT&T Mobility | Atlanta Gas Light Company Bank of North Georgia | Canvas Christian Church | Chestnut Ridge Nursing & Rehab Client Solutions Group | Control Southern | Cumming Civitan Club | Cumming Rheumatology & Arthritis DC Cheek Heating & Cooling | Forsyth County Schools | Georgia’s Own Credit Union | Hansgrohe Iberia Bank | Kiwanis Club of Cumming | Kroger | Leadership Forsyth Mashburn Elementary Student Leadership Team | Matrixtbsc, Inc. by Neida Streit Nordson Corporation | Northside Hospital Forsyth | PCL Industrial Construction Pro Chem | Publix Super Markets | Publix Super Markets Data Center Rotary Club of Forsyth County | Rotary Club of Johns Creek | Rotary Club of North Forsyth 400 Rotary Club of South Forsyth | Sawnee-Cumming Optimist Club | Scientific Games St. Brendan’s Catholic Community Our Family Ministry | Summit Industrial Construction | Tyson’s UPS SCS Cargo Claims Department | UPS Carrier Relations | UPS Network Planning Services | UPS Windward Data Center DAY OF CARING SPONSORS Banks Septic | Hansgrohe | Matrix tbsc, Inc | Nordson Corporation | PCL | Publix Rotary Club of North Forsyth 400 | Scientific Games | Summit Industrial Construction | American Proteins Collage Salon & Spa | Hoover | Mathis Grading | Melissa M. Banker, Attorney at Law Northside Hospital | Rotary Club of Forsyth County | Rotary Club of Johns Creek | AT&T Windward Pioneers Atlanta Oral & Facial Surgery | Boling Rice, LLC | Cumming Rheumatology & Arthritis, LLC | Iberia Bank | Kroger | Lang Signs | Pendley & Pendley Appraisers | Pro Chem | Reese-Beisbier & Associates | Rotary Club of South Forsyth Sawnee View Gardens | United Community Bank | Client Solutions Group | Georgia Highlands Medical Services Leadership Forsyth | Southeast Mailing Equipment | Village Podiatry Centers

United Way Forsyth | P.O. Box 1350 Cumming, GA 30028 | 770-781-4110 | www.unitedwayforsyth.com www.myforsyth.com 41

HOUSES of WORSHIP NON-DENOMINATIONAL

Eastgate Church 2820 Brookwood Road | O: 770.888.8852 Sunday Morning Worship Times: 9:00 & 11:00am Wednesday Night Services 7:00pm Pastors: David & Robin Houtsma www.eastgatechurch.org

BAPTIST

Antioch Baptist Church 2465 Antioch Road | O: 770.887.6900 Sunday School: 10am Sunday Service: 11am and 6pm AWANA: Sunday at 6pm Wednesday Bible Study: 7pm Pastor: Travis Bridgeman www.welcometoantioch.org Berean Baptist Church 7110 Majors Road | 770-889-1302 Sunday Worship Service: 11:00am Classes for all ages: 10:00am Evening Service: 6:00pm Wednesday Bible Study: 7:00pm Children’s Clubs: 7:00pm Bob Baines, Pastor www.bbc-cares.org Cumming Baptist Church 115 Church Street | 770.205.6699 Sunday School: 9:30am Sunday Worship service: 10:50am Pastor: Dr. Barry Crocker www.cummingbaptist.net First Baptist Cumming 1597 Sawnee Drive | 770.887.2428 Sunday Services: 9:30am Contemporary Worship Service & Bible Fellowship Groups 11am Traditional Worship Service & Bible Fellowship Groups Wednesday: 6:15pm AWANA Pastor: Dr. Bob Jolly www.firstbaptistcumming.org First Redeemer Church 2100 Peachtree Parkway | 678.513.9400 Sunday Services: 9:15am – Contemporary Service (Auditorium) 10:45am – Blended Service (Auditorium) 9:00am & 10:45am; 6:30pm Bible Fellowship Jeff Jackson, Senior Pastor www.firstredeemer.org

EPISCOPAL

St. Columba’s Church 939 James Burgess Road | 770.888.4464 Wednesday Services: 6:30 pm Saturdays Service: 5:30 pm Sunday Service: 7:45, 9 & 11:15am Rector: Father Tripp Norris Curate: Father Daron Vroon www.saintcolumba.net The Episcopal Church of the Holy Spirit 724 Pilgrim Mill Road | 770.887.8190 Services: Thursdays 12 noon Sundays: 8:30 and 10:45am Rector: Keith Oglesby www.ecohs.net

GREEK ORTHODOX

Saint Raphael, Nicholas, and Irene Greek Orthodox Church 3074 Bethelview Rd., 770.781.5250 Divine Liturgy every Sunday at 10 AM Pastor: Fr. Barnabas Powell www.stsrni.org

LUTHERAN

Living Faith Lutheran Church, LCMS 1171 Atlanta Highway | 770.887.0184 Sunday School: 9:00am (all ages) Sunday Worship: 10:15am, 12:30pm (Korean) Wednesday Evening Fellowship Meal: 6:00pm Bible Study: 7:00pm (all ages) Pastor Tim Droegemueller livingfaithoffice@bellsouth.net www.livingfaithlutheran.com facebook/livingfaithlutheranchurch Christ The King Lutheran Church (Evangelical Lutheran Church In America) 1125 Bettis-Tribble Gap Rd., Cumming, Ga. 30040 O: 770.889.5328 | www.ctklutheran.com Sunday Worship Service: 8 & 11am (Traditional) 9am (Blended) Discipleship Hour: 10am (Sun. School)

OTHER

Baha’is of Forsyth County 1-800-22-UNITE | www.forsythbahais.org www.ghbcc.org Crossroads Church of the Nazarene 6160 Southard Trace | 678.807.9392 Sunday School: 10am Worship Service: 11am www.mycrossroadschurch.net

Greater Heights Baptist Church 3790 Post Road | 770.887.4802 Sunday School: 10am | Sunday Worship: 11am Sunday Evening: 5pm Wednesday Evening & AWANA: 7pm Pastor: Chris Grinstea www.ghbcc.org

Castle Christian Church 3149 Old Atlanta Road | 678.648.5248 Sunday Worship: 10am Wednesday Bible Study: 7pm Senior Minister: Jason Rodenbeck jason@castlechristian.com www.castlechristianchurch.com

Longstreet Baptist Church 6868 Campground Road | 770.889.1959 Sunday School: 10am Worship Service: 11am Wednesday night adult and youth activities www.longstreetchurch.com

Family By Faith Worship Center 4805 Atlanta Highway | 678.230.4800Midway Elementary School, Nursery available) Small Groups: 9:30am | Worship: 10:30am Pastor: Randy Grimes www.familybyfaith.com

North Lanier Baptist Church 829 Atlanta Highway | 770.781.5433 Bible Studies: 9:00am and 10:30am Celebration Worship Service: 11am(main auditorium) Hispanic Service: 10:30am (Activities Center)

First Christian Church 1270 Sawnee Drive | 770.887.5542 Pastor Stan Percival www.fccga.org

Refuge Baptist Church 3525 Pilgrim Mill Road | 678.807.7746 Sunday Bible Study: 9:30 a.m.

Sunday Services: 10:45 a.m., 6 p.m.

Wednesday Prayer Service: 7 p.m. www.refugebaptistchurch.org 42 www.myforsyth.com

The Church of Jesus Christ of Latter Day Saints 510 Brannon Road | 678.455.5290 (Hall Phone) Worship Service: 9am, 11:30am & 2pm Visitors Welcome - Nursery available

LifePoint Christian Church 3140 Old Atlanta Road Sunday Small Groups: 9:00am Sunday Service: 10:30am Childcare available Pastor: Chris Stovall www.lifepoint.org NewSong Community Church 433 Canton Road, Suite 306 | 770.888.5212 (Located across from Ingles, behind the National Guard in Building 300) Sunday Worship Service: 10:30am Pastor Case Koolhaas www.newsongweb.org Rameshori Buddhist Center 130 Allen Road, Unit B | 404.255.1585

PRESBYTERIAN

Deer Creek Shores Presbyterian Church 7620 Lanier Drive | 770.887.6801 Sunday School: 9:45am (all ages) Sunday Worship Service: 11am (Traditional) Childcare available Pastor: John S. Martin www.deercreekshores.org email: dcspres@comcast.net Chalcedon Presbyterian Church 302 Pilgrim Mill Road | 770.205.9390 www.chalcedon.org | www.rpcus.com Sunday Worship: 11:00am Dr. Joseph C. Morecraft, III, Pastor Parkway Presbyterian Church 5830 Bethelview Road | 678.889.8694 Sunday: 9:00am (Traditional Worship) Contemporary Worship:Sunday: 11:00am.

Brazilian Ministry Sunday Services: 7:00pm (The Service is in Portuguese) Rev. Bill Ford, Senior Pastor Rev. Cido Araujo, Assoc. Pastor of Brazilian Ministries Parkway Church 5830 Bethelview Road | 770.889.8694 (½ mile west of GA 400 exit 13) Sunday Traditional Service: 9am Sunday Contemporary Service: 11am (Childcare available for both services) Bill Ford, Senior Pastor www.parkway-church.org email: info@parkway-church.org The Vine Community Church 4655 Bethelview Road | 678.990.9395 Sunday Services: 9 & 10:45am Wednesday: Middle and High School youth meet at 7:15 – 8:30pm Jon Adams, Pastor www.thevinecommunitychurch.com

ROMAN CATHOLIC

Church of Good Shepherd 3740 Holtzclaw Road | 770.887.9861 Mass: Saturday Vigil: 5pm, Sundays:,7:30, 9 & 10:30am & 12 noon; 5:30pm, Spanish Mass: 1:30pm, Weekdays: 9am Father Frank, Pastor www.goodshepherdcumming.com St. Brendan Catholic Church 4633 Shiloh Road | 770.205.7969 Mass: Saturday Vigil: 5pm Sunday: 7:30, 9 & 11am & 5pm, Spanish Mass: 1pm, Weekdays: 8:30am Fr. Matthew Van Smoorenburg, LC, Pastor Parochial Vicars: Fr. Joseph Ramos, LC and Fr. Juan Guerra, LC

he TCOUNTRY

PREACHER

Summertime is my favorite season. Some people like winter with its beautiful snow or glitering ice that covers the ground. Other folks like the fall when the leaves change color and our frosty breath lets our words be both heard and seen. As a teenage boy starring out the classroom window I found it hard to be impressed with the importance of diagramming sentences or memorizing historical dates when I watched another sunny afternoon slipping away. It was just burning my daylight.

The best part of my summertime was when our family was together. In the late afternoon my black and white shepherd dog went to the front yard to wait for Dad’s arrival. Long before Dad turned onto our dirt road she would stand wagging her tail as a sign he would soon be home. Mother had supper waiting to put on the table. Sometimes we ate in the kitchen and other times we ate under the maple tree at the picnic table. Dad called us “sundown farmers”. After he got off work we completed our day by pulling weeds, planting or gathering vegetables for canning the next day. Occasionally, we worked until dark and then used the lights of the riding mower to finish. We were blessed with plenty of conversation and positive family memories. Your family can have a little and feel rich or wish for too much and think you are poor. “The blessing of the LORD, it maketh rich, and he addeth no sorrow with it.” Proverbs 10:22.

Many people wish their childhood was different.

Recently, I preached a message “God Loves Dysfunctional People”. My daughter teaches high

school in another state. One of the girls formerly in her class stops by to talk with her. The girl’s mother is in prison. She wonders who her father was and what he was like. Some day she would like to marry and have a “regular family”. Her mother was in prison while she was in school leaving her no place to go. She moved in with a boy. Love wasn’t a part of her decision. My grandfather died when Dad was 11 leaving 9 children and one born after his death. Mother’s father died when she was a baby.

She was adopted. They had difficult circumstances.

Also, it was the years of The Great Depression.

God didn’t make the world mean to mankind. When man (Adam) chose sin he changed God’s plans for him and made our lives more difficult.

Jesus met a woman at a well that had been married five times and was living with a man she wasn’t married to. He cares for people who have dysfunctional lives. She was looking for the Savior or the Christ. He said, “I that speak unto thee am He”, John 4:6-26. The Lord has chosen the family to express His love toward us. Like children we begin our requests with “Our Father which art in heaven”.

Collectively, believers as the church are compared to His bride or wife, Ephesians 5:21-33. Children who placed their faith in Jesus during His earthly ministry are compared to future believers who place their soul in God’s care, Luke 18:16-17. Families are worth our efforts. “. . . fathers, provoke not your children to wrath: but bring them up in the nurture and admonition of the Lord.” Ephesians 6:4. The years of hardship may someday be looked back upon as the happiest and best years of your life.n

Rev. David Hill is a Cumming Resident and frequent guest preacher at Antioch Baptist Church. *Biblical quotes are from the King James Version of the Bible.

www.myforsyth.com 43

HOUSES of WORSHIP & Clubs and Organizations HOUSES OF WORSHIP – CONTINUED

UNITED METHODIST

Bethelview United Methodist Church 4525 Bethelview Road | 770.887.4888 Sunday Worship Service: 10:30am (child care available) Pastor: Rev. Deborah Griffith www.bethelview.net Cumming First United Methodist Church 770 Canton Highway | 770.887.2900 Sunday Services: 8:45 & 11am (Traditional) Worship Services: 9:51am (Contemporary) 1:30pm ( Hispanic/Latino en Español) 9am (Lake Service (May-August) Dr. Jeff Ross, Senior Minister Lanier United Methodist Church 1979 Buford Highway | 770.887.0615 Sunday Traditional Service: 8:45am Sunday School: 10am Sunday Contemporary Praise Service: 11am (Nursery available for both services) Ted Miller, Pastor www.lanierumc.org Midway United Methodist Church 5025 Atlanta Highway | 770.475.5230 Sunday Traditional Worship: 8:30am Sunday Children’s Church: 9:30am Sunday School all ages: 9:30am Sunday Contemporary Worship: 10:45am www.midwayumc.org Piedmont United Methodist Church 1170 Dahlonega Highway | 770.887.0770 Bible Study: 10am & 5pm Traditional Service: 11am www.PiedmontUMC@bellsouth.net

CLUBS & ORGANIZATIONS BUSINESS NETWORKING

Central Forsyth Leads Group Meeting: 2nd & 4th Tues: 11am—1pm Location: The Columns at Pilgrim, Mill Apartments Contact: Nancy Wright | 770.886.0500 or nancyw@ecigroups.com Info: No fees. Open to all Forsyth County Women’s Club Meeting: 3rd Thur of each month

at 11:00am– $22 lunch Location: Windermere Golf Club Contact: Johanna Morgan | 678.525.9309 jlmorgan1960@gmail.com Info: Membership open to all women of

Forsyth and surrounding counties

Program includes group activities,

information and more.

Website: www.forsythcountywomensclub.net Forsyth Network for Business Professionals Meeting: Thur: 11:30am – 12:30pm Location: Bello Italian Restaurant

101 Meadow Drive Contact: Tiffany Allen | 770.887.1962 tiffany@servpro8378.com

44 www.myforsyth.com

Info:

$50 membership fee & $10 monthly.

Visit twice for free. No occupation overlap. Call first.

The Inspiration Network of Cumming Meeting: 3rd Wed: 7 – 8:30pm Location: The Nurturing Nook,

205 Pilgrim Mill Road Contact: Leanne Temple | 678.965.5969 Member Power Networking Lunch Meeting: Every Tues. at 12 Noon Location: Various chamber member restaurants Contact: 770.887.6461 www.cummingforsythchamber.org Info: $15 for members &

$30 for non-members South Forsyth Leads Group Meeting: 2nd & 4th Wed: 11:30am (No fees) Location: Starbucks-141 & Ronald Reagan

John’s Creek, 435 Peachtree Parkway

Cumming, GA 30041 Contact: Robin Grier | 770.887.2772 rgrier@harborfs.com Women Who Mean Business Meeting: 1st Tues. Registration: 7:30am Location: Cumming-Forsyth County

Chamber of Commerce

Event’s Facility, 513 W. Maple Street Contact: 770.887.6461 Info: Free for members, $30 for non-members

Register online at cummingforsythchamber.org.

CHARITABLE ORGANIZATIONS

Health Center (CHC) Serving the medical needs of North Georgia since 1979.

Horse Rescue, Relief & Retirement Fund, Inc. Contact: 770.886.5419 | www.savethehorses.org Humane Society of Forsyth County No-Kill Shelter Location: 4440 Keith Bridge Road Contact: 770.887.6480 Info: Non-profit, no-kill shelter for cats/dogs.

Website: www. forsythpets.org There’s Hope for the Hungry Contact: 678.513.9400 Info: Non-profit organization partnering with

churches across North Georgia to feed

those in need.

Website: www.thereshope.org Whispering Hope Resource & Pregnancy Center Location: 133 Samaritan Drive, Suite 306 Info: Non-profit organization dedicated to

informing, educating, and providing

an outstretched hand to women who

face an untimely pregnancy Contact: 770.889.8302, whisperinghope4u@bellsouth.net Website: www.WhisperingHope.org

Piecemakers Quilt Guild Meeting: 2nd Tues, 4th Tues is “sewcialbee”

(community quilts, classes or just

getting together) Location: Christ the King, Lutheran Church

1125 Bettis-Tribble Gap

Road, Cumming Website: www.piecemakersga.netw

SUPPORT ORGANIZATIONS

AA Cumming Meeting: Meets four times daily Location: Ingles Shopping Center

at 432 Canton Highway

(Hwy 20) Second suite

on far left.

24/7 Line: 770.886.0696 Info: Group of Alcoholics Anonymous located

in Forsyth County Website: www.aacummingga.org Holistic Moms Network – Forsyth County Monthly meetings with informational speakers, yoga group, play groups Meeting: 2nd Tues: 6:30pm Location: Land of a Thousand

Hills Coffee House 5095

Post Road, Cumming Contact: Ann Linke | parkway-chruch.org holisticmomforsyth@yahoo.com Website: www.holisticmoms.org Labrador Friends of the South, Inc. Location: PO Box 933, Cumming Contact: labfriendinfo@gmail.com Website: www.labradorfriends.com Moms Club of Cumming – North Monthly meetings with informational speakers, park play days, holiday parties, fieldtrips, playgroups and a monthly MOMS Night Out. Contact: momscummingnorth@yahoo.com Website:www. momsclub.org Moms Club of Cumming – Southwest Meeting: Last Tues. of each month Contact: www.momsclub.org NAMI Forsyth Dawson Lumpkin (excluding major holidays) Meeting: 2nd & 4th Thurs: 7PM-8:30PM 2nd Thur: 2 support meetings (for consumers and

family members.

4th Thur: Educational meeting Location: Forsyth County Senior Center, 595

Dahlonega Highway

Cumming, Ga. 30040 Info: Two support groups (family & peer)

meetevery Thurs. except the last when

there is a speaker.

Contact: Flo Giltman | lgiltma1@gmail.com Website: www.namifdlga.org

CIVIC ORGANIZATIONS

Single Mom Meeting Connect with other single moms, learn about paths to higher education and get links to community resources. Light dinner provided and free on-site childcare/ homework help provided.

Meeting: 2nd Thurs: 6:30pm Location: 210 Dahlonega St., Suite 203, Cumming Contact: Valerie Daniel Faith’s House, Inc. 770.205.6311 Website: www.faithshouseinc.org

Rotary Club of South Forsyth Meeting: Wed: 12:15pm Location: 6300 Polo Club Drive Website: www.southforsythrotaryclub.org

SMART Recovery Meeting: Every Tues: 6:30 p.m.

Location: Professional Recovery Counseling, LLC.

107 W. Court house Sq., Suite 274 Website: www.smartrecovery.org

Ducktown Chapter #460 – Order of the Eastern Star Meeting: 2nd & 4th Fri: 7:30pm Location: 4655 Canton Hwy Contact: 770.887.8147

www.myforsyth.com 45

South Forsyth High School cont. from page 34 While Cheney may be leaving the school, the fight for school spirit will continue to be the focus of South Forsyth’s administration.

“Our school’s administration and staff work together as a team,” says Wilson. “We will be continuing the same goals Mr. Cheney set when he became principal.” Mrs. Wilson plans on getting the feeder schools involved in War Eagle pride. “We want kids to be excited to become a War Eagle,” said Wilson.

Along with strengthening school spirit Mrs. Wilson will also be in charge of the new construction at the school. There are two phases to the school’s new look, with phase one being a new building. There will be a new main entrance building, which will connect the two current buildings, East and West Hall. In this building will be new band and choral suites, a new lunchroom, and a new competition gym. The second phase of construction will include remodeling existing classrooms and the culinary room in West Hall.

North Forsyth will be seeing similar construction over the next couple years as well.

Cheney’s goals for North Forsyth are unclear as of now. “I don’t want to go in with any preconceived notions.

I’m going to observe and listen to the community before deciding what direction to take the school.”

Despite moving to North Forsyth he says he will never forget the positive, long-standing relationships he has made at South. “I may be wearing purple, but my blood runs blue.”n

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DANCE ACADEMY/INSTRUCTION Cumming Dance Academy – pg. 5 770-781-4922 www.CummingDanceAcademy.com DENTIST/DENTAL CARE Jordan Dentistry – pg. 7 770-888-6262 www.JordanDentistry.com North Georgia Smiles – pg. 32 678-648-7311 www.northgeorgiasmiles.com EDUCATION/PRIVATE ACADEMY Huntington Learning Center – pg. 37 770-292-8994 www.huntingtonhelps.com Pinecrest Academy – pg.22 770-888-4477 www.pinecrestacademy.org EYE CARE/CONTACT LENSES For Your Eyes Only – pg. 49 678-648-5185 www.fyeo-eyecare.com

PROMOTIONAL PRODUCTS Georgia Promotional Products – pg. 7 678-845-0397 www.gapromotional.com REAL ESTATE The Dinsmore Team – pg. 5 770-712-7789 www.dinsmoreteam.com RESTAURANTS, FOOD SERVICES & CATERING Casa Nuova – pg. 21 770-475-9100 www.casanuovarestaurant.com Fresh ‘n Fit Cuisine – pg. 34 678-208-0341 www.freshnfitcuisine.com

Kim Bates Photography – pg. 49 770-617-7597 www.kimbatesphotoart.com

Lenny’s Subs – pg. 47 678-947-0336 Fax orders: 678-947-5343

PHYSICIANS/MEDICAL SERVICES Northside Hospital Forsyth – pg. 3 770-844-3200 www.northside.com

Mint Indian Bistro 470-253-8722; 404-406-9700 www.mint-indianbistro.coom

Narendra Singh, MD – pg. 31 Atlanta Heart Specialists 678-679-6800; 770-622-1622 www.heartdrsingh.com North Georgia Vein Institute – pg. 24 678-513-1600 www.northgeorgiavein.com Obstetrics & Gynecology of Atlanta – pg. 29 404-252-1137 www.obgynofatlanta.com

Norman’s Landing – pg. 21 770-886-0100 www.normanslanding.com RETIREMENT COMMUNITY/SENIOR LIVING/ASSISTED LIVING Towne Club Windermere – Inside Front Cover 770-844-7779 www.towneclubwindermere.com

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ELECTED APPOINTED OFFICIALS

UNITED STATES GOVERNMENT President Barack H. Obama (D) 1600 Pennsylvania Avenue Washington, D.C. 20500 O: 202.456.1414 | E: president@whitehouse.gov www.whitehouse.gov Senator Johnny Isakson, (R) 131 Russell Senate Office Building Washington DC 20510 O: 202.224.3643 | www.isakson.senate.gov Senator David Perdue, (R) 383 Russell Senate Office Building Washington DC 20510 O: 202.224.3521 | www.perdue.senate.gov Congressman Doug Collins, (R), District 9 1504 Longworth H. O. B. Washington DC 20515 O: 202.225.9893 | Georgia office: 770.297.3388 Congressman Rob Woodall, (R), District 7 1724 Longworth HOB Washington DC 20515 O: 202.225.4272 | Georgia office: 770.232.3005 STATE GOVERNMENT Governor Nathan Deal (R) O: 404.652.7003 | F: 404.652.7123 Website: gov.state.ga.us Lt. Governor Casey Cagle (R) O: 404.656.5030 Website: gov.state.ga.us

Senator Michael Williams (R), District 51 O: 404.656.7127 e-mail: michael.williams@senate.ga.gov Sen. Steve Gooch (R), District 51 O: 678.341.6203 | F: 770.844.5821 e-mail: steve.gooch@statesenate.ga.gov District 23 Vacant, Pending Election Rep. Mike Dudgeon (R), District 24 O: 770.887.0400 | E: mike.dudgeon@house. ga.gov Rep. Kevin Tanner (R), District 9 O: 404.656.0152 | E: kevin.tanner@house.ga.gov FORSYTH COUNTY GOVERNMENT Website: forsythco.com Forsyth County Board of Commissioners 110 East Main Street, Suite 210 Cumming, GA 30040 O: 770.781.2101 | F: 770.781.2199 Website: forsythco.com County Manager Doug Derrer O:770.781.2101 | F: 770.781.2199 COMMISSIONERS R.J. (Pete) Amos, District 1 (R) O: 678.513.5881 | E: rjamos@forsythco.com Brian R. Tam, District 2 (R) O: 678.513.5882 | E: brtam@forsythco.com Todd Levent, District 3 (R) O: 770.781.2101 | E: tlevent@forsythco.com Cindy Mills, District 4 (R) O: 678.513.5884 | E: cjmills@forsythco.com Jim Boff, District 5 (R) O: 678.513.5885 | E: jjboff@forsythco.com Forsyth County Tax Commissioner Matthew C. Ledbetter O: 770.781.2110

FORSYTH COUNTY SHERIFF’S OFFICE Sheriff Duane K. Piper 475 Tribble Gap Road, Suite 200 Cumming GA 30040 O: 770.781.3045 | Dispatch: 770.781.3087 FORSYTH COUNTY SCHOOL SYSTEM Dr. Jeff Bearden, Superintendent 1120 Dahlonega Highway, Cumming O: 770.887.2461 | www.forsyth.k12.ga.us BOARD OF EDUCATION Ann Crow, District 1 (R) O: 770.490.6316 | E: ACrow@forsyth.k12.ga.us Kristin Morrissey, District 2 (R) O: 770.781.5222 | E: KMorrisey@forsyth.k12.ga.us Tom Cleveland, District 3 (R) O: 770.657.0810 E: TCleveland@forsyth.k12.ga.us Darla Light, District 4 770.887.0678 | E: DLight@forsyth.k12.ga.us Nancy Roche, Chairperson, District 5 (R) 770.889.0229 | E: NRoche@forsyth.k12.ga.us CITY OF CUMMING Mayor Henry Ford Gravitt Cumming City Hall 100 Main Street, Cumming, GA 3040 O: 770.781.2010 Cumming City Council Members Quincy Holton, Lewis Ledbetter, Ralph Perry, John Pugh and Rupert Sexton City Administrator Gerald Blackburn | O:770.781.2010 City Clerk Jeff Honea | E: jhonea@cityofcumming.net

COMMUNITY NUMBERS EMERGENCY — 911 HOTLINES — 24 HOUR HELP LINES Battered Women Hotline | 770.479.1703 Poison Control Center (Atlanta) | 404.616.9000 Outside Metro Atlanta | 800.222.1222 Rite-Call (Child Medical Problems) 404.250.KIDS Sexual Assault & Family Violence Center 770.428.2666 MEDICAL Georgia Highlands Medical Services 770.887.1668 | 260 Elm Street | www.ghms-inc.org Northside Hospital — Forsyth 1200 Northside Forsyth Drive 770.844.3200 | www.northside.com Neighborhood Healthcare Center 2825 Keith Bridge Road 770.844.7494 | 770.886.7135 Health Department 428 Canton Highway | 770.781.6906 FIRE AND LAW ENFORCEMENT City of Cumming Police Department 301 Veterans Memorial Boulevard 770.781.2000 | www.cummingpd.net Forsyth County Fire Department 3520 Settingdown Road 770.781.2180 | forsythco.com Georgia State Patrol | 770.205.5400 48 www.myforsyth.com

LIBRARIES 770.781.9840 | www.forsythpl.org Cumming Public Library | 585 Dahlonega Road Hampton Park Library | 5345 Settingdown Road Post Road Library | 5010 Post Road Sharon Forks Branch | 2810 Old Atlanta Road PARKS AND RECREATION City of Cumming Main Number 410 Pilgrim Mill Road | 770.781.2030 Central Park Office | 770.781.2215 Central Park Recreation Center 2300 Keith Bridge Road | 678.455.8540 Cumming Fairgrounds 235 Castleberry Road | 770.781.3491 Windermere Park 3355 Windermere Parkway | 770. 781.2215 GOLF CLUBS Chestatee Golf Club 777 Dogwood Way, Dawsonville | 706.216.7336 Country Land Golf Course 6560 Mayfield Drive | 770.887.0006 Polo Golf & Country Club 6300 Polo Club Drive | 770.887.7656 Windermere Golf Club 5000 Davis Love Drive | 678.513.1000 FORSYTH COUNTY MARINAS Bald Ridge Marina 1850 Bald Ridge Marina Road | 770.887.5309 Habersham Marina 2200 Habersham Marina Road | 770.887.5432

Port Royale Marina 9200 LanMar Road, Gainesville | 770.887.5715 YMCA 6050 Y Street | O: 770.888.2788 POST OFFICE 525 Tribble Gap Road | O: 770.886.2388 UTILITIES City of Cumming O: 770.781.2020 Forsyth County Water & Sewer Department 110 East Main Street O: 770.781.2160 | www.forsythco.com AT&T Res: 888.757.6500 | Bus: 866.213.6300 www.att.com Georgia Power (Electric) | O: 888.660.5890 Sawnee Electric Membership | O: 770.887.2363 SOLID WASTE Advanced Disposal/Eagle Point Landfill 8880 Old Federal Road, Ball Ground O: 770.887.6063 | www.advanceddisposal.com Olde Atlanta Recycling LLC 2535 Ivy Street East | O: 770.205.6912 Waste Management, Inc. 774 McFarland Road, Alpharetta 770.751.1304 | www.wm.com RECYCLING Keep Forsyth County Beautiful | O: 770.205.4573

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