Sam McCauley Healthy Savings July 2017

Y O U R M O N T H LY H E A LT H Y S A V I N G S G U I D E

J U LY 2 0 1 7

Sam McCauley Chemists

Garnier Naturals Range

HALF PRICE

Halle Berry Halle Edp Spray 100ml Was €38.00 | Save €28.05 CB12 Oral Care Pack Was €29.46 | Save €14.73

Now €9.95

Kathryn Thomas Top tips for the summer!

Now €14.73

Nivea Q10 Plus

HALF PRICE

Shop online at sammccauley.com Free delivery over €39.

Canon Legria Camcorder R706 RSP €309.99 | Save €100.00

Now €209.99

JULY 2017 | 1

BREEZE THROUGH SUMMER! TOP TIPS FROM OUR SAM MCCAULEY PHARMACIST TO KEEP YOUR TUMMY FEELING SUNNY THIS SEASON.

As we are now into the holiday season many of us may experience some s tom a ch p rob lem s , in dig e s tion , heartburn and irritable bowel being some of the most common. This is often brought about due to a change in our diet - be it barbeques at home or eating out on holiday. There are several steps you can take to try and reduce the incidence of heartburn or indigestion and ensure that it doesn’t reduce your enjoyment of your holiday.

include stopping smoking, avoiding eating late at night, and avoiding spicy foods or indeed very acidic foods e.g. citrus fruits. Also alcohol and caffeinated drinks such as tea and coffee tend to increase the acidity in your stomach.

Heartburn is caused when the acid escapes from the stomach and burns the walls of the oesophagus. Unlike the stomach the oesophagus doesn’t have a protective lining and is sensitive to this acid, which ultimately causes this burning feeling. Indigestion is a common problem that affects many people, usually after eating or drinking.

It is caused by acid breaking down the protective lining of the stomach wall, which leads to irritation and discomfort Some simple tips to help reduce the incidence of indigestion and heartburn

Gaviscon liquid and tablets can be very effective at giving fast relief and act to relieve the symptoms of indigestion and heartburn by stopping excess acid escaping from the stomach.

The best thing to do if you experience indigestion or heartburn is to talk to your local Sam McCauley Pharmacist who can advise on the most suitable over the counter medicine for your symptoms.

Losec Control or Nexium Control can also be used for the short-term treatment of symptoms associated with heartburn and acid indigestion. These tablets should only be used short-term and they reduce the amount of acid produced by the stomach. Just one tablet can help protect you from frequent heartburn and

indigestion, all day and all night.

Irritable Bowel Syndrome, or IBS, is a common condition that affects 30% of people in Ireland at some stage during their life. The symptoms include abdominal pain, bloating and swelling of the abdomen, and a change in bowel habit. Buscopan tablets may be used to relieve the symptoms, and they specifically target the source of the cramping and the pain and discomfort associated with IBS. Please speak with your local Sam McCauley pharmacist who can advise as to their suitability.

If you suffer with stomach discomfort or bloating often it may also be worth taking a probiotic. Probiotics are organisms such as bacteria or yeast that are believed to improve health. Our bodies are home to over 500 different types of bacteria, which keep the intestines healthy and assist in digesting food. Some digestive disorders occur when the balance of healthy bacteria in the intestines becomes disturbed and

Offers valid from 1st July to 31st July 2017. All products available in selected stores and online at www.sammccauley.com. Information and Prices correct at time of printing. Please check instore or online before purchase. Selected availability for a limited time. WEEE and waste battery recycling is free, for more information please see www.sammccauley.com.

2 | JULY 2017

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probiotics help maintain this balance of healthy bacteria and reduce the incidence of stomach upsets.

Alflorex is a probiotic supplement and is intended for people who have unresolved digestive upsets. Many customers find that Alflorex makes a big difference and allows them to enjoy life without the same level of digestive upset. If you have never tried this it is very effective and has been researched and developed by scientists in University College Cork.

Finally if you are going on a holiday abroad it is probably worth bringing something such as Arret which is a medicine which

is very effective for treating Diarrhoea.

This should be used in conjunction with Dioralyte which are sachets that when mixed with water help replace any lost fluids and salts and help you get back to normal.

With all of the products mentioned, your local Sam McCauley pharmacist, or any of the healthcare team can advise on the most suitable for your needs.

Mark Sajda

EDITORS TOP PICKS Save €11.50

Superintendent Pharmacist

Bioderma Sensibio H20 Cleanser Duo Pack 2x250ml NOW €11.50

HEARTBURN Gaviscon Range

Save €2.50

IBS Nexium Control 14 €13.99

Teetha Granules Was €7.49 | Save €2.50 NOW €4.99

33% Off

PROBIOTIC Alflorex Capsules 30 €29.99

IBS Buscopan Tablets 40 €11.89

Aveeno Range

Save €10

DIARRHOEA Dioralyte Sachets €0.45 PER SACHET

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DIARRHOEA Arret Capsules 12 €8.83

Breathe Easy Salin Plus Was €159.00 | Save €10.00 NOW €149.00

JULY 2017 | 3

7.

We love this!

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SCENT-SATIONAL

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3.

SUMMER Save €39.50

Half Price

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THERE’S NOTHING LIKE THE SCENT OF GORGEOUS PERFUME ON BARE , SUNKISSED SKIN. WITH SAVINGS LIKE THESE , YOU CAN AFFORD TO SPL ASH OUT.

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!

1. Boss Orange Man Edt Spray 60ml Was €57.00 | Save €22.00 NOW €35.00

7. David Beckham Intimately Man Edt Spray 75ml Was €39.95 | Save €22.00 NOW €17.95

2. Boss Orange Woman Edt Spray 50ml Was €60.00 | Save €25.00 NOW €35.00

8. Davidoff Cool Water Man Edt Spray 75ml Was €52.10 | Save €29.10 NOW €23.00

3. B ritney Spears Curious Edp Spray 100ml Was €50.00 | Save €29.00 NOW €21.00

9. Davidoff Cool Water Woman 50ml Was €48.30 | Save €25.30 NOW €23.00

4. Cerruti 1881 Femme Edt Spray 100ml Was €66.00 | Save €39.50 NOW €26.50

10. Beyoncé Heat Wild Orchid Edp Spray 30ml Was €23.95 | Save €11.00 NOW €12.95

5. Lancôme Poeme Edp Spray 30ml Was €52.00 | Save €20.50 NOW €31.50

11. Joop Homme Edt Spray 75ml Was €53.30 | Save €31.80 NOW €21.50

6. DKNY MYNY Edp Spray 50ml Was €62.00 | Save €31.00 NOW €31.00

12. Lacoste Red Homme Edt Spray 125ml Was €76.00 | Save €38.00 NOW €38.00

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Half Price!

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BEAUTY BUZZ TREAT YOURSELF TO A JULY MAKE-OVER. SUPER SCENTS, HUGE LASHES AND CRAZY GORGEOUS SKIN.

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with ket Mirror to be c o P E E R F ases, one two purchBoi-ing Range from the ile stocks last)

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25% Off

Save 33%

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1. Lancôme Energie De Vie Exfoliating Mask 75ml

3. Hollister Wave 2 for Her Edp and for Him Edt

5. Hugo Boss Hugo Iced Edt Spray (75ml and 125ml)

You too can shine like the sun with luminous skin that is refreshed and smooth and divinely hydrated. This new launch from Lancôme is suitable for all skin types, even sensitive.

Young, happy, joyous fragrances.

Floral, flirty and fruity, for her.

Sea salty, spicy and sexy for him.

Sounds like the perfect pair.

Wave hello to sun, sea and scent.

A seriously cool new player.

Hugo Iced is the fragrance of the summer. Iced mint, wild tea and cedarwood. A delicious cocktail for modern, urban men.

4. Benefit Boi-ing Concealer Ranges (Airbrush / Industrial Strength / Brightening / Hydrating)

6. He-Shi

€57.50

2. Lancôme Monsieur Big Mascara Get ready to meet Mr Big, get ready to enjoy your biggest lashes yet. Glides on like silk on your lashes, delivering 12 times more volume than bare lashes alone.

€27.00

Half Price!

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(wh

FROM €29.00

We all have our imperfections.

Just kidding. You’re totally flawless. Especially with these beauty secrets in your stash.

They hide blemishes, reduce dark circles and allow touch-ups on the go.

FROM €57.00

Okay, so take all the reasons you don’t use fake tan and park them. This deep tanning mousse doesn’t smell, doesn’t streak and gives you a golden glow. Total score.

33% OFF

7. BETER Brushes Made of taklon fibres that enhance the use of make up.

Incredibly soft touch. More hygienic, anti-bacterial and free from animal cruelty.

25% OFF

8. Tantastic You want a golden tan and you want it now. Well, give this little beauty 60 minutes and you’ll be a bronze god or goddess hours before sundown. Live fast, love fast, tan fastest.

NOW HALF PRICE

€24.00

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JULY 2017 | 5

GREAT SAVINGS ON YOUR FAVOURITE Looking after your locks

SAVE 25% OGX Shampoo/Conditioner

2 FOR €9 Aussie Shampoo/Conditioner

*Selected lines only. See in store for details.

SAVE 33% Batiste Dry Shampoo

2 FOR €6 Pantene Shampoo/Conditioner

SAVE 25%

Elnett 400ml

Touch of Silver

HALF PRICE

Naloc Was €29.95 | Save €14.98

Soft & Gentle 75ml Compressed Was €2.99 | Save €1.49

NOW €14.97

NOW €1.50

6 | JULY 2017

HALF PRICE

SAVE 25%

Olia/Nutrisse/Belle

HALF PRICE

ONLY €4 Got2b Styling Range

ONLY €1.50 Charlie Body Sprays 75ml Was €2.30 | Save €0.80

NOW €1.50

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PRODUCTS

YOU ’LL FIND A HUGE SELEC TION OF SPECIAL OFFERS AVAIL ABLE AT SAM MCCAULEY CHEMISTS, WITH UP TO HALF PRICE OFF SKINCARE, HAIRCARE AND VITAMINS.

Bumps, babies and beyond

HALF PRICE Bio Oil 200ml Was €29.99 | Save €15.00

SAVE 25%

HALF PRICE

Selected Dr. Browns Options Bottles

NOW €14.99

Avent Classic+ Anti Colic Newborn Starter Set Was €37.90 | Save €18.95

NOW €18.95

SAVE 33%

SAVE 25%

Corsodyl Range

Sensodyne Range

HALF PRICE

HALF PRICE

Sure Men Deo 250ml

ONLY €8 Gillette Mach 3 Blades

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L'Oreal Men Expert

ONLY €12 Gillette Fusion Blades

ONLY €10 Gillette Mach3 Turbo Blades

JULY 2017 | 7

Sam's Super-SAVERS THE BEST THINGS IN LIFE COME FREE OR WITH GORGEOUS, GENEROUS SAVINGS.

Only €21.95

Value €14

Burts Bees Cleanser Collection Value Set La Roche Posay

This gift free when you buy two La Roche Posay products, one to be a moisturiser.

Contents: 4.25G Beeswax Lip Balm / 120G Orange Essence Facial Cleanser / 110G Peach & Willow Bark Deep Pore Scrub.

VALUE €33.85

Save 50%

Bodyshop Pinita Colada or Mojito Body Butters and Shower Gels

Avène

Buy any Hydrance Product and receive a free 200ml Micellar Water Cleanser worth €16.

Save 33%

Free Gift

Mixa Skincare Range

Ren

Purchase any Ren cleanser and receive this deluxe size of the new Flash Hydro Boost instant plumping emulsion worth €11.25.

Vichy

Buy any moisturiser from the Vichy range and receive a free 100ml Pureté Thermal 3 in 1 cleanser worth €7.50.

8 | JULY 2017

Trilogy Nutrient Firm Serum Bonus Set

Free 20ml Line Smoothing Day Cream.

RRP €32.95

Trilogy Rosapene Radiance Bonus Set

Free 20ml Vital Moisturiser RRP €31.95

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SELFIE-TIME LIT TLE TRE ATS CAN GIVE YOU A BIG LIF T. THERE ARE LOVELY SURPRISES AND SUPERB SAVINGS IN STORE FOR YOU THIS MONTH ON YOUR FAVOURITE SELEC TS.

Save 25% Rimmel #Insta Range

Save at least

25%

L'Oreal Brow Artist

Free Gift

Only €8 Free Bourjois Eyebrow Palette when you spend €12 on Bourjois

Maybelline Volume Express & Colour Sensational Ranges

Check out the new NY X stands located in our stores in Fairgreen, Kilkenny, Water ford and Douglas!

6 metres of NY X goodies with over 500 lines! Call in today to have a look at the range! You’ll be sure to f ind something to add to your make-up bag!

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JULY 2017 | 9

WE'RE LOVING LYCON WA XING CAN BE A PAIN – LITER ALLY; NOT JUST THE PAIN OF THE WA XING ITSELF, BUT AL SO THE PAIN OF HAVING TO LET THE HAIR GROW TO BE LONG ENOUGH TO WA X . UGH… So what if we told you that there was a waxing treatment that meant that you can say goodbye to all of that?

before the wax is applied, which results in less redness and no irritability to the skin after the treatment!

Lycon Precision Waxing is virtually painless and works on all types of hair growth – even on hair as short as 1mm!

Lycon originated in Australia in 1978 and has taken the world by storm ever since!

It is known for being extra gentle and more pliable which makes for a much more comfortable waxing experience with longer lasting results.

The wax is formulated with the finest natural resins, beeswax and sensuous aromatherapy oils to deliver fantastic results. Lycon Pre-Waxing Oil is enriched with Apricot Kernel Oil, Jasmine and Chamomile, and prevents the wax sticking to skin, ensuring that it only grips the hair, making for a quick, clean and totally efficient waxing treatment even on sensitive skin!

It works at a lower temperature than most other waxes, and a pre-waxing oil is used

Lycon Waxing is available at all Sam McCauley Beauty Salons.

standard wax Less painful than Works on hair as short as 1mm Gentler to skin results Longer lasting waxing rd da than stan

ADVANCED BIKINI LYCON WAXING

FROM only

€24.95

, es amazing results “Lycon wax achiev ive ntly getting posit FAST! I am consta y waxing clients, feedback from m bikini ho get advanced especially those w that w gentle it is and waxing, about ho e that don't feel lik they love the fact ” axed afterwards they have been w

“For someone with extrem ely sensitive skin, I was over the moon when I was introduced to Lycon! Painless, quick , precise and most importantly – very kind to the skin!”

SAM Mc C A U L E Y BEAUTY SALONS

Book Your Appointment Instore | Online or On Our Mobile App

Search for ‘Sam McCauleys Beauty Salon’

Beauty Salon Gift Cards Available at Sam McCauley Beauty Salons!

OFFER ENDS 31ST OF JULY

Book your appointment: INSTORE ◊ ONLINE ◊ MOBILE www.sammccauley.com

10 | JULY 2017

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FEEL THE ENERGY FEEL AS GOOD AS YOU LOOK, THIS SUMMER WITH VITAMINS, MINERAL S AND SUPPLEMENT BOOSTS TO GIVE YOU A REAL SENSE OF VITALIT Y.

SAVE 33% Vitabiotics Range

SAVE 33% Spatone

SAVE €10 Oxylent Sparkling Berries 30 Was €29.99 | Save €10.00 NOW €19.99

SAVE 33% Optibac Probiotics Range

SAVE €20 XLS Max Strength Was €99.99 | Save €20.00 NOW €79.99

SAVE 33% Nupo

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SAVE €10 Revive Active 30 Pack Was €59.99 | Save €10.00 NOW €49.99

SAVE 25% Clean Marine Krill Oil Capsules Was €19.99 | Save €5.00 NOW €14.99

HALF PRICE Fabuloss Detox Tea

SAVE €4 Berocca Plus 30 Was €16.99 | Save €4.00 NOW €12.99

33% EXTRA Pharma Nord Bioactive CLA 24/7 90+30 Was €26.95 | Save €7.00 NOW €19.95

SAVE 20% Optimum Nutrition

JULY 2017 | 11

DIGITAL PHOTO CENTRE Photo Frames

When you buy two full price frames this month - you can choose a third for HALF PRICE! Plus when you buy any frame we enlarge your photo to fill it for FREE!

Free print with every frame purchased

Buy 2 get a 3rd ICE HALF PR Toshiba 16GB Micro SD Card

Nikon Coolpix A10

Suitable for smart phones or action cameras.

A simple no-nonsense digital camera with a 5X optical zoom lens and easy grip body.

RSP €39.99 | Save €25.00

NOW €14.99

RSP €99.00 | Save €9.01

NOW €89.99

Nikon Coolpix B500

With a massive 40X optical zoom lens - capture all the action in crisp detail.

RSP €299.99 | Save €20.00

NOW €279.99

Canon EOS M10 with 15-45mm Zoom Lens

Easy to use yet powerful - the M10 has everything you need to take amazing photos and share them with the world!

Canon Powershot SX620

RSP €399.99 | Save €20.00

Packing an incredible 25x zoom inside a tiny, pocketable design. This simple Wi-Fi camera with NFC has all the features you need to capture superb photos and movies and seamlessly share them via your smart device.

NOW €379.99

RSP €299.99 | Save €50.00

NOW €249.99

PRINT

YOUR

PHOTOS WITH SAM MCCAULEY

FOR ONLY

€10 GET

0 5x4 6

PRINTS

or

0 4x7 5

PRINTS

CHEMISTS

www.sammccauleyphoto.com THIS MONTH ONLY: CHOOSE 2 10x8" prints FOR FREE when you order 50 or more photos 12 | JULY 2017

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Save €20 BaByliss Big Hair Pet

ite

Hot air styler with a rotating brush head - for a flawless salon blow-dry at home.

RSP €69.99 | Save €2 0.00 NOW €49.99

WATT'S ON TREND? Save €60 Super !

Saving

BEAUTY HACKS FOR BIG, BEAUTIFUL HAIR

We’d all love beautiful , voluminous locks to finish off our beach babe look. Babyliss Big Ha ir Petite will add fullness and bo dy in seconds but her e are some other quick fixes.

Tip 1: Beach Combers Use a wide-tooth com b to untangle beach hair, it’s gentler than a bru sh.

Tip 2: Still or Sparklin g Rinsing your hair wit h sparkling mineral water is a super way to wa sh out the chlorine fro m swimming pools.

Tip 3: Hydrate your Hair Ask one of our Sam McCauley Expert s to recommend a great hair mask to quenc h your thirst y locks.

Remington Air Plates Hair Straightener

BaByliss Curl Secret

Style every strand of hair with the unique suspended plate system to provide maximum contact with your hair!

Automatically draws hair into the ceramic curl chamber where it is softly held and heated from all directions, quickly, yet gently creating beautiful curls.

RSP €129.99 | Save €40.00 NOW €89.99

RSP €159.99 | Save €60.00 NOW €99.99

Tip 4: Feed Your Ha ir Omega rich suppleme nts and foods help ma ke your hair shiny and strong.

Half Price

Scunci Insta-Spiral

Remington Wet 2 Straight

Scunci Insta-Twist Hair Braider

This innovative and fun hair styling tool lets you create twisted and braid effect hair styles effortlessly and with beautiful results.

Featuring an ultra-slim 9mm-16mm barrel, this salon standard curler has a ceramic finish and high heat of up to 2000C which delivers fast, long-lasting results and a perfectly smooth finish.

RSP €79.99 | Save €40.00 NOW €39.99

RSP €44.99 | Save €32.00 NOW €12.99

RSP €39.99 | Save €25.00 NOW €14.99

Straighten your hair up to 86% faster! Designed for use on towel dried hair so there is no need to blow dry.

Half Price Withings Thermo Smart Thermometer

BaByliss Smooth Glide Hair Clipper

Perfect for a do-it-yourself haircut for short and even results with grades 1-4. The dual blade cutting system allows for multi-directional cutting over the head for easy self-clipping.

RSP €79.99 | Save €40.00 NOW €39.99

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Remington 4 in 1 Epilator Kit

Helps you achieve and maintain a perfectly smooth and hair-free appearance.

Thermo is a game changer. Now a fast, simple, no-contact gesture yields the most precise temperature possible, and automatic sync with the dedicated app also allows you to track temperature readings,

RSP €119.99 | Save €70.00 NOW €49.99

RSP €99.99 | Save €25.00 NOW €74.99 JULY 2017 | 13

ENJOY A FRESH APPROACH TO SUMMER

By Kathryn Thomas

SUMMER IS A GREAT TIME TO BRING HEALTH AND HAPPINESS INTO FOCUS. HERE ARE SOME TOP TIPS AND EASY SWAPS TO BRIGHTEN YOUR MONTH.

Eat in Season

It can take just a few minutes to eat 1000 calories but hours to burn them off. Really be mindful about what you are consuming and try to eat in season.

Irish strawberries, for example, at this time of year are delicious as are many organic salads and vegetables. Use plenty of herbs, seeds and nuts to spice up your salads. Note to self… salads do not have to be boring!

Hydration

It’s the tip we all know and probably the one we don’t increase enough in the summer months. We need to drink extra water when the temperatures rise, even if that is only a few degrees with the Irish Summer. If you drink more than 1 coffee a day, try exchanging it for a herbal tea. There are so many out there at the moment. Make your water bottle your habit. Keep it with you like it is your iPhone!

Get Outdoors

There is no better feeling in the world than exercising in the fresh air when the weather is on your side. Keep track of how much time during the week

14 | JULY 2017

you spend outside. It is great not just for the body but for the mind as well.

Choose either Friday or Saturday night as your night to socialize and let your hair down. Then with the remainder of your weekend, put something in the way, with your family and friends, that does not revolve around alcohol.

Thinking outside the box organizing a surprise day for everyone can be great craic and every weekend a different person comes up with the plan to keep the troops entertained. We have gone paddle boarding, visiting farmers markets, had picnics on the beach, even DIY’ing somebody’s garden with a BBQ as a big thank you. Get creative!

Change the linen and open the windows

With warmer nights, a lot of people find it more difficult to sleep. Changing the sheets more regularly ensures a fresher and much calmer feeling when getting into bed for a bit of shut eye. Keeping a window open at night, if it is safe, is also a wonderful way of circulating fresh air through the room.

My Favourite Products Breville Blend Active Breville Blend Active is perfect for all your favourite drinks like smoothies, slushes protein drinks and milkshakes, it even blends in the top of the bottle so powder doesn't gather in the base.

Breville have thought of everything with nifty features like spare bottle, onetouch blending action, non-slip feet and super seal leak-proof lid.

Pictar One This is a must-have for photo-addicts, it adjusts to most iPhones to help you take great photos with ease. The rotating zoom ring does away with the need to touch the screen to pinch-andzoom, and makes it easy to zoom in and out with just one hand. You can adjust your exposure, focus on moving objects and snap away, for great results.

Fitbit Charge 2 This is a great piece of kit for all your fitness needs with PurePulse heart rate monitor, multi sport tracking and even keeps track of your smartphone alerts.

Its GPS connectivity provides real-time run stats and you can use the guided breathing sessions for a moment of calm.

Shop instore or online at www.sammccauley.com

Looking for a healthy staycation?

KATHRYN'S TOP PICKS

off Save 50%care Nivea Sun

Check out Pure Results Bootcamp Retreat at pureresultsbootcamp.com It is the perfect getaway

50% Off Piz Buin

Fitbit Charge 2 RSP €159.99 | Save €10.00

NOW €149.99

Pictar One RSP €119.99

Save 25%

Save 50% off Ambre Solaire

Breville Blend Active Pink RSP €39.99 | Save €10.00

NOW €29.99

RENEW YOUR PASSPORT DID YOU KNOW? YOU CAN NOW RENEW YOUR PASSPORT ONLINE!

e Scan mre for mo ls detai Find and Follow - Like and Share

It is now possible to renew adult passports online.

To do so you must submit a digital passport photograph. At Sam McCauleys we will take your passport photo and email it to you - ready to be uploaded with your online application. For more information contact your local Sam McCauley Chemist, visit our website: sm.ie/passport or scan this QR code on your smartphone.

JULY 2017 | 15

STOCK CLEARANCE UP TO 50% OFF

Many More Reductions Instore

50% OF F

CAILYN COSMETICS

50% OF F

Roger & Gallet

16 | JULY 2017

LIMITED TIME ONLY. WHILE STOCKS LAST

Shop instore or online at www.sammccauley.com