Sam McCauley Healthy Savings June 2017

Y O U R M O N T H LY H E A LT H A N D B E A U T Y G U I D E

WIN YOUR FAVOURITE

JUNE 2017

Fabuloss Tea

HALF PRICE

beauty buzz PRODUCT! See the bottom of page 4 for details.

RONAN KEATING

Baby Dove

HALF PRICE

40% Off Perfect fo

Help reduce your risk of Cancer

r

Father's Day!

Lacoste Live Man Boxed Gift Set Was €42.00 | Save €17.00

Now €25.00

Shop online at sammccauley.com Free delivery over €39.

Remington Gentlemans Toolkit Grooming Set RSP €39.99 | Save €14.50 Now €25.49 JUNE 2017 | 1

See Electrical Sale Inside!

EDITORS TOP PICKS

HERE COMES THE SUMMER!

NEWct!

Produ

OUR PHARMACIST MARK SA JDA GIVES SOME ADVICE TO PROTEC T YOUR SKIN IN THE SUN.

Now that we are in the summer months, and holidays beckon, it is time to start thinking about sunscreen even if you are holidaying at home. If you are going to be outdoors at this time even if it is overcast it is important to be protected. Apply a sunscreen with at least an SPF 15 – the higher the better. No sunscreen, whether it’s factor 15 or 50, will provide the protection it claims unless it is applied properly. Therefore, it is crucial that you apply sunscreen generously and regularly. Remember just because it's not sunny doesn't mean you can't burn. The UV rays can still pass through the clouds and burn skin just as easily.

Don't take any chances! For a wide range of sunscreens and expert advice pop into your local Sam McCauley Chemists and speak to our staff who can advise on the most suitable products for your needs.

Tips for using sunscreen properly • Apply plenty of sunscreen and reapply it regularly. Sunscreen can be easily washed, rubbed or sweated off.

• Even sunscreens that claim to be ‘waterproof’ should be reapplied after going in the water.

• Use sunscreen together with shade and clothing to avoiding getting caught out by sunburn.

Tips for protecting children in the sun • Use sunscreen wisely. Use at least an SPF 15 sunscreen and preferably higher again.

Apply to areas that cannot be protected by clothing, such as the face, ears, feet and backs of hands. Choose sunscreens that are formulated for children and babies' skin. These products are less likely to contain alcohol or fragrances that might irritate the skin and cause allergic reactions.

• Apply sunscreen generously and regularly. Put the sunscreen on 15-30 minutes BEFORE the kids go outside, because it doesn't work immediately.

After the kids have first gone out, put more sun cream on 30 minutes later. That way you'll be less likely to 'miss a bit' and kids will be better protected. Then make sure you re-apply every few hours.

• Remember you can burn in Ireland. The sun in Ireland is quite capable of burning your child! Take extra care at home as well as abroad.

• Use shade. Keep babies in complete shade: under trees, umbrellas, canopies or indoors. Provide shade for prams and buggies, if possible.

• Cover them up. When outdoors, protect a baby’s skin with loose-fitting clothes, and a wide-brimmed hat that shades their face, neck and ears.

• Wear sunglasses. Encourage kids to wear sunglasses (eyes get sun damaged too).

The best style is wraparound because they cut out more UV light and also offer a high level of UV protection.

• Find hats they like! Encourage children to wear hats with brims, especially if they are not wearing sunglasses. The wider the brim, the more skin will be shaded from the sun.

• Don't forget school times. Remember play times and lunch breaks too. Give children a hat to wear and, if they can't apply sunscreen at school, cover their exposed skin before they go.

If you do burn Even the most vigilant can get burnt but it's what you do afterwards that matters.

Always keep the skin moisturised with an after-sun product as they can soothe and cool the skin whilst replacing the lost moisture. If you or your child get burnt severely talk to your Sam McCauley pharmacist as soon as possible and they can offer advice and solutions to help the skin recover.

Free Gift La Roche Posay Effaclar Mask 100ml

Receive a FREE 50ml Serozinc Spray worth €5 when you purchase this mask or any Effaclar moisturiser.

NOW €15.00

Half Price!

First Aid Kit Retro Tin Was €15.00 | Save €7.50 NOW €7.50

25% Off P20 Suncare

Half Price!

Nivea & Ambre Solaire Offers valid from 1st June to 30th June 2017. All products available in selected stores and online at www.sammccauley.com.

Information and Prices correct at time of printing. Please check instore or online before purchase. Selected availability for a limited time. WEEE and waste battery recycling is free, for more information please see www.sammccauley.com.

2 | JUNE 2017

Shop instore or online at www.sammccauley.com

SUMMER

BREEZE

Save 33% Perfect

6.

Save €44!

for

Father!'s Day 1.

7.

2.

Save €II

DRIF T AWAY WITH THESE BE AUTIFUL SCENTS AND SPR AYS TO MAKE EVERY THING FEEL FINE .

1. David Beckham Beyond Body Set/ David Beckham Classic Blue Body Set (150ml Body Spray & 200ml Body Wash) Was €8.95 | Save €2.99 NOW €5.96

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2. Calvin Klein Eternity Man Set (30ml Edt & 100ml Shower Gel) Was €42.00 | Save €14.00 NOW €28.00

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3. David Beckham Classic Edt Spray 40ml Was €23.95 | Save €11.00 NOW €12.95

Half Price!

5.

4. Lacoste Essential Homme Edt Spray 125ml Was €71.00 | Save €32.50 NOW €38.50 5. Joop Go Edt Spray 50ml Was €47.00 | Save €23.50 NOW €23.50

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6. Hugo Boss Hugo Red Edt Spray 75ml Was €57.00 | Save €27.50 NOW €29.50

We love this!

8.

7. Tommy Girl Citrus Brights Edt Spray 100ml/ Tommy Boy Citrus Brights Edt Spray 100ml Was €69.00 | Save €44.00 NOW €25.00 8. Lancôme Hypnôse Edp Spray 30ml Was €44.00 | Save €17.50 NOW €26.50

9.

Half Price!

9. Lacoste Touch of Pink Edt Spray 50ml Was €59.00 | Save €29.50 NOW €29.50 10. Calvin Klein Beauty Edp Spray 50ml Was €63.50 | Save €31.75 NOW €31.75

10.

JUNE 2017 | 3

BEAUTY BUZZ IT’S SUMMER AND FOR SKIN THAT MEANS SHOW TIME! MAKE SURE YOU ARE AS LUMINOUS AND FRESH AS THE SUN-TWINKLING DAYS WITH THESE ‘SAM SELECTED NEW LAUNCHES AND FAVOURITES’.

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Half Price

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1. Jimmy Choo Man Ice Edt Spray 50ml/100ml You want ice? You got Jimmy Choo Ice. Summery mandarin, citron and orange fruits balanced with musk and moss.

Give your body a refreshing blast on a hot summer’s day.

FROM €57.00

2. Narciso Rodriguez Blue Noir Man Edp Spray 50ml Mysterious, modern and elegant – and that’s just the bottle. This fragrance is clean and sharp with depths of sensuality and a musky heart. It’s Bleu Noir influences emanate from woodnotes of blue cedar and black ebony.

€59.00

Check this out on Instagram!

4 | JUNE 2017

3. Elizabeth Arden Visible Difference Moisture Cream 75ml If you like the sound of 14 days for a complete skin pick-meup, then it’s time to pick this up. Your skin will thank you by becoming fresh, supple and deeply hydrated. Fans of this cream are loyal for life. Let your thirsty skin drink it in and you’ll see why.

Was €40.00 | Save €20.00 NOW €20.00 4. Benefit Dandelion Twinkle Luminising Powder Twinkle, twinkle pink shimmering cheeks. This new faithful from Benefit will show you just how to be pretty pink.

A lovely soft, natural glow for

summer cheekbones – could be the highlighter of your summer..

7. Benefit Hoola Quickie Contour Stick

5. Lancôme Miel En Mousse Cleanser 200ml

Who doesn’t fancy a summer quickie, especially when it comes to contouring. Blends seamlessly to give you chiselled cheekbones and sculpted features in minutes.

€34.00

After a tough day at the beach, this rich and gentle creamy cleanser will effortlessly wash away your makeup. Skin will look radiant, soft and smooth.

€27.00

6. Benefit Hoola Lite Bronzing Powder This bronzer is real but the results are unreal. Beautiful, warm bronze tones, lighter than the original and gorgeous for contouring. Soft matte powder giving an instant and natural tan glow. Sunkisses are on the way.

€30.00

8. Lancôme Nutrix Royal Hand Cream 100ml Shake hands with a legendary hand cream. Beautifully rosescented, utterly luxurious and capable of working wonders on even the driest hands. Royal in name and nature.

Was €27.00 | Save €7.05 NOW €19.95

€34.00

COMPETITION TIME!

Share a picture of your Sam McCauleys Healthy Savings Catalogue using #SamsBeautyBuzz for your chance to win the product of your choice on this page!

Shop instore or online at www.sammccauley.com

SAM Mc C A U L E Y BEAUTY SALONS

BOOK YOUR APPOINTMENT ON OUR Mobile APP!

LASER HAIR

REMOVAL

Tailored for Men

In recent years many men have discovered the numerous benefits of Laser Hair Removal. No longer is it seen as a treatment just for women and many old-school hair removal techniques, such as razors or waxing, that were once too painful for some men are now a thing of the past.

Let’s face it… Shaving is a waste of time and money! It can lead to sores, ingrown hairs and skin irritations. Most men shave once a day, with some even shaving twice a day to keep the stubble and shadow at bay leading to a huge amount of time being spent on this alone. From heavy beard growth to dense leg hair and everything in between, some men can feel conscious about their body hair. So much so that wearing shorts, taking off a t-shirt or even leaving the top button of a shirt open becomes a big no-no.

If you suffer from skin irritations during and after shaving or have unwanted thick hair growth anywhere on your body that might be impeding on your social life, then laser hair removal could be the long-term answer to your problem.

Many athletes use laser hair removal to enhance their performance. Runners, swimmers and cyclists benefit from the streamline aerodynamics when competing while wrestlers and mixed martial art

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fighters benefit from hair not being snagged during sparring or fights. From sports life to personal life, men across the world can now feel more comfortable in their groomed body hair with the help of laser hair removal.

The lasers used in these treatments selectively target dark, coarse hairs while leaving your skin undamaged which is ideal for sensitive skin or areas with acne. The pulse of the laser lasts just milliseconds leading to a very fast and effective treatment. Our Candela Laser Machine features a patented skin-cooling device for even greater patient comfort and better results. A minimum course of approximately 6 treatments will give you the results you have always wanted.

Laser hair removal is offered in three of our six salons. For your FREE consultation phone one of our selected salons located in Fairgreen Shopping Centre Carlow (059 918 2082), Douglas Shopping Centre in Cork (021 489 7777) or Redmond Square in Wexford town (053 912 2422)!

Search for ‘Sam McCauleys Beauty Salon’

Advanced Bikini Lycon Waxing

only €24.95

Book your appointment: INSTORE ◊ ONLINE ◊ MOBILE www.sammccauley.com

JUNE 2017 | 5

GREAT SAVINGS ON YOUR FAVOURITE Skincare, haircare and vitamins

HALF PRICE

HALF PRICE

TRESemmé Shampoo/Conditioner

HALF PRICE

Dove 125ml Deodorant

Scholl Velvet Smooth Range

*Ladies variants.

We love this!

SAVE 33% He-Shi Tans

HALF PRICE

HALF PRICE

bBold Tans

Tantastic Fast Drying Self Tan Liquid 150ml (Dark) Was €17.95 | Save €8.98

NOW €8.97

SAVE 33%

SAVE 25% Excellence/Preference/Feria/Prodigy Hair Colours

Veet Range

SAVE €10 Real Techniques Limited Edition Sets

SAVE 25% Selected Elnett Hairsprays *Selected lines only.

6 | JUNE 2017

SAVE 33% Selected Studio Line Styling *Selected lines only.

Shop instore or online at www.sammccauley.com

PRODUCTS

YOU ’LL FIND A HUGE SELEC TION OF SPECIAL OFFERS AVAIL ABLE AT SAM MCCAULEY CHEMISTS, WITH UP TO HALF PRICE OFF SKINCARE, HAIRCARE AND VITAMINS.

Bumps, babies and beyond

HALF PRICE Bio Oil 200ml

SAVE 25% Dr Browns Options Starter Kit

SAVE 25% Dr Browns Options Microwave Steriliser

SAVE 20%

SAVE 25% Dr Browns Options Newborn Gift Set

SAVE 20%

Avent Natural Bottles 2X260ml Was €17.99 | Save €3.60

Avent Natural Bottles 3X260ml Was €24.99 | Save €5.00

NOW €14.39

NOW €19.99

SAVE €5 Miss Fit Skinny Tea Was €24.99 | Save €5.00

NOW €19.99

*Diffuser sold seperately.

SAVE 20% Pharma Nord Bioactive D-Pearls 38UG Twin 2x80 Was €29.98 | Save €6.00

NOW €23.98

SAVE 33% Nupo Range

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JUNE 2017 | 7

ELECTRICAL SALE YOU ’LL FIND ALL THE L ASTEST GEAR AND GADGETRY AT SAM MCCAULEY ’S, ALL AT GREAT VALUE PRICES.

BaByliss Style Collection Hair Dryer Kit 5748GU

The ultimate styling set with 2200W dryer, premium cushion brush, compact mirror - all supplied in a stylish overnight bag.

RSP €69.99 | Save €35.00

NOW €34.99

Remington Shine Therapy Hair Dryer D5216 Delivers a beautifully glossy, frizz-free shine with every blow dry, thanks to Remington's innovative ionic technology.

RSP €79.99 | Save €46.00

BaByliss Wide Sleek Control Hair Straightener 2179U

The perfect tool for thick, curly, or difficult to style hair.

RSP €49.99 | Save €10.00

NOW €33.99

NOW €39.99

Perfect fo

r

Father's Day!

BaByliss Professional Curling Wand 2285CU

Remington Rotary Wet & Dry Shaver XR1430

There's no clamp to fiddle with; just wrap your hair around the barrel for a few seconds and beautiful sleek curls will be yours.

Remington Gentlemans Toolkit Grooming Set MB4011

The IDEAL Grooming gift for Dad this fathers day!

Closeness. Comfort. Power. That’s what you get with the Remington Maximum Comfort HyperFlex™ Advanced Rotary Shaver.

RSP €39.99 | Save €15.00

RSP €39.99 | Save €14.50

RSP €99.99 | Save €40.50

NOW €24.99

NOW €25.49

NOW €59.49

Remington Pro Power Clipper Gift Set

This limited edition grooming gift set is packed with all the essential tools you’ll need to be groomed to perfection.

RSP €59.99 | Save €30.00

NOW €29.99

Half Price

8 | JUNE 2017

Braun Thermoscan 7 In Ear Thermometer IRT6520

Best selling digital thermometer with unique, age-adjustable fever guidance technology.

RSP €79.99 | Save €20.00

NOW €59.99

Shop instore or online at www.sammccauley.com

Breville Blend Active Smoothie Maker

Kenwood Spiralizer FGP20

Salter Multi-2-Go Blender & Smoother Maker

Blend delicious smoothies, soups and sauces with this fantastic Salter Multi-2-Go which can be used both as a stick blender and personal blender.

The Blend-Active® is an individual sized blender and stylish sports bottle, giving you one-personportion fruit smoothies, breakfast drinks, protein and sports nutrition drinks, and iced juices with just one touch of a button.

RSP €69.99 | Save €22.00

RSP €49.99 | Save €22.00

RSP €39.99 | Save €10.00

Allows you to turn the most boring fruit and vegetables into a variety of spirals, noodles and ribbons.

NOW €47.99

NOW €27.99

NOW €29.99

Half Price!

Fitbit Flex 2 Activity Tracker Creates perfectly defined curls with no kinks even on longer hair. Easy to use, simply wrap hair around the thin round 10mm barrel for fast styling.

rack your steps, distance, calories burned, T active minutes, hourly activity and stationary time. Automatically track activities like running, sports and aerobic workouts, then see exercise summaries in the Fitbit app.

RSP €29.99 | Save €4.50

RSP €99.99 | Save €10.00

BaByliss Tight Curls 2385U

NOW €25.49

NOW €89.99

BaByliss Diamond Hair Straightening Brush

For instant radiance and flawless shine.

Revolutionary bristle combination of straightening fins, detangling combs and flexible tensioning bristles for extra smoothness.

RSP €149.99 | Save €74.99

NOW €75.00

Save €I80!

Homedics Shiatsu Massager BMSC-4000H

Garmin Dashcam 35 - In-Car Camera

he latest Shiatsu back massager from Homedics T features Sensa Touch for the smoothest massage yet!

3D Virtual Reality Head Set

Experience virtual reality games and videos on your Smartphone with this fantastic 3D headset.

high-definition GPS standalone driving recorder A that provides helpful driver alerts and records an eyewitness account of your drive.

RSP €299.99 | Save €200.00

RSP €39.99 | Save €25.00

RSP €219.00 | Save €54.00

NOW €99.99

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NOW €14.99

NOW €165.00

JUNE 2017 | 9

DIGITAL PHOTO CENTRE r Perfect fo

Father's Day!

Canon Powershot Sx430 with 45X Zoom Capture your precious memories in beautifully detailed photos and movies with this simple, connected, mini-bridge camera with big 45x zoom.

RSP €399.99 | Save €150.00

NOW €249.99

NEW! Polaroid Cube Plus WiFi Action Camera

Pictar Camera Grip Converter for iPhone

RSP €169.99 |

NOW €119.99

Ramps up the fun with built-in WiFi, so you can instantly stream HD video to your mobile device.

This ergonomic grip features wheels and buttons that, when paired with the accompanying app, give you greater control over your photography and let you use your smartphone camera one handed, even with gloves.

Save €20.00 NOW €149.99

Nikon Coolpix A300

Limited Stock

8x Optical Zoom and Instant smartphone sharing make the A300 the ideal accessory to a great holiday!

RSP €179.99 |

Save €30.00 NOW €149.99

Canon IXUS 185

Brilliant quality photos and HD movies are fun and easy with this chic, slim IXUS.

Canon EOS 700D + I8-55mm IS Zoom Lens

Step into DSLR photography and let your creativity grow.

Produce superb photos and video with an 18-megapixel sensor and enjoy shooting with an easy to use Vari-angle Clear View LCD II Touch screen.

RSP €149.99 |

Save €30.00 NOW €119.99

RSP €799.99 | Save €200.00

NOW €599.99

CREATE A UNIQUE

THIS FATHERS DAY

Photo iPhone Cover

Personalised Mug

Photo Keyring

Photobooks

FROM €9.99

ONLY €9.99

ONLY €4.99

FROM €29.99

— Father’s Day 18th June — 10 | JUNE 2017

Shop instore or online at www.sammccauley.com

Tips for taking summer holiday photos

BY PODGE KELLY, PROFESSIONAL PHOTOGR APHER FIPF, EFIAP, L SWPP. Hi Everyone, So we are all heading into the summer and with all the beautiful sunshine we love to take pictures in, when all the colours shine.

The light can be very harsh, long days and some haze…But you can still get some beautiful imagery, you just need to think a little differently. So here are some tips to help you get some better images this summer.

Shoot in the Shade: Summer light can be a little harsh and unflattering for portraits, and midday is the hardest light of all, so shoot in the shade, this will soften out shadows and give you beautiful light in your subjects eyes, and stunning portraits.

Be Creative: Shoot some Silhouettes, by putting something solid between you and a bright background that is easily recognized, this will give you a striking and beautiful image… use your kids, your husband or wife and make some magic.

The Golden Hour: This happens in the last hour or so in the day, everywhere gets beautiful golden light. It's much warmer, shadows are much longer and you get beautiful sunsets with a huge ball of fire going down beyond the horizon, use your zoom lens to make the sun look bigger in your shot.

Shoot some Black and White: All digital cameras can shoot Black and White so why not try it out this summer, with the light being harsh,

Black and White will be a great process to bring out the contrast and the deep shadows. Black & White is ageless and has a magic all of its own.

Clichés change your Angle of View: We all get lazy so why not try shooting from a different angle.

Get down low and shoot up or even getting up high and shoot down, all this will give you a whole different look on the world around you.

Locations we all go to, the usual tourist spots, but while you are there, take a walk around, go to the back or the side of what ever it is you are visiting, to try and get a different slant on it.

AS SEEN ON TV!

PROFESS PODGE IONAL PHOTOGR KELLY F.I APHER .P.F., E F IN-STO I.A.P., L.S.W.P.P. RE! CALL IN AN APPO STORE TO MAK E INTMEN T TODAY !

terms and condition Use your lens: Most cameras have s apply www.fujifilm.eu/ie wide angle, zoom and macro lens build in so don’t be afraid to use them. Get in close with your wide angle and fill your frame with colour, or get in really close with your macro Have you always wanted to get and highlight the beauty of a single the Family, Baby or Kids Portrait? flower. Use your telephoto lens to bring things closer to you from Podge will be in the following stores across the lake,road or the beach. for professional photo sessions.

Price l ia c Sp e When you use all these things Fairgreen – Saturday 3rd June you will make better pictures.

Midleton – Friday 23rd June de s lu c In s Don’t be afraid to experiment, photo Tralee – Saturday 24th June 2 10x8 2 6x8 you might be surprised at the Showgrounds – Saturday 8th July an d o s . results... You might even like it! phot Redmond Square – Saturday 22nd July

€40 ONLY

Po d g e

Book a time instore or online at sammccauley.com or use the shortcode sm.ie/podge

INTRODUCING THE NEW

FUJIFILM

X-SERIES RANGE The advantages presented by the more compact and versatile Fujifilm X have seen enthusiasts and professionals switching to this newer type of camera system. If you’re serious about your photography and want to capture the best possible image, then the Fujifilm’s X Series has everything you need.

Exclusively available in Sam McCauleys Redmond Sq and Online at sammccauley.com or use shortcode sm.ie/fujiX

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JUNE 2017 | 11

MAKE EVERYONE’S DAY FROM FATHER’S DAY GIF TS TO SUMMER TRE ATS, THERE ARE GRE AT SAVINGS FOR EVERYONE THIS MONTH.

Free gifts with purchase this month at Sam McCauley Chemists Nuxe

Buy any two Nuxe purchases and receive a gift worth €23.50.

Contains 100ml cleansing water, 100ml prodigieuse body lotion and 100ml prodigieuse shower oil.

REN

Spend €25 on REN products and receive a free 150ml express make up remover worth €16.

Vichy

Buy two Vichy products, one to be a moisturiser, and receive a free gift (contains 3 x 15ml masques - clay / peeling / hydrating) worth €16.20.

Trilogy

Buy any two Trilogy products and receive a free 75ml gentle facial exfoliant worth €25.95.

Avène Burt's Bees Baby

Buy two Burt's Bees products, one to be baby, and receive a free gift worth €15.80. The free gift contains 30ml nourishing baby oil, 50ml baby shampoo & wash and 25g baby nourishing lotion.

25% Off

Buy any moisturiser from the Avène Cleanance Range and receive a free 200ml Avène Cleanance Cleansing Gel worth €15.

The Body Shop Vitamin C Daily Moisturiser 50ml Was €25.50 | Save €8.50 NOW €17.00

Sanctuary Spa Essentials Hand Range

Perfect fo

33% Off

25% Off

r

Father's Day!

25% Off Roger & Gallet Shower Gels & Men's Products

12 | JUNE 2017

Vichy Homme Range

Shop instore or online at www.sammccauley.com

FOR

ONLY €8

ONLY €12

Gillette Mach3 Blades

Gillette Fusion Blades

ONLY €5

FROM €1.50

L'Oreal Men Expert Invincible Set

Insignia Mens Range

HALF PRICE

HALF PRICE Nivea for Men

L'Oreal Men Expert

*Exclusions apply.

*Exclusions apply.

FREE NOW TV SKY SPORTS DAY PASS WORTH €9.99 when you buy a special GilletteNow T V stickered promotional pack.

All you need to do is enter the unique code found beneath the sticker and f ill in the form to redeem your FREE Now T V pas s . 7 Sk y Spor t s Channels available, streamed live with no contract using this FREE Now T V Sk y Spor t s Day Pas s wor th €9.99 !

Father ’s D 18 th Ju ay ne

ONLY €10 Gillette Mach3 Turbo Blades

HALF PRICE Brut Aftershave Was €8.99 | Save €4.50 NOW €4.49

our Check out e ag p k Faceboo nce a h for your c ve o to win a D Care for Men+ Hamper

HALF PRICE Dove for Men

*Exclusions apply.

FREE GYM BAG when you buy a Gillette Big Blade pack.

Exclusive to Sam McCauley Chemists!

Limite d availabilit y, while sto ck last .

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JUNE 2017 | 13

REDUCE YOUR RISK OF CANCER Sam McCau le suppo ys rts

Ronan Keating gives us a guide of tips on how you can improve your health and reduce your risk of Cancer.

We are so grateful to Sam McCauley Chemists for their ongoing support of the Marie Keating Foundation’s goal of working towards a world free from the fear of cancer. We very much depend on money raised to help us to continue our work in the community, through our Awareness, Information and Support Campaigns.

Mens H ealth Month

201 203 or Freetext QUIT to 50100.

2. Limit Your Alcohol Intake In Ireland, we drink more than the European average and it’s doing damage. Every year, 900 people die from alcohol-related cancers. Alcohol causes 7 types of cancers including head and neck, bowel and breast cancers.

The less alcohol you drink, the

“ My beautiful Mam, Marie, died from cancer 20 years ago. If we’d known more, or if she’d been diagnosed earlier, the outcome could have been very different.

That’s why, at The Marie Keating Foundation, we’ve created the ‘Your Health, Your Choice Campaign’."

You can cut your risk of cancer.

Here are 5 Changes you can make, right now, that can help prevent 4 out of 10 cancers.

1. Quit Smoking One in every two smokers die of a tobacco-related disease. The start of the summer is a great time to quit, breathe in the fresh air. Your Sam McCauley Pharmacist can recommend products to assist you or you can call the National Smoker’s Quitline for free on 1800

lower the risk of cancer and many other diseases. Take a count, an honest one, of what you drink in a week and then check it against the standards – 11 standard drinks a week for women and 17 for men.

Standard may be smaller than you think - one pint has two standard drinks in it. A large glass of wine (200ml) is two standard drinks.

actually our most common cancer.

Overexposure to ultraviolet (UV) light from the sun or sunbeds is the main cause of skin cancer.

Most of us can prevent skin cancer by protecting our skin from sunburn with sunscreen, clothing and by staying in the shade.

4. Eat A Well Balanced Diet Eating healthy food is easier when the sun shines – fruit, vegetables, salads are all great and help keep the weight down too. Research shows if you are a healthy weight you may reduce your risk for many cancers.

5. Be Physically Active Dance, jog, walk or play – whatever way you love to get moving is great. If you are physically active, you will reduce your risk of cancer.

Try to get 30 minutes of exercise a day, 5 times a week.

Good luck and have a super healthy summer.

3. Be Safe In The Sun You might think the sun in Ireland is harmless but skin cancer is Ronan Keating

14 | JUNE 2017

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BOOST OF VITALITY GET ALL THE ENERGY, VITAMINS AND MINERAL S YOUR BODY NEEDS THIS SUMMER SEASON, FOR LESS.

SAVE €2 Berocca Fizzy Melts 14 Was €7.99 | Save €2.00 NOW €5.99

SAVE 25% Babyvit D3 Pure Vitamin D Drops

SAVE 33% Vitabiotics Perfectil Range

Find and Follow - Like and Share

SAVE €7 Pharma Nord Bioactive Cla 24/7 33% Extra Fill Pack Was €26.95 | Save €7.00 NOW €19.95

SAVE €3 Kiddi Pharmaton Was €8.39 | Save €3.00 NOW €5.39

SAVE 25% Centrum Vitamints

SAVE €15 Revive Active Mastermind Was €44.95 | Save €15.00 NOW €29.95

a lipid is Armo plement up s to d o fo taken l lation formu e cholestero reduc iglycerides tr a d an as p rt levels blood aried and v of a iet. ced d balan

SAVE 20% Armolipid Capsules Was €13.23 | Save €2.65 NOW €10.58

HALF PRICE Seven Seas Multibionta Vitality 90 Was €17.29 | Save €8.65 NOW €8.64

JUNE 2017 | 15

1 in 6

couples may experience issues with fertility

Fertility In Ireland couples are increasingly leaving it later when trying for a baby which is impacting on the fertility rate and approximately 1 in 6 couples may experience issues with fertility. A healthy lifestyle, a balanced diet and taking enough exercise are important when trying for a baby. It can be difficult to get all the nutrients you need from your diet and in Sam McCauley Chemists we have a wide range of scientifically formulated fertility supplements to help support both men and women when trying for a baby.

Proceive is a range of supplements developed by fertility experts which provide folic acid, amino acids, vitamins and minerals to support the nutritional needs of the body when trying for baby. Also available is Pre-conceive. This is a unique unisex formula which has been proven by independent clinical trials to boost fertility, and is designed primarily for couples who are having difficulty in conceiving naturally.

The importance of taking folic acid supplements cannot be stressed enough and women should start taking this well before trying to conceive in order to reduce birth

defects. Folic acid is available in a separate supplement e.g. Clonfolic or in combination with other vitamins and minerals. Women planning a baby should take a supplement containing 400mcg of folic acid until the 12th week of pregnancy.

Ovulation tests can play an important role in identifying the most fertile days of a women’s cycle.

The Clearblue Digital Ovulation test is over 99% accurate in pinpointing the 2 most fertile days each cycle, and gives clear results on a digital display.

It is vital if you are trying to conceive that you are aware that traditional lubricants should not be used as they often have the wrong ingredients.

There are fertility-friendly lubricants that can help to support fertility and the process of conception and both Pre-Seed and Conceive Plus are available in our pharmacies.

Our pharmacists and staff can advise you on all of these products, and many others to ensure that you get off to the best possible start, so call in and ask any of our pharmacists or staff for advice.

Preseed Personal Lubricant 40g Was €22.99 | Save €4.00

NOW €18.99

Clonfolic (Folic Acid) Tabs 4mg 98 Was €6.19 | Save €2.00

Conceive Plus Tube 75ml Was €19.99 | Save €4.00

NOW €4.19

NOW €15.99

25% Off Range

SAVE €20

Proceive Dual Pack Capsules

Clearblue Ovulation Digital Advanced Test 10 Was €38.99 | Save €7.80

Pre-Conceive Sachets 30 Was €169.95 | Save €20.00

NOW €149.95

NOW €31.19 16 | JUNE 2017

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