The Harbinger: Issue 16

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Harbinger the

ISSUE 16 SHAWNEE MISSION EAST PRAIRIE VILLAGE, KS MAY 16, 2011 SMEHARBINGER.NET

HEADING FOR A

CRASH Caffeine consumption among East students on the rise

T

photo illustration by GrantHeinlein

JuliaDavis

he big hand of the clock passes by the 12 yet again– another hour lost. Junior Helen Dinkel drinks a 12-ounce can of Red Bull and throws it in the trashcan. At the bottom of the bin are six other empty energy drinks, two empty Starbucks cups, a used pack of caffeine gum and a large Styrofoam QuikTrip cup: one day’s worth of caffeine for Dinkel. It’s 3 a.m. and she has been working since the 2:40 final bell that rung almost 12 hours earlier. To her, it seems like an eternity ago. She finishes the page that she is working on for yearbook as well as her English paper that is due in in a mere four hours. Finally at 4:30 a.m. she closes her laptop and crawls into bed for two hours of sleep before doing it all again. For one hectic month while finishing the yearbook, Din-

An in-depth remembrance of SM North student Ryder Spillman pg. 2

p. 2

kel lived this lifestyle dominated by caffeine and little-to-no sleep. To function, she relied on artificial energy, or energy that is only temporary and not naturally created in the body, like caffeine. “From the time I’d wake up and have my first cup of coffee, I always had to have some kind of caffeine to keep me going,” Dinkel said. Caffeine consumption has been on the rise among high school students. According to the American Dietetic Association, the amount of caffeinated drinks consumed by teenagers has tripled since the 1970s. East is no exception to this trend. In a survey of 208 East students, 66 percent reported consuming some kind of caffeine during the school week. Adolescents are getting their caffeine buzz in a variety of ways; from slurping in black coffee or sipping in green tea,

gulping down a soda or knocking back a headache pill. This pattern of regular caffeine usage comes with a variety of negative health effects, especially in growing adolescents, according to a 2007 Boston University study. “Having a substantial amount of caffeine every day can contribute to insomnia, or poor sleep, and all the problems that go along with poor sleep, including increased irritability, lack of attention, poor growth, poor judgment and a weakened immune system,” said Dr. Joy Weydert, a pediatrician at KU Medical Center. As well as loss of sleep, caffeine has been proven to aggravate heart problems, lead to calcium loss, contribute to anxiety and increase long-term memory loss, according to the Mayo Clinic.

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A profile of the winners of the Take a look at the annual senior The urban-chic Westside Local NAHS fashion show pull-out restaurant in review p. 24 p. 12 special section

It was the worst feeling. Feeling like you were being ripped in half.”

SM North junior Meagan Jones, p. 2


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