With a new year brings new goals. For some, it may be hitting the gym and increasing your daily exercise routine. For others, it might be getting a quick run in before work. Whatever your lifestyle calls for, we’ve got exactly what you need to sustain a healthy body and healthy mind. At the end of the day your body needs the same basic nutrients as everyone else to excel and be the healthiest you! Eating to Excel is about incorporating some of the nutritional building blocks that athletes use but in a way that won’t inconvenience your everyday diet routine. You don’t need to be a professional athlete to perform like one. Drink plenty of water, add some fat-burning MCTs to become more focused and energized, and eat protein bars that are high in protein and high in flavor.
EAT TO Excel
Struggling to get the recommended amount of water per day? You’re not alone. Studies show that on average our water intake should be 67 ounces for every 100lbs of body weight. Try infusing your water with an electrolyte to make water more palatable and easily absorbed.
Nuun Active Hydration Tablets Selected Varieties. 12 Count..... $4.99 Essentia Purified Water 1.5 Liter Bottle ................. $1.69+crv
Justin’s
Nut Butter Selected Varieties. 1.15 oz. Squeeze Packs
50¢
BLK Nutrient Enriched
Real Food. Real People.®
Water
16.9 oz. Bottle
99
¢+crv
Trying to add in medium chain triglycerides (MCTs) to feed your brain and get those fat burning ketones going? One of our favorite things to make is dressing for roasted veggies! Mix together herbs, garlic, salt, olive and MCT oil and heat on low until just warm. Toss roasted veggies in the bowl and go at it! MCT oil is great for fat burning and can improve cognitive brain function. Clearer mind, clearer you.
Done with your workout or just need something to snack on while you run errands? Making sure to get the right balance of protein, fiber and fat can be tricky. Thankfully our protein bar selection is chock full of options to make sure you’re getting the right mix of nutrients for whatever your needs are. Throw some in your backpack, purse, or desk drawer for a delicious and nutrient-rich pick-me-up through the day.
Nature’s Way MCT Oil 16 oz. Bottle ............. $14.99
Le y & Larry’s
N ma
Complete Protein Cookies
Electrolyte Drink
Selected Varieties. 4 oz. Package
Selected Varieties. 16.9 oz. Carton
1.49
$
1.49
$
Si i’s Whole Milk or Nonfat
Halo Top Low Calorie & High Protein
Selected Varieties. 4-4.53 oz. Cups
Yogurt
1.29
$
Birch Benders
Protein Pancake & Waffle Mix 16 oz. Package
3.99
RX Protein Bars Selected Varieties. 1.83 oz. Bar....... $1.49
Ancient Harvest
SVELTE ORGANIC
Ancient Harvest
POW! PASTA
Organic Supergrain Pasta
Selected Varieties. 11 oz. Carton
Selected Varieties. 8 oz. Package
Selected Varieties. 8 oz. Package
PROTEIN SHAKES
1.79
$
$
Ice Cream
Vega One
Protein Shakes
Tera’s Whey Organic
Selected Varieties. Pint Carton
Selected Varieties. 30.9 oz. Canister
Selected Varieties. 12 oz. Canister
3.99
$
44.99
$
Bourbon Vanilla
24.99
$
2.29
$
Biosil
1.99
$
Alive! Adult
On Your Game Joint Relief
Multivitamin Gummies
60 Capsules
90 Count Bottle
21.99
$
12.99
$