Reconnect April - May 2015 Issue 36

Inspiring and celebrating greener living in Exeter, Plymouth and across South Devon APRIL/MAY 2015 ISSUE 36

produce k energy k land k homes k community k wellbeing k arts

Plea

FREE ! se ta

ke on

A GUIDING LIGHT Images that mean business

HISTORY IN THE MAKing The architectural time machine

CREATION THEORY

GOING OUT TONIGHT?

Over 200 makers at craft fest

Unmissable arts and gigs diary

wellbeing

Our 15-page guide to natural health and personal development

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local people local events local food local health local environment

Here at ENHC we offer a wide range of complementary therapies provided by experienced and highly professional practitioners. The centre, which has been established since 2001, is also renowned for its excellence in training courses. Conveniently situated in the city centre, we have full reception cover and beautiful spacious treatment rooms for therapists to hire or, for bigger workshops, courses and classes, we have a well appointed large training room.

Please call on 01392 422555 for more details.

CRANIOSACRAL THERAPY Safe and effective for all ages, during pregnancy and in convalescence from surgery or illness. Specialist in treatment of babies and children

Tanya Desfontaines www.fifthworldcranial.co.uk 07971 913002 Tanya@fifthworldcranial.co.uk

Devon School of Reiki Providing High Quality Usui / Holy Fire Reiki Training & Treatments Retreats, Courses for Children, Workshops & 1-2-1tuition also available Contact: Samantha Goddard, Principal 07870 167701 • info@devonschoolofreiki.co.uk www.devonschoolofreiki.co.uk www.reikirascals.com

School of Bodywork Professional Massage Training • Myofascial Release Diploma • Special Needs Massage • Hands-Free Techniques • Deep Tissue Massage • Advanced Techniques • Pregnancy Massage • Fascinating Fascia • Remedial Diploma • Thai Massage

www.schoolofbodywork.com info@schoolofbodywork.com 07711 656 011 2

THE DEVON SCHOOL OF REFLEXOLOGY Award-winning Training in Professionalism and Excellence Spring & Autumn courses 2015.

For more details: www.devonreflexology.com Email: devonreflexology@hotmail.com

PRACTITIONERS: MO MORRISH RSHOM Homoeopathic medicine www.thehomoeopathicpractice.co.uk MO MORRISH INDEPENDENT FUNERAL CELEBRANT Authentic Ceremonies www.authenticceremonies.co.uk ANNA PARIS Ac.M.MBAC Traditional acupuncture, Toyohari 5 element & Manaka styles email: amparis1@btinternet.com SUSAN QUAYLE Maternity reflexologist, fertility, ante natal, labour, post natal & baby, aromatherapy, massage Tel: 01626 862469 SARAH HENDERSON Remedial and Therapeutic Massage Therapist APNT Dip, BCMA reg, www.renewmassages.co.uk LESLEY HARPER Nutritional Therapy www.lesleyharper.co.uk GUNDA FIELDEN MSTAT, BA(Hons) Drama Alexander Technique 01803 782743 gundafielden@tiscali.co.uk

01392 422555 Centre Manager: Ali Morrish Find out more about us on facebook Follow us on twitter @ExeterNaturalHC Exeter Natural Health Centre, Queens Walk, 83/84 Queen Street, Exeter, EX4 3RP

e: info@enhc.org w: www.enhc.org

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Upfront IT'S WHAT WE'RE ABOUT

Broughttoyouby...

IN THISISSUE...

Page 15

LEF WING 4

Community biz support EDITOR Martin Foster

EXETER PRIDE

5

SW’s biggest LBGT event

MADE WITH HEART

7

GOING OUT DIARY

9

Contemporary Craft Fest WELLBEING EDITOR Kate Philbin

Doing anything tonight?

GROW YOUR OWN ADMIN MANAGER Beth Foster

12

Naturally Nourishing

POWER HOUSE

13

Renewable energy show

WILD GARDENING 15 FEATURES WRITER Jon Stein

Top tips from RSPB

Page 20

EAT IT LOCAL 16

South Devon producers

LINHAY LATEST

18

Embercombe’s epic build

ATMOS PROJECT

19

Community building

FIELD OF DREAMS

WELCOME...

THE idea of having a Spring theme to this issue seemed a little cliched so I tried to avoid it... but then it got in here anyway. Somehow it’s reassuring that the irrepressible force of nature’s seasons seems to have as much effect on the structured world of publishing as it does on the rest of our lives.

So expect Spring-loaded stuff around food and gardening and going out and natural health.

There’s also a seam of business-related stories running through this issue; specifically, talk of working collaboratively. And I make no apology for using the n-word: networking has earned itself a dodgy reputation within the alternative sector thanks to those highly structured meetings we’ve all tried just the once.

Hats off to those who are reclaiming it.

Finally, a word of appreciation for all the kind comments we’ve received about the last, Feb/ Mar, issue. It’s been really, really lovely. Just hope you like this one as much.

Martin x

COVERSTORY...

Inspiring and celebrating greener living in Exeter, Plymouth and across South Devon APRIL/MAY 2015 ISSUE 36

produce ❋ energy ❋ land ❋ homes ❋ community ❋ wellbeing ❋ arts

20

plea

free ! se ta

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Home of moor festivals

ORGANIC GARDENS 22 Joa keeps us all busy

WELLBEING 23-37

FOOD WRITER Jane Hutton

EDITORIAL ASSISTANT Jenny Foster

STAY IN TOUCH...

CALL US FOR EDITORIAL OR ADVERTISING: 01803 868455 or 01392 346342 EMAIL ANY OF THE MAGAZINE SECTIONS: editor@reconnectonline.co.uk adverts@reconnectonline.co.uk admin@reconnectonline.co.uk wellbeing@reconnectonline.co.uk goingout@reconnectonline.co.uk SEND US STUFF BY POST: 45 Punchards Down, Follaton, Totnes TQ9 5FD FOLLOW US AND READ US ONLINE: www.reconnectonline.co.uk facebook.com/reconnectmagazine twitter.com/reconnectmag www.reconnectonline.co.uk

Images that mean business

Holistic health pages

AND FINALLY... 38

More open for business DIARY EDITOR Rachel Foster

A GUIDING LIGHT HISTORY IN THE MAKing

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FANcY A DATE?

CREATION THEORY Over 200 makers at craft fest

wellbeing

Unmissable arts and gigs diary

Our 15-page guide to natural health and personal development

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Main image: Iona Cameron (see page 24) by Samjhana Moon (see page 14). Bottom images, from left to right: beautiful wooden bowls from the Contemporary Craft Festival (p7); inside the majestic Embercombe Linhay (p18); Ikari Taiko (p4) - plus lots more great events in our diary, page 9.

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Editorial: 01803 868455 editor@reconnectonline.co.uk

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news&views

Ikari Taiko - making their European debut at Exeter festival

Top Taiko

Rob Hopkins

South Devon to host Transition conference

AROUND 350 people from Transition groups around the globe will come together in South Devon for the inaugural Transition Network International Conference in September.

The conference will be held at Seale Hayne, near Newton Abbot, from September 18-20.

From its origins in Totnes, the ground-breaking Transition movement has spread virally to more than 1,200 communities in at least 43 countries. From Brazil to Japan, from Canada to Croatia, people have been inspired to get together with their neighbours and make the place where they live, happier, healthier and more resilient.

Now Transition Network, the UK charity which works to inspire, connect, train and support these groups is organising an innovative, international conference in the county where the movement originated.

Hundreds of Transitioners are expected to attend in person and many more will be able to participate online through a live webcast event. They will share ideas and information, learn new skills and showcase the huge range of projects and activities through which people are reducing energy consumption and waste, taking care of each other and the environment, growing food more sustainably, supporting local enterprises and much, much more.

Rob Hopkins, one of the co-founders of the Transition movement, said: “This is a wonderful opportunity to celebrate Transition in all its forms in the place where it was born.

“This is our chance to mark how far the Transition movement has travelled and discuss where we go next!”

The main conference will take place on September 19/20, with fringe events on the two days leading up to the weekend.

Visit www.transitionnetwork.org.

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ORGANISERS of the 11th UK Taiko Festival, taking place in Exeter July 3-5, have revealed that their headliners will be Ikari Taiko, flying in from Osaka in Japan to play their first gig in Europe.

Full story in the June/ July issue, or visit www.exeternorthcott. co.uk.

Are you a community dragon?

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ECONNECT magazine is proud to call itself a partner of the Local Entrepreneurs’ Forum (LEF), coming up on May 14 in Totnes Civic Hall.

At the heart of the event is the Community of Dragons which, as the name suggest, owes a little to the BBC’s Dragons’ Den – but with a few very important twists.

First, the four or five people who pitch will all be trying to create businesses that benefit the community in some way.

Instead of pitching to a panel of millionaires, they will face members from all corners of the community.

And, although financial offers are definitely part of the mix (since it started, the LEF has supported 14 projects with funding of more than £50,000), pledges can also take many other forms, including expertise, premises, mentoring, childcare, marketing (Reconnect has provided free marketing support) and much more.

Jay Tompt of the REconomy Project, which organises the LEF, said: “Everyone has a stake in the local economy and the Local Entrepreneur Forum offers them a chance to support the kinds of businesses they want to see in the community.”

The LEF model has now captured the

imaginations of community groups in Penzance, Exeter, North Devon and Plymouth, all of which have expressed an interest in running Local Entrepreneur Forums of their own.

The Totnes LEF runs from 9.30am-4pm – book your place at tinyurl.com/2015LEF, or visit www.transitiontowntotnes.org.

See you there!

ZIMBABWE meets Dartmoor in May when The Hillyfield at Harbourneford hosts the fifth Moor Mbira Camp.

The Mbira, sometimes known as the thumb-piano, comes from Zimbabwe and master player Chartwell Dutiro is based here in South Devon.

“It will be four days of music, dance, food community and camping,” said The Hillyfield’s Doug King-Smith, “playing under the stars and connecting with the ancestors around the fire.”

Moor Mbira runs from May 22-25. To find out more, email thehillyfield@ gmail.com, call Doug on 07976589927, or visit www. thehillyfield.co.uk.

New city group raises awareness of dementia THE newly-formed Exeter Dementia Action Alliance aims to develop awareness of dementia and dementia support within businesses and other organisations across the city.

Project Lead Gina Awad explained: “Dementia is a progressive disease and those diagnosed and their

Time to apply for gallery show RECONNECT is a big fan of the Harbour House gallery in Kingsbridge – both the standard of the work you can see there and the space itself.

April and May sees the usual high quality exhibitions, but we also have news of how to apply for a show of your own.

If you don’t know it, the gallery is a large, light, ground floor space and is equally suitable for group or solo exhibitions.

The deadline for applications for 2016 shows is July 1 – full details on the website.

Showing there until April 11 (closed Sundays) is Devon: A Contemporary View featuring new works by local artists.

African mbira fest on moor

From April 1526, the space is taken over by Conversations, which features the work of nine members of the South West Sculptors’ Association.

Cherry Lyons and Wendy Chudley are showing their work there from April 28-May 10 and you can see paintings by Arthur Glendenning from May 1217. Contemporary Passions features new works by members of the South Hams Arts Forum – it will run at the

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caregivers need our support as a community. We hope to inspire local businesses/organisations to join up to the alliance by completing an online action plan illustrating two or three achievable actions.”

Visit www.dementiaaction.org.uk/ local_alliances/9004_exeter.

Slapton Ley, watercolour with pen and ink by Sue Farrow Jones.

Harbourhouse gallery May 19-31.

Find out more about all Harbourhouse events at www. harbourhouse.org.uk or call 01548 854708.

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editor@reconnectonline.co.uk

news&views The Children’s Garden Steiner Education for Early Years Places available for Kindergarten, ages 3 - 6 years Parent and toddler groups for the under 3’s Call for more information on: 01392 427200 or 07732 157106

Children’s Garden 80 Merrivale Road Exeter EX4 1PT

www.childrensgarden.org.uk Exeter Pride - coming to the city on Saturday May 16.

Health Zone at city Pride celebrations

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EALTH and wellbeing will play a part at South West’s biggest free celebration of the lesbian, gay, bisexual and transgender (LGBT) communities.

The Health Zone, at this year’s Exeter Pride on Saturday May 16, will include free HIV testing, free ‘safe sex’ packs and information about mental health, counselling and other health issues.

Organisers say the seventh Exeter Pride will be the biggest, most colourful event to date.

More than 2,000 people are expected to take part in the largest rainbow flag parade, including community groups, firefighters, police, students, trade union groups, business LGBT groups and individuals. Volunteers will carry a 50-metre rainbow flag.

All are invited to walk in the parade in support of Exeter’s LGBT communities, but groups and organisations are asked to register by email at parade@exeterpride. co.uk .

Roads will be closed along the route of the parade, which will begin at the St Sidwell’s Community Centre and make its way down Exeter High Street.

There will then be a full programme of activities for children, young people and adults at Exeter Phoenix in Gandy Street, including a family zone, the return of the popular drumming workshop, a ceilidh and a panel debate.

Evening events will include live music and DJs. Admission to some evening activities will be by wristband only, available from selected outlets.

For the first time, the Pride Marketplace, which will include dozens of stalls from various organisations, will be held in Rougemont Gardens. Stall enquiries should be made by email: marketplace@exeterpride.co.uk .

Rainbow flags will adorn some streets and buildings in the city to mark the event.

Devon County Council will be raising a flag at County Hall in Topsham Road before the day and Exeter Uni are holding a Pride on Campus Day. Neil Clements, chairman of Exeter Pride committee, said: “Exeter Pride is about us having pride in our contributions to not just a vibrant and diverse city, but all of Devon and the city and county having pride in us.”

He added: “Volunteers are a vital part of helping to make things run smoothly and more volunteers are still needed to help steward the parade as well as helping to set up at Exeter Phoenix. If you can help, email volunteering@exeterpride. co.uk.

Find out more about the event at www.exeterpride.co.uk, Twitter @ exeterpride or Facebook facebook. com/exeterpride.

Meditation RetReats in the Buddhist tRadition

www.gaiahouse.co.uk

Make and bake days at The Brake IN the last issue of Reconnect we looked at The Brake, the amazing home, studio and workshop of Nick and Dolly Kary, nestling among the trees on the Totnes to Dartmouth road.

If you loved the look of it, and the sound of what they’re doing there, there’s a chance to get involved at workshops over the coming months.

Their Bake and Make days offer the opportunity to learn to make sour dough bread. Between

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9.30am-5.30pm you’ll learn how to fire a cob oven, start the leaven and take it through to the bake – and tasting. And while the bread’s rising they’ll show you how to whittle a spoon or plate.

The Bake and Make workshops cost £40 and run on April 18, July 25 and September 26.

Find out more about this and other workshops (including the inspirational Creative Being) at www.thebrake.net.

Editorial: 01803 868455 editor@reconnectonline.co.uk

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Will and Moon at Leather School in Dartington

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01803 897377

www.steiner-south-devon.org A co-educational school from birth to 16-year-olds, educating the whole child through hand, heart and mind.

Dadfest 15

South Devon Steiner School, Dartington.

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DADS from all walks of life and backgrounds are invited to DadFest 2015, which organisers promise will be bigger and better and will be held September 18-20 at Forest & Beach in Beeson.

They are also looking at launching DadFest Cornwall and DadFest Somerset.

The same team are behind Dangerous Dads, a Totnes social group that brings together dads and their children - and a Torquay branch is opening this month.

Find out more at dangerousdads. blogspot.com.

Shaping leather classes THE UK has a strong tradition in leatherwork that stems from saddlery.

John Hagger, founder of Leather School at Dartington, is developing ways of working with leather that show an appreciation for these traditions, but which draws just as much inspiration from the people who attend the school’s classes.

For John, and fellow Leather School teachers Will and Moon, creating patterns for useful finished products and focusing on do-able joining techniques is vital.

Says Moon: “We do the homework so people of all ages can enjoy the craft of making something in leather with their own hands. That’s the best way to develop an understanding and appreciation for leatherwork that will last a lifetime.”

Will adds: “We pay attention to which products people choose to make, how they work with the leather and the ideas or requests that they bring to us. That way we’ll ensure that how we teach, and the range of products we develop over time will be relevant both functionally and stylistically.

“And most of all, it has to be fun for the makers!”

To take your enthusiasm and ideas to one of Leather School’s classes, book at leatherschool. co.uk, drop into the shop at The Shops at Dartington or phone 01803 866788.

Inspiring mix at music and talk festival

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F you’re missing the Seize The Day, The sort of inspirational Undercover Hippy, Denise Rowe & speakers you used Chartwell Dutiro and to find at the Quest Praying for the Rain‘s festival (not happening frontman Domenic this year – hopefully to Decicco with Paul Sax return next), there’s an on violin performing event that could offer his new album Seeds of some consolation. the Evergreen.

The Seed Festival is If poetry takes your outside the Reconnect fancy, try Matt Harvey, patch (it’s near Stroud), Martin Kiszko, Helen but it’s also just £50 Moore, Chris Paradox for the weekend, with and Jackie Juno. camping just an extra £20 – and the line-up Plus there’s loads is very impressive. of workshops, Natalie Bennett including creative Festival producer writing, constellating connection, Victoria Whelan describes it as mindfulness, eco psychology, “inspiring a more intimate and raw food, keeping bees, dance, personal connection with our living permaculture and... and yes, lots world and our place within it” and more. it features a rich mix of new thinkers and earth-inspired entertainment.

It all happens July 17-19 at Speakers include: Charles Eisenstein Hawkwood, a house and gardens set in 42 acres overlooking Stroud on sacred economics, Green Party and the Severn Vale. leader Natalie Bennett, Jonathon Porritt, peace activist Scilla Elworthy, The food too is lush as alongside Satish Kumar, Martin Whitlock on the Hawkwood BBQ, Café and Human Politics, Gavin Pretor-Pinney Bar there will be Girish’s famous of the Cloud Appreciation Society gourmet Indian plus Rachana’s and lots more.

Juiciful Raw Food.

Music comes from Nigel Shaw Find out more at www.seedfestival. and Carolyn Hillyer, Sura Susso, co.uk.

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editor@reconnectonline.co.uk Craft fest back with tourism awards

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ORE than 200 of the UK’s top makers will display their wares at the annual Contemporary Craft Festival in Bovey Tracey.

Visitors can see and buy the work of silversmiths, potters, furniture makers, textile artists, print and paper artists, glassmakers and jewellers.

In the past year the festival has won three awards: Gold in the Event of the Year category of the Visit Devon Tourism Awards; the Herald Express Tourism Gold Event of the Year award and Silver in the Tourism Event of the Year category in the South West England Tourism Excellence Awards.

Festival director Sarah James says: “It has been a very exciting year for us. Winning these awards has meant a lot and it is very exciting to see contemporary craftmaking getting the recognition it so very much deserves. We are a tiny team and my colleague Nina Fox and I pull together a large event that is appreciated by nearly 10,000 people each year”.

The 2015 festival, from June 5-7, will include workshops, demonstrations, exhibitions, craft curiosities, children’s activities and entertainment, street theatre, festival food and live music.

New features for 2015 include the Textile Tipi, held in association with Plymouth College of Art, and Curiovan, a mobile gallery and museum showcasing the natural world and art inspired by it.

Find out more at craftsatboveytracey.co.uk.

Some of the country’s top makers will exhibit at the Contemporary Craft Festival in Bovey Tracey.

Devonport hosts Easter Fayre DEVONPORT Guildhall is hosting its first Easter Fayre on Saturday April 4.

Look out for a range of stalls and plenty of food – including Column Bakehouse, which will be open for refreshments as well as their famous signature bread!

The fayre will be open from 10am-4pm and entry is free.

Look out too for juggler extraordinaire Mat Ricardo, who will perform at Devonport Guildhall on Tuesday and Wednesday April 7/8.

Visit www.devonportguildhall.org.

Empowering families across Devon & Cornwall since 1999

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Editorial: 01803 868455 editor@reconnectonline.co.uk

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NEWS&VIEWS How cowboys can become astronauts

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N 1966, economist Kenneth E Boulding wrote an essay titled The Economics of the Coming Spaceship Earth. He envisioned the need for a movement away from what he called ‘a cowboy economy’ based on the assumption of apparently boundless resources, to a ‘spaceman economy’.

“The earth,” he reasoned, “has Detail from a work by Angela Read using become a single aluminium drinks cans. spaceship, without unlimited reservoirs of based at the University of Exeter. anything, either for extraction or for pollution, and in which, therefore, The waste materials used in the man must find his place in a cyclical exhibition have been sourced ecological system.” from the University itself and from other locations around Devon, From Cowboys to Astronauts is the including Exeter and Plymouth title of an art-from-waste exhibition Scrapstores, Peninsula Waste in Exeter promoting the circular Savers in Okehampton and the economy, a regenerative economic Devon County Council landfill sites system where materials and energy managed by SITA. from products are recovered and put back into the system.

The exhibition, at Devon Contract Waste on Marsh Barton Road in The artists have worked with the Exeter, runs Monday to Saturday Centre for Alternative Materials (except Bank Holiday Monday) from and Remanufacturing Technologies April 27-May 22. Entry is free. Visit (CALMARE), a business technology www.bit.ly/1zkYZBG. centre, part funded by the ERDF,

Beekeepers share natural principles THE bees at Embercombe, near Exeter, live in three different types of hive – but they are all kept under ‘bee-first’ natural principles.

There have been bees at Embercombe, the land-based learning centre, for seven years and they currently have five top bar hives, three nationals and one dadant.

Beekeeper Tim Hall said: “This is so we can learn and share the practical application of bee-first beekeeping with all beekeepers who are interested.

“In allowing the bees their full life cycle, including swarming, the bees are able to express themselves, in their own time scale, as they have evolved to do with the hope that they will return to their natural, wild state as well as being kept and

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cared for by us humans.”

As well as tending the hives, they love to share the bees and their stories.

“Last spring a local primary school group arrived just as the bees swarmed,” said Tim, “so they were able to witness the whole process of catching and rehoming a swarm and with some of the children getting the opportunity to actually touch the swarm.”

There is just one natural beekeeping course running at Embercombe this year, from April 24-26. Places are limited to “allow each participant to have as deep an interaction and hands-on experience as possible.”

Visit www.embercombe.org/bees or www.embercombebees.wordpress. com, or call Clare on 01647 252983.

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Goingout

Read Going Outfood onlinelocal at: www.reconnectonline.co.uk/diary local people local events local health local environment

the south devon events guide

APRIL WEDNESDAY 1

Phunding for Phoenix

EXETER Phoenix has won £320,000 of Arts Council England funding to increase its facilities.

The project, which will be matchfunded, will enable an expanded film programme, in a new cinema, offering more opportunities for local filmmakers and artists to show their work.

Capitalising on the success of recent film festivals such as Scandiland, the Phoenix of Scandinavian cinema, more “unique festivals” will combine music, art and film and food.

Audiences will also see more high-profile bands and comedians, playing to an extra 94 seats in the auditorium and new balcony.

Phoenix chair Derek Philips said: “We are delighted we can now make these additions to the building which will enable this city’s creative hub to generate new business, develop more artists and create more opportunities for South West audiences.”

Visit www.exeterphoenix.org.uk.

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Until May ART: Re-making the past - a group of artists explore their links with the past with sculptural works in natural fibres, metal, resin and ceramics with wall based installations in enamels, glass and textiles, Devon Guild of Craftsmen, Bovey Tracey, www.crafts.org. uk.

Until April 11 ART: Devon: A Contemporary View - new works by local artists, Harbour House gallery, Kingsbridge, www.harbourhouse.org. uk, 01548 854708.

MUSEUM: 60-minute tour of Royal Albert Memorial Musuem (RAMM) and art gallery, 2-3pm, Exeter, £5, www.rammuseum. org.uk.

Thursday 2 MUSIC: Scott Matthews - singer/songwriter, winner of 2007 Ivor Novello Award for Best Song Musically and Lyrically, 8pm, The Barrel House, Totnes, 01803 863000, www. barrelhousetotnes.co.uk.

GARDENING: Work and lunch - volunteers’ session with TTT’s Incredible Edible.

Steamer Quay, Totnes, 4-5.30pm, www. transitiontowntotnes.org.

APRIL/MAY

Wednesday 8 Until April 11 THEATRE: The Half Girl - a brand new play from the Theatre Royal Plymouth Young Company, The Drum, Theatre Royal Plymouth, www. theatreroyal.com.

MUSIC: Plastikes Karekles - blend of bouzoukis, guitar, violin and vocals inspired by Greek Rebetiko music of the 1920s, 7.30pm, Exeter Phoenix, £10, 01392 667080, www. exeterphoenix.org.uk.

MUSIC: Feast of Fiddles - a folk-rock institution featuring fiddle players from bands like Steeleye Span, Fairport Convention and Show of Hands, Exeter Corn Exchange, 7.30pm, £17, www.exeter.gov. uk/cornexchange.

Thursday 9 MUSIC: The Marsyas Suite - chamber jazz telling a story inspired

by Titian’s painting The Flaying of Marsyas, 7.30pm, South Devon Arts Centre, Totnes, www.southdevonarts. co.uk.

GARDENING: Work and lunch - volunteers’ session with TTT’s Incredible Edible.

Steamer Quay, Totnes, 4-5.30pm, www. transitiontowntotnes. org.

MUSIC: Jonny & The Baptists Rock The Vote - blend of songs, satire and silliness, 8pm,

The Flavel, Dartmouth, 01803 839530, theflavel.org.uk.

Friday 10 MUSIC: Flight Brigade - band producing ‘glorious folk-tinged stadium anthems’, described by BBC’s Janice Long as ‘astonishing’, 8pm, The Barrel House, Totnes, 01803 863000, www.barrel housetotnes.co.uk.

TALK: Any Questions - international developement and the environment. On the panel: Oliver Colvile, Conservative MP; Alison Seabeck, Labour MP; Penny Mills, UKIP candidate; Ben Osborn, Green Party candidate; Graham Reed, Liberal Democrat candidate; Harry arton, Chief Executive of Devon Wildlife Trust.

Chairperson: Laura McAdam, co-ordinator for Christian Aid in Devon and Plymouth, 7.30pm, Plymouth University, menzalan@ blueyonder.co.uk, www.plymouth.ac.uk.

COMEDY: Exeter Comedy Club - four performers from the national stand-up circuit - Tom Toal, Michael Fabbri, Panella Mellor and one tbc, 8.30pm, £12.50, The Corn Exchange, Exeter, 01392 665938, www.exeter.gov.uk/ cornexchange.

CONTINUED PAGE 10

Rachel Foster

Spreading the word about your S Devon arts and gigs WELCOME to another eventspacked Going Out diary.

The diary and its online counterpart (which has even more listings) are compiled

by Rachel Foster.

To get your event in the next (June/July) issue, simply email the details to Rachel at goingout@reconnectonline. co.uk.

Rachel’s also working hard to spread the word online, including daily Tweets of events news, so follow us and get in touch at twitter. com/reconnectmag.

An advertisement on the Going Out pages (like those below) costs £93 - AND you get a FREE advertisement on the diary pages of our website. Or you can pay monthly - just £41.85.

The events diary deadline for the June/July issue is Friday May 8 but don’t delay email or call now on 01803 868455.

If you’re booking tickets for any of the events, please mention that you saw it in Reconnect. And although all the diary info was correct when added to the listing, it’s always a good idea to visit the organisers’ websites, or give them a call, to ensure nothing has changed.

Editorial: 01803 868455 editor@reconnectonline.co.uk

9

LOTS more events and info online:

GOING OUT CONTINUED FROM PAGE 9 THEATRE: Puss In Boots - a show by Marcello Chiarenza, adapted and performed

by Patrick Lynch with music by Carlo ‘Cialdo’ Capelli, suitable for ages 4+, 2pm, The Flavel, Dartmouth, 01803 839530, theflavel.org.uk.

Saturday 11 FOOD: Food Smoking Day - learn to flavour and preserve food using smoke and fire. The day will cover cold-smoking, hot-smoking, and smoke-roasting.

Lunch is provided by the Bulworthy Project Barbecue Cafe, Bulworthy Project Hensons Wood, www. bulworthyproject.org. uk.

THEATRE: Lorraine and Alan - a modern retelling of the Selkie myth, winner of the Theatre Network’s award for Innovation, 7.30pm, The Flavel, Dartmouth, 01803 839530, theflavel. org.uk.

Sunday 12

Until May 17

ART: new work by Arthur Glendenning, Harbour House gallery, Kingsbridge, www. harbourhouse.org.uk, 01548 854708.

nominated, blend of acoustic folk and alt-rock, 7.30pm, Exeter Phoenix, £10, 01392 667080, www. exeterphoenix.org.uk.

Tuesday 14

Friday 17

FILM: Cowspiracy: shocking yet humorous documentary about environmental impact of large-scale factory farming. Free but booking essential, Exeter Pheonix Black Box Studio, 7pm, www. exeterphoenix.org.uk.

Until April 19 FESTIVAL: Budleigh Jazz Festival - three big concerts featuring Devon Youth Jazz Orchestra, past and present members of the BBC Big Band in the BBC ‘Small Band, and Clare Teal and her band. www. budleighjazzfestival.org

Wednesday 15

Until April 26.

ART: Conversations - the work of nine members of the South West Sculptors’ Association, Harbour House gallery, Kingsbridge, www. harbourhouse.org.uk, 01548 854708.

Thursday 16

GARDENING: Work and lunch - volunteers’ session with TTT’s Incredible Edible.

Steamer Quay, Totnes, 4-5.30pm, www. transitiontowntotnes. org.

MUSIC: Villagers - Irish folk band, Mercury Prize-

Friday 17

Until April 19 FESTIVAL: Crediton Folk Weekend - massive line-up of folk music and dance performers in (and outside of) venues in Cheriton Fitzpaine, www. creditonfolkweekend. co.uk FESTIVAL: Budleigh Jazz Festival over three days: Friday - Devon Youth Orchestras; Saturday - British Jazz Pianist of the Year with Alan Barnes, Tina May, Mark Nightingale and Martin Shaw; Sunday - Clare Teall and her

band, £25, Budleigh Public Hall, www. budleighjazzfestival. org.

MUSIC: Geno Washington and YoYo Blues - blues and soul legend - expect a seriously hot and intense live show, 8pm, Exeter Corn Exchange, 01392 665938, www.exeter.gov.uk/ cornexchange.

MUSIC: The Simmertones Westcountry festival favourites, 8pm, The Barrel House, Totnes, 01803 863000, www. barrelhousetotnes.co.uk.

Saturday 18

FOOD: Vegan Fair and Bake Sale - a celebration of all things vegan, and the culmination of the Go Vegan with EFFA campaign, with cakes and savouries for sale, a vegan cafe, stalls, nutritional advice and lots more. Jointly organised by Exeter Friends For Animals & Fairfoods. 10.30am, Palace Gate Centre.

MUSIC: Hat Fitz and Cara - Aussie blues man on steel guitar and Irish woman on vocals, drumming, washboard and Irish whistle, 7.30pm, Exeter Phoenix, £12.50, 01392 667080, www. exeterphoenix.org.uk.

Sunday 19

Until May 31 ART EXHIBITION: Contemporary Passions - new works by members of the South Hams Arts Forum, Harbour House gallery, Kingsbridge, www. harbourhouse.org.uk, 01548 854708.

Monday 20

CURRENT AFFAIRS: Any Questions hosted

by Jonathan Dimbleby to raise funds for Dartmouth indoor swimming pool, 7.30pm, The Flavel, Dartmouth, 01803 839530, theflavel.org.uk.

Tuesday 21

EXHIBITION: Renewable Energy Marketplace - over 100 renewable energy and energy efficiency businesses, Westpoint, Exeter, £18, www. renewable energymarket place.co.uk.

session with TTT’s Incredible Edible.

Steamer Quay, Totnes, 4-5.30pm, www. transitiontowntotnes. org.

MUSIC: Kathryn Roberts and Sean Lakeman - rock-folk duo with vocals, piano, woodwind and guitar, 7.30pm, Exeter Phoenix, £12.50, 01392 667080, www. exeterphoenix.org.uk.

MAY

Friday 24

Until April 26 WILDLIFE: Natural Beekeeping Course - learn how to care for honey bees, with practical time at hives and theory about bees and colony, Embercombe near Exeter, 01647 252983, Info@embercombe. co.uk, www. embercombe.co.uk.

Saturday 25

CINEMA: Pride - the highly-acclaimed British comedy about gay rights activists helping striking miners during the Summer of 1984, 7pm, Follaton Community Cinema, Follaton Community Hall, Totnes, www. follatoncommunity cinema.co.uk, 01803 868455.

Sunday 26

SOCIAL: Guided Walk in the Woods - explore the woods with a charcoalmaker who will discuss woodland/habitat management, foraging and sustainability, Bulworthy Project Hensons Wood, www. bulworthyproject.org.uk.

Thursday 30

GARDENING: Work and lunch - volunteers’

Friday 1

Until May 3 FESTIVAL: The Gathering 2015 - North Devon festival dedicated to didjeridoos but with no set performances – just non-stop, open mic jam sessions. Tapely Park, Instow, www. tapeleymusic.info Until May 3 FESTIVAL: Paignton Bike Festival - bike show, bands and all manner of bike-related fun organised by Bikers Make A Difference with all takings going to charity, www.bmad. co.uk.

COMEDY: Exeter Comedy Club - four performers from the national stand-up circuit: Paul Myrehaug, Damian Clark, Angela Barnes and Julian Deane, 8.30pm, £12.50, The Corn Exchange, Exeter, 01392 665938, www.exeter.gov.uk/ cornexchange.

COMEDY: Tony Law Enter The Timezone.

Life-affirming, lifechanging, stand-up art show from the multi award-winning nonsense maker, 8pm, The Flavel, Dartmouth,

Dartmoor Yurt Holidays

Come and stay in one of our traditional Mongolian yurts, each in its own stunning and secluded setting. The perfect rural getaway from everyday life.

Visit our website at www.dartmooryurtholidays.co.uk Or call Wendy on 01364 631121

10

Advertising: 01392 346342 adverts@reconnectonline.co.uk

www.reconnectonline.co.uk

www.reconnectonline.co.uk/diary 01803 839530, theflavel.org.uk.

MUSIC: The Undercover Hippy, aka Billy Rowan, with mix of acoustic guitar, soulful vocals, infectious reggae rhythms and the lyrical delivery of a skilled MC, plus Tallulah Rendall, 7.30pm, South Devon Arts Centre, Totnes, www.southdevonarts. co.uk.

SATURDAY 2

session with TTT’s Incredible Edible.

Steamer Quay, Totnes, 4-5.30pm, www. transitiontowntotnes. org.Saturday May 9 MUSIC: Jelly Jazz DJs Bongo and Griff return after too long away, 8pm, The Barrel House, Totnes, 01803 863000, www. barrelhousetotnes. co.uk.

Sunday 10

Until Sunday 3 FESTIVAL: Bristol Folk Festival at two Bristol venues, St George’s and Bristol Folk House.

LIne-up includes The Full English (featuring Seth Lakeman), Home Service and Steve Tilston, St Georges and Bristol Folk House, www. bristolfolkfestival.co.uk.

MUSIC: Marenje Chartwell Dutiro, Denise Rowe and Exeter Contemporary Sounds present Meta-Mbira, a project featuring Zimbabwean Mbira and European String Quartet, 8pm, Exeter Phoenix, £10, 01392 667080, www. exeterphoenix.org.uk.

Sunday 3

Tuesday 12

MUSIC: Graham Parker and Brinsley Schwartz - big-name rocker with one of The Rumour, 7.30pm, Exeter Phoenix, £21, 01392 667080, www. exeterphoenix.org.uk.

Wednesday 6

COMEDY: Jeremy Hardy - well known for his appearances on The News Quiz and I’m Sorry I Haven’t a Clue, this is a chance to enjoy his cutting wit live, £14, 8pm, The Corn Exchange, Exeter, 01392 665938, www.exeter.gov.uk/ cornexchange.

MUSIC: Bella Hardy - BBC Radio 2 Folk Singer of the Year tours her new album, The Dawn, 8pm, Exeter Phoenix, £12, 01392 667080, www. exeterphoenix.org.uk.

Thursday 7

GARDENING: Work and lunch - volunteers’

FOOD: Devon’s Best Food Show - a chance for South Devon College to showcase their ability to hold an event, with chef demonstrations, food and drink stalls and live music, 11am, The Flavel, Dartmouth, 01803 839530, theflavel.org.uk.

Wednesday 13

MUSIC: Eska - much talked about singer with hints of folk, soul, psychedelia and electronica, 8pm, Exeter Phoenix, £10, 01392 667080, www. exeterphoenix.org.uk.

Thursday 14

BUSINESS: Local Entrepreneur Forum - a day of community, investing, learning, pitching, and connecting; Totnes Civic Hall, 9.30am-4pm, www. transitiontowntotnes. org.

Friday 15

Until Sunday 17 FESTIVAL: Dart Music Festival - annual three-dayer with a ‘music for all’ policy and more than 100 performances at a variety of venues from pubs to churches and all free! www. dartmusicfestival.co.uk Until Monday 25 FESTIVAL: Bath International Music Festival featuring established and rich festival of classical, jazz, world, folk and electronica music, hosted by venues across Bath, www. bathfestivals.org.uk.

MUSIC: Mad Dog Mcrea, unique mixture of folk rock, pop, gypsy jazz, bluegrass and ‘shake your ass’ music, 8pm, The Barrel House, Totnes, 01803 863000, www. barrelhousetotnes. co.uk.

SATURDAY 16

Until Sunday 17 FESTIVAL: Plymouth Film Festival, now in its second year.

Showcase for shorts by national and international filmmakers alongside the finest Westcountry offerings - screenings, Q&As, networking, etc, Plymouth Arts Centre, www. plymouthfilmfestival. co.uk.

HEALTH: Summer Fair - stalls including, crystals, nutrition, bric-a-brac, books, readers, psychic artist, raffle, tea and cakes, free entrance, 10am-4pm, Plymouth Natural Health & Healing Centre, 175 Outland Road, Plymouth, info@ plymouthnatural

Devon County Show - May 21-23. healing.org.uk, www. plymouthnatural health.org.uk.

Tuesday 19

MUSIC: Fairport Convention - folk legends tour their new album Myths and Heroes, 8pm, Exeter Phoenix, £21, 01392 667080, www. exeterphoenix.org.uk.

THURSDAY 21

Until Saturday 23 COUNTRY SHOW: Devon County Show - the usual irresistable mix of all things rural and the commercial.

Think rare breeds and jacuzzis, Westpoint, Exeter, www. devoncountyshow. co.uk Until Saturday 23 FESTIVAL: The Ashburton Blues Ashburton, from pure acoustic and blues/rock, to soul and country blues, Seale Hayne, Newton Abbot, http://www. discoverhannahs.org/ events.

MUSIC: Bella Hardy chance to see the 2014 Radio 2 Folk Singer of the Year up close and personal, 7.30pm, £10, South Devon Arts

Centre, Totnes, www. southdevonarts.co.uk.

FRIDAY 22

Until June 7 FESTIVAL: Bath Fringe Festival - days and days (and nights and nights) of music and comedy and theatre and visual arts at venues across Bristol, www.bathfringe.co.uk.

Sunday 24

COMEDY: Rich Hall - 3.10 to Humour.

Award-winning master of the deadpan, 8pm, £16, The Corn Exchange, Exeter, 01392 665938, www.exeter.gov.uk/ cornexchange.

Thursday 28

GARDENING: Work and lunch - volunteers’ session with TTT’s Incredible Edible.

Steamer Quay, Totnes, 4-5.30pm, www. transitiontowntotnes. org.

Saturday 30

CINEMA: Blue Jasmine - Kate Blanchett’s portrayal of a fallen New York socialite, 7pm, Follaton Community Cinema, Follaton Community Hall, Totnes, www. follatoncommunity cinema.co.uk, 01803 868455. l SEE WORKSHOPS & COURSES - PAGE 37

Jeff Sleeman Coaching and Training Life Coaching, Career Coaching, Business and Executive Coaching Corporate Training and Teambuilding

07977 272174 • 01392 811168

www.jeffsleeman.com www.reconnectonline.co.uk

Editorial: 01803 868455 editor@reconnectonline.co.uk

11

Naturally nourishing PRODUCE starts to degrade the moment it is cut, picked or dug up - so homegrown is best for you, says JANE HUTTON

True stars of energy release

S

PRING is upon us and my thoughts have already turned to the garden, especially the edible portion. Don’t get me wrong, I love daffodils, primroses and snowdrops, but I love my veg patch just as much.

Peas, kale, lettuce and beans are firm favourites, and my blueberries, raspberries, blackcurrants, figs and rhubarb have provided me with endless juicy joy!

But as well as being tasty, home grown (and unsprayed) produce is also the healthiest you can get.

Once produce is cut, plucked or uprooted, it starts to degrade.

Using local markets and producers makes sound sense – why eat something that looks healthy, but in fact is depleted of goodness because it’s been on a shelf for days, or even weeks? Worse, if it contains compromised nutrients in the first place.

Nutrient loss is the unsung scandal of intensive farming and corporation food supply.

Did you know that since 1951 the nutrients in broccoli dropped dramatically when grown using large scale farming methods?

Calcium has dropped by 62%, iron by 34%, vitamin A by 56%, vitamin B1 by 40%, and so on.

The humble potato alone has

lost nearly 100% of the vitamin C it brought to our grandparents’ diets. Scary? Shocking?

Absolutely!

So, what can you do? Eat food grown as locally and naturally as possible, by producers who look after the land using traditional rotation and anti-pest methods, not pesticides, chemicals, and excess fertilisers. Even better, grow at least some of your own fruit and veg.

There’s nothing like the feeling of picking your first crop of the season!

Growing staples like onions, potatoes, peas and carrots can be done just about anywhere with a couple of pots and grow bags (check out Joa’s Organic Gardening column for tips).

Potatoes especially just keep on giving, and are highly nutritious in an organic, fresh state.

Organic new potatoes are true stars of energy release, cardiovascular and immune support, plus a real mood food. Even better, they boast a range of antioxidant flavonoids, carotenoids, and kukoamine compounds which research has shown may prevent hypertension, heart disease and cancer. So, hot or cold, give these little nutritious nuggets a place on your healthy plate!

Grilled potatoes with wild garlic dressing 450g new potatoes 1/2 tbsp cider vinegar 3 tbsp extra virgin olive oil/ organic rapeseed oil 1 1/2 tbsp chopped wild garlic – chives would be great here too 10 wild garlic/chive flowers 2-3 tomatoes on the vine seasoning Boil (or steam) the potatoes in lightly salted water for 10 minutes, or until just tender. Make the dressing by whisking the

vinegar with 2 tbsp of the oil, then whisk in the chives/wild garlic and flowers. Drain the potatoes and cut in half horizontally if small, or cut into thick slices. Season, oil the cut sides with the remaining oil, and place cut side down on a heated griddle or frying pan.

Cook until golden, then turn to briefly cook the other sides.

Place in a bowl and coat with the dressing. Serve hot as part of a meal, or cold as an alternative potato salad. Enjoy!

Naturally Nourishing is written by nutritionist and “confirmed foodie” Jane Hutton. Find out more about her eating plans, masterclasses and recipe blog at www.trinityholistics.co.uk.

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DIT support for IYOS

T

HERE’S nothing wrong with some DIY – the repair/reuse principle is a cornerstone of the sustainable living movement.

But when it comes to the wellbeing and happiness of the community, DIY is less sustainable.

Better to share skills and resources and DIT, Do It Together.

And it’s this principle that Totnes-based community artist Katheryn Trenshaw is using to inject new energy into her In Your Own Skin arts project.

The project involves Katheryn talking at length to people all over the world who are invited to reveal something about themselves that others do not know. Katheryn then paints their secret on their skin, as a word or phrase, and takes a powerful portrait photograph which forms part of the multimedia project of books, exhibitions and film.

Says Katheryn: “The day of the lone wolf lacks resilience for us humans and that is particularly true for social change.

“As the volunteers, advisory circle and team grow, the project gains roots and legs and wings, musical input and social media skills of all sorts. It is local. It is global. It is the new Do It Together!”

Reconnect’s Martin Foster is among those making a contribution to the project (read about it, and more about working collaboratively in And finally… on page 38), which is kicking off a new crowdfunding campaign to finance a film.

To find out more and get involved, visit www. facebook.com/inyourownskinproject and inyourownskin.org (where you can also join the mailing list) attend the IYOS FUNdraising event at the Barrelhouse Ballroom on Friday June 26 (more on that in the next issue) and offer your skills – Katheryn is looking for a whole range of practical and online talents to make it happen.

Artists with links to past A NEW exhibition brings together a group of artists whose work, although newly-made, is inspired by ancient landscapes and practices from the Neolithic to Bronze ages.

The work is created from natural fibres, metal, resin and ceramics with wall-based installations in enamels, glass and textiles.

Household items such as Helen Marton’s oven gloves, patterned with prints found in ancient Cornish clay, connect domestic rituals from the past with the present.

Featured artists Mary Butcher, Susan Kinley, Helen Marton, Syann van Niftrik and Wright & Teague have produced an exciting variation of modernday crafted objects.

Re-Making The Past runs at Devon Guild of Craftsmen in Bovey Tracey until May 10.

Visit www.devonguild @crafts.org.uk.

Manifest unfolds for the 20th time IT almost never happened at all.

Back in the early days of the local men’s movement, a series of meetings was held in an attempt to plan a larger men’s gathering. But somehow it never came about.

Then a couple of the men “picked up the broken shards and went simple”.

The result was Manifest, a camp at Beardown Farm on Dartmoor, running from Friday to Sunday. And 20 years on, Manifest 2015 will be held on the same site, May 27-31.

Committee member Lloyd Skett said:

“For the twentieth time men and boys will be pitching their tents under the wide open skies, crossing the clapper bridge and treading the trail beneath the trees to the fire that burns for five days every year, where food, stories, laughter, friendship and music are made and shared.”

The cost is £60 for men and £30 for boys (£50/£25 if booked before May 1). Call Lloyd on 07591 452716 or visit www. manifestsouthwest.co.uk.

Email Jason Burns jaybee9933@ gmail.com to book.

Bicton offers range of bushcraft courses BICTON College is running day-long bushcraft courses in subjects including hedgerow foraging, woodcraft, ancient fire lighting skills, wilderness cooking techniques, natural navigation, seashore foraging, tracking and nature awareness, leather craft and wilderness living skills training.

Organisers say the courses are

Advertising: 01392 346342 adverts@reconnectonline.co.uk

designed to make participants “feel at ease in the outdoors and to understand the rhythm of our countryside and its changing seasons”.

The courses cost £50 per person and run 10am-4pm. To book call Sarah Hutchings on 01395 562360 or email sarah.hutchings@bicton. ac.uk.

www.reconnectonline.co.uk

ENERGY:local,renewable,community

www.reconnectonline.co.uk

Over 100 under one roof

M

ORE than 100 renewable energy and energy efficiency businesses will come together under one roof in April at the Renewable Energy Marketplace.

The Southwest’s largest energy event takes place at Westpoint in Exeter, from 10am-4pm, on Tuesday April 21.

Despite the proliferation of electrical gadgets and devices in our homes, the average Westcountry home is actually using less energy now than it was 10 years ago. In 2005, the average energy usage per Westcountry home was 5000kWh per annum - that has reduced by some 16 per cent to 4200kWh. Solar panels, now a familiar sight on roofs, are one of the most visible

ways Westcountry homeowners are reducing their energy bills, but they are just one factor in the move towards lower energy use.

Others include more energy efficient appliances, energy efficient construction within modern homes and increasingly affordable renewable energy systems.

Events manager Rachel Hayes said: “The exhibition features over 100 South West companies including renewable energy installers, construction companies, training providers, manufacturers, consultants and advisors, energy assessors, financiers and banks and installers of energy efficiency measures.

“You should be able to meet everyone you need for a project here under one roof.

“Our homeowner zone will also have a special self-build focus this year, so we would love to hear from anyone who has started or is considering a project!”

Outside the exhibition hall there will be a showcase of green cars, charging points and smart energy solutions. Test drives will be available to book on the day, included in the price of the entry ticket (£18).

The event will also include talks on different domestic and commercial renewable energy options, Government policies and funding.

Highlights will include: l The permitted development of farm buildings;

SOLAR panel installations have helped to cut energy use in the Southwest but there’s plenty more that can be done. Find out more at the Renewable Energy Marketplace at Westpoint. l Political hustings debate. l The growth of farm-scale AD; l Consumer finance options; l The future of smart homes and smart meters; l Export limiting technologies; l How you can use participatory arts and community engagement techniques.

Visit www.renewableenergymarket place.co.uk.

Renewable Energy 2015 Marketplace

Image courtesy of Sungift Solar

The biggest energy event in the south west Help the environment, save on bills and earn money with renewable energy Meet over 100 exhibitors, get quotes and practical support as well as professional advice from the experts. You will also be able to hear from those who have already done it and are enjoying more comfortable homes and more lucrative businesses.

Exhibition - entry £18 (Includes free access to a political hustings debate)

Conference - £54 per session Book online at www.renewableenergymarketplace.co.uk or phone 01392 494 399. Use promo code reconnect for a 20 per cent discount.

Tues 21 April • 10-4 • Westpoint, Exeter, EX5 1DJ • www.renewableenergymarketplace.co.uk www.reconnectonline.co.uk

Editorial: 01803 868455 editor@reconnectonline.co.uk

13

Monica Watson-Peck, whose business is called Apple A Day

I

MAGES play an important role in communicating the essence of a business – and if you work in the green/sustainable sector, where connecting to your customer or client is so important, that probably means a picture of you.

Because we’ve all got half-decent cameras on our phones these days, it’s easy to believe we’re all photographers, and we can all produce selfies and snaps to post online.

But when it comes to capturing what you and your business are all about (and you might not even have quite pinned it down yourself yet), you need some creative direction from a professional to bring your business to life.

Reconnect called in Totnesbased Samjhana Moon for our own photo shoot and the pics of our team you can see throughout the mag are the result. We just wanted head and shoulder portraits, but people who don’t have their own magazine to spread the word need something more creative and expressive – like

Steiner from the inside

Looking at the power of business images the amazing shot of Iona Cameron on the cover (and the more conventional portrait accompanying her story on page 24), or the striking image above of nutritionist Monica Watson-Peck, whose business is called Apple A Day. “Creative photography forms an essential part of your brand identity. It captures the imagination of your potential clients and helps you to stand out in the marketplace,” says Samjhana.

“Every story needs a picture

to help us believe, and when people believe they will invest in your services or products.

“I love helping people to step up and shine on camera hearing someone say ‘wow, I never knew I could look that good’ is such a joy to me. An authentic portrait will connect with your ideal client on a heart level and encourage them to take the first steps in connecting with you. ” Find out more at www. samjhanamoon.com, or call 0844 332 1032.

DEBI supports greener businesses in Devon

I

T’S happily often the case that businesses and organisations in Devon are first in line to show a commitment to environmental and social issues – and we like to think that Reconnect does its bit to promote and celebrate the fact.

They are also supported in these aims by Devon Environmental Business Initiative (DEBI), a nonprofit organisation set up in 1992 to encourage good business practices in Devon through networking and sharing information.

Peter Morgan, environmental officer at Paignton Zoo Environmental Park and Living Coasts, recently took on the role of DEBI chair. He said: “Devon has been a leader in change for the good of the environment for a number of years. But environmental best practice is not just about being greener – we believe it should also improve profits. After all, there is little point

making changes to a company if this doesn’t lead to the implementation of a more successful business model at the same time.”

Becoming a member of DEBI costs just £25 for individuals and £100 for corporate supporters per annum, giving access to a range of visits and the opportunity to network with like-minded organisations.

“We are really interested in encouraging more green-minded businesses and community organisations from Plymouth and South Devon to get involved with DEBI,” Peter said.

Each year organisations from across Devon enter the DEBI Awards, which celebrate green achievements throughout the county – not just in business but also community and educational initiatives.

Visit www.debi-online.org.uk, or follow DEBI on Facebook and Twitter.

EVERYONE has heard of South Devon Steiner School at Dartington, but how much do you really know about it? Did you know, for example, that it offers provision from birth to 16 – and that it hopes to expand the Upper School to 18 years in the next two years?

Anyone considering Steiner education for their children can find out more about that, and all aspects of the South Devon school, at a series of open days.

On Saturday May 9, 10am-1pm, an All School Open Morning will throw open the doors for the parents and guardians of children of any age.

“There will be a chance to tour the buildings and grounds, “ said Kaycee Fordham, who is responsible for admissions at the school, “and to meet other parents and pupils, prospective parents and children and teachers and members of the wider school community.

“We believe this special morning in our calendar allows new families to really gain a more full appreciation of our school.”

Then on Friday May 8 and Friday June 19 there are Prospective Parent Afternoons (for parents of children of all ages), 12.45-3.30pm, offering “a comprehensive introduction to the school and Steiner education”.

To find out more, visit steiner-south-devon. org or call 01803 897377.

The weird and the wonderful...

Robin would be delighted for you to check out his ceramics - and buy one if you really like it! You can see the ‘Weird and wonderful’ ones on his website at www.robincurrie.co.uk - and some aren’t even terribly ‘weird’!

Tel: 01392 22 11 29

14

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www.reconnectonline.co.uk

It’s magical to see wildlife in your garden - and there

measures you can take to attract them. local peoplearelocal events local food local health local environment

Inviting nature to your place THE RSPB’s Morwenna Griffiths reveals four easy ways to give nature a home in your garden this Spring.

hollow stems of plants in the soil - insects will bed-down in them.

Insects are part of a much larger web of nature, a food source for birds and small mammals, which will also be attracted to an insectrich garden.

I

2 Bug B&Bs Bug hotels are fab for mini-beasts and fun for families to make.

Layer materials such as recycled masonry bricks, bamboo canes, piping or even recycled plastic bottles with both ends cut off.

Before long you’ll be hanging a ‘No vacancies’ sign.

Alternatively, leave a small pile of deadwood in a corner of your garden - funky fungi, mosses and lichens will love it and as the pile rots - voila, another bug hotel!

Pop any garden pruning on top of your log pile, to mulch down and enrich the site.

T’S in Spring that I feel most connected to nature. We both hide our drab Winter clothes at the back of the wardrobe and flaunt colourful prints and flowers in our hair.

This season’s name is spoton - nature is a coiled spring ready to burst into life. April and May are also tonics for our mental wellbeing as nature’s rejuvenation suggests new beginnings. Even slightly higher temperatures encourage us to connect with nature outside.

Follow these four easy steps to soak-up nature’s home-grown therapy.

1 Nectar points Growing nectar-rich flowering plants throughout the seasons increases the biodiversity of your garden. Pollinators, such as alyssum and candytuft, are a key food source for many insects, including our beloved bees. Even a windowbox planted with thyme and lavender will be a hit with insects. Leave the dried-out,

3 Lazy gardening Leave a patch of your lawn to grow longer over the Summer and Winter. It will soon become a haven for all sorts of garden wildlife, including, grasshoppers, moths and butterflies.

4 Pond life A pond will attract invertebrates including pond snails, pondskaters and water beetles. Ponds are also a vital water source

for small mammals, such as hedgehogs.

Mr and Mrs Frog will hopefully take up residence too. They favour ponds that are adjacent to a patch of dense vegetation, which offers them, and vulnerable froglets, safety when moving in and out of the pond.

Ponds don’t need to be huge.

Mini ponds are great. Take a tub or washing-up bowl and place small rocks/gravel at the bottom. Pile the rocks higher on one side to ensure wildlife can easily climb in and out. Plant native, oxygen-generating plants such as Hornwort and fill with water. Position your pond in a sunny spot, away from trees, and let nature come to you.

For more on how to give nature a home, visit https://homes.rspb. org.uk.

The Brake

Creative fellers TREE surgeons and landscapers Happy Trees will prune, thin and or fell your trees – and then turn the wood into garden chairs, walkways, benches or logs.

Inspiration to reconnect to our hands through art, making and being

“Our motto is ‘nothing wasted, just created’,” said Max Carter of Happy Trees. “And we will also plant a tree, free of charge, for everyone we take down.”

Creative Being weekends

Happy Trees offer woodland management, tree surgery, garden landscaping and maintenance and memorial tree planting. Call Max and Pete on 07958 612336.

These unique workshops will appeal to anyone who needs to loosen up to let creativity flow.

Bellacouche... thinking outside the box

The Leafcocoon is a soft coffin made of wood and wool, for a comforting and gentle return to nature.

Regionally sourced materials, natural dyes, affordable and hand-made in Moretonhampstead

Explore creativity with mixed materials and mark making. It’s more about the process than the outcome, in a small, non-judgemental group.

The two-day, non-residential workshops cost £160, including refreshments. Pleased bring your own lunch to share.

May 30/31, September 12/13, October 24/25.

Bake and Make An introdution to The Brake and all it has to offer - and a chance to learn the valuable (and tasty) art of sourdough bread baking in a cob oven.

The one-day course runs from 9.30am-5.30pm on April 18 and costs just £40.

info@bellacouche.com

01647 441405

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www.bellacouche.com

To find out more and book, visit www.thebrake.net and call 01803 712 303 or 07735 424 583.

Editorial: 01803 868455 editor@reconnectonline.co.uk

15

local people local events local food local health local environment produce: local,seasonal,organic,veggie

A growing public awareness

A

GROUP of volunteers has been growing fruit, flowers and vegetables in public places in Totnes since 2011.

Inspired by a similar project in Todmorden, Yorkshire, Incredible Edible Totnes shared the ethos of the Transition Town Totnes Fruit and Nut tree scheme, which had been going since 2007, of reclaiming the common land as space for growing food for all in the community to share.

One of the team behind the project, Wendy Stayte, said: “More than 200 fruit and nut trees are

now surviving and thriving in and around Totnes, as community orchards and nut groves, thanks to the dedicated care of volunteers who have planted and looked after them over these years.

“In our densely populated and built-over town centre only small public spaces have lent themselves for herb and vegetable growing, but three small oasis of colourful edibles have been cultivated, including grazing patches of salad leaves, strawberries, tomatoes, and much more.”

This year they hope to encourage

Volunteers of all ages can get involved - these are on Steamer Quay. more growing of food by people in their own gardens, by running skill-share workshops. They also want to promote more container and windowbox food growing for those with little time and space,

working in conjunction with a local woodworker.

To get involved, call Wendy on 01803 868305 or email wendystt997@gmail.com.

Sowing seed of local cereal plan A NEW food project will work with local farmers to grow, process and sell grains and legumes in Totnes and surrounding area.

Grown in Totnes aims to provide storable, staple, nutritious food for human consumption, thereby providing a better price for farmers (than growing grains for animal feed) and broadening the range of local food available in the locality.

Holly Tiffen, one of the project organisers, said: “In Totnes we have a lot of shops selling a lot of pulses and grains that come from all over the world, they rarely originate from the UK, let alone Devon, and this project seeks to reverse this trend.

“In the first year of the project we would like to grow oats. We have secured some funding but need to match this with funds raised via a Crowdfunding Campaign.

“In May we are launching a month-long programme of fun, oatfilled events to raise the profile of the campaign. Please keep an eye on the Transition Town Totnes website for information about the Crowdfunding Campaign and various oaty events in May.” If you are a farmer, have experience of small-scale grain and legume processing, or just want to know more, email holly@ transitiontowntotnes.org.

Perfect yurt holiday for foodies

F

ANCY a yurt holiday with a focus on food? Emberfeast, at Embercombe near Exeter, is the perfect back-to-the-land break for foodies and their families and friends.

It takes place at the end of August when the Embercombe gardens, orchards and polytunnels are abundant with fruit and veg, ripe and ready for picking.

“It’s an opportunity to enjoy the gorgeous countryside,” says Embercombe’s Jo Cooke, “sleeping under canopies in cosy yurts and working with the bountiful end of the Summer harvest to make delicious meals for now and the long Winter ahead.”

A participant on a 2014 camp, Sally Ann Saunders, said: “Emberfeast is a wonderful combination of learning how to make healthy food, having fun and finding new friendship through the dough kneading, stirred jams and spiced chutneys.

“We harvested barrow loads

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of colourful produce, picked hedgerows and plucked edible flowers and transformed them into a feast of chutney, blackberry, apple, ginger, seabuckthorn and other fruit jams, jester and gooseberry wine, pro-biotic salsa, pickled lemons, sauerkraut, rosehip cordial, pesto, pickled nasturtian seeds, elderflower cordial, and much more.”

Emberfeast runs from August 2428. Find out more at their new website, www.embercombe.org.

www.reconnectonline.co.uk

editor@reconnectonline.co.uk local people local events local food local health local environment Cafe’s new film nights TOTNES has a new venue for regular film nights.

Thrive Café is staging film nights on Wednesday evenings.

One of the team behind Thrive, Steve Hopwood, said: “We hope to offer the community a new cafe cinema venue to enjoy - with time to take an expanded view of the world we live in - to explore new ideas and get people talking to each other in a relaxing environment.”

Thrive’s Friday night Cafe Culture is also proving popular with a full house enjoying “full-on poetry, music and song”.

The café’s Spring menu has also arrived, with smoked trout, mackerel and salmon, plus freshly made salads, toasted wraps, sweet potato chips and legendary frittata.

Visit Thrive on Totnes Fore Street or online at www.thrivecafe.co.uk.

£41.85 Call Andy on 07980 746622 - www.laydilay.co.uk

Food co-op plea for help

A FOOD cooperative in Plymouth is looking for more volunteers.

Fairport sells fairtraded, cruelty free, organic and non-organic food and household products from Stall 99 on Plymouth City Market.

And they need more volunteers to help on a weekly basis – even a couple of hours a week would be really helpful, say the team behind Fairport.

To find out more, or to volunteer your services, call 07914753889 or email info@fairport.coop.

Visit www.fairport.coop.

Book a series of ads this size and it will cost you just £41.85 a month - including free editorial. And there’s no confusing small print. Call Martin now on 01803 868455.

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New miso cafe

M

ISO is a traditional Japanese seasoning made from fermented soy and is high in protein and rich in vitamins and minerals.

And now there is chance to enjoy miso soup from a new breakfast and lunch takeaway in Totnes.

In The Miso Soup is the brainwave of wholefood chefs Annie Woolf and Sam Quinn, who trained at the International Macrobiotic School in Totnes. Said Sam: “Unpasteurised miso is abundant in beneficial microorganisms and enzymes that aid digestion, reduce food allergies, destroy pathogenic bacteria and toxins and aid in food assimilation.

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“Our miso soup also happens to be simply delicious – as are our other vegan options, including wonderful suger-free desserts.

In The Miso Soup is at 101a High Street (opposite Drift Records in the Narrows) and is open from 7am4pm, Monday-Saturday.

Call 07533 192116.

FREE PARKING RIGHT OUTSIDE OUR DOOR Tuckers Yard, Chuley Road, Ashburton TQ13 7DG

Editorial: 01803 868455 editor@reconnectonline.co.uk

17

local people local events local food local health local environment ECOHOMES; TRADITIONAL & SUSTAINABLE

History in the making in the fold of the hills

W

E’VE all seen it on Channel 4’s Grand Designs – hand over enough money to an architect and they’ll create you something wonderful.

But a building like The Linhay at Embercombe isn’t just about design: it’s about traditional construction techniques and recycled materials and wood and cob sourced from the surrounding land and a very special team of builders and community contributions and… and the result is something very, very special indeed.

There is much talk these days of buildings that ‘blend into their surroundings’ but the team behind The Linhay seemed to have mastered the trick of architectural time travel – it somehow blends into the history of its surroundings.

It looks like it’s stood there, its foundations part of the surrounding hills, for generations.

Construction of the place is down to the Embercombe Building Company Ltd, which is itself uniquely constructed of skilled craftsmen working alongside young former offenders who would otherwise have difficulty finding employment. They are given a second chance to learn a trade and then, with support from the EBC team, to set up their own businesses.

EBC Ltd boss Phill Ireland is proud of what they achieve during their time with the company – and they can all

be proud of what they’ve created in The Linhay.

Embercombe, which received a £750,000 grant from the Viridor Credits Landfill Community Fund to finance the build, describe their mission as “to touch hearts, stimulate minds and inspire committed action for a truly sustainable world” – The Linhay is to be their land-based learning centre so clearly it needed to both reflect and inspire that ethos of resilience.

A traditional design such as this (a linhay is an open-fronted farm building) requires traditional construction techniques - and that in turn means using (very) local materials.

So the green oak used to construct the building’s oak frame (and the cedar used for some of the external paneling) came from Embercombe woodland, as did the soil for the cob walls. Most of the other materials, including the roof tiles and the stone and bricks used to build the walls (and even the wooden lathes used to form a base for the lime plaster) all came from EBC demolition sites.

When completed (as we go to press there is still some finishing and detailing work to be done), The Linhay will be a multi-purpose centre providing: workshop space (felting, pottery, woodworking, etc); and food storage, processing (there are two professional kitchens) and

consumption in the spacious main hall, which will multitask as conference, workshop and dining area.

Embercombe MD Dominic Acland said: “The Linhay brings many exciting opportunities to Embercombe and the people who visit us here. It will be a valuable community resource, providing workshop and social space for children and adults who The beautifully designed and constructed Linhay come to explore (with a little creative curviture). Pics courtesy of EBC and experience Ltd by Jolyon Holroyd.

Embercombe’s educational material used in its construction, programmes and leadership Phill added: “Everything we’ve done development courses. here has a story behind it.”

“It is also a really high quality and And as the Embercombe team distinctive venue that is available for moves in and plans a busy year hire to businesses as a conference or of events, the next chapter is just workshop venue.” beginning…

After a tour of the The Linhay, and Visit www.embercombebuild.co.uk hearing about the techniques and and www.embercombe.co.uk.

The embercombe

the embercombe

OT H E R E B C P RO J E C T S

THE

Refurnish has role in new BBC drama M E N TO R I N G A former Apprentice under the watchful eye of one of our Master Craftsmen

Tel: 01647 253403 Email: info@embercombebuild.co.uk G I V I N G B AC K

As well as being professional surfers and qualified electricians, former colleagues such as Rich Sills act in a mentoring capacity for the Embercombe Building Company Ltd. These individuals are all people who Phill Ireland helped to succeed, and give their time for free.

www.embercombebuild.co.uk PROJECT MANAGEMENT . DESIGN & BUILD . ENVIRONMENTAL BUILDING . RENOVATIONS . CONVERSIONS . BESPOKE TIMBER FRAME CONSTRUCTION

18

T

HE Devon furniture recycling project Refurnish is even helping the BBC’s budget to stretch a little.

The corporation is currently filming a new Devon-based drama called The Coroner and have set up base in Dartington. When office furniture was needed for behind-the-scenes staff, the BBC buyer decided they would support the re-use sector and went along to Refurnish to buy 15 desks.

“Not everyone realises we sell office furniture,” said Refurnish chief executive David Banks. “We’re a bit low on desks right now – the BBC cleared us out! But we do have lots of other office furniture and we’ll soon build up our desk supply again.”

The Buckfastleigh branch of Refurnish will be closed from April 9 while it’s revamped and rejuvenated “to create a more imaginative, better stocked and more pleasurable place to shop.”

The store will reopen on April 18 and customers are invited to drop in to enjoy live music and refreshments and to see the improvements.

Refurnish is also looking for a new manager at Buckfastleigh to “lead the relaunch of the shop”. See the

Advertising: 01392 346342 adverts@reconnectonline.co.uk

The new Refurnish website.

P RO G R

website for details. And that website has a new look too – and it all came about because John Hearn wanted to donate some furniture.

When John, a retired computer expert, visited the Refurnish website he discovered a broken link and called David and offered to fix it… and that led to him creating an entirely new website, with a new database to back it up. Thanks to John’s work, the new site provides a complete tour of Refurnish, complete with a branchby-branch stock list – visit it at www. refurnish.org.uk.

The most recently opened branch, in Crediton, is “doing really well”, says David. “In fact, in terms of facilities and layout, it’s our best,” he added.

The Linh Learning Worksho Emberco Ltd’s fla main Co Design Managem and Con intensive up-skillin www.reconnectonline.co.uk

local people local events local food local health local environment Over 2000 play part in first round of community plan process

W

HATEVER finally materialises on the Atmos Totnes site next to the town’s railway station, it was always in the plans for the community to play a large part in the design process.

Over 2000 people contributed to the first round of consultation and many of them left their thoughts, wishes, and ideas.

Sorting through the contributions could have been a daunting task but the team at Totnes Community Development Society (TCDS) invited back a number of visitors to the Atmos Totnes Hub as a Community

Design Team for a four-day intensive workshop.

Chosen to represent Totnes as a whole, they explored all the material contributed in the consultation up to that point and undertook field trips around Totnes and the Dairy Crest site. The work of this group has fed directly into proposed plans and principles for the site.

Alongside these workshops, several groups of professional consultants have been working on the Dairy Crest site (locals might have seen the high viz jackets), including LED, the Totnes-based architects for the project.

This Design Team has been commissioned by TCDS who are submitting for Community Right to Build Order this summer for the front part of the Dairy Crest site (this includes the land around the Brunel Building).

Anna Lodge of TCDS said: “We have people feeding into the process in a whole range of ways.

The commitment from everyone involved in this community project is truly impressive.”

Current plans for the development are displayed for feedback in the Atmos Totnes Hub and being shown at a series of evening events around Totnes. For dates, times and more info visit atmostotnes.org. l The consultation process, right and left, and inside the Brunel building, below.

Eco build could start ‘within a year’

T

HE site layout and house designs for the Transition Homes Community Land Trust (CLT) development in Dartington are now complete and the planning application will “almost certainly” be submitted in the next few months.

The 25 innovative new homes, affordable and sustainable, will be for local people in housing need and will be constructed using local and natural materials.

A recently completed feasibility study of renewable energy options suggests the best way forward is a mix of solar PV panels to provide electricity and solar thermal panels complementing a wood fuelled district heating system to provide hot water and space heating.

Renewable energy generated on site, alongside super insulated homes, will drastically reduce

The proposed siteplan for the Dartington development.

energy consumption, costs for residents and carbon emissions.

Nicola Lang, project coordinator, said: “We are really excited to have reached this stage after so much work from volunteers and support from the local community.

If all goes well construction could start within a year”.

Of course there are still a few obstacles to overcome. The Environment Agency are still considering proposals for a reedbed system to purify grey water and discussions are on-going with government agencies over a grant to pay for the planning application. The project also needs lots of support from local people to encourage South Hams District Council to approve the plans The Clay Park site. as quickly as possible so building can begin.

If you support affordable, sustainable building, you can show your support by commenting on the planning application. To find out how, please add your name to our supporters list by emailing info@ transitionhomes.org.uk.

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19

NEWS&VIEWS local people local events local food localeditor@reconnectonline.co.uk health local environment Holy Brook Meadow, right, and below right, Brad Richecoeur and Daverick Leggett

Do you want to attend a course at Shumacher College?

Did you know if you don’t require accommodation you could save £150.00?

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01803 847237

Field of dreams EVERY Summer, a Dartmoor meadow comes alive as hundreds gather at three different camps to practice Qigong, sing, and meditate in nature. JON STEIN went to meet the co-directors of a newly created trust to find out more.

H

OLY Brook Meadow is a beautiful eight-plus acre site spread over two fields separated by a stream and adjoining ancient woodland. It’s magical too: I’ve been on two camps there and both times my life afterwards has taken a different turn. But how did it all begin?

Qigong practitioners Brad Richecoeur and Daverick Leggett met in the early 1990s and found they both wanted to take the practice into nature and combine it with camping. About 25 people attended the first camp, near Chagford, with little other infrastructure than “a tepee, a dome and a bender,” recalls Daverick.

In 1999 the camp moved to Holy Brook Meadow and spawned an additional voice camp (Rise up Singing) and another devoted to Buddhism in nature, BuddhaDharmaSangha (BDS).

As a community grew around the three summer events, so did a personal sense of connection with the land itself.

Take it on Trust In 2013 the organisers finally managed to persuade the owner to sell the field. The funds came from a legacy bequeathed by Jo Curry – a much missed participant on the singing camp who, says Daverick, “loved the vision and wanted to give it a longer life.”

Owning the land means more activities can happen but also carries

a responsibility. Brad and Daverick have now established the Holy Brook Education Trust (HBET) to maintain and preserve the meadow for future generations.

In time, they aim to establish a community interest company (CIC) to oversee the development of the project.

The broad aims for the conservation of the field include building a wildlife pond, planting trees and maintaining hedgerows. Development plans include putting in drainage, compost toilets and, most ambitiously, building a barn.

This structure will replace the current field kitchen which has to be brought in and set up each year. It will also provide a space that could function as a classroom or overnight bunk-house for visiting groups.

Keeping it simple The challenge is to develop the site but keep its down-to-earth simplicity.

“It needs to stay as a field, not a park,” says Daverick, who believes any risks to the ecology of the site will be outweighed by the benefits - being able to store camp equipment onsite rather than having to make multiple trips to bring it on and off, for example.

Brad says any expansion of activities on the field must be sustainable: he would not like to see camps grow beyond 150

Volunteers on track to brighten line

V

OLUNTEERS and railway staff are working together to create and maintain gardens to brighten the lives of rail travellers – and maybe provide them with a snack.

Dawlish Station has risen from the ashes. After the storms destroyed the sea wall, Friends of Dawlish Station reformed to give it a green revamp. With the support of TV gardening expert Toby Buckland, they have given the platform a floral makeover with plants and soil provided

by Toby Buckland nurseries.

The Friends have continued to maintain the gardens.

On Torquay station, Robert Owen Communities (a local charity supporting people with learning disabilities)

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has helped create an English Riviera theme along with Combe Pafford School, Paignton Community and Sports Academy, Burrow Down Support Services, St Michael’s residential home and Devon and Cornwall Rail Partnership.

Also bursting with colour are gardens and hanging baskets at Starcross, Newton Abbot and Teignmouth where First Great Western has supplied the flowers, and staff at the stations maintain them.

And in Totnes, edible station gardens are whetting the appetite of passengers.

Station staff have joined forces with Incredible Edible Totnes to create three edible flower beds, one on Platform 1, one in

the station car park and one on the approac to the station.

Customers are encouraged to help themselve to herbs and vegetables grown there.

Larch Maxey from Incredible Edible Totnes said: “People lo looking at the interesting plan and attractive flowers and pic lunch while the train.”

Celia Minougha Line project offi Devon and Cor Partnership, sai

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local people local events local food local health local environment NEWS&views

people (the maximum footfall the land can realistically tolerate) in order to “keep the sense of one circle, one community.”

More likely is the prospect of numerous smaller events through the April-toOctober season, perhaps expanding the original diet of music, meditation and movement to take in related natural activities like green woodworking or dancing.

“It’s all about enhancing the land,” says Brad, “not exploiting it.”

He would also like to see local schools and disadvantaged groups benefitting from the facilities.

What next?

The plan is now to fundraise £200,000 which will cover all the necessary maintenance and improvement work on-site with, hopefully, something left over to buy some new camp infrastructure, including extra yurts.

www.steineracademyexeter 01392757371 Places available foradmin@steineracademyexete Year 7 September 2015! www.steineracademyexeter.org.uk 01392757371 admin@steineracademyexeter.org.uk

However the vision unfolds, the future of the Holy Brook Meadow is going to be exciting. If you haven’t yet connected with the field and the camps, why not come on an event in 2015? Who knows, it might just change your life too! l Jon Stein is a writer and musician living in Totnes. See and hear more of his work at: www.jonstein.co.uk

Volunteers about to start work on Dawlish station.

ch

e o es

e

ove

nts

cking their ey wait for a

an, Riviera ficer at the rnwall Rail id: “Projects

like this are a winner for everyone – passengers and staff get an attractive station environment, it creates great links between First Great Western and the local community, and the volunteers get a fantastic

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buzz from seeing the impact of their hard work.”

Anyone interested in helping with any of the station gardens in South Devon can call Celia Minoughan on 07929 243510, or email celia@citizensrail.org.

Editorial: 01803 868455 editor@reconnectonline.co.uk

21

local people local events local food local health local environment NEWS&VIEWS

Cutting bills along with emissions

E

VERY business EVERYONE agrees that energy in the UK – and use, and carbon emissions, need every organisation to come down - but how best to and household – is achieve that? JOHN DITCHFIELD of anxious to reduce Barchester Green argues that it must energy bills. also make financial sense.

All the energy used at Barchester Green head to its bottom line. office is sourced from Good Energy, A great many of the investment a leading generator and distributor funds we work with from WHEB of renewable energy. and Henderson for example argue But everyone is having to view their that investing in energy efficiency next steps through a confusing is really the way forward for prism of carbon emissions businesses. reductions that the government has We’re just beginning to see this been strident in promoting. type of message being adopted There’s little argument that by government. At the end of last CO2 and other greenhouse gas year, Ed Davey, Energy and Climate emissions need to be drastically Change Secretary, shared figures lowered to avoid the worst effects showing that UK companies are of climate change. The UK paying for £2.8 billion of energy government has made a legally that they don’t need to use every binding commitment to reduce year, which is the equivalent of carbon emissions by nearly a third nearly five power stations. to 2030, then 80% by 2050.

There’s a long way to go but at These are very tough targets. least there is finally a recognition However, the emphasis from that what really motivates people to government and other agencies on be energy efficient is the certainty this primarily has helped to confuse that any financial outlay will be matters. repaid quickly, then go on reducing If we want to reduce carbon utility bills year after year, while also emissions, particularly in commerce, knowing that cutting consumption then a prime motivator should be shrinks their carbon footprint. to promote the business case for l This article has been produced saving money, which is that through with the kind assistance of Mark a number of simple energy-saving Sait – savemoneycutcarbon.com. steps, from lighting to heating Visit www.barchestergreen.co.uk and ventilation and water, every and see the back page. company can make a big difference

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ORGANICGARDENING

SPRINGING into action, Joa’s jobs for April and May including mulching the spuds, planting tender plants and sowing root veg

Last frost is cue for planting

F

INALLY, it’s Spring again! The least 3x3, which allows the pollen clocks have gone forward from the male flowers (that’s the and that means more time one at the top of the plant) to fall on the veggie plot or allotment. down on to the female flowers Just what we need as things start (that’s the tassle on the end of the to hot up - and that’s not just the cobs). This then allows them to weather: there’s a lot of work start to fill out and produce lovely needs doing corn on the at this time of cobs. the year!

If you planted By now your broad beans spuds will earlier in be coming the year, or through so maybe even don’t forget late last year, that the more you might you mulch want to check or earth up them for your potatoes, blackfly. If they the more you have set four will harvest. or five flowers, Grass the best way clippings, to avoid this well-rotted is to pinch out manure (at the fleshy top Sweetcorn - plant outside in May. least a year section where old) or home the blackfly produced compost will do the job. like to congregate.

But don’t forget that before April and May are ideal months to applying any type of mulch you sow root vegetables and carrots must water first if the ground is are a must. If you’ve not tasted dry so the mulch will lock in the carrots that have just been pulled moisture. straight from the ground you are Once the frosts have all gone missing out! Choose an area of (usually by around the middle of the garden that isn’t too stony and May), it will be time to plant out rake it thoroughly. Carrot seed is the more tender plants such as very small and it is very easy to cucumbers, courgettes, squashes, over-sow - a tip I was given many outdoor tomatoes and French years ago is to mix it with some and runner beans. very dry horticultural sand and then sow into trenches 1-2cm deep and I still like to give them a little bit of 15cm apart. This helps to spread protection, just until the plants get the seed a bit further apart. settled in, by covering them with old plastic bottles that have had When the seedlings start to the bottom and lid removed. appear and are large enough to handle, you can thin them Sweetcorn can also be planted out to about 7-9cm apart. To outside in May. Choose a good protect your carrot crop from sunny position in the garden carrot root fly, create a barrier and work in a general organic over or around the crop. This fertiliser, such as chicken manure can be done in various ways but pellets or seaweed meal, a week probably the easiest is to cover or two before planting. Always with horticultural fleece. plant your corn in a block of at

How to grow your own fertiliser NO organic garden is complete without a bit of comfrey growing in a corner somewhere – it makes such a great natural plant feed.

First make sure you get the right comfrey plants. Please don’t be tempted to dig up the wild variety as it will self-seed all over your plot and be difficult to get rid of. Look for the variety Bocking No14 (we sell it at Growers Organics), which

is sterile and although it still flowers it will not produce seeds.

Once your plants are established, cut them down to the ground and soak the leaves in water or press the leaves to make your own rich dark fertiliser. And you can do up to three or four times a year. Try it, it really is fab stuff.

Enjoy those lighter evenings!

Reconnect’s Organic Gardening column is written by Joa Grower of Growers Organics. Meet her at Totnes market on Fridays and Saturdays.

Visit www.growersorganics.com, or call 01752 881180.

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wellbeing

email: food wellbeing@reconnectonline.co.uk local people local events local local health local environment

THE natural health and personal development PAGES

Kate Philbin

Inside wellbeing...

Finding Active HJope

We talk to all S Devon

Frances Wright with students in Bulgaria.

Change your story - and your life 24

A very special connection

26

Finding Active Hope

27

Centre’s calming energy

28

Recharge at profound level

30

Gentle move to mobility

31

Struggles in Spring

34

Classified ads

36

And there’s lots more to read inside

A holiday with healing herbs

B

ULGARIA is the destination for a new herbal healing holiday hosted by Devon-based professional herbalist, Frances Wright.

Frances, who will be familiar to many as the founder of Althea Herbal Healing Gardens near Totnes, is hosting a three-day course on the incredible healing properties of Bulgaria’s wildflowers and herbs, May 29-31, at the Wild Thyme Eco Retreat, voted Bulgaria’s No1 B&B on Trip Advisor.

Local people will be participating in the event, sharing their knowledge of herbs and flowers and learning from Frances and other participants on the course.

Frances said: “We chose Bulgaria because there is such a proliferation of wildflowers and herbs. However, many of them are common across Europe so the course is a great way for anyone who wants to learn how to access nature’s own medicine cabinet and use the beautiful flowers and herbs that grow wild

and in our own gardens to create effective herbal remedies.”

The weekend will include herb walks, learning to communicate with plants and practical workshops on how to create herbal medicine, tinctures, ointments, cough mixtures and infused oils. There will also be evening entertainment featuring local music.

The Wild Thyme Eco-Retreat is a farm and herb garden, set among wild flower meadows. A range of organic herbs, vegetables, fruit and dairy products are produced on-site and used to cater for participants on the programmes.

There is a lack of good quality medical care in this part of Bulgaria and everyone who attends the course will be helping to fund medical training for local people as a way of addressing the problem.

Visit www.wildthymefarm.org, click on ‘events & holidays’, then click on ‘herbal healing holiday’. You can visit Frances’s own website at www. greenlaneherbs.co.uk.

WELCOME to Wellbeing, Reconnect’s unique guide to natural health and personal development across South Devon.

Every issue provides an insight into the work of dedicated local practitioners - in a whole range of therapies and treatments.

Spreading the word through Wellbeing is surprisingly inexpensive - a 1/8page advertisement (like those below) can cost just £41.85 a month, if you book a series.

And our Wellbeing editor, Kate Philbin, will write an editorial for you free of charge to ensure you get your message out there without compromising your ethos.

Call us for a chat and find out what we can do for you - if you haven’t advertised before we can give you all the help you need.

Ring Martin on 01803 868455 or email wellbeing@ reconnectonline. co.uk.

Exeter QiWellness BOOST YOUR ENERGY With our SPRING OFFER

HALF PRICE QI ENERGY TREATMENTS Full body accupressure and sound treatment to increase energy, release toxins, reduce pain and stress.

“Best treatment I’ve ever had, I left feeling happy and energised” Linda Exeter

To book call 01392 433 330 or email exeter@qiwellness.org

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23

Iona Cameron, left - and in the main image

on thelocal cover. Bothhealth shots by Samjhana. local people local events local food local environment

Are you tired of feeling sick?

AN open mind and a willingness to consider all the possibilities are vital prerequisites for achieving an accurate diagnosis according to Andy Thompson at the BioEnergetic Health Clinic in Totnes. Truly listening to a client is also essential.

Why Iona now lives in her bliss FIFTEEN years ago, Iona Cameron walked away from a marriage proposal to begin a quest to discover her feminine self and to learn how to love in a way that was open and connected.

She explained: “In many ways, this was a perfect relationship, yet I found myself unable to feel fully, unable to enjoy sex or to orgasm. I underwent chiropractic treatments on my back, which released repressed childhood terrors from my body and gave me back my connection to sexual life force energy.

“I shed layers of shame and cultural conditioning. I now live in my bliss, and continue to

expand into love and freedom within myself, with others and with all of life.”

After rediscovering her own sexual energy, Iona trained with Anaiya Sophia, author of Womb Wisdom and Sacred Sexual Union and attended the International School of Temple Arts to study Sacred Sexual Shamanic Arts. She now runs online courses, as well as live groups, to support people to reclaim their sexual life force energy, embrace their power and open to love and trust. She is also the author of a forthcoming book Sex as the Soil, An Ecstatic Return to Balance, which provides a navigational map of this process.

Find out more at sacredsexual shamanicalchemy.com.

Handmade, herbal, vegan, natural & eco-friendly body care products •

The Chelston Wellbeing Centre, Torquay

•

Oats Healthy Living Store, Brixham (or mail order)

Change your stories and your life

C

www.greenwyse.co.uk --Consultations with Dawn Ireland Medical Herbalist www.torbay-herbalist.co.uk 07962 664 294

A mirror in which to see yourself more clearly Experienced psychotherapist and counsellor for individuals and couples

Issues may include: depression, bereavement, trauma, anxiety, self-esteem, parenting, relationships, illness, purpose and life direction.

I also offer supervision to both trainees and experienced therapists.

“

Hélène’s sensitivity, kindness, and calm, combined with her non-judgementalinsight have enabled me to make immensely significant and positive personal changes.

”

Hélène Demetriades MBACP Senior Accredited Dartington, Totnes info@helenedemetriades.co.uk www.helenedemetriades.co.uk

01803 868655

THE GENTLE BUT POWERFUL METAMORPHIC TECHNIQUE IS ALSO AVAILABLE.

24

He specialises in EAV testing, which stands for Electroacupuncture according to Voll. EAV is a painless and non-invasive way to identify pathogens (viruses, bacteria,

Participants with the InterBe team on an earlier Genesis Programme.

Local outlets:

A collaboration in which your experience is honoured and explored, allowing you to relax into a sense of safety and wholeness beyond any struggles or challenges.

Andy said: “Are you tired of feeling sick and being misdiagnosed? Not listened to?

Labelled a hypochondriac? Treated incorrectly? If you can answer yes to any of these questions, I believe I can help you.”

fungi and parasites) that cause ill health. Andy is able to test from a library of 500+ pathogens and pinpoint the actual cause of an illness or condition. He then makes individually-tailored homeopathic remedies that help the body return to full health.

“I have seen remarkable recoveries of both acute and chronic conditions, such as IBS, ME and eczema,” Andy says. “The aim is to go beyond symptom management.”

He offers free 20-minute taster sessions on the first Friday of the month at Greenlife in Totnes or anytime at the BioEnergetic Health Clinic.

Visit www.bioenergetichealth.net or call Andy on 07503 111057.

HANGE your life by changing the stories you tell about yourself. That is the offer from InterBe, which runs transformational learning and development programmes as well as coaching and mediation.

The Genesis Programme is its new life-changing course at Seale Hayne. InterBe describes the programme as “two and a half days of inspiration, insight and transformation.” Simon Daly, who co-leads it, said: “InterBe is a worldwide pioneer of Narrative Transformation, which introduces people to the lifechanging potential of changing the stories they believe and tell. The Genesis Programme is an intensive introduction to this work.”

What does InterBe mean by “stories”?

“Things happen to us in life – good and bad – and, as humans, we attribute meaning to these events,” explained Simon. “Often, this meaning contains some kind of conclusion about who we are.

Having formed this conclusion or point of view we then look for more

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evidence to support it, meanwhile overlooking anything that might inform us otherwise. This process imbeds our stories to the point of becoming our truths.”

Using a series of different approaches, including creative work, sharing and self-reflection, the Genesis Programme helps people to uncover their disempowering stories and start telling more empowering alternatives.

A participant on the previous programme said: ““I know now for sure that my life is full of endless possibilities of positive experiences, which leaves me feeling exhilarated, light and free. I am finally now ready to tell a new and real story, full of hope, possibilities, peace and light. I have let go of that old and painfully sad story. It no longer serves a purpose, because it is no longer true.”

The Genesis Programme costs £199. It runs on 8-10 May, 10-12 July and 11-13 September. For more information visit www.interbe. co/courses or call 01392 346224.

www.reconnectonline.co.uk

email: wellbeing@reconnectonline.co.uk Holistic approach to massage

L

ISTENING to her clients and tuning into their whole being is an essential part of the work of remedial and sports massage therapist Judith Meixner.

Judith said: “In my work, I combine the knowledge and skills learnt through experience with a more holistic approach. As well as using traditional remedial massage techniques, I also work to improve breath and body awareness in order to encourage a more free and enjoyable movement from within.

“Remedial and sports massage doesn’t have to be painful to be effective. I simply adjust the pressure to suit each individual. The result is a relaxing treatment that can be used for a wide range of health conditions, as well as to treat stress.”

Judith gained her diploma in remedial massage in 2008 while living in Sydney, Australia, and has spent the last five years working for City Sports Massage in London. She is also three years into a four-year training programme to become a teacher of the Feldenkrais method.

She said: “I have been able to deepen my understanding of how the body moves and functions with the least effort and the most efficiency through sensing and feeling.”

Remedial and sports massage is ideal for anyone suffering from back pain, headaches, muscle

WELLBEING

Genesis

Change your stories, change your life “It was truly mind-blowing.”

Judith Meixner injuries or tensions, according to Judith. She also works with muscular and skeletal problems, and treats women during pregnancy.

Judith has recently relocated to Totnes and is working at the Ola Chiropractic clinic. She is offering discounts during April and May. A 90-minute treatment – normally £63 – is £50; a 60-minute treatment is reduced from £45 to £35; and 30 minutes is £18 rather than £28.

For more information call Judith on 07585 447450 or email juditmxnr@yahoo.com.

“Inspired and inspiring”

A two and a half day introduction to the life-changing power of Narrative Transformation.

Overcome your disempowering beliefs and create a life you love.

May 8-10th July 10-12th September 11-13th £199

www.interbe.co/courses 01392 346224

We are Kingfisher Print & Design.

Working in partnership with Reconnect to print this magazine in an environmentally responsible way

www.kingfisherprint.co.uk sales@kingfisherprint.co.uk 01803 867087

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Editorial: 01803 868455 editor@reconnectonline.co.uk

25

WELLBEING

Being with a horse to truly connect.

Manual Lymphatic Drainage (MLD) (Stimulates the immune system to function optimally)

The Bowen Technique Arcturus Clinic, Totnes Home Visits For an appointment please call 07931 505 312

AMANDA MORRIS

CLT – MLDUK – CertECBS – BTPA

amanda@amandamorris.co.uk www.amandamorris.co.uk

Dates for your diary: May 9: Sirona Open Day. Meet the horse and human team.

11am-3pm, by donation.

Suitable for anyone interested in Equine-Assisted Therapy and Learning and in experiencing our pioneering way of working with horses through the Sirona approach. Small group sizes.

All courses run at Hannahs at Seale Hayne. For prices, more details and to book, call 07958 356114, email info@sironacic.com or visit www.sironacic.com

June 20: Mindfulness & Horses.

An introduction to why horses are so well placed to support people being in the moment. With Di Gammage (Buddhist Psychotherapist) and Dr Hannah Burgon.

August 29: Introduction to Equidramatherapy.

With Lia Ponton and Susie Thompson.

September 26/27: Carried by the Horse Goddess. Two-day course.

An opportunity to take time out of your busy life, lived ‘on the hoof’, and to be carried away into a world of imagination and deep connection. With Lia Ponton, Susie Thompson & Di Gammage.

Do you touch people?

When we touch another, we are opening their heart.

We trust this opening when we know 'no' from 'yes'.

Learning about Touch ...with your authentic 'yes' and 'no': giving, receiving absorbing and allowing

10am-6pm Saturday May 23rd

How to give and receive Erotic Massage ...and learn each other's 'yes' 10am-6pm Sunday May 24th

Like a Pro – Certified Training for Practitioners: Consent, Boundaries, Clarity with Dr Betty Martin, CSSE “If you work hands-on, you need this training!”

Sat 16th - Wed 20th May

www.seaschoolofembodiment.com Contact: Katie 07540 571745 or Kian 07952 469848 info@sexologicalbodywork.co.uk

26

H

ORSES provide a real and tangible way for people to practice mindfulness, according to Sirona Therapeutic Horsemanship, based at Seale Hayne near Newton Abbot.

We have talked a lot about mindfulness practice in recent issues and its connection to health and wellbeing. In essence, mindfulness is about paying open and relaxed attention to the present moment. It is simple, yet profound. And it is not easy because many of us spend most of our time replaying past events or imagining future ones.

Mindfulness has been shown to be effective, not only in managing day-to-day stress but also clinical diagnoses such as depression and anxiety. Mindfulness is a practice, not a quick fix. It requires discipline and commitment.

For people to work safely and cooperatively with horses, being in the present moment is essential.

Sirona co-director Hannah Burgon explained why: “As prey animals, horses are extremely sensitive to their environment and their survival has relied on their ability to ‘read’ situations, including their close companion, us. If a person is distracted, the horse will need to assume control. Horses need the safety of a trustworthy leader to ensure their survival.”

A very special connection Sirona describe their work as giving time to the simple act of being with a horse, as opposed to doing, which is the most common way of interacting with horses.

“We focus on breathing, opening our senses and stillness to enable us to truly connect with the horse,” said Hannah.

“Being alongside a horse, walking together, moving meditatively, breathing in synchronicity helps us remember our connection to life. It is no wonder this work is so often described as being spiritual in nature.”

Sirona is holding an Open Day on Saturday May 9. Visit www.sironacic, or call 07958 356114/07818 453402. Email info@sironacic.com.

The power of your own dance

R

way to make us ELEASING feel good about tension through ourselves and movement and release what we connecting with the no longer need. power of one’s own Sometimes an hour dance is the theme of dancing is all of a new dance class we need to release hosted by Xenia built up stress and Berndt at Countess tension. Plus we Wear Village Hall get the additional in Exeter. The class benefits of increased begins on Tuesday stamina, flexibility 14 April from 6.45and the release 8pm. of happy-making Xenia said: “This endorphins.”

Xenia Berndt class is for you if you Xenia has spent the love to dance, but don’t last six years studying want to learn a certain with the School of Movement sequence of steps, or if you find it Medicine and teaches how to hard to just let go in an open dance connect with the power of dance in space (or need a few drinks before a non-judgemental, self-affirming you allow yourself to dance at a environment. party).”

She also works with companies to In her work as a Kinesiologist and develop stress release programmes Astrological Counsellor, Xenia is which incorporate dance, fascinated by the way stressful Kinesiology and Astrological events and thoughts are anchored in Counselling. people’s bodies.

For more information contact Xenia She explained: “Many of us on 07748 614961 or visit www. have forgotten how to move and healing-insight-guidance. breathe freely. Dance is a fun

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WELLBEING

email: wellbeing@reconnectonline.co.uk

THERAPY ROOM HIRE

Sharing feelings about world crisis

A

CTIVE Hope by Joanna Macy and Chris Johnson is a book about responding to the crisis of sustainability unfolding in our world. It sets out to help readers “find and play a role in the collective transition to a life-sustaining society”.

An Active Hope groups have been set up in Totnes, described as “a book club with a difference.”

Participants meet weekly for eight weeks to discuss and share their responses to the book.

Suzanne Dennis (an eco psychologist from Inner Transition,Totnes, who cofacilitates the group) explained: “Being part of a group can really help to break down the sense that we are isolated individuals sharing how we really feel about the threat to our planet’s life sustaining systems helps people avoid becoming immobilised.

“In the sessions we share our responses to the latest chapter in pairs or explore our reaction through writing or structured experiential exercises. This reconnects us with our deeper responses, and being with likeminded individuals creates a moving and inspiring cauldron

We invite you to discover our new therapy rooms in our vibrant centre.

Base your practice here! for stirring our spirits and doing something about the mess our world is in.”

A recent participant commented: “This group really surprised me.

Not only do I feel energised and clearer about how I want to respond, it helped me to get to know myself and others in a non-judgmental way and start from there. It is psychological and spiritual nourishment for these times.”

The group is free although donations to cover costs are invited. To find out more, or if you would like to explore running your own community group, contact Suzanne on mail@suzannedennis. net. Or visit the Active Hope Training Centre for Resilience, Happiness and Change at www. resiliencehappiness change.com/active-hope.html.

Station Rd Totnes TQ9 5HW 01803 866461

www.chapelhousestudios.com Andy Thompson, Clin. Hom, Dip. B.F.D. ‘Helping you to heal yourself’

BioEnergetic Health

An innovative testing and treatment method effective for acute, long-term and difficult-to-diagnose health problems.

Free taster sessions at the BioEnergetic Health Clinic and Greenlife in Totnes 07503 111057

The Nautilus Rooms Totnes Centre for Counselling, Psychotherapy, Mindfulness and other mind-based practices.

www.bioenergetichealth.net

Opening May 201 5

Rooms to hire for individual, play, body, couples and family therapy. Group and training room.

Please contact Ruth or Pete Baker at : nautiluscentre@gmail.com or call 07736334454.

Sandplay Therapy A series of courses including:

Introduction to Sandplay Therapy (two-day course) April 25/26, June 13/14, July 11/12

Certificate in Sandplay Therapy (12-day course) starting Sept 2014

Ruth Baker counselling and psychotherapy

Call now 07736334454 ruthbaker1@gmail.com ruthbakerpsychotherapy.co.uk

• For counsellors, teachers, psychotherapists, social workers, etc.

• Introduction to theory & highly experiential.

• Set up sandplay in your work setting.

Ruth Baker BSc Hons Psychology, MA, Dip SW, Adv Dip Couns, Dip Supervision Integrative Psychotherapist • Counsellor • Supervisor & Mentor • Coach & Consultant Areas: Totnes, Torquay, Teignmouth, Newton Abbot, Plymouth Individuals, couples and groups. Mindfulness. Sandplay

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• Small teaching groups.

Ruth Baker at ruthbaker1@gmail.com or 07736334454.

www.sandplaytherapy.co.uk

Editorial: 01803 868455 editor@reconnectonline.co.uk

27

WELLBEING

Dave Bloch - holding coaching sessions at The Arcturus Centre in Totnes.

O LL A A C CH H II R RO O PP R RA AC CT T II C C O

GIFT VOUCHER WORTH £20

Special Introductory Offer ~ only £25 (usually £45) THIS OFFER INCLUDES: • Full health history • Blood pressure, nerve tests, lung tests & orthopaedic tests • Digital SPINAL SCAN with state-of-the-art NASA technology • An introduction to Network Spinal Analysis care (NSA) • Written report of findings

MODERN CHIROPRACTIC CARE FOR THE WHOLE FAMILY “Network Spinal Analysis represents the epitome of body work in our time.”

Professor Candace Pert

Please telephone to arrange your appointment at our beautiful clinic in the he ♥rt of Totnes

01803 862565 Please bring this voucher with you to your appointment.

Not to be used in conjunction with any other offer or voucher.

Ola Chiropractic Centre, 5a Fore Street, Totnes, Devon TQ9 5DA WWW.TOTNESCHIROPRACTIC.CO.UK

L

IFE Coaching focuses on the here and now and what can be done to achieve your desires for the future, says Dave Bloch, who runs Unique Coaching Services.

He explained that life coaching is all about “active and purposeful communication” which allows people to identify their goals and aspirations and then go on to achieve them.

“Unique Coaching Services focuses on enabling and empowering people to attain results and achieve success at work, at home and in their personal lives,” said Dave. “In a session we might cover increasing confidence to get results, identifying pathways to success, removing or overcoming obstacles, enhancing personal wellbeing and quality of life, or developing a sense of purpose and achievement.”

Dave works with all kinds of different clients including individuals with personal goals and business people who are keen to start a business or build greater business success.

British Alpine ski team senior squad member Jai Geyer, who has known Dave for many years, said: “What separates him is his deep passion to help others achieve their goals. Whether it be connecting with others through his words of encouragement and motivation or taking time to give advice, his desire

The power of empowering to support others is authentic.”

Dave was born in Australia and moved to the UK in 1994. He has worked with people in a variety of community and custodial settings, including managing a team that supports people with a history of alcohol and substance misuse issues. His work includes one-toone coaching, mediation, staff supervision, group facilitation and seminars.

Dave is offering a free 20-minute telephone call for anyone wishing to find out whether life coaching may be for them. Find out more about his range of coaching and business packages on 07901 845101 or visit www.uniquecoaching.co.uk where you can also view testimonials. l Dave is joining the practitioner team at The Arcturus Centre in Totnes. He will hold coaching sessions there every Wednesday starting April 8.

The East Down Centre on Dartmoor.

Health & wellbeing

Visit calming energy of Dartmoor centre

Seek peace of mind?

Contact Peter Crowe Counselling & psychotherapy 01392 966845 www.petercrowe.co.uk 28 28

THE doors of East Down Centre are being thrown open on May 9-10 so visitors can experience the unique calming energy of this thriving retreat venue.

East Down Centre on Dartmoor has been a popular venue for wellbeing workshops and retreats for more than 25 years. It was taken over last year by Graham and Jomie Gee and given a complete overhaul. The centre now has central heating throughout, new beds and a catering-standard kitchen. In addition, it is being run as a nonprofit Community Interest Company, providing accommodation and training facilities for wellbeing practitioners, charities and spiritual groups at cost rates.

Jomie Gee commented: “We are holding the open weekend so visitors who are new to East Down can experience its amazing

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calming energy and those who have been here before can see the improvements that we have made to the centre. Everyone is invited.”

East Down is set in peaceful surroundings with spectacular views. It offers comfortable shared accommodation in a beautiful, thatched, grade II listed building.

An adjoining building contains a large training room and there is also a 30-foot yurt on site during the summer.

A recent visitor to the centre said: “Thank you for a wonderful weekend, and for being so present and helpful in a totally perfect way.

It has been such a peaceful and powerful weekend for our group.

Everyone has been really impressed and grateful for the transformed space you have created here.”

Visit www.eastdown.org.

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WELLBEING

email: wellbeing@reconnectonline.co.uk Art class provided link to therapy training

I

T was during an art class that Jenny’s interest in the Alexander Technique began to take root.

The teacher explained to the aspiring artists how to “age” the human form in their drawing and painting.

It was a simple matter of altering the relationship between the head, neck and spine…. from vibrant childhood, through teenage slump to stooped elder in a few simple strokes.

It was this startling revelation that prompted Jenny to train some years later as an Alexander Technique practitioner.

“Imagine holding upright a heavy lump hammer. This is easy only if the head is balanced precisely over the shaft, directly above the hand. But, as soon as it strays out of balance, there is strain in the wrist.

Try it,” says Jenny.

“Translate this to the upright stance of homo sapiens. A human head weighs, on average, an astonishing 5kg. Consider the strain on the neck and lower back when dropping the head to peer at a mobile phone screen, for example.”

Change… from within…

KaiAmea Therapy, KaiAmea Crystal Therapy and Hypnotherapy 07716 804 656 Kay@kaiamea.co.uk • www.kaiamea.co.uk Private Consultancy • Professional Courses • Talks • Workshops KaiAmea for Children and Schools: www.kaiamea4children.co.uk Founder Kay Arwen MEd

Jenny Quick Over time habits develop which although they feel normal, often cause a slight shift out of alignment.

This, in turn, can cause all sorts of musculoskeletal-skeletal problems.

Jenny adds: “Force of habit raids our sensory feedback such that we may not notice we are wonky until we are in pain. Prevention is intervention. And, the sooner the better!”

The Alexander Technique uses subtle hands-on guidance to restore natural balance and alignment.

Visit www.jennyquick.co.uk, call Jenny on 07925 654 228 or email jennyquicktm@gmail.com.

Healing - Insight - Guidance - offering hope, clarity and health Qualified Kinesiologist, Astrologer and Psychologist Movement Medicine Apprentice Facilitator

Call Xenia 07748 614961 Xenia@healing-insightguidance.com

www.healing-insight-guidance.com

How Bioresonance could work for you

A

T the age of 19, Juliet Wilson nursed her father through a terminal illness, sparking a lifelong interest in holistic medicine.

Since that time, Juliet has qualified in Bioresonance, EAV, Homoeopathy, Bowen Therapy and Bioptron Light Therapy. She now runs her practice Natural Medicine Devon in Totnes and Exeter. She offers all of these therapies, approaching each patient with an open mind and using whichever treatment best suits them and their symptoms.

Her training has covered all aspects of family health for acute and chronic conditions. Juliet trained as a Bioresonance practitioner with the IMU college in Germany and at the Institute for Bioresonance in Germany. This also covered using Bioresonance for ‘Allergy’ treatment according to the principles set out

by Dr Peter Schumacher.

Juliet explained how Bioresonance, unfamiliar to many people, works: “Cells communicate with one another and their environment by means of ultra weak signals; possibly just one photon is sufficient.

If the cells’ receptor systems resonate with this information, this triggers a cascade of bio-chemical metabolic processes. More than 10,000 biochemical reactions take place in a cell every second. This is the purest form of Bioresonance.

www.reconnectonline.co.uk

“Bicom Bioresonance is a diagnostic and therapeutic tool that uses these resonance oscillations or frequencies to identify and to treat health issues, thus restoring health to the body.

Bicom Bioresonance is extremely successful in the treatment of allergies, detoxification and addictions, but I treat most forms of illness.”

Bioresonance has been developed since the 1950s by eminent physicians from Germany and Austria, including: Dr Franz Morell (a pupil of Dr Voll who founded electro acupuncture as a diagnostic system), Dr Schumacher, Dr Klein, Dr P Schweitzer and Dr Fritz -Albert Popp. The list continues as Bioresonance is continually developing, says Juliet.

“A Bicom Bioresonance treatment is relaxing, painless and noninvasive,” see adds. “It typically lasts 60-90 minutes and is suitable for adults, children and babies. I often combine Homoeopathy with Bioresonance.”

Juliet says she’s committed to enabling all members of society to have the choice to use alternative therapy and so offers treatments at a reduced rate to people on low income.

For more information visit www. naturalmedicinedevon.co.uk/ bioresonance.html or call Juliet on 01803 868484, or 07428 793693.

Editorial: 01803 868455 editor@reconnectonline.co.uk

29

WELLBEING The Alexander Technique Poise is our natural starting point… …we just need to be re-minded

For information/enquiries contact Jenny on 07925 654 228 or email jennyquicktm@gmail.com

30

A

NCIENT Taoist techniques, learned by its practitioners in the mountains of South Korea, are practised daily at the Qi Wellness Centre in Exeter as a way of transmitting powerful healing Qi energy to visitors.

Manager Ben Burningham discovered Qi energy more than 10 years ago in his quest to overcome severe chronic fatigue. He said: “Many people have a blocked energy system and a build-up of toxins due to lifestyles, environment, emotions and inherited patterns. This can leave them feeling depleted and can negatively affect their mental and emotional state.

This was certainly my experience but, since discovering Qi energy, I haven’t looked back.

“Here at the Qi Wellness Centre, our practitioners create the sort of energy usually found only at sacred Feng Shui sites. This means people can recharge themselves at a very profound level.”

The Qi Wellness Centre is tucked away in the heart of Exeter’s town centre on Longbrook Street. Qi

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Recharge at a profound level classes run daily, with chanting and Qi movements to open energy channels, followed by meditation to focus the mind.

Qi energy treatment uses acupressure along with a breathing technique to stimulate energy and blood flow, detoxify the body, and reduce pain and stress.

Ben added: “Our clients often report experiencing increased energy levels, motivation and emotional resilience after attending Qi classes and treatments.”

Until the end of April, the centre is offering people the chance to try a Qi treatment or class at half the normal price. Call 01392 433 330, email exeter@qiwellness.org, or visit www.exeterqiwellness.org.

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email: wellbeing@reconnectonline.co.uk Gentle massage to improve mobility

M

ANUAL Lymphatic Drainage is a very gentle type of massage that can help to ease the symptoms of lymphoedema, fluid retention, puffy ankles or tired and heavy legs, and can improve mobility.

Amanda Morris, who practices from the Arcturus Clinic in Totnes, studied Lymphology at the Földi Clinic in Germany. She qualified in Manual Lymphatic Drainage and multi-layed bandaging in 2008 and became a Certified Lymphoedema Therapist. This enabled her to work within a team of specialists in the Lymphoedema Clinic at St. George’s Hospital, London, treating patients with advanced stages of both primary and secondary lymphoedema.

Amanda now divides her time between Totnes and London, seeing clients on a private basis. She also offers home visits.

She explained how Manual Lymphatic Drainage works: “MLD is a gentle, rhythmic, pumping technique

that moves the skin in the direction of the lymph nodes. This stimulates the lymphatic vessels, which carry substances vital to the defense of the body, and removes waste products, excess fluid, toxins and bacteria. In turn, this encourages the immune system to function optimally.”

Lymphoedema is a swelling that can affect any part of the body, although it is most common in the arms and legs. The condition develops when the lymph system can no longer function effectively, either because it has been damaged (e.g. through cancer and radiotherapy) or failed to develop properly. Amanda added: “Clients often say they didn’t realise there was anything that could help them, and if they had known about MLD they would have started having it years ago.”

Amanda is a full member of MLDUK, the professional association of Manual Lymphatic Drainage practitioners, and is qualified to work on people who have had cancer and lymph node removal. She is also a Bowen Practitioner and is able to treat clients with a range of presenting symptoms, employing various methods suited to each individual’s presentation.

For more information call Amanda on 07931 505 312 or email amanda@ amandamorris.co.uk.

WELLBEING Are you looking for a venue to hold a wellbeing workshop or ret r eat ?

East Down Centre offers a perfect location, on

Dartmoor yet only short distance from the A30.

As a non-profit company we provide cost

rate accommodation and training facilities at

this magical, recently renovated venue.

Don’t take our word for it. See for yourself.

Come to our drop-in open weekend on

9 - 10 May, any time between 9am and 6pm.

East Down Centre, Dunsford, EX6 7AL

www.eastdown.org

the breathing space

l Manual Lymphatic Drainage therapist Amanda Morris, left, and (inset) the compression garment and kinesio-taping.

Giving the performance of their lives NEARLY Real Theatre is holding its third annual festival of solo autobiographical theatre near Totnes.

Founder Mo Cohen, one of the worldwide pioneers of Narrative Transformation, explained that all of the performances will be by amateurs, many of whom have not appeared on stage before.

He said: “Don’t let this mislead you into thinking the performances will lack power. These individuals have spent many months on a transformational journey of self-discovery with Nearly Real Theatre, confronting some of life’s bigger questions, discovering their true purpose and finding new meanings to events in their lives at weekly drama workshops.

“The performances are a culmination of this journey,

www.reconnectonline.co.uk

offering them a chance to share what they have learned and tell their life stories in a way that is powerful and transformational.”

Wellbeing editor Kate Philbin attended last year’s festival.

She said: “The performances were a powerful mix of humour, poignancy and pain. I found the festival incredibly thoughtprovoking and it prompted me to embark on my own journey of self-discovery after watching a particularly powerful presentation about forgiveness.”

The solo autobiographical festival takes place at Ashprington Village Hall, July 9-12, with daytime workshops and evening performances. If you would like to participate or for more information, visit www. nearlyrealtheatre.com or call Mo Cohen on 07838 865657.

Editorial: 01803 868455 editor@reconnectonline.co.uk

31

local people local events local food local health local environment WELLBEING HEALING INTUITIVE GUIDANCE AND READINGS

Lucie Dudley

Fourth generation psychic and sensitive, offering one-on-one therapeutic consultations.

Working with the Angels to bring guidance, clarity and reassurance Psychic and spiritual circle in Totnes Personal energy clearing and psychic cord release Spiritual house clearing and blessing

To make an appointment or for further information, please call 0797 99 88 753 or email luciedudley@btinternet.com

hilarymartinhealth.uk

Coaching for women with stressrelated health and mood issues

30 years experience in transforming lives Integrative Nutrition Health Coach (IIN) MBACP (Accred) Counsellor in local NHS Trust Upcoming events: Sugar Blues Workshops April 17th Torquay, April 25th Totnes 07971 444564 info@hilarymartinhealth.uk www.hilarymartinhealth.uk

Wholistic, Healing, Happiness

Experienced chiropractors Ian and Sophie Doble offer you a warm welcome to their family-friendly Chiropractic centre.

“Our job is to provide you with the finest care possible in a relaxing setting and to offer you hope and guidance on your journey to greater health.”

11-13 North Street, Ashburton YQ13 7QJ ☎ 01364 654661 email: info@wholesomelifechiropractic.co.uk

www.wholesomelifechiropractic.co.uk Daniel, from Ashburton: ‘A very professional, friendly and effective practice. Has helped my condition greatly and it is always a pleasure to visit.’

32 32

Sandplay day plan for new centre

S

ANDPLAY is just one of the therapies that will be on offer at the new specialist centre for counselling, psychotherapy and mind-based practices off Fore Street in Totnes.

The new centre is being set up

by Ruth and Peter Baker. Ruth is an established counsellor and psychotherapist in the area.

She plans to develop a series of CPD (continuing professional development) events for local practitioners, as well as personal development days which will be open to everyone.

The first of these is an introduction to sandplay therapy at the end of April. Ruth explained: “I currently use sandplay therapy at my practice in Stokeinteignhead and I find it invaluable in working with children, adults and couples. The new premises in Totnes will house a large collection of symbols for sandplay work, as well as beautiful locally-made sand trays and materials for art therapy.”

The premises will include two

Sandplay - invaluable large rooms suitable for training and group work and two smaller therapy rooms. Practitioners who work from the centre will have full use of the kitchen facilities.

Call Ruth on 07736 334454 or email: nautiluscentre@gmail.com / ruthbaker1@gmail.com.

Your body deserves a Springclean

Beryl Roseblade

SPRING cleaning is normally something we do in our homes and workplaces but how about spring cleaning your body?

Reflexologist Beryl Roseblade believes now is the ideal time to re-energise and refresh the body: ‘’Reflexology is ideal for this. Toxins that may have built up through the Winter months can be released through the massaging of special reflex points on the feet or hands.”

Beryl explained that a treatment gives the circulatory system a welcome boost, helping the body to eliminate waste more efficiently and make better use of the nutrients extracted from food.

Book a treatment now and receive £5 off your next treatment. Please mention Reconnect when booking.

For more information call Beryl on 07753 471618, or visit www. restoremetherapies.com.

Therapy created by local therapist KAIAMEA, which was created by Devon-based Kay Arwen MEd, has now become a nationallyrecognised and accredited therapy.

KaiAmea is a form of energy therapy and intense aura work.

It is suitable for both adults and children and can produce changes to physical, emotional and psychological conditions.

Kay said: “I have had success with clients in improving different physical conditions, releasing emotional trauma, overcoming restrictive and unwanted behaviour patterns, and breaking free from addictions. The therapy is also

Advertising: 01392 01392 346342 346342 adverts@reconnectonline.co.uk adverts@reconnectonline.co.uk Advertising:

deeply relaxing and can improve sleep patterns. It can support women during pregnancy and childbirth and helps with clearer focus and concentration.”

One client said: “The most significant experience for me is that I have discovered my creativity…

KaiAmea has aided all apsects of my life, including at home and at work. I had become so bogged down with living, I had forgotten how to open my eyes.”

Visit www.kaiamea.co.uk for more on KaiAmea Therapy, and details of workshops, courses and other therapies developed by Kay Arwen.

www.reconnectonline.co.uk www.reconnectonline.co.uk

email: localwellbeing@reconnectonline.co.uk people local events local food local health local environment WELLBEING Brixham hosts first wellbeing show THERAPIES, health advice, natural products and organic food will be on offer at Brixham’s first ever Health and Wellbeing event on Saturday 16 May, 10am-2pm at The Scala Hall. Hosted by Oats Healthy Living Store, the show is free and will showcase the wide range of therapies, treatments, classes and products on offer across Brixham and Torbay.

Organiser Sally Fisher said: “It’s all about promoting healthier, fun and more satisfying lifestyles.”

For more information, including booking a stall, email Sally at oats.brixham@hotmail.co.uk or call 01803 858542. Visit www. lovelifebrixham.blogspot@ hotmail.co.uk for details of stallholders.

The day a town remembered Michael THE Green Funeral Company’s Rupert Callender, right, reflects on life and death - on the streets...

W

INTER finally seems over, a relief for us that have warm houses, but for those who live on the streets it’s more than that.

A couple of years ago we helped to bury Michael Gething. Michael was a homeless man, a Plymouthian who lived on the streets of Totnes.

He died outside the Methodist church, after a bitter hailstorm.

We decided to help Michael’s family, partly because we knew Michael a little - he was a distinctive character who we met, in a terrible piece of irony, actually inside the church he died in front of - but also because we were shocked to learn that Michael was possibly the third homeless person to die in Totnes that year.

We had heard nothing. If Michael hadn’t died in such a public space, we probably wouldn’t have heard about him either. We didn’t want him to just disappear from the consciousness of the town, so we decided to make his funeral as public as we could.

The difference between Michael and the rest of us is just luck. His problems - issues with drink, self-

esteem, depression, a mild gambling habit - are shared by a good deal of the people I know, only they are safe under their roofs in the warmth of their family, people with jobs and security and love. We wanted to show that Michael wasn’t where he was through fault, or moral failing, but through a fall of the dice.

So we put the word out that we would be carrying his coffin up the hill that is our high street, and that all would be welcome. On the morning of his funeral two hundred people gathered.

Over 80 people took it in turns to bear him up the hill. Offduty policemen, teenagers, the homeless, worried parents who saw their children’s future, grandmothers, some of the most fragile people in our town were there, looking more present than I had ever seen them. All for Michael.

I have never been prouder of the town we live in.

It’s clear that our economic troubles are going to get worse, that more and more vulnerable people will find themselves on our streets.

We can’t help that, but we can choose whether to judge them and turn away, or look them in the eye and offer our warmth and our help.

Eat Yourself Well!

- natural ways to treat health and well-being problems -

We specialise in mental health nutrition, digestive conditions and weight management!

One to one consultations, in person, online or by phone, are available for short or longer term treatment.

Advice and information packs are now available - targeted, user-friendly, and easily put into practise. A perfect place to start your natural health journey!

Call with no obligation if you’d like to see how we can help.

Call 07841 344934 or email enquiries@trinityholistics.co.uk Visit us at

www.trinityholistics.co.uk

www.reconnectonline.co.uk www.reconnectonline.co.uk

The Power of Allowing

David Boldick brings his healing gifts to Hannah’s at Seale Hayne

For over 20 years David Boldick has been transforming lives in the UK, Poland and Spain. A Craniosacral Therapist and Reiki Master, he recognises that his healing goes beyond any specific therapy and now refers to his work as “The Power of Allowing”. His gentle touch allows the release of the root trauma (often unconscious) underlying any condition, whether physical, emotional or spiritual.

In addition to his work with adults, David specialises in treating babies and children. Releasing trauma and restriction at an early age not only helps with physical and behavioural issues, but can prevent problems developing later on in life.

David is available at Hannah’s and at his home in Teignmouth.

You can try a half hour taster session for only £15.

To book a session call David on 07831 336762 boldickdavid@gmail.com www.boldickhealing.co.uk www.discoverhannah’s.org

Editorial: 01803 01803 868455 868455 editor@reconnectonline.co.uk editor@reconnectonline.co.uk Editorial:

33 33

Spring is a time of growth and renewal

for many - but sometimes not for those local people local events local food local health local environment WELLBEING with mental health challenges...

Mark Edlund Plater

member of the British Acupuncture Council

Acupuncture

Integrated Method Practice for 18 years in Totnes and now also in Kingsbridge on Fridays

Acupuncture -

integrated method

01803 862803 - 07506 179808 mark.edlundplater@gmail.com mark.edlundplater@gmail.com

Shining light in Spring’s ‘shadow’ FOR many of us, the arrival of Spring feels like a new beginning after the cold and dark of Winter. But Leigh Smith from Heartwood Counselling points out that for people with mental health challenges, Spring can be an entirely different experience...

T

Centre for holistic, alternative and complimentary medicine Incorporating: • Bioresonance (Bicom) • Homoeopathy • Light Therapy • Bowen Technique • Allergy Treatment

Centre for Natural Medicine Totnes and The Practice Rooms, Castle Street, Exeter 07428 793693 • info@naturalmedicinedevon.co.uk

www.naturalmedicinedevon.co.uk

34

RADITIONALLY, the Spring sees the start of new beginnings and renewed motivation to ‘get going’ with projects and plans, but for those who struggle with low energy and low self-esteem, this can feel like being left behind or forgotten. Watching people surge ahead with excitement and vigor can leave some feeling even more desperate to shake off the shackles of mental health issues. It is valuable to be aware of how much ‘shadow’ we each carry with us into our days and how much resistance our bodies can create to stop the free flow of our energy.

It is important at this time of year to avoid comparisons with others and have a deep sense of our own personal limitations and capabilities.

Moving at our own pace and not pushing ourselves to commit to more than feels comfortable for us

are important factors in avoiding a feeling of burnout.

I generally offer people the following guidance to avoid ‘uncoiling into despair’ as we move into Spring l Try to pay attention to your own energy levels, notice how your energy comes and goes. It is useful to keep a mood diary to see if you have a pattern of moods and what might be affecting them.

This will allow you to spot any tiny movements in your wellbeing, which might otherwise go unnoticed. l Another way to stay centered is to set aside a couple of minutes each day to follow your breath into your body and be inquisitive about your own personal energy. Locate the energy in your body, notice the level of energy, is it static or moving?

Playful or stuck? Try not to judge or criticise what you find and foster an openness and curiosity. l Developing a deeper sense of ourselves is the key to knowing what we need in order to maintain healthy emotional states.

For more information on training in counseling and emotional wellbeing visit www.heartwoodcounselling.org. or call 01803 865464 for a chat about training as a counsellor.

How to beat those ‘sugar blues’ to give up all the sweet DOES this sound things in life?’ If so, this familiar? You’re craving workshop is for you.” sweet things so you eat something sugary and Hilary points out that, this is followed by a dip while the various in energy and mood and ‘experts’ and people with brain fog. So, what do vested interests argue you do? You reach for the about the science of biscuits or chocolate - and sugar, most nutritionists the see-saw starts again. agree on one thing - there is no nutritional benefit to Health coach and eating refined sugar. counsellor Hilary Martin, right, calls this ‘the sugar She added: “I invite you Hilary Martin blues’ and she is running to take power into your two workshops in April to teach own hands and away from the food people about the highs and lows of companies - become informed and sugar. create better health for you and your family. Come to one of my She explained: “Sugar, its addictive Sugar Blues Workshops and find quality and its impact on weight out how.” and health, has been hitting the headlines recently, and as usual, The workshops are at the Chelston the information is contradictory. You Wellbeing Centre in Torquay on may be concerned about ‘hidden’ April 17, and at Chapel House sugars in your food, and wondering Dance Studios in Totnes on April 25. which sugars are OK to eat. You Visit www.hilarymartinhealth.uk or may be thinking ‘Do I really have email info@hilarymartinhealth.uk.

Advertising: 01392 346342 adverts@reconnectonline.co.uk adverts@reconnectonline.co.uk

www.reconnectonline.co.uk

email: localwellbeing@reconnectonline.co.uk people local events local foodTherapy local health environment centre local begins a new storey Holistic insight into influences

A

As we progress, I SESSION with seek guidance from a clairsentient spirit on the client’s (someone who behalf, answering any can pick up energies) questions they may is not about being have around areas in told what to do or their lives, which may foretelling the future, be causing concern, explains Lucie Dudley. confusion or distress.”

It is about revealing No two sessions are what influences the same and Lucie someone is currently describes them as “a under - internal or three-way interaction external - and sharing between myself, the these spiritual insights Lucie Dudley client and the higher with the client. The forces to gain clarity process can reveal and courage to move forward with previously hidden or unseen confidence - even in seemingly influences and help to discover their insurmountable or problematic root causes or consequences. situations. “ Lucie is a clairsentient and healing Lucie is certified under Doreen intuitive who works therapeutically Virtue in past-life healing and with clients to bring about insight, believes that past lives often hold support and guidance. the key to healing.

She explained: “My approach is She facilitates a weekly spiritual holistic and addresses the mental, psychic circle in Totnes and is emotional, physical and spiritual launching a new spiritual psychic aspects of someone’s situation in awareness evening group on order to find peaceful resolution.”

Monday, April 13, 7-9pm. It During a session, Lucie conducts an will cover topics such as the oracle or angel card reading. She angelic realm, the four ‘clairs’ said: “Using the law of attraction, – clairsentience, clairvoyance, the cards mirror the client’s inner clairaudience and claircognizance and outer worlds, revealing spirit guides and mediumship skills. any conscious or unconscious Places are limited. Please call Lucie hopes and fears, any receding to register your interest on 0797 or forthcoming energies, as well 9988753 or email luciedudley@ as indicating areas of upcoming btinternet.com. success or potential challenge.

THESE are exciting time for Ola Chiropractic Centre in Totnes.

In the last issue we broke the news that Ola had taken over Align Chiropractic in Newton Abbot - the plan being that the Totnes centre would expand to welcome in the Align team and clients.

We’ll have the full story in the next issue, but as we go to press the latest news is that the Ola premises, at the heart of Totnes in 5a Fore Street, is actually to expand upwards – taking over the entire upper floor of the building.

Ola’s Claire Ryan explained: “The four new rooms open in May and will be occupied by some of our most popular therapists offering

massage, acupuncture and medical dowsing. And that means we have spare capacity in our regular rooms.”

Ola is proud of its professional approach – committed to looking after clients and each other.

“Everyone signs up to the same agreement and policies,” says Claire, “and everything is totally transparent, so everyone gets the benefits of exposure on the new Ola website, plus team meetings, socials and marketing meetings.”

New therapists are hand-picked from applicants to ensure standards are maintained - find out more at www.totneschiropractic.co.uk, or call 01803 862565.

Exeter Natural Health Centre Queens Walk 83/84 Queen Street Exeter EX4 3RP

BUTEYKO BREATHING TECHNIQUE FOR ASTHMATICS Sue Willer is a Chartered Physiotherapist with personal experience of asthma and offers the Buteyko breathing technique at Exeter Natural Health Centre.

01297 32332 07906 331413 sue.willer@googlemail.com

BEAUTIFUL ROOMS for groups and individual practice.

FOR TALKING THERAPIES AND HOLISTIC HEALTH

www.thepracticerooms.co.uk 15 - 16 Castle Street , Exeter EX4 3PT www.reconnectonline.co.uk

Editorial: 01803 868455 editor@reconnectonline.co.uk

35

classifiedads THE WELLBEING SECTION SMALL ADS - email adverts@reconnectonline.co.uk anxieties, depression, stress and a wide range of life issues. Based in Dartington, also in Newton Abbot, www. heartseedcounselling. co.uk, 07886 917937.

COUNSELLING

FOR READERS...

our classified ads are the at-a-glance, alphabetical listing for Wellbeing services and products.

Who can resist the small ads? Who knows what, or who, you might find?

FOR ADVERTISERS...

these pages are the most affordable way to get your message across.

The single and double column boxes, below, cost just £55 and £98, respectively.

The lineage ads cost just 90p a word, with a minimum of 20 words - and the photos come free!

Call to find out more about the single and double column boxes or email your classified ad to adverts@reconnectonline.co.uk (please include a postal address and phone number if they’re not in the ad) and we’ll simply send you an invoice.

THE DEADLINE...

for the June/July issue is Friday May 1. But call now on 01803 868455 to beat the rush!

KREATHERAPY

CREATIVE counsellor.

Heartful, supportive counseling. Creative exercises including art, sandplay, etc. Adults, young people, some concessions available.

Ruth Jenni Adv Dip Couns, 07974097787, ruth@oakflower.co.uk, Buckfastleigh, Dartington and on Skype.

ART THERAPY

INSIDER ART Courses in Exeter 2015 ART IN HEALTH: Practical Applications ART IN MENTAL HEALTH: A Foundation Course in Art Therapy SANDTRAY THERAPY Also supervision/mentoring for arts & health workers, artists, counsellors, play therapists.

For information see www.insiderart.org.uk or e-mail info@insiderart.org.uk

DAVID OXLEY MA Fully qualified Accredited BACP counsellor and psychotherapist.

Psychosynthesis and Core Process. Working with Relationship, Depth, Integrity and Soul. Central Exeter, Totnes and Plymouth. www. davidoxleycounselling. co.uk 07876051093.

FOR SALE

COMPASSIONATE and creative counselling with Chris Smith MBACP. Qualified integrative counselling for

LARGE wooden

SHIATSU

REIKI

Dunsterhouse cabin, includes lighting and electrics, 6 months old, 14 by 5.9 metres, offers over £10,000. Buyer to remove Sept 2015.

Contact Caroline 07990508242.

USING the therapeutic alliance, working deeply and creatively, explore I-Thou in relationship, and expand your capacity for contactfulness with your Self and others.

Long and short-term counselling/supervision with Veronica Stanbridge, (UKCP registered integrative psychotherapist) in Torquay, 01803 317805, www. kreatherapy.co.uk.

LIFE DRAWING

LIFE drawing class.

Venue: Matthews Hall Topsham. Friday mornings 10-12 am; Wed evenings, 7.30-9.30pm. 5-week booking required for the above. Wed mornings, 9.30– 11.30am - untaught drop-in. For details email: louisealive@ outlook.com, or phone 01395 223048.

PAST LIFE THERAPY AND HEALING

treatments at Totnes Natural Health Centre. Nicola Moulton - Reflexology Practitioner MBRCP R Assoc BRCP OM, 07522 344291, nicolasuzanne@ hotmail.co.uk.

TAROT READINGS

TAROT readings with Bell Bartlett, near Totnes. One-to-one consultations offer constructive help through challenging times. Call 07756593863. Visit www.conscious-tarot. co.uk to see special offers for Reconnect readers!

YURT ECO RETREAT

ECO-RETREAT yurt with stunning views to open your horizons!

Set in inspiring off-grid community, surrounded by meadows and woodland.http:// landmatters.org.uk/ what-we-offer/theholiday-yurt/ Contact: hollyretreat@gmail. com or call 07906 399990.

ZETHOR HEALING

THERAPEUTIC COUNSELLING

Pat Hoare

Therapeutic Counselling Supervision Hypnotherapy and Stress Management

Over 32 years’ experience - offers confidential therapeutic counselling for individuals and couples.

PAT HOARE. DIP. COUNS. B.A.C.P. ACCREDITED

36

24a Gandy Street Exeter EX4 3LS Tel: 01392 410090 Email: pat@pathoare.eclipse.co.uk Web: www.caseconfidential.com

Advertising: 01392 346342 adverts@reconnectonline.co.uk

PAST Life Experiences, Past Life Therapy and Healing. Longstanding physical and or emotional issues.

Create your soul family tree. Awaken and enlighten with your Divine Self.

Holistic Healing and Clinical Hypnosis.

Peter Spencer BSCH registered. 01803 525997, email: pete. hcs100@yahoo.com.

REFLEXOLOGY

RELAX, cleanse, strengthen. Full hour or 40-minute

ZETHOR Healing uses light frequencies helping physical ailments and enhancing clarity and energy. It frequently detoxifies and rejuvenates body cells.

In Totnes, telephone and Skype with Neal Finesilver 07564 656566.

www.reconnectonline.co.uk

email: WELLBEING localwellbeing@reconnectonline.co.uk people local events local food local health local environment WORKSHOPS&COURSES

The perfect locally sourced ethical gift!

To advertise your workshops or courses here, simply email us the words, along with your name, address and phone number and we will invoice you. The cost is just 90p a word, with a minimum of 20 words.

Email adverts@reconnectonline.co.uk, or call us on 01392 346342.

TUES/THURS

ESSENTIALS of Qi & 5-Elements meditation, 6-week course, chanting, Qi gong style movements and meditation, QiWellness, Exeter, Tuesdays 6-7.15pm, or Thursdays 12-1.15pm. Starts 14 and 16 April. Book on 01392 433 330 or email exeter@ qiwellness.org.

EVERY FRIDAY

QIGONG at St Johns Church Hall, Totnes with Brad Richecoeur, 1011.30am. Suitable for all levels, new students welcome. 01364 644040, www.qigongsouthwest.co.uk.

APRIL

course, Embercombe, near Exeter, www. embercombe. org/bees or www. embercombebees. wordpress.com, 01647 252983.

SATURDAY 25

SUGAR Blues Workshop with Health Coach Hilary Martin – find out about the highs and lows of sugar, Chapel House Dance Studios, Station Road, Totnes, 10.30am12.30pm, £10 (£5 to NHS employees with ID badge), info@ hilarymartinhealth.uk, 07971444564, www. hilarymartinhealth.uk.

MAY SUNDAY 3-OCT 31

THURSDAY 2

BREAKING the Taboo on Men Touching Men with Kian de la Cour, The Sea School of Embodiment, Dawlish, 7-10pm, £45, 07952 469848, www. seaschool ofembodiment.com.

FRIDAY 17

SUGAR Blues Workshop with Hilary Martin – the highs and lows of sugar.

The Chelston Wellbeing Centre, 38-40 Walnut Road, Chelston, Torquay, 2-4pm, £10 (£5 to NHS employees with ID badge), info@ hilarymartinhealth.uk, 07971444564, www. hilarymartinhealth.uk.

FRI 24-SUN 26

NATURAL beekeeping

CERTIFICATE of Sexological Bodywork Training: Professional Certification in Somatic Sex Education, with Joseph Kramer, Deej Juventin & Uma Furman, The Sea School of Embodiment, Dawlish, 7-10pm, £3,500, 07952 469848, www.seachool of embodiment.com.

SATURDAY 9

CHANGING Family Patterns. Learn how emotional and physical patterns of our ancestors are passed down to us and find out how to clear them, 10.45am-1pm, QiWellness, Exeter.

Book on 01392 433 330 or email exeter@ qiwellness.org.

SAT 16-WED 20

LIKE a Pro - Training for Practitioners: Consent, Boundaries, Clarity with Dr Betty Martin, The Sea School of Embodiment, Dawlish, 10-6pm, £540, 07952 469848, www.seaschoolof embodiment.com.

Sunday 24

HOW to give (and receive) a smokin’ hot erotic massage (or a tender, healing or enlightening one), with Dr Betty Martin, Kian de la Cour & Katie Sarra, The Sea School of Embodiment, Dawlish, 10-6pm, £85, 07952 469848, www.seaschool ofembodiment.com.

AUGUST SAT 15-SUN 30

PERMACULTURE Design Course at Landmatters Community. Tutor: Aranya. Investment £680 (includes camping, food and materials). Contact: landmatters@gmail. com, 07833 938536.

Exeter rooms to hire on demand – pay as you go Training room for up to 25 people seated Smaller spaces for one-to-one client meetings Affordable rates (from £12ph) - pay as you go City centre location with nearby parking Perfect for any green business or group

Exeter Natural Health Centre, off Gandy Street Contact Ali on 01392 422555/info@enhc.org

www.reconnectonline.co.uk www.reconnectonline.co.uk

KATHERYN TRENSHAW ALSO OFFERS Creative Presence consulting sessions by phone or in person

www.passionatepresence.org post@ktrenshaw.com

01803 863552 skype: katheryntrenshaw email: post@ktrenshaw.com

Saturday 23

LEARNING to Touch: Receiving, Giving, Taking, Allowing, with Dr Betty Martin, Kian de la Cour & Katie Sarra, The Sea School of Embodiment, Dawlish, 10-6pm, £85, 07952 469848, www.seaschool ofembodiment.com.

FIND SOME SPACE IN THE CITY • • • • •

Book of rich, full colour photographs and stories revealing what is normally hidden.

ISBN 978-0-9905420-0-1

Restore-me Therapies Holistic Therapies for the Mind, Body & Soul

] Body Massage (Swedish, Aromatherapy, Therapeutic) ] Indian Head Massage ] Reflexology ] Hopi Ear Candling ] Holistic Facials ] Reiki ] Special Offers ] Packages ] Mobile service Gift Vouchers available To find out more, please call or visit online

Beryl Roseblade MICHT MFHT, Brixham ▪ Paignton ▪ Torquay Tel: 01803 853605 Mob: 07753 471618

www.restoremetherapies.com

Hillyfield Hens

Organically fed, pasture-range poultry

Do you want to keep chickens in 2015?

We are hatching these traditional breeds now:

l Wheaten Marans l Barred Plymouth Rocks l Salmon Faverolles l Our Hillyfield Gingers l Rainbow Orpingtons l Buff Orpington ducks And if you want help and advice on any aspect of keeping hens, just give us a call.

Call Jenny on 01803 868455 or Doug on 07976 589 927

www.thehillyfield.co.uk Editorial: 01803 01803 868455 868455 editor@reconnectonline.co.uk editor@reconnectonline.co.uk Editorial:

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And finally...

BEING a sole trader doesn’t have to feel lonely. MARTIN FOSTER urges us to work together

Be more open for business in the age of DIT

‘

business. If you’re self-employed, you devote huge chunks of your life to doing the business. And I’m not speaking euphemistically here – there is always business to be done. If, like me, you work from home, that’s a lot of time shut away in the office (aka spare bedroom, garden studio, corner of the living room, etc).

What we often can’t find time to do is step back from the day-to-day business to look at things more objectively; to stop ‘doing’ for a while so we can see just how we’re doing it – and whether we can do it better.

And the very best way to do that is with other people. A problem shared is a problem halved, as my mum always used to say (although she did also say other things – that would be weird), and we could also include stuff about reinventing the wheel.

If we go back to our regular readers (assuming you’ve both stayed with me this far), you’ll know the original Reconnect partnership ended recently when Pete went off to explore business opportunities anew and I now have a new, larger team of wonderful folk working with me, all of them bringing fresh ideas, enthusiasm and new opportunities to talk things through.

As often happens when I’m focusing on a subject to explore on this page, all manner of other examples and opportunities have arisen over the last couple of months.

First I was invited to speak at a Business Network Social organised by REconomy, the Totnesbased Transition group that provides support and inspiration for local entrepreneurs.

‘

R

EGULAR readers of this page (hi, hope you’re both keeping well) will know that in the last issue I discussed the wonders of live entertainment, particularly music, and vowed to get along to more of it over the coming months.

Well, so far, so good. Since then I’ve made it to two Acoustic Havens in Totnes (including the amazing improvising Adventurists – catch them if you get the chance) and two gigs at Exeter Phoenix, The Staves and Martha Tilston.

Others have told me they’ve made the effort to increase their live music intake as a result of my musings, so staying with the theory that recognising and discussing a problem is the first step towards doing something about it, I have something else I’d like to talk about. Think of it as group therapy. Except it’s always my turn to share.

So, you know how it’s often said that car mechanics always put off fixing their own car? Or that some decorators live in houses with peeling paint on the windows and doors?

Well, as someone whose job (or at least a large part of it) is to encourage people to communicate with each other, I can sometimes be really rubbish at business-tobusiness communication. I don’t mean communicating in order to DO business - I do plenty of that (call me if you want to advertise in the next issue – end of commercial break). I’m concerned here with communication ABOUT doing

... decorators live in houses with peeling paint on the windows and doors

I spoke for 15 minutes or so about how Reconnect works as a business, and how it can help other local businesses to spread the word. All went well: the audience was attentive and asked lots of questions, and chatting with people afterwards, with a pint of decent ale in hand, we touched on everything from franchises to squashes (you had to be there).

Incidentally, I found making notes in preparation for the talk to be really useful. Asking myself ‘What’s Reconnect for?’ and then answering it to the satisfaction of myself, and hopefully the other people there, was an opportunity to bring things into focus.

REconomy is also behind the Local Entrepreneur Forum (LEF), which will this year be held in the Totnes Civic Hall on Saturday, May 14, and is another great example of support and inspiration for local business – this time on a larger, community-wide scale, inviting involvement from across South Devon.

You can read more about the LEF on page 4 of this issue – we hope to see you there.

Another group dedicated to bringing together greener businesses is DEBI, Devon Environmental Business Initiative, and by coincidence (or is it?) we’ve also heard from them this month.

DEBI is a non-profit-making group, run by voluntary directors which, as well as organising networking meetings and site visits, for and to Devon businesses, also runs the DEBI awards with categories like: Environmental Education; Green Goods and Services; Sustainable Ethos; and Sustainable Food, Retail Hospitality and Leisure. Again, you can read more elsewhere in this issue and find the full story behind the awards and more at

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When speaking to the friendly folk at DEBI, someone said we should attend their events “not to do business but to meet people”, and that would seem a good maxim for any networking event.

But co-operation and support doesn’t have to be on the scale of organised networking events.

In recent weeks I was also invited to an evening of “brainstorming bliss and feast” at Katheryn Trenshaw’s Passionate Presence Center. Katheryn is the community artist behind the In Your Own Skin project (www.inyourownskin.org).

The aim of the evening was to put some creative energy behind the next stage of the project and the outcome was hugely successful and great fun too (oh, and the feast was delicious).

But if even that feels ‘too organised’, how about just sharing the workload around one of the aspects of your business that you find most testing? Join forces with an ‘admin buddy’ or ‘marketing buddy’ and have their help with your business in exchange for your help with theirs.

Business promotion and bookwork are the two areas most people find to be a chore and it always feels easier doing someone else’s hard work – and the objectivity of the outsider can be so helpful.

Another useful phrase came out of that evening with Katheryn and it’s so pertinent to what we’re talking about here that I make no apologies for blatantly stealing it: forget DIY, try DIT (do it together)!

You can read more about that in relation to her own project on page 12.

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