Volume LI, No. 2

Page 1

MISSION SAN JOSE HIGH SCHOOL

VOL. 51, NO. 2

October 23, 2015

41717 PALM AVENUE, FREMONT, CA 94539

Investigative Report: Student Fitness On average, how many hours of exercise do you get per week spondents stated that they felt some neg(including PE and school sports)? ative health effects after using electronic devices for long periods of time, ranging 0-2 hours: from sore eyes to minor head, neck, and 19% According to the World Health Orga- back aches. However, the increasing use nization, more than 80 percent of adoles- of technology among youth correlates to \ 8+ hours: cents are insufficiently active. To examine more than just minor physical health ef37% how MSJ students compare with those in fects. A study by the US National Library national statistics, the Smoke Signal con- of Medicine National Institutes of Health ducted an investigative report on student found that technology use had a direct in2-4 hours: fitness. crease in Body Mass Index (BMI), obe12% Health has begun to take a backseat sity rates, anxiety, suicidal thoughts, and in the lives of busy students. According decreased attention spans. According to to an online fitness survey by the Smoke a Kaiser Family Foundation study, teens of high school Signal, 48 percent of the 337 participants spend an average of seven and a half students nationwide said that they hours per day on technology. Compared are currently taking PE believed they to teens nationwide, MSJ students spend 4-6 hours: were not pay- fewer hours in front of technological 15% 6-8 hours: OF MSJ STUDENTS ing enough devices, but are not free from aches and are currently taking PE MSJcomputer STUDENTS 17% attention to painsOF from usage, according to *The results are based on a survey conducted by the Smoke Signal through Facebook regarding MSJ student fitness. believe that physical their health. students’ responses. A total of 337 students from all four grade levels responded to the survey. health an effect fitnessgiant.com Physical EdAbout 41has percent of the students suron mental health ucation (PE) veyed stated that they were currently tak- aspect of our community, so what hap- ers reported that exercise reduces sympOF HIGH SCHOOL Teacher Jack ing PE this year, which is consistent with pens is that it comes in at the very bottom toms of depression and anxiety, and that STUDENTS NATIONWIDE Marden said, national levels. According to the Centers of the barrel as a ‘if you have time, do it’ exercise duration and intensity increase took PE in 2013 accord“Students are for Disease Control and Prevention, 48 thing.” its antidepressant effects. Moreover, exering to the Centers for less active, percent of high school students took PE Slightly more than half of MSJ stu- cise helps to reduce stress, a problem that Disease Control and but it’s not in 2013. However, almost two-thirds of dents surveyed get the recommended plagues both MSJ and modern society. RePrevention their fault. the students surveyed at MSJ stated that seven hours of physical activity per week, searchers looking at connections between They’re tech- they would not take PE if it were not re- with the rest falling more than two hours exercise and stress have varying explananological natives...born into the technol- quired for graduation, for reasons rang- short. This is better thanschool the national av- tions for the intermediate processes and of high ogy that generally interferes with fitness. ing from possible enrollment in more AP erage in which only 29 percent of high chemicals related with the two. The most students nationwide When people were younger, they would courses to beliefs that they could suc- school the recommend- popular theory is that exercise provokes are students currentlyachieve taking PE *The are based on a survey the Smoke Signal through Facebook beresults outside because thereconducted wasn’t by technolcessfully maned number of hours of physical activity a rush of endorphins, the human body’s regarding MSJ student fitness. A total of 337 students from all four grade levels responded ogy to keep them in... but [kids] have to age their fitper week. There are several long-term natural “feel-good” neurotransmitters. to the survey. OF MSJ STUDENTS have the awareness of that so that they ness themselves. negative health effects that are associated Despite the debate over the specifics, are currently taking PE OF MSJ STUDENTS can, upon maturity, direct their efforts to Marden said, believe that physical with this trend. A study by the National however, studies have all come to the stay healthy on their own.” “People are health has an effect Health Service has shown that sitting for conclusion that exercise reduces stress More than 80 percent of students that starting to no- on mental health too long is correlated with obesity, type II and fatigue, improves alertness and conresponded to theOFsurvey said that they tice…that they diabetes, strokes, and even certain types centration, and enhances overall cognitive HIGH SCHOOL spend more thanSTUDENTS the two hours recom- have to take [the] time out to do things of cancer. NATIONWIDE mended by the American Academy of Pe- that are important even though the acaSee IR Exercise has been shown to ward off took PE in 2013 accorddiatrics on a computer or mobile demic load is overwhelming. [Fitness] … physical health detriments and aid mental NEWS Page 3 ing to the Centersdevice for per day. Approximately of and the re- is not prioritized so much by any other health. Arizona State University researchDisease half Control By Ishika Chawla, Andrew Chen & Carolyn Ge Staff Writers

48%

41%

95%

48%

48%

41%

95%

48%

Prevention

MSJ undergoes campus improvements Hydration station and new databases are among changes made

*The results are based on a survey conducted by the Smoke Signal through Facebook

student fitness. A total ofdiscussion 337 studentsinfrom four grade levels responded Byregarding AshleyMSJ Chang theall2014-15 school year, memtoStaff the survey. Writer bers were considering potential projects, and there had long been the concern about During the first week of school, the Mis- the state of the bathrooms and water founsion Possible Parent and Faculty Association tains. The student representatives proposed (MPPFA), a non-profit organization that obtaining new fountains because the state funds a variety of projects that benefit the of the old ones had become so filthy that student population, introduced a hydration the students preferred to stay thirsty. MPstation in place of one of the regular drink- PFA Co-President Monica Melville then reing fountains. The MSJ Library also received searched various alternatives and picked the new databases, SIRS Researcher and eLi- recently installed model. The MPPFA “exbrary, that came into effect on the first day pects to have two more, but their installaof school. tion is still pending, as there is an issue of The new hydration station is located on budget and payment,” according to MPPFA the C-Wing side of the Bell Tower Quad, Co-President Vivek Prasad. and it serves as a water fountain as well as The installation of all three hydration staa bottle-refilling station powered by a mo- tions will cost approximately $10,000. This tion sensor. In MPPFA’s spring-funding expense is greater than that of the fountains

themselves because in order to put in the new ones, the pipes connected to the old fountains must be dug up first. Prasad said the MPPFA has more projects in mind for MSJ in the near future, including the addition of sixteen more classroom televisions by the end of October. The organization will continue to work to meet the needs of the MSJ community. The MSJ library implemented its new FUSD-funded databases, SIRS Researcher and eLibrary, on Aug. 28, 2015. Discussion about the databases started last winter, and FUSD decided to apply the change across all the high schools in the district, an action that cost approximately $10,000. A test trial was performed in the last two months of the 2014-15 school year, but the official intro-

CANDY GIVERS AND TRICK-OR-TREATERS

HUMANS OF MSJ: FACULTY EDITION

Ready for the spirit of Halloween? Pumped for the chance to fill your candy stash? Check out which type of trick-or-treater or candy giver you are!

Visit the Smoke Signal’s Facebook page to read exclusive faculty quotes, stories, and more in these next few weeks!

OCT. 30

FACEBOOK PAGE

duction was the first day of school. Before the new databases were implemented, research was available to the MSJ student body through the Library of Congress website, which offered a search engine for publications, sources for teens, and resources by subject. “It served as an Internet public library, but it is no longer being kept this year,” said Teacher Librarian Maile Ferreira. Users may continue to access the site, but it will no longer be updated. Contrasting with the Library of Congress website that consolidated all its data into one search engine, the databases are separated into two sources of research, SIRS Re-

See MSJ NEWS Page 3

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VISIT www.THESMOKESIGNAL.ORG


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