Smoky Mountains Around Town / July 2016 by Smoky Mountains Around Town

Photo: Ken Wayne Photography

Smoky Mountains

Around Town

What To See And Where To Be In The Smokies! FREE

Read online: www.smokymountainsaroundtown.com

Volume 3, No. 7

Nationally Known Arts & Crafts Community Artisans

Sparky Neumeier at Sparky’s Glassblowing

Cindy Heinemann at Misty Mountain Soap

Chris Overbeck at Zuke’s Woodworkz

Gina Benko at The Jewelry Spot & The Rock Spot

Jann at A. Jann Peitso, art! Michael Harrison & Chris Carion at Heartwood Galleries

Judy at Judy Jones Pottery

Newman at The Smiths Knives and Silversmithing

Jason Hills at Hills Creek Noel & Lyndon at More Than A Candle Chef JD at JDs Corner Shannon Smith at D-Lite Candles

Cindy Yearick at Thistle Dew

Jeff Hamilton at Greenbrier Pottery

Bill Selby at Thistle Dew

You Are Visiting Gatlinburg and Searching for Arts and Crafts. The artisans in the historic arts & crafts community are holding a week-long celebration of what they do best, making things! You will ﬁnd these artisans working at their hardest, displaying their goods right in their shops and studios, offering daily “drawings”, tempting you with “goodies”, scheduling a crafting experience for you at your convenience and “showing off” this historic part of Gatlinburg.

Visit the Great Smoky Arts & Crafts Community July 18 – 24 and celebrate the American craftsperson right here in Tennessee. You may go home, not only taking a handcrafted item but having become a craftsperson yourself! The Arts & Crafts Community is a free Craft Show, year long. In downtown Gatlinburg at light 3, turn onto North 321, go three miles and turn left at light 3A. Follow the yellow ﬂags throughout the community for true craftsmanship.

Neil’s Gallery

Originals Canvas Paper Prints

• Oil Paintings • Acrylics • Watercolors www.neilsgallery.com Located at the Covered Bridge in the Glades

849 Glades Road, 2B6 • Gatlinburg •

865-430-4029

FOOT GEAR Of Gatlinburg

446 & 1670 East Parkway

Calhoun’s Vil age •1004 Parkway, #301• Gatlinburg • 865-436-2500 2 HR - $169 4 HR - $299

3 HR - $239 8 HR - $399

Page 2 Around Town

Mutts & Margaritas Comes to Crystelle Creek Again

KEN WAYNE Photography & Gallery

Photo Workshop Tours

Britney at Mutts & Margaritas

Steve & Gail with Barks & Recreation

The Humane Society Needs Our Help

poker), silent auction, 50/50 rafﬂe and other exciting events going on.

Crystelle Creek will be hosting Mutts and Margaritas, a fundraising event for the Sevier County Humane Society, on July 6, 2016. The event will take place from 10 am until 2 pm, at Crystelle Creek.

The event will be open to the public, so come one and come all, the whole family is invited. The Humane Society REALLY needs our help, so please, ﬁnd the time to stop by.

There will be Margarita specials, a showdown table (for

See you at Crystelle Creek Restaurant, 1654 East Parkway in Gatlinburg (Next door to Dollar General). (865) 430-1551

Sparky’s Glassblowing Ask About Our Glassblowing Classes! Come and watch Gary at work!

Gary Will Make You A Special Glass Piece For Your Loved Ones Ashes

Glassblowing at its best! Beautiful, handcrafted blown & sculpted glass (865)

325-8186

www.sparkysglassblowing.com Smoky Mountains Art’s & Crafts Community

849 Glades Road (Covered Bridge Complex)

Grapefruit I don’t usually eat grapefruit, but every once in a while I’ll get the urge to take a bite and as soon as the lip puckering tang gets in my mouth, I’ll remember why I don’t like the stuff. Apparently I’m not alone. Google “I hate grapefruit” and you’ll get nearly 578,00 hits! According to a poll of 8,066 respondents taken on the website Amplicate, 26 percent were grapefruit averse, many of whom would no doubt concur with the American playwright Harry Crews who wrote in his biography that when he first tasted the sour fruit, “I only had to touch my lips to one piece to know something was wrong.” The grapefruit, which has been around for a couple of hundred years is the accidental love child of two types of citrus, the pomelo and the sweet orange which were inadvertently hybridized by Caribbean farmers in the early 1700’s. It’s Latin name “citrus paradisi” (citrus of paradise), refers to its tropical origins and it’s the only citrus fruit that did not originate in Asia. Originally called “The Forbidden Fruit”, possibly as result of its manmade, supposedly non-divine origins, it got the name “grapefruit” in the middle of the 19th century in reference to the grape like cluster it grows in. While the taste may be intolerable, as it turns out grapefruits contain a lot of nutritional and medicinal value. They’re loaded with electrolytes like potassium and magnesium for energy. They’ve got folate and Vitamin B5 for the skin and digestive tract. They’re also one of nature’s richest sources of immune boosting Vitamin C. Eating grapefruit is a great weight loss strategy too. They’re full of fat busting enzymes and filling fiber, they’re naturally low in calories and for over 80 years they’ve been cornerstone of The Hollywood Diet, a high protein eating protocol that recommends consuming some form of grapefruit at every meal.

Photo Restora on Services 865-850-2889 www.kennethwayne.com Smoky Mountains Art’s & Crafts Community

608 Glades Road • Gatlinburg, TN 37738

T he Smiths The Unique, The Unusual and the Hard-to-Find • Handmade Knives • Scrimshaw in Ancient Ivory

Unusual Antiques & Oddities

from Remote Corners of the World

865-436-3322 # www.TheSmithsShop.com MaponLocator Page 6 21 680 Glades Road, #2 • Gatlinburg

Continued to Page 4

Farmers' Market Fresh Program at Sevierville Downtown Market By Linda Hyder We all know the farmers' market is an excellent place for picking up fresh fruits and vegetables. This summer, in addition to picking up some home grown tomatoes, you can pick up some research-based knowledge as well. The University of Tennessee (UT) Extension in Sevier County will be at the Sevierville Downtown Farmers' Market offering food demonstrations, as well as selection and storage suggestions for the ﬂavorful fruit and vegetables available at the market. The demonstrations and outreach are part of a new UT Extension program called “Farmers' Market Fresh”. According to Dr. Christopher Sneed with UT Extension, the primary objective of the Farmers' Market Fresh program is to encourage purchasing of fresh fruits and vegetables at the farmers' markets. “We are particularly interested in helping limited-resource families, especially those receiving EBT/ SNAP have access to fresh fruits and vegetables at the farmers' market. We hope our presence at the market along with the food demonstrations, tastings, and activities will encourage people to check out all the market has to offer,” states Sneed.

a sample of the food prepared. In addition, they will be able to participate in a weekly children's challenge. Through the challenge, they are able to earn prizes for the fruits and vegetables their families purchase, prepare, and taste at home. To participate, all you need to do is stop by the Farmers' Market Fresh booth for all the details.

Throughout the summer, members of the local UT Extension ofﬁce will have a booth at the market where they will be offering food demonstrations, recipes, and research-based advice on the best ways to select and store some of our favorite summertime items. The best part of the program – each person who stops by the booth will receive a recipe card for the food being demonstrated that day. At the end of the season, consumers could have an entire collection of recipes all featuring items fresh from the farmers' market. Recipes to be featured include: Cantaloupe Salad, Broccoli Salad, Corn Relish Salad, Green Bean Salad, Cucumber Relish, and a TriPepper salad that will make you want seconds. “We intentionally picked recipes that would be easy to prepare,” states Dr. Janie Burney of UT Extension. “Summer in Tennessee can be hot. So, we selected recipes that did not involve using the stove or oven. We wanted foods that were cool, refreshing, and delicious.” And, it just so happens they are all really good for you as well.

Farmers' Market Fresh will be offered at the Downtown Sevierville Market on Fridays from 9:00 to 1:30 beginning July 1 and ending August 5. Each week a different vegetable will be highlighted. Recipe cards and food samples will be available as long as supply lasts. Stop by and enjoy the fresh taste of summer produce!

Grown-ups are not the only ones who will enjoy a stop by the Farmers' Market Fresh booth. The young ones are sure to enjoy

For more information, you may contact Linda Hyder with UT Extension, at 453-3695 or lhyder@utk.edu.

Great Food & Entertainment

“We are happy to be part of this program,” states Linda Hyder, FCS Agent of UT Extension in Sevier County. Adding, “Partnering with the farmers' market is just a natural ﬁt for our ofﬁce given our focus on food preservation, cooking skills, and healthy eating.”

The Decorium

Neesee on the keyboard singing all your favorites

Open Daily 3 pm

Entertainment Every Night!

Carrie Tillis, Bill Labounty and Bobby Tomberlin

(865) 430-1551

Follow Me To The Tree Appetizers • Salads • Soups • Entrees Italian Dishes • Daily Specials • Desserts Full Bar Service • Free Parking • In House Catering Pet Friendly Sports Porch!

WWW.CRYSTELLECREEK.COM 1654 East Parkway (Next To Dollar General)

Storewide Sale... 25% -70% Off

Liquidation Sale in Progress Open daily @ 10 a.m.

Free parking at Crossroads Inn & Suites while at the Decorium 450 Parkway, Gatlinburg, TN

Around Town Page 3

Gatlinburg’s Largest

By Jim Smith I am a trail guide in the Great Smokies and by some miracle of the fates I get paid to walk through the woods and talk about the history of this magnificent area. The other day I was standing in front of the fireplace of an old cabin and it hit me that I was standing in the very spot that a family, a hundred years ago, lived their lives. In my mind's eye I could see the mother sitting on a low stool tending to the supper, father sitting in a hand hewn chair stretching out his lank, sore limbs after a day of hunting or working in the field, the newest addition to the family swaddled in homemade blankets in a handmade cradle. In the distance the other children can be heard to go about their chores while sneaking in a few minutes of play, and off beyond is the great expanse of the Smoky Mountain wilderness. This simple cabin and rocky farmstead was the center of their world and in many cases where they would live out their entire lives. When we drive the strip in Gatlinburg it is hard to believe that this was once a sleepy little hamlet consisting of a couple of small nearly empty general stores, a post office and a roughhewn boarding house. In the 1880s a trip to Knoxville was a weeklong event, children ran the woods barefoot most of the year, a local judge rode an ox to town and was known to have conducted hangings on his own property, and there were those who rarely, if ever, ventured more than 20 miles from their home. Muzzle loading rifles and spinning wheels were common place and corn was sold either by the bushel or the gallon well into the early years of the 20th century. Before the coming of the park this was a rural secluded world in which the English spoken was more akin to that of Shakespeare's time than the modern era and shoeless boys carried what little mail there was through the laurels and brambles to far flung cabins. To the outside world those hearty mountaineers were merely simple uneducated folk.

Like so many dichotomies of history nothing could have been farther from the truth. Aside from their ﬁerce pride, steadfast honesty, and staunch work ethic, these old timers were masters of mechanical engineering with but the simplest of tools. Tub mills, cider presses, cabins, barns, traps tools, riﬂes and leather goods were wrought by each family. Clothe was woven and yarn spun by the mistress of the cabin.

It is important that we know and never forget the history of those who built this area from the wild lands that we call the Great Smoky Mountains. Those who rest under homemade tombstones on the side of a forgotten hill are the ones who made it possible for us to live in such a lovely area. It is their legacy that has made the Great Smoky Mountains National Park one of the most visited destinations in America. So between zip lining, shopping, and enjoying the local restaurants take a little time to walk a trail, listen to the babble of creek, and the song of the wind in the trees. Keep sacred the memory of those who settled this area and remember that area we so enjoy rests on the shoulders of our ancestors. Jim Smith is a trail guide with Mountain Tours and Merchandise located at 649 Glades Road in Gatlinburg and conducts historical tours Tuesday through Saturday. Visit the website at www.tnmountaintours.com. (865) 325-8469

Timbers Log Cabin Restaurant, located in the The Glades Center in the heart of the Arts and Crafts Community of Gatlinburg, is a quaint family-owned business. Serving a wide variety of soups, sandwiches and salads, Timbers is becoming known for their great food and homemade desserts. Some favorites include the enormous Suzy Q club and Reuben sandwiches, along with made-from-scratch peach cobbler and chopped apple cake served warm with vanilla ice cream drizzled in caramel sauce. Cool off with a smoothie or iced coffee while relaxing on their outdoor petfriendly patio. The restaurant is also handicapped accessible. On most Saturdays you can hear the Singing Servers of the Smokies, so come on in and sit a spell!

Q. How fast do you have to be to outrun a bear? A. Just a little faster than the guy running behind you. Q. How many kinds of trees live in the Smokies? A. About 135, more species than all of Europe. Q. How many black bears live in the Smokies? A. About 1,500. More than any time in recent history. Q. How long have people lived in the Smoky Mountains? A. Probably more than 10,000 years. Q. DeSoto wanted gold from the Cherokees. What did he get? A. A bison skin.

You owe it to yourself to stop by our antique shops in Gatlinburg for the best selection of antiques, collectibles and antique furniture in the area.

Each man knew the rudiments of blacksmithing, carpentry, animal behavior, gunsmithing, farming, and some basic medical practices. Granny women and midwives knew what herbs healed the body and it was very seldom that these old timers saw a genuine trained doctor. In addition to being a trail guide I practice bushcrafting which is the art of not only surviving but thriving in the wild with what nature has to offer. Even with over thirty years' experience in this discipline I measure my survivability in weeks to months, our ancestors measured theirs in a lifetime.

Timbers Long Cabin Restaurant Under New Ownership

Dine In A Real Log Cabin

Collection of Antiques

Located at 600 Glades Road, #10 in Gatlinburg. Call us at 865-325-1889.

Q. How long was the school year in the mountains? A. Usually two or three months. Children helped on the farm the rest of the time. Q. Where do hellbenders live? A. Little River, Deep Creek and Oconaluftee. Q. Where is the best place to see deer in the park? A. Cades Cove and Cataloochee. Q. What Smokies tree ﬂower makes the best honey? A. Sourwood. Q.How many grizzly bears live in the Smokies? A. None.

373 P arkway , G atlinburg • (865) 325-1411

608 G lades Rd ., G atlinburg • (865) 277-7167 2nd location is in the Arts & Crafts Community

www.facebook.com/AmericanSideshow

¬Handcrafted Old World Santas ¬Special Ornaments (865) 436-3339 ¬Thoughtful Gifts Home of

Smoky Mountains Arts & Crafts Village

170 Glades Road, #25 • Gatlinburg

Judy Jones Pottery A Gatlinburg Pottery Gallery • Lead Free • Wheel Thrown • Microwave & Dishwasher Safe "Browse and watch potter at work"

www.judyjonespottery.com

(865) 430-3472

In The Great Smoky Arts & Crafts Community 530 Buckhorn Road, Gatlinburg, TN 37738

Your hosts Kim & David

The Best Place To Dance!

HOGG'S UPSTAIRS TAVERNE Gatlinburg Sports Bar Atmosphere By Day Gatlinburg Fun Hot Spot At Night!

So You Wanna Party ?

Dancing On The Bar

Patio Seating

With the best view on the strip!

Best Burgers and Wings in Gatlinburg www.hoggsupstairstaverne.com (865) 436-8515 Open 7 Days Per Week from 12 pm until 1 am

745 Parkway, Suite 10 Gatlinburg

865-325-1750

Dine in • Delivery • Carry out

Page 4 Around Town

Puttin’ on the Ritz

Sevier County 4-h First Place Honors

Timbers Log Cabin Restaurant

Ladies Apparel

Classic American Menu

Choice of Seating:

Sevier County 4-H members Katelyn Hedrick, pictured left, and Madelyn Hedrick took home ﬁrst place honors in the 2016 Sub Regional 4-H Achievement Day earlier this spring.

Casual To Dressy Sizes 0 To 3x

(865) 412-1400 (In The Food City Shopping Center above Taste of Italy)

1235 East Parkway, Suite 6, Gatlinburg

Creating Unique Hand Crafted Jewelry

The Jewelry Spot Gemstones • Wire Art • Enamels Sterling Silver • 14 Kt Gold Filled • Custom Orders Available

440-478-1841 www.thejewelryspot.net 849 Glades Road, Suite 1B7, Gatlinburg, TN 37738 Located at the Covered Bridge in The Glades

Crafts & Gifts Hand-Crafted in the Smoky Mountains

We specialize in handmade soy candles, soaps, and fragrant air fresheners

(865) 325-8142 Located at the Covered Bridge in the Glades Gatlinburg's Great Smoky Arts & Crafts Community

Neil’s Gallery

Located at the Covered Bridge in the Glades

Katelyn placed ﬁrst in the Communications Public Speaking Project middle school division with her project portfolio and interactive exhibit. Madelyn placed ﬁrst in the 4th grade Line and Design Project with her project demonstration. Both Katelyn and Madelyn are active in the Sevier County Homeschool 4-H Club.

Dine In A Real Log Cabin Serving Breakfast & Lunch till 4pm

Main Room Porch Outside Patio Upstairs Loft

865-325-1889

Located at the intersection of Glades Road and King Road in the Arts & Crafts Community

600 Glades Rd #10, Gatlinburg, TN 37738

Season Of Summer Fun Kicking Off In Gatlinburg Entertainment, Events, Crafts Fairs and More The season of summer fun has arrived in Gatlinburg, and it comes with no shortage of activities for the whole family. This summer, visitors will have the chance to spend their evenings enjoying live entertainment, attending award-winning Independence Day festivities or getting a firsthand look at unique items hand-crafted in Gatlinburg for generations. Gatlinburg's award-winning Fourth of July Midnight Parade is the first Independence Day parade held in the country and has garnered much national attention and award recognition for excellence in entertainment. For 41 years, the parade has honored our nation's Military Veterans and other U.S. Military Heroes with this classic, small town American parade. The parade steps off at the stroke of midnight on July 4. The 100th Army Band from Fort Knox, Kentucky will perform free concerts at Ripley's Aquarium Plaza Sunday night leading up to the parade from 2 pm to 5 pm. Family entertainment continues on Monday, July 4 with the River Raft Regatta at 10:00 am and a patriotic concert with the 100th Army Band at 8:30 pm on Ripley's Aquarium Plaza,followed by fireworks at 10:00 pm. Back for its 11th season, Smoky Mountain Tunes & Tales is a one of a kind experience for Gatlinburg visitors. Tunes & Tales is a summer-long street performance event featuring costumed musical performers, storytellers and artisans portraying characters from time periods as far back as 1800. This year's cast hails from six states and brings a diversity of talent to entertain Gatlinburg visitors. Tunes & Tales runs from June 10 to July 30 every night beginning at 6:00 p.m. in the center of town. Arts, crafts and music lovers can explore more than 150 booths filled with work from America's largest group of independent artisans at the Gatlinburg Craftsmen's Fair held July 14 to July 17 at the Gatlinburg Convention Center. Artists and craftsmen will be on-hand to demonstrate their skills, answer questions and sell their fine works of art. Live country and bluegrass music will also be on site for entertainment.

L ocal A rtist ...

Free Open-air Trolleys Another arts and crafts opportunity this summer is the “July Arts & Crafts in the Community” Celebration. From July 18 to July 24, craft enthusiasts are invited to the Great Smoky Arts & Crafts Community comprised of more than 100 shops for a week full of demonstrations and “hands on” activities, prize drawings and goodies for the whole family. Parking and entry into the shops is always free. Best of all, navigating the summer festivities are made easy for visitors with the availability of free trolley service throughout the summer. From June 17 to August 20, the open-air trolleys will operate from 10:00 a.m. to 10:00 p.m. The shuttle service will extend from trafﬁc light #1 at the north end of town to light #10 at the entrance to Great Smoky Mountains National Park. For more information about the events in Gatlinburg this summer, call 800-588-1817 or visit Gatlinburg.com.

Coming Soon!

Robert A. Tino Originals, Canvas, Paper Prints

Alibis

• Oil Paintings • Acrylics • Watercolors

Featuring home cooked meals, signature salads, hot steam subs and TV’s everywhere for the sport enthusiast! Opening Fall of 2016.

www.neilsgallery.com

849 Glades Road, 2B6 • Gatlinburg •

865-430-4029

Gatlinburg’s Newest Casual Restaurant

Check This Paper for Grand Opening

805 E. Parkway, Gatlinburg

Grapefruit Continued from Page 2 One of the most therapeutically significant phytochemicals in grapefruit is called naringenin, a substance that has been touted for it anti-inflammatory, and pain relieving properties. An article in the July, 2016 edition of the Journal of Nutritional Biochemistry calls naringenin a “promising component to treat…inflammatory pain”. Research published in Journal of Natural Products in July, 2015, found that the medicinally active plant chemical inhibits damage caused from solar radiation and concluded that using it “may be a promising way to control skin disease”. Researchers from Hebrew University in Jerusalem reported that naringenin increases insulin sensitivity, improves fat burning biochemistry and may hold promise for diabetics as a natural compound for improving blood sugar control. A curious property of naringenin is its ability to interact with certain prescription drugs. It slows down detoxification of pharmaceuticals in the intestine and liver, interfering with their breakdown, potentizing them and extending their duration of action. This effect is prominent with calcium channel blockers, anti-histamines, anti-anxiety drugs and the hormone estrogen. Also, some cholesterol medications are particularly prone to potentiation by the plant chemical. According to the textbook an “Introduction to Pharmaceutical Sciences”, the bioavailability of three top selling statin drugs, Mevacor, Lipitor and Zocor can be enhanced by up to 1500%! Grapefruits are also rich in medicinal substances that may protect against cancer including limonene, lycopene and quercetin. They’re a source of beta carotene, a Vitamin A precursor an antioxidant important for eye health. Even the inedible components can provide important therapeutic benefits; the peels contain bromelain, an enzyme that can improve protein digestion and can be used topically as a skin peel, and the seeds are partially composed of sterols, vitamin E and minerals all of which combine to deliver a notable anti-oxidant and anti-bacterial punch. Cut a grapefruit in quarter and drop into a blender, peel, seeds and with a few cups of water and you can make your own pre-meal digestive support beverage or blend some up with coconut oil for antibacterial skin smoothing cleanser or makeup remover.

Steaks Burgers Seafood and much more

Where The Locals Go

Howard's Steakhouse has been in Gatlinburg since 1946 offering the traditional Howard’s menu. Seating is also available outside next to a running stream. The bar is a long time locals favorite with a hometown atmosphere.

Catering Available The Wild Boar Saloon located upstairs offers a lighter fare with tavern style appetizers and specialty bar drinks. Offering a great night life atmosphere with Karaoke.

976 Parkway, Downtown Gatlinburg

www.HowardsRestaurantGatlinburg.com (865) 436-3600

Smoky Mountains Around Town is Worldwide on the Internet www.smokymountainsaroundtown.com Please Like Us On Facebook

Around Town Page 5

Lime-Light! By Teri Pizza Limes are the energizer bunny of the citrus world because they produce and are shipped to us fairly fresh year-round. Evidence points to Christopher Columbus being the one who introduced limes to Florida. (Thank you, Chris.) We know for certain that the British were giving limes to sailors way back in the 16th century as a preventative against scurvy because they were such an excellent source of vitamin C and cheaper than lemons at the time. Limes probably originated in India and were later popularized in Europe, most likely during the Crusades. Florida's grows two main varieties are the Persian and Key Lime but most of our supermarket limes are a hybrid of lime and citron imported form Tahiti. The lime is a power house of vitamin C and a fat-free and cholesterol-free ﬂavor enhancer. One medium lime contains less than 30 calories and only 1.7 grams of sugar. One hundred grams of lime or 3.5 ounces provides 48 percent of a daily dose of vitamin C and a good source of dietary ﬁber. Photo-chemicals found in a lime and its peel (zest) may help protect against diseases such as cancer. And as mentioned, they have been shown to prevent scurvy.

Jann's colorfully depicted images of quilts, trail “ﬁnds” and whimsical characters, all rendered in her splashes of watercolors, wil bring a smile as you enter and a feeling of “let's return” as you leave.

Selection: For Persian and store bought limes, select ﬁrm but not hard, deep glossy-green fruit. Key Limes should be light yellow and about the size of a golf ball. Store them at room temperature out of direct sunlight or in a plastic bag in the refrigerator for 1-2 weeks. Wash the skin well before cutting or zesting. One medium lime will equal about 1 ½-2 tablespoons of juice. When the heat begins to rise, shine some “lime-light” on your meals and make a refreshing Ceviche or add lime juice, pulp and zest to fruit salads and summer cocktails. Go tropical and use a lime to liven up all manner of Mexican, Indian, and Caribbean recipes. Lime juice can be substituted for lemon juice in most recipes—for instance, if a cup of lemon juice is required, use about one-third to ¼ less lime juice. Or go lite and make limewater ice cubes to add to a glass of white wine; raise your glass to keeping cool this summer, and say, bravo to the little lime!

Watercolor classes are available for visitors

upon request, two or three hours. All supplies are furnished. 170 Glades Road, Gatlinburg • (865)436-2363 www.ajannpeitso.com Smoky Mountains Arts & Crafts Village

See Artisans At Work brooms, baskets, candles, leather, silver smithing, wearable fashions, artistic photography, oils and watercolor paintings, blown and stained glass and so much more. The area also has restaurants, cafes, candy shops, soda fountains, tea rooms and lodging.

More great tips on 70 varieties of produce can be found in Teri's book, Simplicity of Fresh Produce. Some delicious recipes featuring the lime and other produce are now available in her new book, ENJOY! Recipes for Fresh Produce. Both books are available at www.Amazon.com. Teri resides with her husband in Gatlinburg, TN.

Ship Pub

You'll discover one-of-a-kind crafts, treasures and artwork and watch artisans at work. Stop along the way and chat with a painter or potter, or let a broom maker show you how it's done.

This sign at Route 321 and Glades Road is a landmark to the Arts & Crafts Community

Open 11 till 10 - Closed Mondays Serving The Area for over 10 Years The ORIGINAL Ship Crew Is Back Happy Hour 4-7 Full Menu • Appetizers • Salads Over 40 Drafts To Choose From

The Great Smoky Arts and Crafts Community is the largest group of independent artisans in North America with over 100 artisans. Established in 1937 this 8 mile loop weaves through Gatlinburg. These craftsmen and artisans weave, carve, cast, sew, paint and whittle to create a vast variety of collectibles such as jewelry, ceramics, dolls, pottery, quilts,

This is a great experience for the entire family or just the two of you. There's plenty of free parking at each shop throughout the trail loop. Ride the "Craft Trolley" if you'd like to see it all without the hassles of driving. A one-fare trip will provide a great way to see everything getting on and off as often as you like. Either way you travel you won't be disappointed, see history in the making and it's the real thing! Turn at trafﬁc light #3 downtown Gatlinburg onto highway 321,go 3 miles, see sign above on the left. www.gatlinburgcrafts.com.

Dog Boarding Dog Day Care Dog Grooming

(865) 325-1658 170 Glades Road, Gatlinburg, TN 37738 www.ship-pub.com

“OK, I’m ready for dinner”

Some tourist don't stay in a place this nice!

www.barksandrecgatlinburg.com

Smoky Mountains Around Town is Worldwide on the Internet

Open all year round

www.smokymountainsaroundtown.com Please like us on Facebook

Vet Records Required For All Services Around Town

Celery Is Packed Full Of Nutrients

Celery is by far one of the most underrated vegetables. Many people assume that the crunchy green stalks are just full of water and mostly void of any real or substantial nutritional benefit. However, such an assumption couldn’t be further from the truth because celery is packed full of nutrients, vitamins, antioxidants, and all sorts of good stuff that our bodies need to stay healthy. By simply eating more celery you can bring about many positive changes in your body. For example, studies have shown that by eating celery everyday it can help to protect and strengthen your eyesight and even brighten your eyes, making them appear whiter and more clear. In effect, this also makes you look fresh faced and younger looking. Plus, the better your vision, the less you have to strain your eyes and squint. Here are the top health benefits that celery offers us. Anti-Inflammatory- Celery contains particular non-starch types of polysaccharides which are believed to give it antiinflammatory benefits. It also contains antioxidants which fight against free radical damage, which is a major contributing factor to inflammation and chronic diseases like cancer and arthritis. Furthermore, those who have ulcerative colitis, Crohn’s disease, or other issues with inflammation in their digestive tracts can benefit greatly from eating celery because the antioxidants in it have been shown, and used, to effectively treat those conditions.

(865) 325-8245

2159 East Parkway,Gatlinburg,TN 37738 Reservations Are Highly Encouraged

Health Beneﬁts Of Eating Celery Everyday Photo:Shutterstock.com

We are located on highway 321, 5.5 miles from trafﬁc light #3 in Gatlinburg

Protects and Repairs Damage at the Cellular Level- Celery contains over a dozen different types of antioxidants including flavonoids, vitamin K, and lunularin. These antioxidant nutrients help to naturally relieve oxidative stress and aid our bodies in removing damage causing free radicals, thus providing protection for our cells, blood vessels, and organs against them. Regulates Body Temperature- Celery’s high water content and naturally present electrolytes help to regulate your body temperature by both hydrating and cooling your body down on a really hot day. Helps Prevent Ulcers- Celery can help prevent ulcers, those tiny painful sores in the stomach or small intestine, from forming because it contains a certain type of ethanol extract that protects the digestive system lining. Studies have shown that celery greatly increases amounts of gastric mucus in the stomach lining which is vital in the protection against ulcers, rips and tears. This is especially true for people who suffer from low or insufficient levels of gastric mucus to begin with. Helps Prevent Urinary Tract Infections- Celery is like cranberries in this respect because it stimulates urine production while also helping to reduce uric acid levels. This makes it an excellent aid for helping to prevent and fight against UTIs and other bacterial infections in the reproductive and/or digestive tracts. Helps You Lose Weight- At only 10 calories per stick it’s extremely low calorie, all-natural, and yet still full of vitamins and nutrients. It also helps regulate metabolism and fills you up, thereby reducing your urge to snack afterwards on less healthy options. Also, celery has been proven to help lower cholesterol, prevent high blood pressure and protect our livers against fat build up. It may even help to protect us from certain types of cancers but the research in that area is on-going and more studies in that area are needed. Remember to stock up on celery the next time you go to the store! www.sun-gazing.com

Published by: Smoky Mountains Around Town P.O. Box 368, Gatlinburg, Tennessee 37738 Around Town

www.SmokyMountainsAroundTown.com

Publisher: John F. Patti Editor: Elizabeth Patti Associate Publishers: P. J. West Brook St. Johns Steve Moore Kim Bell Jim England Brian Papworth

Photographers: Ken Wayne

Contributing Writers: Cynthia Reeves Chef JD Kathryn Sherrard Teri Pizza Danny Lewis W. Alan Bruhin Ken Wayne Linda Hyder Glenn K. Turner Ken Wayne A. Jann Peitso Jim Yonan Ben Fuchs

Contact us: 865-255-3557 • smokyaroundtown@gmail.com Smoky Mountains Around Town is published monthly by Smoky Mountains Around Town. Reproduction of any material prepared by Smoky Mountains Around Town and appearing within this publication is strictly prohibited without express written consent of the publisher. Publisher does not purport to authenticate and is not responsible for claims made by advertisers found within this publication. Smoky Mountains Around Town Newspaper claims no responsibilities or statements made by present or past independent representatives. © 2015 - All rights reserved.

Did you know… …that the name cancer refers to the crab like way tumors tenaciously grip and spread into adjacent tissues …the earliest description of cancer was of a breast tumor found in an ancient Egyptian medical treatise dating back to 1600 B.C. …lung, prostate, and stomach cancers are the most commonly diagnosed cancers in men. Breast, cervix, and colorectal cancers are the most commonly diagnosed cancers in women.

Smoky Mountains Around Town is Worldwide on the Internet www.smokymountainsaroundtown.com and like us on Facebook

Page 6 Around Town

GREENBRIER POTTERY Raku, Smoke Fired and Func onal Po ery

Great Smoky Mountains

The Decorium

D-Lite Candles

"Specializing in Affordable Elegance for You and The Home"

170 Glades Road, #13 Gatlinburg, TN 37738 865-430-2512

865-325-1565 450 Parkway Gatlinburg, TN 37738 FREE PARKING in REAR 23 Or Next Door at Crossroads Inn & Suites www.decoriumonline.com

greenbrierpottery.blogspot.com 865-436-8284 865-230-4870

680 Glades Rd., #5 Gatlinburg

Premium Herbs, Spices, Teas, Potpourris, Sachets, Soups, Dips & Oils

(865) 277-9063

Get on the Map

To National Park

Located in The Wood Whittlers Shopping Center 22 1402 E. Parkway, #12 & 13 • Gatlinburg

smokyaroundtown@gmail.com

• Extra Virgin Olive Oils • Balsamic Vinegars • All Natural Sea Salts

Moonshine Dawg

Ski Mountain Rd.

Ober Gatlinburg

865-325-8284

LeConte St.

Get On The Map!

M & O St.

Park Vista Hotel Airport Road

Home of The

10 1

Call: 865-255-3557 Email:

www.thistledew.yolasite.com

The Artsy Olive

Sugarlands Visitors Center

8 Road

Thistle Dew!

www.d-litecandles.com marinesmom72@gmail.com

Maples Lane

Call-in Orders Welcome

12 (At the corner of Highway 321 & Mills Park Rd.)

103 Mills Park Rd. • Gatlinburg, TN 37738

Watch Glass Artist J. Hills

Riverside

Arts & Crafts Community

Located inside Ar sts A c at Glades Village

Lifetime Slate Rock Oil Candles Hand Crafted with a kiln dried wood base

Kaleidoscopes Frogman Jewelry Art Glass M&D Hills

(865) 254-8835 19 www.theartsyolive.com

Photography Roaring Fork

Located in Arts & Crafts Community at Glades Village 680 Glades Rd., #1, Gatlinburg

13 6 Post Ofﬁce

4 3

3A 8

Rd Hidden Hills

2 12

E. Parkway (Route 321)

Artist Crafts Village

Dudley Creek Bypass

Cardinal Drive

(865) 430-1551

Follow Me To The Tree

Ogles Drive West

FOOT GEAR Of Gatlinburg

Old Mill Ave.

Route 66

24 17

Frances

(865) 436-0677 11

1004 Parkway, #301 • Gatlinburg (Located behind Calhoun’s Restaurant)

Old M

Watson Road

Covered Bridge

Jake Thomas Road

Pine Mountain Road

(865) 243-7018 25

1065 Glades Road, Gatlinburg 4

454 N.

600 Glades Road, # 4, Gatlinburg

Duck Pond Lane Skiddy’s Place

Value. Everyday.

Wears Valley Road

Upper Middle Creek Rd

Veterans Blvd.

Gatlinburg’s Grocery Store!

4 1219 E. Parkway, Gatlinburg

Gatlinburg’s Largest Antique Shop

Teaster Lane

(865) 325-1411 9

americansideshowantiques.com

373 Parkway, Gatlinburg

Pittman Center Road Biblical Times Theatre

Birds Creek Rd. (Route 454)

Loxx

A Savvy Salon

Haircuts Manicures Color Specialists Pedicures

1 Titanic Museum

Get on the Map Call: 865-255-3557 Email:

Little Pigeon River

Apple Valley Road

(865) 429-1663 Walk-ins Welcome

smokyaroundtown@gmail.com

3 Route 66

125 N. River Blvd., Sevierville

Jayell Road

865-436-9214

15 www.loreleicandlesonline.com In the Arts & Crafts Community 331 Glades Road • 865-436-9214

170 Glades Rd. • 865-436-2363

Neil’s Gallery

Located at the Covered Bridge in the Glades

The Jewelry Spot

Available

Gemstones • Wire Art • Enamels Sterling Silver • 14 Kt Gold Filled • Custom Orders Available

440-478-1841 www.thejewelryspot.net

Gatlinburg-Pigeon Forge-Sevierville Key

Creating Unique Hand Crafted Jewelry

Local Area Map

Watch Us Make Candles

www.ajannpeitso.com

865-436-2500

Powdermill Road Dollywood

Buckhorn Road

33 Draught Beers 120 Bottled Beers 30 Hot Teas Traditional British Food

Gatlinburg Bypass Road

Smokey Bear

Splash Country

in East Tennessee!

Covered Bridge in the Glades 849 Glades Road # 1C1

Arts & Crafts Community

1654 East Parkway• Gatlinburg

The ONLY

HillsCreek.com 865-430-7778

Campbell Lead Road

Little Pigeon River

Duck Pond Lane

Authentic British Pub

Lane

King Rd.

WWW.CRYSTELLECREEK.COM

Since 1998

Gatlinburg Welcome Center

Glades Village

25 21 18

The Acquarium

8 Dollywood

Open Daily 3 pm

ill Rd

Every Night !

Judy Jones Pottery

Baskin Creek Bypass

2 1

Entertainment

Newman Road

Glades Road

To Newport

At the Covered Bridge in The Glades

849 Glades Road, Suite 1B7, Gatlinburg

Map Location Numbers Gatlinurg

Pigeon Forge

Trafﬁc Lights

Gatlinurg

Pigeon Forge/Sevierville

Businesses

Heartwood Galleries

“Your Art is Where Our Heart Is”

Loxx

Forks of the River

Parkway

Businesses

Map Is Not Drawn To Scale

Get On The Map! Call: 865-255-3557

(865) 661-6207

ton Parkw

Dolly Par

To I-40

www.heartwoodgalleries.com

1450 E. Parkway, Gatlinburg

L ocal A rtist ...

Robert A. Tino Originals, Canvas, Paper Prints • Oil Paintings • Acrylics 24 • Watercolors www.neilsgallery.com

849 Glades Road, 2B6 • Gatlinburg • 865-430-4029

& Smoke House

Dine-in Available

865-325-1512 Bar-B-Q,Wings & More

1 2134 Parkway • Pigeon Forge www.titanicpigeonforge.com

SkiMountainPizza.com

At traffic light #10 turn right onto Ski Mountain Rd. go 1 mile 631 Ski Mountain Road, Gatlinburg

Around Town Page 7

Gatlinburg Pickers Kountry Antics featuring Country Decor, Jams, Salsa Handmake Soap, Cottage Candles

by Danny Lewis This month I have picked the weathervane. You might ﬁnd this very interesting. The weathervane dates back as far as 48 BC. The ﬁrst one thought to be as big as 48 feet tall and 26 foot long and made of bronze. In the 9th century churches started putting rooster weathervanes on top of the church. This was to represent what Jesus prophesized that the rooster would not crow the morning after the Last Supper.

Come Browse Our Shop Fil ed With Treasures

Of course today they are used mostly for decorations. In the past shippers and farmers depended on them obviously for wind direction. So there you have it... pretty cool stuff! The ones we carry are copper and hand hammered... hope you enjoyed a little heads up.... Crow on... Until next month, Danny

American Sideshow Antiques 373 Parkway, Gatlinburg 608 Glades Road, Gatlinburg https://www.facebook.com/AmericanSideshow (865) 325-1411

(865) 436-0040 Arts & Crafts Community

600 Glades Rd., Suite 2, Gatlinburg

Eastbend Automotive

• Gifts • Aroma Lamps • Incense • Teas • Fragrance Products

Handcrafted Candles And Body Products “Shea & Goats Milk Body Products” www.stardustcandle.com Located in The Arts & Crafts Community

Oil Changes, Tires, Brakes, Tune-Ups and Friendly Service!

725 Buckhorn Road, Gatlinburg ë (865) 934-8784

103 Mills Park Road, Gatlinburg • (865) 325-8266

(Next to 1885 East Parkway, at the corner of Highway 321 and Mills Park Road)

Gatlinburg Celebrates 41st Anniversary Fourth of July Midnight Parade national attention and award recognition for excellence in entertainment. The parade has been named by National Geographic Traveler Magazine as a “Top Ten Parade to see in the US” and recognized by Livability.com as one of the “Five Best Fourth of July Celebrations in Smaller Cities.” Additionally, the event has earned multiple Grand Pinnacle Awards by the International Festivals and Events Association and was named a Top 20 Event for 2016 by Southeast Tourism Society. “It is gratifying that the parade has gained this kind of national attention,” said Vicki Simms, Gatlinburg Convention and Visitors Bureau Executive Director. “The volume of people who come to the parade year after year, speak of its entertainment value and its economic impact for our City.”

The 41st Annual Gatlinburg Fourth of July Midnight Parade steps off at 12:01 am, Monday, July 4 to the cheers of close to 80,000 spectators. For more than 40 years, the parade has honored our nation’s Military Veterans and other US Military Heroes with this classic, small town American parade. The First Independence Day Parade in the Nation has garnered

Sunday, July 3 in order to secure the perfect viewing area along the parade route. The festivities continue at Noon on Monday, July 4 with the annual River Raft Regatta, an unmanned floatables race beginning at Christ in the Smokies Bridge on River Road and ending at the Ripley’s Aquarium of the Smokies Bridge. Registration begins at 10:00 am at Christ in the Smokies. The race is free and open to the public. Prizes will be awarded. Gatlinburg’s Fourth of July celebrations will come to a close at 10:00 pm when visitors will enjoy the spectacular 20-minute fireworks display in the heart of downtown, with the best viewing areas around traffic lights #3 and #5. The 100th Army Band will play prior to the fireworks in a free concert at 8:30 pm and again following the fireworks at 10:20 pm on Ripley’s Aquarium Plaza.

The 100th Army Band from Fort Knox, Kentucky will lead off the festivities Sunday afternoon leading up to the midnight parade with concerts from 2 p.m. to 5 p.m. on Ripley’s Aquarium Plaza. Entertainment acts from Litchﬁeld Marching Dragons from Minnesota, the Baltimore Twilighters and the Baltimore Entertainers are also expected to march in the parade along with featured ﬂoats, giant balloons and exotic cars.

In addition to the Fourth of July events, the streets of Gatlinburg are ﬁlled with Appalachian music from Smoky Mountain Tunes and Tales every night through July 30. The City offers free Parkway Trolley service, spanning the full length of the Parkway, daily through August 20 from 10 am to 10 pm.

Stretching more than a mile, the parade route begins at traffic light #1A on East Parkway, turning south onto Parkway at traffic light #3 and traveling the length of downtown to traffic light #10 at Ski Mountain Road. Parade goers are encouraged to arrive early on

Like us at www.facebook.com/gatlinburgtn. For more information about the 41st Gatlinburg Fourth of July Midnight Parade and festivities, call 800-588-1817 or visit our website at www.gatlinburg.com.

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At trafﬁc light #3 in Gatlinburg turn onto Rt. 321. Go 2.7 miles and we’re on the left.

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1349 East Parkway, Gatlinburg • (865) 412-1052

Page 8 Around Town

Critical Health News

Fine Dining & Catering In the Smokies

Sunscreen: The SPF Myth

www.bestitalian.com

By Pharmacist Ben Fuchs The sunscreen business is a 1.3-billion-dollar business fueled by dermatologic dogma and consumer concerns about the dangers of the sun. According to the market research group Datamonitor Consumer, profits are expected to increase by 6.5 percent by 2017. Much of that growth can be attributed to the development of high SPF products that tend to have a higher price point. A 2007 Environmental Working Group analysis found that more than 1 in 7 products makes claims of SPF values higher than 50+. Not too long ago, SPFs of 30 were considered state of the art, now it’s not unusual to find products touting numbers as high as 70 or more. While it may seem like sunscreens with higher SPF ratings would provide more benefits, that may not be the case. Using an SPF 80 improves protection over an SPF 30 by a mere 1.75 percent. Even doubling SPF potency will only deliver slightly more protection; an SPF 50 sunscreen blocks 98 percent of sunburn rays while an SPF 100 blocks 99 percent.

Some health care professionals are also concerned that high-SPF products may tempt people to stay in the sun too long. Though sunscreens suppress sunburns, an important indicator of overexposure to the sun, long exposure still increase the risk of other kinds of skin damage and skin cancers that may show up later in life. In an

article published in the August, 1999 edition of the Journal of the National Cancer Institute, Philippe Autier, a former World Health organization scientist, found that “use of higher SPF sunscreen seems to increase the duration of recreational sun exposure of young white Europeans”. Dr. Autier further claims that high-SPF products spur “profound changes in sun behavior” that may account for the increased melanoma risk found in some studies. SPF is a multiplication metric that measures time spent in the sun without causing erythema (skin redness). For example, if you ordinarily get red in 20 minutes without a sunscreen, wearing an SPF of 15 will allow you to stay out in the sun for 15 x 20 minutes or 300 minutes (6 hours). That means, if you wear an SPF of 45, you can now stay out in the sun for 18 hours! Unless your tanning in Alaska, the sun isn’t even out that long! Because sunscreen ingredients are potentially toxic and higher SPF creams and lotions require more sun-ﬁltering chemistry than their lower SPF counterparts, there are more health risks, including possible hormone disruption and allergic reactions. Perhaps this is why the FDA has proposed prohibiting the sale of sunscreens with SPF values higher than “50+”, stating that higher SPF may be “misleading to the consumer,” given that

there is an “absence of data demonstrating additional clinical benefit” and that “there is no assurance that the specific values themselves are in fact truthful…” Finally, it's not just how long the sun's rays get blocked, it also matters what type of rays they are. Ultraviolet radiation is streamed to Earth in three forms: UvA, UvB and UvC. While SPF measures a particular product’s potency for blocking UvB, which is associated with burning, it tells nothing about its effects on UvA and UvC. This omission can be a significant. UvA rays cause skin to age and accounts for most cases of squamous cell cancer. UvC rays, while ordinarily filtered out by atmospheric gases, may possibly be able to “reach live skin tissue and could produce erythema and possibly other undocumented effects” particularly in wounded or abraded skin, according to Dr. George Chabot of the Health Physics Society, a non-profit radiation safety research organization.

The Original Best Italian Located in back of Elks Plaza shopping center, across Parkway from Hampton Inn & TGI Friday's in Gatlinburg between trafﬁc lights 8 & 9 (865) 430-4090

Best Italian on the Parkway Between Aunt Mahalia's Candy & World Of Illusions between trafﬁc lights 6 & 8 (865) 436-4345

When it comes to sunscreens, the bottom line is more is not always better. If you really want to protect your skin from the solar radiation, use sun sense. Apply only enough sunscreen to assure that you don’t cause erythema. Use a low SPF product and reapply as needed. Rinse it off when you don’t need it. And don’t stay in the sun long enough to burn. www.CriticalHealthNews.com

REACH OUT 5K COLOR RUN Reaching Out To Orphans Across The World! August 27th, 2016 1230 Mills Park Rd. Gatlinburg, TN 37738 Hello my name is Amanda Perryman and I am the race director for the second annual Reach Out 5K Color Run - Reaching out to Orphans across the world! All proceeds from this race will support an orphanage on the island of Sulawesi in Indonesia. The orphanage is changing the lives of children. It provides these kids with a home, love, school, and teaches them about Jesus. Jesus said, "Suffer the little children to come unto me..." He loves the children of the world. Do you? The orphanage is run by Bill and Lamoin Cunningham through BIO Baptist International Outreach. We are looking for sponsors and donations for door prizes. You can help a good cause and advertise your business at the same time. If you can help please contact: 5K Reach Out Run, Attn: Amanda Perryman, 364 Loop Rd, Gatlinburg, TN 37738. Or please call: 865-661-0685 or email: balikids@outlook.com

Is Soy Bad For You, or Good? By Kris Gunnars, Bsc

The Shocking Truth

Soy is deﬁnitely one of the most controversial foods in the world. Depending on who you ask, it is either a wonderful superfood or a hormone disrupting poison. As with most things in nutrition, there are good arguments on both sides. What is Soy and How is it Used? Soybeans are legumes that originated in East Asia, but are now being produced on a large scale in the United States. Soy is used to make many different foods. Soybeans can be eaten whole, with the immature types being called edamame. Soybeans must be cooked, as they are poisonous when raw.

Monday Nites Music at the Creek Featuring: Ben E. Scott Stroupe “A Smoky Jazz Feel With A Bluesy Rock Sound" From 6:00 till 9:00

Crystelle Creek Restaurant & Grill (Next To Dollar General)

1654 East Parkway

Gatlinburg Farmers Market Season Opens Local Choices For Healthy Mountain Living “Health, Nutrition and Sustainable Living”. Kids activities will offer children the chance to learn about pollinators and plants. Games will be provided along with a scavenger hunt with prize giveaways. Barry Bianchi will entertain attendees with wonderful bluegrass music, and Linda Hyder from University of Tennessee Extension of Sevier County will test pressure canner lids for efﬁciency and safety. Bring your pressure canner lids to be tested from 10 am to 12 pm. The Gatlinburg Farmers Market will host its grand opening Saturday, June 4 at 8:30 am. During the growing season, there is abounty of fruits and vegetables, and the market’s goal is to familiarize people with those products so they may learn how to better utilize the healthy andnutritional aspects of farmers market shopping. Market vendors provide fruits and vegetables, meats, eggs, honey, prepared foods, baked goods, artisan products, and arts and crafts demonstrations. The theme of opening day market will be

The Gatlinburg Farmers Market is located in theGreat Smoky Arts and Crafts Community at the Covered Bridge on Glades Road and is held every Saturday through October from 8:30 a.m. to 12:00 p.m. The market is pleased to offer EBT/SNAP services for area residents. Visit www.gatlinburgfarmersmarket.com or email at gatlinburgfarmersmarket@gmail.com. The Gatlinburg Farmers Market has vendor openings and internship positions still available for the upcoming season. Please visit the website for applications.

Soy is used in tofu, soy milk and various dairy and meat substitutes. It is also used in fermented foods like miso, natto and tempeh, which are commonly consumed in some Asian countries. Over 90% of soy produced in the U.S. is genetically modified and the crops are sprayed with the herbicide Roundup, which may be associated with adverse effects on health. Interestingly, whole soybeans are rarely consumed in Western countries. The majority of soy in the diet comes from the refined products that are processed from the soybeans. Most of the soy crop in the U.S. is used to produce soybean oil, which is extracted using the chemical solvent hexane. Soybean oil supplied about 7% of calories in the U.S. diet in the year 1999. What remains of the soybean after the fat has been extracted is called soybean meal, which is about 50% protein. The majority of soybean meal is used to feed livestock, but it can also go through further processing to produce isolated soy protein. Because it’s cheap and has certain functional properties, soybean oil and soy protein have found their way into all sorts of processed foods, so most people in the U.S. are consuming significant amounts of soy without even knowing about it. Soy protein is also the major ingredient in soybased infant formulas. Note: Most soy in the U.S. is used to make soybean oil. The waste product is then used to feed livestock or processed to produce soy protein. Whole soybeans are rarely consumed. Whole soybeans contain a range of important nutrients. 100 grams (about 3.5 ounces) of mature, boiled, whole soybeans contain large amounts of Manganese, Selenium, Copper, Potassium, Phosphorus, Magnesium, Iron, Calcium, Vitamin B6, Folate, Riboflavin (B2), Thiamin (B1) and Vitamin K. This portion of soybeans also contains 173 calories, with 9 grams of fat, 10 grams of carbs (6 of which are fiber) and 17 grams of protein. The respectable amount of nutrients needs to be taken with a grain of salt, because soybeans are also very high in phytates, substances that bind minerals and reduce their absorption. Soybeans are a pretty good source of protein.

They’re not as good as meat or eggs, but better than most other plant proteins. However, processing soy at a high temperature can denature some of the proteins and reduce their quality. The fatty acids in soybeans are mostly Omega-6 polyunsaturated fats. This can be problematic because too many Omega-6s in the diet can lead to inflammation and all sorts of health issues. For this reason, it is very important to avoid soybean oil (and other vegetable oils high in Omega-6) and processed foods that contain it. Be aware that the nutrient composition of soy depends dramatically on the type of soy food. Whole soybeans can be nutritious, while refined soy-derived products like soy protein and soybean oil aren’t nutritious at all. Note: Whole soybeans are rich in micronutrients, but they also contain phytates which block absorption of minerals. Soybeans are very rich in Omega-6 polyunsaturated fatty acids, which can cause problems. Soy May Have Some Health Benefits It wouldn’t be right to talk about all the bad stuff without mentioning the good. The truth is that there is some evidence of health benefits in certain people.

Soy has been well researched for its cholesterol lowering effects and several studies show that soy protein can reduce Total and LDL cholesterol, although others find no effect. It’s important to keep in mind that even IF soy reduces cholesterol (which studies don’t agree on), there is no guarantee that this will lead to a decrease in heart disease. Observational studies show a mixed bag of results. Some studies show a reduced risk of heart disease, others do not. There are also some observational studies showing that soy can reduce the risk of prostate cancer in old age, which is the most common cancer in men. Note: There is some evidence that soy can lower cholesterol levels, but studies show conflicting results. Men who consume soy are at a lower risk of developing prostate cancer in old age. Soy Contains Isoflavones That Function as Endocrine Disruptors Estrogens are steroid hormones mostly found in females, where they play a major role in regulating sexual development and reproductive cycles. Estrogens are also found in men, although in smaller amounts. The way estrogens (and other steroid hormones) work, is that they travel into the nuclei of cells and activate the estrogen receptor. When that happens, there are changes in gene expression, leading to some kind of physiologic effect. The problem with the estrogen receptor is that it isn’t very selective in the substances that can activate it. Some substances in the environment that look like estrogen can activate it too. Continued to Page 11

Around Town Page 9

Misty Mountain Soap Co. A Healthier Choice In Skin Care By Cyndy Montgomery Reeves The Farm Hands will be performing at Dollywood's DreamMore Resort Sat. Aug. 27th during the 5th Annual Smoky Mountains Songwriters Festival. The Farm Hands are one of the most exciting and talked about bands in Bluegrass Music. At the 2016 Bluegrass Music Awards, the Farm Hands were named for a second consecutive year Bluegrass music's Gospel Band of the Year as well as being named Vocal Group of the Year. This followed up an incredible 2015 when they received one of the industry's highest honors Entertainer of the Year. Since their inception in 2010, they have received over 40 awards and nominations including 2014's Album of The Year. In 2015, Grammy award winner Tim Graves became the newest inductee into the Bluegrass Music Hall of Fame. Tim has over 30 years of professional music under his belt, including 20 years as part of the world famous Grand Ole Opry. Tim has toured extensively across the U.S. both as a sideman and with his own group. Tim plays his signature 'Tim Graves model' Red Line guitar and is the reigning Dobro Player of the Year in bluegrass music, a distinction he has held 11 times and the last 8 years in a row. Gospel music icon Bill Gaither calls Farm Hand's bass player Daryl Mosley “a poet-and we don't have many poets left.” As a multi-award winning songwriter, Daryl has written songs featured on 'American Idol', 'The View' and “True Hollywood Story', and has several #1 songs to his credit, including the southern gospel classic, '(Ask the Blind Man) He Saw It All. Daryl is a four time nominee as bluegrass music's Male Vocalist of the Year and in 2016 was named Songwriter of the Year. Two time Guitar Player of the Year nominee Keith Tew has toured with his band High Strung, Vassar Clements of the Grateful Dead, Rock County, and performed on the Grand Ole' Opry as a member of Rhonda Vincent's band. Keith is a Grammy nominated singer/songwriter who has written songs recorded by many artists including Mountain Heart and Lou Reid and Carolina. The Lonesome River Band's recording of Keith's song, 'Am I A Fool' was named Song of the Year a few years back.

Natural Soaps, Lotions & Bath Products hand crafted in our shops! Although Bennie Boling is a multi-instrumentalist, most of his time with the Farm Hands is spent on the banjo. His tremendous talent has been recognized by the bluegrass industry by nominating Bennie as Banjo Player of the Year the past three years in a row. Bennie, who sings bass in the Quartet, is also a talented and successful songwriter, having written songs recorded by country music legends The Oak Ridge Boys, Gene Watson, Jeanie Seeley and many others. Also coming to this year's Smoky Mountains Songwriters Festival Aug. 24-28, 2016 are the hit songwriters who wrote the songs with Garth that made Garth Brooks GARTH. Pat Alger “Thunder Rolls”, Tony Arata “The Dance” and Kent Blazy “If Tomorrow Never Comes” will be in a ticketed concert at the Glenstone Lodge in Gatlinburg Sat. Aug. 27th at 7 PM. Sylvia who took “Nobody” to the top of the charts will be the pre-show for this great evening. Emi Sunshine is also going to be in concert on Fri. night Aug. 26, 2016 at Dollywood's DreamMore Resort.

(865) 430-8084 www.mistymountainsoap.com Two locations in the Arts & Crafts Community! 601 Glades Road (Morning Mist Village) 849 Glades Road (Covered Bridge Complex)

WBIR TV Interview & Announcement Smoky Mountain Songwriters Festival

The 5th Annual Smoky Mountains Songwriters Festival is a 4 day event with over 120 free live music shows being performed throughout Gatlinburg. The songwriters will tell you the stories behind the songs you hear on the radio and perform them as they were originally created. For information about this great event go to www.smswf.com.

Why Mosquitoes Bite Some & Don’t Touch Others

Photo: Shutterstock.com

Mosquitoes are nasty, irritating insects whose presence can easily ruin an otherwise perfect time. The way they buzz and swarm all around, waiting to land on some warm body to bite, is enough to drive anyone insane. The worst part about the pesky blood suckers are the diseases they carry, which they transmit straight into your body and bloodstream when they bite. Every year worldwide almost 700 million people end up contracting a mosquito borne illness resulting in over a million deaths. That number keeps growing and the scary fact is that makes them the #1 killer of humans. The current ongoing public health crisis surrounding the Zika Virus, which is spread by mosquitoes, is causing all sorts of health issues. It’s only the latest international health threat that’s related directly to mosquito bites and it’s in good company. Many diseases are spread mainly or exclusively by mosquitoes including malaria, dengue, encephalitis, West Nile virus and more. While it’s best to avoid the ﬂying terrors all together, that’s basically impossible because if they want to bite you they will, or die trying. One way to lessen the amount of bites is knowing what attracts skeeters in the ﬁrst place. Basically, it depends on how you smell and since mosquitoes have excellent scent receptors in their antennae, they can smell any human within 100 feet easily. Unfortunately, it also comes down to genetics and 85% of the reason why mosquitoes prefer some people over others is due to their genetic makeup. Here are some of the main factors that make someone a mosquito bite magnet: Exercise and Lactic Acid Production- The sweatier and smellier a person is the more attractive they are to a mosquito. Individuals who produce more lactic acid, which is emitted from our bodies via sweat glands, will draw in more of the pests to their general vicinity. The more perspiration and the older it is, the greater the buildup of lactic acid, meaning your a tasty meal. Research has proven that fresh sweat isn’t as attractive to a mosquito as day old sweat appears to be, so taking a shower after working hard or exercising can make a huge difference on how many bites you’ll get.

Bacteria- Our skin is literally crawling with bacteria and it’s estimated that the average human has about one trillion or so bacteria on their body. The types of bacteria living on our skin can vary greatly from person to person and some varieties affect how much an individual gets bit by mosquitoes. For example, it has been found that if someone has Staphylococcus and Variovorax present on their skin, they’ll likely suffer more mosquito problems. The opposite is also true, other types of bacteria act to make our skin less attractive to mosquitoes. A few of those types of bacteria include Pseudomonas, Delftia, and Actinobacteria. You definitely want those crawling on your body! Blood Type- The type of blood you have coursing through your veins factors greatly into the risk of whether or not you’ll end up suffering from more bites than others. Studies have found that people with Type O blood are bitten most often, followed by Type B, then Type A. In fact, Type O’s are so appealing to mosquitoes that they’re twice as likely to suffer bites than Type A. If you happen to be among the estimated 85% of people who emit a certain chemical that gives away your blood type through your skin then mosquitoes will bite you long before they bite those who lack that chemical. It’s as if the pesky insects like to know exactly what type of blood they’ll be sucking, eek! Carbon Dioxide- Even just breathing is enough to attract mosquitoes because they are drawn to the CO2 you exhale. Individuals who produce more CO2 get bit more frequently, thus pregnant women and heavy-set people who tend to breathe heavier need to take extra precautions to keep from getting bit. Another factor in relation to carbon monoxide is that beer drinkers have been found to get bit more frequently because they too breathe more heavily when under the influence of a few beers. While people commonly use bug zappers, horrible smelling chemical repellents, and mosquito nets to try and combat the pests, they’re mostly ineffective or plain gross. Fortunately, there’s an easy and highly effective way to keep your surroundings mosquito-free. You can make a trap to catch the suckers using old soda bottles. It takes just a few seconds and you can make a bunch of them for less than a couple of bucks. Take a 2 liter soda bottle and carefully cut a third of the top part off with a serrated knife. Place ¼ cup of brown sugar, 1 cup warm water, and ¼ teaspoon of yeast in the bottom two thirds portion of the cut soda bottle. Place the top of the soda bottle upside down into the bottom half of the bottle and make sure the cap is off and that it fits tight and snug all around the sides. Place the soda bottle trap outside near you are sitting and let it do its magic. They will be attracted to the mixture and won’t be able to resist the sweet, sticky aroma it puts off. When they fly down inside the bottle they become trapped and can’t escape, leaving you with a comfortable, relaxing, mosquito-free atmosphere. www.sun-gazing.com.

The Best Spices For Digestion By Dr. Deanna Minich

And How To Work 'Em Into Every Single Meal

My kitchen spice rack is like my own little pharmacy, and I try to incorporate its contents into each and every meal, from stir-fries to smoothies. The dried parts of plants can add ﬂavor and color to any dish and keep food free of harmful invaders, not to mention, spices are powerful antioxidants packed with vitamins, minerals, and phytonutrients, and their anti-inﬂammatory, antibacterial, and antiviral properties can help keep the immune systems robust. Spices have been shown to prevent and treat more than 100 different conditions. Research has found that the low dementia rate in India is due, in part, to the culture's high intake of turmeric, while cancer rates have also been shown to be lower in countries that use more spices.

Beth Haynes, Bobby Tomberlin & Cyndy Montgomery Reeves TV interview on WBIR's Live at 5 at 4 Show, with festival founder, Cyndy Montgomery Reeves and TV anchor, Beth Haynes, to make the ﬁrst ofﬁcial announcement about the Smoky Mountain Songwriters Festival, in Gatlinburg, August 24-28th. Over 35 hit songwriters will be performing. This year, there will be a Garth Brooks Hits Show, featuring Tony Arata, Kent Blazy and Pat Alger, who wrote some of Garth's biggest hits, including "The Dance" and "If Tomorrow Never Comes". Sylvia, will also be a part of that evening, singing some of her hits, plus songs from her soon to be released CD. Hit writer/artist and Nashville TV show actor, Scott Reeves, will be returning. Some of the other writer/artists include Doug Johnson, Bill LaBounty, Mark Narmore, Jim Glaser, Carl Jackson, Leslie Satcher, Carrie Tillis, Wil Nance, Brian White, Max T. Barnes, Larry Cordle, Emi Sunshine, Steve Dean, Tony Mullins, Bill Whyte, Chris Wallin, Jerry Salley and Mark Nesler. These artists have written songs for Chris Stapleton, Tim McGraw, Johnny Cash, Elton John, Kenny Chesney, George Strait, Blake Shelton, Allison Krauss, Keith Urban, Willie Nelson, Brandy Clark, Brad Paisley and Randy Travis.

Skiddy’s Smoking Bar

Beer To Go

Best beer prices in town!

Where Visitors Meet Locals Pet Friendly Outside Deck, Pool Table & Kornhole Games Happy Hour - Monday - Friday - 4 - 7 pm Directions: Take Glades Road to its end.

If you are looking to work the healing benefits of spices into your everyday eating, here are some fun ideas to explore: Drinks - Add warming spices like cinnamon, nutmeg, and cardamom to smoothies or to steamed milk. A study found that cinnamon helped regulate the blood pressure of patients with type 2 diabetes and healthy subjects. Salads and Sandwiches - Add chives, basil, fennel or mustard seeds, cumin, and mint into the base of your leafy green salads and sandwiches, and throw in some garlic, basil, and ginger to vinaigrettes for a spiceinfused salad dressing. Besides adding a tasty kick to meals, basil offers a host of health benefits, including being a powerful antioxidant. Similarly, garlic is a detox heavy hitter that's been shown to lower cholesterol, balance blood sugar, and regulate blood pressure. Condiments - Mustard contains turmeric—a potent anti-inflammatory and antioxidant compound that has been shown to soothe digestive problems, speed wound healing, prevent infection, relieve headache, improve blood flow, and even clear up skin problems. Dress your next sandwich with the healthy condiment.

Meats - The main ingredient in curry powder is turmeric, so marinate your lean meats in the flavorful, healthful rub. Vegetables - Stir fry vegetables in a curry powder for an Indian flair or with ginger and garlic for an Asian twist. Ginger is great for calming an upset stomach, and studies have lauded its ability to combat acid reflux. Eggs - Add extra flavor to scrambled eggs with a handful of fresh parsley or chives, or color soft tofu with turmeric as an eggscramble substitute. Parsley is a rich source of vitamins A and C and boasts powerful antioxidant effects. Grains - Add saffron to savory rice or make a rice pudding with cardamom, cinnamon, and nutmeg. Add oregano, ground rosemary, and cracked peppercorns to pasta. Add saffron to savory rice or make a rice pudding with cardamom, cinnamon, and nutmeg. Add oregano, ground rosemary, and cracked peppercorns to pasta. Oregano is another potent antioxidant, while rosemary offers antiinflammatory benefits. Invite spices to warm your body, tickle your taste buds, wake up your mind and penetrate your soul.

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Page 10 Around Town

Mountain Tours & Merchandise

Smart Sun Tips You Need Now By Elaine D'Farley A Yale University study published in the Journal of Science revealed UV damage to the skin continues for hours after you have left the sun. It seems that melanocytes (or melanin), the pigment that gives skin its color, may be contributing to this damage indoors because the DNA in melanocytes is changed. The damage caused to the melanocyte can be a source of many types of cancer: This is why Spaﬁnder Wellness is committed to sharing melanoma awareness. Slopping on a minimum of SPF 30 sunscreen, using a full “shot glass amount” per application, and re-applying every 2-3 hours), is caring for your skin pre- and post-sun exposure. This is where antioxidants play a vital role in skin’s appearance and health.

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Don’t bypass the Quiet Walkways on Newfound Gap Road and Little River Road. These are wonderful trails that are less crowded than the other trails and provide more solitude. You may even ﬁnd some surprises on these little walks. (Photo by G. Patton)

Dr. Dendy Engelman, dermatologist to the stars, shares 4 tips for ﬁnding the perfect balance between SPF protection and antioxidant prevention from your skincare: 1. Layer it: No matter what city you live in, or whether the sun shines daily, you are being exposed to UVA/UVB, pollution and smoke. Eighty percent (80%) of all signs of skin aging are due to the environment. Protecting your skin DAILY with antioxidants and SPF is crucial to maintaining healthy skin. The best protection is layering them, antioxidants ﬁrst, then your SPF. This combination is most effective and great for overall skin health. “I prefer a physical block with Titanium Dioxide or Zinc Oxide, those are the gold standard sunscreen ingredients in my opinion. However, depending on the formulation, they can leave a greyish cast on the skin. So, when you are sitting in direct sunlight, they offer the best protection no matter what. Chemical sunscreens look better under makeup as

Great Smoky Mountains National Park is estimated to be home to over 300 species of bees. So far, scientists have documented 266 of them. Photo Credit: Todd Amacker Conservation Visuals Great Smoky Mountains National Park's photo.

they tend to be invisible on skin,” says Engelman. If you plan to be in direct sunlight, physical blockers are best. By neutralizing the impact of environmental and oxidative stress on the skin, sunscreen and antioxidants effectively keep it looking younger, smoother, brighter and protected. Dr. Dendy recommends: Skinceuticals Physical Fusion UV Defense & Elizabeth Arden’s new City Smart MINIMUM SPF 30 (in accordance with AAD recommendations.) 2. Prevent future damage: Antioxidants protect against free radical assaults (oxidative stress) caused by sun and other environmental factors. Some proven antioxidants include: Vitamin C, Green Tea, Idebenone and Vitamin E. Using antioxidant-rich topical products can help restore and prevent daily damage from these inevitable skin offenders. Dr. Dendy recommends: Prevage Antiaging daily Serum, Nerium Age Defying Eye Serum and Derm Institute Antioxidant Masque 3. Eat healthy: Berries are great for the skin because they are packed with antioxidant vitamins. The omega-3 fatty acids in fish oils, as well as avocados and walnuts, are also great skin foods. Dr. Dendy recommends: blueberries, cranberries and raspberries, fatty fish like salmon and sardines and a handful of walnuts daily. 4. Body basics: As summer approaches, more of our body will be exposed to the sun. In addition to sunscreen, you can apply topical products to hydrate, moisturize and tone your skin. Soothing ingredients, that help counteract inflammation, are ideal.

Special thanks to our volunteer photographers who keep us well supplied with beautiful shots from around the park! This one was taken from Collins Gap. Great Smoky Mountains National Park. Photo: B. Carr

Help The Hellbenders: Don't Move The Rocks Photo: Lori Williams/N.C. Wildlife Resources Commission

for many aquatic species, most notably the ancient and oddlooking hellbender salamander.

and for millions of years has found a home in the waters of Appalachia.

The largest salamander in North America, it can grow to 2 feet long. But the hellbender is on the North Carolina list of endangered species and the federal list of species of concern, said Lorie Stroup, ﬁsheries biologist on the Pisgah National Forest.

But the salamanders now ﬁnd themselves in perilous danger from loss and degradation of habitat. Sediment from runoff, prescription and over-the-counter drugs, personal care products such as soaps, fragrances and cosmetics and other chemical pollutants, and the physical disturbance of their rocky homes by unknowing boaters, swimmers and people tubing through their habitat, are suspected in contributing to the hellbender’s decline, state and federal biologists say.

“We want people to enjoy the rivers, but we want them to leave it as they found it. It’s one thing to skip a stone with your child,” Stroup said. “It’s another thing when you’re starting to move hundreds of rocks to build a dam or build some kind of chute to get a tube down.”

Moving river rocks can put these rare animals at risk - please leave rocks as you ﬁnd them! The Forest Service is reminding visitors to not move rocks in streams to protect hellbender salamanders.

The Eastern Hellbender is an ancient, nocturnal amphibian that often hides under the same rock for its entire adult life span, which can be up to 30 years. It emerges at night to feed largely on crayﬁsh. The brown, mottled, slimy-looking creature with a large head and long tail has been referred to as “snot otter” and “dragon” because of its appearance.

Rocks aren’t in rivers just for looking pretty or providing a step bridge across the stream for humans, they serve as vital habitat

It breathes through folds of skin along its sides. The hellbender has remained largely unchanged since the age of the dinosaurs

“Once a nest rock is moved, hellbenders won’t ever use that rock again. It’s a biological thing,” Stroup said. “There’s not a whole lot of clean, pristine habitat left for hellbenders. A lot of time we were damming rivers and creating lakes, we lost a lot of that riverine habitat for aquatic species.” “They look like little dinosaurs. They’re awesome animals that need awesome habitat, which needs to stay there,” Stroup said. “If you see hellbenders in a stream, that means there are other organisms in that stream that will be in good shape.”

Gatlinburg Receives STS Top 20 Accolades Recognized for Eight Special Events Downtown Gatlinburg is always a happening place for visitors and locals alike, and Gatlinburg’s special events throughout the year help add a festive feel to the Gatlinburg experience. Southeast Tourism Society has recognized that authenticity and rewarded accordingly by naming eight Gatlinburg special events atop their Top 20 Events list for 2016. The events receiving the STS honor are Spring Wildﬂower Pilgrimage, Gatlinburg Beans and Cornbread Festival, Smoky Mountain Tunes & Tales, Gatlinburg’s 4th of July Midnight Parade, Smoky Mountains Songwriters Festival, Gatlinburg Chili Cookoff, Fantasy of Lights Christmas Parade, and Gatlinburg New Year’s Eve Fireworks Show and Ball Drop. “We are so honored to receive this high praise from STS,” said Vicki Simms, Executive Director of Gatlinburg Convention and Visitors Bureau. “We have a fantastic staff that work tirelessly throughout the year to make our events top notch. In addition to that, many volunteers, our ambassadors and the City of Gatlinburg provide their valuable time to ensure the success of our events staff.” STS chooses the Top 20 events for each month of the year and publishes the list quarterly. For more information about Gatlinburg events going on throughout the year, visit Gatlinburg.com/Events or call 800-588-1817.

Park Extends Comment Period for Campground Fee Proposal Great Smoky Mountains National Park will continue accepting comments through July 12, 2016 on a proposal to increase fees at frontcountry campgrounds and picnic pavilions along with proposed changes to the management of three campgrounds by adding them to the national reservation system through Recreation.gov. The proposal, titled “Recreational Fee Proposal Information Document,” has been available for public review since May 26. The comment process has been amended to allow anonymous comments.

60 comments have been received to date. It is not necessary to re-submit these comments. Park ofﬁcials recently learned that anonymous comments could be accepted through the National Park Service's Planning, Environmental and Public Comment (PEPC) website. In order to ensure that everyone has an opportunity to comment on the proposal, ofﬁcials have extended the comment period for an additional 14 days. All comments, including those made anonymously, will be accepted.

The park held informational open houses on June 20 at the Oconaluftee Visitor Center and on June 23 at Park Headquarters where the public was invited to learn more about the proposal and submit written comments. Over

Details of the proposal may be found at parkplanning.nps.gov/grsm under “Proposal to Increase Fees at Great Smoky Mountains National Park.” Online comments are accepted at this website.

Written comments will also be accepted by mail or email addressed as follows: ·Mail: Superintendent, Great Smoky Mountains National Park, Attn: Proposal to Increase Fees, 107 Park Headquarters Road, Gatlinburg, TN 37738 ·E-mail: GRSM_Fee_Management@nps.gov Before including your address, telephone number, electronic mail address, or other personally identifying information in your comments, you should be aware that your entire comment (including your personally identifying information) may be made publicly available at any time. While you can ask us to withhold your personally identiﬁable information from public review, we cannot guarantee that we will be able to do so.

Smoky Mountains Around Town is Worldwide on the Internet www.smokymountainsaroundtown.com and like us on Facebook

Around Town Page 11

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4-H Fashion & Design Conference

Appalachian Bear Rescue

At The Main Stay Suites In Pigeon Forge

Don't Feed the Bears! (And ABR Cub Update) By Kathryn Sherrard

Ah – summer! Vacation time! This is the time of year when thousands of tourists flock to the mountains, most of them hoping to see bears. This is also the time when bears “get in trouble” in our mountain towns and communities. Actually, the bears would not get in trouble if people – both tourists and residents – would give them their space and leave them alone. It's fine to want to see bears, if we humans will view them from a distance. Did you know that the national park rules mandate getting no closer than 150 feet or 50 yards – half a football field - to a bear? Wow! You may exclaim, that's a long way off. To keep bears safe, we simply have to stay out of their way and not stress them by being too close.

Sevier County 4-H members, pictured left to right Hannah Allen, Brooke Bradley and Kendall McElyea represented Sevier County at the 2016 Eastern Region 4H Fashion & Design Conference at the Main Stay Suites in Pigeon Forge. They were among 100 delegates from across East Tennessee taking part in this annual conference which provides opportunities to explore fashion and design with hands on classes and workshops. Highlights included an outing to Dixie Stampede including a program on costume design, shopping in Pigeon Forge, a Historic Civil War Era Fashion Show and guest motivational speaker Kassie Perkins Miss Tennessee International. Fashion Conference concluded with a Fashion Show for parents presented by the participants. Brooke Bradley, took home ﬁrst place honors in the 6th grade Fashion Sense Division. Fashion Camp is one of many opportunities available to 4-H members in Sevier County. You can see more images from Fashion & Design Camp on Facebook at UT Extension Eastern Region.

If you have traveled through the park you no doubt have encountered a “bear jam” when cars stop at the sight of a bear and people get out of their vehicles, sometimes running toward the animal to take a picture. This behavior is dangerous and is illegal if folks get closer than 50 yards. It is very stressful to the bear, and can cause it to retaliate. Our black bears are typically nonaggressive and will only react defensively, when they feel they (or their cubs, in the case of a mother bear) are in danger. Black bears are willing to coexist if we do our part. Most of the bears encountered in the front country are habituated to the presence of humans and cars, and are very tolerant. It's only when we crowd the bear or surround it that problems occur. The title says “Don't feed the bears!” Aside from the scenarios described above, the biggest cause of bears being “in trouble” is a result of humans feeding them. Feeding bears can be deadly to them, whether the human is feeding intentionally (throwing food off a cabin deck to a bear, for example) or inadvertently (not cleaning up after a picnic or leaving scraps of food along a trail when hiking). Here are four speciﬁc ways that we feed bears, sometimes without being aware of it. #1 is our garbage and trash, which can be lethal to bears. We had two cubs at Appalachian Bear Rescue during the past year that had ingested trash before being rescued. One bear had to have surgery at the UT College of Veterinary Medicine to repair the damage. Our food is very bad for bears and can result in early death for a bear that becomes “food conditioned” and seeks human food rather than natural food. Please use bear proof garbage containers! #2 is bird seed. A bird feeder full of black oil sunﬂower seed

contains over 1000 easy calories for a bear. Many of us enjoy watching and feeding birds, but we should not leave bird feeders out during the spring and summer, when bears are active. At the very least, we should bring feeders in any time there is bear activity in our area as well as each night. #3 is pet food. Dog and cat food is appealing to bears. If you feed your pet outside, be sure to bring in the food dish when your pet has finished with it. Better yet, always feed your cat or dog inside the house. #4 is barbecue grills. We all enjoy cookouts during the summer, but the smell of grease on the grill beckons to bears. When you finish grilling, clean your grill thoroughly and then spray it with apple cider vinegar, which will neutralize the grease odor and make it less of a draw to bears. Don't worry, when you fire up your grill again the vinegar smell will disappear. If everyone would take these simple steps to keep bears safe and away from our food, it would go a long way toward eliminating bear problems. Please remember that bears are always the losers in problem situations, and end up paying with their lives.

Now for the ABR Cub Update. Last month we reported that there were four yearlings (born in January 2015) and one cub (born in January 2016) at the facility. Since that time, we admitted one more yearling and three yearlings were released back into the wild. This leaves us with a population of two yearlings and the one cub. One of the yearlings is long overdue for release, but has proven to be difﬁcult to capture for sedating. Hopefully he will go soon. The recently arrived yearling will be with us for awhile longer, to fatten up and be able to survive back in the wild. The cub will remain for several more months. All three of these bears are out in Wild Enclosures and are doing very well. Their daily antics and progress are reported on the ABR Facebook page. To learn more about Appalachian Bear Rescue and the cub and yearlings please visit facebook.com/AppalachianBearRescue. Visit o u r w e b s i t e a t www.appalachianbearrescue.org and our blog at abrblog.wordpress.com. If you are in Townsend, please stop by our Visitor/Education Center in the Trillium Cove Shopping Village on East Lamar Alexander Parkway. It is open Tuesday through Saturday from 10 to 4; closed Sunday and Monday. We’d love to see you there!

Smoky Mountain Tunes & Tales Continued from Page 8 This is where the whole soy thing gets interesting… Soy contains large amounts of biologically active compounds called isoﬂavones, which function as phytoestrogens… that is, plant-based compounds that can activate estrogen receptors in the human body.

These changes may indicate an increased risk of breast cancer, which is the most common cancer in women. However, many observational studies show that women who consume soy actually have a reduced risk of breast cancer.

These isoflavones are classified as endocrine disruptors, chemicals that interfere with the normal function of hormones in the body. The key isoflavones in soy are genistein, daidzein and glycitein.

It is a good idea not to make decisions based on observational studies… which tend to be unreliable. The biological changes in the breasts and the studies where soy causes breast cancer in rodents are a major cause for concern.

This can cause reduced estrogen activity due to the isoflavones blocking the actual, more potent estrogen from binding, or it can lead to an increased estrogen activity due to the isoflavones activating the receptors. Note: The isoflavones found in soy can activate and/or inhibit estrogen receptors in the body, which can disrupt the body’s normal function. Soy Isoflavones May Affect The Risk of Breast Cancer Due to the estrogenic activity, these isoflavones are often used as a natural alternative to estrogenic drugs to relieve symptoms of menopause.

There are also some small human studies where soy caused mild disruptions of the menstrual cycle, leading to delayed menses and prolonged menstruation. Note: Soy isoﬂavones can increase the multiplication of cells in the breasts. However, observational studies show a reduced risk of breast cancer. Soy may lead to mild disruptions of the normal menstrual cycle. Soy, Testosterone and Male Reproductive Health Even though men have some amount of estrogen, having signiﬁcantly elevated levels is not normal.

In fact, isoﬂavones can reduce symptoms when women are going through menopause, as well as reduce the risk of bone loss in elderly women, just like estrogen replacement therapy.

Therefore, it seems logical that increased estrogen activity from soy isoﬂavones could have some effects on men.

However, this use is controversial and many believe that the risks outweigh any potential beneﬁt.

In rats, exposure to soy isoﬂavones in the womb can lead to adverse effects on sexual development in males.

Animal studies show that soy isoﬂavones can cause breast cancer. There are also human studies showing that soy isoﬂavones can stimulate the proliferation and activity of cells in the breasts.

In one human study, 99 men attending an infertility clinic were studied. The men that had eaten the most soy for the past 3 months had the lowest sperm count.

In one study, 48 women were split into two groups. One group ate their normal diet, the other supplemented with 60 grams of soy protein.

Of course, this study is just a statistical correlation and does not prove that it was the soy that lead to decreases in sperm count.

After only 14 days, the soy protein group had signiﬁcant increases in proliferation (increase in number) of the epithelial cells in the breasts, which are the cells that are most likely to turn cancerous.

Another study found that 40 milligrams per day of soy isoﬂavones for 4 months had no effect on hormones or semen quality.

In another study, 7 of 24 women (29.2%) had an increased number of breast epithelial cells when they supplemented with soy protein.

Many believe that soy can reduce testosterone levels, but the effect appears to be weak and inconsistent. Some studies show a small reduction, while others ﬁnd no effect.

Downtown Gatlinburg Tunes & Tales is a summer-long street performance event featuring costumed musical performers, storytellers and artisans portraying characters from time periods as far back as 1800.

as they stroll the Parkway in the evenings,” said Marci Claude, PR Manager. “The performers bring to life traditional Smoky Mountain heritage and culture in a fun and interactive way.”

On Friday, June 10, Gatlinburg presented the 11th season of Smoky Mountain Tunes & Tales daily in downtown Gatlinburg through July 30. Tunes & Tales is a summer-long street performance festival featuring costumed musical performers, storytellers and artisans portraying characters from time periods as far back as the 1800s.

The collection of personalities and performers arrive nightly at 6 p.m. in the center of town. Visitors witness a magical transformation of sidewalk to stage as the characters disperse along the downtown Parkway for an evening of entertainment and storytelling.

This popular seven-week event truly highlights one of Gatlinburg’s greatest assets in the walkability of the city and provides guests with an interactive, educational and entertaining experience the whole family can enjoy.

The City also hosts a Winter Magic Tunes & Tales event featuring a capella carolers on weekends between Thanksgiving and Christmas. Gatlinburg’s Smoky Mountain Tunes & Tales is an ofﬁcial activity of the Gatlinburg Convention and Visitors Bureau.

“Gatlinburg is a walking town. Tunes & Tales enhances our visitors’ experience

Like Smoky Mountain Tunes and Tales on Facebook.

Page 12 Around Town

Edible Landscape Take Center Stage W. Alan Bruhin Summer Celebration to Highlight Gardening with a Purpose Edible Landscape Designs Take Center Stage at Annual Lawn and Garden Show Planting peppers with petunias? Cucumbers next to coleus? Garden designs are trending away from the purely ornamental to more functional layouts that provide sustenance as well as style.

By Ken Wayne Photographer & Travel Writer

Cataloochee Trail to the Cataloochee Valley, NC Access Points to the Cataloochee Valley Newport, Tn. 62 Miles 1 Hr. 45 min. Gatlinburg, Tn. 47 Miles 2 Hrs. 30 min. Asheville, NC. 57 Miles 2 Hrs. T h e C a t a l o o c h e e Va l l e y v i a t h e “Cataloochee Trail” is located in the Great Smoky Mountains National Park. It is known as the Cades Cove of North Carolina. This is a much more quiet and secluded area of the National Park. There is a large elk population in the valley. Elk, bear and other wildlife are abundant and can be seen in the meadows and at the tree lines. There are several ways to enter the valley. The one that takes the longest time (2- 1/2 hours) from Gatlinburg, is the Cataloochee Trail starting 18 miles north of Gatlinburg from town center on Hwy. 321 N. Also known as the East Parkway. If you want an adventure, this one is for you. From light No. 3A on Hwy. 321 N. (Approx. 3 miles from town center) travel 15.2 miles north and you will come to a tee. Hwy. 321 will jog to the left. You need to make a right on to Hwy. 32. You are now 29 miles to the Cataloochee Valley. The ﬁrst 11 miles are paved to the North Carolina State Line. After that you will be on a gravel/dirt road the rest of the way. After the ﬁrst mile on the North Carolina side you will come to an intersection. I-40 will be 2

miles to the left. Continue straight. Small store on right. You are now 17 miles to the Cataloochee Valley. There are no services and plan on loosing cell phone service on this route. Other than the small store mentioned there will not be any services. I recommend gearing up in Newport, Tn. or in Gatlinburg for this road trip. Pack a lunch, there are plenty of areas to pull off along the way. When you arrive in the Cataloochee Valley there are also plenty of areas for picnics along the river and meadows without the crowds. Another access point to the valley is to connect with I-40 north of Gatlinburg, approximately 26 miles driving distance from downtown Gatlinburg on Hwy 321 N. Travel 3 miles from light No. 3 in Gatlinburg on to 321 N. to light No. 3A. Continue straight for 15.2 miles, 321 N. will jog to your left. Make the left and continue to the entrance of the Foothills Parkway (Less than two miles) and make a right on to the Parkway. Travel six miles and make the right on to I-40 East. Continue on I-40 to Exit 20, make a right on Hwy. 276, make a quick right on to State road 1395. Stay on 1395 also named Cove Creek Road 15 miles to the Cataloochee Valley. (Approximately 1 hour) You will only have 3 miles of gravel road traveling this route.

The theme of the University of Tennessee Institute of Agriculture's Summer Celebration Lawn and Garden Show is The Garden of Eatin', with a focus on creatively adding more edibles to your landscape. Many of the 17 garden talks will provide tips for successfully adding fruits, vegetables and herbs to ornamental ﬂowerbeds and containers. Visitors can see edible landscape designs during guided tours of the UT Gardens Jackson, learn about proper plant selection, siting and maintenance, and pick up a few new culinary concepts. The condition of the road depends on the weather. After crossing the North Carolina State Line the road is not all that bad for a few miles. If it has been raining in the area you might want to consider entering the valley via I-40 as mentioned above. This road can be like driving on a river bed in some places and can have the wash board effect after a heavy rain. No low riding vehicles should attempt the Cataloochee Trail to the Valley. There are access to numerous jeep trails along the route. If you have a jeep or ATV rental from one of the Gatlinburg Rental Company's you should consider this trip. So, be up to date on weather information and drive safely.

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Lindsey Hedrick Selected To Serve As Emcee Sevier County 4-H member, Lindsey Hedrick has been selected to serve as emcee for the National 4-H Hall of Fame Induction ceremony at the National 4-H Youth Conference Center in Chevy Chase, Maryland on October 7. Lindsey was selected from a national level completion among 4-H members from across the United States. The National 4-H Hall of Fame was created in 2002 as a 4-H Centennial project to recognize and celebrate those people who have made a signiﬁcant impact on 4-H and its millions of members over more than 100 years. This year sixteen inductees will be honored for excellence in citizenship, leadership, character and career accomplishments. Each inductee was selected for the National 4H Hall of Fame because of his or her signiﬁcant contribution to 4-H, the nation's premier youth development organization that serves over six million youth nationwide. 4-H programs in every state, U.S. territory and the District of Columbia as well as 4-H's three national partners…National Association of Extension 4-H Agents (NAE4-HA); National 4-H Council and National 4-H Headquarters at National Institute of Food and Agriculture (NIFA), USDA, nominate outstanding individuals for this honor.

Summer Celebration takes place Thursday, July 14, at the West Tennessee AgResearch and Education Center. Hours are 9 a.m. to 5 p.m. Admission is $5 for adults and free for children under 18. More program information can be found at west.tennessee.edu/events. “If you're looking to enhance your lawn or garden, Summer Celebration is the event to attend,” says Bob Hayes, Director of the West Tennessee AgResearch Center. “Our presentations feature some of the MidSouth's leading horticulturists, our Diagnostic Center is manned by some of the region's top plant and pest experts, and our display gardens are simply stunning.” In keeping with the theme, the UT Kitchen Divas will feature herb-infused recipes in their cooking demonstrations. There is an additional $5 charge to attend the Divas cooking show, which includes generous samples of their signature dishes. A total of seven shows will be presented hourly beginning at 10 a.m. Tickets can be purchased at 9 a.m. outside the demonstration kitchen for morning shows and at 12:15 p.m. for afternoon shows. Visitors to Summer Celebration can also shop an extensive selection of hard-to-ﬁnd trees, shrubs and other perennials at the Master Gardener Plant Sale. Plus, dozens of businesses will be on hand selling plants, lawn equipment, garden art and crafts. New this year, Summer Celebration will feature creations from members of the West Tennessee Artisan Trail. The Master Gardener Plant Sale and Exhibitor Tents open at 9 a.m. Garden talks begin at 10 a.m. Most sessions take place outdoors under spacious tents, but six talks are offered indoors in air-conditioned auditoriums. A wagon tour of the West Tennessee AgResearch Center departs every 30 minutes. Food and drink are available for purchase from 4-H All Stars and Gourmet Your Way. The West Tennessee AgResearch Center is located at 605 Airways Boulevard, Jackson, Tennessee. Visit the website or like the UT Gardens, Jackson, Facebook page for the most up-to-date information. For large groups of 20 or more, pre-registration is appreciated. Call 731-425-4751.

The Trouble With Pollinators and The Pollinator Garden TVA Bioblitz at Little Cedar Mountain Sugarlands Visitor Center on Friday, July 15

Pollinators are essential to our environment. The ecological service they provide is necessary for the reproduction of over 85% of the world’s ﬂowering plants, including more than twothirds of the world’s crop species. The United States alone grows more than 100 crops that either need or beneﬁt from pollinators, and the economic value of these native pollinators is estimated at $3 billion per year in the U.S. Beyond agriculture, pollinators are keystone species in most terrestrial ecosystems. Fruits and seeds derived from insect pollination are a major part of the diet of approximately 25% of all birds, and of mammals ranging from red-backed voles to black bears. In many places, the essential service of pollination is at risk from habitat loss, pesticide use, and introduced diseases. Join us to learn more about what’s happening to pollinators in and out of the park. You will also learn about the new “Pollinator Garden” being installed at Sugarlands Visitor Center. www.dlia.org

Local 4-H'ers Selected for Academic Conference By Glenn Turner Program Leader with the University of Tennessee Extension. "The program also explores career opportunities in the ﬁelds related to the members' project interests," he said. In addition to subject matter training, the conference features an opening program featuring science fun and facts, recreational activities on campus, service-learning activities in the Knoxville community, a graduation banquet and an afternoon at Dollywood. Sevier County 4-H members Nor Alkhasali and Hannah Carr recently took part in the State Junior High 4-H Academic Conference at the University of Tennessee. They were selected to attend based on their 4-H Project Work. Nor attended in the Line & Design Project and Hannah in the Companion Animal Project. Both will be freshmen this Fall at Sevier County High School. They studied under the supervision of university scientists and specialists during the four-day program. The conference is conducted in classroom, outdoor and laboratory settings. "Participants get an in-depth look at college course work required in the areas of animal science, plant and soil science, and family and consumer sciences," said Dr. Richard Clark, Assistant Dean and State 4-H

Location: Little Cedar Mountain Small Wild Area Time: 9 am to 4 pm Leaders: Staff of Discover Life in America and Attending Scientists Directions: Take exit 158 on I-24 (turning left if westbound, right if eastbound). Immediately, you’ll see a sign on the right with an arrow pointing across the road to the Little Cedar Mountain Trail (a 4-mile loop). Take the gravel drive down to a parking area, which is adjacent to the interstate right-of-way fence. More Little Cedar Details: The Little Cedar Mountain Small Wild Area, just West of Chattanooga, is a gem in the TVA System of Public lands and lies along the shore of Nickajack Lake. In addition to the diversity of plant life, the mountain supports an abundance of wildlife. Deer and turkey are commonly spotted, and though the secretive animal is typically hard to catch sight of, coyote signs are also common. From one of the overlooks, it’s not unusual to catch sight of an osprey or even an occasional bald eagle. Event Details: No experience is necessary. Participants will survey birds, butterﬂies and plants

Myxomycete Blitz and Symposium Event Starts: Monday, July 25 - Event Ends: Wednesday, July 27 Discounted lodging has been arranged at the River Terrace Resort and Convention Center in Gatlinburg, TN. There are two options (1) double queen, traditional view - $71.00/night and (2) double queen, river view - $93.00/night. The group code (61-166) along with additional information can be found in the attached document. Anyone interested in sharing a room in order to cut down on costs should let us know so that we can look at possible options.

The event is sponsored by the gifts from donors with an interest in agriculture, family and consumer sciences and other related areas. The 4-H program is the youth development component of UT Extension and is also the state's largest youth organization. With more than 168,000 members statewide, 4-H is available to young people in every Tennessee county. If you need more information about 4-H opportunities in Sevier County contact Glenn Turner at 453-3695. The University of Tennessee Extension offers educational opportunities like these to anyone in Sevier County regardless of race, color, national origin, sex, age, disability, religion or veteran status and is an Equal Opportunity Employer.

using nets and provided collection and preservation equipment. Experts will be on hand to train participants and identify species. For the event, participants should: Bring food and water for the day (we will be in a place where there are no stores or restaurants). Dress for being outside and for whatever weather might arise. Wear and bring sunscreen. Download the iNaturalist application on your phone or smart device. This app will be used to document species, information and locations. Join a BioBlitz, help inventory TVA public lands. TVA and Discover Life in America are partnering to engage people in a biological inventory of TVA’s public lands with a bioblitz format. These ‘BioBlitzes’ will be open to the public and will highlight field collection, specimen identification and education sessions on birds, butterflies and plants. “These biological inventory events offer an opportunity to learn more about the biodiversity that surrounds us in our backyards and on public lands,” said Todd Witcher, Executive Director of Discover Life in America. “By collecting species occurrence data, these BioBlitzes will help TVA better manage natural areas while raising awareness of the wonderful biodiversity that exists all around.” BioBlitzes are family friendly and offer opportunities for the public to have hands-on experiences and interactions with scientists, wildlife and the community at large. Anyone interested in Wildlife, Biology, Citizen Science, Biodiversity and getting outside are encouraged to participate. www.dlia.org

The Myxomycete Blitz and Symposium will take place in the Great Smoky Mountains National Park. The symposium will take place on July 25 and the ﬁeld collecting trips will occur on July 26 & 27. Registration for this event has opened and can be completed by visiting the following site http://goo.gl/forms/sFMxNlO3w4Ru8e252. There are two registration categories (1) Regular $60.00 USD and (2) Student/Post-doc $45.00 USD. The cost of registration covers two boxed-lunches, transportation for the two ﬁeld trips, and the use of the conference room.

Metatrichia vespariumIf ﬂying, you will book your ﬂights through McGhee Tyson Airport (TYS). Plan to arrive on July 24 and depart on July 28. We will run two shuttles (1pm and 7pm) on July 24 to pick up arriving guests. If you indicate on your registration form that you would like to give a presentation during the symposium someone will contact you with additional information. If you have any questions contact Adam Rollins (adam.rollins@lmunet.edu) of Lincoln Memorial University or Steve Stephenson (slsteph@uark.edu) of the University of Arkansas. Please be sure to share with anyone you think might be interested. www.dlia.org

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Around Town Page 13

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• You can use beets to test your digestive system. Stools should have a red hue 12-24 hours after eating the vegetable. If the rosy color doesn’t appear within a day or so you may be dealing with delayed transit time (constipation) and food stagnation. • Beet juice makes a great hair dye. Cut up 1-2 beets into quarters, add water and mix in a food processor or blender. Use cheesecloth to filter out the juice and whip it into 2-4 cups of of melted coconut oil. Let cool and apply to hair as a mask. Let sit for 1-2 hours and rinse and wash hair as usual. • Even though they contain sugar, beets make a great diet friendly dessert. A cup only has 75 calories and can be used to sweeten pies, juices, or as a tasty low-cal sweet to finish off a meal. • The surface of fresh, organic beets contains beneficial microorganisms. When you prepare them, rinse off the dirt, but don’t scrape off the skin and you’ll get the benefits of the good bacteria. If you juice your beets and add some bacterial starter culture (available on the internet), you can make your own probiotic rich beet beverage (it’s called “kvass”). Around Town

• The Romans used beets as a natural aphrodisiac, and for good reason. Although they didn’t know it at the time, the sweet root is a source of boron, an important mineral involved in the production of libido boosting testosterone.

Free Parkway Trolley It will be even more convenient to travel through Gatlinburg when the City begins offering free Trolley service to patrons along the length of the Parkway. The free specially painted open-air shuttles will operate from 10 a.m. to 10:00 p.m. daily June 10 through August 14. Extra stops have been established along the special route to bring the number to 40 along Parkway. Approximately 800,000 patrons use Gatlinburg’s Trolleys annually, making it the ﬁfth-largest Mass Transit System in the state. It originated in 1980 with only six Trolleys, but the ﬂeet has grown to 20-plus Trolleys servicing approximately 50 miles of Trolley routes. You can now hop aboard the Gatlinburg Trolleys all day long for just $2 a day with unlimited access to the Red, Blue, Purple, Yellow and Green Trolley routes. The $2 Pass is sold at City Welcome Centers, City Hall and the Mass Transit Center, plus numerous Gatlinburg lodging facilities. To view the current location of Trolleys, or for additional information, visit www.gatlinburgtrolley.org. Click on the GPS Trolley locator and a City map will appear pinpointing Trolleys in service. The box color indicates the Trolley route color. Gatlinburg Trolleys handicap accessible.

Page 14 Around Town

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Who You ll ? a C a n n o G

By Chef JD Welcome to the “Dog Days of Summer”! If you did not know why they call this time of year the dog days of summer, here is the reasoning behind the fraise. In the summer, Sirius, the “dog star,” rises and sets with the sun. During late July Sirius is in conjunction with the sun, and the ancients believed that its heat added to the heat of the sun, creating a stretch of hot and sultry weather. They named this period of time, from 20 days before the conjunction to 20 days after, “dog days” after the Dog Star. http://wilstar.com/dogdays. Bottom line is... It's the hottest, stickiest, smoggiest period of summer, between early July and early September, and this year it's letting us know this vary fact. Therefore, its BBQ time and cooling off anyway you can time... Watermelon is here, there and everywhere, so take advantage of this wonderful beast!

Watermelon Sorbet (fancy word for Sherbet) Ingredients ·3/4 cup Water ·1/2 cup Sugar Bring water and sugar to a boil in a large pot, until sugar has dissolved. Turn heat to a simmer and continue simmering for 6 minutes. Remove from heat, cover and place in frig, then let it cool completely. In a blender or food processor, blend the watermelon & lime together. ·6 cups Watermelon, seeded & cut into chunks ·2 tbsp Lime Juice

Take mixture and whisk into the sugar water, blending well. Pour into a large bowl with lid & freeze. This will take a least a couple of hours to freeze, but it's worth the wait.

Simple BBQ Beef Sliders Ingredients ·About 3 pounds of Roast Beef ·1 - 1/2 cups of Beef Broth (another 1/2 cup for later) ·You Favorite BBQ Sauce or purchase my Smoky Maple Sauce ·Pack of mini buns of your choice Place the beef and broth in a Crockpot, cover, and set on high, cook 2 hours. Remove beast from crock, place in large bowl, take 2 forks and shred the beast.

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Place the shredded beast back into the crock with another 1/2 cup of beef broth and 3/4 cup of the BBQ or sauce and cook another 1 - 1/2 hours.

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Remove from crock to serving dish and either you ﬁll the buns or let everyone help themselves while you get the Sorbet.

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In closing; I wish to thank those who have come to see me at my new store in the Arts & Crafts Community, JDs Corner - across from Morning Mist Village. Yes the store keeps changing and forever will as I personally grow and get back into things that I once did or expand my endeavors.

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So drop by and say hello, take a gander of my offerings and maybe taste a few things. I am there about 10ish Tuesday thru Saturday and God willing, Sundays from 11 to 3. See you all soon! JDs Corner

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Soy May Interfere With The Function of The Thyroid The isoflavones in soy also function as goitrogens, which are substances that interfere with thyroid function. They can inhibit function of the enzyme thyroid peroxidase, which is essential for production of thyroid hormones. One study in 37 Japanese adults revealed that 30 grams (about 1 oz) of soybeans for 3 months raised levels of Thyroid Stimulating hormone (TSH), a marker of impaired thyroid function. Many subjects experienced symptoms of hypothyroidism, including malaise, constipation, sleepiness and thyroid enlargement. These symptoms went away after they stopped consuming the soybeans. However, there are other studies showing that soy has either no effect or only a very mild effect on thyroid function in humans. Note: Even though soy isoflavones have been shown to inhibit the function of a key enzyme in the thyroid, there is not enough evidence to conclude that they contribute to hypothyroidism in adults. Soy-Based Baby Formula is a Bad Idea Exposing infants to isoflavones by feeding them soy-based infant formula can have harmful effects. In one study, infant girls fed soy formula had significantly more breast tissue at 2 years of age than those who were fed breast milk or dairybased formula. Another study showed that girls fed soy formula were much more likely to go through puberty at a younger age. There is also evidence that soy formula during infancy can lead to a lengthening of the menstrual cycle and increased pain during menses in adulthood. Soy is also very high in manganese, MUCH higher than breast milk, which may lead to neurological problems and ADHD (43, 44). Soy infant formula is also high in aluminum, which can cause all sorts of problems. There is no question about it… breast milk is by far the best nourishment for babies. For women who can not breastfeed, milk-based formula is a

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“Your Art is Where Our Heart Is” Largest selection of sculptured wood artifacts in Galinburg DIRECTIONS: In

Note: Exposure to estrogen-like compounds in the womb can lead to adverse effects on males. Studies on the effects of soy on testosterone and sperm quality are inconclusive.

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much better option than soy-based formula, which should only be used as a last resort. Note: There is signiﬁcant evidence that soybased infant formula can cause harm, both via its isoﬂavone content and its unnaturally high content of manganese and aluminum.

Gatlinburg turn onto Route 321 at trafﬁc light #3. Go 3 miles. We are on the right.

Local Youth Attend Annual Tennessee 4-H Congress

Fermented Soy May be Safe in Small Amounts It is true that many Asian populations have consumed soy without apparent problems. These populations tend to be much healthier than Westerners, although they’ve started to suffer many of the same diseases now that the Western diet has invaded those countries. The thing is… these populations usually consume fermented soy products like natto, miso and tempeh. Fermenting soy degrades some of the phytic acid, although it doesn’t get rid of the isoflavones. Natto may be especially healthy, as it also contains a significant amount of Vitamin K2, which is important for cardiovascular and bone health and many people aren’t getting enough. The dose makes the poison, and phytoestrogens are probably fine if you don’t eat that much. If you’re going to consume soy, choose fermented soy products and use small amounts. Reviewing the evidence on soy is incredibly confusing. For every study showing harm, there is another one showing beneficial effects. However, I’d like to point out that in every study I looked at that showed beneficial effect, the study was either sponsored by the soy industry, or the authors had some kind of financial ties to the soy industry.

State 4-H Congress Delegates

Lindsey Hedrick – State Winner for 9th grade 4-H Public Speaking Contest

(left front row) Olivia Browning, Peyton Day, Holly Glynn (Back Row)

State Representative Dale Car, Daniel Powers, Nate Sams, D.W. Hall, Lindsey Hedrick, State Representative Andrew Farmer, Tammie Browning, Extension Agent Glenn Turner

By Glenn K Turner Sevier County was well represented at the 69th annual Tennessee 4-H Congress held earlier this spring. 4-H Congress gives 4-H'ers the opportunity to learn about the day-to-day functioning of state government by assuming the roles of state representatives and senators. Since its beginning in 1948, 4-H Congress has given some 37,000 4-H'ers and volunteer leaders ﬁrsthand experience in state government.

Sevier County delegates at the 2016 Tennessee 4-H Congress were D.W. Hall – Gatlinburg Pittman High School; Olivia Browning, Lindsey Hedrick, Holly Glynn and Nate Sams – Homeschool; and Peyton Day and Daniel Powers – Sevier County High School. Lindsey Hedrick represented Sevier County in the 9th grade State 4-H Public Speaking Contest. Mrs. Tammie Browning served as the adult volunteer leader for the group.

However, the evidence is too weak and inconsistent to conclude that moderate amounts of soy cause harm in adults.

Sevier County delegates were a part of nearly 400 high-school-age 4-H'ers from all over the state that became legislators and formed a “junior” state Congress. They had the opportunity to debate and vote on youth-oriented bills in the House and Senate Chambers. In addition to learning about government and their state capitol, delegates competed in public speaking, poster and essay contests. 4-H'ers also competed in the leadership and citizenship projects for college scholarship money and trips to the National 4-H Congress in Atlanta. The theme for 4-H Congress was “Tennessee 4-H: Breaking Barriers and Building Leaders.”

I personally choose to avoid soy… even though the evidence is inconclusive, the fact that it is a relatively new food in the diet that contains endocrine disrupting compounds is reason enough for me.

Highlighting the competitions at Congress for Sevier County, was Lindsey Hedrick taking the First Place Honors in the 9th Grade 4-H Public Speaking Contest. Lindsey competed against ﬁve other regional winners across the state.

This doesn’t necessarily mean that their studies are invalid, but it’s something to keep in mind. At the end of the day, it is important for women who are pregnant, plan on becoming pregnant, or are breastfeeding, to avoid soy and other sources of endocrine disrupting compounds. Avoiding soy infant formula is very important as well. It should only be used as a last resort.

highlights for our 4-H program,” said Glenn K. Turner, Sevier County 4-H Agent. “This event helps youth better understand government and the legislative process and how they can be a part of this citizenship experience in order to make a difference.” In addition to project competition and learning about state government, delegates participated in a number of other activities including the Tennessee 4-H Congress Pageant, a luncheon on the General Jackson Showboat, the election of the 2017 Tennessee 4-H Congress officers, the inaugural ball and a service-learning project. Tennessee 4-H Congress delegates used their “Hands and Hearts for Larger Service” through a service project to benefit the Metro Parks of Nashville & Davidson County. 4-H delegates donated over 14,000 Easter items for the parks which provide resources and educational opportunities for youth and seniors. The Easter items benefitted over 700 youth who participated in the Parks Easter Activities. “Service opportunities are a very important component of the 4-H program,” said Dr. Richard Clark, Assistant Dean and Department Head for 4-H Youth Development/ALEC. “Last year, 4-H'ers statewide performed 627,396 hours of volunteer service at an estimated value of 12.6 million dollars. Through the service-learning projects, our 4-H'ers learn that they can really make a difference in their communities.” 4-H is the Youth Development program for University of Tennessee Extension. 4-H teaches leadership, citizenship and service learning to more than 179,000 youth in grades 4-12. 4-H also has more than 5,000 adult volunteers. UT Extension is one of four units in the UT Institute of Agriculture.

“Tennessee 4-H Congress is one of the

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