Trolley Routes & Schedules Local Area Map See Page 11 Inside on Page 6
Find Artisans At Work in the Arts & Crafts Community Around Town
Read about them in
Smoky Mountains Around Town
Smoky Mountains
Around Town!
TM
What To See And Where To Be In The Smokies
Volume 2, No. 6
Worldwide on the Internet - www.smokymountainsaroundtown.com
FREE
In The
The Smokies, a Sanctuary for a Wide Variety of Animals! Great Smoky Mountains National Park contains some of the largest tracts of wilderness in the East. Protected in the park are some 65 species of mammals, over 200 varieties of birds, 67 native fish species and more than 80 types of reptiles and amphibians. The symbol of the Smokies, the American Black Bear, is perhaps the most famous resident of the park. Great Smoky Mountains National Park provides the largest protected bear habitat in the East. Though populations are variable, biologists estimate approximately 1,500 bears live in the park, a density of approximately two bears per square mile. Of the 65 other mammal species documented in the park, the white-tailed deer, groundhog, chipmunk, and some squirrel and bat species are the most commonly seen. Over 200 species of birds are regularly sighted in the park, 85 of those migrate from the neotropics. Some 120 species nest here. Several bird species that are listed as Species of Concern breed here, making the park an important source for repopulating areas outside the park that are showing declines in the numbers of these birds. Surrounded by warm lowlands, the cool, moist, climate of the park's highest elevations creates islands of habitat suitable for animals commonly found in more northern areas, allowing them to live far south of their present primary ranges. Northern species such as the northern flying squirrel, red squirrel, and rock vole thrive at high elevations, while the Northern Saw-whet Owl, Canada Warbler, Common Raven, and other birds reach their southern most breeding point here in the park. Over 700 miles of streams in the park support fish. The park boasts
Neil’s Gallery
over 50 native fish species, including the brook trout, whose fragile habitat is being wrested from the non-native rainbow and brown trout by active fisheries management. Low elevation, slower and warmer streams have the greatest aquatic diversity including four reintroduced federally threatened and endangered small fish: the Smoky Madtom, Yellowfin Madtom, Spotfin Chub, and Duskytail Darter. Great Smoky Mountains National Park is called the "Salamander Capital of the World." Climatic and geologic factors have combined to spur the development of 30 salamander species in five families, making this one of the most diverse areas on earth for this order. In fact, lungless salamanders have undergone an extraordinary level of evolutionary diversification in the park-24 species inhabit the park, now the center of diversity for the family. A primary goal of the National Park Service is to preserve the flora and fauna of the Smokies in a condition similar to that which existed prior to the arrival of modern, technological humans. In accordance with this mission, the NPS has helped reintroduce the river otter, elk and Peregrine Falcon to the Smokies. As human activities dominate ever-larger portions of the American landscape, our national parks have become increasingly valuable as sanctuaries for rare and endangered wildlife. Why Are Dogs Prohibited on National Park Trails? Dogs are allowed in campgrounds, picnic areas, and along roads, but must be kept on a leash at all times. The leash must not exceed 6 feet in length. Dogs are only allowed on two short walking paths—the Gatlinburg Trail and the Oconaluftee River Trail. Pets are not allowed on any other park trails. Pet excrement must be immediately collected by the pet handler and disposed of in a trash receptacle. Pets should not be left unattended in vehicles or Rvs.
L ocal A rtist ...
Robert A. Tino Originals, Canvas, Paper Prints • Oil Paintings • Acrylics • Watercolors
Located at the Covered Bridge in the Glades
www.neilsgallery.com
849 Glades Road, 2B6 • Gatlinburg •
865-430-4029
Mention This Ad For A Call $4.00 Discount Directions: See Map on Page 6 for our location # 3 From Gatlinburg: Take Glades Road until it ends. Turn left onto Route 454 and go 7.7 miles. We’re on the left. From Pigeon Forge: Take Veterans Boulevard to Jayell Road (just north of Dollywood) until it ends. Turn left and go .2 miles.
1980 Pittman Center Rd., Sevierville • www.RiverRompPF.com
Large national parks that have extensive backcountry areas as a rule do not allow dogs on trails. These include parks such as Yellowstone, Yosemite, Grand Canyon, Glacier, Rocky Mountains, and several others. Great Smoky Mountains National Park has prohibited dogs in the backcountry since the park was first established in the 1930s. The park prohibits dogs on hiking trails for several reasons: • Dogs can carry disease into the park's wildlife populations. • Dogs can chase and threaten wildlife, scaring birds and other animals away from nesting, feeding, and resting sites. The scent left behind by a dog can signal the presence of a predator, disrupting or altering the behavior of park wildlife. Small animals may hide in their burrow the entire day after smelling a dog and may not venture out to feed. • Dogs bark and disturb the quiet of the wilderness. Unfamiliar sights, sounds, and smells can disturb even the calmest, friendliest, and best-trained dog, causing them to behave unpredictably or bark excessively. • Pets may become prey for larger predators such as coyotes and bears. In addition, if your dog disturbs and enrages a bear, it may lead the angry bear directly to you. Dogs can also encounter insects that bite and transmit disease and plants that are poisonous or full of painful thorns and burrs. • Many people, especially children, are afraid of dogs, even small ones. Uncontrolled dogs can present a danger to other visitors. Keep in mind that most hotels are not pet friendly. Families do like to take their furry friends with them on vacation. Barks and Recreation, located at 2159 E. Parkway in Gatlinburg is a full service board and grooming facility for dogs. Call (865) 325-8245. Please see our ad on Page 3.
Did You Know?
• What lives in Great Smoky Mountains National Park? Although the question sounds simple, it is actually extremely complex. Right now scientists think that we only know about 17 percent of the plants and animals that live in the park, or about 17,000 species of a probable 100,000 different organisms. • The wispy, smoke-like fog that hangs over the Smoky Mountains comes from rain and evaporation from trees. On the high peaks of the Smokies, an average of 85 inches of rain falls each year, qualifying these upper elevation areas as temperate rain forests. • At 480 feet, Fontana Dam, located on the southwestern boundary of the park, is the tallest concrete dam east of the Rocky Mountains. The dam impounds the Little Tennessee River forming Fontana Lake and produces hydroelectric power.
H ave Fun Seeing The Smokies!
CAN AM Rentals Call Now:
(912) 270-5222
Directions: At traffic light #3 in Gatlinburg, take Route 321 exactly 3.8 miles. We’re on the right at the Citgo Station.
1670 East Parkway Available 7 Days A Week Visa & Mastercard Accepted
www.CanAmFun.com
Page 2 Around Town
National Park Celebrates National Trails Day important work performed by trail volunteers. The Appalachian Trail Work Day provides an opportunity for the public to help the Appalachian Trail Maintainers with important trail projects that might not otherwise get accomplished. The work done on the Appalachian Trail during National Trails Day provides hikers with a safe, enjoyable trail experience and protects the resources around the trail. “We are excited to partner with these great trails groups for National Trails Day,” said Superintendent Cassius Cash. “This event provides a great opportunity for park supporters to help maintain the park's trail system and learn about the park's many volunteer opportunities.”
The work day concludes with a picnic at Metcalf Bottoms Picnic Area for all registrants who will also receive a commemorative t-shirt. The registration fee for this event will support trail projects in the Smokies. Participants should wear sturdy shoes, dress appropriately and bring lots of water and a lunch for the day.
This work day event has taken place in the park for the last 19 years and highlights the importance of trails for recreation, education, and physical fitness as well as recognizes the
For more information and to register for this work day visit: http://friendsofthesmokies.org/event/national-trails-day/ or contact Phyllis Henry at 865-577-2604.
Take Charge of Your Diabetes Program Workshops
Now is the time to become a positive self manager of your health
The Sevier County Health Department and University of Tennessee Extension began a free Take Charge of Your Diabetes Program workshop series. This 6-week program is designed for people with diabetes and caregivers to learn basic
Photography & Gallery
Photo Workshop Tours To Perfect Your Camera Skills
One on One & Group Photography Lessons
Volunteers will assist with a variety of projects, from cleaning and replacing water bars, rehabilitating steps and turnpikes, to improving trail tread on sections of the Appalachian Trail between Icewater Springs Shelter and Silers Bald.
Great Smoky Mountains National Park – Join park staff and partners on Saturday June 6, to celebrate National Trails Day with a volunteer opportunity to participate in Appalachian Trail Work Day. The national park is once again working with the Friends of the Smokies, the Appalachian Trail Conservancy Regional Office, and the Smoky Mountain Hiking Club to host this large volunteer event.
Diabetes is a complicated disease that can strike fear, confusion and helplessness in diagnosed people and caregivers. People with diabetes must deal not only with their disease, but also with the impact this has on their lives and emotions. A selfmanagement approach to diabetes education gives people the knowledge, tools and confidence to take day-by-day responsibility of their diabetes care.
KEN WAYNE
skills necessary to self-manage their diabetes and work effectively with their health care professionals. Classes are instructed by two local educators who were certified by Stanford University Diabetes Self-Management Program Master Trainers, Linda Hyder with UT Extension and Shareece Hollifield, with the Sevier County Health Department. The workshop classes will be held every Monday from June 1 to July 6 from 1:30 to 3:30 am at the King Family Public Library. These is no charge to attend Take Charge of Your Diabetes, however participants are expected to attend each of the six sessions, because topics vary weekly.Registration or questions, contact Linda Hyder at 453-3695 or lhyder@utk.edu.
Website & Brochure Design Services Photo Restoration Services Retouching & Color Correction
865-850-2889 www.kennethwayne.com New On Line Store
Smoky Mountains Art’s & Crafts Community
608 Glades Road • Gatlinburg, TN 37738
Judy Jones Pottery A Gatlinburg Pottery Gallery • Lead Free • Wheel Thrown • Microwave & Dishwasher Safe "Browse and watch potter at work"
(865) 430-3472
www.judyjonespottery.com
In The Great Smoky Arts & Crafts Community 530 Buckhorn Road, Gatlinburg, TN 37738
Drink Your Way Healthy
Coming Soon!
Alibis Gatlinburg’s newest casual restaurant
Featuring home cooked meals, signature salads, hot steam subs and TV’s everywhere for the sport enthusiast! Opening Soon 2015.
Check This Paper for Grand Opening
805 E. Parkway, Gatlinburg
By Dr. Frank Lipman
A Natural Miracle In A Cup
Rising awareness of sugary drink dangers has spread far beyond the wellness community and deep into the consciousness of the everyday consumer. This newfound awareness is helping to turn millions off of the sugar-laden drinks that have helped make so many of them chronically sick. Better yet, Americans are turning to one of the oldest and healthiest beverages on the planet: tea. Isn’t it time you joined the revolution and put the kettle on? Tea gets its health-enhancing power from flavonoids, the natural chemical compounds that help neutralize free-radicals, limiting their ability to inflame and damage the body. Though the actual mechanisms are still being worked out, the positive effects of tea flavonoids are well documented and worth keeping in mind as you steep your next cup. Many studies have shown that all those delicious flavonoids play a role in fighting off cancer, heart disease, heart attacks, diabetes and stroke. Tea also is believed to combat fat accumulation, boost good cholesterol, support immunity and vascular health, prevent clogged arteries, encourage better blood flow and it may offer some protection from dementia, Alzheimer’s and Parkinson’s diseases.
The sheer volume of tea choices can be a bit overwhelming, but you can narrow the field by choosing from the most popular, wellstudied teas-with-benefits, which include White, Green and Black. Here’s a quick topline on what’s in them for you: White: Research indicates that this minimally-processed, pale golden brew, packs a powerful dose of cancer-disrupting properties as well as a light dose of caffeine, clocking in at about 25 mgs for an average cup (vs. coffee’s 140 – 300 mgs). Green: Its pale yellow-green color belies green tea’s high concentration of EGGG (epigallocatechin-3-gallate), which researchers believe gives green tea much of its power to inhibit the growth of breast, lung, pancreatic and colorectal cancers. At roughly 25 – 35 mgs of caffeine a cup, the green tea buzz will be minimal for most people. Black: The darkest and the most-caffeinated, this reddish brownhued brew comes in at approximately 50 – 100 mgs per cup (depending on the leaves and how long they steep), but that’s still a good bit less than a cup of coffee. Better yet, each cup comes with brain-protecting compounds that may help interfere with the formation of plaques implicated in the development of Alzheimer’s and Parkinson’s disease.
Great Food & Entertainment
The Best Place To Dance! Your host Kim & David
with dancing on the bar
HOGG'S UPSTAIRS TAVERNE Neesee on the keyboard singing all your favorites
Gatlinburg Sports Bar Atmosphere By Day Gatlinburg Fun Hot Spot At Night!
Open Daily 3 pm
Entertainment Every Night!
Carrie Tillis, Bill Labounty and Bobby Tomberlin
(865) 430-1551
Follow Me To The Tree
Best Burgers and Wings in Gatlinburg
Appetizers • Salads • Soups • Entrees Italian Dishes • Daily Specials • Desserts Full Bar Service • Free Parking • In House Catering
www.hoggsupstairstaverne.com (865) 436-8515
Pet Friendly Sports Porch!
WWW.CRYSTELLECREEK.COM 1654 East Parkway (Next To Dollar General)
Open 7 Days Per Week from 12 pm until 1 am
745 Parkway, Suite 10 Gatlinburg
Around Town Page 3
Moved To New Location window(behind clear glass). Some of her suggestions are wedding photos, baby photos, kids and grandkids and especially popular are the pet photos. They make perfect gifts for anyone! Sandy can accept custom orders for your special hard-to-fit windows, doors and transoms. Her prices are extremely reasonable and the quality of work is excellent. Come visit her in her tiny "Hobbit Hole" studio! Please call for directions and to make sure she is open. Website: peacebypiece.vpweb.com or call 865-430-2101(studio) 865-428-6042 (home).
Gatlinburg’s Largest Collection of Antiques
You owe it to yourself to stop by our antique shops in Gatlinburg for the best selection of antiques, collectibles and antique furniture in the area.
"Wow! Oh my gosh! These are beautiful!" These are just a few of the statements you hear when coming into "Peace By Piece Stained Glass". Sandy Sgrillo has re-located her stained glass studio to 680 Glades Rd, in the heart of the Arts and Crafts Community in Gatlinburg. She has been designing and creating stained glass windows and wall hangings for over 25 years. Her work is very unique and creative."I like using many mediums like natural stones, sliced agates, glass nuggets, copper metals and glass beads", Sandy admits. There are classic Victorian style windows and also very different abstract windows. What makes her work stand out are the color choices, the designs and the variety of substance in her windows. Sandy also has smaller windows starting at $35, "Hippy Hangings", which are beaded and twirled with copper, glass crosses, jewelry pendant windows and stained glass mirrors. One of the special projects Sandy does are her photo window. She can permanently insert ANY photo into a stained glass
The Decorium
(865) 325-1411 373 Parkway , Gatlinburg 2nd Location located in Arts & Crafts Community
608 Glades Rd ., Gatlinburg
AmericanSideshowAntiques.com
¬Handcrafted Old World Santas ¬Special Ornaments (865) 436-3339 ¬Thoughtful Gifts Home of
Take a picture of this Ad with your Camera or Cell Phone and receive a 20% Discount on Purchases of $25.00 or more
Smoky Mountain Tunes & Tales
On Friday, June 12, Gatlinburg will present the 10th season of Smoky Mountain Tunes & Tales daily in downtown Gatlinburg through August 1. Tunes & Tales is a summer-long street performance festival featuring costumed musical performers, storytellers and artisans portraying characters from time periods as far back as the 1800s.
This popular seven-week event truly highlights one of Gatlinburg’s greatest assets in the walkability of the city and provides guests with an interactive, educational and entertaining experience the whole family can enjoy. “Gatlinburg is a walking town. Tunes & Tales enhances our visitors’ experience as they stroll the Parkway in the evenings,” said Marci Claude, PR Manager. “The performers bring to life traditional Smoky Mountain heritage and culture in a fun and interactive way.” The collection of personalities and performers arrive nightly at 6 p.m. in the center of town. Visitors witness a magical transformation of sidewalk to stage as the characters disperse along the downtown Parkway for an evening of entertainment and storytelling. Gatlinburg’s Smoky Mountain Tunes & Tales is an official activity of the Gatlinburg Convention and Visitors Bureau. For more information please call (865) 430-4148.
Smoky Mountains Arts & Crafts Village
170 Glades Road, #25 • Gatlinburg
T he Smiths The Unique, The Unusual and the Hard-to-Find • Handmade Knives • Scrimshaw in Ancient Ivory
Unusual Antiques & Oddities from Remote Corners of the World
865-436-3322 www.TheSmithsShop.com 680 Glades Road, #2 • Gatlinburg
Dog Boarding Dog Day Care Dog Grooming
Best Burgers In Town! 1st Place in Two Categories at the Sevier County Fair Smoky Mountain Celebra on
865-325-1210 Dine In or Take Out
Wampler’s Ole Smoky Moonshine Pork 2014 Grand Champion &
“OK, I’m ready for dinner”
Some tourist don't stay in a place this nice!
www.barksandrecgatlinburg.com
King of Wings 2014 Grand Champion
We are located on highway 321, 5.5 miles from trafc light #3 in Gatlinburg
Best Sports Bar For Good Times & Fun!
Vet Records Required For All Services
Directions: At traffic light #3 in Gatlinburg turn onto 321.
Go 2.7 miles to Glades Road and turn left. We are on the left.
1359 E. Parkway, Suite F, Gatlinburg
(865) 325-8245 Reservations Are Highly Encouraged
2159 East Parkway,Gatlinburg,TN 37738 Open all year round
Page 4 Around Town
Industrial Hemp Production Comes to Tennessee Misty Mountain Soap Co.
For the first time in more than 60 years, industrial hemp can be produced in Tennessee. The 2014 United States Farm Bill and a new law enacted by the Tennessee General Assembly in 2014 both provide for the lawful production of industrial hemp, which differs from the genetically similar marijuana that remains unlawful to grow. “Industrial hemp is regarded primarily as an agricultural crop produced for its fiber and grain,” said Eric Walker, the University of Tennessee Extension specialist managing questions on hemp production. “Hemp fiber is used to make a host of products, including textiles, building materials, animal bedding, mulch, paper, industrial products and biofuels. Hemp grain, or seed, is used in food and feed products, and oil from the seed is used to make body care products and industrial products, including paints, solvents and lubricants.” Producers considering adding industrial hemp as a crop must first register with the Tennessee Department of Agriculture (TDA), and upon approval, must produce industrial hemp under the oversight of TDA. The deadline for applying for an Industrial Hemp License for 2015 has passed, but interested producers should monitor how this first year for the crop progresses. Applicants who are approved to produce industrial hemp in Tennessee in 2015 and who receive Industrial Hemp Licenses will be considered participants in an agricultural pilot program and must generate research data to be shared with program participants and other interested parties. Participants also must permit any institution of higher education in Tennessee to access their registered production sites. Licensed pilot producers of industrial hemp are subject to
sampling of their industrial hemp crop to verify that the THC (tetrahydrocannabinol) concentration does not exceed 0.3 percent on a dry weight basis. THC is the chemical produced by hemp and related plants that can cause psychoactive effects. Industrial hemp growers must pay the costs of THC laboratory analysis, which are projected to be approximately $200 per sample. Each licensed pilot producer will pay a charge of $35 per hour per inspector for actual drive time, mileage, inspection and sampling time.Industrial hemp seed must be certified seed ordered through TDA.
A Healthier Choice In Skin Care
Walker says that industrial hemp, like other Tennessee crops, grows best when sound management practices are followed. These practices include planting at the proper seeding depth and density in a prepared seedbed consisting of fertile, well-drained productive soils with abundant organic matter and amending these soils with lime and fertilizer to optimize hemp yield and quality. “It is imperative that the pilot producer and those interested in production in future seasons regularly refer to the TDA website, and maintain open and frequent communication with TDA to ensure compliance,” said Walker. He encourages producers considering an industrial hemp license to take advantage of resources provided by TDA and UT Extension. Walker also reminds producers and potential producers that because this is a new crop, marketing will pose problems. “I want to stress that there is at present no market for Tennessee-produced industrial hemp. As matters stand now, most producers will not recoup any of their investment in 2015.” Of course, many expect that situation to change. Info: www.tn.gov/agriculture/regulatory/industrialhemp.shtml.
Community Education Club Award
Natural Soaps, Lotions & Bath Products hand crafted in our shops!
(865) 430-8084 www.mistymountainsoap.com Two locations in the Arts & Crafts Community! 601 Glades Road (Morning Mist Village) 849 Glades Road (Covered Bridge Complex)
The Ship Pub
Nellie Johnson (left) received the 2015 Sevier County Best of the Best Family Community Education Club Award. Nellie was recognized due to her community service in her club and involvement with Kodak United Methodist Church. Nellie is a member of the Midway Family Community Education Club and very active in the Kodak Community. The Award was presented by Linda Hyder, (right) UT Extension Agent. Nellie will represent Sevier County in the Regional Best of the Best Event in September.
NOW REOPEN
With original Price family owners!
Inviting warm English decor!
Sugarland Cellars’ Dance of the Firefly Release traditional favorite dishes:
June 13 - 10:00 am - 3:00 pm Join us for the next limited edition release of Sugarland Cellars‘ Dance of the Firefly featuring a custom label by artist Robert A. Tino. Every season Robert A. Tino graciously volunteers his talents to create a Limited Edition wine label for Sugarland Cellars. For every bottle of Tino’s Limited Edition Wine that is sold, Sugarland Cellars donates $5 to Friends of the Smokies. With only 1,000 bottles of each
available, these bottles are highly sought after and collected by wine and art enthusiasts alike. (800)845-5665, info@friendsofthesmokies.org www.friendsofthesmokies.org VENUE Robert A. Tino Gallery 812 Old Douglas Dam Rd Sevierville, TN 3787 Phone: (865) 453-6315 Website: www.robertatinogallery.com
Burgers•Wings•Pizza•salads authentic English dishes such as:
Fish & Chips•Steak & Guinness Pie•Bangers & Mash www.ship-pub.com Located in the Arts & Crafts Community (865) 325-1658
170 Glades Road, Suite 33, Gatlinburg
Bell Captain Honored With Award From Hilton George Jenkins chosen from nearly 50,000 Team Members Worldwide Hilton Worldwide honored George Jenkins, Bell Captain for The Park Vista a DoubleTree by Hilton, with the company’s Spirit of CARE Award. This award designates Jenkins as a top performer within DoubleTree by Hilton Hotels. They recognize less than 100 employees each year with this honor.
hotel,” said General Manager Jackelyn Schafer. “We are proud of his recognition as a Spirit of CARE Award winner, the company’s most prestigious team member award. Employees like George create a welcoming and exceptional experience for guests, which impacts other team members and creates a domino effect of great service. ”
Nominated by their peers because of exemplary loyalty, attitude and service, the chosen team members continually exceed expectations of both customers and fellow team members. Less than one percent of all DoubleTree by Hilton team members nationwide receive this honor each year.
Jenkins has worked in many different departments and worked many double shifts in order to insure the hotel is running smoothly and guests are taken care of. He never fails to greet guests with a smile and a warm welcome, and always replies to a guest’s thanks with a sincere “It was my pleasure!” He serves as the recycling coordinator for the hotel, truly caring for Mother Earth and his community. He has appeared in a bear suit to delight our guests and raise funds for a local bear rescue.
Jenkins continues to make outstanding contributions to guests and team members, showing great enthusiasm in all areas of his work at the
www.parkvista.com • (865) 436-9211
Creating Unique Hand Crafted Jewelry
The Jewelry Spot Gemstones • Wire Art • Enamels Sterling Silver • 14 Kt Gold Filled • Custom Orders Available
440-478-1841 www.thejewelryspot.net 849 Glades Road, Suite 1B7, Gatlinburg, TN 37738 Located at the Covered Bridge in The Glades
Steaks Burgers Seafood and much more
Where The Locals Go
Howard's Steakhouse has been in Gatlinburg since 1946 offering the traditional Howard’s menu. Seating is also available outside next to a running stream. The bar is a long time locals favorite with a hometown atmosphere.
4-H CONNECTIONS Catering Available The Wild Boar Saloon located upstairs offers a lighter fare with tavern style appetizers and specialty bar drinks. Offering a great night life atmosphere with Karaoke.
976 E Parkway, Downtown Gatlinburg By Glenn K Turner Sevier County teams placed second, fifth and sixth in the Junior High Division and had several individuals earning individual placing awards. Overall, eleven Sevier County 4-H members participated in the Regional event. 4-H Wildlife Judging Team Members from left; front row Kylie McGrotha, Jaiden Florkowski, Colin Tillman, Keeara Barbee, Claire Jenkins, Rachel Jenkins. Back row; from left – Anthony Jose, Nate Sam, Daniel Powers, William Barbee and Olivia Browning Sevier County 4-H Wildlife Judging Team Members recently brought home honors in the Eastern Regional 4-H Wildlife Judging Team Competition held at The University of Tennessee Holston Research Farm in Knoxville.
At the Senior Level, Sevier County was represented by Rachel Jenkins, Pigeon Forge High School. The Junior High Team that placed second included team members Keeara Barbee and Nate Sams – Homeschool, and Kylie McGrotha from New Center. The fifth place team included Jaiden Florkowski - Homeschool, Claire Jenkins – Pigeon Forge Middle and Daniel Powers – Sevierville Middle School. The sixth place team included Olivia Browning, William Barbee, Colin Tillman and Anthony Jose, all from the
www.HowardsRestaurantGatlinburg.com (865) 436-3600
Homeschool School. As individuals in the Junior Division, Nate placed second, Daniel fourth, Olivia fifth and Kylie seventh. In wildlife judging, 4-H members learn the fundamentals of wildlife and fisheries science and management. This includes managing land, water and populations of common wildlife species and making recommendations for on-site wildlife practices for landowners. Wildlife judging gives young people the opportunity to develop their decision making skills, while learning to identify common wildlife species in Tennessee. The University of Tennessee Extension offers educational opportunities like these to anyone in Sevier County regardless of race, color, national origin, sex, age, disability, religion or veteran status and is an Equal Opportunity Employer.
Around Town Page 5
Gatlinburg Pickers by Danny Lewis Want to see something rare? Here it is...the earliest Dowry Chest I’ve ever seen. This chest dates back to the 1800’s. Can you imagine the young bride to be packing away everything she may need to bring for her husband and new home? Granny’s hand made baskets, bed warmers, silk and some family history pieces to bring forward. Also included in the chest would be gloves, pots and pans and cook books of old family recipes. She would also need her wedding gown, baby clothes and shoes and whatever silver and gold she may have.
and
Sevier County’s Finest Collection of Restored Collectibles!
This piece and many other rare and early chest and boxes are featured here at American Sideshow, 373 Parkway in Gatlinburg. There is plenty of parking across the street. If we don’t have what you’re looking for here it’s probably in our new store at the Glades. We purchased the old Santas Clauset at 608 Glades Rd. We are the largest auction dealer in Gatlinburg.
865-428-2080 13314 Chapman Highway • Seymour, TN 37865
Mention this article and receive a 35% discount on anything in the store. It’s our way of saying thanks for the read and hopefully a visit.
Picking with you next month! - Danny Lewis
For more info on unique antique pieces contact: American Sideshow Antiques 373 Parkway, Gatlinburg www.americansideshowantiques.com (865) 325-1411
See Artisans At Work
Jann's colorfully depicted images of quilts, trail “finds” and whimsical characters, all rendered in her splashes of watercolors, will bring a smile as you enter and a feeling of “let's return” as you leave.
Smoky Mountain Arts & Crafts Community The Great Smoky Arts and Crafts Community is the largest group of independent artisans in North America with over 100 artisans. Established in 1937 this 8 mile loop weaves through Gatlinburg. These craftsmen and artisans weave, carve, cast, sew, paint and whittle to create a vast variety of collectibles such as jewelry, ceramics, dolls, pottery, quilts, brooms, baskets, candles, leather, silver smithing, wearable fashions, artistic photography, oils and watercolor paintings, blown and stained glass and so much more. The area also has restaurants, cafes, candy shops, soda fountains, tea rooms and lodging. You'll discover one-of-a-kind crafts, treasures and artwork and watch artisans at work. Stop along the way and chat with a painter or potter, or let a broom maker show you how it's done. This is a great experience for the entire family or just the two of you. There's plenty of free parking at each shop throughout the trail loop. Ride the "Craft Trolley" if you'd like to see it all without the hassles of driving. A one-fare trip will provide a great way to see everything
getting on and off as often as you like. Either way you travel you won't be disappointed, you'll see history in the making and it's the real thing! Turn at traffic light #3 in downtown Gatlinburg onto highway 321,go 3 miles and see sign on the left. Visit our website www.gatlinburgcrafts.com.
170 Glades Road, Gatlinburg • 865.436.2363
This sign at Route 321 and Glades Road is a landmark to the Arts & Crafts Community
By Linda Hyder
Many of us assume freezing involves just throwing fruits & vegetables in a freezer bag. However, it requires more thought. The quality, texture and flavor is affected by the preparation steps of freezing food. Even the containers and temperature play a key role in the quality of the frozen food. Freezing is one of the easiest, most convenient
Watercolor classes are available for visitors upon request, two or three hours. All supplies are furnished. Smoky Mountains Arts & Crafts Village
Free Freezing Food Preservation Class UT Extension of Sevier County will be offering a Free Freezing Fruits & Vegetables Class on Saturday, June 6 at the Extension Office. Free recipes, demonstrations, and updated research will encourage participants to consider freezing as an option for preserving food. The class is FREE, but pre-registration is needed by May 27. You may register by calling Linda Hyder, UT Extension, at 453-3695 or lhyder@utk.edu.
www.ajannpeitso.com
and least time-consuming ways to preserve foods at home. The extreme cold stops growth of microorganisms and slows down changes that cause spoilage and affect quality in food. By following correct guidelines for freezing foods you can enjoy high quality nutritious frozen food. Learn more about these guidelines by attending this June 6 workshop. Another helpful resource is the National Center for Home Food Preservation. Freezing foods takes time, as well as does other food preservation techniques. However, the benefits of taste, and quality, plus saving some money, are well worth the cost of time. For more information, you may contact Linda Hyder at 453-3695 or lhyder@utk.edu
Discover Life In America’s Synchronous Firefly Event JUNE 5 & 7
PRODUCE
by Teri Pizza APRICOT Apricots are highly perishable and therefore it just doesn't ship well. In fact, only about ten percent of them are consumed fresh; most are canned, dried, or used in preserves. So, if you can get your hands on a fresh one consider yourself very fortunate!
or very soft fruit. Soft-ripe is what will have the very best flavor. •Fresh, ripe apricots will have a taste similar to plums. •Although some markets will have apricots available from Chile as early as March, in the USA, the best time to purchase is Mid-June through mid-August when the fruit is shipped from California or Washington. •If you must choose unripe fruit, it can be placed in a paper bag with an apple to help the ripening process. •Refrigerate ripe apricots and leave unwashed in a paper bag up to two days. •Eat ripened fruit as soon as possible.
Here's some additional APRICOT trivia: •It appears that the APRICOT originally came from China about 4,000 years ago. •Spanish explorers are credited with introducing the APRICOT to the New World. California is blessed with many of their gardens planted by the Spanish missions. •APRICOT in Latin means precious and so it is because it ripens before most of the summer fruits and, as mentioned above, is very fragile. •Ninety-five percent of those grown in the USA are grown in the San Joaquin Valley of northern California.
PREPARATION IDEAS & SUGGESTIONS: Before following any of the easy preparation tips below remember to wash all produce under cold water to remove dust, dirt, and pesticide residue.
Fresh or dried, apricots are rich in nutrition and low in calories with just 50 per 100g. They contain dietary fiber, antioxidants, vitamins, and minerals that help prevent heart disease, lower LDL, and protect against cancer.
STOVE TOP: Poach apricots by placing them whole into simmering water or fruit juice and cooking 8-9 minutes or until tender. All-Spice can be added to enhance the flavor. Once tender, the liquid can be used as a sauce.
Specifically, apricots have vitamin A and carotenes (64% DR), both known to have antioxidant properties essential for good vision while protecting the body from lung and oral cancers. In addition, the vitamin C in apricots help the body resist infections and they are a good source of potassium, iron, zinc, calcium, and manganese. SELECTION & TIPS •Select plump fruit with as much orange color as possible. Avoid pale yellow, very firm, wrinkled,
GRILLING: Skewer apricot halves and brush with honey. Leave on grill, turning once, until semi-soft. BROILING: Place apricot halves on baking sheet, cut side up and broil 7 minutes or until semi-soft. Teri Pizza is a resident of Gatlinburg and author of TIME TO EAT: The What, When, and How of Fruits & Vegetables to be published this summer. She welcomes comments and you can write to her at tnmntlady@gmail.com.
Todd P. Witcher, Executive Director Discover Life in America 865-430-4757 www.dlia.org
What does the area around Great Smoky Mountains National Park have in common with Malaysian jungles? Answer: synchronous fireflies. June 5 or 7 from 7:30-11 pm, Discover Life in America is sponsoring events that allow guests to experience and explore the mystery behind the synchronous fireflies. "We know of 19 species of fireflies-actually, they're a unique group of beetles currently inhabiting the area around the park," says former Smokies curator Adriean Mayor. "There are 12 species that 'flash' and seven species with no 'flash.' This 'flashing' phenomenon is caused by a chemical reaction in the fireflies' lower abdominal organs called bioluminescence." So why don't fireflies in the average backyard
synchronize? What makes the fireflies in the park so special? Those questions and more will be answered at a DLIA fundraising event that also features the firefly. With exclusive access to the Norton Creek Sanctuary, a property contiguous to Great Smoky Mountains National Park boundaries, and a firefly expert on site, attendees will be able to learn the answers to questions while enjoying the amazing “flashing” display firsthand. Heavy hors d'oeuvres and drinks provided. Make your reservation now while spots are still open for the June 5 or 7 event! The cost is $100 per person, your participation supports biodiversity research in Great Smoky Mountains National Park. Reservations: e-mail Todd at todd@dlia.org or call 865-430-4757.
Mon - Sat 7 am - 11 pm Sun 7 am - 9 pm
Drive-Up Window Hours Mon - Sat 7 am - Midnight Sun 7 am - 10 pm
Backcountry Shelter and lodge, and then Boulevard, Alum Cave, Bull Head, Rainbow Falls, Trillium Gap, and Brushy Mountain trails. -NPS-
www.discountcigarettesandbeer.com
Directions: Turn at traffic light #3 onto Highway 321 East, go about 3 miles to traffic light #3A at the intersection of Parkway and Glades Road. We are in the shopping center with Family Dollar & Subway
1359 E Parkway, Gatlinburg, TN 37738 • (865) 430-4233 Arch Rock on Alum Cave Trail
Mt. Le Conte Backcountry Shelter & Cliff Tops Trails Open The Mt. Le Conte Backcountry Shelter and trails to the popular Cliff Tops area are now open. Bear warnings remain in place for area including the Mt. Le Conte
BestStoreBeer Selection & Lowest Prices in Gatlinburg Hours
by Sam Hobbs
Rehabilitation on Alum Cave
Alum Cave Trail will be closed Mondays -Thursdays for reconstruction by the Trails Forever crew. The 2year project began in May and weekly closures this year will last through November 19. Alum Cave Trail will be open Fridays, Saturdays and Sundays during the project and there are 5 other routes to Mt. Le Conte: Boulevard Trail, Bull Head Trail, Rainbow Falls Trail, Trillium Gap Trail and Brushy Mountain Trail.
Page 6 Around Town
Great Smoky Mountains
The Decorium
GREENBRIER POTTERY Raku, Smoke Fired and Func onal Po ery
D-Lite Candles
"Specializing in Affordable Elegance for You and The Home" 865-325-1512 WE DELIVER!
865-325-1565
450 Parkway Gatlinburg, TN 37738 Pizza • Calzone • Stromboli 5 www.d-litecandles.com w FREE PARKING in REAR 23 i n Or Next Door at Crossroads Inn & Suites 865-566-1937 865-441-6526 g s At traffic light #10 turn onto www.decoriumonline.com Ski Mountain Rd go 1 mile 14 170 Glades Road, #2 • Gatlinburg
greenbrierpottery.blogspot.com 865-436-8284 865-230-4870
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680 Glades Rd., #5 Gatlinburg
.
Local Area Map Gatlinburg & Pigeon Forge
To National Park
Premium Herbs, Spices, Teas, Potpourris, Sachets, Soups, Dips & Oils
(865) 277-9063
www.thistledew.yolasite.com
Key
600 Glades Road • Gatlinburg
Entertainment Every Night !
Gatlinurg
Pigeon Forge
Traffic Lights
Traffic Lights
(At the corner of Highway 321 & Mills Park Rd.)
103 Mills Park Rd. • Gatlinburg, TN 37738
Gatlinurg
Pigeon Forge/Sevierville
Businesses
Businesses
Park Vista Hotel Airport Road
1654 East Parkway• Gatlinburg
Riverside
Kaleidoscopes Frogman Jewelry Art Glass M&D Hills
6 Post Office
5
Dudley Creek Bypass
Cardinal Drive
1A
3
4
Campbell Lead Road
9
2
Gatlinburg Bypass Road
Gatlinburg Welcome Center
8
30
22
8:30 am till Noon Open Every Saturday till October 17
16
6
Dollywood
FOOT GEAR
7
Old Mill Ave.
ill Rd
Duck Pond Lane
Watson Road
Buckhorn Road
In the Arts & Crafts Community 530 Buckhorn Road, Gatlinburg
The ONLY
Old M
Splash Country
www.judyjonespottery.com
Covered Bridge
17
30
Frances
7
6
Pine Mountain Road
Authentic British Pub
1 1004 Parkway, #301 • Gatlinburg (Located behind Calhoun’s Restaurant)
11
in East Tennessee!
865-436-2500
Since 1998
33 Draught Beers 120 Bottled Beers 30 Hot Teas Traditional British Food
Jake Thomas Road
3
Duck Pond Lane
Skiddy’s Place
2
www.barksandrecgatlinburg.com
2159 East Parkway,Gatlinburg
Wears Valley Road
2
Teaster Lane
4
(865) 661-6207
www.heartwoodgalleries.com
1450 E. Parkway, Gatlinburg
1
Pittman Center Road Biblical Times Theatre
2
Birds Creek Rd. (Route 454)
(865) 325-8245
“Your Art is Where Our Heart Is”
Upper Middle Creek Rd
Reservations Encouraged
Dog Boarding Dog Day Care Dog Grooming
Heartwood Galleries
4
454 N.
Veterans Blvd.
Open All Year
5
10
(423) 231-0348 11 1065 Glades Road, Gatlinburg
7
Covered Bridge Location
Little Pigeon River
Powdermill Road
"Browse and watch potter at work" (865) 430-3472
HillsCreek.com 865-430-7778 Covered Bridge in the Glades 849 Glades Road # 1C1
Arts & Crafts Community
6 Glades Village
23
Ogles Drive West
Dollywood Lane
King Rd.
The Acquarium
5
1
15
Judy Jones Pottery
Baskin Creek Bypass
Glades Road
.
Artist Crafts Village
Dine In or Take Out 865-325-1210 1359 E. Parkway, Gatlinburg
Newman Road
2B
3A 13 8
Rd Hidden Hills
2
12
2A
E. Parkway (Route 321)
4
3
Lead Free Wheel Thrown Dishwasher Safe Microwave Safe
Watch Glass Artist J. Hills
Photography
To Newport
Judy Jones Pottery
10
8 Maples Lane
Call: 865-255-3557 Let People Know You’re In Business!
3
WWW.CRYSTELLECREEK.COM
13
12
M & O St.
Route 66
(865) 430-1551 Accepting Private Party Reservations
Moonshine Dawg
865-325-8284
Get On The Map!
Follow Me To The Tree
Home of The
Call-in Orders Welcome
Map Is Not Drawn To Scale
Open Daily 3 pm
Ski Mountain Rd.
Ober Gatlinburg
LeConte St.
Map Location Numbers
Located in the Arts & Crafts Community 22
14
10 1
Road
Thistle Dew!
Sugarlands Visitors Center
Roaring Fork
Arts & Crafts Community
Located inside Ar sts A c at Glades Village
1 Titanic Museum
Gatlinburg’s Largest Antique Shop Little Pigeon River
(865) 325-1411
9
americansideshowantiques.com Apple Valley Road
373 Parkway, Gatlinburg
Creating Unique Hand Crafted Jewelry
The Jewelry Spot
Available
Available
Route 66
Jayell Road
3 River Romp
Gemstones • Wire Art • Enamels Sterling Silver • 14 Kt Gold Filled • Custom Orders Available
440-478-1841 www.thejewelryspot.net
17
At the Covered Bridge in The Glades
Consignment Shop Spaces Available
849 Glades Road, Suite 1B7, Gatlinburg
Available
Attention Artist & Craftsman
Coming Soon!
Alibis Check This Paper for Grand Opening
For Info Call Danny at 423-432-9476
Available
Dolly
www.ajannpeitso.com
Featuring home cooked meals, signature salads, hot steam subs and TV’s everywhere for the sport enthusiast! Opening Soon ! 10 805 E. Parkway, Gatlinburg
Available
Display Your Products in the Glades with a Full Time Store Clerk on Premise !
arkway Parton P
To I-40
2 8
170 Glades Rd. • 865-436-2363
Watch Us Make Candles 865-436-9214 15 www.loreleicandlesonline.com In the Arts & Crafts Community 331 Glades Road • 865-436-9214
1 2134 Parkway • Pigeon Forge www.titanicpigeonforge.com
We have more dogs than we can handle. Please adopt. Donations of food and money appreciated. Thank You
Around Town Page 7
Sparky’s Glassblowing Come and watch Gary at work
Glassblowing at its best!
Beautiful, handcrafted blown & sculpted glass (865) 325-8186 www.sparkysglassblowing.com Smoky Mountains Art’s & Crafts Community
849 Glades Road (Covered Bridge Complex)
by Chef JD First, let me THANK YOU ALL for coming on May 14th, to the Gatlinburg Bush Beans & Cornbread Festival and making my Smoky Maple Baked Beans, (Vegan & Glutton free) the All Around People's Choice!!! WOW, what a turnout! I knew that you all would like my style for the Baked Beans, but WOW! Some of you were coming back 3 – 4 times for more... I even had to open the 2 cans that were on display. Thank you!!! Not only that, the Sauce & Marinade to make your own baked beans and/or marinade your ribs, is flying off the shelves at Zi Olive in the Village and in Pigeon Forge. So real quick let me tell you what you may wish to do with the sauce: Baked Beans 2 – 14.5 oz. cans Beans, (I use Black & Light Red), drained & rinsed 3/4 cup Smoky Maple Baked Beans Sauce & Marinade Now either you can combine in a 10x10 baking dish, cover & bake for 45 minutes in a 350° oven or put in pot and simmer on stove or grill for 20 minutes. Marinating Take any meat, ribs, chicken or steak... pat dry, brush marinade on both sides, let set for 30 minutes and grill. You may wish to brush on more marinade while the meat is cooking. Corn on the Cob A friend of mine made this suggestion. I tried it and loved it! Peel back the husk, brush on the sauce, cover it back up & grill like you normally would. You may never wish to have corn any other way. Everyone needs this simple appetizer or just to munch on with friends or just yourself watching TV: Baked Popcorn Chicken - Oven 400° Ingredients ·1 pound Chick Breast, skinless & boneless, cut up into 1” chunks
Appalachian Bear Rescue
Crafts & Gifts
ABR Has 3 Cubs!
Hand-Crafted in the Smoky Mountains
We specialize in handmade soy candles, soaps, and fragrant air fresheners
(865) 325-8142 Located at the Covered Bridge in the Glades Gatlinburg's Great Smoky Arts & Crafts Community Published by:
Smoky Mountains Around Town P.O. Box 368, Gatlinburg, Tennessee 37738 www.SmokyMountainsAroundTown.com
Publisher: John F. Patti
Editor: Elizabeth Patti
Associate Publishers: P. J. West Brook St. Johns Steve Moore Kim Bell Jim Woods Jim England Brian Papworth Photographers: Kenneth Wayne
Contributing Writers: Cynthia Reeves Chef JD Kathryn Sherrard Teri Pizza A. Jann Peitso Danny Lewis Andrew E. Farmer Michael Williams Jim Yonan W. Alan Bruhin Linda Hyder
·1/2 cup Crushed Corn Flakes ·1/2 cup Bisquick ·1 teaspoon Paprika ·Salt & Pepper for taste Line a sheet pan with parchment paper Combine dry ingredients Coat chicken chunks; shake off excess, place on sheet pan Lightly spray on cooking oil Bake 25 minutes Dipping Sauces: Honey Mustard, Ranch, Hot Sauce, or maybe... Did you ever wish to make your own Chocolate Pudding? Well here is a simple but out ragas recipe. Dark Chocolate Pudding Ingredients ·1/2 cup Dark Unsweetened Cocoa Powder ·1/3 cup Sugar ·3 Tablespoons Cornstarch ·2 1/4 cup Half & Half ·1 teaspoon Vanilla Combine and blend well with a whisk, all ingredients in medium pot (non-stick is better) On medium - high heat, bring to a simmer, while lightly whisking Lower to medium, whisk until thickened (between pudding thickness and beginning mixture) Remove from heat, place mixture in desired serving dishes* Serve warm or place in refrigerator until completely cool *If you are using glass–place a spoon in glass container before pouring hot pudding into the glass container. This will prevent the glass from breaking or shattering due to quick temperature change. Once again, thank you for all your support at the festival and I will be seeing you all soon. Maybe even at the Gatlinburg Farmers Market. Chef JD • Gifting2012@gmail.com • facebook.com/ChefJDsTN
Contact us: 865-255-3557 • smokyaroundtown@gmail.com Smoky Mountains Around Town is published monthly by Smoky Mountains Around Town. Reproduction of any material prepared by Smoky Mountains Around Town and appearing within this publication is strictly prohibited without express written consent of the publisher. Publisher does not purport to authenticate and is not responsible for claims made by advertisers found within this publication. Smoky Mountains Around Town Newspaper claims no responsibilities or statements made by present or past independent representatives. © 2014 - All rights reserved.
In May, we reported about the 2 tiny, orphaned bear cubs that came to ABR after being found along the Blue Ridge Parkway without a mother bear. They are Cub #202 (nickname: Bonnie Blue) and Cub #203 (nickname: Ridgeway). A short time later, Cub #204 (nickname: Marvin) arrived. He had been observed for a number of hours in the backyard of a family in Greene County, who reported him to TWRA (Tennessee Wildlife Resources Agency). Marvin was not quite 3 months old and weighed 5.7 pounds on admittance. Because he was a bit older when he arrived at ABR, he did not require bottle feeding, but was able to lap formula from a bowl. This was a good thing, as he had already learned wild bear behavior from his mother before being orphaned, and he did not want any interaction with his caretakers, who are the ABR curators. After a very few days in the Cub Nursery, Marvin joined Bonnie Blue and Ridgeway outdoors in the acclimation pen. All three of the cubs are doing well in the spacious acclimation pen, where they have climbing structures, water to drink and to play in, a culvert den in which to hide, and all the comforts a cub could want – except a wild habitat. But very soon the threesome will be released into our Wild Enclosure, which is the last ABR environment. They will remain there, practicing their wild bear skills, until their ultimate release back into the wild. The wildlife officers will make the decision as to their readiness for release. If you would like to follow the progress of the cubs, please visit our Facebook page: facebook.com/appalachianbearrescue. We have over 73,000 followers who enjoy watching the cubs grow and practice their bear skills. Although you may not visit the facility where the cubs are cared for, we invite you to visit our new Visitor and Education Center at Trillium Cove in Townsend. The Center is open every Monday, Wednesday, Friday and Saturday from 10:00 to 2:00. If you are visiting our area and go into the park to see bears (Cades Cove is an excellent place for bear sightings) please follow the rules for safely viewing the animals without causing them stress. Park rules prohibit getting closer to a bear than 50 yards away (that's half a football field!) so in order to take photos you need to have a long lens on your camera. Do not get between a mother and her cubs. If a bear makes huffing noises or paws the ground, it is telling you that you are too close. The bear is telling you to “get out of my space!” and it's a good idea to do just that.
Black bears are truly the icon of the Great Smoky Mountains National Park and seeing them is the goal of most visitors. As long as we treat them with the respect they deserve, the park bears do not object to being observed and photographed from a safe distance. That is the key – from a safe distance! Please help us to keep the bears wild! Here are a couple of photos of our 2015 cubs. They are doing well and growing fast.
Remember; if you should spot a cub alone please don't be tempted to try to make contact with it. If you are concerned that the cub is an orphan, call the Tennessee Wildlife Resources Agency and report it. A TWRA officer will follow up on your call, and if the cub is in need of rescue, it will be transferred to Appalachian Bear Rescue for care. However, it's very likely that the cub's mother is not far away and will return for her baby.
Gatl i n bur g Opens Fr e e Fi s hi n g Week Why You Should Eat Avocados Every Day If You Aren't Already By Dr. Frank Lipman
It’s no secret that I love to eat. My favorite food of all? Avocados. I’m bananas for them! Avocados are truly one of nature’s little miracle foods and I encourage you to enjoy them several times a week. These little green gems can do so much to help keep you well from head to toe, they’re simply too good to pass up. Here are a few thoughts on why you need to get to know them better — and eat them more often: 1. Relax. Avocados won’t make you fat! The heyday of food-fatphobia is over. If you’re still avoiding avocados because of some misguided, left-over-from-the-80’s belief that avocados will make you fat, you’re barking up the wrong tree. You’re also missing out on an excellent source of monounsaturated fat – the good fat also found in olive oil – that helps boost heart health. What’s more, those good fat and fiber-rich avocados can also help curb hunger. Studies indicate that meals which include avocado tend to increase feelings of satiety for longer than those without, so consider adding a few avocado slices to your daily diet to help tame betweenmeal munchies. 2. An avocado is a creamy, delicious, nutrient-bomb! As with many superfoods, it’s what’s inside that counts, and avocados are a nutritional goldmine. What’s inside? In addition to “good” monounsaturated fat, avocados pack plenty of health-boosting nutrients to help your body thrive. Underneath the tough green exterior lies over 14 minerals; protein, complete, with all 18 essential amino acids; soluble fiber, to trap excess cholesterol and send it out of the system; phytosterols; polyphenols; carotenoids; omega 3s; vitamins B-complex, C, E and K, to name a few. 3. They do amazing things for your long-term health! OK, so avocados are packed with nutrition, but what does it all mean in practical terms? It means a belly that feels fuller longer; a brain that’s being well-supplied with the nutrients needed to function optimally now and down the road; and a body that’s receiving the nutrition it needs to help protect it from heart disease, diabetes, cancer, degenerative eye and brain diseases. What’s more, all those nutrients, good fats and fiber in avocados can help naturally lower LDL and raise your good HDL cholesterol, help regulate blood sugar and tamp down inflammation throughout the body and brain. With benefits like these, it’s easy to see why it’s called a superfood. 4. Avocados play well with others! With their distinct fresh green flavor and creamy (dairy-free!) texture, avocados play well with lots of the other foods on your plate. What’s truly remarkable though is that the research indicates that avocados can help with the absorption of
carotinoids, the compounds found in orange and red fruits and veggies that can help protect against cancer. So while they may seem a bit indulgent, avocados could turn out to be lifesavers. Here’s a few ways to dig in: Add a quarter of an “avo” to your morning shake • Enjoy an avocado half as a nutritious side dish with your morning eggs instead of potatoes or toast • Spread a few avo slices on toasted paleo bread for a quick pre-workout or mid-day snack • Add a half an avo to your lunchtime salad to keep you full till dinner, and hold the mayo! • Add as a delicious “mix-in” for quinoa, beans or wild rice • Top hot or cold soups with chunks of avo to add fiber and “super-size” the nutrients in your bowl • Blend with lemon juice, water, vinegar, spices and whip into a nutritious creamy salad dressing • blend in a touch more liquid and drizzle the zesty sauce over chicken and fish dishes • Top burgers, egg dishes, chicken or fish with avo slices or mash into guacamole • Blend up your own super-nutritious home-made baby food by combining avocado with fruits and veggies. 5. Treat them right and they'll return the favor! At times it can be tricky to find an avocado that’s ready to eat with tonight’s dinner, so a little advance planning is necessary. True avo aficionados recommend buying a few firm ones at a time and then strategically staggering the ripening process so the avocados are ready when you are, and don’t all turn ripe at the same time. To expedite ripening, AvocadoCentral.com suggests sealing one or two avocados at a time into a brown paper bag, along with an apple or banana. Over the course of 2 to 3 days, the brown-bagged fruit will release gasses, which will aid the ripening process. Remove the ripeready-to-eat avo, replace with unripe one, reseal the bag, and repeat! Some tips: •The good news is that conventionally grown avos make the Environmental Working Group’s Clean 15 List, meaning they’re relatively free of pesticides, and are OK to eat as an alternative to organic versions. •Cut into your avocado before it’s fully ripened? Spritz the exposed fruit with lemon juice, cover or wrap tightly and let it ripen in the fridge for a day or two. If that’s not enough, salvage the fruit, cut into chunks and add to your next smoothie. •How you cut and peel your avo matters more than you might think. To do it right, wash the outer skin and pat dry. Cut in half lengthwise. Pop out the seed with a spoon or tap a knife across the top of the seed to slightly imbed it and twist (but be careful not to hit your fingers). Instead of scooping out the fruit, peel skin off gently with your fingers to get the maximum nutritional bang for your buck. Turns out, the dark green fruit closest to the skin is the most nutritious.
With Free Youth Trout Rodeo The Gatlinburg Recreation Department celebrates the start of Free Fishing Week by hosting its annual Children's Trout Rodeo on the morning of Saturday, June 6 at Herbert Holt Park. The 23rd annual tournament is free to all anglers age 16 and under. The tournament is co-sponsored by the Gatlinburg Sportsman's Club, Gatlinburg Elks Lodge #1925, WalMart and Smoky Mountain Angler, who generously donate prizes. Additional prizes are being donated by Cabela's, St. Croix, Berkley – Keep America Fishing, and Nantahala Outdoor Center. TWRA will also be on hand to assist with the tournament proceedings. Prizes will be awarded in several age divisions (6-andunder, 7-9, 10-12 and 13-16) based on total weight of fish caught. Creel limit is five trout per person. All participants will receive a goody bag. “The facility will be stocking extra fish for the kids rodeo,” says Marty Nicely of the Gatlinburg Recreation Department. “We want every child participating to have a positive experience fishing.” Registration begins at 7:30 am Saturday with weigh-in at 10:30 am at the picnic pavilion. Kids can fish anywhere in Gatlinburg. Fishing in Herbert Holt Park is restricted to youngsters age 12 and under with a limit of two trout allowed from a children-dedicated stream. Anyone of any age can fish in Tennessee public waters on June 6. Even better, youngsters up to age 15 can fish for free without a license the week of June 7 through 12. All participants must have a parent or guardian sign the entry form and rules must be followed, including use of single hook lures. For more info, contact Ryan Hintz at 436-4558.
Page 8 Around Town
Skiddy ’ s June E vents Kountry Antics featuring Country Decor, Jams, Salsa Handmake Soap, Cottage Candles
June 1 to 8 – Gatlinburg Smoky Mountain Spring– As part of Smoky Mountain Springfest, June is jam packed with special events and activities for the whole family! For more information on Gatlinburg Smoky Mountain Spring: It's a Spring Thing, www.gatlinburg.com or call (800) 588-1817. June 6, 13, 20, 27 – Gatlinburg Farmers Market – Offering local choices for healthy mountain living, the Farmers Market is open Saturdays from 8:30 a.m. to 12:00p.pm in the Great Smoky Arts & Crafts Community at the Covered Bridge, 849 Glades Road. Visit www.gatlinburgfarmersmarket.com for details. June 13 to 30 – Free Parkway Trolley – The City of Gatlinburg will offer free trolley service to patrons along the length of the Parkway for nine weeks this summer. The free specially painted open-air shuttles will operate from 10 a.m. to 10 p.m. daily through August 15. Extra stops have been established between traffic lights 1 and 10 along Parkway. (800) 568-4748
Let people know you’re in business ! Get in your community newspaper ! Come Browse Our Shop Filled With Treasures Call: (865) 255-3557 (865) 436-0040 Arts & Crafts Community
600 Glades Rd., Suite 2, Gatlinburg
email us:
Thursday’s Karaoke Nite
To Go Beer
Six • Cases • Kegs
Best beer prices in town!
Home of the “Juicy Lucy Burger” Pet Friendly Outside Deck, Pool Table & Kornhole Games Happy Hour - Monday - Friday - 4 - 7 pm Directions: Take Glades Road to its end.
Turn left and go one mile. On the right.
4133 Birds Creek Road • (865) 325-8384
Hike to Hemphill Bald Classic Hike of the Smokies
smokyaroundtown@gmail.com
Farmer or Gardener? Start with a Soil Analysis By W. Alan Bruhin
Small Investment Can Reap Great Returns
Old man winter has finally released his grip on Tennessee so we can get outside and enjoy the warm sunshine. Cold, wet soils have kept growers out of farm fields and gardens untended, but we're ready to go now, says Debbie Joines, manager of the University of Tennessee Extension Soil, Plant and Pest Center. She recommends producers and home gardeners start the growing season with a soil analysis before applying lime or fertilizer.
The UT Extension Soil, Plant and Pest Center provides soil analysis, which includes lime and fertilizer recommendations, for the modest fee of $7 per sample for a basic analysis.
“This is a small investment if you consider the return you stand to make from increased production of your forages, crops or garden vegetables or even from enjoyment of a beautiful lush lawn,” Joines said. “Soil test results and recommendations allow you to apply correct and sustainable amendments to your lawn, garden, pasture or field crop.” “The sampling process is incredibly easy to do and will save you money and headaches,” said Joines. “The first thing you will need is a digging tool such as a trowel or shovel. A soil probe works great too, but one is not necessary.” Joines says to follow these steps to collect a soil sample: • Collect soil through the 6-inch depth from at least six to eight (subsamples) in your lawn or garden. If you are sampling for
pasture or row crops, collect enough samples to represent no more than 10 acres. • Mix subsamples together and submit one cup of the soil mixture for analysis. If the soil is wet, allow it to air dry overnight (do not heat). This will help with mixing and make the mixture less expensive to ship. Joines says because soils in a relatively small area can vary, some property owners might need to sample multiple areas separately, especially if areas exhibit changes in soil color or texture or have measured production differences. Analysis results for Basic and Basic Plus options are normally available within 1 – 2 days of sample receipt. Your county Extension office can provide soil boxes for shipping and can also assist with your sampling or production questions. To learn more about collecting and submitting soil samples and the other services of the UT Soil, Plant and Pest Center, visit ag.tennessee.edu/supp. You may also contact the center at 615832-5850 or by email to soilplantpestcenter@tennessee.edu. The UT Institute of Agriculture provides instruction, research and outreach through the UT College of Agricultural Sciences and Natural Resources, the UT College of Veterinary Medicine, UT AgResearch, including its system of 10 research and education centers, and UT Extension offices in every county in the state.
Harlem Globetrotter Summer Basketball Camps June 20 and 21 1870 Sports World Blvd. Gatlinburg The world famous Harlem Globetrotters are bringing their unique brand of basketball fun to Rocky Top Sports World during Harlem Globetrotters Summer Basketball Camps, June 20 and 21. Instructors and camp coaches will be teaching the fundamentals of dribbling, passing, shooting, etc., while Globetrotters stars will be on hand to encourage the kids and impart fun lessons both on and off the court. These camps are designed for boys and girls ages 614, and campers will experience games, ball handling tricks, teamwork, character development, and most importantly, a lot of fun and smiles. Each camp includes time for autographs and photos with the Globetrotters stars. Two separate, three-hour camps are available on Saturday, June
20, from 9 am to Noon and from 2 pm to 5 pm. There is also a session on Sunday, June 21, from 2 pm to 5 pm, with the potential for an additional session added from 6 pm to 9 pm on June 21, if registration numbers demand. The size of each camp will be strictly limited. The cost of each camp is $75 in advance and $90 on the day of a camp. Parents can register their kids for a camp by calling Rocky Top Sports World - 865-325-0044 or by visiting RockyTopSportsWorld.com. Sponsored by World Vision, Greyhound Lines and Baden Sports, The Harlem Globetrotters®are celebrating their 89th consecutive year, continuing a world famous tradition of ball handling wizardry, basketball artistry, and one-of-a-kind family entertainment that continues to thrill fans of all ages. Harlem Globetrotters International, Inc. is a wholly-owned subsidiary of Herschend Family Entertainment Corporation, the largest familyowned themed entertainment company in the U.S. Throughout their history, the Original Harlem Globetrotters have showcased their iconic talents in 122 countries and territories on six continents, often breaking down cultural and societal barriers while providing fans with their first-ever basketball experience. Proud inductees of the Naismith Memorial Basketball Hall of Fame, the Globetrotters have entertained hundreds of millions of fans-among them popes, kings, queens, and presidents-over more
Join Friends of the Smokies on June 9th and enjoy the cool summer breeze atop high-elevation peaks on a guided hike to Hemphill Bald. A moderate in difficulty 8.8 mile hike and has a total elevation gain of 1,900 ft.This hike is led by hiking guide and author Danny Bernstein. Judy Coker of Cataloochee Ranch, which borders the park along the trail, will join the group on June 9th. Coker will share stories about the relationship of her family over generations with Great Smoky Mountains National Park, conserving land and entertaining mountain guests. Hemphill Bald Trail follows the spine of the Cataloochee Divide offering stunning vistas on a clear day and spring wildflowers long gone at lower elevations. Hikers will learn how donations made to Friends of the Smokies help fund the Smokies Hog Control Program. Feral hogs have caused irreparable damage to high-elevation grassy balds by uprooting vegetation. The Hog Control Program funds thermal imaging units, a new source of technology used to monitor wildlife for removal. Friends of the Smokies hikes are offered on the second Tuesday of each month. Guided Classic Hikes are $35 and include a complimentary membership to Friends of the Smokies. Current Friends members receive a discount and hike for $10. Members who bring a friend hike for free. All registration donations benefit the Friends' Smokies Trails Forever program. To register contact Anna Lee at 828-452-0720.
Value. Everyday.
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Gatlinburg’s Grocery Store! 1219 E. Parkway, Gatlinburg
Gatlinburg Rolling Out Free Trolleys June Through August
For a fifth season, the City of Gatlinburg will offer free trolley service to summer visitors along the length of the Parkway during the peak tourist season. Visitors and local residents can board the specially designated trolleys at numerous stops along the Parkway at no charge. The shuttle service will extend from traffic light #1 at the north end of town to light #10 at the entrance to Great Smoky Mountains National Park. The free open-air trolleys will operate from 10:00 am to 10:00 pm daily from Saturday, June 13 through Saturday, August 15. All Gatlinburg trolleys are handicap accessible.
Approximately 800,000 patrons use the Gatlinburg trolleys annually, making it the fifth-largest mass transit system in the state. It originated in 1980 with only six trolleys, but the fleet has grown to 20-plus trolleys servicing approximately 50 miles in and around Gatlinburg and surrounding areas. You can hop aboard the Gatlinburg Trolleys all day long for just $2 a day with unlimited access to the Red, Blue, Purple, Yellow and Green Trolley routes. The $2 Pass is sold at City Welcome Centers, City Hall and the Mass Transit Center, plus numerous Gatlinburg lodging facilities. www.gatlinburgtrolley.org
BioBlitz: Buds, Birds & Butterflies - Oh My! What Should You Do When You See a Swarm of Bees? June 20, 2015- Raven Rock Small Wild Area (North Carolina) July 11, 2015- Whites Creek Small Wild Area (Tennessee) What is a Bioblitz? A BioBlitz is a short (usually one-day), intense team effort to discover as many different life forms as possible in one location. Teams of volunteer scientists, families, students, teachers and other community members work together to find and identify as many species of plants, animals, microbes, fungi and other organisms as they can. DLIA has partnered with Tennessee Valley Authority along with regional scientists to host these two Bioblitz events with a focus on plants, birds and butterflies. Why do we have BioBlitz? BioBlitzes are designed to increase the public's awareness of the variety of life in their immediate neighborhood and the services these various species provide to improve the quality of their lives. We usually hear the word "biodiversity" in regard to rainforests, with their vast number of species.The diversity of life in our own backyards is phenomenal. BioBlitzes also help: •Engage students in community geography and citizen science
•Identify species that should be monitored and controlled •Make recommendations towards public land management and conservation •Generate data •Highlight the positive impact of parks and open spaces on our lives •And celebrate diversity with DLIA! 9am-6pm, June 20 & July 11–FREE, everyone invited (no experience necessary) to join us to celebrate the importance of biodiversity formally through the BioBlitz! Registration required: (865) 430-4756, heather@dlia.org DLIA's mission is to discover and understand America's species through science and education for conservation. DLIA's flagship project, the ATBI, is a joint effort with the National Park System to identify and record every single species within the Park. To date, DLIA has added an astonishing 8,095 new species to the park's records, and an even more astonishing 951 species new to science.
By W. Alan Bruhin Local beekeepers say a swarm of bees is no sign for alarm. When left alone, the swarm usually poses no threat. However, experts say the bees themselves may be in need of some help. “If you see a swarm of bees clustered on a branch or shrub, please let someone know who can help in their capture,” says Charles Foutch, a member of the Jackson Area Beekeepers Association. “If not caught, they will likely end up in some hollow tree and lost to the ill forces of nature. If captured, they will reside in a modern beehive, receive free protection and pay rent in the form of honey and pollination of our fruits and vegetables.” You've probably read news reports or science articles about the decline in honeybee populations. Scientists from around the world, including those at the University of Tennessee Institute of Agriculture, are avidly researching the health of our honeybees. While a swarm of bees may look scary, beekeepers say the bees are simply relocating, and they implore that no harm be done to these precious pollinators. “Swarming is a natural reproductive process where the queen takes about half of her family and finds another place to live,” says Foutch. “So the swarm you see is simply waiting for their scouts or 'bee realtors' to find a house to rent. This
process usually lasts just a few hours.” “The good news is that prior to swarming, the colony made preparations for producing a new queen to reside within and maintain the remaining family,” Foutch continues. “So life goes on at the home place and someone down the street has a new neighbor.” If you see a swarm, go to www.tnbeekeepers.org to find beekeepers in your area. You can also contact your local UT Extension office located in every county in the state. For more detailed information about bees and beekeeping, download a copy of the UT Extension publication Beekeeping in Tennessee (PB 1745) available for free online extension.tennessee.edu/pblications. You may also visit the UTIA bees website: http://bees.tennessee.edu or the national Extension website www.extension.org and enter the search term "bees." Info may also be available from your local county UT Extension office. The UT Institute of Agriculture provides instruction, research and outreach through the UT College of Agricultural Sciences and Natural Resources, the UT College of Veterinary Medicine, UT AgResearch, including its system of 10 research and education centers, and UT Extension offices in every county in the state.
Gatlinburg Farmers Market Hosts Community Event
Around Town Page 9
Timbers Log Cabin Restaurant Classic American Menu
On Saturday, June 13, the Gatlinburg Farmers Market will kick off the beginning of peak harvest season with a summer celebration highlighting Health, Nutrition, and Sustainable Living from 8:30 a.m. to noon at the Covered Bridge complex in the Great Smoky Arts and Crafts Community. “We've added several vendors to the market, for June 13th only, that focus on health, nutrition and sustainable living.” said Market Manager Stacey Adam. Customers can also purchase locally-grown produce, baked goods, jams & jellies, nursery plants, meats, eggs, honey, handmade crafts and artisanal products all while listening to music by Barry Bianchi. Activities and presentations will focus on garden composting and recycling in Sevier County, ways to source local foods in East Tennessee, the health benefits of relaxation, quick ways to make healthy foods and snacks, and more! This is the first of a series of special events, music and craft demonstrations that will be held each second Saturday of the month. The Gatlinburg Farmers Market provides area residents and visitors
with fresh, nutritious foods and local products all in a friendly social environment. Market Manager Stacey Adam said, “When you buy produce 'in season' from a farmers market you'll be buying locally-raised farmed food that brings better nutrition to your table while supporting your local economy. One of the unique things about shopping at farmers markets is that patrons have direct contact with their food providers, which enable them to learn about the methods used to produce the foods they are purchasing. Farmers can share information on growing practices and techniques, healthy living issues, and what seems to be a frequent exchange, the sharing of delicious recipes.” She continued, “As nature intended, warmer temperatures will continue to turn out a better variety of colorful vegetables and fruits.” The market is pleased to offer EBT/SNAP services for area residents and is open every Saturday through October 17. Please visit our website at www. gatlinburgfarmersmarket.com) to obtain a schedule of events and more information. New vendors always welcome.
Choice of Seating:
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Main Room Porch Outside Patio Upstairs Loft
865-430-1217 Serving Breakfast & Lunch till 4pm
Located at the intersection of Glades Road and King Road in the Arts and Crafts Community 600 Glades Rd #10, Gatlinburg, TN 37738
A Little Girl Who Captures The Hearts Of Many
By Cyndy Montgomery Reeves
Emi Sunshine is a 10-year-old East Tennessee prodigy who has captured the nation's attention as a singer, songwriter and multiinstrumentalist. Steeped in Appalachian music, Emi is a true vocal stylist, who instinctively knows how to interpret the nuances of a song with her impressive range. Whether Emi is performing on NBC's Today show or the Grand Ole Opry or taking the stage at Nashville's historic Ryman Auditorium, she is fearless, confident and firm in her musical direction. Emi says, she sings “old-time music,” but it's her own unique blend of roots music that is equal parts Americana, bluegrass, gospel and country with a little bit of blues thrown in for good measure. Emi Sunshine's talent is indescribable and inexplicable. Emi knows who she is and what she wants her music to be. Her parents remain committed to her not being compromised in any way. She is who she is. The Tennessean describes her as “an old soul,” noting, “Onstage, this soul's presence is commanding and her singing voice authentic and folksy.” While her youth might remind many of Taylor Swift, a more apt comparison would be to artists such as Dolly Parton, Alison Krauss or members of the Carter Family. Emi Sunshine became an icon when someone captured her Sweetwater Flea Market performance of Jimmie Rodgers' “Blue Yodel No. 6” posted it on YouTube in 2014 and it went viral and the Today Show featured the video. There was such a tremendous response to the video that the Today Show invited her to perform live on national TV. A moment that changed her life because word of her talent immediately spread not only on Music Row but all around the globe. Emi now has over 400,000 “likes” on Facebook and performs on the Grand Ole Opry quite often. EmiSunshine and The Rain (her family band) will be performing
Amestia’s Nice & Naughty Boutique
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at the 4th Annual Smoky Mountains Songwriters Festival Aug. 19-23, 2015 here in Gatlinburg. Emi obtained a Stage Spot in the 2nd SMSWF and opened last year's festival. This year she will be showcased in a ticketed concert. Tickets go on sale June 20th at www.smswf.com. Offstage, Emilie Sunshine Hamilton is a typical 10-year-old girl who loves video games, pets and colorful clothes. She's had a normal upbringing in Madisonville, TN, where her mother worked as a nurse and her father is a recording engineer. But when she begins singing, playing or writing, something else takes over, a phenomenon that began before she could talk. Around 10 months old, she began singing pure tones and humming melodies from Tom Petty songs. She harmonized with her grandmothers and great-grandmothers. She sang in church. By age 5, she wrote her first song, “My Time to Fly. At age 7, she learned how to play the ukulele and used it to write “Little Weeping Willow Tree.” That same year she recorded her first two albums, Strong as the Tall Pine and Wide River to Cross. At 9, she learned how to play guitar, mandolin and xylophone. The Smoky Mountains Songwriters Festival is a 4 day “celebration” of songwriters and the craft of songwriting. Free live music venues throughout Gatlinburg where songwriters perform and tell you the stories behind the songs you hear on the radio. Public Invited. Songwriter Opportunities available. For details go to www.smswf.com. Venues with live music in Gatlinburg include Sugarlands Distilling Company's Back Porch, Crystelle Creek Restaurant and Grill, The Smoky Mountain Brewery, Three Jimmy's A Good Time Eatery, Ole Smoky Moonshine Holler, Hoggs Tavern Downtown, Tom and Earl's Back Alley Grill and Loco Burros. Every 2nd Monday of the month there is a SMSWF Songwriters Showcase at Crystelle Creek Restaurant and Grill 6 to 9 pm.
Emi Sunshine
How To Pickle Anything By Matthew Thompson
(no canning necessary)
There are certain things I will never understand in this world: the rules of cricket, how fish reproduce, quantum harmonic oscillation…and people who don’t like pickles. Because: come on, pickles taste amazing! Snap into a perfectly crisp gherkin that’s sopped up plenty of gleeky vinegar, fresh herbs and just a hint of salt and tell me you’re not in briny heaven. Don’t stop with cucumbers: you can pickle pretty much any veggie. Tomatillos, carrots, okra, beets: almost anything is improved by pickling. Don’t let a fear of canning slow you down: instead, try making refrigerator pickles, no canning required! A few easy tips for making sure your pickles come out great: •Most water is fine for pickling but avoid using hard water; use purified if in doubt. •Use any vinegar you like. If you plan to can, however, make sure you use a vinegar with at least 5% acetic acid. •Use pure sea salt without any additives or salt labeled “canning” or “pickling” salt. Table salt additives may make the brine cloud. Here’s a simple guide to transforming your fresh summer produce into a sharp and piquant playground for your taste buds: Step 1: Prepare Vegetables - Wash and chop your veggies into whatever shape you’d like them to be pickled in (thin disks work well if you’re not sure what to do). Certain veggies will be enhanced by blanching them (briefly cooking them in boiling water). At EatingWell, we recommend blanching beets, Brussels sprouts, carrots, ginger, green beans, okra and peppers. Don’t bother blanching cucumbers, tomatillos, tomatoes or turnips, however. You can find recommendations for the quantity of vegetables to start with for different kinds of recipes here. To blanch: Bring 16 cups of water per pound of prepped vegetables to a boil in a large pot. Add the vegetables, cover, return to a boil and cook for 2 minutes (cook beets for 5 minutes). Transfer the vegetables to a large bowl of ice water to cool; drain. Step 2: Divide Vegetables - Divide the vegetables among 6 pintsize (2-cup) canning jars or similar-size tempered-glass or heatproof-plastic containers with lids.
Step 3: Add Flavorings - Add fresh or dry flavorings, if desired. Don’t be afraid to mix and match a little! Here are some tasty flavorings to try: Dry Flavorings (amount per pint jar): 1 Bay leaf 1/2 teaspoon Celery seed 1-3 small whole Dried Chile peppers 1/2 teaspoon Cumin seed 1/2 teaspoon Dill seed 1/2 teaspoon Mustard seed 1/2 teaspoon Pickling spice 1/2 teaspoon Turmeric Fresh Flavorings (amount per pint jar): 1 fresh Habanero or Jalapeño pepper 2-4 sprigs sliced or whole Dill 1/2-1 whole large clove, sliced Garlic 2 3-inch strips fresh (peeled) or 1/2 teaspoon prepared Horseradish 1 sprig fresh Oregano 1 tablespoon sliced Shallot Step 4: Make Brine - Sweet or sour brine using these recipes: Sour Pickle Brine Recipe - Makes: 6 cups. Combine 3 cups distilled white vinegar (or cider vinegar), 3 cups water, 2 tablespoons plus 2 teaspoons sea salt and 2 tablespoons sugar in a large saucepan. Bring to a boil and stir until the salt is dissolved. Let boil for 2 minutes. Remove from the heat. Sweet Pickle Brine Recipe - Makes: 6 cups. Combine 3 cups distilled white vinegar (or cider vinegar), 3 cups water, 1 1/2 cups sugar and 1 tablespoon plus 1 teaspoon sea salt in a large saucepan. Bring to a boil and stir until the salt and sugar are dissolved. Let boil for 2 minutes. Remove from the heat. Step 5: Fill Jars with Brine - Carefully fill jars with brine to within 1/2 inch of the top of the rim, covering the vegetables completely. Discard any leftover brine. Place the lids on the jars and refrigerate for at least 24 hours before serving. (Refrigerate okra and turnips for at least 1 week before serving.) Pickles will keep in the refrigerator for up to 1 month.
8 of the World's Healthiest Spices Spices to save your life...
Modern science is beginning to uncover the ultimate power of spices and herbs, as weapons against illnesses from cancer to Alzheimer’s disease. “We’re now starting to see a scientific basis for why people have been using spices medicinally for thousands of years,” says Bharat Aggarwal, Ph.D., professor at the University of Texas M.D. Anderson Cancer Center in Houston and author of the upcoming Healing Spices. Aggarwal notes that in his native India, where spices tend to be used by the handful, incidence of diet-related diseases like heart disease and cancer have long been low. But when Indians move away and adopt more Westernized eating patterns, their rates of those diseases rise. While researchers usually blame the meatier, fattier nature of Western diets, Aggarwal and other
experts believe that herbs and spices—or more precisely, the lack of them—are also an important piece of the dietary puzzle. “When Indians eat more Westernized foods, they’re getting much fewer spices than their traditional diet contains,” he explains. “They lose the protection those spices are conveying.” While science has yet to show that any spice cures disease, there’s compelling evidence that several may help manage some chronic conditions (though it’s always smart to talk with your doctor). And of course, seasoning your dishes with spices allows you to use less of other ingredients linked with health problems, such as salt, added sugars and sources of saturated fat. Here we’ve gathered eight of the healthiest spices and herbs enjoyed around the world. Continued on Page 12
www.SmokyMountainsAroundTown.com
Page 10 Around Town
M eet T he L ocals
Brent and Becky Labounty at Crystelle Creek Restaurant Becky, Doug, David & Maria at Crystelle Creek Restaurant
Marci, James & Dwane at the Beans & Cornbread Festival
Bill Whyte, Brady Seals, Danny Wells & Wil Nance performing at SMSWF Spotlight show at Three Jimmy's
Andriea and Jeff at Three Jimmy’s Restaurant Chef JD & ZiOlive won the People's Choice Overall Award for their Smoky Maple Baked Beans at the Beans & Cornbread Festival
Tracey and Jim at Three Jimmy’s Restaurant
Bill Labounty and Bobby Tomberlin at Chrystelle Creek Restaurant
Violet at Thistle Dew in the Glades
Jethro, one of the slower Greyhounds in town - at The Fox and Parrot Tavern
Andrea, Currie, Judie, Janet, Joe and Rolf at The Fox & Parrot Tavern Rotary Club Meeting
Jeana and Brent at the Beans & Cornbread Festival
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At traffic light #3 in Gatlinburg turn onto Rt. 321. Go 2.7 miles and we’re on the left.
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Smoky Mountain Cades Cove Tour See the most visited area of the National Park in style and comfort for only $150.00. Up to four passengers. G o T o W. W. W. G A T L I N B U R G T R O L L E Y. O. R. G. .
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C L I C K on T R O L L E Y L O C A T O R
Page 12 Around Town
Who You ll ? a C a n n o G
Heartwood Galleries
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Local • Airport • Bus Station A Natural Miracle In A Cup
1450 E. Parkway Gatlinburg, TN 37738
“Your Art is Where Our Heart Is” Largest selection of sculptured wood artifacts in Galinburg DIRECTIONS: In
Gatlinburg turn onto Route 321 at traffic light #3. Go 3 miles. We are on the right.
Drink Your Way Healthy
Make Your Tea Count: You get what you pay for, so buy the highest quality tea possible. Look for teas that are minimally processed, and preferably organic and non-GMO certified to keep the bad stuff out of your cup. For connoisseur types, the ultimate tea treats come from Marriage Frères, the centuries-old Parisian tea purveyors who sell some of the most exquisite and expensive artisanal teas in the world (some organic, some not). For everyday tea drinking, Choice Teas (available at Whole Foods) make great-tasting organic brews. Try mixing higher-end teas with more moderately priced ones, but always steer clear of supercheap, heavily processed supermarket teas which tend to be loaded with pesticides and contain considerably less of the healthy flavonoids and compounds that make tea worth drinking. Manage Your Dose: With the exception of herbals teas, most teas will have some caffeine, so you’ll need to manage your dose. While it won’t pack the perk-up punch of a cup of coffee, tea does have the power to disrupt sleep if you drink it too late in the day or are caffeine-sensitive. As a cup of black tea has roughly 50 – 100 milligrams of caffeine (vs. coffee’s
140 – 300 mgs), reserve the richer, more robust teas for the morning, then transition to lighter, weaker brews or herbals in the afternoon, to minimize sleep disruption. No matter when you drink your tea, consider skipping the milk as it can block the body’s ability to absorb some of tea’s healthy compounds. Take your tea straight-up or with lemon. No Jitters: Another option is to go the all-decaf route, much of or all the time. Look for teas that have been decaffeinated with CO2 as this method helps keep the healthy compounds in the tea intact. Keep in mind that there will be a small amount of caffeine left behind even in decaf versions, so if any caffeine is too much for you, then herbals are probably your best bet, provided you’re not pregnant, nursing or allergic to herbs or flowers. Avoid the Bottle, Can or Box: Most teas that come in bottles, cans, boxes or powdered in cardboard tubes pack as much sugar as a typical soda, so don’t be fooled by these virtually flavonoid-free, tea-like substances. The best option from a health perspective is to brew your own, when you can’t, look for unsweetened, fresh-brewed organic or bottled tea. Marked with the Certified Organic seal. If it also carries the Fair Trade Certified, Non-GMO Project and Green America seals.
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By Michael Williams
Morelock Wins Equestrian Event
Biblical Times Dinner Theater performer Benjamin Morelock won his first East Tennessee Saddlebred Association American Saddlebred competition in Cleveland, Tn recently. Originally from Madisonville, KY, Morelock became intrigued with events at the 2005 Equine Affair. In the same week he discovered the amazing American Saddlebreds and his love of gospel music. That week was life changing for young Morelock. Morelock attended the Equine Affair where he met actor William Shatner and his wife, Elizabeth. The grace of the magnificent show horses caught Morelock's attention and he was soon hooked on the sport. Later in the week he
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Spices to save your life... 1. Sage -Pairs with: Squashes; parsley; rosemary; thyme; walnuts. May help: Preserve memory, soothe sore throats. Herbalists recommend sipping sage tea for upset stomachs and sore throats; a study found that spraying sore throats with a sage solution gave effective pain relief. And whoever gave the herb the wisdom-connoting “sage” moniker may have been onto something: preliminary research suggests the herb may improve some symptoms of early Alzheimer’s disease by preventing a key enzyme from destroying acetylcholine, a brain chemical involved in memory and learning. In a study, college students who took sage extracts in capsule form performed significantly better on memory tests and their moods improved. 2. Rosemary - Pairs with: Potatoes; citrus; honey; garlic; onions; chile peppers. May help: Enhance mental focus, fight foodborne bacteria. In ancient Greece, scholars wore rosemary garlands to help them study, and one recent study found that people performed better on memory and alertness tests when mists of aromatic rosemary oil were piped into their study cubicles. Often used in marinades for meats and poultry, and there’s scientific wisdom behind that tradition: rosmarinic acid and other antioxidant compounds in the herb fight bacteria and prevent meat from spoiling and may even make cooked meats healthier. Researchers
attended the National Quartet Convention where he was mesmerized by the harmonies of the gospel groups. Morelock soon began pursuing both activities with a fervent passion. “I always feel calm and relaxed when I am around horses,” said Morelock. “Horses can be therapeutic for people that are stressed. I found that southern gospel music also gave me a feeling of peace and warmed my heart,” said Morelock. “It's amazing how God can use his creation to allow me to do the things that I do.” Morelock later moved to Seattle where he accepted a job selling ads for an equestrian magazine. When the magazine business slowed Morelock soon found himself seeking other opportunities. He prayed for a solution and his prayers were soon answered. He learned of a job at the Biblical Times Dinner Theater as a cast member. Morelock looked into the opportunity and quickly got an interview with theater manager Allan Miller. “They had seen my videos on Youtube performing with the Hoppers and I had a phone interview and they hired me,” said Morelock. “Within 72 hours of the job in Seattle slowing down I had another job.” Morelock made the move to Pigeon Forge and is
now in his third season at the Biblical Times. In his spare time Morelock can be found at Doug Wooten Stables training horses. The Biblical Times Dinner Theater is featuring a new show for the 2015 season. The new show ”The Days of Elijah” is a tale of hope, redemption and the return of Christ. The show features the interpretation of the Blood Moons prophecy as presented by Elijah, a prophet of God who stood with Moses as he led the Israelites from bondage in Egypt. The show features the cutting edge holographic technology that was first introduced to the Volunteer State by the Biblical Times Theater. With the use of holograms and computer generated imagery, the cast of the show recreates the story of Elijah and the prophecies of the Blood Moons. The technology is utilized to bring to life the characters from the Bible which interact with live performers often making it difficult to ascertain which characters are real and which are holograms. Holographic technology is the creation of Chris Baker, Michael Friday and Andrew Wang, graduates of East Tennessee State University, all of whom graduated with degrees in digital media. The show features a cast of award winning
gospel singers that have performed with some of the biggest names in gospel music including the Gaithers and the Hoppers. The cast includes Benjamin Morelock, Ashley Jenkins,Blaine Sumler, Mary Courtney, Chris Seiglar and Rachel Barnes. The first half of the show features gospel music performed by the cast who all give their testimony. The second half of the show is a 75 minute performance featuring live actors and holograms which relate the story of Elijah and the Blood Moons. The show features a meal of Biblical proportions that includes salad, drink, steak tips, ham, chicken fillet, corn, bread and dessert. The theater features Moses Mountain of God for matinee performances. The story of Moses tells of the Exodus and the liberation of the Israelites. Through holographic technology the audience can experience the parting of the Red Sea and plagues brought upon the Egyptians. The cast of the BTDS performed in 2014 at the annual 4th of July celebration in Patriot Park in the same line-up that included Lone Star. The cast will return this year performing at 1:30 pm The headliner for the event is Diamond Rio. www.biblicaltimestheater.com • 865-908-3327
8 of the World's Healthiest Spices
reported that adding rosemary extracts to ground beef helped prevent the formation of heterocyclic amines (HCAs)—cancer-causing compounds produced when meats are grilled, broiled or fried. 3 . Tu r m e r i c - P a i r s w i t h : G a r l i c ; c i t r u s ; ingredients in curry powder, like coriander & cumin. May help: Quell inflammation, inhibit tumors. In India, turmeric paste is applied to wounds to speed healing; people sip turmeric tea to relieve colds and respiratory problems. Modern medicine confirms some solid-gold health benefits as well; most are associated with curcumin, a compound in turmeric that has potent antioxidant and anti-inflammatory properties. Curcumin has been shown to help relieve pain of arthritis, injuries and dental procedures; also being studied for its potential in managing heart disease, diabetes and Alzheimer’s disease. Preliminary studies found that curcumin can inhibit tumor cell growth and suppress enzymes that activate carcinogens. 4. Chile Pepper- Pairs with: Ginger; chocolate; beans; beef. May help: Boost metabolism. Chiles, which create sensations of heat, from mild to fiery, are especially prized in hot climates since, ironically, the spice helps trigger the body’s natural cooling systems. Studies show that capsaicin—a pungent compound in hot chiles—revs up the body’s metabolism and may boost fat burning, but the jury is still out on whether that translates to long-term weight loss.
Recent research found that capsinoids, similar but gentler chemicals found in milder chile hybrids, have the same effects—so even tamer sweet paprika packs a healthy punch. Capsaicin may also lower risk of ulcers by boosting the ability of stomach cells to resist infection by ulcer-causing bacteria and help the heart by keeping “bad” LDL cholesterol from turning into a more lethal, artery-clogging form. 5. Ginger - Pairs with: Soy sauce; citrus; chile peppers; garlic. May help: Soothe an upset stomach, fight arthritis pain. Traditionally used to relieve colds and stomach troubles, ginger is rich in inflammation-fighting compounds, such as gingerols, which some experts believe may hold promise in fighting some cancers and reducing arthritis pain. In a recent study, people who took ginger capsules daily for 11 days reported 25 percent less muscle pain when they performed exercises designed to strain their muscles (compared with a similar group taking placebo capsules). Another study found that ginger extract injections helped relieve osteoarthritis pain of the knee. And ginger’s reputation as a stomach soother seems deserved: studies show ginger extracts can help reduce nausea caused by morning sickness or following surgery or chemotherapy, though it’s less effective for motion sickness. 6.Cinnamon-Pairs with: Cloves; nutmeg; allspice; chocolate; fruit; nuts. May help: Stabilize blood sugar. Cinnamon was prized by
King Solomon and used by the ancient Greeks and Romans to boost appetite and relieve indigestion. A few studies suggest that adding cinnamon to food—up to a teaspoon a day, usually given in capsule form—might help people with type 2 diabetes better control their blood sugar, by lowering post-meal blood-sugar spikes. Other studies suggest the effects are limited at best. 7.Saffron-Pairs with: Shellfish, rice, tomatoes, garlic, onion. May help: Boost your mood, relieve symptoms of PMS. Saffron has long been used in traditional Persian medicine as a mood lifter, usually steeped into a medicinal tea or used to prepare rice. Research has found that saffron may help to relieve symptoms of premenstrual syndrome (PMS) and depression. In a study, 75% of women with PMS who were given saffron capsules daily reported their PMS symptoms (mood swings and depression) declined by at least half, compared with only 8 percent of women who didn’t take saffron. 8.Parsley-Pairs with: lemon zest, mint, garlic, capers, fish, beef. May help: Prevent cancer. Scientists found that this herb can inhibit breast cancer-cell growth, reported Holly Pevzner in the EatingWell Magazine. In the study, animals that were given apigenin, a compound abundant in parsley (and in celery), boosted their resistance to developing cancerous tumors. Experts recommend adding a couple pinches of minced fresh parsley to your dishes daily.