Photo: Ken Wayne Photography
Smoky Mountains
Around Town
TM
What To See And Where To Be In The Smokies! Read online: www.smokymountainsaroundtown.com
Volume 4, No. 3
FREE
Thistle Dew Branches Out Hands on Gatlinburg Experience, Create, Learn and Enjoy!
By Brian Yearick, Runville, Pa.
2016. Her favorite subjects are the animals that parade past her gallery, which borders the Great Smoky Mountains National Park.
visiting houseguests. What if those unique pieces weren’t just a compliment of your style, but a point of personal pride?
Although never formally trained, Cindy sells her 8x10 inch prints for $10 each and originals for $100. Prints and originals will both be available for purchase at the “Branching Out Reception” on March 11 from 1 to 4 p.m. Along with the art, finger foods sponsored by Thistle Dew! will also be available for guests to enjoy.
Art Reception at King Family Library March 11 - 1 to 4 pm
With the wildfires behind us and a new year upon us, the King Family Library in Sevierville has opened their third floor common area to showcase local artists. For the month of March the featured artist is Cindy Yearick, owner of Thistle Dew! in Gatlinburg. The library exhibition, called “Branching Out!,” is fitting since Cindy is an herbalist, who blends organic teas, grillin' spices, dips, soups, breads, brownies and scone mixes. Her store Thistle Dew!, located in the Arts and Crafts Community of Gatlinburg. As an evolving artist, Cindy knew something must be done to survive the new changes, so she herself branched out, turning over a new set of leaves. Cindy, an herbalist turned artisan, began painting in
“Before February of last year, I had never painted anything but walls. This is an absolute honor to have been chosen to present my art,” she said. “I really enjoy it, I never thought it would be contagious and others would like it!” She will paint anything from canvas to rocks using vibrant colors, much like the leaves of the smoky mountains in early October. Always creative, she enjoys making something from nothing, often using natural components to construct her creations. Beyond painting, she has also begun making “twig treasures,” a combination of home décor and functional art. For more information, stop by the exhibition at the King Family Library located at 408 High Street in Sevierville and visit Thistle Dew! at 1402 E. Parkway, Suite 12 in Gatlinburg.
You make it, you keep it! Hands On Gatlinburg Arts & Crafts Weekend provides arts and crafts lovers the opportunity to own a beautifully crafted piece of artwork made with their very own hands. Take a look around your house and you’re likely to find a multitude of carefully orchestrated decorative pieces all telling the story of the personal character of your home. That beautiful, handmade vase you’ve been complimented on over 100 times. The intricately carved broom hanging on your mantle piece constantly admired by
Hands On Gatlinburg Arts & Crafts Weekend provides arts and crafts lovers the opportunity to own a beautifully crafted piece of artwork made with their very own hands. More than 15 studios throughout the Great Smoky Arts & Crafts Community will host over 40 different classes, providing guests the chance to learn how to make their favorite crafts from the professionals themselves. An abundance of do-ityourself style classwork will be offered, from knitting to pastels, painting, jewelry-making, watercolor, scarfmaking, weaving, pottery, crochet, woodworking, soap-making and much more. Festivalgoers can keep the items they make and place them alongside their other coveted works of art. Hands On Gatlinburg Weekend is April 7 - April 9 and would make a great Christmas gift for the art lover in your life. www.HandsOnGatlinburg.com www.atlinburgCrafts.com
N ational P ark B est V iews B iking T rails White Oak Ziplines
enjoy taking a bike ride down the Gatlinburg Trail. This trail is only 1.9 miles long, and is one-way. It is near to Sugarlands Visitor Center just outside of downtown Gatlinburg. As you travel down this trail, you will be biking alongside the Little Pigeon River, and you will also find remains of older foundations and chimneys from earlier settlements in the area. This Smoky Mountains National Park biking trail is a great place to view some of the wonderful history the area has to offer. Automobiles are not allowed on the Gatlinburg Trail, but the trail is open to walkers, joggers and pets. In fact, it’s one of only 2 pet friendly trails in the national park!
You can rent or bring your own bicycle and take a ride on the Smoky Mountains National Park biking trails with some of the best views. Biking is a different way to explore some of the great wildlife and nature the park has to offer. Here are 3 with the best views for biking:
Ziplines Rafting Horseback Riding Natural Canopy Tours Group Parties Themed Events
Cades Cove Loop - is the most popular biking area this side of the Smoky Mountains. If you aren’t familiar with the area, you may not know there are not trails designated for biking within the park because of steep terrain, vehicle traffic and other hazards. However, Cades Cove Loop is the one exception. During the months the area has its most visitors, May through September, the park closes the loop to automobile traffic on Wednesdays and Saturday mornings, so bikers and those traveling on foot can enjoy Cades Cove up close. The loop is an 11 mile one-way road that has plenty of history, wildlife and nature to show. You will get to see some of the area’s first major settlements, and you will also have the chance to see some native animals, such as the white-tailed deer, up close. Even though it is one of the most popular sights to see in the area, keep in mind the 11 mile loop is somewhat strenuous, and could take 2-4 hours to complete on a bicycle.
Oconaluftee River Trail - Also prohibited for automobiles, but permits its use for walkers, joggers and pets. The main sight to see when traveling this trail is the Oconaluftee River, which is where the trail gets its name. You will have many opportunities to see the beauty of the river while biking on the trail. It is 1.5 miles long, one-way, from the Oconaluftee Visitor Center, and is mostly flat for easy travel. When riding on this path, you also have the chance to see some of the beautiful wildlife hidden within the Oconaluftee forest. This path is great for families with children, and those who are interested in a slow stroll through the park. Other than the Gatlinburg trail, this is the only other Smoky Mountains National Park biking trail that is pet friendly!
Gatlinburg Trail - If you are interested in a much shorter trail that is more leisurely and takes less time to complete, you will
www.whiteoakziplines.com
3629 E. Parkway, Gatlinburg
Neil’s Gallery
L ocal A rtist ...
Robert A. Tino
Originals, Canvas, Paper Prints • Oil Paintings • Acrylics • Watercolors Located at the Covered Bridge in the Glades
www.neilsgallery.com
849 Glades Road, 2B6 • Gatlinburg •
December Special - 50% Off Rentals
865-430-4029
FOOT GEAR Of Gatlinburg
446 & 1670 East Parkway
2 HR - $169 4 HR - $299
3 HR - $239 8 HR - $399
Find Artisans At Work
Trolley Routes & Schedules Inside on Page 9
Calhoun’s Vil age •1004 Parkway, #301• Gatlinburg •865-436-2500
Around Town
In The Arts & Crafts Community And Read About Them In This Paper
Local Area Map Inside on Page 6
Page 2 Around Town
Timbers Log Cabin Restaurant Under New Ownership Gatlinburg just recently added a new eating establishment to the Arts & Crafts Community.
Kountry Antics
Located at 600 Glades Road, #10, this real log cabin building provides a quaint mountain decor and atmosphere. The new owners Garry and Judy Gilliam moved here from Savannah with their goal and mission to provide real homemade fresh cuisine. Garry says “ninety percent of our food is made fresh and we have a different entree special everyday.”
Featuring Country Decor, Jams, Salsa Handmake Soap, Cottage Candles
The menu selection can best be described as basic American fare with a southern flare. It provides dishes such as the “Mountain Land” sliders, “Log Cabin House Chili”, “Timbers BLT” along with other specialty meals. In addition, breakfast is served all day featuring the “Log Cabin Flapjacks”. Bonnie Woodruff presents live entertainment on the piano and occasionally other entertainers are invited to join in.
Garry and Judy Gilliam and Bonnie Woodruff on the piano
Open everyday from 10 to 6 except on Sunday 10 to 3. There is plenty of parking and their number is 865-412-1303.
More Bike Paths
Now Open
Timbers Log Cabin Restaurant Classic American Menu
This paved trail runs parallel to Highway 321 for 3 miles in Townsend TN. The start and finish are clearly marked by signs, so it’s an easy path for anyone. The bike path goes by the Townsend visitor center, restaurants and shops. It’s a very open path and filled with views of the mountains like you can’t see anywhere else!
Come Browse Our Shop Filled With Treasures (865) 436-0040 Arts & Crafts Community
600 Glades Rd., Suite 2, Gatlinburg
Breakfast Served All Day!
This is a great ride for those who are not prepared to bike on rugged terrain but still want to see some of the region. Start this first ride around Mills Park, where Isaac Thomas, one of the area’s first settlers, traded goods with the local Cherokee Indians. You’ll pedal past Gatlinburg on Mills Park Road, a great little town at the foot of the mountains. If you have a chance, check out some of the sights and scenes! Turn right onto Ogle Road, a smooth and winding back road that will take you past the Heritage Hollow Cabins, another great attraction in the area. Turn left onto Buckhorn Road, and then right onto Bird Creek Road, where you will pass the Bird Creek Market. Careful! You’ll go down a steep hill. Then, turn right on Pittman Center Road and then right on Richardson Cove Road. Left on Dixon, where you will have a steep climb. Ride down the hill, and you will arrive at Twin Creeks Farm and the beautiful Bear Mountain.
In the Arts & Crafts Community
600 Glades Rd #10, Gatlinburg
Don’t Feed The Bears
Park Announces Paving Operations on the Spur Work includes milling and replacing the asphalt surface on the roadway, pulloffs, and crossover bridges. It also involves installation of concrete curb and gutter in areas where the road shoulder needs repair, application of new pavement markings, replacement of traffic signs, and selective replacement of timber guardrails. Motorists should expect single-lane closures, days and nights, for the duration of the contract. No work will be allowed on holidays or on weekends from noon on Friday through Monday morning. In addition, no work will occur from April 6 through April 23 due to expected heavy traffic over the Easter holiday. Access into and out of the side roads off the Spur could be affected at times. Park officials will provide more detailed information on scheduled traffic interruptions when it becomes available. Great Smoky Mountains National Park announced temporary, single-lane closures on the Spur, between Gatlinburg and Pigeon Forge, beginning in late February through mid June for paving operations. Estes Brothers Construction, Inc. of Jonesville, VA was awarded the contract for $6,388,630 to make paving repairs on both directions of the roadway, as well as the crossover bridges at Gum Stand, King Branch, Gnatty Branch, Huskey Grove, Flat Branch, Wiley Oakley, and Little Smoky roads.
The project will be managed by the Federal Highway Administration's Highway Division Office of Eastern Federal Lands in Sevierville in conjunction with the National Park Service. The project is expected be complete by June 15, but work schedules may be revised if inclement weather affects work progress. For more information about road conditions, please follow at SmokiesRoadsNPS or visit the park website at www.nps.gov/grsm. --NPS--
Farmer’s Burger Barn
• Handmade Knives • Scrimshaw in Ancient Ivory
Unusual Antiques & Oddities
from Remote Corners of the World
865-436-3322
PLEASE
865-412-1303
T he Smiths The Unique, The Unusual and the Hard-to-Find
# www.TheSmithsShop.com MaponLocator Page 6 21 680 Glades Road, #2 • Gatlinburg
¬Handcrafted Old World Santas ¬Special Ornaments (865) 436-3339 ¬Thoughtful Gifts Home of
Smoky Mountains Arts & Crafts Village
170 Glades Road, #25 • Gatlinburg
Celebrate St. Patrick’s Day With Us Corned Beef & Cabbage & Irish Drink Specials
100% Grass Fed Beef !
Every Second Monday.. Smoky Mountain Songwriters Nite
Neesee on the keyboard
Hear Neesee Wednesday - Sunday & Local Ar sts Monday & Tuesday
(865) 430-1551 Open Daily 3 pm
Gatlinburg Brewing Company
www.CrystelleCreek.com
Free Range Beef No Additives No Hormones
Where The Locals Go !
Dine In or Carry Out
The areas only Micro Brewery!
“Y’all Come And Have A Bite”
1349 East Parkway, Gatlinburg • (865) 412-1052
Look For Our 150' Lighted Tree Free Parking On 2 Levels Easy Handicap Access
Appetizers • Salads • Soups • Entrees Italian Dishes • Daily Specials • Desserts Full Bar Service • Free Parking • In House Catering Pet Friendly Sports Porch!
1654 East Parkway
(Next To Dollar General)
Around Town Page 3
Experience Your Smokies 2016 Class Graduates
Gatlinburg’s Largest Collection of Antiques
You owe it to yourself to stop by our antique shops in Gatlinburg for the best selection of antiques, collectibles and antique furniture in the area. Graduation Handshake Members of the 2016 Class of Experience Your Smokies Tennessee stewardship. This is the sixteenth year that Experience Your The Experience Your Smokies Tennessee 2016 graduation Smokies classes have completed a service project that benefits event, which occurred on Saturday, February 4, marks the the national park. sixteenth year of Experience Your Smokies leadership classes in Tennessee. The program, which is a collaborative endeavor Congratulations to the 2016 Experience Your Smokies between the Great Smoky Mountains National Park's Resource Tennessee graduating class members: Education Division and Tennessee Gateway Communities, Donna Alexander, Blount County resident provides a unique perspective on the Great Smoky Mountains John Berry, Blount Hearing and Speech with behind-the-scenes, hands-on educational experiences Tonya Campbell, Great Smoky Mountain Institute at Tremont related to the activities and issues within the park. Janis Cunningham, Blount County resident Jerry Cunningham, Blount County Executive “The EYS (Experience Your Smokies) sessions have been Janet Desprez, Burlington Brands Sevierville amazingly educational and enlightening,” said 2016 Class Simon deVente, Alcoa Public Works graduate Jerry Cunningham. “As part of the 2016 class, my Hank Dye, Townsend resident wife and I have gained a tremendous amount of insight and a Becky Gibson, Knoxville resident deeper appreciation into the many different facets of the Jessica Hill, Photographer Smokies. We have been particularly impressed with the Joe Jernigan, CVS Health, Knoxville expertise and dedication of the park rangers and personnel.” Andy Kerr, Fly Fishing Guide Cunningham and twenty-four other members of the 2016 class Jim Kirksey, Dr., Fort Sanders Regional Medical Center of Experience Your Smokies Tennessee enjoyed graduation Harry McIntosh, LeConte Reality activities held at the Great Smoky Mountains Institute at Sharon Oldham, Dancing Bear Lodge, Townsend Tremont. Presenting at the event were Superintendent Cassius M a r k O l d h a m , D a n c i n g B e a r L o d g e , To w n s e n d Cash of the Great Smoky Mountains National Park, Chief of Wendy O'Neal, retired Blount County teacher and GSMNP Resource Education Nigel Fields, Supervisory Park Ranger volunteer Mike Maslona, and Chair of Experience Your Smokies Jay Schablik, Delta Airlines Tennessee Ray Colclough. Debbie Slizewski, Blount County resident Jim Slizewski, Blount County resident Each year, Experience Your Smokies class members learn about Georgiana Vines, retired writer topics including the Park's air quality, historic preservation, Joe Walsh, Knoxville Parks and Recreation experiential education programs, fisheries, wildlife Don Whitted, United Grocery management and dealing with the threats of exotic species. Leigh Wilson, Wiseware LLC Class participants are selected based on their leadership within Dewayne Wilson, Wiseware LLC the community, interest in the national park and commitment to
Two Bald Eagles Killed In East Tennessee By www.local8now.com the animal was euthanized after examination.
The second eagle was reported after noon on February 1. TWRA Yuchi Refuge Manager Bernie Swiney responded to find an eagle on the side of Abby Lane, just north of Highway 60 in Rhea County. The eagle was alive but in poor condition.
Dr. Patrick Sullivan, Avian and Exotics Resident and fourth-year veterinary student Timothy Pearson examines an eagle at the University of Tennessee College of Veterinary Medicine. Photo: TWRA
TWRA and the U.S. Fish and Wildlife Service released description of an investigation into the shooting of two bald eagles in the Tennessee River Valley. The first injured eagle was reported on January 30 around 2pm in Meigs County. TWRA Wildlife Sergeant Chris Combs responded to the call, and when he arrived on scene he found the eagle alive but injured off of State Route 68 near State Route 58. The female eagle was taken to the Avian and Exotics service at the University of Tennessee Veterinary Medical Center. An examination showed that the eagle had been shot with size eight to eleven shotgun pellets. Examination also showed that the bird had been shot up to one week before the report was filed. The bird's injuries were deemed incurable, and
The bird was also taken to the Avian Exotics service at the University of Tennessee Veterinary Medical Center. Suspected entrance and exit wounds were located and thought to be caused by gunshot. These injuries were also deemed incurable after examination, and the animal was euthanized. Bald eagles were placed on the endangered species list in 1978. Populations of the bird recovered after environmental practice changes, and they were removed from the list in 2007. However, bald eagles are still protected under the Bald and Golden Eagle Protection Act and the Migratory Bird Treaty Act. Violations of these statutes carry a maximum criminal penalty of up to $100,000 and/or one year in federal prison. State charges will also apply.
373 P arkway , G atlinburg • (865) 325-1411
608 G lades Rd ., G atlinburg • (865) 277-716 7 2nd location is in the Arts & Crafts Community
www.facebook.com/AmericanSideshow
Judy Jones Pottery A Gatlinburg Pottery Gallery • Lead Free • Wheel Thrown • Microwave & Dishwasher Safe "Browse and watch potter at work"
(865) 430-3472
www.judyjonespottery.com
In The Great Smoky Arts & Crafts Community 530 Buckhorn Road, Gatlinburg, TN 37738
Bald eagles require both parents to raise young.
Jann's colorfully depicted images of quilts, trail “finds” and whimsical characters, all rendered in her splashes of watercolors, wil bring a smile as you enter and a feeling of “let's return” as you leave.
"We are especially angered by these actions because it is nesting season. This is our national symbol and it's an atrocity to see them senselessly shot," Wildlife Sergeant Chris Combs said. TWRA asked anyone with information regarding these two shootings to contact the Region III office at 931-484-9571 or the U.S. Fish and Wildlife Service at 615-736-5532.
Watercolor classes are available for visitors
upon request, two or three hours. All supplies are furnished. Smoky Mountains Arts & Crafts Village 170 Glades Road, Gatlinburg • (865)436-2363 www.ajannpeitso.com
Your hosts Kim & David
The Best Place To Dance!
HOGG'S UPSTAIRS TAVERNE Gatlinburg Sports Bar Atmosphere By Day Gatlinburg Fun Hot Spot At Night!
So You Wanna Party ?
Dancing On The Bar
Patio Seating
With the best view on the strip!
Best Burgers and Wings in Gatlinburg www.hoggsupstairstaverne.com (865) 436-8515
Ship Pub Open 11 till 10 - Sunday 12 till 6 Serving The Area for over 10 Years The ORIGINAL Ship Crew Is Back Happy Hour 4-7 Full Menu • Appetizers • Salads Over 40 Drafts To Choose From (865) 325-1658
Open 7 Days Per Week from 12 pm until 1 am
170 Glades Road, Gatlinburg, TN 37738
745 Parkway, Suite 10 Gatlinburg
www.ship-pub.com
Page 4 Around Town
Sparky’s Glassblowing Cabbage
Ask About Our Glassblowing Classes! Come and watch Gary at work!
lightly-salted water about 30 minutes. Rinse again to thoroughly remove pests, dust and insecticides. Bought too much but want to use some in a soup or stew you plan to make a few weeks from now? No problem just freeze it!
By Teri Pizza Round or flat head, red or curly (as in Savoy), from California (Napa) or China (Bok Coy or Pak Choi), all cabbages stem from the Cruciferae family of vegetables. The botanical name given them because their cross-shaped flowers resemble the Latin cross.
NUTRITION and HEALTH: Eating cabbage has helped people reduce their risk of colon and rectal cancers. It is low in fat and calories with 3g sugar per serving, 25 calories per 100g. It is a good source for B5, B6, B1 and vitamin K which helps with bones and blood clotting. It contains fiber and adequate amounts of potassium, manganese, iron and magnesium. Raw cabbage has an amino acid that promotes intestinal health.
Cabbage appears in most of the world's cuisines. Korean has its kim chee; Germany-- sauerkraut, Ireland-- colcannon. Austrian and Eastern Europe-- kohlrabi and, in China-- bok choy. Here in the United States, especially in New England, we love our corned beef and cabbage.
WARNING: People with thyroid conditions should avoid eating large amounts of cabbage because it interferes with the absorption of iodine needed to maintain a healthy thyroid.
Cabbage has been growing for over 4,000 years and domesticated for about 2,500. In Russia, it's their national food. They eat about seven times more of it than an average American. French navigator, Jacques Cartier, introduced it to the Americans in 1536.
On St. Patrick's Day, if you're Irish, wear green and eat some form of cabbage. If you're not Irish, it's a great excuse to drink beer or Irish whiskey. Regardless, cabbage is green and brings with it the hope of Spring!
SELECTION: Look for firm, heavy heads of cabbage with stems that are not dried or split. Avoid produce with discolored veins or worm damage. Store, unwashed, in a plastic bag in your refrigerator crisper drawer. To use, wash in running water, then soak in
Teri Pizza is an author and speaker. Her newest book, COPD: The Eat to Breathe Plan to Feeling Better will be available this month at Amazon.com.
Gary Will Make You A Special Glass Piece For Your Loved Ones Ashes
Glassblowing at its best! Beautiful, handcrafted blown & sculpted glass (865)
325-8186
www.sparkysglassblowing.com Smoky Mountains Art’s & Crafts Community
849 Glades Road (Covered Bridge Complex)
Misty Mountain Soap Co.
Crafts & Gifts
A Healthier Choice In Skin Care
Hand-Crafted in the Smoky Mountains
We specialize in handmade soy candles, soaps, and fragrant air fresheners
(865) 325-8142 Located at the Covered Bridge in the Glades Gatlinburg's Great Smoky Arts & Crafts Community
Natural Soaps, Lotions & Bath Products
Arts & Crafts Community
Hand Crafted In Our Shops!
(865) 430-8084
Is Open
www.mistymountainsoap.com Two locations in the Arts & Crafts Community!
Please Visit !
601 Glades Road (Morning Mist Village) 849 Glades Road (Covered Bridge Complex)
Dog Boarding Dog Day Care Dog Grooming
“OK, I’m ready for dinner”
Some tourist don't stay in a place this nice!
www.barksandrecgatlinburg.com We are located on highway 321, 5.5 miles from traffic light #3 in Gatlinburg
Open all year round Vet Records Required For All Services
(865) 325-8245
2159 East Parkway,Gatlinburg,TN 37738 Reservations Are Highly Encouraged
Published by:
Smoky Mountains Around
Coming Soon!
Alibis
Gatlinburg’s Newest Casual Restaurant
Featuring home cooked meals, signature salads, hot steam subs and TV’s everywhere for the sport enthusiast!
Check This Paper for Grand Opening
805 E. Parkway, Gatlinburg
Please Like us on Facebook Visit our website & read our paper on line at: www.smokymountainsaroundtown.com
If You Have High Blood Pressure Avoid These Foods Almost one in three adults in America have high blood pressure, that’s why the topic of dietary recommendations for high blood pressure is becoming more and more popular. What causes high blood pressure? Not consuming enough vegetables and fruits can result in a high sodium intake and low potassium intake and can contributes high blood pressure. You are recommended to have a diet low in sodium and fat and always avoid these foods: Pickles - Pickles are super low in calories and fat, and are also high in vitamin K, which helps your blood clot after the injury, that’s great. But they are loaded with sodium, one medium pickle provides more than 570mg of sodium, that’s more than 1/3 of the daily recommended needs. Limit your pickle intake. Sauerkraut - Several health benefits, including providing vitamin C and K, iron and a good amount of fiber, and also boosts your immune system, but you should limit the amount you eat, or choose low-sodium brands, as a half cup of it has more than 460 mg of sodium, 19% of your recommended daily intake. Bacon - Bacon is not only delicious, it’s also like other pork products, contains B-vitamins (vitamin B1, B2, B3, B6, B12), vitamin D as well as the minerals zinc, iron and magnesium, which are all essential for a positive health body. But why most people feel afraid to eat it? As it’s super high in sodium, three slices contain around 270 mg of sodium and 4.5 grams of fat, it’s wise to try turkey bacon for lower sodium
intake instead of the salty&fatty pork bacon. Whole Milk - When you’re trying to build muscle, whole milk is your best choice, it provides more fat than you need, a one cup serving of whole milk contains 8 grams of fat. While if you are living with high blood pressure, try using 2% milk, or even better-skim milk, as the saturated fats whole milk contains are bad for you and may lead to heart disease. Donuts - They are not good for your health. A single donut can provide more than 300 calories and 12 grams of fat, as they’re fried, so you’re getting lots of saturated and trans fat, can increase your risk of heart disease. Ramen Noodles - Popular among college students all over the world, as they’re inexpensive and so convenient. Not a healthy choice as they lack nutrients and have lots of unhealthy components. One package of ramen provides 14 grams of fat, including 6 grams of saturated fat, and 1731 grams of sodium, more than 70% of the recommended daily needs! The flavor packet contains most of the sodium, so it’s best not to add the packet. Alcohol - Drinking too much alcohol may raise your blood pressure to unhealthy levels, and alcohol can damage the walls of blood vessels. High blood pressure? Avoid alcohol totally... Focus on low-sodium foods. Good choices are: potassium-rich bananas, salt-free seasonings, potassium-packed white potatoes, fresh fish, nutrient-packed lima beans, iron-rich spinach, omega-3 fatty acids-rich flaxseed.
Town
P.O. Box 368, Gatlinburg, Tennessee 37738
Around Town
www.SmokyMountainsAroundTown.com
Publisher: John F. Patti Editor: Elizabeth Patti Associate Publishers: P. J. West Brook St. Johns Steve Moore Kim Bell Jim England Brian Papworth Photographers: Ken Wayne
Contributing Writers: Cynthia Reeves Chef JD Kathryn Sherrard Teri Pizza Danny Lewis W. Alan Bruhin Linda Hyder Glenn K. Turner Ken Wayne A. Jann Peitso Jim Yonan Ben Fuchs
Contact us: 865-255-3557 • smokyaroundtown@gmail.com Smoky Mountains Around Town is published monthly by Smoky Mountains Around Town. Reproduction of any material prepared by Smoky Mountains Around Town and appearing within this publication is strictly prohibited without express written consent of the publisher. Publisher does not purport to authenticate and is not responsible for claims made by advertisers found within this publication. Smoky Mountains Around Town Newspaper claims no responsibilities or statements made by present or past independent representatives. © 2015 - All rights reserved.
Steaks Burgers Seafood and much more
Where The Locals Go
Howard's Steakhouse has been in Gatlinburg since 1946 offering the traditional Howard’s menu. Seating is also available outside next to a running stream. The bar is a long time locals favorite with a hometown atmosphere.
Catering Available The Wild Boar Saloon located upstairs offers a lighter fare with tavern style appetizers and specialty bar drinks. Offering a great night life atmosphere with Karaoke.
976 Parkway, Downtown Gatlinburg
www.HowardsRestaurantGatlinburg.com (865) 436-3600
Around Town Page 5
Gatlinburg Pickers
Fowler’s Clay Works
by Danny Lewis Antiques, Art, Cottage Style Furniture and More! American Sideshow Antiques is Gatlinburgs Largest Showroom. We have some amazing one of a kind pieces. Come by and take a look at some wonderful things we have. There is no other store like it. A fun place to shop!
Take home a memory that wil last a lifetime! 865- 412-1003 Facebook/FowlersClayworks American Sideshow Antiques 373 Parkway, Gatlinburg 608 Glades Road, Gatlinburg https://www.facebook.com/AmericanSideshow (865) 325-1411
Eastbend Automotive
1402 E. Parkway, #10, Gatlinburg
A New Kind of Brewery Opens in Gatlinburg States. In addition, they operate a small coffee bar and tasting room at the brewing facility. The coffee bar offers - hot, iced and NITRO coffee “on tap”. Bottled “Private Reserve” Cold Brew is available at a special Brewery price.
Oil Changes, Tires, Brakes, Tune-Ups and Friendly Service! (Next to 1885 East Parkway, at the corner of Highway 321 and Mills Park Road)
103 Mills Park Road, Gatlinburg • (865) 325-8266
FlashSteam
The Tennessee Department of Agriculture has approved and permitted a new Brewery in Gatlinburg. Stillwater Cold Brew Co., LLC has proudly opened its doors at 450 Brookside Village Way (Winery Square) off East Parkway in Gatlinburg. Stillwater is the premier craft coffee micro brewery in the State. The company features four unique coffee brews and bottles them for shipment to customers across the United
Owners Tom & Holly Griffin are local residents and have had a passion for premium craft coffee all their lives. They have turned their passion into a new enterprise that will bring a fresh dimension to the coffee scene in Gatlinburg and across America. Stillwater Cold Brew is recognized as a PICK TN product by the Department of Agriculture and each bottle displays a “Brewed in Tennessee” label. The public is welcome to visit the brewery, enjoy some unique coffee and observe the cold brewing process in action. The coffee bar is open daily 8:30 am - 1 pm, Monday - Saturday. They also have fresh whole bean coffee available and will grind it to order on request. For additional information contact Tom Griffin at (561) 628-2050 and learn more at www.stillwatercoldbrew.com.
Critical Health News Can Cheese Increase Your Lifespan?
By Ben Fuchs
www.criticalhealthnews.com
www.flashsteam.com
Arts & Crafts Community is Open. Please Visit ! Mention this ad for
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Most folks are aware that there are good and bad fats. Avocadoes, olives, nuts and seeds containing healthful Omega 3s and 6s are widely recognized as beneficial, while we've been told to avoid fried, hydrogenated and processed fats. Many, are advised to stay away from milk and cheese, which are considered fodder foods for clogged arteries and heart disease. They are, we're told, high in so-called “saturated fat” (the “bad” kind), and they’re loaded with sodium, blamed for circulatory issues, hypertension and kidney problems. But, as with all subjects that are “common knowledge”, things are not always so simple. Sure, it’s true that homogenized saturated fats are considered a cause of heart disease, the salt they contain may throw off electrolyte balances and swell blood volume burdening microscopic renal capillaries, but these foods also contain quality protein and beneficial minerals that are important for building muscles, bones and blood vessels, for strengthening the immune system, and for optimum functioning of the brain and nervous system. Now, as it turns out, there’s a new dairy nutrient kid on the block. It’s found to be particularly abundant in cheese. According to a recent article published in the December 2016 edition of the journal Nature Medicine, eating enough of this nutrient may improve heart health and help you live longer too! It’s called “spermidine”. Spermidine is a natural compound that has been found to extend the lifespan of lab rats even when the supplement was not given to them until middle age. Although scientists have long recognized that the substance can extend the life of simple organisms like fungi and fruit flies, this recent research represents the first time that anti-aging results have been reproduced in complex organisms.
Proudly the largest liquor store and selection in Sevier County since 1983. Epi’s Fine Wines & Spirits of Gatlinburg, TN offers a huge selection of liquor, spirits, high-gravity beer and wines from local and around the world. We have convenient, unlimited and free parking. www.episliquor.com
At traffic light #3 in Gatlinburg turn onto Rt. 321. Go 2.7 miles and we’re on the left.
1359 E. Parkway, Gatlinburg • 865-436-5287
Particularly copious quantities of Spermidine is found in various aged cheeses, including cheddar, gruyere, manchengo, Gouda and parmesan-type cheeses, as well as stronger variations like blue cheese and Roquefort. It is a naturally occurring molecule (scientists call a polyamine) that regulates many crucial cellular processes involving our DNA and genetic coding. It also plays a vital role in something called, “autophagy” (self-eating) . Autophagy is a biological mechanism responsible for the digestion and recycling of waste and toxins. This makes spermidine a biochemical Mr. Clean, helping to eliminate debris and toxins from each of the 100 trillion cells that compose our bodies. Polyamines like spermidine are also considered to be essential for cell growth, function and reproduction.
Spermidine also facilitates cellular communication. Healthy cells must be able to talk” to each other, letting their neighbors know what they’re up to. As we get older however, our cell-cell rapport is less frequent and less clear; this makes it harder to create new, healthy tissue, and leads to many of the obvious signs of aging, including wrinkles, gray hair, deteriorating joints and failing organs. Communication between cells suffers, the cells and the bodies they make up are also less able to remove toxic and damaged material. The more toxic junk our cells accumulate, the faster our decrepitude and the more prone we are to disease. Growing research shows that many of these problems are due to the fact that, as the years go by, we produce less and poorer quality spermidine, but, by eating foods rich in spermidine, we can slow down the aging process and even help prevent certain illnesses, including cardiovascular disease. While it is not yet 100% clear on how these findings translate to us, the authors of the study also surveyed 800 people about their diets. Participants reported how often they ate different foods, which contained different levels of spermidine. Those who ate more spermidine-abundant food had lower rates of heart failure and other cardiovascular diseases, as well as lower blood pressure. The study also found that spermidine may be able to mitigate the hypertensive effects of a high-salt diet, which has been linked to high blood pressure. Another study done from University of Washington, Seattle at the Department of Pathology and published in the 2009 edition of Nature Cell Biology, showed how spermidine impacts cells and their gene expression. When yeast cells were treated with spermidine, they demonstrated lower stress levels and were able to rejuvenate faster. They also experienced less inflammation and proliferated at faster rates leading to a longer lifespan. These results were replicated in multiple organisms including worms, flies, and other insects. Researchers concluded that “Spermidine is a new longevity drug that can increase life span …possibly through an effect on…regulation of gene expression.” So, go ahead and savor every bite of cheese. Feel secure in the knowledge that cheese is not the enemy of good health, but one of its close friends. Since one of the best defenses against premature aging and illness is to eat a broad diet containing all types of nutritionally- dense foods, consider enjoying other spermidine rich comestibles including: Wheat germ, Mushrooms, Meat, Leafy greens, Pears, Soybeans, Miso, Green peas, Shellfish, Broccoli, Cauliflower, Legumes and Potatoes.
Page 6 Around Town sometimes simple is really good
Get On The Map 865-255-3557
David A. Howard Artist
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16
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(865) 430-3387 10 www.dhowardpottery.net 170 Glades Road, Suite 32, Gatlinburg
Now Open For Breakfast! Delauders BBQ, 680 Glades Road at Blinking Light Behind Shops • 865-325-8680
Sugarlands Visitors Center
Thistle Dew!
New Location
To National Park
Premium Herbs, Spices, Teas, Potpourris, Sachets, Soups, Dips & Oils www.thistledew.yolasite.com
Smokey Bear
The Artsy Olive
Park Vista Hotel Airport Road
6
Local Specials and Promotions
Riverside
Full Bar • Full Menu • Free WiFi
1360 E. Parkway, Suite 4
Call-in Orders Welcome
12 (At the corner of Highway 321 & Mills Park Rd.)
103 Mills Park Rd. • Gatlinburg, TN 37738
Watch Glass Artist J. Hills Kaleidoscopes Frogman Jewelry Art Glass M&D Hills
(865) 446-4004 1 2004 Red Bank Road, # 9, Sevierville Roaring Fork
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Photography
o
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20
8
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Cardinal Drive
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Judy Jones Pottery
King Rd.
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Body Wash & Warmers Dips, Cheeseballs, Soups Tarts, Warmers, Chapsticks Spreads, Butters, Pickles, Jellies Hand Crafted Items
Glades Village
20
2A
Newman Road
2B Dudley Creek Bypass
Baskin Creek Bypass
1A
3
13
21 18 19
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Covered Bridge in the Glades 849 Glades Road # 1C1
Gatlinburg Bypass Road
FOOT GEAR
Gatlinburg Welcome Center
THE BEARS
Little Pigeon River
Of Gatlinburg
8 Dollywood Lane
865-436-2500
Powdermill Road Dollywood
Old Mill Ave.
ill Rd
Buckhorn Road
Route 66
Old M
Splash Country
Watson Road
24 Covered Bridge
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1
1004 Parkway, #301 • Gatlinburg (Located behind Calhoun’s Restaurant)
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3
Duck Pond Lane
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HillsCreek.com 865-430-7778
Campbell Lead Road
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It’s Against The Law
2
5
680 Glades Road, #8, Gatlinburg
31
Ogles Drive West
2 1
DON’T FEED
Arts & Crafts Community
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The Acquarium
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4
Glades Road
. Rd
Artist Crafts Village
10
Post Office
E. Parkway (Route 321)
3A
Hidden Hills
2 12
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4 3
To Newport
www.dipsnmore.org
Road
8 Maples Lane
www.theartsyolive.com
Get On The Map!
M & O St.
1402 E. Parkway, #12 & 13 • Gatlinburg
Located in Arts & Crafts Community at Glades Village 680 Glades Rd., #1, Gatlinburg
865-325-8284
LeConte St.
Located in The Wood Whittlers Shopping Center 22
(865) 254-8835 19
Moonshine Dawg
Ski Mountain Rd.
Ober Gatlinburg
1
(865) 277-9063
• Extra Virgin Olive Oils • Balsamic Vinegars • All Natural Sea Salts
Home of The
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10
30
Frances
7
6
Pine Mountain Road
Drinks Gifts & More 11
Jake Thomas Road
(865) 446-0971 ChefJDs.com
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25 600 Glades Rd, #4, Gatlinburg The Glades Center
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4
454 N.
3
Wears Valley Road
Upper Middle Creek Rd
Veterans Blvd.
www.ajannpeitso.com
Duck Pond Lane Skiddy’s Place
8
Gatlinburg’s Largest Antique Shop
2
Teaster Lane
(865) 325-1411 9
americansideshowantiques.com
1
373 Parkway, Gatlinburg
Pittman Center Road Biblical Times Theatre
Birds Creek Rd. (Route 454)
2
170 Glades Rd. • 865-436-2363
The ONLY Authentic British Pub in East Tennessee!
Since 1998
1 Titanic Museum
2
Little Pigeon River
33 Draught Beers 120 Bottled Beers 30 Hot Teas Traditional British Food
Apple Valley Road
(865) 436-0677 11 Route 66
1065 Glades Road, Gatlinburg Jayell Road
Entertainment
1
Every Night !
Open Daily 3 pm
Follow Me To The Tree WWW.CRYSTELLECREEK.COM
The Jewelry Spot
Available
Gemstones • Wire Art • Enamels
Local Area Map
(865) 430-1551
3
Creating Unique Hand Crafted Jewelry
Sterling Silver • 14 Kt Gold Filled • Custom Orders Available
440-478-1841 www.thejewelryspot.net
Gatlinburg-Pigeon Forge-Sevierville
At the Covered Bridge in The Glades
849 Glades Road, Suite 1B7, Gatlinburg
1654 East Parkway• Gatlinburg
Key
Watch Us Make Candles
865-436-9214
15 www.loreleicandlesonline.com In the Arts & Crafts Community 331 Glades Road • 865-436-9214
Neil’s Gallery
Located at the Covered Bridge in the Glades
17
Map Location Numbers Gatlinurg
Pigeon Forge
Traffic Lights
Traffic Lights
Gatlinurg
Pigeon Forge/Sevierville
Businesses
Heartwood Galleries “Your Art is Where Our Heart Is”
Forks of the River
Parkway
Businesses
Map Is Not Drawn To Scale
Get On The Map! Call: 865-255-3557 L ocal A rtist ...
Robert A. Tino Originals, Canvas, Paper Prints • Oil Paintings • Acrylics 24 • Watercolors www.neilsgallery.com
849 Glades Road, 2B6 • Gatlinburg • 865-430-4029
Dolly
arkway Parton P
To I-40
(865) 661-6207 www.heartwoodgalleries.com
4
1450 E. Parkway, Gatlinburg
Spur Clean Up / Keep Sevier Beautiful Get Get a hands-on experience at the Spur Clean-up beginning at the Gatlinburg Welcome Center on the Spur. On Tuesday, April 18 from 9:00 am to 12:00 pm at the Spur Clean Up presented by Hilton Garden Inn. Gatlinburg will partner with Keep Sevier Beautiful to pick up trash along the Spur, a stretch of Great Smoky Mountains National Park between Gatlinburg and Pigeon Forge. To participate, bring a pair of gloves and meet at Gatlinburg’s Spur Welcome Center at 9:00 am. Businesses and organizations are encouraged to assemble teams in a competition for who can collect the most litter! (865) 436-0505
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On The Map Call865 255-3557
Dine-in Available
865-325-1512 Bar-B-Q,Wings & More SkiMountainPizza.com
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At traffic light #10 turn right onto Ski Mountain Rd. go 1 mile 631 Ski Mountain Road, Gatlinburg
Page 7 Around Town
Creating Unique Hand Crafted Jewelry
The Jewelry Spot By Cyndy Montgomery Reeves After seeing the Beetles perform on the Ed Sullivan Show in 1964, Ben Stroupe started playing his first guitar at the age of eight years old. His love for performing had started three years earlier when he was given a RCA tape recorder/radio that a senior family member had owned and handed down to him. Ben said he cut his teeth on Benny Goodman and Hank Williams Sr. while strumming his wonderful tennis racket imagining playing the guitar and singing. Ben made his first trip to Nashville in 1979 to Marty Robbins Studio to cut two of his country pop rock songs he had written for himself. His brother had died earlier that year and left Ben his motorcycle which he sold to pay for these two songs (“Lights In the City” and “Thinking of You”) to be produced. Elvis Presley's drummer played on one of these sessions. In 1986 Ben moved to Nashville to begin his career in music where he became an independent 'jingle' writer. His first TV Commercial Jingle was for the Cock of the Walk Restaurant when he became one of the Captain Fish Brothers. “Doing a live TV jingle broadcast was beyond nerve racking,” reflects Stroupe. There was no room for error not could a cut be called. Another talent Ben found to be productive for him was Story Boards for commercials. Before you knew it Ben had his own mobile studio in an air stream trailer. He called his studio Mobile Mansion Recording.
Gemstones • Wire Art • Enamels Sterling Silver • 14 Kt Gold Filled • Custom Orders Available
About the time Ben was getting close to signing with MCA label in Nashville in the late 90s his parents needed him. Ben went back to Wisconsin to take care of them. He did however have a regional hit on the juke box “We The People” which was #1 for 6 months on the Midwest Wisconsin Jukebox Circuit.
440-478-1841 www.thejewelryspot.net 849 Glades Road, Suite 1B7, Gatlinburg, TN 37738
After his parents passed Ben called a friend of his from his days in Nashville, Jeff Glacier, to see what he was up to. Glacier told Ben he had moved to the Smoky Mountains and had a shop in Gatlinburg. Ben said “that was in 2012 and I can honestly say I now call Gatlinburg my home.” Unfortunately Ben was one of those persons who lost everything he owned except for his car, the clothes and guitar he had on his back when the Gatlinburg Wildfire took his home the day before he was set to record his third album. Ben lost 52 vintage guitars dating back as early as 1920 to present day and his brand new inhome recording studio which he had been working on for over a year. If you are in the area be sure to check Ben Stroupe out on his new classical Takamine. Crystelle Creek Restaurant and Grill, (where Ben performs every Monday from 6–9 PM except for the 2nd Monday), opened their doors to fire victims who had no where to have a Christmas meal. Ben performed that night for the folks that were there. A TV cameraman reporting on the fire decided to interview Ben when he heard he was also a fire victim. Tim
Located at the Covered Bridge in The Glades
Photo: www.wbir.com Goodman saw this interview in his home in LA. Having had his own hippie band “Magic Music” Goodman was touched and called his Atlanta agent to present Ben with a classical guitar. Venues with live music in Gatlinburg include Sugarlands Distilling Company's Back Porch, Crystelle Creek Restaurant and Grill, The Smoky Mountain Brewery, Three Jimmy's A Good Time Eatery, Ole Smoky Moonshine Holler, The Ship, Hoggs Tavern Downtown, Tom and Earl's Back Alley Grill and Loco Burros. Every 2nd Monday of the month there is a SMSWF Songwriters Showcase at Crystelle Creek Restaurant & Grill 6-9 pm. If you are a songwriter who would like to share your songs, please contact John Condrone in this regard 865-898-7301
Appalachian Bear Rescue By Kathryn Sherrard
Have You Seen Bears? of our trash and garbage responsibly (in bearproof containers) and that we should NEVER feed any bear. Nor should we approach a cute little cub/yearling. Not only is the mother almost certainly nearby, but you might well cause stress for the youngster. It should go without saying that it would be unwise to attempt to pick up a cub, but remarkably, there have been instances when this happened. A few years ago ABR was called upon to care for a yearling bear who had been raised with human intervention. Sadly, it was not possible to undo the imprinting that had occurred in that bear cub's early life, and thus it was not possible for the bear to be released back into the wild. Fortunately, a home was found in the bear habitat at the NC Museum of Science, so at least euthanization was not necessary. But the ultimate goal of our program is always to give bears a second chance at a wild life. On behalf of all of the bears and newborn cubs in the park and surrounding areas, we beg you to enjoy them from a distance and please leave them alone, giving the cub(s) and their mother plenty of space.
As the seasons unfold from winter into spring, we will start to see our Smoky Mountain bears moving about. Truth be told, some of the bears have been seen occasionally during the relatively mild winter months. It is not cold weather, but the lack of food that triggers the bears' instinct to den up and sleep for a period of weeks or even months. The bountiful acorn supply last fall meant that there wasn't a lack of food in this region. We heard of a number of bear sightings during January and February. Most of these bears were undoubtedly mature boars (males) who tend not to enter dens, but merely to lie down in a sheltered spot and take a nap for a few days before rousing themselves and moving on. This cannot be said for the sows (females). Female bears do enter dens, usually in late November or early December, because they are either going to give birth or they have 1-year-old cubs (yearlings) with them. It is vital that the sows den up. If they are pregnant they need a warm, dry and safe place for their new cubs to be born; if they are leading cubs born in January 2016, the lesson on how to choose and prepare a den is one of the final lessons they will teach those yearlings. Females with yearlings will generally emerge earlier than new mothers, and often may be seen during the month of March. These yearlings are usually called “cubs” by uninformed humans. Indeed, they are quite small, and especially in contrast to the size of the adult bear they seem even smaller. But keep in mind that newborn cubs weighed less than a pound at birth. They now weigh about 5-8 pounds, and are tiny by comparison to yearlings. Chances are the sows with new cubs, called “cubs of the year” will not be out and about until April. The appearance of these small yearlings and later of tiny cubs prompts us to remind visitors to the area that we should dispose
Skiddy’s Beer To Go
Smoking Bar
Best beer prices in town!
Where Visitors Meet Locals Pet Friendly Outside Deck, Pool Table & Kornhole Games Happy Hour - Monday - Friday - 4 - 7 pm Directions: Take Glades Road to its end.
Turn left and go one mile. On the right.
4133 Birds Creek Road • (865) 325-8384
Fine Dining & Catering In the Smokies
www.bestitalian.com The Original Best Italian Located in back of Elks Plaza shopping center, across Parkway from Hampton Inn & TGI Friday's in Gatlinburg between traffic lights 8 & 9 (865) 430-4090
Best Italian on the Parkway Between Aunt Mahalia's Candy & World Of Illusions between traffic lights 6 & 8 (865) 436-4345
In early March of 2013, ABR was challenged when we admitted three cubs from SC, weighing not quite 3 pounds each. News media quickly latched on to the story and the cubs became quite famous, as their story was broadcast far and wide, in the US and internationally. Here are photos of those three cubs, so you can see how very small a March cub would be. We don't know if we will receive a cub this month, and we hope that doesn't happen, but if a cub is in need of our help we are prepared. If you should happen to see a cub that appears to be in trouble or seems to be alone; the best thing to do is to contact the Tennessee Wildlife Resources Agency to report it. They will know what to do, and if necessary they will bring the cub to ABR for care. To learn more about Appalachian Bear Rescue and to review the stories of our cubs please visit our Facebook page: facebook.com/AppalachianBearRescue. Photos are posted almost every day when cubs are in residence. Until we receive our first 2017 cub, you can scroll through previous posts to read about and see photos of the cubs we cared for in 2016. You can also visit our website at www.appalachianbearrescue.org and our blog at abrblog.wordpress.com. If you follow these internet resources you will find out promptly when our first 2017 bear cub arrives at Appalachian Bear Rescue. If you are in Townsend, please stop by our Visitor/Education Center in the Trillium Cove Shopping Village on East Lamar Alexander Parkway. It is open Tuesday through Saturday from 10 to 4. The center is closed on Sunday and Monday. If you want to contact the center before your visit, the phone number is (865) 738-3683. You can find unique bear-themed gifts and souvenirs to purchase and you can learn more about ABR from the friendly volunteers who staff the facility. We'd love to see you there!
A r st T ed W olff H as S olely H andcra ed E ach K nife and S heath
MANY STYLES AND TYPES HANDMADE IN TENNESSEE Open Monday - Saturday
www.blackwolff.com 170 Glades Rd., Suite 2, Gatlinburg
Doctors Explain How Hiking Changes Our Brains It may seem obvious that a good hike through a forest or up a mountain can cleanse your mind, body and soul, science is now discovering that hiking can change your brain...for the better! Hiking In Nature Can Stop Negative, Obsessive Thoughts Aside from the almost instant feeling of calm and contentment that accompanies time outdoors, hiking in nature can reduce rumination. Many of us often find ourselves consumed by negative thoughts, which takes us out of the enjoyment of the moment at best and leads us down a path to depression and anxiety at worst. But a recent study published in Proceedings of the National Academy of Sciences found that spending time in nature decreases these obsessive, negative thoughts by a significant margin. To conduct this study, researchers compared the reported rumination of participants who hiked through either an urban or a natural environment. They found those who walked for 90 minutes in a natural environment reported lower levels of rumination and they also had reduced neural activity in the subgenual prefrontal cortex, an area of the brain related to mental illness. Those who walked through the urban environment, however, did not report decreased rumination. The researchers noted that increased urbanization closely correlates with increased instances of depression and other mental illness. Taking the time to regularly remove ourselves from urban settings and spend more time in nature can greatly benefit our psychological (and physical) well-being. Disconnected From Technology Boosts Problem Solving A study conducted by psychologists Ruth Ann Atchley and David L. Strayer found that creative problem solving can be drastically improved by both disconnecting from technology and reconnecting with nature. Participants in this study went
backpacking through nature for about 4 days, during which time they were not allowed to use any technology whatsoever. They were asked to perform tasks which required creative thinking and complex problem solving, and researchers found that performance on problem solving tasks improved by 50% for those who took part in this tech-free hiking excursion. The researchers of this study noted that both technology and urban noise are incredibly disruptive, constantly demanding our attention and preventing us from focusing, all of which can be taxing to our cognitive functions. A nice long hike, sans technology, can reduce mental fatigue, soothe the mind, and boost creative thinking. Hiking Outdoors Can Improve ADHD In Children Attention Deficit Hyperactivity Disorder is becoming more and more common among children. Children who have ADHD have a difficult time with impulse control and staying focused, they get distracted easily, and exhibit excessive hyperactivity. While raising children who have ADHD can be difficult for parents, the usual solution — opting for prescription medication — may be doing more harm than good, particularly when natural solutions can work just as well. A study conducted by Frances E Kup, PhD, and Andrea Faber Taylor, PhD, found that exposing children with ADHD to “green outdoor activities” reduces symptoms significantly. The results of this study suggest nature exposure can benefit anyone who has a difficult time paying attention and/or exhibits impulsive behavior. Hiking In Nature Is Great Exercise And Boosts Brainpower We already know that exercising is fantastic for our overall well-being. Hiking is an excellent way to burn between 400 – 700 calories per hour, depending on your size and the hike
difficulty, and it is easier on the joints than other activities like running. It has also been proven that people who exercise outside are more likely to keep at it and stick to their programs, making hiking an excellent choice for those wishing to become more active. Researchers from the University of British Columbia found that aerobic exercise increases hippocampal volume — the part of the brain associated with spatial and episodic memory — in women over the age of 70. Such exercise not only improves memory loss, but helps prevent it as well. Researchers also found that it can also reduce stress and anxiety, boost self esteem, and release endorphins. Many people take medication to solve each and every one of these issues, but the solution to these ills may be a lot simpler than you think! How Can You Begin To Start Hiking? Luckily, hiking is one of the easiest and least expensive sports to get involved in, and it can have great benefits for the whole family, including grandma! Start out small and test your abilities. Do what works for you — if that means just walking through trails in a park, that’s fine. Any exercise outdoors is better than none. You can easily find maps of trails around your home online, and there are plenty of smartphone apps to map them out, too. I recommend turning off your signal and your phone while hiking though, so you can reap the most benefits of the hike (though it may be wise to at least carry it with you in case of emergency). Make sure you have some good sturdy hiking shoes, a hat, and a water bottle, and be sure to layer your clothing so you can take things on or off easily as you warm up and cool down. You may want to consider using trekking poles as well, which can increase your speed and take some of the pressure off your knees. Now, can you just do one thing for me? Go take a hike!
Around Town Page 8
John Douglas and Sam Baldwin at the American Legion Post 202
Debbie Wilkins representing Magic Music, a Colorado-based band delivering a donated guitar after wildfires in Gatlinburg destroyed Ben Stroupes extensive guitar collection
Alexa, Kim and Megan at Hogg's Upstairs Taverne
John Douglas and Robert Jenkins at the American Legion Post 202
Jimbo & Emily at Smoky Mountain Brewery
Smoky Mountain Trout Tournament Friends of the Smokies Guided Hikes April 1 - April 2 - Annual S mo k y M o u n tain Tr o u t Tournament is open to adults or children and equally challenging for both visitors and locals, with multiple categories to be contested in this largest trout tournament in the Smokies.
Taylor Brooks and Ted at Crystelle Creek Restaurant
Annual Smoky Mountain Trout Tournament is open to adults or children – and equally challenging for both visitors and locals, with multiple categories to be contested in this largest trout tournament in the Smokies. All Gatlinburg and state fishing regulations will be observed. For information, call 865-6613474 or email rockytopoutfit@aol.com.
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The Highest Peaks In The National Park Clingmans Dome observation tower - At 6,643 feet, Clingmans Dome is the highest point in the Smoky Mountains and the highest point along the Appalachian Trail! Millions of people visit the observation tower on the summit of Clingmans Dome each year to enjoy breathtaking panoramic views of the national park. When the sky is clear, guests at the tower can see for over 100 miles.
Mount Guyot - Located on the North Carolina/Tennessee border, Mount Guyot is the second highest peak in the Smokies, with an elevation of 6,621 feet. Unlike Clingmans Dome, Mount Guyot is not a popular tourist destination, since it is very isolated and extremely difficult to climb. The upper slopes of this isolated mountain are covered in a dense spruce-fir forest that has remained undisturbed for centuries, since neither Native Americans nor white frontiersmen ever settled there.
Clingmans Dome
Mount Guyot
This mountain gets its name from Arnold Guyot, a Swiss geographer and professor at Princeton who measured the elevations of many mountains in Southern Appalachia. Interestingly, there is another Mount Guyot in New Hampshire that is also named after the geographer. Mount LeConte - While Mount LeConte may not be the highest point in the Smoky Mountains, it is the highest peak that is completely within Tennessee (both Clingmans Dome and Mount Guyot straddle the border with North Carolina). Mount LeConte has an elevation of 6,593 feet, and reaching the top is considered a rite of passage for some of the most dedicated hikers in the Great Smoky Mountains National Park.
Mount LeConte
Great Smoky Mountains National Park rangers are recruiting volunteers to adopt a tree monitoring plot in areas throughout the park. Volunteers will collect information as part of an important research project tracking seasonal biological change called phenology. Volunteers will record when trees leaf out and when leaves start to change colors. They may also track the presence of target migratory birds. Collecting phenology data across the park allows scientists to better understand how plants and animals might be influenced by seasonal variations in climate. The phenology monitoring training will be held on Saturday, February 25 from 9:30 a.m. to 12:30 p.m. at Sugarlands Visitor Center near Gatlinburg, TN or Saturday, March 11 from 9:30 a.m. to 12:30 p.m. at Oconaluftee Visitor Center near Cherokee, NC. After training, volunteers will be assigned to a phenology plot where they will collect data multiple times throughout the growing season. Plots are located near parking areas near Deep Creek, Fontana Lake, Oconaluftee, Purchase Knob, Cataloochee, Clingmans Dome, Newfound Gap, Davenport Gap in North Carolina and Sugarlands, Greenbrier, and Twin Creeks in Tennessee.
Biologists E.O. Wilson and Thomas Lovejoy, two of the most influential and widely cited scientists of our time, are among the speakers slated to take part in Biodiversity Days, a two-day series of public talks, March 2 and 3, at Duke University's Nicholas School of the Environment and the Carolina Theater in downtown Durham. The theme of this year's talks is “HalfEarth” reflecting Wilson's urgent call for humans to set aside half of Earth's surface as protected landscapes to ensure the survival of the 10 million other species that share the planet with us.
The Trillium Gap Trail is a favorite trail as it is frequented by llamas on many Monday, Wednesday and Friday mornings! The llamas are used to bring supplies to LeConte Lodge, a resort that you can only reach by hiking to the summit of Mount LeConte.
Mount Love - At 6,420 feet, Mount Love is the fifth highest point in the Smoky Mountains. Like Mount Buckley, Mount Love is located near Clingmans Dome. Hikers along the Appalachian Trail pass through the summit of Mount Love when they make their way from Clingmans Dome to Mount Collins. The peak of Mount Love is densely forested, so there are only a few spots with unobstructed views.
To register for Classic Hike of the Smokies: Hike.FriendsOfTheSmokies.org or contact: Marielle@FriendsOfTheSmoki es.org
PLEASE
Don’t Feed The Bears
Teachers Phenology Training Information collected by volunteers will go into a national database that helps answer climate questions across the region. In recent decades, park temperature records show trends indicating that spring has warmed by almost 5 degrees F. Monitoring phenology will help park rangers understand how earlier springs followed by cold snaps affect our mountain forests. Interested in signing up for the training, please contact Natalie Rothenberg at Natalie_Rothenberg@partner.nps.gov or 828-497-1945. For more information about phenology research efforts across the country, please visit the National Phenology Network website at https://www.usanpn.org. -NPS-
Foundation To Host Biodiversity Days
There are a number of trails that lead to Mount LeConte, including the Alum Cave Trail, The Boulevard Trail, Bullhead Trail, Rainbow Falls Trail, and Trillium Gap Trail. All of these treks are between 11 and 16 miles round trip and for serious hikers only.
Mount Buckley - Mount Buckley is notable for being the nearest mountain to the summit of Clingmans Dome. At 6,580 feet, the mountain offers some scenic vistas, but unfortunately, most of the views of the surrounding peaks are obstructed. The majority of people who visit Mount Buckley do so because it is part of the Appalachian Trail. The mountain is named after Samuel Botsford Buckley, the geologist who first estimated the elevation of the peak.
The first Classic Hike of 2017 is Tuesday, March 14th at Mingus Creek and will be led by Danny Bernstein. This hike is 4 miles
round trip and is rated easy with a total elevation gain of 700 feet. Participants will see a historic cemetery and have the opportunity to visit Oconaluftee Visitor Center and the Mountain Farm Museum.
Park Needs Citizen Science Volunteers
www.smokymountainsaroundtown.com
Clingmans Dome is so tall that the peak can be between 10 to 20 degrees cooler than the lower elevations of the Smokies. If you decide to visit Clingmans Dome, we recommend dressing in layers and bringing a jacket, even during the summer months. It is also worth noting that the half mile paved trail to the observation tower is quite steep. Nevertheless, we think being a little winded is totally worth it to enjoy the stunning views from the top of Clingmans Dome!
Hike Mingus Creek
Mount Buckley
Wilson will present the event's keynote address, “Half-Earth: How to Save the Natural World,” at 7 p.m. Thursday, March 2, at the Carolina Theater. Joining him in a panel discussion will be Lovejoy of George Mason University, John Seager of Population Connections, and Louie Psihoyos of the Oceanic Preservation Society. Singer Paul Simon will also join them for a brief solo performance and special announcement. Tickets for this event are available through Carolina Theater at: (919)560-3030,www.carolinatheatre.org or stop by the theater’s box office.
Mount Love
Other highlights of Biodiversity Days will include:
•“Green is the New Red, White and Blue,” a free public talk at 9 am Friday, March 3, by award- winning columnist Thomas L. Friedman of The New York Times. Friedman's talk, which does not require advance tickets, will be at Field Auditorium in Duke's Environment Hall, 9 Circuit Drive. Wilson and Lovejoy will join him for a discussion following the talk. •“Half-Earth, Whole Heart: Half-Earth and Conservation as a Spiritual Necessity,” a free public film event at 12 p.m. Friday, March 3, with Emmy Award nominated producer Graham Townsley a n d A c a d e m y Aw a r d w i n n i n g documentary film director Louis Psihoyos. This film event does not require advance tickets, and will be at Love Auditorium in Duke's Levine Science Research Center, 308 Research Drive. •“Forging Global Cooperation to Save the Biosphere,” a free public talk at 4:30 p.m. March 3 by economist and senior United Nations advisor on sustainable development Jeffrey D. Sachs. No advance tickets are required. Sachs' talk will be in Field Auditorium. A reception and book signing by E.O. Wilson will immediately follow. A full list of speakers and events is online at https://eowilsonfoundation.org.
Around Town Page 9
Gatlinburg Trolley
www.gatlinburgtrolley.org
Smoky Mountain National Park
Around Town
Did You Know? Did You Know? Did You Know? Can Robins hear worms? Robins find earthworms by cocking their head to the side so they can see. They have monocular vision, which means their eyes are on the sides of the head, each eye can be used independently. They don't hear the earthworms. Do birds eat cheese? Stale, hard bits of cheese will readily be eaten by birds. Mild flavors such as American or mild cheddar are most suitable, but soft cheeses such as cream cheese are not. No moldy or rancid cheese should be offered to birds at any time. Do birds eat coconut? Birds are not able to digest milk and if they drink it they may suffer from stomach upsets. Fermented milk - cheese - is a different matter. DESICCATED COCONUT: It's fine to give birds fresh coconut, still inside the shell, but desiccated coconut will swell inside their stomachs and may kill them. Do birds like to eat bananas? Although bananas aren't one of the traditional fruits fed to birds, they probably hit the spot quickly and help birds warm up soon after eating them. 'They will certainly be of more nutritional value than bread, which is more commonly fed to geese, ducks and swans. What do robins eat? Winter robins eat berries, other fruits, and seeds they find on shrubs, trees, and vines. If robins happen to overwinter near you, you can offer them frozen or fresh fruit. They'll go for apple slices, raisins, blueberries, strawberries, raspberries, and cherries. How do birds know where to find worms in the ground? Robins use auditory and visual cues to help find worms. Everyone is familiar with the sight of robins hopping around the yard, peering into the grass or “head-cocking” to locate a nice juicy worm. In no time, they find their prey and fly off with a mouthful. Can Robins smell? Most birds have little use for the sense of smell. The odors of food, prey, enemies or mates quickly disperse in the wind. Birds possess olfactory glands, but they're not well developed in most species, including the songbirds in our backyards. The same is true for taste, which is related to smell.
Value. Everyday. 1219 E. Parkway, Gatlinburg
Around Town
Page 10 Around Town
Heartwood Galleries 1450 E. Parkway Gatlinburg, TN 37738
Let’s Get Cooking
(865) 661-6207
By Chef JD www.ChefJDs.com
www.heartwoodgalleries.com
Hello my beautiful people!!! Is everyone ready for Spring? I know that I am! However, we all need to keep in mind, not only do we love Spring so does our furry friends and they will be just waking-up from their short wintery naps, so beware. Beware of the fact that they are hungry and most are not in a friend mood. Plus, Spring time is baby time which makes the mothers truly protective, Therefore once again I must bring up a few things for your safety: ·DO NOT feed the bears, it's the law ·DO NOT try to take pictures with the bears ·DO NOT encourage the bears by putting honey on oneself or child ·Hike in pairs Bottom line is; Think before doing & everything ought to go well and you will enjoy your time with us in the Smoky's. While you're enjoying your time here in the Smoky's, you have probably noticed the many changes that are occurring throughout the towns: Businesses that have closed for the season and from the fire, starting to just reopen. In addition, some businesses may have been relocated; new businesses are just opening now, or in the very near future. So my advice would be for you to take your time take a good look. Make your lists to where to go the next time you're in town, that way your next visit will also be more relaxed. Speaking of being more relaxed... here is a couple of comfort foods so you have more time to cuddle and relax. Sweet Potato Quiche Preheat oven: 350° Ingredients ·1 – 9” Deep Dish Pie Shell ·4 large Eggs ·1 cup Cheddar Cheese, shredded
·1 Red Onion, diced ·1 cup Light Cream, or 1/2 & 1/2 ·2 Sweet Potatoes, peeled & chopped ·1 Green Pepper, seeded & diced ·1 teaspoon Garlic Powder ·1/2 teaspoon White Pepper ·¼ teaspoon Cinnamon ·¼ teaspoon Nutmeg Directions In a bowl, beat eggs, then add and mix the cheese, garlic, onions, seasonings, light cream 1/2 of the potatoes and peppers. Pour in pie sheet. Coat the rest of the potatoes and peppers lightly with olive oil and sprinkle them on top. Bake 50 minutes. Tennessee White Chili Ingredients ·2 pounds Chicken Breast, fat removed and cubed ·1 cup Onion, chopped ·1 teaspoon Garlic, minced ·2 tablespoon Olive Oil ·2 cans Cannellini Beans, (white beans) ·2 tablespoons Cilantro, chopped ·1 teaspoons Cumin ·2 teaspoon Chili Powder ·1 cup Chicken Broth ·Shredded Cheese to Garnish Directions On medium heat, heat the olive oil in a Dutch Oven or medium size pot. Add the chicken, onion and garlic, sauté until tender (about 10 minutes). Add beans, cilantro, cumin, chili powder, and broth, simmer 30 minutes. Garnish with cheese and serve with crackers or tortilla chips. I hope you will enjoy the above. Come by and see me at my new store, you'll LOVE it! Yes, I moved but I am still in the same location and now next door to Kountry Antics.
“Your Art is Where Our Heart Is” Largest selection of sculptured wood artifacts in Galinburg DIRECTIONS: In
Gatlinburg turn onto Route 321 at traffic light #3. Go 3 miles. We are on the right.
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865-323-9708 24 Hour Service Available
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Serving Gatlinburg-Pigeon Forge-Sevierville
Elkmont Historic District Work Underway
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Great Smoky Mountains National Park officials announced that work is underway in the Elkmont Historic District to preserve four structures and to remove 29 others as specified in the 2009 Memorandum of Agreement (MOU) among the National Park Service, Tennessee State Historic Office, and Advisory Council on Historic Preservation. In 2017, park crews will preserve the Levi Trentham Cabin, Mayo Cabin, Mayo Servants’ Quarters, and Creekmore Cabin in the Daisy Town area. The 29 structures slated for demolition are along Little River and Jakes Creek trails. “Elkmont has long been recognized as a special place that tells the story of early logging and tourism, while at the same time harboring a rare alluvial forest that supports unique species like the synchronous fireflies,” said Superintendent Cassius Cash. “I’m pleased that we have the opportunity to move forward in helping both preserve pieces of the rich cultural history and restore natural habitats.” Park staff plan to complete the stabilization work of the four Daisy Town structures by November 2017. Workers will repoint masonry features, replace rotted wood, paint, and make needed repairs to windows, doors, and roofs. The Daisy Town area, Elkmont Cemetery, Spence Cabin, Appalachian Clubhouse and Elkmont Campground will remain open throughout the work project. Campers should expect noise throughout the day, but all quiet hours will be observed.
(865) 446-0971 ChefJDs.com
The Glades Center
600 Glades Rd, #4, Gatlinburg
Tuesday Nites Music at the Creek A Smoky Jazz Feel With A Bluesy Rock Sound Featuring: Ben E. Scott Stroupe
From: 6:00 till 9:00
1654 E. Parkway
( Next To Dollar General )
Weather permitting, demolition work will be completed by May 26 for the 29 structures located along Jakes Creek Trail and Little River Trail. Both trails, which are also used as administrative roads, will be closed during the demolition work
to accommodate heavy equipment. Access to the river near the near the structures will also be restricted during demolition. Little River Trail will be closed, Monday through Friday, from March 6 through March 24 to remove six structures in the area known as Millionaire’s Row. Jakes Creek Trail will be closed, Monday through Friday, from March 27 through May 26 to remove 23 structures in the area known as Society Hill. Crews have salvaged useable items from the structures for use in preserving historic structures in the park. From 1992 through 2008, the park entered into a series of public planning efforts including an Environmental Impact Study (EIS) that led to the 2009 MOU and an amendment to the park’s General Management Plan defining the disposition of the 74 remaining structures in the Elkmont Historic District. The EIS defined a full range of possible actions in seven alternatives for management of the historic district with the expected impacts and projected costs of each alternative. These alternatives ranged from full removal of all buildings as described in the park’s 1982 General Management Plan to incrementally greater preservation and reuse of the buildings for a variety of purposes with costs estimated between $1.4 million to over $30 million. As specified in the decision documents, 19 structures were designated to be preserved for public visitation, while 55 structures were identified for demolition. To date, two structures have been fully restored and four have been removed. Park officials continue to seek funding to complete the needed work. Info about the Elkmont Historic District Environmental Impact Statement, www.parkplanning.nps.gov/grsm.
Team to Begin Chimney Tops 2 Fire Review A team of fire experts is assembling at Great Smoky Mountains National Park to conduct a review of the 2016 Chimney Tops 2 fire that started in the park on November 23. The purpose of the review team is to identify the facts leading up to and during the Chimney Tops 2 fire within the boundaries of Great Smoky Mountains National Park, as well as make recommendations on any planning, operational, or managerial issues which can be addressed locally, regionally, and/or nationally to reduce chances of a similar incident in the future. The team is assigned to the fire review through the division chief for the National Park Service (NPS) Division of Fire and Aviation in Boise, ID. Division Chief Bill Kaage stated, “The team will conduct a thorough review of the actions and response to this fire, which will include compliance with policy and application of professional wildland firefighting practices. Ultimately the purpose of the review is to identify lessons learned from this incident for use by any wildland firefighting agency.” The Chimney Tops 2 fire review team is made up of interagency representatives: a team leader, a fire behavior specialist, two fire operations/risk management specialists, an NPS fire management officer from outside of the region, a municipal fire department representative from within the region and an NPS management liaison.
Joe Stutler, a senior advisor for Deschutes County, Oregon, will lead the team. Stutler has extensive experience in wildland fire at the federal level as well as in local government and the private sector. He has nearly 50 years of knowledge of the complexities of fire management, including fire behavior and policy. Other team members include: ·Fire Behavior Specialist: William Grauel, Bureau of Indian Affairs – National Fire Ecologist, Boise, ID ·Municipal Fire Department Representative: Jimmy Isaacs, Boone Fire Department – Chief, Boone, NC ·Fire Operations/Risk Management Specialist: Shane Greer, U.S. Forest Service – Assistant Fire Director-Risk Management, Region 2, Golden, CO ·NPS Fire Management Officer: Mike Lewelling, Rocky Mountain National Park – Fire Management Officer, Estes Park, CO ·Fire Operations/Risk Management Specialist/Writer/Editor: Miranda Stuart, NPS Branch of Wildland Fire, Fire Management Specialist, Crawfordville, FL ·NPS Management Liaison: Tim Reid, National Park Service – Superintendent, Devils Tower National Monument, WY The work of the review team expected to take up to two weeks. After, the team has 45 days to complete their report to submit to Chief Kaage for review prior to being made public.