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01FoodTshaW HtlepiYlom nuI porvnigYour Focus by Puja Sharma 14 days ago
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Ready to hit the gym at 4:00 am or returning to sheets after executing all-nighters? The zest of selecting such timing is your concentration, your body’s natural time to be ef cient and productive. But these mornings are always inspiring and energetic. Our morning brew singularly is not capable of giving your day a kick-ass start. At this point, you introspect, on the fuel that you consume to help this machine run. Food is your fuel that police the energy level and mood swings, in short composing your focus. Aren’t we tired of forgetting our car keys or the dish on the stove? These symptoms of blurred focus and overlooked important details are the de ciency of the ‘right’ diet and lifestyle. Here are the 10 foods that will help you improve your focus.
Coffee Anton du Beke, a professional ballroom dancer, on asking about his ‘perfect’ day, said “My perfect morning is spent drinking coffee, eating porridge and reading the paper at a local cafe. “Well, your local café may lade your coffee with the heavy dose of sugar, not ideal for the mission of attaining focus and concentration. Go for the organic coffee which has caffeine and anti-oxidants stored for you to give your day a kick-start.
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