10 foods that will help you in improving your focus by SMUGGBUGG

LATEST POPULAR HOT TRENDING



GEMINI COMPATIBILITY WITH VARIOUS OTHER SIGNS

5 LOVE STAGES A COUPLE HAS TO GO THROUGH TO BE DENOTED AS A FOREVER COUPLE.

FOOD HEALTH & FITNESS

MEET THE WOMAN AND THE MAN BEHIND THE APPLE’S VOICE SIRI

FOLL SEA 

HOW TO MAKE DECEMBER THE BEST MONTH OF THE YEAR 2016 TRADING OFF BETWEEN WORK AND FUN BOTH

LEO COMPATIBILITY WITH VARIOUS OTHER SIGNS

RANDOM

01FoodTshaW HtlepiYlom nuI porvnigYour Focus by Puja Sharma 14 days ago





Ready to hit the gym at 4:00 am or returning to sheets after executing all-nighters? The zest of selecting such timing is your concentration, your body’s natural time to be ef cient and productive. But these mornings are always inspiring and energetic. Our morning brew singularly is not capable of giving your day a kick-ass start. At this point, you introspect, on the fuel that you consume to help this machine run. Food is your fuel that police the energy level and mood swings, in short composing your focus. Aren’t we tired of forgetting our car keys or the dish on the stove? These symptoms of blurred focus and overlooked important details are the de ciency of the ‘right’ diet and lifestyle. Here are the 10 foods that will help you improve your focus.

Coffee Anton du Beke, a professional ballroom dancer, on asking about his ‘perfect’ day, said “My perfect morning is spent drinking coffee, eating porridge and reading the paper at a local cafe. “Well, your local café may lade your coffee with the heavy dose of sugar, not ideal for the mission of attaining focus and concentration. Go for the organic coffee which has caffeine and anti-oxidants stored for you to give your day a kick-start.

converted by Web2PDFConvert.com



Oatmeal Breakfast is a big deal, and all for good reasons. Poor thing carries the responsibility to give your body the rst boost of energy and reduce the risk of obesity, hypertension and diabetes. Oatmeal is an expert recommended diet reason being its low in calories and high in fiber, so you feel fuller for a long time. Latest Article The Missing Watch

C’mon Jazz up your day with a bowl of oats and loads of fruits, nuts and dash of honey for sweetness. 

Eggs Have been avoiding yolk while preparing the egg? Guess what; you have wrong about converted by Web2PDFConvert.com

that good fellow for such long. Health experts claim that “Whole eggs, yolk included, are a dense source of the omega-3 fatty acid DHA,” and omega-3 intake has attering Impact on memory and mood. A compound named, choline maintains the membrane of the healthy brain cells. Next time you decide to have eggs let yolk experience their deserved day in the sun. 

Fish Time for all the sh lover to get excited, sh has been rewarded with the most nutritious and brain-friendly food packed with omega-3 to help your brain run smooth in the long term. The ‘good fat’ in sh lowers the risk of cancer, eliminate tumor and prevent ADHD. Go for farm-raise shes for smoked sh dish or sh curry instead of wild-caught sh as it could be poisoned with mercury and industry toxins.

converted by Web2PDFConvert.com



Dark chocolate I’ve got a secret weapon, chocolate preferably dark. Dark chocolate is a healthy cocktail of anti-oxidants, vitamins and minerals that control blood pressure and boost serotonin and endorphin levels, which are associated with greater concentration. Being lower in sugar and fat, it’s a healthy option for diabetics and health freaks. Latest Article 10 Surprising Things Women Must Never Do To Their Breasts



Nuts God gave us nuts but doesn’t crack them because this is what you do to extract the essential oils, fats and anti-oxidants to improve the cognitive health and mental converted by Web2PDFConvert.com

alertness by munching them to reverse brain ageing and preventing the radical damage to the DNA of the brain cells. î&#x20AC;&#x2018;

Blueberries Blueberries are succulent, delicious wonders that are packed with anti-oxidants and memory boosters. The cocktail of antioxidants like anthocyanins, proanthocyanidins, resveratrol and tannins stimulate the blood and oxygen ow to keep the mind fresh and protect the body from cancer and heart disease. î&#x20AC;&#x2018;

Extra virgin olive oil The combination of olive oil, garlic and lemon juice lifts the spirits in winter. The authentic extra virgin olive oil is gold for the brain. This brain food is loaded with powerful antioxidants, polyphenols and EVOO which not only boost your focus and converted by Web2PDFConvert.com

concentration but also reverses the age and diseases like Alzheimer. î&#x20AC;&#x2018;

Greeny leafy vegetable Remember Popeye, the sailor man and his obsession with spinach? Guess, it turns out to be right that the regular serving of green vegetable can keep dementia away. The inclusion of green vegetable in the diet can help you ght mental deterioration, inflammation and keep the bones strong as they are loaded up with Vitamin A, E and K. Latest Article 5 Love Stages A Couple Has To Go Through To Be Denoted As A Forever Couple.

î&#x20AC;&#x2018;

converted by Web2PDFConvert.com

Bone broth This ancient recipe is the solution for increased immunity, healed guts, foo9d allergies, joint pain and fading memory. The high level of collagen help you reduce intestinal in ammation, and healing amino acids like proline and glycine keep your immune system and memory healthy and functional. This inexpensive and homemade dish is the premium pack of benefits for your body. 

Of course, there would be food that will be better than the mentioned above but the idea is to incorporate the habit of including such brain food in our diet as organic fuel. And help this machinery run for long and imprint every experience in our mind through boosted focus and concentration and lastly, healthy food is the best investment that we do in our body.



Wanm tkoiheltsru?if

SUBSCRIBE!

 Countries Where Boobs Are More Dangerous Than Guns

Amazing Interior Design Ideas That Will Make Your House  20 Look Splendid converted by Web2PDFConvert.com