Healthy Beginnings

March 2016 HBmag.com

Life’s a journey. Make it a healthy one.®

ISSN 2150-9921

TAKE ONE

H. PYLORI A Bad Bug

IS SITTING

EAT FAT & LOSE WEIGHT

the new smoking?

IODINE

& THE THYROID TREATING MULTIPLE SCLEROSIS with medical marijuana

BONUS:

Animals and their healing impact

Your Local Resource for Natural Living

Written by Kippy Spilker

M

y family is comprised of my husband and 3 adopted dogs aged 2, 4 and 13, and every one of them are ridiculously sweet and empathetic in their own ways. Larry has a thing about sneezes – when you sneeze, he runs over and throws himself in your lap, often wrapping his front legs around you, laying his head on your chest.

He closes his eyes and rests there for as long as he feels you need at that particular moment. This is often followed up with lots of kisses, for good measure.

I was recently made aware of a retreat in Canada that allows people to visit for a spiritual, transformational session with horses. What a beautiful idea! The sensitivity of horses is well known by almost anyone who has ever been in the presence of them. In addition to offering a unique healing experience, they also offer Equinistic Healing Certification.

Pet Partners, a national therapy animal organization, certifies many different animals to interact with a variety of clients, including veterans with PTSD, seniors living with Alzheimers, people with literacy challenges or intellectual disabilities, and those in recovery or nearing the end of their lives. According to their website, therapy animals include dogs, cats, horses, rabbits, pigs, birds, llamas and alpacas, guinea pigs and even rats.

While I’m not trying to claim that animals have mystical healing powers, I do believe that they can affect us psychologically and physiologically, as well. Some of the benefits animals are credited with providing are: • Lowering blood pressure and stress

Locally, there are at least two hospitals that integrate their treatment with pet therapy. Renown Health has 14 registered and certified pet therapy dogs and share some of their success stories on Pinterest . Carson Tahoe Health allows service dogs in all areas except the ICU/CVU and the ED core. If you have a dog that you think might make a good therapy animal, CTH requires owners attend orientation, have all required medical testing, proof of vaccinations for their canine and meet with their infection control department. The process takes about 3 weeks or so, and if all works out, the owner and pup are then scheduled for visits. You can find their volunteer application online .

A study published in the American Journal of Cardiology reported that men who had suffered from heart attacks improved their survival rate by owning a dog. There is also research currently being conducted regarding the vibrations of a cat’s purr helping to reduce muscular aches, pains and inflammation.

Would you like to form a deeper healing connection with your pet? Here are seven ideas for strengthening those bonds:

Talk to your Pet.

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Speaking to your pet can help you feel understood and provide comfort, and can also help your pet feel included in your day. We talk to our dogs constantly, and joke (with more than a little truth) that they are now at the point where they understand satirical humor.

• Helping those suffering from the loss of a loved one • Helping people cope with (and, in some instances, detect or forewarn of) cancers and other diseases • Higher survival rates for people with coronary heart disease

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continued on page 5

March 2016 • Healthy Beginnings

CONTENT

MARCH 2016

HEALTHY BODY 08 10

A Bad Bug: H. pylori There’s Something About Mary!

12

Fatigue, Depression and Gastrointestinal Problems

18

Patient Mysteries: Are You Thyroid Deficient?

26

Is Sitting the New Smoking?

Treating Multiple Sclerosis with Medical Marijuana The Overlooked Brain Connection Part 8a: Iodine and the Thyroid

14

HEALTHY EATING 16 22 24

Eat Fat and Lose Weight: Coconut Oil is the Way to Go Cocoyo Grain-Free Dog Treats

07

HEALTHY MIND 07 14

Of Dogs and the Afterlife.

Examine Your Perceptions All is Not as it Seems

HEALTHY LIVING 02 20

Animals and Their Healing Impact Soda Politics: Taking on Big Soda (and Winning)

IN EVERY ISSUE 04 28 30

Publisher’s Letter Professional Directory Calendar

24 16

ON THE COVER 02 08 10 16 18 26

Animals and Their Healing Impact A Bad Bug: H. pylori Treating Multiple Sclerosis with Medical Marijuana Eat Fat and Lose Weight Iodine and the Thyroid Is Sitting the New Smoking?

Healthy Beginnings • March 2016

28 3

p u b li sh er’s le tt er p u b li sh er’s le tt er ing is one of the most he emergence of spr When winter is ending beautiful times of year. transformations that the s, and spring begin Spring l so fresh and hopeful. happen around us fee Take in . od mo ur yo on ect can have a positive eff dding after winter, let the bu the re-birth of nature hopeful. d an e aliv l fee to u yo plants and trees help your nges in nature allows The influence of the cha can inspire e tim ing spr w ho ut mind to wonderabo you! s time of renewal to Perhaps you can use thi ing, get out in nature, habit or spend a day juic tice the changes in recommit to a healthy no to ply clear your mind take a yoga class or sim you. Take advantage of the ways that spring d un aro ing nature happen chose. al in any area that you ew ren ur yo e pir ins can althy body and mind. l of information for a he ful is ue iss rch Ma r Ou power of marketing book review about the There is an informative ing renewal could spr ur healthy foods. – yo un y ver to s ate tures information rel it as se items. This month fea ur health. the of y an g tin ina include elim impact yo bacteria and how it can with our up-to-date on the nasty H. pylori ng alo es, nu nti co id series are Our informative Thyro o included this month ve cancer healing. Als s. live r ou on ct pa im information on alternati ve animals and their positi special features about t the helpful uses of sting testimonial abou ere int the ss mi n’t do Finally, combat MS. medical marijuana to how page and let us know Beginnings Facebook Check out our Healthy u! the daily posts help yo

T

~ Lynn Virgilio ar from you on

We would love to he

terest and Instagram.

Facebook, Twitter, Pin

/HBMagazine

4

@healthybegins

healthybegins

@healthybegins

March 2016 • Healthy Beginnings

continued from page 2

2 Promote physical contact with your pet:

Being close to your pet is one thing, but actually having physical contact is quite another. Touching and petting an animal has been linked with several health benefits associated with blood pressure and stress relief.

4

3

Looking for treats for other types of pets?

Here are some great resources for homemade pet treats. We haven’t tried these, so please read the ingredients carefully, to make sure they’re safe for your beloved furry (or feathered) friend.

Play with your pet: Interaction with animals

boosts the hormone oxytocin, which helps promote love and trust within relationships . Studies also show that, at least for dogs, when they make eye contact with you, they get a blast of that happinessproducing hormone, too!

Homemade Horse Treats:

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http://saratogastalls.com/7-horsetreats-to-pamper-your-horse.html Homemade Guinea Pig Treats: https://www.theguineapigforum. co.uk/threads/home-made-treatrecipes.88397/ Homemade Bunny Treats:

Include your pet as a member of the family.

Your pets very often want to be with you, so whenever safe and possible, include them in your family activities. Ours love to go camping in the mountains, where we often camp with other friends and their dogs.

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http://mymindpatch.blogspot. co.uk/2013/08/banana-oatmealcarrot-granola-for-rabbit.html?m=1

Exercise with your pet. Growing up in northern Michigan, I used to walk in the woods with many of our animals, including dogs, cats, goats, turkeys and our little black lamb, Frisbeedingle.

Having a companion join you on walks can not only be a smart safety move, but can increase your motivation and help you with your fitness goals.

Homemade Domestic Bird Treats (including pudding, pasta and pizza!): http://www.cockatielcottage.net/ biscuitsnbones/maincc.html

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Yup! We even found a site for Homemade Llama and Alpaca Treats: http://www.gentlespiritllamas.com/ html/tips/treats.htm

Be the one who comes to their rescue.

In addition to avoiding costly vet bills, being aware of what’s going on with your pet, and knowing when they’re acting “off” helps you reassure them and let them know that you are there to protect them.

Feed them the best food possible.

Research what is safe and best for your pet, and make their treats yourself, if possible. For one of our favorite healthy dog treats, please see our recipe on pg. 24.

I know that many of you have read this article, nodding and recalling your own healing experiences with animals. Please email me at editor@hbmag.com or share your stories (we also welcome your photos!) on our Facebook page at facebook.com/HBMagazine.

I look forward to hearing from you!

references 1. http://www.equinisity.com/horsehealing.html 2. https://petpartners.org/ 3. https://www.pinterest.com/renownhealth/pawsitive-pals/ 4. http://carsontahoe.com/volunteer 5. http://www.wakingtimes.com/2015/06/19/how-can-you-use-animals-to-heal/ 6. http://www.cbsnews.com/news/dogs-and-people-bond-through-eye-contact/

Healthy Beginnings • March 2016

Find out what your angels are trying to tell you.

I’m Jackeline Chire, certified* therapist of Channeling & Healing with Archangels.

Call me at 775-815-2910 español today for a healing appointment.

625 Margrave Dr, Ste 100A, Reno Certified by Tania Karam, worldwide Archangel Channeler and lecturer

*

5

Lynn Virgilio PUBLISHER, ADVERTISING SALES & MARKETING publisher@hbmag.com | 408.406.9799

Editor

Kippy Spilker

Content Director

Lynn Virgilio

Design & Layout

Alexandria Olivares-Wenzel, Michael VanGorden, Renee Honea

Social Media Managers Web Archiving Contributors

Michael’s Stella Ro se

Ashley Lauwereins, Jessica Cliver Social@HBMag.com June Milligan, Kippy Spilker

Contributing Medical Writers

Dr. Andy Drymalski, Dr. Michael Gerber, Dr. Robert Eslinger, Dr. William Clearfield, Sierra Wellness, Stefan V. Franciosa, Dr. Martin Rutherford

Healthy Recipes

Marie-Claire Hermans

Distribution

Alexandria & Loki

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Distribution@HBMag.com

Healthy Beginnings’ Mission is to provide credible resources and information on the straight facts and latest trends in Natural, Alternative and Integrative Medicine, Nutrition, Fitness, Green Living, Sustainability and the products and services that support living a natural, holistic, and healthy lifestyle.

Healthy Beginnings is a free publication distributed locally and is supported by local advertisers. Each month we feature articles by national and local authors who are leaders in the natural health field. Additionally, we bring you news and events that are happening in our community and around the globe. Magazines are distributed monthly throughout the Reno, Sparks, Carson City, Minden, Gardnerville, Lake Tahoe, Auburn, Grass Valley, Nevada City, and Truckee areas. To find HB Magazine at a location nearest you, or if you would like to distribute the magazine at your business, simply call 408.406.9799 or e-mail us at distribution@HBmag.com.

We do not necessarily endorse the views expressed in the articles and advertisements nor are we responsible for the products and services advertised. Always consult your health care provider for clarification. All rights reserved. 2015© by Sierra Nevada Media Group. Although some parts of this publication can be reproduced or reprinted, we require permission be obtained in writing. Please email publisher@HBmag.com for permission. Past issues may be found on our website at www.HBmag.com in the footer of the home page.

Questions, Comments, and Submissions publisher@HBmag.com

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March 2016 • Healthy Beginnings

& THE AFTERLIFE

understand that they are “dead,” and that their home is now in another realm.

This may have been the situation with Kody, for in the dreams he was inhabiting the home space much as he had before his death. He did not give the impression of moving on or of saying goodbye.

Following a dream of this kind, it can be helpful to return to the dream space with your waking mind and dialogue with your pet or other loved one. Say whatever you might want to say, and be open to any responses from them that spontaneously come forth. If you feel it appropriate, you may need to inform them that they are no longer of this earth, that their body has died, and that their spirit is called — or will soon be called — elsewhere. With Kody, I imagined taking him to a forest meadow we used to go to when he was younger.

I imagined his siblings and other dogs there. I gave him a final hug goodbye Following death, it is and told him I would see him again someday. I imagined him, tentatively not uncommon for a at first, joining his dog family, and then person —I especially or pet — frolicking in we theare meadow and chasing creatures, liketo thispay dream for the way it so boldly reveals the The deep reality is that morally accountable rabbits, like any good dog should. moral autonomy of the psyche.

This dream was not created whether we want to be or not.

This is the case becausecreature there is a visit to the people that I especially like this dream for the way it so boldly reveals the The deep reality is that we are morally accountable

by the man’s ego. was notThis consciouslywas chosen or devised. whether a moral structure our psyche that our conscious And is then I bawled my eyes out. moral autonomy ofabout the Itpsyche. created want toto be or istranscends the case because there he or she cared I especially like this dream for the waydream it so boldlynot reveals the The deepwe reality that wenot. areThis morally accountable creature In fact, this spontaneous product of the unconscious carried a mind and conscious values, and is often in disagreement with by the man’s ego.

It was not consciously chosen or devised. a moral structure to our psyche that transcends our consciou moralwhile autonomy of the psyche. This dream was not created whether we want or later not. my Thiswife is the because there Abouttoa be week hadcase another alive. the dreamer did notofwant to hear. It was carried the voice them.

Weconscious can run from this inner authority, we cannot hide In fact,message this spontaneous product the unconscious a of mind and values, and is often inbut disagreement wi

dreamtoofour Kody.

In thethat dream she was our conscio by the man’s ego. It was not consciously chosen or devised. a moral structure psyche transcends higher moral authority within him, aItmanifestation of of God fromand it. We can to fool ourselves with in concepts like moral message thespontaneous dreamer didproduct not want hear. was the carried voice We can runtry from thisand inner but we cannot hid driving her car wasauthority, by another In fact,athis ofto the unconscious a them. mind conscious values, and ispassed often disagreement wi car that seemed to be headed towards the within the psyche.

If the dreamer ignored the directive given relativism, but dreams don’t lie, and life doesn’t lie, and they amessage higher moral authority within him, a manifestation of God from it.

We can try to fool ourselves with concepts like mor the dreamer did want to hear. EdD It was the voice of them. We can run from this inner authority, but we cannot hid Written bynot Andy Drymalski, airport.

In this car was a pet carrier andwritten inlie,like within thehim psyche.

If the pursued dreamer ignored the directive dreams don’t lie, the and life doesn’t and the to andauthority instead his ego’s goals, the results would relativism, willit.always reflect back to you moral code upon a higher moral within him, a manifestation ofgiven God from Webut can try to fool ourselves with concepts mor thedreams petback carrier Kody.

She tried to take to him and instead pursued his ego’s goals, the results will always reflect towas you the moral code written within theofpsyche.

If the ignored directive given relativism, don’t lie, and life doesn’t lie, andupo the have been predictably negative.

This isthe casefruitless. forwould all ofAsuswe your soul.but ithin a week the death of dreamer verification proved might a photo of him with her cell phone but no have been This isagainst the for allwould of us to much-loved him andpredictably instead pursued goals, the results will always written upo your soul. reflect back to you the moral code when we pursue anegative. pathhis thatego’s goes that of our deepest our dog, Kody, expect of acase spirit, Kody was sensed picture would register. I thought to myself: have predictably is the case for all of us when we adreams pathnegative. that goesThis against that of our deepest your my wifebeen and son had through unconscious perception, but soul. self pursue and destiny.

“I take him to a nice meadow, reunite him when we pursue a path that goes not against thatphysical/mechanical of our deepest of him. Susan dreamed of seeing Kody through means. self and destiny. his siblings, he books a trip toReno and For more with info,allcontact Dr. and Andy Drymalski, The psyche communicates through manybechannels, dreams in differentself rooms of the house.

Noah He couldn’t photographed and he and destiny.

ForCarson moreCity info, contact Andy Drymalski, Reno an Hawaii!!”

SmartDr. dog. psychologist at (775) 786-3818, or visit online The psyche communicates through many channels, dreams would see him lying on just the floor, much touched. wouldFor the more info, contact Dr. Andy Drymalski, being one of them. If thecouldn’t dreamerbeignored the(Why guidance Reno an Carson City psychologist at (775) 786-3818, or visit onlin The communicates through many channels, dreams renocarsonpsychologist.com.

EnjoyDr. hisAndy blog at Jungstop.com. just one of them.

If dreamer ignored the guidance For more info, contact as he did being in thepsyche weeks leading up histhe unconscious add these specific of his dream, hetomight have received more dreams of evendetails Carson City psychologist at (775) 786-3818, or visit onlin renocarsonpsychologist.com.

Enjoy his blog at Jungstop.com being just one of them.

If the dreamer ignored the guidance Drymalski, Reno and Carson City death by lymphoma.

In his dreams, Noah to theof dream ifchased, not toofmake this point of his dream, he mightperhaps have received more dreams even warning: dreams being of dying renocarsonpsychologist.com. Enjoy his blog at Jungstop.com of his greater dream, he perhaps might have received more dreams ofdying even psychologist at phone number would trygreater to take awarning: regarding his dreams of being chased, of children, or perhaps of being in a car crash.

In hischased, outer life, he might greater warning: dreams of dying (775) 786-3818, or picture ofchildren, Kody using spiritual essence?) or of being in a car crash.ofInbeing his outer life, he might See ad on this page. auto accident.

He maylife, developmight anxiety See www.renocarsonpsychologist.com. children, or ofexperience beinganinauto aan car crash.

InHe hismay outer his phone,actually but noactually ad on this page. experience accident. develophe anxiety the Sometimes See ad on this page. symptoms or have panic attacks.

His relationships with his Enjoy his blog at Jungstop.com. image would register actually experience an auto accident. may developwith anxiety spirits of the symptoms or have panic attacks.

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His relationships with his See ad on this page. deceased wife and children would become more disturbed.

One of he tried towife pet him and children may would more disturbed.

One of his children get become sickbecome or become rebellious, mirroring remain with those his children may get sick or rebellious, mirroring there was his no physical children get sick or become rebellious, mirroring his ownmay attitude towards of these events would they love and the his to own towards God.God. SomeSome of these events would object there pet.attitude his own attitude towards God. Some of these events would places they have be causally related to his decision and actions.

Others might be causally related to his decision and actions. Others might causally related to his decision and is actions. might Followingbe death, it synchronistic. come to call home. be What is certain that heOthers will encounter be synchronistic.

What is certain is that he will encounter be synchronistic.

What is that he encounter is not uncommon On theifother a for growing number of certain negativeisevents andwill frustrations he hand, ifif he a person a — or pet number some may a growing growing number of of negative negative events events and and frustrations frustrations he stick ignores the moral directives of his deeper self.

Needless to say, to — to pay ignores a visit tothe around for a time ignores the moral moral directives directives of of his his deeper deeper self. self. Needless Needless to say, say, his relationship withwealthy the wealthy woman would beuntil ill-fated. his relationship with woman the people that he their survivors his relationship with the the wealthy woman would would be be ill-fated. ill-fated. or she cared about are emotionally Moral relativism the philosophical viewpoint all moral Moral relativism is philosophical viewpoint that all moral Moral relativism is the theis philosophical viewpoint thatthat all moral while alive.

In both ready to accept perspectives are equally or “true.” position rests upon and perspectives are valid or This position rests upon perspectives are equally equally validvalid or “true.” “true.”

ThisThis position rests upon of these dreams their absence the that aa person’s morality flows from his/ the that because a person’s morality flows his/ the argument argument that because because person’s morality flows from his/ Kody’s presence wasargument thefrom deceased’s her and people have different values, her system, value system, and because people different values, visually perceived. need to move on. In her value value system, and because because people havehave different values, other situations, it morality is with none any better than another. all morality is subjective subjective with with nonenone any any better than another. all morality is subjective better than another.

In Noah’sall dream ispossess possible While there no that people may While there is is no denying denying that different different people may possess there is no denying that different people may possessthat the conventional andWhile Kody Drymalski For spirits may not really not are example, different values, not all all values are equivalent. equivalent.

ForFor example, values, notvalues all values are equivalent. example, empirical different means different of values, some values values promote a life of psychological and spiritual some promote a life of psychological and spiritual some values promote a life of psychological and spiritual development.

OtherOther valuevalue systems leadlead to aa pretty pretty much wasted development.

Other value systems lead to much wasted development. systems to a pretty much wasted life. Not Not all all values values are are of of equal equal worth, worth, and and neither are are the the moral moral life. life. Not all values are of equal worth, neither and neither are the moral perspectives that that flow flow from from them. them. perspectives Healthy Beginnings • March 7 perspectives that2016 flow from them.

But the deeper issue here, and perhaps the more paradoxical, But the deeper issue here, and perhaps the more paradoxical, theisdeeper here, and perhaps the more paradoxical, is that that But what right, issue or moral, moral, for one one person in aa particular particular is what is right, or for person in

W

A BAD BUG ~ H. pylori ~ Beyond Ulcers Written by Michael Gerber, MD, HMD

S

everal years ago I read that H. pylori can cause Acne rosacea and a host of other diseases as well as stomach and duodenal ulcers. Rosacea is the red face and nose that many people live with. Helicobacter pylori is a spiral shaped bacteria that is best known to cause stomach and duodenal ulcers and was first described in the late 1970s1. It caused uproar at the time because GI doctors always thought that ulcer disease was a result of stress and hyperacidity. Now the new cause of peptic ulcer disease is H. pylori and treated with stomach acid blockers and antibiotics. Usual diagnosis is made by breath analysis, blood tests, stool examination or direct biopsy.

The depth of research in this infection is truly overwhelming and I hope the reader will have a higher index of suspicion in seeking and treating this universal hidden plague.

H. pylori is a widely prevalent microbe with nearly 50% of the western world and over 80% of those living in developing countries infected. (Plate 1) Only 15% to 20% of infected people have symptoms of peptic ulcer disease. Its prevalence is associated with socio-economic status, water contamination, sharing of eating utensils and food quality. The bacteria has an amazing ability to persist in infected individuals for decades and has co-existed with humans since they migrated out of Africa 60,000 years ago2.

2. Linz B, et al. An African origin for the intimate association between humans and Helicobacter pylori. Nature. 2007: 445:915-918

H. pylori, Cognition and Neurological Syndromes Not only does H. pylori work on disrupting autoimmune regulation via cytokines, interleukins, humoral and cell mediated reactions, it also plays a powerful role in the modulation of hormones, neurotransmitters, demyelination and blood brain barrier disruption5.

This infection has been well documented to be associated with depression, schizophrenia, epilepsy, multiple sclerosis, cognitive decline, other neurological diseases, gastrointestinal motility disorders, lymphoma and vitamin and nutrient malabsorption.

Contact Gerber Medical Clinic for more information, 775-8261900. We are celebrating our 40th year of medical practice.

See ad next page.

references 1. Marshall BJ, Warren JR. Unidentified curved bacilli in the stomach of patients with gastritis and peptic ulceration. Lancet. 1984; 1: 1311-1315.

3. Chey WD, Wong BC. American College of Gastroenterology guideline on the management of Helicobacter pylori infection. Am J Gastroenterol 2007; 102: 1808-25.

4. Hernando-Harder AC, et al. Helicobacter pylori infection and dermatologic disease. Eur J Dermatol 2009 5. World J Gastroenterol. 2009 Jun 14; 15(22): 2701–2707. Published online 2009 Jun 14. doi: 10.3748/wjg.15.2701 Helicobacter pylori infection and endocrine disorders: Is there a link?

6. Brain-gut axis in the pathogenesis of Helicobacter pylori infection World J Gastroenterol. 2014 May 14; 20(18): 5212–5225.Published online 2014 May14. doi: 10.3748/wjg.v20.i18.5212 7. Exploring alternative treatments for Helicobacter pylori infection World J Gastroenterol. 2014 Feb 14; 20(6): 1450–1469. Published online 2014 Feb 14. doi: 10.3748/wjg.v20.i6.1450

Integrative Approaches for H. pylori Treatment My first interest in H. pylori aside from GI issues was Rosacea. With our advantage of rapid diagnosis via EAV (electroacupuncture by Vol) and the Bio-Meridian computer, assessment and treatment response became immediately available. My favorite treatment has been with Pyloricil (Trademark Orthomolecular Products) containing mastic gum (guar gum) extract 250 mg, Berberine sulfate hydrate 150 mg, bismuth citrate 125 mg and zinc carnosine 37.5 mg per capsule. Dose is one capsule twice per day. If it does not test well or if the H. pylori seems to no longer be responsive I use Mastic Gum/ DGL from Complementary Prescriptions with deglyccyrrhizinated licorice (Glycyrrhiza 300 mg glabra) root and rhizome extract, with Gum mastic ( Pistacia lentiscus resin extract). Chew one to two wafers as needed. I usually suggest twice per day and usually see resolution or good improvement in about one month. There are many other herbal and alternative treatments for H. pylori from around the world6.

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March 2016 • Healthy Beginnings

Auto Immune Disease Associated with H. pylori H. pylori infection has been implicated in a variety of diseases not related to the GI tract. Skin disease association includes the following3, 4:

• SYSTEMIC SCLEROSIS (systemic scleroderma, a thickening of all the capillaries)

• ROSACEA: H. pylori can increase the level of nitrous oxide in the blood or tissue contributing to the flushing and erythema of rosacea.

• ATOPIC DERMATITIS (also known as atopic eczema, is a type of inflammation of the skin (dermatitis). It results in itchy, red, swollen, and cracked skin).

• CHRONIC URTICARIA (hives): Several studies have found a link between H. pylori and chronic urticaria. It is thought that the infection increases the permeability of the intestinal lining and exposure to allergens and also produces antibodies that may increase the release of histamine in the skin.

• BEHCET DISEASE ( triple-symptom complex of recurrent oral aphthous ulcers, genital ulcers, and uveitis, eye inflammation).

• PSORIASIS: H. pylori may be one of the organisms capable of triggering the inflammatory response in psoriasis. (rough, dry, cracked skin) • SJORGEN SYNDROME: H. pylori may induce an autoimmune reaction to the skin and glands causing Sjorgren syndrome. (dry eyes and mouth) • HENOCH-SCHONLEIN PURPURA (purple bruising of skin especially on the buttocks and lower extremities) • ALOPECIA AREATA (patchy hair loss) • SWEET DISEASE (a rare skin condition)

• NODULAR PRURIGO (itchy nodules which appear on the arms and legs) • IMMUNE THROMBOCYTOPENIC PURPURA (autoimmune low platelet count with bruising) • LICHEN PLANUS (a disease of the skin or mucous membranes that resembles lichen) • APTHOUS ULCERATION (mouth sores) It has been speculated that H pylori infection may be responsible for various endocrine disorders, such as autoimmune thyroid diseases, diabetes mellitus, dyslipidemia (high cholesterol and trigylcerides), obesity, osteoporosis and primary hyperparathyroidism5

• GENERALIZED PRURITIS (itching)

Looking for an Alternative?

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GerberMedical.com

1225 Westfield Ave, Reno • A Sustainable Green Facility Bio-Identical Hormones Healthy Beginnings March 2016 Rapid heart rate from•adrenalin excess secondary to stress, low

blood sugar or illness, can be ameliorated by progesterone cream rubbed on the wrists and forearms. It blocks the

References: 9

1. Gaby, Alan R., M.D. Nutritional Medicine. Fritz Perlberg Publishing. 2011.

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THERE’S SOMETHING ABOUT MARY! Treating Multiple Sclerosis With Medical Marijuana

L

ocal Sparks resident, Mary Webber, writes an inspirational blog called “A Better Life,” regarding her journey to wellness and her experiences treating her Multiple Sclerosis with Medical Marijuana. Having been diagnosed over 8 years ago, she has only recently come to feel the difference between standing on a carpet and a hardwood floor, feeling the skin between her fingers and toes, or, when putting her hair up, feeling her own ears. All of this, thanks to medical marijuana.

Approximately 350,000 Americans are currently living with Multiple Sclerosis (MS), a chronic, debilitating, degenerative and sometimes fatal disease, in which the body’s own immune cells attack the central nervous system, resulting in a host of symptoms, including pain, muscular weakness and spasms, fatigue, tremor, incontinence and loss of motor coordination, as well as unstable mood and depression. According to the U.S. National Multiple Sclerosis Society, about 200 people are diagnosed with MS every week. It typically appears between the ages of 20 and 40, and is the most common neurological disease of young people, affecting both women and veterans at a higher incidence than the general population.

Current treatment for MS largely focuses only on treating symptoms of the disease as they appear, with combinations of medications that can often cause adverse or unwanted side effects. Frustrated patients often turn to alternative and holistic treatments, seeking a more natural and cost-effective remedy.

There are numerous indications that Cannabinoids, one of the active ingredients in Medical Marijuana, may be a successful means of therapy for the many symptoms of MS and a promising treatment for controlling the diseases progression, as well.

Despite the myth that little research has been done on medical marijuana, numerous case studies, double-blind studies, and surveys have been done in the UK and Canada to determine the efficacy of cannabis in treating MS. A 2003 survey published in the Canadian Journal of Neurological Sciences reported that 96

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percent of MS patients state cannabis is therapeutically useful for treating their disease. A 2005 UK Survey of MS patients found that 43% already used Marijuana to treat their disease. Of those patients, the majority reported their chronic pain, spasms and depression were effectively mitigated.

Another study published in the Lancet journal compared results of 630 multiple sclerosis patients after approximately 4 months of treatment. The 57% of patients using a whole plant cannabis extract said their symptoms had eased.

By studying mice, researchers have discovered the role of CB1 and CB2, our cannabinoid receptors, in regulating CNS autoimmune inflammation and other factors that contribute to MS symptoms. Studies suggest that cannabis may slow the neurodegenerative processes that ultimately lead to chronic disability for MS patients. In 2012, Spanish researchers documented that “the treatment of EAE mice with the cannabinoid agonist WIN55,512-2 reduced their neurological disability and the progression of the disease.”

These studies of both animal models and patients have greatly expanded our understanding of MS and cannabinoid biology.

Current and emerging research suggests that Medical Marijuana has the potential to effectively treat MS symptoms and may also slow the progression of the disease.

So what does this mean to patients today? The bottom line is that the treatment of MS with Medical Marijuana is still new, largely trial-and-error, and requires patience and the help of cannabis experts. The good news is that it is now available to those who have decided, in consult with a physician, that it is a good option for them.

Mary Webber spent over seven years gradually losing 70% of the feeling in her feet, hands and other areas of her body, and temporarily losing much of the sight from her right eye.

She was dealing with heavy medication, a weekly epidural

March 2016 • Healthy Beginnings

regimen, and spasticity that was severely impeding her way of life. At the end of her rope, with traditional medicine helping very little she, through trial and error with help from Sierra Wellness Connection, found a strain of Medical Marijuana that addressed her symptoms significantly. In the days following, as she continued to use that strain, her feet woke up even more.

After about two months her numbness has been significantly reduced, she can walk and move better with less pain, and she’s been able to stop the epidurals, as well as most other prescribed medications, which she credits for her being able to think clearly again. Her blog, bright smile, and positive attitude are an inspiration to others, and she is now a patient advocate for cannabis therapy.

Medical Marijuana has given Mary the ability to achieve something we all strive for and deserve, the pursuit of happiness and “A Better Life!”

If you are suffering the effects of MS, or wonder if Medical Marijuana can help any other issues you may be experiencing, please contact Sierra Wellness Connection at 775-473-9994 to talk to one of their expert consultants.

See ad on this page.

references 1. Wallin M, et al. (2012) The Gulf War era multiple sclerosis cohort: age and incidence rates by race, sex and service. Brain 135 (6): 1778-1785.

2. Chong MS et al (2006). Cannabis use in patients with multiple sclerosis. Mult Scler Sept 2006 vol. 12 no. 5 646-651.

3. Page SA et al (2003). Cannabis use as described by people with multiple sclerosis. Can J Neurol Sci; 30:201-205.

BIGGEST LITTLE DISPENSARY IN THE WORLD RENO’S FIRST MEDICAL CANNABIS DISPENSARY

z Wide variety of cannabis strains and highest quality extracted products & edibles z Meets Nevada Dept. of Public & Behavioral Health strict cultivation and testing regulations z Knowledgeable staff to help with strain recommendations

4. Killestein J, Polman CH. (2003). Cannabis Use in Multiple Sclerosis: Excited Interest. Can. J. Neurol. Sci.; 30: 181-182

z We deliver: 775-557-7242

5. Zajicek J et al (2003). Cannabinoids for treatment of spasticity and other symptoms related to multiple sclerosis (CAMS study): multicentre randomised placebo-controlled trial. Lancet, Nov 8;362(9395):1517-26.

z Dispensary ph. number: 775-473-9994

6. Achiron A et al (2000). Dexanabinol (HU-211) effect on experimental autoimmune encephalomyelitis: implications for the treatment of acute relapses of multiple sclerosis. Journal of Neuroimmunology, 102: 26-31.

7. Pryce G et al (2003). Cannabinoids inhibit neurodegeneration in models of multiple sclerosis. Brain, Jul 22.

Please see a full list of references for this article online at www.hbmag.com

Our mission is to provide our patients with medical marijuana of the highest purity in an environment that stresses education, safety, compassion and patient dignity.

Visit us today for a free consultation.

1605 E. 2nd St. #103 • Reno

Open 7 days: Mon-Sat 10am – 7pm, Sun 12pm – 5pm California & other out-of-state patient cards accepted Mary Webber with Eva Grossman, Director of Marketing and Communication at Sierra Wellness

Healthy Beginnings • March 2016

SIERRAWELLNESSCONNECTION.COM

11

Fatigue, Depression, & Gastrointestinal Problems

and the Overlooked Brain Connection Written by Martin Rutherford, D.C., C.C.S.T., C.F.M.P. and Randall Gates, D.C., D.A.C.N.B.

L

ast month we posited that almost no one pays attention to abnormal brain function and its role in chronic pain, beyond giving a diet, herb, or drug for “adrenal stress” or depression and anxiety. The brain degenerative concept of negative neuroplasticity is rarely addressed. In fact, three of the more common outcomes of brain degeneration are fatigue, depression, and gastrointestinal problems.

Chronic fatigue syndrome is always, at least in part, brain based.

As the brain degenerates, brain cells develop poor endurance for ordinary tasks. For instance, reading causes fatigue, as does driving, or being in a loud or noisy restaurant, watching an action movie with lots of quick flashing lights and constant screen changes and the drama of the movie. Various inputs to the brain overwhelm the degenerated and exhausted neurons so that they fatigue quickly. Consequently, the brain’s output to the rest of the body is compromised and the entire body fatigues as well.

In addition to “adrenal” fatigue, gut infections (H-Pylori that causes ulcers, yeast, parasites, S.I.B.O.), high or low blood sugar, leaky gut, food sensitivities (yes, gluten), vitamin D deficiencies, B-12 deficiencies, hypothyroidism, Hashimoto’s, and mitochondrial dysfunction – the list goes on – cause degeneration. The brain needs proper glucose, oxygen, a lack of inflammation (immune or otherwise), and proper stimulation in order to prevent degeneration. So poor brain chemistry and even a tiny bit of stimulation to a brain equals CRASHING, or in this case, FATIGUE. From a neurological perspective, depression is now being tied to over-activation of the fear center of the brain and underactivation of the memory area of the brain, resulting in a “tugof-war.” In the case of depression the fear center, kept in check by the frontal lobes, is winning.

We know that men need sufficient testosterone and women need sufficient estrogen for good frontal lobe function. A

12

deficiency in these hormones alone can cause depression.

Neuro-chemicals called neurotransmitters significantly influence frontal lobe function. If these neurochemicals are not functioning properly, then that can cause depression, but there are many other factors can affect the frontal lobe’s ability to build positive neuroplasticity. There are also instances of new brain cells grown in the memory area of the brain, allowing it to shut off the fear center.

Chronic gastrointestinal problems such as indigestion, acid reflux, constipation, burping, gas, bloating, pain, diarrhea, or irritable bowel syndrome are a third common clinical presentation of brain degeneration. When gastrointestinal problems seem to be irresolvable, breakdowns in brain function should be considered. In fact some scientists are now questioning whether we should term Irritable Bowel Syndrome “Irritable Brain Syndrome” due to the fact that the majority of factors that are wrong with IBS patients are neurologically based rather than fecal problems in the gut.

Your brain outputs normal communication to the body through the brainstem constantly, controlling vital functions to keep you alive. The output occurs via the vagus nerve which branches out like roots of a plant from your brainstem to your intestines.

When the brain is poorly functioning due to degeneration and inflammation, or over functioning due to a chronic fight or flight syndrome (which is separate from the vagus and causes a stressful chemical reaction in the gut), output through the brainstem in the vagus is lower and thus so is its firing rate, which can cause poor digestion, constipation, and an inability to digest many foods. This is the patient who has advanced dietary knowledge, eats a gut healing diet, takes digestive enzymes and other digestive herbs and nutrients, had lab panels done to assess the health of the digestive tract and yet nothing brings relief. If this is you – look to the brain.

These are just three of dozens of conditions that become chronic because this symbiotic connection between the brain and the body is generally ignored. In general when brain function improves through specific brain exercises and eliminating blood sugar imbalances, immune inflammation, and decreasing stress hormones, it’s also common to see many of a person’s other bodily functions improve, including increased energy, motivation, and better relationships with family, friends, and co-workers.

See you next month with more on the symbiotic co-dependency of the brain and the gut, and the immune and endocrine systems.

For more information you can schedule a free consultation with Dr. Rutherford by calling 775-329-4402 or visit them online at PowerHealthRenoNV.com

references

See ad on the next page.

1. Irritable bowel syndrome: Is it "irritable brain" or "irritable bowel"?

Padhy SK, Sahoo S, Mahajan S, Sinha SK. J Neurosci Rural Pract. 2015 Oct-Dec;6(4):568-77. doi: 10.4103/0976-3147.169802. Review.

PMID: 26752904 [PubMed] 2. Stress and glucocorticoid receptor transcriptional programming in time and space: Implications for the brain-gut axis. Wiley JW, Higgins GA, Athey BD. Neurogastroenterol Motil. 2016 Jan;28(1):12-25. doi: 10.1111/nmo.12706. Review.

PMID: 26690871

March 2016 • Healthy Beginnings

Martin P. Rutherford, D.C., CFMP

Randall Gates, D.C., DACNB

Certified Functional Medicine Practitioner

Board Certified Chiropractic Neurologist

Healthy Beginnings • March 2016

13

E X A M I N E YO U R

PERCEPTIONS a l l Is no t as It s eems

Written by June Milligan, M.Ed., CCHt, PLR

A

s a follow-up to our article on advertising and media manipulation entitled Trust Me They’re Lying, it seems appropriate to mention a few additional areas where we may be unaware of what’s going on behind the scenes.

To begin with, we live in a world with an incredible imbalance of power. A tiny fraction of our world population has the means to manipulate and sway public opinion in order to maintain their ability to control and profit off the rest of us. It only makes sense that any group who had the wherewithal to successfully maneuver their way to the top would naturally want to hold that position. We need to be able to spot that manipulation and know it for what it is.

This is a magazine about health – emotional, physical, psychological and mental. We cannot be healthy in any of those ways if we are uninformed or if our perception of reality is skewed by forces with ulterior motives. So the more we look into it, the clearer it becomes that mainstream “wisdom” is not as logical, sound or reasonable as it first appears. Propaganda today is so highly sophisticated, outrageously pervasive and incredibly subtle and cunning, that it can be difficult to not fall prey to what they’re pushing.

So how do we see through the smoke and mirrors to the real truth? Be aware of where we place our attention and focus. Avoid the many low-frequency media and social distractions that dance hypnotically around us.

Consciously focus on what we do want and therefore raise the vibrational frequency of our thoughts and emotions. Nurture that which we do want.

14

March 2016 • Healthy Beginnings

Let’s look at some of the fallacies that sneak up on us because of convenience, propaganda or programming:

Do you think that pharmaceutical companies have your best interests at heart? Big Pharma relies on a sick population to maintain profit levels. They talk about ‘finding cures’ all the time Do you believe that mainstream media news is a reliable news but it’s immensely profitable for them to continue to produce source? Recent evidence shows that most mainstream news medications that people must take on an ongoing basis. So why sources (owned by a few giant corporations) are corrupt, and should they find a cure? That would put them out of business. rather than being objective, are simply manipulating public Many of these medications also produce side-effects that require opinion according to the wishes of society’s most rich and By doingorthat, you will be retaining yourTake personal power, no additional medications cause additional problems. the power, By doing that, you will be retaining not powerful. They employ beautiful people, present dazzling giving it away to a rigid person whoyour isn’t personal willing to change in cancer industry.

Google the question, “Can oncologists buy giving it away to a rigid person who isn’t willing to change in colors, movement and music. They’re hypnotic. Beware of the anyresell way them and who won’t shutYou’ll up. find hundreds chemo drugs and to patients?” any way and who won’t shut up. pronouncements of their talking heads, and explore alternative of news reports and personal experiences regarding this websites and YouTube channels. You’ll be surprised at the Learn to stand back and observe human behavior in ever LearnSometimes to stand back observe behavior in every outrageous practice. twoand thirds of an human oncologist’s sophistication of some of their analyses. situation…at home, work or school. It’s often quite amusing situation…at home, work A or large school.

It’s often quite amusing, income is from the sale of chemo drugs. study published and asasyou stand back, away from the the emotional emotionalstorm, storm,you’ll you’l Do you think people who question mainstream assumptions back,rate away in 2004 showed aand 2.1% you five stand year cure forfrom Americans and realize you’re becoming stronger, more self-confident, cleare are crazy? The mainstream loves to paint people who question realize you’re becoming stronger, more self-confident, clearer a 2.7% five year cure rate for Australians using only chemo/ about what you more empowered and morecalm, calm,cool coo “official truth” as part of the lunatic fringe. ‘Group think’ is a what youwant, want, more empowered more radiation/surgery.about That’s ridiculous and a total disgrace.and Cancer and collected in every way.

If that person doesn’t even try very powerful means of social control and those who break away and collected way. Ifdocumentary that person doesn’t isn’t a death sentence!

Watch in theevery excellent The even try toto change after you’ve given them enough chances, walkaway awa from dominant thought patterns are often perceived as a threat change after you’ve Truth about Cancer – A Global Questgiven and them learn enough how 121chances, doctorswalk for good.

Their manipulative behavior may be too deepl to those that abide by them, whether the subjects are religion, for good.

Their manipulative behavior may be too deeply from 37 countries are curing cancer naturally. ingrained By staying staying in in proximity proximit politics or culture. Shaming or criticism is used to ensure that ingrained for for them them to to ever ever change. change. By So do your research.

Save yourthey’ll life. Stay away from useless totothat morale, which would wouldonly onl the majority of “sheeple” stay within the confines of the ‘Group thatperson, person, they’ll break break your your morale, which distractions andlead focus on what you really and want.

Keep your by everyone else manipulated Belief’ system. In a healthy society, questioning of dominant leadtotoyour yourgetting getting used used manipulated by everyone else. vibrations high by keeping your thoughts your and emotions positive. beliefs should be encouraged. Many great philosophers have Protect Mind. Protect Protect yourHeart.

Heart.You You Protectyour yourSpirit.

Spirit.Protect Protect your Question everything.

Don’t follow the mainstream ‘group think’ said, “Question everything.” Today is an excellent time to start are this temporary temporaryphysical physica arean anEternal EternalSpiritual Spiritual Being, Being, living in this crowd. You are an eternal spiritual being currently having a doing that. body experience. Be Bedetermined determined bodyfor forthe thedeliciousness deliciousness of this experience. physical experience. Get the most joy and wonder out of it that makeititas asdelicious delicious as as possible. totomake Do you eat fast/processed food? Billions of dollars annually you possibly can. Don’t be anybody’s pawn. are poured into commercials andWhat lab-designed flavoringfor of also. “appropriate” past generationmay may herehere also.

What waswas “appropriate” for thethe past generation food and drink that make these low frequency, deadtoday. foodsParents, and sometimes desirable workable not not be be desirable or or workable today. Parents, and sometimes References: seem appealing. ‘Convenience’ is one of trained the favorite angles spouses, have been what appropriateand andmay may References: spouses, have been trained as as to to what is is appropriate that the promoters of processed foods like to push.

However, still be expecting that behavior from you, forty yearsafter afterthey they 1.1. Forward, Forward, Susan, Susan, Ph.D. Ph.D. Emotional Emotional Blackmail: be expecting behavior from you, forty years Blackmail: When When with a little researchstill wewere can discoverthat many delicious and programmed and conditioned to believe that only certain The People in Your Life Use Fear, Obligation wereusing programmed and conditioned to believe that only certain The People in Your Life Use Fear, Obligation and and Guilt Guilttoto easy meals and snacks healthy whole live foods.

Many behaviors were “right.” manipulateyou. you.William William Morrow Morrow Publishing. behaviors were “right.” manipulate Publishing. 1998.

1998. professionals believe the epidemic of sickness and degenerative If you truly want to stop being manipulated in any relationship, diseases today are If caused by the additives, dyes, preservatives, 2.

Simon, George K., Ph.D. In Sheep’s Clothing: Understanding you truly want to stop being manipulated in any relationship, 2. Simon, George K., Ph.D. In Sheep’s Clothing: Understandin you need toinlearn to take a stand.

You need starttotobelieve believe herbicides, pesticides toxins our drink.

It’s timetotostart andDealing Dealing with with Manipulative Manipulative People. youand need to learn to food take aand stand.

You need and People. Parkhurst Parkhurst Brothers Brother that you’re worthy offor the basic human rights listedabove aboveand and to educate yourself,that become an advocate your own health Publishers.

2010. you’re worthy of the basic human rights listed Publishers. 2010. yourFood mindwill about you don’t want to do. and that of your family.calmly Don’tspeak think Big do itwhat for you. calmly speak your mind about what you don’t want to do.

Communication is vital. Talk to the manipulator and explain Do you think all alternative healers are ‘quacks’?

Paid who Communication is vital.

Talk to theshills manipulator and explain how you feel. Sometimes they may not even realize that they’re For more info, contact June Milligan at (775) 786-9111, or present themselveshow as knowledgeable independent you feel. Sometimes they maycommunity not even realize that they’re more info, contact June Milligan at (775) 786-9111, o being manipulative. Confronting them will give you the courage For visit online at joyfulchanges.com. members work around the clock to create fake ‘grassroots’ being manipulative. Confronting them will give you the courage See ad on this page. to decline their requests when you feel manipulated. Recognize visit online at joyfulchanges.com. blogs to discredit health modalities that compete with their to decline their requests when you feel manipulated.

Recognize attempts at emotional blackmail by the emotions you feel. employer’s profit goals.

In fact more people go to alternative See ad on this page. attempts at those emotional blackmail by the you anger, feel.

Identify emotions as to what theyemotions are: sadness, See ad on this page.

For more information, contact June Milligan at (775) 786-9111 practitioners now than to conventional doctors.

Deaths caused Identify those emotions as to what they are: sadness, anger, frustration, or whatever. Just know that each of those negative or visit online at joyfulchanges.com. by misdiagnoses, prescription drugs, hospitals’ and doctors’ frustration, whatever. know that each those negative emotionsorare creatingJust toxic chemicals andofhormones in your mistakes are now the numberare one killer intoxic America.

Do your emotions chemicals and don’t hormones in your own body creating if you stuff them down and do something research, think for yourself andifsave ownabout body youyour stufflife. them down and don’t do something them.

Consulting Hypnotist about them.

Consulting Hypnotist Teaches Self Acupressure Identify them to yourself, decide you’re not going to put up with Teaches Self Acupressure Learn How to Quickly Identify themoftomanipulation, yourself, decide you’re going to put with any kind speak yournot mind calmly andup directly, Learn How to Quickly Remove Negative Feelings Learn How to Quickly Remove Negative anythen kindremove of manipulation, speak your mind calmly and directly, yourself from any confrontive storm that may be Remove Negative Feelings From Any Scene/Memory Feelings From Any Scene/Memory references thenbrewing. remove Often yourself from any confrontive storm that may be repeating the same phrase, no matter what From Any THEN ADDScene/Memory SUGGESTIONS brewing.

Often repeating the same“I’m phrase, no matterinwhat the manipulator says, is effective: not interested doing 1. Bollinger, Ty. Cancer – Step outside the Box. Infinity 510 Squared.

July 2006 USING HYPNOSIS FOR THEN ADD SUGGESTIONS To that the manipulator that’s what we’ve the that.” manipulator says, is effective:may “I’msay, not“But interested in doing NEW ATTITUDES/BEHAVIORS USING HYPNOSIS FOR 2. Henderson, Bill andthat.”

Garcia, M.D. Cancer-Free: Your Gentle Non Toxic Healing. always done.”

“I’m not interested inGuide doing “But why?

We ToCarlos, that the manipulator may say, “Buttothat.” that’s what we’ve Booklocker.com Inc. November 2014 “I’m NEW ATTITUDES/BEHAVIORS really need to donot that.”

“I’m not in doing that,”We and WORKS FAST—ONE SESSION always done.” interested ininterested doing that.”

“But why? so need on. Repeat same phrase until the other person accepts TAKE BACK YOUR POWER NOW! 3. Bernays, Edward. Propaganda.

Lg July 2004 really to Publishing. do the that.”

“I’m not interested in doing that,” and WORKS FAST—ONE SESSION yourRepeat point of or phrase you realize talking to a brick so on. theview same untilthat the you’re other person accepts TAKE BACK YOUR POWER NOW! Then leaveorthe room, the that house, the talking car, thetooffice, the yourwall. point of view you realize you’re a brick www.joyfulchanges.com situation.

Calmly yourself from wall.

Then leave the remove room, the house, the the car,emotional the office,storm. the www.joyfulchanges.com situation. Calmly remove yourself from the emotional storm.

How Howcan canyou youtell tellififyou’re you’re being beingmanipulated? manipulated?

The Theeasiest easiestway wayto tospot spot it itisistotopay payattention attentionto to how howyou youfeel feelwhen whenyou’re you’re around aroundthe theother otherperson. person.

“

St ay away f ro m us e l e ss d i st ract i on s and fo cus o n w h at yo u re al l y want.

”

Call 775.786.9111 Call 775.786.9111

Healthy Beginnings • March 2016 February 2015

15 Life’s a journey. Make it a healthy one.® ®

21

Visit www.HBmag.com

Eat Fat and

LOSE WEIGHT...

Coconut Oil is the Way to Go

Written by Robert A. Eslinger, D.O., H.M.D.

S

ounds too good to be true but it’s not! What is also true is that it’s the carbohydrates that make you fat.

Other studies have shown that lab animals given coconut oil lived longer and developed fewer diseases than those given soybean, corn or other vegetable oils.

Most of us have tried dieting at least once in our lives. We have been told “low fat,” “Non-fat” or “Low calorie” is the only way to lose our excess pounds.

Coconut oil has been described as the “World’s Healthiest Dietary Oil.” There is a huge amount of historical evidence and medical research to verify this statement.

Our grandparents got about 40% of their daily calories from fat.

Today we consume significantly less than that. We’ve replaced saturated fats with polyunsaturated fats and fake fats.

We eat more low-fat, low calorie foods now than ever before, yet we are fatter now than ever before. Why is that?

The simple answer is that low-fat diets don’t work! They’re not natural, they’re not healthy, and in the long run they promote weight gain, not weight loss!

Research proves this. The Framingham study, the longest running study ever made on the relationship between diet and health began in 1948 and is still going on today. After more than 40 years of research on over 5,000 people, the director admitted “the more saturated fat, cholesterol and calories a person ate, the lower the serum cholesterol they had. The people who ate the most fat, weighed the least.”

Coconut oil is a highly saturated fat. For years saturated fat was believed to increase blood cholesterol, which in turn, was believed to promote heart disease. A number of recent medical studies have proven this to be false.

In fact, coconut oil possesses superior nutritional qualities over other oils and, when added to baby formula, increases the survival rate of premature infants. Some hospitals are even starting to add it to intravenous solutions.

One of the secrets to the benefits of coconut oil consumption is that it is composed of what are called medium chain triglycerides (MCTs).

The body will only use this kind of fat to burn for energy instead of making fat. It actually helps burn fat cells.

Coconut oil has some additional benefits. It tends to push the body to develop ketones which have a cancer fighting/preventive effect.

It also contains a compound called monolaurin that has an anti-viral effect in the body.

If uninformed professionals or writers tell you that coconut oil is artery-clogging saturated fat, they need to read the new research.

There is no question about it. Coconut oil, as part of a high protein, high healthy fat, low carbohydrate diet, with lots of low starch vegetables, is the way to go for good health and weight loss.

For further information contact Reno Integrative Medical Center, 6110 Plumas St., Ste.B, Reno, NV 89519, 775-829-1009, www. renointegrative.com See ad next page.

references Fife, Dr. Bruce, The Coconut Ketogenic Diet Fife, Dr. Bruce, The Coconut Oil Miracle

“ 16

coconut oil possesses superior nutritional qualities over other oils

”

March 2016 • Healthy Beginnings

Dr. Eslinger is A Leader in New Techniques for the Treatment

of Cancer

There is an Answer...When Medicines have Failed That Enhance Your Immune System in the Healing Process

Now cancer can be detected in early stages with the Oncoblot test • 3 week Cancer Boot Camp • Cell Formula Treatments • UBI Therapy • Immune Boosting • Heavy Metal Testing & Chelation Therapy • Oxidative Therapies • Laetrile • Insulin Potentiated Therapy or I.P.T. • Dendritic Cell Therapy

Learn more about Dr. Eslinger’s therapies in “Defeat Cancer” where he is featured as one of the top doctors fightng cancer globally.

He also co-authored and published a medical study on GcMAF, an alternative cancer therapy.

Discover a Healthier Future for You and Your Loved Ones

Call Today

775.829.1009

Reno Integrative Medical Center

6110 Plumas St, Ste. B Reno, NV www.RenoIntegrative.com

Healthy Beginnings 2016 February 2015 Life’s• a March journey.

Make it a healthy one.®

9

Robert Eslinger, D.O., H.M.D.

Visit www.HBmag.com

17

ARE YOU THYROID DEFICIENT? Part 8

Iodine and the Thyroid Part 1 Written by Dr. William N. Clearfield, D.O.

I

odine, a trace mineral naturally found in the human body, is an essential element necessary for production of thyroid hormone to meet metabolic needs. (1)

It comes from the diet, as the body does not make iodine. Most of the world’s iodine resides in the ocean; hence seafood, and especially seaweed, are good sources of iodine. It is added to salt as a rule.

The pituitary gland produces a “detector” hormone, thyroidstimulating hormone (TSH), which determines the amount of circulating hormone in the body. (Remember, thyroid hormone acts as the body’s “gas pedal. Too much and our involuntary systems, heartbeat, breathing, reflexes digestion etc., run too hot. Too little and we are tired, cold, weak, constipated, overweight and lethargic. We need our thyroids to be ‘Goldilocks’ – not too much, not too little.) When circulating thyroid levels are low, TSH signals the thyroid gland to increase production. When levels of thyroid are high, the message sent is “slow your roll, Nellie.”

Iodine is an essential element necessary for the adequate production of thyroid hormone – specifically T4. T4 is the dominant circulating hormone acting as a “storehouse,” or reserve the body can rely on to supply the functioning thyroid hormone T3. (For this reason, when evaluating circulating thyroid levels we always measure free, unbound or usable T3).

The key, but not only, building block, or nutrient, necessary for the production of T4 is iodine. (Selenium, zinc, protein, Vitamin A, Vitamin D, fish oil and tyrosine are also necessary for the successful production and smooth operation of the entire thyroid cascade. These will be covered in May, in Part IX Patient Mysteries Nutritional Necessities for a Healthy Thyroid.) T4 must convert, again via adequate nutrients into T3, the working portion of the thyroid complex.

Nutrient deficiencies, stress, chemical exposure, gluten and various infectious diseases, lead to reduced production of T3.

Iodine deficiency presents an additional challenge as it

18

can convert T4 to a false or inert T3, known as reverse T3.

Measurements of total T3 without taking into account reverse T3 can appear normal. Traditional laboratory tests cannot distinguish between normal and reverse T3. For this reason, our protocol always looks at reverse T3.

T3 is the molecule that attaches to our cell’s nucleus, increasing our body’s metabolism appropriately. Without adequate iodine the entire production slows to a crawl and, in the extreme, can stop completely.

As we have seen with previous root causes of thyroid disease, gluten, heavy metals and toxins, infectious diseases, and adrenal insufficiency, iodine deficiency leads to autoimmune activity via molecular mimicry, the bottom line common denominator root cause of Hashimoto’s Thyroiditis.

Molecular mimics are abnormal, or “foreign” proteins that evolve when our body mistakenly incorporates similar but abnormal compounds into normal tissue. Our body eventually recognizes its “error” and sends in the “cavalry,” the immune system, to destroy the “foreign” invader, resulting in the destruction of the host – in this instance the thyroid gland. It typically takes 5-10 years of suffering before autoimmune disease is discovered.

THE AUTOIMMUNE-IODINE-THYROID CONNECTION Iodine is a member of the halogen family, which includes fluorine, chlorine, and bromine. All halogens are chemically similar and can be molecularly “mistaken” for one another. In the case of iodine, incorporating sufficient quantities of the various other halogens in the metabolic process eventually leads to hypothyroidism via the molecular mimicry pathway, and eventual autoimmune disease as the body attempts to correct its error.

The most prominent and most problematic molecular mimic of iodine is fluoride. Fluoride is found in toothpaste, infant formula, processed cereals, wine, beer, soda, tea (higher in decaf), insecticide anesthetics, antibiotics, SSRI inhibitors (Prozac, Zoloft, etc.), and antiviral medications. In an attempt to combat tooth decay, fluoride was added to the water supply of most major American cities 1940s and ‘50s. While the decline in tooth decay was uneven, the incidence of hypothyroidism skyrocketed.

March 2016 • Healthy Beginnings

A second, near simultaneous, event, was the “discovery” in 1948 by two UC, Berkeley professors, Jan Wolff and Israel Lyon Chaikoff, that the use of iodine created, rather alleviated, hypothyroidism. Labeling iodine as a poison, the “WolffChaikoff Effect,” set off a dizzying alarm of “iodophobia” that lingers to this day in the medical community. Prior to this report, iodine was used extensively, with a 90% success rate, to treat hypo and hyperthyroidism. (2)

TIRED? CRAVING SUGAR OR SALT?

Wolff and Chaikoff injected rats with radioactive iodine, which indeed kills thyroid tissue. They reported symptoms, sore teeth and gums, burning mouth, burning throat, stomach cramps, diarrhea, muscle wasting, acne and depression – indeed effects of radioactive thyroid, as a consequence of food derived iodine.

They failed to distinguish between radioactive, poisonous iodine with natural, everyday garden-variety iodine from foodstuffs.

Their experiments, though repeated many times, with physiologic, food grade iodine were never duplicated. The type of the iodine made all the difference. A brief “look back at how foolish we were” scenerio speculates that the creation of synthetic thyroid hormone as drug also occurred in this same time frame, and hence the belief.

L-thyroxine quickly became the number one selling drug in the United States.

For whatever reason, Wolff and Chaikoff were believed.

(Incidentally, the rats refused to become hypothyroid when fed food grade iodine. They followed the normal course of events when iodine loaded. Wolff and Chaikoff publically accused the rats of escaping from the new “normal,” of (4-6) the Wolff-Chaikoff effect. They declared the poor innocent rats rodents non grata. (7) This installment of the Autoimmune-Iodine-Thyroid Connection will be continued in the April issue of Healthy Beginnings.

Contact us at 775-359-1222 to get started on the road to thyroid health.

references

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1. Mathur, R. Thyroid and Iodine, Part 1, What You Should Know,” http://www.medicinenet.com/script/main/art.asp?articlekey=18119 ; accessed February 2, 2016 2. Abraham GE. “The safe and effective implementation of orthoiodosupplementation in medical practice.” The Original Internist, 2004; 11(1):1736.

3. Abraham, GE, “ Crying Wolff,” https://www.optimox.com/pics/ Iodine/IOD04/IOD_04.html#1 , accessed February 2, 2016

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4. Abraham GE, Flechas JD, Hakala JC. “ Othoiodosupplementation: Iodine sufficiency of the whole human body.” The Original Internist, 2002; 9(4):3041.

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5. Abraham GE. “The safe and effective implementation of orthoiodosupplementation in medical practice.” The Original Internist, 2004; 11(1):1736.

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6. Abraham GE. “ The concept of orthoiodosupplementation and its clinical implications.” The Original Internist, 2004;11(2):2938.

7. Abraham, GE, “ Crying Wolff,” https://www.optimox.com/pics/ Iodine/IOD04/IOD_04.html#1 , accessed February 2, 2016

Healthy Beginnings • March 2016

9550 S McCarran Blvd, Ste B Reno, NV 89523 19

healthy reading

SODA POLITICS healthy reading

O

ne of the biggest battles most people will fight in their life is with their weight. There are many misconceptions when it comes to the world of weight loss and among the most popular is the effect of diet sodas. Most people think they’re helping their health by drinking this type of soda, but the opposite is true. One of the most dangerous additives in the world is aspartame, also called NutraSweet, Equal, Spoonful or Equal-Measure. Aspartame is one of the most commonly used artificial sweeteners in the world, but is so toxic that it accounts for over 75 percent of the negative reactions to food additives reported to the FDA. Many of these reactions are very serious, including seizures and death. Because of the chemical composition of aspartame, it breaks down into formaldehyde over a certain temperature. So unless your soft drink was kept refrigerated from the time it left the factory till the time you drank it, you’re ingesting formaldehyde, and I’m sure you’re not ready to be embalmed yet. Aspartame also tricks your body into thinking you’re ingesting sugar. So all the processes that would metabolize sugar begin to metabolize the aspartame the same way, becoming counterproductive for your weight loss plan. Plus in addition to weight gain, aspartame has been linked to heart disease, kidney issues, dental problems, and a host of other ailments.

20

Taking on Big Soda

By Marion Nestle, Ph.D. Reviewed for Healthy Beginnings by June Milligan, M.Ed., CCHt, PLR

Big Soda doesn’t want you to know this. And since their sales are beginning to lag because people are waking up to the dangers of sodas, whether diet or not, a recent “study” promoted and paid for by Coca-Cola stated that, “Drinking sodas are healthier than drinking water.” They must be getting desperate to publish something as ridiculous as that! Sodas are water, sugar or artificial sweetener and a bit of flavor. That’s it. They have no nutrition whatsoever and they cost pennies to produce.

The marketing of diet soda is one of the biggest scams the world of food has ever seen.

Yale University, the American Journal of Clinical Nutrition, the International Journal of Pediatric Obesity as well as long term studies in metabolism finds that “frequent consumers of these sugar substitutes may be at increased risk of excessive weight gain, metabolic syndrome, type 2 diabetes and cardiovascular disease.” Many people can lose weight, keep it off, and reduce or eliminate symptoms of diabetes by doing nothing more than removing sugary drinks from their daily diets.

But Big Soda doesn’t want you to know this. They’ve spent billions getting us programmed to drink their sodas. Just like the tobacco companies, they couldn’t care less about the health effects of their products. They’re multibillion-dollar industries with global recognition, distribution and political power. Their ads are pure genius, created to slip below

March 2016 • Healthy Beginnings

taking photos.

n in two areas--the Champagne that is considered to be the top of a producer’s VALENTINE’S SCAVENGERCristal, HUNT arne. These regions range. Famous examples include Louis Roederer’s hout hat derive heat from Laurent-Perrier’s Grand Siècle, Moët & Chandon’s Dom Saturday and Sunday - prizes will be hidden in the village and on agne the mountain to be found. the radar of conscious notice or critical Dew are owned by Pepsi.

Look at the This book is an excellent resource if you Blanc (“white from white”) Champagnes are made from 100 The most common style today is Brut, although throughout w. Chardonnay gives Pérignon, Duval-Leroy’s Cuvée Femme and Pol Roger’s Cuvée thought.

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A 2007 study by the with massive amounts of Kelly Brownell of Duke University vintages.

Mostjoint of the base will be from a single yearsays, vintage erencesconsumption in climate varieties as allowed, Arbane, Chardonnay, Petit Meslier, Pinot es.

A advertising, much of it aimed at children “No book in history has 10 so completely TAVERN 6330’ with producers blending anywhere from to 15 percent University Reading and University of Cagliari noted that the that touches Gris, Pinot Meunier andofPinot noir. lly a andblanc, low-income groups.

Both use bare the soda scourge ifferences in Pinot grape (even as high as 40laid percent) of wine from older vintages. A Tavern 6330’ will be donating 10% ofof allthe dessert sales February philanthropy tos community organizations every corner world.

Dr.onMarion high amount of the antioxidant polyphenols in sparkling wine cer’ FEBRUARY 14, 2015 FEBRUARY 15, 2015 Pinot noir and Pinot Meunier give the wine its length and cuvée de prestige is a proprietary blended wine, usually a ent grape varieties 14th to Tahoe SAFE Alliance.

They will also offering a Valentine’s as a means to create goodwill and build Nestle shows howbe this happened, its istal, backbone. They are can predominantly grown indeterioration two areas--the of Champagne that isdue considered to be the top of a producer’s help prevent brain cells to oxidative brand loyalty.

Both lobby Congress impact on human health and wellDay Menu on 2/14. within Champagne, D o m Montagne deagencies Reims and the Vallée de la Marne. These regions range. Famous examples include Louis Roederer’s Cristal, and government and spend being, who the players and most stress.

While the co-authors of the study maintain that it’s too&are, CUPID’S COURSE VALENTINE’S FUN RACE uvée are notable for north-facing chalky slopes that derive heat from Laurent-Perrier’s Grand Siècle, Moët Chandon’s Dom mpagne house. fortunes to head off unfavorable importantly, whatTOURS might be done.” Dr. STAR GAZING SNOWSHOE early to conclusively say that drinking champagne is beneficial the warm winds rising from the valleys below.

Chardonnay gives Pérignon, Duval-Leroy’s Cuvée Femme and Pol Roger’s Cuvée regulations.

Botham forge alliances with day. Challenge your loved Nestle is a professor in the Department To be held 10:30 to 3:30 pm. each the wine its acidity flavor.

Most Chardonnay Sir Varies.

Winston Churchill.

Take advantage of the dark skies above Northstar on health andand researchers Nutrition at New York University.

She one to organizations a head-to-head Valentine’s race and find out who gets is Time: of sugar added after forbiscuit-like brain health, their preliminary findings areof encouraging. ium, grown inscience a for north–south-running stripand to the south of levels Épernay, a snowshoe tour and telescopic to make the appear confusing has a Ph.D. in molecular biology and viewing with star guide and poet bragging rights the next year!

Skiers riders of all th e Champagne is rich in trace minerals such as magnesium, and will affect the thetocriticism.

Côte des Blanc.

Thisfun includes Avize, Tony andcalled to silence Politically a Master’s Publictour Health Nutrition Berendsen. The 2 to hour in guided begins at the Cross are welcome participate in this race at the our villages EpicMixofRace t the potassium, zinc and A 2007 joint written study by Pouring sparkling wine while tilting the glass at2.5lithium. an and they’re very successful because these UC angle Berkeley.

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The differences in climate Country Ski, Telemark from & Snowshoe Center at has 5pm. The group Venue.

EpicMix Race fees will be $6. agne when bottled wine University of Reading and University of Cagliari noted that the giant corporations have deep pockets. books regarding wellness. around the vineyards accounts for the differences in grapealong gently sliding in the liquid side will preserve the and will trekthe through the serene forest while health observing the starry sky ative high amount of the antioxidant polyphenols in sparkling wine nishedThe wine.

Wines first Coca-Cola 150 racersBlending each day will from receive a complimentary Together and PepsiCo note: The big food Each characteristics. juice different grape varieties above, all while workingReviewers your way to the Village atjunk Northstar. most bubbles, as opposed to pouring directly down.are s too can help prevent deterioration ofColder brain cells due to oxidative spend over $5.5 dollars every also seeing a decline Northstar Valentine’s Day pin. sourced frombillion multiple geographical areas within Champagne, adventure will include acompanies laser tour of the stars and constellations, smaller producers, stress.

While the co-authors of the study maintain that it’s too ficial yearhelps to promote, advertise, bribe, buy in revenues.

Recently McDonald’s bottle temperatures also result in reduced losstop-of-the-line of bubbles. get the style for eachwill Champagne house. a telescopic viewing using Celestron telescopes, 50% ofwith alltorace feesdesired collected both days be donated to the very dry, less early to conclusivelydecided say that to drinking champagne is beneficial fake scientific studies, buy politicians boost their profits by adding ing. and a chance to relax around a fire glasses pit and warm up with wine Tahoe Alliance.

Additionally, the industry is developing Champagne andThe doSAFE whatever they can to promote a new item: French fries are drizzled with ripeness of the grapes and the amount of sugar added after for brain health, their preliminary findings encouraging. n the finished wine. and hot cider. Dogs on leashes are welcome to join in the fun! and their products.

Why? Because of that chocolate (what?) and Mozzarella second fermentation—dosage--varies and willto affect designed specifically reduce amount ofwine bubbles lost.

Thethe mission of Tahoe SAFE Alliance is to end the incidence andthe the Pouring sparkling while tilting theonly glass at an angle e the constant drumbeat of promotion their Stop buying sodas.

They’re harmful to cheese sticks.

The problem?

Theand he sweetness of the amount of sugar remaining in the Champagne bottled trauma of domestic/intimate partner violence, sexualwhen violence,

Valentine’s

WEEKEND FESTIVITIES AT NORTHSTAR

gently sliding liquidsticks alonghad thenoside will preserve the sales revenues in hence 2013 alonesweetness were over of the finished your health!

Only by withholding your in the cheese cheese.

This older for sale, and wine.

Wines and child abuse in Norththe Lake Tahoe and Truckee. most bubbles, as opposed to pouring directly down.

Colder $113 billion. money from these corporations can you would be humorous if it wasn’t so bles. labeled Brut Zero, more common among smaller producers, be effective in making a change. to ourloss health. bottle temperaturesshamelessly also result harmful in reduced of bubbles. asses Tahoe SAFE Alliance believes every person However, as people stop buying sodas, have no added sugar and will usually be has verythe dry,right withtoless dual sugar per liter) Additionally, the industry is developing Champagne glasses a life freegrams of violence andsugar abuse.

References: t. live things are changing.

Soda consumption than three of residual per liter in the finished wine. designed specifically to reduce the amount of bubbles lost.

The core of our beliefs is that violence is falling in the United States and asto describe the sweetness of the The following terms are used health information becomes is abottled learned behavior and therefore it wine: 1. more winemakermag.com/622-secrets-of-dom-perignon

ms)

ms)

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by Kim

and be more widespread, it has become can prevented.

Through education, the single threat toeveryone company • greatest Extraengaging Brut (less than 6 grams advocacy and in of residual sugar per liter) References: • non-toxic Hair Color 2.violence-free en.wikipedia.org/wiki/Champagne profits.

Thewe CEO of create Coca-Cola recently our cause, can • 100% Grey Coverage • Brut (less than 12 grams) 1. winemakermag.com/622-secrets-of-dom-perignon saw their sales decrease by only one communities where healthy relationships • Rich in Nutrients percent, and he immediately increased thrive.

For please visit 17 grams) • more Extrainformation Dry (between 12 and 2. en.wikipedia.org/wiki/Champagne • Kim specializes in Color, the advertising budget by $1.6 billion. tahoesafealliance.org.

Cutting & Texturizing Other brands you wouldn’t think were • Sec (between 17 and 32 grams) associated with Coke and Pepsi are • Demi-sec (between actually owned by them.

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Life’s a journey. Make it a healthy one.®

® February 2015 Life’s a journey.

Healthy Beginnings • March 2016 Make it a healthy one.

Visit www.HBmag.com

7

31

Visit www.HBmag.com

21

healthy recipe

Submitted by Marie-Claire Hermans, Energy Coach for Experts™

F

ermenting plant-based foods is a very interesting and exciting part of your living plant-based diet. Adding those pre-digested dishes delivers exquisite taste experiences and upgrades any meal you’re about to serve.

they help you digest your meals and generate energy, promote healthy bowel movements and deliver a wide range of vitamins, minerals, amino acids, proteins, even the rare vitamin B12 you may be looking for in your plant-based foods.

The variation and possibilities in the world of fermentation are endless: they add the fun-factor of experiments you may have been missing in a boring and predictable kitchen, color, uplifting in-depth tastes. But more importantly,

With this recipe you’ll be able to replace your yogurt and add another wonderful option to your healthy breakfast table.

It takes hardly any effort to prepare – as with all fermented foods … time takes care of it.

22

March 2016 • Healthy Beginnings

TOOLS Blender 1 large glass jar 1 medium bowl and a glass A wooden spoon or spatula to stir (don’t use metal) A cheesecloth or nut milk bag and a rubber band INGREDIENTS FOR BASIC RECIPE 16 oz. package of young Thai coconut meat or 2 C of fresh young Thai coconut meat from fresh coconuts 1/2 tsp. Probiotic powder or open 2 capsules (1/4 tsp. per capsule) 1¼ C of fresh young Thai coconut water (or: from a bottle of raw quality) INSTRUCTIONS Keep the coconuts or the meat and water out of the fridge to “warm” up Pour the coconut water into a glass Pour some warm water in a larger bowl and place the glass of coconut water into that bowl Sprinkle the probiotic powder into the coconut water and stir (spatula) Let the probiotics play around in the warming coconut water for 5-10 minutes In the meantime, place the 2 C of coconut meat in the blender Pour the coconut water and probiotics in the blender Start blending at low speed and take up the speed slowly The mixture is ready when it’s very smooth and shiny

Pour the yogurt into the glass jar and cover up with a cheesecloth Let sit on a warm spot (not hot!) overnight in winter and about 4 hours in summer TIPS Only fill the jar half-way with yogurt: the amount can double Stop the fermentation by chilling in the fridge: yogurt will keep for about a week Fermentation is very temperature sensitive: taste in-between to see if it’s ready In hot weather, your yogurt is ready in 4 to 5 hours In winter, it takes a night to ferment when you prepare the yogurt in the afternoon Don’t overheat the yogurt in your blender or while fermenting: it will kill the probiotics A constant temperature of about 84°F to 91°F works perfectly The yogurt is ready when it is “turned” and has a fluffy structure from fermenting Lovely as breakfast with berries, banana, crunchy buckwheaties,…

You can make lovely shakes with it, blended with berries or strawberries in summer Freeze your yogurt berry shakes in ice-cream molds for a refreshing summer snack Would you like to elevate your energy in one week by making one small change in your busy day? Join the experience at www. ravishingraw.com Marie-Claire Hermans Energy Coach For Experts

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Healthy Beginnings • March 2016

23

GRAIN FREE

D O G T R E AT S

A

ll of us with “fur-kids” can relate to wanting the very best for them, and the frustration associated with not being able to communicate clearly with them when something is wrong in their world. Since allergies can be so tough to diagnose with your pets, we wanted to include a healthy, delicious grainfree option for your canine companions. Please see page 5(?) for a list of websites with healthy homemade treat recipes for horses, guinea pigs, cats, birds and yes, even your pet llama or alpaca!

Please remember to test all new recipes by giving your pet just a small amount, to start. Allergies and intolerances can crop up in the oddest places. For those of you giving your dog(s) peanut butter (which some dogs are also allergic to – just like people), please make sure it is just peanuts with no other additives. It is especially important not to give your dog a peanut butter labeled as “sugar-free” because many manufacturers are now using Xylitol as a sweetener, which is a natural way to sweeten the product without adding calories, but renders it incredibly poisonous to your pups!

1/2 cup coconut oil 1 can pureed pumpkin 1/3 cup shredded carrots (optional) INSTRUCTIONS Pre-heat your oven to 350º F. In a mixing bowl, combine all ingredients and form dough into a ball. Mine was plenty moist, but if yours is dry at all, try adding another egg.

Roll out dough in between two sheets of parchment or wax paper. Trust me here – rolling this out on your counter will be an exercise in frustration.

This month’s grain-, dairy- and gluten-free paleo recipe was derived from http://lexiscleankitchen.com/2015/02/06/5ingredient-grain-free-dog-treats/ and my dogs went nuts (pun intended) over them!

Use your desired cookie cutters to form your treats. I have two tips for this process, if you’re using dog-biscuit-shaped cookie cutters as pictured in the opening image. First, when you push the cookie cutter down, squeeze in the sides a little, wiggle the cutter just a bit to release the cookie and pick it up away from the remaining dough. This will be especially helpful if using shredded carrot, because the cookie will always want to break where a piece of carrot crosses it. Second, after about 15 cookies, my cutter was getting weighed down with sticky dough residue, making it difficult to get a clean cookie shape. If you rinse it with hot water and dry it thoroughly before continuing, it will cut a lot cleaner.

INGREDIENTS (ORGANIC, WHENEVER POSSIBLE)

Transfer to a baking sheet, greased with the coconut oil.

Please share pics of your pups enjoying their favorite homemade healthy treats (and your own recipes) on our Facebook page or email me at editor@hbmag.com.

1 1/2 cup coconut flour 1/2 cup peanut butter or nut butter of choice, no added ingredients 4 eggs

24

Bake for 20 minutes. Let cool completely before serving.

My treats never actually hardened completely, but my dogs certainly don’t mind. A friend suggested cooking them at lower heat for longer time – she cooks hers at a very low heat, overnight, to make them crunchy. This will make about 60 or so cookies, depending on your cutter size.

March 2016 • Healthy Beginnings

AUTOMOTIVE INJURIES CAN In 2013 we decided we wanted to get a family pet. I had always loved Retrievers and Labs and my husband had always had German Shorthair Pointers. Since he wanted a hunting dog, we opted for a GSP and found ourselves our very own pup that we named Kap. (Yes, he was named after the famous quarterback.)

We hadn’t had him as part of our family for long when we realized that the food the breeder had been feeding him was messing with his stomach. He wasn’t eating well for a puppy and he always had flatulence issues. We weren’t sure which dog food to switch him to, so we picked a little better quality kibble, but still a grocery store brand.

As we went along, the stomach troubles seemed to continue and he developed very pink and irritated skin. A trip to the vet diagnosed allergies, though they weren’t sure if it was food allergies or environmental, and they couldn’t speculate as to whether or not they would return or if it was a one-time episode. We purchased the expensive spray and proceeded onward. I wasn’t overly satisfied with that decision, but the poor boy needed some relief from the incessant itching.

Then the search for information began.

Not long afterward, I was speaking with an old friend who just happened to be gluten intolerant. She suggested we try a “grain-free” dog food. I had never had a dog with allergies or intolerances before and didn’t even know such dog food existed. We looked around and settled on a brand with which we could be satisfied of the ingredients.

I am happy to report that the grain-free dog food, along with organic coconut oil daily, has significantly helped not only the skin condition but the stomach troubles as well. I also started making homemade treats, much like you will find in the recipe included here. I figured it was pointless to feed a grain-free food if I was going to turn around and feed treats made with ingredients that were questionable.

– Renee Honea, designer for Healthy Beginnings

Healthy Beginnings • March 2016

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25

Is

SITTING the

NEW smoking?

Written by Stefan V. Franciosa, DO, MBA Board-certified in Vascular and Interventional Radiology

T

here’s a good chance you’re sitting while reading this article. We sit while driving the kids to school and while driving to work. Many of us sit at a desk all day at the office. We do it all over again at the end of the day, when we commute to pick up the kids at school and drive home. Then we sit on the couch for a couple hours watching TV before bedtime. What may be surprising to many people is that sitting all day is harmful to their health. It has even been compared to smoking. Recent research has demonstrated the negative effect sitting for long periods of time can have on the human body. Even more unsettling — regular exercise doesn’t seem to counteract the effects of prolonged sitting. As a vein specialty center, we are focused not only on treating vein conditions but also educating healthcare consumers on how a healthy lifestyle may prevent future vein conditions.

10 hours a day they may have a much greater risk of developing heart disease.

DIGESTION PROBLEMS If you sit after eating, this causes your abdominal contents to compress and digestion slows. Sluggish digestion can lead to symptoms such as cramping, bloating, and constipation.

POSTURE PROBLEMS

Here are a few examples of how a sedentary life can negatively impact vein health, your overall health – AND a few prevention tips.

• Sore Neck and Shoulders: Sitting and working at a computer or talking on the phone can mean you’re moving your neck and head forward in an unnatural way. Over time, this can lead to imbalances in your spine that will cause sore neck and shoulders.

• Back Pain: Sitting is harder on your spine than standing. Sitting and hunching in front of a computer is even worse. Some studies show that 40% of people with back pain spend long hours daily at a computer.

VARICOSE VEINS

WEAKENED MUSCLES

Regularly sitting for long periods leads to poor circulation in your legs. When you sit your veins must work harder to move blood to your heart. This can lead to swelling in your ankles, varicose veins, and even blood clots, also known as deep vein thrombosis (DVT).

Sitting with your legs crossed or bent can be worse.

• When you stand, your abdominal muscles are engaged. When you sit, your abdominal muscles can go unused and over time become weak.

HEART DISEASE Blood flows slower when you sit and your muscles burn less fat.

It then becomes easier for fatty acids to obstruct your heart.

Published research in the Journal of the American College of Cardiology, for example, demonstrated that when women sit for

26

• Hip Problems: Your hips become tight after long periods of sitting. This in turn limits your range of motion because they are not extended. For the elderly, a leading cause of falls can be attributed to decreased hip mobility.

• Your glutes become weakened with prolonged sitting. This affects the stability of your body and your stride when walking, running and jumping. As vein care specialists, our particular interest March 2016 • Healthy Beginnings

ve received more dreams of even renocarsonpsychologist.com. Enjoy his blog at Jungstop.com. dreams of being chased, of dying ar crash. In his outer life, he might is on the impact of sitting on leg and vein health. Studies haveon this page.

See ad accident.

He may develop anxiety shown more than 30 million Americans suffer from varicose veins. sitting makes varicosewith vein symptoms attacks.Extended His relationships his worse because of the increased pressure. People living a sedentary lifestyle may become moreworsening disturbed.

Oneof the offollowing sympexperience of one or more toms: achy or “restless” legs, tired legs and or become rebellious, mirroringheavy legs. Leg pain, limb swelling and varicose veins in particular have in the past God. Some of these eventsor would been misconceived as cosmetic age-related problems. Vein symptoms often create medical complications that can become ecision and actions. Others might more serious over time. It’s important to address these symptoms before serious.encounter There are a number of non-invasive certain is they thatbecome he will and minimally invasive vein treatment options available today to ative events and frustrations if patients he to make healthy address vein conditions.

We encourage We can help. lifestyle choices. A popular alternative to the seated desk now is of histhe deeper self.

Needless to say, standing desk. Unfortunately, excessive standing can have a impact on yourbe health also. ealthy negative woman would ill-fated.

• Improves chronic pain, Cognitive • Proven by research

CAN’T

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So, what can you do to decrease your chance of developing

one ofviewpoint the conditions above? osophical that all moral An expert statement published in the British Journal of Sports id or “true.”

This position rests upon Medicine recommends that Americans should strive to stand, move and take breaksflows for at least two out of eight hours during a person’s morality from his/ the work day. Once accomplished, Americans should gradually ause people different values, build up tohave spending at least half of the eight-hour workday doing “light-intensity activities.”

Light intensity with none any better than another.activities can include standing when talking on the phone, parking further away from the office, and taking themay stairs rather than elevator. VeinNevada that different people possess is committed to providing the highest quality vein and vascular lues are equivalent.

For services to clients through the example, Northern Nevada region. fe of psychological and spiritual To learn more, please call 775.348.8800 or visit VeinNevada.com. Please see VeinNevada Ad on back page ystemscover. lead to a pretty much wasted ual worth, and neither are the moral references them.Resources: http://www.womenshealth.gov/publications/our-publications/

fact-sheet/varicose-spider-veins.html and perhaps the more paradoxical, http://www.mayoclinic.org/healthy-lifestyle/adult-health/exral, for one person in a particular pert-answers/sitting/faq-20058005 ly right for another person. This https://www.washingtonpost.com/news/wonk/wp/2015/06/02/ medical-researchers-have-figured-out-how-much-time-is-okay-tofferences in their values systems, spend-sitting-each-day/ e fact that what is required for one idual may not be the same as what example, quitting your job because ne of your co-workers could be a on if you are in the wrong line of ust one more prodding from life to love. Conversely, your decision to ponsible if life is trying to teach you d you are just trying to avoid this

Behavior Therapy Insomnia

to be the most effective method of treating insomnia.

• More effective than sleeping medications over time.

depression, & moods.

• Helps you learn to sleep while using CPAP device.

Call today to get your life back on track.

Ruth Gentry, Ph.D. | 775-826-6218

10631 Professional Circle Ste. A Reno 89521 | www.renosleepwell.com

Answers For Everybody!

• Expert knowledge.

• Continual product testing.

• Exceptional quality at a highly competitive price.

Sign up for the Healthy Awards Club today! Call:

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6135 S. Virginia St. • Reno Healthy Beginnings • March 2016

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professional directory

allergies

Melissa Monaghan, APH, RN Advanced PractitionerHomeopathy High Sierra Allergy & Medical 9436 Double R Blvd Unit A, Reno NV 89521 (775)-686-6510 renonurse@yahoo.com www.highsierraallergy.com

Integrative Allergy Testing and Individualized Treatment Serums.

Pain free treatment drops given under tongue with environmental and diet instruction to support elimination of food, chemical, mold, dust, animal, and pollen reactions in adults and children.

Integrative Medical Visits utilizing homeopathy, Chinese herbal medicine, nutritionals, vitamin and mineral therapies to restore balance, health, and wellness. Conditions commonly treated: Acute or chronic virus and bacteria infections, skin conditions, sinus/ear/respiratory, allergies, bowel/digestive disorders, headaches, ADHD, fatigue and weight gain. Cleanse and Detox Programs: (Candida, Heavy Metals, Parasites, Environmental Toxins) . Wellness Programs for immune support and optimal performance.

business opportunities Commission Ad Sales

Do you have an advertising sales background?

Do you enjoy setting your own schedule? Are you interested in health and wellness? Earnings depend on you and the amount of effort you put into your career. Healthy beginnings Magazine is looking for a contract sales professional to sell ads into our print and online publications. Email your résumé to publisher@hbmag.com.

Call Office: 408.406.9799

cancer therapy Reno Integrative Medical Center Robert A. Eslinger, DO, HMD (775) 829-1009 www.renointegrative.com Reno Integrative Medical Center offers a variety of therapies to treat Cancer. Our approach is to support and enhance the body’s natural defenses while targeting the Cancer. Dr. Eslinger brings over 30 years of alternative and conventional medical experience.

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chiropractic health

environmental resources

Dr. Tony Jensen 495 Apple St. Ste #105 Reno, NV 89502 (775) 323-1222

Sierra Green Building Association Building The Sierra’s Sustainable Community (877) 744-2248 www.Sigba.org

We take the time to educate you about Chiropractic and how important the nervous system is to your overall existence. That sets us apart from other Chiropractors. Offering the ProAdjuster technique, NO twisting and popping, safe and effective for all ages. Se Habla Español.

SIGBA membership is non-exclusive, available to anyone who wants to support green building in the Sierra communities. We encourage our members to participate in green building practices, but do not require any specific certifications.

Go to ad on Page 25 Dr. William Clearfield 9550 S. McCarran Blvd.

Ste B., Reno, NV (775) 359-1222 Dr. Bill Clearfield comes to the Reno area from Northeast Pennsylvania after having practiced the art of medicine since 1982. He brings a unique holistic perspective from traditional medical backgrounds in Obstetrics and Gynecology, Family Practice, Medical Acupuncture and AntiAging Medicine.

“Dr. Bill” is the author of Celestial Stem: A Five Element Approach to Diet and Exercise, has taught fellow physicians the art of acupuncture needling, pioneered the treatment for head, neck and neuropathic injuries with medical acupuncture, has twenty years experience and training with bio-identical hormone replacement, intravenous nutrition, weight loss and non surgical facial rejuvenation. Dr. B’s approach to health and wellness combines the best of Eastern and Western Medicine with a healthy dose of the latest Anti-Aging Medical philosophies.

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crisis intervention Crisis Call Center www.CrisisCallCenter.org (775) 784-8085 Crisis Call Center provides 24-hour emergency telephone crisis intervention, support, information, and referral services throughout the State of Nevada. The Center also operates the Sexual Assault Support Services program providing face-to-face crisis intervention and advocacy services to victims of sexual assault in Washoe County and neighboring rural communities. This service is free of charge, regardless of the nature of his or her problems.

gift shops Mystic Rose Gift Shop 20 Hillcrest Drive, Reno, NV 89509 (775) 324-2872 www.MysticRoseGiftShop.com Open 10 am to 7 pm Mon.-Thur., 10 am to 5 pm Fri. & Sat. Eclectic and unique tools of spiritual traditions, crystals, jewelery and candles. Natural healing aids: Magnesium Chloride, Diatomacious Earth, Himalayan Salt and salt products. Tropical Traditions raw coconut oil, aromatherapy and massage oils. Ancient healing wisdom for today’s wellness.

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health food stores Quincy Natural Foods Cooperative 269 Main Street, Quincy, CA 95971 (530) 283-3528 We focus on products that are organically produced, made from natural ingredients (not synthetic or highly processed), and without additives or unnecessary ingredients. We actively promote locally produced foods and goods.

Mon.-Sat. 7 am - 8 pm, Sun. 9 am - 7 pm

Vitamin Connection 2295 S. Virginia St. #13, Reno, NV (775) 825-3993 Vitamins 20% below retail. Hard to find supplements. Ionized Alkaline Water, full up your water jugs here. Turbosonic sessions, ten minutes equal to an hour workout. We carry supplements featured on the Dr. Oz TV show.

Lose belly fat with HCG drops. Open Mon.-Sun.

Holmes Health Foods 2975 Vista Blvd., Sparks, Nevada (775) 626-0824 Your healthy resources in Sparks! Vitamins, supplements, specialty foods, essential oils, dietary supplements and Natural cosmetics.

Open Tues. – Sat. 11 am - 5:30 pm

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March 2016 • Healthy Beginnings

hypnosis Joyful Changes June Milligan, M.Ed., CCHt Consulting Hypnotist (775) 786-9111 Quickly remove negative feelings from any scene or memory. Learn instant stress removal techniques as well as new ways to replace negative thoughts. Then together we instill the powerful goal suggestions that YOU want. All in one 2-hour session. Procrastination, situational stress, worries, smoking, ect.

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integrative medicine Gerber Medical Clinic Michael Gerber, MD, HMD 1225 Westfield Ave., Reno (775) 826-1900 www.GerberMedical.com Since 1975, Dr. Gerber has offered family-oriented medicine, addressing all health issues from infancy through advanced age.

Areas of specialty include homeopathy, bioidentical hormones, nutritional therapy, natural pain relief, infectious disease, detoxification, autoimmune disease, mood disorders, allergies and environmental sensitivities. Celebrating our 40th year of medical practice!

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The Feldenkrais Method Classes Awareness Through Movement Carole Bucher, BA, GCFP/T Guild Certified Feldenkrais Practitioner 775-240-7882 Learn to move comfortably and efficiently; reduce pain and improve vitality; recover quality of life after injury, surgery or illness. Mindful movement classes and private lessons with Carole Bucher, Reno Feldenkrais. See Ongoing Events for class schedule and RenoFeldenkrais. blogspot.com for more information. The only ongoing Feldenkrais classes in the state of Nevada, since 2008.

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massage therapeutic Therapuetic Skin Care & Massage Karen Tenaglio - #1534 507 Casazza St. Ste E, Reno Office/Text (775) 722-9307 Since 1992, specializing in Medical and Relaxation massage and Brazilian full body waxing. 55+ 10% senior discount on all services: facials, peels, ear candling, and lash and brow tinting. Comforting and relaxing office. Visit www.therapeuticskincare.com

The Bierwolf Effect Tyson Bierwolf BCTMB, NV LMT, CA CMT Cell / text - (510) 435-3308 www.thebierwolfeffect.com NCBTMB board certified massage therapist. Specializing in traditional Thai yoga massage, Shiatsu & Ashiatsu, deep tissue, injury rehab, reflexology, and acupressure. Trained in San Francisco and Chiang Mai, Thailand. Out-calls available and based out of the Gerber Medical Clinic.

pet care Sugarland Ranch (775) 970-5350 www.SugarlandRanch.com Sugarland Ranch is a community based, nonprofit organization housing several small animal rescue programs. Volunteers an donations are welcomed.

sleep treatment Ruth Gentry , Ph.D. 10631 Professional Cir. Ste. A Reno, NV 89521 (775) 826-6218 www.renosleepwell.com Dr. Gentry is a clinical health psychologist that specializes in sleep treatment, chronic pain management and treatment of depression and anxiety. She uses a brief, nonpharmacological treatment called cognitive behavior therapy for insomnia (CBT-I). Research has shown that CBT-I is effective as sleeping medications, and people may no longer need the medications following treatment.

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spiritual centers Spiritualist Society Wadsworth Masonic Lodge 25, 2425 Pyramid Way, Sparks, NV 89431 SpiritualistSocietyofReno.org Meetings every Sunday 11 a.m. to 12:15 p.m.

Spiritual awakening is a personal path, but a community helps you find the way. The Spiritualist Society is a community of like-minded people helping one another on their spiritual path.

Meetings include a talk, meditation, healing and message service followed by fellowship. Everyone is welcome to attend.

Healthy Beginnings • March 2016

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calendar of events 03.01.16 & 03.08.16 or 03.03.16 & 03.10.16 Crystal Healing Class March 1st & 8th, 1-4 pm. March 3rd & 10th, 6-9 pm. Cost for two days is $120 www.heart2heartschool.net for more information.

03.03.16 - 03.13.16 North Lake Tahoe SnowFest Every spring since 1982, North Lake Tahoe comes alive with 10 fun-filled days and nights, jam packed with events and activities for all ages. This year, the annual favorites will be back, along with a host of great new ones! On and off the mountain, at North Tahoe’s numerous resorts and vibrant lakeside neighborhoods, there’s something for everyone. Enjoy on-snow events at resorts like Squaw Valley USA, Alpine Meadows, Homewood, Diamond Peak, and Northstar-at-Tahoe; Participate in special events, parades, races, parties, concerts, theater; and of course, there’s plenty of wining and dining to be had at North Lake Tahoe’s fine restaurants and lively establishments. www.tahoesnowfestival.com for more information.

03.05.16 Sparks Shamrock Shuffle Victorian Square, 4pm race begins $25 early registration, $30 registration day of race. Enjoy live bands, green-themed aid station, hilarious course markers and tons and tons of wacky costumes for a 3.1 mile fun run through downtown. Afterward, grab a free beer at our rockin’ after party and sample drink and food specials at several local favorite hot spots where we’ll have costume competitions, a photo booth to capture your costume and freebies for all finishers! Prizes will be awarded to the fastest runners and the best costumes! www.crawlreno.com/event/shamrock/ for more information.

Tarot Workshop 9 am – 5 pm. Cost for workshop is $160 www.heart2heartschool.net for more information.

03.06.16 - 04.17.16 (six week series)

Paranormal Investigation Workshop 6-8 pm (except final date which is an actual investigation and will likely take longer than

30

2 hours). Cost for workshop is $120 www.heart2heartschool.net for more information.

03.10.16 - 03.12.16 Understanding Dreams & Visions March 10, 6 pm registration, 6:30 – 9 pm class. March 11 & 12, 8:30 am – 6 pm class Cost is $105 through Feb 28, $135 after Feb 28. C5 Church, 1600 Snyder Ave, Carson City. Understanding Dreams & Visions is authored by John Paul Jackson.

It is a 21 hour course that will help you understand supernatural experiences and aid you to interpret those dreams, parables in the night seasons. Learn a more Hebraic way of interpretation and find God in the details. Instructors Rob Mazza, Darren Zinn, Lisa Matschek. www.facebook. com/events/154725958222607 for more information.

specialties, teachers, readers and healers of spiritual and wellness modalities and arts. www.renospiritualwellnessexpo.com for more information.

03.20.16 Spring Equinox!

03.13.16 Leprechaun Race Terry Lee Wells Nevada Discovery Museum 8:30 – 10:30 am. Join us for the Leprechaun Race, a 5K run and walk in Reno, Nevada through the Midtown and Wells Avenue districts. It is family friendly. This is a great first 5K for new runners. Costumes are encouraged. Yes, there will be a speedy leprechaun in the race. The leprechaun will start after everyone else has begun, giving everyone a generous head start. If you beat the leprechaun across the finish line, you will win a special prize. www.race178.com/ leprechaunrace/ for more information.

03.14.16 & 03.21.16 Auras and Chakras Class Either 1-4 pm or 6-9 pm. Cost for two days is $120. www.heart2heartschool.net for more information.

03.19.16 - 03.20.16

03.24.16, 04.07.16, 04.14.16, & 04.28.16 Introduction to Herbal Medicine Series HAALo, 412 Commercial St., Nevada City, CA. This series is designed for beginning home herbalists who want to feel more confident using self-prescribed herbal medicine for health and wellness. Topics include general principals of home-scale herbalism, tools of the trade, discussion of various forms of herbal medicine, safe and appropriate application, as well as how to make your own herbal preparations at home. An emphasis will be placed on locally available plants with a long history of safe and effective use. http://www. eventbrite.com/e/introduction-to-herbalmedicine-series-spring-2016-tickets19847750155?aff=ebrowse for more information.

Reno Spiritual & Wellness Expo Past Lives, Present Time. You are all you have been. Come to Reno’s Spring 2016 Spiritual Wellness Expo and Conference and explore this expo’s theme of Your Past Lives. Discover how your past choices and experiences affect you in your present incarnation and start to bring your Karma into present time where your point of choice and power is!

Come experience two days of information on your spiritual nature and wellness, conferences presented by luminaries in their

March 2016 • Healthy Beginnings

ongoing events Reno Psychic Institute Healing Classes and Clinics Clinics held at 20 Hillcrest Drive in Reno, unless otherwise noted • Energy Healing Every Tuesday 5 - 7 pm Cost: Free (donations accepted) • Trancemedium Healing Every 2nd & 4th Thursday of the month 7:30 – 9 pm Cost $25 • Women’s Energy Healing Every 3rd Thursday of the month 5:30 – 7 pm Cost: Free (donations accepted) • Men’s Energy Healing Every 2nd Thursday of the month 6 – 7 pm • Hands On Healing Every 1st and 3rd Saturday of the month 10:30 am – 12 pm Cost: $25 • Energy Healing – Carson City location Every Saturday 12 – 2 pm 1800 E. Williams St. #207 Cost: Free (donations accepted) renopsychicfair.com for more information.

Healthy Beginnings • March 2016

Receive a Discount When You Buy Three Colonics Call Gerber Medical Clinic to set up your appointment.

1225 Westfield Ave., Reno (775) 826-1900.

The Feldenkrais Method Classes Awareness Through Movement Schedule, Reno • TUES — 10:00 am at Cardio Kickfit, 600 S. Center St • THUR — 6:00 pm at the Reno Buddhist Ctr., 820 Plumas St. • SAT — 3:00 pm at Cardio Kickfit, 600 S. Center St.All levels of fitness.

All levels of fitness. Start anytime to improve movement and feel great again: contact Carole Bucher, BA, GCFP/T at 775-240-7882, RenoFeldenkrais@gmail. com, RenoFeldenkrais.blogspot.com.

Spiritualist Society Spiritual Awakening Meetings every Sunday 11 a.m. to 12:15 pm Spiritual awakening is a personal path, but a community of likeminded people helps you find the way. Meetings include a talk, meditation, healing and message service followed by fellowship. Everyone is welcome to attend.

Spiritualist Society, Wadsworth Masonic Lodge 25, 2425 Pyramid Way, Sparks, NV 89431. www.SpiritualistSocietyofReno.org for more information.

Weekly Yoga Class Every Tuesday & Friday, 6-7:30 pm Cost: $8 drop in or 4 class pass $28 1225 Westfield / 2nd floor studio, in SW Reno. For info call Kathy at 775-544-1167.

Beginners Welcome!

Ringing In Ears, Headaches, Heart Palpitations and Neurological Issues These sudden symptoms can be caused

by Smart Meters. Free Support Group. Call Gloria (775) 851-3322

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Dr. Stefan Franciosa