Healthy Beginnings by SNMG Interactive

SEPTEMBER 2016

Life’s a journey. Make it a healthy one.®

Cardiology NEED TO KNOW

LUPRON FOR PROSTATE DISEASE

Effective Alternatives

Epsom Salts

ANXIETY DISORDERS

Get to the underlying reasons

P arfait

TAKE ONE

The Perfect

| HBmag.com | ISSN 2150-9921

WHO KNEW?

Your Local Resource for Natural Living

Goodbye, August.

Hello, September. Written by Gabrielle Irvin The time to bid farewell to sun-kissed summer days and welcome the slow greeting of crisp fall days is upon us – autumn is near. Although it may be too soon to don your favorite burgundy knit cardigan and indulge in a much yearned for warm pumpkin spice latte (it is, after all, nearly 90 degrees in pockets of Northern Nevada), it’s certainly not too soon to learn about, and embrace, the first day of fall. Thursday, September 22 marks the first day of the fall season, also known as the autumnal equinox. “There are only two times during the year when the Earth’s axis is tilted neither toward nor away from the sun, resulting in a ‘nearly’ equal amount of daylight and darkness at all latitudes,” according to the National Weather Service. This twice-yearly event is referred to as an equinox, which is derived from two Latin words – aequus (equal) and nox (night). The days become longer at the higher latitudes because it takes the sun longer to rise and set. Therefore, on the equinox and for several days before and after the equinox, the hours of the day will nearly equal the

hours of the night (both day and night being nearly 12 hours long). “The ‘nearly’ equal hours of day and night is due to refraction of sunlight, or a bending of the light’s rays that causes the sun to appear above the horizon when the actual position of the sun is below the horizon,” according to the National Weather Service. The change in the Earth’s tilt causes the change in seasons, with the Northern Hemisphere slowly moving from the warmth of summer to the chill of winter. From this point, the days will gradually become shorter as we approach the winter solstice. So, this month, keep an eye out for subtle hints of fall, and appreciate the beauty of Northern Nevada’s slow-changing leaves, golden landscapes and brisk evening air.

references

1. http://www.weather.gov/cle/Seasons 2. http://aa.usno.navy.mil/data/docs/ EarthSeasons.php

“By all these lovely tokens September days are here, with summer’s best of weather and autumn’s best of cheer.” – Helen Hunt Jackson

CONTENT HEALTHY BODY 12

Alternative to Lupron for Prostate Disease

16 22

What Your Cardiologist Won’t Tell You The Vampire Facelift

Cruciferous Vegetables May Help Reduce Risk of Prostate Cancer

September 2016

Platelet Rich Plasma (PRP) Technology and the Art of Sculpting a Beautiful Face

HEALTHY EATING 05 19 24

A Guide to Grains Perfect Parfait A Handful of Health

Incorporate Antioxidant-Rich Blueberries into your Diet

HEALTHY MIND 14

Anxiety & Panic Disorders

Addressing the Problem of Evil

Getting to the Underlying Mechanisms

HEALTHY LIVING 02 08 14 26

Goodbye, August. Hello September. Ten Awesome Uses for Epsom Salts Thrive Documentary Sniffling, Sneezing, Coughing, Oh My!

Fall Allergies - Triggers, Symptoms, and How to Combat Them

IN EVERY ISSUE 04 28 30

Publisher’s Letter Professional Directory Calendar

ON THE COVER 08

Epsom Salts Who Knew?

Lupron for Prostate Disease

Anxiety Disorders

Cardiology

Effective Alternatives

Get to the Underlying Reason Need to Know

Perfect Parfait

Healthy Beginnings • September 2016

publisher’s letter publisher’s letter

As we move into the fall months, we experience the beautiful changes in the colors of the landscape. Fortunately, we live in an area that is still accessible for outdoor activities in early fall.

information regarding prostate disease and heart disease. We also discuss the topic of evil, and how to address and combat evil in your life. Of course, we sprinkle in some sweetness with a recipe or two, and share the benefits of a sweet September treat – the blueberry.

This is a very hectic time as we get back to the busy schedules related to back-to-school activities, work and family events. Take a moment to plan time to enjoy this wonderful area and the options it offers for hiking, bike rides, long walks and other outdoor activities that include the magnificent backdrop of the sierra landscape and Mother Nature.

Review our list of professionals in the Professional Directory to find experts for you and your family’s health needs this fall.

Enlist the entire family in making sure that a healthy activity is on the calendar each week, and enjoy!

Thank you, and Happy September!

In this month’s issue, we provide valuable information about anxiety with useful suggestions to help you reduce anxiety in your life. In addition, we have important

Please join us on Facebook and enjoy healthy-living tips, recipes and more. Share your thoughts on Twitter, or feel free to send an email to Publisher@HBmag.com

Lynn Virgilio

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n in two areas--the Champagne that is considered to be the top of a producer’s arne. These regions range. Famous examples include Louis Roederer’s Cristal, hout hat derive heat from Laurent-Perrier’s Grand Siècle, Moët & Chandon’s Dom agne Blanc (“white from white”) Champagnes are made from 100 Femme The most common today isCuvée Brut, although throughout w. Chardonnay gives Pérignon, Duval-Leroy’s Cuvée and Polstyle Roger’s A Guide to percent Chardonnay and Blanc de Noir (“white from black”) the 19th century and into the early 20th century Champagne Most Chardonnay Sirsolely Winston Churchill. Champagnesis are made from Pinot noir, Pinot Meunier was generally much sweeter than it is today, age”, or aÉpernay, mix of the two. Four other grape varieties are permitted, e south of tiple Most of thesuch Champagne produced today is “Non-vintage”, Champagne in trace as magnesium, mostly for historical reasons, as they areis rarerich in current usage. minerals ntage e villages of Avize, meaning it is a blended product of grapes from multiple The 2010 version ofpotassium, the appellation zinc regulations lists seven cent and lithium. A 2007 joint study byfrom the vintages. Most of the base will be a single year vintage erences in climate varieties as allowed, Arbane, Chardonnay, Petit Meslier, Pinot es. A with producers blending anywhere from University Reading and University of Cagliari noted that the 10 to 15 percent Gris, Pinot Meunier andofPinot noir. lly a ifferencesblanc, in Pinot grape (even as high as 40 percent) of wine from older vintages. A high amount of the antioxidant polyphenols cer’ s Pinot noir and Pinot Meunier give the wine its length and cuvée de prestigein is sparkling a proprietary wine blended wine, usually a ent grape varieties istal, backbone. They are can predominantly grown indeterioration two areas--the of Champagne that isdue considered to be the top of a producer’s help prevent brain cells to oxidative within Champagne, D o m Montagne de Reims and the Vallée de la Marne. These regions range. Famous examples include Louis Roederer’s Cristal, stress. While theIt co-authors of the study maintain that it’s too uvée isderive also heat from are notable for north-facing chalky slopes that Laurent-Perrier’s Grand Siècle, Moët & Chandon’s Dom mpagne IN house. RECENT YEARS , grains have become tovalleys conclusively say that champagne is beneficial the warm winds rising from the below.interesting Chardonnay givesdrinking Pérignon, Duval-Leroy’s Cuvée Femme and Pol Roger’s Cuvée a hotly debated group of early foods. Some to note the wine its acidity and biscuit-like flavor. Most Chardonnay is Sir Winston Churchill. passionate followers of the Atkins and of sugar added after for brain health, their preliminary findings are encouraging. ium, even Paleo dietsin claim that grains should bestrip all to thethat grown a north–south-running south of Épernay, t h e Champagne is rich in trace minerals such as magnesium, and will affect the butcalled eliminated from des human consumption. the Côte Blanc. This includes thewhen villages of Avize, t the grains potassium, zinc and A 2007 Pouring sparkling wine while tilting the glass at lithium. an angle andjoint study by the Many folksand are beginning to follow gluten Oger Le Mesnil-sur-Oger. The differences in climate agne when bottled are wine University of Reading and University of Cagliari noted that the freearound diets, and a gently host of positive thenoticing vineyards accounts for the differences in grapealong the side will preserve the sliding inmilled the liquid ative high amount of the antioxidant polyphenols in sparkling wine nished changes wine. Wines to their health once the glutenous characteristics. Blending juice from different grape varieties in their most bubbles, as opposed to pouring directly down. Colder s too foods, such as wheat, oats, rye and barley can help prevent deterioration of brain cells due to oxidative sourced from multiple geographical areas within smaller producers, wholeChampagne, have been eliminated from the diet. There stress. While the co-authors of the study maintain that it’s too ficial bottle temperatures helps to get the desired style for each Champagne house. result in reduced loss of bubbles. form, also are stillwith many virtues grains in very dry, less to including early to conclusively say that drinking champagne is beneficial ing. they start the The diet,ripeness as long as are consumed in a the Additionally, industry is developing Champagne glasses of they the grapes and the amount of sugar added after for brain health, their preliminary findings are encouraging. n the finished wine. to lose and healthy, unprocessed form. the second fermentation—dosage--varies and will affect the designed specifically to reduce the amount of bubbles lost. valuable Pouring sparkling wine while tilting the glass at an angle and e the he sweetness of the sugar remaining in the Champagne when bottled Oneamount of theof biggest problems associated vitamins,

gently sliding in the liquid along the side will preserve the older withfor grains with anything sale,has andnothing hence to thedosweetness of the finished wine. Wines minerals most bubbles, as opposed to pouring directly down. Colder bles. inherently within themore graincommon itself, butamong smaller labeledbad Brut Zero, producers, and flavor bottle temperatures also result in reduced loss of bubbles. in what to thesugar grainsand before eat asses havewe nodoadded willwe usually be very with less withindry, hours dual sugar per liter) Additionally, the industry is developing Champagne glasses them. White flour and white rice are two of References: t. than three grams of residual sugar per liter inof the finished wine. being designed specifically to reduce the amount of bubbles lost. the The mostfollowing notoriousterms culprits. In their whole ground! This of the are used to describe the sweetness forms, wheat berries and brown rice are means that commercially bottled wine: 1. winemakermag.com/622-secrets-of-dom-perignon

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abundant in vitamins, including B’s and E, processed flour that sat on the minerals •andExtra fiber.Brut They(less are than stripped of of residual 6 grams per liter) shelfsugar for months, if not years, References: these beneficial properties they are 2.whenen.wikipedia.org/wiki/Champagne has very little benefit to offer us. • toBrut (less bland, than 12 grams) denatured become white foods. 1. winemakermag.com/622-secrets-of-dom-perignon If you enjoy baking, it might be Refortifying these foods with vitamins has worth considering purchasing a • Extra Dry (between 12 and 17 grams) 2. en.wikipedia.org/wiki/Champagne shown to be of little benefit, and has even grain mill to grind your own grains been proven to be harmful 17 in some cases. • Sec (between and 32 grams) at home. This can be done with In the case of many flours, bleaching and wheat, rye, corn, barley and oats, bromating are often added, • agents Demi-sec (between 32the and 50 grams) just to name a few. The enhanced flavor safety of which has yet to be sufficiently and nutritional content will be well worth • Doux (50 grams) evaluated. the extra effort. continued on page 7

February 2015 Life’s a journey. 2016 Make it a healthy one.® Healthy Beginnings • September

Visit www.HBmag.com

LYNN VIRGILIO Publisher, Advertising Sales & Marketing publisher@hbmag.com | 408.406.9799

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CONTRIBUTORS June Milligan, Gabrielle Irvin CONTRIBUTING MEDICAL WRITERS Dr. Andy Drymalksi, Dr. Michael Gerber, Dr. Robert Eslinger, Dr. William Clearfield, Dr. Martin Rutherford HEALTHY RECIPES Marie-Claire Hermans DISTRIBUTION Distribution@HBMag.com

Healthy Beginnings’ Mission is to provide credible resources and information on the straight facts and latest trends in Natural, Alternative and Integrative Medicine, Nutrition, Fitness, Green Living, Sustainability and the products and services that support living a natural, holistic, and healthy lifestyle.

Magazines are distributed monthly throughout the Reno, Sparks, Carson City, Minden, Gardnerville, Lake Tahoe and Truckee areas. To find HB Magazine at a location near you, or if you would like to distribute the magazine at your business, simply call 408.406.9799 or e-mail us at distribution@HBmag. com.

Healthy Beginnings is a free publication distributed locally and is supported by local advertisers. Each month we feature articles by national and local authors who are leaders in the natural health field. Additionally, we bring you news and events that are happening in our community and around the globe.

We do not necessarily endorse the views expressed in the articles and advertisements nor are we responsible for the products and services advertised. Always consult your health care provider for clarification. All rights reserved. 2015© by Sierra Nevada Media Group. Although some parts of this

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September 2016 • Healthy Beginnings

continued from page 5

“ONE OF THE BIGGEST PROBLEMS associated with grains has nothing to do with anything inherently bad within the grain itself, but in what we do to the grains before we eat them.” Sprouting grain is another way to enhance its nutritional benefits. Historically, humans ate grain in a partially germinated form without even realizing it. Whole grains that were left standing in stacks in open fields would often begin the sprouting process before they were taken into storage. Sprouting grains increase their vitamin B content, especially vitamins B2, B5 and B6. Sprouting neutralizes enzyme inhibitors that can make grains difficult to digest; instead, numerous enzymes that aid in digestion are produced. It also neutralizes phytic acid, a substance that is found in the bran of all grains, which inhibits the absorption of essential minerals such as calcium, magnesium, iron, copper and zinc. Sprouting inactivates aflatoxins, potential carcinogens

found in grains as well. Sprouted grains are best eaten lightly steamed, but can be added to breads or baked goods too.

Another ancient method of enjoying grains is fermentation. Sourdough breads made with traditional sourdough starters are good examples of fermented grain. Ethiopian injera made from teff and Japanese amazake made from rice are other good examples. The fermentation process facilitates the creation of lactic acid, which helps maintain beneficial flora in the digestive tract.

People who are sensitive to gluten foods may find that they are better able to tolerate these foods in a whole, sprouted, soaked or fermented form; while some folks are still better off staying away from gluten foods altogether. Thankfully, there are many delicious grains including buckwheat, amaranth, quinoa, millet, teff and rice that are gluten free. Instead of eating stripped and denatured grains that put undue stress on the digestive system, consider bringing back some of these ancient methods of preparing and enjoying grains. And most importantly, choose real grains over processed grain products!

references 1. Emery, Carla. The Encyclopedia of Country Living, 9th Edition. Sasquatch Books. Seattle, 2003. 2. Fallon, Sally with Mary G Enig, Ph. D. Nourishing Traditions. Revised Second Edition. New Trends Publishing. Washington DC, 1999.

Healthy Beginnings • September 2016

Soaking grains overnight before cooking is another way to make them more easily digestible. By letting grains such as rice, oats, amaranth and quinoa soak, good digestive enzymes are activated, and starches that are difficult to digest are broken down. Be sure to pour off the water the grains have been soaking in, and to rinse them thoroughly before cooking. You will find that it takes less time for your grains to cook, and that they will be softer and more flavorful.

Improve your movement. Improve your life. Seriously. Take Feldenkrais classes for: ∙ Pain relief ∙ Balance ∙ Ease of movement

∙ Vitality ∙ Alignment ∙ Grace

To sign up, call Carole Bucher, ba Guild-Certified Feldenkrais Teacher

(775) 240-7882 • RenoFeldenkrais.blogspot.com Class schedule in “Ongoing Events” » Feldenkrais Method

DISORDERS

GETTING TO THE UNDERLYING MECHANISMS Written by Martin Rutherford, D.C., C.C.S.T., C.F.M.P. and Randall Gates, D.C., D.A.C.n.B.

THIRTY PERCENT OF THE AMERICAN POPULATION

experiences clinically diagnosed chronic anxiety. About 70 percent of patients who walk into our office experience anxiety. Anxiety is defined as an excessive fear response and/or worry that interferes with functioning or causes significant distress. This is – according to the Diagnostic Statistical Manual, Volume 5 – the gold standard textbook for psychiatrists. In their world it’s a psychiatric disorder. But Dr. Ted Carrick, the developer of the discipline of functional neurology, feels it’s more important to emphasize the role of the abnormal functioning of the basal ganglia as the underlying functional causal mechanism as the personality disorder diagnosis label of “anxiety.”

The basal ganglia is a processing unit deep in the brain that decides whether we can have an action-like movement. It decides whether we can move our eyes, or have an emotion. When the basal ganglion is functioning well, technically, we are calm. However, when the basal ganglia starts to break down due to one of a variety of causes, tremors of the hand, restless leg syndrome or Tourette’s syndrome can occur. Anxiety is the result of some neurological phenomenon, except that a different part of the basal ganglion is involved in creating the disorder. There are two types of anxiety – productive and non-productive anxiety responses. An example of a productive anxiety response would be the frail

grandmother who sees her grandchild trapped in a dangerous situation – i.e., the child pinned under a car. Without thinking, she runs over to the car, lifts the car off her grandchild and saves the day. This represents a productive action, and occurred because Grandma’s fear-based response flooded her system with stress hormones that allowed her to produce a maximum muscular contraction effort far beyond what would be expected of a senior citizen under normal circumstances. Chronic fear-based anxiety responses are not productive. This is the person who has nothing fearful impending, and yet they’re constantly worrying about the future and what might happen. These are maladaptive fear-based responses and are not productive. continued on page 10

September 2016 • Healthy Beginnings

Martin P. Rutherford, D.C., CFMP

Randall Gates, D.C., DACNB

Certified Functional Medicine Practitioner

Board Certified Chiropractic Neurologist

Healthy Beginnings â&#x20AC;˘ September 2016

continued from page 8

anxiety is defined as an excessive fear response and/or worry that interferes with functioning or causes significant distress. Panic attacks are neurologically similar in nature to anxiety. They too are not psychological, but are in fact fear-based physiological problems. Panic attacks occur when they are least expected (making it difficult to legitimately classify them as a psychological disorder). This unexpected panic reaction in turn creates more fear. You get hit with a sudden “panic attack” and your heart races above 100, you begin to sweat, you have chest pain and you’re worried you’ve just had a heart attack. The reason these symptoms occur is that there are imbalances in the fear processing circuits in the brain and there is excessive activation of the amygdala (the fear center of the brain). When you’re presented with a fearful circumstance, the amygdala sends different signals through the rest of your brain activating your fight/ flight response. A response that is primarily intended to be a “survival” mechanism. This response is the igniting and causative factor of both anxiety and panic disorders. It’s an over-firing fear center in the brain that, in the panic attack/anxiety sufferer, is more hyperactive and more sensitive to normal stimuli than in the average person’s brain. These igniting stimuli can be light, sound, exercise, autoimmune responses, surgeries, traumas, overwhelming infections and more. If your amygdala is over reactive, these stimuli can create sensitivity and, once it is stimulated by an emotional response, the fear-based attacks become chronic. Emotional or physical traumas can make the amygdala oversensitive. Traumas stimulate the amygdala and make it grow, thus increasing its ability to create fight/flight response at the drop of a hat. Back to the basal ganglion and its relationship to anxiety and panic attacks. Your frontal lobe has many functions. One of its most prominent functions is associated with thoughts and emotions. These can be positive emotions or fear-based emotions. To have these

BASAL GANGLIA emotions, the frontal lobe must get its command from the basal ganglia. One of the neurological pathways of the basal ganglion shuts off unwanted thoughts, and is dependent on frontal lobe functions as well. In anxiety and panic disorders, this frontal lobe function becomes abnormal and loses its ability to help the basal ganglion put the brakes on the amygdala fearbased response. The frontal lobe itself becomes overactive and there we are, we have anxiety and panic attacks better known in the functional neurological and functional metabolic world as an overfiring frontal lobe. So in summation, you have a brain that has been set up to be over reactive due to past emotional traumas enlarging your amygdala, that is then set off by one of the many triggers mentioned above that then overstimulate an already vulnerable amygdala, all of which overwhelms your frontal lobe which, along with the basal ganglion, loses its ability to put the brakes on the amygdala – and now you have anxiety and panic attack “disorders.” This same mechanism plays into generalized anxiety disorders, social anxiety, obsessive-compulsive disorders and phobias.

The standard approach in today’s world is drugs. But what the functional neurologists realized is that if you go deep into the brain and exercise and strengthen the weakened structures of the brain (frontal lobe, basal ganglion) then they become far more able to shut down these fight/flight responses (overactive amygdala) before they occur. Functional medicine came to realize that, by dealing with the major metabolic components of brain chemistry and normalizing them (blood sugar, Hashimoto’s, inflammation, food sensitivities), you could also decrease the above outlined neurological mechanisms and chemical responses to fear-based stimuli and reduce panic attacks and anxiety. Although counseling and drugs can be good short-or long-term solutions to both, it would appear that the functional approach of getting the brain to work better on its own without medication is a superior long-term approach relative to not creating many of the side effects associated with “psych” drugs, and allows the person suffering from “anxiety” or “panic disorders” to also avoid the stigma of being labeled with psychological “problems.” For more information, call Dr. Rutherford or Dr. Gates at 775-329-4402 or visit PowerHealthRenoNV.com See ad on page 9.

references 1. Towards a mechanistic understanding of pathological anxiety: the dorsal medial prefrontal-amygdala ‘aversive amplification’ circuit in unmedicated generalized and social anxiety disorders. Robinson OJ, Krimsky M, Lieberman L, Allen P, Vytal K, Grillon C. Lancet Psychiatry. 2014 Sep 1;1(4):294-302. PMID: 25722962 [PubMed] 2. Mood disorders. Jorge RE. Handb Clin Neurol. 2015;128:613-31. doi: 10.1016/ B978-0-444-63521-1.00038-8. PMID: 25701910 [PubMed – in process]

September 2016 • Healthy Beginnings

THRIVE

DOCUMENTARY A Review of the Video and Website Created by Foster and Kimberly Gamble By June Milligan, M.Ed., CCHt, PLR

oster Gamble is a direct heir to the Proctor & Gamble fortune. He was raised with “power and privilege” but unlike what we might expect from such wealthy individuals, he and his wife have spent years researching why there is such a wide discrepancy between the haves and the have-nots on this planet. They want to know why billions have nothing and live in squalor and misery on less than a dollar a day while a tiny number at the top of the wealth pyramid live lives of incredible luxury, taking in more money each week than they could possibly spend in a lifetime. As a result

of their research, Foster and Kimberly have become convinced that there is an elite group of people working very hard to control the rest of us. As they followed the trail of money and control, they came upon a story of power and manipulation unlike anything they could have imagined. Their documentary shines a bright light on the activities of the families behind the big banking institutions, such as the Rothschilds, Rockefellers and Morgans, and how they and their corporations have manipulated and influenced almost every area of our lives,

from commerce and politics to media and food production. Guest experts explain in simple terms how these wealthy and powerful families brought about our fractional banking system; how their banks create money out of thin air then loan it to us and expect us to spend the rest of our lives paying it back, which we are well programmed to do. The video explores subjects such as the suppression of cures for cancer and other diseases, as Big Pharma focuses on developing chemicals only for treatments, not for cures. Why? Because when someone is cured they don’t need the meds any more. But when you’re just treated, you need the meds for the rest of your life, creating a flow of billions into the bank accounts of the pharmaceutical industry. This documentary and the supportive website (www.thrivemovement.com) cover 13 subjects, including Free Energy technology, economics, science, spirituality, media, justice, liberty, health, environment, education and even exopolitics. Some of the top scientists, inventors, doctors, authors, activists, visionaries and business leaders explain why their research as well as their own experiences have shown them that something is terribly wrong with the way things are going, not only in America,

September 2016 • Healthy Beginnings

epsom salts

TEN AWESOME

uses for

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It’s often quite amusing, Written by and the emotional emotionalstorm, storm,you’ll you’l andasasyou youstand standback, back, away away from from the June Milligan, M.Ed., CCHt, PLR realize you’re becoming stronger, more self-confident, cleare realize you’re becoming stronger, more self-confident, clearer about andmore morecalm, calm,cool coo aboutwhat whatyou youwant, want, more more empowered empowered and Use Epsom salts and a little dish soap Addinsome Epsom salts to your doesn’t bottle even try to You know that a bag of Epsom salts added and collected every way. If that person and collected in every way. If that person doesn’t even try to to make an excellent, non-toxic grout to a warm bath can do wonders for your of conditioner and enjoy silkier, change enough chances,walk walkaway awa changeafter afteryou’ve you’ve given given them them enough chances, cleaner for your bathrooms. It mayfor good. Their sore muscles, but the uses for Epsom salts smoother hair. This also makes your may be too too deeply deepl for good. Their manipulative manipulative behavior behavior may be not bubble like some name brand ingrained for don’t stop there. They also have many hair healthier and your conditioner By staying stayinglast in proximity proximit ingrained for them them to to ever ever change. change. By in cleaners, but it also isn’t full of toxicto that person, other uses, for both around the house and longer. they’ll break your morale, which would wouldonly onl to that person, they’ll break your morale, which chemicals that you shouldn’t be for your body. Here are some that you Clean your washing machine byby lead getting used and manipulated by everyone everyoneelse. else leadtotoyour your getting used manipulated exposing yourself and your family to. can use immediately. running a cycle your with Mind. only warm water Protect Spirit. Protect yourHeart. Heart.You You Protectyour your Spirit.Protect Protect Protect your Stop mosquito bites from itching. are Improve house plant health by andSpiritual a cup ofBeing, Epsom salts. Thistemporary will living this temporary physica arean anEternal Eternal Spiritual Being, in this physical Dissolve some Epsom salt in a spray make the insideofofthis your machine look watering with a little Epsom salts body deliciousness experience. Bedetermined determined bodyfor forthe the deliciousness experience. Be bottle and apply directly to insect totomake like new again. This appliance works dissolved in warm water. Your plants makeititas asdelicious delicious as possible. as bites to help them heal faster and stop will grow bigger and stronger because hard to clean your clothes, but over here also. What was “appropriate” past generationmay may hereconcentrations also. What wasof “appropriate” forfor thethe past generation the itch. time your washer can use a bit of they love the high not desirable workable today. Parents,and andsometimes sometimes magnesium andnot sulfur. cleaning too. be be desirable or or workable today. Parents, References: Stop stinky feet. If your trips to theReferences: spouses, have been trained as to what is appropriateand andmay may spouses, have been trained as to what is appropriate gym leave your feet smelling a little A trail of Epsom salts in the garden still expecting be expecting behavior from you, forty yearsafter afterthey they 1.1. Forward, Susan, Ph.D. Ph.D. Emotional Emotional Blackmail: thatthat behavior from you, forty years Susan, Blackmail: When When yucky, try soaking them with Epsom Forward, can keep slugs still awaybefrom your plants. For more information, contact June were programmed and conditioned to believe that only certain The People in Your Life Use Fear, Obligation were programmed and conditioned believe onlyThe certain in Your Life Use Fear, Obligation and and Guilt Guilttoto salts to and warm that water. salts areThe People Milligan (775) 786-9111 or visit online Use Epsom saltsbehaviors and flat beer on your behaviors were “right.” manipulate you.at William Morrow Publishing. were “right.” you. William Morrow Publishing. 1998. 1998. great for odor control and they willmanipulate at joyfulchanges.com windows during the holidays to make relax your tired feet. You could even2. Simon, George K., Ph.D. In Sheep’s Clothing: Understanding If you truly want to stop being manipulated in any relationship, them look ‘frosted.’ If you truly want to stop being manipulated in any relationship, 2. Simon, George K., Ph.D. In Sheep’s Clothing: Understandin add some essential oilstotobelieve make a and Dealing with ManipulativeSee ad this page. Brothers you need to learn to take a stand. You need tostart start you need to learn to take a stand. You need to to believe and Dealing with Manipulative People. People. Parkhurst Parkhurst Brother Do you have a raccoon problem? great foot rights soak for theabove end ofand the day. that you’re worthy of the basic human listed Publishers.2010. 2010. you’re worthy of the basic human rights listed above and Publishers. Are they raidingthat your trash bins and calmly speak your mind about what you don’t want by to adding do. Relieve references calmlySprinkle speak some your mind about what bronchial you don’tspasms want to do. making a big mess? Communication is vital. TalkEpsom to the salts manipulator and explain to boiling water to create Communication is vital. Talk to the manipulator and explain Epsom salts aroundhow theyou lidsfeel. and Sometimes bases 1. Coleman, Abigail. Epsom Salt Cures: The they not even realize that they’re anmay Epsom steam. You add a fewFor more info, contact June Milligan (775) or how you feel. Sometimes they may not even realize thatcan they’re Healing Powers of Epsom saltsat the 786-9111, to keep them away. They hate the Confronting For more info, contact June Milligan aton(775) 786-9111, o being manipulative. them will give you the courage drops of essential oil in order to make visit online at joyfulchanges.com. being manipulative. Confronting them will give you the courage Mind and Soul. Amazon Digital taste of the salts. visit onlineBody, at joyfulchanges.com. to decline their requests whenthe yousteam feel manipulated. Recognize even moreRecognize healing. Just Services. 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October, 2015 emotions are creating toxic chemicals and don’t hormones in your own body if you stuff them down and do something ownabout bodythem. if you stuff them down and don’t do something Consulting Hypnotist about them. Consulting Hypnotist Teaches Self Acupressure Identify them to yourself, decide you’re not going to put up with Teaches Self Acupressure Learn How to Quickly Identify themoftomanipulation, yourself, decide you’re going to put with any kind speak yournot mind calmly andup directly, Learn How to Quickly Remove Negative Feelings Learn How to Quickly Remove Negative anythen kindremove of manipulation, speak your mind calmly and directly, yourself from any confrontive storm that may be Remove Negative Feelings From Any Scene/Memory Feelings From Any Scene/Memory thenbrewing. remove Often yourself from any confrontive storm that may be repeating the same phrase, no matter what From Any THEN ADDScene/Memory SUGGESTIONS brewing. Often repeating the same“I’m phrase, no matterinwhat the manipulator says, is effective: not interested doing USING HYPNOSIS FOR THEN ADD SUGGESTIONS To that the manipulator that’s what we’ve the that.” manipulator says, is effective:may “I’msay, not“But interested in doing NEW ATTITUDES/BEHAVIORS USING HYPNOSIS FOR always done.” “I’m not interested in doing We that.” To that the manipulator may say, “But that.” that’s“But whatwhy? we’ve NEW ATTITUDES/BEHAVIORS really need “I’m to donot that.” “I’m not in doing that,”We and WORKS FAST—ONE SESSION always done.” interested ininterested doing that.” “But why? so need on. Repeat same phrase until the other person accepts TAKE BACK YOUR POWER NOW! really to do the that.” “I’m not interested in doing that,” and WORKS FAST—ONE SESSION yourRepeat point of or phrase you realize talking to a brick so on. theview same untilthat the you’re other person accepts TAKE BACK YOUR POWER NOW! 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Alternative to Lupron for Prostate Disease Cruciferous vegetables may help reduce risk of prostate cancer Written by Robert A. Eslinger, D.O., H.M.D. Most men who are taking the drug Lupron (or one of its close relatives) hate it. The reason is it turns men into women (hormonally). It is used to block the testosterone receptors that promote the growth of prostate cancer cells. Fortunately there is a supplement (and dietary intake) that can offer an alternative. The cruciferous vegetables, such as cabbage and broccoli, are particularly rich sources of compounds such as indole-3-carbinol, which have been associated with reduced tumor occurrence in both humans and experimental animals. This chemical is found in vegetables such as cabbage, cauliflower, broccoli, brussel sprouts, kale, collards, mustard greens, radishes, watercress and turnips. DIM (Diindolylmethane) is the principal breakdown product of indole-3-carbinol in the body once it is absorbed through the digestive system. It has been shown in scientific studies to reduce the risk of prostate and other hormone-driven cancers by helping the body to make a better balance of the hormones. According to Michael Zeligs, M.D., author of “All About DIM,” a recent study of Seattle men showed that three or more servings of cruciferous vegetables a week can reduce prostate cancer risk by almost half! Androgen (testosterone) receptors control growth, proliferation and differentiation in the prostate and are expressed in nearly all human prostate cancers. Studies have shown that DIM represses androgen

expression and responsiveness as a part of an anti-growth effect on the cancer cells. These studies have shown that DIM not only slows the growth of human prostate cancer cells, it directly kills or promotes the death of these cells. Besides being the active phytonutrient promoting beneficial estrogen metabolism, DIM has recently been shown to actually treat breast cancer in animals! DIM appears to work in several ways. First it facilitates the conversion of estrogen to a less cancer promoting form. Second, it partially blocks the bad effects of estrogen and testosterone on cells. Third, it directly kills or inhibits cancer cells. And fourth, it reduces levels of free radicals, which can promote cancer by damaging DNA. All this and no side effects of any sort are seen when pure DIM is used, even in huge doses. Even when a usual dose of 40mg/day is increased to 450mg/day in human subjects!

“According to Michael Zeligs, M.D., author of ‘All About DIM,’ a recent study of Seattle men showed that three or more servings of cruciferous vegetables a week can reduce prostate cancer risk by almost half!” For more information, contact Reno Integrative Medical Center, 6110 Plumas St., Ste. B, Reno, NV 89519, at 775-829-1009 or visit www.renointegrative.com

references: 1. Chen I, McDougal A, Wang F, Safe S, Aryl hydrocarbon receptor mediated anti-estrogenic and anti-tumorogenic activity of Diindolylmethane (DIM), Carcinogenesis 1998 Sept; 19(9):1631-9 2. Hsu Jocelyn C, Dev Anurupa, Wing Aimee, Bjeldanes Leonard F, Firestone Gary L, Indole-3carbinol inhibition of androgen receptor expression and downregulation of androgen responsiveness in human prostate cancer cells, Carcinogenesis 2005 26(11):1896-1904 See ad on next page.

September 2016 • Healthy Beginnings

but all over the world. After years of researching these subjects and interviewing experts, Foster and Kimberly Gamble have become convinced, along with a growing number of thoughtful citizens that a shadowy elite international group is well along on their agenda of total control. Before you dismiss this as a “conspiracy theory” be aware that you have been programmed by the corporate media to do just that. The video (which you can watch for free online) contains the basic information while the website adds to the knowledge in all subject areas, moves it forward and keeps it current, offering monthly seminars and lectures. Sixty-five million people have watched the documentary online; as a result of the positive intent of the message, many inventors and visionaries have contacted Foster and Kimberly with the hope of connecting with others who are working on solutions to the same problems. They have brought together more than a thousand people or groups who are now working together, either in person or over the internet. Examples of some seminar titles are

“What Does It Take to Stand Your Ground?” “Plant Medicine Journey”, “Who Owns Your Body?”, “Today’s Problems Become Tomorrow’s Solutions-Let’s Get Well!” and “How to Share Difficult Information without Losing Friendships”. There are also extensive archives which you can peruse for subjects in which you are particularly interested. This website is a gold mine of information, and documents everything that was shown in the video. Burying our heads in the sand and being described as “sheeple” is no longer an option. People are waking up. If you’ve been harmed by the housing collapse, the slow economy and the resultant lack of good jobs, you’re experiencing the American part of the global takeover plan. If you’re aware of how unusual this run-up to the 2016 election is, you know how many millions of Americans are mad, sick of the politicians and of the entire status quo and are trying to take charge of their own lives again. The answer is knowledge. Know what’s going on! This documentary and the fascinating full-of-info website is an excellent place to start.

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Healthy Beginnings • September 2016

r u o y t a h W

t s i g o l o i d Car . . . u o ll y e t t ’ won

Heart Problems Let me be clear – we love our cardiologists! They read our echocardiograms to look at heart structure and function and do the angiograms, which are the gold standard for finding blockages in our heart and neck arteries. Difficult high blood pressure patients and hearts out of rhythm are routinely treated with a broad spectrum of drugs. However, the underlying cause of many heart problems may be overlooked and treatments using nutrients, enzymes, herbs, homeopathic, isopathic, chelation and neural therapies have not been taught to them, and these integrative treatments frequently resolve heart issues and avoid more invasive and potentially toxic drug and surgical intervention.

Cayenne Pepper Of all the tools in our herbal emergency kit, herbal grade cayenne pepper is at the top of our list for heart, circulation, bleeding and seizure disorders. Cayenne is an herbal anticoagulant

and circulation normalizer. It can calm chest pain, angina, from coronary artery narrowing by the count of 10. Simply open a cap of cayenne and pour into a little warm water and drink – it can relieve symptoms quickly. TIA symptoms, little strokes or pre strokes, with visual distortion or flashing lights in the vision may also respond within a few minutes. Of course if symptoms persist go to the ER, but cayenne can help many vascular symptoms including high or low blood pressure and acute bleeding from the nose or other areas.

Hardening of the Arteries Chelation therapy is used to remove calcium and heavy metals from our body such as lead, cadmium, arsenic, mercury, aluminum and others. Recent studies have found it very helpful to reduce reoccurrence and death after heart attacks and strokes. 1 There are many chelating agents. Chelation comes from the Greek word “chelos,” the claw to grasp or bind. We have been using EDTA chelation therapy for over 40 years to improve circulation

Written by Michael Gerber, MD, HMD

and open up arteries in the heart, legs and head. It binds with these metals and takes them safely out of the body to clear the load we all have. Plaquex, intravenous phosphatidylcholine (liquid lecithin), also sweeps out blockages in the arteries of the heart and body to open up circulation. These treatments are given by intravenous drips and by oral capsules and other routes. We have patients who have reversed serious heart damage with chelation therapy and others who chelate on the occasion of chest pain. Many of our patients have reversed carotid artery disease in the neck, reducing the likelihood of stroke with chelation therapy.

Heart Out of Rhythm There are many arrhythmias of the heart. Atrial fibrillation, an irregularly irregular heartbeat, has received much attention because of its tendency to cause strokes. Tachycardia, rapid heartbeats, heart blocks, missing beats, PVCs, premature ventricular contractions and uncomfortable hard

September 2016 • Healthy Beginnings

beats causing chest discomfort are also very common. Drug treatments for these disorders are more or less toxic depending on the drug; however there are numerous integrative and homeopathic treatments that may be effective. Magnesium is the one mineral that is deficient in the standard American diet and is very important for regulation of the heart rhythm. Magnesium glycinate is our favorite form of magnesium, but all forms are helpful for heart rhythm. It is a very important component for relaxing the blood vessels and lowering blood pressure.

Adrenal health and stress reduction is always important. If the adrenal is weak from any stress, then adrenalin and cortisol are pumped into the blood stream and cause rapid, irregular heart rates and the accompanying anxiety. Bio-identical progesterone rubbed into the forearms can slow down or stop the adrenalin reaction in a few minutes.

Homeopathic Remedies for Arrhythmias One of our favorite remedies for arrhythmias is homeopathic Digitalis. 2 This is not the same as the regular drug digitalis used for heart failure and also

rapid heart rate. This remedy is used in dilutions from 6C (diluted 1-to-100 six times) to 200 C, 1M (one-to-1,000) or much higher depending on how the patient tests on our homeopathic testing computer. It has relieved many cases of rapid heart rate and atrial fibrillation. Crateagus (Hawthorne berry) either in the herbal form or homeopathic dilution is great for arrhythmias and chest pain as is Cactus grandifloras, which relieves band-like chest pain. There are scores of homeopathic remedies that relieve heart symptoms. continued on page 18

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1225 Westfield Ave, Reno • A Sustainable Green Facility Bio-Identical Hormones Healthy Beginnings September 2016 Rapid heart rate from •adrenalin excess secondary to stress, low

blood sugar or illness, can be ameliorated by progesterone cream rubbed on the wrists and forearms. It blocks the

References: 17

1. Gaby, Alan R., M.D. Nutritional Medicine. Fritz Perlberg Publishing. 2011.

Cardiologist, continued from page 17

Blood Thinners Over thickening of the blood is very common in heart disease. Many agents are responsible for sticky blood. As I mentioned in July’s Healthy Beginnings Magazine, root canaled teeth release scores of bacteria into the blood stream, which cause clotting. We can help evaluate root canal and other teeth responsible for heart disease, strokes, leg clots and lung clots. Regulat from Germany is a probiotic that thins the blood. Lumbrokinase, enzymes from earthworms, thin the blood as does nattokinase from fermented soy. Isopathics, fungal remedies originating in Germany, also normalize blood coagulation. Cayenne has already been mentioned as an anticoagulant.

Heart Failure Heart failure causes shortness of breath, inability to sleep flat down in bed, swollen ankles and fatigue. Mercury can be found 20,000 times higher in a heart failure heart than in healthy young individuals. Silver fillings contain 50 percent mercury, which outgasses into the saliva and breath every time one eats hot food

“However, the underlying cause of many heart problems may be overlooked and treatments using nutrients, enzymes, herbs,

oxygen and blood sugar to supply the heart.

Detox the Body Detoxifying the body from heavy metals, plastics, hydrocarbons, pesticides, PCBs, Dioxan and herbicides via far infrared saunas, liver/ gallbladder cleanses and colon therapy can all help heart issues and reduce the need for drug therapy and surgeries.

homeopathic, isopathic, For more information, contact us at 775-826-1900 or visit us online at www.gerbermedical.com.

chelation and neural therapies have not been taught…”

references: 1.

Lamas GA, Goertz C, Boineau R, et al. Effect of disodium EDTA chelation regimen on cardiovascular outcomes in patients with previous myocardial infarction: the TACT randomized trial. JAMA. 2013;309(12):12411250

Homeopathic Remedy Guide by Robin Murphy, ND H.A.N.A. Press 2000

or drinks hot beverages. Mercury is a nerve toxin that poisons nerves in the heart and makes it not able to beat strongly. Removing mercury and having amalgam fillings out of the teeth and using composite filling material replacement is paramount. CoEnzyme Q10 is a well-known heart tonic. Two hundred to 400 hundred milligrams per day is very helpful. Yes fatty acids made from Primrose oil, flax oil, sunflower oil, coconut oil and pumpkin seed oil rebuild cell membranes in the body and allow

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September 2016 • Healthy Beginnings

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VALENTINE’S SCAVENGER HUNT Saturday and Sunday - prizes TIPS will be hidden in the village and on the mountain to be found. • You can make different colored layers by blending different berries with the ometimes EPICMIX VIRTUALcream PIN you just need some • To make a quick healthy Come ski on Valentine’s Day, Saturday 2/14, and crumble: receive the Ski comfort food. But what about pulse some dates with almonds until Heart pin on your EpicMix account. “the-day-after” feeling, when you step coarse on the scale and regret your decision? • Experiment with other fruit, colors, TO ASSEMBLE TAVERN 6330’ No more when you go on a living plant textures • A small box of blueberries based diet. Not only will you change • This 10% treatof is all made in 10-15 Tavernor6330’ will be donating dessert salesminutes on February FEBRUARY 14,food 2015 - FEBRUARY • A 15, small 2015 box of raspberries your relationship with and get rid • Served in fancy glasses, it’s aa great 14th to Tahoe SAFE Alliance. They will also be offering Valentine’s strawberries of those cravings; you will also delete entrée for exquisite guests Day Menu on 2/14. • Small mint leafs, a few chopped the endless inner fight between your lust • Squeeze leftovers in small glass almonds or a self made crumble CUPID’S VALENTINE’S FUN RACE and your brainCOURSE that knows better, but containers to take to your office! STAR GAZING SNOWSHOE TOURS can’t “win.” Imagine what you can do INSTRUCTIONS • Store in the fridge for up to 5 days (if To be held 10:30 am to 3:30 pm. each day. Challenge your loved with that emotional freedom, with that youof can Time: Varies. theleave darkthem skies untouched…) above Northstar on one to a head-to-head Valentine’s out all who getsingredients Blend parfait until Take advantage new space and all that time you usedrace and •find a snowshoe tour and telescopic viewing with star guide and poet bragging rights for the nextwhat year!to Skiers and riders of all levels very smooth to spend on thinking about eat Would like at to the elevate Tony Berendsen. The 2 to 2.5 hour guided touryou begins Cross are welcome to participate in this fun race at our EpicMix Race • Fill up your pastry bag with the parfait when… Ready for a guilt-free treat with a your energy in one week Country Ski, Telemark & Snowshoe Center at 5pm. The group cream Venue. EpicMix Race fees will be $6. luxurious feel? making one small will trek through the starry sky • No pastry bag? Fill up a plastic bag the serene forest whilebyobserving change in your busy day? The first 150 racers each day will receive a and complimentary TOOLS above, all while working your way to theJoin Village at Northstar. cut off one corner the experience at Each Northstar • Place a layer of berries on the bottom adventure will include a laser tour of thewww.ravishingraw.com. stars and constellations, • Blender Valentine’s Day pin. your glass a telescopic viewing using top-of-the-line Celestron telescopes, • A pastry plastic bag both days will beofdonated 50% of all bag raceorfees collected to the • Squeeze a layer on top and a chance to relax around a fire pit and warm up with wine • Champagne glasses to serve in or Tahoe SAFE Alliance. Hermans, Energy Coach For • Repeat this process until glass Dogs on Marie-Claire glass containers to take in and your hot cider. leashes are welcome to join in the fun! Experts™ is full The mission of Tahoe SAFE Alliance is to end the incidence and INGREDIENTS FOR 2 SERVINGS Author, Speaker, www.ravishingraw.com • Finish some berries on top and trauma of domestic/intimate partner violence, sexualwith violence, • 1C soaked cashews (2 hours a touch of fresh mint and child abuse in North Lake Tahoe and Truckee. minimum) or young Thai coconut Tahoe meatSAFE Alliance believes every person has the right to live a life of free of violence and abuse. • Handful strawberries or other The core to of choice our beliefs is that violence berries is learned • 1a to 2 TBSP behavior agave (to and taste)therefore it can be vanilla prevented. Through education, • 1/2 tsp extract or 1/2 pod of vanilla • Highest quality non-toxic hair color FULL-SERVICE seeds advocacy and engaging everyone in • 100% grey • non-toxic Haircoverage Color • 1/4 cause, to 1/2 C we of spring water (start our can create violence-free • Private salon environment • 100% Grey Coverage with less and add ifhealthy necessary) communities where relationships • One-on-one consultation, • Rich in Nutrients highly personalized service thrive. For more information please visit • Kim specializes in Color, • Expert color, cutting and texturizing tahoesafealliance.org. Cutting & Texturizing • No PPDs – environmentally friendly

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For appointments call Kim at 775.843.7659 | 1539 S. Virginia St. Reno Healthy Beginnings • September 2016 February 2015 Life’s a journey. Make it a healthy one.®

Visit www.HBmag.com

E VIL ADDRESSING THE PROBLEM OF

PT 1

Written by Andy Drymalski, EdD

his article is the first in a series addressing the topic of evil. It is important for all people, I believe, to strive to give some accounting to evil – what is it, why does it exist, what is its role in our lives, how can we protect ourselves from it, etc. For unpleasant though the subject may be, evil is an ever-present and powerful part of life. There is no legitimate sidestepping the issue of evil, though various strategies are sometimes used to try and do this very thing. Here are some examples: “Evil is just an

artificial category developed by organized religion(s) to define and promote their own arbitrary moral code.” “Good and evil are spiritual constructs that have no place in a rational, scientific discussion of reality.” Or, “Life just happens. It is essentially random, without any rhyme or reason, good or evil behind any of it.” Even within the field of psychology the issue of evil is sometimes deflected on the supposed grounds that it is the proper domain of the priest or pastor rather than the psychotherapist.

We may deny the existence of a spiritual reality in our heads, but that only ensures that the same reality will eventually kick us in the butt (to put it lightly) later on. The choices we make, the values we live by, the beliefs we adopt all have an effect on what comes our way in life.

September 2016 • Healthy Beginnings

ve received more dreams of even renocarsonpsychologist.com. Enjoy his blog at Jungstop.com. dreams of being chased, of dying ar crash. In his outer life, he might Are youHe wondering Cookanxiety your See ad on this page. accident. may develop how to better blueberries down Blend the sweetness of summer with I N ST R U C T I O N S intowith a sweethis sauce attacks.incorporate His relationships savory, fresh-crop fall walnuts this blueberries into and drizzle over Arrange greens on four salad become disturbed. One September and serve up a plate of your more diet? Follow chicken, pork of or plates, dividing evenly blueberry and goat cheese salad – these quickrebellious, and vegetables. or become mirroring Slice or shape goat cheese to form yum! easy tips for Fresh and juicy four rounds God. Some of these events would nutrient-packed INGREDIENTS blueberries make snacks and meals: Arrange in center of each plate a sweet might and guiltecision and actions. Others 4 cups mixed salad greens Add blueberries to free dessert – add Sprinkle blueberries and pecans on 3 to 4 ounces goat cheese or other certainyour is yogurt, that cereal he will them encounter to your greens soft cheese and smoothies. Greek or frozen ative events and frustrations if he Drizzle dressing over salad yogurt. 1 cup fresh blueberries Toss blueberries of his deeper self. Needless to say, SERVINGS 4 with your greens, ½ cup pecans or walnuts* or add themwould to ealthy woman be ill-fated. N OT E S ¼ cup prepared Italian or balsamic your chicken salad.

Add blueberries to osophical viewpoint that all moral your homemade trail mix. id or “true.” This position rests upon a person’s morality flows from his/ ause people Hurryhave – grabdifferent a handfulvalues, of with none any better than another. that different people may possess blueberries and energize your lues are equivalent. For example, fe of psychological and spiritual body with antioxidants! ystems lead to a pretty much wasted ual worth, and neither are the moral them.

and perhaps the more paradoxical, ral, for one person in a particular ly right for another person. This fferences in their values systems, e fact that what is required for one idual may not be the same as what example, quitting your job because ne of your co-workers could be a on if you are in the wrong line of ust one more prodding from life to love. Conversely, your decision to ponsible if life is trying to teach you d you are just trying to avoid this

dressing

* To crisp nuts and bring out their full flavor, toast them in a 300º F oven for about 5 minutes

references 1. www.blueberrycouncil.org/blueberryrecipes/ 2. www.nutrition-and-you.com/blueberries. html 3. nutritiondata.self.com/facts/fruits-andfruit-juices/1851/2 4. www.blueberrycouncil.org/healthy-living/ blueberry-nutrition/ 5. www.blueberrycouncil.org/healthprofessionals/health-tips/

6. www.mayoclinic.org/healthy-lifestyle/ nutrition-and-healthy-eating/in-depth/ fat/art-20045550 7. www.mayoclinic.org/diseases-conditions/ high-blood-cholesterol/home/ovc20181871 8. www.mayoclinic.org/healthy-lifestyle/ nutrition-and-healthy-eating/expertanswers/benefits-vitamin-c/faq20058271

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Healthy Beginnings • September 2016

The reality, however, is that all psychological perspectives and interventions affect the spiritual life of the individual, and all spiritual and religious beliefs have ramifications for the psychology of the individual. For instance, an atheistic worldview is sometimes driven by unresolved anger, disappointment and loss in the individual’s life. Conversely, the ardent religious fundamentalist may be motivated more by self-righteous arrogance and psychological projection than by any real knowledge or relationship with his/her deeper self or God.

and progress of evil in itself. We may deny the existence of a spiritual reality in our heads, but that only ensures that that same reality will eventually kick us in the butt (to put it lightly) later on. The choices we make, the values we live by, the beliefs we adopt all have an effect on what comes our way in life. Jungian psychologist Morton Kelsey summarizes the issue well in his book, “Discernment: A Study in Ecstasy and Evil”:

becoming more conscious of your own attitudes and issues and how they trip you up, attention and caution regarding the different ways evil may enter your life seems to offer protection above and beyond the specific actions you take. It is as though evil shows respect for those who respect it. Those who ignore, deny or trivialize evil are more likely to be paid an eye-opening visit. For more information, contact Dr. Andy Drymalski, Reno and Carson City psychologist at (775) 786-3818 or visit www.renocarsonpsychologist.com. Enjoy his blog at Jungstop.com.

“…evil must be accepted as real and consciously faced and dealt with. If one The issue of evil must be wrestled with does not do this, the actual powers for a number of reasons. Perhaps most See ad on this page. of evil fall back into the unconscious, important is the fact that there are and from there they operate without competing forces in the universe and references interference. They result in projections within each particular life. There is a life 1. Kelsey, Morton, Discernment: A Study in upon others, and the consequent social force within a tree, for example, which Ecstasy and Evil, Paulist Press, New York, disruptions range from neighborhood seeks its growth and development. NY, 1978. squabbles to global war. They can This force pursues the realization of strike one in physical illness, and with the unique nature and characteristics encoded within the seed from which it came. But there are also opposingI especially like this dream for the way it so boldly reveals the The deep reality is that we are morally accountable creatures, forces, such as fungal morallike autonomy of the dream was not created whether we want to bewe or not. This is theaccountable case becausecreature there is I especially this dream forpsyche. the wayThis it so boldly reveals the The deep reality is that are morally infections and insects, by the man’s ego. Itpsyche. was notThis consciously chosen or devised. whether a moralwe structure tobe ourorpsyche thatistranscends our conscious moral autonomy of the dream was not created want to not. This the case because there that wouldI especially parasitize like this dream for the way it so boldly reveals the The deep reality is that we are morally accountable creature In fact, this spontaneous product of the unconscious carried a mind and conscious values, and is often in disagreement with by the man’s ego. It was not consciously chosen or devised. a moral structure to our psyche that transcends our consciou moral autonomy of the psyche. This dream was not created whether we want to be or not. This is the case because there the tree, diverting its message the dreamer did not want to hear. It was the voice of them. We can run from this inner authority, but we cannot hide In fact, this spontaneous product of the unconscious carried a mind and conscious values, and is often in disagreement wi by the man’s ego. It was not consciously chosen or devised. a moral structure to our psyche that transcends our conscio life energy for their athis higher moral authority within him, aItmanifestation of of God fromand it. We can to fool with in concepts like moral message thespontaneous dreamer didproduct not want hear. was the carried voice We can runtry from this ourselves inner but we cannot hid own purposes, and In fact, ofto the unconscious a them. mind conscious values, and authority, is often disagreement wi within theauthority psyche. the want dreamer the the directive given relativism, but dreams don’t lie, and life doesn’t lie,cannot and they amessage higher moral him, aignored manifestation of God it.We Wecan can try to fool ourselves with concepts like mor thereby weakening or the dreamer didIfwithin not to hear. It was voice of from them. run from this inner authority, but we hid killing thewithin Similar thehim psyche. If the pursued dreamer ignored the directive dreams don’t lie, the andmoral life doesn’t lie,like and the to andauthority instead his ego’s goals, the results would relativism, willit.always reflect back toourselves you code written upon atree. higher moral within him, a manifestation ofgiven God from Webut can try to fool with concepts mor dynamicsto arehim present and instead pursued his ego’s goals, thedirective results always reflect backdon’t to you code written within the psyche. If the dreamer ignored given relativism, dreams lie,the andmoral life doesn’t lie, andupo the have been predictably negative. This isthe case forwould all of us will your soul.but in each human life, have been This isagainst the case for allwould of us your to him andpredictably instead pursued the results will always soul. reflect back to you the moral code written upo when we pursue anegative. pathhis thatego’s goesgoals, that of our deepest but here the situation have been predictably is the case for all of us when we a pathnegative. that goesThis against that of our deepest your soul. self pursue and destiny. becomes when far more we pursue a path that goes against that of our deepest self and destiny. more info, contact Dr. Andy Drymalski, Reno and complex, self for with us The psyche communicates through many channels, dreams Formore and destiny. info, contact Dr. Andy Drymalski, Reno an it is not just thepsyche body communicates through many channels, dreams ForCarson City psychologist at (775) 786-3818, or visit online The being just one of them. If the dreamer ignored the guidance Carson For more info, contact Dr. Andy Drymalski, Reno an City psychologist at (775) 786-3818, or visit onlin that may come under The psyche communicates through many channels, dreams renocarsonpsychologist.com. Enjoy his blog at Jungstop.com. being just one of them. If the dreamer ignored guidance of his dream, he might have received morethe dreams of even renocarsonpsychologist.com. Carson City psychologist at (775) 786-3818, or visit onlin siege, butof the very Enjoy his blog at Jungstop.com being just one of them. If the dreamer ignored the guidance his dream, warning: he mightperhaps have received more dreams of of even dreams of being chased, dying renocarsonpsychologist.com. Enjoy his blog at Jungstop.com spirit, psychological of his greater dream, he perhaps might have received more dreams ofdying even greater warning: dreams of being chased, of children, or of being in a car crash. In his outer life, he might and emotional fabric greater warning: perhaps dreams chased, of might dying children, or of being in a car crash.ofInbeing his outer life, he See ad on this page. of the individual which actually auto accident. He maylife, develop anxiety See children, or ofexperience beinganinauto aan car crash. InHe hismay outer he might ad on this page. actually experience accident. develop anxiety is attacked. See ad on this page. symptoms or have panic attacks. His relationships with his actually experience an auto accident. may developwith anxiety symptoms or have panic attacks. HisHe relationships his andhave children would become more disturbed. One of Unlike a tree, a wife or symptoms panic attacks. His relationships with his wife and children would become more disturbed. One of human being wifehas and children may would more disturbed. One of his children get become sickbecome or become rebellious, mirroring his children may get sick or rebellious, mirroring nameless anxieties and depressions. consciousness, anhis ability toattitude perceive, his children may get sick or become rebellious, mirroring own towards God. Some of these events would his own attitude Some of these events would analyze, discern, place value towards upon, andGod. Unconsciousness, as Jung has said, is his own attitude towards God. Some of these events would be causally related his decision and actions. Others might be causally related to histodecision and actions. Others might evil par excellence, the primal human render decisions regarding different be causally related to his decision and actions. Others might be synchronistic. is certain is that hemoral will encounter What is certain is that he will encounter sin, and is the duty of each of situationsbe andsynchronistic. courses of action. EvilWhat is be synchronistic. What is isevents thatit he will encounter atree growing number of certain negative and frustrations if he not an issue for a because it lacks us to become as conscious as we can, aa growing number of negative events and frustrations growing number of negative events and frustrations if if he he ignores directives ofdeeper hisdifferentiate deeper self. Needless to say, to good from evil as best consciousness, but formoral usthe it ismoral an issue, ignores the directives of his self. Needless to say, ignores the moral directives of his deeper self. Needless to say, we can, and would to dealill-fated. with evil rather than and one which cannot be avoided. his relationship withwealthy the wealthy woman be ill-fated. his woman his relationship relationship with with the the wealthy woman would would be be ill-fated. For beings capable of consciousness, acting in its bondage.” (pp.100, 101) Moral relativism isphilosophical the philosophical viewpoint moral relativism the viewpoint thatthat all moral life takes Moral on qualities that dois Moral relativism isnot theexist philosophical viewpoint all all moral Fortunately, justthat the act of acknowledging for other animals and plants. Itare is lived perspectives equally or “true.” This position rests perspectives are valid or This position rests upon perspectives are equally equally validvalid or “true.” “true.” This position rests upon and taking steps to protect upon yourself from at an entirely level – that a level of because the argument because aa person’s from his/ the argument that a person’s morality flows from his/ the new argument that because person’s morality flows from his/ evil morality can have aflows hygienic effect upon your responsibility and accountability not her and people have different values, her system, value system, and because people have different values, her value value system, and because because people have different values, life. Whether it is protecting yourself shared byall unconscious is creatures. For us, with none any better than another. from identity fraud, keeping emergency all morality morality is subjective subjective with with none any better than another. all morality is subjective none any better than another. even the decision to recognize or deny equipment in themay trunk ofpossess your car, While there no that people possess While While there is is no denying denying that different different people may possess there is no denying that different people may the reality of evil affects the movement taking steps to For prevent a house fire, or different values, not are equivalent. example, different values, not all all values are equivalent. ForFor example, different values, notvalues all values are equivalent. example, some values values promote a life of psychological and spiritual some promote a life of psychological and spiritual some values promote a life of psychological and spiritual development. OtherOther valuevalue systems leadlead to aa pretty pretty much wasted development. Other value systems lead to much wasted development. systems to a pretty much wasted life. Not Not all all values values are are of of equal equal worth, worth, and and neither are are the the moral moral life. life. Not all values are of equal worth, neither and neither are the moral perspectives that that flow flow from from them. them. perspectives Healthy Beginnings • September 21 perspectives that flow2016 from them. But the deeper issue here, and perhaps the more paradoxical, But the deeper issue here, and perhaps the more paradoxical, theisdeeper here, and perhaps the more paradoxical, is that that But what right, issue or moral, moral, for one one person in aa particular particular is what is right, or for person in

The

What Is The Vampire FaceLift®?2

Facelift® Platelet Rich Plasma (PRP) Technology and the Art of Sculpting a Beautiful Face

Written by Dr. William N. Clearfield, D.O.

In our introductory, exciting episode titled “The Vampire Series,” in the August, 2016, issue of Healthy Beginnings Magazine, we introduced the concept extracting stem cells via Platelet Rich Plasma (PRP) as a means of stimulating new collagen, blood vessels and fatty tissue generation to “repair” maturing skin, hair and hormonal decline. PRP was developed, as many medical breakthroughs are, from scientific experimentation resulting from everyday seemingly innocuous events. In the case of PRP, we noticed that, several days after scraping a knee or elbow following a fall, a yellow “goo” will form around the scab.1 The “goo” consists of multi-potent stem cells, containing growth factors, 8 to be exact, sentinels lying dormant, waiting to be called upon to repair damaged tissue.

The Vampire FaceLift® combines our extracted platelet rich fibrin matrix with hyaluronic acid (HA) fillers, our preference is Juvederm, to deliver a youthful, naturally fresh new face. How Does the Vampire FaceLift® Work? In restructuring the human face we look to the master of masters, Leonardo da Vinci and his 15th century concepts of the ideal human. Based on the “Golden Ratio,” da Vinci’s theories are as relevant today as they were 500 years ago. The “Golden Ratio” is a mathematical progression defining facial proportion and symmetry. Simply stated, a symmetrical face, based on the “Golden Ratio,” is an attractive face.3

Study of the physiological progression of the wound from the moment of injury to completed healing renders us capable of replicating Mother Nature, essentially creating our own “goo.” Starting with a simple blood draw, we can extract, via a proprietary centrifugation technique, the essence of our own innate healing properties, i.e. the “goo,” technically known as platelet rich fibrin matrix (PRFM), to grow new skin, collagen, fat, nerves and blood vessels. Healing open wounds exhibit a 5-fold increase in calcium concentration versus normal tissue. After isolating the platelet rich portion of the upper watery portion of a blood sample, we infuse calcium into the concentrate activating the growth factors to stimulate latent stem cells to create new, youthful tissue in the face, scalp, breast, sex organs, and joints and muscles. Though they sound “scary” or exotic, “The Vampire Series” are simply our way of taking Mother Nature’s healing properties from your own blood, hence the “Vampire” moniker.

When analyzing a patient for the Vampire Facelift®, we map the foundation of the face based on the “Golden Ratio.” We place hyaluronic acid fillers, i.e. Juvederm, to create a “scaffolding” or frame for our desired form. Next, we strategically inject the PRFM calcium infused “goo” into the voids left by aging and fat loss. The end product is a younger, fresh-face you. Skin quality, color and texture are noticeably improved. A youthful, natural beauty emerges without the pain, inconvenience, expense or downtime of surgical intervention. Surgical Facelift versus Vampire Facelift® Though surgical intervention is still the gold standard for lifting and tightening loose, sagging skin, it is not a cureall for the aging face. A surgical facelift still contributes to the underlying collapse and does little to improve skin quality. The Vampire Techniques lifts the face from the bone, improving volume, texture, color and integrity. The Vampire Facelift® is the perfect compliment to our proprietary Bioidentical Hormone Replacement Program, recently presented to more than 3,000 physicians at the May 2016 Academy of AntiAging Medicine’s 24th World Congress in Hollywood, Fla.

September 2016 • Healthy Beginnings

Sniffling, sneezing, coughing, oh my! Fall allergies – triggers, symptoms and how to combat them Written by Gabrielle Irvin

“When you have allergies, your immune system makes antibodies that identify a particular allergen as harmful, even though it isn’t...”

September 2016 • Healthy Beginnings

AND NOW, FOR A REAL GAME CHANGER! Stay tuned for future episodes of the “Vampire Series” as we explore the Game Changers, the O Shot® for women and the Priapus Shot® for men, platelet rich plasma’s effect on libido, sensitivity, intensity, function, ease of orgasm and a documented 85 percent success rate in reducing urinary incontinence.5 The Vampire Breast Lift® nonsurgically thickens, repairs and remodels damaged breast tissue. The H air Restoration Project restores damaged hair follicles due to nonhereditary hair loss. Our P RP Joint Restoration Project treats stubborn arthritic tendons, muscles, cartilage, and ligaments unresponsive to medication, manipulation or more traditional corticosteroid injections.

DO YOU SHOW THESE 3 SIGNS OF AGING? Graying skin, due to less blood flow

2 Changing facial shape, due to

collapsed and droopy muscles as collagen decreases

Skin texture becoming less smooth If so,

Dr. Clearfield’s 30 plus years of experience in family medicine, aesthetics, medical acupuncture, bio identical hormone replacement therapy, and women’s health issues enables him to customize a treatment plan optimally suited to your needs and desires. For more information, call 775-359-122 or email at drbill@rejuvenatereno.com to schedule your consultation with Dr. Clearfield today!

references: 1.

Hom DB, Linzie BM, Huang, “The healing effects of autologous platelet gel on acute human skin wounds. Arch Facial Surg. 2007;9(3):174183.

Runels, C, “Vampire Facelift,” Temple Repair Skin Care, LLC, 2013;52.

https://prezi.com/xi16zfjf_6dj/davincisideaofphysical perfection/ Accessed July 23, 2016.

http://www.icytales.com/wp content/uploads/2016/01/ gr.png

Lubkowska, A1 , Dolegowska, B, Banfi G, Growth factor content in PRP and their applicability in medicine .J Biol Regul Homeost Agents. 2012 AprJun;26(2 Suppl 1):3S22S See ad on this page.

Healthy Beginnings • September 2016

Facelift may be just the thing for you!

Call Dr. William Clearfield today. Accurate diagnosis and treatment is essential for a happy, healthy life.

Call today for more information

775.359.1222

www.DrClearfield.com

9550 S McCarran Blvd, Ste B • Reno, NV 89523 23

a of I N CO R P O R AT E A N T I OX I DA N T- R I C H B LU E B E R R I E S I N TO YO U R D I E T

Blueberries are packed with vitamin C. One serving of blueberries delivers almost 25 percent of the daily requirement of vitamin C. The body needs vitamin C to form collagen in bones, cartilage, muscle and blood vessels, and vitamin C helps maintain healthy gums and a healthy immune system. Vitamin C has also been linked to improvement in mood, as people who have vitamin C deficiency often feel fatigued or depressed. Blueberries also contain a small amount of vitamin K, which plays a key role in helping the blood clot and preventing excess bleeding.

Blueberries are an excellent source of manganese and other minerals. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase, and plays an important role in bone development and in converting proteins, carbohydrates and fats into energy. Blueberries also contain minerals like potassium, copper, iron and zinc. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. Copper is required for the production of red blood cells, and iron is required for red blood cell formation.

Written by Gabrielle Irvin

ompact in size but packed with a powerful, sweet punch, blueberries are bursting with flavor and add vibrant, deep blues and purples to any lackluster meal. In

addition to helping make your breakfast oatmeal, mid-day salad or evening treat naturally sweeter and more exciting, blueberries can also fuel your body with essential nutrients.

Blueberries are full of dietary fiber.

diabetes. Cholesterol is a waxy substance that's found in the fats in your blood. While your body needs cholesterol to continue building healthy cells, having high cholesterol can increase your risk of heart disease. Although the body needs sodium to function properly (sodium helps maintain the right balance of fluids in your body and influences the contraction and relaxation of muscles), high-sodium intake can increase your blood pressure and your risk for heart disease.

Dietary fiber is best known for its ability to prevent or relieve constipation. However, a high-fiber diet also helps maintain bowel health, lowers cholesterol levels, controls blood sugar levels and helps in maintain a healthy weight.

Blueberries are low in saturated fat, cholesterol and sodium. Saturated fat is a harmful dietary fat that raises total blood cholesterol levels and low-density lipoprotein (LDL) cholesterol levels, which can increase your risk of cardiovascular disease. Saturated fat may also increase your risk of type 2

September 2016 â&#x20AC;˘ Healthy Beginnings

Household maintenance: Reduce your exposure to dust or pet dander by vacuuming regularly (use a fine filter), washing bedding, curtains and stuffed toys in hot water, and maintaining low humidity. Mold thrives in damp environments, so reduce moisture in your bathroom and kitchen by using ventilation fans or humidifiers.

Are you suffering from watery eyes, a runny nose and a boisterous, recurrent sneeze? You may have fallen victim to seasonal allergies, and you’re not alone. More than 50 million Americans suffer from allergies each year. Allergies occur when your immune system reacts to a foreign substance, such as pollen. “When you have allergies, your immune system makes antibodies that identify a particular allergen as harmful, even though it isn’t,” according to Mayo Clinic. “When you come into contact with the allergen, your immune system’s reaction can inflame your skin, sinuses, airways or digestive system. The severity of allergies varies from person to person and can range from minor irritation to anaphylaxis — a potentially life-threatening emergency. While most allergies can’t be cured, a number of treatments can help relieve your allergy symptoms.” When it comes to fall allergies, weeds, pollen and molds are the main triggers. Hay Fever – an allergy caused by pollen or dust – and mold allergy symptoms can include: •

Sneezing

•

Itching of the nose, eyes or roof of the mouth

•

Runny, stuffy nose

•

Watery, red or swollen eyes (conjunctivitis)

•

Coughing or wheezing

Other solutions: When pollen is high, stay inside and keep windows and doors closed. Wear a mask when gardening, mowing the lawn or engaging in any outdoor activity.

references: If you’re tired of clearing your itchy throat and hauling around a giant box of tissue, try these home remedies and find relief this season: Saline solution: Create your own saline nasal solution and rinse out your sinuses using a Neti Pot or speciallydesigned nasal squeeze bottle. Rinsing your nose with a saline solution will help keep the nasal passages open by washing out thick or dried mucus. However, improper use of a Neti Pot or other device can lead to infection, according to Mayo Clinic. Rinse your irrigation device after each use with distilled, sterile, previously boiled and cooled, or filtered water and leave open to air dry.

http://www.cdc.gov/ healthcommunication/ToolsTemplates/ EntertainmentEd/Tips/Allergies.html http://www.mayoclinic.org/diseasesconditions/allergies/basics/definition/ con-20034030 https://www.aaaai.org/conditions-andtreatments/allergies http://www.webmd.com/allergies/tc/ saltwater-washes-nasal-saline-lavage-orirrigation-for-sinusitis-topic http://www.mayoclinic.org/diseasesconditions/allergies/basics/lifestylehome-remedies/con-20034030

Saline solution recipe: • Add 1 cup distilled water to a clean container. If you use tap water, boil it first to sterilize it, and then let it cool until it is lukewarm. •

Add ½ tsp salt to the water.

•

Add ½ tsp baking soda.

WE ARE INNATELY HEALTHY We tend towards the way we 'should be'. WE ARE FUELED BY FEELINGS Feelings are generated by our thoughts. We are always one thought away from changing our feelings.

YOUR

THE CORE OF OUR BEING IS “SATISFIED CONTENTMENT” We’re just happy to be here now. “Thought” causes separation from this. COMMITTED TO

renewing your life. JOHN LAWSON

Healthy Beginnings • September 2016

Offering coaching programs based on The Three Principles (Mind, Consciousness, Thought) designed to facilitate renewal.

(888) 887-0994 • JOHN@MCT3P.ORG • WWW.MCT3P.ORG

professional directory

allergies

Melissa Monaghan, APH, RN Advanced PractitionerHomeopathy High Sierra Allergy & Medical 9436 Double R Blvd Unit A, Reno NV 89521 (775)-686-6510 renonurse@yahoo.com www.highsierraallergy.com

Integrative Allergy Testing and Individualized Treatment Serums. Pain free treatment drops given under tongue with environmental and diet instruction to support elimination of food, chemical, mold, dust, animal, and pollen reactions in adults and children. Integrative Medical Visits utilizing homeopathy, Chinese herbal medicine, nutritionals, vitamin and mineral therapies to restore balance, health, and wellness. Conditions commonly treated: Acute or chronic virus and bacteria infections, skin conditions, sinus/ear/respiratory, allergies, bowel/digestive disorders, headaches, ADHD, fatigue and weight gain. Cleanse and Detox Programs: (Candida, Heavy Metals, Parasites, Environmental Toxins) . Wellness Programs for immune support and optimal performance.

cancer therapy Reno Integrative Medical Center Robert A. Eslinger, DO, HMD (775) 829-1009 www.renointegrative.com Reno Integrative Medical Center offers a variety of therapies to treat Cancer. Our approach is to support and enhance the body’s natural defenses while targeting the Cancer. Dr. Eslinger brings over 30 years of alternative and conventional medical experience.

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chiropractic health Dr. Tony Jensen 495 Apple St. Ste #105 Reno, NV 89502 (775) 323-1222 We take the time to educate you about Chiropractic and how important the nervous system is to your overall existence. That sets us apart from other Chiropractors. Offering the ProAdjuster technique, NO twisting and popping, safe and effective for all ages. Se Habla Español.

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crisis intervention

health food stores

Crisis Call Center www.CrisisCallCenter.org (775) 784-8085

Quincy Natural Foods Cooperative 269 Main Street, Quincy, CA 95971 (530) 283-3528

Crisis Call Center provides 24-hour emergency telephone crisis intervention, support, information, and referral services throughout the State of Nevada. The Center also operates the Sexual Assault Support Services program providing face-to-face crisis intervention and advocacy services to victims of sexual assault in Washoe County and neighboring rural communities. This service is free of charge, regardless of the nature of his or her problems.

We focus on products that are organically produced, made from natural ingredients (not synthetic or highly processed), and without additives or unnecessary ingredients. We actively promote locally produced foods and goods. Mon.-Sat. 7 am - 8 pm, Sun. 9 am - 7 pm

environmental resources Sierra Green Building Association Building The Sierra’s Sustainable Community (877) 744-2248 www.Sigba.org SIGBA membership is non-exclusive, available to anyone who wants to support green building in the Sierra communities. We encourage our members to participate in green building practices, but do not require any specific certifications.

energy spa Diane Underwood Cleanzologist, Hyperthermia Trainer Reverse Aging Naturally Energy Spa, 255 Crummer Lane Reno, NV 89502 Call or (for fast reply) Text (775) 233-4878 www.ReverseAgingNaturally.com Reverse Aging Naturally Health Shop & Spa offers Water & Air Filters, Ionized Water Station, Medical Grade Infrared Saunas (Made in the US), several massage devices, water to infrared, spinal alignments, photon facials, pulsed electro magnetic energy and negative ions permeate throughout the energy spa/lounge and health store since 2000.

gift shops Mystic Rose Gift Shop 20 Hillcrest Drive, Reno, NV 89509 (775) 324-2872 www.MysticRoseGiftShop.com Open 10 am to 7 pm Mon.-Thur., 10 am to 5 pm Fri. & Sat. Eclectic and unique tools of spiritual traditions, crystals, jewelery and candles. Natural healing aids: Magnesium Chloride, Diatomacious Earth, Himalayan Salt and salt products. Tropical Traditions raw coconut oil, aromatherapy and massage oils. Ancient healing wisdom for today’s wellness.

Vitamin Connection

2295 S. Virginia St. #13, Reno, NV (775) 825-3993 Vitamins 20% below retail. Hard to find supplements. Ionized Alkaline Water, full up your water jugs here. Turbosonic sessions, ten minutes equal to an hour workout. We carry supplements featured on the Dr. Oz TV show. Lose belly fat with HCG drops. Open Mon.-Sun.

hypnosis Joyful Changes June Milligan, M.Ed., CCHt Consulting Hypnotist (775) 786-9111 Quickly remove negative feelings from any scene or memory. Learn instant stress removal techniques as well as new ways to replace negative thoughts. Then together we instill the powerful goal suggestions that YOU want. All in one 2-hour session. Procrastination, situational stress, worries, smoking, ect.

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integrative medicine Gerber Medical Clinic Michael Gerber, MD, HMD 1225 Westfield Ave., Reno (775) 826-1900 www.GerberMedical.com Practicing since 1975, Dr. Gerber has offered family-oriented medicine, addressing all health issues from infancy through advanced age. Areas of specialty include homeopathy, bio-identical hormones, nutritional therapy, natural pain relief, infectious disease, detoxification, autoimmune disease, mood disorders, allergies and environmental sensitivities.

Go to ad on Page 17

September 2016 • Healthy Beginnings

pet care

Dr. William Clearfield 9550 S. McCarran Blvd. Ste B., Reno, NV (775) 359-1222 Dr. Bill Clearfield comes to the Reno area from Northeast Pennsylvania after having practiced the art of medicine since 1982. He brings a unique holistic perspective from traditional medical backgrounds in Obstetrics and Gynecology, Family Practice, Medical Acupuncture and AntiAging Medicine. “Dr. Bill” is the author of Celestial Stem: A Five Element Approach to Diet and Exercise, has taught fellow physicians the art of acupuncture needling, pioneered the treatment for head, neck and neuropathic injuries with medical acupuncture, has twenty years experience and training with bio-identical hormone replacement, intravenous nutrition, weight loss and non surgical facial rejuvenation. Dr. B’s approach to health and wellness combines the best of Eastern and Western Medicine with a healthy dose of the latest Anti-Aging Medical philosophies.

Sugarland Ranch (775) 970-5350 www.SugarlandRanch.org Sugarland Ranch is a community based, nonprofit organization housing several small animal rescue programs. Volunteers an donations are welcomed.

spiritual centers Spiritualist Society Wadsworth Masonic Lodge 25, 2425 Pyramid Way, Sparks, NV 89431 SpiritualistSocietyofReno.org Meetings every Sunday 11 a.m. to 12:15 p.m. Spiritual awakening is a personal path, but a community helps you find the way. The Spiritualist Society is a community of like-minded people helping one another on their spiritual path. Meetings include a talk, meditation, healing and message service followed by fellowship. Everyone is welcome to attend.

Go to ad on Page 23 The Feldenkrais Method Classes Awareness Through Movement Carole Bucher, BA, GCFP/T Guild Certified Feldenkrais Practitioner 775-240-7882 Learn to move comfortably and efficiently; reduce pain and improve vitality; recover quality of life after injury, surgery or illness. Mindful movement classes and private lessons with Carole Bucher, Reno Feldenkrais. See Ongoing Events for class schedule and RenoFeldenkrais. blogspot.com for more information. The only ongoing Feldenkrais classes in the state of Nevada, since 2008.

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massage therapeutic The Bierwolf Effect Tyson Bierwolf BCTMB, NV LMT, CA CMT Cell / text - (510) 435-3308 www.thebierwolfeffect.com NCBTMB board certified massage therapist. Specializing in traditional Thai yoga massage, Shiatsu & Ashiatsu, deep tissue, injury rehab, reflexology, and acupressure. Trained in San Francisco and Chiang Mai, Thailand. Out-calls available and based out of the Gerber Medical Clinic.

Healthy Beginnings • September 2016

calendar of events SEPT 1 & 8

Crystal Healing with Dr. Susan Barry

Cost: $120 In this workshop we discuss the use of crystals and other minerals for personal growth, healing and life enhancement. We talk about how to acquire crystals, how to cleanse them once you have them and how to charge your crystals for particular uses. This 6-hour workshop is broken into 2 days – from 6 to 9 p.m. Saturday and Sunday at Heart to Heart School, 1624 Highway 395 North, Ste. #1, in Minden. For more information, call 775-782-3481 or visit heart2heartschool.net/course-schedule.html

SEPT 1 thru 22

Grow Your Own, Nevada!

Cost: $15/day or $60/all classes Learn the secrets of high desert gardening. University of Nevada Cooperative Extension is offering eight “Grow Your Own, Nevada!” classes statewide to help Nevadans who want to get on a path to more sustainable, local, healthy living by growing and preserving more of their own food. For more information, visit www.GrowYourOwnNevada.com

SEPT 2 thru 5

Endless Summer Yoga Retreat

Cost: Starts at $168 Indulge in a weekend retreat at Granlibakken’s Endless Summer Yoga Retreat and offer your body, mind and spirit blessings of nature, yoga, health and music. Start or enhance your yoga practice with the perfect fusion of nature and yoga – allow Lake Tahoe to soothe your mind, body and soul. For more information, visit granlibakken.com

SEPT 6 & 22

Essential Oils Workshop

Essential oils are useful for a wide range of wellness applications. Join us for a fun and informative workshop to learn about the safe and effective uses for essential oils: health care practices, food preparations, face and hair care. Call Dr. Tony Jensen to register at 775-3231222.

SEPT 11

13th Annual Tour de Tahoe – Bike Big Blue

Cost: $125 The Reno-Tahoe Territory of the Nevada Commission on Tourism and Bike the West invites you to experience the adventure of riding your bicycle around Lake Tahoe’s 72-mile shoreline. The event is managed and supported by one of the most experienced bicycle event management teams in the West. For more information, visit www.bikethewest.com/tourde-tahoe/

SEPT 13 Navigating the Ups and Downs of Relationships

This informative talk will identify the difficult situations people may experience with others. Dr. Macmillan will be teaching practical skills that people can use immediately to improve the relationship and hence remain engaged and supportive. The talk will be held from 10 to 11 a.m. Tuesday, September 13, at the Laxalt Auditorium in the Nelson Building, 401 W. 2nd St., in Reno.

SEPT 15 & 22 or 15 & 29

Auras and Chakras with Dr. Susan Barry

Cost: $120 In this workshop, we discuss these basic energy systems of the body. The workshop uses many hands-on exercises for personal understanding. As with all our energy classes, we begin with grounding, centering and personal energy separation. This 6-hour workshop is broken into 2 days – from 1 to 4 p.m. September 15/22 and from 6 to 9 p.m. September 15/29 at Heart to Heart School, 1624 Highway 395 North, Ste. #1, in Minden. For more information, call 775782-3481 or visit heart2heartschool.net/courseschedule.html

SEPT 17 & 18

No Part Left Out: A 2-Day Retreat with Amita Schmidt (presented by the Dharma Zephyr Insight Meditation Community)

Cost: Donations welcome Amita Schmidt is the author of “Dipa Ma: The Life and Legacy of a Buddhist Master” and is a contributor to “Buddha Laughing: A Tricycle Book of Cartoons”. She is currently a psychotherapist in Hawaii and works with healing depression, anxiety and trauma. Part 1, Saturday: Mindful unblending from emotions. On Saturday, you will learn some basics of working with your internal parts including parts identification, mindful unblending and lovingkindness from the insideout. Part 2, Sunday: Resting in wholeness. Continuing from the practices learned on Saturday, you will develop the ability to orient to a bigger awareness/wholeness. Both days are open to beginners and experienced meditators. Please plan to attend both days. Starts at 11 a.m. Saturday and ends at 4:30 p.m. Sunday at O2 Yoga, 1557 Zerolene Place, in Minden. For more information, call 775-267-2424.

SEPT 18

Edible Pedal 100®

Cost: $35-$90 The Edible Pedal 100® is a fundraiser for the Rotary Club of Reno Sunrise. In cycling terms, it’s a century bike ride (not a race). A century ride is an organized 100-mile road bike ride that includes rest stops every 15-20 miles. Edible Pedal 100® includes three ride distances: 10 miles, 50 miles and Nevada 150k. Start times are staggered with the 100 milers leaving first. A post-ride BBQ featuring locally sourced food will be held after the ride. Registration fee includes challenging course, fully equipped ride stops, SAG, water bottle, maps, postride BBQ ticket, priceless views, camaraderie and an unbeatable sense of accomplishment. Ride starts at 6:30 a.m. Sunday at Bowers Mansion Regional Park, 4005 Old Highway 395 North. For more information, visit www. ediblepedal100.org

SEPT 19

Fit & Strong!

This is an eight-week program that meets 3 times per week for 90 minutes per session. The class includes stretching and flexibility, low-impact aerobics/fitness walking, strength training and balance exercises, followed by health education/group problem solving for behavior change. Class is held from 9:30 to 11 a.m. and begins Friday, September 19, at Trinity Episcopal Church, Parish Hall, 200 Island Ave., in Reno. For more information or to register, call 775-784-1807 or email rsvp@unr.edu

SEPT 24

Reno-Sparks Walk to End Alzheimer’s

The Alzheimer’s Association Walk to End Alzheimer’s is the world’s largest event to raise awareness and funds for Alzheimer’s care, support and research. Held annually in more than 600 communities nationwide, this inspiring event calls on participants of all ages and abilities to reclaim the future for millions. All funds raised through Walk to End Alzheimer’s further the care, support and research efforts of the Alzheimer’s Association. Walk is held from 8 a.m. to noon at the Sparks Marina. For more information or to register, visit www.alz.org and click “Find Your Walk”.

September 2016 • Healthy Beginnings

NGOING EVENTS Movement for Healing NIA Class NIA integrates concepts from the dance, martial and healing arts. Increase energy, strength and presence. Classes are 5:30 to 6:30 p.m. every Wednesday at Gerber Medical Clinic, 1225 Westfield/2nd floor studio (Southwest Reno). All fitness levels are welcome! First class is free! For more information, email Kimberley Elliott at radicalfreedomcoach@gmail.com. Ringing In Ears, Headaches, Heart Palpitations and Neurological Issues These sudden symptoms can be caused by Smart Meters. Free support group. For more information, call Gloria at 775-851-3322. Spiritualist Society of Reno – Spiritual Awakening Spiritual awakening is a personal path, but a community of likeminded people helps you find the way. Meetings include a talk, meditation, healing and message service followed by fellowship. Everyone is welcome to attend. Meetings are from 11 a.m. to 12:15 p.m. every Sunday at Wadsworth Masonic Lodge 25, 2425 Pyramid Way, in Sparks. For more information, visit SpiritualistSocietyofReno.org Weekly Yoga Class Class is held from 6 to 7:30 p.m. every Tuesday and Friday at 1225 Westfield/ 2nd floor studio in Southwest Reno. Cost: $8 drop-in or $28 for a 4-class pass. Beginners are welcome! For more information, call Kathy at 775-544-1167.

Men’s Energy Healing 6 to 7 p.m. every 2nd Thursday Hands On Healing 10:30 a.m. to noon every 1st and 3rd Saturday | Cost: $25 Energy Healing – Carson City location Noon to 2 p.m. every Saturday at 1800 E. Williams St. #207 | Cost: Free (donations accepted) For more information, visit www.renopsychicinstitute.com Receive a Discount When You Buy Three Colonics For more information or to schedule your appointment, call Gerber Medical Clinic at 775-826-1900. Gerber Medical Clinic is located at 1225 Westfield Ave. in Reno. The Feldenkrais Method Classes Awareness Through Movement Schedule, Reno 10 a.m. Tuesday at Cardio Kickfit, 600 S. Center St. 6 p.m. Thursday at the Reno Buddhist Center, 820 Plumas St. 3 p.m. Saturday at Cardio Kickfit, 600 S. Center St. All levels of fitness. Start anytime to improve movement and feel great again! For more information, call Carole Bucher, BA, GCFP/T at 775-240-7882, email RenoFeldenkrais@gmail.com or visit RenoFeldenkrais.blogspot.com

PTSD Discussion Group VFW Post 9211 is sponsoring a PTSD discussion group that meets at the historic “Battle Born” bunker post. All individuals with a diagnosis of PTSD are invited to join this group. This is NOT restricted to veterans or VFW members. Any member of the community is invited, including civilians and service persons such police, firefighters and medical personnel. Discussion is held at 6 p.m. every 2nd and 4th Wednesday. VFW Post 9211 is located one block west of the Virginia Street/Moana Lane intersection. To contact VFW Post 9211, call 775-825-7007. To inquire about the discussion group, call Post Surgeon Dr. Schwartz at 775-409-4561. Organic Raw Foods Potluck Join us every 3rd Sunday of the month for an Open House Organic Raw Foods Potluck. Please bring a delicious dish to share! Potluck is held at Reverse Aging Energy Spa, 255 Crummer Lane, in Reno. For more information, call 775-233-4878. Reno Psychic Institute Healing Classes and Clinics Clinics held at 20 Hillcrest Drive in Reno, unless otherwise noted. Energy Healing 5 to 7 p.m. every Tuesday | Cost: Free (donations accepted) Trancemedium Healing 7:30 to 9 p.m. every 2nd and 4th Thursday | Cost $25 Women’s Energy Healing 5:30 to 7 p.m. every 3rd Thursday | Cost: Free (donations accepted)

Healthy Beginnings • September2016