Healthy Beginnings

OCTOBER 2016

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R E A DY, S E T,

“

WA L K TO BE H E A LT H Y, WA L K TO BE H A P P Y. ”

– CHARLES DICKENS

WA L K Y O U R WAY T O A H E A LT H Y H A L L O W E E N Written by Gabrielle Irvin What do we think of when we think of October? Pumpkins, harvest festivals, crisp fall breezes, apple cider and, of course, Halloween festivities.

Now, what do we think of when we think of Halloween? Costumed children – and adults – scary movies, spooky, spiderthemed parties, haunted houses and, of course, trick-or-treating.

While it’s true that Halloween compels us to eat one-too-many hors d’oeuvres, drink one-too-many apple cocktails and indulge in one-too-many pieces of candy, we often don’t think about the one healthy thing that Halloween does compel us to do – walk.

Trick-or-treating encourages children, family members and friends to enjoy fresh air, explore our local neighborhoods and walk – uphill and downhill, left to right. Walking regularly helps us: • Maintain a healthy weight • Strengthen bones and muscles • Improve mood, balance and coordination • Improve cardiac risk factors such as cholesterol, blood pressure, diabetes, obesity, vascular stiffness and inflammation The Department of Health and Human Services recommends that adults should do moderateintensity exercise (such as brisk walking) for at least 30 minutes a day, 5 days a week. Walking is an extremely effective, and undervalued, form of exercise. Walking will give you a break from the demanding routines of daily life – a nice plus for mental health.

Help yourself build a daily walking routine with these tips: • Set yourself up for success: Start with a simple goal, such as, “I’ll take a 10-minute walk during my lunch break.” When your 10-minute walk becomes a habit, set a new goal, such as, “I’ll walk for 20 minutes after work.”

• Make walking enjoyable: If you don’t enjoy walking alone, ask a friend or neighbor to join you. If you enjoy group interactions, join or create a

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walking group. Try listening to music while you walk.

• Vary your routine: If you walk outdoors, plan several different routes for variety. If you’re walking alone, be sure to tell someone which route you’re taking. Walk in safe, well-lit locations.

One of the nice things about walking is that you don’t need a special skill, just walk naturally and comfortably. However, if you want to aim for an ideal stride, follow these tips on walking form: • Keep your posture erect with your chin up, your eyes forward and your shoulders square.

• Keep your back straight, belly flat and butt tucked in.

• Keep your arms close to your torso, bent at the elbow.

• Take a natural stride, but try to lengthen your stride as you improve.

• Land on your heels, and then roll forward to push off with your toes.

• Swing your arms with each stride and keep up a steady, rhythmic cadence.

Are you ready to get outside and walk Northern Nevada’s lovely neighborhoods and trails this fall? We are! If you’re preparing your children for a fun night of trick-or-treating, stay safe and have a freaky fun time with these tips: • Fasten reflective tape to costumes and bags to help drivers see you.

• Carry a flashlight and use in poorly-lit areas.

• Walk – don’t run – from house to house.

• Look both ways before crossing the street. Use sidewalks and crosswalks when possible.

• Wear well-fitting masks, costumes and shoes to avoid blocked vision, trips and falls.

references 1. www.mayoclinic.org/healthy-lifestyle/fitness/ in-depth/walking/art-20046261?pg=1 2. www.health.harvard.edu/newsletter_article/ Walking-Your-steps-to-health 3. www.cdc.gov/family/halloween/index.htm

October 2016 • Healthy Beginnings

CONTENT HEALTHY BODY 07

Illuminology

08

The Vampire Techniques Get Personal

12 14

Nerve Functioning & Your Health, Part 1 Menorrhagia, Part 1

16

Reversing Heart Disease

20

Chronic Dizziness & Vertigo, Part 1

The Benefits of Light Therapy The O-Shot

October 2016

20

Heavy Menstrual Bleeding & How To Stop It It’s All About The Energy

Why You’re Not Getting Answers

HEALTHY EATING 05

Sweet Treats and Healthy Teeth

25 26

Coffee & Colon Health Autumn Pizza Guilty Comfort Food with a Healthy, Nutritious Twist

Tricks, Treats and Tips To Maintain A Healthy Mouth This Fall

HEALTHY MIND 10 18

Addressing the Problem of Evil, Part 2 The Future of Medicine

23

The Vision Board

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24

23

25

Emotional Energetic Healing is Available Now The Secret To An Extraordinary Life

HEALTHY LIVING 02

Ready, Set, Walk!

24

Eating Out?

Walk Your Way To A Healthy Halloween Spooky Scary Truths About Your Favorite Franchise Food

IN EVERY ISSUE 04 28 30

Publisher’s Letter Professional Directory Calendar

ON THE COVER 16 12

Reversing Heart Disease Spinal Nerves

08

Get Intimate

23

Vision Boards

20

Dizziness & Vertigo

And Your Health And Feel Sexy

Secret To Success More To Know

Healthy Beginnings • September 2016

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publisher’s letter publisher’s letter

H

appy Halloween! Fall is now in full swing, and I probably don’t need to mention that we are quickly approaching the holiday season.

It’s a good time to start making a plan about your personal approach to the potential stresses of the holiday season, and outlining ideas about how you will find time to give yourself a chance to relax each day.

We are fortunate that the weather continues to be so beautiful in our community, and affords many opportunities to continue to get out and enjoy outdoor activities! Take advantage of the beautiful fresh air and changing fall colors, and take time to reflect.

This month, we are pleased to welcome our new Healthy Beginnings product manager, Gabrielle Irvin. “Gabby” will take the reins as editor and will manage the publication each month.

She received her master’s degree in news-editorial journalism from the University of Illinois at Urbana-Champaign, and has several years of experience in health writing and media sales. We are very fortunate to have Gabby’s skill set and expertise at the helm.

We hope you enjoy this month’s publication, as it is packed with valuable information about the spine and its impact on health, the value of a vision board and the tactics used to help in reversing heart disease.

We also shed light on the importance of researching the origins of restaurant chain foods, and share some new techniques on how to improve your sex life!

“Like” us on Facebook and take advantage of our daily health tips; check us out on Instagram and Twitter, too!

Lynn Virgilio

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/HBMagazine

@healthybegins

healthybegins

@healthybegins

Tricks, treats and tips to maintain a healthy mouth this fall

Make your own organic, all-natural candy this Halloween!

• Finely chop a 4-ounce bar of organic dark chocolate.

• Fill the bottom half of a double boiler with water and bring the water to a simmer. Place the chocolate in the top half of the boiler and place over the simmering water. Be careful that the water doesn’t boil or splash into the chocolate, because any moisture will cause it to seize.

Stir when the chocolate turns glossy and soft to the touch.

Written by Gabrielle Irvin

Ahhh, autumn – the season that brings mild, sweater-friendly weather, bright hues of gold and red, and sweet cinnamon-sprinkled treats. October marks the start to the holiday season, a time to celebrate family, friends and, of course, food. While cinnamon-infused pumpkin pies and honey-glazed hams may be on the menu for your upcoming Thanksgiving and Christmas gatherings, candy (and lots of it) will most likely be a hefty side to your Halloween meal.

Americans buy 90 million pounds of chocolate during the week of Halloween.

The majority of U.S. households turn to chocolate when treating trick-ortreaters, with M&Ms, Reese’s Peanut Butter Cups and Snickers leading the way. Nutritionally and dentally speaking, America’s candy obsession is spooky scary. For example, two fun-sized Snickers count as a serving size, and they contain 160 calories (8 percent of the standard daily allotment of 2,000 calories) and 3 grams of saturated fat (15 percent of the daily limit of 20 grams).

The increased consumption of sweet treats and processed foods may not only make you add another notch to your belt, it may also add another cavity to your molar. Practice these oral health habits to ensure that you maintain a healthy mouth – and body – this Halloween.

Choose candy carefully: Avoid hard candy and other sweets that stay in your mouth for a long time. The length of time sugary food is in your mouth can subject teeth to an increased risk for tooth decay.

Avoid sticky candies: Sticky candies cling to your teeth. The stickier candies, like taffy and gummies, take longer to get washed away by saliva, increasing the risk for tooth decay.

Healthy Beginnings • October 2016

• Dip organic dried mango, papaya, apricot, pomegranate, pineapple, cranberries or your favorite dried fruit into the melted chocolate.

• Place chocolate-covered fruits on a parchment-lined baking sheet and chill until set, about 10 minutes.

• Store in a cool area and share with friends and family.

Brush twice a day: Brush your teeth twice a day for 2 minutes.

Replace your toothbrush every three or four months, or sooner if the bristles are frayed.

Floss your teeth: Floss your teeth once a day.

Flossing helps remove plaque and food particles from between the teeth and under the gum line.

The importance of oral hygiene extends beyond the mouth, as the health of your teeth and gums can affect your body’s overall health. Poor oral health might contribute to various diseases including cardiovascular disease, osteoporosis and even diabetes. Therefore, be cognizant of the sweet treats you consume this season, and work to maintain a healthy diet and dental routine.

references: 1.

http://www.livestrong.com/blog/scary-truth-about-halloweeninfographic/

2.

http://www.health.harvard.edu/blog/halloween-candy-20101029716

3.

http://www.mouthhealthy.org/en/az-topics/h/halloween-tips

4.

http://www.mayoclinic.org/healthy-lifestyle/adult-health/ in-depth/dental/art-20047475?pg=2

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LYNN VIRGILIO Publisher, Advertising Sales & Marketing publisher@hbmag.com | 408.406.9799 PROJECT MANAGER & EDITOR Gabrielle Irvin CONTENT DIRECTOR Lynn Virgilio DESIGN & LAYOUT Alexandria Olivares-Wenzel, Rob Fair, Mikey McGarvey SOCIAL MEDIA MANAGERS & WEB ARCHIVING Ashley Lauwereins, Jessica Cliver Social@HBMag.com

CONTRIBUTORS June Milligan, Gabrielle Irvin, Diane Underwood CONTRIBUTING MEDICAL WRITERS Dr. Andy Drymalksi, Dr. Michael Gerber, Dr. Robert Eslinger, Dr. William Clearfield, Dr. Martin Rutherford, Dr. Tony Jensen HEALTHY RECIPES Marie-Claire Hermans DISTRIBUTION Distribution@HBMag.com

Healthy Beginnings’ Mission is to provide credible resources and information on the straight facts and latest trends in Natural, Alternative and Integrative Medicine, Nutrition, Fitness, Green Living, Sustainability and the products and services that support living a natural, holistic, and healthy lifestyle.

Magazines are distributed monthly throughout the Reno, Sparks, Carson City, Minden, Gardnerville, Lake Tahoe and Truckee areas. To find HB Magazine at a location near you, or if you would like to distribute the magazine at your business, simply call 408.406.9799 or e-mail us at distribution@HBmag.com.

Healthy Beginnings is a free publication distributed locally and is supported by local advertisers. Each month we feature articles by national and local authors who are leaders in the natural health field.

Additionally, we bring you news and events that are happening in our community and around the globe.

We do not necessarily endorse the views expressed in the articles and advertisements nor are we responsible for the products and services advertised. Always consult your health care provider for clarification. All rights reserved. 2015© by Sierra Nevada Media Group. Although some parts of this

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publication can be reproduced or reprinted, we require permission be obtained in writing. Please email publisher@HBmag.com for permission. Past issues may be found on our website at www.HBmag. com in the footer of the home page.

Questions, Comments, and Submissions contact publisher@HBmag.com

Printed in the USA HB Magazine is printed on partially recycled newsprint

PLEASE RECYCLE

October 2016 • Healthy Beginnings

The Benefits of Light Therapy Written by Diane Underwood

L

IGHT EMITTING DIODES HAVE BEEN SCIENTIFICALLY PROVEN to stimulate cells for collagen production via mitochondrial (ATP) production, hair loss, pain relief, and bone and nerve regeneration. Current trends also tout skin renewal, from age spot lightening to softening wrinkles to fat reduction.

Photon therapy makes a much safer alternative to Botox injections for wrinkles. Photobiomodulation is the application of light that has been noted for ATP (mitochondrial production), cellular stimulation and neuro-restorative therapy.

NASA spent billions on specific light frequencies (biotechnology) to grow plants without the natural UV (ultra violet), infrared light and heat from the sun. They found that 670nm (nanometer) red, 470nm blue and near infrared wavelengths replicated photosynthesis artificially. Many of the scientists reported benefits such as skin renewal, weight loss, hair regrowth, and pain and/or stress relief.

Red lasers are commonly used for restoring hair. The 670nm red is the magical frequency noted in medical studies and used by many devices. Lasers have been used for acupuncture to stimulate immunity, enhance energy and reduce fat cells.

Working on only one meridian to stimulate immune function makes sense. But why not treat the entire body with light to target its entirety?

Blue lights are reported to help with fatigue, pain, relaxation as well as photo facial for darker skin types.

Near infrared light waves are proven to aid in circulation and metabolism, and are also proven to prevent neurotoxicity.

The National Library of Medicine has more than 26 million citations for biomedical and life sciences studies. A public collective collaboration to help guide physicians to research conditions as well as other applications is and has been at our fingertips. Above all, positive results may be only a potential for some.

For more information, call Diane Underwood, Reverse Aging Energy Spa, at 775-233-4878.

references

See ad on this page.Â

1. nasa.gov/mission_pages/station/research/experiments/385.html 2. ncbi.nlm.nih.gov/pubmed/?term=16464535

Healthy Beginnings • October 2016

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The Vampire Techniques Get Personal

(for her) Written by Dr. William N. Clearfield, D.O.

In our introduction to “The Vampire Series” in the August 2016 issue of Health Beginnings Magazine, we introduced the concept of extracting stem cells via Platelet Rich Plasma (PRP) as a means of stimulating new collagen, blood vessels and fatty tissue generation to “repair” maturing skin, hair and hormonal decline.

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Last month we combined our extracted platelet rich fibrin matrix with hyaluronic acid (HA) fillers and studied Leonardo da Vinci’s concept of the “Golden Ratio,” a mathematical delineation of proportion and symmetry to enhance attractiveness in the face, defining the Vampire FaceLift®1.

Prior to March 27, 1998, the day the Food And Drug Administration greenlighted Viagra, there was little to no discussion about difficulties with sexual activity and sexual fulfillment. It was one of those “you’re getting old” issues we just dealt with.

Nowadays, sporting events, cab rides and doctor visits once populated with “happy” talk invariably veer into the realm of the once taboo. (Interestingly, Viagra was developed accidentally, as its original function was to be used as a cardiovascular drug due to its ability to lower blood pressure.)

When Viagra and its rivals, Levitra and Cialis, proved either ineffective or side effects intolerable, we researched for the next best thing, and voilà!, Platelet Rich Plasma, the Vampire FaceLift® and Vampire Breast Lift® , among others, proved safe and effective “down there.”

The O-Shot® for gals (and the P-Shot® for guys) are absolute game changers when it comes to improving sensitivity, intensity and ease of orgasm. Male and female sexual dysfunction is no small problem, as it affects 31 percent of men and 43 percent of women respectively2.

In our practice we see a skewed population, with 80 to 90 percent of our patients presenting with some sort of sexual difficulty.

FOR HER: THE O-SHOT® The O-ShotTM is a nonsurgical, autologous injection, delivering lasting improvements in the sexual performance of women. It rejuvenates the vagina and clitoris and reawakens the orgasmic response.

October 2016 • Healthy Beginnings

HOW DOES THE O-SHOT® WORK? Platelet Rich Plasma contains multiple growth and healing factors. PRP stimulates healing and rejuvenation, resulting in tissue growth, new blood vessel formation and improved pelvic circulation.

The “O-Shot” is injected, after properly anesthetizing the area with Platelet Rich Plasma, triggering the release of eight different growth factors activating unipotent stem cells located in vaginal and clitoral tissues3. The result is a regeneration and improvement of your functional potential.

Often the O-Shot® effects are frequently noticed immediately as the growth factors rejuvenate and enhance your sexual response.

AND NOW, FOR A REAL GAME CHANGER!

BENEFITS OF THE O-SHOT® Each patient’s experience varies, but the most common responses to the O-Shot® are: • Greater arousal from clitoral stimulation • Increased sexual desire

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DO YOU SHOW THESE 3 SIGNS OF AGING? Graying skin, due to less blood flow

2 Changing facial shape, due to

• Younger, smoother skin

collapsed and droopy muscles as collagen decreases

• Reduction in painful intercourse • Increased lubrication

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• Stronger, more frequent orgasms • Decreased urinary incontinence

Skin texture becoming less smooth If so,

• A tighter vaginal opening “Side effects” of the O-Shot® include vaginal lubrication and improved urinary incontinence. The O-Shot® is the perfect complement to our Bioidentical Hormone Replacement Program for Women.

Next month we discuss the P-Shot® for guys. Designed to deliver lasting improvements in sexual performance, increased girth and length of the penis, stronger erections, increased sensation and pleasure, and enhanced sexual performance, the P-Shot® restores function jeopardized by prostate enlargement, prostate cancer, the aftereffects of surgery, drug side effects and other conditions such as diabetes. The P-Shot® is the perfect complement to our Bioidentical Hormone Replacement Program for Men. For more information, call 775-359-1222 or visit ClearfieldMedicalGroup.com

Facelift may be just the thing for you!

Call Dr. William Clearfield today. Accurate diagnosis and treatment is essential for a happy, healthy life.

See ad on this page.

references 1. prezi.com/xi16zfjf_6dj/davincisideaofphysicalperfection/ Accessed July 23, 2016.

2. my.clevelandclinic.org/health/diseases_conditions/hic_An_Overview_ of_Sexual_Dysfunction; Accessed June 11, 2016 3. Lubkowska, A 1, Dolegowska, B , Banfi G , Growth factor content in PRP and their applicability in medicine.. J Biol Regul Homeost Agents. 2012 AprJun;26(2 Suppl 1):3S22S

Healthy Beginnings • October 2016

Call today for more information

775.359.1222

www.ClearfieldMedicalGroup.com

9550 S McCarran Blvd, Ste B • Reno, NV 89523

9

ADDRESSING

PART 2

THE PROBLEM OF

Written by Andy Drymalski, Ed.D. An important first step in addressing the problem of evil involves the definition or description you give to it. From my observations, evil is a force that corrodes and eats away at the human spirit in whatever way and to whatever degree it can. It delays, derails or puts an end altogether to the natural unfolding of your deepest potential, or destiny. It seeks the destruction of goodness in all of its forms–such as love, creativity, consciousness, healing and maturation.

Evil can strike with the swiftness of a rattlesnake or the slow methodicalness of a strangling vine. It will crush your spirit, if given the opportunity, by sowing seeds of discouragement, cynicism, bitterness and resentment. It may cause you to doubt or deny that there is a deeper purpose to life. Neil Young sang that “rust never sleeps,” and neither does evil. It weakens and destroys the life-preserving and life-giving energies at the core of the personality.

In its darkest form–what is called archetypal evil–it is a force which seeks the torture, humiliation, degradation and enslavement of the soul.

It wants power and control and seeks to usurp the role of God. It enjoys chaos, disobedience and pain for their own sake and revels in the destruction of goodness. This is because, at its core, archetypal evil is driven by revolt against the authority and dominion of God or, in psychological terms, against the Self.

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It commandeers the ego in its attempts to establish itself as the center of the total personality. The result of such possessions are individuals who covet absolute power, would subjugate all things and people to their own will, and delight in the infliction of pain.

Wheels within wheels, traps and tricks within other traps and tricks. There are times when we are like mice in a house booby-trapped by evil.

You encounter situations where the powers that be are set to crush you, and every which way you turn, every option you see is as bleak and black as the next,

“Rust never sleeps...”

— Neil Young

and all that you can do is pursue the lesser of two evils (or three or four) and pray for the best. Damage control over damage avoidance. Like a bad move in chess, the more experienced and knowledgeable player can see how the game is going to play out long before the novice. You are trapped, you’ve been tricked and you don’t have much choice but to take your beating and hope it is not too severe.

portrayed as a conscious being in literature and movies, it is also depicted as such in our dreams through figures such as the devil or demons. In addition, individuals who have become possessed by evil, or who have made a conscious choice to serve evil, behave in these very ways.

The movements of evil in the world are not blind, probabilistic or random.

Rather, evil seems to be exceedingly clever, calculating, organized and coordinated in the pursuit of its goals. The cunning and complexity of archetypal evil strongly suggests a force with its own personality structure and form of consciousness. In fact, encounters with evil may cause you to wonder, as did religious philosopher Nicolas Berdyaev, whether the powers of darkness are not smarter than the powers of light.

Life can slip sideways into hell faster than you can blink your eye. An archetypal pattern gets triggered and all of the sudden you get to play the victim in a sadistic drama that plods inexorably to its devilish end. Perhaps it’s the dawning awareness that the person you are engaged to marry doesn’t have a conscience, that your angry spouse is going to punish you in divorce and afterwards, that you have contracted For more information, call Dr. Andy a potentially deadly Drymalski, Reno and Carson City hospital infection. Or psychologist, at 775-786-3818 or visit I especially like this dream for the way it so boldly reveals is that we are morally accountable creatures, maybe it’s the the The deep reality renocarsonpsychologist.com. Enjoy moral autonomy of the psyche.

This dream was not created whether we want to bewe or not.

This is theaccountable case because there is evil you knew was I especially like this dream for the way it so boldly reveals the The deep reality is that areblog morally his at jungstop.com creature by the man’s ego.

Itpsyche. was notThis consciously chosen or devised. whether a moralwe structure tobe ourorpsyche thatistranscends our conscious moral autonomy of the dream was not created want to not.

This the case because there I especially like this dream for the way it so boldly reveals the The deep reality is that we are morally accountable creature references: In fact, this spontaneous product of the unconscious carried a mind and conscious values, and is often in disagreement with by the man’s ego.

It was not consciously chosen or devised. a moral structure to our psyche that transcends our consciou moral autonomy of the psyche. This dream was not created whether we want to be or not. This is the case because there the dreamer didconsciously notofwant to hear.

It was the voice them.

We can run from this inner authority, but we cannot hide In this spontaneous the unconscious a of mind and conscious values, and is often in disagreement wi byfact, the message man’s ego.

It wasproduct not chosen or carried devised. a moral structure to our psyche that transcends our conscio 1. Berdyaev, Nicolas, Dream and higher moral authority within him, aItmanifestation of of God fromand it. We can to fool ourselves with in concepts like moral message thespontaneous dreamer didproduct not want hear. was the carried voice We can runtry from this inner authority, but we cannot hid In fact,athis ofto the unconscious a them. mind conscious values, and is often disagreement wi Reality: An Essay in Autobiography. within theauthority psyche. the want dreamer the the directive given relativism, but dreams don’t lie, and life doesn’t lie,cannot and they amessage higher moral him, aignored manifestation of God it.We Wecan can try toGeoffrey fool ourselves with concepts like mor the dreamer didIfwithin not to hear.

It was voice of from them. run from this inner authority, but we hid London: Bless, 1950 within thehim psyche.

If the pursued dreamer ignored the directive dreams don’t lie, the andmoral life doesn’t lie,like and the to andauthority instead his ego’s goals, the results would relativism, willit.always reflect back toourselves you code written upon a higher moral within him, a manifestation ofgiven God from Webut can try to fool with concepts mor to him have and instead pursued his ego’s goals, thedirective results always reflect backdon’t to you moral code written within the psyche.

If the dreamer ignored given relativism, dreams lie,the and life doesn’t lie, andupo the been predictably negative.

This isthe case forwould all of us will your soul.but See ad this page. have been This isagainst the case for allwould of us your to him andpredictably instead pursued the results will always soul. reflect back to you the moral code written upo when we pursue anegative. pathhis thatego’s goesgoals, that of our deepest have been predictably is the case for all of us when we a pathnegative. that goesThis against that of our deepest your soul. self pursue and destiny. when we pursue a path that goes against that of our deepest self and destiny. more info, contact Dr. Andy Drymalski, Reno and The psyche communicates through many channels, dreams ForFormore self and destiny. info, contact Dr. Andy Drymalski, Reno an Carson City psychologist at (775) 786-3818, or visit online The psyche communicates through many channels, dreams being just one of them. If the dreamer ignored the guidance Carson For more info, contact Dr. Andy Drymalski, Reno an City psychologist at (775) 786-3818, or visit onlin The psyche communicates through many channels, dreams renocarsonpsychologist.com. Enjoy his blog at Jungstop.com. being just one of them.

If the dreamer ignored guidance of his dream, he might have received morethe dreams of even renocarsonpsychologist.com.

Carson City psychologist at (775) 786-3818, or visit onlin Enjoy his blog at Jungstop.com being just one of them.

If the dreamer ignored the guidance of his dream, he mightperhaps have received more dreams of of even warning: dreams of being chased, dying renocarsonpsychologist.com. Enjoy his blog at Jungstop.com of his greater dream, he perhaps might have received more dreams ofdying even greater warning: dreams of being chased, of children, or of being in a car crash.

In his outer life, he might greater warning: perhaps dreams chased, of might dying children, or of being in a car crash.ofInbeing his outer life, he actually auto accident.

He maylife, developmight anxiety See ad on this page. children, or ofexperience beinganinauto aan car crash.

InHe hismay outer actually experience accident. develophe anxiety See ad on this page. symptoms or have panic attacks.

His relationships with his See ad on this page. actually experience an auto accident. may developwith anxiety symptoms or have panic attacks.

HisHe relationships his wife or andhave children would become more disturbed.

One of symptoms panic attacks.

His relationships with his wife and children would become more disturbed. One of wife and children may would become more disturbed.

One of his children get sick or become rebellious, mirroring his children may get sick or become rebellious, mirroring there but tried to ignore, like an his children get sick or become rebellious, mirroring hisattitude ownmay attitude towards Some of these events would his own towards God.God. Some of these events would addiction to gambling, drugs, his own attitude towards God. Some of these events would be causally his decision actions.

Others might be causally relatedrelated to histodecision and and actions.

Others pornography, etc. that might has dug its be causally related to his decision and is actions.

Others might be synchronistic.

What is certain that he will encounter be synchronistic.

What is certain is that he will encounter claws intohe you deeply, won’t let go, be synchronistic.

What is is that will encounter a growing number of certain negative and frustrations if he aa growing frustrations andevents isand pulling you under.ifif he growing number number of of negative negative events events and frustrations he ignores the moral directives ofdeeper his deeper self.

Needless to say, ignores the moral directives of his self.

Needless to say, ignores the moral directives of his deeper self. Needless to Thiswoman description ofbe evilill-fated. is say, blunt and his relationship withwealthy the wealthy would his woman would be his relationship relationship with with the the wealthy woman be ill-fated. ill-fated. perhapswould discomforting to read.

Moral relativism the philosophical viewpoint all moral Moral is philosophical viewpoint that all moral Nonetheless, those who have done Moral relativism relativism is the theis philosophical viewpoint thatthat all moral perspectives are equally or “true.”

This position upon perspectives are valid or This position rests upon battle with this side ofrests reality can perspectives are equally equally validvalid or “true.” “true.”

This position rests upon the that aa person’s morality flows from his/ the argument that because a person’s flows his/ evil attest tomorality its accuracy.

I from describe the argument argument that because because person’s morality flows from his/ her and people have different values, her system, value system, and because people different values, in anthropomorphic terms, as if it her value value system, and because because people havehave different values, all is with none any better than another. all morality morality is subjective subjective with with none any better than another. has a consciousness andanother. personality all morality is subjective none any better than While there no that people may possess While While there is is no denying denying that different different people may possess of different its own.

Ipeople believe this perspective there is no denying that may possess different values, not are For example, different values, not all all values are equivalent.

Foronly example, is equivalent. legitimate.

Not is evil often different values, notvalues all values are equivalent.

For example, some values values promote a life of psychological and spiritual some promote a life of psychological and spiritual some values promote a life of psychological and spiritual development.

OtherOther valuevalue systems leadlead to aa pretty pretty much wasted development.

Other value systems lead to much wasted development. systems to a pretty much wasted life. Not Not all all values values are are of of equal equal worth, worth, and and neither are are the the moral moral life. life. Not all values are of equal worth, neither and neither are the moral perspectives that flow from from them. them. perspectives flow Healthy Beginnings •that October 2016 11 perspectives that flow from them.

But the the deeper deeper issue issue here, here, and and perhaps perhaps the the more more paradoxical, paradoxical, But theisdeeper here, and perhaps the more paradoxical, is that that But what right, issue or moral, moral, for one one person in aa particular particular is what is right, or for person in

NERVE FUNCTIONING part

1

of a 3-part series on the function of the nervous system

& Your Health

Written by Dr. Tony C. Jensen

T

HE SPINAL CORD IS MADE UP OF 31 pairs of spinal nerves. In this first part of the series, I will be focusing on the neck and head area of the spine.

INFERIOR

SUPERIOR

CERVICAL VERTEBRAE C1-C7

"The cervical spine (sometimes abbreviated as c-spine in the medical world) begins at the base of the skull. Seven vertebrae make up the cervical spine with eight pairs of cervical nerves.

The individual cervical vertebrae are abbreviated C1, C2, C3, C4, C5, C6 and C7. The cervical nerves are also abbreviated; they are C1 through C8." 1

POSTERIOR

12

ANTERIOR

"The nervous system controls and coordinates all organs and structures of the human body.

Misalignments of the spinal vertebrae and disc may cause irritation to the nervous system and affect the structures, organs and functions which may result in the conditions or symptoms.” 2 Each level of the spine has two nerve roots – one on the right and one on the left side the spinal cord – where they exit the spinal canal through a hole called the foramina, which is made between the two vertebrae. At this

SPINAL NERVE level is where they get their name. The C5/ C6 vertebrae area is where the C6 nerve exits.

Our nerves provide control and sensation to different parts of the body based on the spinal level from where they exit the vertebrae. Looking more specifically at the cervical spine nerves and their function:

C1, C2 & C3 (the first three cervical nerves) control the head and neck, including movements forward, backward and to the sides. These nerves also play key roles in breathing. The C2 dermatome handles sensation for the upper part of the head, and the C3 dermatome covers the side of the face and behind the head. "A spinal cord injury and nerve damage at these levels are most serve in nature." 3 This is the area of the spine where Christopher Reeves, formerly known as Superman, broke his neck. If you have irritations to these nerves you could be possibly having symptoms like high blood pressure, nervousness, headaches, migraines, dizziness and chronic tiredness, to name a few.

October 2016 • Healthy Beginnings

C7 controls the triceps (the large muscle on the back of the arm that allows for straightening of the elbow).

The C7 dermatome goes from the shoulder down the back of the arm and into the middle finger. An irritation to this level may cause: thyroid conditions, colds and bursitis.

C8

C4 helps control the shoulders as well as the diaphragm – the sheet of muscle that stretches to the bottom of the rib cage – for breathing. The C4 dermatome covers the neck and top of the shoulders.

An irritation at this level may cause: hearing loss, hay fever or allergy symptoms.

C5 controls upper body muscles like the deltoids (which form the rounded contours of the shoulders) and the biceps (which allow flexion of the elbow and rotation of the forearm). The C5 dermatome covers the shoulders and outer part of the arm down to about the elbow or close to the wrist. An irritation at this point may cause: laryngitis, hoarseness and sore throats.

C6 controls the wrist extensors that control wrist extension and hyperextension, and also provides some innervation to the biceps. The C6 dermatome covers the top of the shoulders and runs down the side of the arm and into the thumb side of the hand. An irritation at this level may cause: stiff neck and shoulders, coughing and tonsillitis.

controls the hands. The C8 dermatome covers the lower part of the shoulder and goes down the arm into the pinky side of the hand. An irritation at this level may cause: asthma, coughing, difficult breathing, shortness of breath and pain in the lower arm and hands area. 1,2 When these highly sensitive cervical nerves are irritated from injuries, poor posture, sleeping wrong, stress, herniated disc and stenosis (a narrowing of the foramina), to name a few, they can cause neck pain and other symptoms, as noted above.

It is always best to keep these nerves functioning at their best to help keep you at your optimum health. You should have them checked by a doctor to help prevent future problems, or to rule out any symptoms you may be experiencing now.

For more information, call Jensen Chiropractic at (775) 232-1222.

See ad on this page.

references 1. www.spineuniverse.com/ anatomy/cevical-spineanatomy-neck 2. Alliedphysiciansandrehabcom. chiromatrixbase.com/ clients/8467/documents/ symptoms-questionaire 3. www.spine-health.com/ condiotions /spine-anatomy/ cervical-nerves

Healthy Beginnings • October 2016

Do you have an IRRITATED NERVE? we can help

Headaches, head movement, breathing, blood pressure, dizziness, sinuses, TMJ Neck muscles, shoulders, arms, tonsils, thyroid, asthma Heart, lungs, stomach Adrenal glands, liver, kidney Small intestines, colon, bladder, reproductive system Lower legs, sciatica, knees, feet

• Nervous System Improves • Be more energetic • Sleep better • Increase your performance • Improve coordination • Reduce/eliminate chronic pain

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13

Part 1 of a 3-part series on the function of the nervous system

heavy menstrual bleeding & how to stop it Written by Michael Gerber, MD, HMD omen who hemorrhage with each period and suffer anemia and accompanying fatigue don’t have much recourse in their allopathic (regular drug and surgery) doctor’s office. The usual scenario is to check an ultrasound of the pelvis to spot fibroid tumors of

1

hormone therapy of a synthetic progestogen (Provera), which is an endometrial ablation which scrapes out the lining of the uterus,

14

2

the uterus or malignantlooking ovarian cysts, or it may be determined that the endometrial stripe is thickened. The stripe is the lining of the uterus and should be between 7 and 11 millimeters. If the stripe is thicker than this, the patient is generally offered:

birth control pills, which block hormone production, or

3

hysterectomy (let’s not mess around with this uterus any longer).

None of these therapies answer the causal question of “How did I get here in the first place?” Amazingly enough, low thyroid levels have long been related to menorrhagia.1 However, the low thyroid condition does not always show up on lab tests.

As I have often written in these pages, environmental pollutants are endocrine (hormone) disruptors and can block the thyroid message at the tissue and organ level. Patients with low body temperature (normal 1st AM under arm temperatures should be 98 +/-.2 degrees), coldness, fatigue, dryness, falling hair, depression, puffy appearance, low blood pressure, low energy, infertility, difficulty losing weight, family history of low thyroid and previously having children (the fetal thyroid can make antibodies

against the mother’s thyroid) are all potential low thyroid symptoms or causes.

Replacing natural animal thyroid is a good place to start for many women. Please don’t try Synthroid, it is not bioidentical (like the body makes) and may block our own thyroid hormones. Look up a longer review of this issue on Mercola.com.

I have had scores of ladies during my 40 years in practice who have successfully managed their menorrhagia with the thyroid alone. In addition, other therapies such as vitamin K2 injections, bioidentical hormones, herbals, homeopathic preparations and dietary adjustments reduce abnormal bleeding quickly.

Natural bioidentical progesterone creams or capsules balance estrogen dominance, which cause

October 2016 • Healthy Beginnings

heavier periods and PMS, fibrocystic breast disease, endometriosis, ovarian cysts and fibroids. Fat makes estrogen and estrogen makes fat – a vicious circle – so weight loss can help.

Many environmental pollutants mimic estrogen. Bisphenol A (plastic water bottles) and other plastics, pesticides and industrial waste such as PCBs activate estrogen receptors. Cleaning up the diet and eating organic foods and pure water is important for getting on top of menorrhagia. Soy products are also estrogenic and are not good foods to eat, unless fermented for several years like they are in Japan. Sugar, cow’s

milk and wheat (gluten) also disrupt the intestinal tract leading to stress and abnormal nutrient absorption.

Herbals such as Shepherd’s purse (Thlaspi bursa capsularis pastoris) have long been used for heavy periods. One capsule of cayenne pepper (herbal grade) opened in a cup of warm water can slow down bleeding quickly, as it balances out blood flow in the body.

Homeopathic Crocus 6C or stronger is great for a hemorrhage with clots.

I depend on the Trillium Combination from Marco Pharma for any acute hemorrhage (50 drops in water followed by 30 to 40 drops five times daily).

There are over 200 homeopathic medicines for menorrhagia, which can be prescribed by your homeopathic, integrative practitioner.2 For more information, call Gerber Medical Clinic at 775-826-1900 or visit gerbermedical.com

references

See ad on this page.

1. Textbook of Endocrinology edited by Robert Williams, MD, 1974 W.B. Saunders Company Publisher.

2. Homeopathic Medical Repertory by Robin Murphy, N.D. 1998. Hahnemann Academy of North America Publisher.

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1225 Westfield Ave, Reno • A Sustainable Green Facility Bio-Identical Hormones Healthy Beginnings October 2016 secondary to stress, low Rapid heart rate from •adrenalin excess

blood sugar or illness, can be ameliorated by progesterone cream rubbed on the wrists and forearms. It blocks the

References: 15

1. Gaby, Alan R., M.D. Nutritional Medicine. Fritz Perlberg Publishing. 2011.

GNISREVER

HEART DISEASE It’s all about the energy!

Written by Robert A. Eslinger, D.O., H.M.D. Many people have been told that their heart disease cannot be reversed or healed. They have been lead to believe that they can only stop the problem where it is, but not reverse it.

What if that was not necessarily true? It isn’t!

conditions including congestive heart failure, high blood pressure, angina and arrhythmia as well as other cardiac conditions.

CoQ10 performs many functions in each cell but its most important function is in cellular energy metabolism. It plays a crucial role in the transport of electrons to the proper place in each cell that results in the energy production that allows all our cells to do what they do to support our life.

The third component is called D-Ribose. Research into the biochemistry and physiology of this simple sugar in hearts has been going on for decades. It works in the heart by accelerating energy recovery during and following cardiac ischemia (poor oxygen level).

In 1992, Dr. Wolfgang Pliml (Germany) proved the benefit of supplemental ribose in improving exercise tolerance in patients with coronary artery disease.

The key is maximizing the amount of oxygen your heart extracts from the bloodstream by accelerating the rate at which the muscle cells convert nutrients into energy.

The key is It is the maximizing the combination of all three amount of oxygen your of these heart extracts from the supplements that has bloodstream by been shown accelerating the rate at to provide great benefit which the muscle cells to patients convert nutrients recovering from into energy. heart disease.

Dr. Stephen Sinatra, a board certified cardiologist and specialist in an area he calls “Metabolic Cardiology,” has found a way to do this with an energy enhancing nutritional approach.

I am not meaning to imply that there is no place for conventional cardiology. There is no question about the essential work cardiologists do every day to save lives from deadly blockages in crucial coronary arteries.

What Dr. Sinatra is saying is that a synergistic combination of nutrients can essentially charge up every body cell to function at optimal capacity.

The first nutrient in this three-part combination is called L-Carnitine. The principal function of this amino acid is to facilitate the transport of long-chain fatty acids (fats) across the cell membrane into the mitochondria in the cell so they can be burned for energy. In fact, it is the only carrier that can do this and, for that reason, its abundant presence in the cell is an absolute requirement for life.

Other crucial functions of carnitine include the metabolism of branch chain amino acids (from protein digestion), ammonia detoxification (a waste product of protein digestion) and removal of lactic acid from tissues. This helps prevent exhaustion and burn out of the energy supply in muscles (especially heart muscle!) during strenuous physical activity.

The second nutrient in the combination is called Coenzyme Q 10 or CoQ10, for short. More than 30,000 citations on the Internet alone cite the proven benefits of CoQ10 in treating a wide variety of degenerative diseases, but especially cardiac

16

Despite the large body of available scientific evidence, clinical information and descriptions in mainstream textbooks on cardiology, these nutrients are still widely ignored by the majority of clinical cardiologists, and most of the conventional medical establishment.

For more information, contact Reno Integrative Medical Center, 6110 Plumas St., Ste. B, Reno, NV 89519, at 775-829-1009 or visit www.renointegrative.com

references: 1.

Hanaki Y., “Coenzyme Q10 and coronary artery disease”, Clin Inves 1993;71:S112-S115

2.

Sinatra, M.D., F.A.C.C., Stephen T., The Sinatra SolutionMetabolic Cardiology, Basic Health Publications, Inc., 8200 Boulevard East, North Bergen, NJ 07047, 2005 See ad on next page.

October 2016 • Healthy Beginnings

Healthy Beginnings • October 2016

17

Emotional Energetic Healing Is Available Now Written by June Milligan, M.Ed., CCHt, PLR

A

LBERT EINSTEIN SAID, “Everything is energy.” We need to take that statement to heart and realize that energy medicine is very old and also very new. Whether we are using traditional forms like acupuncture, tai chi, reiki or applications such as Emotional Freedom Technique (EFT), magnetic therapy, vibrational or music therapy, working with the human energetic system to create wellness is a valued practice that produces tangible results.

18

We now know that the field of energy medicine involving energy fields is based on the fundamental idea that all physical objects and psychological processes are expressions of energy. Therefore, all living bodies are believed to be infused with a “subtle energy” or life force. This life force is known by a variety of terms, depending on the culture. In traditional Chinese medicine it’s called “chi,” in the Judeo-Christian tradition it’s called “spirit” and in Ayurvedic medicine it’s represented in the “doshas.” What the ancients recognized, science is now proving.

“

messengers. When we have a specific emotion, a cascade of peptides is released and influences our body.

It’s because of the emotionmodulating peptides that an embarrassing thought can cause blood vessels to dilate and turn your face red. In the same way, the molecules of emotion can mobilize immune cells to destroy an incipient tumor. Techniques like meditation or visualization may also act as forces to put those molecules into action.

So, if emotions alter the functioning of the body, how do we experience healing by addressing subconscious

The fact that you can activate your body’s stress response simply by thinking negative thoughts means that you wield tremendous power over your physical state in every moment.

Candace Pert, PhD, is one researcher who has significantly contributed to the legitimate study of mind-body medicine.

Dr. Pert feels that “most psychologists treat the mind as disembodied, a phenomenon with little or no connection to the physical body. Conversely, most physicians treat the body with no regard to the mind or emotions. But the body and mind are not separate, and we cannot treat one without the other.” In Dr. Pert’s book, Molecules of Emotion: The Science Behind Mind-Body Medicine, she explains how a class of proteins called peptides (including endorphins) act as a nervous system, delivering information throughout the body. Her theory is that the surface of each cell is covered with receptors for specific peptides. These freefloating molecules function as

”

negative emotional patterns that may have been learned through negative experiences in childhood? This is the topic of a cutting-edge documentary on mind-body medicine entitled E-Motion.

In the documentary, leaders in the field of energetic medicine explore the connection between our emotions, body and health. Taking into account that the subconscious mind is one thousand times more powerful than the conscious mind, we’re likely to wonder: What actually controls the subconscious mind?

The answer is: unresolved emotions.

When we have traumatic perceptions buried in our subconscious mind, these

October 2016 • Healthy Beginnings

emotional memories – when triggered – will cause a reaction in the body that sets off a cascade of stress hormones, thereby altering our actual physiology.

emotions will lodge themselves in the body and are the leading cause of physical pain.

Dr. Joseph Mercola says, “…..those suffering from depression will often experience chest pains, even when there’s You might wonder how these negative perceptions are created – by our thoughts, nothing physically wrong with their because thoughts create emotions. heart. Extreme grief can also have aBy doing that, you will be retaining your personal power, no TO SAY,retaining in orderyour to enjoy By doingNEEDLESS that, you will not And when we feel an emotion strongly devastating impact – you’ve heard giving the it away to a rigid be person who isn’t personal willing topower, change in vitally important to to away tohealth, a rigid it’s person who isn’t willing change in enough, it will become trapped and saying, ‘…died from a broken heart.’giving it vibrant any way release and who won’t shut up. emotional baggage. disrupt the energy field of the body.

In the days after losing a loved one, any way and who won’t shut up.

Anger, aggression, your risk of suffering a heart attack Learn to stand back and observe human behavior in ever Learn to stand back and observe human behavior in every depression shoots up by 21 times!” situation…at work or school. It’s often quite amusing Herehome, are some tips: situation…at home, work or school. It’s often quite amusing, – these and as you stand back, away from the emotional emotionalstorm, storm,you’ll you’l Your subconscious mind simply and as you stand back, away from the negative you’re becoming stronger, more self-confident, cleare 1.

Remember that your mind is the key cannot tell the difference between realize realize you’re becoming stronger, more self-confident, clearer about want, andmore morecalm, calm,cool coo to healing. an actual experience that triggers an aboutwhat whatyou you want, more more empowered empowered and and collected in every way.

If that person doesn’t even try emotional response, and an emotion and collected in every way. If that person doesn’t even try toto 2. Slow down when you feel a chances, negative walk awa enough fabricated through thoughts alone.change changeafter afteryou’ve you’ve given given them them enough chances, walk away emotion arise and acknowledge mayit,be be too too deeply deepl The fact that you can activate your for forgood. good.Their Their manipulative manipulative behavior behavior may then usetothe tools to release it.

By staying staying in proximity proximit body’s stress response simply by ingrained ingrained for for them them to ever ever change. change. By in thinking negative thoughts means totothat person, they’ll break your morale, which would wouldonly onl that person, they’ll break your morale, which 3. Practice EFT. By doing so, we shortthat you wield tremendous power lead getting used by everyone everyoneelse. else leadtotoyour yourcircuit gettingdamaging used and manipulated manipulated by energetic patterns over your physical state in every Protect Protect your Mind. Protect Protectyour your Heart. You Protectyour yourSpirit.

Spirit.taking Protect from hold within our bodies. Heart. You moment. Also, it means that you are this temporary temporaryphysical physica arean anEternal EternalSpiritual Spiritual Being, Being, living in this can literally manifest diseases body of your this experience. experience.

Bedetermined determined bodyfor forthe thedeliciousness deliciousness Be 4.

Get clear about purpose. One or healing because of totomake makeititas asway delicious as possible. delicious as to discover your calling is to what you choose to answer the question, “If I weren’t also.

What “appropriate” past generation may think and talk herehere also.

What waswas “appropriate” forfor thethe past generation may afraid, I would….” desirable workable today.

Parents,and andsometimes sometimes about. not not be be desirable or or workable today.

Parents, References: References: spouses, have been trained what appropriateand andmay may spouses, have been trained as as to to what is is appropriate 5. Engage in a regular water fast to clear still be expecting that behavior from you, forty years after they Forward,problem Susan,emotions Ph.D. Emotional Emotional Blackmail: still be expecting that behavior from you, forty years after they from the body.

1.1. Forward, Susan, Ph.D. Blackmail: When When were programmed and conditioned to believe that only certain The People in Your Life Use Fear, Obligation were programmed and conditioned to believe that only certain The People in Your Life Use Fear, Obligation and and Guilt Guilttoto behaviors were “right.” manipulate you.William William Morrow Publishing.

6. you.

And lastly, never underestimate the 1998. behaviors were “right.” manipulate Morrow Publishing.

1998. healing power of gratitude and self-love.

If you truly want to stop being manipulated in any relationship, 2.

Simon, George K., Ph.D. In Sheep’s Clothing: Understanding If you truly want to stop being manipulated in any relationship, 2. Simon, George K., Ph.D. In Sheep’s Clothing: Understandin need to learn to take a stand.

You need starttotobelieve believe andDealing Dealing with with Manipulative Manipulative People. youyou need to learn to take a stand.

You need totostart and People. Parkhurst Parkhurst Brothers Brother you’re worthy of the basic human rights listedabove aboveand and Publishers.

2010. thatthat you’re worthy of the basic human rights listed Publishers. 2010. calmly speak your mind about what you don’t want to more do. information, call June Milligan at 775-786-9111 calmly speak your mind about what you don’t want For to do.

Communication is vital. Talk to the manipulator and or explain visit Communication is vital. Talk to the manipulator and explain joyfulchanges.com how you feel. Sometimes they may not even realize that they’re For more info, contact June See Milligan at this (775) 786-9111, or how you feel. Sometimes they may not even realize that they’re ad on page. more info, contact June Milligan at (775) 786-9111, o being manipulative. Confronting them will give you the courage For visit online at joyfulchanges.com. being manipulative. Confronting them will give you the courage references visit online at joyfulchanges.com. to decline their requests when you feel manipulated. Recognize to decline their when you feelby manipulated.

Recognize 1. www.e-motionthemovie.com attempts at requests emotional blackmail the emotions you feel.

See ad on this page. attempts at emotional blackmail by the emotions you anger, feel.

Identify those emotions as to what they are: sadness, 2. www.candacepert.com See ad on this page.

Identify those emotions as to what they are: sadness, anger, frustration, or whatever. Just know that each of those negative 3. Mercola, Joseph. Effortless Healing – 9 Simple Ways to Sidestep frustration, whatever. know that each those negative emotionsorare creatingJust toxic chemicals andofhormones inIllness, your Shed Excess Weight, and Help Your Body Fix Itself. emotions are creating toxic chemicals and don’t hormones in your own body if you stuff them down and do something Random House. 2015 ownabout bodythem. if you stuff them down and don’t do something Consulting Hypnotist about them.

Consulting Hypnotist Teaches Self Acupressure Identify them to yourself, decide you’re not going to put up with Teaches Self Acupressure Learn How to Quickly Identify themoftomanipulation, yourself, decide you’re going to put with any kind speak yournot mind calmly andup directly, Learn How to Quickly Remove Negative Feelings Learn How to Quickly Remove Negative anythen kindremove of manipulation, speak your mind calmly and directly, yourself from any confrontive storm that may be Remove Negative Feelings From Any Scene/Memory Feelings From Any Scene/Memory thenbrewing. remove Often yourself from any confrontive storm that may be repeating the same phrase, no matter what From Any THEN ADDScene/Memory SUGGESTIONS brewing.

Often repeating the same“I’m phrase, no matterinwhat the manipulator says, is effective: not interested doing USING HYPNOSIS FOR THEN ADD SUGGESTIONS To that the manipulator that’s what we’ve the that.” manipulator says, is effective:may “I’msay, not“But interested in doing NEW ATTITUDES/BEHAVIORS USING HYPNOSIS FOR always done.”

“I’m not interested in doing We that.”

To that the manipulator may say, “But that.” that’s“But whatwhy? we’ve NEW ATTITUDES/BEHAVIORS really need “I’m to donot that.”

“I’m not in doing that,”We and WORKS FAST—ONE SESSION always done.” interested ininterested doing that.”

“But why? so need on. Repeat same phrase until the other person accepts TAKE BACK YOUR POWER NOW! really to do the that.”

“I’m not interested in doing that,” and WORKS FAST—ONE SESSION yourRepeat point of or phrase you realize talking to a brick so on. theview same untilthat the you’re other person accepts TAKE BACK YOUR POWER NOW! Then leaveorthe room, the that house, the talking car, thetooffice, the yourwall. point of view you realize you’re a brick www.joyfulchanges.com situation.

Calmly yourself from wall.

Then leave the remove room, the house, the the car,emotional the office,storm. the www.joyfulchanges.com situation. Calmly remove yourself from the emotional storm.

How Howcan canyou youtell tellififyou’re you’re being beingmanipulated? manipulated?

The Theeasiest easiestway wayto tospot spot it itisistotopay payattention attentionto to how howyou youfeel feelwhen whenyou’re you’re around aroundthe theother otherperson. person.

Call 775.786.9111 Call 775.786.9111

Healthy Beginnings • October 2016 February 2015

19

Life’s a journey. Make it a healthy one.® ®

21

Visit www.HBmag.com

CHRONIC AND

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October 2016 • Healthy Beginnings

Why you’re not getting answers:

Are you searching for a natural solution...

Part 1 Written by Martin Rutherford, D.C., C.C.S.T., C.F.M.P. and Randall Gates, D.C., D.A.C.N.B.

The patient experience: patient becomes “dizzy.” Patient then usually goes to their general practitioner (GP).

Two problems here: 1. People have a very difficult time discussing dizziness because there are multiple types of dizziness (versus vertigo) with different symptoms.

2. Your GP is not an expert in dizziness and will not give you a diagnosis of dizziness, most of the time. They will refer you to an audiologist (whose expertise is primarily for vertigo) or a neurologist (who will only diagnose your dizziness if they find something on an MRI or CAT scan – which they usually don’t) and then you will be sent to your cardiologist to make sure nothing has been missed.

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OR You go to the ER with severe “dizziness.” They do an EKG to make sure you’re not having a heart attack.

If no heart attack is found, you get a CAT scan to make sure you don’t have a bleed, tumor or skull fracture (even if you have no history of trauma!). If all is normal, you’re told that you may have BPPV – the ear rock/crystal dislodgement condition that technically causes vertigo – not dizziness – then they will tell you to follow up with a neurologist, ENT or physical therapist (to perform maneuvers to replace the rock/crystals that probably are not the cause of your dizziness). continued on page 22

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DIZZINESS, continued from page 21 For the record, audiologists don’t like dizziness patients. Why? People have a hard time describing it, it’s difficult to assess, the ear is mostly related to vertigo – not dizziness – and there is more financial reward in treating other conditions due to the fact that the field’s profitability is limited by the diagnostic code.

So, why the diagnostic dilemma?

Unlike vertigo, there’s more to dizziness than the inner ear. How we have “no dizziness” or, to not feel dizzy, you need good coordination of all brain parts involved in creating dizziness. The eyes tell you where you are in space, the “inner ear” tells you where your head is in space, the parietal lobe (back, top part of head) coordinates all sensory and balance input from your joints and muscles, and your cerebellum coordinates all of these areas along with input from the cervical spine (neck) to create a no dizziness zone and good balance.

When one of these areas is not functioning correctly, a healthy brain will compensate for the imbalance and you will not be dizzy. Much of the dizziness we will experience is relative to how well or poorly your cerebellum functions. It is your cerebellum and not your inner ear that is the key to dizziness.

diagnosed by the neurologist when a MRI or CAT scan shows something (a tumor for example) on the MRI. The problem is that most of the time there is no tumor – the cerebellum is just not firing correctly (kind of like having one cylinder in a 6 cylinder engine out of sync with the rest). It’s just “out of sync.” When the cerebellum is out of sync, you get poor balance, some types of vertigo, blurred vision, stiff neck or dizziness.

“90 percent of the time these dizziness conditions can be substantially improved or resolved with specifically-targeted brain rehabilitation exercises and correction of the physiologic and biochemical imbalances…”

Thus, the diagnostic dilemma. The cerebellum is not in the realm of diagnostics for the GP, audiologist or physical therapist, and is only

22

There are at least 20 different types and causes of dizziness. Some are pathologies, but most are variations of the brain firing imbalances listed above. A comprehensive neurological examination should be able to target the specific regions of the brain that are involved in that patient’s case. If the cause is pathological, then referrals must be made. But, 90 percent of the time these dizziness conditions can be substantially improved or resolved with specifically-targeted brain rehabilitation exercises and correction of the physiologic and biochemical imbalances (blood sugar imbalances, inflammation, infections, auto immunities, thyroid problems, stress hormones, gut endotoxins) that are perpetuating the chemical weakness in the specific brain region involved (the cerebellum, 85 percent of the time).

This is why you are not getting answers in the present “dizziness/ vertigo” model. Next month’s article will discuss the difference between dizziness and vertigo and how they are diagnosed and treated.

For more information, call Dr. Rutherford or Dr. Gates at 775-329-4402 or visit PowerHealthRenoNV.com See ad on back page.

references: If you can’t see the cerebellar problem on an MRI, CAT scan or EEG, then how the heck do you find it?

By doing a neurological exam. The problem is, most neurologists don’t do comprehensive neurological exams anymore due to time, deference to MRIs (often for legal purposes), poor reimbursements and the fact that the medical model has no solution for the cerebellum and “dizziness.” Meclizine is not a solution. It’s a Band-Aid, and not a good one.

1.

White matter lesions and vascular vertigo: clinical correlation and findings on cranial magnetic resonance imaging. Gamba P, Pavia M.Eur Rev Med Pharmacol Sci. 2016 Jul;20(13):2786-91. PMID: 27424976 [PubMed – in process]

2.

Dizziness in older people: at risk of shared therapeutic nihilism between patient and physician. A qualitative study. Stam H, Wisse M, Mulder B, van der Wouden JC, Maarsingh OR, van der Horst HE. BMC Fam Pract.

2016 Jul 16;17(1):74. doi: 10.1186/ s12875-016-0474-3. PMID: 27421651 [PubMed – in process] Free PMC Article

October 2016 • Healthy Beginnings

n in two areas--the Champagne that is considered to be the top of a producer’s arne. These regions range. Famous examples include Louis Roederer’s Cristal, glove compartment of the car and pulled out the service record, to show my friend hout T H E VIS IO N BOARD : hat derive heat from Laurent-Perrier’s Grand Siècle, Moët & Chandon’s Dom how well the car had been maintained. agne Blanc (“white from white”) Champagnes are made from 100 The most common style today is Brut, although throughout When he opened the booklet a picture of w. Chardonnay gives Pérignon, Duval-Leroy’s Cuvée and Pol Roger’s Cuvée The Secret To de An Extraordinary LifeFemme a yellow Lamborghini out. There was percent Chardonnay and Blanc Noir (“white from black”) the 19th century and into the early 20thfell century Champagne Most Chardonnay isare made Sir| solely Winston Churchill. hand-written the picture that Champagnes from Pinot noir,Milligan, Pinot Meunier was generally mucha sweeter thannote it is on today, age”,

By Joyce Schwartz Reviewed

by June M.Ed., CCHt, PLR said, “This car was featured in Car and or aÉpernay, mix of the two. Four other grape varieties are permitted, e south of tiple Driver magazine.”

And gave a date. My Most of the Champagne produced today is “Non-vintage”, Champagne in trace mostly for historical reasons, as they areis rarerich in current usage. minerals such as magnesium, ntage friend was stunnedofbecause itfrom was the This book proves that dreaming the achieving what they want inmeaning ways they it is a blended e villages of Avize, product grapes multiple The 2010 version ofpotassium, the making appellation regulations lists seven cent same picture he’d had onsingle his desk forvintage impossible dream, then actually it never expected.

After all, we have certain zinc and lithium.

A 2007 joint study by the vintages.

Most of the base will be from a year erenceshappen, in climate varieties allowed, A Arbane, Chardonnay, PetitofMeslier, Pinot es. years. He asked the salesman, “Is there a is A notasimpossible. vision board ideas how things can come to us but with producers blending anywhere from 10 to 15 percent University of Reading and University of Cagliari noted that the painted blanc, Pinot Gris, Pinot Meunier and Pinot noir. chance this car was once yellow?” is an example of one of the key practices they’re very limited if you think of all the lly a ifferences in grape (even as high as 40 percent) of wine from older vintages. A The salesman drove the car over to the of ancient Hawaiian Huna that was amount a big ways things can actually bepolyphenols achieved. A high of the antioxidant in sparkling wine cer’ s noir their and focus PinotonMeunier wine itstrue length cuvée de a proprietary blended wine, usually ent grape varieties hydraulic lift and looked underneath.

Sure a partPinot of creating a positivegive the personal story and about visioning is inprestige is istal, backbone.

They are can predominantly grown indeterioration two areas--the of Champagne that isdue considered towere be the of a producer’s help prevent brain cells to oxidative enough, there bits top of yellow paint on future.

The author has captured the order here: within Champagne, D o m Montagne de Reims andclear the Vallée de la Marne. These regions who range.

Famous examples include Louis the underside of the car. Roederer’s This was the Cristal, exact essence of this practice in her and I had a friend wanted a maintain that it’s too stress.

While the co-authors of the study uvée car thatSiècle, my friend had been dreaming Dom concise approachfor north-facing chalky slopes that derive heat from are notable Laurent-Perrier’s Grand Moët & Chandon’s mpagne house. yellow Lamborghini. With his aboutCuvée forbeneficial so Femme long. Notand a car the Cuvée to modern tovalleys conclusively say that drinking is the warm winds risingearly from the below. Chardonnay gives Pérignon, Duval-Leroy’s PolLIKE Roger’s salary, there was no waychampagne he one he had pictured in his mind, but the thinking.

She the wine after its acidity and flavor. Most Chardonnay Sircould Winston thoughtisthat he ever Churchill. of sugar added forbiscuit-like brain health, their preliminary findings areEXACT encouraging. ium, car. He found a way to buy it, had offers her own achieve it. Nevertheless, grown in a north–south-running strip to the south of Épernay, itin painted yellow and issuch driving today. framework t h e Champagne is rich trace minerals as itmagnesium, he cut out a photograph and will affect the called to help the the Côte des Blanc. This includes the villages of Avize, t the potassium, zinc and lithium.

A 2007 joint study by the That is an example of the power of your of a beautiful yellow Pouring sparkling wine while tilting the glass at an angle and Oger and Le Mesnil-sur-Oger. The differences in climate reader engage agne when bottled mind.

Because every thought has a that the wine Lamborghini University and put it on of Reading and University of Cagliari noted around the vineyards accounts for the differences inhisgrape in the work she gently sliding in the liquid along the will preserve the vibrational frequency and attracts “like wine desk.

He high looked at itside ative amount of the antioxidant polyphenols in sparkling nished calls wine.

Wines Blending GRABS, characteristics. juice from different grape varieties thoughts,” you are creating your future every day and visualized most bubbles, as opposed to pouring directly down.ofColder s too can help prevent deterioration brain cells due to oxidative which stands from multiple sourced geographical areas within Champagne, smaller producers, every time you think a thought. This book (mentally rehearsed) stress.

While the co-authors of the study maintain that it’s too ficial for Gratitude, bottle temperatures result inthat reduced loss ofhow bubbles. helps to get the desired style for each Champagne also house. explains to create your own personal himself driving car.

Release and less very dry, with early to conclusively say that drinking champagne beneficial ing. vision board, and why.

The VisionisBoard Not long after that he Additionally, the industry is developing Champagne glasses Receive, The ripeness of the grapes and the amount of sugar added after for brain health, their preliminary findings are encouraging. is well worth buying.

You can purchase it got a much better paying n the finished wine.

Acknowledge and the second fermentation—dosage--varies and willto affect online or at your favorite bookstore. jobthe in Losthe Angeles and designed specifically reduce amount of bubbles lost. and Ask, Beof and Pouring e the he sweetness moved away from sparkling wine while tilting the glass at an angle and amount of the sugar remaining in the Champagne when bottled

Believe, and Share. gently in the liquid along the side will preserve the older Phoenix. He took sliding his sale, and hence the sweetness of the finished wine. Wines Thisfor book gives the most bubbles, as opposed to pouring directly down. Colder picture with him and bles. labeled Brut Zero, more common among smaller producers, reader a “passport continued to look bottle temperatures also result in reduced loss of bubbles. asses have no added to possibility” from sugar and will usually be very dry, with less at it and dream of dual sugar per liter) Additionally, the industry is developing Champagne glasses References: t. boththan a spiritual and a of residual three grams sugar per liter in the finished wine. himself driving it, specifically to reduce the amount of bubbles lost. designed practical perspective.

The following terms are used to describe the sweetnessevery of the day. About six This book gives the reader wine: For bottled those who have months later he decided to check 1. winemakermag.com/622-secrets-of-dom-perignon

ms)

ms)

a “passport to possibility”

never heard of a vision board, it’s simply out a Lamborghini dealership in Extra Brut (less than 6 grams of residual a bulletin•board, wall or door on which Beverlysugar Hills toper seeliter) if they had any References: you tack pictures, flyers and/or quotes of used cars that he could afford. He • Brut (less than 12 grams) 1. winemakermag.com/622-secrets-of-dom-perignon what you want to achieve or have. The spoke to a salesman who showed idea is to•keep these images in front of him a beautiful black Lamborghini.

Extra Dry (between 12 and 17 grams) en.wikipedia.org/wiki/Champagne your subconscious mind so that you can He took a test drive in it and2.loved program • yourself to believe you already it.

Returning to the dealership, he Sec (between 17 and 32 grams) have it. That is the key. Acting and explained to the salesman that thinking as you already(between have it. There he really wanted a yellow car.

• if Demi-sec 32 and 50 grams) are thousands of true stories of people Attempting to convince him to buy the • Doux (50and, grams) creating vision boards as a result, black one, the salesman looked in the

2.

en.wikipedia.org/wiki/Champagne

from both a spiritual and a practical perspective.

February 2015 Life’s a journey.

Make it a healthy one.® Healthy Beginnings • October 2016

31

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23

SPOOKY SCARY TRUTHS ABOUT YOUR FAVORITE FRANCHISE FOOD.

By Lynn Virgilio, Publisher

Do you know where restaurant chain and franchise food grows? Do you know how this food is harvested, packaged, shipped and stored?

Several recent outbreaks of Salmonella, E. coli and hepatitis A bring good reason to take a deeper look into the food safety and handling practices of large chain restaurants.

Within the past six years, the increase in foodborne illness outbreaks caused by the mishandling of foodstuffs has occurred at at least three well-known restaurant franchises:

24

1 2 3

Subway restaurants in 28 Illinois counties were linked to 109 confirmed Salmonella illnesses; 2010.

Chipotle Mexican Grill was linked to E. coli outbreaks in Minnesota, California, New York, Ohio, Illinois, Maryland, Pennsylvania, Washington, Kentucky, Oregon and Delaware. The Centers for Disease Control and Prevention reported that 55 people were infected in the initial outbreak.

The CDC notes, “a common meal item or ingredient served at Chipotle Mexican Grill restaurants was a likely source of both outbreaks.”

However, the investigation did not identify a specific food or ingredient linked to the outbreak. Most speculate that Australian beef caused the contamination; 2015.

Tropical Smoothie Café has been linked to 70 cases of hepatitis A in Maryland, New York, North Carolina, Oregon, Virginia, West Virginia and Wisconsin. Investigators traced the source of the hepatitis A virus to frozen strawberries imported from Egypt; 2016.

Countries outside of the U.S. may not have the same stringent requirements for harvesting and packaging procedures like many U.S. suppliers.

Patagonia Foods, a frozen fruit supplier based out of San Luis Obispo, works in accordance with Good Manufacturing Practices and USDA and FDA regulations. In Northern Nevada,

local franchise Keva Juice works with Patagonia Foods to ensure that produce is safe for consumption.

Before you head to a restaurant chain or franchise, take a moment to learn about where their food is coming from – you may find some very valuable, and eye-opening, information!

CHIPOTLE www.cdc.gov/ecoli/2015/O26-11-15/index.html SUBWAY www.marlerblog.com/uploads/image/4cc0d450dea00.pdf.pdf TROPICAL SMOOTHIE www.cdc.gov/hepatitis/outbreaks/2016/hav-strawberries.htm

October 2016 • Healthy Beginnings

ve received more dreams of even renocarsonpsychologist.com. Enjoy his blog at Jungstop.com. dreams of being chased, of dying ar crash. In his outer life, he might accident. He may develop anxiety See ad on this page. attacks. His relationships with his become more disturbed. One of Coffee compels many peoplemirroring to rise out of bed every morning. or become rebellious, While individuals have many reasons to drink caffeinated God. Some ofthethese events would beverages, most notable is often the pep such beverages provide. But coffee, tea and other caffeinated beverages ecision and actions. Others might actually may provide additional benefits, including helping to fend off disease, colorectal cancer. certain is that he including will encounter The American Society estimates that, in the ative events andCancer frustrations if he United States, more than 95,000 new cases of colon of hiscancer deeper self. new Needless to say, and 39,000 cases of rectal cancer will be diagnosed in 2016. Colorectal cancer is the third ealthy most woman would be ill-fated. common cancer diagnosed in men and women. However, coffee may help reduce instances of colon cancer.

osophical viewpoint that all moral A study titled Consumption id or “true.”

This“Coffee position rests upon and the Risk of Colorectal Cancer,” which was published in the journal Cancerfrom Epidemiology, a person’s morality flows his/ Biomarkers & Prevention, found that regular coffee ause people have different consumption inversely correlates values, to colorectal cancer risk.

Coffee has been identified as a with none any better than another. protective agent against colorectal cancer, as that different possess several of itspeople componentsmay affect the physiology of the colon and can make cancerous cells less likely to take root there. The lues are equivalent. For example, Journal of the National Cancer Institute also substantiates these claims. Frequent coffee and consumption has been associated with fe of psychological spiritual a reduced risk of colorectal cancer in a number of case-control ystemsstudies lead—tofora both pretty wasted men much and women. ual worth, and neither the keep moral Drinking coffee may notare only help cancer at bay, it may boost the survival rate from colon cancer, too. Information them.from a study published in The Journal of Clinical Oncology stated that colon cancer patients who are heavy coffee drinkers have a far lower risk of dying or having their cancer return than those who do not drink coffee. Significant benefits start at two to three cups per day. People who consumed four cups of caffeinated coffee or more a day had half the rate of recurrence or death than non-coffee drinkers.

and perhaps the more paradoxical, ral, for one person in a particular ly right for another person. This fferences systems, Other in data their indicatesvalues caffeine alone may not be behind the reduced cancer risks and rates — it may be the coffee itself. e fact that what is required for one Researchers at the University of Southern California Norris idual may not beCancer the same asKeck what Comprehensive Center of Medicine found that decreased colorectal risk was seen across all types of coffee, example, quitting your job because both caffeinated and decaffeinated. According to Dr. Stephen Gruber, the author of the study, coffee ne of your co-workers could becontains a many elements that contribute to overall colorectal health, which may explain on if you are in theproperties. wrongCaffeine line and of polyphenol can act coffee’s preventive as antioxidants, limiting the growth of potential ust one more prodding from life to colon cancer cells. Melanoidins generated during the roasting process have love. Conversely, your decision toand diterpenes been thought to encourage colon mobility, may prevent cancer by enhancing the body’s defense against ponsible if lifedamage. is trying to teach you to suggest that oxidative Although data continues help reduce colorectal cancer risk and survival rates, d you coffee are can just trying to avoid this additional information is still needed before doctors can start recommending coffee consumption as a preventative measure.

Courtesy Metro Creative

Healthy Beginnings • October 2016

“Colorectal cancer is the third most common cancer diagnosed in men and women. However, coffee may help reduce instances of colon cancer.”

Answers For Everybody!

• Expert knowledge.

• Continual product testing.

• Exceptional quality at a highly competitive price.

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6135 S. Virginia St. • Reno 25

Guilty Comfort Food with a Healthy, Nutritious Twist

Written by Marie-Claire Hermans

Pizza is one of the standard cravings almost everyone has, even after successfully established diet changes. As soon as autumn sets in and the cold becomes tangible, eating raw can continue your healthy habits. A misunderstanding many people have is that eating raw equals “eating cold.”

But when you eat raw, you can warm your meals up to 108°F, which is higher than your body

temperature and can be very comforting in winter.

With this raw vegan, gluten- and lactosefree pizza you can mimic your favorite Italian take-out meal and even improve the taste of it.

Start making a full dehydrator of pizza crusts and store them in your pantry – as animals store their winter supply – so all you need to do is grab a crust and top it off with sauce and vegetables.

Tools You Need • Food processor • Blender • Chef’s knife

Make the Crusts a Day (or Longer) Ahead Mix by hand in a large bowl: • 1 C of ground golden flax seeds (grind flax seeds in a coffee grinder or blender) • 2 TBSP of onion powder • Sea salt Mix in food processor to achieve a soft batter: • 2 medium zucchinis

Marinate the Mushrooms the Day Before

EPICMIX PHOTO

• Always fill up your dehydrator with crusts tohave havelarge a nice stack Saturday and Sunday - EpicMix Photo will conversation Blend following ingredients together into a smooth • To store crusts, make sure thataround hearts for guests to take photos with in various locations sauce: dry at the race course the resort. Photographers willthey alsoare bevery available • 1 C of cherry tomatoes taking photos.

• Store crisp crusts in baking paper • ¼ C of sun dried tomatoes (soaked in oil or water) in a dry cupboard or pantry • 1 celery rib VALENTINE’S SCAVENGER HUNT • Play with the thicknesses and sizes of the crusts • 1 red bell pepper Saturday and Sunday - prizes will be hidden in the village and on • 1 carrot the mountain to be found.

• 1 clove of garlic

Tomato Sauce

Valentine’s

• ½ C soaked (20 minutes or overnight) sunflower seeds

• ½ C of pumpkin seeds (unsoaked)

• A handful of fresh basil, oregano EPICMIX

WEEKEND FESTIVITIES Make a Cheesy Dressing AT NORTHSTAR

• 1 C soaked walnuts (optional but warming in winter)

Tips

• Slice up mushrooms or a Portobello and place in a • Once you made the pizza, serve. flat bowl The crust will soften too much COMPLIMENTARY FACE PAINTING when you wait • Add olive oil, lemon or lime juice and Tamari to Saturday, February 14th only: From 12 pm to 2 pm. there will be taste, some thyme • Use your imagination and create a face painter at the Day Lodge. toppings with what you have in • Let sit overnight and warm up the next day at the fridge 108°F for about 1 hour

• ¼ TSP of sea salt

VIRTUAL PIN

Come ski on Valentine’s Day, Saturday 2/14, and receive the Ski Heart pin on your EpicMix account.

Would you like to elevate your energy in one week by TAVERN 6330’ • 1 clove of garlic • 1 C of cashews making one small • 1TBSP of olive oil Tavern 6330’ will be donating 10% of all dessert sales on February • Juice of ½ 15, lemon (taste if there is a nice sour/ change in your FEBRUARY 14, 2015 - FEBRUARY 2015 • A handful of fresh basil busy day? Join the sweet balance) 14th to Tahoe SAFE Alliance. They will also be offering a Valentine’s experience at www.

Day Menu on 2/14.

• Add the soft batter to the dry • 1 small shallot ravishingraw.com. ingredientsCOURSE in the bowl and CUPID’S VALENTINE’S FUN RACE • About ¾ C water (keep liquid right under cashews) Marie-Claire Hermans, Energy Coach mix with a spatula STAR GAZING SNOWSHOE For Experts™ TOURS

Blend into a smooth sauce:

To be held 10:30 to 3:30 day. Challenge your loved • Take scoops ofam batter and pm. eachAssemble Your Pizza Time: Varies. Take advantage of the dark skies above Northstar on onespread to a head-to-head race and find out who them into pizzaValentine’s shapes • Place a pizza crust ongets a flat plate Improve your movement. a snowshoe tour and telescopic viewing with star guide and poet bragging rights for the next year! Skiers and riders of all levels with a spoon • Spread a few scoops of tomato sauce on the crust Improve your life.

Tony Berendsen. The 2 to 2.5 hour guided tour begins at the Cross are welcome to participate in this fun race at our EpicMix Race • Dry for about 5 hours, turn on • Continue with spreading the Country cheesy dressing on Ski, Telemark & Snowshoe Center at 5pm. The group Venue.

EpicMix Race fees will be $6.

Seriously. to the mesh screen the sauce will trek through the serene forest while observing the starry sky • Dry another 2 hourseach or until The first 150 racers day will receive complimentary Take classes for:Each • Sprinklea some fluffy arugula onabove, top all while working your wayFeldenkrais to the Village at Northstar. ready Valentine’s Day pin.

Northstar ∙ Pain relief ∙ Vitality adventureby will include a laser tour of the stars and constellations, • Now spread the marinated vegetables hand ∙ Balance ∙ Alignment • They keep well for weeks, if a telescopic viewing top-of-the-line Celestron telescopes, 50% of all race fees collected both days will be to mushroom the • Flatter thedonated marinated slices here and using ∙ Easeaoffire movement ∙ Grace totally dry and a chance to relax around pit and warm up with wine there on top Tahoe SAFE Alliance.

To sign call Carole ba and hot cider. Dogs on leashes areup, welcome to joinBucher, in the fun!

• Sprinkle some more arugula and fresh basil leaves Marinate the Guild-Certified Feldenkrais Teacher The mission Vegetables of Tahoe SAFE Alliance is to end the incidence and to finish Day Before (775) 240-7882 • RenoFeldenkrais.blogspot.com trauma of domestic/intimate partner violence, sexual violence, • Mince a red, orange, yellow • Cut and serve right away Class schedule in “Ongoing Events” » Feldenkrais Method and child abuse in North Lake Tahoe and Truckee. bell pepper and place in a bowlSAFE Alliance believes every person has the right to Tahoe live a life free of oil violence • Add some olive and seaand abuse.

Thesalt core of our beliefs is that violence to taste is• aLetlearned behavior and therefore it sit overnight in the fridge can be prevented. Through education, • Highest quality non-toxic hair color FULL-SERVICE • You can warm them up in a advocacy and engaging everyone in • 100% grey coverage • non-toxic Hair Color dehydrator or oven at 108°F our(about cause,one wehour) can create violence-free • Private salon environment • 100% Grey Coverage communities where healthy relationships • One-on-one consultation, • Rich in Nutrients highly personalized service thrive. For more information please visit • Kim specializes in Color, • Expert color, cutting and texturizing tahoesafealliance.org.

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For appointments call Kim at 775.843.7659 | 1539 S. Virginia St. Reno Healthy Beginnings • October 2016 February 2015 Life’s a journey. Make it a healthy one.®

7

Visit www.HBmag.com

27

professional directory

allergies

crisis intervention

health food stores

Melissa Monaghan, APH, RN Advanced PractitionerHomeopathy High Sierra Allergy & Medical 9436 Double R Blvd Unit A, Reno NV 89521 (775)-686-6510 renonurse@yahoo.com www.highsierraallergy.com

Crisis Call Center www.CrisisCallCenter.org (775) 784-8085

Quincy Natural Foods Cooperative 269 Main Street, Quincy, CA 95971 (530) 283-3528

Crisis Call Center provides 24-hour emergency telephone crisis intervention, support, information, and referral services throughout the State of Nevada. The Center also operates the Sexual Assault Support Services program providing face-to-face crisis intervention and advocacy services to victims of sexual assault in Washoe County and neighboring rural communities. This service is free of charge, regardless of the nature of his or her problems.

We focus on products that are organically produced, made from natural ingredients (not synthetic or highly processed), and without additives or unnecessary ingredients. We actively promote locally produced foods and goods.

Mon.-Sat. 7 am - 8 pm, Sun. 9 am - 7 pm

Integrative Allergy Testing and Individualized Treatment Serums.

Pain free treatment drops given under tongue with environmental and diet instruction to support elimination of food, chemical, mold, dust, animal, and pollen reactions in adults and children.

Integrative Medical Visits utilizing homeopathy, Chinese herbal medicine, nutritionals, vitamin and mineral therapies to restore balance, health, and wellness. Conditions commonly treated: Acute or chronic virus and bacteria infections, skin conditions, sinus/ear/respiratory, allergies, bowel/digestive disorders, headaches, ADHD, fatigue and weight gain. Cleanse and Detox Programs: (Candida, Heavy Metals, Parasites, Environmental Toxins) . Wellness Programs for immune support and optimal performance.

cancer therapy Reno Integrative Medical Center Robert A. Eslinger, DO, HMD (775) 829-1009 www.renointegrative.com Reno Integrative Medical Center offers a variety of therapies to treat Cancer. Our approach is to support and enhance the body’s natural defenses while targeting the Cancer. Dr. Eslinger brings over 30 years of alternative and conventional medical experience.

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chiropractic health Dr. Tony Jensen 495 Apple St. Ste #105 Reno, NV 89502 (775) 323-1222 We take the time to educate you about Chiropractic and how important the nervous system is to your overall existence. That sets us apart from other Chiropractors. Offering the ProAdjuster technique, NO twisting and popping, safe and effective for all ages. Se Habla Español.

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environmental resources Sierra Green Building Association Building The Sierra’s Sustainable Community (877) 744-2248 www.Sigba.org SIGBA membership is non-exclusive, available to anyone who wants to support green building in the Sierra communities.

We encourage our members to participate in green building practices, but do not require any specific certifications.

energy spa Diane Underwood Cleanzologist, Hyperthermia Trainer Reverse Aging Naturally Energy Spa, 255 Crummer Lane Reno, NV 89502 Call or (for fast reply) Text (775) 233-4878 www.ReverseAgingNaturally.com Reverse Aging Naturally Health Shop & Spa offers Water & Air Filters, Ionized Water Station, Medical Grade Infrared Saunas (Made in the US), several massage devices, water to infrared, spinal alignments, photon facials, pulsed electro magnetic energy and negative ions permeate throughout the energy spa/lounge and health store since 2000.

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gift shops Mystic Rose Gift Shop 20 Hillcrest Drive, Reno, NV 89509 (775) 324-2872 www.MysticRoseGiftShop.com Open 10 am to 7 pm Mon.-Thur., 10 am to 5 pm Fri. & Sat. Eclectic and unique tools of spiritual traditions, crystals, jewelery and candles. Natural healing aids: Magnesium Chloride, Diatomacious Earth, Himalayan Salt and salt products. Tropical Traditions raw coconut oil, aromatherapy and massage oils. Ancient healing wisdom for today’s wellness.

Vitamin Connection

2295 S. Virginia St. #13, Reno, NV (775) 825-3993 Vitamins 20% below retail. Hard to find supplements. Ionized Alkaline Water, full up your water jugs here. Turbosonic sessions, ten minutes equal to an hour workout. We carry supplements featured on the Dr. Oz TV show.

Lose belly fat with HCG drops. Open Mon.-Sun.

hypnosis Joyful Changes June Milligan, M.Ed., CCHt Consulting Hypnotist (775) 786-9111 Quickly remove negative feelings from any scene or memory. Learn instant stress removal techniques as well as new ways to replace negative thoughts. Then together we instill the powerful goal suggestions that YOU want. All in one 2-hour session. Procrastination, situational stress, worries, smoking, ect.

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integrative medicine Gerber Medical Clinic Michael Gerber, MD, HMD 1225 Westfield Ave., Reno (775) 826-1900 www.GerberMedical.com Practicing since 1975, Dr. Gerber has offered family-oriented medicine, addressing all health issues from infancy through advanced age. Areas of specialty include homeopathy, bio-identical hormones, nutritional therapy, natural pain relief, infectious disease, detoxification, autoimmune disease, mood disorders, allergies and environmental sensitivities.

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October 2016 • Healthy Beginnings

mind, body & soul

Dr. William Clearfield 9550 S. McCarran Blvd.

Ste B., Reno, NV (775) 359-1222 Dr. Bill Clearfield comes to the Reno area from Northeast Pennsylvania after having practiced the art of medicine since 1982. He brings a unique holistic perspective from traditional medical backgrounds in Obstetrics and Gynecology, Family Practice, Medical Acupuncture and AntiAging Medicine.

“Dr. Bill” is the author of Celestial Stem: A Five Element Approach to Diet and Exercise, has taught fellow physicians the art of acupuncture needling, pioneered the treatment for head, neck and neuropathic injuries with medical acupuncture, has twenty years experience and training with bio-identical hormone replacement, intravenous nutrition, weight loss and non surgical facial rejuvenation. Dr. B’s approach to health and wellness combines the best of Eastern and Western Medicine with a healthy dose of the latest Anti-Aging Medical philosophies.

Go to ad on Page 9 The Feldenkrais Method Classes Awareness Through Movement Carole Bucher, BA, GCFP/T Guild Certified Feldenkrais Practitioner 775-240-7882 Learn to move comfortably and efficiently; reduce pain and improve vitality; recover quality of life after injury, surgery or illness. Mindful movement classes and private lessons with Carole Bucher, Reno Feldenkrais. See Ongoing Events for class schedule and RenoFeldenkrais. blogspot.com for more information. The only ongoing Feldenkrais classes in the state of Nevada, since 2008.

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Pinnacle Wellness Healing Spa 3631 Warren Way, Suite A, Reno 775-236-3631 www.pinnaclewellnessreno.com Pinnacle Wellness Healing Spa is a natural healing health spa. We offer various modalities including Hand/Foot Detox, Oxygen Bar, Chi Machine, Far Infrared Sauna and Pod, Vitamin D Bed and more!

Go to ad on Page 5 Nevada BodyWorks 775-453-0099 nevadabodyworks.com Nevada BodyWorks is a premier therapeutic massage practice delivering the best bodywork available. Techniques include Integrative Massage, Shiatsu, Chinese Cupping, Japanese Sotai Therapy and Hot Stones.

Go to ad on Page 5 EnhanceMyBeauty Skin & Body Care 775-843-8883 enhancemybeauty.net EnhanceMyBeauty Skin & Body Care provides high-quality organic facials and skin care treatments, brow and makeup bar, eyelashes, microdermabrasion and waxing services. We specialize in age defiance and acne for all ages.

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pet care Sugarland Ranch (775) 970-5350 www.SugarlandRanch.org Sugarland Ranch is a community based, nonprofit organization housing several small animal rescue programs. Volunteers an donations are welcomed.

massage therapeutic

spiritual centers

The Bierwolf Effect Tyson Bierwolf BCTMB, NV LMT, CA CMT Cell / text - (510) 435-3308 www.thebierwolfeffect.com

Spiritualist Society Wadsworth Masonic Lodge 25, 2425 Pyramid Way, Sparks, NV 89431 SpiritualistSocietyofReno.org

NCBTMB board certified massage therapist. Specializing in traditional Thai yoga massage, Shiatsu & Ashiatsu, deep tissue, injury rehab, reflexology, and acupressure. Trained in San Francisco and Chiang Mai, Thailand. Out-calls available and based out of the Gerber Medical Clinic.

Healthy Beginnings • October 2016

Meetings every Sunday 11 a.m. to 12:15 p.m.

Spiritual awakening is a personal path, but a community helps you find the way. The Spiritualist Society is a community of like-minded people helping one another on their spiritual path.

Meetings include a talk, meditation, healing and message service followed by fellowship. Everyone is welcome to attend.

29

calendar of events OCT 1

Color Me Rad

Cost: $49 Run through RAD color stations and get covered from head to toe in powders and gels of pink, yellow, green, blue and violet. 9 a.m.

Saturday at the University of Nevada, Reno.

For more information, visit colormerad.com

OCT 1 & 2

REIKI II with Dr. Susan Barry

Cost: $350 Must have taken Reiki I, and have a minimum of 3 months practice prior to this workshop.

9 a.m. to 4 p.m. Saturday and Sunday at Heart to Heart School, 1624 Highway 395 North, Ste. #1, in Minden. For more information, call 775-782-3481 or visit heart2heartschool.net/course-schedule.html

OCT 4 OR 6

Spirit Guides with Dr. Susan Barry

Cost: $60 Being in touch with spirit guides is about being in touch with the small, inner voice of wisdom that we all have. In this workshop, we do several exercises to help students connect with their own personal guides. 1 to 4 p.m.

Tuesday or 6 to 9 p.m. Thursday at Heart to Heart School, 1624 Highway 395 North, Ste. #1, in Minden. For more information, call 775-782-3481 or visit heart2heartschool.net/ course-schedule.html

OCT 4, 11, 18 AND 25 “On with Life” Breast Cancer Support Group

Cost: Free Join Saint Mary’s team of social workers and educators as well as other breast cancer survivors to discuss breast cancer survivorship. 4:30 to 6 p.m. Tuesdays at the Saint Mary’s Center for Health Tumor Board Conference Room, 645 N. Arlington Ave., Ste. 120. For more information or to register, call 775-722-1222 or 775-770-6029.

OCT 8 THRU 9

Reno Spiritual Wellness Expo and Conference

General admission: $7 online, $8 at the door Conference package: $25 The Reno Spiritual Wellness Expo offers a dedicated family of readers, healers and those exploring alternative, holistic ways to wellness of body, mind and spirit. For more information, call Laura of the Reno Psychic Institute at 775-324-2872 or visit renospiritualwellnessexpo.com

OCT 9

Lake Tahoe Marathon

Cost: $117 The Lake Tahoe Marathon starts south of Homewood, Calif., with an optional Early Start at 7 a.m. for over-6-hour finishers. The Early Starters are not eligible for any age division awards. The finish line is at Lakeside Beach, about 6 blocks from the Lake Tahoe Resort Hotel. The Lake Tahoe Marathon is surrounded by more than 20 events ranging from half marathons to 10K races to 5K themed run-walks. For more information about the Lake Tahoe Marathon and other events, visit www.laketahoemarathon.com

OCT 10

Scheels Kids Klub: Stay Active, Stay Healthy Cost: Free Scheels will host Stay Active, Stay Healthy, an event to educate parents and kids about healthy snacking and family-friendly activities.

All kids will receive a free ride on the Ferris wheel. 6 p.m. Monday at Scheels. For more information, visit experience.scheels.com/ event/kids-klub-stay-active-stay-healthy/

OCT 10 THRU 16 Reno Bites

Explore Reno’s vibrant culinary scene during a week of prix fixe menus, specialty items and signature events. For more information and a list of participants, visit renobitesweek.com

OCT 5

OCT 13 & 25

Cost: Free Get information, advice and resources.

Facilitated by healthcare specialists from Carson Valley Medical Center. 9:30 a.m. Wednesday at the Douglas County Community Center, 1329 Waterloo Lane, in Gardnerville.

Free workshop!

Essential oils are useful for a wide range of wellness applications. Join us for a fun and informative workshop to learn about the safe and effective uses for essential oils: health care practices, food preparation, face and hair care. For registration, time and location information, call Dr. Tony Jensen at 775-323-1222.

Diabetes Support Group

OCT 8

Virginia City’s Redrun

Cost: Various 3.33-mile or 6.66-mile run in haunted Virginia City. Participants register as either a runner, zombie or living insane and run for their lives through obstacles and revive stations as the “undead” try to grab runners’ flags and the living insane pelt runners with color bombs.

For more information, ticket prices or to register, visit redrunvc.com

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Benefits of Essential Oils

OCT 13

Diabetes Support Group

Diabetes information, resources at support.

Meets on the 2nd Thursday of each month at the Health and Wellness Institute, Ste. 250, at Carson Tahoe Health. For more information, call Syndi Skilling, RN, Diabetes Education Coordinator, at 775-445-8607.

OCT 16

Reno Race for the Cure ®

Race site opens at 6:30 a.m. at Reno City Plaza and the Truckee River in downtown Reno. For more information or to register, visit komennevada.org/renorace

OCT 20 & NOV 3, OR OCT 25 & NOV 1 Tarot with Dr. Susan Barry

Cost: $160 This is one of the oldest and most misunderstood tools to access your subconscious mind. Used correctly it can lead to discovery and finding spiritual direction. In this workshop, we talk about the history of tarot, the cards in general and the different decks that are available. 5 to 9 p.m.

Thursdays or 1 to 5 p.m. Tuesdays at Heart to Heart School, 1624 Highway 395 North, Ste. #1, in Minden. For more information, call 775-782-3481 or visit heart2heartschool.net/ course-schedule.html

OCT 23

PumpkinPalooza

Cost: Free Harvest fun for the whole family! Build and race a pumpkin in the Pumpkin Derby, win a mummy-wrapping contest, participate in the children’s costume parade, enjoy live music and more. 11 a.m. to 5 p.m. Sunday at Sparks Victorian Square. For more information, visit pumpkinpalooza.org

OCT 23

5K/10K Run for Education

Cost: $10 for K-8th; $15 for 9th-12th; $40 with college ID; $50 adults 20+ Hosted by the Education Alliance (EA) and coordinated by a county-wide group of EA Board members, educators, volunteers, business representatives, community leaders and government officials, this annual family and community event raises funds for students in the Washoe County School District. Opening ceremonies begin at 7:30 a.m. at Scheels in Sparks. For more information, call the Education Alliance at 775-353-6950, email run4ed@washoeschools. net or visit ed-alliance.org

OCT 30

Monster Dash 5K

Adults: $35 before October 28, $45 day of race Kids: $15 before October 28, $20 day of race Join us for a spooky 5K run starting at Idlewild Park and following the Truckee River.

Watch out for ghosts and ghouls along the way, you never know when they might jump out to scare you! Race starts 9 a.m. Sunday at Idlewild Park. For more information or to register, visit desertskyadventures.com/renosmonster-dash

October 2016 • Healthy Beginnings

NGOING EVENTS Movement for Healing NIA Class NIA integrates concepts from the dance, martial and healing arts. Increase energy, strength and presence. Classes are 5:30 to 6:30 p.m. every Wednesday at Gerber Medical Clinic, 1225 Westfield/2nd floor studio (Southwest Reno).

All fitness levels are welcome! First class is free!

For more information, email Kimberley Elliott at radicalfreedomcoach@gmail.com.

Ringing In Ears, Headaches, Heart Palpitations and Neurological Issues These sudden symptoms can be caused by Smart Meters. Free support group. For more information, call Gloria at 775-851-3322.

Spiritualist Society of Reno – Spiritual Awakening Spiritual awakening is a personal path, but a community of like-minded people helps you find the way. Meetings include a talk, meditation, healing and message service followed by fellowship. Everyone is welcome to attend.

Meetings are from 11 a.m. to 12:15 p.m. every Sunday at Wadsworth Masonic Lodge 25, 2425 Pyramid Way, in Sparks. For more information, visit SpiritualistSocietyofReno.org Weekly Yoga Class Class is held from 6 to 7:30 p.m. every Tuesday and Friday at 1225 Westfield/ 2nd floor studio in Southwest Reno. Cost: $8 drop-in or $28 for a 4-class pass. Beginners are welcome! For more information, call Kathy at 775-544-1167.

PTSD Discussion Group VFW Post 9211 is sponsoring a PTSD discussion group that meets at the historic “Battle Born” bunker post. All individuals with a diagnosis of PTSD are invited to join this group. This is NOT restricted to veterans or VFW members. Any member of the community is invited, including civilians and service persons such police, firefighters and medical personnel. Discussion is held at 6 p.m. every 2nd and 4th Wednesday.

VFW Post 9211 is located one block west of the Virginia Street/Moana Lane intersection. To contact VFW Post 9211, call 775-825-7007. To inquire about the discussion group, call Post Surgeon Dr. Schwartz at 775-409-4561.

Organic Raw Foods Potluck Join us every 3rd Sunday of the month for an Open House Organic Raw Foods Potluck. Please bring a delicious dish to share! Potluck is held at Reverse Aging Energy Spa, 255 Crummer Lane, in Reno. For more information, call 775-233-4878.

Healthy Beginnings • October 2016

Reno Psychic Institute Healing Classes and Clinics Clinics held at 20 Hillcrest Drive in Reno, unless otherwise noted.

Energy Healing 5 to 7 p.m. every Tuesday | Cost: Free (donations accepted) Trancemedium Healing 7:30 to 9 p.m. every 2nd and 4th Thursday Cost $25 Women’s Energy Healing 5:30 to 7 p.m. every 3rd Thursday Cost: Free (donations accepted) Men’s Energy Healing 6 to 7 p.m. every 2nd Thursday Hands On Healing 10:30 a.m. to noon every 1st and 3rd Saturday | Cost: $25 Energy Healing – Carson City location Noon to 2 p.m. every Saturday at 1800 E. Williams St. #207 | Cost: Free (donations accepted) For more information, visit www. renopsychicinstitute.com Receive a Discount When You Buy Three Colonics For more information or to schedule your appointment, call Gerber Medical Clinic at 775826-1900. Gerber Medical Clinic is located at 1225 Westfield Ave. in Reno.

The Feldenkrais Method Classes Awareness Through Movement Schedule, Reno 10 a.m. Tuesday at Cardio Kickfit, 600 S. Center St. 6 p.m. Thursday at the Reno Buddhist Center, 820 Plumas St. 3 p.m. Saturday at Cardio Kickfit, 600 S. Center St. All levels of fitness. Start anytime to improve movement and feel great again! For more information, call Carole Bucher, BA, GCFP/T at 775-240-7882, email RenoFeldenkrais@gmail.com or visit RenoFeldenkrais.blogspot.com

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Martin P. Rutherford, D.C., CFMP

Randall Gates, D.C., DACNB

Certified Functional Medicine Practitioner

Board Certified Chiropractic Neurologist